Therapists in Scarborough, ON

Whether you’re looking to address something specific in the present, want to explore painful experiences in the past, want to gain perspective and understanding, or looking for a supportive space; I hope to be supportive of your path in therapy. As we connect, I believe in building a therapeutic relationship with you that is based on acceptance, curiosity, compassion and authenticity. We can gradually get in touch with what hurts, core emotions, foster a shared understanding of experiences and access your existing strengths, as we shift how we're connecting to both the hard and meaningful aspects of our lives, others & ourselves.

I know it is a stressful and anxious time and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person keeping COVID-19 protocols in place.

I have over 23 years experience working with kids (5+), youth, adults, couples and families. I understand the positive impact therapy has on peoples lives; I am motivated to support you to set goals to empower and help you make informed choices. I have been privileged to work with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). We all may experience challenges, uncertainty and barriers that can become a huge stumbling block in our personal journey. I can help you break through these.

Life can be difficult for the best of us. Whether you are dealing with a specific issue such as anxiety, depression, emotion regulation, eating disorders, fertility, ADHD or cultural issues. Or simply feel like you’re in a funk and can’t seem to get out of it. Sometimes it may feel impossible to improve your day-to-day and figuring out the next steps may seem overwhelming. If you’re ready to regain control over your journey, you’ve definitely come to the right place. I’m here to support and work with you to re-instill hope and take the next step!

It takes courage to initiate counseling and therapy. Working with the mind and our thought processes takes curiosity, patience, and understanding. However, it is so important to not only address our thought processes but to also look at the environments we were in that helped shape the way we see ourselves. Our experiences, relationships, and connections impact our overall well being. I take great pride in you sharing that process with me so that you can achieve learning, healing, growing, and a sense of self-acceptance and love. I too have done this personal work and understand the challenges it brings but also the rewards.

Are you struggling with overwhelming anxiety or panic and nothing seems to work to get rid of it? Do you feel limited in your relationships or work and you suspect anxiety is the cause? Is your frustration growing as anxiety continues to block you from creating the life you truly desire? I understand that anxiety and panic attacks can feel like annoying house guests who eat everything in your fridge and never, ever leave.

I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. Note: My Practice is completely virtual

Are you struggling with issues such as, self esteem/confidence, difficult relationships, or just feeling “stuck”? Are you looking for support in order to move past these issues? I specialize in working with women to become better versions of themselves so they can lead more fulfilled lives, by helping them develop deeper relationships with self. Together we can work to recognize the strengths and resilience you possess, so you can apply it to your everyday life. I have worked with many clients to develop better relationships, create more balance, as well, become more confident and empowered, in order to reach their full potential.

You feel anxious, worried, or overwhelmed, and it feels like you cannot engage fully in your life. Your mind frequently judges you by telling you that, “you are not good enough”. You try to push through but you feel stuck, frozen, and alone. Relationships feel like a struggle because it’s hard for you to express how you truly feel but you long to create connections with what matters to you. You can gain this connection! You do not have to do this alone. Together, we will develop strategies to help you manage painful experiences.

Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a judgment-free, warm and confidential space. I will be genuinely curious when asking you questions that might help you discover your own patterns but also teach you how to respectfully challenge them.

You are confused, angry, frustrated or keep blaming yourself. Your sleep is disturbed or your brain is working non-stop. You feel exhausted and you have difficulty staying focused. You have isolated yourself, find yourself crying frequently, don't feel happy, avoid certain situations, keep getting into arguments, get angry, or end up sabotaging relationships. You are stressed from work or school. You are experiencing conflicts in your relationship. You may have suicidal thoughts. I have vast experience working and supporting people experiencing depression, anxiety, guilt, anger, low self-esteem, grief & bereavement, stress, relationship issues and mental health challenges.

We are originally from the Caribbean and our warm approach helps our clients feel comfortable. We help Black Indigenous People of Color (BIPOC), gain control over depression, anxiety, low self-esteem, low grit and low self-efficacy by learning our unique, copyrighted STARS process. We specialize in cognitive behavioral therapy (CBT) which we incorporate into our therapeutic process to increase our client's belief about their ability to achieve their goals. We believe our clients deserve a chance of success no matter what environmental challenges exist.

Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!

Whether you are new to therapy or not, starting and/or continuing your healing journey is often the result of deep self-reflection and self-awareness. As a registered Social Worker, it is within my scope of practice to help support you through this time. I offer counselling and psychotherapy services as a means to encourage you to heal, build resiliency, and grow. Whether we are collaborating to process your past or working through your present day stressors, we will aim to navigate and explore your feelings in order to better understand your individual experiences.

I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency and help to uncover their strengths. I use different modalities to meet the individual's needs. I use a client-centred approach that gives the client the ability to drive the sessions' goals. I help clients connect the dots between patterns that were established in their childhood and its manifestations in adult life. This aids in understanding the connection between the two and enables an exploration of ways to alter them.

I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .

I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.