Therapists in London, ON
Anxiety can feel overwhelming—racing thoughts, constant worry, pressure to keep up or have everything figured out. I work with teens, young adults, and adults who feel stuck, stressed, or emotionally drained. As a Registered Psychotherapist, I provide individual virtual therapy in a supportive, non-judgmental space where we can slow things down and make sense of what you’re experiencing. Together, we build insight, coping tools, and confidence to help you feel more grounded in daily life.
Anxiety can feel overwhelming—racing thoughts, constant worry, pressure to keep up or have everything figured out. I work with teens, young adults, and adults who feel stuck, stressed, or emotionally drained. As a Registered Psychotherapist, I provide individual virtual therapy in a supportive, non-judgmental space where we can slow things down and make sense of what you’re experiencing. Together, we build insight, coping tools, and confidence to help you feel more grounded in daily life.
Are you hoping to live a more satisfying and fulfilling life? Are you ready for change? It takes a lot of courage to reach out and ask for help. You are already on your way to making your first step, and I would like to support you on this journey. You may be struggling to cope with a traumatic past, looking for help to manage feelings of sadness and/or anxiety, seeking aid in managing a relationship with a significant person in your life, or experiencing another personal struggle. If this sounds like you, you have come to the right place.
Are you hoping to live a more satisfying and fulfilling life? Are you ready for change? It takes a lot of courage to reach out and ask for help. You are already on your way to making your first step, and I would like to support you on this journey. You may be struggling to cope with a traumatic past, looking for help to manage feelings of sadness and/or anxiety, seeking aid in managing a relationship with a significant person in your life, or experiencing another personal struggle. If this sounds like you, you have come to the right place.
My ideal client feels stuck despite doing “okay” in life—perhaps facing anxiety, low-grade depression, relational pain or career/spiritual transitions. They sense deeper patterns, somatic tension, or a longing for meaning beyond symptom-management. They need a safe, compassionate, integrative space where mind, body, heart and spirit are all honoured, and where a skilled therapist offers authenticity, empathy and tools that hold both depth and practicality. What they want is wholeness: freedom from self-criticism or people-pleasing; more alive, aligned, grounded; relating authentically to self and others; living with purpose.
My ideal client feels stuck despite doing “okay” in life—perhaps facing anxiety, low-grade depression, relational pain or career/spiritual transitions. They sense deeper patterns, somatic tension, or a longing for meaning beyond symptom-management. They need a safe, compassionate, integrative space where mind, body, heart and spirit are all honoured, and where a skilled therapist offers authenticity, empathy and tools that hold both depth and practicality. What they want is wholeness: freedom from self-criticism or people-pleasing; more alive, aligned, grounded; relating authentically to self and others; living with purpose.
Life brings challenges that can leave us feeling anxious, depressed, fearful, or numb. Transitions and losses—whether through death, health changes, relationship shifts, or career struggles—can feel overwhelming. Chronic stressors may lead to feeling stuck and unable to cope. Some experiences leave deeper, traumatic wounds. Whatever has brought you here, I'm here to support you. Together, we can explore and process these feelings, helping you find healing, resilience, and clarity. You don’t have to face this alone.
Life brings challenges that can leave us feeling anxious, depressed, fearful, or numb. Transitions and losses—whether through death, health changes, relationship shifts, or career struggles—can feel overwhelming. Chronic stressors may lead to feeling stuck and unable to cope. Some experiences leave deeper, traumatic wounds. Whatever has brought you here, I'm here to support you. Together, we can explore and process these feelings, helping you find healing, resilience, and clarity. You don’t have to face this alone.
I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.
I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.
Feeling stuck and ready for change? You may be feeling overwhelmed, emotionally drained, or caught in patterns that are difficult to shift, whether in your relationships or marriage, your work, or within yourself.
I work with older adolescents and adults navigating anxiety, trauma, and life transitions including separation and divorce. Therapy offers a space to slow down, reconnect with your own voice, and build the insight and clarity needed for meaningful, lasting change.
I bring years of experience, genuine curiosity, and warmth to every session.
Feeling stuck and ready for change? You may be feeling overwhelmed, emotionally drained, or caught in patterns that are difficult to shift, whether in your relationships or marriage, your work, or within yourself.
I work with older adolescents and adults navigating anxiety, trauma, and life transitions including separation and divorce. Therapy offers a space to slow down, reconnect with your own voice, and build the insight and clarity needed for meaningful, lasting change.
I bring years of experience, genuine curiosity, and warmth to every session.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
1 Endorsed
London, ON N6C
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
Are you feeling exhausted by daily stress, caught in the same relationship patterns, or wondering why you keep getting stuck? You do not have to navigate this turmoil alone. Therapy provides a clear, supportive space to understand your habits and reclaim your peace of mind.
Together, we will transform overwhelming challenges into small, actionable steps for lasting change. My mission is to empower you with practical tools so you can stop just surviving and start living a life that feels good to you.
Your journey starts with a single, simple action. Book a free consultation online instantly with online booking or call us!
Are you feeling exhausted by daily stress, caught in the same relationship patterns, or wondering why you keep getting stuck? You do not have to navigate this turmoil alone. Therapy provides a clear, supportive space to understand your habits and reclaim your peace of mind.
Together, we will transform overwhelming challenges into small, actionable steps for lasting change. My mission is to empower you with practical tools so you can stop just surviving and start living a life that feels good to you.
Your journey starts with a single, simple action. Book a free consultation online instantly with online booking or call us!
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. Our bodies, thoughts and emotions can all provide tremendous wisdom about ourselves and our life experiences. My hope is to support you in coming to greater clarity about the stories you carry about yourself and to find movement in the areas where you are struggling. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing both therapy and clinical consultation.
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. Our bodies, thoughts and emotions can all provide tremendous wisdom about ourselves and our life experiences. My hope is to support you in coming to greater clarity about the stories you carry about yourself and to find movement in the areas where you are struggling. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing both therapy and clinical consultation.
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
I hold a clinical social work degree (MSW) and have worked in the mental health field in London, ON for 15 years. I offer individual therapy either in person, on-line or by phone using a range of therapeutic interventions tailored to each person’s individual needs. My practice offers an open-minded, non-judgemental space to address the things you feel may be keeping you from achieving your goals. I see individuals over the age of 16.
Feeling disconnected? Lacking the energy to manage daily tasks? Does the thought of facing new challenges bring anxiety, making it hard to set or pursue goals? If past trauma feels like an obstacle you can’t move past, you're not alone. Whether you're dealing with trauma, anxiety, stress, depression, or low self-esteem, you don’t have to stay in this pattern. As a warm, compassionate, and understanding psychotherapist, I’m here to support you. Together, we can quiet that negative inner voice, helping you manage your emotions and regain control of your life.
Feeling disconnected? Lacking the energy to manage daily tasks? Does the thought of facing new challenges bring anxiety, making it hard to set or pursue goals? If past trauma feels like an obstacle you can’t move past, you're not alone. Whether you're dealing with trauma, anxiety, stress, depression, or low self-esteem, you don’t have to stay in this pattern. As a warm, compassionate, and understanding psychotherapist, I’m here to support you. Together, we can quiet that negative inner voice, helping you manage your emotions and regain control of your life.
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
Currently Accepting New Clients - You may be feeling it's time to speak to someone about problems you are struggling with. You may feel stuck in your life. It may be time to develop greater insight into past or present issues. There may be goals you are trying to pursue with which you would benefit from encouragement and assistance. Psychotherapy can provide a safe and confidential space to explore your needs and help you to manage problems more effectively. I provide a supportive and nonjudgmental environment in which we can collaboratively identify your needs and explore your thoughts, feelings and experiences.
Currently Accepting New Clients - You may be feeling it's time to speak to someone about problems you are struggling with. You may feel stuck in your life. It may be time to develop greater insight into past or present issues. There may be goals you are trying to pursue with which you would benefit from encouragement and assistance. Psychotherapy can provide a safe and confidential space to explore your needs and help you to manage problems more effectively. I provide a supportive and nonjudgmental environment in which we can collaboratively identify your needs and explore your thoughts, feelings and experiences.
Exhausted by addiction, compulsive behaviours, or codependency? You don't have to carry this alone!
At Sarah Montes Recovery & Associates, we help individuals and families break the cycle of substance use, behavioural & process addictions, and codependency.
Our team bridges clinical Counselling with lived-experience recovery to deliver practical, nonjudgmental tools for lasting change.
• Substance Use & Behavioral Addictions
• Codependency & Family Support
• Counselling & Recovery Coaching
Support offered in-person in London, ON or virtually across Canada. Visit our website to book a FREE 20-minute consultation.
Exhausted by addiction, compulsive behaviours, or codependency? You don't have to carry this alone!
At Sarah Montes Recovery & Associates, we help individuals and families break the cycle of substance use, behavioural & process addictions, and codependency.
Our team bridges clinical Counselling with lived-experience recovery to deliver practical, nonjudgmental tools for lasting change.
• Substance Use & Behavioral Addictions
• Codependency & Family Support
• Counselling & Recovery Coaching
Support offered in-person in London, ON or virtually across Canada. Visit our website to book a FREE 20-minute consultation.
Are you dealing with career stress, burnout, anxiety, or questions of purpose, meaning, and values? Many of my clients are high-functioning and successful professionals, but feel worn down, stuck, or unsure about their path. Burnout is often about more than workload - it can involve misaligned values, poor boundaries, people-pleasing, perfectionism, 'imposter syndrome', and a loss of meaning. If these sound like familiar themes, I'd love to talk more. Reach out for a free meet-and-greet to see if we're a good fit.
Are you dealing with career stress, burnout, anxiety, or questions of purpose, meaning, and values? Many of my clients are high-functioning and successful professionals, but feel worn down, stuck, or unsure about their path. Burnout is often about more than workload - it can involve misaligned values, poor boundaries, people-pleasing, perfectionism, 'imposter syndrome', and a loss of meaning. If these sound like familiar themes, I'd love to talk more. Reach out for a free meet-and-greet to see if we're a good fit.
I am a Registered Psychotherapist, Somatic Experiencing Provider (SEP), and trauma clinician specializing in trauma- and attachment-informed therapy. My practice incorporates Somatic Experiencing (SE), Internal Family Systems (IFS), and various integrative trauma techniques. I assist individuals dealing with trauma, anxiety, depression, grief, burnout, and emotional overload.
I am a Registered Psychotherapist, Somatic Experiencing Provider (SEP), and trauma clinician specializing in trauma- and attachment-informed therapy. My practice incorporates Somatic Experiencing (SE), Internal Family Systems (IFS), and various integrative trauma techniques. I assist individuals dealing with trauma, anxiety, depression, grief, burnout, and emotional overload.
25 years of clinical experience/reduced rates available
25 years of clinical experience/reduced rates available
Whether you're navigating the demands of a fast-paced career, managing leadership responsibilities, or striving for greater balance between work and life, I am here to support you. The workplace can present unique pressures that impact both professional performance and personal well-being. My goal is to provide a confidential, supportive space where you can show up authentically, gain clarity, and work through the challenges you're facing. I offer a non-judgmental environment where all of your thoughts, feelings, and experiences are welcomed.
Whether you're navigating the demands of a fast-paced career, managing leadership responsibilities, or striving for greater balance between work and life, I am here to support you. The workplace can present unique pressures that impact both professional performance and personal well-being. My goal is to provide a confidential, supportive space where you can show up authentically, gain clarity, and work through the challenges you're facing. I offer a non-judgmental environment where all of your thoughts, feelings, and experiences are welcomed.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London, ON
1.000+
Average cost per session
$160
Counsellors in London, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 80% | Stress |
| 79% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 72% | Canada Life | Great-West Life |
| 71% | Manulife |
| 69% | Green Shield Canada |
How Counsellors in London, ON see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

