Therapists in Kitchener, ON

Photo of Stephanie McAlister - Virtual Connect, MA, Registered Psychotherapist (Qualifying)
Virtual Connect
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2G  (Online Only)
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
(548) 490-2630 View (548) 490-2630
Photo of Brad Miller - First Step Men's Therapy - No Waitlist, HBSc, BSW, MA, Registered Psychotherapist (Qualifying)
First Step Men's Therapy - No Waitlist
Registered Psychotherapist (Qualifying), HBSc, BSW, MA
Verified Verified
1 Endorsed
Kitchener, ON N2H
We believe that true strength lies in the courage to seek help. Our clinic is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. We look forward to supporting you on your journey!
We believe that true strength lies in the courage to seek help. Our clinic is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. We look forward to supporting you on your journey!
(647) 692-1780 View (647) 692-1780
Photo of Jess Crowe, MSW RSW, Registered Social Worker
Jess Crowe
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Kitchener, ON N2M
Whether you are trying to figure out whether you like your job, transitioning into parenthood, wondering if this is the relationship for you, wanting to pick up the pieces after hurt, or are simply finding yourself saying “I am ready for more” please reach out. This is the work I love to do. I want to be there to offer you a safe space to open up, create meaning and find alignment in your values. Therapy to me is about collaboration and connection. We will make sure to find an approach that fits for you to move you in the direction you are wanting to go.
Whether you are trying to figure out whether you like your job, transitioning into parenthood, wondering if this is the relationship for you, wanting to pick up the pieces after hurt, or are simply finding yourself saying “I am ready for more” please reach out. This is the work I love to do. I want to be there to offer you a safe space to open up, create meaning and find alignment in your values. Therapy to me is about collaboration and connection. We will make sure to find an approach that fits for you to move you in the direction you are wanting to go.
(548) 708-8048 View (548) 708-8048
Photo of Mehdi 'aras' Nasrin, RP , MACP, CHyp, PhD, Registered Psychotherapist
Mehdi 'aras' Nasrin
Registered Psychotherapist, RP , MACP, CHyp, PhD
Verified Verified
Kitchener, ON N2B
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
I believe that we are all in a continuous process of identifying our internal resources, embracing our own creativity and mobilizing our psychic energy. My aim for therapy is to help my clients arrive at a personal, yet structured and novel, understanding of themselves, others and the world around them. I invite my clients to enrich their personal narratives and use their own unique abilities and skills. Each session is a collaborative attempt to elaborate on the client’s mental map. Each conversation is a mutual dialogue on how you could experience yourself differently.
(226) 774-0695 View (226) 774-0695
Photo of Meghan Clemmer, RSSW
Meghan Clemmer
Registered Social Service Worker, RSSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
I'm a Registered Social Service Worker (RSSW) with over 17 years of experience working in Children’s Mental Health. I provide individual counselling support to children, youth and young adults ages 5 to 30, as well as their parents, and have experience supporting with a range of challenges including anxiety, attachment and behavioural issues, mood and self-esteem challenges, autism, and emotion dysregulation. I have extensive experience providing support to parents of children with mental health concerns, to better understand their children’s challenges and learn strategies to support their children’s needs.
I'm a Registered Social Service Worker (RSSW) with over 17 years of experience working in Children’s Mental Health. I provide individual counselling support to children, youth and young adults ages 5 to 30, as well as their parents, and have experience supporting with a range of challenges including anxiety, attachment and behavioural issues, mood and self-esteem challenges, autism, and emotion dysregulation. I have extensive experience providing support to parents of children with mental health concerns, to better understand their children’s challenges and learn strategies to support their children’s needs.
(226) 780-0714 View (226) 780-0714
Photo of Tristan Fassel - Night Owl Counseling, MSW, RSW, Registered Social Worker
Night Owl Counseling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2C  (Online Only)
Waitlist for new clients
Hello! I offer virtual counseling and other supports for adults and youth aged 12+. As a white, neurodivergent, trans, genderqueer pagan with a delayed sleep cycle, I’ve created Night Owl Counseling to be the mutually accessible, anti-oppressive, culturally humble, difference-affirming space I'd always wished for myself. My skillset goes beyond mental health support, because the mind is interconnected with every other part of us. I can also provide life skills coaching, help with accessing other systems, or even develop a long-term plan for your ideal future.
Hello! I offer virtual counseling and other supports for adults and youth aged 12+. As a white, neurodivergent, trans, genderqueer pagan with a delayed sleep cycle, I’ve created Night Owl Counseling to be the mutually accessible, anti-oppressive, culturally humble, difference-affirming space I'd always wished for myself. My skillset goes beyond mental health support, because the mind is interconnected with every other part of us. I can also provide life skills coaching, help with accessing other systems, or even develop a long-term plan for your ideal future.
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Photo of Kaleigh Russell, BA, MSW, RSW, Registered Social Worker
Kaleigh Russell
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Kitchener, ON N2H
I am a dedicated Registered Social Worker (RSW) with a Master of Social Work who practices clinical psychotherapy and supportive counselling. I have a passion for delivering therapeutic interventions that address the social, emotional, relational, behavioural, and psychological needs of individuals and couples in order to address presenting problems in a holistic way. I have experience working with adults, adolescents (13+) and couples. My areas of specialty include attachment & relational trauma, self worth/esteem, self sabotage, unhelpful thinking patterns, addiction & substance abuse, relationship issues, depression & anxiety
I am a dedicated Registered Social Worker (RSW) with a Master of Social Work who practices clinical psychotherapy and supportive counselling. I have a passion for delivering therapeutic interventions that address the social, emotional, relational, behavioural, and psychological needs of individuals and couples in order to address presenting problems in a holistic way. I have experience working with adults, adolescents (13+) and couples. My areas of specialty include attachment & relational trauma, self worth/esteem, self sabotage, unhelpful thinking patterns, addiction & substance abuse, relationship issues, depression & anxiety
(226) 780-3166 View (226) 780-3166
Photo of Shalyn Dussiaume-Good - Shalyn Dussiaume Counselling, MA, RP, Registered Psychotherapist
Shalyn Dussiaume Counselling
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Kitchener, ON N2P
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
(226) 270-8329 View (226) 270-8329
Photo of Shelley Bray, MCP, Registered Psychotherapist (Qualifying)
Shelley Bray
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Kitchener, ON N2B
Shelley is here to support you on your journey, helping you navigate life's challenges with compassion and expertise. She is dedicated to providing client-centered care, ensuring a safe, non-judgmental, and compassionate environment that fosters creativity and flexibility in your healing journey. She understands that life's path can take unexpected twists and turns, requiring us to pause and find our way back to the right direction.
Shelley is here to support you on your journey, helping you navigate life's challenges with compassion and expertise. She is dedicated to providing client-centered care, ensuring a safe, non-judgmental, and compassionate environment that fosters creativity and flexibility in your healing journey. She understands that life's path can take unexpected twists and turns, requiring us to pause and find our way back to the right direction.
(548) 490-5063 View (548) 490-5063
Photo of Andrea Legato, Registered Psychotherapist (Qualifying)
Andrea Legato
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2K  (Online Only)
Starting therapy is a courageous step toward self-compassion. Whether you are feeling lost, anxious, or unsupported, I am here to help. I work with individuals navigating anxiety, depression, and challenging life transitions, with a particular focus on supporting mothers, those who struggle with perfectionism, and people-pleasing. With 15 years of experience supporting university students, I also have a deep connection with young adults.
Starting therapy is a courageous step toward self-compassion. Whether you are feeling lost, anxious, or unsupported, I am here to help. I work with individuals navigating anxiety, depression, and challenging life transitions, with a particular focus on supporting mothers, those who struggle with perfectionism, and people-pleasing. With 15 years of experience supporting university students, I also have a deep connection with young adults.
(226) 271-2512 View (226) 271-2512
Photo of Orsolya Kis, Registered Psychotherapist (Qualifying)
Orsolya Kis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
(548) 900-5868 View (548) 900-5868
Photo of Nicholas McGrath, MSW, RSW, MScA, Registered Social Worker
Nicholas McGrath
Registered Social Worker, MSW, RSW, MScA
Verified Verified
1 Endorsed
Kitchener, ON N2H
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
(226) 541-1860 View (226) 541-1860
Photo of Jodi Lynn Morris, MSW, Registered Social Worker
Jodi Lynn Morris
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2M
You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.
You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.
(226) 407-6975 View (226) 407-6975
Photo of Kate McDermott, RP, CCC, Registered Psychotherapist
Kate McDermott
Registered Psychotherapist, RP, CCC
Verified Verified
4 Endorsed
Kitchener, ON N2B  (Online Only)
Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.
Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.
(289) 278-8326 View (289) 278-8326
Photo of Timothy S Eddy, MMT, Registered Psychotherapist
Timothy S Eddy
Registered Psychotherapist, MMT
Verified Verified
3 Endorsed
Kitchener, ON N2H  (Online Only)
Are you a young adult or adult who is experiencing depression and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
Are you a young adult or adult who is experiencing depression and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
(226) 779-4104 View (226) 779-4104
Photo of Julie Gosen, BA, MA, `RP, Registered Psychotherapist
Julie Gosen
Registered Psychotherapist, BA, MA, `RP
Verified Verified
7 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Life is truly filled with so many layers (just like an onion!) which can make it hard to know where to start when it comes to counselling. Hi, I'm Julie (she/her) and I deeply believe in the beauty of connection. My own journey with mental health and being neurodivergent has truly inspired my passion for this field. I work with anxiety, depression, relationship challenges, chronic pain, ADHD/ASD, self-esteem, and couples counselling. I am also deeply passionate about working with 2slgbtqia+ individuals and the queer community.
Life is truly filled with so many layers (just like an onion!) which can make it hard to know where to start when it comes to counselling. Hi, I'm Julie (she/her) and I deeply believe in the beauty of connection. My own journey with mental health and being neurodivergent has truly inspired my passion for this field. I work with anxiety, depression, relationship challenges, chronic pain, ADHD/ASD, self-esteem, and couples counselling. I am also deeply passionate about working with 2slgbtqia+ individuals and the queer community.
(548) 457-2264 View (548) 457-2264
Photo of Alejandra Seira, MACP, BA, Registered Psychotherapist (Qualifying)
Alejandra Seira
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
Kitchener, ON N2M
I fully recognize that everyone’s wellness journey is uniquely their own, shaped by various individual experiences and circumstantial factors. I skillfully combine effective therapeutic methods with compassionate, empathetic support to help you navigate and face life’s multiple challenges with confidence. Whether you are currently dealing with anxiety, depression, or relationship issues, or you are simply seeking personal growth, I am here to assist you throughout this transformative process. Begin your healing and transformation today—your significant journey starts now.
I fully recognize that everyone’s wellness journey is uniquely their own, shaped by various individual experiences and circumstantial factors. I skillfully combine effective therapeutic methods with compassionate, empathetic support to help you navigate and face life’s multiple challenges with confidence. Whether you are currently dealing with anxiety, depression, or relationship issues, or you are simply seeking personal growth, I am here to assist you throughout this transformative process. Begin your healing and transformation today—your significant journey starts now.
(226) 887-1449 View (226) 887-1449
Photo of Rose Ann Vita - Putting the Puzzle Together, RP, MDiv, Registered Psychotherapist
Putting the Puzzle Together
Registered Psychotherapist, RP, MDiv
Verified Verified
2 Endorsed
Kitchener, ON N2H  (Online Only)
Accepting NEW Clients - I am licenced in Ontario and engaging in psychotherapy with clients for over 7 years. My strength is in life-stage, identity, and relational issues; as well as depression and trauma. Through using verbal and non-verbal explorations of somatic emotions, we might uncover early childhood experiences outside of your awareness which impact your present behaviour and mental well-being. Our overall goal is to gradually re-establish balance and well-being to reduce anxiety, depression, and aimlessness. By providing a safe therapeutic space, you and I will have a place to put the pieces of a puzzled life together.
Accepting NEW Clients - I am licenced in Ontario and engaging in psychotherapy with clients for over 7 years. My strength is in life-stage, identity, and relational issues; as well as depression and trauma. Through using verbal and non-verbal explorations of somatic emotions, we might uncover early childhood experiences outside of your awareness which impact your present behaviour and mental well-being. Our overall goal is to gradually re-establish balance and well-being to reduce anxiety, depression, and aimlessness. By providing a safe therapeutic space, you and I will have a place to put the pieces of a puzzled life together.
(548) 901-0215 View (548) 901-0215
Photo of Mina Asrar, MSc, RP, Registered Psychotherapist
Mina Asrar
Registered Psychotherapist, MSc, RP
Verified Verified
Kitchener, ON N2R
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
(226) 457-2250 View (226) 457-2250
Photo of Desiree Aldersley, MACP, RP, Registered Psychotherapist (Qualifying)
Desiree Aldersley
Registered Psychotherapist (Qualifying), MACP, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H
Navigating life transitions can be particularly challenging for youth and students. Whether it’s adjusting to a new school, managing academic stress, or experiencing shifts in personal relationships, my work with young individuals focuses on providing support as they encounter these pivotal moments. I work collaboratively with students and adults to help them foster strong communication skills, enhance self-esteem, and set and achieve personal goals. I also offer support to those grieving the loss of loved ones by guiding clients in developing coping strategies, fostering resilience, and rediscovering a sense of hope and meaning.
Navigating life transitions can be particularly challenging for youth and students. Whether it’s adjusting to a new school, managing academic stress, or experiencing shifts in personal relationships, my work with young individuals focuses on providing support as they encounter these pivotal moments. I work collaboratively with students and adults to help them foster strong communication skills, enhance self-esteem, and set and achieve personal goals. I also offer support to those grieving the loss of loved ones by guiding clients in developing coping strategies, fostering resilience, and rediscovering a sense of hope and meaning.
(226) 778-4394 View (226) 778-4394
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See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

600+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

94% Anxiety
88% Depression
81% Relationship Issues
81% Self Esteem
78% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

62% Manulife
61% Green Shield Canada
61% SunLife

How Counsellors in Kitchener, ON see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.