Therapists in Burlington, ON
You’ve learned to hold it all together. To be dependable, thoughtful, and strong for everyone else. But underneath that, you might feel overwhelmed, disconnected, or unsure how to slow things down. I work with adults who feel stuck in patterns like overthinking, people-pleasing, and difficulty expressing their needs. You might notice yourself replaying conversations, worrying about how you come across, or feeling responsible for others’ emotions while your own needs get pushed aside.
You’ve learned to hold it all together. To be dependable, thoughtful, and strong for everyone else. But underneath that, you might feel overwhelmed, disconnected, or unsure how to slow things down. I work with adults who feel stuck in patterns like overthinking, people-pleasing, and difficulty expressing their needs. You might notice yourself replaying conversations, worrying about how you come across, or feeling responsible for others’ emotions while your own needs get pushed aside.
At times, life can be very challenging and overwhelming, leaving us feeling stuck, disconnected and misunderstood. I am committed to approaching therapy with compassion, curiosity, and care. Our work together will involve setting specific goals, developing a better understanding of your thought patterns, behaviours and emotions, and equipping you with therapeutic tools, with the ultimate goal of making your days more manageable and fulfilling!
At times, life can be very challenging and overwhelming, leaving us feeling stuck, disconnected and misunderstood. I am committed to approaching therapy with compassion, curiosity, and care. Our work together will involve setting specific goals, developing a better understanding of your thought patterns, behaviours and emotions, and equipping you with therapeutic tools, with the ultimate goal of making your days more manageable and fulfilling!
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
6 Endorsed
Online Only
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Feeling disconnected in your relationship, even when you’re trying your best? Exhausted from overthinking, self-criticism, or carrying too much responsibility? Maybe intimacy feels tense or confusing - you love each other, but something feels off. I help individuals and couples rebuild trust, improve communication without blame, reduce anxiety and perfectionism, strengthen emotional and sexual intimacy and move out of survival mode and into secure connection. Sex therapy is not about performance, it’s about safety, communication, feeling supported and learning each other without criticism and shame, which in turn improves intimacy.
Feeling disconnected in your relationship, even when you’re trying your best? Exhausted from overthinking, self-criticism, or carrying too much responsibility? Maybe intimacy feels tense or confusing - you love each other, but something feels off. I help individuals and couples rebuild trust, improve communication without blame, reduce anxiety and perfectionism, strengthen emotional and sexual intimacy and move out of survival mode and into secure connection. Sex therapy is not about performance, it’s about safety, communication, feeling supported and learning each other without criticism and shame, which in turn improves intimacy.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
Accepting new clients - Have you ever felt like life keeps handing you more than you can realistically hold? Stress, emotions, expectations, and unexpected challenges can pile up quickly, leaving you overwhelmed or unsure where to begin. Feeling this way is deeply human. Reaching out for support does not mean you have failed; it means you are ready for something to change. In our work together, you will have a space where you do not have to carry everything alone. I offer a supportive, non-judgmental environment where you can slow down, feel understood, and begin making sense of what is happening in your inner and outer world.
I am an avid believer that where you are is not where you will always be! Whether your struggle is with difficult relationships, pain from past hurts or finding your true worth and purpose, she firmly believes you can break free from destructive patterns, from insecurity and self-doubt, and create a better future for yourself. Using spirit-led counselling and coaching, as well as solution-focused and strength-based strategies. I work with you to uncover root issues, discard negative patterns, and replace the mindsets and methods that are working against you.
I am an avid believer that where you are is not where you will always be! Whether your struggle is with difficult relationships, pain from past hurts or finding your true worth and purpose, she firmly believes you can break free from destructive patterns, from insecurity and self-doubt, and create a better future for yourself. Using spirit-led counselling and coaching, as well as solution-focused and strength-based strategies. I work with you to uncover root issues, discard negative patterns, and replace the mindsets and methods that are working against you.
Many parents and caregivers want to feel closer to their families but find themselves caught in stress, conflict, or disconnection. You may be longing to strengthen your bond with your child, ease the weight of caregiving, or create more peace at home. At the heart of it, the families I work with simply want what we all do—to feel connected, understood, and valued by the people they love most.
Many parents and caregivers want to feel closer to their families but find themselves caught in stress, conflict, or disconnection. You may be longing to strengthen your bond with your child, ease the weight of caregiving, or create more peace at home. At the heart of it, the families I work with simply want what we all do—to feel connected, understood, and valued by the people they love most.
I have a Master of Arts Degree in Theology: Spiritual Care and Psychotherapy and am a Registered Psychotherapist seeing clients since 2013.
I have a Master of Arts Degree in Theology: Spiritual Care and Psychotherapy and am a Registered Psychotherapist seeing clients since 2013.
Emily Techner | Anxiety | Relationships | Trauma
Registered Psychotherapist
1 Endorsed
Burlington, ON L7P
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
Welcome! If you’re seeking support for yourself or a loved one, you’ve taken an important first step. As a registered psychotherapist, I am dedicated to creating a safe and welcoming space for healing and growth.
My practice is especially attuned to the unique needs of first responders, and health care professionals whose daily experiences can carry a deep psychological impact. I understand the complexities of helping roles, and I am honoured to offer a respectful, confidential environment tailored to support your wellness.
Welcome! If you’re seeking support for yourself or a loved one, you’ve taken an important first step. As a registered psychotherapist, I am dedicated to creating a safe and welcoming space for healing and growth.
My practice is especially attuned to the unique needs of first responders, and health care professionals whose daily experiences can carry a deep psychological impact. I understand the complexities of helping roles, and I am honoured to offer a respectful, confidential environment tailored to support your wellness.
"There is nothing either good or bad, but thinking makes it so" (Shakespeare, Hamlet). As a registered Psychologist experienced in treating a variety of mental health issues, I could not agree more. My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging. In today's modern world, it is easy to lose ourselves to the stresses of everyday life, which is why a strong focus of my practice is on helping clients enact change to achieve greater balance in their lives.
"There is nothing either good or bad, but thinking makes it so" (Shakespeare, Hamlet). As a registered Psychologist experienced in treating a variety of mental health issues, I could not agree more. My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging. In today's modern world, it is easy to lose ourselves to the stresses of everyday life, which is why a strong focus of my practice is on helping clients enact change to achieve greater balance in their lives.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
Andrew Grewal - Trauma and Relationship Therapist
Registered Psychotherapist (Qualifying), MA
Burlington, ON L7L
Are you experiencing challenges regarding self esteem, feeling emotional overwhelm, and difficulty trusting others? Maybe you're thinking that you care too much? You are probably stuck in a cycle of self doubt, fear of rejection, and an inability to establish healthy boundaries. Relationships can be painful sometimes. And certain memories and anxious thoughts can leave you awake at night, making you uncertain of the future and whether change is even possible. This type of relationship trauma does not only affect your mind but in your body as well. I use a holistic approach to support you in trauma and narcissistic abuse recovery.
Are you experiencing challenges regarding self esteem, feeling emotional overwhelm, and difficulty trusting others? Maybe you're thinking that you care too much? You are probably stuck in a cycle of self doubt, fear of rejection, and an inability to establish healthy boundaries. Relationships can be painful sometimes. And certain memories and anxious thoughts can leave you awake at night, making you uncertain of the future and whether change is even possible. This type of relationship trauma does not only affect your mind but in your body as well. I use a holistic approach to support you in trauma and narcissistic abuse recovery.
I believe that no person is a 'problem.' Instead, I focus on the patterns that keep us stuck. Our relationships - with ourselves and those around us - define the quality of our lives, and I provide a safe, relational space to navigate the trauma or conflict that can disrupt those bonds. With over a decade of experience, my approach is both evidence-based and deeply human. Together, we will build a more compassionate understanding of your story, using our work together as a tool for lasting change and connection.
I believe that no person is a 'problem.' Instead, I focus on the patterns that keep us stuck. Our relationships - with ourselves and those around us - define the quality of our lives, and I provide a safe, relational space to navigate the trauma or conflict that can disrupt those bonds. With over a decade of experience, my approach is both evidence-based and deeply human. Together, we will build a more compassionate understanding of your story, using our work together as a tool for lasting change and connection.
Life is a journey that is balanced by our own unique experiences and our accompanying emotions. Sometimes life’s circumstances can tip that balance and create challenges that may cause us to feel uncertain or to experience emotions that we are not sure how to process, manage or understand. If you are struggling with feeling anxious, depressed or having difficulty with life transitions, I can help you to work through your feelings and develop skills and ways of thinking that will empower you and help you to regain control of your life - you deserve that!
Life is a journey that is balanced by our own unique experiences and our accompanying emotions. Sometimes life’s circumstances can tip that balance and create challenges that may cause us to feel uncertain or to experience emotions that we are not sure how to process, manage or understand. If you are struggling with feeling anxious, depressed or having difficulty with life transitions, I can help you to work through your feelings and develop skills and ways of thinking that will empower you and help you to regain control of your life - you deserve that!
Are you feeling emotionally drained from relationship challenges like conflict, communication issues, or emotional manipulation? Whether it's romantic relationships, family dynamics, or friendships, it’s common to feel lost, anxious, or even stuck in a cycle that’s hard to break. You might be the one who always "fixes" things—carrying the emotional weight, putting others first, and silently hoping things will get better. But what about you? Relationship pain often shows up as stress, anxiety, depression, or grief. You deserve support that helps you reconnect with yourself, feel emotionally lighter, and find clarity.
Are you feeling emotionally drained from relationship challenges like conflict, communication issues, or emotional manipulation? Whether it's romantic relationships, family dynamics, or friendships, it’s common to feel lost, anxious, or even stuck in a cycle that’s hard to break. You might be the one who always "fixes" things—carrying the emotional weight, putting others first, and silently hoping things will get better. But what about you? Relationship pain often shows up as stress, anxiety, depression, or grief. You deserve support that helps you reconnect with yourself, feel emotionally lighter, and find clarity.
Maybe you’ve been moving through life feeling stuck—like something isn’t quite clicking, even though you’re trying your best. You might notice overthinking, anxiety, or a quiet sense of disconnection from yourself. Part of you is ready for something different: more ease, more clarity, more aliveness. In our work together, we’ll gently explore what’s beneath the surface—so you can reconnect with yourself, feel more grounded in your body, and move through life with greater intention and flow.
Maybe you’ve been moving through life feeling stuck—like something isn’t quite clicking, even though you’re trying your best. You might notice overthinking, anxiety, or a quiet sense of disconnection from yourself. Part of you is ready for something different: more ease, more clarity, more aliveness. In our work together, we’ll gently explore what’s beneath the surface—so you can reconnect with yourself, feel more grounded in your body, and move through life with greater intention and flow.
Accepting new clients! You’ve probably tried to communicate, to reconnect, to fix things, but somehow, the same arguments keep looping back. Maybe you feel like roommates instead of partners, or like you’re speaking different languages entirely. My role is to help you both slow things down, truly hear each other again, and rebuild a relationship that feels safe, supportive, and alive. I bring warmth, insight, and proven strategies to help couples move beyond blame and back toward understanding. Because every strong relationship starts with being seen, heard, and valued.
Accepting new clients! You’ve probably tried to communicate, to reconnect, to fix things, but somehow, the same arguments keep looping back. Maybe you feel like roommates instead of partners, or like you’re speaking different languages entirely. My role is to help you both slow things down, truly hear each other again, and rebuild a relationship that feels safe, supportive, and alive. I bring warmth, insight, and proven strategies to help couples move beyond blame and back toward understanding. Because every strong relationship starts with being seen, heard, and valued.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
See more therapy options for Burlington
How does your Counsellor compare?
Number of Counsellors in Burlington, ON
900+
Average cost per session
$165
Counsellors in Burlington, ON who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 79% | Relationship Issues |
| 67% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | SunLife |
| 78% | Manulife |
| 77% | Green Shield Canada |
How Counsellors in Burlington, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burlington?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

