Therapists in Etobicoke, ON
Perpetual input have you feeling overwhelmed and overstimulated? Demands of work, family and life in general leave you feeling worn out and worn thin? Tired, angry and burnt out? I'd like to help. I bring a plain spoken, authentic approach to our conversations offering a simple, quiet, compassionate space to slow down, an opportunity to reconnect and start putting the pieces back together in a way that makes sense for you. Together, we can focus on turning down the noise, increasing your bandwidth, cultivating some self understanding, and finding a steadier sense of peace.
Perpetual input have you feeling overwhelmed and overstimulated? Demands of work, family and life in general leave you feeling worn out and worn thin? Tired, angry and burnt out? I'd like to help. I bring a plain spoken, authentic approach to our conversations offering a simple, quiet, compassionate space to slow down, an opportunity to reconnect and start putting the pieces back together in a way that makes sense for you. Together, we can focus on turning down the noise, increasing your bandwidth, cultivating some self understanding, and finding a steadier sense of peace.
Registered Psychotherapist with 20 years of experience, with advanced training in EFT, ACT, CBT & Narrative Therapy.
You don’t have to go through this alone. If you're overwhelmed or stuck, feeling disconnected or struggling with recurring conflict, I offer a safe, supportive space to explore what’s not working, and why.
Drawing on my experience and up-to-date training in evidence-based therapies, I’ll personalize a path for you to support your growth and healing. Together, we’ll focus on gaining clarity, taking practical steps to help break old patterns, and creating meaningful, lasting changes in your life and relationships.
Registered Psychotherapist with 20 years of experience, with advanced training in EFT, ACT, CBT & Narrative Therapy.
You don’t have to go through this alone. If you're overwhelmed or stuck, feeling disconnected or struggling with recurring conflict, I offer a safe, supportive space to explore what’s not working, and why.
Drawing on my experience and up-to-date training in evidence-based therapies, I’ll personalize a path for you to support your growth and healing. Together, we’ll focus on gaining clarity, taking practical steps to help break old patterns, and creating meaningful, lasting changes in your life and relationships.
I have a lifelong passion for advocating for the personal wellbeing and for the support of others on their personal journey through the peaks and valleys of life. I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. I transitioned to the mental health sector after working in the corporate world in many different settings which gave me an extensive life experience. I’ve pastored for over 20 years, and in that role have provided therapy to help clients work through personal conflicts, spiritual issues and marriage and family problems.
I have a lifelong passion for advocating for the personal wellbeing and for the support of others on their personal journey through the peaks and valleys of life. I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. I transitioned to the mental health sector after working in the corporate world in many different settings which gave me an extensive life experience. I’ve pastored for over 20 years, and in that role have provided therapy to help clients work through personal conflicts, spiritual issues and marriage and family problems.
Welcome… We learn how 'to be' in this world through our relationships, and often lack the support 'to be fully ourselves.' As our pain often originates and repeats in relationships, most healing and growth also happen in relationships, where we feel safe and build trust to bring in all of our parts. I am curious to hear your story. I offer support and insight to help you notice what may be holding you back, down or stuck. Through empathetic and honest dialogue, we can explore the parts of you that need guidance and support to be seen, felt and accepted, before they can transform.
Welcome… We learn how 'to be' in this world through our relationships, and often lack the support 'to be fully ourselves.' As our pain often originates and repeats in relationships, most healing and growth also happen in relationships, where we feel safe and build trust to bring in all of our parts. I am curious to hear your story. I offer support and insight to help you notice what may be holding you back, down or stuck. Through empathetic and honest dialogue, we can explore the parts of you that need guidance and support to be seen, felt and accepted, before they can transform.
Aurelija Akelaitis - Eating Control Issues - EMDR
Registered Psychotherapist (Qualifying), MSc, MACP
5 Endorsed
Online Only
My ideal client may feel successful in many areas of life but struggles privately with emotional eating, binge eating, or feeling out of control around food. They may want to lose weight, improve their health, or simply stop the constant mental battle with eating. Many feel frustrated, ashamed, or discouraged after repeated attempts to change. I support individuals who want a calmer, more balanced relationship with food, including those using GLP-1 medications and those considering or adjusting after bariatric surgery.
My ideal client may feel successful in many areas of life but struggles privately with emotional eating, binge eating, or feeling out of control around food. They may want to lose weight, improve their health, or simply stop the constant mental battle with eating. Many feel frustrated, ashamed, or discouraged after repeated attempts to change. I support individuals who want a calmer, more balanced relationship with food, including those using GLP-1 medications and those considering or adjusting after bariatric surgery.
Feeling like you’re carrying more than you show? Maybe you’re holding it together on the outside but feel lost, stuck, or burned out inside. The pressure to be strong, unspoken struggles, or growing distance in your relationship can take a toll. You’re not looking for judgment—you want real support. A place to open up, sort through what’s weighing on you, and start rebuilding. Whether you’re working on yourself or your relationship, therapy offers space to reconnect with who you are, strengthen your bond, and show up fully for yourself and the people who count on you.
Feeling like you’re carrying more than you show? Maybe you’re holding it together on the outside but feel lost, stuck, or burned out inside. The pressure to be strong, unspoken struggles, or growing distance in your relationship can take a toll. You’re not looking for judgment—you want real support. A place to open up, sort through what’s weighing on you, and start rebuilding. Whether you’re working on yourself or your relationship, therapy offers space to reconnect with who you are, strengthen your bond, and show up fully for yourself and the people who count on you.
In 35 years as a practicing psychotherapist I have found the truest way of knowing yourself, relieving the stresses of everyday life and finding true happiness, is through relationship.We tend to think that we should know how to conduct ourselves in relationship and that it should come naturally. Nothing could be further from the truth. Relationship like many other things is a learned skill, much of which depends on your ability to manage your emotions, and know yourself fully, this is where psychotherapy comes in.
In 35 years as a practicing psychotherapist I have found the truest way of knowing yourself, relieving the stresses of everyday life and finding true happiness, is through relationship.We tend to think that we should know how to conduct ourselves in relationship and that it should come naturally. Nothing could be further from the truth. Relationship like many other things is a learned skill, much of which depends on your ability to manage your emotions, and know yourself fully, this is where psychotherapy comes in.
Many of my clients are busy professionals balancing demanding careers, caregiving, relationships, and the mental load of daily life, often feeling overwhelmed or stuck. I understand how cultural expectations and family dynamics can add another layer to this experience, and as a second-generation immigrant, I bring that perspective into my work with care and respect.
Additionally, I have experience supporting healthcare professionals to navigate workplace stress, imposter syndrome, and system-level challenges. I also work with individuals in high-stakes situations, including complaints and disciplinary investigations.
Many of my clients are busy professionals balancing demanding careers, caregiving, relationships, and the mental load of daily life, often feeling overwhelmed or stuck. I understand how cultural expectations and family dynamics can add another layer to this experience, and as a second-generation immigrant, I bring that perspective into my work with care and respect.
Additionally, I have experience supporting healthcare professionals to navigate workplace stress, imposter syndrome, and system-level challenges. I also work with individuals in high-stakes situations, including complaints and disciplinary investigations.
Life's challenges can feel like navigating a maze with no clear way out. I strive to create a safe, nurturing environment where we can explore your thoughts and experiences together. I believe everyone is whole and capable. My goal is to empower you to initiate positive change in your life by tapping into your strengths, whether you are dealing with anxiety, depression, relationship concerns, or life transitions, or simply seeking clarity in life's complexities.
Life's challenges can feel like navigating a maze with no clear way out. I strive to create a safe, nurturing environment where we can explore your thoughts and experiences together. I believe everyone is whole and capable. My goal is to empower you to initiate positive change in your life by tapping into your strengths, whether you are dealing with anxiety, depression, relationship concerns, or life transitions, or simply seeking clarity in life's complexities.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
You’ve been through experiences that still affect how safe, connected, or confident you feel, especially in your body and relationships. Maybe you notice tension that never seems to go away, your heart racing for no reason, or a sense of numbness or disconnection. Trauma often shows up in the body long after the event has passed, influencing how we think, feel, and relate to others. You might be longing to feel calm again, to trust your body, enjoy closeness, and move through life without the past constantly resurfacing.
You’ve been through experiences that still affect how safe, connected, or confident you feel, especially in your body and relationships. Maybe you notice tension that never seems to go away, your heart racing for no reason, or a sense of numbness or disconnection. Trauma often shows up in the body long after the event has passed, influencing how we think, feel, and relate to others. You might be longing to feel calm again, to trust your body, enjoy closeness, and move through life without the past constantly resurfacing.
We know you want more than just relief from anxiety, trauma, or emotional pain—you want genuine connection, fulfillment, and the confidence to build a life and relationships that feel true to you. Many of our clients come to us feeling lost, overwhelmed, or disconnected from themselves and others, and we help you move beyond old wounds and self-doubt, so you can create new possibilities.
We know you want more than just relief from anxiety, trauma, or emotional pain—you want genuine connection, fulfillment, and the confidence to build a life and relationships that feel true to you. Many of our clients come to us feeling lost, overwhelmed, or disconnected from themselves and others, and we help you move beyond old wounds and self-doubt, so you can create new possibilities.
I provide compassionate, neurodivergent affirming care for adults with ADHD, anxiety, and mood disorders. Perhaps you're feeling overwhelmed trying to keep it all together, doubting your self worth, finding it difficult to navigate relationship dynamics such as codependency and perfectionism, or feeling disconnected from your true self and capabilities. Together, we'll explore your experiences and values, identify the strengths you may not realize you already have, and develop healthier boundaries, improved communication, and the necessary skills to flourish and create meaningful, fulfilling, sustainable change in your life.
I provide compassionate, neurodivergent affirming care for adults with ADHD, anxiety, and mood disorders. Perhaps you're feeling overwhelmed trying to keep it all together, doubting your self worth, finding it difficult to navigate relationship dynamics such as codependency and perfectionism, or feeling disconnected from your true self and capabilities. Together, we'll explore your experiences and values, identify the strengths you may not realize you already have, and develop healthier boundaries, improved communication, and the necessary skills to flourish and create meaningful, fulfilling, sustainable change in your life.
I offer compassionate, culturally sensitive counselling for individuals and families of all ages and backgrounds. With deep respect for spirit, culture, and lived experience, my practice welcomes all identities and paths. I believe healing is both a clinical and human journey, honoring mind, body, and spirit. I am pursuing a doctorate in counselling and psychotherapy, guided by a sincere passion for growth, service, and providing ethical, meaningful care that supports lasting healing and resilience.
I offer compassionate, culturally sensitive counselling for individuals and families of all ages and backgrounds. With deep respect for spirit, culture, and lived experience, my practice welcomes all identities and paths. I believe healing is both a clinical and human journey, honoring mind, body, and spirit. I am pursuing a doctorate in counselling and psychotherapy, guided by a sincere passion for growth, service, and providing ethical, meaningful care that supports lasting healing and resilience.
Are you facing emotional, physical, or mental health challenges such as anxiety, depression, loss and grief, cultural and life transitions, relationship conflicts, or trauma? It’s never too late to seek support! I am deeply committed to working with people who face these layered experiences: the tension of belonging to more than one culture, the stress that can accompany intercultural relationship, and the unspoken weight of intergenerational trauma passed down through family systems. I offer a compassionate, culturally attuned space where you feel understood, respected, and empowered to heal, grow, and embrace your true potential.
Are you facing emotional, physical, or mental health challenges such as anxiety, depression, loss and grief, cultural and life transitions, relationship conflicts, or trauma? It’s never too late to seek support! I am deeply committed to working with people who face these layered experiences: the tension of belonging to more than one culture, the stress that can accompany intercultural relationship, and the unspoken weight of intergenerational trauma passed down through family systems. I offer a compassionate, culturally attuned space where you feel understood, respected, and empowered to heal, grow, and embrace your true potential.
We live in a traumatized world with many factors impacting our mental health and well-being negatively. Everything from war, conflicts, racial violence, displacement, loss, grief, family and relationship issues, life transitions, all test our strength and ability to cope with the demands of everyday life. We all need support, human connection, kindness and compassion to get through these difficult times. It can be difficult to reach out for help and embark on an unknown path to a healing journey. It takes courage and commitment to engage in therapy but it can also be extremely rewarding when you get the appropriate support.
We live in a traumatized world with many factors impacting our mental health and well-being negatively. Everything from war, conflicts, racial violence, displacement, loss, grief, family and relationship issues, life transitions, all test our strength and ability to cope with the demands of everyday life. We all need support, human connection, kindness and compassion to get through these difficult times. It can be difficult to reach out for help and embark on an unknown path to a healing journey. It takes courage and commitment to engage in therapy but it can also be extremely rewarding when you get the appropriate support.
I know that taking the first step toward therapy can feel daunting, and I want to make sure you feel comfortable as we get started. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. I use an integrative approach that includes evidence-based therapies like ACT, EFT, DBT, IPT, and mindfulness, all tailored to fit what works best for you. I also offer a culturally sensitive and trauma-informed environment, providing services in English, Hindi, and Marathi.
I know that taking the first step toward therapy can feel daunting, and I want to make sure you feel comfortable as we get started. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. I use an integrative approach that includes evidence-based therapies like ACT, EFT, DBT, IPT, and mindfulness, all tailored to fit what works best for you. I also offer a culturally sensitive and trauma-informed environment, providing services in English, Hindi, and Marathi.
You love each other — but something isn’t working. You feel out of touch with each other. You’re circling the drain with the same fight, over and over, or avoiding each other completely. You find yourself thinking “We don’t need more analysis, we need something that actually works.” “I’m tired of trying to fix this alone" "We've lost the spark. Isn't that just what happens?" Welcome. My name is Sophie Martin and I am Registered Psychotherapist with 15 years of experience in the fields of mental health and sexual health.
You love each other — but something isn’t working. You feel out of touch with each other. You’re circling the drain with the same fight, over and over, or avoiding each other completely. You find yourself thinking “We don’t need more analysis, we need something that actually works.” “I’m tired of trying to fix this alone" "We've lost the spark. Isn't that just what happens?" Welcome. My name is Sophie Martin and I am Registered Psychotherapist with 15 years of experience in the fields of mental health and sexual health.
I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.
I am a licensed Clinical and Counselling Psychologist registered with the College of Psychologists of Ontario. I hold a Ph.D. in Counselling Psychology from McGill University and have completed my pre-doctoral internship at Brampton Civic Hospital. I provide comprehensive assessment and evidence-based treatment for individuals facing a wide range of concerns, including anxiety, depression, shame, self-criticism, perfectionism, relationship issues, complex trauma, PTSD, and emotion regulation, among others.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
Je parle aussi en français! I work with adults who are feeling weighed down by depression, anxiety, burnout, anger, or a sense of being stuck and unsure about what comes next. Many struggle with communication, parenting, or simply understanding what they truly need to feel better. My goal is to help my clients feel grounded, supported, and more connected to themselves as we clarify a path forward together. In the warmer months, I offer walk-and-talk sessions on the trails in Etobicoke, where nature can support reflection and healing; otherwise, I work virtually to remain accessible and flexible.
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Number of Counsellors in Etobicoke, ON
500+
Average cost per session
$170
Counsellors in Etobicoke, ON who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 85% | Relationship Issues |
| 85% | Self Esteem |
| 81% | Stress |
| 71% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | SunLife |
| 75% | Manulife |
| 73% | Green Shield Canada |
How Counsellors in Etobicoke, ON see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Etobicoke?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

