Therapists in London, ON
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. You may begin to struggle with stress, anxiety and /or depression, which increases pain and makes it even harder to cope. We offer individual and group therapy. Worried that group therapy "isn't for you"? Give us a chance to show you how enjoyable and helpful it can be.
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. You may begin to struggle with stress, anxiety and /or depression, which increases pain and makes it even harder to cope. We offer individual and group therapy. Worried that group therapy "isn't for you"? Give us a chance to show you how enjoyable and helpful it can be.
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 35 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege.
I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 35 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege.
I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
Trauma | Attachment | Somatic Therapy ~ Trish
Registered Social Worker, MSW, RSW
1 Endorsed
London, ON N6G
Waitlist for new clients
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
I am currently a Registered Psychotherapist (Qualifying), finishing up my placement hours. I have experience working in community mental health, private practice, and hospital settings. My goal as a therapist is to offer you a non-judgemental space to explore how past experiences are impacting your current state of being. Together I can help you recognize patterns, understand behaviours, and explore how your past shapes your current actions.
I am currently a Registered Psychotherapist (Qualifying), finishing up my placement hours. I have experience working in community mental health, private practice, and hospital settings. My goal as a therapist is to offer you a non-judgemental space to explore how past experiences are impacting your current state of being. Together I can help you recognize patterns, understand behaviours, and explore how your past shapes your current actions.
Sometimes, you need to sit before you can rise. I believe therapy is a place to slow down and make sense of what is happening beneath the surface. I work with individuals and couples navigating anxiety, depression, grief, burnout, relationship struggles and seasons of change. Together, we explore the patterns, experiences and relationships that have shaped you, while developing practical tools for where you are today. My approach is warm, relational and trauma-informed, creating space for honest conversations, deeper understanding and meaningful change.
Sometimes, you need to sit before you can rise. I believe therapy is a place to slow down and make sense of what is happening beneath the surface. I work with individuals and couples navigating anxiety, depression, grief, burnout, relationship struggles and seasons of change. Together, we explore the patterns, experiences and relationships that have shaped you, while developing practical tools for where you are today. My approach is warm, relational and trauma-informed, creating space for honest conversations, deeper understanding and meaningful change.
Accepting NEW clients! If you're looking for an experienced, trauma-informed therapist, you’re in the right place. I take a direct, compassionate approach to understanding what’s keeping you stuck and helping you create meaningful change. I’m here to help you untangle the inner knots that keep you feeling stuck.
Accepting NEW clients! If you're looking for an experienced, trauma-informed therapist, you’re in the right place. I take a direct, compassionate approach to understanding what’s keeping you stuck and helping you create meaningful change. I’m here to help you untangle the inner knots that keep you feeling stuck.
Our thoughts, beliefs, and behaviors often originate early as wise survival strategies, holding beauty and intelligence even in their most misunderstood aspects. I strive to create a space where these parts of you can be acknowledged, befriended, and integrated. I believe we are all inherently worthy of connecting to our authentic vitality and inner wisdom. Having faced profound loss, addiction, and mental health challenges in my own life, I deeply understand the courage and resilience it takes to engage in self-discovery and interpersonal healing. Your journey is uniquely yours, and I honor and trust your process.
Our thoughts, beliefs, and behaviors often originate early as wise survival strategies, holding beauty and intelligence even in their most misunderstood aspects. I strive to create a space where these parts of you can be acknowledged, befriended, and integrated. I believe we are all inherently worthy of connecting to our authentic vitality and inner wisdom. Having faced profound loss, addiction, and mental health challenges in my own life, I deeply understand the courage and resilience it takes to engage in self-discovery and interpersonal healing. Your journey is uniquely yours, and I honor and trust your process.
Some therapy helps you manage. My work is for people who are done coping and ready for a profound shift; who are ready for the spectacularly amazing life, and aren't willing to settle for less.
With advanced training in emotion‑focused and trauma‑informed methods - including EMDR and IFS - I help you shift what has been running your life from the background for years. And for couples, I offer high‑level relationship therapy that rebuilds connection with depth and precision. You don't have to stay stuck in the same fights, the same distance, the same ache.
Reach out to me when you want transformation, not maintenance.
Some therapy helps you manage. My work is for people who are done coping and ready for a profound shift; who are ready for the spectacularly amazing life, and aren't willing to settle for less.
With advanced training in emotion‑focused and trauma‑informed methods - including EMDR and IFS - I help you shift what has been running your life from the background for years. And for couples, I offer high‑level relationship therapy that rebuilds connection with depth and precision. You don't have to stay stuck in the same fights, the same distance, the same ache.
Reach out to me when you want transformation, not maintenance.
I work with adults and young adults living with complex trauma, borderline personality patterns, and suicidal ideation. A lot of my clients come to therapy carrying experiences that feel hard to put into words, or patterns that have been running the show for a long time. You might feel stuck in ways you don't fully understand, carrying a lot on your own, or like things that "should be manageable" just aren't anymore. Whatever brought you here, it makes sense. Therapy can be a place to slow down, understand what's underneath, and start to feel more at home in your own life.
I work with adults and young adults living with complex trauma, borderline personality patterns, and suicidal ideation. A lot of my clients come to therapy carrying experiences that feel hard to put into words, or patterns that have been running the show for a long time. You might feel stuck in ways you don't fully understand, carrying a lot on your own, or like things that "should be manageable" just aren't anymore. Whatever brought you here, it makes sense. Therapy can be a place to slow down, understand what's underneath, and start to feel more at home in your own life.
You’re overwhelmed, exhausted, and quietly struggling beneath the surface as you work to hold it all together for everyone else. You’ve tried yet another trendy diet that promised happiness and self-love on the other side, only to leave you feeling defeated, frustrated - and this cycle never ends. Self-hatred grows, and you begin to feel like a stranger in your own body. The expectations and pressures feel constant and all-consuming, leaving you feeling isolated and hopeless, no matter how hard you try. If any of this feels familiar, you are not alone. Together, we’ll gently explore what’s happening beneath the surface.
You’re overwhelmed, exhausted, and quietly struggling beneath the surface as you work to hold it all together for everyone else. You’ve tried yet another trendy diet that promised happiness and self-love on the other side, only to leave you feeling defeated, frustrated - and this cycle never ends. Self-hatred grows, and you begin to feel like a stranger in your own body. The expectations and pressures feel constant and all-consuming, leaving you feeling isolated and hopeless, no matter how hard you try. If any of this feels familiar, you are not alone. Together, we’ll gently explore what’s happening beneath the surface.
I work with late teens, university and college students, young adults, and young professionals navigating their "adulting" era. Many come to therapy feeling anxious, overwhelmed, lonely, stuck, or uncertain as they face relationship challenges, life transitions, school or career pressures, and questions about identity and purpose. Together, we create a supportive, non-judgmental space to build insight, strengthen resilience, develop practical coping skills, and move forward with greater confidence and self-understanding.
I work with late teens, university and college students, young adults, and young professionals navigating their "adulting" era. Many come to therapy feeling anxious, overwhelmed, lonely, stuck, or uncertain as they face relationship challenges, life transitions, school or career pressures, and questions about identity and purpose. Together, we create a supportive, non-judgmental space to build insight, strengthen resilience, develop practical coping skills, and move forward with greater confidence and self-understanding.
You are not a bad person because you've made mistakes- you're human. Sometimes when we go through things and we don't have the right tools, it affects how we process hurt and I get it because I've been there too. Honestly, there are various things that interfere with our personal success, social and familial relationships, mental stability, spiritual life, and overall well-being. Taking care of these areas is an important part of maintaining our mental health. As a therapist who is also a Christian I understand the unique needs of believers and can relate with the challenges that can come up while navigating life as a Christian.
You are not a bad person because you've made mistakes- you're human. Sometimes when we go through things and we don't have the right tools, it affects how we process hurt and I get it because I've been there too. Honestly, there are various things that interfere with our personal success, social and familial relationships, mental stability, spiritual life, and overall well-being. Taking care of these areas is an important part of maintaining our mental health. As a therapist who is also a Christian I understand the unique needs of believers and can relate with the challenges that can come up while navigating life as a Christian.
You deserve specialized support, specific to your needs and offered on a date and time that best works for you. Life is hectic and you don't have time to meet with several people to find the best fit and hope it works well with your schedule. We are a team of social workers, with a wide variety of specialized training, education and experience to help you manage stress in your life.
You deserve specialized support, specific to your needs and offered on a date and time that best works for you. Life is hectic and you don't have time to meet with several people to find the best fit and hope it works well with your schedule. We are a team of social workers, with a wide variety of specialized training, education and experience to help you manage stress in your life.
Hi, my name is Tiffany I’m a somatic experiencing practitioner and I am honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it's my hope to unravel the parts of you that long to be witnessed and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
Hi, my name is Tiffany I’m a somatic experiencing practitioner and I am honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it's my hope to unravel the parts of you that long to be witnessed and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
Life can feel overwhelming at times, and you don’t have to navigate it alone. I offer a warm, collaborative virtual space where you feel respected, understood, and supported in bringing your full self forward. As a social worker with experience supporting children, youth, adults, and families, my work includes parent–child relationship issues , parenting concerns, school challenges, family conflict, grief, life transitions, and emotional well-being.
Life can feel overwhelming at times, and you don’t have to navigate it alone. I offer a warm, collaborative virtual space where you feel respected, understood, and supported in bringing your full self forward. As a social worker with experience supporting children, youth, adults, and families, my work includes parent–child relationship issues , parenting concerns, school challenges, family conflict, grief, life transitions, and emotional well-being.
You may be feeling the impact of trauma or loss and unsure how to move forward. You might have reached out for support before and felt not heard, understood, or supported, especially in systems that are not always trauma-informed. I have over a decade of experience working with individuals impacted by trauma and loss, and specialize in supporting survivors of sexual and gender-based violence. If you are unsure what your rights and options are and are wishing to move beyond symptom management, together, we create space to speak about what has happened, explore pathways forward, and define what healing and care look like for you.
You may be feeling the impact of trauma or loss and unsure how to move forward. You might have reached out for support before and felt not heard, understood, or supported, especially in systems that are not always trauma-informed. I have over a decade of experience working with individuals impacted by trauma and loss, and specialize in supporting survivors of sexual and gender-based violence. If you are unsure what your rights and options are and are wishing to move beyond symptom management, together, we create space to speak about what has happened, explore pathways forward, and define what healing and care look like for you.
I'm a Registered Social Worker with the Ontario College of Social Workers, and I offer in-person and online psychotherapy for adolescents and adults 13 and older. I work with individuals facing challenges like intense emotions, self-harm, suicidal thoughts, depression, anxiety, self-criticism, grief, and relationship struggles. I blend techniques from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, and Narrative Therapy—all grounded in feminist, anti-oppressive, and LGBTQ+ affirming principles.
I'm a Registered Social Worker with the Ontario College of Social Workers, and I offer in-person and online psychotherapy for adolescents and adults 13 and older. I work with individuals facing challenges like intense emotions, self-harm, suicidal thoughts, depression, anxiety, self-criticism, grief, and relationship struggles. I blend techniques from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, and Narrative Therapy—all grounded in feminist, anti-oppressive, and LGBTQ+ affirming principles.
My ideal client is an adult (18+) ready to make lasting change but feeling stuck, overwhelmed, or uncertain. They seek clarity, confidence, and tools to manage life’s challenges. They want a safe, non-judgmental space to explore their experiences and goals. I offer evidence-based, compassionate support to help them build resilience and move forward with intention. Let’s work together to create meaningful change—book your first session today.
My ideal client is an adult (18+) ready to make lasting change but feeling stuck, overwhelmed, or uncertain. They seek clarity, confidence, and tools to manage life’s challenges. They want a safe, non-judgmental space to explore their experiences and goals. I offer evidence-based, compassionate support to help them build resilience and move forward with intention. Let’s work together to create meaningful change—book your first session today.
Life comes with many challenges, and it can be hard to reach out for support. I aim to create a safe, warm environment where you can share your story. I care about your wellness and aim to support you along every step of your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed approach and work to provide techniques that best suit your needs.
Life comes with many challenges, and it can be hard to reach out for support. I aim to create a safe, warm environment where you can share your story. I care about your wellness and aim to support you along every step of your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed approach and work to provide techniques that best suit your needs.
I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.
I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.
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Nearby Searches for London
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in London, ON
1.000+
Average cost per session
$157
Counsellors in London, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 80% | Self Esteem |
| 80% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 73% | Canada Life | Great-West Life |
| 72% | Manulife |
| 71% | Green Shield Canada |
How Counsellors in London, ON see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

