Therapists in Guelph, ON
If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.
If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
3 Endorsed
Online Only
Hi, I’m Sana, an Immigrant and a Woman of Color. I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress.
If you often find yourself caught in non-stop racing thoughts you can’t quiet down, feeling a sense of emptiness, you can’t quite explain, or noticing that major life changes have shaken your sense of self, identity, and relationships, you’re not alone. You don’t have to figure it all out on your own.
Hi, I’m Sana, an Immigrant and a Woman of Color. I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress.
If you often find yourself caught in non-stop racing thoughts you can’t quiet down, feeling a sense of emptiness, you can’t quite explain, or noticing that major life changes have shaken your sense of self, identity, and relationships, you’re not alone. You don’t have to figure it all out on your own.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
Are you struggling to find balance in your life? Whether you are navigating a life change, feeling stuck inside of a pattern, or unsure about parts of your own identity – I offer a non-judgemental space for you to develop the skills you need to move through what you're working through with more self-compassion and curiosity.
It can be easy to feel trapped inside of ideas of who we "should" be, how we are told to exist and act, or uncertainty through a shifting sense of self and identity. I welcome all identities, and am experienced with Neurodivergent, Queer+Trans, and Polyamorous/ENM communities as well as trauma/abuse survivors.
Are you struggling to find balance in your life? Whether you are navigating a life change, feeling stuck inside of a pattern, or unsure about parts of your own identity – I offer a non-judgemental space for you to develop the skills you need to move through what you're working through with more self-compassion and curiosity.
It can be easy to feel trapped inside of ideas of who we "should" be, how we are told to exist and act, or uncertainty through a shifting sense of self and identity. I welcome all identities, and am experienced with Neurodivergent, Queer+Trans, and Polyamorous/ENM communities as well as trauma/abuse survivors.
Whether you’re coping with stress, navigating relationships, or facing life transitions, therapy can offer a chance to slow down and make sense of what’s happening. My role is to walk alongside you with compassion and curiosity, helping you develop practical tools and deeper insight working toward the life you want.
I bring experience supporting diverse clients, including those with complex needs. I specialize in helping people overcome phobias, such as agoraphobia, animal phobia, and driving phobia, using gradual exposures. Together, we build resilience step by step so that fears no longer limit your ability to embody your values.
Whether you’re coping with stress, navigating relationships, or facing life transitions, therapy can offer a chance to slow down and make sense of what’s happening. My role is to walk alongside you with compassion and curiosity, helping you develop practical tools and deeper insight working toward the life you want.
I bring experience supporting diverse clients, including those with complex needs. I specialize in helping people overcome phobias, such as agoraphobia, animal phobia, and driving phobia, using gradual exposures. Together, we build resilience step by step so that fears no longer limit your ability to embody your values.
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be, and I want to support others in learning to harness their amazing abilities and make lasting positive change.
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be, and I want to support others in learning to harness their amazing abilities and make lasting positive change.
Are you feeling overwhelmed, misunderstood, or exhausted? Are you tired of searching through profiles to find the right therapist? I'm Janice. Let's work together; I'm now accepting new clients. Starting now, we can develop coping skills, tools, and a plan to create the change you want in your life. I want to help you make the changes you need to feel better. Let's break down what's holding you back and lay the foundation for your dream life, so you can start feeling better!
Are you feeling overwhelmed, misunderstood, or exhausted? Are you tired of searching through profiles to find the right therapist? I'm Janice. Let's work together; I'm now accepting new clients. Starting now, we can develop coping skills, tools, and a plan to create the change you want in your life. I want to help you make the changes you need to feel better. Let's break down what's holding you back and lay the foundation for your dream life, so you can start feeling better!
Seeking support can be challenging; though, a courageous step on your journey to healing. I am committed to creating a safe, non-judgmental, and collaborative space, where we can work together to enhance well-being. As a Registered Psychotherapist, I am here to support you. My goal is to work with you to achieve goals, resolve challenges, and live healthier lives.
Seeking support can be challenging; though, a courageous step on your journey to healing. I am committed to creating a safe, non-judgmental, and collaborative space, where we can work together to enhance well-being. As a Registered Psychotherapist, I am here to support you. My goal is to work with you to achieve goals, resolve challenges, and live healthier lives.
Almost all of us eventually have to work through something really hard. We need help finding our way to emotional health and personal contentment. I work with individuals and couples to rebuild relationships, understand and negotiate conflict, manage debilitating sadness, guilt, anger, anxiety, and general dis-ease. I can help you discover how you unconsciously sabotage what you say you want, and help you get what you yearn for most deeply. We have profound resources inside of us that sometimes get squished, and in a non-judgmental environment of warmth, openness and skilled inquiry, we can learn how to Live Life Better.
Almost all of us eventually have to work through something really hard. We need help finding our way to emotional health and personal contentment. I work with individuals and couples to rebuild relationships, understand and negotiate conflict, manage debilitating sadness, guilt, anger, anxiety, and general dis-ease. I can help you discover how you unconsciously sabotage what you say you want, and help you get what you yearn for most deeply. We have profound resources inside of us that sometimes get squished, and in a non-judgmental environment of warmth, openness and skilled inquiry, we can learn how to Live Life Better.
You’re navigating life’s many transitions: perinatal, postpartum, fertility, or menopause, feeling anxious, overwhelmed, or burned out while trying to care for everyone else. You may appear high-functioning yet feel disconnected, exhausted, or unsure of yourself. Deep down, you want balance, clarity, and to feel more like yourself again. You’re looking for a safe, supportive space to explore your emotions and find practical tools for lasting change.
You’re navigating life’s many transitions: perinatal, postpartum, fertility, or menopause, feeling anxious, overwhelmed, or burned out while trying to care for everyone else. You may appear high-functioning yet feel disconnected, exhausted, or unsure of yourself. Deep down, you want balance, clarity, and to feel more like yourself again. You’re looking for a safe, supportive space to explore your emotions and find practical tools for lasting change.
Facing everyday challenges is not always easy; however, when we come to better understand what is happening within us and in our lives, we are much better equipped to make changes. I believe therapy is a wonderful avenue to support this journey, and I consider it a deep privilege to support people through life’s highs and lows. I see my role as one of helping people to take on the challenge of navigating life with greater ease and grace. Together, we can find strength, hope, and healing, no matter what you might be facing.
Facing everyday challenges is not always easy; however, when we come to better understand what is happening within us and in our lives, we are much better equipped to make changes. I believe therapy is a wonderful avenue to support this journey, and I consider it a deep privilege to support people through life’s highs and lows. I see my role as one of helping people to take on the challenge of navigating life with greater ease and grace. Together, we can find strength, hope, and healing, no matter what you might be facing.
I work from an anti-racist, anti-ableist, anti-colonial position. I feel honoured by the BIPOC, 2SLGBTQ+, and Neurodivergent (ADHD, ASD, SPD) folks (ages 16+ typically) who trust me with their stories, and questions, joys and worries.
I support couples to regain common ground, reconnect with respect and curiosity, and navigate their connections with care.
I help students explore their goals, explore pathways to academic success, and learn to advocate for themselves.
I work with health care providers and administrators, first responders, and executives navigating work, life, and bravely examining implicit bias in their work.
I work from an anti-racist, anti-ableist, anti-colonial position. I feel honoured by the BIPOC, 2SLGBTQ+, and Neurodivergent (ADHD, ASD, SPD) folks (ages 16+ typically) who trust me with their stories, and questions, joys and worries.
I support couples to regain common ground, reconnect with respect and curiosity, and navigate their connections with care.
I help students explore their goals, explore pathways to academic success, and learn to advocate for themselves.
I work with health care providers and administrators, first responders, and executives navigating work, life, and bravely examining implicit bias in their work.
Alright, so you have probably scrolled through a lot of Psych Today profiles already and are struggling to find the right fit. You realize that something in your life needs to change, and you cannot quite put a finger on what that is. You're exhausted, burnt out, and questioning every decision in fear of making the wrong choice. You're not sure whether this feeling is past trauma breaking into the present or anxiety about the future preventing you from being fully in-the-moment. You want to learn more about yourself and why you do the things you do, but you don't know where to start.
Alright, so you have probably scrolled through a lot of Psych Today profiles already and are struggling to find the right fit. You realize that something in your life needs to change, and you cannot quite put a finger on what that is. You're exhausted, burnt out, and questioning every decision in fear of making the wrong choice. You're not sure whether this feeling is past trauma breaking into the present or anxiety about the future preventing you from being fully in-the-moment. You want to learn more about yourself and why you do the things you do, but you don't know where to start.
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
Are you a parent feeling overwhelmed as you navigate the complexities of an Autism and/or ADHD diagnosis with your child? Do you feel alone in your journey of parenting a neurodivergent child, or as a neurodivergent parent? Many families experience the emotional highs and lows of these diagnoses often feeling isolated. Through Art Psychotherapy, I support parents and/or their children communicate and connect through a neurodiversity affirming lens informed by lived experience and education. By embracing creativity, we create a space where you and your child can thrive. Let's journey together towards understanding and acceptance.
Are you a parent feeling overwhelmed as you navigate the complexities of an Autism and/or ADHD diagnosis with your child? Do you feel alone in your journey of parenting a neurodivergent child, or as a neurodivergent parent? Many families experience the emotional highs and lows of these diagnoses often feeling isolated. Through Art Psychotherapy, I support parents and/or their children communicate and connect through a neurodiversity affirming lens informed by lived experience and education. By embracing creativity, we create a space where you and your child can thrive. Let's journey together towards understanding and acceptance.
Welcome — I’m so glad you’re here. If you’re feeling stuck, overwhelmed, or exhausted, please know you don’t have to go through it alone. You might be unsure how to start feeling better, but everyone deserves support when the time feels right.
I aim to create a warm, safe, and non-judgmental space where you can truly be yourself and feel heard. My approach is culturally inclusive and grounded in respect — your values, voice, and perspective will guide the process every step of the way. Together, we’ll build a trusting and collaborative relationship that supports your goals and growth.
Welcome — I’m so glad you’re here. If you’re feeling stuck, overwhelmed, or exhausted, please know you don’t have to go through it alone. You might be unsure how to start feeling better, but everyone deserves support when the time feels right.
I aim to create a warm, safe, and non-judgmental space where you can truly be yourself and feel heard. My approach is culturally inclusive and grounded in respect — your values, voice, and perspective will guide the process every step of the way. Together, we’ll build a trusting and collaborative relationship that supports your goals and growth.
Grief after a death or while someone is dying can feel like being dropped in an unfamiliar country without a map or language to navigate. You might worry about regaining your footing, face added losses like identity, or feel let down by friends and family who are unsure of how to support you. You may have worries about whether you'll ever be able to function on the level that you previously did.
Grief after a death or while someone is dying can feel like being dropped in an unfamiliar country without a map or language to navigate. You might worry about regaining your footing, face added losses like identity, or feel let down by friends and family who are unsure of how to support you. You may have worries about whether you'll ever be able to function on the level that you previously did.
Postpartum Therapy with Chanel
Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
4 Endorsed
Guelph, ON N1E
Postpartum life has left you feeling stretched thin, irritable, or unlike yourself. The mix of rage, guilt, exhaustion, and disconnection feels heavy, and you’re craving relief that goes deeper than coping tips. You want to feel at home in your body again, set boundaries without guilt, and reconnect to the version of you that feels grounded, creative, and alive. You’re ready to move through survival mode and find a new, sustainable way of being for yourself.
Postpartum life has left you feeling stretched thin, irritable, or unlike yourself. The mix of rage, guilt, exhaustion, and disconnection feels heavy, and you’re craving relief that goes deeper than coping tips. You want to feel at home in your body again, set boundaries without guilt, and reconnect to the version of you that feels grounded, creative, and alive. You’re ready to move through survival mode and find a new, sustainable way of being for yourself.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for almost thirty years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for almost thirty years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
See more therapy options for Guelph
How does your Counsellor compare?
Number of Counsellors in Guelph, ON
700+
Average cost per session
$160
Counsellors in Guelph, ON who prioritize treating:
| 94% | Anxiety |
| 83% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 79% | Stress |
| 72% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Manulife |
| 74% | SunLife |
| 69% | Green Shield Canada |
How Counsellors in Guelph, ON see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 81% | Female | |
| 15% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Guelph?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

