Therapists in Burlington, ON
Life is a journey that is balanced by our own unique experiences and our accompanying emotions. Sometimes life’s circumstances can tip that balance and create challenges that may cause us to feel uncertain or to experience emotions that we are not sure how to process, manage or understand. If you are struggling with feeling anxious, depressed or having difficulty with life transitions, I can help you to work through your feelings and develop skills and ways of thinking that will empower you and help you to regain control of your life - you deserve that!
Life is a journey that is balanced by our own unique experiences and our accompanying emotions. Sometimes life’s circumstances can tip that balance and create challenges that may cause us to feel uncertain or to experience emotions that we are not sure how to process, manage or understand. If you are struggling with feeling anxious, depressed or having difficulty with life transitions, I can help you to work through your feelings and develop skills and ways of thinking that will empower you and help you to regain control of your life - you deserve that!
Accepting new clients and couples – Do you struggle with perfectionism, boundary setting, or people pleasing? Looking to improve relationships, reduce anxiety, and stress? Navigating parenting or career challenges? I understand and I offer a space to process your experiences, gain perspective, and build tools that help you cope with life’s challenges. My approach is collaborative and compassionate: I walk alongside you (or your relationship), offering support and gentle guidance when needed. Together, we can create a safe and nonjudgmental space where you can explore emotions and move toward greater clarity and ease.
Accepting new clients and couples – Do you struggle with perfectionism, boundary setting, or people pleasing? Looking to improve relationships, reduce anxiety, and stress? Navigating parenting or career challenges? I understand and I offer a space to process your experiences, gain perspective, and build tools that help you cope with life’s challenges. My approach is collaborative and compassionate: I walk alongside you (or your relationship), offering support and gentle guidance when needed. Together, we can create a safe and nonjudgmental space where you can explore emotions and move toward greater clarity and ease.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
Are you feeling overwhelmed or stuck? Reaching out for help can be hard, especially if mental health isn’t often discussed in your home or social circles. You’re here, taking this step to search, and you being here right now shows that there is hope. Whatever you’re dealing with, be it an eating disorder, anxiety, shame, trauma or any other challenges, I'm here to offer support and care. I provide therapy for people ages 6 years and older. You (or your child) can see me either through video or in person at my Burlington office location.
Are you feeling overwhelmed or stuck? Reaching out for help can be hard, especially if mental health isn’t often discussed in your home or social circles. You’re here, taking this step to search, and you being here right now shows that there is hope. Whatever you’re dealing with, be it an eating disorder, anxiety, shame, trauma or any other challenges, I'm here to offer support and care. I provide therapy for people ages 6 years and older. You (or your child) can see me either through video or in person at my Burlington office location.
I understand that seeking counselling can feel daunting, and I value creating a comfortable, supportive, non-judgemental environment for clients to feel heard and respected. I am committed to empowering individuals to take control of their mental health and emotional well-being, providing tools and strategies that can lead to lasting positive change.
I understand that seeking counselling can feel daunting, and I value creating a comfortable, supportive, non-judgemental environment for clients to feel heard and respected. I am committed to empowering individuals to take control of their mental health and emotional well-being, providing tools and strategies that can lead to lasting positive change.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.
We are Elle Psychotherapy, a team of devoted experts who provide treatment and support to mothers/birthing parents with depression, anxiety, and other difficulties during pregnancy and the postpartum period. We also offer dedicated support for partners. If you are struggling with postpartum depression or anxiety, or with your adjustment to pregnancy or new baby, our team of experienced, specialized, professionals can help.
We are Elle Psychotherapy, a team of devoted experts who provide treatment and support to mothers/birthing parents with depression, anxiety, and other difficulties during pregnancy and the postpartum period. We also offer dedicated support for partners. If you are struggling with postpartum depression or anxiety, or with your adjustment to pregnancy or new baby, our team of experienced, specialized, professionals can help.
Now Accepting New Clients- Are you feeling stuck? When life has felt overwhelming, unsafe, or painful, reaching out for support takes courage. With over 10 years of experience, I specialize in trauma-informed therapy that centers safety, trust, and healing. I support individuals and couples navigating trauma, intimacy and sexual concerns, pregnancy and infant loss, parenting challenges, relationship pain, mood concerns, and major life transitions. Whether you’re carrying grief or feeling disconnected from yourself or your partner, I offer a steady, compassionate presence as you heal.
Now Accepting New Clients- Are you feeling stuck? When life has felt overwhelming, unsafe, or painful, reaching out for support takes courage. With over 10 years of experience, I specialize in trauma-informed therapy that centers safety, trust, and healing. I support individuals and couples navigating trauma, intimacy and sexual concerns, pregnancy and infant loss, parenting challenges, relationship pain, mood concerns, and major life transitions. Whether you’re carrying grief or feeling disconnected from yourself or your partner, I offer a steady, compassionate presence as you heal.
Self-awareness is the foundation of a healing journey, the beginning of creating meaningful changes that reflect each persons unique strengths. I believe in offering a safe and supportive space for clients to explore their experiences, identify patterns and reflect on their emotions.
Self-awareness is the foundation of a healing journey, the beginning of creating meaningful changes that reflect each persons unique strengths. I believe in offering a safe and supportive space for clients to explore their experiences, identify patterns and reflect on their emotions.
Do you want to learn to improve your mood? Are stress and anxiety symptoms getting overwhelming? Are you feeling stuck in difficult relationship patterns? People come see me when they are wanting to find traction again, and to have a place where they can unpack clouded or heavy thoughts, feelings, and experiences. Those who benefit from this work are individuals who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
Do you want to learn to improve your mood? Are stress and anxiety symptoms getting overwhelming? Are you feeling stuck in difficult relationship patterns? People come see me when they are wanting to find traction again, and to have a place where they can unpack clouded or heavy thoughts, feelings, and experiences. Those who benefit from this work are individuals who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
Matthew D. Bean -Fmc
Registered Psychotherapist (Qualifying), RP(Q), CCDP, OCT
6 Endorsed
Burlington, ON L7R
Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.
Are you a youth or adult looking to find direction and build hope? With two decades of experience in high school and university settings, I understand the varied stressors in school, work, family, and community.
Do you feel existential angst, anxiety or depression? Has trauma interfered with your ability to function? Many of us need to explore the depths of our conscious and unconscious mind in order to uncover and try to resolve issues affecting your life. This will help you not only get insight on your past, but will help influence your present as you seek to end negative patterns in your life and foster personal growth and emotional healing. Explore unconscious patterns, relationship dynamics and try to gain emotional insight. I will work with you to increase your conscious awareness of things holding you back.
Do you feel existential angst, anxiety or depression? Has trauma interfered with your ability to function? Many of us need to explore the depths of our conscious and unconscious mind in order to uncover and try to resolve issues affecting your life. This will help you not only get insight on your past, but will help influence your present as you seek to end negative patterns in your life and foster personal growth and emotional healing. Explore unconscious patterns, relationship dynamics and try to gain emotional insight. I will work with you to increase your conscious awareness of things holding you back.
No waitlist ! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
No waitlist ! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
Sometimes the overwhelm can feel too much to handle alone. In moments like this, it’s easy to shut down or disconnect from what you’re feeling just to get through the day. Sometimes anger shows up—not out of nowhere, but from feelings that never had a chance to be understood or expressed. I offer you a space where you can bring your story—the experiences, the emotions, and the things you’ve been holding onto for so long. Together, we’ll work through what’s unresolved, gently process experiences that continue to affect you, and create space for clearer moments and feeling present in your life and your relationships.
Sometimes the overwhelm can feel too much to handle alone. In moments like this, it’s easy to shut down or disconnect from what you’re feeling just to get through the day. Sometimes anger shows up—not out of nowhere, but from feelings that never had a chance to be understood or expressed. I offer you a space where you can bring your story—the experiences, the emotions, and the things you’ve been holding onto for so long. Together, we’ll work through what’s unresolved, gently process experiences that continue to affect you, and create space for clearer moments and feeling present in your life and your relationships.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
Life can be overwhelming, confusing, and sometimes just plain exhausting. If you’re looking for a safe, supportive space to talk things through (and maybe even laugh a little along the way), you’re not alone.
Life can be overwhelming, confusing, and sometimes just plain exhausting. If you’re looking for a safe, supportive space to talk things through (and maybe even laugh a little along the way), you’re not alone.
Hello! Are you feeling stressed, overwhelmed, tired and feel that you have a lack of balance in your life? Do you find that you are constantly living in "survival mode" and are feeling upset or anxious most of the time? My name is Alicia Glynn and I have over 12 years of professional counselling experience, helping people with difficult challenges and/or life circumstances including those struggling with symptoms of depression, anxious thinking patterns and other complicated life experiences.
Hello! Are you feeling stressed, overwhelmed, tired and feel that you have a lack of balance in your life? Do you find that you are constantly living in "survival mode" and are feeling upset or anxious most of the time? My name is Alicia Glynn and I have over 12 years of professional counselling experience, helping people with difficult challenges and/or life circumstances including those struggling with symptoms of depression, anxious thinking patterns and other complicated life experiences.
Are you at a stage of life where things should feel clearer, yet you feel anxious, stuck, or uncertain about what comes next? Many people enter therapy feeling pressure to have life figured out while quietly questioning their direction, identity, or choices. I offer a supportive, grounded space to slow things down and make sense of what you are experiencing. Our work is both reflective and practical, helping you understand what is contributing to feeling stuck while also identifying realistic steps forward.
Are you at a stage of life where things should feel clearer, yet you feel anxious, stuck, or uncertain about what comes next? Many people enter therapy feeling pressure to have life figured out while quietly questioning their direction, identity, or choices. I offer a supportive, grounded space to slow things down and make sense of what you are experiencing. Our work is both reflective and practical, helping you understand what is contributing to feeling stuck while also identifying realistic steps forward.
Are you struggling with the challenges of parenting? Feeling overwhelmed by the stress of managing a family? Or finding it hard to cope with changes in your family, like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.
Are you struggling with the challenges of parenting? Feeling overwhelmed by the stress of managing a family? Or finding it hard to cope with changes in your family, like your children moving out or starting school? Many parents face these difficulties, and it's perfectly okay to seek support. I'm here to help you navigate these tough times. I specialize in helping parents manage stress, understand and address behavioural difficulties, and adapt to life's changes. My approach is grounded in empathy and a deep understanding of the unique pressures parents face. You don't have to face these challenges alone.
You may be feeling anxious, overwhelmed, or emotionally stuck—navigating life transitions, relationship stress, or ongoing pressure to hold everything together. You might struggle with overthinking, self-doubt, or feeling disconnected from yourself or others. You want relief from anxiety, deeper emotional understanding, and healthier relationships. You’re seeking a compassionate therapist who can help you slow down, build self-awareness, and develop practical tools—so you can feel more grounded, confident, and connected in your daily life.
You may be feeling anxious, overwhelmed, or emotionally stuck—navigating life transitions, relationship stress, or ongoing pressure to hold everything together. You might struggle with overthinking, self-doubt, or feeling disconnected from yourself or others. You want relief from anxiety, deeper emotional understanding, and healthier relationships. You’re seeking a compassionate therapist who can help you slow down, build self-awareness, and develop practical tools—so you can feel more grounded, confident, and connected in your daily life.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
800+
Average cost per session
$164
Counsellors in Burlington, ON who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 81% | Stress |
| 79% | Relationship Issues |
| 66% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | SunLife |
| 79% | Manulife |
| 78% | Green Shield Canada |
How Counsellors in Burlington, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burlington?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

