Therapists in Guelph, ON
Are you feeling overwhelmed by anxiety, burnout, or relationship stress? You may be navigating communication issues, emotional ups and downs, or feeling stuck in cycles of conflict, people-pleasing, or self-doubt. Whether you're coping with past experiences, struggling to connect with your partner, or just trying to keep up with daily demands, you're not alone. I bring both clinical training and lived experience to offer a compassionate, down-to-earth space where we can explore what’s getting in the way and help you move toward clarity, connection, and relief.
Are you feeling overwhelmed by anxiety, burnout, or relationship stress? You may be navigating communication issues, emotional ups and downs, or feeling stuck in cycles of conflict, people-pleasing, or self-doubt. Whether you're coping with past experiences, struggling to connect with your partner, or just trying to keep up with daily demands, you're not alone. I bring both clinical training and lived experience to offer a compassionate, down-to-earth space where we can explore what’s getting in the way and help you move toward clarity, connection, and relief.
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
On the outside, it looks like you’re thriving—a solid career, big goals, and a busy life. But inside, it’s another story. You’re juggling demanding work responsibilities and family dynamics that sometimes feel impossible to balance. The pressure to succeed professionally while managing relationships, parenting, or family expectations leaves you stretched thin. Your mind races with anxiety, focus is hard to maintain, and unresolved emotions resurface at the worst times. Between work stress, personal struggles, and feeling pulled in every direction, you’re starting to wonder how long you can keep this up.
On the outside, it looks like you’re thriving—a solid career, big goals, and a busy life. But inside, it’s another story. You’re juggling demanding work responsibilities and family dynamics that sometimes feel impossible to balance. The pressure to succeed professionally while managing relationships, parenting, or family expectations leaves you stretched thin. Your mind races with anxiety, focus is hard to maintain, and unresolved emotions resurface at the worst times. Between work stress, personal struggles, and feeling pulled in every direction, you’re starting to wonder how long you can keep this up.
I work with adults navigating childhood trauma, PTSD, narcissistic abuse, and the challenges of emotionally immature parents. My ideal clients are ready to engage in deep therapy work to break free from people-pleasing, self-doubt, and exhaustion, seeking clarity, validation, and lasting healing. What makes me unique is my expertise in trauma recovery, childhood trauma and narcissistic abuse, combined with a compassionate, empowering approach that focuses on post traumatic growth. Together, we’ll process your experiences, rebuild self-worth, and create a path toward resilience, confidence, and peace.
I work with adults navigating childhood trauma, PTSD, narcissistic abuse, and the challenges of emotionally immature parents. My ideal clients are ready to engage in deep therapy work to break free from people-pleasing, self-doubt, and exhaustion, seeking clarity, validation, and lasting healing. What makes me unique is my expertise in trauma recovery, childhood trauma and narcissistic abuse, combined with a compassionate, empowering approach that focuses on post traumatic growth. Together, we’ll process your experiences, rebuild self-worth, and create a path toward resilience, confidence, and peace.
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
Struggling with stress, relationships, parenting, school, and/or life's challenges? At the Maplewoods Centre, we offer caring and supportive therapy for children, teens, adults, and families. We specialize in psychotherapy and psychological services.
Whether you're looking for help with everyday challenges or deeper healing, we're here for you. We proudly welcome and affirm people of all identities and family structures, and we celebrate the unique cultural backgrounds and experiences of everyone we work with. In-person or online across Ontario, we’re here to help you and your loved ones heal, grow, and thrive - together.
Struggling with stress, relationships, parenting, school, and/or life's challenges? At the Maplewoods Centre, we offer caring and supportive therapy for children, teens, adults, and families. We specialize in psychotherapy and psychological services.
Whether you're looking for help with everyday challenges or deeper healing, we're here for you. We proudly welcome and affirm people of all identities and family structures, and we celebrate the unique cultural backgrounds and experiences of everyone we work with. In-person or online across Ontario, we’re here to help you and your loved ones heal, grow, and thrive - together.
Starting therapy can be a daunting process, so please know that whatever your starting point, you are welcome here!
You are so much more than your experiences or diagnoses, and I am curious to learn about what truly matters to you. My goal is to create a space that is warm, deeply supportive, and allows you to be your authentic self. Whether you are navigating ongoing stressors or examining deeper wounds, I wholeheartedly believe in your capacity to heal and grow. Throughout therapy, I am committed to supporting you every step of the way while providing trauma-informed, anti-oppressive care and working to decolonize my practice.
Starting therapy can be a daunting process, so please know that whatever your starting point, you are welcome here!
You are so much more than your experiences or diagnoses, and I am curious to learn about what truly matters to you. My goal is to create a space that is warm, deeply supportive, and allows you to be your authentic self. Whether you are navigating ongoing stressors or examining deeper wounds, I wholeheartedly believe in your capacity to heal and grow. Throughout therapy, I am committed to supporting you every step of the way while providing trauma-informed, anti-oppressive care and working to decolonize my practice.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be, and I want to support others in learning to harness their amazing abilities and make lasting positive change.
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be, and I want to support others in learning to harness their amazing abilities and make lasting positive change.
Practical strategies for managing school, work and life with neurodivergence.
Practical strategies for managing school, work and life with neurodivergence.
With 20 years of experience, I offer trauma-informed, strengths-based, and client-centered care. As a neurodiverse-identifying counsellor, I create a safe, inclusive, and identity-affirming spaces grounded in anti-oppressive practice.
With 20 years of experience, I offer trauma-informed, strengths-based, and client-centered care. As a neurodiverse-identifying counsellor, I create a safe, inclusive, and identity-affirming spaces grounded in anti-oppressive practice.
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
As a compassionate and dedicated registered psychotherapist (qualifying) with a Bachelor of Social Work and over a decade of experience in community mental health, I am here to support you through life’s challenges with empathy, compassion and personalized care. Throughout my career, I have had the privilege of supporting a diverse range of individuals, including teens, young adults, first responders, survivors of abuse, and seniors. Are you struggling to manage your emotions, experiencing a life transition, grief or a trauma? lets talk about it.
As a compassionate and dedicated registered psychotherapist (qualifying) with a Bachelor of Social Work and over a decade of experience in community mental health, I am here to support you through life’s challenges with empathy, compassion and personalized care. Throughout my career, I have had the privilege of supporting a diverse range of individuals, including teens, young adults, first responders, survivors of abuse, and seniors. Are you struggling to manage your emotions, experiencing a life transition, grief or a trauma? lets talk about it.
Postpartum Therapy with Chanel
Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
4 Endorsed
Guelph, ON N1E
Postpartum life has left you feeling stretched thin, irritable, or unlike yourself. The mix of rage, guilt, exhaustion, and disconnection feels heavy, and you’re craving relief that goes deeper than coping tips. You want to feel at home in your body again, set boundaries without guilt, and reconnect to the version of you that feels grounded, creative, and alive. You’re ready to move through survival mode and find a new, sustainable way of being for yourself.
Postpartum life has left you feeling stretched thin, irritable, or unlike yourself. The mix of rage, guilt, exhaustion, and disconnection feels heavy, and you’re craving relief that goes deeper than coping tips. You want to feel at home in your body again, set boundaries without guilt, and reconnect to the version of you that feels grounded, creative, and alive. You’re ready to move through survival mode and find a new, sustainable way of being for yourself.
Healing doesn’t have to feel cold, clinical, or overwhelming.
I specialize in helping individuals who feel stuck in relationships or weighed down by old emotional patterns reconnect with their authentic selves. If you're carrying wounds from your past or feeling overwhelmed in the present, you don't have to navigate it alone. Real healing is possible—even for the messiest parts of life.
My approach is relational, trauma-informed, and grounded in compassion. We'll start by gently exploring your family of origin and identifying beliefs or patterns that may be limiting you. We'll create space for growth and self-understanding.
Healing doesn’t have to feel cold, clinical, or overwhelming.
I specialize in helping individuals who feel stuck in relationships or weighed down by old emotional patterns reconnect with their authentic selves. If you're carrying wounds from your past or feeling overwhelmed in the present, you don't have to navigate it alone. Real healing is possible—even for the messiest parts of life.
My approach is relational, trauma-informed, and grounded in compassion. We'll start by gently exploring your family of origin and identifying beliefs or patterns that may be limiting you. We'll create space for growth and self-understanding.
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout, or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. Sometimes our day to day activities may seem overwhelming but with the right support, managing and overcoming these challenges is possible. Together, we will explore the root causes of your challenges, develop coping strategies, and work towards building a foundation for lasting change.
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout, or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. Sometimes our day to day activities may seem overwhelming but with the right support, managing and overcoming these challenges is possible. Together, we will explore the root causes of your challenges, develop coping strategies, and work towards building a foundation for lasting change.
Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. Important Note: Starting Jan 2026, the fee for Individual Counselling will be $160/session.
Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. Important Note: Starting Jan 2026, the fee for Individual Counselling will be $160/session.
Do you look put-together on the outside while quietly struggling on the inside? Maybe your mind is constantly spinning with “what ifs", or you feel a constant pressure to perform, achieve, and keep everyone else happy. You might find yourself saying yes when you’re already overwhelmed, or shrinking your needs to avoid being a burden. Anxiety, perfectionism, and people-pleasing can leave you exhausted, disconnected, and unsure of who you are beneath the pressure. And the more you hide your struggles, the heavier the stress, isolation, and self-criticism can feel.
Do you look put-together on the outside while quietly struggling on the inside? Maybe your mind is constantly spinning with “what ifs", or you feel a constant pressure to perform, achieve, and keep everyone else happy. You might find yourself saying yes when you’re already overwhelmed, or shrinking your needs to avoid being a burden. Anxiety, perfectionism, and people-pleasing can leave you exhausted, disconnected, and unsure of who you are beneath the pressure. And the more you hide your struggles, the heavier the stress, isolation, and self-criticism can feel.
You’ve spent so much time holding it all together—being the strong one, the reliable one—but inside it feels like your body is carrying more than it can hold. Maybe you feel disconnected, anxious, or unsure why certain people or moments still trigger you. You’re tired of just surviving and ready to actually feel safe, calm, and whole. Whether you’re healing from trauma, navigating anxiety, or untangling attachment wounds, you’re craving a space where you can finally exhale.
You’ve spent so much time holding it all together—being the strong one, the reliable one—but inside it feels like your body is carrying more than it can hold. Maybe you feel disconnected, anxious, or unsure why certain people or moments still trigger you. You’re tired of just surviving and ready to actually feel safe, calm, and whole. Whether you’re healing from trauma, navigating anxiety, or untangling attachment wounds, you’re craving a space where you can finally exhale.
Life isn't always easy. It is full of stressors big and small. Some are predictable. Others are totally unexpected. And some are cumulative in that we don't even know that we are being impacted until that day that we hit the wall and find that we just aren't functioning the way we want. We try everything we know to get through tough times, to change how we are feeling, acting, and thinking, but sometimes we need a little extra help.
Life isn't always easy. It is full of stressors big and small. Some are predictable. Others are totally unexpected. And some are cumulative in that we don't even know that we are being impacted until that day that we hit the wall and find that we just aren't functioning the way we want. We try everything we know to get through tough times, to change how we are feeling, acting, and thinking, but sometimes we need a little extra help.
See more therapy options for Guelph
How does your Counsellor compare?
Number of Counsellors in Guelph, ON
700+
Average cost per session
$160
Counsellors in Guelph, ON who prioritize treating:
| 94% | Anxiety |
| 83% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 79% | Stress |
| 72% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Manulife |
| 74% | SunLife |
| 69% | Green Shield Canada |
How Counsellors in Guelph, ON see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 81% | Female | |
| 15% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Guelph?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

