Therapists in Pickering, ON

Photo of Nashra Tariq, Registered Psychotherapist (Qualifying), MA
Nashra Tariq
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Pickering, ON L1V
I have experience supporting individuals and families in long-term care, where I developed a deep appreciation for the importance of empathy, patience, and culturally sensitive care. My training in Gentle Persuasive Approaches and Virtual Dementia Care has strengthened my ability to meet clients where they are, creating safe, respectful, and supportive environments. These experiences have shaped my commitment to providing therapy that not only addresses challenges but also honors each person’s unique story and resilience.
I have experience supporting individuals and families in long-term care, where I developed a deep appreciation for the importance of empathy, patience, and culturally sensitive care. My training in Gentle Persuasive Approaches and Virtual Dementia Care has strengthened my ability to meet clients where they are, creating safe, respectful, and supportive environments. These experiences have shaped my commitment to providing therapy that not only addresses challenges but also honors each person’s unique story and resilience.
(289) 807-3308 View (289) 807-3308
Photo of Cynthia Joan Gardner, Registered Psychotherapist (Qualifying), APD
Cynthia Joan Gardner
Registered Psychotherapist (Qualifying), APD
Online Only
Art Therapist & Owner, ALOFT Art Therapy Inc., Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) I believe deeply in the healing power of art-making and letting ourselves be creative. Art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
Art Therapist & Owner, ALOFT Art Therapy Inc., Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) I believe deeply in the healing power of art-making and letting ourselves be creative. Art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
(289) 301-7192 View (289) 301-7192
Photo of Gouri Mukerjea, Clinical Social Work/Therapist, MSW, RSW
Gouri Mukerjea
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Online Only
As a clinician, my goal is to provide a calm, nonjudgmental, and collaborative space where you can explore what feels overwhelming and begin to make meaningful change. Life can present complex emotional, relational, and psychological challenges—but therapy doesn’t have to be one of them. I am committed to ensuring that you feel heard, respected, and supported as we work together toward greater clarity, healing, and resilience. Reaching out for support is a significant step, and I recognize the courage it takes.
As a clinician, my goal is to provide a calm, nonjudgmental, and collaborative space where you can explore what feels overwhelming and begin to make meaningful change. Life can present complex emotional, relational, and psychological challenges—but therapy doesn’t have to be one of them. I am committed to ensuring that you feel heard, respected, and supported as we work together toward greater clarity, healing, and resilience. Reaching out for support is a significant step, and I recognize the courage it takes.
(289) 796-0765 View (289) 796-0765
Photo of Iryna Gavrysh, Registered Psychotherapist, MA, RP, CSAT
Iryna Gavrysh
Registered Psychotherapist, MA, RP, CSAT
1 Endorsed
Online Only
Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
(289) 302-7154 View (289) 302-7154
Photo of Jasmin Deen, Registered Social Worker, RSW, MSW
Jasmin Deen
Registered Social Worker, RSW, MSW
2 Endorsed
Online Only
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
(289) 216-6687 View (289) 216-6687
Photo of Lee-Ann Leslie-Augustine, Registered Psychotherapist, RP, BA, DipTIRP
Lee-Ann Leslie-Augustine
Registered Psychotherapist, RP, BA, DipTIRP
Online Only
Accepting New Clients. Reaching out can feel vulnerable but sometimes we need a non judgmental, caring ally to support us through life's challenges. I offer psychotherapy for individuals and couples to help guide you towards improved quality of life and more satisfying relationships. I will be there to support you in working through the anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the troublesome areas of your life and co-create awareness, coping skills, improved communication, positive behavioural change, and building capacity.
Accepting New Clients. Reaching out can feel vulnerable but sometimes we need a non judgmental, caring ally to support us through life's challenges. I offer psychotherapy for individuals and couples to help guide you towards improved quality of life and more satisfying relationships. I will be there to support you in working through the anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the troublesome areas of your life and co-create awareness, coping skills, improved communication, positive behavioural change, and building capacity.
(647) 371-5190 View (647) 371-5190
Photo of Ferozan Nasiri, Registered Social Worker, MSW, RSW
Ferozan Nasiri
Registered Social Worker, MSW, RSW
14 Endorsed
Pickering, ON L1V
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
(647) 697-8517 View (647) 697-8517
Photo of Angini Joan Mohammed, Registered Social Worker, MSW , RSW
Angini Joan Mohammed
Registered Social Worker, MSW , RSW
1 Endorsed
Pickering, ON L1W
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions. My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions. My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
(289) 804-8449 View (289) 804-8449
Photo of Ashleigh Bell, Registered Psychotherapist (Qualifying), RP
Ashleigh Bell
Registered Psychotherapist (Qualifying), RP
11 Endorsed
Pickering, ON L1V
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
(289) 367-6474 View (289) 367-6474
Photo of Lee-Ann Prosper, Registered Psychotherapist (Qualifying)
Lee-Ann Prosper
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I come to this work not just as a therapist, but as someone who knows firsthand the profound impact a supportive therapeutic relationship can have. I believe in people’s ability to heal and grow, and that with the right fit, therapy becomes a space for meaningful, lasting change. I support clients navigating challenges such as anxiety, depression, stress, overthinking, persistent negative patterns of thought and behaviour, emotional dysregulation, struggles with self-esteem and confidence, and exploration of identity and personal values. My goal is to help you feel supported as you move toward a more purposeful and meaningful life.
I come to this work not just as a therapist, but as someone who knows firsthand the profound impact a supportive therapeutic relationship can have. I believe in people’s ability to heal and grow, and that with the right fit, therapy becomes a space for meaningful, lasting change. I support clients navigating challenges such as anxiety, depression, stress, overthinking, persistent negative patterns of thought and behaviour, emotional dysregulation, struggles with self-esteem and confidence, and exploration of identity and personal values. My goal is to help you feel supported as you move toward a more purposeful and meaningful life.
(289) 205-9568 View (289) 205-9568
Photo of Ritushaa Rajendram, Registered Social Worker, BSW, RSW
Ritushaa Rajendram
Registered Social Worker, BSW, RSW
1 Endorsed
Online Only
Do you often feel overwhelmed, anxious, or emotionally drained, even when it looks like you’re managing on the outside? You may be dealing with constant thoughts, big emotions, or stress related to relationships, family expectations, or major life transitions. For some, this shows up as worry or self-doubt; for others, it can feel like shutting down or being stuck between who you are and who you’re expected to be. Many of the people I work with feel pulled in different directions, especially when navigating cultural identity, intergenerational expectations, or the pressure to stay strong for others.
Do you often feel overwhelmed, anxious, or emotionally drained, even when it looks like you’re managing on the outside? You may be dealing with constant thoughts, big emotions, or stress related to relationships, family expectations, or major life transitions. For some, this shows up as worry or self-doubt; for others, it can feel like shutting down or being stuck between who you are and who you’re expected to be. Many of the people I work with feel pulled in different directions, especially when navigating cultural identity, intergenerational expectations, or the pressure to stay strong for others.
(289) 203-0969 View (289) 203-0969
Photo of Anchala Thavendrarasa - Anchala T- Accepting New Clients, Registered Psychotherapist (Qualifying), MA, BSc
Anchala T- Accepting New Clients
Registered Psychotherapist (Qualifying), MA, BSc
4 Endorsed
Online Only
Feeling lost, stuck, or overwhelmed? Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. It can be exhausting trying to understand and manage these feelings alone, especially when you long for greater peace and clarity. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're here because you're ready explore these feelings and find new strategies to move forward, and I'm here to guide your through the process.
Feeling lost, stuck, or overwhelmed? Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. It can be exhausting trying to understand and manage these feelings alone, especially when you long for greater peace and clarity. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're here because you're ready explore these feelings and find new strategies to move forward, and I'm here to guide your through the process.
(289) 210-8243 View (289) 210-8243
Photo of Keisha Evans, Registered Social Worker, CYC, MSW, RSW
Keisha Evans
Registered Social Worker, CYC, MSW, RSW
Pickering, ON L1V
Navigating life's challenges can be overwhelming, whether you're dealing with trauma, grief, anxiety, depression, or relationship issues. I'm here to help you uncover your strengths and find clarity. Together, we'll work on understanding who you are and building a solid foundation for mental health and well-being. My empathetic approach focuses on building strong, trusting relationships to support your unique journey to healing and empowerment.
Navigating life's challenges can be overwhelming, whether you're dealing with trauma, grief, anxiety, depression, or relationship issues. I'm here to help you uncover your strengths and find clarity. Together, we'll work on understanding who you are and building a solid foundation for mental health and well-being. My empathetic approach focuses on building strong, trusting relationships to support your unique journey to healing and empowerment.
(289) 206-1623 View (289) 206-1623
Photo of Fiona Murray Chappell, Registered Psychotherapist (Qualifying)
Fiona Murray Chappell
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Life brings real challenges, and even when you’re holding everything together on the outside, it can feel overwhelming inside. Stress, anxiety, major transitions, or patterns that no longer serve you can leave you exhausted or stuck. You may be craving space to slow down, feel seen, and reconnect with yourself. I offer steady, compassionate support without pressure or quick fixes. Together, we can untangle what’s weighing on you, strengthen your sense of clarity, and help you move forward with confidence and ease.
Life brings real challenges, and even when you’re holding everything together on the outside, it can feel overwhelming inside. Stress, anxiety, major transitions, or patterns that no longer serve you can leave you exhausted or stuck. You may be craving space to slow down, feel seen, and reconnect with yourself. I offer steady, compassionate support without pressure or quick fixes. Together, we can untangle what’s weighing on you, strengthen your sense of clarity, and help you move forward with confidence and ease.
(289) 205-9568 View (289) 205-9568
Photo of Francesco W Kment, Registered Psychotherapist, MA, CCC, RP
Francesco W Kment
Registered Psychotherapist, MA, CCC, RP
8 Endorsed
Pickering, ON L1V
If your thoughts can make you sick, they can also make you well. As a Registered Psychotherapist and Canadian Certified Counsellor, I offer a warm, collaborative approach that blends evidence-based therapy with mindfulness and holistic perspectives. I work with individuals who feel stuck in emotional, relational, or behavioural patterns and want deeper self-understanding. Our work together creates a safe, non-judgmental space to explore challenges, build awareness, and cultivate meaningful, lasting change-whether in person or online.
If your thoughts can make you sick, they can also make you well. As a Registered Psychotherapist and Canadian Certified Counsellor, I offer a warm, collaborative approach that blends evidence-based therapy with mindfulness and holistic perspectives. I work with individuals who feel stuck in emotional, relational, or behavioural patterns and want deeper self-understanding. Our work together creates a safe, non-judgmental space to explore challenges, build awareness, and cultivate meaningful, lasting change-whether in person or online.
(437) 291-7676 View (437) 291-7676
Photo of Christine Biljan, Registered Psychotherapist (Qualifying)
Christine Biljan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
We might all occasionally require a little assistance or an alternative viewpoint to help us recognize what we need. When we need guidance, we can access an inner compass, even though it may seem unclear, confusing, or just plain out of reach. I believe we can tap into our deepest selves, face life's obstacles with grace, and show kindness and concern to both ourselves and others. My goal is to recognize people's strengths and needs in an accepting and caring manner and keep pace with you as you walk your journey.
We might all occasionally require a little assistance or an alternative viewpoint to help us recognize what we need. When we need guidance, we can access an inner compass, even though it may seem unclear, confusing, or just plain out of reach. I believe we can tap into our deepest selves, face life's obstacles with grace, and show kindness and concern to both ourselves and others. My goal is to recognize people's strengths and needs in an accepting and caring manner and keep pace with you as you walk your journey.
(289) 205-9568 View (289) 205-9568
Photo of Nancy Rose Wambangwa, Registered Psychotherapist (Qualifying), MA, RP(Q)
Nancy Rose Wambangwa
Registered Psychotherapist (Qualifying), MA, RP(Q)
1 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, past experiences, or the daily demands of life? I offer a compassionate, trauma-informed space for adults, children, and families who are navigating intense emotions, anxious thoughts, or difficult transitions. Whether you're looking to better understand yourself, support your child, or simply find a moment of calm, we’ll work together to build self-awareness, resilience, and meaningful strategies that support long-term growth.
Are you feeling overwhelmed by anxiety, past experiences, or the daily demands of life? I offer a compassionate, trauma-informed space for adults, children, and families who are navigating intense emotions, anxious thoughts, or difficult transitions. Whether you're looking to better understand yourself, support your child, or simply find a moment of calm, we’ll work together to build self-awareness, resilience, and meaningful strategies that support long-term growth.
(365) 398-0641 View (365) 398-0641
Photo of Agnes Kowalski, Registered Psychotherapist, MACP, RP
Agnes Kowalski
Registered Psychotherapist, MACP, RP
1 Endorsed
Pickering, ON L1W
If you are feeling scared, anxious, depressed, angry, burned out or hopeless, then this is the right first step on the path of healing. Often we have tried to manage things alone, finding ways to cope but it isn't making a dent in our day to day lives. Past trauma, challenging relationships and unresolved issues can eat away at us, robbing us of a peaceful and fulfilling life. You may want to find relief from your emotional pain and the accompanying stress so you can feel better, have deeper clarity and be able to move forward in life.
If you are feeling scared, anxious, depressed, angry, burned out or hopeless, then this is the right first step on the path of healing. Often we have tried to manage things alone, finding ways to cope but it isn't making a dent in our day to day lives. Past trauma, challenging relationships and unresolved issues can eat away at us, robbing us of a peaceful and fulfilling life. You may want to find relief from your emotional pain and the accompanying stress so you can feel better, have deeper clarity and be able to move forward in life.
(289) 217-9869 View (289) 217-9869
Photo of Camille Cato, Psychologist, MA, CPsych
Camille Cato
Psychologist, MA, CPsych
Pickering, ON L1V
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
(855) 743-8228 View (855) 743-8228
Photo of Malik Smith - Durham Couples Therapy, Registered Social Worker, MSW, RSW
Durham Couples Therapy
Registered Social Worker, MSW, RSW
1 Endorsed
Pickering, ON L1V
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
(289) 275-2567 View (289) 275-2567

See more therapy options for Pickering

How does your Counsellor compare?

Number of Counsellors in Pickering, ON

200+

Average cost per session

$161

Counsellors in Pickering, ON who prioritize treating:

97% Anxiety
93% Depression
87% Self Esteem
86% Relationship Issues
85% Stress
73% Trauma and PTSD
72% Grief

Average years in practice

10 Years

Top 3 insurances accepted

82% Green Shield Canada
80% Manulife
72% SunLife

How Counsellors in Pickering, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pickering?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.