Therapists in Guelph, ON

Photo of Brayden Anne Keeler, Registered Psychotherapist (Qualifying), MACP, BA
Brayden Anne Keeler
Registered Psychotherapist (Qualifying), MACP, BA
Online Only
Are you feeling overwhelmed by anxiety, burnout, or relationship stress? You may be navigating communication issues, emotional ups and downs, or feeling stuck in cycles of conflict, people-pleasing, or self-doubt. Whether you're coping with past experiences, struggling to connect with your partner, or just trying to keep up with daily demands, you're not alone. I bring both clinical training and lived experience to offer a compassionate, down-to-earth space where we can explore what’s getting in the way and help you move toward clarity, connection, and relief.
Are you feeling overwhelmed by anxiety, burnout, or relationship stress? You may be navigating communication issues, emotional ups and downs, or feeling stuck in cycles of conflict, people-pleasing, or self-doubt. Whether you're coping with past experiences, struggling to connect with your partner, or just trying to keep up with daily demands, you're not alone. I bring both clinical training and lived experience to offer a compassionate, down-to-earth space where we can explore what’s getting in the way and help you move toward clarity, connection, and relief.
(226) 906-0501 View (226) 906-0501
Photo of Chelsey Yaremchuk, Registered Psychotherapist (Qualifying), RP (Q)
Chelsey Yaremchuk
Registered Psychotherapist (Qualifying), RP (Q)
6 Endorsed
Guelph, ON N1G
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
(548) 490-6964 View (548) 490-6964
Photo of Rina Reddy, Registered Psychotherapist, CCC, MACP, MA, BA
Rina Reddy
Registered Psychotherapist, CCC, MACP, MA, BA
11 Endorsed
Guelph, ON N1H
On the outside, it looks like you’re thriving—a solid career, big goals, and a busy life. But inside, it’s another story. You’re juggling demanding work responsibilities and family dynamics that sometimes feel impossible to balance. The pressure to succeed professionally while managing relationships, parenting, or family expectations leaves you stretched thin. Your mind races with anxiety, focus is hard to maintain, and unresolved emotions resurface at the worst times. Between work stress, personal struggles, and feeling pulled in every direction, you’re starting to wonder how long you can keep this up.
On the outside, it looks like you’re thriving—a solid career, big goals, and a busy life. But inside, it’s another story. You’re juggling demanding work responsibilities and family dynamics that sometimes feel impossible to balance. The pressure to succeed professionally while managing relationships, parenting, or family expectations leaves you stretched thin. Your mind races with anxiety, focus is hard to maintain, and unresolved emotions resurface at the worst times. Between work stress, personal struggles, and feeling pulled in every direction, you’re starting to wonder how long you can keep this up.
(226) 756-0046 View (226) 756-0046
Photo of Heather Caruso, Registered Psychotherapist, BSc, RP, RCat, NATC, ACNP
Heather Caruso
Registered Psychotherapist, BSc, RP, RCat, NATC, ACNP
5 Endorsed
Guelph, ON N1C
I work with adults navigating childhood trauma, PTSD, narcissistic abuse, and the challenges of emotionally immature parents. My ideal clients are ready to engage in deep therapy work to break free from people-pleasing, self-doubt, and exhaustion, seeking clarity, validation, and lasting healing. What makes me unique is my expertise in trauma recovery, childhood trauma and narcissistic abuse, combined with a compassionate, empowering approach that focuses on post traumatic growth. Together, we’ll process your experiences, rebuild self-worth, and create a path toward resilience, confidence, and peace.
I work with adults navigating childhood trauma, PTSD, narcissistic abuse, and the challenges of emotionally immature parents. My ideal clients are ready to engage in deep therapy work to break free from people-pleasing, self-doubt, and exhaustion, seeking clarity, validation, and lasting healing. What makes me unique is my expertise in trauma recovery, childhood trauma and narcissistic abuse, combined with a compassionate, empowering approach that focuses on post traumatic growth. Together, we’ll process your experiences, rebuild self-worth, and create a path toward resilience, confidence, and peace.
(226) 778-2012 View (226) 778-2012
Photo of Denise Moore, Registered Psychotherapist, RP
Denise Moore
Registered Psychotherapist, RP
Guelph, ON N1H
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
(548) 800-0762 x125 View (548) 800-0762 x125
Photo of X X - Maplewoods Centre, Registered Psychotherapist
Maplewoods Centre
Registered Psychotherapist
Guelph, ON N1G
Struggling with stress, relationships, parenting, school, and/or life's challenges? At the Maplewoods Centre, we offer caring and supportive therapy for children, teens, adults, and families. We specialize in psychotherapy and psychological services. Whether you're looking for help with everyday challenges or deeper healing, we're here for you. We proudly welcome and affirm people of all identities and family structures, and we celebrate the unique cultural backgrounds and experiences of everyone we work with. In-person or online across Ontario, we’re here to help you and your loved ones heal, grow, and thrive - together.
Struggling with stress, relationships, parenting, school, and/or life's challenges? At the Maplewoods Centre, we offer caring and supportive therapy for children, teens, adults, and families. We specialize in psychotherapy and psychological services. Whether you're looking for help with everyday challenges or deeper healing, we're here for you. We proudly welcome and affirm people of all identities and family structures, and we celebrate the unique cultural backgrounds and experiences of everyone we work with. In-person or online across Ontario, we’re here to help you and your loved ones heal, grow, and thrive - together.
(519) 824-4120 x52020 View (519) 824-4120 x52020
Photo of Tarana Steinke, Registered Psychotherapist (Qualifying), MA, RP(Q)
Tarana Steinke
Registered Psychotherapist (Qualifying), MA, RP(Q)
1 Endorsed
Guelph, ON N1H
Starting therapy can be a daunting process, so please know that whatever your starting point, you are welcome here! You are so much more than your experiences or diagnoses, and I am curious to learn about what truly matters to you. My goal is to create a space that is warm, deeply supportive, and allows you to be your authentic self. Whether you are navigating ongoing stressors or examining deeper wounds, I wholeheartedly believe in your capacity to heal and grow. Throughout therapy, I am committed to supporting you every step of the way while providing trauma-informed, anti-oppressive care and working to decolonize my practice.
Starting therapy can be a daunting process, so please know that whatever your starting point, you are welcome here! You are so much more than your experiences or diagnoses, and I am curious to learn about what truly matters to you. My goal is to create a space that is warm, deeply supportive, and allows you to be your authentic self. Whether you are navigating ongoing stressors or examining deeper wounds, I wholeheartedly believe in your capacity to heal and grow. Throughout therapy, I am committed to supporting you every step of the way while providing trauma-informed, anti-oppressive care and working to decolonize my practice.
(548) 901-0109 View (548) 901-0109
Photo of Natalia Brajak, Registered Psychotherapist, BA, RP
Natalia Brajak
Registered Psychotherapist, BA, RP
Guelph, ON N1H
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
(226) 406-5974 View (226) 406-5974
Photo of Andrew Vu, Registered Psychotherapist (Qualifying), RP(Q), MA
Andrew Vu
Registered Psychotherapist (Qualifying), RP(Q), MA
Guelph, ON N1H
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be, and I want to support others in learning to harness their amazing abilities and make lasting positive change.
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be, and I want to support others in learning to harness their amazing abilities and make lasting positive change.
(226) 782-3602 View (226) 782-3602
Photo of Wendy Salt, Registered Social Worker, MSW, RSW, OCT
Wendy Salt
Registered Social Worker, MSW, RSW, OCT
Guelph, ON N1H
Practical strategies for managing school, work and life with neurodivergence.
Practical strategies for managing school, work and life with neurodivergence.
(548) 900-5896 View (548) 900-5896
Photo of Heather Cholack, Registered Social Worker, BSW, MSW, RSW
Heather Cholack
Registered Social Worker, BSW, MSW, RSW
Guelph, ON N1E
With 20 years of experience, I offer trauma-informed, strengths-based, and client-centered care. As a neurodiverse-identifying counsellor, I create a safe, inclusive, and identity-affirming spaces grounded in anti-oppressive practice.
With 20 years of experience, I offer trauma-informed, strengths-based, and client-centered care. As a neurodiverse-identifying counsellor, I create a safe, inclusive, and identity-affirming spaces grounded in anti-oppressive practice.
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Rafeah Gangat
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Guelph, ON N1G
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals. Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals. Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
(548) 489-1164 View (548) 489-1164
Photo of Tiffany McMillan, Registered Psychotherapist (Qualifying)
Tiffany McMillan
Registered Psychotherapist (Qualifying)
2 Endorsed
Guelph, ON N1H
As a compassionate and dedicated registered psychotherapist (qualifying) with a Bachelor of Social Work and over a decade of experience in community mental health, I am here to support you through life’s challenges with empathy, compassion and personalized care. Throughout my career, I have had the privilege of supporting a diverse range of individuals, including teens, young adults, first responders, survivors of abuse, and seniors. Are you struggling to manage your emotions, experiencing a life transition, grief or a trauma? lets talk about it.
As a compassionate and dedicated registered psychotherapist (qualifying) with a Bachelor of Social Work and over a decade of experience in community mental health, I am here to support you through life’s challenges with empathy, compassion and personalized care. Throughout my career, I have had the privilege of supporting a diverse range of individuals, including teens, young adults, first responders, survivors of abuse, and seniors. Are you struggling to manage your emotions, experiencing a life transition, grief or a trauma? lets talk about it.
(548) 901-4201 View (548) 901-4201
Photo of Chanel Wainscott - Postpartum Therapy with Chanel , Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
Postpartum Therapy with Chanel
Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
4 Endorsed
Guelph, ON N1E
Postpartum life has left you feeling stretched thin, irritable, or unlike yourself. The mix of rage, guilt, exhaustion, and disconnection feels heavy, and you’re craving relief that goes deeper than coping tips. You want to feel at home in your body again, set boundaries without guilt, and reconnect to the version of you that feels grounded, creative, and alive. You’re ready to move through survival mode and find a new, sustainable way of being for yourself.
Postpartum life has left you feeling stretched thin, irritable, or unlike yourself. The mix of rage, guilt, exhaustion, and disconnection feels heavy, and you’re craving relief that goes deeper than coping tips. You want to feel at home in your body again, set boundaries without guilt, and reconnect to the version of you that feels grounded, creative, and alive. You’re ready to move through survival mode and find a new, sustainable way of being for yourself.
(226) 773-0798 View (226) 773-0798
Photo of Suzy Natasha Pollard, Registered Psychotherapist, MACP, MSc, RP
Suzy Natasha Pollard
Registered Psychotherapist, MACP, MSc, RP
5 Endorsed
Online Only
Healing doesn’t have to feel cold, clinical, or overwhelming. I specialize in helping individuals who feel stuck in relationships or weighed down by old emotional patterns reconnect with their authentic selves. If you're carrying wounds from your past or feeling overwhelmed in the present, you don't have to navigate it alone. Real healing is possible—even for the messiest parts of life. My approach is relational, trauma-informed, and grounded in compassion. We'll start by gently exploring your family of origin and identifying beliefs or patterns that may be limiting you. We'll create space for growth and self-understanding.
Healing doesn’t have to feel cold, clinical, or overwhelming. I specialize in helping individuals who feel stuck in relationships or weighed down by old emotional patterns reconnect with their authentic selves. If you're carrying wounds from your past or feeling overwhelmed in the present, you don't have to navigate it alone. Real healing is possible—even for the messiest parts of life. My approach is relational, trauma-informed, and grounded in compassion. We'll start by gently exploring your family of origin and identifying beliefs or patterns that may be limiting you. We'll create space for growth and self-understanding.
(705) 999-8332 View (705) 999-8332
Photo of Janna Earls, Registered Social Worker, MSW
Janna Earls
Registered Social Worker, MSW
Online Only
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout, or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. Sometimes our day to day activities may seem overwhelming but with the right support, managing and overcoming these challenges is possible. Together, we will explore the root causes of your challenges, develop coping strategies, and work towards building a foundation for lasting change.
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout, or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. Sometimes our day to day activities may seem overwhelming but with the right support, managing and overcoming these challenges is possible. Together, we will explore the root causes of your challenges, develop coping strategies, and work towards building a foundation for lasting change.
(226) 778-5319 View (226) 778-5319
Photo of Shevaun Voisin, Registered Psychotherapist, MA, RP
Shevaun Voisin
Registered Psychotherapist, MA, RP
2 Endorsed
Guelph, ON N1H
Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. Important Note: Starting Jan 2026, the fee for Individual Counselling will be $160/session.
Accepting New Patients - Stuck in a negative pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. Important Note: Starting Jan 2026, the fee for Individual Counselling will be $160/session.
(226) 400-3579 View (226) 400-3579
Photo of Jenna McGonegal, Registered Social Worker, MSW, RSW
Jenna McGonegal
Registered Social Worker, MSW, RSW
1 Endorsed
Guelph, ON N1G
Do you look put-together on the outside while quietly struggling on the inside? Maybe your mind is constantly spinning with “what ifs", or you feel a constant pressure to perform, achieve, and keep everyone else happy. You might find yourself saying yes when you’re already overwhelmed, or shrinking your needs to avoid being a burden. Anxiety, perfectionism, and people-pleasing can leave you exhausted, disconnected, and unsure of who you are beneath the pressure. And the more you hide your struggles, the heavier the stress, isolation, and self-criticism can feel.
Do you look put-together on the outside while quietly struggling on the inside? Maybe your mind is constantly spinning with “what ifs", or you feel a constant pressure to perform, achieve, and keep everyone else happy. You might find yourself saying yes when you’re already overwhelmed, or shrinking your needs to avoid being a burden. Anxiety, perfectionism, and people-pleasing can leave you exhausted, disconnected, and unsure of who you are beneath the pressure. And the more you hide your struggles, the heavier the stress, isolation, and self-criticism can feel.
(519) 340-0358 View (519) 340-0358
Photo of Emillie Erum, Registered Psychotherapist, RP, MEd
Emillie Erum
Registered Psychotherapist, RP, MEd
Guelph, ON N1H
You’ve spent so much time holding it all together—being the strong one, the reliable one—but inside it feels like your body is carrying more than it can hold. Maybe you feel disconnected, anxious, or unsure why certain people or moments still trigger you. You’re tired of just surviving and ready to actually feel safe, calm, and whole. Whether you’re healing from trauma, navigating anxiety, or untangling attachment wounds, you’re craving a space where you can finally exhale.
You’ve spent so much time holding it all together—being the strong one, the reliable one—but inside it feels like your body is carrying more than it can hold. Maybe you feel disconnected, anxious, or unsure why certain people or moments still trigger you. You’re tired of just surviving and ready to actually feel safe, calm, and whole. Whether you’re healing from trauma, navigating anxiety, or untangling attachment wounds, you’re craving a space where you can finally exhale.
(548) 490-8528 View (548) 490-8528
Photo of Wendi L Woo - Wendi Woo - Psychological Services, Psychological Associate, MA, CPsych, Assoc
Wendi Woo - Psychological Services
Psychological Associate, MA, CPsych, Assoc
Guelph, ON N1H
Life isn't always easy. It is full of stressors big and small. Some are predictable. Others are totally unexpected. And some are cumulative in that we don't even know that we are being impacted until that day that we hit the wall and find that we just aren't functioning the way we want. We try everything we know to get through tough times, to change how we are feeling, acting, and thinking, but sometimes we need a little extra help.
Life isn't always easy. It is full of stressors big and small. Some are predictable. Others are totally unexpected. And some are cumulative in that we don't even know that we are being impacted until that day that we hit the wall and find that we just aren't functioning the way we want. We try everything we know to get through tough times, to change how we are feeling, acting, and thinking, but sometimes we need a little extra help.
(226) 640-3749 View (226) 640-3749

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

700+

Average cost per session

$160

Counsellors in Guelph, ON who prioritize treating:

94% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
79% Stress
72% Trauma and PTSD
71% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

77% Manulife
74% SunLife
69% Green Shield Canada

How Counsellors in Guelph, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
15% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.