Therapists in Vaughan, ON

Photo of Justin Appler, Registered Psychotherapist (Qualifying), BA, MA, RPQ
Justin Appler
Registered Psychotherapist (Qualifying), BA, MA, RPQ
4 Endorsed
Vaughan, ON L4H
Modern life is full of uncertainty which is why I offer therapy seekers a safe space to journey from the life of their busy heads to the presence of their loving hearts. Through my compassionate and integrative approach, I help my clients access the vast power of their inner resources. Whether, you are struggling with a major life transition, dealing with a challenging relationship or significant loss, or the pain of trauma I will help you come to terms with your present reality and make meaningful changes to enhance your well-being and personal growth.
Modern life is full of uncertainty which is why I offer therapy seekers a safe space to journey from the life of their busy heads to the presence of their loving hearts. Through my compassionate and integrative approach, I help my clients access the vast power of their inner resources. Whether, you are struggling with a major life transition, dealing with a challenging relationship or significant loss, or the pain of trauma I will help you come to terms with your present reality and make meaningful changes to enhance your well-being and personal growth.
(647) 692-4274 View (647) 692-4274
Photo of Dr. Tania Bielak, Psychologist, PhD, CPsych
Dr. Tania Bielak
Psychologist, PhD, CPsych
9 Endorsed
Vaughan, ON L4K
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
(289) 217-9826 View (289) 217-9826
Photo of Eman Maher, Registered Psychotherapist, MACP, MBA IT, MA Econ
Eman Maher
Registered Psychotherapist, MACP, MBA IT, MA Econ
20 Endorsed
Online Only
As a Master’s level Counselling Psychology student, I bring more than five years of experience supporting individuals grappling with mental health challenges. Alongside being a Pure Energy Healer and a certified Hypnotherapist, I've also served as a university professor in behavioral sciences, management, and human psychology for MBA and MSIT students. Through these roles, I've had the privilege of aiding individuals from diverse backgrounds. My trauma therapy training from Johns Hopkins University and University of MaryLand equips me to assist those battling PTSD, depression, and anxiety effectively.
As a Master’s level Counselling Psychology student, I bring more than five years of experience supporting individuals grappling with mental health challenges. Alongside being a Pure Energy Healer and a certified Hypnotherapist, I've also served as a university professor in behavioral sciences, management, and human psychology for MBA and MSIT students. Through these roles, I've had the privilege of aiding individuals from diverse backgrounds. My trauma therapy training from Johns Hopkins University and University of MaryLand equips me to assist those battling PTSD, depression, and anxiety effectively.
(289) 802-4965 View (289) 802-4965
Photo of Alexandra Elias, Registered Psychotherapist, MA, RP
Alexandra Elias
Registered Psychotherapist, MA, RP
1 Endorsed
Vaughan, ON L6A
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
(289) 278-2484 View (289) 278-2484
Photo of Miya Adout - CreativePsych.ca
CreativePsych.ca
Verified Verified
Online Only
We are here to help individuals navigating challenges like anxiety, ADHD, depression, life transitions, eating disorders, parenting difficulties, stress and burnout, self-esteem issues, trauma and PTSD. Creative Psych is for those drawn to a therapeutic experience that goes beyond conventional talk therapy. If you are looking for a unique, creative approach to therapy that integrates expression through art or music, we can help. We work with adults, children, adolescents and families.
We are here to help individuals navigating challenges like anxiety, ADHD, depression, life transitions, eating disorders, parenting difficulties, stress and burnout, self-esteem issues, trauma and PTSD. Creative Psych is for those drawn to a therapeutic experience that goes beyond conventional talk therapy. If you are looking for a unique, creative approach to therapy that integrates expression through art or music, we can help. We work with adults, children, adolescents and families.
(365) 800-0284 View (365) 800-0284
Photo of Dorothy Lee, Registered Psychotherapist, MDiv, RP
Dorothy Lee
Registered Psychotherapist, MDiv, RP
8 Endorsed
Online Only
Hope is powerful and is often what helps us push forward when life’s challenges become confusing and overwhelming. Yet, hope can be difficult to find and hold on to. I cannot promise solutions, but I am committed to walking with individuals, couples, and families in their search for understanding, growth, healing, and hope. I take a holistic and collaborative approach in exploring deeper emotions and thought patterns in past and present experiences.
Hope is powerful and is often what helps us push forward when life’s challenges become confusing and overwhelming. Yet, hope can be difficult to find and hold on to. I cannot promise solutions, but I am committed to walking with individuals, couples, and families in their search for understanding, growth, healing, and hope. I take a holistic and collaborative approach in exploring deeper emotions and thought patterns in past and present experiences.
(289) 272-9388 View (289) 272-9388
Photo of Olivia Morano, Registered Psychotherapist, RP, MA
Olivia Morano
Registered Psychotherapist, RP, MA
Online Only
I believe that everyone has unique views, perspectives, and past experiences and in my work with my clients, these are recognized and we make them part of the therapeutic journey. This allows for each of my client’s therapy process to be very individual to them and their unique needs and wants. I find that this approach works well with individuals struggling emotionally, experiencing anxiety, depression, physical pain, and relationship issues. Clients come to me to process and heaI from trauma and loss in all its forms.
I believe that everyone has unique views, perspectives, and past experiences and in my work with my clients, these are recognized and we make them part of the therapeutic journey. This allows for each of my client’s therapy process to be very individual to them and their unique needs and wants. I find that this approach works well with individuals struggling emotionally, experiencing anxiety, depression, physical pain, and relationship issues. Clients come to me to process and heaI from trauma and loss in all its forms.
(289) 796-3210 View (289) 796-3210
Photo of Angelica Meliton, Registered Social Worker, MSW
Angelica Meliton
Registered Social Worker, MSW
4 Endorsed
Vaughan, ON L4L
My professional experience includes working with adolescents, adults and seniors in individual and couples therapy. I have supported many folks experiencing anxiety, depression, and other mental health concerns; addictions; life transitions; precarious housing; suicidal ideations; physical impairments; daily life stressors; learning disabilities; social, emotional and behavioural challenges; and grief and loss. I also offer a FREE 15-minute consultation where we can get to know each other and discuss how I can best support you. Accepting new clients!
My professional experience includes working with adolescents, adults and seniors in individual and couples therapy. I have supported many folks experiencing anxiety, depression, and other mental health concerns; addictions; life transitions; precarious housing; suicidal ideations; physical impairments; daily life stressors; learning disabilities; social, emotional and behavioural challenges; and grief and loss. I also offer a FREE 15-minute consultation where we can get to know each other and discuss how I can best support you. Accepting new clients!
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Photo of Hyunbin Hwang, Registered Psychotherapist (Qualifying), RPQ
Hyunbin Hwang
Registered Psychotherapist (Qualifying), RPQ
1 Endorsed
Vaughan, ON L4L
Hyunbin has a passion for listening to others and loves to build a relationship with them. He cares about walking with the clients through their journey with a caring heart. Hyunbin was born in South Korea and moved to Canada when he was 13, which gives him the strength in understanding different cultures. His mission work experience in Haiti for 1.5 years also adds to his understanding and knowledge to work with clients from different cultures as well. He is also able to put some of the religious care into the session upon a request as he has been served as the pastor for past 10 years and still is a pastor.
Hyunbin has a passion for listening to others and loves to build a relationship with them. He cares about walking with the clients through their journey with a caring heart. Hyunbin was born in South Korea and moved to Canada when he was 13, which gives him the strength in understanding different cultures. His mission work experience in Haiti for 1.5 years also adds to his understanding and knowledge to work with clients from different cultures as well. He is also able to put some of the religious care into the session upon a request as he has been served as the pastor for past 10 years and still is a pastor.
(289) 402-5032 View (289) 402-5032
Photo of Jacklyn Chung - Karkiu Psychotherapy And Counselling, Registered Psychotherapist, MEd, CCC
Jacklyn Chung - Karkiu Psychotherapy And Counselling
Registered Psychotherapist, MEd, CCC
4 Endorsed
Vaughan, ON L4K
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As the Clinical Director, my vision is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As the Clinical Director, my vision is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
(289) 512-2817 View (289) 512-2817
Photo of Sarah Silman, Registered Social Worker, RSW
Sarah Silman
Registered Social Worker, RSW
Vaughan, ON L4L
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
(289) 236-2670 View (289) 236-2670
Photo of Aaron Peters, Registered Psychotherapist (Qualifying), RP(Q), ADHD, ASD
Aaron Peters
Registered Psychotherapist (Qualifying), RP(Q), ADHD, ASD
Vaughan, ON L4K
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
(289) 460-3052 View (289) 460-3052
Photo of Kizee Gabriel, Registered Psychotherapist (Qualifying)
Kizee Gabriel
Registered Psychotherapist (Qualifying)
Vaughan, ON L4L
Kizee’s approach is integrative and dynamic, blending various therapeutic modalities to tailor her practice to each client’s needs. She employs person- centered therapy to foster a non-judgmental and empathetic environment, psychodynamic therapy to explore unconscious processes and their influence on behavior, and solution-focused brief therapy to leverage client strengths for achieving goals.
Kizee’s approach is integrative and dynamic, blending various therapeutic modalities to tailor her practice to each client’s needs. She employs person- centered therapy to foster a non-judgmental and empathetic environment, psychodynamic therapy to explore unconscious processes and their influence on behavior, and solution-focused brief therapy to leverage client strengths for achieving goals.
(289) 274-3813 View (289) 274-3813
Photo of Anna Bonofiglio, Registered Social Worker, MSW, RSW
Anna Bonofiglio
Registered Social Worker, MSW, RSW
1 Endorsed
Vaughan, ON L4H
When individuals experience trauma or severe life stressors, it may become increasingly difficult to navigate day to day life. I ensure a safe space is cultivated by taking a person-centered approach; ensuring cultivation of a safe space through kindness, openness, empathy, and compassion. My greatest passion as a Clinician is to show how there is uniqueness and restoration in one's story, one's pain and collection of struggles.
When individuals experience trauma or severe life stressors, it may become increasingly difficult to navigate day to day life. I ensure a safe space is cultivated by taking a person-centered approach; ensuring cultivation of a safe space through kindness, openness, empathy, and compassion. My greatest passion as a Clinician is to show how there is uniqueness and restoration in one's story, one's pain and collection of struggles.
(289) 274-5411 View (289) 274-5411
Photo of Melissa Recine, Registered Psychotherapist
Melissa Recine
Registered Psychotherapist
Vaughan, ON L4H
Feeling Overwhelmed, Exhausted, or Stuck? You Don’t Have to Navigate It Alone. Life can feel like a constant uphill battle when you’re grappling with anxiety, burnout, or the weight of past trauma. The constant stress, sleepless nights, and emotional exhaustion can leave you wondering if things will ever feel normal again. If you're feeling disconnected from yourself, overwhelmed by your thoughts, or trapped in patterns that no longer serve you, I want you to know that healing is possible—and you don’t have to face it alone.
Feeling Overwhelmed, Exhausted, or Stuck? You Don’t Have to Navigate It Alone. Life can feel like a constant uphill battle when you’re grappling with anxiety, burnout, or the weight of past trauma. The constant stress, sleepless nights, and emotional exhaustion can leave you wondering if things will ever feel normal again. If you're feeling disconnected from yourself, overwhelmed by your thoughts, or trapped in patterns that no longer serve you, I want you to know that healing is possible—and you don’t have to face it alone.
(365) 305-1441 View (365) 305-1441
Photo of O Ed Roldan - EPS Family Health, Psychologist, PhD
EPS Family Health
Psychologist, PhD
Vaughan, ON L4L
EPS Family Health is a team of caring professionals providing psychotherapy and assessments for individuals in Vaughan and surrounding areas. Call today for more info! Our goal is to create long-lasting positive change for you. We do this by using evidence-based strategies, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Mindfulness Psychotherapy. Appointments can be scheduled during regular business hours or in the evenings and/or weekends. Free parking at the clinic.
EPS Family Health is a team of caring professionals providing psychotherapy and assessments for individuals in Vaughan and surrounding areas. Call today for more info! Our goal is to create long-lasting positive change for you. We do this by using evidence-based strategies, such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Mindfulness Psychotherapy. Appointments can be scheduled during regular business hours or in the evenings and/or weekends. Free parking at the clinic.
(289) 312-2048 View (289) 312-2048
Photo of Ariella Boehm, Registered Psychotherapist, MA, RP
Ariella Boehm
Registered Psychotherapist, MA, RP
2 Endorsed
Vaughan, ON L4J
Navigating the complexities of trauma, adult ADHD, and anxiety can feel overwhelming. As a seasoned therapist, I offer a safe and non-judgmental space to explore these challenges. My extensive experience allows me to guide you toward, healing, self-awareness, and resilience, fostering personal growth and breakthroughs. I provide compassionate and effective support tailored to your unique experiences.
Navigating the complexities of trauma, adult ADHD, and anxiety can feel overwhelming. As a seasoned therapist, I offer a safe and non-judgmental space to explore these challenges. My extensive experience allows me to guide you toward, healing, self-awareness, and resilience, fostering personal growth and breakthroughs. I provide compassionate and effective support tailored to your unique experiences.
(289) 207-7708 View (289) 207-7708
Photo of Sandra Garibotti, Registered Social Worker, MSW, RSW
Sandra Garibotti
Registered Social Worker, MSW, RSW
3 Endorsed
Vaughan, ON L4K
Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.
Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.
(289) 217-9845 View (289) 217-9845
Photo of Gabrielle Marozzo, Registered Psychotherapist (Qualifying), MACP, BA
Gabrielle Marozzo
Registered Psychotherapist (Qualifying), MACP, BA
4 Endorsed
Vaughan, ON L4H
Feeling unsure or overwhelmed about your next steps is something many people experience, and it is not easy to sit with. Whether you are navigating anxiety or depression, facing difficulties in a relationship, or going through a major life transition, you do not have to face it alone. I believe that our past experiences shape how we see ourselves, how we connect with others, and how we respond to stress in the present. By gently exploring those early influences and emotional patterns, we can begin to understand where certain feelings or reactions come from, and why they might feel especially strong right now.
Feeling unsure or overwhelmed about your next steps is something many people experience, and it is not easy to sit with. Whether you are navigating anxiety or depression, facing difficulties in a relationship, or going through a major life transition, you do not have to face it alone. I believe that our past experiences shape how we see ourselves, how we connect with others, and how we respond to stress in the present. By gently exploring those early influences and emotional patterns, we can begin to understand where certain feelings or reactions come from, and why they might feel especially strong right now.
(289) 210-8316 View (289) 210-8316
Photo of Maria Duran, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Maria Duran
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Vaughan, ON L4K
I believe each of us possesses a unique set of strengths and qualities that make us special, powerful, and capable of growth. When we feel stuck, overwhelmed, or disconnected from ourselves or others around us, it is easy to lose sight of these qualities and even to forget what makes life meaningful to us. As a therapist, my goal is to walk alongside you on your journey of self-discovery and healing, supporting you through the process of reconnecting with what is most valuable to you and embracing the unique strengths that make you who you are.
I believe each of us possesses a unique set of strengths and qualities that make us special, powerful, and capable of growth. When we feel stuck, overwhelmed, or disconnected from ourselves or others around us, it is easy to lose sight of these qualities and even to forget what makes life meaningful to us. As a therapist, my goal is to walk alongside you on your journey of self-discovery and healing, supporting you through the process of reconnecting with what is most valuable to you and embracing the unique strengths that make you who you are.
(365) 363-8480 View (365) 363-8480

See more therapy options for Vaughan

How does your Counsellor compare?

Number of Counsellors in Vaughan, ON

500+

Average cost per session

$165

Counsellors in Vaughan, ON who prioritize treating:

93% Anxiety
88% Depression
84% Self Esteem
83% Relationship Issues
79% Stress
73% Coping Skills
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Manulife
80% SunLife
78% Green Shield Canada

How Counsellors in Vaughan, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vaughan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.