Therapists in Etobicoke, ON

Você ou um familiar está enfrentando desafios emocionais? Eu estou aqui para te ajudar! Me chamo Juliana, sou uma psicoterapeuta e tenho paixão por auxiliar pessoas em sua jornada de cura emocional. Eu tenho mais 9 anos de experiência trabalhando com criancas, adolescentes e adultos e formações em Terapia Cognitiva Comportamental, Terapia do Esquema e Body & Mind therapy. Se você está lutando contra trauma, TDAH, PTSD, depressão, ansiedade, problemas de relacionamentos e outros desafios da saúde mental, eu posso ajudar.

I believe the key to personal growth is self-awareness and non-judgemental acceptance. A compassionate therapist can help make sense of your experiences and challenge the patterns that no longer serve you. A greater understanding of your hopes, fears, and relationships can lead to more empowered choices and freedom from self-doubt. I would work with you to identify your concerns and harness your personal resources, setting therapy goals that meet your unique needs. By strengthening your relationship to yourself, we can positively impact how you relate to others and the world around you.

Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.

You may be navigating a life transition, struggling with managing your emotions, experiencing racing thoughts, worrying about the future, finding it hard to get motivated, or struggling to experience the joys in your life. Being here means that you've taken that first, courageous step in recognizing when support is needed. I believe in the healing nature of the therapeutic relationship. I'm here to help you navigate the path on your healing journey. I take a client-centered approach, which means you are in the driver’s seat; my role is to help you read the map.

Accepting New Clients - Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?

Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.

Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.

Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.

My approach as therapist is to provide a supportive environment, serving as a container to explorer and access inner potential. Therapeutic sessions includes narrative psychotherapies, expressive arts therapy, client centred to name some. I believe when we provide the right conditions for ourselves, we open doors to growth rediscovering our own potentials within. I facilitate sessions tailored to serve clients on their individualized needs, on a mutual, trusting, collaborative connection. Exploring tools within and finding meaningful life. In private practice since 2007, I am a Registered Psychotherapist. On Palliative Care sector.

I work clients dealing with anxiety, depression, stress, grief, PTSD, trauma and self-exploration. My goal is to help clients get a better understanding of how their thoughts impact behaviours, emotions and moods.

The experience of being human can be a great challenge in our current world despite the conventional wisdom offering oversimplified solutions. Instead of relying on inadequate shortcuts, psychotherapy aims to address core sources of distress and discomfort to provoke more lasting development and deeper self-understanding.

Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.

Accepting New Clients. Are you feeling stuck? Overwhelmed? Does your mind never rest? Do you have trouble coping? Are you worried or scared? Do you struggle with depression or anxiety? Do you feel unworthy or not good enough? Are you an emotional eater? Have you experienced trauma? Our goal is to help you navigate your challenges, heal from trauma, live a rich and meaningful life and be more mindful and self-compassionate along the way. You’ll find a safe, kind and non-judgemental space where you'll be seen and heard.

Finding the right fit with a therapist can be overwhelming and confusing. If this is your first time or you’ve done this before, It is my intention to work with you, in a non-judgmental, compassionate, and safe environment. Where I can help explore your inner thoughts, feelings, emotions, conflicts and challenging experiences that may have impacted your life. I have a strong passion to help you find your authentic true self, feeling belonged, from your past experiences by un-blending them and reaching your desired goals. Most importantly feeling safe and comfortable sharing your sensitive story with me.

I support youth and young adults struggling with focus and concentration, impulsivity, lack of motivation and other symptoms of ADHD, as well as their families, who are looking for realistic, effective solutions and next steps from someone who has a well-rounded understanding of the condition. Though they are often thought to be depressed or anxious, or assumed to be lazy or attention-seeking, the symptoms with which they are struggling are often by-products of undiagnosed ADHD.

I have been a social worker for over a decade. I enjoy helping adults, parents and youth to enjoy more connection in their relationships, to experience more emotional regulation and less depression and anxiety, and to live their best lives. I’m trained in attachment focused family therapy, trauma treatment, DDP, EMDR, CBT and other modalities. I believe that therapy works best when you feel emotionally safe and accepted for all of who you are. This frees us to share our true thoughts and feelings without fear of judgment, and thus to feel less alone and be able to explore our mind and life in connection with another.

Don't let your old messaging get in the way of your potential. Using CBT, DBT, EFT, Somatic, Brief Solution-Based, and mindfulness forms of therapy, I help people unearth their root issues and free themselves from old patterns that are no longer serving them. We obviously get comfortable dancing the same steps that are familiar to us without realizing that these moves are keeping us dancing on the spot. These moves hold us back as individuals and in our relationships both professionally and personally. Sometimes our moves get destructive and lead to addictions or lashing out at work or home. If you are dancing on the spot reach out.

I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.

We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Covid-fatigue; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.