Therapists in Burlington, ON

Photo of Pamela Martin, Registered Social Worker, RSW, MSW
Pamela Martin
Registered Social Worker, RSW, MSW
1 Endorsed
Online Only
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
(289) 302-6915 View (289) 302-6915
Photo of Laura Archer, Registered Social Worker, MSW, BSW, BASc
Laura Archer
Registered Social Worker, MSW, BSW, BASc
Burlington, ON L7R
Waitlist for new clients
As a mother myself, my passion is helping other mothers and children. I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals. I provide evidence and nurture-based information to support you in your parenting choices and children in enhancing their emotional wellness, which is often connected to working through worries and bringing their confidence to the forefront.
As a mother myself, my passion is helping other mothers and children. I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals. I provide evidence and nurture-based information to support you in your parenting choices and children in enhancing their emotional wellness, which is often connected to working through worries and bringing their confidence to the forefront.
(289) 212-6495 View (289) 212-6495
Photo of Cherisse McKay - Storrie, Velikonja and Associates, Psychologist, PhD, CPsych, CCAT(MB, CMLE(O)
Storrie, Velikonja and Associates
Psychologist, PhD, CPsych, CCAT(MB, CMLE(O)
Burlington, ON L7R
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
(855) 627-3560 View (855) 627-3560
Photo of Lisa Lunski, Registered Social Worker, MSW, RSM
Lisa Lunski
Registered Social Worker, MSW, RSM
1 Endorsed
Burlington, ON L7L
Hi, my name is Lisa. As a Registered Social Worker I am passionate about working with individuals to enhance communication, improve emotional regulation, and navigate the complexities of mental health and couples to build strong, healthy and close relationships. Therapy provides a forum and skills to help understand what you’re feeling, why and how to cope. Our past experiences and attachment relationships shape our beliefs, behaviors and attitudes, which can impact our present and future actions. Making the decision to learn from your past and apply it to your present will allow you to live the life that you were meant to live.
Hi, my name is Lisa. As a Registered Social Worker I am passionate about working with individuals to enhance communication, improve emotional regulation, and navigate the complexities of mental health and couples to build strong, healthy and close relationships. Therapy provides a forum and skills to help understand what you’re feeling, why and how to cope. Our past experiences and attachment relationships shape our beliefs, behaviors and attitudes, which can impact our present and future actions. Making the decision to learn from your past and apply it to your present will allow you to live the life that you were meant to live.
(365) 605-5746 View (365) 605-5746
Photo of Stephanie Miloknay, Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Stephanie Miloknay
Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Burlington, ON L7R
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT), with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT), with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
(289) 809-6996 View (289) 809-6996
Photo of Jess Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jess Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
3 Endorsed
Burlington, ON L7T
I am a Registered Psychotherapist with experience supporting individuals during the perinatal period, including pregnancy and postpartum. With extensive training and lived experience, I support clients by helping them learn skills to recognize and manage symptoms of postpartum depression, anxiety and burnout. I also work with issues related to anxiety, depression, life transitions, parenting, perfectionism and burnout. I work collaboratively with clients to help build insight and understanding into where certain maladaptive patterns and beliefs originate from, while building more balanced beliefs.
I am a Registered Psychotherapist with experience supporting individuals during the perinatal period, including pregnancy and postpartum. With extensive training and lived experience, I support clients by helping them learn skills to recognize and manage symptoms of postpartum depression, anxiety and burnout. I also work with issues related to anxiety, depression, life transitions, parenting, perfectionism and burnout. I work collaboratively with clients to help build insight and understanding into where certain maladaptive patterns and beliefs originate from, while building more balanced beliefs.
(289) 514-0011 View (289) 514-0011
Photo of Nadene Riopelle Nadene Riopelle - Nadene Riopelle | Trauma | Burnout | Career, Pre-Licensed Professional, Intern
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
New Apr 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how.
New Apr 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how.
(289) 276-9801 View (289) 276-9801
Photo of Megan Lesiuta, Registered Social Worker, RSW, MSW, BSW
Megan Lesiuta
Registered Social Worker, RSW, MSW, BSW
Burlington, ON L7N
Hi! I’m Megan, a registered social worker (RSW, MSW) with approximately 5 years of experience working as a therapist. I’m passionate about helping children, youth, and adults feel understood and supported as they navigate life’s challenges. My approach is compassionate, collaborative, and tailored to each person’s unique needs. I’m experienced with evidence-based therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Family Therapy (EFFT)
Hi! I’m Megan, a registered social worker (RSW, MSW) with approximately 5 years of experience working as a therapist. I’m passionate about helping children, youth, and adults feel understood and supported as they navigate life’s challenges. My approach is compassionate, collaborative, and tailored to each person’s unique needs. I’m experienced with evidence-based therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Family Therapy (EFFT)
(365) 659-0773 View (365) 659-0773
Photo of Melissa Zielonka, Registered Psychotherapist (Qualifying)
Melissa Zielonka
Registered Psychotherapist (Qualifying)
Online Only
Are you feeling overwhelmed by chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or self-esteem concerns? You’re not alone. I offer a warm, compassionate space where you can explore your experiences openly and without judgment. Together, we can make sense of what you’re going through, build insight, and move toward healing, balance, and a greater sense of well-being at a pace that feels right for you.
Are you feeling overwhelmed by chronic illness or pain, anxiety, depression, trauma, stress, relationship challenges, or self-esteem concerns? You’re not alone. I offer a warm, compassionate space where you can explore your experiences openly and without judgment. Together, we can make sense of what you’re going through, build insight, and move toward healing, balance, and a greater sense of well-being at a pace that feels right for you.
View
Photo of Brent Jarden, Registered Social Worker, MSW, RSW
Brent Jarden
Registered Social Worker, MSW, RSW
1 Endorsed
Burlington, ON L7S
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
(365) 544-4126 View (365) 544-4126
Photo of Natalie John-Carson - Natalie J Carson Therapy , Registered Social Worker, MSW, RSW
Natalie J Carson Therapy
Registered Social Worker, MSW, RSW
Burlington, ON L7M
Hello, my name is Natalie John- Carson MSW, RSW. I'm a registered social worker with 20 years experience supporting youth, adults & families. I am trained in Family Based Treatment for adolescent eating disorders, working closely with caregivers to support recovery. I also use CBT and DBT skills to help with anxiety, mood and emotion regulation. My approach is warm, collaborative, non judgemental & tailored to your individual or family's needs. I work flexibly creating a safe & supportive space where meaningful change can occur.
Hello, my name is Natalie John- Carson MSW, RSW. I'm a registered social worker with 20 years experience supporting youth, adults & families. I am trained in Family Based Treatment for adolescent eating disorders, working closely with caregivers to support recovery. I also use CBT and DBT skills to help with anxiety, mood and emotion regulation. My approach is warm, collaborative, non judgemental & tailored to your individual or family's needs. I work flexibly creating a safe & supportive space where meaningful change can occur.
(289) 302-7168 View (289) 302-7168
Photo of Margaret Jean Hux, Registered Psychotherapist, DipSP
Margaret Jean Hux
Registered Psychotherapist, DipSP
1 Endorsed
Burlington, ON L7P
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
(289) 207-6559 View (289) 207-6559
Photo of Dr. Sarah Haller, Psychologist, PhD
Dr. Sarah Haller
Psychologist, PhD
2 Endorsed
Online Only
I'm a Clinical Psychologist with expertise in supporting people through anxiety, depression, eating disorders and managing life transitions—including the perinatal period (pregnancy and postpartum) and menopause. I also help clients needing support for short- or long-term disability. My therapeutic style blends evidence-based practices like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness strategies, helping you build practical tools for emotional well-being. I offer a compassionate space where you can feel supported and empowered.
I'm a Clinical Psychologist with expertise in supporting people through anxiety, depression, eating disorders and managing life transitions—including the perinatal period (pregnancy and postpartum) and menopause. I also help clients needing support for short- or long-term disability. My therapeutic style blends evidence-based practices like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness strategies, helping you build practical tools for emotional well-being. I offer a compassionate space where you can feel supported and empowered.
(365) 513-5763 View (365) 513-5763
Photo of Lisa Connelly, Registered Social Service Worker, SSW, RSSW
Lisa Connelly
Registered Social Service Worker, SSW, RSSW
2 Endorsed
Burlington, ON L7M
Hello, I’m Lisa, and I’m so glad you’ve found your way here. I’m a Registered Social Service Worker and trauma-informed counsellor, offering virtual, phone, and walk-and-talk counselling through Aspect Psychotherapy. I provide compassionate support for adults and seniors as they navigate life’s ups and downs. Whether you’re reflecting on the past, facing uncertainty, or managing life’s transitions, I’m here to support you in a way that feels right for you.
Hello, I’m Lisa, and I’m so glad you’ve found your way here. I’m a Registered Social Service Worker and trauma-informed counsellor, offering virtual, phone, and walk-and-talk counselling through Aspect Psychotherapy. I provide compassionate support for adults and seniors as they navigate life’s ups and downs. Whether you’re reflecting on the past, facing uncertainty, or managing life’s transitions, I’m here to support you in a way that feels right for you.
(289) 212-8760 View (289) 212-8760
Photo of Sarah Nazim, Registered Psychotherapist (Qualifying), MA
Sarah Nazim
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Online Only
Are you at a stage of life where things should feel clearer, yet you feel anxious, stuck, or uncertain about what comes next? Many people enter therapy feeling pressure to have life figured out while quietly questioning their direction, identity, or choices. I offer a supportive, grounded space to slow things down and make sense of what you are experiencing. Our work is both reflective and practical, helping you understand what is contributing to feeling stuck while also identifying realistic steps forward.
Are you at a stage of life where things should feel clearer, yet you feel anxious, stuck, or uncertain about what comes next? Many people enter therapy feeling pressure to have life figured out while quietly questioning their direction, identity, or choices. I offer a supportive, grounded space to slow things down and make sense of what you are experiencing. Our work is both reflective and practical, helping you understand what is contributing to feeling stuck while also identifying realistic steps forward.
(365) 513-8378 View (365) 513-8378
Photo of Lisa O'Donovan, Registered Psychotherapist, RP
Lisa O'Donovan
Registered Psychotherapist, RP
3 Endorsed
Burlington, ON L7N
As a trauma professional I understand how deeply, past or present, our experiences impact daily life, relationships & sense of self. Perhaps you feel disconnected, seeking to process the past, struggling with boundaries or longing for a deeper sense of self-understanding. Repeating relationship patterns, attachment wounds, & the ongoing impact of complex trauma, childhood trauma, family dysfunction, addiction, or occupational trauma can feel overwhelming, confusing, and exhausting. Therapy supports healing from relational trauma, strengthening self-compassion, and creating meaningful, sustainable shifts toward balance and wellbeing.
As a trauma professional I understand how deeply, past or present, our experiences impact daily life, relationships & sense of self. Perhaps you feel disconnected, seeking to process the past, struggling with boundaries or longing for a deeper sense of self-understanding. Repeating relationship patterns, attachment wounds, & the ongoing impact of complex trauma, childhood trauma, family dysfunction, addiction, or occupational trauma can feel overwhelming, confusing, and exhausting. Therapy supports healing from relational trauma, strengthening self-compassion, and creating meaningful, sustainable shifts toward balance and wellbeing.
(289) 277-3508 View (289) 277-3508
Photo of Nicol Fraser, Registered Social Worker, MSW, RSW
Nicol Fraser
Registered Social Worker, MSW, RSW
2 Endorsed
Burlington, ON L7L
You are not alone and you do not have to suffer in silence. Being a registered social worker for over 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
You are not alone and you do not have to suffer in silence. Being a registered social worker for over 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
(289) 514-2543 View (289) 514-2543
Photo of Moustafa A Hassan, Counsellor, BSc, MSc, MBA
Moustafa A Hassan
Counsellor, BSc, MSc, MBA
Burlington, ON L7L
At EMClinic, i dedicated to nurturing the connections between the soul, mind, heart, and body, empowering both youth and adults to enhance their emotional and mental well-being. We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health. Our practice is rooted in a balanced approach that combines emotional therapy, alternative medicine & mind-body techniques.
At EMClinic, i dedicated to nurturing the connections between the soul, mind, heart, and body, empowering both youth and adults to enhance their emotional and mental well-being. We offer therapeutic solutions, counseling, and coaching services to help individuals and families better manage anxiety, stress, trauma, ADD, ADHD and their overall emotional & mental health. Our practice is rooted in a balanced approach that combines emotional therapy, alternative medicine & mind-body techniques.
(289) 216-6970 View (289) 216-6970
Photo of German Gachuzo, Registered Psychotherapist, MA
German Gachuzo
Registered Psychotherapist, MA
Online Only
La terapia se ha convertido en una herramienta poderosa que nos ayuda a ver las cosas desde una perspectiva diferente y abordar nuestros miedos, preocupaciones, sentimientos o acciones que nos hacen sentir incómodos. Si estás buscando trabajar en tu proceso, será un placer acompañarte. Pide tu consulta telefónica gratuita- Therapy has become a powerful tool that helps us see things from a different perspective and address our fears, concerns, feelings, or actions that make us feel uneasy. If you're looking to work through your process, I would be delighted to assist you. Booking a free phone consultation is just the first step.
La terapia se ha convertido en una herramienta poderosa que nos ayuda a ver las cosas desde una perspectiva diferente y abordar nuestros miedos, preocupaciones, sentimientos o acciones que nos hacen sentir incómodos. Si estás buscando trabajar en tu proceso, será un placer acompañarte. Pide tu consulta telefónica gratuita- Therapy has become a powerful tool that helps us see things from a different perspective and address our fears, concerns, feelings, or actions that make us feel uneasy. If you're looking to work through your process, I would be delighted to assist you. Booking a free phone consultation is just the first step.
(289) 512-2750 View (289) 512-2750
Photo of Stacey Cook, Registered Social Worker, MSW, RSW, PMH-C
Stacey Cook
Registered Social Worker, MSW, RSW, PMH-C
1 Endorsed
Burlington, ON L7L
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
You don't have to go through this alone. I believe that therapy should be a collaborative, supportive, and empowering process where you feel heard, understood, and respected. Together, we will create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences without fear of criticism. My goal is to help you build practical coping skills, develop resilience, and gain the confidence to face whatever challenges life presents. No matter where you are on your path, I am here to walk alongside you, offering guidance, encouragement, and the tools you need to move forward.
(289) 272-8715 View (289) 272-8715

See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

900+

Average cost per session

$165

Counsellors in Burlington, ON who prioritize treating:

94% Anxiety
85% Depression
82% Self Esteem
80% Relationship Issues
80% Stress
67% Trauma and PTSD
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

82% SunLife
78% Manulife
77% Green Shield Canada

How Counsellors in Burlington, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.