Therapists in Burlington, ON

Photo of Kirsten Davidson, Registered Psychotherapist, BA, MA
Kirsten Davidson
Registered Psychotherapist, BA, MA
2 Endorsed
Burlington, ON L7N
Kirsten Davidson is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, a practice dedicated to providing 'Support for Life'; lifelong support, for life’s concerns. Her approach empowers individuals to step out of their comfort zones and into their growth zones, cultivating meaningful personal transformation. She works with adults (18+) through individual counselling, couples counselling, and family counselling, offering services remotely across Ontario and in person in Burlington.
Kirsten Davidson is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, a practice dedicated to providing 'Support for Life'; lifelong support, for life’s concerns. Her approach empowers individuals to step out of their comfort zones and into their growth zones, cultivating meaningful personal transformation. She works with adults (18+) through individual counselling, couples counselling, and family counselling, offering services remotely across Ontario and in person in Burlington.
(289) 514-5165 View (289) 514-5165
Photo of Dr. Chris Edmondstone, Psychologist, PhD, CPsych
Dr. Chris Edmondstone
Psychologist, PhD, CPsych
1 Endorsed
Burlington, ON L7L
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.
(289) 768-9356 View (289) 768-9356
Photo of Kimberley Sciaraffa, Registered Psychotherapist (Qualifying), MEd
Kimberley Sciaraffa
Registered Psychotherapist (Qualifying), MEd
1 Endorsed
Burlington, ON L7R
I offer therapeutic support to individuals (16+) wanting to live with more authenticity, meaning, and joy through cultivating a more supportive relationship with the self. My clients are often struggling with self criticism and shame, navigating transitions at all stages of life (such as adolescence, new motherhood and perimenopause), mood (anxiety and depression), communication and relationship issues (breakups, divorce, dating), self-criticism, body image and chronic dieting, spirituality, and parenting issues.
I offer therapeutic support to individuals (16+) wanting to live with more authenticity, meaning, and joy through cultivating a more supportive relationship with the self. My clients are often struggling with self criticism and shame, navigating transitions at all stages of life (such as adolescence, new motherhood and perimenopause), mood (anxiety and depression), communication and relationship issues (breakups, divorce, dating), self-criticism, body image and chronic dieting, spirituality, and parenting issues.
(437) 747-7236 View (437) 747-7236
Photo of Bree Bosut, Registered Psychotherapist (Qualifying)
Bree Bosut
Registered Psychotherapist (Qualifying)
7 Endorsed
Online Only
Accepting new clients - Are you experiencing burnout, anxiety, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
Accepting new clients - Are you experiencing burnout, anxiety, relationship troubles, or low self-esteem? Are you feeling overwhelmed by a life transition, such as pregnancy or postpartum? Is motherhood or your career causing you confusion, exhaustion, or grief? I am here to walk alongside you. I provide a calm and nurturing space to help my clients navigate life’s challenges while embarking on a journey of healing and self-discovery. I aim to support you through providing tools and a safe space to process your experiences.
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Photo of Dana Kinsley, Registered Psychotherapist (Qualifying), MACP
Dana Kinsley
Registered Psychotherapist (Qualifying), MACP
5 Endorsed
Online Only
Accepting new clients - Burnout is debilitating, especially when you are facing career challenges, low self esteem, relationship troubles, increased anxiety, ADHD, and/or life transitions. It can feel like you are losing hope and it's hard to make space for your needs. I understand. In my work, I aim to offer a space where you can process the current and the past, explore yourself and values, and gain impactful tools, all while fostering a supportive therapeutic relationship where you are seen, valued, and heard. These daunting experiences can be held with compassion and hope towards impactful change.
Accepting new clients - Burnout is debilitating, especially when you are facing career challenges, low self esteem, relationship troubles, increased anxiety, ADHD, and/or life transitions. It can feel like you are losing hope and it's hard to make space for your needs. I understand. In my work, I aim to offer a space where you can process the current and the past, explore yourself and values, and gain impactful tools, all while fostering a supportive therapeutic relationship where you are seen, valued, and heard. These daunting experiences can be held with compassion and hope towards impactful change.
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Photo of Dr. Tiffany Leung, Registered Provisional Psychologist, PhD
Dr. Tiffany Leung
Registered Provisional Psychologist, PhD
1 Endorsed
Burlington, ON L7M
As a Clinical Psychologist (Supervised Practice), I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
As a Clinical Psychologist (Supervised Practice), I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
(289) 277-8257 View (289) 277-8257
Photo of Lauren Mallon, Registered Psychotherapist, MA, BSc
Lauren Mallon
Registered Psychotherapist, MA, BSc
5 Endorsed
Burlington, ON L7T
Life is full of ups and downs, some we handle with ease, others leave us feeling stuck, overwhelmed, or unsure where to turn. If you feel this way, you're not alone and you don’t have to figure it out by yourself. No issue is too big or small for therapy and wherever you're at, you're welcome here.Therapy is a space to feel seen, understood, and supported while exploring what’s holding you back and discovering new ways to move forward. I believe we all have the capacity to grow, heal, and step more fully into the life we want to live. Sometimes, we just need the right support and someone to show us there is hope.
Life is full of ups and downs, some we handle with ease, others leave us feeling stuck, overwhelmed, or unsure where to turn. If you feel this way, you're not alone and you don’t have to figure it out by yourself. No issue is too big or small for therapy and wherever you're at, you're welcome here.Therapy is a space to feel seen, understood, and supported while exploring what’s holding you back and discovering new ways to move forward. I believe we all have the capacity to grow, heal, and step more fully into the life we want to live. Sometimes, we just need the right support and someone to show us there is hope.
(289) 276-1339 View (289) 276-1339
Photo of Tammy Sherwood - Thrive Massage Therapy & Wellness, Registered Psychotherapist
Thrive Massage Therapy & Wellness
Registered Psychotherapist
Burlington, ON L7R
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
(289) 799-3015 View (289) 799-3015
Photo of Chloe Wright, Registered Psychotherapist (Qualifying), BA, MA
Chloe Wright
Registered Psychotherapist (Qualifying), BA, MA
1 Endorsed
Online Only
Do you find yourself struggling with accepting yourself, self-esteem issues, emotional dysregulation, anxiety, or relationship issues? Do you feel alone and drained trying to figure out what’s right for you and how to move forward? I specialize in providing clients with a safe and supportive environment to overcome and navigate these challenges. I also provide clients with tools and techniques that will assist them when forming healthy coping mechanisms and routines in their lives. My passion is to empower my clients to learn to love and accept themselves individually and in relationships, while also enhancing their wellbeing.
Do you find yourself struggling with accepting yourself, self-esteem issues, emotional dysregulation, anxiety, or relationship issues? Do you feel alone and drained trying to figure out what’s right for you and how to move forward? I specialize in providing clients with a safe and supportive environment to overcome and navigate these challenges. I also provide clients with tools and techniques that will assist them when forming healthy coping mechanisms and routines in their lives. My passion is to empower my clients to learn to love and accept themselves individually and in relationships, while also enhancing their wellbeing.
(289) 807-4143 View (289) 807-4143
Photo of Linda Corry, Counsellor, BA, BTh, DipMin
Linda Corry
Counsellor, BA, BTh, DipMin
1 Endorsed
Burlington, ON L7S
You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.
You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.
(289) 206-2799 View (289) 206-2799
Dr. Deborah Shaw
Psychologist
Burlington, ON L7R
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
As an experienced licensed clinical psychologist, I offer evidence-based psychotherapy and consultation regarding a wide range of mental health conditions and situational stressors faced by youth during the pre-teen and adolescent years. My goal is to help my clients develop healthy and effective coping strategies in a caring, accepting, safe and client-centred environment. I provide individual therapy to late-stage adolescents through their college and and university years, and I work with parents to help them develop effective strategies to support their children to regulate their emotions and behaviour.
(289) 312-1626 View (289) 312-1626
Photo of Dr. Amy Wojtowicz, Psychologist, PhD, CPsych
Dr. Amy Wojtowicz
Psychologist, PhD, CPsych
Burlington, ON L7N
As a clinical psychologist with a special interest in women’s mental health, I’m passionate about supporting women in living more authentic and fulfilling lives. I help women develop self-trust, build confidence, embrace vulnerability, set healthy boundaries, connect with their values, nurture meaningful relationships, and navigate the complexities of work and family life. In our work together, we’ll explore how your relationships—past and present—shape how you feel and how you relate to yourself and others. This process not only brings insight—it fosters growth, healing, and more authentic connection with yourself and others.
As a clinical psychologist with a special interest in women’s mental health, I’m passionate about supporting women in living more authentic and fulfilling lives. I help women develop self-trust, build confidence, embrace vulnerability, set healthy boundaries, connect with their values, nurture meaningful relationships, and navigate the complexities of work and family life. In our work together, we’ll explore how your relationships—past and present—shape how you feel and how you relate to yourself and others. This process not only brings insight—it fosters growth, healing, and more authentic connection with yourself and others.
(365) 607-0789 View (365) 607-0789
Photo of Sarah Mehany, Registered Social Worker, MSW, RSW
Sarah Mehany
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I understand the struggle of kids feeling overwhelmed or parents feeling burnt out from trying to keep everything together. Life can feel like an endless cycle of stress and anxiety, with parents often feeling helpless and exhausted.
I understand the struggle of kids feeling overwhelmed or parents feeling burnt out from trying to keep everything together. Life can feel like an endless cycle of stress and anxiety, with parents often feeling helpless and exhausted.
(289) 302-7348 View (289) 302-7348
Photo of Julie Moscato, Registered Psychotherapist (Qualifying), MA
Julie Moscato
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Burlington, ON L7S
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, affiliated with Lakeside Psychological and Educational Services in Burlington, Ontario. I’m accepting new clients who may be experiencing perinatal anxiety, perinatal depression, or perinatal trauma-related symptoms. As part of ongoing professional development, I’m currently enrolled in courses toward the achievement of specialized certification in Perinatal Mental Health to better serve my clients during this vulnerable time. I also work with individuals experiencing anxiety, trauma, depression, and more.
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, affiliated with Lakeside Psychological and Educational Services in Burlington, Ontario. I’m accepting new clients who may be experiencing perinatal anxiety, perinatal depression, or perinatal trauma-related symptoms. As part of ongoing professional development, I’m currently enrolled in courses toward the achievement of specialized certification in Perinatal Mental Health to better serve my clients during this vulnerable time. I also work with individuals experiencing anxiety, trauma, depression, and more.
(365) 400-8347 View (365) 400-8347
Photo of Van Vu, Registered Social Worker, MSW, RSW, CCAC
Van Vu
Registered Social Worker, MSW, RSW, CCAC
Online Only
Waitlist for new clients
Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.
Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.
(365) 305-0397 View (365) 305-0397
Photo of Christine Janev - Burlington Psychotherapy, Registered Psychotherapist, MA, RP, RSW
Burlington Psychotherapy
Registered Psychotherapist, MA, RP, RSW
2 Endorsed
Burlington, ON L7L
No WAIT List! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
No WAIT List! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
(416) 816-5565 View (416) 816-5565
Photo of Carolina Pombo, Registered Psychotherapist, PhD, MSc, RP, CCC
Carolina Pombo
Registered Psychotherapist, PhD, MSc, RP, CCC
2 Endorsed
Online Only
Waitlist for new clients
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers and adults going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement, immigration, and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers and adults going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement, immigration, and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
(289) 724-1854 View (289) 724-1854
Photo of Nancy Bothwell - Nancy Bothwell Psychotherapy Services, Registered Psychotherapist, EdD, RP, RMFT
Nancy Bothwell Psychotherapy Services
Registered Psychotherapist, EdD, RP, RMFT
3 Endorsed
Burlington, ON L7L
Not accepting new clients
May 2025: I am able to schedule returning clients only. I view the courageous people who contact me the utmost respect. My intention is to meet you where you are, considering the whole of your physical, emotional, psychological, social, and spiritual self. Working collaboratively, we will strive to create change and promote well-being. I have connected with many people struggling with anxiety, depression, trauma, grief, relationship, sexuality, life transition, and spiritual/existential concerns. I enjoy working experientially in the 'here and now' of our encounter while keeping your strengths, skills, and goals in focus.
May 2025: I am able to schedule returning clients only. I view the courageous people who contact me the utmost respect. My intention is to meet you where you are, considering the whole of your physical, emotional, psychological, social, and spiritual self. Working collaboratively, we will strive to create change and promote well-being. I have connected with many people struggling with anxiety, depression, trauma, grief, relationship, sexuality, life transition, and spiritual/existential concerns. I enjoy working experientially in the 'here and now' of our encounter while keeping your strengths, skills, and goals in focus.
(289) 276-8859 View (289) 276-8859
Photo of Ainslie-Maria Davimes - AMD Psychotherapy | ADHD | Burn-Out | Anxiety | , Registered Psychotherapist (Qualifying), BSc, BEd, MACP
AMD Psychotherapy | ADHD | Burn-Out | Anxiety |
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
1 Endorsed
Online Only
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
You’ve worked hard—degrees earned, promotions won, goals achieved. But instead of feeling proud, you’re stuck in burnout. Late nights, racing thoughts, and a never-ending to-do list have you running on fumes. Maybe ADHD has you juggling too much, and now it’s all crashing down. Or imposter syndrome keeps whispering that you’re not enough, no matter what you accomplish. You’re too busy to add one more thing to your plate. You wonder if therapy will actually stick or if it’s just another thing that doesn’t work, asking yourself, what’s the point of being “aware” if nothing really changes? Therapy gives you more than just awareness.
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Photo of Krishauna Shlanger, Registered Psychotherapist (Qualifying)
Krishauna Shlanger
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Perhaps you are someone who struggles with regulating your emotions with the day to day stressors you encounter after being in recovery. Maybe you find it challenging to get through the day when anxious thoughts and feelings feel all-encompassing. Perhaps the challenges you face in your friendships and relationships are becoming difficult to manage on your own, and you’re looking for someone to offer a supportive ear and provide some clarity. Having someone in your corner who is unbiased, non-judgemental and who is equipped to provide you with the tools necessary to make impactful changes in your life can make all the difference.
Perhaps you are someone who struggles with regulating your emotions with the day to day stressors you encounter after being in recovery. Maybe you find it challenging to get through the day when anxious thoughts and feelings feel all-encompassing. Perhaps the challenges you face in your friendships and relationships are becoming difficult to manage on your own, and you’re looking for someone to offer a supportive ear and provide some clarity. Having someone in your corner who is unbiased, non-judgemental and who is equipped to provide you with the tools necessary to make impactful changes in your life can make all the difference.
(365) 363-0704 View (365) 363-0704

See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

800+

Average cost per session

$160

Counsellors in Burlington, ON who prioritize treating:

93% Anxiety
85% Depression
83% Self Esteem
79% Stress
78% Relationship Issues
73% Coping Skills
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

72% SunLife
70% Green Shield Canada
70% Manulife

How Counsellors in Burlington, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.