Therapists in Pickering, ON

Photo of Anchala Thavendrarasa - Anchala T- Accepting New Clients, MA, BSc, Registered Psychotherapist (Qualifying)
Anchala T- Accepting New Clients
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
4 Endorsed
Pickering, ON L1V  (Online Only)
Hey there, Are you feeling lost? A bit Disoriented and at times, Stuck? Maybe your life struggles are leaving you feel powerless or hopeless. Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're ready to move forward, and I'm here to guide your through the process.
Hey there, Are you feeling lost? A bit Disoriented and at times, Stuck? Maybe your life struggles are leaving you feel powerless or hopeless. Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're ready to move forward, and I'm here to guide your through the process.
(365) 655-8860 View (365) 655-8860
Photo of Shireen Bhabha - Shireen Bhabha Counselling, BSW, MSW, RSW, Registered Social Worker
Shireen Bhabha Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Pickering, ON L1X  (Online Only)
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
(289) 204-1105 View (289) 204-1105
Photo of Jo-Anne van Draanen, BA, DTATI, RP, Registered Psychotherapist
Jo-Anne van Draanen
Registered Psychotherapist, BA, DTATI, RP
Verified Verified
Pickering, ON L1W  (Online Only)
Not accepting new clients
I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.
I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.
(289) 207-3982 View (289) 207-3982
Photo of Andrea Layne, MSW, RSW, Registered Social Worker
Andrea Layne
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1W  (Online Only)
Experiencing traumatic events can significantly impact our work, social, and psychological functioning. The unexpected death of a loved one, being harmed in an accident or violent assault, along with other traumatic experiences can result in low mood, excessive worry, and can leave us reliving the event in our everyday lives. With guidance and support from a trained therapist it's possible to recover from trauma, experience a reduction in our distress, and find a way forward.
Experiencing traumatic events can significantly impact our work, social, and psychological functioning. The unexpected death of a loved one, being harmed in an accident or violent assault, along with other traumatic experiences can result in low mood, excessive worry, and can leave us reliving the event in our everyday lives. With guidance and support from a trained therapist it's possible to recover from trauma, experience a reduction in our distress, and find a way forward.
(289) 402-8843 View (289) 402-8843
Photo of Matthew Anthon, Registered Psychotherapist (Qualifying)
Matthew Anthon
Registered Psychotherapist (Qualifying)
Verified Verified
Pickering, ON L1X
Being vulnerable and opening up to someone new is hard, but you can rest assure that together we will create a strong therapeutic relationship that is built on acceptance, commitment, and trust. Whether you are struggling with anxiety, depression, trauma, phobias, OCD, relationship issues, or just going through a tough life transition, I am her to help you heal and move forward with resilience and strength.
Being vulnerable and opening up to someone new is hard, but you can rest assure that together we will create a strong therapeutic relationship that is built on acceptance, commitment, and trust. Whether you are struggling with anxiety, depression, trauma, phobias, OCD, relationship issues, or just going through a tough life transition, I am her to help you heal and move forward with resilience and strength.
(289) 210-9597 View (289) 210-9597
Photo of Marguerita Kirton - Forestgreen Counselling Services, MSW, RSW, Registered Social Worker
Forestgreen Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
(289) 512-0412 View (289) 512-0412
Photo of Jake Farr, MSW, RSW, Registered Social Worker
Jake Farr
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1W  (Online Only)
My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.
My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.
(833) 559-7511 View (833) 559-7511
Photo of Martin Luciani | Anxiety | Self-Esteem | Relationships, MEd, Registered Psychotherapist (Qualifying)
Martin Luciani | Anxiety | Self-Esteem | Relationships
Registered Psychotherapist (Qualifying), MEd
Verified Verified
8 Endorsed
Pickering, ON L1V  (Online Only)
Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.
Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.
(289) 312-3572 View (289) 312-3572
Photo of Melanie Lee, MACP, MEd, TESL, Registered Psychotherapist (Qualifying)
Melanie Lee
Registered Psychotherapist (Qualifying), MACP, MEd, TESL
Verified Verified
13 Endorsed
Pickering, ON L1V  (Online Only)
Are you struggling with anxiety, depression, stress, or burnout? Do you wish for more confidence and ease in daily life, or need support to navigate a difficult life change or relationship issue? I offer a compassionate space where respect and understanding guide us toward uncovering a more fulfilling life centered on your authentic self. With a background in conflict resolution, career development, and intercultural skills, I bring a holistic, trauma-informed perspective to my work. Together, we’ll explore solutions from multiple angles to support your unique needs.
Are you struggling with anxiety, depression, stress, or burnout? Do you wish for more confidence and ease in daily life, or need support to navigate a difficult life change or relationship issue? I offer a compassionate space where respect and understanding guide us toward uncovering a more fulfilling life centered on your authentic self. With a background in conflict resolution, career development, and intercultural skills, I bring a holistic, trauma-informed perspective to my work. Together, we’ll explore solutions from multiple angles to support your unique needs.
(289) 277-9877 View (289) 277-9877
Photo of Laura Davidson, MSW, RSW, Registered Social Worker
Laura Davidson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1X  (Online Only)
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
(289) 216-6581 View (289) 216-6581
Photo of Eleazar Nimoh, MSW, RSW, Registered Social Worker
Eleazar Nimoh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
(289) 207-7941 View (289) 207-7941
Photo of Bernadette Folk, MA, RP, Registered Psychotherapist
Bernadette Folk
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V  (Online Only)
I believe that every client is unique and therapy therefore is not "one size fits all". This means that I am an eclectic therapist, that draws upon several evidence-based approaches to help my clients meet their unique needs. I particularly enjoy working with approaches such as Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
I believe that every client is unique and therapy therefore is not "one size fits all". This means that I am an eclectic therapist, that draws upon several evidence-based approaches to help my clients meet their unique needs. I particularly enjoy working with approaches such as Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
(289) 272-7347 View (289) 272-7347
Photo of Rubina Adam - Wellth Therapy, MSW, RSW, RSSW, Registered Social Worker
Wellth Therapy
Registered Social Worker, MSW, RSW, RSSW
Verified Verified
Pickering, ON L1V  (Online Only)
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
(289) 207-7998 View (289) 207-7998
Photo of Délia Bagi, Registered Psychotherapist (Qualifying)
Délia Bagi
Registered Psychotherapist (Qualifying)
Verified Verified
Pickering, ON L1V
Are you feeling stuck, lost, or overwhelmed by the challenges life is throwing your way? Do you find yourself wishing for more fulfillment, peace, and a sense of direction? You’re not alone in feeling this way, and you don’t have to go through it by yourself. I’m Délia, a psychotherapist, and I’m here to support you in finding balance, clarity, and a deeper sense of purpose in your life. Together, we’ll take the time to explore your unique experiences, uncover the underlying causes of your struggles, and develop personalized strategies to help you navigate life’s ups and downs with more confidence and ease.
Are you feeling stuck, lost, or overwhelmed by the challenges life is throwing your way? Do you find yourself wishing for more fulfillment, peace, and a sense of direction? You’re not alone in feeling this way, and you don’t have to go through it by yourself. I’m Délia, a psychotherapist, and I’m here to support you in finding balance, clarity, and a deeper sense of purpose in your life. Together, we’ll take the time to explore your unique experiences, uncover the underlying causes of your struggles, and develop personalized strategies to help you navigate life’s ups and downs with more confidence and ease.
(289) 624-9772 View (289) 624-9772
Photo of Lee-Ann Leslie-Augustine, RP, BA, DipTIRP, Registered Psychotherapist
Lee-Ann Leslie-Augustine
Registered Psychotherapist, RP, BA, DipTIRP
Verified Verified
Pickering, ON L1V  (Online Only)
ACCEPTING NEW CLIENTS. Reaching out can feel vulnerable but sometimes we need a non judgmental, caring ally to support us through a difficult challenge. I offer psychotherapy for individuals and couples to help guide you towards improved quality of life and more satisfying relationships. I will be there to support you in working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the troublesome areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, and personal goals.
ACCEPTING NEW CLIENTS. Reaching out can feel vulnerable but sometimes we need a non judgmental, caring ally to support us through a difficult challenge. I offer psychotherapy for individuals and couples to help guide you towards improved quality of life and more satisfying relationships. I will be there to support you in working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the troublesome areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, and personal goals.
(647) 371-5190 View (647) 371-5190
Photo of Elizabeth Evans - Tmhc, RSW, BSc, AccFm, Registered Social Worker
Elizabeth Evans - Tmhc
Registered Social Worker, RSW, BSc, AccFm
Verified Verified
2 Endorsed
Pickering, ON L1V
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
(289) 273-8843 View (289) 273-8843
Photo of Charlene Davinia Bonnick, MACP, Registered Psychotherapist (Qualifying)
Charlene Davinia Bonnick
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Pickering, ON L1X  (Online Only)
You understand that the key to a happy life is to have a positive mindset. You wish to feel happier and more at peace, however the obstacles of life make it diffcult. Your true desire is to reconnect with your inner being so that you can find peace within yourself, so that you can connect with those that you care for. You need skills and coping mechanisms that will help you navigate your challenges to help you achieve the life that you so desire.
You understand that the key to a happy life is to have a positive mindset. You wish to feel happier and more at peace, however the obstacles of life make it diffcult. Your true desire is to reconnect with your inner being so that you can find peace within yourself, so that you can connect with those that you care for. You need skills and coping mechanisms that will help you navigate your challenges to help you achieve the life that you so desire.
(289) 312-1286 View (289) 312-1286
Photo of Radhika Chellaiah, MDiv, Registered Psychotherapist
Radhika Chellaiah
Registered Psychotherapist, MDiv
Verified Verified
Pickering, ON L1X  (Online Only)
Are you challenged by stress, anxiety, depression, trauma, and relationship issues? I am a licensed psychotherapist who works with individuals and couples and will be happy to walk alongside you and help you with interpersonal difficulties, mood management, communication skills and coping strategies. As a warm, empathetic and dedicated counsellor with a collaborative approach, I create a safe and supportive space for individuals to open up and resolve conflicts in a healthy manner.
Are you challenged by stress, anxiety, depression, trauma, and relationship issues? I am a licensed psychotherapist who works with individuals and couples and will be happy to walk alongside you and help you with interpersonal difficulties, mood management, communication skills and coping strategies. As a warm, empathetic and dedicated counsellor with a collaborative approach, I create a safe and supportive space for individuals to open up and resolve conflicts in a healthy manner.
(289) 271-1940 View (289) 271-1940
Photo of Morgan Sparks, MA, Registered Psychotherapist (Qualifying)
Morgan Sparks
Registered Psychotherapist (Qualifying), MA
Verified Verified
Pickering, ON L1V
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
(289) 277-5325 View (289) 277-5325
Photo of Jasmin Deen, RSW, MSW, Registered Social Worker
Jasmin Deen
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Pickering, ON L1V  (Online Only)
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
(289) 216-6687 View (289) 216-6687
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See more therapy options for Pickering

How does your Counsellor compare?

Number of Counsellors in Pickering, ON

200+

Average cost per session

$155

Counsellors in Pickering, ON who prioritize treating:

94% Anxiety
92% Depression
87% Self Esteem
84% Relationship Issues
84% Stress
80% Coping Skills
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

74% Green Shield Canada
67% SunLife
66% Manulife

How Counsellors in Pickering, ON see their clients

51% In Person and Online
49% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Pickering?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.