Therapists in Kitchener, ON

Photo of Paula Marie van Riel, MA, Registered Psychotherapist (Qualifying)
Paula Marie van Riel
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Kitchener, ON N2K
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it’s scary, you are willing to take a step toward balance and connection by seeking support. I am here to help you navigate major life transitions, relationship troubles, anxiety, loss or depression so that you can walk toward stronger and more meaningful relationships with others and fully embrace all the gifts that life has to offer.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it’s scary, you are willing to take a step toward balance and connection by seeking support. I am here to help you navigate major life transitions, relationship troubles, anxiety, loss or depression so that you can walk toward stronger and more meaningful relationships with others and fully embrace all the gifts that life has to offer.
View
Photo of Rev. Jennifer Hind, MDiv, MA, Registered Psychotherapist (Qualifying)
Rev. Jennifer Hind
Registered Psychotherapist (Qualifying), MDiv, MA
Verified Verified
Kitchener, ON N2B
Life’s transitions and challenges can feel overwhelming, but you don’t have to face them alone. Jenn Hind is a compassionate and experienced psychotherapist dedicated to providing you with the support you need to navigate difficult times. Whether you’re dealing with grief, loss, relationship changes, or simply feeling stuck, Jenn offers a safe, welcoming space where you can explore your emotions without judgment. She is here to help you discover your inner strength, build resilience, and move toward a brighter future.
Life’s transitions and challenges can feel overwhelming, but you don’t have to face them alone. Jenn Hind is a compassionate and experienced psychotherapist dedicated to providing you with the support you need to navigate difficult times. Whether you’re dealing with grief, loss, relationship changes, or simply feeling stuck, Jenn offers a safe, welcoming space where you can explore your emotions without judgment. She is here to help you discover your inner strength, build resilience, and move toward a brighter future.
(548) 708-7363 View (548) 708-7363
Photo of Melissa Reid, MSW, RSW, Registered Social Worker
Melissa Reid
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2P
I offer experienced support for social workers, registered psychotherapists (qualifying) and registered psychotherapists. Individual sessions are designed to explore your clinical work while enhancing your skills and fostering your growth. My collaborative approach emphasizes ethical practice, self-awareness, and advanced therapeutic techniques, providing practical insights to navigate challenges and build confidence in your practice. If you're looking to elevate your practice and achieve your professional goals, let’s work together to make that happen.
I offer experienced support for social workers, registered psychotherapists (qualifying) and registered psychotherapists. Individual sessions are designed to explore your clinical work while enhancing your skills and fostering your growth. My collaborative approach emphasizes ethical practice, self-awareness, and advanced therapeutic techniques, providing practical insights to navigate challenges and build confidence in your practice. If you're looking to elevate your practice and achieve your professional goals, let’s work together to make that happen.
(226) 457-7042 View (226) 457-7042
Photo of Lindsay Moise, MSW, RSW, Registered Social Worker
Lindsay Moise
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kitchener, ON N2E
Autism and ADHD are widely misunderstood and I can help with understanding. Whether you are looking for support for youth, a family seeking parenting guidance, or an adult who needs a safe space to work on your wellness goals. As an AuDHD person myself, I offer a strengths-based approach to learning about sensory needs and evidence informed practices for dealing with anxiety and depression. Additionally, I support neurodivergent couples who may require understanding how this shows up in their relationship dynamics. I am Queer-identified and work with 2SLGBTQ+ community members and affirm non-monogamy and polyamorous relationships.
Autism and ADHD are widely misunderstood and I can help with understanding. Whether you are looking for support for youth, a family seeking parenting guidance, or an adult who needs a safe space to work on your wellness goals. As an AuDHD person myself, I offer a strengths-based approach to learning about sensory needs and evidence informed practices for dealing with anxiety and depression. Additionally, I support neurodivergent couples who may require understanding how this shows up in their relationship dynamics. I am Queer-identified and work with 2SLGBTQ+ community members and affirm non-monogamy and polyamorous relationships.
(226) 212-7023 View (226) 212-7023
Photo of Kendra Seymour - Thriving Families Counselling with Kendra Seymour, BASc, MACP, Registered Psychotherapist
Thriving Families Counselling with Kendra Seymour
Registered Psychotherapist, BASc, MACP
Verified Verified
2 Endorsed
Kitchener, ON N2E
Parenting is tough. I'm here to help you navigate the ups and downs of being a parent, including when your kid is not so little any more! With 15+ yrs experience, I'm well versed in understanding the challenges faced in maintaining relationships while also ensuring positive growth. I'm also here to support individuals with managing anxiety, depression, emotion regulation and many other difficulties faced by today’s families. Additionally, I'm passionate about supporting anyone who may be struggling to manage their grief. I am certified to support those on their end-of-life journey, including MAiD, and anyone impacted along the way.
Parenting is tough. I'm here to help you navigate the ups and downs of being a parent, including when your kid is not so little any more! With 15+ yrs experience, I'm well versed in understanding the challenges faced in maintaining relationships while also ensuring positive growth. I'm also here to support individuals with managing anxiety, depression, emotion regulation and many other difficulties faced by today’s families. Additionally, I'm passionate about supporting anyone who may be struggling to manage their grief. I am certified to support those on their end-of-life journey, including MAiD, and anyone impacted along the way.
(226) 455-5653 View (226) 455-5653
Photo of James R Morgan, MDiv, MASc, RPO, Registered Psychotherapist
James R Morgan
Registered Psychotherapist, MDiv, MASc, RPO
Verified Verified
Kitchener, ON N2H
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
(548) 290-9458 View (548) 290-9458
Photo of Gillian Flynn, MACP, CCC, MSc, Registered Psychotherapist
Gillian Flynn
Registered Psychotherapist, MACP, CCC, MSc
Verified Verified
Kitchener, ON N2H
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
(548) 490-1499 View (548) 490-1499
Photo of Judith L Harrison, MTS, RP, Registered Psychotherapist
Judith L Harrison
Registered Psychotherapist, MTS, RP
Verified Verified
Kitchener, ON N2B
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
It is my privilege to walk with individuals to a life that optimizes satisfaction and personal self worth - for zest, confidence, and skillful setting of boundaries for excellence in all areas of the life of business and the business of life. Business is not a career - it is an area of purpose that generates meaning: an Ikigai . I am also qualified to supervise other therapists who are seeking qualifications for registration with our Provincial governing body of regulated health care providers. Family systems is my foundation; training in body-mind energy modalities for further augments healing, growth and development.
(226) 799-0586 View (226) 799-0586
Photo of Vanessa Krause, MA, Registered Psychotherapist
Vanessa Krause
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Kitchener, ON N2G
Do you struggle with people-pleasing? Do you or a loved one experience symptoms of ADHD or addiction? Maybe you're in a relationship where conflicts are left unresolved or you feel misunderstood. You may have gone through your fair share of self-help books or podcasts and still feel like something's missing. Maybe you’re feeling stuck and tired of doing the work on your own.
Do you struggle with people-pleasing? Do you or a loved one experience symptoms of ADHD or addiction? Maybe you're in a relationship where conflicts are left unresolved or you feel misunderstood. You may have gone through your fair share of self-help books or podcasts and still feel like something's missing. Maybe you’re feeling stuck and tired of doing the work on your own.
(548) 325-9945 View (548) 325-9945
Photo of Sherry Slejska, BSW, RSW, Registered Social Worker
Sherry Slejska
Registered Social Worker, BSW, RSW
Verified Verified
Kitchener, ON N2A
My clients have faced a wide range of traumatic events, including abuse, loss, and violence. I focus on helping each person rebuild their life in an authentic and empowering way, honouring their unique journey to recovery.
My clients have faced a wide range of traumatic events, including abuse, loss, and violence. I focus on helping each person rebuild their life in an authentic and empowering way, honouring their unique journey to recovery.
(548) 901-3526 View (548) 901-3526
Photo of Shelley Read - Shelley Read, Therapist, Aging Well Consultant, BSW, MSW, RSW, Registered Social Worker
Shelley Read, Therapist, Aging Well Consultant
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2M
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
(226) 782-3636 View (226) 782-3636
Photo of Roberta McKay, MA, RP, IBP, SEP, Registered Psychotherapist
Roberta McKay
Registered Psychotherapist, MA, RP, IBP, SEP
Verified Verified
Kitchener, ON N2H
I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.
I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.
(519) 900-1644 View (519) 900-1644
Photo of Nalisa Dhanraj, RSW, MSW, Registered Social Worker
Nalisa Dhanraj
Registered Social Worker, RSW, MSW
Verified Verified
4 Endorsed
Kitchener, ON N2P
Evening Availability. Are you having trouble finding motivation? Not sure who to turn to for support? Come in and seek solace in a warm conversation. Through evidence-based modalities, I help clients navigate depression, anxiety, trauma, and relationships with empathy and insight. Whether you're facing a specific mental health concern or seeking personal development, I'm here to support you on your journey.
Evening Availability. Are you having trouble finding motivation? Not sure who to turn to for support? Come in and seek solace in a warm conversation. Through evidence-based modalities, I help clients navigate depression, anxiety, trauma, and relationships with empathy and insight. Whether you're facing a specific mental health concern or seeking personal development, I'm here to support you on your journey.
(226) 840-3228 View (226) 840-3228
Photo of Andre Watkis, HBSc, BSW, MSW, RSW, Registered Social Worker
Andre Watkis
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
3 Endorsed
Kitchener, ON N2E
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fifteen years. I am a registered social worker who holds
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fifteen years. I am a registered social worker who holds
(226) 781-7495 View (226) 781-7495
Photo of Jennifer Neeb, MACP, RP, Registered Psychotherapist
Jennifer Neeb
Registered Psychotherapist, MACP, RP
Verified Verified
Online Only
Do you have reoccurring memories of unpleasant and distressing times from your past? Do you think you “should have” gotten over it a long time ago? Maybe you find yourself being reactive and struggle to calm down? Are you triggered by everyday experiences and become stressed by things others seem to be unbothered by? Maybe you are struggling with a negative inner voice, self sabotaging and struggling in a battle of what you know, versus how you feel. These are all symptoms of trauma. I use a combination of EMDR, trigger reduction techniques, education to help you understand what is happening, and tools to support you while you heal.
Do you have reoccurring memories of unpleasant and distressing times from your past? Do you think you “should have” gotten over it a long time ago? Maybe you find yourself being reactive and struggle to calm down? Are you triggered by everyday experiences and become stressed by things others seem to be unbothered by? Maybe you are struggling with a negative inner voice, self sabotaging and struggling in a battle of what you know, versus how you feel. These are all symptoms of trauma. I use a combination of EMDR, trigger reduction techniques, education to help you understand what is happening, and tools to support you while you heal.
(548) 554-5083 View (548) 554-5083
Photo of Matthew Adams, MSW, RSW, Registered Social Worker
Matthew Adams
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
(548) 483-5740 View (548) 483-5740
Photo of Lola Adeosun - The Vine Counseling Center, BSC, MSW, RSW, Registered Social Worker
The Vine Counseling Center
Registered Social Worker, BSC, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2A
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
(226) 242-2655 View (226) 242-2655
Photo of Bonnie Taylor - Bonnie Taylor Counselling & Consulting Services , MSW , RSW, Registered Social Worker
Bonnie Taylor Counselling & Consulting Services
Registered Social Worker, MSW , RSW
Verified Verified
Kitchener, ON N2H
Are you looking to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
Are you looking to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
(226) 773-2357 View (226) 773-2357
Photo of Amit Hochman - Amit Hochman- Breathing Again Therapy, MSW, RSW, Registered Social Worker
Amit Hochman- Breathing Again Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
(226) 210-0413 View (226) 210-0413
Photo of Inês Lincho - Inês Lincho Counselling , MSW, RSW, Registered Social Worker
Inês Lincho Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Not accepting new clients
Vulnerability can be incredibly scary! Finding someone we genuinely connect with, someone with whom we feel comfortable enough to share our personal stories, can feel challenging. Hi, my name is Ines (she/her). I, too, have been in the same place you are now. That's why my primary focus is to create a safe enough, supportive, and compassionate space where you can share your journey, and I will be there to listen. Drawing from my own experiences with mental health, I am deeply passionate about this work and firmly believe in the significance of understanding the mind-body-soul connection.
Vulnerability can be incredibly scary! Finding someone we genuinely connect with, someone with whom we feel comfortable enough to share our personal stories, can feel challenging. Hi, my name is Ines (she/her). I, too, have been in the same place you are now. That's why my primary focus is to create a safe enough, supportive, and compassionate space where you can share your journey, and I will be there to listen. Drawing from my own experiences with mental health, I am deeply passionate about this work and firmly believe in the significance of understanding the mind-body-soul connection.
(548) 490-8268 View (548) 490-8268
1
...

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

600+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
82% Relationship Issues
81% Self Esteem
79% Stress
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
61% Manulife
59% SunLife

How Counsellors in Kitchener, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.