Therapists in Newmarket, ON

Express it! Art Therapy/Psychotherapy/Supervision
Registered Psychotherapist, RP, DTATI, CTRP-C, RCAT
Newmarket, ON L3Y
I provide trauma-informed therapy for children, youth and adults, supporting clients impacted by trauma, chronic illness, stress, neurodivergence, and life transitions. My approach is collaborative, focusing on safety and meaningful change by integrating EMDR, Art Therapy, and other evidence-based approaches (CBT, CPT, DBT, IFS). I offer neuro-affirming therapy that honours strengths, communication styles, and sensory needs, and I support parents of neurodivergent children with guidance and practical strategies. I also provide clinical supervision for therapists with an emphasis on ethical practice, clinical issues and well being.
I provide trauma-informed therapy for children, youth and adults, supporting clients impacted by trauma, chronic illness, stress, neurodivergence, and life transitions. My approach is collaborative, focusing on safety and meaningful change by integrating EMDR, Art Therapy, and other evidence-based approaches (CBT, CPT, DBT, IFS). I offer neuro-affirming therapy that honours strengths, communication styles, and sensory needs, and I support parents of neurodivergent children with guidance and practical strategies. I also provide clinical supervision for therapists with an emphasis on ethical practice, clinical issues and well being.
(249) 490-5443 View (249) 490-5443
Photo of Dr. Brian Beech, Registered Social Worker, MSW, PhD, RSW
Dr. Brian Beech
Registered Social Worker, MSW, PhD, RSW
1 Endorsed
Newmarket, ON L3Y
Not accepting new clients
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
Since obtaining my MSW in 1992 and my PhD in 2003 (clinical social work), I have had the privilege of assisting people of all ages with many different concerns and needs. I have trained in a wide range of approaches to understanding what it is to be human, what we all fundamentally need, and what can help us work through difficulties that limit our growth and desire to experience our life as meaningful. These approaches include (but are not limited to) psychodynamic, cognitive behavioural, mindfulness and nature-based therapies. I have extensive experience helping people with mood, anxiety and stress-related difficulties.
(844) 332-2402 View (844) 332-2402
Photo of Olena Pkhaladze, Registered Psychotherapist, MACP, MSc, BCNLP, BCH
Olena Pkhaladze
Registered Psychotherapist, MACP, MSc, BCNLP, BCH
3 Endorsed
Newmarket, ON L3Y
Something brought you here. Maybe it’s the weight of a past that won’t let go, a relationship that broke you, a life that looks fine from the outside but feels hollow inside. Maybe you’re a first responder who has seen too much and can’t turn it off. Maybe you’re in the middle of a divorce, loss, a new country, a new chapter and you’re holding it together for everyone else while quietly falling apart. Whatever it is, you don’t have to keep carrying it alone. I’m Olena, a registered psychotherapist specializing in trauma, anxiety, PTSD, and healing. I work with anyone who has tried to “move on” and found that it doesn’t work.
Something brought you here. Maybe it’s the weight of a past that won’t let go, a relationship that broke you, a life that looks fine from the outside but feels hollow inside. Maybe you’re a first responder who has seen too much and can’t turn it off. Maybe you’re in the middle of a divorce, loss, a new country, a new chapter and you’re holding it together for everyone else while quietly falling apart. Whatever it is, you don’t have to keep carrying it alone. I’m Olena, a registered psychotherapist specializing in trauma, anxiety, PTSD, and healing. I work with anyone who has tried to “move on” and found that it doesn’t work.
(365) 536-2103 View (365) 536-2103
Photo of Deeya Sumra, Registered Psychotherapist (Qualifying), MA, Student
Deeya Sumra
Registered Psychotherapist (Qualifying), MA, Student
2 Endorsed
Online Only
I am an MACP practicum student offering virtual therapy for teens and adults. If you feel stuck in cycles of overthinking, self-criticism, or guilt, you’re not alone. Many of my clients struggle with anxiety, perfectionism, or pressure to meet expectations. My approach is warm, collaborative, and supportive, giving you space to slow down and feel understood. Together, we’ll explore the patterns keeping you stuck and create strategies that help you feel more grounded, confident, and at ease in daily life.
I am an MACP practicum student offering virtual therapy for teens and adults. If you feel stuck in cycles of overthinking, self-criticism, or guilt, you’re not alone. Many of my clients struggle with anxiety, perfectionism, or pressure to meet expectations. My approach is warm, collaborative, and supportive, giving you space to slow down and feel understood. Together, we’ll explore the patterns keeping you stuck and create strategies that help you feel more grounded, confident, and at ease in daily life.
(289) 272-8421 View (289) 272-8421
Photo of Lillian Benrubi, Registered Social Worker, MSW, RSW
Lillian Benrubi
Registered Social Worker, MSW, RSW
1 Endorsed
Newmarket, ON L3Y
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
(289) 512-0131 View (289) 512-0131
Photo of Melissa Louka, Registered Psychotherapist, MDiv, RP
Melissa Louka
Registered Psychotherapist, MDiv, RP
3 Endorsed
Newmarket, ON L3Y
Currently welcoming new clients. Anxiety, overthinking, or feeling emotionally overwhelmed—even when life ‘looks fine on the outside’?” Inside, it’s heavier—replaying conversations, second-guessing yourself, or feeling disconnected from people who matter. Sometimes your system is reacting as if the past is still present, and what once helped you cope just isn’t working the same way anymore. Therapy can help you make sense of those patterns, process what’s underneath them, and reduce the intensity so you can respond instead of react—feeling more steady, clear, and able to trust yourself again.
Currently welcoming new clients. Anxiety, overthinking, or feeling emotionally overwhelmed—even when life ‘looks fine on the outside’?” Inside, it’s heavier—replaying conversations, second-guessing yourself, or feeling disconnected from people who matter. Sometimes your system is reacting as if the past is still present, and what once helped you cope just isn’t working the same way anymore. Therapy can help you make sense of those patterns, process what’s underneath them, and reduce the intensity so you can respond instead of react—feeling more steady, clear, and able to trust yourself again.
(365) 645-7088 View (365) 645-7088
Photo of Shannon Gagnon, Registered Social Worker, MSW, RSW
Shannon Gagnon
Registered Social Worker, MSW, RSW
Newmarket, ON L3X
Many of the people I work with are navigating anxiety, grief and loss, trauma, or major life transitions that have left them feeling overwhelmed, disconnected, or unsure where to turn next. My goal is to create a space that feels safe, collaborative, and real — a space where you can show up fully, explore what’s been heavy to carry, and begin reconnecting with your strengths, confidence, and sense of calm. Together, we’ll move at your pace, in your time, toward meaningful and lasting change.
Many of the people I work with are navigating anxiety, grief and loss, trauma, or major life transitions that have left them feeling overwhelmed, disconnected, or unsure where to turn next. My goal is to create a space that feels safe, collaborative, and real — a space where you can show up fully, explore what’s been heavy to carry, and begin reconnecting with your strengths, confidence, and sense of calm. Together, we’ll move at your pace, in your time, toward meaningful and lasting change.
(289) 763-9898 View (289) 763-9898
Dannette Graham
Registered Psychotherapist, RP
1 Endorsed
Newmarket, ON L3Y
Child and Adolescent Psychotherapy: Anxiety, Depression, Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders, Grief/Loss, Parent Consultation, . Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies, including attachment theory, . I tailor my approach to the individual child, adolescent or adult.
Child and Adolescent Psychotherapy: Anxiety, Depression, Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders, Grief/Loss, Parent Consultation, . Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies, including attachment theory, . I tailor my approach to the individual child, adolescent or adult.
(289) 302-8239 View (289) 302-8239
Photo of Nicole Fayek, Registered Psychotherapist (Qualifying), MA
Nicole Fayek
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Reaching out for support can feel overwhelming, especially when you’ve been carrying so much on your own. Whether you’re struggling with anxiety, intrusive thoughts, relationship strain, people-pleasing, anger, guilt, or feeling powerless, therapy can become a space to slow down, feel supported, and learn to respond rather than react. Together we can strengthen your ability to regulate, understand your inner dialogue, and step into a more supportive and empowered sense of self—one that isn’t defined by circumstances or others’ expectations.
Reaching out for support can feel overwhelming, especially when you’ve been carrying so much on your own. Whether you’re struggling with anxiety, intrusive thoughts, relationship strain, people-pleasing, anger, guilt, or feeling powerless, therapy can become a space to slow down, feel supported, and learn to respond rather than react. Together we can strengthen your ability to regulate, understand your inner dialogue, and step into a more supportive and empowered sense of self—one that isn’t defined by circumstances or others’ expectations.
(289) 901-2479 View (289) 901-2479
Photo of Kevin M Reinhardt - Kevin Reinhardt PsychologyService.ca, Psychologist, MA, CPsych
Kevin Reinhardt PsychologyService.ca
Psychologist, MA, CPsych
Newmarket, ON L3Y
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
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Photo of Melanie Fuller, Registered Psychotherapist (Qualifying), RP(Q), BA, MACP
Melanie Fuller
Registered Psychotherapist (Qualifying), RP(Q), BA, MACP
3 Endorsed
Newmarket, ON L3X
You may be feeling overwhelmed by life’s challenges, weighed down by self-doubt, or uncertain about how to move forward. Perhaps you’re struggling with anxiety, low mood, relationship stress, or the demands of family life. Maybe you’ve lost touch with your strengths and just want a safe place to be heard. Whatever brings you here, your goal is likely the same: to feel more grounded, understood, and connected to yourself, so you can create a life that feels authentic and meaningful.
You may be feeling overwhelmed by life’s challenges, weighed down by self-doubt, or uncertain about how to move forward. Perhaps you’re struggling with anxiety, low mood, relationship stress, or the demands of family life. Maybe you’ve lost touch with your strengths and just want a safe place to be heard. Whatever brings you here, your goal is likely the same: to feel more grounded, understood, and connected to yourself, so you can create a life that feels authentic and meaningful.
(289) 763-9898 View (289) 763-9898
Photo of Cindy Santos, Pre-Licensed Professional, RP
Cindy Santos
Pre-Licensed Professional, RP
1 Endorsed
Newmarket, ON L3Y
As a Registered Psychotherapist, I support those seeking healing and self-discovery. I tailor sessions to each client’s unique story, goals, and needs, drawing on Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Mind-Body techniques to foster self-awareness and change. I help clients navigate anxiety, grief, stress, and emotional regulation. Co-facilitating GriefShare and lifelong learning deepens my practice. I offer a compassionate, non-judgmental space where empathy and respect foster transformation.
As a Registered Psychotherapist, I support those seeking healing and self-discovery. I tailor sessions to each client’s unique story, goals, and needs, drawing on Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Mind-Body techniques to foster self-awareness and change. I help clients navigate anxiety, grief, stress, and emotional regulation. Co-facilitating GriefShare and lifelong learning deepens my practice. I offer a compassionate, non-judgmental space where empathy and respect foster transformation.
(289) 276-6069 View (289) 276-6069
Photo of Melanie Lockhart, Registered Psychotherapist (Qualifying), MDiv
Melanie Lockhart
Registered Psychotherapist (Qualifying), MDiv
1 Endorsed
Newmarket, ON L3Y
When life feels heavy or unclear, reaching out for therapy can feel like one more challenge, but it's also a powerful act of self-trust.
When life feels heavy or unclear, reaching out for therapy can feel like one more challenge, but it's also a powerful act of self-trust.
(289) 906-2469 View (289) 906-2469
Photo of Hamed Meera, Registered Psychotherapist, RP, MA Psyc, MA Ling
Hamed Meera
Registered Psychotherapist, RP, MA Psyc, MA Ling
1 Endorsed
Online Only
You might be feeling overwhelmed, stuck, or unsure how to move forward after a difficult experience. Perhaps you're carrying the weight of trauma, anxiety, grief, or chronic emotional pain that no one seems to fully understand. You may want to feel more grounded, connected, and in control—but don’t know where to start. If you're here, you're likely seeking a space where your story is heard without judgment and where healing feels possible.
You might be feeling overwhelmed, stuck, or unsure how to move forward after a difficult experience. Perhaps you're carrying the weight of trauma, anxiety, grief, or chronic emotional pain that no one seems to fully understand. You may want to feel more grounded, connected, and in control—but don’t know where to start. If you're here, you're likely seeking a space where your story is heard without judgment and where healing feels possible.
(289) 670-9149 View (289) 670-9149
Photo of Nicole Notarfonzo, Psychologist, MEd, CPsych
Nicole Notarfonzo
Psychologist, MEd, CPsych
1 Endorsed
Newmarket, ON L3Y
Do you struggle with painful emotions that affect your ability to feel connected and fulfilled day to day? Do you feel overwhelmed, frustrated, or alone in patterns of disconnection that leave you questioning yourself or your relationship? Many people feel anxious and uncertain about how to heal from old wounds. communicate their emotions effectively, and feel more connected in their relationships. Without support, it’s easy to feel stuck and defeated by these same cycles. At Core Connections Psychology Centre, we believe that emotions contain wisdom and that healing and connection are possible.
Do you struggle with painful emotions that affect your ability to feel connected and fulfilled day to day? Do you feel overwhelmed, frustrated, or alone in patterns of disconnection that leave you questioning yourself or your relationship? Many people feel anxious and uncertain about how to heal from old wounds. communicate their emotions effectively, and feel more connected in their relationships. Without support, it’s easy to feel stuck and defeated by these same cycles. At Core Connections Psychology Centre, we believe that emotions contain wisdom and that healing and connection are possible.
(289) 513-1975 View (289) 513-1975
Photo of Brenda Brough, Registered Social Worker, RSSW, ADS
Brenda Brough
Registered Social Worker, RSSW, ADS
Newmarket, ON L3Y
My goal as a Registered Social Service Worker (RSSW), Psychotherapist, is to offer assistance to those looking to heal, obtain self-acceptance & understanding things that have, or are happening in their lives. I have experience in substance use/addictions, coping skills, relapse prevention, mental health, trauma (informed), sexual assault/abuse, as well as other areas. Covered by most benefit companies.
My goal as a Registered Social Service Worker (RSSW), Psychotherapist, is to offer assistance to those looking to heal, obtain self-acceptance & understanding things that have, or are happening in their lives. I have experience in substance use/addictions, coping skills, relapse prevention, mental health, trauma (informed), sexual assault/abuse, as well as other areas. Covered by most benefit companies.
(647) 933-1020 View (647) 933-1020
Photo of Susan Armitage - Rock of Peace Counselling, Registered Psychotherapist, MDiv, RP, RMFT
Rock of Peace Counselling
Registered Psychotherapist, MDiv, RP, RMFT
3 Endorsed
Newmarket, ON L3Y
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
(647) 933-5358 View (647) 933-5358
Photo of Zahrah Ally, Registered Psychotherapist (Qualifying), MA
Zahrah Ally
Registered Psychotherapist (Qualifying), MA
4 Endorsed
Online Only
I am an MACP practicum student offering online therapy for children, teens, adults, and families. If you feel weighed down by anxiety, depression, ADHD, or the pressure to keep everything together, you don't have to face it alone. Many clients come to me feeling stuck, overwhelmed, or unsure of how to move forward. I offer a compassionate and collaborative space where you'll be supported and understood. Together we'll explore the patterns holding you back and use evidence based tools like CBT, Narrative, and Solution Focused Therapy to help you build balance, clarity, and resilience.
I am an MACP practicum student offering online therapy for children, teens, adults, and families. If you feel weighed down by anxiety, depression, ADHD, or the pressure to keep everything together, you don't have to face it alone. Many clients come to me feeling stuck, overwhelmed, or unsure of how to move forward. I offer a compassionate and collaborative space where you'll be supported and understood. Together we'll explore the patterns holding you back and use evidence based tools like CBT, Narrative, and Solution Focused Therapy to help you build balance, clarity, and resilience.
(855) 865-0618 View (855) 865-0618
Photo of Naomi Peleg, Psychological Associate, MSc, CPsych, Assoc
Naomi Peleg
Psychological Associate, MSc, CPsych, Assoc
1 Endorsed
Newmarket, ON L3Y
Whether you’ve always felt “different,” struggle to identify your emotions, or have faced challenge after challenge, you deserve understanding and support. Maybe you’re seeking knowledge about your identity, clarity about a diagnosis, feeling lost and in need of direction, or simply curious about what makes you YOU. I believe the ultimate goal is for gaining understanding, insight, strategies, and validation - to feel empowered to embrace your unique strengths and move through the world authentically.
Whether you’ve always felt “different,” struggle to identify your emotions, or have faced challenge after challenge, you deserve understanding and support. Maybe you’re seeking knowledge about your identity, clarity about a diagnosis, feeling lost and in need of direction, or simply curious about what makes you YOU. I believe the ultimate goal is for gaining understanding, insight, strategies, and validation - to feel empowered to embrace your unique strengths and move through the world authentically.
(365) 796-4844 View (365) 796-4844
Photo of Cynthia Marques, Registered Social Worker, MSW, RSW, CC-PMH
Cynthia Marques
Registered Social Worker, MSW, RSW, CC-PMH
3 Endorsed
Online Only
Motherhood can be incredibly hard. You’re constantly caring, giving, juggling, and trying to meet endless expectations, yet it still feels like it’s not enough. Many moms experience perinatal mental health challenges like postpartum depression or anxiety, and motherhood also has a tendency to bring up old childhood wounds. The nonstop demands of caring for little ones can feel exhausting and overstimulating, especially when past pain is layered on. It’s no wonder so many moms feel burnt out. Unfortunately, some types of therapy don't address the root of our struggles. That's where Internal Family Systems (IFS) can help differently.
Motherhood can be incredibly hard. You’re constantly caring, giving, juggling, and trying to meet endless expectations, yet it still feels like it’s not enough. Many moms experience perinatal mental health challenges like postpartum depression or anxiety, and motherhood also has a tendency to bring up old childhood wounds. The nonstop demands of caring for little ones can feel exhausting and overstimulating, especially when past pain is layered on. It’s no wonder so many moms feel burnt out. Unfortunately, some types of therapy don't address the root of our struggles. That's where Internal Family Systems (IFS) can help differently.
(289) 216-0705 View (289) 216-0705

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

400+

Average cost per session

$163

Counsellors in Newmarket, ON who prioritize treating:

94% Anxiety
91% Depression
87% Self Esteem
83% Relationship Issues
81% Stress
73% Trauma and PTSD
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% Manulife
74% SunLife
72% Green Shield Canada

How Counsellors in Newmarket, ON see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.