Therapists in Burlington, ON
Life can feel overwhelming, especially when anxiety, depression, or grief weigh heavily on your mind. Maybe your thoughts are racing, making it hard to relax or focus. Perhaps sadness lingers, and you're feeling stuck, unmotivated, or disconnected from the things that once brought you joy. Or maybe you're carrying the weight of loss, unsure how to move forward. I specialize in helping children, teens, and adults navigate anxiety, depression, and grief in a safe, supportive, and non-judgmental space. My approach is warm and gentle, allowing us to work at a pace that feels right for you!
Life can feel overwhelming, especially when anxiety, depression, or grief weigh heavily on your mind. Maybe your thoughts are racing, making it hard to relax or focus. Perhaps sadness lingers, and you're feeling stuck, unmotivated, or disconnected from the things that once brought you joy. Or maybe you're carrying the weight of loss, unsure how to move forward. I specialize in helping children, teens, and adults navigate anxiety, depression, and grief in a safe, supportive, and non-judgmental space. My approach is warm and gentle, allowing us to work at a pace that feels right for you!
"There is nothing either good or bad, but thinking makes it so" (Shakespeare, Hamlet). As a registered Psychologist experienced in treating a variety of mental health issues, I could not agree more. My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging. In today's modern world, it is easy to lose ourselves to the stresses of everyday life, which is why a strong focus of my practice is on helping clients enact change to achieve greater balance in their lives.
"There is nothing either good or bad, but thinking makes it so" (Shakespeare, Hamlet). As a registered Psychologist experienced in treating a variety of mental health issues, I could not agree more. My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging. In today's modern world, it is easy to lose ourselves to the stresses of everyday life, which is why a strong focus of my practice is on helping clients enact change to achieve greater balance in their lives.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Psychodynamic/psychoanalytic treatment helps people master psychological difficulties, takes a long time, gives lasting results and is hard work. If you feel ready to do this work, I may be able to help you. See my website for fuller discussion about the efficacy of psychodynamic treatment and the type of problems that can be addressed with this approach.
Psychodynamic/psychoanalytic treatment helps people master psychological difficulties, takes a long time, gives lasting results and is hard work. If you feel ready to do this work, I may be able to help you. See my website for fuller discussion about the efficacy of psychodynamic treatment and the type of problems that can be addressed with this approach.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma? Maybe you're noticing unhealthy patterns? Are you saying sorry too much, feel like it's unfair, and don't know how to stop? This can lead to low self-esteem, difficulty trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, let's explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. Let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
Are you navigating the aftermath of toxic relationships or trying to heal from past trauma? Maybe you're noticing unhealthy patterns? Are you saying sorry too much, feel like it's unfair, and don't know how to stop? This can lead to low self-esteem, difficulty trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, let's explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. Let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
Storrie, Velikonja and Associates provide psychological, neuropsychological, psychovocational, and psychoeducational assessment services. We offer treatment of mood difficulties, brain injury, learning disorders, communication, parenting issues, and PTSD in first responders. Our multidisciplinary clinics target concussion, dementia, and autism. We also work with a wide range of mood disorder and personality challenges across the life span.
Do you feel misunderstood or like you want to escape from painful memories, thoughts, and/or emotions? Do you feel stuck as though you are unable to move forward in life? Do you struggle with people-pleasing, relationship conflict, chronic illness, or feel emotionally disconnected? If any of this applies to you, please know that you are not alone. It is normal to feel overwhelmed, frustrated, and disappointed when life appears to be passing us by and we feel stuck or held back by our past experiences. Having a therapist who provides a trauma-informed and client centred approach is essential in these cases.
Do you feel misunderstood or like you want to escape from painful memories, thoughts, and/or emotions? Do you feel stuck as though you are unable to move forward in life? Do you struggle with people-pleasing, relationship conflict, chronic illness, or feel emotionally disconnected? If any of this applies to you, please know that you are not alone. It is normal to feel overwhelmed, frustrated, and disappointed when life appears to be passing us by and we feel stuck or held back by our past experiences. Having a therapist who provides a trauma-informed and client centred approach is essential in these cases.
Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability to function and manage even the smallest of tasks? Does it impact your relationships, your work, your parenting, and your family? Do you feel overwhelmed, exhausted, frustrated and helpless about just getting through the day? Do you wonder, and hope, if things could be better? You are not alone.
Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability to function and manage even the smallest of tasks? Does it impact your relationships, your work, your parenting, and your family? Do you feel overwhelmed, exhausted, frustrated and helpless about just getting through the day? Do you wonder, and hope, if things could be better? You are not alone.
Feeling overwhelmed by depression, anxiety, or stress and unsure of where to turn? Sometimes, having someone who listens with empathy and an open heart can be the first step toward healing. Archita Dasagari has built her practice around this belief, creating a compassionate space where individuals from all walks of life—especially those from minority communities—can feel safe and supported. She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges. Archita also offers family and couples therapy, fostering connection and resilience in relationships.
Feeling overwhelmed by depression, anxiety, or stress and unsure of where to turn? Sometimes, having someone who listens with empathy and an open heart can be the first step toward healing. Archita Dasagari has built her practice around this belief, creating a compassionate space where individuals from all walks of life—especially those from minority communities—can feel safe and supported. She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges. Archita also offers family and couples therapy, fostering connection and resilience in relationships.
Hi, I’m Rania. I’m a Registered Psychotherapist and Registered Nurse, and my work is centered on helping people through the moments in life that feel heavy, overwhelming, or isolating. Whether you’re struggling with anxiety or depression, coping with loss, navigating a health crisis, or facing painful thoughts you don’t know how to carry, you don’t have to go through it alone. I know how hard it can be to reach out for support, and I want you to feel safe, understood, and cared for here. My approach is gentle and collaborative,I meet you exactly where you are, without judgment, and walk alongside you as you find your way forward
Hi, I’m Rania. I’m a Registered Psychotherapist and Registered Nurse, and my work is centered on helping people through the moments in life that feel heavy, overwhelming, or isolating. Whether you’re struggling with anxiety or depression, coping with loss, navigating a health crisis, or facing painful thoughts you don’t know how to carry, you don’t have to go through it alone. I know how hard it can be to reach out for support, and I want you to feel safe, understood, and cared for here. My approach is gentle and collaborative,I meet you exactly where you are, without judgment, and walk alongside you as you find your way forward
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
I work with individuals 19 years and older, with a focus on supporting first responders and their families. I provide personalized therapy to address work-related trauma, PTSD, burnout, and the emotional toll of the job. My goal is to support mental resilience, stress management, and long-term well-being, helping those who serve our communities continue their careers with strength and clarity. My approach is rooted in preventative mental health care, helping all clients - whether first responders or others - develop emotional resilience, self-compassion, and long-term coping strategies to support their overall quality of life.
With an extensive background as a Postpartum Doula and certified Baby-Led Sleep and Well-Being Specialist, Adrienne has helped many families in the delicate early stages of parenting. As a mother of four and a parent of a neurodivergent child, Adrienne understands firsthand the complexities, joys, and challenges of caregiving, and brings that lived experience into her therapeutic practice.
With an extensive background as a Postpartum Doula and certified Baby-Led Sleep and Well-Being Specialist, Adrienne has helped many families in the delicate early stages of parenting. As a mother of four and a parent of a neurodivergent child, Adrienne understands firsthand the complexities, joys, and challenges of caregiving, and brings that lived experience into her therapeutic practice.
I provide counselling to adults with various mental health and life challenges. Believing that profound and lasting change is possible, I work alongside you to help you make meaning of the feelings and experiences that are causing distress within you and in your relationships. From a curious, non-judgmental stance, I support you in cultivating a sense of stability, well-being, hope and possibility.
I provide counselling to adults with various mental health and life challenges. Believing that profound and lasting change is possible, I work alongside you to help you make meaning of the feelings and experiences that are causing distress within you and in your relationships. From a curious, non-judgmental stance, I support you in cultivating a sense of stability, well-being, hope and possibility.
Are you tired of sleeping on the couch? Fed up with all the arguing? Feeling dismissed and lack of connection? Living like roommates? Just found out your partner cheated on you? Concerned about lack of boundaries? Are you wanting a better relationship where you feel heard and seen? Of course you do! You want closeness. You want to feel safe and secure. You want to not only have a best friend who has your back, but also a lover, and intimate partner.
Are you tired of sleeping on the couch? Fed up with all the arguing? Feeling dismissed and lack of connection? Living like roommates? Just found out your partner cheated on you? Concerned about lack of boundaries? Are you wanting a better relationship where you feel heard and seen? Of course you do! You want closeness. You want to feel safe and secure. You want to not only have a best friend who has your back, but also a lover, and intimate partner.
There is no change without chaos. What I value most in a client is their strength, courage, and willingness to share their stories, as well as their trust in my ability to offer the best support possible and change. By nurturing hope and the potential for recovery, we can foster personal growth and transformation throughout the therapy process.
There is no change without chaos. What I value most in a client is their strength, courage, and willingness to share their stories, as well as their trust in my ability to offer the best support possible and change. By nurturing hope and the potential for recovery, we can foster personal growth and transformation throughout the therapy process.
Anxiety | Attachment | Distress - Emily
Registered Psychotherapist, RP
5 Endorsed
Burlington, ON L7R
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the first step by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal experience to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with deep understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the first step by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal experience to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with deep understanding.
Healing involves moving beyond distraction and avoidance, and connecting to your innermost self. It is about welcoming your experiences, including the painful parts, without being overwhelmed by them. This is a skill that is developed through inner work practices such as quieting the mind, finding your center, listening to your intuition, letting go of control, and trusting in something greater than your mind. When you get off-track from these inherent abilities, you get signs....your symptoms are like red flags, encouraging you to come back to who you are on the deepest level.
Healing involves moving beyond distraction and avoidance, and connecting to your innermost self. It is about welcoming your experiences, including the painful parts, without being overwhelmed by them. This is a skill that is developed through inner work practices such as quieting the mind, finding your center, listening to your intuition, letting go of control, and trusting in something greater than your mind. When you get off-track from these inherent abilities, you get signs....your symptoms are like red flags, encouraging you to come back to who you are on the deepest level.
Accepting new clients - Are you experiencing anxiety, burnout, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
Accepting new clients - Are you experiencing anxiety, burnout, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
800+
Average cost per session
$164
Counsellors in Burlington, ON who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 80% | Stress |
| 66% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | SunLife |
| 79% | Manulife |
| 78% | Green Shield Canada |
How Counsellors in Burlington, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burlington?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

