Therapists in London, ON
My ideal client is an adult (18+) ready to make lasting change but feeling stuck, overwhelmed, or uncertain. They seek clarity, confidence, and tools to manage life’s challenges. They want a safe, non-judgmental space to explore their experiences and goals. I offer evidence-based, compassionate support to help them build resilience and move forward with intention. Let’s work together to create meaningful change—book your first session today.
My ideal client is an adult (18+) ready to make lasting change but feeling stuck, overwhelmed, or uncertain. They seek clarity, confidence, and tools to manage life’s challenges. They want a safe, non-judgmental space to explore their experiences and goals. I offer evidence-based, compassionate support to help them build resilience and move forward with intention. Let’s work together to create meaningful change—book your first session today.
If you want a different outcome, are you willing to walk a different path? Maybe you're feeling disconnected from yourself or others, overwhelmed by change, grieving a loss, or just wondering, "Why is everything so hard right now?" You might find yourself overthinking, avoiding, people-pleasing, or replaying that awkward conversation from five years ago at 2 a.m. You want clarity, relief, and a way forward that feels genuine and sustainable. Whatever brought you here, you don’t have to figure it out alone. Therapy is a space to slow down and make meaningful shifts.
If you want a different outcome, are you willing to walk a different path? Maybe you're feeling disconnected from yourself or others, overwhelmed by change, grieving a loss, or just wondering, "Why is everything so hard right now?" You might find yourself overthinking, avoiding, people-pleasing, or replaying that awkward conversation from five years ago at 2 a.m. You want clarity, relief, and a way forward that feels genuine and sustainable. Whatever brought you here, you don’t have to figure it out alone. Therapy is a space to slow down and make meaningful shifts.
I am a RSW with knowledge and experience working with children, adolescents (including their parents/families) and adults. I have over 15 years’ experience working various roles in mental health including clinical private practice, education, and residential treatment. I have provided support to those struggling with complex trauma and dissociative disorders, anxiety, depression, general stress, family conflict, school struggles, PTSD, self-harm/suicide, and those simply wishing to improve their emotional well-being or enhance skill development. I am a certified EMDR clinician and Deep Brain Reorienting Therapist (DBR).
I am a RSW with knowledge and experience working with children, adolescents (including their parents/families) and adults. I have over 15 years’ experience working various roles in mental health including clinical private practice, education, and residential treatment. I have provided support to those struggling with complex trauma and dissociative disorders, anxiety, depression, general stress, family conflict, school struggles, PTSD, self-harm/suicide, and those simply wishing to improve their emotional well-being or enhance skill development. I am a certified EMDR clinician and Deep Brain Reorienting Therapist (DBR).
I invite any potential clients to reach out and contact me. I help clients work through a variety of problems including stress, anxiety, depression, trauma, family issues, interpersonal issues, and daily difficulties. The goals of counselling will be self-directed and tailored to the client's individual needs and perspective.
I invite any potential clients to reach out and contact me. I help clients work through a variety of problems including stress, anxiety, depression, trauma, family issues, interpersonal issues, and daily difficulties. The goals of counselling will be self-directed and tailored to the client's individual needs and perspective.
Rhea Lajoie Consulting and Supervision
Registered Psychotherapist, RP, MSc, RMFT-SM
1 Endorsed
Online Only
At the heart of the therapeutic relationship is the task entrusted to all psychotherapists: ensuring the well-being of clients. My philosophy of supervision and consultation begins with this objective. I believe the well-being of the client depends to a large extent on "practitioner resiliency", the ability of the therapist to "remain engaged and energized by the process of therapy" (Clark, 2009). "Practitioner resiliency" is made possible through training, on-going professional development, adherence to standards of practice and quality clinical supervision and consultation.
At the heart of the therapeutic relationship is the task entrusted to all psychotherapists: ensuring the well-being of clients. My philosophy of supervision and consultation begins with this objective. I believe the well-being of the client depends to a large extent on "practitioner resiliency", the ability of the therapist to "remain engaged and energized by the process of therapy" (Clark, 2009). "Practitioner resiliency" is made possible through training, on-going professional development, adherence to standards of practice and quality clinical supervision and consultation.
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
1 Endorsed
Online Only
Not accepting new clients
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
I provide my clients with a safe, welcoming and judge-free environment to discuss their most personal and intimate life struggles. Im honoured they trust me to help guide them. My focus is on helping people build healthy relationships, because when our connections are authentic we thrive. What’s more, our sense of love and belonging is fundamental to reaching our potential. In my 10 years of private practice, I’ve noticed people generally struggle with effective communication, lack of healthy boundaries, assertiveness and most of us question our intuition. I have experience in individual, couple, and family counselling.
I provide my clients with a safe, welcoming and judge-free environment to discuss their most personal and intimate life struggles. Im honoured they trust me to help guide them. My focus is on helping people build healthy relationships, because when our connections are authentic we thrive. What’s more, our sense of love and belonging is fundamental to reaching our potential. In my 10 years of private practice, I’ve noticed people generally struggle with effective communication, lack of healthy boundaries, assertiveness and most of us question our intuition. I have experience in individual, couple, and family counselling.
Counselling can help you to develop a different relationship with the “chatter” in your head that tells you that you ”aren’t good enough” and that keeps you from daring greatly. It can help you to look at the stories in your life that counter your shame—and give them a voice. It can help you to acknowledge and accept loss in a compassionate manner as you would want for a friend. It can help you to recognize your relationship with your mental health and how you interact with it. It allows you to sort through your values and support you living in a way that aligns with what you want. Counselling looks to support these and more.
Counselling can help you to develop a different relationship with the “chatter” in your head that tells you that you ”aren’t good enough” and that keeps you from daring greatly. It can help you to look at the stories in your life that counter your shame—and give them a voice. It can help you to acknowledge and accept loss in a compassionate manner as you would want for a friend. It can help you to recognize your relationship with your mental health and how you interact with it. It allows you to sort through your values and support you living in a way that aligns with what you want. Counselling looks to support these and more.
Empowering you to navigate life’s challenges.
Relationship dynamics can feel overwhelming—especially during grief, conflict, or major life transitions. Whether you're coping with the loss of a loved one, the end of a relationship, or changes within an existing one, it’s normal to need support while adjusting. I work with individuals and couples to process these shifts. I often see partners grow in communication and alignment. Many people get stuck analyzing issues without knowing how or when to have meaningful conversations that foster deeper understanding and connection.
Empowering you to navigate life’s challenges.
Relationship dynamics can feel overwhelming—especially during grief, conflict, or major life transitions. Whether you're coping with the loss of a loved one, the end of a relationship, or changes within an existing one, it’s normal to need support while adjusting. I work with individuals and couples to process these shifts. I often see partners grow in communication and alignment. Many people get stuck analyzing issues without knowing how or when to have meaningful conversations that foster deeper understanding and connection.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
Kelly Appleby Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
1 Endorsed
London, ON N6B
Waitlist for new clients
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Trauma | Attachment | Somatic Therapy ~ Trish
Registered Social Worker, MSW, RSW
1 Endorsed
London, ON N6G
Waitlist for new clients
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Vjerujem da je o važnim životnim temama najlakše razgovarati na svom jeziku, zato sam odlučila da se ovdje predstavim upravo na njemu.
Radim sa osobama koje žele bolje razumjeti sebe, posvetiti više vremena sebi i napraviti pozitivne promjene u svom životu. Vjerujem da su zdravo kretanje, kvalitetna ishrana, dovoljno sna i briga o sebi važni temelji za dobro fizičko, duševno i emocionalno zdravlje. Cilj nije postići savršenstvo, već pronaći ravnotežu Kada njegujemo te temelje, stvaramo više energije, unutrašnjeg mira i snage da se nosimo sa životnim izazovima i ostvarimo lični rast.
Vjerujem da je o važnim životnim temama najlakše razgovarati na svom jeziku, zato sam odlučila da se ovdje predstavim upravo na njemu.
Radim sa osobama koje žele bolje razumjeti sebe, posvetiti više vremena sebi i napraviti pozitivne promjene u svom životu. Vjerujem da su zdravo kretanje, kvalitetna ishrana, dovoljno sna i briga o sebi važni temelji za dobro fizičko, duševno i emocionalno zdravlje. Cilj nije postići savršenstvo, već pronaći ravnotežu Kada njegujemo te temelje, stvaramo više energije, unutrašnjeg mira i snage da se nosimo sa životnim izazovima i ostvarimo lični rast.
Many people dedicate themselves to supporting others—family, work, and community—while quietly carrying stress, worry, or sadness inside. If you’re struggling to focus, trust your decisions, or feel connected to those around you, you are not alone. Life can feel overwhelming, exhausting, or anxious, even when it seems like you’re holding everything together.
In a safe and culturally sensitive space, we’ll work together to reconnect with your strengths, gain clarity, and build practical strategies for a steadier, more hopeful way of living. My approach is compassionate, collaborative, and tailored to your unique experiences.
Many people dedicate themselves to supporting others—family, work, and community—while quietly carrying stress, worry, or sadness inside. If you’re struggling to focus, trust your decisions, or feel connected to those around you, you are not alone. Life can feel overwhelming, exhausting, or anxious, even when it seems like you’re holding everything together.
In a safe and culturally sensitive space, we’ll work together to reconnect with your strengths, gain clarity, and build practical strategies for a steadier, more hopeful way of living. My approach is compassionate, collaborative, and tailored to your unique experiences.
Currently accepting new clients! Exploring a new ADHD or autism diagnosis? Feeling lost and misunderstood? Or maybe you're struggling to cope with a recent trauma? Whether you're discovering your neurodivergent identity, processing past experiences, or both, I provide a safe space where your lived experience is understood and valued.
Many clients feel like they've had to adapt to fit others' expectations or are struggling to align with their authentic selves. I believe in fostering a therapeutic relationship where you can show up exactly as you are.
Currently accepting new clients! Exploring a new ADHD or autism diagnosis? Feeling lost and misunderstood? Or maybe you're struggling to cope with a recent trauma? Whether you're discovering your neurodivergent identity, processing past experiences, or both, I provide a safe space where your lived experience is understood and valued.
Many clients feel like they've had to adapt to fit others' expectations or are struggling to align with their authentic selves. I believe in fostering a therapeutic relationship where you can show up exactly as you are.
“Trauma creates change you don’t choose. Healing creates change you do.” (Michelle Rosenthal).
I am a Registered Social Worker and Child and Youth Worker with over 20 years of experience supporting adults, children and families through challenges such as trauma, grief and loss, anxiety, depression, low self-esteem, and attachment difficulties. I also work closely with families navigating major life changes, including divorce, illness, or the loss of a loved one.
“Trauma creates change you don’t choose. Healing creates change you do.” (Michelle Rosenthal).
I am a Registered Social Worker and Child and Youth Worker with over 20 years of experience supporting adults, children and families through challenges such as trauma, grief and loss, anxiety, depression, low self-esteem, and attachment difficulties. I also work closely with families navigating major life changes, including divorce, illness, or the loss of a loved one.
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
You might look like you have it all together, but behind the scenes you’re overwhelmed, overthinking, struggling to keep up, or wondering why things that seem easy for everyone else feel so hard for you. I work with teens and adults navigating ADHD, autism, and learning difference - whether you’re newly diagnosed or finally trying to understand yourself. I also support families and couples where neurodivergence is creating stress at home, from constant reminders and miscommunication to emotional overload, burnout, and feeling stuck in the same patterns.
You might look like you have it all together, but behind the scenes you’re overwhelmed, overthinking, struggling to keep up, or wondering why things that seem easy for everyone else feel so hard for you. I work with teens and adults navigating ADHD, autism, and learning difference - whether you’re newly diagnosed or finally trying to understand yourself. I also support families and couples where neurodivergence is creating stress at home, from constant reminders and miscommunication to emotional overload, burnout, and feeling stuck in the same patterns.
I am currently a Registered Psychotherapist (Qualifying), finishing up my placement hours. I have experience working in community mental health, private practice, and hospital settings. My goal as a therapist is to offer you a non-judgemental space to explore how past experiences are impacting your current state of being. Together I can help you recognize patterns, understand behaviours, and explore how your past shapes your current actions.
I am currently a Registered Psychotherapist (Qualifying), finishing up my placement hours. I have experience working in community mental health, private practice, and hospital settings. My goal as a therapist is to offer you a non-judgemental space to explore how past experiences are impacting your current state of being. Together I can help you recognize patterns, understand behaviours, and explore how your past shapes your current actions.
Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.
Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.
See more therapy options for London
Nearby Searches for London
- Aylmer
- Belmont
- Central Elgin
- Delaware
- Dorchester
- Dutton
- Glencoe
- Ingersoll
- Komoka
- Mount Brydges
- St Thomas
- Strathroy
How does your Counsellor compare?
Number of Counsellors in London, ON
1.000+
Average cost per session
$158
Counsellors in London, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 80% | Self Esteem |
| 80% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 73% | Manulife |
| 73% | Canada Life | Great-West Life |
| 71% | Green Shield Canada |
How Counsellors in London, ON see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

