Therapists in Scarborough, ON
Are you or your child struggling with anxiety, attention, or self-esteem? Maybe school feels overwhelming, daily routines feel exhausting, or emotions feel too big to manage. As a parent, you may worry about your child’s behaviour, learning, or mental health. As an adult, you may be navigating stress, burnout, depression, or the weight of past experiences that still impact your life today. You’re looking for clarity, effective strategies, and a safe space where you or your family can feel truly understood.
I specialize in supporting children, teens, adults, and families.
Are you or your child struggling with anxiety, attention, or self-esteem? Maybe school feels overwhelming, daily routines feel exhausting, or emotions feel too big to manage. As a parent, you may worry about your child’s behaviour, learning, or mental health. As an adult, you may be navigating stress, burnout, depression, or the weight of past experiences that still impact your life today. You’re looking for clarity, effective strategies, and a safe space where you or your family can feel truly understood.
I specialize in supporting children, teens, adults, and families.
I help adults who feel overwhelmed, scattered, or stuck—particular with ADHD or ADHD-like symptoms. If your mind moves fast, your to-do list never ends, and you’re tired of “knowing what to do” but struggling to do it, feel free to reach out. I provide virtual psychotherapy and psychological assessment/evaluations for adults in Ontario and Alberta. My approach is evidence-based, practical, collaborative, and strengths-based. We’ll focus on the patterns that keep pulling you off track—attention, procrastination, emotional dysregulation, sleep, burnout, perfectionism, or self-criticism—and build skills that work in the real world.
I help adults who feel overwhelmed, scattered, or stuck—particular with ADHD or ADHD-like symptoms. If your mind moves fast, your to-do list never ends, and you’re tired of “knowing what to do” but struggling to do it, feel free to reach out. I provide virtual psychotherapy and psychological assessment/evaluations for adults in Ontario and Alberta. My approach is evidence-based, practical, collaborative, and strengths-based. We’ll focus on the patterns that keep pulling you off track—attention, procrastination, emotional dysregulation, sleep, burnout, perfectionism, or self-criticism—and build skills that work in the real world.
Whether overwhelm, anxiety, or an unexpected or challenging season of change brought you here, reaching out takes courage, and I'm glad you're here.
My work is somatically grounded, emotionally centred & creatively rooted. Sessions offer the opportunity to learn the language of your body, while working toward trauma- healing & sustainable change. Building increased nervous-system & emotional regulation, you are invited to explore newfound vitality, ease & sacred steadiness. Any questions of identity, belief, values & worldview are welcome here - let therapy be a place where you can regularly be seen, supported, affirmed & heard.
Whether overwhelm, anxiety, or an unexpected or challenging season of change brought you here, reaching out takes courage, and I'm glad you're here.
My work is somatically grounded, emotionally centred & creatively rooted. Sessions offer the opportunity to learn the language of your body, while working toward trauma- healing & sustainable change. Building increased nervous-system & emotional regulation, you are invited to explore newfound vitality, ease & sacred steadiness. Any questions of identity, belief, values & worldview are welcome here - let therapy be a place where you can regularly be seen, supported, affirmed & heard.
Sarah’s approach to therapy starts with the belief that YOU are the expert of your own life and she’s right there - ready to offer you a safe and welcoming space where you can explore your feelings, identify practical strategies for managing low mood and anxiety, and embrace your ability to overcome challenges. Passionate about empowering individuals through life’s ups and downs, she specializes in helping adults and adolescents (13 and older) tackle mental health concerns like anxiety, depression, and struggles with self-worth.
Sarah’s approach to therapy starts with the belief that YOU are the expert of your own life and she’s right there - ready to offer you a safe and welcoming space where you can explore your feelings, identify practical strategies for managing low mood and anxiety, and embrace your ability to overcome challenges. Passionate about empowering individuals through life’s ups and downs, she specializes in helping adults and adolescents (13 and older) tackle mental health concerns like anxiety, depression, and struggles with self-worth.
You’ve been holding it all together for a long time — maybe no one would even guess how heavy things feel inside. You might be the one others lean on, the one who “keeps it together,” even when you’re running on empty. Maybe you’ve experienced things you’ve never fully spoken about, and they still show up — in your relationships, your body, your sleep, or your self-talk. You’re not broken. You’re carrying a lot. And you're not meant to do it alone.
Whether you're navigating trauma, burnout, anxiety, or feeling like life is just too much, therapy can offer a safe space to slow down and reconnect with yourself. No pressure to be
You’ve been holding it all together for a long time — maybe no one would even guess how heavy things feel inside. You might be the one others lean on, the one who “keeps it together,” even when you’re running on empty. Maybe you’ve experienced things you’ve never fully spoken about, and they still show up — in your relationships, your body, your sleep, or your self-talk. You’re not broken. You’re carrying a lot. And you're not meant to do it alone.
Whether you're navigating trauma, burnout, anxiety, or feeling like life is just too much, therapy can offer a safe space to slow down and reconnect with yourself. No pressure to be
We are accepting NEW patients for individual & couples therapy for children, teens and adults via phone & video across Ontario. Our therapists have years of experience supoprting individuals, couples and families in hospitals, University settings and private practice. Our therapists bring their own lived experience & mental health journey to their practices. We know the challenges & insights that come with seeking help & understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you to help you accomplish your goals.
We are accepting NEW patients for individual & couples therapy for children, teens and adults via phone & video across Ontario. Our therapists have years of experience supoprting individuals, couples and families in hospitals, University settings and private practice. Our therapists bring their own lived experience & mental health journey to their practices. We know the challenges & insights that come with seeking help & understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you to help you accomplish your goals.
Are you a caregiver, healthcare worker, teacher, or someone who spends their days pouring into others but feels like you have nothing left for yourself? Do you often find yourself drained, overwhelmed, or disconnected from passions that once fueled your work? If this sounds familiar, you’re not alone and there is a path forward. As a therapist specializing in burnout and compassion fatigue, I work with individuals like you who are dedicated, empathetic, and deeply committed to helping others—but who are struggling to manage the emotional toll of that commitment. You want to feel recharged, balanced, and inspired again, I get that.
Are you a caregiver, healthcare worker, teacher, or someone who spends their days pouring into others but feels like you have nothing left for yourself? Do you often find yourself drained, overwhelmed, or disconnected from passions that once fueled your work? If this sounds familiar, you’re not alone and there is a path forward. As a therapist specializing in burnout and compassion fatigue, I work with individuals like you who are dedicated, empathetic, and deeply committed to helping others—but who are struggling to manage the emotional toll of that commitment. You want to feel recharged, balanced, and inspired again, I get that.
Greetings! My name is David Grant and I am the founder of Global Mind Emancipation Health and Social Work Services (“GMEHSS”)! I am a Registered Social Worker with over 10 years of clinical experience. I am currently accepting new supervisees for individual clinical supervision. Clinicians can be social workers, psychotherapists, and other counselling professionals.
My clinical expertise spans different settings including hospital, criminal justice, rural and urban contexts. I provide culturally responsive and trauma-informed care to all clients, with specialized experience with Black, racialized, Inuit and First Nation communities.
Greetings! My name is David Grant and I am the founder of Global Mind Emancipation Health and Social Work Services (“GMEHSS”)! I am a Registered Social Worker with over 10 years of clinical experience. I am currently accepting new supervisees for individual clinical supervision. Clinicians can be social workers, psychotherapists, and other counselling professionals.
My clinical expertise spans different settings including hospital, criminal justice, rural and urban contexts. I provide culturally responsive and trauma-informed care to all clients, with specialized experience with Black, racialized, Inuit and First Nation communities.
It's understandable that life circumstances can feel overwhelming at times, leaving us feeling stuck, disturbed, and helpless. We may not feel comfortable sharing with others, and it can seem like we're alone in our anxiety, depression, and worries about the future. Feelings of being stuck in the past, anger, and impulsivity can also weigh us down. I'm dedicated to helping you navigate these challenges. I provide a safe, supportive, and non-judgmental space where we can work together to understand your thought processes and emotions.
It's understandable that life circumstances can feel overwhelming at times, leaving us feeling stuck, disturbed, and helpless. We may not feel comfortable sharing with others, and it can seem like we're alone in our anxiety, depression, and worries about the future. Feelings of being stuck in the past, anger, and impulsivity can also weigh us down. I'm dedicated to helping you navigate these challenges. I provide a safe, supportive, and non-judgmental space where we can work together to understand your thought processes and emotions.
What can I say here? For some people, everything in their life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.
What can I say here? For some people, everything in their life fell in line exactly how they hoped it would. For most of us though, things happened along the way that irrevocably transformed the kind of person we were meant to be. While we can never go back, we can work together to understand what happened, how you're feeling now, and how we can make you feel better. I know how hard it can be to take that first step, but I'm here for you when you're ready. I believe in the principle that people don't need "fixing," they need understanding, support and compassion.
Kirthika Easwaran
Registered Social Worker, RSW, MSW, HBSc
3 Endorsed
Scarborough, ON M1K
Waitlist for new clients
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
Welcome to Dr. Khayyat and Associates Psychology Practice. A place where you are met with compassion, empathy, and care for expert treatment. We will help you navigate a wide range of life complexities, including relationship difficulties, trauma, anxiety, depression, and experiences related to LGBTQ+ identity and racial discrimination, among other challenges.
Welcome to Dr. Khayyat and Associates Psychology Practice. A place where you are met with compassion, empathy, and care for expert treatment. We will help you navigate a wide range of life complexities, including relationship difficulties, trauma, anxiety, depression, and experiences related to LGBTQ+ identity and racial discrimination, among other challenges.
Nur’s calm, soft-spoken presence is often what helps children feel at ease from the moment they meet her. It’s that quiet, grounded energy that creates a sense of safety - allowing kids to open up, feel seen and truly be themselves.
Whether your child is quieter and takes time to warm up, or is expressive and full of big feelings, Nur creates space for all of it. She meets children exactly where they’re at - through play, connection, or by creating a space that feels steady, supportive and pressure-free. She sees behaviour as communication - even when it doesn’t always make sense at first.
Nur’s calm, soft-spoken presence is often what helps children feel at ease from the moment they meet her. It’s that quiet, grounded energy that creates a sense of safety - allowing kids to open up, feel seen and truly be themselves.
Whether your child is quieter and takes time to warm up, or is expressive and full of big feelings, Nur creates space for all of it. She meets children exactly where they’re at - through play, connection, or by creating a space that feels steady, supportive and pressure-free. She sees behaviour as communication - even when it doesn’t always make sense at first.
Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.
Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.
Many people come to therapy not because they’re broken, but because something in their life or relationships isn’t working anymore. Anxiety, stress, and relationship conflict can make it hard to move forward. You may struggle with communication, trust, or feeling understood by the people you care about. You want peace, clarity, and stronger relationships but aren’t sure how to get there. I help individuals and couples understand themselves more deeply, improve communication, rebuild trust, and create healthier, more secure relationships.
Many people come to therapy not because they’re broken, but because something in their life or relationships isn’t working anymore. Anxiety, stress, and relationship conflict can make it hard to move forward. You may struggle with communication, trust, or feeling understood by the people you care about. You want peace, clarity, and stronger relationships but aren’t sure how to get there. I help individuals and couples understand themselves more deeply, improve communication, rebuild trust, and create healthier, more secure relationships.
I believe that every individual has an immense potential for healing, growth, & blossoming into their best version. For the last 19 years, I’ve been committed to supporting people in their life journeys towards self-awareness, personal growth, & maximizing their potential. My mantra is simple- respect, support, psycho-educate and empower. It's important for me to use a collaborative approach in therapy, making people comfortable and the whole therapeutic experience to be meaningful & productive.
I believe that every individual has an immense potential for healing, growth, & blossoming into their best version. For the last 19 years, I’ve been committed to supporting people in their life journeys towards self-awareness, personal growth, & maximizing their potential. My mantra is simple- respect, support, psycho-educate and empower. It's important for me to use a collaborative approach in therapy, making people comfortable and the whole therapeutic experience to be meaningful & productive.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Hi, I'm Jelum Raval, a Registered Psychotherapist well experienced in providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a many challenges, including mood and anxiety disorders, ADHD, relationship and family issues, body image, self-compassion and parenting concerns.
Hi, I'm Jelum Raval, a Registered Psychotherapist well experienced in providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a many challenges, including mood and anxiety disorders, ADHD, relationship and family issues, body image, self-compassion and parenting concerns.
Many people come to me feeling overwhelmed, unheard, or carrying quiet hurt from betrayal, grief, cultural pressure, or relationship struggles. If you’re tired of being strong for everyone and longing for a safe space to breathe, you’re in the right place.
As a Black African immigrant woman who has survived deep personal loss and relational trauma, I understand what it means to rebuild from pain. I use a compassionate, culturally sensitive, trauma-informed approach to help women, couples, and immigrants reclaim their worth and strengthen their resilience.
Together, we’ll create space for healing, clarity, and emotional peace.
Many people come to me feeling overwhelmed, unheard, or carrying quiet hurt from betrayal, grief, cultural pressure, or relationship struggles. If you’re tired of being strong for everyone and longing for a safe space to breathe, you’re in the right place.
As a Black African immigrant woman who has survived deep personal loss and relational trauma, I understand what it means to rebuild from pain. I use a compassionate, culturally sensitive, trauma-informed approach to help women, couples, and immigrants reclaim their worth and strengthen their resilience.
Together, we’ll create space for healing, clarity, and emotional peace.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Scarborough, ON
600+
Average cost per session
$160
Counsellors in Scarborough, ON who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 86% | Self Esteem |
| 84% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 82% | Canada Life | Great-West Life |
| 79% | Green Shield Canada |
| 79% | Manulife |
How Counsellors in Scarborough, ON see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Scarborough?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

