Therapists in Kitchener, ON
I understand how deeply religious and spiritual trauma, faith struggles, and challenges around LGBTQ+ identity can impact your sense of self and wellbeing. You might be feeling isolated, misunderstood, or stuck in a cycle of doubt and pain. My goal is to create a safe, compassionate space where you can explore these experiences without judgment and begin to heal on your own terms. Together, we will reconnect with your true self and build resilience.
I understand how deeply religious and spiritual trauma, faith struggles, and challenges around LGBTQ+ identity can impact your sense of self and wellbeing. You might be feeling isolated, misunderstood, or stuck in a cycle of doubt and pain. My goal is to create a safe, compassionate space where you can explore these experiences without judgment and begin to heal on your own terms. Together, we will reconnect with your true self and build resilience.
Therapy can be scary and choosing a therapist that matches your needs that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and conquer. I believe in the power of hope, individual resiliency, and pets.
Therapy can be scary and choosing a therapist that matches your needs that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and conquer. I believe in the power of hope, individual resiliency, and pets.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
Hi, I'm Isi, and I’m so glad you’re here! Taking the first step toward the life you want can feel overwhelming and intimidating, but you don’t have to navigate it alone. Whether you’re facing a major life transition, managing anxiety, relationship challenges, or career struggles, I believe you have the inherent capacity for growth and well-being with the right support. In our work together, I draw on evidence-based approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with individuals, and Emotionally Focused Therapy and the Gottman Method with couples, always tailored to meet your unique needs.
Hi, I'm Isi, and I’m so glad you’re here! Taking the first step toward the life you want can feel overwhelming and intimidating, but you don’t have to navigate it alone. Whether you’re facing a major life transition, managing anxiety, relationship challenges, or career struggles, I believe you have the inherent capacity for growth and well-being with the right support. In our work together, I draw on evidence-based approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with individuals, and Emotionally Focused Therapy and the Gottman Method with couples, always tailored to meet your unique needs.
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
Do you find yourself struggling with anxiety that affects your relationships, ability to function and sense of self? Do you feel overwhelmed by the unpredictable and fast-paced world around us? While managing life transitions, dealing with conflict and processing traumatic experiences, we can often feel anxious, frustrated and exhausted. Maybe you are a neurodivergent individual struggling to navigate a world designed for neurotypical folks. Maybe you are a queer young person seeking to explore your identity while existing in a family whose norms or beliefs make it challenging for you to express your authentic self.
Do you find yourself struggling with anxiety that affects your relationships, ability to function and sense of self? Do you feel overwhelmed by the unpredictable and fast-paced world around us? While managing life transitions, dealing with conflict and processing traumatic experiences, we can often feel anxious, frustrated and exhausted. Maybe you are a neurodivergent individual struggling to navigate a world designed for neurotypical folks. Maybe you are a queer young person seeking to explore your identity while existing in a family whose norms or beliefs make it challenging for you to express your authentic self.
Hi! My name is Claire, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, therefore I make ever effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.
Hi! My name is Claire, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, therefore I make ever effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy.
Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy.
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since achieving sobriety, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational and addiction experience, he is helping others on their own road to recovery. His addiction credentials are an International Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor.
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since achieving sobriety, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational and addiction experience, he is helping others on their own road to recovery. His addiction credentials are an International Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor.
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
You may be navigating divorce, separation, or the loss of trust in a long-term relationship. grief, anger, and uncertainty can feel overwhelming, while parenting, finances, and life changes add pressure. You’re looking for support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life grounded in authenticity, balance, and resilience.
You may be navigating divorce, separation, or the loss of trust in a long-term relationship. grief, anger, and uncertainty can feel overwhelming, while parenting, finances, and life changes add pressure. You’re looking for support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life grounded in authenticity, balance, and resilience.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
You might describe your life as “fine,” or say you’re getting by, surviving, doing okay. That’s how a lot of people feel... and it works, until it doesn’t. Maybe you feel disconnected from your emotions but have learned to function anyway. Maybe you avoid discomfort or push yourself to cope through it. Maybe you’ve repeated the same behaviors for so long that they just feel like who you are, even if something inside you knows they don’t quite fit.
You might describe your life as “fine,” or say you’re getting by, surviving, doing okay. That’s how a lot of people feel... and it works, until it doesn’t. Maybe you feel disconnected from your emotions but have learned to function anyway. Maybe you avoid discomfort or push yourself to cope through it. Maybe you’ve repeated the same behaviors for so long that they just feel like who you are, even if something inside you knows they don’t quite fit.
We desire security and love but how do we get closer and be more intimate? What if there was a method to help you achieve exactly that? I offer a new way to love based on ancient wisdom. I can teach you the principles and point you in the right direction. Your differences, arguments and silent treatments are all there for a very important purpose: to help you to evolve to the next level of human development! We are the only part of nature destined to choose connection consciously, above all the gaps that show up between you when it comes to money, sex, parenting, workload, and extended family. Reach out! Let’s talk.
We desire security and love but how do we get closer and be more intimate? What if there was a method to help you achieve exactly that? I offer a new way to love based on ancient wisdom. I can teach you the principles and point you in the right direction. Your differences, arguments and silent treatments are all there for a very important purpose: to help you to evolve to the next level of human development! We are the only part of nature destined to choose connection consciously, above all the gaps that show up between you when it comes to money, sex, parenting, workload, and extended family. Reach out! Let’s talk.
Hey, I'm Prapti! I'm here to help you navigate life's challenges with a focus on creating a safe, supportive space where you feel heard. As a first-generation Indian-Canadian, I understand the complexities of balancing cultures, which inspired me to become a therapist. My personal struggles with mental health have deepened my empathy and commitment to supporting others. I specialize in helping individuals build confidence and clarity, tailoring my approach to fit your unique needs. Let us work together to transform challenges into growth and self-discovery.
Hey, I'm Prapti! I'm here to help you navigate life's challenges with a focus on creating a safe, supportive space where you feel heard. As a first-generation Indian-Canadian, I understand the complexities of balancing cultures, which inspired me to become a therapist. My personal struggles with mental health have deepened my empathy and commitment to supporting others. I specialize in helping individuals build confidence and clarity, tailoring my approach to fit your unique needs. Let us work together to transform challenges into growth and self-discovery.
My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
See more therapy options for Kitchener
How does your Counsellor compare?
Number of Counsellors in Kitchener, ON
700+
Average cost per session
$160
Counsellors in Kitchener, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 80% | Relationship Issues |
| 79% | Self Esteem |
| 77% | Stress |
| 70% | Trauma and PTSD |
| 70% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Manulife |
| 64% | Green Shield Canada |
| 64% | SunLife |
How Counsellors in Kitchener, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kitchener?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

