Therapists in Scarborough, ON

Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.
Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.

We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.
We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.

Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.

Harsimran Kaur
Registered Psychotherapist (Qualifying), MA, PGDCFT, RPQ
1 Endorsed
Scarborough, ON M1K
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.

I am an experienced psychotherapist working with children, youth, and caregivers in community mental health and private practice settings since 2016. I use an integrative approach in my practice and draw from a range of therapeutic modalities depending on your specific needs, situation, and your hopes for therapy. This could include elements of body-based and relational approaches, CBT and DBT therapies, narrative therapy, and trauma-focused therapy.
I am an experienced psychotherapist working with children, youth, and caregivers in community mental health and private practice settings since 2016. I use an integrative approach in my practice and draw from a range of therapeutic modalities depending on your specific needs, situation, and your hopes for therapy. This could include elements of body-based and relational approaches, CBT and DBT therapies, narrative therapy, and trauma-focused therapy.

My ideal clients are individuals living with schizophrenia, as well as those experiencing psychosis or paranoia. I also work with refugees, first- or second-generation immigrants, and first responders who are navigating high-stress environments and complex emotional challenges. These clients seek support in understanding their emotions, managing relationships, and healing from past experiences. They are looking to gain control of their lives and move toward their ideal selves, with the support of a therapist who can help them explore their psyche, connect patterns from their past and present, and navigate the challenges they face.
My ideal clients are individuals living with schizophrenia, as well as those experiencing psychosis or paranoia. I also work with refugees, first- or second-generation immigrants, and first responders who are navigating high-stress environments and complex emotional challenges. These clients seek support in understanding their emotions, managing relationships, and healing from past experiences. They are looking to gain control of their lives and move toward their ideal selves, with the support of a therapist who can help them explore their psyche, connect patterns from their past and present, and navigate the challenges they face.

Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental. I am a registered social worker in both Ontario and British Columbia.
Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental. I am a registered social worker in both Ontario and British Columbia.

I believe we all have the capacity for healing and growth, at whichever stage we find ourselves in life, and embarking on that journey is the bravest step. In our therapeutic alliance, I will walk beside you on your journey of rediscovery and a healthier self. I have experience working with mental health challenges, including anxiety and depression; and the faith-based and cultural stigmas that may surround them. Through my extensive training and work in the hospital setting, I understand the unique challenges, burnout, and stress facing healthcare workers and first responders, patients and their families.
I believe we all have the capacity for healing and growth, at whichever stage we find ourselves in life, and embarking on that journey is the bravest step. In our therapeutic alliance, I will walk beside you on your journey of rediscovery and a healthier self. I have experience working with mental health challenges, including anxiety and depression; and the faith-based and cultural stigmas that may surround them. Through my extensive training and work in the hospital setting, I understand the unique challenges, burnout, and stress facing healthcare workers and first responders, patients and their families.

I want to thank you for taking the first step in seeking support. I acknowledge that getting here may have been tough, but you made it this far, and I commend you for that. Together, let us move forward. My experience supporting children and youth (6+) entails helping them to establish healthy relationships, social skills, executive functioning skills, emotional regulation abilities and behaviour modification techniques, all while encouraging leadership and independent thinking. My work with teens and young adults involves helping them navigate through their experiences with anxiety, depression, self-esteem, trauma, and grief.
I want to thank you for taking the first step in seeking support. I acknowledge that getting here may have been tough, but you made it this far, and I commend you for that. Together, let us move forward. My experience supporting children and youth (6+) entails helping them to establish healthy relationships, social skills, executive functioning skills, emotional regulation abilities and behaviour modification techniques, all while encouraging leadership and independent thinking. My work with teens and young adults involves helping them navigate through their experiences with anxiety, depression, self-esteem, trauma, and grief.

Are you someone struggling to cope with life and career while trying to achieve your goals? Do you put your needs at the bottom of the to do list? Do you feel exhausted, overwhelmed and frustrated? Are you struggling with low-self esteem? Are your relationships strained and do you feel lonely? Do you wonder if life should feel better? Happier? Are you looking to gain insight into your thought process, identify your limiting beliefs and learn better coping strategies? Ignoring your needs and neglecting your mental health can lead to long-term issues. It can impact your mood, quality of life and damage relationships.
Are you someone struggling to cope with life and career while trying to achieve your goals? Do you put your needs at the bottom of the to do list? Do you feel exhausted, overwhelmed and frustrated? Are you struggling with low-self esteem? Are your relationships strained and do you feel lonely? Do you wonder if life should feel better? Happier? Are you looking to gain insight into your thought process, identify your limiting beliefs and learn better coping strategies? Ignoring your needs and neglecting your mental health can lead to long-term issues. It can impact your mood, quality of life and damage relationships.

Toronto’s Only South Asian Focused Clinic - Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
Toronto’s Only South Asian Focused Clinic - Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.

Psychotherapist (Tanice Lewis, MSW, RSW, Phd c.)
Registered Social Worker, MSW, RSW, PhD (c)
1 Endorsed
Online Only
You thought by now you'd have the partner, the marriage, the home that feels good. Instead, it feels like your past is still shaping your present. Maybe you’re in a marriage that feels more like surviving than thriving. You’re doing your best—but inside, you’re tired, disconnected, and wondering why it still feels so hard. Maybe you're grieving what never was, or trying to outrun childhood wounds that won’t stay buried. You don’t have to do this alone or keep holding it all in. Therapy is a space to heal what’s been buried, reconnect with yourself or your partner, and create the life—and love—you truly want. Let’s do it together.
You thought by now you'd have the partner, the marriage, the home that feels good. Instead, it feels like your past is still shaping your present. Maybe you’re in a marriage that feels more like surviving than thriving. You’re doing your best—but inside, you’re tired, disconnected, and wondering why it still feels so hard. Maybe you're grieving what never was, or trying to outrun childhood wounds that won’t stay buried. You don’t have to do this alone or keep holding it all in. Therapy is a space to heal what’s been buried, reconnect with yourself or your partner, and create the life—and love—you truly want. Let’s do it together.

Are you feeling overwhelmed, stuck, or just not like yourself lately? Are you overthinking everything, feeling tired all the time, or having a hard time coping with life changes? You don’t have to go through this alone. Therapy can be a space to slow down, talk things through, and start feeling more like you again.
Are you feeling overwhelmed, stuck, or just not like yourself lately? Are you overthinking everything, feeling tired all the time, or having a hard time coping with life changes? You don’t have to go through this alone. Therapy can be a space to slow down, talk things through, and start feeling more like you again.

Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.

If you're navigating relationship challenges, exploring self-identity including gender and sexuality, or facing societal limitations, I'm here to support you. My approach is warm, empathetic, and accepting, creating a safe space for you to dream, grow, and heal. Together, we'll work through trauma, confront past injustices, and cultivate personal power and healthy assertiveness in your life and relationships.
Let's collaborate to embrace your full potential.
If you're navigating relationship challenges, exploring self-identity including gender and sexuality, or facing societal limitations, I'm here to support you. My approach is warm, empathetic, and accepting, creating a safe space for you to dream, grow, and heal. Together, we'll work through trauma, confront past injustices, and cultivate personal power and healthy assertiveness in your life and relationships.
Let's collaborate to embrace your full potential.

Congratulations on taking the first step towards self-discovery! I may be the right fit for you if you’re seeking a warm and empathetic therapist who will make you feel truly heard, while also guiding you through challenges in ways that inspire growth and new perspectives you might not have explored before. Perhaps you’re going through a difficult life transition, struggling with relationship issues or simply feeling like something is missing in your life. Through broadening your self-awareness and gaining new tools in a safe and compassionate space, you can collaborate with me to make the changes that you want to see in your life.
Congratulations on taking the first step towards self-discovery! I may be the right fit for you if you’re seeking a warm and empathetic therapist who will make you feel truly heard, while also guiding you through challenges in ways that inspire growth and new perspectives you might not have explored before. Perhaps you’re going through a difficult life transition, struggling with relationship issues or simply feeling like something is missing in your life. Through broadening your self-awareness and gaining new tools in a safe and compassionate space, you can collaborate with me to make the changes that you want to see in your life.

We have the power to author our own story. Sometimes in the midst of navigating life’s complexities, we forget that we have agency over our decisions and become stuck in our negative thoughts. Here, you are provided an empathetic and compassionate space to safely explore your emotions and experiences without fear of criticism.
We have the power to author our own story. Sometimes in the midst of navigating life’s complexities, we forget that we have agency over our decisions and become stuck in our negative thoughts. Here, you are provided an empathetic and compassionate space to safely explore your emotions and experiences without fear of criticism.

Currently, I provide therapy for teens, adolescents and adults who struggle with anxiety, depression, suicidal ideations and overall emotion regulation concerns in both community and hospital settings. Whether these concerns are intensified due to school, life transitions, interpersonal conflict, or loss, I am looking forward to collaboratively working with my clients to alleviate some of their burdens. My approach is solution focused and short term especially for my teen and adolescent clients who are trying to keep up with the demands of school and work.
Currently, I provide therapy for teens, adolescents and adults who struggle with anxiety, depression, suicidal ideations and overall emotion regulation concerns in both community and hospital settings. Whether these concerns are intensified due to school, life transitions, interpersonal conflict, or loss, I am looking forward to collaboratively working with my clients to alleviate some of their burdens. My approach is solution focused and short term especially for my teen and adolescent clients who are trying to keep up with the demands of school and work.

My clients may struggle with anxiety, depression, trauma, or chronic pain and feel overwhelmed by life's challenges. They seek a safe space to explore their thoughts and emotions while gaining practical tools to manage their symptoms. Their goals include improving emotional well-being, enhancing coping strategies, and achieving personal growth. They desire a compassionate professional who understands their unique experiences. With over 30 years of experience and expertise in evidence-based therapies like CBT and DBT, I aim to empower them on their journey toward healing and a more fulfilling life.
My clients may struggle with anxiety, depression, trauma, or chronic pain and feel overwhelmed by life's challenges. They seek a safe space to explore their thoughts and emotions while gaining practical tools to manage their symptoms. Their goals include improving emotional well-being, enhancing coping strategies, and achieving personal growth. They desire a compassionate professional who understands their unique experiences. With over 30 years of experience and expertise in evidence-based therapies like CBT and DBT, I aim to empower them on their journey toward healing and a more fulfilling life.

Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
See more therapy options for Scarborough
Nearby Searches for Scarborough
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Scarborough, ON
500+
Average cost per session
$155
Counsellors in Scarborough, ON who prioritize treating:
95% | Anxiety |
90% | Depression |
88% | Self Esteem |
85% | Relationship Issues |
82% | Stress |
73% | Coping Skills |
70% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
72% | Green Shield Canada |
69% | Canada Life | Great-West Life |
67% | SunLife |
How Counsellors in Scarborough, ON see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Scarborough?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.