Therapists in Kitchener, ON

Photo of Anna Barth, Registered Psychotherapist, MA, RP
Anna Barth
Registered Psychotherapist, MA, RP
2 Endorsed
Kitchener, ON N2H
Divorce can feel like everything’s unraveling—especially when grief, parenting, and constant conflict collide. You’re doing your best to stay strong for your kids, but inside, you’re exhausted, overwhelmed, and craving peace. You don’t have to do this alone. My goal is to create a safe space for you—to feel heard, supported, and begin healing. Let’s navigate the chaos together and start rebuilding a future that feels calm, clear, and truly yours.
Divorce can feel like everything’s unraveling—especially when grief, parenting, and constant conflict collide. You’re doing your best to stay strong for your kids, but inside, you’re exhausted, overwhelmed, and craving peace. You don’t have to do this alone. My goal is to create a safe space for you—to feel heard, supported, and begin healing. Let’s navigate the chaos together and start rebuilding a future that feels calm, clear, and truly yours.
(548) 489-0108 View (548) 489-0108
Photo of Vicki Hartman, Registered Social Worker, MA, RSW
Vicki Hartman
Registered Social Worker, MA, RSW
1 Endorsed
Kitchener, ON N2H
Waitlist for new clients
As a registered social worker (RSW) and therapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
As a registered social worker (RSW) and therapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
(226) 829-5538 View (226) 829-5538
Photo of Lois Booth - Camino Wellbeing + Mental Health, Registered Social Worker
Camino Wellbeing + Mental Health
Registered Social Worker
Kitchener, ON N2G
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
(855) 974-4329 View (855) 974-4329
Photo of Jeff Barber, Registered Social Worker, BA, MSW, RSW
Jeff Barber
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Kitchener, ON N2H
I have over 25 years' experience working with children, individuals, couples and families. I collaboratively engage with people to strengthen their ability to gain new skills and improve their mental health. My sense of humour and empathetic approach assists me in connecting with adults and children alike. My clients appreciate my client-centred use of therapeutic modalities that focus on self-determination. I work from a strength-based perspective and believe in working in collaboration with clients to develop their own intrinsic potential. Clients can expect me to listen intently while co-creating a plan of support.
I have over 25 years' experience working with children, individuals, couples and families. I collaboratively engage with people to strengthen their ability to gain new skills and improve their mental health. My sense of humour and empathetic approach assists me in connecting with adults and children alike. My clients appreciate my client-centred use of therapeutic modalities that focus on self-determination. I work from a strength-based perspective and believe in working in collaboration with clients to develop their own intrinsic potential. Clients can expect me to listen intently while co-creating a plan of support.
(548) 325-9540 View (548) 325-9540
Photo of Chris Spiess, Registered Social Worker, BSW, MSW, RSW
Chris Spiess
Registered Social Worker, BSW, MSW, RSW
3 Endorsed
Online Only
Aaniin, is life feeling hard or overwhelming? Are your emotions too big or absent? I journey with folks through difficult, messy, and scary situations. I work from a trauma-informed, decolonial, anti-racist/anti-oppression framework. I support folks dealing with trauma and systemic violence, that may manifest as dysregulation, mental illness, burnout, thoughts of death, or substance use. I focus on supporting 2S, Queer and Trans neurodiverse adults, youth, and families. My approach is grounded in authenticity—I don’t expect anyone to mask, sanitize, or present a curated version of themselves.
Aaniin, is life feeling hard or overwhelming? Are your emotions too big or absent? I journey with folks through difficult, messy, and scary situations. I work from a trauma-informed, decolonial, anti-racist/anti-oppression framework. I support folks dealing with trauma and systemic violence, that may manifest as dysregulation, mental illness, burnout, thoughts of death, or substance use. I focus on supporting 2S, Queer and Trans neurodiverse adults, youth, and families. My approach is grounded in authenticity—I don’t expect anyone to mask, sanitize, or present a curated version of themselves.
(437) 747-8311 View (437) 747-8311
Photo of Evan Patrick Dunne, Registered Psychotherapist (Qualifying), RP(Q), BRE, MA
Evan Patrick Dunne
Registered Psychotherapist (Qualifying), RP(Q), BRE, MA
4 Endorsed
Kitchener, ON N2M
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
(226) 455-7402 View (226) 455-7402
Photo of Sara Hopkins, Registered Psychotherapist (Qualifying), MBA, MA, CHRL, RP (Q)
Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, MA, CHRL, RP (Q)
1 Endorsed
Online Only
In my approach to therapy, I draw upon several goal-oriented approaches, techniques, and modalities to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected.
In my approach to therapy, I draw upon several goal-oriented approaches, techniques, and modalities to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected.
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Photo of Jan A. Wozniak - Jan Wozniak, Counselling & Neurodiversity Services, MSW(c), MA APPA, BA Psy, BA EnPh, GBA
Jan Wozniak, Counselling & Neurodiversity Services
Verified Verified
1 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
(548) 639-1071 View (548) 639-1071
Photo of Paul Carvalho, Registered Psychotherapist (Qualifying), BSc, BEd, MACP
Paul Carvalho
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
1 Endorsed
Kitchener, ON N2H
You may be juggling responsibilities (career, parenting, relationships, ...) while quietly carrying stress, self-doubt, or emotional weight beneath the surface. You might feel the pressure to keep it all together, but inside you feel tired, stuck, alone, disconnected, or unsure what’s next. You want to feel more steady and clear-headed, to handle conflict better, and to lead or parent with more confidence and calm. You’re ready for honest support and a space to breathe, reflect, and reconnect with yourself.
You may be juggling responsibilities (career, parenting, relationships, ...) while quietly carrying stress, self-doubt, or emotional weight beneath the surface. You might feel the pressure to keep it all together, but inside you feel tired, stuck, alone, disconnected, or unsure what’s next. You want to feel more steady and clear-headed, to handle conflict better, and to lead or parent with more confidence and calm. You’re ready for honest support and a space to breathe, reflect, and reconnect with yourself.
(226) 640-3448 View (226) 640-3448
Photo of Dana Rourke, Registered Social Worker, MSW, RSW
Dana Rourke
Registered Social Worker, MSW, RSW
1 Endorsed
Kitchener, ON N2H
I believe deeply in the transformative power of a non-judgemental space where ALL of you is welcome. In the past, you may have had to silence or hide parts of yourself to fit in/stay safe. While effective short-term, overtime this disconnection can lead to panic, anxiety, depression, eating disorders, anger, addiction, and an underlying feeling of being lost or purposeless. The discomfort these experiences cause, can be an invitation into a more wholistic and authentic relationship with yourself. By communicating what's "wrong", our body is providing us with the 'start here' for finding our way back to what's "right".
I believe deeply in the transformative power of a non-judgemental space where ALL of you is welcome. In the past, you may have had to silence or hide parts of yourself to fit in/stay safe. While effective short-term, overtime this disconnection can lead to panic, anxiety, depression, eating disorders, anger, addiction, and an underlying feeling of being lost or purposeless. The discomfort these experiences cause, can be an invitation into a more wholistic and authentic relationship with yourself. By communicating what's "wrong", our body is providing us with the 'start here' for finding our way back to what's "right".
(548) 798-0093 View (548) 798-0093
Photo of Lirondel Hazineh, Registered Social Worker, MSW, RSW, PhD(c)
Lirondel Hazineh
Registered Social Worker, MSW, RSW, PhD(c)
1 Endorsed
Kitchener, ON N2H
With over 20 years of experience in the field, I work with adults, teens, couples and families. I believe that learning is lifelong, and that many people grow most meaningfully in relationship and dialogue with others. Our work together can focus on mental health, relationship challenges, life transitions, personal growth, or more specific concerns. I have experience working with diverse cultures and backgrounds, including intercultural relationships, and I am deeply committed to fostering an inclusive, compassionate, and affirming space for everyone I work with.
With over 20 years of experience in the field, I work with adults, teens, couples and families. I believe that learning is lifelong, and that many people grow most meaningfully in relationship and dialogue with others. Our work together can focus on mental health, relationship challenges, life transitions, personal growth, or more specific concerns. I have experience working with diverse cultures and backgrounds, including intercultural relationships, and I am deeply committed to fostering an inclusive, compassionate, and affirming space for everyone I work with.
(548) 490-6195 View (548) 490-6195
Photo of Craig Alexander Bolton - Tri City Psychotherapy, Registered Social Worker, MSW, RSW, RP
Tri City Psychotherapy
Registered Social Worker, MSW, RSW, RP
Kitchener, ON N2K
At Tri-City Psychotherapy, we work with clients who are struggling with various mental health concerns, including depression, anxiety, anger issues and more. We also specialize sexual abuse recovery, including facilitating groups for men who may be looking to recover from childhood sexual abuse in a group setting with other men who have experienced similar adverse childhood trauma.
At Tri-City Psychotherapy, we work with clients who are struggling with various mental health concerns, including depression, anxiety, anger issues and more. We also specialize sexual abuse recovery, including facilitating groups for men who may be looking to recover from childhood sexual abuse in a group setting with other men who have experienced similar adverse childhood trauma.
(226) 894-8617 View (226) 894-8617
Photo of Sue Klassen, Registered Psychotherapist, MA, BEd, RP
Sue Klassen
Registered Psychotherapist, MA, BEd, RP
1 Endorsed
Kitchener, ON N2M
What might it feel like to release your stress and trauma and feel restored? To finally feel at home in your body? To feel more free to move towards your goals? I use evidence-based cognitive-somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma. I have strong affinity for working with neurodivergent individuals (ADHD, ASD, HSP). Whether you are experiencing physical, emotional, or interpersonal stress or trauma, find lasting relief here.
What might it feel like to release your stress and trauma and feel restored? To finally feel at home in your body? To feel more free to move towards your goals? I use evidence-based cognitive-somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma. I have strong affinity for working with neurodivergent individuals (ADHD, ASD, HSP). Whether you are experiencing physical, emotional, or interpersonal stress or trauma, find lasting relief here.
(226) 242-9885 View (226) 242-9885
Photo of Chloe Fansher, Registered Psychotherapist (Qualifying), MA
Chloe Fansher
Registered Psychotherapist (Qualifying), MA
Kitchener, ON N2E
Chloe is a warm and compassionate psychotherapist who works with children, teens, adults, and couples—particularly those navigating anxiety, depression, neurodivergence, identity exploration, life transitions, and existential concerns. She understands that life can feel heavy and that reaching out takes courage. Whether clients are feeling stuck, disconnected, or simply longing for change, Chloe offers a validating, collaborative space where they can feel truly seen, heard, and supported.
Chloe is a warm and compassionate psychotherapist who works with children, teens, adults, and couples—particularly those navigating anxiety, depression, neurodivergence, identity exploration, life transitions, and existential concerns. She understands that life can feel heavy and that reaching out takes courage. Whether clients are feeling stuck, disconnected, or simply longing for change, Chloe offers a validating, collaborative space where they can feel truly seen, heard, and supported.
(226) 406-8967 View (226) 406-8967
Photo of Jennifer Henderson, Registered Social Worker, MSW, RSW
Jennifer Henderson
Registered Social Worker, MSW, RSW
Online Only
How many of us focus solely on the problems we experience in our lives, while leaving out so much of our narrative, such as our hopes for ourselves, the ways that we survive life's challenges and our commitment to doing the work of healing even when it feels hard? Rather than focusing on “problems/behaviours”, I will explore with you the needs that your coping skills meet, and work on developing more adaptive ways of meeting those same needs. I will work collaboratively with you to explore stuck points, and look at the many different social factors that precipitate and maintain your sense of "stuckness"
How many of us focus solely on the problems we experience in our lives, while leaving out so much of our narrative, such as our hopes for ourselves, the ways that we survive life's challenges and our commitment to doing the work of healing even when it feels hard? Rather than focusing on “problems/behaviours”, I will explore with you the needs that your coping skills meet, and work on developing more adaptive ways of meeting those same needs. I will work collaboratively with you to explore stuck points, and look at the many different social factors that precipitate and maintain your sense of "stuckness"
(647) 370-3267 View (647) 370-3267
Photo of Sanam Rezaei, Registered Social Worker, MSW, RSW
Sanam Rezaei
Registered Social Worker, MSW, RSW
5 Endorsed
Online Only
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
(548) 490-4931 View (548) 490-4931
Photo of Morgan Fancy - Fancy Therapy Services, Registered Psychotherapist, RP
Fancy Therapy Services
Registered Psychotherapist, RP
4 Endorsed
Kitchener, ON N2K
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
(226) 779-3684 View (226) 779-3684
Photo of Rebecca Carrelas, Registered Psychotherapist (Qualifying)
Rebecca Carrelas
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Whether you’re dealing with sudden changes that have left you reeling, or exhausted from battling long-standing issues, I want you to feel seen, heard, and cared for. If you’re feeling overwhelmed, stressed, uncertain, or just not quite yourself, I would be honoured to offer you support. I understand that seeking help can be intimidating. If you are looking for compassion, understanding, and a non-judgmental listening ear, I would love to partner with you.
Whether you’re dealing with sudden changes that have left you reeling, or exhausted from battling long-standing issues, I want you to feel seen, heard, and cared for. If you’re feeling overwhelmed, stressed, uncertain, or just not quite yourself, I would be honoured to offer you support. I understand that seeking help can be intimidating. If you are looking for compassion, understanding, and a non-judgmental listening ear, I would love to partner with you.
(548) 901-0074 View (548) 901-0074
Photo of Bonnie Taylor - Bonnie Taylor Counselling & Consulting Services , Registered Social Worker, MSW , RSW
Bonnie Taylor Counselling & Consulting Services
Registered Social Worker, MSW , RSW
Kitchener, ON N2H
Not accepting new clients
Are you looking to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
Are you looking to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
(226) 773-2357 View (226) 773-2357
Photo of Alyssa Strachan, Registered Psychotherapist, RP, MA
Alyssa Strachan
Registered Psychotherapist, RP, MA
Online Only
I support children, teens, and adults navigating anxiety, ADHD, Autism, identity, trauma, and life transitions. Many of my clients are neurodivergent or have experienced emotional overwhelm. Caregivers often seek someone who truly “gets” their child and offers a creative, flexible approach. I create a safe, affirming space where clients can build emotional tools, explore who they are, and move forward at their own pace—with warmth, curiosity, and care.
I support children, teens, and adults navigating anxiety, ADHD, Autism, identity, trauma, and life transitions. Many of my clients are neurodivergent or have experienced emotional overwhelm. Caregivers often seek someone who truly “gets” their child and offers a creative, flexible approach. I create a safe, affirming space where clients can build emotional tools, explore who they are, and move forward at their own pace—with warmth, curiosity, and care.
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See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

700+

Average cost per session

$152

Counsellors in Kitchener, ON who prioritize treating:

94% Anxiety
87% Depression
82% Relationship Issues
80% Self Esteem
78% Stress
72% Trauma and PTSD
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

66% Green Shield Canada
64% SunLife
63% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.