Therapists in Pickering, ON

Photo of Cynthia Joan Gardner, Registered Psychotherapist (Qualifying), APD
Cynthia Joan Gardner
Registered Psychotherapist (Qualifying), APD
Online Only
Art Therapist & Owner, ALOFT Art Therapy Inc., Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) I believe deeply in the healing power of art-making and letting ourselves be creative. Art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
Art Therapist & Owner, ALOFT Art Therapy Inc., Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) I believe deeply in the healing power of art-making and letting ourselves be creative. Art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
(289) 301-7192 View (289) 301-7192
Photo of Ting Jiang, Registered Social Worker, MSW, RSW, EMDR
Ting Jiang
Registered Social Worker, MSW, RSW, EMDR
1 Endorsed
Online Only
Are you seeking therapy for anxiety, depression, trauma, grief, or relationship issues? Do painful memories from the past continue to surface, even when you are trying to move forward? Have you experienced recurring nightmares, body pain, or intrusive thoughts when thinking about past experiences? You may also be going through a life transition and finding it hard to say no, set healthy boundaries, or maintain balanced relationships. If this resonates, you may be ready to step out of your comfort zone and begin healing your emotional wounds instead of hiding them away.
Are you seeking therapy for anxiety, depression, trauma, grief, or relationship issues? Do painful memories from the past continue to surface, even when you are trying to move forward? Have you experienced recurring nightmares, body pain, or intrusive thoughts when thinking about past experiences? You may also be going through a life transition and finding it hard to say no, set healthy boundaries, or maintain balanced relationships. If this resonates, you may be ready to step out of your comfort zone and begin healing your emotional wounds instead of hiding them away.
(343) 312-6299 View (343) 312-6299
Photo of Danielle Besseling, Registered Social Worker, MSW, RSW
Danielle Besseling
Registered Social Worker, MSW, RSW
Online Only
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
(855) 463-1477 View (855) 463-1477
Photo of Jola Mecani - Jola Mecani - Individual and Couple Therapist, Registered Social Worker, MSW, RSW
Jola Mecani - Individual and Couple Therapist
Registered Social Worker, MSW, RSW
5 Endorsed
Pickering, ON L1V
I work with individuals and couples who feel stuck in their relationships whether that shows up as conflict, emotional distance, or uncertainty about the future. Many of my clients are carrying stress, anxiety, and unanswered questions quietly, unsure how to move forward together. Therapy with me is about slowing life down enough to really understand what’s happening beneath the surface, in you, and in your relationships. I work with care, clarity, and compassion, and I don’t believe therapy should ever feel confusing or mysterious.
I work with individuals and couples who feel stuck in their relationships whether that shows up as conflict, emotional distance, or uncertainty about the future. Many of my clients are carrying stress, anxiety, and unanswered questions quietly, unsure how to move forward together. Therapy with me is about slowing life down enough to really understand what’s happening beneath the surface, in you, and in your relationships. I work with care, clarity, and compassion, and I don’t believe therapy should ever feel confusing or mysterious.
(365) 661-4366 View (365) 661-4366
Photo of Martha Leimonis, Registered Psychotherapist, MACP
Martha Leimonis
Registered Psychotherapist, MACP
4 Endorsed
Pickering, ON L1V
Do you feel stuck in patterns that leave you anxious, overwhelmed, or disconnected? Maybe it's hard to regulate your emotions or offer yourself the compassion you deserve. You don’t have to do this alone—support is available. I offer neurodiversity-affirming, polyvagal-informed therapy that integrates body-based practices with emotionally focused and narrative approaches. Together, we’ll explore what’s keeping you stuck and strengthen your capacity to meet life’s challenges with more resilience, clarity, and self-acceptance.
Do you feel stuck in patterns that leave you anxious, overwhelmed, or disconnected? Maybe it's hard to regulate your emotions or offer yourself the compassion you deserve. You don’t have to do this alone—support is available. I offer neurodiversity-affirming, polyvagal-informed therapy that integrates body-based practices with emotionally focused and narrative approaches. Together, we’ll explore what’s keeping you stuck and strengthen your capacity to meet life’s challenges with more resilience, clarity, and self-acceptance.
(289) 277-5382 View (289) 277-5382
Photo of Natalie Del Grande, Registered Psychotherapist, BSc, MACP, RP
Natalie Del Grande
Registered Psychotherapist, BSc, MACP, RP
1 Endorsed
Pickering, ON L1V
Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that feel isolating — but you don’t have to face them alone. As a counsellor, I work with individuals, couples, and youth navigating stress, relational difficulties, low motivation, and other personal struggles. My approach is grounded in Humanistic theory and tailored to each client. I also incorporate EFT and DBT, particularly when working with youth and adolescents. These approaches support young people in understanding and managing their emotions, building coping strategies, and improving communication in their relationships.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that feel isolating — but you don’t have to face them alone. As a counsellor, I work with individuals, couples, and youth navigating stress, relational difficulties, low motivation, and other personal struggles. My approach is grounded in Humanistic theory and tailored to each client. I also incorporate EFT and DBT, particularly when working with youth and adolescents. These approaches support young people in understanding and managing their emotions, building coping strategies, and improving communication in their relationships.
(289) 302-8357 View (289) 302-8357
Photo of Ade Adebowale, Registered Psychotherapist (Qualifying), RP
Ade Adebowale
Registered Psychotherapist (Qualifying), RP
14 Endorsed
Pickering, ON L1V
You’ve been carrying anxiety or low mood for a while—overthinking, poor sleep, and tension with the people you love. Maybe past trauma lingers, or you’re preparing for marriage, repairing after betrayal, or navigating separation. You want steadier emotions, confident boundaries, and communication that lands. You’re looking for a therapist who’s warm, structured, culturally attuned, and can include your values or faith when you want it. I work with adults and couples seeking practical tools and lasting change.
You’ve been carrying anxiety or low mood for a while—overthinking, poor sleep, and tension with the people you love. Maybe past trauma lingers, or you’re preparing for marriage, repairing after betrayal, or navigating separation. You want steadier emotions, confident boundaries, and communication that lands. You’re looking for a therapist who’s warm, structured, culturally attuned, and can include your values or faith when you want it. I work with adults and couples seeking practical tools and lasting change.
(289) 277-4866 View (289) 277-4866
Photo of Jodi Tingling, Clinical Social Work/Therapist, MSW, RSW
Jodi Tingling
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Pickering, ON L1V
You’ve been carrying a lot in your career, and somewhere along the way, something shifted—what used to feel manageable now feels heavy, confusing, or even impossible to untangle on your own. You might be exhausted from job searches that go nowhere, recovering from burnout or a toxic work environment, or facing a big change like layoffs, maternity leave, or a career pivot that’s taken much longer than you expected. On the outside, it may look like you’re “doing fine,” but inside you’re overwhelmed, second-guessing every move, and wondering if you’ve somehow missed your chance.
You’ve been carrying a lot in your career, and somewhere along the way, something shifted—what used to feel manageable now feels heavy, confusing, or even impossible to untangle on your own. You might be exhausted from job searches that go nowhere, recovering from burnout or a toxic work environment, or facing a big change like layoffs, maternity leave, or a career pivot that’s taken much longer than you expected. On the outside, it may look like you’re “doing fine,” but inside you’re overwhelmed, second-guessing every move, and wondering if you’ve somehow missed your chance.
(289) 312-1412 View (289) 312-1412
Photo of Laurie deOliveira, Registered Social Worker, BA, MSW, RSW
Laurie deOliveira
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Pickering, ON L1X
Now accepting EMDR trainees for consultation. As an EMDR Consultant in Training (CIT), I can help you complete up to 15 hours of your required consultation hours. Counselling can be a helpful tool when you are feeling overwhelmed due to mental health concerns, history of trauma, relationship strain, or situational stress. Stress and developmental traumas can activate your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen negative responses, and find a sense of calm again.
Now accepting EMDR trainees for consultation. As an EMDR Consultant in Training (CIT), I can help you complete up to 15 hours of your required consultation hours. Counselling can be a helpful tool when you are feeling overwhelmed due to mental health concerns, history of trauma, relationship strain, or situational stress. Stress and developmental traumas can activate your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen negative responses, and find a sense of calm again.
(289) 302-5871 View (289) 302-5871
Photo of Shane Lyons, Registered Psychotherapist
Shane Lyons
Registered Psychotherapist
3 Endorsed
Pickering, ON L1V
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
(289) 312-3503 View (289) 312-3503
Photo of Iryna Gavrysh, Registered Psychotherapist, MA, RP, CSAT
Iryna Gavrysh
Registered Psychotherapist, MA, RP, CSAT
1 Endorsed
Online Only
Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
(289) 302-7154 View (289) 302-7154
Photo of Chanté Salicksingh, Registered Social Worker, MSW, RSW
Chanté Salicksingh
Registered Social Worker, MSW, RSW
2 Endorsed
Pickering, ON L1V
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
(365) 363-3050 View (365) 363-3050
Photo of Jacinta Tjandra, Registered Social Worker, MSW, RSW
Jacinta Tjandra
Registered Social Worker, MSW, RSW
Pickering, ON L1X
Hello and welcome! My name is Jacinta and I am a registered social worker and therapist that has been practicing for over 15 years. I work from a trauma-informed, attachment-focused lens and draw from a variety of modalities including EMDR, Cognitive Behavioral Therapy, and Mindfulness-based practices. Safety, collaboration, and attunement are the core values of my practice - the goal is for you to feel seen, heard, and understood from a place of true non-judgement.
Hello and welcome! My name is Jacinta and I am a registered social worker and therapist that has been practicing for over 15 years. I work from a trauma-informed, attachment-focused lens and draw from a variety of modalities including EMDR, Cognitive Behavioral Therapy, and Mindfulness-based practices. Safety, collaboration, and attunement are the core values of my practice - the goal is for you to feel seen, heard, and understood from a place of true non-judgement.
(289) 302-7623 View (289) 302-7623
Photo of Julia Evelyn Falzarano, Registered Social Worker, HBSW, MSW, RSW
Julia Evelyn Falzarano
Registered Social Worker, HBSW, MSW, RSW
5 Endorsed
Pickering, ON L1V
Are you struggling with anxiety, ADHD & ASD, grief, depression, or a major life transition? Life can feel overwhelming and support can be helpful. At Willow Tree Wellness & Psychotherapy in Pickering, I offer compassionate, evidence-based therapy and counselling for children, teens, and adults. Using CBT, ACT, EFT, Narrative, trauma, grief, and IFS-informed approaches, I’ll help you manage emotions, reduce stress, and build lasting coping skills. I offer a safe, welcoming space where you can feel seen and supported as you move toward greater confidence, resilience, and long-term well-being. Schedule a free consultation.
Are you struggling with anxiety, ADHD & ASD, grief, depression, or a major life transition? Life can feel overwhelming and support can be helpful. At Willow Tree Wellness & Psychotherapy in Pickering, I offer compassionate, evidence-based therapy and counselling for children, teens, and adults. Using CBT, ACT, EFT, Narrative, trauma, grief, and IFS-informed approaches, I’ll help you manage emotions, reduce stress, and build lasting coping skills. I offer a safe, welcoming space where you can feel seen and supported as you move toward greater confidence, resilience, and long-term well-being. Schedule a free consultation.
(289) 724-1634 View (289) 724-1634
Photo of Lisa Davis - CBT Wellness & Virtual Services, Registered Social Worker, MSW, RSW
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
3 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Beverly Grant, Registered Social Worker, RSW, MSW
Beverly Grant
Registered Social Worker, RSW, MSW
1 Endorsed
Pickering, ON L1V
My name is Beverly Grant and I have been practicing therapy for over 15 years. I work with individuals who are experiencing trauma, depression anxiety, stress and interpersonal issues. I believe that as a woman of color I have moved though the world in a unique way. This gives me a passion to assist my clients in finding their voice. I am also a Christian and upon request, I will incorporate Christian components into session. I enjoy laughing with clients as it is an important resource and am dedicated to creating a safe space for clients where they can be themselves and discover more of who they are and who they want to be.
My name is Beverly Grant and I have been practicing therapy for over 15 years. I work with individuals who are experiencing trauma, depression anxiety, stress and interpersonal issues. I believe that as a woman of color I have moved though the world in a unique way. This gives me a passion to assist my clients in finding their voice. I am also a Christian and upon request, I will incorporate Christian components into session. I enjoy laughing with clients as it is an important resource and am dedicated to creating a safe space for clients where they can be themselves and discover more of who they are and who they want to be.
(289) 277-6687 View (289) 277-6687
Photo of Jodi-Ann Stewart, Registered Psychotherapist (Qualifying), RP (Q)
Jodi-Ann Stewart
Registered Psychotherapist (Qualifying), RP (Q)
2 Endorsed
Online Only
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
(289) 276-5130 View (289) 276-5130
Photo of Malik Smith, Registered Social Worker, MSW, BA, RSW
Malik Smith
Registered Social Worker, MSW, BA, RSW
13 Endorsed
Pickering, ON L1V
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
(289) 769-0509 View (289) 769-0509
Photo of Shireen Bhabha - Shireen Bhabha Counselling, Registered Social Worker, BSW, MSW, RSW
Shireen Bhabha Counselling
Registered Social Worker, BSW, MSW, RSW
Pickering, ON L1X
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
(289) 204-1105 View (289) 204-1105
Photo of Katie Arnold, Registered Social Worker, MSW, BSW, RSW
Katie Arnold
Registered Social Worker, MSW, BSW, RSW
Online Only
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Life’s challenges can feel isolating, but you don’t have to face them alone. With over 8 years of experience as a social worker and psychotherapist, I bring a holistic, client-centered approach that considers the unique intersection of your mental, emotional, and environmental factors. I provide a safe, nonjudgmental space where we can explore your thoughts, feelings, and experiences collaboratively.
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Life’s challenges can feel isolating, but you don’t have to face them alone. With over 8 years of experience as a social worker and psychotherapist, I bring a holistic, client-centered approach that considers the unique intersection of your mental, emotional, and environmental factors. I provide a safe, nonjudgmental space where we can explore your thoughts, feelings, and experiences collaboratively.
(289) 277-9658 View (289) 277-9658

See more therapy options for Pickering

How does your Counsellor compare?

Number of Counsellors in Pickering, ON

200+

Average cost per session

$161

Counsellors in Pickering, ON who prioritize treating:

97% Anxiety
93% Depression
87% Self Esteem
85% Relationship Issues
85% Stress
73% Trauma and PTSD
70% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% Green Shield Canada
79% Manulife
72% SunLife

How Counsellors in Pickering, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pickering?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.