Therapists in Ontario
Vox Mental Health
Registered Social Worker, CYW, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4M
We are trained to support you with any of the following: Stress & Anxiety, Body Image, Marriage Conflict, Family Dynamics + Parenting, Depression, Couples Infidelity, Boundary Setting, Teens, Trauma, Self Esteem & Efficacy, Grief & Loss, Isolation & Loneliness, Body & Food, Attachment Disorders, Developmental Trauma, Moral Injury, Burnout, & Racial Identity.
VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.
We are trained to support you with any of the following: Stress & Anxiety, Body Image, Marriage Conflict, Family Dynamics + Parenting, Depression, Couples Infidelity, Boundary Setting, Teens, Trauma, Self Esteem & Efficacy, Grief & Loss, Isolation & Loneliness, Body & Food, Attachment Disorders, Developmental Trauma, Moral Injury, Burnout, & Racial Identity.
VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.
I hold many professional memberships including with the Ordre des conseillers et conseillères d'orientation du Québec (OCCOQ) and the Canadian Association for Marriage and Family Therapy (CAMFT).
Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.
I hold many professional memberships including with the Ordre des conseillers et conseillères d'orientation du Québec (OCCOQ) and the Canadian Association for Marriage and Family Therapy (CAMFT).
Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.
Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Verified Verified
3 Endorsed
Mississauga, ON L4Z
I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.
I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.
Are you looking for pre marital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Are you looking for pre marital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Samuel Williams
Registered Psychotherapist, PhD, RP, CSFT
Verified Verified
Etobicoke, ON M9C (Online Only)
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, pre marital and marriage enrichment and relationship issues.
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, pre marital and marriage enrichment and relationship issues.
Jeanne Kankindi
Registered Psychotherapist (Qualifying), BSc, MACP(c), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2H
Feeling overwhelmed by life’s challenges and unsure where to turn? I know how isolating it can be to confront struggles that seem insurmountable. As a black first-generation immigrant in an interracial marriage, I’ve faced the challenges of blending diverse cultures while navigating personal and relational difficulties. I understand the weight of cultural expectations, the confusion of trying to fit in, and the emotional toll of carrying unresolved trauma. If you’re grappling with past experiences that haunt your present, or if anxiety and depression have left you feeling trapped in a cycle of despair, I’m here to offer a lifeline.
Feeling overwhelmed by life’s challenges and unsure where to turn? I know how isolating it can be to confront struggles that seem insurmountable. As a black first-generation immigrant in an interracial marriage, I’ve faced the challenges of blending diverse cultures while navigating personal and relational difficulties. I understand the weight of cultural expectations, the confusion of trying to fit in, and the emotional toll of carrying unresolved trauma. If you’re grappling with past experiences that haunt your present, or if anxiety and depression have left you feeling trapped in a cycle of despair, I’m here to offer a lifeline.
Mayuka Chen
Registered Psychotherapist, MA, RP, LMFT
Verified Verified
Toronto, ON M4K (Online Only)
I am a Registered Psychotherapist of Ontario and Licensed Marriage and Family Therapist of California. My therapy is founded on Client Centered therapy which holds the belief that people are fundamentally good and have a desire to fulfill their potential and become the best people they can be. I use Cognitive Behavioral, Motivational Interviewing, and Solution Focus therapy, and other approaches in my therapy. I provide individual, adolescent, couple, family, and group therapy in English and Japanese. I obtained my M.A. in Counseling Psychology at Lewis & Clark College in Oregon in 1999, was licensed in California in 2006 and am practicing Psychotherapy in Toronto.
I am a Registered Psychotherapist of Ontario and Licensed Marriage and Family Therapist of California. My therapy is founded on Client Centered therapy which holds the belief that people are fundamentally good and have a desire to fulfill their potential and become the best people they can be. I use Cognitive Behavioral, Motivational Interviewing, and Solution Focus therapy, and other approaches in my therapy. I provide individual, adolescent, couple, family, and group therapy in English and Japanese. I obtained my M.A. in Counseling Psychology at Lewis & Clark College in Oregon in 1999, was licensed in California in 2006 and am practicing Psychotherapy in Toronto.
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Saint Catharines, ON L2W
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Francy Fang Wang
Registered Psychotherapist, MD, RP, PA
Verified Verified
1 Endorsed
Toronto, ON M2N
Due to my strong training background, I can treat wide-range issues include mental illnesses, emotional disturbance, behavior problems, addiction, trauma and loss, personality disorders, self-esteem issues, eating disorders, family/ marital issues.
I was originally trained as a medical doctor and practiced as a psychiatrist for 10+ years before coming to Canada for psychoanalysis training. In addition to my training in psychiatry and psychoanalysis, I also had training in family therapy and cognitive-behavior therapy. I am currently practicing as a psychoanalyst and a registered psychotherapist in great Toronto area. However, my clients come from whole Ontario and around the Canada. I also provide online/telephone treatment for people overseas. In addition to clinical psychoanalysis and psychotherapy services, I also teach and provide supervision for therapists and in-training therapists/psychoanalyst.
Due to my strong training background, I can treat wide-range issues include mental illnesses, emotional disturbance, behavior problems, addiction, trauma and loss, personality disorders, self-esteem issues, eating disorders, family/ marital issues.
I was originally trained as a medical doctor and practiced as a psychiatrist for 10+ years before coming to Canada for psychoanalysis training. In addition to my training in psychiatry and psychoanalysis, I also had training in family therapy and cognitive-behavior therapy. I am currently practicing as a psychoanalyst and a registered psychotherapist in great Toronto area. However, my clients come from whole Ontario and around the Canada. I also provide online/telephone treatment for people overseas. In addition to clinical psychoanalysis and psychotherapy services, I also teach and provide supervision for therapists and in-training therapists/psychoanalyst.
Maryam Einshouka- Familial Conflicts + Life Changes
Registered Psychotherapist (Qualifying), RPQ, MBBS, MHSc
Verified Verified
Ottawa, ON K2P (Online Only)
I work with clients aged 13+ and couples, in navigating a diverse range of issues such as anxiety, depression, bipolar disorder, personality disorders, trauma, familial conflicts, marital challenges, and life changes.
Accepting Clients! Virtual Only- Many find it challenging to confront their past trauma due to feelings of fear or shame, often viewing these memories as a “black box” they’re reluctant to open. My approach is to validate these fears and build a strong relationship grounded in trust and safety. By creating a supportive environment where you won’t be pressured to explore areas you're not ready to face, you’ll feel more comfortable and understood. As you gradually open up about your past at your own pace, you'll be able to connect how these experiences impact your current situation, paving the way for healing and personal growth.
I work with clients aged 13+ and couples, in navigating a diverse range of issues such as anxiety, depression, bipolar disorder, personality disorders, trauma, familial conflicts, marital challenges, and life changes.
Accepting Clients! Virtual Only- Many find it challenging to confront their past trauma due to feelings of fear or shame, often viewing these memories as a “black box” they’re reluctant to open. My approach is to validate these fears and build a strong relationship grounded in trust and safety. By creating a supportive environment where you won’t be pressured to explore areas you're not ready to face, you’ll feel more comfortable and understood. As you gradually open up about your past at your own pace, you'll be able to connect how these experiences impact your current situation, paving the way for healing and personal growth.
15 Second Videos
Vox Mental Health
Zahra Halfal
Reem Abdul Rahim
Jeanne Kankindi
Francy Fang Wang
Karen T Kemp Psychology Professional Corporation
New Beginnings Barrie
Nadiah Sidik
Michelle Liu - Interracial and EFT Couples Therapy
Michelle Liu Mindfulpath
Niilo Wellness
David Onuoha
Helen Chan
Heyday Therapy Inc
Nadine Thompson
Arkadiy Volkov
Taran Ranu
NKS Therapy
Shanna-Kay Stephens
Shoban Jeyamuraly
Carolina Alvarez
Ola M. Kuforiji
Faizah Latif - Duha Therapy
Alpana Das-Daffern
Shawna Paris-Hoyte
Marlen Iskander
Corner Counsellor
Zohreh Sojoudi
Kahle Therapy & Consulting Services
The Heart of Healing
Michael Labiak Nursing Professional Corporation
Saunia Palmer Nelson
Sara Gendy
Colleen Blake-Miller
Nathanael Robertson
Marina Fanous
Marlise Meilan and the Meilan Counselling Clinic
Paul T P Wong
Rock of Peace Counselling
Lea Joy Friesen
Hanada Kardassopoulos
Wafa Naseem - Accepting New Clients!
Jawad Bhatti
Selin Telyas
Mark Mullkoff
Strength Counselling Services
Sonia Dillon
Integra Skills Counselling
Sherelle Schoburgh
Amarpreet Vaid
Karen T Kemp Psychology Professional Corporation
Psychologist, MPsych, CPsych
Verified Verified
Aurora, ON L4G
I have seen the impact of generational abuse and trauma, the effect of work stress on the individual and the relationship/ marriage and the difficulties children have when parents are struggling in their relationship.
I have over 15 years of clinical experience in adult and children's mental health. I provide assessments and treatment services for children, youth, adults, couples and families. I work with individuals experiencing difficulties with anxiety, depression, stress, relationship difficulties, trauma, bullying, marital difficulties, bereavement and other life challenges. In addition, I administer psychological assessments to better understand the behavioural, emotional and learning challenges your child or you as an adult may be experiencing.
I have seen the impact of generational abuse and trauma, the effect of work stress on the individual and the relationship/ marriage and the difficulties children have when parents are struggling in their relationship.
I have over 15 years of clinical experience in adult and children's mental health. I provide assessments and treatment services for children, youth, adults, couples and families. I work with individuals experiencing difficulties with anxiety, depression, stress, relationship difficulties, trauma, bullying, marital difficulties, bereavement and other life challenges. In addition, I administer psychological assessments to better understand the behavioural, emotional and learning challenges your child or you as an adult may be experiencing.
I am a Registered Psychotherapist (Qualifying) with the CRPO. I focus on trauma, anxiety, depression, stress/burnout, self-esteem, self-exploration/growth, and grief. I am also a certified Prepare & Enrich Facilitator for pre- marital and marriage counselling. With my different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along their healing journey. We as humans are all unique, therefore treatment will be tailored to the specific client.
I am a Registered Psychotherapist (Qualifying) with the CRPO. I focus on trauma, anxiety, depression, stress/burnout, self-esteem, self-exploration/growth, and grief. I am also a certified Prepare & Enrich Facilitator for pre- marital and marriage counselling. With my different approaches and trainings, I support clients as they learn to develop healthy relationships and effective coping skills that can help them live a more meaningful life. I meet clients where they are at and help them move along their healing journey. We as humans are all unique, therefore treatment will be tailored to the specific client.
Some methods I use include - Cognitive Behavioural (CBT), Emotionally Focused, Family / Marital, Interpersonal, Mindfulness-Based (MBCT), Motivational, Narrative, Person-Centered, Positive Psychology etc.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
Some methods I use include - Cognitive Behavioural (CBT), Emotionally Focused, Family / Marital, Interpersonal, Mindfulness-Based (MBCT), Motivational, Narrative, Person-Centered, Positive Psychology etc.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
New Beginnings Barrie
Registered Psychotherapist, MACP, MIT, BSc(H)
Verified Verified
3 Endorsed
Barrie, ON L4M
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Are you anxious? Do you feel stuck? Perhaps you can’t find the right words for what’s going on in your marriage right now? Are you stressed or depressed about life in general? Then it may be time for you to chat with someone like me. Life is hectic every day, but when you have someone who is ready to walk the journey with you, life becomes more enjoyable. My name is Ibukun Ogunsina, and I’d love to give you my shoulders to lean on. I have walked some miles in other people’s shoes. I have also worked with diverse populations and in many settings.
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Chanté Salicksingh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
Common issues I’ve dealt with are: depression, anxiety, self-esteem, unemployment, stress, trauma, grief, and marital/relationship conflict.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
Common issues I’ve dealt with are: depression, anxiety, self-esteem, unemployment, stress, trauma, grief, and marital/relationship conflict.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
Clients who work with me are often seeking profound change and a deeper understanding of themselves. They may also be facing relationship conflicts with a spouse, partner, or family member. Regardless of your situation, you are welcome here. My specialized training in Marriage and Family Therapy allows me to view the world through the lens of relationships. In our sessions, we will explore your emotional, behavioral, and cognitive processes, as well as your family of origin, attachment patterns, culture, and spirituality, examining how these elements interact and impact one another.
Clients who work with me are often seeking profound change and a deeper understanding of themselves. They may also be facing relationship conflicts with a spouse, partner, or family member. Regardless of your situation, you are welcome here. My specialized training in Marriage and Family Therapy allows me to view the world through the lens of relationships. In our sessions, we will explore your emotional, behavioral, and cognitive processes, as well as your family of origin, attachment patterns, culture, and spirituality, examining how these elements interact and impact one another.
Poonam T Dhir Registered Marriage Family Therapist
Registered Psychotherapist, RP, RMFT, CCC
Verified Verified
North York, ON M2J (Online Only)
Praxis Focus: Adults & youth (Individual, Marriage/Couples/family) from diverse cultural, racial, gender, & religious backgrounds rooted in evidence-based, culturally-sensitive, trauma-informed, strength-based interventions for depression, PTSD, anxiety, addictions, marital conflicts; grief & loss, personality disorders (BPD, OCD), court & MVA clients.
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
Praxis Focus: Adults & youth (Individual, Marriage/Couples/family) from diverse cultural, racial, gender, & religious backgrounds rooted in evidence-based, culturally-sensitive, trauma-informed, strength-based interventions for depression, PTSD, anxiety, addictions, marital conflicts; grief & loss, personality disorders (BPD, OCD), court & MVA clients.
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
North York, ON M2N (Online Only)
We have a wide variety of unique skills and specialties, from working with infertility, marital infidelity, and eating disorders.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
We have a wide variety of unique skills and specialties, from working with infertility, marital infidelity, and eating disorders.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
See more therapy options for Ontario
Marriage Counselling
How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.