Therapists in Scarborough, ON

Photo of Sinthuja Rajkumar, Registered Psychotherapist, MACP, RP
Sinthuja Rajkumar
Registered Psychotherapist, MACP, RP
1 Endorsed
Online Only
When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.
When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.
(437) 747-5083 View (437) 747-5083
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Online Only
Feeling down, overwhelmed, or mentally exhausted can be challenging, but you don’t have to navigate these difficulties alone. You can reclaim your life and discover deeper meaning with self-compassion and the right support! Whether you’re dealing with anxiety, depression, grief and loss, parenting challenges, work stress, burnout, PTSD, OCD, or pursuing personal growth, know that you’re not alone on this journey. I actively support individuals, families, couples, military members, veterans, and refugees through these trying times. Together, let's nurture a seedling of hope & help it thrive in the garden of your mind!
Feeling down, overwhelmed, or mentally exhausted can be challenging, but you don’t have to navigate these difficulties alone. You can reclaim your life and discover deeper meaning with self-compassion and the right support! Whether you’re dealing with anxiety, depression, grief and loss, parenting challenges, work stress, burnout, PTSD, OCD, or pursuing personal growth, know that you’re not alone on this journey. I actively support individuals, families, couples, military members, veterans, and refugees through these trying times. Together, let's nurture a seedling of hope & help it thrive in the garden of your mind!
(647) 694-8468 View (647) 694-8468
Photo of Cheryl G. Westlake, Registered Psychotherapist, CYW, RP
Cheryl G. Westlake
Registered Psychotherapist, CYW, RP
Scarborough, ON M1B
It is a stressful and anxious time, post pandemic and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person.
It is a stressful and anxious time, post pandemic and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person.
(289) 207-5409 View (289) 207-5409
Photo of Tasha Sithamparanathan, Registered Psychotherapist (Qualifying), MA
Tasha Sithamparanathan
Registered Psychotherapist (Qualifying), MA
7 Endorsed
Online Only
We have the power to author our own story. Sometimes in the midst of navigating life’s complexities, we forget that we have agency over our decisions and become stuck in our negative thoughts. Here, you are provided an empathetic and compassionate space to safely explore your emotions and experiences without fear of criticism.
We have the power to author our own story. Sometimes in the midst of navigating life’s complexities, we forget that we have agency over our decisions and become stuck in our negative thoughts. Here, you are provided an empathetic and compassionate space to safely explore your emotions and experiences without fear of criticism.
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Photo of Kayla Migrino - Kayla Migrino, Registered Psychotherapist (Qualifying)
Kayla Migrino
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I support the Autism and Neurodivergent community. I hold an understanding to the unique experiences that come with being different. I know that navigating the world can be challenging. We may face stigma, burnout, and the feeling of giving your all yet still facing setbacks. I’m here to listen and see you for who you are. My goal is to honor your individuality and the richness it brings to your life. I can offer you a warm and supportive space where your journey through life is respected and celebrated.
I support the Autism and Neurodivergent community. I hold an understanding to the unique experiences that come with being different. I know that navigating the world can be challenging. We may face stigma, burnout, and the feeling of giving your all yet still facing setbacks. I’m here to listen and see you for who you are. My goal is to honor your individuality and the richness it brings to your life. I can offer you a warm and supportive space where your journey through life is respected and celebrated.
(705) 455-2346 x6878 View (705) 455-2346 x6878
Photo of Shirley Lo-Cadotte, Registered Social Worker, MSW, RSW
Shirley Lo-Cadotte
Registered Social Worker, MSW, RSW
Scarborough, ON M1C
Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.
Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.
(647) 905-9319 View (647) 905-9319
Photo of Christine Faihz, Registered Social Worker, BSW, MSW, RSW
Christine Faihz
Registered Social Worker, BSW, MSW, RSW
Online Only
Are you stuck in a negative thought spiral? Are you feeling sad, lonely, overwhelmed, and heartbroken? I will help you. For over 26 years I have helped people successfully work through many of life’s challenges, and transitions such as, Infidelity, re-building trust, separation and divorce, childhood sexual abuse, Trauma and (P.T.S.D); I help people struggling with depression, anxiety, stress, relationship issues, loneliness, as well as feelings of grief & loss. I offer a safe, reflective, judgement free space for you to share your story and begin to heal. Alternative lifestyle positive. Please don’t struggle alone, I can help you.
Are you stuck in a negative thought spiral? Are you feeling sad, lonely, overwhelmed, and heartbroken? I will help you. For over 26 years I have helped people successfully work through many of life’s challenges, and transitions such as, Infidelity, re-building trust, separation and divorce, childhood sexual abuse, Trauma and (P.T.S.D); I help people struggling with depression, anxiety, stress, relationship issues, loneliness, as well as feelings of grief & loss. I offer a safe, reflective, judgement free space for you to share your story and begin to heal. Alternative lifestyle positive. Please don’t struggle alone, I can help you.
(365) 645-6472 View (365) 645-6472
Photo of Kirthika Easwaran, Registered Social Worker, RSW, MSW, HBSc
Kirthika Easwaran
Registered Social Worker, RSW, MSW, HBSc
3 Endorsed
Scarborough, ON M1K
Waitlist for new clients
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
(289) 276-5225 View (289) 276-5225
Photo of Cortney Lacroix, Registered Psychotherapist, RP, MA, MHK
Cortney Lacroix
Registered Psychotherapist, RP, MA, MHK
2 Endorsed
Online Only
Are you having a harder time coping with daily tasks? Racing thoughts or spending a lot of time worrying? Experienced changes in your sleep or eating patterns? Feel like you’re carrying a heavy weight on your shoulders? These symptoms can be caused by a range of presenting concerns. Using the integrative approaches of EMDR, Cognitive Behavioural Therapy, Cognitive Processing Therapy and Dialectical Behavioural Therapy, I help adults work through symptoms of trauma, anxiety, depression, and eating disorders. By exploring symptoms in therapy, you are taking the first step in your healing journey towards improved health and wellbeing.
Are you having a harder time coping with daily tasks? Racing thoughts or spending a lot of time worrying? Experienced changes in your sleep or eating patterns? Feel like you’re carrying a heavy weight on your shoulders? These symptoms can be caused by a range of presenting concerns. Using the integrative approaches of EMDR, Cognitive Behavioural Therapy, Cognitive Processing Therapy and Dialectical Behavioural Therapy, I help adults work through symptoms of trauma, anxiety, depression, and eating disorders. By exploring symptoms in therapy, you are taking the first step in your healing journey towards improved health and wellbeing.
(289) 402-5256 View (289) 402-5256
Photo of Charmaine Lane, Registered Psychotherapist, BA, MSc, RP, PhD(c)
Charmaine Lane
Registered Psychotherapist, BA, MSc, RP, PhD(c)
Online Only
I work from a holistic, client centred perspective using an intentional anti-oppressive lens when dealing with clients dealing with a variety of clinical and social issues. My approach is rooted in warmth and compassion. I have experience working with a variety of issues such as marriage and Family, transitions such as divorce and separation, social issues in child welfare as it pertains to family reunification and advocacy. I specialize in Racialize Trauma and it's contribution to other mental health issues such as depression, anxiety and mental illness routed in internalized oppression and trauma.
I work from a holistic, client centred perspective using an intentional anti-oppressive lens when dealing with clients dealing with a variety of clinical and social issues. My approach is rooted in warmth and compassion. I have experience working with a variety of issues such as marriage and Family, transitions such as divorce and separation, social issues in child welfare as it pertains to family reunification and advocacy. I specialize in Racialize Trauma and it's contribution to other mental health issues such as depression, anxiety and mental illness routed in internalized oppression and trauma.
(289) 802-2301 View (289) 802-2301
Photo of Devyn Eadie, Registered Psychotherapist (Qualifying), RPQ
Devyn Eadie
Registered Psychotherapist (Qualifying), RPQ
1 Endorsed
Online Only
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
(365) 656-0691 View (365) 656-0691
Photo of Imogen Snell, Registered Psychotherapist, MA
Imogen Snell
Registered Psychotherapist, MA
2 Endorsed
Online Only
Creating a space for pre-teens, teens, and young adults to explore the emotions that might have felt too heavy to carry, and too overwhelming to face alone. Whether your story includes trauma, anxiety, feelings of being stuck, struggles with eating disorders, relationship challenges, codependency, a desire to explore your own identity, or any of the many facets of life that impact us, healing and growth are possible. In this space, my goal is to support you in healing wounds, learn supportive coping skills, better understand feelings, and unlearn the patterns that no longer serve you, and instead learn to envision your wholeness.
Creating a space for pre-teens, teens, and young adults to explore the emotions that might have felt too heavy to carry, and too overwhelming to face alone. Whether your story includes trauma, anxiety, feelings of being stuck, struggles with eating disorders, relationship challenges, codependency, a desire to explore your own identity, or any of the many facets of life that impact us, healing and growth are possible. In this space, my goal is to support you in healing wounds, learn supportive coping skills, better understand feelings, and unlearn the patterns that no longer serve you, and instead learn to envision your wholeness.
(289) 277-6975 View (289) 277-6975
Photo of Jacqueline Lyn - Jacqueline Lyn Social Work Therapy , Registered Social Worker, MSW, RSW
Jacqueline Lyn Social Work Therapy
Registered Social Worker, MSW, RSW
Scarborough, ON M1N
I help older adults and their essential caregivers manage the complexities of aging. My goal is to guide your journey towards more joy. Aging is not for the faint of heart. The aging body is not always cooperative. Post retirement can be a challenge as society defines us by what we do. Clients ask: Do I still matter? There can be multiple losses: family and friends, your driver's licence, functional losses, your sense of independence. Last but not least, ageing is a time for reflection: your legacy, meaning-making, regrets, letting-go, and finding a sense of inner peace.
I help older adults and their essential caregivers manage the complexities of aging. My goal is to guide your journey towards more joy. Aging is not for the faint of heart. The aging body is not always cooperative. Post retirement can be a challenge as society defines us by what we do. Clients ask: Do I still matter? There can be multiple losses: family and friends, your driver's licence, functional losses, your sense of independence. Last but not least, ageing is a time for reflection: your legacy, meaning-making, regrets, letting-go, and finding a sense of inner peace.
(249) 507-0610 View (249) 507-0610
Photo of Kayla Marques, Registered Social Worker, MSW, RSW
Kayla Marques
Registered Social Worker, MSW, RSW
Online Only
Not accepting new clients
Hi! My name is Kayla and I am a registered Social Worker. I completed my Masters of Social Work at the University of Toronto and have been working in the field of Mental Health as a Clinical Therapist since 2018. I have worked with youth, adolescents and adults in a variety of settings and environments that has helped me develop diverse and unique skills to work collaboratively and effectively with these population. I take a client-centered approach to treatment ensuring the clients needs are being met every step of the way.
Hi! My name is Kayla and I am a registered Social Worker. I completed my Masters of Social Work at the University of Toronto and have been working in the field of Mental Health as a Clinical Therapist since 2018. I have worked with youth, adolescents and adults in a variety of settings and environments that has helped me develop diverse and unique skills to work collaboratively and effectively with these population. I take a client-centered approach to treatment ensuring the clients needs are being met every step of the way.
(289) 210-5963 View (289) 210-5963
Photo of Helen Watling - Hope Filled Counselling, Registered Social Worker, MSW, RSW
Hope Filled Counselling
Registered Social Worker, MSW, RSW
Online Only
Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.
Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.
(647) 372-5417 View (647) 372-5417
Photo of Alana Hunt, Registered Psychotherapist, MEd, RP, CCC
Alana Hunt
Registered Psychotherapist, MEd, RP, CCC
4 Endorsed
Online Only
Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I work with adults who want to better cope and who are ready to be heard and validated, with caring, respect and compassion.
Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I work with adults who want to better cope and who are ready to be heard and validated, with caring, respect and compassion.
(289) 217-0603 View (289) 217-0603
Photo of Jenany Jeyarajan, Registered Social Worker, MSW, RSW, EMDR
Jenany Jeyarajan
Registered Social Worker, MSW, RSW, EMDR
2 Endorsed
Scarborough, ON M1S
Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a nonjudgmental and supportive way. We will practice DBT skills that can be effective in helping you navigate interpersonal stressors in your life.
Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a nonjudgmental and supportive way. We will practice DBT skills that can be effective in helping you navigate interpersonal stressors in your life.
(289) 274-2407 View (289) 274-2407
New Direction Therapeutics
Registered Social Worker, BSW, MSW, RSW
Online Only
The individuals we support have often faced complex traumas that deeply influence their relationships—both personally and professionally—and may contribute to challenges such as substance use, mental health struggles, or diminished well-being. Many come to us seeking to break free from these patterns and create a life that feels balanced, meaningful, and fulfilling. Our approach is grounded in integrated, person-centered care, tailoring strategies to each individual's unique needs and goals.
The individuals we support have often faced complex traumas that deeply influence their relationships—both personally and professionally—and may contribute to challenges such as substance use, mental health struggles, or diminished well-being. Many come to us seeking to break free from these patterns and create a life that feels balanced, meaningful, and fulfilling. Our approach is grounded in integrated, person-centered care, tailoring strategies to each individual's unique needs and goals.
(289) 210-4669 View (289) 210-4669
Photo of Chris Brown - Private Practice, Registered Social Worker, BAA(SW), MSW, RSW
Private Practice
Registered Social Worker, BAA(SW), MSW, RSW
1 Endorsed
Scarborough, ON M1N
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
(844) 817-0148 View (844) 817-0148
Photo of Candice Bovell, Psychologist, PhD, CPsych
Candice Bovell
Psychologist, PhD, CPsych
Online Only
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
(855) 853-3378 View (855) 853-3378

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

500+

Average cost per session

$155

Counsellors in Scarborough, ON who prioritize treating:

95% Anxiety
91% Depression
88% Self Esteem
85% Relationship Issues
83% Stress
74% Coping Skills
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

72% Green Shield Canada
70% Canada Life | Great-West Life
69% Manulife

How Counsellors in Scarborough, ON see their clients

54% Online Only
46% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.