Therapists in Etobicoke, ON
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. If you want to feel grounded in your body, confident with your choices, and safe within your own emotions and relationships. I will provide a safe space.
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. If you want to feel grounded in your body, confident with your choices, and safe within your own emotions and relationships. I will provide a safe space.
I am naturally a very curious person who enjoys to grapple with the big questions in life, and wondering what it means to be human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to create a space to discuss the hard questions. I want to give others permission to breathe, and sift through the highs, and lows of life. I work to empower your reconnection with yourself.
I am naturally a very curious person who enjoys to grapple with the big questions in life, and wondering what it means to be human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to create a space to discuss the hard questions. I want to give others permission to breathe, and sift through the highs, and lows of life. I work to empower your reconnection with yourself.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
The curious paradox is that when I accept myself just as I am, then I can change - You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t seem to shift. My clients are often caring, capable people who are exhausted by worry, self‑criticism, emotional intensity, or the pressure to hold everything together. I help you understand your thoughts and emotions with compassion, build practical skills, and reconnect with what truly matters so you can move forward with clarity and confidence. If you are living with anxiety, depression, ADHD or experience struggles around gender and sexuality, I am here to help.
The curious paradox is that when I accept myself just as I am, then I can change - You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t seem to shift. My clients are often caring, capable people who are exhausted by worry, self‑criticism, emotional intensity, or the pressure to hold everything together. I help you understand your thoughts and emotions with compassion, build practical skills, and reconnect with what truly matters so you can move forward with clarity and confidence. If you are living with anxiety, depression, ADHD or experience struggles around gender and sexuality, I am here to help.
You may be coming to therapy feeling overwhelmed, stuck, or simply needing a space where you can be fully yourself. Perhaps you are carrying anxiety, low mood, relationship concerns, or the impact of past experiences. I believe you are the expert on your own life. Therapy, to me, is a respectful and collaborative space where you are deeply listened to and supported as you make sense of your story.
You may be coming to therapy feeling overwhelmed, stuck, or simply needing a space where you can be fully yourself. Perhaps you are carrying anxiety, low mood, relationship concerns, or the impact of past experiences. I believe you are the expert on your own life. Therapy, to me, is a respectful and collaborative space where you are deeply listened to and supported as you make sense of your story.
Life is full of moments that shape us. Transitions that leave us unsure of who we are, losses that feel too heavy to carry, and relationships that stretch us in ways we never expected. If you've found yourself here, know that reaching out is one of the most courageous things you can do. I believe deeply that every person carries an inner spark. Sometimes life, society, or the weight of what we've inherited dims that light. Therapy, at its heart, is the work of finding it again.
Life is full of moments that shape us. Transitions that leave us unsure of who we are, losses that feel too heavy to carry, and relationships that stretch us in ways we never expected. If you've found yourself here, know that reaching out is one of the most courageous things you can do. I believe deeply that every person carries an inner spark. Sometimes life, society, or the weight of what we've inherited dims that light. Therapy, at its heart, is the work of finding it again.
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Long Covid; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Long Covid; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
Do you feel stuck, overwhelmed and tired of repeating the same old patterns? Has life been difficult lately? Life transitions, old wounds, and the pressures of daily living can leave anyone feeling overwhelmed or disconnected. My support offers a powerful, practical pathway toward real change, helping address not just symptoms, but the deeper roots that keep you from thriving. Together, we’ll explore the patterns shaping your relationships, discover new ways of connecting, and build vital skills for everyday living. You’ll learn to tune into your inner world, so you can respond to life’s challenges with greater clarity and choice.
Do you feel stuck, overwhelmed and tired of repeating the same old patterns? Has life been difficult lately? Life transitions, old wounds, and the pressures of daily living can leave anyone feeling overwhelmed or disconnected. My support offers a powerful, practical pathway toward real change, helping address not just symptoms, but the deeper roots that keep you from thriving. Together, we’ll explore the patterns shaping your relationships, discover new ways of connecting, and build vital skills for everyday living. You’ll learn to tune into your inner world, so you can respond to life’s challenges with greater clarity and choice.
As human beings, we learn to live in this world through our experiences. Our experiences shape the ways that we relate to others. We create patterns and behaviours as a response to these experiences. These ways of relating often sit outside our awareness, leaving us feeling confused and unsure as to why we feel so sad, afraid, angry, anxious, tired, hopeless, or alone.
As human beings, we learn to live in this world through our experiences. Our experiences shape the ways that we relate to others. We create patterns and behaviours as a response to these experiences. These ways of relating often sit outside our awareness, leaving us feeling confused and unsure as to why we feel so sad, afraid, angry, anxious, tired, hopeless, or alone.
You look like you have it together — the career, the family, the responsibilities you carry without complaint. But inside, you're exhausted in a way that's hard to explain, even to yourself.
You overthink every conversation. You feel guilty when you say no. You snap at the people you love and then spend hours feeling awful. At night, when the house is finally quiet, your brain won't stop.
If you're a South Asian, immigrant, or Muslim woman carrying the weight of cultural expectations and family pressure, you're in the right place.
You look like you have it together — the career, the family, the responsibilities you carry without complaint. But inside, you're exhausted in a way that's hard to explain, even to yourself.
You overthink every conversation. You feel guilty when you say no. You snap at the people you love and then spend hours feeling awful. At night, when the house is finally quiet, your brain won't stop.
If you're a South Asian, immigrant, or Muslim woman carrying the weight of cultural expectations and family pressure, you're in the right place.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
You’ve been through experiences that still affect how safe, connected, or confident you feel, especially in your body and relationships. Maybe you notice tension that never seems to go away, your heart racing for no reason, or a sense of numbness or disconnection. Trauma often shows up in the body long after the event has passed, influencing how we think, feel, and relate to others. You might be longing to feel calm again, to trust your body, enjoy closeness, and move through life without the past constantly resurfacing.
You’ve been through experiences that still affect how safe, connected, or confident you feel, especially in your body and relationships. Maybe you notice tension that never seems to go away, your heart racing for no reason, or a sense of numbness or disconnection. Trauma often shows up in the body long after the event has passed, influencing how we think, feel, and relate to others. You might be longing to feel calm again, to trust your body, enjoy closeness, and move through life without the past constantly resurfacing.
Accepting new clients! My ideal client is someone who feels weighed down by addiction, codependency, anxiety, trauma, depression, grief or feeling stuck. You may be overwhelmed by life's challenges and want relief, clarity, and a safe space to be honest. You need compassion, support, and tools that calm your mind and break old patterns. Your goal is to feel grounded, hopeful, peaceful and in control. Ultimately, you want to heal, understand yourself, and build healthy Self-support so you can move forward with confidence.
Accepting new clients! My ideal client is someone who feels weighed down by addiction, codependency, anxiety, trauma, depression, grief or feeling stuck. You may be overwhelmed by life's challenges and want relief, clarity, and a safe space to be honest. You need compassion, support, and tools that calm your mind and break old patterns. Your goal is to feel grounded, hopeful, peaceful and in control. Ultimately, you want to heal, understand yourself, and build healthy Self-support so you can move forward with confidence.
You’re exhausted by overthinking everything through the loops, the second-guessing, the mental replay. It shows up in conversations, decisions, and endless what-ifs. Often this intensifies during a life transition such as a breakup, loss, health change, or period of uncertainty, leaving you feeling stuck. I work with people who function well on the outside but feel locked in mental overdrive. If it feels like you’re spinning your wheels without moving forward, I get it.
You’re exhausted by overthinking everything through the loops, the second-guessing, the mental replay. It shows up in conversations, decisions, and endless what-ifs. Often this intensifies during a life transition such as a breakup, loss, health change, or period of uncertainty, leaving you feeling stuck. I work with people who function well on the outside but feel locked in mental overdrive. If it feels like you’re spinning your wheels without moving forward, I get it.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? Life can throw us many challenges and obstacles. Emotions, memories and thoughts - it can all be so overwhelming when we are trying to make change happen. I GET it and I'm here for you! I take a holistic approach to counselling therapy. I offer individual and couple's counselling for people struggling with a variety of issues, including depression, anxiety, addiction, trauma, loss of identity, grief, etc.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? Life can throw us many challenges and obstacles. Emotions, memories and thoughts - it can all be so overwhelming when we are trying to make change happen. I GET it and I'm here for you! I take a holistic approach to counselling therapy. I offer individual and couple's counselling for people struggling with a variety of issues, including depression, anxiety, addiction, trauma, loss of identity, grief, etc.
As a recent immigrant, I am familiar with the process of being uprooted, losing your familiarity and trying to find stability in a new home. It can be scary, exciting, overwhelming and confusing. Being human means we have the ability to experience a wide range of emotions, often at the same time! It is possible to feel grief and joy in the same experience. Sorting through those emotions can be difficult, and therapy may be what you need to find clarity and connection with yourself through life transitions.
As a recent immigrant, I am familiar with the process of being uprooted, losing your familiarity and trying to find stability in a new home. It can be scary, exciting, overwhelming and confusing. Being human means we have the ability to experience a wide range of emotions, often at the same time! It is possible to feel grief and joy in the same experience. Sorting through those emotions can be difficult, and therapy may be what you need to find clarity and connection with yourself through life transitions.
I provide a thinking space where we sort out the what‑ifs, dilemmas, and challenges that anxiety, depression, stress, and major life transitions stir up. With 25 years of experience, I guide and challenge you to look at every angle so you can make decisions with the least collateral damage and satisfaction. Many people come to me when they want clarity, direction, and real solutions. If you’re overwhelmed, stuck, nervous, sad, fearful, scattered, have low self esteem or are facing or family‑building or reproductive challenges, I help you move forward with confidence.
I provide a thinking space where we sort out the what‑ifs, dilemmas, and challenges that anxiety, depression, stress, and major life transitions stir up. With 25 years of experience, I guide and challenge you to look at every angle so you can make decisions with the least collateral damage and satisfaction. Many people come to me when they want clarity, direction, and real solutions. If you’re overwhelmed, stuck, nervous, sad, fearful, scattered, have low self esteem or are facing or family‑building or reproductive challenges, I help you move forward with confidence.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
I specialize in working with adults who are navigating emotion regulation difficulties, Borderline Personality Disorder (BPD), anxiety, depression, and identity exploration, including LGBTQ+ and racial/cultural identity challenges.
If you've ever felt overwhelmed by intense emotions, struggled to maintain relationships, or found yourself questioning where you belong, you're not alone — and healing is possible. I provide an affirming, culturally sensitive, and strengths-based approach, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and mindfulness.
I specialize in working with adults who are navigating emotion regulation difficulties, Borderline Personality Disorder (BPD), anxiety, depression, and identity exploration, including LGBTQ+ and racial/cultural identity challenges.
If you've ever felt overwhelmed by intense emotions, struggled to maintain relationships, or found yourself questioning where you belong, you're not alone — and healing is possible. I provide an affirming, culturally sensitive, and strengths-based approach, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and mindfulness.
See more therapy options for Etobicoke
Nearby Searches for Etobicoke
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Etobicoke, ON
500+
Average cost per session
$170
Counsellors in Etobicoke, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 85% | Relationship Issues |
| 85% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | SunLife |
| 76% | Manulife |
| 74% | Green Shield Canada |
How Counsellors in Etobicoke, ON see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Etobicoke?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

