Therapists in Guelph, ON

Photo of Mary Lee Knox-Bauer - Sparks Counselling , RP (Q), MACP, BA, MOA, Registered Psychotherapist (Qualifying)
Sparks Counselling
Registered Psychotherapist (Qualifying), RP (Q), MACP, BA, MOA
Verified Verified
1 Endorsed
Guelph, ON N1H
I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, self-harming etc., in relation to chronic pain, phobias, OCD, social isolation, ADHD, life transitions, grief, body dysmorphia (body image), sexuality, relationships, infidelity, burn-out, break-ups and blended families. We can decide which modalities together, since each one has its strengths and weaknesses depending on the presenting issues: ACT, Cognitive Behavioural (CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, and Cognitive Processing (CPT).
I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, self-harming etc., in relation to chronic pain, phobias, OCD, social isolation, ADHD, life transitions, grief, body dysmorphia (body image), sexuality, relationships, infidelity, burn-out, break-ups and blended families. We can decide which modalities together, since each one has its strengths and weaknesses depending on the presenting issues: ACT, Cognitive Behavioural (CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, and Cognitive Processing (CPT).
(226) 741-4487 View (226) 741-4487
Photo of Simon Peter K Smith - Cogent Psychological Services for Men, CPsych, Psychologist
Cogent Psychological Services for Men
Psychologist, CPsych
Verified Verified
Guelph, ON N1H
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
(548) 325-9642 View (548) 325-9642
Photo of Lisa Huntsburg, BSW, MSW, RSW, Registered Social Worker
Lisa Huntsburg
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Accepting new clients for morning and evening appointments! I approach therapy with a sense of curiosity. I enjoy taking a collaborative approach which includes supporting individuals to create and re-evaluate their therapy related goals. While in session, I use my gentle approach to provide validation, supportive counselling and skill building.
Accepting new clients for morning and evening appointments! I approach therapy with a sense of curiosity. I enjoy taking a collaborative approach which includes supporting individuals to create and re-evaluate their therapy related goals. While in session, I use my gentle approach to provide validation, supportive counselling and skill building.
(226) 455-7942 View (226) 455-7942
Photo of Laura Jean Northey, BA, Registered Psychotherapist (Qualifying)
Laura Jean Northey
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Guelph, ON N1E
If you're looking for unconditional acceptance and emotional safety, you've found it. My approach is client-centered, psychodynamic, and trauma-informed, which means I adjust my methods to suit the client I am working with. I believe human development is ongoing, but that the patterns of thought, emotion, and behaviour we learn in early life can impact us for the rest of our lifetime. The good news is, these patterns can change. I will help you bring awareness to your patterns, learn how to take care of yourself lovingly, and make conscious choices about how to live that help you feel more whole.
If you're looking for unconditional acceptance and emotional safety, you've found it. My approach is client-centered, psychodynamic, and trauma-informed, which means I adjust my methods to suit the client I am working with. I believe human development is ongoing, but that the patterns of thought, emotion, and behaviour we learn in early life can impact us for the rest of our lifetime. The good news is, these patterns can change. I will help you bring awareness to your patterns, learn how to take care of yourself lovingly, and make conscious choices about how to live that help you feel more whole.
(226) 271-4781 View (226) 271-4781
Photo of Katelyn Mackay, MA, RP, Registered Psychotherapist (Qualifying)
Katelyn Mackay
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Guelph, ON N1H
Sometimes we all feel stuck or like we could benefit from more support. Therapy provides an opportunity to be heard, acknowledge our feelings, and work towards positive changes in our lives. Deciding to reach out for counselling can be an intimidating task, but being understood grounds us in our own truths, bodies and experiences so that we can show up in our lives as the people we truly are. I believe we are most authentic when we can openly and honestly express ourselves in an environment that is both supportive and safe.
Sometimes we all feel stuck or like we could benefit from more support. Therapy provides an opportunity to be heard, acknowledge our feelings, and work towards positive changes in our lives. Deciding to reach out for counselling can be an intimidating task, but being understood grounds us in our own truths, bodies and experiences so that we can show up in our lives as the people we truly are. I believe we are most authentic when we can openly and honestly express ourselves in an environment that is both supportive and safe.
(548) 761-7126 x146 View (548) 761-7126 x146
Photo of Linda Ann Reith, M, A, Registered Psychotherapist
Linda Ann Reith
Registered Psychotherapist, M, A
Verified Verified
Guelph, ON N1E
Not accepting new clients
Clients tell me they appreciate the practical nature of our conversations and that I offer tools and ideas they can understand and apply. They also report valuing my ability to understand them and my directness in responding. Their feedback means a lot to me, because it is my first priority to help my clients make a difference in their own lives.
Clients tell me they appreciate the practical nature of our conversations and that I offer tools and ideas they can understand and apply. They also report valuing my ability to understand them and my directness in responding. Their feedback means a lot to me, because it is my first priority to help my clients make a difference in their own lives.
(855) 742-2688 View (855) 742-2688
Photo of Paige Oberfelds, MSW, RSW, Registered Social Worker
Paige Oberfelds
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Guelph, ON N1H
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
(548) 490-0594 View (548) 490-0594
Photo of Colleen A Fava - Colleen Fava Psychotherapy, RP, BA, Registered Psychotherapist
Colleen Fava Psychotherapy
Registered Psychotherapist, RP, BA
Verified Verified
7 Endorsed
Guelph, ON N1H
Currently accepting new clients for phone, online or in-person sessions. Feeling overwhelmed by life and the monotony of the daily grind? Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness? Are you having relationship or family issues or going through a tough transition? Through a mindfulness-based approach, my hope is to help you with your challenges by empowering you with new tools. I offer a safe and calm space to help with your healing process. Sometimes starting therapy may feel scary and daunting - am here to help support you with this.Connect for a free consultation.
Currently accepting new clients for phone, online or in-person sessions. Feeling overwhelmed by life and the monotony of the daily grind? Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness? Are you having relationship or family issues or going through a tough transition? Through a mindfulness-based approach, my hope is to help you with your challenges by empowering you with new tools. I offer a safe and calm space to help with your healing process. Sometimes starting therapy may feel scary and daunting - am here to help support you with this.Connect for a free consultation.
(647) 559-2410 View (647) 559-2410
Photo of McKaylah Nurse, MSc, Registered Psychotherapist
McKaylah Nurse
Registered Psychotherapist, MSc
Verified Verified
Online Only
Not accepting new clients
Please note: Not currently accepting new clients. I support clients who struggle with unfulfillment and disconnection as they navigate life & relationships, due to the influences of marginalization & systemic oppression. I collaboratively help you work towards self-acceptance & becoming secure in who you are - your identities & authentic self expression - so you can build relationships which honour these things. Whatever your particular circumstance is, you are taking the bold steps to be supported along this journey. I am here to walk alongside you and support you through this inherently vulnerable, seldom linear process.
Please note: Not currently accepting new clients. I support clients who struggle with unfulfillment and disconnection as they navigate life & relationships, due to the influences of marginalization & systemic oppression. I collaboratively help you work towards self-acceptance & becoming secure in who you are - your identities & authentic self expression - so you can build relationships which honour these things. Whatever your particular circumstance is, you are taking the bold steps to be supported along this journey. I am here to walk alongside you and support you through this inherently vulnerable, seldom linear process.
(548) 490-2292 View (548) 490-2292
Photo of Cameron Henderson, RP, Registered Psychotherapist (Qualifying)
Cameron Henderson
Registered Psychotherapist (Qualifying), RP
Verified Verified
Online Only
You deserve to live a life of happiness, meaning and fulfillment. We can work together to achieve that. I believe that you are the expert in your own life and I will work collaboratively with you in order to identify where you are stuck and what we can do to help you reach your full potential.
You deserve to live a life of happiness, meaning and fulfillment. We can work together to achieve that. I believe that you are the expert in your own life and I will work collaboratively with you in order to identify where you are stuck and what we can do to help you reach your full potential.
(548) 490-3919 x120 View (548) 490-3919 x120
Photo of Chloe Hudson, Registered Psychotherapist (Qualifying)
Chloe Hudson
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
An ideal client is someone who wants better for themselves- whatever that looks like. I see the most growth in clients who trust the process and are open to exploring parts of themselves, their histories, and their relationships that they haven't before. This openness creates space for real change, as we work together to uncover patterns, beliefs, and emotions that may be holding you back. Whether it's healing from past trauma, improving communication in relationships, or finding ways to manage anxiety, those who engage fully in this journey tend to see the most meaningful and lasting transformation.
An ideal client is someone who wants better for themselves- whatever that looks like. I see the most growth in clients who trust the process and are open to exploring parts of themselves, their histories, and their relationships that they haven't before. This openness creates space for real change, as we work together to uncover patterns, beliefs, and emotions that may be holding you back. Whether it's healing from past trauma, improving communication in relationships, or finding ways to manage anxiety, those who engage fully in this journey tend to see the most meaningful and lasting transformation.
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Photo of Alyssa Durigon, RP, Registered Psychotherapist (Qualifying)
Alyssa Durigon
Registered Psychotherapist (Qualifying), RP
Verified Verified
Guelph, ON N1H
As your therapist, I will prioritize creating a non-judgmental space for you to explore your needs and concerns. I often support clients in finding and understanding their identity and their goals while facilitating action towards self-compassion, gratitude and love. I emphasize a harm-reduction approach to all models of therapy. I am skilled in addressing conflict resolution, effective coping strategies and creative problem solving. My goal is to facilitate a space which honours your unique needs and allows safe exploration into your desired topics.
As your therapist, I will prioritize creating a non-judgmental space for you to explore your needs and concerns. I often support clients in finding and understanding their identity and their goals while facilitating action towards self-compassion, gratitude and love. I emphasize a harm-reduction approach to all models of therapy. I am skilled in addressing conflict resolution, effective coping strategies and creative problem solving. My goal is to facilitate a space which honours your unique needs and allows safe exploration into your desired topics.
(548) 708-6417 View (548) 708-6417
Photo of Tania Isnor (Off The Couch Counselling), MACP, BA, Registered Psychotherapist (Qualifying)
Tania Isnor (Off The Couch Counselling)
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Guelph, ON N1H
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy.
(226) 796-0309 View (226) 796-0309
Photo of Elizabeth Granby, RP-Q, Registered Psychotherapist (Qualifying)
Elizabeth Granby
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G
Do you ever feel like things are just piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. As a therapist, I can support you with caregiver burnout and stress. I am passionate about providing neurodiversity and LGBTQ+ affirming care. Many of my clients are seeking support understanding and working with neurodiversity. I also have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey.
Do you ever feel like things are just piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. As a therapist, I can support you with caregiver burnout and stress. I am passionate about providing neurodiversity and LGBTQ+ affirming care. Many of my clients are seeking support understanding and working with neurodiversity. I also have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey.
(226) 799-0451 View (226) 799-0451
Photo of Stacey Molengraaf, RPC-C, Registered Psychotherapist (Qualifying)
Stacey Molengraaf
Registered Psychotherapist (Qualifying), RPC-C
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients. 'Everything, all at once, everywhere' and 'it's like a salad bar,' are two of my favorite phrases about ADH(D) and Autism. The first captures the sometimes chaotic, sometimes invigorating nature of ADH(D). The second, captures the vast diversity of the Autistic experience. Being an ADH(D)er, Autistic person, or both, AuDH(D)er, brings many strengths, and due to living in a world not designed for our brains, many challenges. Perhaps you keep burning out in a boom/bust cycle. Perhaps you blame yourself for struggling to do things the way you "should." Perhaps the demands of work, school or home are overwhelming.
Accepting New Clients. 'Everything, all at once, everywhere' and 'it's like a salad bar,' are two of my favorite phrases about ADH(D) and Autism. The first captures the sometimes chaotic, sometimes invigorating nature of ADH(D). The second, captures the vast diversity of the Autistic experience. Being an ADH(D)er, Autistic person, or both, AuDH(D)er, brings many strengths, and due to living in a world not designed for our brains, many challenges. Perhaps you keep burning out in a boom/bust cycle. Perhaps you blame yourself for struggling to do things the way you "should." Perhaps the demands of work, school or home are overwhelming.
(226) 774-0708 View (226) 774-0708
Photo of Nicole Konc, MSW, RSW, Registered Social Worker
Nicole Konc
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Guelph, ON N1H
Some of the concerns I often help clients with include: depression, anxiety, psychosis, trauma (of many kinds), self-endangerment, self-esteem, relationships, grief and loss, LGBTQ2S+, sexuality and gender identity, and more. Wherever you might be in the process of working through those issues (or others) is where we will pick up. I am passionate about providing hope and helping clients to reexamine limiting beliefs in a way that helps them achieve their goals. I work with an admin team through Spacious Mind Counselling.com to ensure a quick reply to your emails if you would like to reach out.
Some of the concerns I often help clients with include: depression, anxiety, psychosis, trauma (of many kinds), self-endangerment, self-esteem, relationships, grief and loss, LGBTQ2S+, sexuality and gender identity, and more. Wherever you might be in the process of working through those issues (or others) is where we will pick up. I am passionate about providing hope and helping clients to reexamine limiting beliefs in a way that helps them achieve their goals. I work with an admin team through Spacious Mind Counselling.com to ensure a quick reply to your emails if you would like to reach out.
(548) 484-5571 View (548) 484-5571
Photo of Elizabeth Brown Registered Psychotherapist (Q) Macp Med., MEd, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Elizabeth Brown Registered Psychotherapist (Q) Macp Med.
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
Guelph, ON N1H
Focusing on anxiety, PTSD, depression and trauma Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
Focusing on anxiety, PTSD, depression and trauma Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
(226) 918-6116 View (226) 918-6116
Photo of Rose Zen, RP, Registered Psychotherapist
Rose Zen
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1C
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
(548) 490-9012 View (548) 490-9012
Photo of Courtney Bell, MEd, RP, CCC, Registered Psychotherapist
Courtney Bell
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Guelph, ON N1H
I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.
I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.
(226) 780-3107 View (226) 780-3107
Photo of Nicole Odelle Morrison - Nicole Morrison - Supporting Youth & Young Adults, MSW, RSW, CH, Clinical Social Work/Therapist
Nicole Morrison - Supporting Youth & Young Adults
Clinical Social Work/Therapist, MSW, RSW, CH
Verified Verified
1 Endorsed
Guelph, ON N1E
Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
(548) 490-0949 View (548) 490-0949
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See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$160

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
83% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

71% SunLife
69% Manulife
65% Canada Life | Great-West Life

How Counsellors in Guelph, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.