Therapists in Vaughan, ON

Photo of Kiara Tsagkaris, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Kiara Tsagkaris
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4K
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
(289) 272-8817 View (289) 272-8817
Photo of Aramita Adelia De Melo, Registered Psychotherapist (Qualifying)
Aramita Adelia De Melo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4H
Perhaps you may be experiencing life as overwhelming, especially when your circumstances might possibly be changing at a faster rate then what you are usually accustomed to, and you are encountering stress or anxiety as you go through a major life change. Maybe you are struggling to navigate the demands of life and are experiencing a lack of motivation and feelings of depression. Or maybe you’re even facing the loss of someone close to you. It is important to keep in mind that mental health support is available and with your invitation, I am here to come alongside you and explore your concerns at a pace that works for you.
Perhaps you may be experiencing life as overwhelming, especially when your circumstances might possibly be changing at a faster rate then what you are usually accustomed to, and you are encountering stress or anxiety as you go through a major life change. Maybe you are struggling to navigate the demands of life and are experiencing a lack of motivation and feelings of depression. Or maybe you’re even facing the loss of someone close to you. It is important to keep in mind that mental health support is available and with your invitation, I am here to come alongside you and explore your concerns at a pace that works for you.
(289) 272-9248 View (289) 272-9248
Photo of Saidy Maurer, MSW, RSW, Registered Social Worker
Saidy Maurer
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vaughan, ON L4J  (Online Only)
For many living with anxiety, fear, relationships troubles, and imposture syndrome has become the norm. We distract ourselves through eating, substances, being excessively busy, working, or shopping. If you are feeling stuck and ready to move through worry, past traumas, doubt, grief, loneliness, or feeling as though you are not enough; reach out. My clients describe feeling more confident in managing their challenging feelings, anxieties and that they have found a new sense of freedom, feeling more like themselves. Please know, you are not alone. With the right therapeutic relationship, you are capable of change.
For many living with anxiety, fear, relationships troubles, and imposture syndrome has become the norm. We distract ourselves through eating, substances, being excessively busy, working, or shopping. If you are feeling stuck and ready to move through worry, past traumas, doubt, grief, loneliness, or feeling as though you are not enough; reach out. My clients describe feeling more confident in managing their challenging feelings, anxieties and that they have found a new sense of freedom, feeling more like themselves. Please know, you are not alone. With the right therapeutic relationship, you are capable of change.
(647) 360-7697 View (647) 360-7697
Photo of Dr. Mursal Srosh, PhD, CPsych, (Sup, Prac), Psychologist
Dr. Mursal Srosh
Psychologist, PhD, CPsych, (Sup, Prac)
Verified Verified
Vaughan, ON L4L
I am a psychologist under supervised practice, and have over ten years of experience. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.
I am a psychologist under supervised practice, and have over ten years of experience. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.
(289) 802-6334 View (289) 802-6334
Photo of Fatemeh Bahrami, PhD, CCCP, RP, Registered Psychotherapist
Fatemeh Bahrami
Registered Psychotherapist, PhD, CCCP, RP
Verified Verified
Vaughan, ON L4J
I offer a warm, non-judgemental, confidential environment to discuss your issues. As a registered psychotherapist and counsellor, I am mindful of early life experiences, family dynamics and parental relationships and recognize that these may be integral to your narrative. As an integrative psychotherapist, I use a variety of approaches and modalities. These can be discussed with you during the early stages of the counselling process or become a more organic experience as we begin working together.
I offer a warm, non-judgemental, confidential environment to discuss your issues. As a registered psychotherapist and counsellor, I am mindful of early life experiences, family dynamics and parental relationships and recognize that these may be integral to your narrative. As an integrative psychotherapist, I use a variety of approaches and modalities. These can be discussed with you during the early stages of the counselling process or become a more organic experience as we begin working together.
(365) 658-1842 View (365) 658-1842
Kaitlin Krupski
Registered Social Worker, MSW, RSW
Verified Verified
Vaughan, ON L4J
As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.
As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.
(289) 272-5045 View (289) 272-5045
Photo of Silvina Galperin, C , Psych, Psychologist
Silvina Galperin
Psychologist, C , Psych
Verified Verified
1 Endorsed
Vaughan, ON L4J
I’m a Clinical Psychologist, but you might also call me an empowering mentor. I help people who wish they could be proud of themselves but feel embarrassed about their past, their situation or their personality. I guide them so that they can transform the way they see themselves and change some behaviours to become more comfortable in their own skin and work towards achieving their potential. I know from my own path of personal healing and growth that with a strong motivation to change and a good therapist you can go from where you are to where you want to be.
I’m a Clinical Psychologist, but you might also call me an empowering mentor. I help people who wish they could be proud of themselves but feel embarrassed about their past, their situation or their personality. I guide them so that they can transform the way they see themselves and change some behaviours to become more comfortable in their own skin and work towards achieving their potential. I know from my own path of personal healing and growth that with a strong motivation to change and a good therapist you can go from where you are to where you want to be.
(289) 210-7215 View (289) 210-7215
Photo of Nelofar Zaheer | Narcissistic Abuse | Empaths | Emotion Regulation, RPQ, Intern, Registered Psychotherapist (Qualifying)
Nelofar Zaheer | Narcissistic Abuse | Empaths | Emotion Regulation
Registered Psychotherapist (Qualifying), RPQ, Intern
Verified Verified
Vaughan, ON L4K
Not accepting new clients
Are you an highly sensitive, empathic woman in your 20s or 30s with high emotional intelligence, a difficult relationship with your parents, who is realizing you are in a relationship with a narcissist? Are you crazy or is he gaslighting you? Are you too needy, or is he avoidant? Your friends are sick of hearing about him and have no idea why you stay - and neither do you. You're embarrassed - it's like you're addicted to this cycle that doesn't make sense. Sometimes you have a love that feels so incredibly strong, hes your best friend - how could he treat you this way? You love him, but it's ruining your life (hi Swifties!)
Are you an highly sensitive, empathic woman in your 20s or 30s with high emotional intelligence, a difficult relationship with your parents, who is realizing you are in a relationship with a narcissist? Are you crazy or is he gaslighting you? Are you too needy, or is he avoidant? Your friends are sick of hearing about him and have no idea why you stay - and neither do you. You're embarrassed - it's like you're addicted to this cycle that doesn't make sense. Sometimes you have a love that feels so incredibly strong, hes your best friend - how could he treat you this way? You love him, but it's ruining your life (hi Swifties!)
(289) 278-0772 View (289) 278-0772
Photo of Maria Pasquariello - Gentlewaves Counseling and Psychotherapy , RN, CPMHN, CNP(Q)
Gentlewaves Counseling and Psychotherapy
RN, CPMHN, CNP(Q)
Verified Verified
Vaughan, ON L4L
Don't let the changing seasons bring you down- Let's equip you with the right tools to navigate life's ups and downs this fall. If you're living with bipolar disorder, depression, or anxiety now is the time to sharpen your coping strategies. Maybe you are a senior facing feelings of isolation and depression? Together we can discover a life filled with joy and purpose. With nearly 30 years in healthcare, I bring a deep understanding of both the human experience and mental health disorders. As a nurse psychotherapist-qualifying, I'm here to support you with compassion and expertise. Facing your challenges, one gentle wave at a time.
Don't let the changing seasons bring you down- Let's equip you with the right tools to navigate life's ups and downs this fall. If you're living with bipolar disorder, depression, or anxiety now is the time to sharpen your coping strategies. Maybe you are a senior facing feelings of isolation and depression? Together we can discover a life filled with joy and purpose. With nearly 30 years in healthcare, I bring a deep understanding of both the human experience and mental health disorders. As a nurse psychotherapist-qualifying, I'm here to support you with compassion and expertise. Facing your challenges, one gentle wave at a time.
(365) 601-6920 View (365) 601-6920
Photo of Parminder Nijjer, RPQ, Registered Psychotherapist (Qualifying)
Parminder Nijjer
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4L
Parminder has diverse experience in the field of mental health having dealt with children, youth and adults. She employs strong clinical skills dedicated to exceptional client care and growth so that clients get professional support to address their issues and challenges in a positive and trustworthy manner. Skilled in rapport building and psychological assessment, Parminder works from an integrative approach towards therapy carefully drawing on a variety of evidence-based therapeutic models including cognitive behavioural therapy, client centered approach, Trauma approach, Strength based approach, mindfulness, and emotion focused.
Parminder has diverse experience in the field of mental health having dealt with children, youth and adults. She employs strong clinical skills dedicated to exceptional client care and growth so that clients get professional support to address their issues and challenges in a positive and trustworthy manner. Skilled in rapport building and psychological assessment, Parminder works from an integrative approach towards therapy carefully drawing on a variety of evidence-based therapeutic models including cognitive behavioural therapy, client centered approach, Trauma approach, Strength based approach, mindfulness, and emotion focused.
(289) 216-9299 View (289) 216-9299
Photo of Amanda Vanderhorst, Registered Psychotherapist (Qualifying)
Amanda Vanderhorst
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4L
Some clients might feel overwhelmed by the process of starting therapy. Clients are often looking for a safe space to process their thoughts and feelings about life’s challenges. I aim to provide a holistic and individualistic approach to the counselling process, with a focus on building a therapeutic relationship that will allow for successful and collaborative therapy sessions. My experience, education and eclectic approach, provides the guidance, understanding and support my clients seek to improve their lives. My goal is to make every client feel welcomed, comfortable, and safe during the therapeutic process.
Some clients might feel overwhelmed by the process of starting therapy. Clients are often looking for a safe space to process their thoughts and feelings about life’s challenges. I aim to provide a holistic and individualistic approach to the counselling process, with a focus on building a therapeutic relationship that will allow for successful and collaborative therapy sessions. My experience, education and eclectic approach, provides the guidance, understanding and support my clients seek to improve their lives. My goal is to make every client feel welcomed, comfortable, and safe during the therapeutic process.
(289) 272-7168 View (289) 272-7168
Photo of Zahra Safi, RPQ, Registered Psychotherapist (Qualifying)
Zahra Safi
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4L
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
(289) 212-8453 View (289) 212-8453
Photo of Stephen Garfinkel, MA, RP, Registered Psychotherapist
Stephen Garfinkel
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Vaughan, ON L4K
I always assure that every client will always feel respected, safe, and at ease. I will do this by focusing on a range of therapeutic approaches, these include, Attachment-based internevtions, Dialectical Behaviour Therapy (DBT) informed, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Family Based Treatment (FBT) for Eating Disorders.
I always assure that every client will always feel respected, safe, and at ease. I will do this by focusing on a range of therapeutic approaches, these include, Attachment-based internevtions, Dialectical Behaviour Therapy (DBT) informed, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Family Based Treatment (FBT) for Eating Disorders.
(289) 402-8774 View (289) 402-8774
Photo of Svetlana Antonyshyn - TalkWise Online Therapy, RP, RP(Q), Registered Psychotherapist
TalkWise Online Therapy
Registered Psychotherapist, RP, RP(Q)
Verified Verified
1 Endorsed
Vaughan, ON L4H
1). Social and Performance Anxiety Counseling for Students and Young Adults. 2). 12-Week one-on-one Social Anxiety Program. TalkWise understands the struggles of young adults: dating dilemmas, career questions, and social & performance anxiety are common. We offer personalized individual therapy, also 12-week one-on-one anxiety program. Our focus: empowering clients, build healthy relationships, find career direction, and manage anxiety. Take the first step with TalkWise today and book 20 min free consult. We're committed to helping you navigate the complexities of mental health with empathy, expertise, and effective strategies.
1). Social and Performance Anxiety Counseling for Students and Young Adults. 2). 12-Week one-on-one Social Anxiety Program. TalkWise understands the struggles of young adults: dating dilemmas, career questions, and social & performance anxiety are common. We offer personalized individual therapy, also 12-week one-on-one anxiety program. Our focus: empowering clients, build healthy relationships, find career direction, and manage anxiety. Take the first step with TalkWise today and book 20 min free consult. We're committed to helping you navigate the complexities of mental health with empathy, expertise, and effective strategies.
(365) 675-0911 View (365) 675-0911
Photo of Kaya Jokanathan, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kaya Jokanathan
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
4 Endorsed
Vaughan, ON L4K  (Online Only)
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
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Photo of Karen Trainoff, MSc, MAPP, RSSW, RD
Karen Trainoff
Registered Social Service Worker, MSc, MAPP, RSSW, RD
Verified Verified
Vaughan, ON L4J  (Online Only)
Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.
Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.
(365) 655-5687 View (365) 655-5687
Photo of Myrtle Pellew, PhD, MSW, Registered Social Worker
Myrtle Pellew
Registered Social Worker, PhD, MSW
Verified Verified
Vaughan, ON L4L
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
(647) 371-5196 View (647) 371-5196
Photo of Vanessa Shea, Registered Psychotherapist (Qualifying)
Vanessa Shea
Registered Psychotherapist (Qualifying)
Verified Verified
Vaughan, ON L4L
Vanessa is with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). Her approach to therapy is client centred and holistic. She supports clients who are going through stressful life transitions, such as divorce and grief, and has experience with anxiety, depression, and domestic violence.
Vanessa is with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). Her approach to therapy is client centred and holistic. She supports clients who are going through stressful life transitions, such as divorce and grief, and has experience with anxiety, depression, and domestic violence.
(289) 806-5316 View (289) 806-5316
Photo of Shimoor Mahajan, Registered Psychotherapist (Qualifying)
Shimoor Mahajan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Vaughan, ON L4K
Mental health is just as important as physical health, and finding the right therapist can be especially helpful. Children, adolescents, and their families have the difficult task of managing development, emerging emotions, and life transitions. There are also factors that did not exist years ago, such as social media, and the continued effects of the COVID-19 pandemic across age groups and populations. I am dedicated to supporting others in coping during these challenging times.
Mental health is just as important as physical health, and finding the right therapist can be especially helpful. Children, adolescents, and their families have the difficult task of managing development, emerging emotions, and life transitions. There are also factors that did not exist years ago, such as social media, and the continued effects of the COVID-19 pandemic across age groups and populations. I am dedicated to supporting others in coping during these challenging times.
(289) 723-2110 View (289) 723-2110
Photo of Andrew Youssef, MTS, MPS, PhD, RP (Q), Registered Psychotherapist (Qualifying)
Andrew Youssef
Registered Psychotherapist (Qualifying), MTS, MPS, PhD, RP (Q)
Verified Verified
8 Endorsed
Vaughan, ON L4K
I specialize in navigating grief, depression, anxiety, insomnia, life transitions, and religious trauma using a variety of psychotherapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Somatic Experiencing Therapy, and Psychospiritual Therapy. By using these modalities and integrating elements of each as needed, I am able to meet my client where they are.
I specialize in navigating grief, depression, anxiety, insomnia, life transitions, and religious trauma using a variety of psychotherapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Somatic Experiencing Therapy, and Psychospiritual Therapy. By using these modalities and integrating elements of each as needed, I am able to meet my client where they are.
(289) 207-6729 View (289) 207-6729
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See more therapy options for Vaughan

How does your Counsellor compare?

Number of Counsellors in Vaughan, ON

500+

Average cost per session

$160

Counsellors in Vaughan, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
81% Relationship Issues
79% Stress
73% Coping Skills
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

81% Manulife
79% SunLife
78% Green Shield Canada

How Counsellors in Vaughan, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vaughan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.