Therapists in Kitchener, ON
I believe that each person has their own set of strengths and should be treated as a whole person - not a problem to solve. I see therapy as a collaboration where you and I can work towards the version of yourself you want to be. Sometimes this process can feel overwhelming and daunting so I strive to offer a welcoming and non-judgemental environment where you can explore your thoughts, emotions, and values - and grow as a person. I have more than five years experience supporting people with substance use and mental health concerns. Sometimes we can feel trapped by our past, but there is always a way to move forward.
I believe that each person has their own set of strengths and should be treated as a whole person - not a problem to solve. I see therapy as a collaboration where you and I can work towards the version of yourself you want to be. Sometimes this process can feel overwhelming and daunting so I strive to offer a welcoming and non-judgemental environment where you can explore your thoughts, emotions, and values - and grow as a person. I have more than five years experience supporting people with substance use and mental health concerns. Sometimes we can feel trapped by our past, but there is always a way to move forward.
Calming Tree Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
1 Endorsed
Kitchener, ON N2P
At Calming Tree, our approach is tailored to our client's unique needs and goals. Whether we are working with a child, family, individual or relationship, you can expect our therapists to engage evidence-based strategies with a compassionate, client-centred approach to support our client's journey.
Our team members work collaboratively to create a space where clients can share their thoughts and feelings openly, without fear of judgment. Therapy sessions are designed around client's goals, their pace, and their story. Therapy can explore patterns and dynamics that are creating obstacles in relationships, families and life.
At Calming Tree, our approach is tailored to our client's unique needs and goals. Whether we are working with a child, family, individual or relationship, you can expect our therapists to engage evidence-based strategies with a compassionate, client-centred approach to support our client's journey.
Our team members work collaboratively to create a space where clients can share their thoughts and feelings openly, without fear of judgment. Therapy sessions are designed around client's goals, their pace, and their story. Therapy can explore patterns and dynamics that are creating obstacles in relationships, families and life.
My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
I know that life can get complicated, messy, and stressful, and we often feel alone in our struggle. It can be difficult to allow ourselves to be seen, heard, and accepted for who we are, and it takes self-awareness, courage, and vulnerability to reach out for help, so I honour you for being here and taking the next step. Sharing your story and your struggles in a safe and supportive space can be empowering and healing. I believe in your capacity for resilience, growth, and healing.
I know that life can get complicated, messy, and stressful, and we often feel alone in our struggle. It can be difficult to allow ourselves to be seen, heard, and accepted for who we are, and it takes self-awareness, courage, and vulnerability to reach out for help, so I honour you for being here and taking the next step. Sharing your story and your struggles in a safe and supportive space can be empowering and healing. I believe in your capacity for resilience, growth, and healing.
With over 25 years of experience in the mental heath field, I work with adults, teens, couples and families. I believe that learning is lifelong, we all need compassion, and we grow in relationship. Our work together can focus on mental health, relationship challenges, life transitions, healing from trauma, personal growth, or more specific concerns. I have experience working with diverse cultures and identities, including intercultural relationships, LGBTQ+, and neurodiversity, and I am deeply committed to fostering an inclusive, compassionate, and affirming space for everyone I work with.
With over 25 years of experience in the mental heath field, I work with adults, teens, couples and families. I believe that learning is lifelong, we all need compassion, and we grow in relationship. Our work together can focus on mental health, relationship challenges, life transitions, healing from trauma, personal growth, or more specific concerns. I have experience working with diverse cultures and identities, including intercultural relationships, LGBTQ+, and neurodiversity, and I am deeply committed to fostering an inclusive, compassionate, and affirming space for everyone I work with.
My clinical work includes individual and group therapy for people aged 15+ navigating challenges that affect daily life, decision-making, relationships, and emotional well-being. I support individuals experiencing trauma, depression, anxiety, borderline personality disorder, eating disorders, addiction, grief, stress, and persistent pain. My trauma-focused training includes supporting survivors of childhood or adult sexual abuse, intimate partner violence, workplace trauma, first responder and military trauma, and medical or dental trauma.
My clinical work includes individual and group therapy for people aged 15+ navigating challenges that affect daily life, decision-making, relationships, and emotional well-being. I support individuals experiencing trauma, depression, anxiety, borderline personality disorder, eating disorders, addiction, grief, stress, and persistent pain. My trauma-focused training includes supporting survivors of childhood or adult sexual abuse, intimate partner violence, workplace trauma, first responder and military trauma, and medical or dental trauma.
If you're carrying the weight of trauma, parenting stress, identity struggles, or emotional overwhelm, you’re not alone, and you don’t have to figure it out by yourself. I’m a trauma-informed social worker who believes healing happens in safe and trusting relationships. My role is to walk alongside you with care, curiosity, and skill as you move toward feeling more connected to yourself and others. My approach blends evidence-based modalities including EMDR, Internal Family Systems (IFS), ACT, and attachment and relational therapies. I don't believe in one-size-fits-all therapy, so I tailor our work together to your unique goals.
If you're carrying the weight of trauma, parenting stress, identity struggles, or emotional overwhelm, you’re not alone, and you don’t have to figure it out by yourself. I’m a trauma-informed social worker who believes healing happens in safe and trusting relationships. My role is to walk alongside you with care, curiosity, and skill as you move toward feeling more connected to yourself and others. My approach blends evidence-based modalities including EMDR, Internal Family Systems (IFS), ACT, and attachment and relational therapies. I don't believe in one-size-fits-all therapy, so I tailor our work together to your unique goals.
This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
Does your child struggle to express big emotions? Are you a teen, young adult, or couple feeling stuck in cycles of anxiety, conflict, or self-doubt? Do you—or your child—find solace in video games but wish those problem-solving skills could “level up” your real-life resilience? Albert Yang, MS, MFT, specializes in helping children, adolescents, young adults, couples, and families transform challenges into strengths.
Does your child struggle to express big emotions? Are you a teen, young adult, or couple feeling stuck in cycles of anxiety, conflict, or self-doubt? Do you—or your child—find solace in video games but wish those problem-solving skills could “level up” your real-life resilience? Albert Yang, MS, MFT, specializes in helping children, adolescents, young adults, couples, and families transform challenges into strengths.
Welcome to a space where we will hold whatever burdens, anxieties, or transitions you are carrying, cultivating a sense of inner peace and uncovering the strength that has always been within you.
A session with me is a space for sharing laughter and tears, allowing for quiet, unrushed moments, and using reflective questioning to deepen our shared understanding.
Rumi says "This being human is a guest house”, and whatever you are feeling, experiencing, or carrying right now will find a warm, safe welcome in our sessions.
Welcome to a space where we will hold whatever burdens, anxieties, or transitions you are carrying, cultivating a sense of inner peace and uncovering the strength that has always been within you.
A session with me is a space for sharing laughter and tears, allowing for quiet, unrushed moments, and using reflective questioning to deepen our shared understanding.
Rumi says "This being human is a guest house”, and whatever you are feeling, experiencing, or carrying right now will find a warm, safe welcome in our sessions.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
In a chaotic world, your joy is a profound act of resistance. I provide an affirming support for 2S/Indigiqueer, LGBTQIA+, and neurodivergent individuals and families—including those navigating late-recognized neurodivergence. If you are carrying the heavy intersections of trauma, attachment wounds, and systemic violence, we will work together to turn survival into authentic living. Through deeply collaborative, trauma-informed care, I help you safely unpack the noise, heal core wounds, and reclaim your life on your own terms.
In a chaotic world, your joy is a profound act of resistance. I provide an affirming support for 2S/Indigiqueer, LGBTQIA+, and neurodivergent individuals and families—including those navigating late-recognized neurodivergence. If you are carrying the heavy intersections of trauma, attachment wounds, and systemic violence, we will work together to turn survival into authentic living. Through deeply collaborative, trauma-informed care, I help you safely unpack the noise, heal core wounds, and reclaim your life on your own terms.
If you are a teen, adult, or senior feeling overwhelmed by anxiety, depression, heavy grief, or strained relationships, you belong here. You might feel disconnected, stuck in painful patterns, or exhausted by life's complexities. I provide a grounded, compassionate space to help you untangle these burdens. Together, we will use practical evidence-based strategies alongside attachment-focused therapy to build deep emotional safety. Drawing on my sociology and spiritual care background, I look at the whole picture of your life to help you process pain, uncover meaning, and actively move toward a clearer, more authentic path forward.
If you are a teen, adult, or senior feeling overwhelmed by anxiety, depression, heavy grief, or strained relationships, you belong here. You might feel disconnected, stuck in painful patterns, or exhausted by life's complexities. I provide a grounded, compassionate space to help you untangle these burdens. Together, we will use practical evidence-based strategies alongside attachment-focused therapy to build deep emotional safety. Drawing on my sociology and spiritual care background, I look at the whole picture of your life to help you process pain, uncover meaning, and actively move toward a clearer, more authentic path forward.
Hi, I’m Krisandra (she/her). I work with adults who feel overwhelmed, stuck, or unsure how to move forward. Many of my clients experience anxiety, overthinking, self-doubt, or are navigating major life transitions. They’re often looking for clarity, confidence, and practical tools—along with a space where they can feel heard.
I bring over 10 years of experience as a first responder in policing and fire, which has given me a strong, firsthand understanding of trauma and high-stress environments. This shapes my trauma-informed approach and my belief in each person’s capacity for resilience, recovery, and meaningful growth.
Hi, I’m Krisandra (she/her). I work with adults who feel overwhelmed, stuck, or unsure how to move forward. Many of my clients experience anxiety, overthinking, self-doubt, or are navigating major life transitions. They’re often looking for clarity, confidence, and practical tools—along with a space where they can feel heard.
I bring over 10 years of experience as a first responder in policing and fire, which has given me a strong, firsthand understanding of trauma and high-stress environments. This shapes my trauma-informed approach and my belief in each person’s capacity for resilience, recovery, and meaningful growth.
I support clients aged 4+, navigating anxiety, depression, OCD, ADHD, ASD, mood disorders, learning disabilities, executive functioning challenges, emotional regulation difficulties, interpersonal concerns, and life transitions. I understand that no two people are the same, which is why I work to create treatment plans that align with your personal goals. My approach is collaborative and compassionate, supporting each person in moving towards greater confidence, resilience, and practical coping strategies. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe, heard, and empowered.
I support clients aged 4+, navigating anxiety, depression, OCD, ADHD, ASD, mood disorders, learning disabilities, executive functioning challenges, emotional regulation difficulties, interpersonal concerns, and life transitions. I understand that no two people are the same, which is why I work to create treatment plans that align with your personal goals. My approach is collaborative and compassionate, supporting each person in moving towards greater confidence, resilience, and practical coping strategies. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe, heard, and empowered.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
You’ve tried to do all the “right” things. Maybe you’ve read the books, gone to therapy, practised mindfulness, or learned coping tools. You understand yourself pretty well, yet somehow, you still feel stuck. Or maybe you’re new to therapy and have simply reached a point where you’re ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
You’ve tried to do all the “right” things. Maybe you’ve read the books, gone to therapy, practised mindfulness, or learned coping tools. You understand yourself pretty well, yet somehow, you still feel stuck. Or maybe you’re new to therapy and have simply reached a point where you’re ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
Hi everyone, my name is Stacey, and as a social worker I am fortunate to support individuals of all ages who struggle with mood disorders, mental health diagnoses, and substance use. My career has been focused on working in the field of mental health and addictions, along with additional experience in crisis and suicide intervention. I have always enjoyed working with individuals navigating complex mental health concerns and the issues that can arise as a result of these struggles. I am very passionate about helping people who are looking to strengthen their overall wellness and mental health.
Hi everyone, my name is Stacey, and as a social worker I am fortunate to support individuals of all ages who struggle with mood disorders, mental health diagnoses, and substance use. My career has been focused on working in the field of mental health and addictions, along with additional experience in crisis and suicide intervention. I have always enjoyed working with individuals navigating complex mental health concerns and the issues that can arise as a result of these struggles. I am very passionate about helping people who are looking to strengthen their overall wellness and mental health.
You might look like you’re holding it together while feeling overwhelmed, emotionally flooded, or disconnected. Maybe intense emotions, dissociation, past trauma, or relationship stress have been part of your life, and you’re tired of managing it alone. You may be neurodivergent, queer, or trans, or someone who learned early to stay alert in spaces that didn’t feel safe. You want therapy that’s human and collaborative, where you don’t have to perform or be “fixed,” just supported as you build steadiness and self-trust. I am committed to providing affirming care where your identity and lived experience is always respected.
You might look like you’re holding it together while feeling overwhelmed, emotionally flooded, or disconnected. Maybe intense emotions, dissociation, past trauma, or relationship stress have been part of your life, and you’re tired of managing it alone. You may be neurodivergent, queer, or trans, or someone who learned early to stay alert in spaces that didn’t feel safe. You want therapy that’s human and collaborative, where you don’t have to perform or be “fixed,” just supported as you build steadiness and self-trust. I am committed to providing affirming care where your identity and lived experience is always respected.
Creative and Accessible Mental Health Support for Youth Across Ontario!
A welcoming art therapy program where teens can explore emotions, build confidence, and strengthen the skills needed to navigate life's challenges with greater resilience.
Many of the youth I work with feel overwhelmed by anxiety, emotions, friendships, family conflict, or low confidence. Therapy provides a safe place to explore these experiences, understand where they come from, and develop healthier ways of responding to life's challenges.
Creative and Accessible Mental Health Support for Youth Across Ontario!
A welcoming art therapy program where teens can explore emotions, build confidence, and strengthen the skills needed to navigate life's challenges with greater resilience.
Many of the youth I work with feel overwhelmed by anxiety, emotions, friendships, family conflict, or low confidence. Therapy provides a safe place to explore these experiences, understand where they come from, and develop healthier ways of responding to life's challenges.
See more therapy options for Kitchener
Nearby Searches for Kitchener
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Kitchener, ON
700+
Average cost per session
$160
Counsellors in Kitchener, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 81% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | SunLife |
| 75% | Manulife |
| 73% | Green Shield Canada |
How Counsellors in Kitchener, ON see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kitchener?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

