"Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting or interfering with relationships, work, and other important aspects of your life? Therapy can assist you in understanding some of the underlying factors contributing or maintaining your current state of being. The therapeutic process will help you develop more clarity and learn tools that are essential for healthy coping and achieving personal goals."

"If you are currently facing some emotional difficulties, you are searching for answers to certain issues, we can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. Together, we will look for behaviours and thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources."

"Hey, welcome to my profile! My ideal client is anyone who is ready to see results & real changes. My goal is to help people address concerns in safe, nonjudgmental, evidence-based ways. I like to see results and therefore use approaches that are effective and informed. Going to therapy is a vulnerable process- I get it. Some people think of therapy as a final chance to change. As a person, I know that whatever you're experiencing matters. It can be tough let someone in. It can be tough to choose you. I want you to know that I understand how hard it can be. I'm not going to pathologize you. I'm going to see you for who you are. "

"Counselling Services for York Region is located discreetly in Vaughan. Our team of counsellors are well regarded and recognized in the field of psychotherapy and counselling. We are known in our community for providing quality, effective, research supported, therapeutic care. Our team will work with you to make sure that you get the support you need to see success. Please let us know how we can help!"

"Since 1996 I have supported individuals, couples, and families deal with stress and anxiety, interpersonal difficulty, depression and grief, parenting and behavioural concerns, marriage / couple issues, self confidence, post traumatic stress, WSIB related chronic pain. I offer a confidential and compassionate therapeutic environment to help you explore yourself and help you to develop new tools for empowerment. Distance Counselling is also available. A free 10 minute telephone consultation is available if you would like to find out more about my services."

"We are a team of Registered Psychotherapists who value equality, integrity, and compassion. Our mission is to provide counselling services that help you change your life. We are passionate individuals who love what we do. Everyone is valuable and deserves a chance to be heard, validated, and acknowledged. We work with those working through relationship concerns, anxiety, sex-related concerns, depression, addiction (drug & behavioural (sex, internet, porn etc.), trauma, PTSD, abuse, and much more. We believe that once we look at the whole person, addressing one symptom only would do the client an injustice. Therefore, we work on what you want to work on."

"Losing your sense of harmony and balance can create feelings of worry and uncertainty that lead to obsessive thoughts. When these thoughts interrupt your daily life, it can become especially difficult to communicate with others, causing you to feel incapable of authentically engaging in healthy relationships. If you're ready to break free of these limiting beliefs and patterns, working with a therapist is the best place to start. Together, we'll explore feelings of vulnerability, as well as your sources of strength, as we focus on building your self esteem, setting clear boundaries, and managing life transitions with confidence."

"Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development."

"I am committed to providing counselling services that enable people to feel more empowered, engaged and available to the challenges we all face. Whether you are dealing with anxiety, depression, stress, grief/loss, adjustment to a major life change or health concern, we will work collaboratively to identify how you are suffering and develop an actionable plan for developing greater personal insight and growth. My goal as a psychotherapist is to provide you with the means to positively change your mood, increase your resilience and develop greater coping skills."

"Sometimes emotional issues of life events can preoccupy us or leave us feeling anxious, confused, angry or depressed. Maybe your feelings are affecting your work life balance, relationships or your overall ability to cope with your daily activities. Perhaps others around you are struggling to understand you or, you are experiencing difficulties in making sense of your own emotions. I work with teenagers, adults, couples and families providing therapeutic services for a wide range of mood related disorders to include depression, anxiety, substance abuse, family conflict, sexual abuse, bereavement, trauma, relationship difficulties and emotional distress related to motor vehicle accidents."

"I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them."

"For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment."

"I am a registered Social Worker (MSW) that is passionate about mental health, well-being and mindful-living. My practice is dedicated to offering holistic psychotherapeutic sessions to individuals and families that are experiencing challenges with depression, anxiety, spirituality, addictions, life transitions, and relationships (professional, familial, and romantic). I work deeply from a client-centered, attachment and trauma-informed practice that acknowledges the interconnectedness of the physical, mental, emotional, and spiritual aspects of self. My eclectic approach to practice includes Mindfulness, Cognitive-Behavioural-Therapy, Emotion-Focused-Therapy, Yoga-Therapy, and Transpersonal Psychology."

"I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind."

"Our team at York Region CBT can help you on your path to well-being. We are an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems. We are located in the heart of Vaughan. Cognitive Behavioural Therapy (CBT), is an evidence-based treatment that helps clients resolve their difficulties by learning life-long skills. Our areas of specialization include: Depression, Panic, Worry, Generalized Anxiety, Social Anxiety, Perfectionism, Phobias, OCD, Anger, PTSD, Relationship Issues and Hair Pulling. We also have psychologists specially trained to treat Insomnia (CBT-I)."

"Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you."

"As a therapist, I most frequently encounter clients that express a version of "I know what to do, but I just can't seem to do it." You may find this familiar too. Whether you are disoriented by a crisis,experiencing family issues, considering leaving a relationship, or going through any transition, some degree of reservation, anxiety, and self-doubt is natural. But if these feelings keep you from moving forward, ignoring them will not make them leave; thus, it is vital to your wellbeing to acknowledge your anxieties, identify their roots, and take decisive actions to overcome them."

"I would be honoured to provide you with counselling services. I believe that therapy is a wonderful opportunity for self-discovery and making healthy and positives changes in your life. I am committed to meeting you where ever you are at. I strive to create a space that is safe and non-judgmental where you can work towards achieving your goals."

"Life can be stressful, it's easy to become disconnected from ourselves and those we love. My goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. I believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time. "

"I understand that opening up to a stranger can be difficult, awkward and/or uncomfortable. I also understand how rewarding it can be to speak with someone that does not know your day-to-day life, and can help you to work through concerns that you may not want to share with those around you. As a Registered Psychotherapist and Canadian Certified Counsellor I have the training, the passion, and the courage to sit with you wherever you are at and to help guide you towards the change that you want to see."