Therapists in Burlington, ON
![Photo of Sarah Terwilligar - Burlington - Sarah Terwilligar & Associates - Counselling, RN, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b3d6a079-917d-4426-b93d-cb898253b0bc/3/320x400.jpeg)
Sarah Terwilligar & Associates - Counselling
Registered Psychotherapist, RN, RP
Verified Verified
1 Endorsed
Burlington, ON L7R
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
We are a team of counsellors, Registered Psychotherapists and Social Workers, who provide child counselling, youth counselling, adult counselling, family counselling and couples counselling. As a group, our counsellors specialize in: ADHD, Anxiety, Depression, Eating Disorders, Prenatal and Postpartum Mental Health, and Trauma and/ or PTSD. We offer in person counselling in Burlington and Ottawa, Ontario and online counselling to anyone in Ontario.
![Photo of Holly Raymond, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2142dcb-908d-4c97-99c7-04a22fb7fb99/1/320x400.jpeg)
Holly Raymond
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Burlington, ON L7M
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
Hello! Onward and upward is my mantra both professionally and personally. I have been privileged to support clients in working through obstacles and transforming their lives for over 22 years. My focus is on helping clients identify what is important to them, and move towards a more rich and meaningful life. An essential part of this process is understanding what is getting in the way of change, and developing the skills to move forward. I provide a safe space where one can observe their thoughts and emotions, without judgment. Don't let doubt or fear stand in your way, you are worth the effort.
![Photo of Roksana Sobota, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/67d228d7-ee60-41a1-82e5-c227d6e03228/1/320x400.jpeg)
Roksana Sobota
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Burlington, ON L7L
Hi, I'm Roksana and I'd love to help. I believe in working together to help you process your thoughts, feelings and experiences, to develop skills and strategies, and to work on achieving your personal goals. I draw on techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, narrative therapy, and attachment-based therapy.
I have spent the last 15 years supporting students in the college and university environment. My background is working with adults experiencing learning challenges, ADHD, Autism, and mental health concerns.
Hi, I'm Roksana and I'd love to help. I believe in working together to help you process your thoughts, feelings and experiences, to develop skills and strategies, and to work on achieving your personal goals. I draw on techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, narrative therapy, and attachment-based therapy.
I have spent the last 15 years supporting students in the college and university environment. My background is working with adults experiencing learning challenges, ADHD, Autism, and mental health concerns.
![Photo of Brianna McAllister, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/645360cd-bff4-4310-8cbe-103f24f9dae4/1/320x400.png)
I work in person with children and teens who are struggling with challenges and behavioural issues. I can help with anxiety, anger management, ADHD, separated families, self esteem and other related issues by providing strategies and ideas for how to cope with them. The goal is always to build confidence as children and teens learn to cope with their unique challenges.
I work in person with children and teens who are struggling with challenges and behavioural issues. I can help with anxiety, anger management, ADHD, separated families, self esteem and other related issues by providing strategies and ideas for how to cope with them. The goal is always to build confidence as children and teens learn to cope with their unique challenges.
![Photo of Alice Wiafe - Positive Kids Inc, MA, PsyD(c, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ce7fe30c-cd4d-44f4-9520-f1b125a186b3/1/320x400.jpeg)
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
![Photo of Tessa Worthy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/337f4ef8-7a3a-40c2-9ab2-922d53683530/3/320x400.jpeg)
Are you experiencing stress and anxiety? Do your negative thoughts, worries and self-judgment weigh you down and interfere with your day-to-day activities and relationships? Do you feel like you have lost yourself? It seems like you experience the same worries over and over again, leaving you feeling stuck and overwhelmed. You are not alone in these feelings. You are looking for support to become comfortable tackling daily stressors and to live a life where you are your most authentic self. I am here to help you explore your emotions, and thoughts, and make sense of your experiences.
Are you experiencing stress and anxiety? Do your negative thoughts, worries and self-judgment weigh you down and interfere with your day-to-day activities and relationships? Do you feel like you have lost yourself? It seems like you experience the same worries over and over again, leaving you feeling stuck and overwhelmed. You are not alone in these feelings. You are looking for support to become comfortable tackling daily stressors and to live a life where you are your most authentic self. I am here to help you explore your emotions, and thoughts, and make sense of your experiences.
![Photo of Hailey Steyaert, BA, MA, RP, CCTP, Registered Psychotherapist](https://photos.psychologytoday.com/3960d727-ec9d-4bf7-951a-489958f18f54/4/320x400.jpeg)
Hailey Steyaert
Registered Psychotherapist, BA, MA, RP, CCTP
Verified Verified
7 Endorsed
Burlington, ON L7R
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
![Photo of Patricia Ramos, BSc Psy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/519c5237-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Ramos
Registered Psychotherapist, BSc Psy, MA, RP
Verified Verified
3 Endorsed
Burlington, ON L7R
Hi There! Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength and am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.
Hi There! Life doesn't have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength and am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.
![Photo of Sydney Esselmont, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b98d5a8f-7eca-46c2-b806-0ad9b5a11fb4/2/320x400.jpeg)
I believe that therapy is a collaborative journey in which you are the expert of your own life. My goal as a therapist is to provide a safe, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences. Everyone’s story is unique, and I deeply respect the courage it takes to begin the process of healing and self-discovery. Whether you’re struggling with anxiety, depression, relationship issues, or past trauma, I believe in meeting you where you're at. My role is to help you gain insight, develop coping strategies, and work through challenges in a way that feels authentic to you.
I believe that therapy is a collaborative journey in which you are the expert of your own life. My goal as a therapist is to provide a safe, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences. Everyone’s story is unique, and I deeply respect the courage it takes to begin the process of healing and self-discovery. Whether you’re struggling with anxiety, depression, relationship issues, or past trauma, I believe in meeting you where you're at. My role is to help you gain insight, develop coping strategies, and work through challenges in a way that feels authentic to you.
![Photo of Lauren Mallon, MA, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/af39ba4d-ef70-45f1-a780-4d33c1c01261/3/320x400.jpeg)
IN-PERSON & VIRTUAL. It is inevitable that we will face challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
IN-PERSON & VIRTUAL. It is inevitable that we will face challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
![Photo of Amanda Youssef - Valley Connections Counselling, MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/b188d6d5-c295-4907-83e5-10adb1f4f530/1/320x400.jpeg)
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Burlington, ON L7N
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
15 Second Videos
![Photo of Lisa Ann Washbrook, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2a36423a-ad5e-4b6d-9c01-3efec49ba1f0/1/320x400.jpeg)
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
![Photo of Pamela Martin, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/cbafd39f-326d-4e1f-8450-1319538c51ad/2/320x400.jpeg)
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
![Photo of Christina Janiga - Christina Janiga Psychotherapy, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/78f04c48-3b4f-456d-a0e7-d80f423ad201/2/320x400.jpeg)
Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
![Photo of Brittney Mandryk, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3d6805da-ed39-404c-bedd-d7abd4115110/1/320x400.jpeg)
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
Are you struggling with life transitions? Are you a new mom experiencing feelings of anxiety, depression, or just feeling overwhelmed with your new identity? I treat a broad range of client concerns, including anxiety, depression, panic disorder, grief, and managing life transitions. I have a passion for treating perinatal mood and anxiety disorders, and fortified my expertise working at a women’s health clinic specializing in postpartum depression. I offer couples treatment in the context of perinatal mood and anxiety disorders.
![Photo of Rebecca Zhang, RP, MDiv, MEd , Registered Psychotherapist](https://photos.psychologytoday.com/39d6651e-ec04-4b60-a671-8d5d4a589e09/1/320x400.png)
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions. I have experience in clinical counselling with culturally diverse populations, aged from 20 to 60, individuals, and couples suffering from depression, anxiety, low self-esteem, anger issue, abuse, suicidal thought, relational conflict, family crisis, and stress of life transitioning.
I am Rebecca, privileged to walk alongside people struggling and distressed psychologically, mentally, and relationally due to life challenges, traumatic experiences, and difficulties in their life transitions. I have experience in clinical counselling with culturally diverse populations, aged from 20 to 60, individuals, and couples suffering from depression, anxiety, low self-esteem, anger issue, abuse, suicidal thought, relational conflict, family crisis, and stress of life transitioning.
![Photo of Shikha Seeboruth - Couples Counselling | Relationship |Trauma Therapy, MA, CCTP, Registered Psychotherapist](https://photos.psychologytoday.com/c3e3e358-52ae-40a2-93c6-895370e40181/1/320x400.png)
Couples Counselling | Relationship |Trauma Therapy
Registered Psychotherapist, MA, CCTP
Verified Verified
3 Endorsed
Burlington, ON L7M
I am a couple and marriage therapist. Are you looking to work on managing conflicts in your relationship? Are you feeling confused, stressed, or feel like you have to watch what you say or do? Or maybe there's resentment or past trauma that's now affecting your relationship? This is becoming toxic or unhealthy for you now. If you're wanting to learn to navigate your relationship, heal from past trauma, learn ways to communicate, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, resolution, and a supportive place to talk.
I am a couple and marriage therapist. Are you looking to work on managing conflicts in your relationship? Are you feeling confused, stressed, or feel like you have to watch what you say or do? Or maybe there's resentment or past trauma that's now affecting your relationship? This is becoming toxic or unhealthy for you now. If you're wanting to learn to navigate your relationship, heal from past trauma, learn ways to communicate, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, resolution, and a supportive place to talk.
![Photo of Amreen Saini, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/66a2cad0-1292-4fd0-b83b-98d1bb2c071b/2/320x400.jpeg)
Amreen Saini
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Burlington, ON L7R
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
![Photo of Dr. Nandini Daljit, BA/BSW, MSW, EdD, Registered Social Worker](https://photos.psychologytoday.com/9a11b719-cb3e-487f-9bf3-0810714af971/2/320x400.jpeg)
Dr. Nandini Daljit
Registered Social Worker, BA/BSW, MSW, EdD
Verified Verified
1 Endorsed
Online Only
Over my 36 years of counselling I most enjoy working with clients who are committed and motivated to ‘do the work’. My expertise is focused in the areas of anxiety, depression, emotional abuse, trauma, PTSD, Complex-PTSD. Most of my clients have priorities that compete with the time they have for self care so my style is to focus on facilitating the achievement of your counselling goals in a patient but progressive pace. For me, counselling is not a ‘one off’ thing, and I enjoy building lasting relationships with my clients who often come back for support as needed intermittently over the years.
Over my 36 years of counselling I most enjoy working with clients who are committed and motivated to ‘do the work’. My expertise is focused in the areas of anxiety, depression, emotional abuse, trauma, PTSD, Complex-PTSD. Most of my clients have priorities that compete with the time they have for self care so my style is to focus on facilitating the achievement of your counselling goals in a patient but progressive pace. For me, counselling is not a ‘one off’ thing, and I enjoy building lasting relationships with my clients who often come back for support as needed intermittently over the years.
![Photo of Lauren Benedictus, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7b8813c8-4a54-4067-9703-be816fbeb15b/2/320x400.jpeg)
Lauren Benedictus
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Burlington, ON L7R
Do you find it hard to focus or complete tasks, no matter how hard you try? Are racing thoughts or constant worries keeping you up at night? Do you often feel overwhelmed, disorganized, or like you're falling behind? Living with ADHD or anxiety can make everyday tasks feel like an uphill battle, leading to frustration, self-doubt, or even feelings of isolation. Whether it's struggling to manage time, constantly feeling anxious about doing things "right," or feeling misunderstood by those around you, you're not alone. I am here to support you through these challenges and help you develop strategies to manage your stress and life.
Do you find it hard to focus or complete tasks, no matter how hard you try? Are racing thoughts or constant worries keeping you up at night? Do you often feel overwhelmed, disorganized, or like you're falling behind? Living with ADHD or anxiety can make everyday tasks feel like an uphill battle, leading to frustration, self-doubt, or even feelings of isolation. Whether it's struggling to manage time, constantly feeling anxious about doing things "right," or feeling misunderstood by those around you, you're not alone. I am here to support you through these challenges and help you develop strategies to manage your stress and life.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
700+
Average cost per session
$160
Counsellors in Burlington, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
82% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
72% | Coping Skills |
64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
71% | SunLife |
69% | Green Shield Canada |
65% | Manulife |
How Counsellors in Burlington, ON see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burlington?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.