Therapists in Vaughan, ON
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode—functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds—they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode—functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds—they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
I help individuals who are feeling overwhelmed, stuck, or emotionally drained, even when they appear to be functioning well on the outside. Many are navigating anxiety, depression, grief and loss, relationship challenges, or major life transitions, and feel unsure how to move forward or make sense of what they're experiencing.
They often seek a supportive, non-judgemental space to slow down, feel heard, and better understand their emotions and patterns. Their goal is not just to cope, but to build clarity, self-compassion, and a steadier relationship with themselves so they can move through life with confidence and balance.
I help individuals who are feeling overwhelmed, stuck, or emotionally drained, even when they appear to be functioning well on the outside. Many are navigating anxiety, depression, grief and loss, relationship challenges, or major life transitions, and feel unsure how to move forward or make sense of what they're experiencing.
They often seek a supportive, non-judgemental space to slow down, feel heard, and better understand their emotions and patterns. Their goal is not just to cope, but to build clarity, self-compassion, and a steadier relationship with themselves so they can move through life with confidence and balance.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As the Clinical Director, my vision is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As the Clinical Director, my vision is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
Most of my clients have done the work. Therapy, the books, the programs. Something still isn't holding. I work at the intersection of nutrition science, mental health counselling, and the science of human flourishing - addressing the nervous system and the biology underneath, not just the thoughts and behaviours on top. This is practical, integrative work with a clear outcome: feeling like yourself again, in your body and in your life.
Most of my clients have done the work. Therapy, the books, the programs. Something still isn't holding. I work at the intersection of nutrition science, mental health counselling, and the science of human flourishing - addressing the nervous system and the biology underneath, not just the thoughts and behaviours on top. This is practical, integrative work with a clear outcome: feeling like yourself again, in your body and in your life.
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
Dr Mai-Tran Autism Adhd Trauma Anxiety & Stress
Registered Psychotherapist, MHS, MED-ABA, RP/ RBA, PsyD, BCBA
1 Endorsed
Vaughan, ON L4K
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
On the outside, you may look like you have things together. You’re thoughtful, caring, and often the one others turn to for support. But inside, you might feel anxious, overwhelmed, or unsure how to express what you really need. You may find yourself carrying the weight of family expectations, navigating relationship strain, or questioning where you fit as life changes around you. You’re not trying to become someone different. You simply want to feel more grounded, more confident in your voice, and more connected in relationships that feel mutual, respectful, and true to who you are.
On the outside, you may look like you have things together. You’re thoughtful, caring, and often the one others turn to for support. But inside, you might feel anxious, overwhelmed, or unsure how to express what you really need. You may find yourself carrying the weight of family expectations, navigating relationship strain, or questioning where you fit as life changes around you. You’re not trying to become someone different. You simply want to feel more grounded, more confident in your voice, and more connected in relationships that feel mutual, respectful, and true to who you are.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Life can be overwhelming but you don't have to face it alone. I believe therapy should be accessible to everyone, a safe judgement-free space where you can share your thoughts and find support. My collaborative, strength -based approach empowers you to uncover your residence and navigate the way forward. You are the expert in your own life, and together, we'll create a plan that works for you. Through our work, you'll gain practical, creative tools to face life's challenges with confidence. Reach out today to begin your path to healing
Life can be overwhelming but you don't have to face it alone. I believe therapy should be accessible to everyone, a safe judgement-free space where you can share your thoughts and find support. My collaborative, strength -based approach empowers you to uncover your residence and navigate the way forward. You are the expert in your own life, and together, we'll create a plan that works for you. Through our work, you'll gain practical, creative tools to face life's challenges with confidence. Reach out today to begin your path to healing
Navigating the challenges in life can be difficult on your own. Asking for help can be tricky but a crucial step in your life. Congratulations on your first big step! Through the therapy process, you will gain skills and strategies to change those challenges into growth. My goal in therapy is to provide you with a safe and supportive space to share all your thoughts and feelings.
Navigating the challenges in life can be difficult on your own. Asking for help can be tricky but a crucial step in your life. Congratulations on your first big step! Through the therapy process, you will gain skills and strategies to change those challenges into growth. My goal in therapy is to provide you with a safe and supportive space to share all your thoughts and feelings.
Amanda Sunder: Anxiety, Relationships & Stress
Registered Social Worker, MSW, RSW
1 Endorsed
Vaughan, ON L4K
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
Do you feel stuck in cycles of anxiety, overthinking, or fear? Or caught in patterns of conflict or disconnection in your relationship? I specialize in treating anxiety, OCD, and phobias using CBT and Exposure and Response Prevention (ERP), as well as working with couples to improve communication, rebuild trust, and strengthen emotional connection. Together, we go beyond talking—using structured tools and guided work to create meaningful, lasting change. My approach is warm, collaborative, and grounded in helping you feel heard, supported, and empowered.
Do you feel stuck in cycles of anxiety, overthinking, or fear? Or caught in patterns of conflict or disconnection in your relationship? I specialize in treating anxiety, OCD, and phobias using CBT and Exposure and Response Prevention (ERP), as well as working with couples to improve communication, rebuild trust, and strengthen emotional connection. Together, we go beyond talking—using structured tools and guided work to create meaningful, lasting change. My approach is warm, collaborative, and grounded in helping you feel heard, supported, and empowered.
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.
You have a deep-seated feeling that you are meant for greater things – a feeling that given the right environment, and the right circumstances, you can thrive. But you haven’t quite experienced this yet in reality, and for one reason or another, life hasn’t yet “come together” as well as you thought it should have. Either your relationships haven’t progressed or you haven’t found satisfaction at work — or both! As a result, your days are stressful, exhausting, and it feels like this cycle of defeat and disappointment won’t end. But the cycle can end.
You have a deep-seated feeling that you are meant for greater things – a feeling that given the right environment, and the right circumstances, you can thrive. But you haven’t quite experienced this yet in reality, and for one reason or another, life hasn’t yet “come together” as well as you thought it should have. Either your relationships haven’t progressed or you haven’t found satisfaction at work — or both! As a result, your days are stressful, exhausting, and it feels like this cycle of defeat and disappointment won’t end. But the cycle can end.
Do you find yourself feeling stuck in familiar patterns of worry, people-pleasing, or pushing yourself to keep going, even if you’re exhausted? I believe that even when anxiety or burnout feels consuming, you already carry the capacity for change. Therapy can offer a space to slow down, understand what is driving your stress, and reconnect with a steadier, more compassionate relationship with yourself.
Do you find yourself feeling stuck in familiar patterns of worry, people-pleasing, or pushing yourself to keep going, even if you’re exhausted? I believe that even when anxiety or burnout feels consuming, you already carry the capacity for change. Therapy can offer a space to slow down, understand what is driving your stress, and reconnect with a steadier, more compassionate relationship with yourself.
Even when life appears “together,” you carry more than others can see. You might be navigating grief, past trauma, family conflict, anxiety, recurring relationship patterns, or major life transitions while continuing to meet expectations and hold responsibilities. I work with women who want to understand why they feel the way they do, while also learning coping strategies, processing experiences, and exploring tools like cognitive reframing, reprocessing, and parts work. We focus on deepening your connection with yourself and the people you care about. Our work together is relational, guided by your needs, capacity, and goals.
Even when life appears “together,” you carry more than others can see. You might be navigating grief, past trauma, family conflict, anxiety, recurring relationship patterns, or major life transitions while continuing to meet expectations and hold responsibilities. I work with women who want to understand why they feel the way they do, while also learning coping strategies, processing experiences, and exploring tools like cognitive reframing, reprocessing, and parts work. We focus on deepening your connection with yourself and the people you care about. Our work together is relational, guided by your needs, capacity, and goals.
Accepting virtual new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and have expertice working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Accepting virtual new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and have expertice working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Do you feel like you're constantly fighting against yourself, managing the weight of anxiety, carrying wounds from the past, or watching the same painful patterns repeat in your relationships? Maybe you're trying to make peace with your body, struggling with the emotional aftermath of trauma, or feeling like your emotions are running the show in ways that leave you exhausted. You don't have to keep doing this alone. You deserve a safe space that honours your unique story, moving you away from feeling stuck and toward a life that feels more grounded.
Do you feel like you're constantly fighting against yourself, managing the weight of anxiety, carrying wounds from the past, or watching the same painful patterns repeat in your relationships? Maybe you're trying to make peace with your body, struggling with the emotional aftermath of trauma, or feeling like your emotions are running the show in ways that leave you exhausted. You don't have to keep doing this alone. You deserve a safe space that honours your unique story, moving you away from feeling stuck and toward a life that feels more grounded.
See more therapy options for Vaughan
How does your Counsellor compare?
Number of Counsellors in Vaughan, ON
600+
Average cost per session
$168
Counsellors in Vaughan, ON who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 84% | Self Esteem |
| 82% | Relationship Issues |
| 78% | Stress |
| 68% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | Manulife |
| 85% | SunLife |
| 84% | Green Shield Canada |
How Counsellors in Vaughan, ON see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vaughan?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

