Therapists in Guelph, ON

Photo of Vicki Sydor, Registered Social Worker, MSW, RSW, CPC
Vicki Sydor
Registered Social Worker, MSW, RSW, CPC
Guelph, ON N1G
I am a trauma informed therapist with over 20 years of experience helping clients with trauma, anxiety, depression, stress, life transitions, relationship issues, and low self-esteem. I use a mind/body approach. I integrate Neurolinguistic Programming (NLP) and Timeline Therapy to clear painful emotions and unhealthy belief patterns at the level of the mind and Somatic Therapy to release trauma and emotions from the body. Together we restore your nervous system's natural balance. You will feel more grounded, present, have fewer anxiety symptoms, have greater resilience, emotional regulation and a renewed sense of safety.
I am a trauma informed therapist with over 20 years of experience helping clients with trauma, anxiety, depression, stress, life transitions, relationship issues, and low self-esteem. I use a mind/body approach. I integrate Neurolinguistic Programming (NLP) and Timeline Therapy to clear painful emotions and unhealthy belief patterns at the level of the mind and Somatic Therapy to release trauma and emotions from the body. Together we restore your nervous system's natural balance. You will feel more grounded, present, have fewer anxiety symptoms, have greater resilience, emotional regulation and a renewed sense of safety.
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Photo of Emily Hansen, Registered Psychotherapist, RP
Emily Hansen
Registered Psychotherapist, RP
Guelph, ON N1H
Emily is a Registered Psychotherapist and has been a valued member of the MyLife team since 2019. She has nearly a decade of experience supporting adults, teens, and children. Emily helps clients navigate challenges like anxiety, depression, emotional regulation, neurodivergence, and complex family issues in a warm, down-to-earth environment where they can feel comfortable exploring what matters most.
Emily is a Registered Psychotherapist and has been a valued member of the MyLife team since 2019. She has nearly a decade of experience supporting adults, teens, and children. Emily helps clients navigate challenges like anxiety, depression, emotional regulation, neurodivergence, and complex family issues in a warm, down-to-earth environment where they can feel comfortable exploring what matters most.
(548) 490-3042 x111 View (548) 490-3042 x111
Photo of Shane Smyth, Registered Psychotherapist, BA, MA, RP, OACCPP
Shane Smyth
Registered Psychotherapist, BA, MA, RP, OACCPP
3 Endorsed
Online Only
I specialise in couples therapy with limited availability to 1pm. My partner and I have greatly benefited from therapy and it has helped us build a strong healthy relationship over the past 15 years. We continue growing our love and looking back, we certainly have come a long way from those days of regular fights, emotional distance and shutting each other out. I am trained in Gottman Therapy;L3 and certified in Emotionally Focused Couples Therapy. I am also trained in helping couples communicate openly around their sex lives, recover from affairs, navigate ADHD, recover from addiction and many other common issues couples may face.
I specialise in couples therapy with limited availability to 1pm. My partner and I have greatly benefited from therapy and it has helped us build a strong healthy relationship over the past 15 years. We continue growing our love and looking back, we certainly have come a long way from those days of regular fights, emotional distance and shutting each other out. I am trained in Gottman Therapy;L3 and certified in Emotionally Focused Couples Therapy. I am also trained in helping couples communicate openly around their sex lives, recover from affairs, navigate ADHD, recover from addiction and many other common issues couples may face.
(226) 780-3415 View (226) 780-3415
Photo of Gretchen Perry, Registered Social Worker, MSW, PhD
Gretchen Perry
Registered Social Worker, MSW, PhD
Guelph, ON N1E
I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with.
I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with.
(226) 773-9144 View (226) 773-9144
Photo of Purleen Singh, Registered Psychotherapist (Qualifying), MACP
Purleen Singh
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Guelph, ON N1H
You're doing your best to be everything to everyone—a reliable friend, a loving partner, a high-achieving professional. But lately, it feels like you're running on empty. Deadlines pile up, expectations grow, and it’s hard to tell where one role ends and another begins. You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries. The pressure to hold it all together is starting to crack, and you’re wondering how much longer you can keep this up.
You're doing your best to be everything to everyone—a reliable friend, a loving partner, a high-achieving professional. But lately, it feels like you're running on empty. Deadlines pile up, expectations grow, and it’s hard to tell where one role ends and another begins. You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries. The pressure to hold it all together is starting to crack, and you’re wondering how much longer you can keep this up.
(548) 918-1312 View (548) 918-1312
Photo of Lisa Koole - Lisa Koole Counselling, Registered Psychotherapist, BA, RP, RHNP
Lisa Koole Counselling
Registered Psychotherapist, BA, RP, RHNP
2 Endorsed
Guelph, ON N1L
Many of the people I work with are used to managing a great deal on their own. On the outside, life may look stable or successful. Inside, stress accumulates, anxiety lingers, and food can become one of the few reliable ways to cope. This often becomes more noticeable in midlife, as responsibilities expand and the body responds differently to stress. If you’ve had therapy before but never explored your relationship with food or your body, you’re not alone. I integrate psychotherapy and nutrition support to help you understand your relationship with eating and build more sustainable ways of caring for yourself.
Many of the people I work with are used to managing a great deal on their own. On the outside, life may look stable or successful. Inside, stress accumulates, anxiety lingers, and food can become one of the few reliable ways to cope. This often becomes more noticeable in midlife, as responsibilities expand and the body responds differently to stress. If you’ve had therapy before but never explored your relationship with food or your body, you’re not alone. I integrate psychotherapy and nutrition support to help you understand your relationship with eating and build more sustainable ways of caring for yourself.
(226) 780-8454 View (226) 780-8454
Photo of Jordana Sternberg, Registered Social Worker, MSW, RSW
Jordana Sternberg
Registered Social Worker, MSW, RSW
1 Endorsed
Guelph, ON N1H
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
(226) 641-6564 View (226) 641-6564
Photo of Shevaun Voisin, Registered Psychotherapist, MA, RP
Shevaun Voisin
Registered Psychotherapist, MA, RP
2 Endorsed
Guelph, ON N1H
Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me.
Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me.
(226) 400-3579 View (226) 400-3579
Photo of Andra Gemmell, Registered Psychotherapist
Andra Gemmell
Registered Psychotherapist
1 Endorsed
Guelph, ON N1G
When in the midst of significant life change that is impacting your identity, such as starting a new job, becoming a parent, or navigating a shift in your relationships, you may feel stuck and unsure of how to move forward. This may even include feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.
When in the midst of significant life change that is impacting your identity, such as starting a new job, becoming a parent, or navigating a shift in your relationships, you may feel stuck and unsure of how to move forward. This may even include feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.
(548) 490-0286 View (548) 490-0286
Photo of Stevie Forbes-Roberts, Registered Social Worker, MSW, RSW
Stevie Forbes-Roberts
Registered Social Worker, MSW, RSW
1 Endorsed
Guelph, ON N1H
New in-person sessions in Guelph starting Sept 12. Life is messy and hard and beautiful. We all need support to reach our goals and live a life of meaning. I provide free half hour consultations. It's important to find the right therapist for you. My work with you will be strength-based and collaborative. Specialties: mental health recovery, 2SLGBTQ+ adults, children, youth and families, trauma informed care, youth and adults struggling with chronic suicidality and self-harm behaviours, and support for parents with a 2SLGBTQ2S+ family member. I also have lived experience with depression, anxiety, trauma and ADHD.
New in-person sessions in Guelph starting Sept 12. Life is messy and hard and beautiful. We all need support to reach our goals and live a life of meaning. I provide free half hour consultations. It's important to find the right therapist for you. My work with you will be strength-based and collaborative. Specialties: mental health recovery, 2SLGBTQ+ adults, children, youth and families, trauma informed care, youth and adults struggling with chronic suicidality and self-harm behaviours, and support for parents with a 2SLGBTQ2S+ family member. I also have lived experience with depression, anxiety, trauma and ADHD.
(226) 786-0436 View (226) 786-0436
Photo of Madeleine Pryce - Madeleine Pryce Psychotherapy, Registered Psychotherapist, RP
Madeleine Pryce Psychotherapy
Registered Psychotherapist, RP
Guelph, ON N1L
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
(519) 400-6241 View (519) 400-6241
Photo of Lisa Mary Elizabeth Detwiler, Registered Psychotherapist, RP, OT Reg, (Ont)
Lisa Mary Elizabeth Detwiler
Registered Psychotherapist, RP, OT Reg, (Ont)
Guelph, ON N1H
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.
(226) 780-8654 View (226) 780-8654
Photo of Marinela Trickett - Counselling Guelph | Trickett Psychotherapy, Registered Psychotherapist, MACP, RP
Counselling Guelph | Trickett Psychotherapy
Registered Psychotherapist, MACP, RP
1 Endorsed
Guelph, ON N1G
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
(437) 826-5358 View (437) 826-5358
Photo of Jelum Raval, Registered Psychotherapist, MA, RP, CRPO
Jelum Raval
Registered Psychotherapist, MA, RP, CRPO
2 Endorsed
Online Only
Accepting New Clients - Taking the step to start seeing a counsellor can be a difficult one. I am currently accepting new clients and I am here to provide you a safe space where you can feel comfortable in exploring and processing the challenging issues you are facing. If you are looking for support to help navigate the problems you are facing, I can work with you to help discover solutions that work best for your situation. The easiest way to book an appointment is through our website.
Accepting New Clients - Taking the step to start seeing a counsellor can be a difficult one. I am currently accepting new clients and I am here to provide you a safe space where you can feel comfortable in exploring and processing the challenging issues you are facing. If you are looking for support to help navigate the problems you are facing, I can work with you to help discover solutions that work best for your situation. The easiest way to book an appointment is through our website.
(548) 488-3120 View (548) 488-3120
Photo of Frank Pew - True North Psychotherapy, Registered Social Worker, MSW, RSW
True North Psychotherapy
Registered Social Worker, MSW, RSW
1 Endorsed
Guelph, ON N1H
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD. We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD. We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
(226) 457-6629 View (226) 457-6629
Photo of John Shearer, Registered Social Worker, BSW, MSW, RSW
John Shearer
Registered Social Worker, BSW, MSW, RSW
6 Endorsed
Guelph, ON N1G
I know how hard it can be to reach out and ask for help because I have been there myself. Whether life has left you looking for direction, or you need to process and understand emotions and feelings that are limiting your growth, I can work with you to develop the skills to lead a values rich life. Depression, anxiety, relationship issues and addiction are some of the challenges that our work can look to address. Your story is unique and so are your strengths that can lead you toward a meaningful life.
I know how hard it can be to reach out and ask for help because I have been there myself. Whether life has left you looking for direction, or you need to process and understand emotions and feelings that are limiting your growth, I can work with you to develop the skills to lead a values rich life. Depression, anxiety, relationship issues and addiction are some of the challenges that our work can look to address. Your story is unique and so are your strengths that can lead you toward a meaningful life.
(289) 302-5932 View (289) 302-5932
Photo of Ummehani Rehmani, Registered Psychotherapist (Qualifying), RP(Q)
Ummehani Rehmani
Registered Psychotherapist (Qualifying), RP(Q)
Online Only
You’ve always tried to be the strong one. You show up for others, push through the stress, and carry the expectations placed on you, but deep down, you feel overwhelmed, anxious, or unsure of who you are. You might be navigating identity struggles, relationship tensions, or the quiet weight of self-doubt. You long to feel more grounded, to break free from patterns that no longer serve you, and to finally put yourself on the list. You want clarity, confidence, and peace, not just for survival, but to feel whole again.
You’ve always tried to be the strong one. You show up for others, push through the stress, and carry the expectations placed on you, but deep down, you feel overwhelmed, anxious, or unsure of who you are. You might be navigating identity struggles, relationship tensions, or the quiet weight of self-doubt. You long to feel more grounded, to break free from patterns that no longer serve you, and to finally put yourself on the list. You want clarity, confidence, and peace, not just for survival, but to feel whole again.
(226) 780-9320 View (226) 780-9320
Photo of Cheryl Champagne, Registered Psychotherapist, MEd, RP
Cheryl Champagne
Registered Psychotherapist, MEd, RP
Guelph, ON N1H
Accepting new clients for Virtual Therapy or In-Person sessions in Guelph. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
Accepting new clients for Virtual Therapy or In-Person sessions in Guelph. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
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Photo of Michel Thibodeau, Psychologist, PhD, CPsych
Michel Thibodeau
Psychologist, PhD, CPsych
Online Only
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
(226) 705-0576 View (226) 705-0576
Photo of Kaitlyn Ranft, Registered Social Worker, MSW, RSW
Kaitlyn Ranft
Registered Social Worker, MSW, RSW
Guelph, ON N1H
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
(548) 490-3074 View (548) 490-3074

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

700+

Average cost per session

$160

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
79% Stress
72% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

82% SunLife
81% Manulife
75% Canada Life | Great-West Life

How Counsellors in Guelph, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.