Therapists in Guelph, ON

Photo of Katherine Tomkinson, Marriage & Family Therapist, BASc, MSc, RP, RMFT
Katherine Tomkinson
Marriage & Family Therapist, BASc, MSc, RP, RMFT
1 Endorsed
Guelph, ON N1G
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
(855) 780-2471 View (855) 780-2471
Photo of David Samuel Green - David Green- C2C Psychotherapy & Counselling, Registered Psychotherapist
David Green- C2C Psychotherapy & Counselling
Registered Psychotherapist
1 Endorsed
Online Only
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
(289) 274-7698 View (289) 274-7698
Photo of Brianne Little, Registered Psychotherapist (Qualifying), MA, RP
Brianne Little
Registered Psychotherapist (Qualifying), MA, RP
Guelph, ON N1H
Reaching out to a therapist to share what is going on in your life can be overwhelming, and I think it is wonderful you are taking that first step toward positive change and healing. Whether you want to improve your relationships, manage anxiety and depression, navigate school/work issues, enhance emotional regulation, cope with stress, or move through a life transition, engaging in therapy can be profoundly helpful. I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Narrative Therapy, integrating these approaches to meet your unique needs and goals.
Reaching out to a therapist to share what is going on in your life can be overwhelming, and I think it is wonderful you are taking that first step toward positive change and healing. Whether you want to improve your relationships, manage anxiety and depression, navigate school/work issues, enhance emotional regulation, cope with stress, or move through a life transition, engaging in therapy can be profoundly helpful. I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Narrative Therapy, integrating these approaches to meet your unique needs and goals.
(548) 900-9696 x137 View (548) 900-9696 x137
Photo of Jen Di Leonardo, Registered Psychotherapist, MACP, RP
Jen Di Leonardo
Registered Psychotherapist, MACP, RP
Guelph, ON N1H
I’m passionate about working with women who are navigating the emotional complexities of pregnancy, postpartum, and parenthood. I understand how overwhelming it can feel to juggle the demands of motherhood, relationships, and self-identity. The challenges of this life transition can be unexpected, creating feelings of anxiety, sadness, self-criticism, guilt, loneliness and resentment. It's easy to feel like you are not doing enough in a society that has constant parenting advice and impossible expectations. If you are feeling the weight of all of this, you deserve a space to process and make sense of it all.
I’m passionate about working with women who are navigating the emotional complexities of pregnancy, postpartum, and parenthood. I understand how overwhelming it can feel to juggle the demands of motherhood, relationships, and self-identity. The challenges of this life transition can be unexpected, creating feelings of anxiety, sadness, self-criticism, guilt, loneliness and resentment. It's easy to feel like you are not doing enough in a society that has constant parenting advice and impossible expectations. If you are feeling the weight of all of this, you deserve a space to process and make sense of it all.
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Photo of Kathryn Greenaway - Greenaway, Theis & Associates, Psychologist, CPsych
Greenaway, Theis & Associates
Psychologist, CPsych
Guelph, ON N1H
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
(226) 799-5064 View (226) 799-5064
Photo of Melanie Bowman, Registered Psychotherapist (Qualifying), MACP
Melanie Bowman
Registered Psychotherapist (Qualifying), MACP
Guelph, ON N1H
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website (chettiarcounselling.ca)
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website (chettiarcounselling.ca)
(548) 798-0601 View (548) 798-0601
Photo of Kia Iverson, Pre-Licensed Professional, MACP
Kia Iverson
Pre-Licensed Professional, MACP
1 Endorsed
Guelph, ON N1G
This world is overwhelming! It makes sense that so many of us experience anxiety and depression. Are you a new mom or parent, struggling with the changes that your new family member has brought about? Are you experiencing divorce or separation and feeling alone and overwhelmed? Are you facing a big life change and are unsure about whether you are making a positive decision? Do you struggle with self esteem or identity issues? I can relate, and I can help! We can work together to understand your mental health goals, and get you on a path to reaching them.
This world is overwhelming! It makes sense that so many of us experience anxiety and depression. Are you a new mom or parent, struggling with the changes that your new family member has brought about? Are you experiencing divorce or separation and feeling alone and overwhelmed? Are you facing a big life change and are unsure about whether you are making a positive decision? Do you struggle with self esteem or identity issues? I can relate, and I can help! We can work together to understand your mental health goals, and get you on a path to reaching them.
(548) 918-1479 View (548) 918-1479
Photo of Peter Frieswick, Registered Psychotherapist, MACP, RP, CCC
Peter Frieswick
Registered Psychotherapist, MACP, RP, CCC
11 Endorsed
Guelph, ON N1H
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
(226) 499-8641 View (226) 499-8641
Photo of Rochelle Jones, Registered Psychotherapist, MA, RP
Rochelle Jones
Registered Psychotherapist, MA, RP
Online Only
I am a Registered Psychotherapist (Qualifying) who provides virtual therapy to adult individuals who may be experiencing a mental health condition, or those who are seeking an approach more tailored towards self-exploration and discovery. Utilizing a client-centered and trauma informed perspective I specialize in providing treatment for post-traumatic stress disorder (PTSD), addiction, anxiety, depression and borderline personality disorder (BPD).
I am a Registered Psychotherapist (Qualifying) who provides virtual therapy to adult individuals who may be experiencing a mental health condition, or those who are seeking an approach more tailored towards self-exploration and discovery. Utilizing a client-centered and trauma informed perspective I specialize in providing treatment for post-traumatic stress disorder (PTSD), addiction, anxiety, depression and borderline personality disorder (BPD).
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Photo of Rafeah Gangat, Registered Psychotherapist (Qualifying), RP
Rafeah Gangat
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Guelph, ON N1G
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals. Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals. Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
(548) 489-1164 View (548) 489-1164
Photo of Amelia Doma, Registered Psychotherapist, MA, RP
Amelia Doma
Registered Psychotherapist, MA, RP
Guelph, ON N1H
Not accepting new clients
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
(548) 483-6495 x121 View (548) 483-6495 x121
Photo of Rachel Millar, Registered Social Worker, MSW, RSW
Rachel Millar
Registered Social Worker, MSW, RSW
1 Endorsed
Guelph, ON N1E
I have developed my extensive skillset as a clinician in community, residential, and health based settings. I am competent in providing psychotherapy services to adults and youth in the areas of domestic violence, sexual violence, addictions, trauma and anxiety/stress management. At Changing Tides Counselling, my therapeutic philosophy is to utilize a variety of modalities in order to offer individualized care, best suited to my client’s needs and identified treatment goals. In particular, I draw from a systemic, trauma-centered, collaborative, and strengths-based approach to support clients.
I have developed my extensive skillset as a clinician in community, residential, and health based settings. I am competent in providing psychotherapy services to adults and youth in the areas of domestic violence, sexual violence, addictions, trauma and anxiety/stress management. At Changing Tides Counselling, my therapeutic philosophy is to utilize a variety of modalities in order to offer individualized care, best suited to my client’s needs and identified treatment goals. In particular, I draw from a systemic, trauma-centered, collaborative, and strengths-based approach to support clients.
(226) 241-8398 x102 View (226) 241-8398 x102
Photo of Daina Colbourne - Daina Colbourne, RP, Registered Psychotherapist, RP
Daina Colbourne, RP
Registered Psychotherapist, RP
1 Endorsed
Guelph, ON N1G
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience. Most of Daina's availability is dedicated to in person clients local to Guelph, yet she also offers online therapy to select locations across Canada.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience. Most of Daina's availability is dedicated to in person clients local to Guelph, yet she also offers online therapy to select locations across Canada.
(548) 708-0953 View (548) 708-0953
Photo of Lisa Van Huyse, Registered Psychotherapist (Qualifying), MA, RP(Q)
Lisa Van Huyse
Registered Psychotherapist (Qualifying), MA, RP(Q)
2 Endorsed
Guelph, ON N1H
My passion is supporting individuals through life’s most difficult and tender moments. Whether you're facing deep grief, navigating complex emotions, or simply feeling overwhelmed, I offer a grounded, compassionate, and non-judgmental approach to therapy. Together, we’ll work toward healing, clarity, and a sense of meaning moving forward. I strive to create a warm and empathetic space where you feel truly seen, heard, and safe. I believe no one should have to face their pain alone—and you don’t have to.
My passion is supporting individuals through life’s most difficult and tender moments. Whether you're facing deep grief, navigating complex emotions, or simply feeling overwhelmed, I offer a grounded, compassionate, and non-judgmental approach to therapy. Together, we’ll work toward healing, clarity, and a sense of meaning moving forward. I strive to create a warm and empathetic space where you feel truly seen, heard, and safe. I believe no one should have to face their pain alone—and you don’t have to.
(548) 484-5684 View (548) 484-5684
Photo of Shelagh Keesmaat - Flourish Psychotherapy Services, Registered Psychotherapist, RP
Flourish Psychotherapy Services
Registered Psychotherapist, RP
1 Endorsed
Online Only
Are you feeling anxious or overwhelmed? Not feeling like yourself lately? You're not alone. You may feel like you've lost your confidence or motivation. Maybe you’re making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or feeling dominated by negative self-talk. Perhaps you're one of many exhausted caregivers needing support or you’ve joined the millions of women struggling to navigate the menopause transition. You need some relief but don't know where to start. I can help.
Are you feeling anxious or overwhelmed? Not feeling like yourself lately? You're not alone. You may feel like you've lost your confidence or motivation. Maybe you’re making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or feeling dominated by negative self-talk. Perhaps you're one of many exhausted caregivers needing support or you’ve joined the millions of women struggling to navigate the menopause transition. You need some relief but don't know where to start. I can help.
(226) 773-9142 View (226) 773-9142
Photo of Alyssa Durigon, Registered Psychotherapist (Qualifying), RP
Alyssa Durigon
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Guelph, ON N1H
I most often work with neurodivergence (ADHD), anxiety, spirituality, life transitions, identity struggles, relationship issues, chronic pain and queer folks. I deeply consider your unique experiences in order to support you, reduce harm, improve confidence, and find more calm. I practice from a somatic perspective and often look to art for somatic processing. I support clients in finding and understanding their identity and their goals while facilitating action towards self-compassion, gratitude and love. I emphasize a harm-reduction approach to all models of therapy.
I most often work with neurodivergence (ADHD), anxiety, spirituality, life transitions, identity struggles, relationship issues, chronic pain and queer folks. I deeply consider your unique experiences in order to support you, reduce harm, improve confidence, and find more calm. I practice from a somatic perspective and often look to art for somatic processing. I support clients in finding and understanding their identity and their goals while facilitating action towards self-compassion, gratitude and love. I emphasize a harm-reduction approach to all models of therapy.
(548) 708-6417 View (548) 708-6417
Photo of Laura May Culver - Laura May-Stress, Grief, Anxiety, Couples & More, Registered Social Worker, MSW, RSW, MA
Laura May-Stress, Grief, Anxiety, Couples & More
Registered Social Worker, MSW, RSW, MA
2 Endorsed
Guelph, ON N1H
25+ Years Helping People Heal, Grow, and Reconnect Feeling stressed, anxious, grieving, or stuck in your relationship? You're not alone—and things can get better. With over 25 years of experience, I help individuals and couples feel calmer, stronger, and more connected. Together, we’ll reduce stress and anxiety, heal emotional pain, improve communication, and bring more confidence, peace, and joy into your life. My approach blends mindfulness, energy psychology, and positive psychology, all tailored to your unique needs. Let's start creating real lasting change.
25+ Years Helping People Heal, Grow, and Reconnect Feeling stressed, anxious, grieving, or stuck in your relationship? You're not alone—and things can get better. With over 25 years of experience, I help individuals and couples feel calmer, stronger, and more connected. Together, we’ll reduce stress and anxiety, heal emotional pain, improve communication, and bring more confidence, peace, and joy into your life. My approach blends mindfulness, energy psychology, and positive psychology, all tailored to your unique needs. Let's start creating real lasting change.
(226) 702-8620 View (226) 702-8620
Photo of Michele Ross-Miller, Registered Social Worker, MA, RMFT, RSW
Michele Ross-Miller
Registered Social Worker, MA, RMFT, RSW
Guelph, ON N1H
Accepting new clients - Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Accepting new clients - Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
(226) 546-1807 View (226) 546-1807
Photo of Avery Cyr, Registered Psychotherapist, RP
Avery Cyr
Registered Psychotherapist, RP
Guelph, ON N1H
Often times, it can be difficult to talk our way out of trauma, depression or anxiety. It can impact the relationship between our mind and body as well as our ability to connect with self and other. I am here to offer a container to explore difficult experiences and emotions and to help you hold things that may be difficult to put into words. I believe that you are the expert on you and together we can work to discover your strengths, inner wisdom and resources so that you feel empowered in your healing process.
Often times, it can be difficult to talk our way out of trauma, depression or anxiety. It can impact the relationship between our mind and body as well as our ability to connect with self and other. I am here to offer a container to explore difficult experiences and emotions and to help you hold things that may be difficult to put into words. I believe that you are the expert on you and together we can work to discover your strengths, inner wisdom and resources so that you feel empowered in your healing process.
(226) 408-4516 View (226) 408-4516
Photo of Anna R Wiebe, Registered Social Worker, MSW, RSW
Anna R Wiebe
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
If you're looking to identify and heal coping patterns—whether around boundaries, attachment, work stress, existentialism, or identity—you’re in the right place. I work from a systemic, climate-aware, and trauma-informed lens. I'm mindful of how our societal and cultural landscape can affect our mental health, and how therapy is just one piece of the puzzle when it comes to our wellness. Identify as a bisexual and polyamorous person, and have lived experience of grief, trauma, and burnout. My goal is to walk with you through your own struggles, and to deepen relationship with yourself and improve your quality of life.
If you're looking to identify and heal coping patterns—whether around boundaries, attachment, work stress, existentialism, or identity—you’re in the right place. I work from a systemic, climate-aware, and trauma-informed lens. I'm mindful of how our societal and cultural landscape can affect our mental health, and how therapy is just one piece of the puzzle when it comes to our wellness. Identify as a bisexual and polyamorous person, and have lived experience of grief, trauma, and burnout. My goal is to walk with you through your own struggles, and to deepen relationship with yourself and improve your quality of life.
(226) 909-3128 View (226) 909-3128

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

600+

Average cost per session

$160

Counsellors in Guelph, ON who prioritize treating:

94% Anxiety
85% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
72% Coping Skills
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

74% SunLife
71% Manulife
67% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.