Therapists in Scarborough, ON

Photo of Simone Si, Registered Social Worker, MSW, RSW
Simone Si
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
Simone Si is a therapist with a proven track record of good service. So far, Simone has 180+ 5-star ratings left by clients on Sun Life' Lumino Health. Simone is here to help if you're feeling stressed out, unsure and stuck. Are you experiencing one or more of these issues: depression, anxiety, low self-esteem, disordered eating or trauma effects? Simone is a Registered Social Worker and Certified Intuitive Eating Counselor that can support you in improving your mood, confidence, relationship to food and body and overall wellbeing. Appointments are offered by phone or video.
Simone Si is a therapist with a proven track record of good service. So far, Simone has 180+ 5-star ratings left by clients on Sun Life' Lumino Health. Simone is here to help if you're feeling stressed out, unsure and stuck. Are you experiencing one or more of these issues: depression, anxiety, low self-esteem, disordered eating or trauma effects? Simone is a Registered Social Worker and Certified Intuitive Eating Counselor that can support you in improving your mood, confidence, relationship to food and body and overall wellbeing. Appointments are offered by phone or video.
(647) 699-7310 View (647) 699-7310
Photo of Candice Bovell, Psychologist, PhD, CPsych
Candice Bovell
Psychologist, PhD, CPsych
Online Only
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
(855) 853-3378 View (855) 853-3378
Photo of Lisa Santa-Maria Barbagallo, Psychologist, MA
Lisa Santa-Maria Barbagallo
Psychologist, MA
Online Only
I am a Registered Clinical Psychologist with 18 years of experience working in educational and healthcare settings. My areas of specialty include relationships, stress and anxiety, depression, trauma, sleep challenges and career counselling. I integrate solution focused, cognitive behavioural and emotion focused modalities to help my clients towards growth. Through counselling I will help you to build the skills and tools you need to gain self-awareness and develop effective coping strategies to help you meet your goals. In a supportive, caring and collaborative environment I will help you build on your personal strengths.
I am a Registered Clinical Psychologist with 18 years of experience working in educational and healthcare settings. My areas of specialty include relationships, stress and anxiety, depression, trauma, sleep challenges and career counselling. I integrate solution focused, cognitive behavioural and emotion focused modalities to help my clients towards growth. Through counselling I will help you to build the skills and tools you need to gain self-awareness and develop effective coping strategies to help you meet your goals. In a supportive, caring and collaborative environment I will help you build on your personal strengths.
(365) 796-4558 View (365) 796-4558
Photo of Jia Wang, Registered Psychotherapist (Qualifying), MACP, Intern
Jia Wang
Registered Psychotherapist (Qualifying), MACP, Intern
1 Endorsed
Online Only
Do you feel like you’re carrying a lot on the inside, even if you look “fine” on the outside? Maybe you’re feeling overwhelmed, stuck in the same emotional patterns, or on edge more often than you want to be. You might be navigating a major life transition, struggling with anxiety or anger, or feeling disconnected from yourself or the people you care about. If it has been hard to put your experience into words, you are not alone, and you do not have to figure it out by yourself.
Do you feel like you’re carrying a lot on the inside, even if you look “fine” on the outside? Maybe you’re feeling overwhelmed, stuck in the same emotional patterns, or on edge more often than you want to be. You might be navigating a major life transition, struggling with anxiety or anger, or feeling disconnected from yourself or the people you care about. If it has been hard to put your experience into words, you are not alone, and you do not have to figure it out by yourself.
(365) 909-2725 View (365) 909-2725
Photo of Cheryl G. Westlake, Registered Psychotherapist, CYW, RP
Cheryl G. Westlake
Registered Psychotherapist, CYW, RP
Scarborough, ON M1B
It is a stressful and anxious time and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and in person.
It is a stressful and anxious time and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and in person.
(289) 207-5409 View (289) 207-5409
Photo of Amarjith Balakrishnan, Registered Psychotherapist, RP, MSc, PGDPC
Amarjith Balakrishnan
Registered Psychotherapist, RP, MSc, PGDPC
2 Endorsed
Scarborough, ON M1B
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
(289) 799-3855 View (289) 799-3855
Sanofer A
Registered Psychotherapist (Qualifying)
5 Endorsed
Online Only
I know therapy works best when people feel genuinely seen, heard, and safe to be themselves. Many individuals come to therapy feeling overwhelmed, emotionally drained, or unsure how to put their experiences into words. My path into counselling has been shaped by lived experiences of navigating identity, relationships, expectations, and emotional responsibility within family and cultural systems. Coming from a Muslim background, I understand the complexity of holding faith, culture, and personal needs at once. Therapy, for me, is a space where your experiences are honored, not minimized.
I know therapy works best when people feel genuinely seen, heard, and safe to be themselves. Many individuals come to therapy feeling overwhelmed, emotionally drained, or unsure how to put their experiences into words. My path into counselling has been shaped by lived experiences of navigating identity, relationships, expectations, and emotional responsibility within family and cultural systems. Coming from a Muslim background, I understand the complexity of holding faith, culture, and personal needs at once. Therapy, for me, is a space where your experiences are honored, not minimized.
(289) 907-3404 View (289) 907-3404
Photo of Tashka Muirhead, Registered Social Worker
Tashka Muirhead
Registered Social Worker
1 Endorsed
Online Only
Waitlist for new clients
In my practice, I embrace a holistic, client-centered approach, focusing on individual experiences around issues such as identity, life transitions, depression, anxiety, grief and loss, and relationship challenges. I skillfully integrate a trauma-informed, strengths-based and anti-oppressive framework within the following therapeutic models: Narrative, Solution-focused, and Cognitive Behavioral Therapy. As a clinical supervisor, I guide therapists to achieve their professional goals, prevent burnout, and address compassion fatigue through a trauma-informed, strength-based, and anti-oppressive framework.
In my practice, I embrace a holistic, client-centered approach, focusing on individual experiences around issues such as identity, life transitions, depression, anxiety, grief and loss, and relationship challenges. I skillfully integrate a trauma-informed, strengths-based and anti-oppressive framework within the following therapeutic models: Narrative, Solution-focused, and Cognitive Behavioral Therapy. As a clinical supervisor, I guide therapists to achieve their professional goals, prevent burnout, and address compassion fatigue through a trauma-informed, strength-based, and anti-oppressive framework.
(437) 524-0568 View (437) 524-0568
Photo of Megan Gasparotto, Registered Social Worker, BSW, MSW, RSW
Megan Gasparotto
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental. I am a registered social worker in both Ontario and British Columbia.
Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental. I am a registered social worker in both Ontario and British Columbia.
(289) 236-1215 View (289) 236-1215
Photo of Hatty Wong, Registered Psychotherapist, RP
Hatty Wong
Registered Psychotherapist, RP
1 Endorsed
Scarborough, ON M1V
Hatty has worked with a number of individuals ranging from ages 7 - 65+ from diverse populations to help them work through a variety of issues such as stress, anxiety, depression, traumatic experiences, self-harming behaviors, and substance misuse. Hatty has experience working with those in the LGBTQ community and marginalized groups. Hatty is a BIPOC Registered Psychotherapist with experience in helping clients with psychological challenges such as, but not limited to: Stress, Anxiety, Depression, Burnout, PTSD (Intergenerational, First Responder), Grief, and loss.
Hatty has worked with a number of individuals ranging from ages 7 - 65+ from diverse populations to help them work through a variety of issues such as stress, anxiety, depression, traumatic experiences, self-harming behaviors, and substance misuse. Hatty has experience working with those in the LGBTQ community and marginalized groups. Hatty is a BIPOC Registered Psychotherapist with experience in helping clients with psychological challenges such as, but not limited to: Stress, Anxiety, Depression, Burnout, PTSD (Intergenerational, First Responder), Grief, and loss.
(365) 363-0333 View (365) 363-0333
Photo of Dagny Jackman-Laos, Registered Psychotherapist, BAH, RMT, MA, RP
Dagny Jackman-Laos
Registered Psychotherapist, BAH, RMT, MA, RP
4 Endorsed
Online Only
Do you feel stressed, overwhelmed, anxious, or depressed? Are you having a hard time coping in your daily life and having increasing challenges? Are you having difficulties in family and romantic relationships? Struggling with self esteem and self confidence? It takes courage and hope to seek help. Be yourself; you bring the expertise on yourself and I will bring tools and techniques to share. I am especially interested in working with neurodiverse clients and those with OCD. I use a solutions and strengths-based approach & integrate Polyvagal theory, somatic work, acceptance & self compassion tools, DBT, EFT, values work and IFS.
Do you feel stressed, overwhelmed, anxious, or depressed? Are you having a hard time coping in your daily life and having increasing challenges? Are you having difficulties in family and romantic relationships? Struggling with self esteem and self confidence? It takes courage and hope to seek help. Be yourself; you bring the expertise on yourself and I will bring tools and techniques to share. I am especially interested in working with neurodiverse clients and those with OCD. I use a solutions and strengths-based approach & integrate Polyvagal theory, somatic work, acceptance & self compassion tools, DBT, EFT, values work and IFS.
(647) 799-2560 View (647) 799-2560
Photo of Rihab Ali, Pre-Licensed Professional, RP
Rihab Ali
Pre-Licensed Professional, RP
1 Endorsed
Scarborough, ON M1B
I support individuals navigating relationship challenges, major life transitions, identity shifts, emotional overwhelm, and parenting stress. I have a particular interest in working with those carrying the weight of multiple roles, exploring trauma, or feeling stuck in patterns that no longer fit. Life can shift unexpectedly, and I offer a grounded, supportive space to slow down, explore what’s beneath the surface, and reconnect with the parts of you that already know how to adapt and endure. My approach is trauma-informed and attachment-focused, with the option to integrate spirituality if that is meaningful to you.
I support individuals navigating relationship challenges, major life transitions, identity shifts, emotional overwhelm, and parenting stress. I have a particular interest in working with those carrying the weight of multiple roles, exploring trauma, or feeling stuck in patterns that no longer fit. Life can shift unexpectedly, and I offer a grounded, supportive space to slow down, explore what’s beneath the surface, and reconnect with the parts of you that already know how to adapt and endure. My approach is trauma-informed and attachment-focused, with the option to integrate spirituality if that is meaningful to you.
(289) 536-9089 View (289) 536-9089
Photo of Anna-Kristine Psomiadis, Registered Psychotherapist, RP
Anna-Kristine Psomiadis
Registered Psychotherapist, RP
Online Only
As a Registered Psychotherapist, I support individuals navigating trauma, anxiety, depression, and life transitions. My approach is compassionate, collaborative, and tailored to your unique needs. I integrate evidence-based therapies such as CBT, DBT, ACT, EMDR, and somatic therapy to address both mind and body healing. Together, we’ll build coping strategies, reduce emotional distress, and foster resilience. I provide a safe, non-judgmental space where you can process your experiences, grow, and reconnect with your strengths.
As a Registered Psychotherapist, I support individuals navigating trauma, anxiety, depression, and life transitions. My approach is compassionate, collaborative, and tailored to your unique needs. I integrate evidence-based therapies such as CBT, DBT, ACT, EMDR, and somatic therapy to address both mind and body healing. Together, we’ll build coping strategies, reduce emotional distress, and foster resilience. I provide a safe, non-judgmental space where you can process your experiences, grow, and reconnect with your strengths.
(289) 809-9379 View (289) 809-9379
Photo of Aanchal Rai, Registered Psychotherapist, MA
Aanchal Rai
Registered Psychotherapist, MA
Scarborough, ON M1P
Feeling overwhelmed, stuck, or lost in your thoughts and emotions? It is a natural human experience to encounter feelings that seem strange or even adversarial. Together, we can gently explore the roots of these emotions and help you create new, empowering meanings for yourself and with those you care about. By transforming your emotions and thoughts into strengths, I can support you on your journey toward greater equilibrium and lasting resilience. Let's work together to help you move forward.
Feeling overwhelmed, stuck, or lost in your thoughts and emotions? It is a natural human experience to encounter feelings that seem strange or even adversarial. Together, we can gently explore the roots of these emotions and help you create new, empowering meanings for yourself and with those you care about. By transforming your emotions and thoughts into strengths, I can support you on your journey toward greater equilibrium and lasting resilience. Let's work together to help you move forward.
(365) 797-0156 View (365) 797-0156
Photo of Carol Soares - Carol Soares Magnificent Minded Studio, Clinical Social Work/Therapist, BSW, MSW, RSW, MPEd, EdD (c)
Carol Soares Magnificent Minded Studio
Clinical Social Work/Therapist, BSW, MSW, RSW, MPEd, EdD (c)
Scarborough, ON M1C
With over 27 years of experience, at Magnificent Minded Studio, I am a holistic social worker/psychotherapist and consultant who believes that life wealth (the richness that is possible) radiates directly from mind health. My mantra is “develop fully, live deeply, and succeed authentically”, and my goal is to help you discover and live your unique mantra. Therapy can help you access the magnificent inner resources needed to understand and befriend the parts that might feel confused, overwhelmed, overextended, invalidated, incapable, sad, anxious, hurt, or disconnected.
With over 27 years of experience, at Magnificent Minded Studio, I am a holistic social worker/psychotherapist and consultant who believes that life wealth (the richness that is possible) radiates directly from mind health. My mantra is “develop fully, live deeply, and succeed authentically”, and my goal is to help you discover and live your unique mantra. Therapy can help you access the magnificent inner resources needed to understand and befriend the parts that might feel confused, overwhelmed, overextended, invalidated, incapable, sad, anxious, hurt, or disconnected.
(289) 803-2845 View (289) 803-2845
Photo of Dennise Lattibeaudiere - Novathinking Counselling , Registered Social Worker, MSW, RSW
Novathinking Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Welcome! I'm Dennise, a licensed social worker dedicated to helping you navigate life's challenges. In these turbulent times, are you feeling overwhelmed, struggling to cope with stress, or experiencing a sense of loss? The past few years have brought unprecedented changes, affecting our health, social connections, finances, and more. Navigating this new landscape can feel daunting, especially when it's difficult to express your struggles to friends, family, or colleagues. As a trained social worker, I understand the unique circumstances that can lead to feelings of isolation, anxiety, and depression.
Welcome! I'm Dennise, a licensed social worker dedicated to helping you navigate life's challenges. In these turbulent times, are you feeling overwhelmed, struggling to cope with stress, or experiencing a sense of loss? The past few years have brought unprecedented changes, affecting our health, social connections, finances, and more. Navigating this new landscape can feel daunting, especially when it's difficult to express your struggles to friends, family, or colleagues. As a trained social worker, I understand the unique circumstances that can lead to feelings of isolation, anxiety, and depression.
(365) 650-8498 View (365) 650-8498
Photo of Jessica Arruda, Registered Social Worker, MSW, RSW
Jessica Arruda
Registered Social Worker, MSW, RSW
Scarborough, ON M1C
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
(289) 212-6695 View (289) 212-6695
Photo of Brian A Stather, Registered Psychotherapist, MRE, RP, RMFT, CDBT, CSFT
Brian A Stather
Registered Psychotherapist, MRE, RP, RMFT, CDBT, CSFT
Online Only
With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I have worked with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs for over 10 years.
With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I have worked with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs for over 10 years.
(647) 496-1457 View (647) 496-1457
Photo of Maram Khalif, Registered Psychotherapist, RP
Maram Khalif
Registered Psychotherapist, RP
1 Endorsed
Online Only
If you're navigating relationship challenges, exploring self-identity including gender and sexuality, or facing societal limitations, I'm here to support you. My approach is warm, empathetic, and accepting, creating a safe space for you to dream, grow, and heal. Together, we'll work through trauma, confront past injustices, and cultivate personal power and healthy assertiveness in your life and relationships. Let's collaborate to embrace your full potential.
If you're navigating relationship challenges, exploring self-identity including gender and sexuality, or facing societal limitations, I'm here to support you. My approach is warm, empathetic, and accepting, creating a safe space for you to dream, grow, and heal. Together, we'll work through trauma, confront past injustices, and cultivate personal power and healthy assertiveness in your life and relationships. Let's collaborate to embrace your full potential.
(647) 691-4344 View (647) 691-4344
Photo of Catherine Chan, Registered Social Worker, BSW, MSW, RSW
Catherine Chan
Registered Social Worker, BSW, MSW, RSW
Online Only
Need a breakthrough? Stand at a crossroad? Wish to take a second look at your road map? Wonder about your dreams and hopes? Want to become the best you can be? Worry about someone? Feel lonely? Exhausted? Anxious? Depressed? Angry? Vulnerable? Are any of these images filling up your space? Do you want some caring, respectful, and inspirational professional support for de-stressing yourself?
Need a breakthrough? Stand at a crossroad? Wish to take a second look at your road map? Wonder about your dreams and hopes? Want to become the best you can be? Worry about someone? Feel lonely? Exhausted? Anxious? Depressed? Angry? Vulnerable? Are any of these images filling up your space? Do you want some caring, respectful, and inspirational professional support for de-stressing yourself?
(289) 207-6684 View (289) 207-6684

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

600+

Average cost per session

$160

Counsellors in Scarborough, ON who prioritize treating:

96% Anxiety
91% Depression
88% Self Esteem
85% Relationship Issues
82% Stress
71% Trauma and PTSD
70% Grief

Average years in practice

8 Years

Top 3 insurances accepted

80% SunLife
80% Canada Life | Great-West Life
79% Green Shield Canada

How Counsellors in Scarborough, ON see their clients

54% Online Only
46% In Person and Online

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.