Therapists in Pickering, ON

Photo of Steph Paolucci - Flexible Minds Psychotherapy & Yoga, Registered Psychotherapist, MA, RP, RYT
Flexible Minds Psychotherapy & Yoga
Registered Psychotherapist, MA, RP, RYT
1 Endorsed
Pickering, ON L1V
At Flexible Minds we offer a uniquely holistic mind-body approach to wellness. Our goal is to help you find balance and flexibility not just physically but mentally too! We believe there is no singular approach to wellbeing, which is why we love to get integrative and creative when it comes to finding what works best for you. The majority of our services are offered virtually from the comfort of your own home providing flexibility and ease. Our amazing team of therapists are ready to support you on this journey!
At Flexible Minds we offer a uniquely holistic mind-body approach to wellness. Our goal is to help you find balance and flexibility not just physically but mentally too! We believe there is no singular approach to wellbeing, which is why we love to get integrative and creative when it comes to finding what works best for you. The majority of our services are offered virtually from the comfort of your own home providing flexibility and ease. Our amazing team of therapists are ready to support you on this journey!
(289) 205-9568 View (289) 205-9568
Photo of Danielle Besseling, Registered Social Worker, MSW, RSW
Danielle Besseling
Registered Social Worker, MSW, RSW
Online Only
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
(855) 463-1477 View (855) 463-1477
Photo of Ann Morgan, Registered Psychotherapist, RP
Ann Morgan
Registered Psychotherapist, RP
Pickering, ON L1X
With decades of experience as a psychotherapist, I offer a safe and supportive space for individuals to explore their thoughts, feelings, and life challenges. Specializing in trauma, stress, and anxiety, I combine deep wisdom, compassion, and a touch of humor to help clients navigate difficult emotions, heal past wounds, and create meaningful change. Whether you’re facing work stress, relationship issues, life transitions, or seeking personal growth, I am here to guide you on your journey with empathy, expertise, and a smile. Together, we’ll work towards finding balance, resilience, and a greater sense of wellbeing.
With decades of experience as a psychotherapist, I offer a safe and supportive space for individuals to explore their thoughts, feelings, and life challenges. Specializing in trauma, stress, and anxiety, I combine deep wisdom, compassion, and a touch of humor to help clients navigate difficult emotions, heal past wounds, and create meaningful change. Whether you’re facing work stress, relationship issues, life transitions, or seeking personal growth, I am here to guide you on your journey with empathy, expertise, and a smile. Together, we’ll work towards finding balance, resilience, and a greater sense of wellbeing.
(365) 536-1894 View (365) 536-1894
Photo of Martha Leimonis, Registered Psychotherapist, MACP
Martha Leimonis
Registered Psychotherapist, MACP
4 Endorsed
Pickering, ON L1V
Experiential, Body-Based Therapy for Deep Emotional Processing Do you feel stuck in emotional patterns that don't shift, no matter how much you think or talk about them? These patterns often live in the body and nervous system, not just the mind. I offer therapy rooted in psychodynamic depth, incorporating emotional release, Internal Family Systems (IFS), and somatic techniques. Our work supports meaningful change by engaging your emotions and bodily experience in a safe, collaborative space.
Experiential, Body-Based Therapy for Deep Emotional Processing Do you feel stuck in emotional patterns that don't shift, no matter how much you think or talk about them? These patterns often live in the body and nervous system, not just the mind. I offer therapy rooted in psychodynamic depth, incorporating emotional release, Internal Family Systems (IFS), and somatic techniques. Our work supports meaningful change by engaging your emotions and bodily experience in a safe, collaborative space.
(289) 277-5382 View (289) 277-5382
Photo of Felicia Wright - FW Counselling & Psychotherapy, Registered Psychotherapist, MC, RP
FW Counselling & Psychotherapy
Registered Psychotherapist, MC, RP
Pickering, ON L1V
I am passionate about working with couples, adults, and adolescents 16 years and older. I provide a confidential, safe, and compassionate therapeutic environment to allow you to explore your thoughts and emotions. My dedication to individualized care is evident as I meet clients where they are, enhancing their awareness of new possibilities. I adopt a client-centred integrative approach and philosophy, which enables me to seamlessly incorporate various therapeutic methods, tailoring each session to meet the unique needs of my clients.
I am passionate about working with couples, adults, and adolescents 16 years and older. I provide a confidential, safe, and compassionate therapeutic environment to allow you to explore your thoughts and emotions. My dedication to individualized care is evident as I meet clients where they are, enhancing their awareness of new possibilities. I adopt a client-centred integrative approach and philosophy, which enables me to seamlessly incorporate various therapeutic methods, tailoring each session to meet the unique needs of my clients.
(289) 276-5924 View (289) 276-5924
Photo of Keisha Evans, Registered Social Worker, CYC, MSW, RSW
Keisha Evans
Registered Social Worker, CYC, MSW, RSW
Pickering, ON L1V
Navigating life's challenges can be overwhelming, whether you're dealing with trauma, grief, anxiety, depression, or relationship issues. I'm here to help you uncover your strengths and find clarity. Together, we'll work on understanding who you are and building a solid foundation for mental health and well-being. My empathetic approach focuses on building strong, trusting relationships to support your unique journey to healing and empowerment.
Navigating life's challenges can be overwhelming, whether you're dealing with trauma, grief, anxiety, depression, or relationship issues. I'm here to help you uncover your strengths and find clarity. Together, we'll work on understanding who you are and building a solid foundation for mental health and well-being. My empathetic approach focuses on building strong, trusting relationships to support your unique journey to healing and empowerment.
(289) 206-1623 View (289) 206-1623
Photo of Augustine Jatoe - LiveWise Associates-Therapy in Pickering & Whitby, Registered Social Worker, BSW, MSW, RSW, RP
LiveWise Associates-Therapy in Pickering & Whitby
Registered Social Worker, BSW, MSW, RSW, RP
7 Endorsed
Pickering, ON L1V
At LiveWise Associates, our culturally responsive therapists in Pickering, Whitby, and across the GTA offer compassionate in-person and online therapy for individuals, couples, children, and families throughout Toronto, Mississauga, Ajax, Oshawa, and Ontario. As a trusted Ontario mental health clinic, we provide accessible direct-billing psychotherapy services tailored to your needs, specializing in evidence-based treatments like CBT, EMDR, and family therapy to foster lasting mental well-being, resilience, anxiety relief, depression support, trauma healing, and relationship counselling in a compassionate environment.
At LiveWise Associates, our culturally responsive therapists in Pickering, Whitby, and across the GTA offer compassionate in-person and online therapy for individuals, couples, children, and families throughout Toronto, Mississauga, Ajax, Oshawa, and Ontario. As a trusted Ontario mental health clinic, we provide accessible direct-billing psychotherapy services tailored to your needs, specializing in evidence-based treatments like CBT, EMDR, and family therapy to foster lasting mental well-being, resilience, anxiety relief, depression support, trauma healing, and relationship counselling in a compassionate environment.
(289) 217-8799 View (289) 217-8799
Photo of Dr. Chipo Nwakwubei, Registered Social Worker, DSW, MSW, RSW
Dr. Chipo Nwakwubei
Registered Social Worker, DSW, MSW, RSW
Pickering, ON L1X
The integration of lived experience, advanced clinical training, cultural humility, & faith-informed compassion makes me unique. I am not only a psychotherapist & scholar-practitioner; I am also a survivor, a systems navigator, & a community builder. I understand trauma not just conceptually, but personally and professionally. I work from a trauma-informed, strengths-based, & culturally responsive lens, recognizing that many of my clients have survived layered & ongoing adversities. I meet clients where they are, honour their stories without judgment, & walk alongside them as they reclaim their voice, power, & a sense of self.
The integration of lived experience, advanced clinical training, cultural humility, & faith-informed compassion makes me unique. I am not only a psychotherapist & scholar-practitioner; I am also a survivor, a systems navigator, & a community builder. I understand trauma not just conceptually, but personally and professionally. I work from a trauma-informed, strengths-based, & culturally responsive lens, recognizing that many of my clients have survived layered & ongoing adversities. I meet clients where they are, honour their stories without judgment, & walk alongside them as they reclaim their voice, power, & a sense of self.
(365) 399-5393 View (365) 399-5393
Photo of Camille Cato, Psychologist, MA, CPsych
Camille Cato
Psychologist, MA, CPsych
Pickering, ON L1V
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
(855) 743-8228 View (855) 743-8228
Photo of Dilakshi Jeyakaran, Registered Psychotherapist, MPsy, RP
Dilakshi Jeyakaran
Registered Psychotherapist, MPsy, RP
3 Endorsed
Pickering, ON L1X
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
(289) 212-7539 View (289) 212-7539
Photo of Chanté Salicksingh, Registered Social Worker, MSW, RSW
Chanté Salicksingh
Registered Social Worker, MSW, RSW
2 Endorsed
Pickering, ON L1V
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
(365) 363-3050 View (365) 363-3050
Photo of Jodi-Ann Stewart, Registered Psychotherapist (Qualifying), RP (Q)
Jodi-Ann Stewart
Registered Psychotherapist (Qualifying), RP (Q)
2 Endorsed
Pickering, ON L1V
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
(289) 276-5130 View (289) 276-5130
Photo of Kayla Rivera, Registered Psychotherapist, RP
Kayla Rivera
Registered Psychotherapist, RP
1 Endorsed
Pickering, ON L1V
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
(289) 513-1452 View (289) 513-1452
Photo of Malik Smith, Registered Social Worker, MSW, BA, RSW
Malik Smith
Registered Social Worker, MSW, BA, RSW
12 Endorsed
Pickering, ON L1V
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
(289) 769-0509 View (289) 769-0509
Photo of Fadiya Noorul Shaideen - Find Your Strength- Counselling Services , Registered Social Worker, MSW, RSW
Find Your Strength- Counselling Services
Registered Social Worker, MSW, RSW
3 Endorsed
Pickering, ON L1V
Tailored Psychotherapy & Psychiatric Services for Children, Teenagers, Adolescents, Couples and Families. Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.
Tailored Psychotherapy & Psychiatric Services for Children, Teenagers, Adolescents, Couples and Families. Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.
(289) 806-3004 View (289) 806-3004
Photo of Katie Preston, Registered Psychotherapist (Qualifying)
Katie Preston
Registered Psychotherapist (Qualifying)
7 Endorsed
Pickering, ON L1V
I am happy you are here! Let's work together to help uncover the patterns and behaviors that may be creating distress in your life. I work with individuals who find themselves struggling with self-esteem issues, family estrangement, depression, and anxiety. I have a passion for supporting individuals who want to start making changes and break those patterns that might be holding you back. I also work with couples who are looking to dig into what might be beneath the surface of conflict and break unhealthy patterns that are keeping you stuck.
I am happy you are here! Let's work together to help uncover the patterns and behaviors that may be creating distress in your life. I work with individuals who find themselves struggling with self-esteem issues, family estrangement, depression, and anxiety. I have a passion for supporting individuals who want to start making changes and break those patterns that might be holding you back. I also work with couples who are looking to dig into what might be beneath the surface of conflict and break unhealthy patterns that are keeping you stuck.
(289) 402-8737 View (289) 402-8737
Photo of Gouri Mukerjea, Clinical Social Work/Therapist, MSW, RSW
Gouri Mukerjea
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Online Only
As a clinician, my goal is to provide a calm, nonjudgmental, and collaborative space where you can explore what feels overwhelming and begin to make meaningful change. Life can present complex emotional, relational, and psychological challenges—but therapy doesn’t have to be one of them. I am committed to ensuring that you feel heard, respected, and supported as we work together toward greater clarity, healing, and resilience. Reaching out for support is a significant step, and I recognize the courage it takes.
As a clinician, my goal is to provide a calm, nonjudgmental, and collaborative space where you can explore what feels overwhelming and begin to make meaningful change. Life can present complex emotional, relational, and psychological challenges—but therapy doesn’t have to be one of them. I am committed to ensuring that you feel heard, respected, and supported as we work together toward greater clarity, healing, and resilience. Reaching out for support is a significant step, and I recognize the courage it takes.
(289) 796-0765 View (289) 796-0765
Photo of Lisa Davis - CBT Wellness & Virtual Services, Registered Social Worker, MSW, RSW
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
3 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Deanna Fetter, Registered Social Worker, MSW, RSW
Deanna Fetter
Registered Social Worker, MSW, RSW
Pickering, ON L1V
Deanna believes that healing happens in spaces where people feel safe, understood, and deeply respected. As a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), she offers compassionate, evidence-based support to children, adolescents, and families navigating eating disorders, anxiety, mood concerns, addictions, and relationship challenges.
Deanna believes that healing happens in spaces where people feel safe, understood, and deeply respected. As a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), she offers compassionate, evidence-based support to children, adolescents, and families navigating eating disorders, anxiety, mood concerns, addictions, and relationship challenges.
(289) 271-1737 View (289) 271-1737
Photo of Ashley Ferraccioli, Registered Psychotherapist (Qualifying), MA
Ashley Ferraccioli
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Many of the people I work with feel overwhelmed, stuck, or disconnected from themselves, from others, or from the life they hoped to be living. I am a Registered Psychotherapist (Qualifying) who works with individuals navigating grief, anxiety, depression, life transitions, relationship challenges, burnout, and the quiet overwhelm that can come from life. Therapy with me is a space to slow down, feel understood, and begin making sense of what you’re carrying, without judgment or pressure. As a certified clinical trauma specialist, my approach is trauma-informed, collaborative, and grounded in empathy.
Many of the people I work with feel overwhelmed, stuck, or disconnected from themselves, from others, or from the life they hoped to be living. I am a Registered Psychotherapist (Qualifying) who works with individuals navigating grief, anxiety, depression, life transitions, relationship challenges, burnout, and the quiet overwhelm that can come from life. Therapy with me is a space to slow down, feel understood, and begin making sense of what you’re carrying, without judgment or pressure. As a certified clinical trauma specialist, my approach is trauma-informed, collaborative, and grounded in empathy.
(289) 205-9568 View (289) 205-9568

See more therapy options for Pickering

How does your Counsellor compare?

Number of Counsellors in Pickering, ON

200+

Average cost per session

$164

Counsellors in Pickering, ON who prioritize treating:

96% Anxiety
93% Depression
86% Self Esteem
85% Relationship Issues
84% Stress
72% Trauma and PTSD
70% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% Green Shield Canada
79% Manulife
74% SunLife

How Counsellors in Pickering, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pickering?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.