Therapists in Vaughan, ON
Life can be overwhelming but you don't have to face it alone. I believe therapy should be accessible to everyone, a safe judgement-free space where you can share your thoughts and find support. My collaborative, strength -based approach empowers you to uncover your residence and navigate the way forward. You are the expert in your own life, and together, we'll create a plan that works for you. Through our work, you'll gain practical, creative tools to face life's challenges with confidence. Reach out today to begin your path to healing
Life can be overwhelming but you don't have to face it alone. I believe therapy should be accessible to everyone, a safe judgement-free space where you can share your thoughts and find support. My collaborative, strength -based approach empowers you to uncover your residence and navigate the way forward. You are the expert in your own life, and together, we'll create a plan that works for you. Through our work, you'll gain practical, creative tools to face life's challenges with confidence. Reach out today to begin your path to healing
You might feel overwhelmed, stuck between who you are and who others expect you to be. Maybe you’re carrying the weight of cultural expectations, navigating constant code-switching, or trying to break intergenerational cycles without the guilt. Whether you are navigating transitions or making sense of your identity, you don’t have to figure it out alone.
At Your Story Counselling Services, direct and inclusive care is our priority. We provide an affordable, BIPOC-centered space to help you navigate these complex dynamics so you can move forward at your own pace with peace.
You might feel overwhelmed, stuck between who you are and who others expect you to be. Maybe you’re carrying the weight of cultural expectations, navigating constant code-switching, or trying to break intergenerational cycles without the guilt. Whether you are navigating transitions or making sense of your identity, you don’t have to figure it out alone.
At Your Story Counselling Services, direct and inclusive care is our priority. We provide an affordable, BIPOC-centered space to help you navigate these complex dynamics so you can move forward at your own pace with peace.
At any stage of life, we may all face challenges that lead us to realize that something needs to change. Whether you are navigating the transition to adulthood, or managing the stresses of parenthood, the difficulties we face inevitably colour the way we see ourselves and the world around us. Seeking support through therapy can help you explore how you hope to show up in your relationship with yourself and with others. I hope to walk alongside you towards the change that feels most authentic and aligned with you.
At any stage of life, we may all face challenges that lead us to realize that something needs to change. Whether you are navigating the transition to adulthood, or managing the stresses of parenthood, the difficulties we face inevitably colour the way we see ourselves and the world around us. Seeking support through therapy can help you explore how you hope to show up in your relationship with yourself and with others. I hope to walk alongside you towards the change that feels most authentic and aligned with you.
I believe every person has strengths and every relationship has the potential to grow. I work with individuals navigating anxiety, relational difficulties, and the weight of shame or guilt—they often want insight, practical tools, and support to change patterns that no longer serve them. I do not see clients as flawed, but as unique individuals with stories, strengths, and relationships that shape them; I see their resilience, hope, and the possibility for growth, even when that feels hidden.
I believe every person has strengths and every relationship has the potential to grow. I work with individuals navigating anxiety, relational difficulties, and the weight of shame or guilt—they often want insight, practical tools, and support to change patterns that no longer serve them. I do not see clients as flawed, but as unique individuals with stories, strengths, and relationships that shape them; I see their resilience, hope, and the possibility for growth, even when that feels hidden.
Rachel Petrinec, Social Worker; Family
Registered Social Worker, RSW, MSW
1 Endorsed
Vaughan, ON L4H
I am a Registered Social Worker (RSW) with a Master of Social Work (MSW), providing support to children, youth, and families as they navigate emotional, behavioural, and relational challenges.
I am a Registered Social Worker (RSW) with a Master of Social Work (MSW), providing support to children, youth, and families as they navigate emotional, behavioural, and relational challenges.
Anosh believes that everyone deserves a space where they feel heard, understood, and supported without judgment. Her goal is to work alongside each individual to better understand what they’re going through and help them find practical ways to feel more balanced, focused, and in control of their life. Anosh’s healthcare journey began with a degree in Neuroscience and Psychology from the University of Toronto, where she developed a deep interest in the connection between the brain and mental health. She later completed her nursing degree at Trent University and went on to become a Nurse Practitioner through Athabasca University.
Anosh believes that everyone deserves a space where they feel heard, understood, and supported without judgment. Her goal is to work alongside each individual to better understand what they’re going through and help them find practical ways to feel more balanced, focused, and in control of their life. Anosh’s healthcare journey began with a degree in Neuroscience and Psychology from the University of Toronto, where she developed a deep interest in the connection between the brain and mental health. She later completed her nursing degree at Trent University and went on to become a Nurse Practitioner through Athabasca University.
It can be difficult to reach out for support when we find ourselves adrift in the currents of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
It can be difficult to reach out for support when we find ourselves adrift in the currents of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
Accepting New Clients! - Are you a perfectionist and lowkey afraid to admit it? Are you frustrated with your people pleasing tendencies? I hear you, and I would love to help you work through it all! Taking the first step in seeking therapy is always the hardest and at Karkiu Psychotherapy, we are feeling proud! As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.
Accepting New Clients! - Are you a perfectionist and lowkey afraid to admit it? Are you frustrated with your people pleasing tendencies? I hear you, and I would love to help you work through it all! Taking the first step in seeking therapy is always the hardest and at Karkiu Psychotherapy, we are feeling proud! As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.
Strong relationships are the foundation of a fulfilling life. I am passionate about helping people strengthen their most important relationships while also supporting their personal growth. I help couples and families navigate conflict, stress, and life transitions, while also supporting individual healing and growth. Whether you’re working through challenges in your partnership, family dynamics, or personal journey, I provide a safe and supportive space to find clarity, balance, and connection.
Strong relationships are the foundation of a fulfilling life. I am passionate about helping people strengthen their most important relationships while also supporting their personal growth. I help couples and families navigate conflict, stress, and life transitions, while also supporting individual healing and growth. Whether you’re working through challenges in your partnership, family dynamics, or personal journey, I provide a safe and supportive space to find clarity, balance, and connection.
I welcome adolescents, adults, couples, and families from all backgrounds who may be carrying stress, sadness, relationship struggles, life changes, grief, or emotional pain. My hope is to offer a warm, safe, and inclusive space where you feel seen, heard, and supported. Together, we work toward healing, deeper understanding, stronger coping, and meaningful growth at a pace that feels comfortable and right for you.
I welcome adolescents, adults, couples, and families from all backgrounds who may be carrying stress, sadness, relationship struggles, life changes, grief, or emotional pain. My hope is to offer a warm, safe, and inclusive space where you feel seen, heard, and supported. Together, we work toward healing, deeper understanding, stronger coping, and meaningful growth at a pace that feels comfortable and right for you.
I am Registered Social Worker and Psychotherapist specializing in issues related to anxiety, depression, and low self-esteem. I work with clients who suffer from crippling anxiety, worry, and panic. Low motivation, depression, and perfectionism. I assist individuals who lack self-esteem, have strong defence mechanisms, and feel that things are not going their way in life. If you change the way you think, you can change the way you feel. My clients learn, grow, and evolve in a non-judgemental and supportive environment where they can master new coping skills to take control over their lives.
I am Registered Social Worker and Psychotherapist specializing in issues related to anxiety, depression, and low self-esteem. I work with clients who suffer from crippling anxiety, worry, and panic. Low motivation, depression, and perfectionism. I assist individuals who lack self-esteem, have strong defence mechanisms, and feel that things are not going their way in life. If you change the way you think, you can change the way you feel. My clients learn, grow, and evolve in a non-judgemental and supportive environment where they can master new coping skills to take control over their lives.
Hi, my name is Alexia and I am so glad you're here!
Whether you have been to therapy before or have yet to start, I am passionate about supporting you through every step of the way. I work with teens and adults who are curious about getting to know themselves on a deeper level as I support those navigating through life's complexities.
Hi, my name is Alexia and I am so glad you're here!
Whether you have been to therapy before or have yet to start, I am passionate about supporting you through every step of the way. I work with teens and adults who are curious about getting to know themselves on a deeper level as I support those navigating through life's complexities.
I am a student therapist who works with adolescents and adults navigating the complexities of life, whether that’s feeling overwhelmed, stuck, disconnected, or simply trying to make sense of what you’re going through.
My approach is active, collaborative, and deeply human. I won’t just sit back and nod, I engage with you. Together, we explore what’s happening beneath the surface, create space for real emotional experience, and find moments of lightness and laughter along the way. Therapy doesn’t have to feel heavy all the time, it can also feel connecting, relieving, and real.
I am a student therapist who works with adolescents and adults navigating the complexities of life, whether that’s feeling overwhelmed, stuck, disconnected, or simply trying to make sense of what you’re going through.
My approach is active, collaborative, and deeply human. I won’t just sit back and nod, I engage with you. Together, we explore what’s happening beneath the surface, create space for real emotional experience, and find moments of lightness and laughter along the way. Therapy doesn’t have to feel heavy all the time, it can also feel connecting, relieving, and real.
My approach to therapy is Attachment and Interpersonal Neuroscience Based. Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood. Interpersonal Neuroscience (rooted in Polyvagal Theory) focuses on the role of our nervous system, and why we respond to/interpret “threat” the way we do.
My approach to therapy is Attachment and Interpersonal Neuroscience Based. Adult Attachment Theory (rooted in Attachment science) will uncover the ways our early attachment experiences in childhood, impact our relationships in adulthood. Interpersonal Neuroscience (rooted in Polyvagal Theory) focuses on the role of our nervous system, and why we respond to/interpret “threat” the way we do.
Our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. I believe that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in contributing to our struggles.
Our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. I believe that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in contributing to our struggles.
I work with women who are tired of never feeling good enough. They might struggle with low-self esteem, body image concerns, people-pleasing, and a pattern of getting stuck in relationships that leave them anxious, drained and feeling unchosen. They may constantly compare themselves to other women, rely on external validation and feel disconnected from their confidence, sexuality and sense of self. Through therapy, I help them understand the underlying patterns driving their struggles, build self-worth and develop the confidence to show up as their authentic selves- both in love and in life.
I work with women who are tired of never feeling good enough. They might struggle with low-self esteem, body image concerns, people-pleasing, and a pattern of getting stuck in relationships that leave them anxious, drained and feeling unchosen. They may constantly compare themselves to other women, rely on external validation and feel disconnected from their confidence, sexuality and sense of self. Through therapy, I help them understand the underlying patterns driving their struggles, build self-worth and develop the confidence to show up as their authentic selves- both in love and in life.
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.
Maybe you're struggling in relationships, weighed down by family or societal pressures, or wondering why the same worries, emotions, and patterns keep showing up despite your best efforts to move forward. You may find yourself overthinking, feeling disconnected, or carrying a sense of never being "good enough." I work with both individuals and couples to better understand these patterns, explore what lies beneath them, and develop practical tools for meaningful change. I know reaching out for therapy can feel hard, especially when you're used to carrying things on your own. My goal is for you to feel supported from the very start.
Maybe you're struggling in relationships, weighed down by family or societal pressures, or wondering why the same worries, emotions, and patterns keep showing up despite your best efforts to move forward. You may find yourself overthinking, feeling disconnected, or carrying a sense of never being "good enough." I work with both individuals and couples to better understand these patterns, explore what lies beneath them, and develop practical tools for meaningful change. I know reaching out for therapy can feel hard, especially when you're used to carrying things on your own. My goal is for you to feel supported from the very start.
Accepting NEW clients! Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Accepting NEW clients! Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.
I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.
See more therapy options for Vaughan
How does your Counsellor compare?
Number of Counsellors in Vaughan, ON
700+
Average cost per session
$170
Counsellors in Vaughan, ON who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 82% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Manulife |
| 87% | SunLife |
| 86% | Green Shield Canada |
How Counsellors in Vaughan, ON see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vaughan?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

