Therapists in Vaughan, ON
Accepting New Clients (in-person and virtual). Do you often find yourself feeling overwhelmed by expectations, responsibilities, or a constantly busy mind? Maybe you feel stretched thin, unsure of what you’re feeling, or find it hard to slow things down. I support individuals navigating ADHD, anxiety, and stress. You may already sense what’s been weighing on you - the thing you’ve been pushing aside because it feels too big or because other things take priority. Together, we begin to unpack this in a way that feels meaningful and realistic, while recognizing that some discomfort is part of creating real, lasting change.
Accepting New Clients (in-person and virtual). Do you often find yourself feeling overwhelmed by expectations, responsibilities, or a constantly busy mind? Maybe you feel stretched thin, unsure of what you’re feeling, or find it hard to slow things down. I support individuals navigating ADHD, anxiety, and stress. You may already sense what’s been weighing on you - the thing you’ve been pushing aside because it feels too big or because other things take priority. Together, we begin to unpack this in a way that feels meaningful and realistic, while recognizing that some discomfort is part of creating real, lasting change.
Are you feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected? You might struggle with anxiety, depression, grief, or emotional reactivity that feels hard to control or explain. In relationships, communication may break down quickly, leading to conflict, distance, or trust issues — even when you care deeply. You may be looking for a space where you can speak openly, feel understood, and begin making sense of what’s happening.
Are you feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected? You might struggle with anxiety, depression, grief, or emotional reactivity that feels hard to control or explain. In relationships, communication may break down quickly, leading to conflict, distance, or trust issues — even when you care deeply. You may be looking for a space where you can speak openly, feel understood, and begin making sense of what’s happening.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Individuals seek therapy for support with mental health issues, life challenges, or relationship struggles. Therapy can also be a safe space for self-discovery, breaking unhealthy patterns, and personal growth. Whether you are dealing with something specific or want to understand yourself better, therapy offers a safe place to talk and heal. I offer experience working with individuals and families in crisis management, vocational, and student counselling. My passion lies in helping individuals overcome life challenges, striving towards healing, personal fulfillment, and supportive connections.
Individuals seek therapy for support with mental health issues, life challenges, or relationship struggles. Therapy can also be a safe space for self-discovery, breaking unhealthy patterns, and personal growth. Whether you are dealing with something specific or want to understand yourself better, therapy offers a safe place to talk and heal. I offer experience working with individuals and families in crisis management, vocational, and student counselling. My passion lies in helping individuals overcome life challenges, striving towards healing, personal fulfillment, and supportive connections.
Anchor and Evolve Men's
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
3 Endorsed
Online Only
Feel stuck, overloaded, or pulled in every direction? I help men slow things down, figure out what is going on, and take steps that make life feel manageable again. I offer evening and weekend appointments and work with men who want practical support, honest conversations, and real momentum in their lives. My approach focuses on what’s already working while helping you handle stress, self-doubt, and difficult emotions without getting stuck in them. Together, we’ll clarify what matters most, build on your strengths, and make steady changes that feel realistic and sustainable.
Feel stuck, overloaded, or pulled in every direction? I help men slow things down, figure out what is going on, and take steps that make life feel manageable again. I offer evening and weekend appointments and work with men who want practical support, honest conversations, and real momentum in their lives. My approach focuses on what’s already working while helping you handle stress, self-doubt, and difficult emotions without getting stuck in them. Together, we’ll clarify what matters most, build on your strengths, and make steady changes that feel realistic and sustainable.
Change is rarely easy, but it is often necessary—especially in an era where genuine connection can feel drowned out by the noise of apps and algorithms. Whether you are navigating the emotional complexities of modern dating, healing from relationship patterns, or managing the weight of anxiety and depression, I provide the tools and support you need to move forward with intention.
Change is rarely easy, but it is often necessary—especially in an era where genuine connection can feel drowned out by the noise of apps and algorithms. Whether you are navigating the emotional complexities of modern dating, healing from relationship patterns, or managing the weight of anxiety and depression, I provide the tools and support you need to move forward with intention.
Accepting New Clients! I may be a good fit for you if you’re looking for a therapist who is open-minded, warm, and nonjudgmental—someone who will truly hear you, support you, and thoughtfully challenge you to grow in ways you haven’t before. Perhaps you’re going through a difficult life transition, struggling with relationship issues or simply feeling like something is missing in your life. Together, we can deepen your understanding of yourself and begin making changes that feel more aligned with your true, authentic self.
Accepting New Clients! I may be a good fit for you if you’re looking for a therapist who is open-minded, warm, and nonjudgmental—someone who will truly hear you, support you, and thoughtfully challenge you to grow in ways you haven’t before. Perhaps you’re going through a difficult life transition, struggling with relationship issues or simply feeling like something is missing in your life. Together, we can deepen your understanding of yourself and begin making changes that feel more aligned with your true, authentic self.
You may be feeling overwhelmed, stuck, emotionally exhausted, confused or carrying heavy feelings, and life feels harder than it should right now. You don’t have to go through this alone. Healing and change are possible with right support.
I am a Registered Social Worker with over a decade of experience providing counselling in a safe, supportive, and non-judgmental space where you feel heard and understood. I support clients with trauma-related issues, anxiety, depression, stress, self-esteem and life transitions. I work with individuals from diverse cultural backgrounds, while holding a special space for the South Asian Women.
You may be feeling overwhelmed, stuck, emotionally exhausted, confused or carrying heavy feelings, and life feels harder than it should right now. You don’t have to go through this alone. Healing and change are possible with right support.
I am a Registered Social Worker with over a decade of experience providing counselling in a safe, supportive, and non-judgmental space where you feel heard and understood. I support clients with trauma-related issues, anxiety, depression, stress, self-esteem and life transitions. I work with individuals from diverse cultural backgrounds, while holding a special space for the South Asian Women.
Iguaraya addresses a wide range of psychological concerns, including anxiety, depression, interpersonal conflicts, and trauma recovery. She also has extensive experience helping clients with self-esteem issues, grief, workplace stress, burnout, chronic or terminal illness, and life transitions. Working with individuals from diverse socio-cultural backgrounds and identities, she prioritizes creating an inclusive, respectful space for all.
Iguaraya addresses a wide range of psychological concerns, including anxiety, depression, interpersonal conflicts, and trauma recovery. She also has extensive experience helping clients with self-esteem issues, grief, workplace stress, burnout, chronic or terminal illness, and life transitions. Working with individuals from diverse socio-cultural backgrounds and identities, she prioritizes creating an inclusive, respectful space for all.
Does your child have big emotions, intense behaviors, anxiety, outbursts or shutdowns? Maybe they struggle building the discipline and self-regulation skills needed for greater independence. You love your child, but it’s not always easy to feel connected. Whether they are neurotypical or neurodiverse (autism, ADHD, anxiety, learning disabilities, developmental differences) you're looking for meaningful, practical support that truly understands. See your child’s potential unfold.
Does your child have big emotions, intense behaviors, anxiety, outbursts or shutdowns? Maybe they struggle building the discipline and self-regulation skills needed for greater independence. You love your child, but it’s not always easy to feel connected. Whether they are neurotypical or neurodiverse (autism, ADHD, anxiety, learning disabilities, developmental differences) you're looking for meaningful, practical support that truly understands. See your child’s potential unfold.
Hi, I'm Ally, and I understand that life can feel overwhelming at times. I’m here to support you in navigating your thoughts, feelings, and life transitions in a safe, compassionate, and non-judgmental space. I am committed to helping you work through challenges such as burnout, stress, anxiety, relationship concerns, and more, offering supportive guidance throughout your journey. I bring several years of experience supporting children, youth, and adults across a variety of settings. My work has involved supporting individuals in navigating emotional, behavioural, and cognitive challenges.
Hi, I'm Ally, and I understand that life can feel overwhelming at times. I’m here to support you in navigating your thoughts, feelings, and life transitions in a safe, compassionate, and non-judgmental space. I am committed to helping you work through challenges such as burnout, stress, anxiety, relationship concerns, and more, offering supportive guidance throughout your journey. I bring several years of experience supporting children, youth, and adults across a variety of settings. My work has involved supporting individuals in navigating emotional, behavioural, and cognitive challenges.
Are you tired of struggling with uncomfortable thoughts that only seem to make your anxiety worse? Are you wondering why certain patterns keep showing up your relationships? Are you looking to work through and understand your childhood experiences? Hi there, I’m Micaela, a licensed RP specializing in young adults and individuals through the intricate journey of self-understanding, growth, and empowerment. With a focus on understanding family dynamics and primary attachments, I offer a compassionate and safe space for clients to explore their past and present in a place free of judgement, and full of warmth and compassion.
Are you tired of struggling with uncomfortable thoughts that only seem to make your anxiety worse? Are you wondering why certain patterns keep showing up your relationships? Are you looking to work through and understand your childhood experiences? Hi there, I’m Micaela, a licensed RP specializing in young adults and individuals through the intricate journey of self-understanding, growth, and empowerment. With a focus on understanding family dynamics and primary attachments, I offer a compassionate and safe space for clients to explore their past and present in a place free of judgement, and full of warmth and compassion.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
You may look like you’re holding it together on the outside but inside, it feels different. Anxiety keeps your mind racing, overthinking, and a quiet sense that something is not right. At times, it may even feel as though you are broken, unlovable, or simply not enough. Even when life looks stable on the outside, your mind may keep racing. You replay conversations, question yourself, and feel a constant inner pressure. These experiences often have deeper roots. Childhood emotional wounds, attachment disruptions, or unresolved trauma continue to shape your sense of self, relationships, and emotional responses in the present.
You may look like you’re holding it together on the outside but inside, it feels different. Anxiety keeps your mind racing, overthinking, and a quiet sense that something is not right. At times, it may even feel as though you are broken, unlovable, or simply not enough. Even when life looks stable on the outside, your mind may keep racing. You replay conversations, question yourself, and feel a constant inner pressure. These experiences often have deeper roots. Childhood emotional wounds, attachment disruptions, or unresolved trauma continue to shape your sense of self, relationships, and emotional responses in the present.
Nicole Armstrong
Registered Psychotherapist, MACP, BEd
1 Endorsed
Vaughan, ON L4K
Not accepting new clients
Now running group therapy for new moms. Please inquire for more information and to register!
Hello and welcome! My name is Nicole, and my goal is to provide a supportive and judgment-free space for those who are looking to prioritize their mental health and well-being. I use a compassionate approach to therapy and focus on developing and maintaining collaborative relationships. I strive to create a safe space for individuals to speak openly about challenges, big and small.
Now running group therapy for new moms. Please inquire for more information and to register!
Hello and welcome! My name is Nicole, and my goal is to provide a supportive and judgment-free space for those who are looking to prioritize their mental health and well-being. I use a compassionate approach to therapy and focus on developing and maintaining collaborative relationships. I strive to create a safe space for individuals to speak openly about challenges, big and small.
Therapy offers a pause from life’s pace—a space to reflect, reset, and reconnect with what matters most. I offer a compassionate, collaborative approach grounded in CBT, ACT, and mindfulness, guided by trauma-informed and strengths-based principles.
Therapy offers a pause from life’s pace—a space to reflect, reset, and reconnect with what matters most. I offer a compassionate, collaborative approach grounded in CBT, ACT, and mindfulness, guided by trauma-informed and strengths-based principles.
I am a child and youth counselor, mindfulness facilitator and psychotherapist in training currently practicing under the supervision of a clinical psychologist.
I am a child and youth counselor, mindfulness facilitator and psychotherapist in training currently practicing under the supervision of a clinical psychologist.
Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.
Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.
If you're looking for therapy for anxiety, stress, relationship challenges, or self-esteem, you're not alone. Many people feel stuck in patterns of overthinking, self-doubt, or emotional overwhelm. I provide online therapy for adults and young professionals in Toronto and across Ontario, helping clients manage anxiety, improve relationships, and build healthier coping skills.
If you're looking for therapy for anxiety, stress, relationship challenges, or self-esteem, you're not alone. Many people feel stuck in patterns of overthinking, self-doubt, or emotional overwhelm. I provide online therapy for adults and young professionals in Toronto and across Ontario, helping clients manage anxiety, improve relationships, and build healthier coping skills.
Sometimes life feels heavy, messy, or confusing and reaching out for support can be the hardest step. You don’t have to go through it alone. I work with teens, young adults, and adults navigating anxiety, depression, burnout, stress, relationship challenges, low self-worth, addictions, or feeling stuck in old patterns. I also support clients exploring neurodiversity, grief, career transitions, and identity or cultural questions.
Connection is central to growth. Therapy is a space where you can be seen, heard, and understood.
Sometimes life feels heavy, messy, or confusing and reaching out for support can be the hardest step. You don’t have to go through it alone. I work with teens, young adults, and adults navigating anxiety, depression, burnout, stress, relationship challenges, low self-worth, addictions, or feeling stuck in old patterns. I also support clients exploring neurodiversity, grief, career transitions, and identity or cultural questions.
Connection is central to growth. Therapy is a space where you can be seen, heard, and understood.
See more therapy options for Vaughan
How does your Counsellor compare?
Number of Counsellors in Vaughan, ON
600+
Average cost per session
$167
Counsellors in Vaughan, ON who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 84% | Self Esteem |
| 82% | Relationship Issues |
| 78% | Stress |
| 67% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | Manulife |
| 86% | SunLife |
| 85% | Green Shield Canada |
How Counsellors in Vaughan, ON see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vaughan?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

