Zahra
Registered Psychotherapist, MA MFT, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Available both in-person and online
4255 Sherwoodtowne Boulevard Suite 312 Mississauga, ON L4Z
Let's Connect (289) 276-7867
You try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past hurts, and the parts of you that learned to protect them.
As a Muslim, Pakistani woman, wife, and mother, I hold space with sensitivity to faith, culture, and identity. My practice honours the richness of who you are while helping you navigate life’s complexities with compassion and authenticity. Therapy can be a place where the risk of vulnerability can lead to healing that can be empowering and transformative.
Clients describe me as warm and grounded — someone who listens deeply and brings humour and heart. I love a good cup of tea, a scary movie, and laughter with loved ones. I aim to offer what I hope you’ll cultivate for yourself: curiosity, self-compassion, and belief in your own growth.
Call or Email Zahra Halfal now for a free 15 minute consultation - (289) 276-7867
Let's Connect (289) 276-7867
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Health Savings Account, Mastercard, Visa Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Call or Email me for a free 15 minute consultation now - (289) 276-7867
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005404 Zahra Halfal
- In Practice for 10 years
- License: CRPO (College of Registered Psychotherapists of Ontario) 005404 / 2017
Education and Years In Practice
Additional Credentials
Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Call or Email me for a free 15 minute consultation now - (289) 276-7867
Specialties and Expertise
Top Specialties
- Anxiety
- Marital and Premarital
- Trauma and PTSD
Expertise
- Behavioural Issues
- Body Image
- Career Guidance
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Call or Email me for a free 15 minute consultation now - (289) 276-7867
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Some Gujarati, Hindi & Spanish ,
Spanish ,
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Some Gujarati, Hindi & Spanish ,
Spanish ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Multicultural
- Narrative
- Somatic
- Strength-Based
- Trauma Focused
Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Call or Email me for a free 15 minute consultation now - (289) 276-7867
Location
Additional Location
Mississauga, ON L5K
(289) 276-7867 Zahra Halfal
Registered Psychotherapist, MA MFT, RP
Call for a free consultation now - (289) 276-7867