Therapists in Pickering, ON
At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.
At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
Life feels heavier than it should. Anxiety or depression won’t switch off. Substances, gambling, or doom-scrolling creep in. You want therapy that is steady, non-judgmental, and practical. I work with adults and teens on mood, stress, men’s issues, identity, and relationships. My style is warm and direct: understand what hurts, decide what matters, and take small steps that restore energy, purpose, and connection. Sessions are collaborative and paced to you
Accepting NEW patients. Are you or your teen feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your teen feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.
You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.
With decades of experience as a psychotherapist, I offer a safe and supportive space for individuals to explore their thoughts, feelings, and life challenges. Specializing in trauma, stress, and anxiety, I combine deep wisdom, compassion, and a touch of humor to help clients navigate difficult emotions, heal past wounds, and create meaningful change. Whether you’re facing work stress, relationship issues, life transitions, or seeking personal growth, I am here to guide you on your journey with empathy, expertise, and a smile. Together, we’ll work towards finding balance, resilience, and a greater sense of wellbeing.
With decades of experience as a psychotherapist, I offer a safe and supportive space for individuals to explore their thoughts, feelings, and life challenges. Specializing in trauma, stress, and anxiety, I combine deep wisdom, compassion, and a touch of humor to help clients navigate difficult emotions, heal past wounds, and create meaningful change. Whether you’re facing work stress, relationship issues, life transitions, or seeking personal growth, I am here to guide you on your journey with empathy, expertise, and a smile. Together, we’ll work towards finding balance, resilience, and a greater sense of wellbeing.
Find Your Strength- Counselling Services
Registered Social Worker, MSW, RSW
3 Endorsed
Pickering, ON L1V
Tailored Psychotherapy & Psychiatric Services for Children, Teenagers, Adolescents, Couples and Families. Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.
Tailored Psychotherapy & Psychiatric Services for Children, Teenagers, Adolescents, Couples and Families. Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
We all need to feel heard, listened to and understood so we can reconnect with what is important to us, especially when going through life changes. When we are helped to see what keeps us stuck, untangle the values that guide our choices we can move towards healing, growth and the life we want.
We all need to feel heard, listened to and understood so we can reconnect with what is important to us, especially when going through life changes. When we are helped to see what keeps us stuck, untangle the values that guide our choices we can move towards healing, growth and the life we want.
Many of the people I work with are navigating challenges in their relationships, sense of identity, body image, or self-worth. You may feel stuck in patterns with others, disconnected from yourself, or overwhelmed by thoughts about your body, food, or how you compare. I specialize in supporting individuals working through eating disorders, body image concerns, identity development, and self-esteem. Therapy can be a space to slow down, better understand yourself, and begin developing a more compassionate relationship with who you are.
Many of the people I work with are navigating challenges in their relationships, sense of identity, body image, or self-worth. You may feel stuck in patterns with others, disconnected from yourself, or overwhelmed by thoughts about your body, food, or how you compare. I specialize in supporting individuals working through eating disorders, body image concerns, identity development, and self-esteem. Therapy can be a space to slow down, better understand yourself, and begin developing a more compassionate relationship with who you are.
Welcome, I’m Vidhi! I believe healing happens not by “fixing” ourselves, but by reconnecting with the parts of us that anxiety has made hard to notice or trust. Anxiety can make life feel overwhelming, keeping us on alert or stuck in worry. My goal is to create a calm, supportive space where you can explore these experiences at your own pace, whether that’s noticing patterns of anxious thoughts, understanding how past experiences influence your present, or finding ways to feel more grounded and present in daily life.
Welcome, I’m Vidhi! I believe healing happens not by “fixing” ourselves, but by reconnecting with the parts of us that anxiety has made hard to notice or trust. Anxiety can make life feel overwhelming, keeping us on alert or stuck in worry. My goal is to create a calm, supportive space where you can explore these experiences at your own pace, whether that’s noticing patterns of anxious thoughts, understanding how past experiences influence your present, or finding ways to feel more grounded and present in daily life.
The integration of lived experience, advanced clinical training, cultural humility, & faith-informed compassion makes me unique. I am not only a psychotherapist & scholar-practitioner; I am also a survivor, a systems navigator, & a community builder. I understand trauma not just conceptually, but personally and professionally. I work from a trauma-informed, strengths-based, & culturally responsive lens, recognizing that many of my clients have survived layered & ongoing adversities. I meet clients where they are, honour their stories without judgment, & walk alongside them as they reclaim their voice, power, & a sense of self.
The integration of lived experience, advanced clinical training, cultural humility, & faith-informed compassion makes me unique. I am not only a psychotherapist & scholar-practitioner; I am also a survivor, a systems navigator, & a community builder. I understand trauma not just conceptually, but personally and professionally. I work from a trauma-informed, strengths-based, & culturally responsive lens, recognizing that many of my clients have survived layered & ongoing adversities. I meet clients where they are, honour their stories without judgment, & walk alongside them as they reclaim their voice, power, & a sense of self.
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Whether you're navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, or simply trying to manage the demands of everyday life, you don't have to do it alone. I work with youth, adults, and couples to create a safe, supportive space where they can explore their experiences, build on their strengths, and move toward healing and growth. I believe that even during life's most difficult moments, there is hope and the potential for meaningful change.
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Whether you're navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, or simply trying to manage the demands of everyday life, you don't have to do it alone. I work with youth, adults, and couples to create a safe, supportive space where they can explore their experiences, build on their strengths, and move toward healing and growth. I believe that even during life's most difficult moments, there is hope and the potential for meaningful change.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in
empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's
challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can
feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace.
Together, we will build a path forward that fosters healing, hope, and resilience.
Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
You might be feeling constantly on edge, low, or stuck in unhelpful patterns like overthinking, people-pleasing, withdrawing, or using substances to cope. You may look “okay” on the outside while quietly carrying anxiety, depression, guilt, shame, or self-doubt. My ideal client is someone who is tired of just pushing through and wants to understand why they feel this way, break these cycles, and start feeling more like themselves again.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions.
My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions.
My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
See more therapy options for Pickering
How does your Counsellor compare?
Number of Counsellors in Pickering, ON
200+
Average cost per session
$165
Counsellors in Pickering, ON who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 94% | Depression |
| 86% | Self Esteem |
| 85% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Green Shield Canada |
| 78% | Manulife |
| 75% | SunLife |
How Counsellors in Pickering, ON see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Pickering?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

