Therapists in Vaughan, ON
Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.
Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.
Hi, welcome to my page! I am a social worker who specializes in helping teens, young adults and adults who are experiencing mental health challenges such as anxiety, relationships, depression, ADHD, social anxiety, and neurodivergent experiences. Many of my clients feel overwhelmed by intense emotions, struggle with negative thought patterns, and find social situations particularly difficult. As they navigate this transitional life stage, they often face uncertainty regarding their futures, identities, and relationships. As someone who has had some of these experiences, I bring my humility and curiosity into the space.
Hi, welcome to my page! I am a social worker who specializes in helping teens, young adults and adults who are experiencing mental health challenges such as anxiety, relationships, depression, ADHD, social anxiety, and neurodivergent experiences. Many of my clients feel overwhelmed by intense emotions, struggle with negative thought patterns, and find social situations particularly difficult. As they navigate this transitional life stage, they often face uncertainty regarding their futures, identities, and relationships. As someone who has had some of these experiences, I bring my humility and curiosity into the space.
My ideal clients are people in the middle of change- a transition that has left them feeling anxious, lost, or unsure of who they are. Maybe there's conflict in a relationship, or a quieter conflict stirring within themselves that they haven't been able to name yet.
They come searching for clarity, but what they often find first is simply relief; the relief of feeling truly seen and less alone, in a safe space where nothing is off-limits and judgment has no place. Together, we slow down, explore, and gently reconnect you with yourself: one honest conversation at a time.
My ideal clients are people in the middle of change- a transition that has left them feeling anxious, lost, or unsure of who they are. Maybe there's conflict in a relationship, or a quieter conflict stirring within themselves that they haven't been able to name yet.
They come searching for clarity, but what they often find first is simply relief; the relief of feeling truly seen and less alone, in a safe space where nothing is off-limits and judgment has no place. Together, we slow down, explore, and gently reconnect you with yourself: one honest conversation at a time.
Hi, I’m Hanna Anderson, Registered Psychotherapist (Qualifying) and founder of Healing Nook. For thousands of years, people have sought nooks (small, safe spaces) to pause, reflect, and heal. Healing Nook is a modern version of that: a virtual space designed for your growth and safety.
I help clients build insight, communicate more clearly, and move through personal and relationship challenges with a stronger sense of confidence and ease. My approach is grounded, supportive, and designed to help you feel truly understood, while giving you tools that create real, lasting change.
Hi, I’m Hanna Anderson, Registered Psychotherapist (Qualifying) and founder of Healing Nook. For thousands of years, people have sought nooks (small, safe spaces) to pause, reflect, and heal. Healing Nook is a modern version of that: a virtual space designed for your growth and safety.
I help clients build insight, communicate more clearly, and move through personal and relationship challenges with a stronger sense of confidence and ease. My approach is grounded, supportive, and designed to help you feel truly understood, while giving you tools that create real, lasting change.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
My clients are individuals, couples, and families experiencing anxiety, depression, life transitions, relationship challenges, or emotional overwhelm. They may feel stuck, disconnected, or unsure how to move forward. They are seeking a safe, supportive space to better understand themselves, strengthen relationships, and develop healthier ways of coping, communicating, and living more authentically.
My clients are individuals, couples, and families experiencing anxiety, depression, life transitions, relationship challenges, or emotional overwhelm. They may feel stuck, disconnected, or unsure how to move forward. They are seeking a safe, supportive space to better understand themselves, strengthen relationships, and develop healthier ways of coping, communicating, and living more authentically.
Do you feel like you're constantly fighting against yourself, managing the weight of anxiety, carrying wounds from the past, or watching the same painful patterns repeat in your relationships? Maybe you're exhausted from overthinking, people-pleasing, and the constant feeling that you're not enough. You don't have to carry this alone. You deserve a safe space that honours your unique story, moving you away from feeling stuck and toward meaningful, lasting change.
Do you feel like you're constantly fighting against yourself, managing the weight of anxiety, carrying wounds from the past, or watching the same painful patterns repeat in your relationships? Maybe you're exhausted from overthinking, people-pleasing, and the constant feeling that you're not enough. You don't have to carry this alone. You deserve a safe space that honours your unique story, moving you away from feeling stuck and toward meaningful, lasting change.
Hello, I’m Julia (she/her)! You have done all you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and it requires bravery and strength to move past the fear of opening up to others. If you have done all the personal healing and feel like there is no end in sight, I’m here to help.
Hello, I’m Julia (she/her)! You have done all you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and it requires bravery and strength to move past the fear of opening up to others. If you have done all the personal healing and feel like there is no end in sight, I’m here to help.
We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
I work with individuals feeling stressed, overwhelmed, anxious, or burnout. You may be navigating stressful situations, relationship issues, parenting stress, life transitions, academic and career pressures, or struggling with finding balance in life.
I also work with couples looking to strengthen their connection and navigate conflict in healthier, more meaningful ways.
Together, we’ll work on managing current symptoms with practical tools while exploring underlying patterns and experiences to create meaningful, lasting change.
I work with individuals feeling stressed, overwhelmed, anxious, or burnout. You may be navigating stressful situations, relationship issues, parenting stress, life transitions, academic and career pressures, or struggling with finding balance in life.
I also work with couples looking to strengthen their connection and navigate conflict in healthier, more meaningful ways.
Together, we’ll work on managing current symptoms with practical tools while exploring underlying patterns and experiences to create meaningful, lasting change.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
Therapy offers a pause from life’s pace—a space to reflect, reset, and reconnect with what matters most. I offer a compassionate, collaborative approach grounded in CBT, ACT, and mindfulness, guided by trauma-informed and strengths-based principles.
Therapy offers a pause from life’s pace—a space to reflect, reset, and reconnect with what matters most. I offer a compassionate, collaborative approach grounded in CBT, ACT, and mindfulness, guided by trauma-informed and strengths-based principles.
Many of the individuals I work with are navigating anxiety, depression, ADHD, grief, relationship challenges, life transitions, or struggles with self-esteem. You may feel stuck in cycles of overthinking, self-criticism, avoidance, or disconnection from yourself or others. These patterns often form for a reason, even if they’re no longer helping you. You might know something needs to change, but feel unsure where to start.
Many of the individuals I work with are navigating anxiety, depression, ADHD, grief, relationship challenges, life transitions, or struggles with self-esteem. You may feel stuck in cycles of overthinking, self-criticism, avoidance, or disconnection from yourself or others. These patterns often form for a reason, even if they’re no longer helping you. You might know something needs to change, but feel unsure where to start.
Daniela is the Clinical Director of Young Sprouts Therapy and a child and family therapist with over a decade of experience working with children and families. She uses a collaborative approach to work with you and your child to help foster positive changes in your lives.
Daniela is the Clinical Director of Young Sprouts Therapy and a child and family therapist with over a decade of experience working with children and families. She uses a collaborative approach to work with you and your child to help foster positive changes in your lives.
Gabriella is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Science in Psychotherapy from McMaster University and a Bachelor of Arts in Psychology and Neuroscience from the University of Guelph.
Gabriella is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Science in Psychotherapy from McMaster University and a Bachelor of Arts in Psychology and Neuroscience from the University of Guelph.
Are you struggling with intrusive thoughts, relational anxiety, grief, or a quiet sense of not feeling “enough”? You may appear capable and high-functioning on the outside while internally feeling overwhelmed, stuck in overthinking, or disconnected in close relationships. I work with adults navigating attachment wounds, OCD patterns, grief, and identity transitions, often feeling caught between wanting closeness and fearing it , or between trusting themselves and doubting every decision.
Are you struggling with intrusive thoughts, relational anxiety, grief, or a quiet sense of not feeling “enough”? You may appear capable and high-functioning on the outside while internally feeling overwhelmed, stuck in overthinking, or disconnected in close relationships. I work with adults navigating attachment wounds, OCD patterns, grief, and identity transitions, often feeling caught between wanting closeness and fearing it , or between trusting themselves and doubting every decision.
You’re used to having it all together. You work hard, go above and beyond for others, and yet something still feels off. Maybe you feel like you’re not doing enough. Maybe being the one everyone depends on is starting to feel overwhelming. Maybe your inner voice has gotten meaner lately. You may seem fine to others on the outside, but inside, you’re exhausted from trying to get everything right. For some, these pressures are tied to making loved ones proud, honouring their sacrifices, being grateful, and feeling like you should be able to handle things because your family “went through worse.”
You’re used to having it all together. You work hard, go above and beyond for others, and yet something still feels off. Maybe you feel like you’re not doing enough. Maybe being the one everyone depends on is starting to feel overwhelming. Maybe your inner voice has gotten meaner lately. You may seem fine to others on the outside, but inside, you’re exhausted from trying to get everything right. For some, these pressures are tied to making loved ones proud, honouring their sacrifices, being grateful, and feeling like you should be able to handle things because your family “went through worse.”
Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety, sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.
Do you feel stuck in life? Are you exhausted by intrusive thoughts that just don’t seem to stop no matter how hard you try? Are you someone who suffers from anxiety, sadness and self-esteem issues? Are you having a difficult time with stress management, making decisions to move forward in life, marital conflict, job related problems, difficulty relating to family members or just day-to-day life? My mission is to help you identify your goals and needs, while instilling a feeling of safety, trust and understanding and to foster resilience and direction in the achievement of your goals.
See more therapy options for Vaughan
Nearby Searches for Vaughan
- Aurora
- Concord
- Etobicoke
- King City
- Maple
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughn
- Woodbridge
How does your Counsellor compare?
Number of Counsellors in Vaughan, ON
700+
Average cost per session
$168
Counsellors in Vaughan, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 87% | Manulife |
| 87% | SunLife |
| 83% | Green Shield Canada |
How Counsellors in Vaughan, ON see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vaughan?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

