Therapists in Guelph, ON

Photo of Nicole Cantelon - Nicole (Niki) Cantelon, Couples & Family Therapist, Registered Psychotherapist, RP
Nicole (Niki) Cantelon, Couples & Family Therapist
Registered Psychotherapist, RP
Guelph, ON N1G
Nicole (Niki) Cantelon, Registered Psychotherapist and Clinical Supervisor supports individuals (14+) couples and families clients through distress, conflict and overwhelm to nurture healthier communication, closer relationships, and personal growth. Niki is available to see clients in-person in Guelph at Niilo Wellness and Online across Ontario with a mix of day and evening availability.
Nicole (Niki) Cantelon, Registered Psychotherapist and Clinical Supervisor supports individuals (14+) couples and families clients through distress, conflict and overwhelm to nurture healthier communication, closer relationships, and personal growth. Niki is available to see clients in-person in Guelph at Niilo Wellness and Online across Ontario with a mix of day and evening availability.
(548) 490-0805 View (548) 490-0805
Photo of Nick Perri, Registered Psychotherapist (Qualifying), MSc
Nick Perri
Registered Psychotherapist (Qualifying), MSc
1 Endorsed
Online Only
I’m a Registered Psychotherapist (Qualifying) practicing under supervision. I have a Master’s in Neuroscience and am completing a Master of Counselling (graduating Sept 2026). I work with neurodivergent, creative, or highly sensitive people who feel deeply and are often misunderstood. Many experience anxiety, burnout, autism, ADHD, depression, or identity stress, and want to feel seen without being fixed. U may struggle with masking, emotional regulation, executive function, or self-criticism. With evidence-based, neuroaffirming therapy, I can help build resilience, self-trust, and meaning that honours your unique way of being.
I’m a Registered Psychotherapist (Qualifying) practicing under supervision. I have a Master’s in Neuroscience and am completing a Master of Counselling (graduating Sept 2026). I work with neurodivergent, creative, or highly sensitive people who feel deeply and are often misunderstood. Many experience anxiety, burnout, autism, ADHD, depression, or identity stress, and want to feel seen without being fixed. U may struggle with masking, emotional regulation, executive function, or self-criticism. With evidence-based, neuroaffirming therapy, I can help build resilience, self-trust, and meaning that honours your unique way of being.
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Photo of Chelsea Larsson - Chelsea Larsson | Wyrd Therapy, Registered Psychotherapist (Qualifying), MA
Chelsea Larsson | Wyrd Therapy
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Online Only
Therapy for tender cynics. You see the absurdity and care anyway. You’ve learned to laugh at the chaos because feeling it hurts too much. The world keeps asking for more empathy, more patience, more strength . . . and you’ve given it, often past your limit. Here, you don’t have to look on the bright side or keep it together. You get to bring the part of you that's 'over it' and the part that still has some hope. Together, we’ll make space for whatever is hiding beneath the irony, for what lives under the fatigue.
Therapy for tender cynics. You see the absurdity and care anyway. You’ve learned to laugh at the chaos because feeling it hurts too much. The world keeps asking for more empathy, more patience, more strength . . . and you’ve given it, often past your limit. Here, you don’t have to look on the bright side or keep it together. You get to bring the part of you that's 'over it' and the part that still has some hope. Together, we’ll make space for whatever is hiding beneath the irony, for what lives under the fatigue.
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Photo of Amy Moroz - Amy Moroz Psychological Services, Psychologist, MEd, CPsych, Clinica, Psychol
Amy Moroz Psychological Services
Psychologist, MEd, CPsych, Clinica, Psychol
1 Endorsed
Online Only
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
(226) 639-6008 View (226) 639-6008
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Victoria Pulla - Victoria Pulla Wellness, Registered Social Worker, MSW, RSW
Victoria Pulla Wellness
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Accepting New Clients Online! Your mind never slows down. You’re constantly overthinking, replaying past conversations, worrying what others think, and second-guessing every decision. Anxiety traps you in perfectionism, people-pleasing and feeling like you’re never “enough.” Your inner critic is loud, fueling self-doubt and making it hard to trust yourself. You’re exhausted from meeting everyone else’s expectations while ignoring your own needs. Deep down, you crave confidence, ease, and the freedom to be yourself without guilt. You’re ready to break old patterns and build a self-relationship rooted in trust and compassion .
Accepting New Clients Online! Your mind never slows down. You’re constantly overthinking, replaying past conversations, worrying what others think, and second-guessing every decision. Anxiety traps you in perfectionism, people-pleasing and feeling like you’re never “enough.” Your inner critic is loud, fueling self-doubt and making it hard to trust yourself. You’re exhausted from meeting everyone else’s expectations while ignoring your own needs. Deep down, you crave confidence, ease, and the freedom to be yourself without guilt. You’re ready to break old patterns and build a self-relationship rooted in trust and compassion .
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Photo of Lisa Koole - Lisa Koole Counselling, Registered Psychotherapist, BA, RP, RHNP
Lisa Koole Counselling
Registered Psychotherapist, BA, RP, RHNP
2 Endorsed
Guelph, ON N1L
Feeling foggy, emotional, or unlike yourself after carrying so much for so long? Many of my clients in midlife describe being exhausted, overwhelmed, and unable to keep up with the demands around them. If you’re feeling drained, anxious, or turning to food for comfort, there is a reason. I help adults understand what’s underneath their stress, stop relying on willpower and finally understand why the patterns persist. If you’re ready for support that helps you feel more like yourself, I’m here to help.
Feeling foggy, emotional, or unlike yourself after carrying so much for so long? Many of my clients in midlife describe being exhausted, overwhelmed, and unable to keep up with the demands around them. If you’re feeling drained, anxious, or turning to food for comfort, there is a reason. I help adults understand what’s underneath their stress, stop relying on willpower and finally understand why the patterns persist. If you’re ready for support that helps you feel more like yourself, I’m here to help.
(226) 780-8454 View (226) 780-8454
Photo of Sarah Pace, Clinical Social Work/Therapist, MSW, RSW
Sarah Pace
Clinical Social Work/Therapist, MSW, RSW
Guelph, ON N1H
As a skilled and compassionate clinician, I have several years of experience working with youth and adults in the mental health field. As a Registered Social Worker, I work from a holistic perspective and help clients explore, process and overcome their symptoms of anxiety, low mood and/or trauma. I work primarily through the lens of Polyvagal Theory and Eye Movement Desensitization and Reprocessing (EMDR). I strongly believe that the body has an incredible capacity for self-healing.
As a skilled and compassionate clinician, I have several years of experience working with youth and adults in the mental health field. As a Registered Social Worker, I work from a holistic perspective and help clients explore, process and overcome their symptoms of anxiety, low mood and/or trauma. I work primarily through the lens of Polyvagal Theory and Eye Movement Desensitization and Reprocessing (EMDR). I strongly believe that the body has an incredible capacity for self-healing.
(226) 916-5292 View (226) 916-5292
Photo of Paige Oberfelds, Registered Social Worker, MSW, RSW
Paige Oberfelds
Registered Social Worker, MSW, RSW
4 Endorsed
Guelph, ON N1H
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
(548) 490-0594 View (548) 490-0594
Photo of Natalie Florence, Registered Social Worker, MSW, RSW
Natalie Florence
Registered Social Worker, MSW, RSW
2 Endorsed
Guelph, ON N1H
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
(226) 455-7190 View (226) 455-7190
Photo of Kathleen Skinner - KS Therapy Services, Registered Psychotherapist, RP, MTA
KS Therapy Services
Registered Psychotherapist, RP, MTA
Guelph, ON N1G
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming. We want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming. We want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
(226) 840-6146 View (226) 840-6146
Photo of Fiona Rea, Registered Psychotherapist (Qualifying), MACP, BASc
Fiona Rea
Registered Psychotherapist (Qualifying), MACP, BASc
3 Endorsed
Guelph, ON N1E
Do you need someone to talk to? You may be navigating grief, life transitions, parenting, divorce, caregiving or health challenges and want a supportive person to walk alongside you. I also welcome those exploring neurodivergence or sober curiosity. Together, we will explore your needs, build resilience, and connect you with the tools and supports that fit your unique journey. I provide a safe and compassionate space where you can begin investing in yourself, find clarity, and take steps toward growth and healing.
Do you need someone to talk to? You may be navigating grief, life transitions, parenting, divorce, caregiving or health challenges and want a supportive person to walk alongside you. I also welcome those exploring neurodivergence or sober curiosity. Together, we will explore your needs, build resilience, and connect you with the tools and supports that fit your unique journey. I provide a safe and compassionate space where you can begin investing in yourself, find clarity, and take steps toward growth and healing.
(548) 485-5898 View (548) 485-5898
Photo of Stephanie Lowe, Pre-Licensed Professional, BA, MIR
Stephanie Lowe
Pre-Licensed Professional, BA, MIR
1 Endorsed
Guelph, ON N1G
Are you wanting to get kick-started with therapy, but financing has been a barrier? Are you feeling uncertain about coming to therapy, but feel like you need to make a change? If this resonates with you, many of my clients feel the same way at first, unsure of where to begin, yet aware that something needs to shift. Together, we create a safe, supportive space to explore what’s keeping you stuck and build the tools you need to move forward with confidence. I work with Adults (18+) as Individuals as well as Couples who may be struggling with stress, overthinking, burnout, or a sense of disconnection from themselves or others.
Are you wanting to get kick-started with therapy, but financing has been a barrier? Are you feeling uncertain about coming to therapy, but feel like you need to make a change? If this resonates with you, many of my clients feel the same way at first, unsure of where to begin, yet aware that something needs to shift. Together, we create a safe, supportive space to explore what’s keeping you stuck and build the tools you need to move forward with confidence. I work with Adults (18+) as Individuals as well as Couples who may be struggling with stress, overthinking, burnout, or a sense of disconnection from themselves or others.
(289) 367-5778 View (289) 367-5778
Photo of Cassandra Rodgers, Registered Psychotherapist, MA
Cassandra Rodgers
Registered Psychotherapist, MA
Online Only
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
(289) 206-9135 View (289) 206-9135
Photo of Vashti Lee Campbell - Vidya Therapy Communication, Registered Social Worker, RSW, MSW, BSW
Vidya Therapy Communication
Registered Social Worker, RSW, MSW, BSW
Online Only
I work from an anti-racist, anti-ableist, anti-colonial position. I feel honoured by the BIPOC, 2SLGBTQ+, and Neurodivergent (ADHD, ASD, SPD) folks (ages 16+ typically) who trust me with their stories, and questions, joys and worries. I support couples to regain common ground, reconnect with respect and curiosity, and navigate their connections with care. I help students explore their goals, explore pathways to academic success, and learn to advocate for themselves. I work with health care providers and administrators, first responders, and executives navigating work, life, and bravely examining implicit bias in their work.
I work from an anti-racist, anti-ableist, anti-colonial position. I feel honoured by the BIPOC, 2SLGBTQ+, and Neurodivergent (ADHD, ASD, SPD) folks (ages 16+ typically) who trust me with their stories, and questions, joys and worries. I support couples to regain common ground, reconnect with respect and curiosity, and navigate their connections with care. I help students explore their goals, explore pathways to academic success, and learn to advocate for themselves. I work with health care providers and administrators, first responders, and executives navigating work, life, and bravely examining implicit bias in their work.
(226) 906-0369 View (226) 906-0369
Photo of Gretchen Perry, Registered Social Worker, MSW, PhD
Gretchen Perry
Registered Social Worker, MSW, PhD
Guelph, ON N1E
I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with.
I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with.
(226) 773-9144 View (226) 773-9144
Photo of Angela Delodder, Pre-Licensed Professional
Angela Delodder
Pre-Licensed Professional
1 Endorsed
Guelph, ON N1H
If you are feeling overwhelmed by major life changes, such as children leaving home, shifting roles, menopause, divorce, career uncertainty, or grief, you are not alone. These periods of transition can bring up big questions about who you are and what’s next. I believe that supportive relationships and a space to reflect are essential to help you find your footing again, and I would be honoured to hear your story and support you as you rediscover your strengths and move toward the life you hope for.
If you are feeling overwhelmed by major life changes, such as children leaving home, shifting roles, menopause, divorce, career uncertainty, or grief, you are not alone. These periods of transition can bring up big questions about who you are and what’s next. I believe that supportive relationships and a space to reflect are essential to help you find your footing again, and I would be honoured to hear your story and support you as you rediscover your strengths and move toward the life you hope for.
(548) 639-2042 View (548) 639-2042
Photo of Katherine Elaine Chung, Registered Psychotherapist (Qualifying), MA, RP (Q)
Katherine Elaine Chung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Online Only
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
(548) 483-6305 x104 View (548) 483-6305 x104
Photo of Kaitlyn Gordon, Registered Psychotherapist, RP
Kaitlyn Gordon
Registered Psychotherapist, RP
Guelph, ON N1H
In the face of our daily lives it can often appear overwhelming. Many of us are experiences challenges with anxiety, depression, attention and focus, body image, trauma or exploring gender and sexual orientation and identities. I am here to offer you a safe and nonjudgmental space to increase awareness, skillfulness and create meaningful and sustainable change. By recognizing and building upon your individual strengths together, we can build resilience, foster growth and overcome these challenges.
In the face of our daily lives it can often appear overwhelming. Many of us are experiences challenges with anxiety, depression, attention and focus, body image, trauma or exploring gender and sexual orientation and identities. I am here to offer you a safe and nonjudgmental space to increase awareness, skillfulness and create meaningful and sustainable change. By recognizing and building upon your individual strengths together, we can build resilience, foster growth and overcome these challenges.
(226) 457-0240 View (226) 457-0240
Photo of Kim Cooke - Copper Park Wellness, Registered Psychotherapist, MMT, RP
Copper Park Wellness
Registered Psychotherapist, MMT, RP
1 Endorsed
Guelph, ON N1H
Have you ever thought to yourself, “I can’t keep living this way, but I don’t know how to change”? Or maybe, as a parent, it’s: “I don’t know how to help my child, and I feel so helpless.” If either of these resonate, you're not alone—and you're in the right place. Our team of warm, experienced therapists works with children, teens, young adults, and families through some of life’s toughest seasons. We offer free matching consultations to help you find someone who truly fits your needs.
Have you ever thought to yourself, “I can’t keep living this way, but I don’t know how to change”? Or maybe, as a parent, it’s: “I don’t know how to help my child, and I feel so helpless.” If either of these resonate, you're not alone—and you're in the right place. Our team of warm, experienced therapists works with children, teens, young adults, and families through some of life’s toughest seasons. We offer free matching consultations to help you find someone who truly fits your needs.
(289) 816-4125 View (289) 816-4125

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

700+

Average cost per session

$160

Counsellors in Guelph, ON who prioritize treating:

94% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
79% Stress
72% Trauma and PTSD
71% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

77% Manulife
75% SunLife
70% Green Shield Canada

How Counsellors in Guelph, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
15% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.