Therapists in Burlington, ON

Photo of Emily Castracane, Registered Psychotherapist (Qualifying), RP(Q)
Emily Castracane
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Burlington, ON L7N
You deserve a space where you can be fully seen, heard, and supported - without judgment. My role as your therapist is to meet you exactly where you are, and walk beside you as you navigate life’s challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships- you're not alone here. At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I integrate a range of evidence-based, trauma-informed approaches,
You deserve a space where you can be fully seen, heard, and supported - without judgment. My role as your therapist is to meet you exactly where you are, and walk beside you as you navigate life’s challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships- you're not alone here. At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I integrate a range of evidence-based, trauma-informed approaches,
(365) 601-4680 View (365) 601-4680
Photo of Kia Samson Sammet, Registered Psychotherapist (Qualifying), RP Qual
Kia Samson Sammet
Registered Psychotherapist (Qualifying), RP Qual
Burlington, ON L7R
You might find yourself constantly second-guessing your worth in relationships, wondering if you're too much, not enough, or always the one holding things together. Maybe you struggle to voice your needs, feel stuck in patterns that repeat, or worry about being too dependent or too alone. Anxiety, self-doubt, people-pleasing, or overthinking can leave you feeling exhausted and disconnected from who you really are. I work with women navigating relationship struggles, anxiety, and low self-esteem. Whether it's with partners, friends, or family, the way you're feeling is valid, and you're not alone in this.
You might find yourself constantly second-guessing your worth in relationships, wondering if you're too much, not enough, or always the one holding things together. Maybe you struggle to voice your needs, feel stuck in patterns that repeat, or worry about being too dependent or too alone. Anxiety, self-doubt, people-pleasing, or overthinking can leave you feeling exhausted and disconnected from who you really are. I work with women navigating relationship struggles, anxiety, and low self-esteem. Whether it's with partners, friends, or family, the way you're feeling is valid, and you're not alone in this.
(365) 832-5761 View (365) 832-5761
Photo of Kim Ha Kyoung, Registered Psychotherapist (Qualifying), BA, MDiv
Kim Ha Kyoung
Registered Psychotherapist (Qualifying), BA, MDiv
6 Endorsed
Burlington, ON L7R
I am a dedicated and empathetic psychotherapist whose curiosity about people's diverse life experiences influenced my path to counselling. Born in South Korea and immigrating to Canada at a young age, I developed a deep appreciation for resilience, identity, and belonging. My experience of adapting to a new culture strengthened my understanding of life transitions and fuels a passion for supporting others through change and personal grouth.
I am a dedicated and empathetic psychotherapist whose curiosity about people's diverse life experiences influenced my path to counselling. Born in South Korea and immigrating to Canada at a young age, I developed a deep appreciation for resilience, identity, and belonging. My experience of adapting to a new culture strengthened my understanding of life transitions and fuels a passion for supporting others through change and personal grouth.
(289) 724-2581 View (289) 724-2581
Photo of Adriana Komorniczak, Registered Psychotherapist, MCP, RP
Adriana Komorniczak
Registered Psychotherapist, MCP, RP
1 Endorsed
Burlington, ON L7R
Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.
Through the development of a strong and collaborative therapeutic relationship, Adriana helps guide her clients in building the crucial awareness needed to initiate change, to facilitate this change by providing a safe and highly compassionate environment to observe and discover their core self, and to encourage and adopt an integrative approach to their healing and growth. Her clients have a chance to both explore and discover the underlying sources of their long-standing issues, to develop a strong sense of their intrinsic selves, and to become the vital source of meaningful change in their lives.
(289) 276-0696 View (289) 276-0696
Photo of Purleen Singh, Registered Psychotherapist (Qualifying), MA
Purleen Singh
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Burlington, ON L7L
You’re juggling many roles — a devoted friend, a caring partner, and a hardworking professional. Yet inside, it often feels like there’s not enough of you to meet every demand. Work deadlines pile up, family needs pull at your attention, and personal expectations weigh heavy. The constant pressure to perform leaves you feeling exhausted and disconnected. When night falls, your mind races with worries about what’s next and the fear of disappointing those you care about. You wonder how much longer you can keep up before everything feels overwhelming.
You’re juggling many roles — a devoted friend, a caring partner, and a hardworking professional. Yet inside, it often feels like there’s not enough of you to meet every demand. Work deadlines pile up, family needs pull at your attention, and personal expectations weigh heavy. The constant pressure to perform leaves you feeling exhausted and disconnected. When night falls, your mind races with worries about what’s next and the fear of disappointing those you care about. You wonder how much longer you can keep up before everything feels overwhelming.
(365) 517-1492 View (365) 517-1492
Photo of Haley Nauta, Registered Psychotherapist (Qualifying)
Haley Nauta
Registered Psychotherapist (Qualifying)
4 Endorsed
Online Only
Accepting new clients - Are you seeking greater balance, a clearer sense of self, or support with life’s challenges, including difficulties with intimacy, connection, or emotional closeness? My approach is grounded in warmth and empathy, offering a safe, nonjudgmental space to explore your thoughts, emotions, and relationships. I believe healing happens through relationships, with ourselves, with others, and within the therapeutic connection. I bring curiosity, compassion, and collaboration to our work while honouring your cultural background, values, experiences, and strengths.
Accepting new clients - Are you seeking greater balance, a clearer sense of self, or support with life’s challenges, including difficulties with intimacy, connection, or emotional closeness? My approach is grounded in warmth and empathy, offering a safe, nonjudgmental space to explore your thoughts, emotions, and relationships. I believe healing happens through relationships, with ourselves, with others, and within the therapeutic connection. I bring curiosity, compassion, and collaboration to our work while honouring your cultural background, values, experiences, and strengths.
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Photo of Suzanne Raitt - Path To Empowerment, Registered Psychotherapist, MA, RP
Path To Empowerment
Registered Psychotherapist, MA, RP
1 Endorsed
Burlington, ON L7L
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
Whether you are struggling with not feeling the best, want to improve your life, difficult transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.
(289) 514-5990 View (289) 514-5990
Photo of Kathy Bernard, Registered Psychotherapist, RP
Kathy Bernard
Registered Psychotherapist, RP
1 Endorsed
Online Only
Welcome! If you’re seeking support for yourself or a loved one, you’ve taken an important first step. As a registered psychotherapist, I am dedicated to creating a safe and welcoming space for healing and growth. My practice is especially attuned to the unique needs of first responders, and health care professionals whose daily experiences can carry a deep psychological impact. I understand the complexities of helping roles, and I am honoured to offer a respectful, confidential environment tailored to support your wellness.
Welcome! If you’re seeking support for yourself or a loved one, you’ve taken an important first step. As a registered psychotherapist, I am dedicated to creating a safe and welcoming space for healing and growth. My practice is especially attuned to the unique needs of first responders, and health care professionals whose daily experiences can carry a deep psychological impact. I understand the complexities of helping roles, and I am honoured to offer a respectful, confidential environment tailored to support your wellness.
(289) 207-5148 View (289) 207-5148
Photo of Sabine Fischer - Integra Skills Counselling, Registered Psychotherapist, MA
Integra Skills Counselling
Registered Psychotherapist, MA
1 Endorsed
Burlington, ON L7R
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
(289) 273-3882 View (289) 273-3882
Photo of Joanne Urban, RN, BScN, CPMHN-C
Joanne Urban
Verified Verified
1 Endorsed
Burlington, ON L7R
Life can feel overwhelming; especially when stress, worry, or major transitions make it hard to keep up. I understand because I’ve been there, personally and professionally. With over 31 years of experience, I’ve supported individuals and families in acute care and outpatient settings, giving me a deep understanding of both emotional and physical challenges and how to guide clients toward clarity, relief, and balance. As an RN Psychotherapist, I work with adults carrying emotional weight, whether feeling drained, unmotivated, or struggling with life’s demands.
Life can feel overwhelming; especially when stress, worry, or major transitions make it hard to keep up. I understand because I’ve been there, personally and professionally. With over 31 years of experience, I’ve supported individuals and families in acute care and outpatient settings, giving me a deep understanding of both emotional and physical challenges and how to guide clients toward clarity, relief, and balance. As an RN Psychotherapist, I work with adults carrying emotional weight, whether feeling drained, unmotivated, or struggling with life’s demands.
(365) 517-4994 View (365) 517-4994
Photo of Sarah Husain, Psychologist, MEd, CPsych
Sarah Husain
Psychologist, MEd, CPsych
Burlington, ON L7L
I am a licensed clinical and school psychologist with over 15 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, OCD, ADHD, emotional regulation, grief, social skills, and stress. I use different modalities as needed, including CBT, acceptance, mindfulness, self-compassion, and collaborative problem solving. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
I am a licensed clinical and school psychologist with over 15 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, OCD, ADHD, emotional regulation, grief, social skills, and stress. I use different modalities as needed, including CBT, acceptance, mindfulness, self-compassion, and collaborative problem solving. I value caregiver involvement , and offer parent/caregiver support for challenging issues.
(289) 512-2955 View (289) 512-2955
Photo of Nadene Riopelle Nadene Riopelle - Nadene Riopelle | Trauma | Burnout | Career, Pre-Licensed Professional, Intern
Nadene Riopelle | Trauma | Burnout | Career
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
New Apr 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
New Apr 2026: Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations.. but your nervous system still feels stuck. You know you need to “love yourself”- you just don’t know how
(289) 276-9801 View (289) 276-9801
Photo of Heather Hardy - Valley Connections Child Life Therapists, Registered Psychotherapist (Qualifying), BSc, MSc, RP, CCLS
Valley Connections Child Life Therapists
Registered Psychotherapist (Qualifying), BSc, MSc, RP, CCLS
1 Endorsed
Burlington, ON L7N
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
Hi! We are Meghan Cooze, Amiah Keresturi, and Heather Hardy, and we are Certified Child Life Specialists. We are trained to provide therapeutic support for children from birth to 18 years old. We each have Master's Degrees in Pediatric Psychosocial Care and we have several years of experience supporting children and their families through some of the most difficult times in their lives. Whether your child is experiencing a loss, divorce, a traumatic event, grief, or psychosocial issues such as anxiety or depression, we are trained to meet your child where they are, and build their resilience as they heal.
(289) 212-9017 View (289) 212-9017
Photo of Dr. Lauren Stenason, Psychologist, PhD, CPsych
Dr. Lauren Stenason
Psychologist, PhD, CPsych
1 Endorsed
Burlington, ON L7M
I'm a clinical psychologist who works with children, teens, and adults. I provide psychological assessment, therapy, and parent consultation. I work closely with parents/caregivers because they are a powerful agent of change in their child's mental health. My work focuses on supporting people with trauma, grief and loss, attachment-related difficulties, and adverse childhood experiences. I have many years of experience providing assessments and therapy for individuals impacted by adoption and for youth in the child welfare system.
I'm a clinical psychologist who works with children, teens, and adults. I provide psychological assessment, therapy, and parent consultation. I work closely with parents/caregivers because they are a powerful agent of change in their child's mental health. My work focuses on supporting people with trauma, grief and loss, attachment-related difficulties, and adverse childhood experiences. I have many years of experience providing assessments and therapy for individuals impacted by adoption and for youth in the child welfare system.
(365) 906-2586 View (365) 906-2586
Photo of Lori Kay - Lori Kay Counselling, Registered Psychotherapist, MA, RNCP, RP
Lori Kay Counselling
Registered Psychotherapist, MA, RNCP, RP
Burlington, ON L7R
With an approach that is eclectic and holistic, Lori utilizes strategies from different disciplines based on the client's circumstances and needs. Lori provides safe and trusting relationships for her clients thus enabling people to experience a freer sense of self. Issues addressed include: addictions, anger, anxiety, childhood issues, depression,eating disorders, family issues, stress etc
With an approach that is eclectic and holistic, Lori utilizes strategies from different disciplines based on the client's circumstances and needs. Lori provides safe and trusting relationships for her clients thus enabling people to experience a freer sense of self. Issues addressed include: addictions, anger, anxiety, childhood issues, depression,eating disorders, family issues, stress etc
(905) 331-0750 View (905) 331-0750
Photo of Shannon Brown, Registered Social Worker, MSW
Shannon Brown
Registered Social Worker, MSW
1 Endorsed
Online Only
I have been employed in the concurrent disorders (mental health and addiction) field for over 15 years and I have worked the entire addiction spectrum. My last two roles included being a Program Manager at a drug and alcohol agency and a Team Coordinator/Social Worker with a Family Health Team where I supported patients struggling with various mental health issues and concerns. When not working, I enjoy kayaking, reading, attending various community events, playing sports, spending time at the beach, and hiking. I am really excited at the opportunity to work with and or your loved one.
I have been employed in the concurrent disorders (mental health and addiction) field for over 15 years and I have worked the entire addiction spectrum. My last two roles included being a Program Manager at a drug and alcohol agency and a Team Coordinator/Social Worker with a Family Health Team where I supported patients struggling with various mental health issues and concerns. When not working, I enjoy kayaking, reading, attending various community events, playing sports, spending time at the beach, and hiking. I am really excited at the opportunity to work with and or your loved one.
(289) 276-8317 View (289) 276-8317
Photo of Henny Westra, Psychologist, PhD, MA, CPsych
Henny Westra
Psychologist, PhD, MA, CPsych
Online Only
Thirty years of psychotherapy practice (as a practicing psychologist, a trainer of therapists, and as a professor of psychotherapy), has taught me that therapy works. The opportunity to explore your inner life (your triggers, emotions, values, thought & relationship patterns) is a very valuable one. In fact, I believe that people should have psychotherapists like they have GPs, because life is difficult and therapy offers a unique place to process life’s inevitable challenges. My practice involves creating a space where this exploration can occur and I borrow from many different models of therapy to create this space.
Thirty years of psychotherapy practice (as a practicing psychologist, a trainer of therapists, and as a professor of psychotherapy), has taught me that therapy works. The opportunity to explore your inner life (your triggers, emotions, values, thought & relationship patterns) is a very valuable one. In fact, I believe that people should have psychotherapists like they have GPs, because life is difficult and therapy offers a unique place to process life’s inevitable challenges. My practice involves creating a space where this exploration can occur and I borrow from many different models of therapy to create this space.
(365) 909-4918 View (365) 909-4918
Photo of Danielle Stevenson, Registered Psychotherapist, MACP, BA Hons
Danielle Stevenson
Registered Psychotherapist, MACP, BA Hons
3 Endorsed
Burlington, ON L7N
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
(289) 216-4849 View (289) 216-4849
Photo of Miriam Farooqi, Registered Social Worker, BSW, MSW, RSW
Miriam Farooqi
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Burlington, ON L7N
You experience intense emotions and don’t always know why. You alternate between feeling flooded with feelings of anger or sadness and feeling completely cut off. Sometimes your emotions come with intense reactions followed by feelings of shame for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
You experience intense emotions and don’t always know why. You alternate between feeling flooded with feelings of anger or sadness and feeling completely cut off. Sometimes your emotions come with intense reactions followed by feelings of shame for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
(289) 272-7450 View (289) 272-7450
Photo of Enkeleda Nazaj-Bulovas, Registered Social Worker, MSW, RSW
Enkeleda Nazaj-Bulovas
Registered Social Worker, MSW, RSW
1 Endorsed
Burlington, ON L7T
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
(289) 806-4957 View (289) 806-4957

See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

900+

Average cost per session

$164

Counsellors in Burlington, ON who prioritize treating:

94% Anxiety
85% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
67% Trauma and PTSD
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

82% SunLife
78% Manulife
77% Green Shield Canada

How Counsellors in Burlington, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.