Therapists in Pickering, ON

Photo of Délia Bagi, Registered Psychotherapist (Qualifying)
Délia Bagi
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Pickering, ON L1V
Are you feeling stuck, lost, or overwhelmed by the challenges life is throwing your way? Do you find yourself wishing for more fulfillment, peace, and a sense of direction? You’re not alone in feeling this way, and you don’t have to go through it by yourself. I’m Délia, a psychotherapist, and I’m here to support you in finding balance, clarity, and a deeper sense of purpose in your life. Together, we’ll take the time to explore your unique experiences, uncover the underlying causes of your struggles, and develop personalized strategies to help you navigate life’s ups and downs with more confidence and ease.
Are you feeling stuck, lost, or overwhelmed by the challenges life is throwing your way? Do you find yourself wishing for more fulfillment, peace, and a sense of direction? You’re not alone in feeling this way, and you don’t have to go through it by yourself. I’m Délia, a psychotherapist, and I’m here to support you in finding balance, clarity, and a deeper sense of purpose in your life. Together, we’ll take the time to explore your unique experiences, uncover the underlying causes of your struggles, and develop personalized strategies to help you navigate life’s ups and downs with more confidence and ease.
(289) 624-9772 View (289) 624-9772
Photo of Elda Almario, RP, Registered Psychotherapist
Elda Almario
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Online Only
As a BIPOC psychotherapist, you hold yourself to high standards because you have the best intentions coming into this career. Yet despite that, there's still a nagging feeling that you're not doing enough or you'd somehow get in trouble with CRPO. Psychotherapy is highly regulated so you aim to meet the standards and practice ethically. You do your research, ask around, review your notes, but you're still unsure and afraid. Not only are you navigating burnout and imposter syndrome, but you also feel shamed by some therapists on Facebook groups who seem to have it so easy and all figured out.
As a BIPOC psychotherapist, you hold yourself to high standards because you have the best intentions coming into this career. Yet despite that, there's still a nagging feeling that you're not doing enough or you'd somehow get in trouble with CRPO. Psychotherapy is highly regulated so you aim to meet the standards and practice ethically. You do your research, ask around, review your notes, but you're still unsure and afraid. Not only are you navigating burnout and imposter syndrome, but you also feel shamed by some therapists on Facebook groups who seem to have it so easy and all figured out.
(289) 206-9124 View (289) 206-9124
Photo of Sharon Jones-Gibson, RP, BA, Registered Psychotherapist
Sharon Jones-Gibson
Registered Psychotherapist, RP, BA
Verified Verified
1 Endorsed
Online Only
My passion lies in helping you tap into your inner strength and manifest your dreams. Together, we'll explore your relationships, heal past wounds, and create a future filled with love and abundance. Had the privilege of guiding couples and individuals through life's challenges and triumphs. I've witnessed firsthand the transformative power of intention and belief. My approach blends traditional therapy techniques with practical somatic and manifestation tools to help you attract love, joy, and success into your life. Whether you're seeking to strengthen your relationships or manifest your deepest desires, I'm here to support you.
My passion lies in helping you tap into your inner strength and manifest your dreams. Together, we'll explore your relationships, heal past wounds, and create a future filled with love and abundance. Had the privilege of guiding couples and individuals through life's challenges and triumphs. I've witnessed firsthand the transformative power of intention and belief. My approach blends traditional therapy techniques with practical somatic and manifestation tools to help you attract love, joy, and success into your life. Whether you're seeking to strengthen your relationships or manifest your deepest desires, I'm here to support you.
(647) 696-5097 View (647) 696-5097
Photo of Elizabeth Evans - Tmhc, RSW, BSc, AccFm, Registered Social Worker
Elizabeth Evans - Tmhc
Registered Social Worker, RSW, BSc, AccFm
Verified Verified
2 Endorsed
Pickering, ON L1V
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
(289) 273-8843 View (289) 273-8843
Photo of Casaria Mills, MSW, RSW, Registered Social Worker
Casaria Mills
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
(844) 331-0025 View (844) 331-0025
Photo of Teodora Talpalaru, MSW, RSW, Registered Social Worker
Teodora Talpalaru
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
(289) 236-2407 View (289) 236-2407
Photo of Felicia Wright - FW Counselling & Psychotherapy, MC, RP, Registered Psychotherapist
FW Counselling & Psychotherapy
Registered Psychotherapist, MC, RP
Verified Verified
Pickering, ON L1V
I am passionate about working with couples, adults, and adolescents 16 years and older. I provide a confidential, safe, and compassionate therapeutic environment to allow you to explore your thoughts and emotions. My dedication to individualized care is evident as I meet clients where they are, enhancing their awareness of new possibilities. I adopt a client-centred integrative approach and philosophy, which enables me to seamlessly incorporate various therapeutic methods, tailoring each session to meet the unique needs of my clients.
I am passionate about working with couples, adults, and adolescents 16 years and older. I provide a confidential, safe, and compassionate therapeutic environment to allow you to explore your thoughts and emotions. My dedication to individualized care is evident as I meet clients where they are, enhancing their awareness of new possibilities. I adopt a client-centred integrative approach and philosophy, which enables me to seamlessly incorporate various therapeutic methods, tailoring each session to meet the unique needs of my clients.
(289) 276-5924 View (289) 276-5924
Photo of Danielle Besseling, MSW, RSW, Registered Social Worker
Danielle Besseling
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
(855) 463-1477 View (855) 463-1477
Photo of Emma Helen Boire, MA, RP, Clinical Social Work/Therapist
Emma Helen Boire
Clinical Social Work/Therapist, MA, RP
Verified Verified
2 Endorsed
Pickering, ON L1V
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
(289) 903-1754 View (289) 903-1754
Photo of Laurie deOliveira, BA, MSW, RSW, Registered Social Worker
Laurie deOliveira
Registered Social Worker, BA, MSW, RSW
Verified Verified
Pickering, ON L1X
Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.
Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.
(289) 302-5871 View (289) 302-5871
Photo of Tracey Angela Grose, MSW, RSW, Registered Social Worker
Tracey Angela Grose
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Not accepting new clients
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
Life can be challenging at times. We all need to explore those issues that have an impact on our mental health and daily functioning. I have helped many individuals explore strategies to better cope with their personal situations. I believe that in a supportive confidential environment, all individuals can be empowered to see through their difficulties. I believe all individuals can live to their full potential. I will encourage you to visualize your ideal life and then work towards that vision.
(289) 271-0938 View (289) 271-0938
Photo of Charlene Davinia Bonnick, MACP, Registered Psychotherapist (Qualifying)
Charlene Davinia Bonnick
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Online Only
You understand that the key to a happy life is to have a positive mindset. You wish to feel happier and more at peace, however the obstacles of life make it diffcult. Your true desire is to reconnect with your inner being so that you can find peace within yourself, so that you can connect with those that you care for. You need skills and coping mechanisms that will help you navigate your challenges to help you achieve the life that you so desire.
You understand that the key to a happy life is to have a positive mindset. You wish to feel happier and more at peace, however the obstacles of life make it diffcult. Your true desire is to reconnect with your inner being so that you can find peace within yourself, so that you can connect with those that you care for. You need skills and coping mechanisms that will help you navigate your challenges to help you achieve the life that you so desire.
(289) 312-1286 View (289) 312-1286
Photo of Morgan Sparks, MA, Registered Psychotherapist (Qualifying)
Morgan Sparks
Registered Psychotherapist (Qualifying), MA
Verified Verified
Pickering, ON L1V
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
(289) 277-5325 View (289) 277-5325
Photo of Seema Nadarajah, MSW, RSW, Registered Social Worker
Seema Nadarajah
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me.
You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me.
(289) 768-8583 View (289) 768-8583
Photo of Andrea Layne, MSW, RSW, Registered Social Worker
Andrea Layne
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Experiencing traumatic events can significantly impact our work, social, and psychological functioning. The unexpected death of a loved one, being harmed in an accident or violent assault, along with other traumatic experiences can result in low mood, excessive worry, and can leave us reliving the event in our everyday lives. With guidance and support from a trained therapist it's possible to recover from trauma, experience a reduction in our distress, and find a way forward.
Experiencing traumatic events can significantly impact our work, social, and psychological functioning. The unexpected death of a loved one, being harmed in an accident or violent assault, along with other traumatic experiences can result in low mood, excessive worry, and can leave us reliving the event in our everyday lives. With guidance and support from a trained therapist it's possible to recover from trauma, experience a reduction in our distress, and find a way forward.
(289) 402-8843 View (289) 402-8843
Photo of Camille Cato, MA, CPsych, Psychologist
Camille Cato
Psychologist, MA, CPsych
Verified Verified
Pickering, ON L1V
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
(855) 743-8228 View (855) 743-8228
Photo of Radhika Chellaiah, MDiv, Registered Psychotherapist
Radhika Chellaiah
Registered Psychotherapist, MDiv
Verified Verified
Online Only
Are you challenged by stress, anxiety, depression, trauma, and relationship issues? I am a licensed psychotherapist who works with individuals and couples and will be happy to walk alongside you and help you with interpersonal difficulties, mood management, communication skills and coping strategies. As a warm, empathetic and dedicated counsellor with a collaborative approach, I create a safe and supportive space for individuals to open up and resolve conflicts in a healthy manner.
Are you challenged by stress, anxiety, depression, trauma, and relationship issues? I am a licensed psychotherapist who works with individuals and couples and will be happy to walk alongside you and help you with interpersonal difficulties, mood management, communication skills and coping strategies. As a warm, empathetic and dedicated counsellor with a collaborative approach, I create a safe and supportive space for individuals to open up and resolve conflicts in a healthy manner.
(289) 271-1940 View (289) 271-1940
Photo of Mauvieyan Raveenthiran, MA(Q), BSc, Registered Psychotherapist (Qualifying)
Mauvieyan Raveenthiran
Registered Psychotherapist (Qualifying), MA(Q), BSc
Verified Verified
Pickering, ON L1V
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
(289) 724-2948 View (289) 724-2948
Photo of Bianca Caporusso - Bianca Caporusso Counselling, MSW, RSW, BSW, Registered Social Worker
Bianca Caporusso Counselling
Registered Social Worker, MSW, RSW, BSW
Verified Verified
3 Endorsed
Online Only
Accepting new clients! Congratulations on starting your healing journey! Therapy through natural conversation with an experienced, relatable and personable counsellor can make your experience feel less isolating and daunting. This is your safe space to express yourself fully and understand that you are never alone in working through your life challenges.
Accepting new clients! Congratulations on starting your healing journey! Therapy through natural conversation with an experienced, relatable and personable counsellor can make your experience feel less isolating and daunting. This is your safe space to express yourself fully and understand that you are never alone in working through your life challenges.
(289) 301-7431 View (289) 301-7431
Photo of Bernadette Folk, MA, RP, Registered Psychotherapist
Bernadette Folk
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
I believe that every client is unique and therapy therefore is not "one size fits all". This means that I am an eclectic therapist, that draws upon several evidence-based approaches to help my clients meet their unique needs. I particularly enjoy working with approaches such as Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
I believe that every client is unique and therapy therefore is not "one size fits all". This means that I am an eclectic therapist, that draws upon several evidence-based approaches to help my clients meet their unique needs. I particularly enjoy working with approaches such as Acceptance & Commitment, Internal Family Systems, Cognitive-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
(289) 272-7347 View (289) 272-7347
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See more therapy options for Pickering

How does your Counsellor compare?

Number of Counsellors in Pickering, ON

200+

Average cost per session

$155

Counsellors in Pickering, ON who prioritize treating:

94% Anxiety
92% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
78% Coping Skills
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

72% Green Shield Canada
66% SunLife
66% Manulife

How Counsellors in Pickering, ON see their clients

52% In Person and Online
48% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Pickering?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.