Therapists in Burlington, ON

Photo of Ashley Steeves, Psychiatric Nurse Practitioner, MN-NP, PHC, CPMHNC
Ashley Steeves
Psychiatric Nurse Practitioner, MN-NP, PHC, CPMHNC
Burlington, ON L7P
I support people struggling with depression, anxiety, ADHD, emotional dysregulation causing school, work, or personal relationship concerns, chronic pain, and addictions including substances/food/sex/gambling. If your needs include an assessment of the problem with a diagnosis and treatment plan using pharmacotherapy (prescription medications if needed) and counseling/psychotherapy, we can work together to help you feel better and function at your optimal best.
I support people struggling with depression, anxiety, ADHD, emotional dysregulation causing school, work, or personal relationship concerns, chronic pain, and addictions including substances/food/sex/gambling. If your needs include an assessment of the problem with a diagnosis and treatment plan using pharmacotherapy (prescription medications if needed) and counseling/psychotherapy, we can work together to help you feel better and function at your optimal best.
(289) 816-4232 View (289) 816-4232
Photo of James A Miklos, Registered Psychotherapist, MCC
James A Miklos
Registered Psychotherapist, MCC
Burlington, ON L7R
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
(226) 400-4284 View (226) 400-4284
Photo of Madiha Najeeb - Trauma/Anxiety Therapy Welcoming New Clients, Registered Psychotherapist, RP, MACP
Trauma/Anxiety Therapy Welcoming New Clients
Registered Psychotherapist, RP, MACP
1 Endorsed
Burlington, ON L7M
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.
(289) 312-8469 View (289) 312-8469
Photo of Jaclyn Cronin Msw - Driftwood Counselling, Clinical Social Work/Therapist, MSW
Driftwood Counselling
Clinical Social Work/Therapist, MSW
4 Endorsed
Burlington, ON L7M
Are you struggling with obsessions causing intrusive ideas, urges, images, or thoughts that are unwanted and may cause guilt, shame or worry? Engaging in actions in order reduce the upsetting feelings or to prevent something bad from happening? Do you require family members to accommodate or participate in the compulsion? OCD can cause you to feel stuck and worrying about the "what if's". I provide Exposure and Response Prevention (ERP) which has been found to have the most strong effect on the successful outcome of treatment for OCD.
Are you struggling with obsessions causing intrusive ideas, urges, images, or thoughts that are unwanted and may cause guilt, shame or worry? Engaging in actions in order reduce the upsetting feelings or to prevent something bad from happening? Do you require family members to accommodate or participate in the compulsion? OCD can cause you to feel stuck and worrying about the "what if's". I provide Exposure and Response Prevention (ERP) which has been found to have the most strong effect on the successful outcome of treatment for OCD.
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Photo of Enkeleda Nazaj-Bulovas, Registered Social Worker, MSW, RSW
Enkeleda Nazaj-Bulovas
Registered Social Worker, MSW, RSW
1 Endorsed
Burlington, ON L7T
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.
(289) 806-4957 View (289) 806-4957
Photo of Dina Emaduldeen, Registered Psychotherapist (Qualifying), RP (Q)
Dina Emaduldeen
Registered Psychotherapist (Qualifying), RP (Q)
1 Endorsed
Burlington, ON L7R
Feeling disconnected from your partner? Maybe you're stuck in the same arguments, feeling unheard, or struggling to communicate without things escalating. Perhaps trust has been broken, emotional distance has grown, or the spark that once brought you together feels dim. It can be exhausting to feel like you're walking on eggshells or having the same fights without resolution. Whether you're navigating infidelity, resentment, or a lack of intimacy, relationships can be complicated—but they don’t have to stay this way. I help couples rebuild trust, improve communication, and break free from painful cycles.
Feeling disconnected from your partner? Maybe you're stuck in the same arguments, feeling unheard, or struggling to communicate without things escalating. Perhaps trust has been broken, emotional distance has grown, or the spark that once brought you together feels dim. It can be exhausting to feel like you're walking on eggshells or having the same fights without resolution. Whether you're navigating infidelity, resentment, or a lack of intimacy, relationships can be complicated—but they don’t have to stay this way. I help couples rebuild trust, improve communication, and break free from painful cycles.
(365) 659-0295 View (365) 659-0295
Photo of Susan Zuidema, Registered Psychotherapist (Qualifying), M Div, BEd, BA
Susan Zuidema
Registered Psychotherapist (Qualifying), M Div, BEd, BA
2 Endorsed
Burlington, ON L7N
I hear you. You try to stay positive, but the echoes of your trauma just won’t let go. Carrying the heavy weight of near-constant fear or anxiety can be exhausting. You’re ready to create a life where you matter and do more than cope—you thrive. Together, we can walk toward a path where you can heal and recover, moving past the past once and for all! For those whose Christian faith is a meaningful part of their journey, I can incorporate spiritual and biblical principles into our work. If faith isn’t central for you, let’s focus on what supports you best!
I hear you. You try to stay positive, but the echoes of your trauma just won’t let go. Carrying the heavy weight of near-constant fear or anxiety can be exhausting. You’re ready to create a life where you matter and do more than cope—you thrive. Together, we can walk toward a path where you can heal and recover, moving past the past once and for all! For those whose Christian faith is a meaningful part of their journey, I can incorporate spiritual and biblical principles into our work. If faith isn’t central for you, let’s focus on what supports you best!
(548) 490-8575 View (548) 490-8575
Photo of Carey Campbell ( H.o.p.e Psychotherapy ), Registered Psychotherapist, RP, MA
Carey Campbell ( H.o.p.e Psychotherapy )
Registered Psychotherapist, RP, MA
6 Endorsed
Burlington, ON L7N
You walk through life feeling empty and lacking purpose and meaning. You dabble in negative coping mechanisms to find momentary relief. As a psychotherapist, I am passionate about helping individuals and couples reclaim their lives. Tough childhood experiences, mood disorders, and self-sabotaging behaviors can all be overcome. Over my 15 years of practice, I have specialized in working through these challenging life experiences and have accompanied my clients to find joy, fulfillment, and meaning in their journey.
You walk through life feeling empty and lacking purpose and meaning. You dabble in negative coping mechanisms to find momentary relief. As a psychotherapist, I am passionate about helping individuals and couples reclaim their lives. Tough childhood experiences, mood disorders, and self-sabotaging behaviors can all be overcome. Over my 15 years of practice, I have specialized in working through these challenging life experiences and have accompanied my clients to find joy, fulfillment, and meaning in their journey.
(365) 800-6575 View (365) 800-6575
Photo of Julia Petrakis, RN, Psychotherapist, NP
Julia Petrakis
RN, Psychotherapist, NP
3 Endorsed
Online Only
I am a dedicated Nurse Practitioner and Psychotherapist providing online healthcare services. I earned my Bachelor of Science in Nursing from Western University in 2010 and completed my Primary Health Care Nurse Practitioner program in 2018. With a passion for both mental and physical health, I offer medical consultations and therapy, taking a holistic approach to care. Whether you need medical guidance, therapy, or both, I’m here to help. Book a FREE discovery call to get started.
I am a dedicated Nurse Practitioner and Psychotherapist providing online healthcare services. I earned my Bachelor of Science in Nursing from Western University in 2010 and completed my Primary Health Care Nurse Practitioner program in 2018. With a passion for both mental and physical health, I offer medical consultations and therapy, taking a holistic approach to care. Whether you need medical guidance, therapy, or both, I’m here to help. Book a FREE discovery call to get started.
(289) 301-9156 View (289) 301-9156
Photo of Danielle Stevenson, Registered Psychotherapist (Qualifying), MACP, BA Hons
Danielle Stevenson
Registered Psychotherapist (Qualifying), MACP, BA Hons
2 Endorsed
Burlington, ON L7N
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
(289) 216-4849 View (289) 216-4849
Photo of Natashia Palacio, Registered Psychotherapist, MACP
Natashia Palacio
Registered Psychotherapist, MACP
4 Endorsed
Online Only
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them—such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
Accepting new clients - Are you struggling with anxiety, trauma, ADHD, avoidance, fear of rejection, career stress, or trouble with boundaries? Many of my clients come to therapy feeling stuck in patterns that no longer serve them—such as people-pleasing, overthinking, emotional avoidance, or constantly fearing disconnection from others. If you’re longing to feel more grounded, confident, and connected, therapy can offer a space to reconnect with yourself, build self-compassion, and create meaningful, lasting change.
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Photo of Ali Muhammad - Aestus Health, Registered Psychotherapist (Qualifying)
Aestus Health
Registered Psychotherapist (Qualifying)
Burlington, ON L7N
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
(289) 812-2631 View (289) 812-2631
Photo of Lisa Brousseau, Registered Social Worker, MSW, RSW
Lisa Brousseau
Registered Social Worker, MSW, RSW
Online Only
Reaching out for support whether it be your first time, or one of many can be daunting. Often, you may not really understand why you don't feel like yourself. You just know something isn't right and that you're struggling. Part of my role is to create a comfortable and emotionally safe environment and to help you connect the dots so you can stop the patterns that are causing you pain and distress. I know the vulnerability required to share and work together can only happen if there is trust and freedom to express yourself and my approach is very open-minded, empathetic, collaborative, and nonjudgmental.
Reaching out for support whether it be your first time, or one of many can be daunting. Often, you may not really understand why you don't feel like yourself. You just know something isn't right and that you're struggling. Part of my role is to create a comfortable and emotionally safe environment and to help you connect the dots so you can stop the patterns that are causing you pain and distress. I know the vulnerability required to share and work together can only happen if there is trust and freedom to express yourself and my approach is very open-minded, empathetic, collaborative, and nonjudgmental.
(365) 292-4218 View (365) 292-4218
Photo of Michelle Guest Registered Social Worker, Registered Social Worker, RSW
Michelle Guest Registered Social Worker
Registered Social Worker, RSW
Burlington, ON L7L
Welcome, my name is Michelle Guest, I am a Registered Social Worker and Psychotherapist. Life is hard, when you reach the point of needing outside support you need someone you can trust, someone who is able to create a safe space for sharing, exploring and processing. Supporting individuals when life becomes painful, overwhelming and uncertain is what I do. Whether you are needing support to talk things through, to help process and problem solve stressors such as relationship struggles, worries, grief, menopause or seeking specific treatment for Anxiety, Depression or Trauma. You will be safe here, trust me to walk beside you.
Welcome, my name is Michelle Guest, I am a Registered Social Worker and Psychotherapist. Life is hard, when you reach the point of needing outside support you need someone you can trust, someone who is able to create a safe space for sharing, exploring and processing. Supporting individuals when life becomes painful, overwhelming and uncertain is what I do. Whether you are needing support to talk things through, to help process and problem solve stressors such as relationship struggles, worries, grief, menopause or seeking specific treatment for Anxiety, Depression or Trauma. You will be safe here, trust me to walk beside you.
(289) 274-4284 View (289) 274-4284
Photo of Kaitlyn Evans, Registered Psychotherapist, MS, RP
Kaitlyn Evans
Registered Psychotherapist, MS, RP
2 Endorsed
Burlington, ON L7S
Hi there—I work primarily with women who are ready to reconnect with themselves. My clients come to me feeling overwhelmed, burnt out, anxious, or stuck in patterns that no longer serve them. They want to feel confident, set healthy boundaries, speak to themselves with more compassion, and care for their mental health in a sustainable, meaningful way. Many of the women I work with are professionals, mothers, and caregivers—people who give so much to others and are now learning how to give back to themselves.
Hi there—I work primarily with women who are ready to reconnect with themselves. My clients come to me feeling overwhelmed, burnt out, anxious, or stuck in patterns that no longer serve them. They want to feel confident, set healthy boundaries, speak to themselves with more compassion, and care for their mental health in a sustainable, meaningful way. Many of the women I work with are professionals, mothers, and caregivers—people who give so much to others and are now learning how to give back to themselves.
(365) 305-0044 View (365) 305-0044
Photo of Dr. Amy Wojtowicz, Psychologist, PhD, CPsych
Dr. Amy Wojtowicz
Psychologist, PhD, CPsych
Burlington, ON L7N
As a clinical psychologist with a special interest in women’s mental health, I’m passionate about supporting women in living more authentic and fulfilling lives. I help women develop self-trust, build confidence, embrace vulnerability, set healthy boundaries, connect with their values, nurture meaningful relationships, and navigate the complexities of work and family life. In our work together, we’ll explore how your relationships—past and present—shape how you feel and how you relate to yourself and others. This process not only brings insight—it fosters growth, healing, and more authentic connection with yourself and others.
As a clinical psychologist with a special interest in women’s mental health, I’m passionate about supporting women in living more authentic and fulfilling lives. I help women develop self-trust, build confidence, embrace vulnerability, set healthy boundaries, connect with their values, nurture meaningful relationships, and navigate the complexities of work and family life. In our work together, we’ll explore how your relationships—past and present—shape how you feel and how you relate to yourself and others. This process not only brings insight—it fosters growth, healing, and more authentic connection with yourself and others.
(365) 607-0789 View (365) 607-0789
Photo of Nicole Marie Henderson, Registered Psychotherapist (Qualifying), MA, BEd, BA
Nicole Marie Henderson
Registered Psychotherapist (Qualifying), MA, BEd, BA
3 Endorsed
Burlington, ON L7R
Are you feeling down or stuck in your life? Or maybe your child is struggling with adjustment, socialization, and difficult behaviour? Living through times of change is challenging! Reaching out for help and engaging in a therapeutic relationship could help you to develop insight into your struggles, improve your sense of well-being as well as find a balanced family life.
Are you feeling down or stuck in your life? Or maybe your child is struggling with adjustment, socialization, and difficult behaviour? Living through times of change is challenging! Reaching out for help and engaging in a therapeutic relationship could help you to develop insight into your struggles, improve your sense of well-being as well as find a balanced family life.
(289) 768-8320 View (289) 768-8320
Photo of Emily Castracane, Registered Psychotherapist (Qualifying), RP(Q)
Emily Castracane
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Burlington, ON L7N
You deserve a space where you can be fully seen, heard, and supported - without judgment. My role as your therapist is to meet you exactly where you are, and walk beside you as you navigate life’s challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships- you're not alone here. At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I integrate a range of evidence-based, trauma-informed approaches,
You deserve a space where you can be fully seen, heard, and supported - without judgment. My role as your therapist is to meet you exactly where you are, and walk beside you as you navigate life’s challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships- you're not alone here. At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I integrate a range of evidence-based, trauma-informed approaches,
(365) 601-4680 View (365) 601-4680
Photo of Jessica Bomben, Registered Psychotherapist, RP, MACP, ECE
Jessica Bomben
Registered Psychotherapist, RP, MACP, ECE
2 Endorsed
Burlington, ON L7P
Are you struggling with the challenges of ADHD? Do you feel overwhelmed, easily distracted, or have trouble staying organized? Is ADHD making it hard for you to focus, manage your time, or maintain relationships? You are not alone. Many people with ADHD experience these difficulties, and I am here to help you navigate them.
Are you struggling with the challenges of ADHD? Do you feel overwhelmed, easily distracted, or have trouble staying organized? Is ADHD making it hard for you to focus, manage your time, or maintain relationships? You are not alone. Many people with ADHD experience these difficulties, and I am here to help you navigate them.
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Photo of Monica Dosanjh, Registered Social Worker, MSW, RSW
Monica Dosanjh
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power. In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
After over 20 years as a social worker and starting my career as a Parole Officer, I made the bold choice to walk away from the traditional path and focus fully on my private practice. Why? Because I believe in the power of personal transformation, and I’m here to help you tap into that power. In our work together, I’ll meet you exactly where you are, supporting you with empathy, curiosity, and a little bit of humor. My goal is to help you see the strengths you already have and use them to break through whatever’s holding you back. Together, we’ll tackle challenges and set you on the path to becoming the best version of yourself!
(647) 492-7701 View (647) 492-7701

See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

800+

Average cost per session

$160

Counsellors in Burlington, ON who prioritize treating:

93% Anxiety
85% Depression
82% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

71% SunLife
69% Green Shield Canada
69% Manulife

How Counsellors in Burlington, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.