Therapists in Etobicoke, ON

Photo of Khatiza Bi Bi, Registered Psychotherapist, MACP, RP
Khatiza Bi Bi
Registered Psychotherapist, MACP, RP
2 Endorsed
Online Only
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
(365) 305-0182 View (365) 305-0182
Photo of Juliana Sìlva - Juliana Sìlva Psychotherapist, Registered Psychotherapist (Qualifying), BA, CBT-C, PPI
Juliana Sìlva Psychotherapist
Registered Psychotherapist (Qualifying), BA, CBT-C, PPI
1 Endorsed
Etobicoke, ON M8X
Se você está buscando apoio para lidar com desafios emocionais, fortalecer vínculos familiares ou atravessar fases difíceis da vida, como mudanças culturais, conflitos internos ou situações de estresse, posso te oferecer um espaço de escuta segura, empática e profissional. Meu trabalho é voltado a promover maior consciência emocional, desenvolver estratégias de enfrentamento e facilitar processos de adaptação, sempre respeitando o ritmo e as necessidades individuais de cada pessoa ou família.
Se você está buscando apoio para lidar com desafios emocionais, fortalecer vínculos familiares ou atravessar fases difíceis da vida, como mudanças culturais, conflitos internos ou situações de estresse, posso te oferecer um espaço de escuta segura, empática e profissional. Meu trabalho é voltado a promover maior consciência emocional, desenvolver estratégias de enfrentamento e facilitar processos de adaptação, sempre respeitando o ritmo e as necessidades individuais de cada pessoa ou família.
(289) 804-0164 View (289) 804-0164
Photo of Samantha Duarte - Samantha Duarte | Mind Embodied Therapy, Registered Psychotherapist, MACP
Samantha Duarte | Mind Embodied Therapy
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Do you ever feel like your mind won’t stop racing, or that you’re holding it together for everyone else while quietly struggling inside? Therapy can give you space to pause, reflect, and reconnect with yourself. My approach is warm, steady, and non-judgmental. Together we’ll explore the thoughts, emotions, and patterns that shape your life- always at a pace that feels safe and respectful of your nervous system. I support adults navigating anxiety, stress, trauma, and life transitions. If you’re ready to feel more balanced and supported, I invite you to reach out for a free consultation call. You don’t have to do this alone.
Do you ever feel like your mind won’t stop racing, or that you’re holding it together for everyone else while quietly struggling inside? Therapy can give you space to pause, reflect, and reconnect with yourself. My approach is warm, steady, and non-judgmental. Together we’ll explore the thoughts, emotions, and patterns that shape your life- always at a pace that feels safe and respectful of your nervous system. I support adults navigating anxiety, stress, trauma, and life transitions. If you’re ready to feel more balanced and supported, I invite you to reach out for a free consultation call. You don’t have to do this alone.
(289) 276-8471 View (289) 276-8471
Photo of Tijana Pesic, Clinical Social Work/Therapist, MSW, RSW, RYT
Tijana Pesic
Clinical Social Work/Therapist, MSW, RSW, RYT
Online Only
Hi! Welcome. Do you want to be happy? Confident? Full of Vitality? Success? Inner peace? For yourself and your loved ones? Eternal Life Counselling offers proven and practiced methods for your healing and personal growth journey to Well-Being. I guide and offer my clients a path to their True, Authentic Self. I can help you to better understand & improve the relationship that you have with yourself and others, while navigating challenge, change, transition and personal growth with more ease and support.
Hi! Welcome. Do you want to be happy? Confident? Full of Vitality? Success? Inner peace? For yourself and your loved ones? Eternal Life Counselling offers proven and practiced methods for your healing and personal growth journey to Well-Being. I guide and offer my clients a path to their True, Authentic Self. I can help you to better understand & improve the relationship that you have with yourself and others, while navigating challenge, change, transition and personal growth with more ease and support.
(647) 691-7361 View (647) 691-7361
Photo of Angela Holmes, Registered Psychotherapist, RP, CST
Angela Holmes
Registered Psychotherapist, RP, CST
4 Endorsed
Online Only
Not accepting new clients
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
You want relief from emotional pain and everything you’ve tried so far has not worked. You’re stuck in patterns of behaviour that end up making you feel worse, and you don’t feel in control in many areas of your life. Your relationship is suffering and it’s hard to communicate what you’re going through. My passion is to help you discover the tools to feel hopeful, confident, and positive about yourself. When you are ready, I will help you explore your experiences with emotions, thoughts, and patterns of behaviours so that I can support with addressing anything underlying. We will work together to help things feel more manageable.
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Photo of Christine Knox - Christine Knox, Registered Social Worker, MSW, RSW, BCN
Christine Knox
Registered Social Worker, MSW, RSW, BCN
5 Endorsed
Online Only
You feel like your mind is constantly running — replaying, second-guessing, stuck in loops you can’t seem to break. Everyday life feels overwhelming because the fear won’t let go. It feels like your brain won’t turn off—always scanning, worrying, overthinking every choice or conversation. With OCD, the thoughts get stickier: intrusive worries and urges that feel impossible to ignore unless you do something to quiet them. Either way, it’s exhausting—and it’s affecting your quality of life. You’re trying to manage it, but it’s really wearing you down. You need relief, but how do you find it?
You feel like your mind is constantly running — replaying, second-guessing, stuck in loops you can’t seem to break. Everyday life feels overwhelming because the fear won’t let go. It feels like your brain won’t turn off—always scanning, worrying, overthinking every choice or conversation. With OCD, the thoughts get stickier: intrusive worries and urges that feel impossible to ignore unless you do something to quiet them. Either way, it’s exhausting—and it’s affecting your quality of life. You’re trying to manage it, but it’s really wearing you down. You need relief, but how do you find it?
(289) 277-8306 View (289) 277-8306
Photo of Kim Dinh - Thought & Feeling: Kim Dinh, Registered Psychotherapist (Qualifying), MA, NP-PHC, BSCN
Thought & Feeling: Kim Dinh
Registered Psychotherapist (Qualifying), MA, NP-PHC, BSCN
Online Only
As a second-generation immigrant, I understand the unique pressures that come with balancing cultural expectations, personal ambitions, and family dynamics. I believe in your ability to navigate challenges and shape your own path. I offer a safe, non-judgmental space where you can be authentic and empowered to prioritize your well-being.
As a second-generation immigrant, I understand the unique pressures that come with balancing cultural expectations, personal ambitions, and family dynamics. I believe in your ability to navigate challenges and shape your own path. I offer a safe, non-judgmental space where you can be authentic and empowered to prioritize your well-being.
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Photo of Natasha Sharma, Counsellor, PsyD
Natasha Sharma
Counsellor, PsyD
1 Endorsed
Etobicoke, ON M9B
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Tonia Cianciulli, Registered Psychotherapist (Qualifying)
Tonia Cianciulli
Registered Psychotherapist (Qualifying)
2 Endorsed
Etobicoke, ON M8Z
Are you a mother or woman feeling overwhelmed, disconnected, or burnt out? The role, and overall health, of a mother is crucial, setting the tone and health for the entire family. It’s essential to care for yourself so you can thrive. Struggling with anxiety, depression, or balancing family, self-care, and personal fulfillment, I’m here to help. I’m passionate about supporting women through the various phases of their motherhood journey (including perinatal mental health) and relationships, healing emotional wounds, reduce anxiety, and connect with your true self. Together, we’ll reclaim your sense of purpose and well-being.
Are you a mother or woman feeling overwhelmed, disconnected, or burnt out? The role, and overall health, of a mother is crucial, setting the tone and health for the entire family. It’s essential to care for yourself so you can thrive. Struggling with anxiety, depression, or balancing family, self-care, and personal fulfillment, I’m here to help. I’m passionate about supporting women through the various phases of their motherhood journey (including perinatal mental health) and relationships, healing emotional wounds, reduce anxiety, and connect with your true self. Together, we’ll reclaim your sense of purpose and well-being.
(365) 598-5241 View (365) 598-5241
Photo of Sarjana Arun Shetty, Registered Psychotherapist (Qualifying), MA, MPsy
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MA, MPsy
4 Endorsed
Etobicoke, ON M9C
I know that taking the first step toward therapy can feel daunting, and I want to make sure you feel comfortable as we get started. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. I use an integrative approach that includes evidence-based therapies like ACT, EFT, DBT, IPT, and mindfulness, all tailored to fit what works best for you. I also offer a culturally sensitive and trauma-informed environment, providing services in English, Hindi, and Marathi.
I know that taking the first step toward therapy can feel daunting, and I want to make sure you feel comfortable as we get started. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. I use an integrative approach that includes evidence-based therapies like ACT, EFT, DBT, IPT, and mindfulness, all tailored to fit what works best for you. I also offer a culturally sensitive and trauma-informed environment, providing services in English, Hindi, and Marathi.
(289) 536-4301 View (289) 536-4301
Photo of Allison Mundle, Registered Psychotherapist, MA, BA
Allison Mundle
Registered Psychotherapist, MA, BA
5 Endorsed
Etobicoke, ON M8V
NOW accepting clients in-person (Etobicoke & Oakville, ON) and virtually across Ontario. Life has a way of leading us through periods of uncertainty and transformation. If you're feeling overwhelmed, stuck, or disconnected, you're not alone—and you don’t have to walk this path by yourself. My approach is rooted in compassion, presence, and connection. Whether you're navigating anxiety, depression, grief, trauma, or relationships, I offer a grounded and safe space where healing can take place. Together, we’ll explore, discover, and reconnect with your sense of self, and gently move toward greater clarity and peace.
NOW accepting clients in-person (Etobicoke & Oakville, ON) and virtually across Ontario. Life has a way of leading us through periods of uncertainty and transformation. If you're feeling overwhelmed, stuck, or disconnected, you're not alone—and you don’t have to walk this path by yourself. My approach is rooted in compassion, presence, and connection. Whether you're navigating anxiety, depression, grief, trauma, or relationships, I offer a grounded and safe space where healing can take place. Together, we’ll explore, discover, and reconnect with your sense of self, and gently move toward greater clarity and peace.
(343) 312-6503 View (343) 312-6503
Photo of Linda Bond, Registered Psychotherapist, RP
Linda Bond
Registered Psychotherapist, RP
1 Endorsed
Online Only
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Long Covid; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Long Covid; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
(289) 205-2611 View (289) 205-2611
Photo of Allison Yeatman, Registered Social Worker, RSW, MSW, BSW
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
2 Endorsed
Etobicoke, ON M9C
Hello and welcome! I understand it can feel scary and isolating when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10+ years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can feel scary and isolating when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10+ years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
(289) 210-7271 View (289) 210-7271
Photo of Sonali Sagare, Registered Psychotherapist, RP
Sonali Sagare
Registered Psychotherapist, RP
1 Endorsed
Etobicoke, ON M9P
I provide compassionate, culturally sensitive counseling for individuals and families of all ages and backgrounds. While I offer specialized support for South Asian communities, my practice is inclusive and welcoming to people from all cultures, identities, and walks of life.
I provide compassionate, culturally sensitive counseling for individuals and families of all ages and backgrounds. While I offer specialized support for South Asian communities, my practice is inclusive and welcoming to people from all cultures, identities, and walks of life.
(647) 612-9817 View (647) 612-9817
Photo of Dr. Nancy Bahl, Psychologist, PhD, CPsych
Dr. Nancy Bahl
Psychologist, PhD, CPsych
1 Endorsed
Online Only
Welcome and thank you for visiting my profile. My passion is to create a safe and welcoming place for clients to explore, reflect, and build skills towards dealing with challenges and working towards goals. My primary therapeutic orientation is cognitive-behavioural, however, my treatment is tailored to the needs and goals of my clients. As such, I incorporate other evidence-based treatments like emotion-focused therapy, acceptance and commitment therapy, mindfulness, self-compassion, emotion regulation skills, and motivational interviewing. I value having a trauma-informed and culturally responsive practice.
Welcome and thank you for visiting my profile. My passion is to create a safe and welcoming place for clients to explore, reflect, and build skills towards dealing with challenges and working towards goals. My primary therapeutic orientation is cognitive-behavioural, however, my treatment is tailored to the needs and goals of my clients. As such, I incorporate other evidence-based treatments like emotion-focused therapy, acceptance and commitment therapy, mindfulness, self-compassion, emotion regulation skills, and motivational interviewing. I value having a trauma-informed and culturally responsive practice.
(289) 512-5377 View (289) 512-5377
Photo of Carly Clifton, Registered Psychotherapist, MSc, BAH, RP, OACCPP
Carly Clifton
Registered Psychotherapist, MSc, BAH, RP, OACCPP
3 Endorsed
Online Only
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Are you feeling stuck in your relationship with communication breakdowns, trust issues, intimacy problems, unresolved conflicts, or navigating parenting? Together, we can address these challenges and find solutions. I can provide clarity, motivation, and help you put into words what you are experiencing. Let me help you reach your true potential!
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Are you feeling stuck in your relationship with communication breakdowns, trust issues, intimacy problems, unresolved conflicts, or navigating parenting? Together, we can address these challenges and find solutions. I can provide clarity, motivation, and help you put into words what you are experiencing. Let me help you reach your true potential!
(289) 274-8172 View (289) 274-8172
Photo of Alexandra Podgorska, Registered Psychotherapist, MA, RP
Alexandra Podgorska
Registered Psychotherapist, MA, RP
Etobicoke, ON M8X
Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma - let's talk. I am here to be your support - to help ask you the questions that will offer some insight and challenge your thinking - to explore coping tools with you - to help you better understand yourself and foster personal growth and change. I offer a non-judgemental and safe place for you to express yourself and process whatever you are going through.
Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma - let's talk. I am here to be your support - to help ask you the questions that will offer some insight and challenge your thinking - to explore coping tools with you - to help you better understand yourself and foster personal growth and change. I offer a non-judgemental and safe place for you to express yourself and process whatever you are going through.
(647) 493-3812 View (647) 493-3812
Photo of Angela Cowling, Registered Psychotherapist, MA, MACP
Angela Cowling
Registered Psychotherapist, MA, MACP
5 Endorsed
Online Only
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, relationships, and anxiety around pregnancy and family planning.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, relationships, and anxiety around pregnancy and family planning.
(647) 930-2282 View (647) 930-2282
Photo of Kristin Michie, Registered Psychotherapist (Qualifying), MPsy
Kristin Michie
Registered Psychotherapist (Qualifying), MPsy
2 Endorsed
Online Only
You're exhausted by overthinking everything. The loops, the doubting and replaying everything. It shows up in conversations, decisions, social interactions, and worst-case scenarios. Maybe it’s anxiety, or maybe it's more like OCD or perfectionism. Maybe you’re just tired of holding it all together. I work with people who are high-functioning on the outside but stuck in mental overdrive. If your brain feels like a hamster wheel you can’t get off, I get it—and I can help.
You're exhausted by overthinking everything. The loops, the doubting and replaying everything. It shows up in conversations, decisions, social interactions, and worst-case scenarios. Maybe it’s anxiety, or maybe it's more like OCD or perfectionism. Maybe you’re just tired of holding it all together. I work with people who are high-functioning on the outside but stuck in mental overdrive. If your brain feels like a hamster wheel you can’t get off, I get it—and I can help.
(647) 363-6941 View (647) 363-6941
Photo of Liz Millican - IncreMental Health Tips - Liz Millican, Registered Psychotherapist, RP, MDiv
IncreMental Health Tips - Liz Millican
Registered Psychotherapist, RP, MDiv
1 Endorsed
Etobicoke, ON M9B
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
(289) 274-0491 View (289) 274-0491

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

500+

Average cost per session

$165

Counsellors in Etobicoke, ON who prioritize treating:

93% Anxiety
87% Depression
85% Self Esteem
84% Relationship Issues
80% Stress
74% Coping Skills
70% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

71% SunLife
69% Green Shield Canada
69% Manulife

How Counsellors in Etobicoke, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.