Therapists in Port Perry, ON

Photo of Parnian Pajouhandeh, Psychologist, PhD, CPsych
Parnian Pajouhandeh
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Port Perry, ON L9L
At North Durham Professional Counsellors, we provide psychological assessment and treatment services to adults, children and adolescents, couples and families in individual therapy, relationship therapy, and/or family therapy. We can help with a number of mental health issues such as depression and/or anxiety, life transitions such as separation divorce or loss/bereavement, and relationship issues. We also offer rehabilitation assessment and treatment for individuals who have been involved in a motor vehicle accident or have suffered a work-related injury in order to assist with coping more effectively with such traumatic events.
At North Durham Professional Counsellors, we provide psychological assessment and treatment services to adults, children and adolescents, couples and families in individual therapy, relationship therapy, and/or family therapy. We can help with a number of mental health issues such as depression and/or anxiety, life transitions such as separation divorce or loss/bereavement, and relationship issues. We also offer rehabilitation assessment and treatment for individuals who have been involved in a motor vehicle accident or have suffered a work-related injury in order to assist with coping more effectively with such traumatic events.
(844) 332-1550 View (844) 332-1550
Photo of Nicole Lively - Sunrise Counselling Services , BScN, MA, CNP(Q)
Sunrise Counselling Services
BScN, MA, CNP(Q)
Verified Verified
Port Perry, ON L9L
If you are looking for a welcoming, non judgmental, compassionate space to explore the challenges that you are looking for support with - you are in the right place. As a Certified Nurse Psychotherapist (Q), I provide services that combine experiences and education, as a nurse for 18+ years, a passion (and Masters) in Social Justice & Human Rights as well as the tools and techniques to provide psychotherapy counselling services to support several mental health needs. Mental health is an integral part of health and wellness and I truly enjoy working beside my clients and families to support this aspect of holistic care.
If you are looking for a welcoming, non judgmental, compassionate space to explore the challenges that you are looking for support with - you are in the right place. As a Certified Nurse Psychotherapist (Q), I provide services that combine experiences and education, as a nurse for 18+ years, a passion (and Masters) in Social Justice & Human Rights as well as the tools and techniques to provide psychotherapy counselling services to support several mental health needs. Mental health is an integral part of health and wellness and I truly enjoy working beside my clients and families to support this aspect of holistic care.
(365) 536-1640 View (365) 536-1640
Photo of Amanda Harper, Registered Psychotherapist, MSW, RSW, RP
Amanda Harper
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Online Only
I am passionate about helping others to begin to find balance in their lives. I truly believe that reaching out for help takes a great deal of courage. I am committed to providing a safe, non-judgmental and supportive virtual counselling environment where you can begin to explore the emotions, thoughts and behaviours that may be getting in the way of you living your best life. Whether it be mental health, trauma, substance use, impulsive behaviours, emotion dysregulation, grief/loss or relationship challenges, I will be there to work collaboratively with you to fulfill your personal therapy goals.
I am passionate about helping others to begin to find balance in their lives. I truly believe that reaching out for help takes a great deal of courage. I am committed to providing a safe, non-judgmental and supportive virtual counselling environment where you can begin to explore the emotions, thoughts and behaviours that may be getting in the way of you living your best life. Whether it be mental health, trauma, substance use, impulsive behaviours, emotion dysregulation, grief/loss or relationship challenges, I will be there to work collaboratively with you to fulfill your personal therapy goals.
(289) 312-1707 View (289) 312-1707
Photo of Hannah Carlson, Registered Psychotherapist, RP, MTA
Hannah Carlson
Registered Psychotherapist, RP, MTA
Verified Verified
Port Perry, ON L9L
Do you have a hard time verbalizing how you feel? Have you always naturally connected to music? Then my music psychotherapy services may be just what you are looking for! Using this a creative modality, we can self-reflect and connect to our internal struggles, embarking on a journey to understand the what and why of our trauma, and develop coping strategies together.
Do you have a hard time verbalizing how you feel? Have you always naturally connected to music? Then my music psychotherapy services may be just what you are looking for! Using this a creative modality, we can self-reflect and connect to our internal struggles, embarking on a journey to understand the what and why of our trauma, and develop coping strategies together.
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Photo of Karen McKenna-Quayle, Registered Psychotherapist (Qualifying), BA, BEd, DSW
Karen McKenna-Quayle
Registered Psychotherapist (Qualifying), BA, BEd, DSW
Verified Verified
9 Endorsed
Online Only
Do you struggle with ADHD, depression or anxiety that impacts your ability to function? Do you feel overwhelmed and don't know where to start? If you are considering making changes to create a life that inspires you, I am here to help. I provide evidence-based treatment to reduce anxiety and depression, build executive function skills, increase self-confidence, and heal past trauma. I can also connect you with programs and resources, including the Disability Tax Credit, provincial, and federal grants.
Do you struggle with ADHD, depression or anxiety that impacts your ability to function? Do you feel overwhelmed and don't know where to start? If you are considering making changes to create a life that inspires you, I am here to help. I provide evidence-based treatment to reduce anxiety and depression, build executive function skills, increase self-confidence, and heal past trauma. I can also connect you with programs and resources, including the Disability Tax Credit, provincial, and federal grants.
(289) 210-8729 View (289) 210-8729
Photo of Nikki Mulvihill, Registered Social Worker, RSW
Nikki Mulvihill
Registered Social Worker, RSW
Verified Verified
Port Perry, ON L9L
At Island Waters Counselling Services, I offer an individualized approach for each person. I start by taking the time necessary to understand where you are now and any challenges you may face. We emphasize your existing strengths together and then create a plan to move forward in your journey and celebrate your successes along the way. I strongly believe that mental, emotional, physical, and spiritual health are interconnected and important to consider to live a balanced life. Island Waters is an inclusive space.
At Island Waters Counselling Services, I offer an individualized approach for each person. I start by taking the time necessary to understand where you are now and any challenges you may face. We emphasize your existing strengths together and then create a plan to move forward in your journey and celebrate your successes along the way. I strongly believe that mental, emotional, physical, and spiritual health are interconnected and important to consider to live a balanced life. Island Waters is an inclusive space.
(365) 297-0736 View (365) 297-0736
Photo of Helen Daymond, Psychologist
Helen Daymond
Psychologist
Verified Verified
Port Perry, ON L9L
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
(289) 206-5367 View (289) 206-5367
Photo of Debbie G Knight - Mind Health Connect, Registered Social Worker, RSW
Mind Health Connect
Registered Social Worker, RSW
Verified Verified
Online Only
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
(289) 276-1324 View (289) 276-1324
Photo of Jesse Dale, Registered Psychotherapist (Qualifying), RP(Q)
Jesse Dale
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Port Perry, ON L9L
I work with youth, young adults, and couples, but am especially passionate about working with young men. I utilize my background in literature to inform my therapeutic approach, seeking to help clients understand their own stories in new ways and write their next chapter. I believe in working collaboratively with clients in an empathetic environment that allows them to better understand themselves and their future direction. I am especially passionate about helping young men and adolescents learn to control their anger and find happiness, meaning, and purpose.
I work with youth, young adults, and couples, but am especially passionate about working with young men. I utilize my background in literature to inform my therapeutic approach, seeking to help clients understand their own stories in new ways and write their next chapter. I believe in working collaboratively with clients in an empathetic environment that allows them to better understand themselves and their future direction. I am especially passionate about helping young men and adolescents learn to control their anger and find happiness, meaning, and purpose.
(289) 809-5542 View (289) 809-5542
Photo of Alexandra Unitas, Registered Psychotherapist, MACP, RP(Q)
Alexandra Unitas
Registered Psychotherapist, MACP, RP(Q)
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Life can present us with challenges that feel overwhelming, but you don't have to face them alone. I believe in creating a safe and supportive space where we can collaboratively explore your thoughts and feelings. Understanding that reaching out for therapy is a significant step, I strive to foster a warm and welcoming environment where you can feel comfortable being yourself. Using a client-centered approach, combined with the practical tools of CBT, I aim to empower you to develop the skills and insights needed to build a more fulfilling life.
Life can present us with challenges that feel overwhelming, but you don't have to face them alone. I believe in creating a safe and supportive space where we can collaboratively explore your thoughts and feelings. Understanding that reaching out for therapy is a significant step, I strive to foster a warm and welcoming environment where you can feel comfortable being yourself. Using a client-centered approach, combined with the practical tools of CBT, I aim to empower you to develop the skills and insights needed to build a more fulfilling life.
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Photo of Shannon Mossip - New Beginnings Ont - Shannon Mossip Psychology, Psychologist
New Beginnings Ont - Shannon Mossip Psychology
Psychologist
Verified Verified
Port Perry, ON L9L
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
(844) 332-2404 View (844) 332-2404
Photo of Janna Wilks, Registered Psychotherapist, MDiv, RP
Janna Wilks
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Online Only
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
(289) 206-3345 View (289) 206-3345
Photo of Kristin Garrity - HealthSpace collective, Registered Psychotherapist, RP
HealthSpace collective
Registered Psychotherapist, RP
Verified Verified
Port Perry, ON L9L
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
(365) 305-0233 View (365) 305-0233
Photo of Shelly Munro - Thrive Therapy Services - Shelly Munro, Psychiatric Nurse Practitioner, MN, NP, BScN, CPMHN
Thrive Therapy Services - Shelly Munro
Psychiatric Nurse Practitioner, MN, NP, BScN, CPMHN
Verified Verified
Port Perry, ON L9L
I am a Nurse Practitioner & Psychotherapist with over 23 years of experience working in the area of Mental Health & Addictions. This extensive experience allows me to assess, diagnosis & prescribe medications for a variety of mental health conditions. In this dual role I am able to offer my clients the convenient option of combining therapy and psychiatric care! I am passionate about empowering clients to create a life that is meaningful & with purpose by developing tools to manage their thoughts and emotions as well as explore the barriers that may be keeping them from reaching their goals.
I am a Nurse Practitioner & Psychotherapist with over 23 years of experience working in the area of Mental Health & Addictions. This extensive experience allows me to assess, diagnosis & prescribe medications for a variety of mental health conditions. In this dual role I am able to offer my clients the convenient option of combining therapy and psychiatric care! I am passionate about empowering clients to create a life that is meaningful & with purpose by developing tools to manage their thoughts and emotions as well as explore the barriers that may be keeping them from reaching their goals.
(289) 302-5970 View (289) 302-5970
Photo of Alexandra Bond - Alexandra Bond Counselling, Registered Social Worker, HBSc, MSW, RSW
Alexandra Bond Counselling
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Port Perry, ON L9L
I offer specialized Counselling and Psychotherapy for relationship and marital stress, and the accompanying low mood and anxiety that follow. Are you stuck in conflict? Feeling lonely, unheard, and disconnected from your partner? I can help you unravel the anxiety, communicate confidently (with actual wording support), and build new agreements. Working through a recent breakup or separation? We will work together to help you move forward with a new positive perspective. Lots of psychoeducation on healthy relationships to help you feel empowered for your future! You will find me friendly, and straight forward with a touch of humour.
I offer specialized Counselling and Psychotherapy for relationship and marital stress, and the accompanying low mood and anxiety that follow. Are you stuck in conflict? Feeling lonely, unheard, and disconnected from your partner? I can help you unravel the anxiety, communicate confidently (with actual wording support), and build new agreements. Working through a recent breakup or separation? We will work together to help you move forward with a new positive perspective. Lots of psychoeducation on healthy relationships to help you feel empowered for your future! You will find me friendly, and straight forward with a touch of humour.
(365) 601-3445 View (365) 601-3445
Photo of Jane A Douglas - Jane Douglas-Healthspace Collective , Registered Social Worker, MSW, RSW
Jane Douglas-Healthspace Collective
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Port Perry, ON L9L
Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. You've tried. A lot of things. Yet, you just can’t seem to feel better. With your partner, you can’t seem to communicate anymore. You’ve begun to resent each other. Neither of you wants to live this way, but neither of you knows how to get out of this box you both feel stuck in. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing?
Do you ever feel stuck in your life? You know forward is the way to go, but you just can’t seem to get there. You've tried. A lot of things. Yet, you just can’t seem to feel better. With your partner, you can’t seem to communicate anymore. You’ve begun to resent each other. Neither of you wants to live this way, but neither of you knows how to get out of this box you both feel stuck in. How would you like to feel like an improved version of yourself? Thriving, making progress, even flourishing?
(365) 601-4057 View (365) 601-4057
Photo of Rhonda Thompson, Registered Social Worker, MSW, RSW
Rhonda Thompson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Port Perry, ON L9L
At some point in our lives we all struggle with something that feels super heavy and is weighing us down. Is there hurt, anger, grief, regret or relational discord that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help you find your way. You don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Since each one of us is unique, I intentionally engage in a collaborative approach which respects your individual strengths, experiences and needs.
At some point in our lives we all struggle with something that feels super heavy and is weighing us down. Is there hurt, anger, grief, regret or relational discord that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help you find your way. You don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Since each one of us is unique, I intentionally engage in a collaborative approach which respects your individual strengths, experiences and needs.
(289) 797-2951 View (289) 797-2951
Photo of Brooke Morgan, Registered Psychotherapist (Qualifying)
Brooke Morgan
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Online Only
As a psychodynamic psychotherapist I work alongside clients who are seeking deeper self-understanding and insight into their unconscious patterns and relational dynamics. With awareness, clients are able to recognize patterns, understand their emotional responses, and make intentional choices rather than reacting unconsciously. I tailor my approach to each individual's unique needs and goals and I use techniques and interventions that are most likely to help them progress in a way that feels empowering.
As a psychodynamic psychotherapist I work alongside clients who are seeking deeper self-understanding and insight into their unconscious patterns and relational dynamics. With awareness, clients are able to recognize patterns, understand their emotional responses, and make intentional choices rather than reacting unconsciously. I tailor my approach to each individual's unique needs and goals and I use techniques and interventions that are most likely to help them progress in a way that feels empowering.
(289) 814-8848 View (289) 814-8848
Photo of Jocelyn Hunt, Registered Social Worker, MSW, RSW
Jocelyn Hunt
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Port Perry, ON L9L
Welcoming New Clients - - It's common to feel anxious about your future, what could or "should" happen, with all those never-ending thoughts. Maybe you feel deep sadness, intense anger, you're grieving change, and/or thinking that life isn't quite working out the way you hoped. How about your relationship with yourself and others? Perhaps you're wondering if there's an opportunity to build more confidence and connection. I provide an authentic, non-judgmental space to explore what's causing you stress. Together, we will work through your concerns and create practical solutions to enhance your life.
Welcoming New Clients - - It's common to feel anxious about your future, what could or "should" happen, with all those never-ending thoughts. Maybe you feel deep sadness, intense anger, you're grieving change, and/or thinking that life isn't quite working out the way you hoped. How about your relationship with yourself and others? Perhaps you're wondering if there's an opportunity to build more confidence and connection. I provide an authentic, non-judgmental space to explore what's causing you stress. Together, we will work through your concerns and create practical solutions to enhance your life.
(705) 980-2253 View (705) 980-2253
Photo of Jessica Patton - Jessica Patton Counselling, Registered Psychotherapist (Qualifying), MACP
Jessica Patton Counselling
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
The process of finding a therapist is like dating - the most important thing is to find someone you're compatible with. This is why I offer extended consultations to help you to see if we're a good fit. Life can be confusing and it can be hard to understand what you're feeling. I want to help people find their voice and get back to living the life they want and deserve. I offer a safe, non-judgemental space where you can freely be yourself and be heard. My areas of focus are in helping those who are struggling with anxiety, depression, confidence issues etc. I help you get back in touch with yourself, your mind, and your body.
The process of finding a therapist is like dating - the most important thing is to find someone you're compatible with. This is why I offer extended consultations to help you to see if we're a good fit. Life can be confusing and it can be hard to understand what you're feeling. I want to help people find their voice and get back to living the life they want and deserve. I offer a safe, non-judgemental space where you can freely be yourself and be heard. My areas of focus are in helping those who are struggling with anxiety, depression, confidence issues etc. I help you get back in touch with yourself, your mind, and your body.
(289) 274-7396 View (289) 274-7396
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See more therapy options for Port Perry

How does your Counsellor compare?

Number of Counsellors in Port Perry, ON

40+

Average cost per session

$152

Counsellors in Port Perry, ON who prioritize treating:

100% Anxiety
95% Depression
88% Self Esteem
86% Coping Skills
83% Relationship Issues
81% Stress
74% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

67% Manulife
67% Canada Life | Great-West Life
56% Green Shield Canada

How Counsellors in Port Perry, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

98% Female
2% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Port Perry?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.