Therapists in Port Perry, ON

Photo of Jesse McCowan, Pre-Licensed Professional
Jesse McCowan
Pre-Licensed Professional
1 Endorsed
Port Perry, ON L9L
Immediate Availability for Affordable Therapy - My ideal client is reflective yet stuck in patterns of anxiety, people-pleasing, burnout, or unresolved trauma. Often the "strong one" or caretaker, they’ve learned to hide their needs and emotions to maintain peace. Now, they’re tired—longing for connection, authenticity, and emotional safety. Many are navigating life transitions, identity exploration, or complex family dynamics. They seek clarity, healthier boundaries, and a stronger sense of self. They want to feel calm in their body, confident in their choices, and connected in relationships.
Immediate Availability for Affordable Therapy - My ideal client is reflective yet stuck in patterns of anxiety, people-pleasing, burnout, or unresolved trauma. Often the "strong one" or caretaker, they’ve learned to hide their needs and emotions to maintain peace. Now, they’re tired—longing for connection, authenticity, and emotional safety. Many are navigating life transitions, identity exploration, or complex family dynamics. They seek clarity, healthier boundaries, and a stronger sense of self. They want to feel calm in their body, confident in their choices, and connected in relationships.
(705) 410-3770 View (705) 410-3770
Photo of Sofia Dawoodjee, RN, MEd
Sofia Dawoodjee
Verified Verified
2 Endorsed
Port Perry, ON L9L
Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.
Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.
(289) 276-8028 View (289) 276-8028
Photo of Helen Daymond, Psychologist
Helen Daymond
Psychologist
Port Perry, ON L9L
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
(289) 206-5367 View (289) 206-5367
Photo of Debbie G Knight - Mind Health Connect, Registered Social Worker, RSW
Mind Health Connect
Registered Social Worker, RSW
Online Only
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
(289) 276-1324 View (289) 276-1324
Photo of Jane A Douglas - Jane Douglas-Healthspace Collective , Registered Social Worker, MSW, RSW
Jane Douglas-Healthspace Collective
Registered Social Worker, MSW, RSW
1 Endorsed
Port Perry, ON L9L
Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. You've tried. A lot of things. Yet, you just can’t seem to feel better. With your partner, you can’t seem to communicate anymore. You’ve begun to resent each other. Neither of you wants to live this way, but neither of you knows how to get out of this box you both feel stuck in. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing?
Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. You've tried. A lot of things. Yet, you just can’t seem to feel better. With your partner, you can’t seem to communicate anymore. You’ve begun to resent each other. Neither of you wants to live this way, but neither of you knows how to get out of this box you both feel stuck in. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing?
(365) 601-4057 View (365) 601-4057
Photo of Amanda Harper, Registered Psychotherapist, MSW, RSW, RP
Amanda Harper
Registered Psychotherapist, MSW, RSW, RP
1 Endorsed
Online Only
I am passionate about helping others to begin to heal and find balance in their lives. I truly believe that reaching out for help takes a great deal of courage. I am committed to providing a safe, non-judgmental and supportive virtual counselling environment where you can begin to explore the emotions, thoughts and behaviours that may be getting in the way of you living your best life. Whether it be trauma, mental health, substance use, impulsive behaviours, emotion dysregulation, grief/loss or relationship challenges, I will be there to work collaboratively with you to fulfill your personal therapy goals.
I am passionate about helping others to begin to heal and find balance in their lives. I truly believe that reaching out for help takes a great deal of courage. I am committed to providing a safe, non-judgmental and supportive virtual counselling environment where you can begin to explore the emotions, thoughts and behaviours that may be getting in the way of you living your best life. Whether it be trauma, mental health, substance use, impulsive behaviours, emotion dysregulation, grief/loss or relationship challenges, I will be there to work collaboratively with you to fulfill your personal therapy goals.
(289) 312-1707 View (289) 312-1707
Photo of Jesse Dale, Registered Psychotherapist (Qualifying), RP(Q)
Jesse Dale
Registered Psychotherapist (Qualifying), RP(Q)
4 Endorsed
Port Perry, ON L9L
You might be a young man feeling angry, anxious, or just plain lost. Maybe you’ve been told you have “anger issues” or you’re struggling to figure out who you are and where you’re headed. Or maybe you’re a parent, worried about your son and unsure how to help. What you want is to feel seen, heard, and supported. You’re looking for someone to meet you where you’re at, without judgment. You want practical ways to manage the chaos inside and to feel more in control of your emotions, your identity, and your future. Deep down, you want purpose and a clearer path forward.
You might be a young man feeling angry, anxious, or just plain lost. Maybe you’ve been told you have “anger issues” or you’re struggling to figure out who you are and where you’re headed. Or maybe you’re a parent, worried about your son and unsure how to help. What you want is to feel seen, heard, and supported. You’re looking for someone to meet you where you’re at, without judgment. You want practical ways to manage the chaos inside and to feel more in control of your emotions, your identity, and your future. Deep down, you want purpose and a clearer path forward.
(365) 832-8956 View (365) 832-8956
Photo of Dr. Parnian Pajouhandeh, Psychologist, PhD, CPsych
Dr. Parnian Pajouhandeh
Psychologist, PhD, CPsych
1 Endorsed
Port Perry, ON L9L
At North Durham Professional Counsellors, we provide psychological assessment and treatment services to adults, children and adolescents, couples and families in individual therapy, relationship therapy, and/or family therapy. We can help with a number of mental health issues such as depression and/or anxiety, life transitions such as separation divorce or loss/bereavement, and relationship issues. We also offer rehabilitation assessment and treatment for individuals who have been involved in a motor vehicle accident or have suffered a work-related injury in order to assist with coping more effectively with such traumatic events.
At North Durham Professional Counsellors, we provide psychological assessment and treatment services to adults, children and adolescents, couples and families in individual therapy, relationship therapy, and/or family therapy. We can help with a number of mental health issues such as depression and/or anxiety, life transitions such as separation divorce or loss/bereavement, and relationship issues. We also offer rehabilitation assessment and treatment for individuals who have been involved in a motor vehicle accident or have suffered a work-related injury in order to assist with coping more effectively with such traumatic events.
(844) 332-1550 View (844) 332-1550
Photo of Leslie Hein, Registered Psychotherapist, MACP, CCSP, ASDCS
Leslie Hein
Registered Psychotherapist, MACP, CCSP, ASDCS
2 Endorsed
Port Perry, ON L9L
Hi, I’m Leslie Hein (she/her), a Registered Psychotherapist. I work with Neurodivergent kids, teens, and young adults (10+) — as well as neurotypical teens — who are feeling overwhelmed, anxious, or just need a safe space to be themselves. My approach is warm, playful, and relationship-focused, with clear boundaries and lots of care. I aim to make therapy feel comfortable, supportive, and grounded in connection.
Hi, I’m Leslie Hein (she/her), a Registered Psychotherapist. I work with Neurodivergent kids, teens, and young adults (10+) — as well as neurotypical teens — who are feeling overwhelmed, anxious, or just need a safe space to be themselves. My approach is warm, playful, and relationship-focused, with clear boundaries and lots of care. I aim to make therapy feel comfortable, supportive, and grounded in connection.
(365) 300-8437 View (365) 300-8437
Photo of Kristin Garrity - Kristin Garrity Therapy, Registered Psychotherapist, RP
Kristin Garrity Therapy
Registered Psychotherapist, RP
Port Perry, ON L9L
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
(365) 363-1055 View (365) 363-1055
Photo of Mary Scarborough, Registered Psychotherapist (Qualifying), MACP
Mary Scarborough
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Port Perry, ON L9L
If you’re feeling stuck or overwhelmed by life transitions, stress, or past trauma, you’re not alone. You might be looking for a safe, supportive space to process your emotions, understand your patterns, and reconnect with yourself. Together, we’ll work toward relief from anxiety or pain, greater self-acceptance, and clarity about your next steps. Through body awareness, mindfulness, and exploring what gives your life meaning, you can move from feeling stuck to feeling empowered, grounded, and connected to what truly matters.
If you’re feeling stuck or overwhelmed by life transitions, stress, or past trauma, you’re not alone. You might be looking for a safe, supportive space to process your emotions, understand your patterns, and reconnect with yourself. Together, we’ll work toward relief from anxiety or pain, greater self-acceptance, and clarity about your next steps. Through body awareness, mindfulness, and exploring what gives your life meaning, you can move from feeling stuck to feeling empowered, grounded, and connected to what truly matters.
(365) 363-0256 View (365) 363-0256
Photo of Karen McKenna-Quayle, Registered Psychotherapist (Qualifying), CCC, MACP, BEd, BA, OCT
Karen McKenna-Quayle
Registered Psychotherapist (Qualifying), CCC, MACP, BEd, BA, OCT
12 Endorsed
Port Perry, ON L9L
You may be an ADHD mom, teacher, or high achiever who appears successful but feels chronically overwhelmed, burned out, and on the verge of collapse. Many people with late-diagnosed ADHD, or those with autism, struggle with focus, emotional regulation, sensory overload, and managing the invisible mental load of work, parenting, and caregiving. I’m a neurodivergent therapist with decades of experience providing ADHD & anxiety therapy, trauma and autism-informed counselling, and somatic support, along with lived experience of parenting and chronic illness. I understand the pressure to keep performing while feeling depleted.
You may be an ADHD mom, teacher, or high achiever who appears successful but feels chronically overwhelmed, burned out, and on the verge of collapse. Many people with late-diagnosed ADHD, or those with autism, struggle with focus, emotional regulation, sensory overload, and managing the invisible mental load of work, parenting, and caregiving. I’m a neurodivergent therapist with decades of experience providing ADHD & anxiety therapy, trauma and autism-informed counselling, and somatic support, along with lived experience of parenting and chronic illness. I understand the pressure to keep performing while feeling depleted.
(289) 210-8729 View (289) 210-8729
Photo of Nicole Morrison-Lively - Sunrise Counselling Services , RN, Psychotherapist, BScN, MA, CNP
Sunrise Counselling Services
RN, Psychotherapist, BScN, MA, CNP
Port Perry, ON L9L
If you are looking for a welcoming, non judgmental, compassionate space to explore the challenges that you are looking for support with - you are in the right place. As a Certified Nurse Psychotherapist, I provide services that combine experiences and education, as a nurse for 18+ years, a passion (and Masters) in Social Justice & Human Rights as well as the tools and techniques to provide psychotherapy counselling services to support several mental health needs. Mental health is an integral part of health and wellness and I truly enjoy working beside my clients and families to support this aspect of holistic care.
If you are looking for a welcoming, non judgmental, compassionate space to explore the challenges that you are looking for support with - you are in the right place. As a Certified Nurse Psychotherapist, I provide services that combine experiences and education, as a nurse for 18+ years, a passion (and Masters) in Social Justice & Human Rights as well as the tools and techniques to provide psychotherapy counselling services to support several mental health needs. Mental health is an integral part of health and wellness and I truly enjoy working beside my clients and families to support this aspect of holistic care.
(365) 536-1640 View (365) 536-1640
Photo of Alexandra Bond - Alexandra Bond Counselling, Registered Social Worker, HBSc, MSW, RSW
Alexandra Bond Counselling
Registered Social Worker, HBSc, MSW, RSW
Port Perry, ON L9L
I am so happy to be able to offer over 16 years of experience in Counselling and Psychotherapy with individuals and couples. Some of the main challenges I really enjoy working with are relationships, depression, and anxiety. These challenges most often stem from stress with romantic partners, family, the workplace, and also with big changes in our lives, and past or current trauma. You will find Support and real strategies for: -Communication Skills -Confidence & Self Esteem -Conflict Resolution -Life Transitions, health and wellness, and a good mood! You will find me friendly, and easy to talk to, with a touch of humour.
I am so happy to be able to offer over 16 years of experience in Counselling and Psychotherapy with individuals and couples. Some of the main challenges I really enjoy working with are relationships, depression, and anxiety. These challenges most often stem from stress with romantic partners, family, the workplace, and also with big changes in our lives, and past or current trauma. You will find Support and real strategies for: -Communication Skills -Confidence & Self Esteem -Conflict Resolution -Life Transitions, health and wellness, and a good mood! You will find me friendly, and easy to talk to, with a touch of humour.
(365) 601-3445 View (365) 601-3445
Photo of Alyson Dupuis - Journey Of Hope Counselling & Psychotherapy, Registered Psychotherapist, RP
Journey Of Hope Counselling & Psychotherapy
Registered Psychotherapist, RP
3 Endorsed
Port Perry, ON L9L
You may look like you have it all together, but inside you feel stretched thin and unseen. Maybe you’re navigating the exhaustion of pregnancy or new motherhood, buried under the invisible mental load. Or perhaps you’re grieving—the loss of a pregnancy, a loved one, or even the sense of who you once were. You may be caught in painful relationship patterns, or questioning your purpose despite checking all the boxes of success. What you long for is balance, clarity, and a space where you can finally exhale, reconnect with yourself, and find a way forward that feels lighter and more meaningful.
You may look like you have it all together, but inside you feel stretched thin and unseen. Maybe you’re navigating the exhaustion of pregnancy or new motherhood, buried under the invisible mental load. Or perhaps you’re grieving—the loss of a pregnancy, a loved one, or even the sense of who you once were. You may be caught in painful relationship patterns, or questioning your purpose despite checking all the boxes of success. What you long for is balance, clarity, and a space where you can finally exhale, reconnect with yourself, and find a way forward that feels lighter and more meaningful.
(365) 398-0579 View (365) 398-0579
Photo of Michelle Miranda, Registered Psychotherapist, MA, RP, CCC
Michelle Miranda
Registered Psychotherapist, MA, RP, CCC
2 Endorsed
Online Only
Is anxiety, stress, or grief quietly shaping your days in ways that feel hard to explain? Do you feel disconnected from yourself — going through the motions while struggling underneath? Maybe you’re tired of trying to keep it all together, meet expectations, or stay strong when you’re already depleted. Many people feel stretched beyond capacity while navigating identity shifts, relationship changes, pregnancy or postpartum transitions, parenthood, or unexpected loss. From the outside, you may appear to be coping — but internally, it feels heavy, uncertain, or overwhelming.
Is anxiety, stress, or grief quietly shaping your days in ways that feel hard to explain? Do you feel disconnected from yourself — going through the motions while struggling underneath? Maybe you’re tired of trying to keep it all together, meet expectations, or stay strong when you’re already depleted. Many people feel stretched beyond capacity while navigating identity shifts, relationship changes, pregnancy or postpartum transitions, parenthood, or unexpected loss. From the outside, you may appear to be coping — but internally, it feels heavy, uncertain, or overwhelming.
(548) 483-6751 View (548) 483-6751
Photo of Hailey Dale (Collins), Registered Social Worker, MSW
Hailey Dale (Collins)
Registered Social Worker, MSW
3 Endorsed
Port Perry, ON L9L
Waitlist for new clients
In this high-paced world, people don’t take the time to sit and talk things through – especially their problems. I’m a strong believer in the importance of talking through your problems in order to process them and gain an understanding of not only your challenges, but also what’s important to you, your strengths, and your goals. I balance my approach of processing through dialogue with my love for concrete, practical interventions and strategies. My goal as your therapist is always to provide a non-judgemental space for you to explore your difficulties while also providing practical strategies to meet your needs.
In this high-paced world, people don’t take the time to sit and talk things through – especially their problems. I’m a strong believer in the importance of talking through your problems in order to process them and gain an understanding of not only your challenges, but also what’s important to you, your strengths, and your goals. I balance my approach of processing through dialogue with my love for concrete, practical interventions and strategies. My goal as your therapist is always to provide a non-judgemental space for you to explore your difficulties while also providing practical strategies to meet your needs.
(289) 206-8649 View (289) 206-8649
Photo of Tiffini Jacobs, Registered Psychotherapist (Qualifying), OCT, MACP
Tiffini Jacobs
Registered Psychotherapist (Qualifying), OCT, MACP
Port Perry, ON L9L
You’re a sensitive, high functioning woman who looks capable on the outside but feels overwhelmed and over responsible on the inside. You might struggle with people pleasing, blurred boundaries, anxiety, or not knowing what you actually want. You need a space where you don’t have to perform strength, where you can understand your nervous system, untangle repeating relationship patterns, and rebuild trust with yourself. Ultimately, you want clarity, steadiness, and the ability to show up in your life without constantly bracing or overextending.
You’re a sensitive, high functioning woman who looks capable on the outside but feels overwhelmed and over responsible on the inside. You might struggle with people pleasing, blurred boundaries, anxiety, or not knowing what you actually want. You need a space where you don’t have to perform strength, where you can understand your nervous system, untangle repeating relationship patterns, and rebuild trust with yourself. Ultimately, you want clarity, steadiness, and the ability to show up in your life without constantly bracing or overextending.
(365) 387-2143 View (365) 387-2143
Photo of Andrea Hui, BA, MA
Andrea Hui
Verified Verified
1 Endorsed
Port Perry, ON L9L
As an Asian psychotherapist with an immigrant background, I'm ready to work with you to navigate through any life challenges. I look forward to supporting you through any issues related to everyday life, major life transitions, relationships, self-identity, addictions, loss, career/life goals, motivation, anxiety, depression, and stress management. Having worked with our community’s most vulnerable and marginalized over the past 16 years, I know what it feels like to ask yourself why me? Why does this always happen to me? Why do I feel like I am behind everyone else in life? Feeling stuck? Good news, you are not alone!
As an Asian psychotherapist with an immigrant background, I'm ready to work with you to navigate through any life challenges. I look forward to supporting you through any issues related to everyday life, major life transitions, relationships, self-identity, addictions, loss, career/life goals, motivation, anxiety, depression, and stress management. Having worked with our community’s most vulnerable and marginalized over the past 16 years, I know what it feels like to ask yourself why me? Why does this always happen to me? Why do I feel like I am behind everyone else in life? Feeling stuck? Good news, you are not alone!
(289) 302-7081 View (289) 302-7081
Photo of Janna Wilks, Registered Psychotherapist, MDiv, RP
Janna Wilks
Registered Psychotherapist, MDiv, RP
3 Endorsed
Online Only
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
(289) 206-3345 View (289) 206-3345

See more therapy options for Port Perry

How does your Counsellor compare?

Number of Counsellors in Port Perry, ON

50+

Average cost per session

$160

Counsellors in Port Perry, ON who prioritize treating:

98% Anxiety
91% Depression
89% Relationship Issues
87% Self Esteem
81% Stress
74% Grief
74% Women's Issues

Average years in practice

7 Years

Top 3 insurances accepted

67% Green Shield Canada
67% SunLife
60% Manulife

How Counsellors in Port Perry, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Port Perry?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.