Therapists in Scarborough, ON

Photo of Annakim Ffrench, Registered Social Worker, MSW, RSW
Annakim Ffrench
Registered Social Worker, MSW, RSW
Scarborough, ON M1H
I focus on making my practice a safe and supportive space for my clients. This provides you the security to explore experiences and emotions with the goal of learning and developing healthy coping mechanisms. I specialize in supporting individuals with relationship issues, depression, anxiety and generational trauma. As an experienced, compassionate and empathetic therapist, I utilize a client-centred approach, working collaboratively with you to help you discover a path to living in a healthy space, enabling you to move forward with confidence in your day-to-day life.
I focus on making my practice a safe and supportive space for my clients. This provides you the security to explore experiences and emotions with the goal of learning and developing healthy coping mechanisms. I specialize in supporting individuals with relationship issues, depression, anxiety and generational trauma. As an experienced, compassionate and empathetic therapist, I utilize a client-centred approach, working collaboratively with you to help you discover a path to living in a healthy space, enabling you to move forward with confidence in your day-to-day life.
(289) 276-8828 View (289) 276-8828
Photo of Julia Grier, Registered Social Worker, MSW, BSW, RSW
Julia Grier
Registered Social Worker, MSW, BSW, RSW
3 Endorsed
Scarborough, ON M1K
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
(289) 277-7580 View (289) 277-7580
Photo of Devka Andotra, Registered Psychotherapist
Devka Andotra
Registered Psychotherapist
1 Endorsed
Scarborough, ON M1E
Specializing in individual and couples therapy, I help people navigate anxiety, relationship challenges, trauma, and life transitions with a warm, culturally informed approach. My practice is grounded in a multicultural and trauma-informed lens because I believe therapy should honour the unique stories and identities each person carries. I draw from psychodynamic and existential therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Imago Dialogue—to shape our work around what feels most meaningful and supportive for you. Together, we’ll move at your pace and explore what brings you clarity & healing.
Specializing in individual and couples therapy, I help people navigate anxiety, relationship challenges, trauma, and life transitions with a warm, culturally informed approach. My practice is grounded in a multicultural and trauma-informed lens because I believe therapy should honour the unique stories and identities each person carries. I draw from psychodynamic and existential therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Imago Dialogue—to shape our work around what feels most meaningful and supportive for you. Together, we’ll move at your pace and explore what brings you clarity & healing.
(289) 210-8004 View (289) 210-8004
Photo of Mattea Rivers, Registered Provisional Psychologist, RP(Q), BA
Mattea Rivers
Registered Provisional Psychologist, RP(Q), BA
1 Endorsed
Online Only
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming, leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so you don’t have to do it alone! I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I know what it's like to feel like you don’t know what to do, where to go, or how to keep moving forward.
(289) 301-9597 View (289) 301-9597
Photo of Simple Chhabra, Registered Psychotherapist, RP
Simple Chhabra
Registered Psychotherapist, RP
2 Endorsed
Online Only
With over 20 years of experience, I am dedicated to supporting individuals through life’s most challenging moments. My approach is client-centered: I meet you where you are and work with you at your pace to help you achieve your personal goals. I work with adults who are dealing with stress, anxiety, depression, grief, self-esteem issues, and the impacts of trauma by using evidence-based therapies. I also support people struggling with Insomnia through specific CBT Insomnia approach, OCD, panic disorder, and phobias through Exposure and Response Prevention (ERP) and Inference- based CBT (IBT).
With over 20 years of experience, I am dedicated to supporting individuals through life’s most challenging moments. My approach is client-centered: I meet you where you are and work with you at your pace to help you achieve your personal goals. I work with adults who are dealing with stress, anxiety, depression, grief, self-esteem issues, and the impacts of trauma by using evidence-based therapies. I also support people struggling with Insomnia through specific CBT Insomnia approach, OCD, panic disorder, and phobias through Exposure and Response Prevention (ERP) and Inference- based CBT (IBT).
(289) 797-1270 View (289) 797-1270
Photo of Kelly Houlahan, Registered Psychotherapist, MA, RP (Q)
Kelly Houlahan
Registered Psychotherapist, MA, RP (Q)
Scarborough, ON M1N
I welcome you with warmth, curiosity, and zero judgment. A space where you can feel safe showing up as you are. I work with teens and adults navigating anxiety, trauma, self-esteem and relationship challenges. I often integrate EMDR, an evidence-based approach that helps release memories or patterns that feel “stuck,” so they carry less emotional weight and interfere less with daily life.
I welcome you with warmth, curiosity, and zero judgment. A space where you can feel safe showing up as you are. I work with teens and adults navigating anxiety, trauma, self-esteem and relationship challenges. I often integrate EMDR, an evidence-based approach that helps release memories or patterns that feel “stuck,” so they carry less emotional weight and interfere less with daily life.
(437) 475-1734 View (437) 475-1734
Photo of Donna Marie Mitchell, Registered Psychotherapist, MA, BSc
Donna Marie Mitchell
Registered Psychotherapist, MA, BSc
4 Endorsed
Online Only
My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.
My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.
(289) 512-0110 View (289) 512-0110
Photo of Alana Hunt, Registered Psychotherapist, MEd, RP, CCC
Alana Hunt
Registered Psychotherapist, MEd, RP, CCC
4 Endorsed
Scarborough, ON M1J
Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I am a level 3 internal family systems therapist who works with adults who want to get "unstuck", move forward and be heard with compassion, curiosity and calm.
Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I am a level 3 internal family systems therapist who works with adults who want to get "unstuck", move forward and be heard with compassion, curiosity and calm.
(289) 217-0603 View (289) 217-0603
Photo of Joanne Smith - JGB Therapeutic Consulting, Registered Social Worker, MSW, RSW
JGB Therapeutic Consulting
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Are you a caregiver, healthcare worker, teacher, or someone who spends their days pouring into others but feels like you have nothing left for yourself? Do you often find yourself drained, overwhelmed, or disconnected from passions that once fueled your work? If this sounds familiar, you’re not alone and there is a path forward. As a therapist specializing in burnout and compassion fatigue, I work with individuals like you who are dedicated, empathetic, and deeply committed to helping others—but who are struggling to manage the emotional toll of that commitment. You want to feel recharged, balanced, and inspired again, I get that.
Are you a caregiver, healthcare worker, teacher, or someone who spends their days pouring into others but feels like you have nothing left for yourself? Do you often find yourself drained, overwhelmed, or disconnected from passions that once fueled your work? If this sounds familiar, you’re not alone and there is a path forward. As a therapist specializing in burnout and compassion fatigue, I work with individuals like you who are dedicated, empathetic, and deeply committed to helping others—but who are struggling to manage the emotional toll of that commitment. You want to feel recharged, balanced, and inspired again, I get that.
(289) 277-3163 View (289) 277-3163
Photo of David J Grant, Registered Social Worker, BSW, MSW, RSW
David J Grant
Registered Social Worker, BSW, MSW, RSW
Online Only
Looking for a clinical supervisor? I am taking on new clinical supervisees. Supervisees can be social workers, counsellors, or psychotherapists. I am a dedicated social worker and psychotherapist who has a myriad of experience treating psychosocial and emotional health challenges afflicting diverse populations, especially Black African diaspora, First Nations, Inuit and other racialized populations. As a strong advocate for holistic healing, my experience has been strengthened by my clinical experience working in criminal justice, child welfare, homelessness and mental health/psychiatric sectors.
Looking for a clinical supervisor? I am taking on new clinical supervisees. Supervisees can be social workers, counsellors, or psychotherapists. I am a dedicated social worker and psychotherapist who has a myriad of experience treating psychosocial and emotional health challenges afflicting diverse populations, especially Black African diaspora, First Nations, Inuit and other racialized populations. As a strong advocate for holistic healing, my experience has been strengthened by my clinical experience working in criminal justice, child welfare, homelessness and mental health/psychiatric sectors.
(289) 207-7621 View (289) 207-7621
Photo of Chantae Smith, Registered Psychotherapist, MACP, RP
Chantae Smith
Registered Psychotherapist, MACP, RP
1 Endorsed
Online Only
At House of GLOW Counseling and Consulting Services, we provide a compassionate, client-centered space for healing and transformation. We empower individuals, couples, and families to grow through self-awareness, optimism, emotional resilience, and holistic wellness. Our mission is to foster healing, promote self-love, and inspire lasting change through evidence-based care, cultural sensitivity, and genuine connection. We believe growth is possible, and everyone deserves the support to thrive.
At House of GLOW Counseling and Consulting Services, we provide a compassionate, client-centered space for healing and transformation. We empower individuals, couples, and families to grow through self-awareness, optimism, emotional resilience, and holistic wellness. Our mission is to foster healing, promote self-love, and inspire lasting change through evidence-based care, cultural sensitivity, and genuine connection. We believe growth is possible, and everyone deserves the support to thrive.
(365) 389-3088 View (365) 389-3088
Photo of Cheryl G. Westlake, Registered Psychotherapist, CYW, RP
Cheryl G. Westlake
Registered Psychotherapist, CYW, RP
Scarborough, ON M1B
It is a stressful and anxious time and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and in person.
It is a stressful and anxious time and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and in person.
(289) 207-5409 View (289) 207-5409
Photo of Eunice Bueno - Bueno Psychotherapy, Registered Psychotherapist, RP
Bueno Psychotherapy
Registered Psychotherapist, RP
2 Endorsed
Online Only
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
(365) 364-1461 View (365) 364-1461
Photo of Stacey Sandrin, Registered Psychotherapist, RP
Stacey Sandrin
Registered Psychotherapist, RP
1 Endorsed
Online Only
Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help adults, teens, kids and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.
Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help adults, teens, kids and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.
(289) 207-6759 View (289) 207-6759
Photo of Philip Ames, Registered Psychotherapist, RP
Philip Ames
Registered Psychotherapist, RP
3 Endorsed
Online Only
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be struggling with anxiety or panic and nothing seems to work to get rid of it! As a result you feel limited in your relationships or work. Growing frustration with continued anxiety can block you from creating the life you desire. Anxiety and panic attacks can feel like annoying house guests who EAT everything in your FRIDGE and never, ever LEAVE.
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be struggling with anxiety or panic and nothing seems to work to get rid of it! As a result you feel limited in your relationships or work. Growing frustration with continued anxiety can block you from creating the life you desire. Anxiety and panic attacks can feel like annoying house guests who EAT everything in your FRIDGE and never, ever LEAVE.
(647) 370-8803 View (647) 370-8803
Photo of Tara Koblitz - Playful Hearts Therapy , Registered Social Worker, MSW, RSW, CPT-S
Playful Hearts Therapy
Registered Social Worker, MSW, RSW, CPT-S
2 Endorsed
Scarborough, ON M1E
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
(647) 560-3917 View (647) 560-3917
Photo of Adnan Zoubi - Centre for Psychodynamic Insights, Registered Psychotherapist, HBA, MA, RP
Centre for Psychodynamic Insights
Registered Psychotherapist, HBA, MA, RP
1 Endorsed
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Rama Arora-Persaud, Occupational Therapist, OT, Reg , (Ont)
Rama Arora-Persaud
Occupational Therapist, OT, Reg , (Ont)
2 Endorsed
Online Only
As humans it is easy to feel overwhelmed by our thoughts and emotions and manage their impact on our relationships and reaching life goals. Making sense of life and feeling more balanced is possible when working with a therapist you feel connected and comfortable with. My therapy approach is grounded in the values of acceptance, compassion, authenticity, and collaboration.
As humans it is easy to feel overwhelmed by our thoughts and emotions and manage their impact on our relationships and reaching life goals. Making sense of life and feeling more balanced is possible when working with a therapist you feel connected and comfortable with. My therapy approach is grounded in the values of acceptance, compassion, authenticity, and collaboration.
(289) 216-5774 View (289) 216-5774
Photo of Niru Balasubramaniam, Registered Social Worker, MSW, RSW, RP
Niru Balasubramaniam
Registered Social Worker, MSW, RSW, RP
1 Endorsed
Scarborough, ON M1S
Your journey is unique, shaped by challenges, pressures, and triumphs that deserve to be understood. I am here to create a compassionate, non-judgmental space where you can share your story and work collaboratively toward achieving your goals. I have experience working with adults, teenagers, and couples with an array of presenting concerns such as depression, anxiety, relationship difficulties, emotion regulation difficulties, anger management, ADHD, and addiction. I am here to support you with a client-centered, culturally attuned, strengths-based approach to help you feel empowered and create a more fulfilling life.
Your journey is unique, shaped by challenges, pressures, and triumphs that deserve to be understood. I am here to create a compassionate, non-judgmental space where you can share your story and work collaboratively toward achieving your goals. I have experience working with adults, teenagers, and couples with an array of presenting concerns such as depression, anxiety, relationship difficulties, emotion regulation difficulties, anger management, ADHD, and addiction. I am here to support you with a client-centered, culturally attuned, strengths-based approach to help you feel empowered and create a more fulfilling life.
(289) 301-0980 View (289) 301-0980
Photo of Madeleine Reed, Registered Psychotherapist, BA, DipPsy, RP
Madeleine Reed
Registered Psychotherapist, BA, DipPsy, RP
1 Endorsed
Online Only
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate. I am trained in the Gottman Method for couple's therapy (level 3), and have some training in IFS (Internal Family Systems)
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate. I am trained in the Gottman Method for couple's therapy (level 3), and have some training in IFS (Internal Family Systems)
(289) 812-6840 View (289) 812-6840

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

600+

Average cost per session

$160

Counsellors in Scarborough, ON who prioritize treating:

95% Anxiety
89% Depression
86% Self Esteem
85% Relationship Issues
81% Stress
71% Trauma and PTSD
71% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

76% Canada Life | Great-West Life
74% Green Shield Canada
73% SunLife

How Counsellors in Scarborough, ON see their clients

54% Online Only
46% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.