Therapists in Kitchener, ON

Photo of Kelly A McLarnon-Sinclair, Registered Psychotherapist, RP, RMFT
Kelly A McLarnon-Sinclair
Registered Psychotherapist, RP, RMFT
Kitchener, ON N2H
Not accepting new clients
Welcome adults, children and youth...and the relationships between..to address stress, anxiety, depression, family/life transition, grief, and inner and relational conflicts stemming from unresolved hurt, trauma and loss. I also welcome clients with diagnoses that affect social and academic learning and development, as well as parents looking for related consultation. It's my privilege to work with you to heal emotional, relational and physical suffering and help catalyze the unfolding of your strength and potential toward greater inner peace, confidence and the achievement of important life goals.
Welcome adults, children and youth...and the relationships between..to address stress, anxiety, depression, family/life transition, grief, and inner and relational conflicts stemming from unresolved hurt, trauma and loss. I also welcome clients with diagnoses that affect social and academic learning and development, as well as parents looking for related consultation. It's my privilege to work with you to heal emotional, relational and physical suffering and help catalyze the unfolding of your strength and potential toward greater inner peace, confidence and the achievement of important life goals.
(548) 639-2093 View (548) 639-2093
Photo of Shaziya Vellani, Registered Social Worker, MSW, RSW
Shaziya Vellani
Registered Social Worker, MSW, RSW
3 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
(226) 887-0894 View (226) 887-0894
Photo of Erin Graham, Registered Social Worker, MSW, RSW
Erin Graham
Registered Social Worker, MSW, RSW
Online Only
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
(226) 782-4338 View (226) 782-4338
Photo of Cole Salmon, Registered Psychotherapist (Qualifying), BSc, MACP
Cole Salmon
Registered Psychotherapist (Qualifying), BSc, MACP
Kitchener, ON N2B
Life can feel overwhelming and challenging at times. Whether you're experiencing anxiety, depression, grief, relationship struggles, navigating life transitions, or are feeling stuck, I am here to support you. My aim is to offer a steady, grounded, and judgment-free space where you can move towards living a richer and more fulfilling life. I deeply value creating a safe therapeutic space where you can feel heard, seen, and supported. Together, we can make room for your thoughts and feelings and begin to uncover meaningful pathways towards healing and change.
Life can feel overwhelming and challenging at times. Whether you're experiencing anxiety, depression, grief, relationship struggles, navigating life transitions, or are feeling stuck, I am here to support you. My aim is to offer a steady, grounded, and judgment-free space where you can move towards living a richer and more fulfilling life. I deeply value creating a safe therapeutic space where you can feel heard, seen, and supported. Together, we can make room for your thoughts and feelings and begin to uncover meaningful pathways towards healing and change.
(226) 782-4317 View (226) 782-4317
Photo of Josh Zettel, Registered Psychotherapist (Qualifying), CCC, CMPC
Josh Zettel
Registered Psychotherapist (Qualifying), CCC, CMPC
1 Endorsed
Kitchener, ON N2B
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
(548) 409-0324 View (548) 409-0324
Photo of Alison Marshall, Registered Psychotherapist (Qualifying), RP(Q), MACP
Alison Marshall
Registered Psychotherapist (Qualifying), RP(Q), MACP
5 Endorsed
Kitchener, ON N2H
You may be feeling overwhelmed, stuck in negative thought patterns, or unsure how to manage anxiety, low mood, or relationship challenges. Maybe you’re navigating a life transition, parenting stress, or emotions that feel heavy to carry alone. I work with children, young adults, adults, and parents who are looking for relief, understanding, and steadier ways to cope at a pace that feels safe and supportive.
You may be feeling overwhelmed, stuck in negative thought patterns, or unsure how to manage anxiety, low mood, or relationship challenges. Maybe you’re navigating a life transition, parenting stress, or emotions that feel heavy to carry alone. I work with children, young adults, adults, and parents who are looking for relief, understanding, and steadier ways to cope at a pace that feels safe and supportive.
(548) 708-0855 View (548) 708-0855
Photo of Julia Beers, Registered Social Worker, MSW, RSW
Julia Beers
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Hi there! Reaching out for support is BRAVE, and taking the time to find the right person to walk alongside you in this work is worthwhile. I believe healing begins in the safety of a compassionate relationship, where your story and pace are respected. My practice is rooted in the understanding that our bodies, minds, and histories are deeply connected, and that resilience is always budding. Sometimes we just need support in noticing the many ways our bodies, brains, and behaviors have worked to protect us—especially in the aftermath of trauma.
Hi there! Reaching out for support is BRAVE, and taking the time to find the right person to walk alongside you in this work is worthwhile. I believe healing begins in the safety of a compassionate relationship, where your story and pace are respected. My practice is rooted in the understanding that our bodies, minds, and histories are deeply connected, and that resilience is always budding. Sometimes we just need support in noticing the many ways our bodies, brains, and behaviors have worked to protect us—especially in the aftermath of trauma.
(548) 409-5502 View (548) 409-5502
Photo of Sureya Baldwin, Pre-Licensed Professional
Sureya Baldwin
Pre-Licensed Professional
1 Endorsed
Online Only
Are you feeling overwhelmed, tired, or anxious? Hi, I am Sureya, and I am here to help. I am a Registered Psychotherapist (Qualifying), currently completing my practicum. I am currently working towards a Master of Arts in Counselling Psychology. I am passionate about working with couples and families. I am pulled towards relationship-focused work because I believe our relationships play a crucial role in our emotional well-being. If you are struggling with interpersonal conflict or anxiety in your relationships, I am here to help you navigate these dynamics and build healthier patterns.
Are you feeling overwhelmed, tired, or anxious? Hi, I am Sureya, and I am here to help. I am a Registered Psychotherapist (Qualifying), currently completing my practicum. I am currently working towards a Master of Arts in Counselling Psychology. I am passionate about working with couples and families. I am pulled towards relationship-focused work because I believe our relationships play a crucial role in our emotional well-being. If you are struggling with interpersonal conflict or anxiety in your relationships, I am here to help you navigate these dynamics and build healthier patterns.
(226) 773-9884 View (226) 773-9884
Photo of Irit Schnabel Eliav, Psychological Associate, M.A, CPsych, (Superv, Pract)
Irit Schnabel Eliav
Psychological Associate, M.A, CPsych, (Superv, Pract)
Kitchener, ON N2H
Are you feeling stuck? Noticing that certain emotional, relational, or behavioral patterns keep repeating themselves, even when they no longer serve you? These patterns often develop early in life and can shape how you relate to yourself, to others, and to the challenges you face. While once protective or adaptive, over time they can contribute to distress, disconnection, or a sense of being unable to move forward. I can help you if you are experiencing anxiety, low mood, self-esteem and identity concerns, relationship and family challenges, life transitions, grief and loss, trauma, or questions related to sexual identity.
Are you feeling stuck? Noticing that certain emotional, relational, or behavioral patterns keep repeating themselves, even when they no longer serve you? These patterns often develop early in life and can shape how you relate to yourself, to others, and to the challenges you face. While once protective or adaptive, over time they can contribute to distress, disconnection, or a sense of being unable to move forward. I can help you if you are experiencing anxiety, low mood, self-esteem and identity concerns, relationship and family challenges, life transitions, grief and loss, trauma, or questions related to sexual identity.
(548) 290-7707 View (548) 290-7707
Photo of Matthew Klompus, Registered Psychotherapist, MACP, MSc, BEd, BSc
Matthew Klompus
Registered Psychotherapist, MACP, MSc, BEd, BSc
Online Only
Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t get started. It can all feel like too much and we can become overwhelmed. At these times, what we need is a little help and support. Counselling can be that. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths and re-frame your past. It is a place to get curious about why you are where you are, and explore what might be holding you back. I can help you utilize your knowledge and experience to move positively into the future.
Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t get started. It can all feel like too much and we can become overwhelmed. At these times, what we need is a little help and support. Counselling can be that. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths and re-frame your past. It is a place to get curious about why you are where you are, and explore what might be holding you back. I can help you utilize your knowledge and experience to move positively into the future.
(548) 800-1867 View (548) 800-1867
Photo of Brad Tamcsu, Registered Social Worker, MSW, RSW
Brad Tamcsu
Registered Social Worker, MSW, RSW
Kitchener, ON N2H
Working through complex personal issues is most effective by sharing your thoughts and feelings with an experienced, understanding therapist. The answers that you are seeking are usually within you, you've just needed to express your "self" to get there. I work from a strength-based perspective and have been providing individual, couple, teen focused counselling in various clinical settings for over 36 years. My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
Working through complex personal issues is most effective by sharing your thoughts and feelings with an experienced, understanding therapist. The answers that you are seeking are usually within you, you've just needed to express your "self" to get there. I work from a strength-based perspective and have been providing individual, couple, teen focused counselling in various clinical settings for over 36 years. My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
(226) 798-4388 View (226) 798-4388
Photo of Guruman Kaur Vohra, MA, BA, BT
Guruman Kaur Vohra
Verified Verified
Kitchener, ON N2G
Are you feeling overwhelmed by life transitions, relationship challenges, or unresolved emotions? I’m here to support you with compassion, curiosity, and practical tools that help you reconnect with your inner strength.
Are you feeling overwhelmed by life transitions, relationship challenges, or unresolved emotions? I’m here to support you with compassion, curiosity, and practical tools that help you reconnect with your inner strength.
(548) 708-5384 View (548) 708-5384
Photo of Judith L Harrison, Registered Psychotherapist, MTS, RP
Judith L Harrison
Registered Psychotherapist, MTS, RP
Kitchener, ON N2B
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
(226) 799-0586 View (226) 799-0586
Photo of Claudelle Abdo, Registered Psychotherapist, RP, MACP
Claudelle Abdo
Registered Psychotherapist, RP, MACP
5 Endorsed
Online Only
Hi! Here's my vibe: I support individuals and couples who struggle emotionally, with attachment issues, anxiety and who feel unsettled. I aim to foster self-awareness, connection to self and others, and self-acceptance in the unruly mess we call the human condition. My goal is to help you process the carrying effects of childhood trauma and neglect, chronic over-functioning, and untangle the pain that's difficult to shift. We can find the power to better express needs, navigate guilt, feel more in control, and feel fully without overwhelm. I do this experientially by guiding self-reflection, psychoeducation and gentle challenging.
Hi! Here's my vibe: I support individuals and couples who struggle emotionally, with attachment issues, anxiety and who feel unsettled. I aim to foster self-awareness, connection to self and others, and self-acceptance in the unruly mess we call the human condition. My goal is to help you process the carrying effects of childhood trauma and neglect, chronic over-functioning, and untangle the pain that's difficult to shift. We can find the power to better express needs, navigate guilt, feel more in control, and feel fully without overwhelm. I do this experientially by guiding self-reflection, psychoeducation and gentle challenging.
(548) 490-4662 View (548) 490-4662
Photo of Andrea Kauppinen, Registered Psychotherapist, MSc, RP
Andrea Kauppinen
Registered Psychotherapist, MSc, RP
Online Only
WIth a Master's Degree in Couple and Family Therapy from the University of Guelph, I specialize in strengthening the relationships of diverse couples, parents and their children/teens, and intimates. I work with individual clients from a relationship perspective in recognition of the significant impacts our relationships, past and present, have on our lives and wellbeing. I also take a systemic approach, viewing individual and relationship difficulties in historical context and consideration of the current conditions of people's lives. It is a respectful and comprehensive approach that is rooted in a strong therapeutic relationship.
WIth a Master's Degree in Couple and Family Therapy from the University of Guelph, I specialize in strengthening the relationships of diverse couples, parents and their children/teens, and intimates. I work with individual clients from a relationship perspective in recognition of the significant impacts our relationships, past and present, have on our lives and wellbeing. I also take a systemic approach, viewing individual and relationship difficulties in historical context and consideration of the current conditions of people's lives. It is a respectful and comprehensive approach that is rooted in a strong therapeutic relationship.
(548) 800-1794 View (548) 800-1794
Photo of Shani Ellis-Alman, Registered Social Worker, MSW, RSW
Shani Ellis-Alman
Registered Social Worker, MSW, RSW
Kitchener, ON N2N
I work primarily with adults 18 years and older. I support people with a wide range of concerns, from mental health to mental wellness, substance use, self esteem, goal setting and racial trauma. I prioritize cultural safety and am able to support diverse clients in a culturally safe an affirming manner.
I work primarily with adults 18 years and older. I support people with a wide range of concerns, from mental health to mental wellness, substance use, self esteem, goal setting and racial trauma. I prioritize cultural safety and am able to support diverse clients in a culturally safe an affirming manner.
(226) 906-0271 View (226) 906-0271
Photo of Shannon Arthey, Registered Social Worker, BSW, RSW
Shannon Arthey
Registered Social Worker, BSW, RSW
1 Endorsed
Kitchener, ON N2G
Are you at a point where decisions feel bigger than they should? Choosing a program, changing careers, navigating school, taking time off, or even wondering who you are becoming can feel overwhelming. You may question yourself more than you’d like, compare your path to others, or worry you’re falling behind. I work with teens 16+ and young adults who are navigating transitions and trying to feel more confident in who they are and where they’re headed. Together, we can focus on reducing anxiety, building steadier self-trust, and making decisions from a grounded place rather than pressure or fear.
Are you at a point where decisions feel bigger than they should? Choosing a program, changing careers, navigating school, taking time off, or even wondering who you are becoming can feel overwhelming. You may question yourself more than you’d like, compare your path to others, or worry you’re falling behind. I work with teens 16+ and young adults who are navigating transitions and trying to feel more confident in who they are and where they’re headed. Together, we can focus on reducing anxiety, building steadier self-trust, and making decisions from a grounded place rather than pressure or fear.
(548) 708-6829 View (548) 708-6829
Photo of Tiffany Lazic, Registered Psychotherapist, RP
Tiffany Lazic
Registered Psychotherapist, RP
1 Endorsed
Online Only
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
(226) 841-8226 View (226) 841-8226
Photo of Jacqueline Peters, Registered Psychotherapist, MACP
Jacqueline Peters
Registered Psychotherapist, MACP
6 Endorsed
Kitchener, ON N2H
I most often work with clients who experience chronic anxiety, difficulty coping with emotions, and who struggle to navigate conflict in relationships. These patterns are often a result of relational trauma, experienced in childhood or youth. I am passionate about supporting my clients to deepen their sense of self, through strengthening self-identity, trust and compassion, so they can navigate life with confidence and with meaningful connections. I work well with clients who are hesitant about therapy or who have not had success in the past.
I most often work with clients who experience chronic anxiety, difficulty coping with emotions, and who struggle to navigate conflict in relationships. These patterns are often a result of relational trauma, experienced in childhood or youth. I am passionate about supporting my clients to deepen their sense of self, through strengthening self-identity, trust and compassion, so they can navigate life with confidence and with meaningful connections. I work well with clients who are hesitant about therapy or who have not had success in the past.
(548) 490-1144 View (548) 490-1144
Photo of Sarah Spears - Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise, Registered Psychotherapist, MACP, BA
Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise
Registered Psychotherapist, MACP, BA
1 Endorsed
Kitchener, ON N2N
Do you struggle with feeling confident? Do you often doubt yourself, compare yourself to others, or find yourself people-pleasing even when it leaves you feeling drained? If this resonates, you are not alone and you do not have to navigate it by yourself. Does managing ADHD symptoms feel overwhelming? Do you experience intense emotions that feel hard to regulate? Maybe you have trouble focusing, getting started on tasks, procrastinating, or feeling misunderstood. Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD symptoms, I provide practical tools to strengthen confidence, assertiveness, emotion regulation.
Do you struggle with feeling confident? Do you often doubt yourself, compare yourself to others, or find yourself people-pleasing even when it leaves you feeling drained? If this resonates, you are not alone and you do not have to navigate it by yourself. Does managing ADHD symptoms feel overwhelming? Do you experience intense emotions that feel hard to regulate? Maybe you have trouble focusing, getting started on tasks, procrastinating, or feeling misunderstood. Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD symptoms, I provide practical tools to strengthen confidence, assertiveness, emotion regulation.
(249) 202-2239 View (249) 202-2239

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

700+

Average cost per session

$160

Counsellors in Kitchener, ON who prioritize treating:

94% Anxiety
87% Depression
81% Relationship Issues
81% Self Esteem
76% Stress
68% Trauma and PTSD
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

76% Manulife
75% SunLife
72% Green Shield Canada

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.