Therapists in Burlington, ON

Photo of Melissa Vance, MSW, Registered Social Worker
Melissa Vance
Registered Social Worker, MSW
Verified Verified
Online Only
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support built with connection, celebrating courage, and cultivating self compassion. I provide support to those struggling with anxiety, depression, trauma, grief & loss, learning and/or school issues, parenting, or the challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
With over 20 years of experience working with adolescents, adults, parents and families, I focus on providing compassionate support built with connection, celebrating courage, and cultivating self compassion. I provide support to those struggling with anxiety, depression, trauma, grief & loss, learning and/or school issues, parenting, or the challenges of everyday life. I have special certifications in trauma, addictions and functional nutrition. Please click on my website for more information about me, my practice and how to book online.
(365) 363-8093 View (365) 363-8093
Photo of Cathy Dubrofsky, MA, RP, Registered Psychotherapist
Cathy Dubrofsky
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
It is not easy to reach out for support for yourself or your child(ren), and with this in mind I strive to create a very warm, inviting and non-judgmental environment where people of diverse backgrounds and identities can feel supported. I am an energetic, compassionate and patient therapist with extensive experience providing psychotherapy to children, adolescents, adults, and families. I am especially passionate about working with parents/caregivers to empower them to become a primary source of support to their children/adolescents.
(365) 398-6004 View (365) 398-6004
Photo of Nicole Presutti, MA, RP, Registered Psychotherapist
Nicole Presutti
Registered Psychotherapist, MA, RP
Verified Verified
Online Only
I support individuals dealing with anxiety, stress, and low motivation, as well as those facing depression, relationship challenges, or self-defeating behaviours. Together, we’ll identify and challenge the beliefs that may be holding you back—whether it’s self-doubt, fear of failure, or harsh self-criticism. My goal is to help you reframe unhelpful thoughts and create new perspectives that foster personal growth. Through this process, you'll build resilience, gain clarity, and achieve lasting change in both your personal and professional life.
I support individuals dealing with anxiety, stress, and low motivation, as well as those facing depression, relationship challenges, or self-defeating behaviours. Together, we’ll identify and challenge the beliefs that may be holding you back—whether it’s self-doubt, fear of failure, or harsh self-criticism. My goal is to help you reframe unhelpful thoughts and create new perspectives that foster personal growth. Through this process, you'll build resilience, gain clarity, and achieve lasting change in both your personal and professional life.
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Photo of Juliana Koury, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Juliana Koury
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Life has its hurdles, and facing them can be overwhelming. You don't need to go through it alone—I'm here to support you in achieving your goals and living by your values. Specializing in assisting adults, children, and adolescents with anxiety and ADHD, also helping parents deal with children's challenging behaviours. Practicing since 2014 in Brazil, I moved to Canada in 2019, officially starting my practice in 2022 as a Registered Psychotherapist (Qualifying) in Ontario. Drawing from my own immigration experience and research, I offer support in navigating the hardships of this journey.
Life has its hurdles, and facing them can be overwhelming. You don't need to go through it alone—I'm here to support you in achieving your goals and living by your values. Specializing in assisting adults, children, and adolescents with anxiety and ADHD, also helping parents deal with children's challenging behaviours. Practicing since 2014 in Brazil, I moved to Canada in 2019, officially starting my practice in 2022 as a Registered Psychotherapist (Qualifying) in Ontario. Drawing from my own immigration experience and research, I offer support in navigating the hardships of this journey.
(365) 363-5844 View (365) 363-5844
Photo of Margarita Rabinovich, RP, Registered Psychotherapist
Margarita Rabinovich
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Burlington, ON L7S
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
(289) 768-8977 View (289) 768-8977
Photo of Archita Dasagari, CRPO(Q), CCPA, Registered Psychotherapist (Qualifying)
Archita Dasagari
Registered Psychotherapist (Qualifying), CRPO(Q), CCPA
Verified Verified
8 Endorsed
Online Only
Feeling overwhelmed by depression, anxiety, or stress and unsure of where to turn? Sometimes, having someone who listens with empathy and an open heart can be the first step toward healing. Archita Dasagari has built her practice around this belief, creating a compassionate space where individuals from all walks of life—especially those from minority communities—can feel safe and supported. She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges. Archita also offers family and couples therapy, fostering connection and resilience in relationships.
Feeling overwhelmed by depression, anxiety, or stress and unsure of where to turn? Sometimes, having someone who listens with empathy and an open heart can be the first step toward healing. Archita Dasagari has built her practice around this belief, creating a compassionate space where individuals from all walks of life—especially those from minority communities—can feel safe and supported. She specializes in helping clients overcome anxiety, depression, self-esteem issues, trauma, grief, and commitment challenges. Archita also offers family and couples therapy, fostering connection and resilience in relationships.
(289) 273-8442 View (289) 273-8442
Photo of Dr. Amy Wojtowicz, PhD, CPsych, Psychologist
Dr. Amy Wojtowicz
Psychologist, PhD, CPsych
Verified Verified
Burlington, ON L7L
The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.
The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.
(365) 607-0789 View (365) 607-0789
Photo of James A Miklos, MCC, Registered Psychotherapist
James A Miklos
Registered Psychotherapist, MCC
Verified Verified
Burlington, ON L7R
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
(226) 400-4284 View (226) 400-4284
Photo of Nishtha Rathod, MACP, Registered Psychotherapist (Qualifying)
Nishtha Rathod
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
Are you facing challenges of feeling overwhelmed, struggling with self-doubt or trapped in unhelpful behaviour patterns? Do you experience anxiety, depression, stress, loneliness, trauma, or grief? Or perhaps you are simply seeking a compassionate ear to listen without judgment?
Are you facing challenges of feeling overwhelmed, struggling with self-doubt or trapped in unhelpful behaviour patterns? Do you experience anxiety, depression, stress, loneliness, trauma, or grief? Or perhaps you are simply seeking a compassionate ear to listen without judgment?
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Photo of Suzanne Luxemburger, MSW, RSW, Registered Social Worker
Suzanne Luxemburger
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Do you feel stuck or frustrated in some or all areas of your life? Have you tried everything and yet you are still struggling to navigate your relationships, career and your own emotions? Are you searching for a sense of clarity, peace and calmness in your life? I have helped hundreds of individuals find new ways to navigate their emotional experiences. We work collaboratively to help you re-connect with your authentic and confident self to help you make clear decisions. My mission has always been to find effective and accessible ways to improve life in a deep and meaningful way.
Do you feel stuck or frustrated in some or all areas of your life? Have you tried everything and yet you are still struggling to navigate your relationships, career and your own emotions? Are you searching for a sense of clarity, peace and calmness in your life? I have helped hundreds of individuals find new ways to navigate their emotional experiences. We work collaboratively to help you re-connect with your authentic and confident self to help you make clear decisions. My mission has always been to find effective and accessible ways to improve life in a deep and meaningful way.
(289) 206-8759 View (289) 206-8759
Photo of Miriam Farooqi (H.o.p.e Psychotherapy), BSW, MSW, RSW, Registered Social Worker
Miriam Farooqi (H.o.p.e Psychotherapy)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Burlington, ON L7N
Intense emotions flood you, confuse you, anger and sadness invade you, and you are left cut off from the world. Due to this pain, you react, and then you regret it. Your relationship is hurting, conflict doesn't allow you to connect with your partner even if that is what you want the most, it is as if things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care, to learn and grow.
Intense emotions flood you, confuse you, anger and sadness invade you, and you are left cut off from the world. Due to this pain, you react, and then you regret it. Your relationship is hurting, conflict doesn't allow you to connect with your partner even if that is what you want the most, it is as if things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care, to learn and grow.
(289) 272-7450 View (289) 272-7450
Photo of Dr. Lesley Miller - Brookside Therapy & Assessments, PhD, Psychologist
Brookside Therapy & Assessments
Psychologist, PhD
Verified Verified
1 Endorsed
Burlington, ON L7M
It can be a difficult process finding the right therapist, and I am here to help. I'm Dr. Lesley Miller, a Clinical Psychologist licensed by the College of Psychologists and Behaviour Analysts of Ontario. At Brookside Therapy & Assessments, we have many experienced, licensed psychotherapists and psychologists available to work with you. We provide services in St. Catharines, Burlington, and online.
It can be a difficult process finding the right therapist, and I am here to help. I'm Dr. Lesley Miller, a Clinical Psychologist licensed by the College of Psychologists and Behaviour Analysts of Ontario. At Brookside Therapy & Assessments, we have many experienced, licensed psychotherapists and psychologists available to work with you. We provide services in St. Catharines, Burlington, and online.
(289) 272-6208 View (289) 272-6208
Photo of Daniela Merenda, MSW, RSW, Registered Social Worker
Daniela Merenda
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Daniela is a registered social worker offering psychotherapy and counselling services. Her practice uses a wide range of evidence-based interventions including but not limited to cognitive behavioural therapy (CBT), motivational counselling, dialectical behaviour therapy (DBT), emotion focused therapy and brief solution-focused therapy. She brings with her a well-rooted feminist, anti-oppressive, anti-discriminatory, harm reduction and trauma informed practice framework. Daniela has had the privilege to work within the field of social work for over 21 years where children, youth, women and families have allowed her into their lives.
Daniela is a registered social worker offering psychotherapy and counselling services. Her practice uses a wide range of evidence-based interventions including but not limited to cognitive behavioural therapy (CBT), motivational counselling, dialectical behaviour therapy (DBT), emotion focused therapy and brief solution-focused therapy. She brings with her a well-rooted feminist, anti-oppressive, anti-discriminatory, harm reduction and trauma informed practice framework. Daniela has had the privilege to work within the field of social work for over 21 years where children, youth, women and families have allowed her into their lives.
(289) 513-3661 View (289) 513-3661
Photo of Jessica Bomben, RP, MACP, ECE, Registered Psychotherapist
Jessica Bomben
Registered Psychotherapist, RP, MACP, ECE
Verified Verified
2 Endorsed
Burlington, ON L7R
Are you struggling with the challenges of ADHD? Do you feel overwhelmed, easily distracted, or have trouble staying organized? Is ADHD making it hard for you to focus, manage your time, or maintain relationships? You are not alone. Many people with ADHD experience these difficulties, and I am here to help you navigate them.
Are you struggling with the challenges of ADHD? Do you feel overwhelmed, easily distracted, or have trouble staying organized? Is ADHD making it hard for you to focus, manage your time, or maintain relationships? You are not alone. Many people with ADHD experience these difficulties, and I am here to help you navigate them.
(365) 364-1226 View (365) 364-1226
Photo of Hayley Andrew, RP(q), MACP, BPHE, Registered Psychotherapist (Qualifying)
Hayley Andrew
Registered Psychotherapist (Qualifying), RP(q), MACP, BPHE
Verified Verified
1 Endorsed
Online Only
Accepting new clients! Are you feeling burnt out? Are you constantly running on overdrive? Are you going through a life transition and feel overwhelmed? I am a dedicated and compassionate therapist committed to helping you navigate life’s challenges and embark on a journey of self-discovery and healing. In our fast-paced world, losing touch with ourselves and our true desires is easy. I offer a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment. I take a client-centred approach that places you at the heart of the therapeutic process.
Accepting new clients! Are you feeling burnt out? Are you constantly running on overdrive? Are you going through a life transition and feel overwhelmed? I am a dedicated and compassionate therapist committed to helping you navigate life’s challenges and embark on a journey of self-discovery and healing. In our fast-paced world, losing touch with ourselves and our true desires is easy. I offer a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment. I take a client-centred approach that places you at the heart of the therapeutic process.
(365) 398-5023 View (365) 398-5023
Photo of Kendra Hamilton, RPC, Counsellor
Kendra Hamilton
Counsellor, RPC
Verified Verified
3 Endorsed
Burlington, ON L7L
Is there something missing from your sex life? Is it all you thought it would be? Do you want more intimacy? More pleasure? Passion? Desire? We are not born knowing how to have great sex or develop healthy relationships. Nothing could be further from the truth! Sex and romantic relationships are both an art and a skillset developed through experience, and also through support and guidance. In my practice, I aim to help you to learn and understand how to create a sex life filled with pleasure and intimacy rather than shame, fear, or performance anxiety.
Is there something missing from your sex life? Is it all you thought it would be? Do you want more intimacy? More pleasure? Passion? Desire? We are not born knowing how to have great sex or develop healthy relationships. Nothing could be further from the truth! Sex and romantic relationships are both an art and a skillset developed through experience, and also through support and guidance. In my practice, I aim to help you to learn and understand how to create a sex life filled with pleasure and intimacy rather than shame, fear, or performance anxiety.
(226) 270-9684 View (226) 270-9684
Photo of Margaret Jean Hux, DipSP, Registered Psychotherapist
Margaret Jean Hux
Registered Psychotherapist, DipSP
Verified Verified
1 Endorsed
Burlington, ON L7P
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
Are you struggling with stress, anxiety, depression, trauma or fears? Are you finding it difficult to cope with your day-to-day challenges; struggling with large life changes or decisions; or feeling stress related to serious medical issues or chronic pain? Do you feel that your current life difficulties are due to early life trauma? You may know that you are a Spiritual being having a human experience, but that human experience can be very difficult. I believe that we are each a whole mind, body and spirit, and that as we become consciously aware of our thoughts and feelings and their origins, these become more peaceful.
(289) 207-6559 View (289) 207-6559
Photo of Natalie John-Carson - Natalie J Carson Therapy , MSW, RSW, Registered Social Worker
Natalie J Carson Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7M
Hello! My name is Natalie John- Carson MSW, RSW. I am a registered social worker with 18 years experience working with children, adults and families. I have specialized training working with adolescents who are diagnosed with eating disorders. In addition to this, I also work adults and youth who struggle with generalized/social anxiety and mood based disorders using CBT and DBT skills. I am passionate about working with families and individuals to empower and educate in order to best support them with their mental health needs.
Hello! My name is Natalie John- Carson MSW, RSW. I am a registered social worker with 18 years experience working with children, adults and families. I have specialized training working with adolescents who are diagnosed with eating disorders. In addition to this, I also work adults and youth who struggle with generalized/social anxiety and mood based disorders using CBT and DBT skills. I am passionate about working with families and individuals to empower and educate in order to best support them with their mental health needs.
(289) 302-7168 View (289) 302-7168
Photo of Sabine Fischer - Integra Skills Counselling, MA, Registered Psychotherapist
Integra Skills Counselling
Registered Psychotherapist, MA
Verified Verified
Burlington, ON L7R
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
(289) 273-3882 View (289) 273-3882
Photo of Angie Kingma, BA, BHScOT, RP, Registered Psychotherapist
Angie Kingma
Registered Psychotherapist, BA, BHScOT, RP
Verified Verified
1 Endorsed
Burlington, ON L7N
Waitlist for new clients
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
(365) 803-0210 View (365) 803-0210
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See more therapy options for Burlington

How does your Counsellor compare?

Number of Counsellors in Burlington, ON

700+

Average cost per session

$160

Counsellors in Burlington, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
71% Coping Skills
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
69% Green Shield Canada
66% Manulife

How Counsellors in Burlington, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burlington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.