Therapists in Burlington, ON
You might find yourself constantly second-guessing your worth in relationships, wondering if you're too much, not enough, or always the one holding things together. Maybe you struggle to voice your needs, feel stuck in patterns that repeat, or worry about being too dependent or too alone. Anxiety, self-doubt, people-pleasing, or overthinking can leave you feeling exhausted and disconnected from who you really are. I work with women navigating relationship struggles, anxiety, and low self-esteem. Whether it's with partners, friends, or family, the way you're feeling is valid, and you're not alone in this.
You might find yourself constantly second-guessing your worth in relationships, wondering if you're too much, not enough, or always the one holding things together. Maybe you struggle to voice your needs, feel stuck in patterns that repeat, or worry about being too dependent or too alone. Anxiety, self-doubt, people-pleasing, or overthinking can leave you feeling exhausted and disconnected from who you really are. I work with women navigating relationship struggles, anxiety, and low self-esteem. Whether it's with partners, friends, or family, the way you're feeling is valid, and you're not alone in this.
Marina Werdina
Registered Psychotherapist (Qualifying), B.A.Sc, RP (Q), MC
4 Endorsed
Burlington, ON L7N
Parenting can feel overwhelming when your child is struggling and you’re not sure how to help. Maybe your child has big emotional reactions, frequent worries, anger outbursts, difficulty adjusting to change, or seems more withdrawn than usual. You may find yourself feeling exhausted, frustrated, or unsure what your child needs from you. Whether your child is navigating anxiety, grief, family changes, or challenges expressing their emotions, you want them to feel understood and supported.
Parenting can feel overwhelming when your child is struggling and you’re not sure how to help. Maybe your child has big emotional reactions, frequent worries, anger outbursts, difficulty adjusting to change, or seems more withdrawn than usual. You may find yourself feeling exhausted, frustrated, or unsure what your child needs from you. Whether your child is navigating anxiety, grief, family changes, or challenges expressing their emotions, you want them to feel understood and supported.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
If you’re feeling overwhelmed by burnout, stuck in anxiety, carrying grief or loss, or drained by past or ongoing trauma, you’re not alone. Grief can show up in many ways, often alongside stress, self-doubt, and emotional exhaustion. Reaching out for support is a powerful first step. I offer a warm, compassionate space where you can feel heard and supported. Together, we’ll build practical coping tools, strengthen emotional regulation, and gently work toward trauma healing and greater balance. Whether you’re navigating grief, anxiety, low mood, life transitions, or feeling stuck, we’ll move at a pace that feels right for you.
Welcome to the Bridge, Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
Welcome to the Bridge, Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
Accepting new clients - Life transitions can feel overwhelming, lonely, and uncertain. Whether you're navigating a breakup, career stress, academic pressures, burnout, low motivation, or questions about your identity, purpose, or values, it’s easy to feel stuck or disconnected from yourself. Therapy offers a space to slow down, gain clarity, and reconnect with what matters most. Together, we’ll explore your experiences in a supportive, trauma-informed environment, strengthen practical coping skills, build self-understanding, and work toward meaningful changes that feel aligned with your goals, values, and authentic self.
Accepting new clients - Life transitions can feel overwhelming, lonely, and uncertain. Whether you're navigating a breakup, career stress, academic pressures, burnout, low motivation, or questions about your identity, purpose, or values, it’s easy to feel stuck or disconnected from yourself. Therapy offers a space to slow down, gain clarity, and reconnect with what matters most. Together, we’ll explore your experiences in a supportive, trauma-informed environment, strengthen practical coping skills, build self-understanding, and work toward meaningful changes that feel aligned with your goals, values, and authentic self.
Client centred approach focusing on strength and positivity energy.
MMC espouses to embed optimism at the core of all dealings whilst navigating realities that may be sour to process and or hear. Mahnaz turns the leaf over with faith and hope in all session, that is the strength of Mahnaz Mentor Coaching; to process difficult situations through resiliency.
You decide the payment after the session; suggested minimum is $30.00. Finances are no longer an issue with MMC!
Client centred approach focusing on strength and positivity energy.
MMC espouses to embed optimism at the core of all dealings whilst navigating realities that may be sour to process and or hear. Mahnaz turns the leaf over with faith and hope in all session, that is the strength of Mahnaz Mentor Coaching; to process difficult situations through resiliency.
You decide the payment after the session; suggested minimum is $30.00. Finances are no longer an issue with MMC!
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
Hello, and thanks for being here. I work with those experiencing anxiety, stress, chronic pain and illness, neurodivergent impact, family issues, burnout, and trauma.
It may feel a little strange to reach out, but I am always happy to answer any questions or concerns about therapy that you may have.
Hello, and thanks for being here. I work with those experiencing anxiety, stress, chronic pain and illness, neurodivergent impact, family issues, burnout, and trauma.
It may feel a little strange to reach out, but I am always happy to answer any questions or concerns about therapy that you may have.
There are times in life when we often feel stuck, overwhelmed, or defeated. You are not alone in this journey and you do not have to figure it all out on your own. Seeking help during a challenging time is courageous and I am here to support you every step of the way.
I individualize the sessions based on your goals and needs as I don't feel that one size fits all. Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
Coming from a South Asian background myself, I also consider your cultural identity, beliefs and goals. I am here to support you.
There are times in life when we often feel stuck, overwhelmed, or defeated. You are not alone in this journey and you do not have to figure it all out on your own. Seeking help during a challenging time is courageous and I am here to support you every step of the way.
I individualize the sessions based on your goals and needs as I don't feel that one size fits all. Together, we can explore and resolve depression, anxiety, past traumas, relationship challenges, body image concerns and self esteem.
Coming from a South Asian background myself, I also consider your cultural identity, beliefs and goals. I am here to support you.
Navigating life with ADHD and other types of neurodivergence can be challenging. Do you struggle to stay focused and finish tasks on time, or have difficulty managing intense emotions or impulsive behaviours? Do you also feel anxious or depressed, and find it difficult to feel balanced at home, school or at work? If these challenges have you feeling overwhelmed or struggling with your self-worth, you’re not alone.
Navigating life with ADHD and other types of neurodivergence can be challenging. Do you struggle to stay focused and finish tasks on time, or have difficulty managing intense emotions or impulsive behaviours? Do you also feel anxious or depressed, and find it difficult to feel balanced at home, school or at work? If these challenges have you feeling overwhelmed or struggling with your self-worth, you’re not alone.
Working from the backdrop of Narrative Therapy and Cognitive Behavioral Therapy, I have a strong background focusing on healthy relationships, including, addressing abuse, improving respect and communication and managing conflict. I am equally comfortable working individually or with couples and pride myself on my dynamic style of communication and versatility. In addition to my extensive background in relationship work, I am skilled at working with issues surrounding anger, trauma, anxiety, depression and addictions.
Working from the backdrop of Narrative Therapy and Cognitive Behavioral Therapy, I have a strong background focusing on healthy relationships, including, addressing abuse, improving respect and communication and managing conflict. I am equally comfortable working individually or with couples and pride myself on my dynamic style of communication and versatility. In addition to my extensive background in relationship work, I am skilled at working with issues surrounding anger, trauma, anxiety, depression and addictions.
Jessica Sparks-Gardner: Anxiety, Couples, Emotions
Registered Psychotherapist, RP, MACP, BA
Burlington, ON L7P
You may have spent years holding it together while feeling disconnected, overwhelmed, or unsure of what you need. Perhaps you've always been the strong one, yet something feels missing. Many of us were never taught what to do with our emotions, so we learned to push them aside. I offer a warm, supportive space, for teens, adults, and couples, to better understand your emotions, make sense of difficult experiences, and strengthen your connection with yourself and others. Together, we'll work toward greater clarity, self-understanding, and connection to yourself and others.
You may have spent years holding it together while feeling disconnected, overwhelmed, or unsure of what you need. Perhaps you've always been the strong one, yet something feels missing. Many of us were never taught what to do with our emotions, so we learned to push them aside. I offer a warm, supportive space, for teens, adults, and couples, to better understand your emotions, make sense of difficult experiences, and strengthen your connection with yourself and others. Together, we'll work toward greater clarity, self-understanding, and connection to yourself and others.
Sometimes life becomes overwhelming in ways that feel impossible to manage alone. Even the strongest and most capable people can find themselves struggling when circumstances exceed their usual coping resources. Seeking support is a thoughtful and proactive step toward regaining balance and clarity.
Understanding your unique psychological, emotional, and relational context is the foundation of effective treatment. Therapy is collaborative, respectful, and tailored to your individual needs and goals. I work with adults, couples, adolescents, & children, including parenting support for adult children.
Sometimes life becomes overwhelming in ways that feel impossible to manage alone. Even the strongest and most capable people can find themselves struggling when circumstances exceed their usual coping resources. Seeking support is a thoughtful and proactive step toward regaining balance and clarity.
Understanding your unique psychological, emotional, and relational context is the foundation of effective treatment. Therapy is collaborative, respectful, and tailored to your individual needs and goals. I work with adults, couples, adolescents, & children, including parenting support for adult children.
Are you feeling stretched thin—caring for everyone else while your own needs keep slipping to the bottom of the list? Maybe you're navigating the demands of parenting on your own, adjusting to life after a new baby, or managing ongoing health concerns and pain that no one else can see. You might be caught in a cycle of anxiety, stress, or emotional overwhelm—knowing something needs to change, but feeling unsure where to begin. You're not alone, and support is available. Together, we can create space for your needs, help you reconnect with your values, and begin to build the change you're longing for—one small, supported step at a ti
Are you feeling stretched thin—caring for everyone else while your own needs keep slipping to the bottom of the list? Maybe you're navigating the demands of parenting on your own, adjusting to life after a new baby, or managing ongoing health concerns and pain that no one else can see. You might be caught in a cycle of anxiety, stress, or emotional overwhelm—knowing something needs to change, but feeling unsure where to begin. You're not alone, and support is available. Together, we can create space for your needs, help you reconnect with your values, and begin to build the change you're longing for—one small, supported step at a ti
I am clinical therapist providing supervised psychological services to adolescents and adults, including therapy, assessment, and parenting support. I have in-depth experience supporting individuals with various challenges, including grief and bereavement, anxiety disorders, mood disorders, OCD, trauma, relationship challenges, and other mental health concerns. I also have specialized training and experience in supporting individuals with eating disorders and disordered eating.
I am clinical therapist providing supervised psychological services to adolescents and adults, including therapy, assessment, and parenting support. I have in-depth experience supporting individuals with various challenges, including grief and bereavement, anxiety disorders, mood disorders, OCD, trauma, relationship challenges, and other mental health concerns. I also have specialized training and experience in supporting individuals with eating disorders and disordered eating.
No waitlist ! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
No waitlist ! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
Are you feeling stuck, overwhelmed, or uncertain about what comes next? Whether you're navigating a career transition, workplace stress, burnout, job loss, grief, relationship challenges, or another life change, you don't have to face it alone. I specialize in career counselling, workplace challenges, grief, loss, and life transitions. I support clients in gaining clarity, building resilience, developing effective coping strategies, and creating meaningful solutions that align with their goals and values.
Are you feeling stuck, overwhelmed, or uncertain about what comes next? Whether you're navigating a career transition, workplace stress, burnout, job loss, grief, relationship challenges, or another life change, you don't have to face it alone. I specialize in career counselling, workplace challenges, grief, loss, and life transitions. I support clients in gaining clarity, building resilience, developing effective coping strategies, and creating meaningful solutions that align with their goals and values.
Maybe you’re seeking a change, but want support figuring out what that is. I’m here to offer a warm place to explore and get that clarity. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to more freely tell your story, and determine the parts that may or may not be working for you right now. Even when you feel stuck, you hold wisdom about your life. I see my role as accompanying you in understanding what you want and identifying opportunities for change. Holding greater awareness about what’s going on can be empowering in shifting your thoughts, actions, and relationships.
Maybe you’re seeking a change, but want support figuring out what that is. I’m here to offer a warm place to explore and get that clarity. I see therapy quite simply, as a conversation – likely one you don’t get anywhere else. Therapy allows you to more freely tell your story, and determine the parts that may or may not be working for you right now. Even when you feel stuck, you hold wisdom about your life. I see my role as accompanying you in understanding what you want and identifying opportunities for change. Holding greater awareness about what’s going on can be empowering in shifting your thoughts, actions, and relationships.
When your body says "no" but you keep saying "yes." I help you and partners break free from cultural conditioning, people-pleasing, codependency, and the struggle with boundaries that keeps you hiding on the sidelines. I help you and your relationships to find safety, authentic connections and build self trust. Finding your own courage to expand, grow, and reclaim your creative voice, so you can become Self-led in all areas of your life, at work, at home, as a parent, and in your intimate relationships. Remember Dear one...you aren't broken...help and support are here and available, you don't need to keep hiding. You are not alone.
When your body says "no" but you keep saying "yes." I help you and partners break free from cultural conditioning, people-pleasing, codependency, and the struggle with boundaries that keeps you hiding on the sidelines. I help you and your relationships to find safety, authentic connections and build self trust. Finding your own courage to expand, grow, and reclaim your creative voice, so you can become Self-led in all areas of your life, at work, at home, as a parent, and in your intimate relationships. Remember Dear one...you aren't broken...help and support are here and available, you don't need to keep hiding. You are not alone.
Feeling stuck, overwhelmed, or disconnected—either in your relationships or within yourself?
Many people come to therapy feeling caught in repeating patterns, unsure how to move forward, or exhausted from trying to manage everything on their own. I help individuals and couples gain clarity, improve communication, and create meaningful change.
Feeling stuck, overwhelmed, or disconnected—either in your relationships or within yourself?
Many people come to therapy feeling caught in repeating patterns, unsure how to move forward, or exhausted from trying to manage everything on their own. I help individuals and couples gain clarity, improve communication, and create meaningful change.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
900+
Average cost per session
$165
Counsellors in Burlington, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 81% | Self Esteem |
| 80% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 82% | SunLife |
| 79% | Manulife |
| 77% | Green Shield Canada |
How Counsellors in Burlington, ON see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burlington?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

