Therapists in Newmarket, ON

Photo of Nuzhat Fatema Salim Hassanali, Registered Psychotherapist (Qualifying)
Nuzhat Fatema Salim Hassanali
Registered Psychotherapist (Qualifying)
Online Only
I am a compassionate and culturally attuned psychotherapist of South Asian descent, originally an immigrant to Canada with a wealth of international experience. Having studied in two different countries, I understand the nuances of navigating multiple identities and cultures. As a Muslim woman who wears the hijab, I value inclusivity and create a safe, open space for individuals from all walks of life.
I am a compassionate and culturally attuned psychotherapist of South Asian descent, originally an immigrant to Canada with a wealth of international experience. Having studied in two different countries, I understand the nuances of navigating multiple identities and cultures. As a Muslim woman who wears the hijab, I value inclusivity and create a safe, open space for individuals from all walks of life.
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Photo of Samira Gebhardt, Registered Psychotherapist, MDiv, CTP
Samira Gebhardt
Registered Psychotherapist, MDiv, CTP
1 Endorsed
Newmarket, ON L3Y
I work with individuals and couples who struggle with communication, social skills, trust in the relationship, parenting neuro-divergent children, anxiety, depression, grief and loss, and anger management, to name a few. Life can be stressful and overwhelming at times. It is my privilege to walk along side individuals and families helping them gain understanding and insight as well as developing skills to better manage their issues. I also help couples & families improve communication skills during conflict to express themselves respectfully and effectively to resolve issues! I use the Emotion-Focused Therapy (EFT) approach, which
I work with individuals and couples who struggle with communication, social skills, trust in the relationship, parenting neuro-divergent children, anxiety, depression, grief and loss, and anger management, to name a few. Life can be stressful and overwhelming at times. It is my privilege to walk along side individuals and families helping them gain understanding and insight as well as developing skills to better manage their issues. I also help couples & families improve communication skills during conflict to express themselves respectfully and effectively to resolve issues! I use the Emotion-Focused Therapy (EFT) approach, which
(289) 212-8799 View (289) 212-8799
Photo of Madison Farr, Registered Psychotherapist (Qualifying), BA H, MACP
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
5 Endorsed
Newmarket, ON L3X
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
(365) 363-1470 View (365) 363-1470
Photo of Morgan Weatherup, Registered Social Worker, RSW, MSW
Morgan Weatherup
Registered Social Worker, RSW, MSW
1 Endorsed
Newmarket, ON L3X
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
(647) 490-1966 View (647) 490-1966
Photo of Rosa Gheisari, Registered Psychotherapist, BSc, MA
Rosa Gheisari
Registered Psychotherapist, BSc, MA
14 Endorsed
Online Only
Waitlist for new clients
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
(289) 797-2917 View (289) 797-2917
Photo of Jennifer Oakley, Registered Psychotherapist, RP, GIT Dip, BA
Jennifer Oakley
Registered Psychotherapist, RP, GIT Dip, BA
Online Only
With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you, and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music, or role play during our sessions—whatever interests you.
With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you, and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music, or role play during our sessions—whatever interests you.
(289) 301-7494 View (289) 301-7494
Photo of Sarah Helen Epp, Registered Social Worker, MA, MSW, RSW, RP
Sarah Helen Epp
Registered Social Worker, MA, MSW, RSW, RP
Newmarket, ON L3Y
It's understandable to feel overwhelmed or shut down when life is hard, situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I support women to overcome feelings of panic, anxiety, sadness, anger and trauma responses. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I foster an empathetic and supportive therapeutic connection where individuals can learn to navigate big emotions, overcome rumination, difficult moods, and challenging patterns in healthy ways.
It's understandable to feel overwhelmed or shut down when life is hard, situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I support women to overcome feelings of panic, anxiety, sadness, anger and trauma responses. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I foster an empathetic and supportive therapeutic connection where individuals can learn to navigate big emotions, overcome rumination, difficult moods, and challenging patterns in healthy ways.
(905) 806-9570 View (905) 806-9570
Photo of Monique Obeng, Registered Social Worker, BSW, MSW, RSW
Monique Obeng
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Are you spending a lot of time on intrusive thoughts? Do you feel the urge to perform behaviours to relieve this anxiety? If this sounds familiar you may be experiencing the cycle of obsessive-compulsive disorder, also known as OCD. Intrusive thoughts can be completely debilitating and exhausting. However, I am here to tell you that you are not alone and a recovery journey is possible! I believe a good support team is beneficial in addressing life's challenges. You are the expert of your life, I am here to work collaboratively with you to reach your goals and support your mental wellness.
Are you spending a lot of time on intrusive thoughts? Do you feel the urge to perform behaviours to relieve this anxiety? If this sounds familiar you may be experiencing the cycle of obsessive-compulsive disorder, also known as OCD. Intrusive thoughts can be completely debilitating and exhausting. However, I am here to tell you that you are not alone and a recovery journey is possible! I believe a good support team is beneficial in addressing life's challenges. You are the expert of your life, I am here to work collaboratively with you to reach your goals and support your mental wellness.
(289) 274-4731 View (289) 274-4731
Photo of Danielle Marie Djelic, Registered Social Worker, BA, RSW
Danielle Marie Djelic
Registered Social Worker, BA, RSW
Newmarket, ON L3Y
Hi, I am Danielle:) I am an RSW & psychotherapist practicing across Ontario. I have a passion for helping people just like you break-free from what is keeping you "stuck" in your life and start pursuing a life of passion. I love helping people un-lock their true potential to become the best version of themselves. Together, we work through challenges by focusing on self-awareness, mindset shifts, and creating actionable steps that align with your deeper values. My goal is to guide you toward authentic & lasting transformation mentally, emotionally, and physically so that you can live with purpose, confidence, and inner peace.
Hi, I am Danielle:) I am an RSW & psychotherapist practicing across Ontario. I have a passion for helping people just like you break-free from what is keeping you "stuck" in your life and start pursuing a life of passion. I love helping people un-lock their true potential to become the best version of themselves. Together, we work through challenges by focusing on self-awareness, mindset shifts, and creating actionable steps that align with your deeper values. My goal is to guide you toward authentic & lasting transformation mentally, emotionally, and physically so that you can live with purpose, confidence, and inner peace.
(289) 210-7104 View (289) 210-7104
Photo of Wendy Russell🌻, Registered Psychotherapist, MC, RP
Wendy Russell🌻
Registered Psychotherapist, MC, RP
1 Endorsed
Newmarket, ON L3X
I have spent 10,000+ hours in conversation with people just like you! And here's what I've learned....
I have spent 10,000+ hours in conversation with people just like you! And here's what I've learned....
(289) 723-1639 View (289) 723-1639
Photo of Fran McEvoy, Registered Psychotherapist, RP
Fran McEvoy
Registered Psychotherapist, RP
4 Endorsed
Online Only
Waitlist for new clients
Life can sometimes feel overwhelming, whether you're facing challenges in your relationships, family life, career, or health. Maybe you’re in the middle of a major life transition, dealing with loss, or questioning your next steps. You might feel a desire for change but aren’t sure what direction to take, or perhaps you’ve been pushing through life’s never ending demands and feel disconnected or exhausted. Wherever you are, I’m here to support you. I work with individuals who want to explore deeper patterns affecting their well-being in a down-to-earth and practical way.
Life can sometimes feel overwhelming, whether you're facing challenges in your relationships, family life, career, or health. Maybe you’re in the middle of a major life transition, dealing with loss, or questioning your next steps. You might feel a desire for change but aren’t sure what direction to take, or perhaps you’ve been pushing through life’s never ending demands and feel disconnected or exhausted. Wherever you are, I’m here to support you. I work with individuals who want to explore deeper patterns affecting their well-being in a down-to-earth and practical way.
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Photo of Bola Musiwa, Registered Psychotherapist, MDiv, CLC
Bola Musiwa
Registered Psychotherapist, MDiv, CLC
3 Endorsed
Newmarket, ON L3Y
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
(365) 649-5062 View (365) 649-5062
Photo of Robyn Schachter, Registered Psychotherapist, MEd, CHyp, CT, RP
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
2 Endorsed
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
(855) 873-4443 View (855) 873-4443
Photo of Cassandra Scarmozzino, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Cassandra Scarmozzino
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Online Only
Accepting Female Clients Only. If you're feeling lost or overwhelmed by anxiety, depression, or cultural, family, relationship, or career stress, I’m here to support you. My own experiences navigating school and relationship stress as a young adult have given me a deep appreciation for the transformative impact of therapy. My journey as a client helped me connect with a more authentic, fulfilling life, and I now work with young women facing similar challenges in a judgment-free, safe space to explore life’s most pressing concerns.
Accepting Female Clients Only. If you're feeling lost or overwhelmed by anxiety, depression, or cultural, family, relationship, or career stress, I’m here to support you. My own experiences navigating school and relationship stress as a young adult have given me a deep appreciation for the transformative impact of therapy. My journey as a client helped me connect with a more authentic, fulfilling life, and I now work with young women facing similar challenges in a judgment-free, safe space to explore life’s most pressing concerns.
(289) 763-9898 View (289) 763-9898
Photo of Jason Koenigbaur, Registered Psychotherapist, RP, CHT
Jason Koenigbaur
Registered Psychotherapist, RP, CHT
Newmarket, ON L3Y
Waitlist for new clients
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
(647) 951-6342 View (647) 951-6342
Photo of Anna Sousa, Registered Psychotherapist, MA, RCAT, RP, CHyp
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
3 Endorsed
Online Only
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
(416) 428-6071 View (416) 428-6071
Photo of Alexia Sgambelluri, Registered Psychotherapist (Qualifying), MA
Alexia Sgambelluri
Registered Psychotherapist (Qualifying), MA
Newmarket, ON L3Y
With empathy, patience, and a strengths-based perspective, I am dedicated to supporting you wherever you are in your journey. Together, we will collaborate to navigate challenges, address unhelpful thought patterns, and break down barriers to living authentically. My goal is to provide a safe, nonjudgmental space where you can process life’s stressors, past traumas, explore growth, and build practical skills for life and relationships. I invite you to reach out via email with your name and contact information to schedule a free 15-minute consultation. I look forward to supporting you on your path toward greater well-being.
With empathy, patience, and a strengths-based perspective, I am dedicated to supporting you wherever you are in your journey. Together, we will collaborate to navigate challenges, address unhelpful thought patterns, and break down barriers to living authentically. My goal is to provide a safe, nonjudgmental space where you can process life’s stressors, past traumas, explore growth, and build practical skills for life and relationships. I invite you to reach out via email with your name and contact information to schedule a free 15-minute consultation. I look forward to supporting you on your path toward greater well-being.
(289) 806-5351 View (289) 806-5351
Photo of Alysha Amirault, Registered Psychotherapist, MDiv, RP
Alysha Amirault
Registered Psychotherapist, MDiv, RP
Newmarket, ON L3Y
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
(289) 306-0395 View (289) 306-0395
Photo of Jo McRogers, Counsellor, MSW, RSW, SBD
Jo McRogers
Counsellor, MSW, RSW, SBD
Online Only
Unsupported grief risks becoming trauma. Finding a safe way to be with your Grief is the key. Grief needs a Revolution. Join The Grievolution! I offer therapy for Ontario residents, and online Grief Consultations globally. I host a 4 session Group Grievolution Experience designed to change your relationship with your Grief. I also host two Private Online Memberships. One is education focussed and the other is Connection and Support based. I have been providing Professional Grief Support for over twenty years. Let's do Grief Differently.
Unsupported grief risks becoming trauma. Finding a safe way to be with your Grief is the key. Grief needs a Revolution. Join The Grievolution! I offer therapy for Ontario residents, and online Grief Consultations globally. I host a 4 session Group Grievolution Experience designed to change your relationship with your Grief. I also host two Private Online Memberships. One is education focussed and the other is Connection and Support based. I have been providing Professional Grief Support for over twenty years. Let's do Grief Differently.
(855) 981-7504 View (855) 981-7504
Photo of Sheri Van Dijk - Sheri Van Dijk & Associates, Registered Social Worker, MSW, RSW
Sheri Van Dijk & Associates
Registered Social Worker, MSW, RSW
Newmarket, ON L3Y
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. Sheri is also a Neurofeedback provider and EMDRIA approved Consultant.
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. Sheri is also a Neurofeedback provider and EMDRIA approved Consultant.
(289) 769-9502 View (289) 769-9502

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
82% Relationship Issues
80% Stress
77% Coping Skills
72% Grief

Average years in practice

10 Years

Top 3 insurances accepted

59% Manulife
59% Canada Life | Great-West Life
58% Green Shield Canada

How Counsellors in Newmarket, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.