Therapists in Pickering, ON

You have a goal of reducing the burden of confusion, frustration, worry, exhaustion, sadness, isolation, fear and despair, you have been carrying this weight on your shoulders for a long time, you feel like you don't have anyone to talk to about these challenging issues. I am an empathetic clinician with over 15 years of counseling experience, I will like to help you find solutions to these problems.

Are you struggling with a sense of overwhelm, anxiety and inner pain? Have your old ways of coping with these emotions created problems for you or your loved ones? The nature of being human is moving through the ups and downs of life to the best of our ability. Sometimes we long for support during these difficult times and our internal resources become depleted. Wherever you may be on your journey, congratulations on considering how therapy can enhance your life. Getting to the bottom of what gets in the way of happiness can be tremendously rewarding.

Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!

I believe relationships affect every area of a person’s life, the most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.

Hello there, and welcome! Life is beautiful and complex, it is full of changes and challenges, that may leave you feeling lost, worried, sad, alone, ashamed, or overwhelmed. At times it may feel like no one will understand you, or you may feel stuck in a situation, at a loss for how to move forward. Acknowledging that there is a concern and working through problems can be a scary and overwhelming process, but you do not have to do it alone, it is okay to not have the answers. I’m here to help, and can support you in identifying concerns, creating balance, and empower you to function as the best version of yourself.

I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.

Registered Social Worker, Psychotherapist, Certified in Brainspotting: Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Therapy can help. Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. You are the expert of your own life and sometimes it helps to receive an outside perspective to resolve issues that you are struggling with on the surface. My goal is to help with self-awareness, healing, learning to adjust and re-adjust to the changing world around us.

My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.

When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.

I focus on empowering my clients to continue participation in meaningful activities despite their mental health challenges. Over the years, I have built expertise and knowledge around treatment of OCD, Trauma, Anxiety and Depression and ASD. As a new mother in a global pandemic, I also found a passion in supporting new parents overcome the numerous mental health challenges that come with parenthood. I believe that this is a sensitive and important period of transition and change for parents, requiring compassionate support and understanding. For this reason, I offer both individual and group therapy to meet various client needs.

At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.

As a Filipino immigrant and/or a neurodivergent individual, you're seeking clarity on what your lived experiences mean to you. You want to cut through society’s noise and be able to personally define your identity. You want to embark on this journey of self-exploration, yet somehow it gets lonely. You wonder if anyone can ever understand and relate to the complexities of your story. This is why I believe that representation matters. I value putting my identity and lived experiences forward to foster a deeper sense of connection. I create a safe space where you can unpack your lived experiences without judgment.

Thank you for visiting my page. With 9+ years as a Registered Psychotherapist and as a Canadian Certified Counsellor from the Canadian Counselling and Psychotherapy Association, I am qualified to support your mental health through psychotherapy in the provinces of Ontario and British Columbia. I firmly believe in fostering a therapeutic environment rooted in three fundamental principles: curiosity, empathy, and unconditional positive regard. These values, inspired by the renowned Carl Rogers, lay the foundation for building a trusting and supportive therapeutic relationship.

I provide psychoeducational/psychological assessments to help you understand why you are struggling academically, behaviourally or emotionally. Assessment results include a variety of outcomes, including the following: Learning Disability, Intellectual Disability, Giftedness or Attention Deficit Hyperactivity Disorder. Looking for counselling? Please fill out this form: https://docs.google.com/forms/d/e/1FAI You can find this link when you click on the website link - (Servicing Children, Adolescents & Adults)

Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.

Are you a young person or adult looking to talk to someone about how you have been feeling? Sometimes accessing therapy can be scary to have to face uncomfortable conversations! Especially when we have to talk about some of the icky feelings and emotions we have been managing over time. I am open-minded and understand young people's experiences due to possible self-esteem challenges, peer pressure, identity concerns, and family conflict.

Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.

As of January 2024, offering both in person and virtual services. Are you looking for support in coping with life challenges and want to move away from patterns that might be keeping you stuck? If you are seeking a safe and supportive space to embrace self-discovery, lean into your strengths, and find a new story that serves you, I am here for you when you are ready to connect. With 12 years experience in the counselling and social services field, it is important to me that I focus on client empowerment and self-determination so that you can discover your preferred way of being and live with intention.

Would you like to gain further self-awareness and internal growth? Are you struggling to overcome overwhelming emotions and thoughts? I trust that with a welcoming and encouraging environment, there is room for healing and goal achievement. I can support you on taking the next steps that will allow you to focus on your goals and personal journey. My approach uses a foundational client centered view, CBT, solution-focused and a narrative approach.