Therapists in Minnesota
I am a seasoned therapist with over 10+ years experience working with individuals who live with a variety of concerns such as suicidal ideation, self-harming behaviors, depression, anxiety, borderline personality and antisocial personality disorders, and substance use disorders. With a trauma informed, person-centered approach, I utilize cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), compassion therapy, and Internal Family Systems (IFS) to help a person to build a life worth living. You deserve to live your best life.
I am a seasoned therapist with over 10+ years experience working with individuals who live with a variety of concerns such as suicidal ideation, self-harming behaviors, depression, anxiety, borderline personality and antisocial personality disorders, and substance use disorders. With a trauma informed, person-centered approach, I utilize cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), compassion therapy, and Internal Family Systems (IFS) to help a person to build a life worth living. You deserve to live your best life.
Maddie has experience working with a variety of issues including trauma, substance misuse, OCD, eating disorders, body image issues, anxiety, depression, and relationship conflicts.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for telehealth or in-person therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adults and adolescents (ages 14+).
Maddie has experience working with a variety of issues including trauma, substance misuse, OCD, eating disorders, body image issues, anxiety, depression, and relationship conflicts.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for telehealth or in-person therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adults and adolescents (ages 14+).
Monica L. Sowden
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
I am currently accepting new clients for limited times. In my practice I focus on the importance of the therapeutic relationship as a foundation for understanding how the brain and body interconnect, and respecting the client's own innate capacity to heal. I have experience working with ethnically and socioeconomically diverse individuals with a range of issues, including anxiety, anger, addiction, depression, grief, life transitions, and trauma. I have done training in Motivational Interviewing and am familiar with 12-step and other approaches to addiction.
I am currently accepting new clients for limited times. In my practice I focus on the importance of the therapeutic relationship as a foundation for understanding how the brain and body interconnect, and respecting the client's own innate capacity to heal. I have experience working with ethnically and socioeconomically diverse individuals with a range of issues, including anxiety, anger, addiction, depression, grief, life transitions, and trauma. I have done training in Motivational Interviewing and am familiar with 12-step and other approaches to addiction.
Samantha Yerks
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Cambridge, MN 55008
Waitlist for new clients
My career began working intensively with people who have addiction and mental health disorders at the University of Minnesota Medical Center.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
My career began working intensively with people who have addiction and mental health disorders at the University of Minnesota Medical Center.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
I have been a licensed psychologist for the past 28 years. I work at my private practice Live Well Therapy in Richfield, Minnesota. I am experienced in working with families, children, adolescents and adults with mental health issues, emotional regulation difficulties, and behavioral concerns. I also work with individuals who struggle with addiction, trauma, and sexuality issues. I provide psychological testing and evaluations including Attention Deficit Hyperactivity assessments. I am patient, client centered, and holistic in my approach with clients.
I have been a licensed psychologist for the past 28 years. I work at my private practice Live Well Therapy in Richfield, Minnesota. I am experienced in working with families, children, adolescents and adults with mental health issues, emotional regulation difficulties, and behavioral concerns. I also work with individuals who struggle with addiction, trauma, and sexuality issues. I provide psychological testing and evaluations including Attention Deficit Hyperactivity assessments. I am patient, client centered, and holistic in my approach with clients.
I specialize in working with individuals and families who struggle with patterns of addiction and symptoms of trauma working from a systemic lens. I also work with couples and families struggling with communication, intergenerational trauma, and adjustment issues utilizing systems theory, and offer family play therapy. I view the whole person meeting you where you are in your life journey, no matter the circumstances, to help serve you as you seek to make sense and discover new meaning for yourself.
I specialize in working with individuals and families who struggle with patterns of addiction and symptoms of trauma working from a systemic lens. I also work with couples and families struggling with communication, intergenerational trauma, and adjustment issues utilizing systems theory, and offer family play therapy. I view the whole person meeting you where you are in your life journey, no matter the circumstances, to help serve you as you seek to make sense and discover new meaning for yourself.
Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
2 Endorsed
Bloomington, MN 55420
No matter where you are in the substance overuse journey, I am confident we can find a starting point and go from there.
My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.
No matter where you are in the substance overuse journey, I am confident we can find a starting point and go from there.
My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.
Are you feeling stuck in life? Are you feeling stuck due to outside events beyond your control (work, finances, health, traumatic events, abuse) or perhaps inner conflicts (anxiety, depression, substance abuse)? Are your needs being met emotionally, socially, material and basic needs? Often times we end up feeling "stuck", due to prioritizing ourselves last - and asking ourselves, "How did I get to this place?" My goal is to work myself out of a job with you - your goal is empowerment, joy, liberation and freedom to embrace and live your life as you are meant to.
Are you feeling stuck in life? Are you feeling stuck due to outside events beyond your control (work, finances, health, traumatic events, abuse) or perhaps inner conflicts (anxiety, depression, substance abuse)? Are your needs being met emotionally, socially, material and basic needs? Often times we end up feeling "stuck", due to prioritizing ourselves last - and asking ourselves, "How did I get to this place?" My goal is to work myself out of a job with you - your goal is empowerment, joy, liberation and freedom to embrace and live your life as you are meant to.
Jenny Harris
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
1 Endorsed
Northfield, MN 55057
I work primarily with adults that desire to live a life without symptoms of trauma, addiction, codependency, anxiety or depression. I believe healing is possible by reconnecting to your authentic self and rediscovering your beliefs & values. I have witnessed my clients achieve and maintain lasting change through the use of skills and changing unwanted behavior. Along the way, we make the healing process fun and easy. I gently challenge clients yet hold space for vulnerability and trial & error. I connect with clients by being authentic and encourage clients to be the same.
I work primarily with adults that desire to live a life without symptoms of trauma, addiction, codependency, anxiety or depression. I believe healing is possible by reconnecting to your authentic self and rediscovering your beliefs & values. I have witnessed my clients achieve and maintain lasting change through the use of skills and changing unwanted behavior. Along the way, we make the healing process fun and easy. I gently challenge clients yet hold space for vulnerability and trial & error. I connect with clients by being authentic and encourage clients to be the same.
Furthermore, I have worked with individuals experiencing addiction and use a harm-reduction approach to meet clients where they’re at.
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
Furthermore, I have worked with individuals experiencing addiction and use a harm-reduction approach to meet clients where they’re at.
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
Our services and programs: Substance use assessment; Substance use disorder treatment for ages 13+ specializing in those with substance use and metal health disorders.
Our caring clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders by providing exceptional clinical care. For more than 50 years, Canvas Health has been dedicated to providing hope, healing, and recovery to the lives of people we serve.
Our services and programs: Substance use assessment; Substance use disorder treatment for ages 13+ specializing in those with substance use and metal health disorders.
Our caring clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders by providing exceptional clinical care. For more than 50 years, Canvas Health has been dedicated to providing hope, healing, and recovery to the lives of people we serve.
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I work with ages 5+, on issues of anxiety, depression, mood disorders, ADHD, school struggles, PTSD/trauma, addiction issues, parental coaching and self-esteem.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
I work with ages 5+, on issues of anxiety, depression, mood disorders, ADHD, school struggles, PTSD/trauma, addiction issues, parental coaching and self-esteem.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
Becky Schwarzhoff
Clinical Social Work/Therapist, LGSW, LADC-S
Verified Verified
Fergus Falls, MN 56537 (Online Only)
Areas of experience include substance abuse/relapse prevention, parenting struggles, ADHD, anxiety, depression, attachment, co-parenting, trauma/abuse, behavioral concerns, resiliency, coping skills, self-esteem, mindfulness, and stress management.
I provide telehealth services for diagnostic assessments, chemical use assessments, and on-going therapy for children 6 and up and adults. I have experience working in private foster care, adolescent and adult mental health and chemical dependency treatment, at in-patient secure settings, out-patient settings, and in an adult psychiatric hospital setting. I have worked with justice involved individuals, those with court-ordered commitments for both mental illness and chemical dependency, and at a juvenile DOC facility. My work has also included providing in-home services with families and kids of all ages.
Areas of experience include substance abuse/relapse prevention, parenting struggles, ADHD, anxiety, depression, attachment, co-parenting, trauma/abuse, behavioral concerns, resiliency, coping skills, self-esteem, mindfulness, and stress management.
I provide telehealth services for diagnostic assessments, chemical use assessments, and on-going therapy for children 6 and up and adults. I have experience working in private foster care, adolescent and adult mental health and chemical dependency treatment, at in-patient secure settings, out-patient settings, and in an adult psychiatric hospital setting. I have worked with justice involved individuals, those with court-ordered commitments for both mental illness and chemical dependency, and at a juvenile DOC facility. My work has also included providing in-home services with families and kids of all ages.
Krista Brenno, MA, LPCC, LADC
Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Maple Grove, MN 55369
I have worked in the field of addiction and mental health for 20+ years.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
I have worked in the field of addiction and mental health for 20+ years.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of the mind, and I update my clinical approach with the latest research discoveries.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of the mind, and I update my clinical approach with the latest research discoveries.
Tanya Freedland
Licensed Professional Counselor, MPS, LPCC, LADC
Verified Verified
1 Endorsed
Buffalo, MN 55313
Whether you have been struggling with substance use or mental ill heath for years, are reaching out for the first time, or you want ongoing support after completing a treatment program, I am here.
Hi my name is Tanya Freedland and I am Licensed as a Clinical Counselor and an Alcohol and Drug Counselor. I am also the founder of the ARCS Institute that provides personality-driven individual therapy. As a recovery-oriented therapist, I believe that everyone has their own path to recovery and there is no "right" way to heal from mental ill health and substance use problems. I rely on cutting-edge research to enhance our work together and utilize a non 12-step, personality-driven approach that incorporates evidence based skills and strategies.
Whether you have been struggling with substance use or mental ill heath for years, are reaching out for the first time, or you want ongoing support after completing a treatment program, I am here.
Hi my name is Tanya Freedland and I am Licensed as a Clinical Counselor and an Alcohol and Drug Counselor. I am also the founder of the ARCS Institute that provides personality-driven individual therapy. As a recovery-oriented therapist, I believe that everyone has their own path to recovery and there is no "right" way to heal from mental ill health and substance use problems. I rely on cutting-edge research to enhance our work together and utilize a non 12-step, personality-driven approach that incorporates evidence based skills and strategies.
Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
As someone licensed to support children, teens, adults, families, addiction, trained in EMDR and certified in TF-CBT I can help you create new experiences in your journey.
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
As someone licensed to support children, teens, adults, families, addiction, trained in EMDR and certified in TF-CBT I can help you create new experiences in your journey.
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I work with individuals and teens in the areas of anxiety, depression, trauma, domestic violence and substance abuse. I come from a strength-based, family systems approach with clients' goals in mind. Please visit my website for more information.
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I work with individuals and teens in the areas of anxiety, depression, trauma, domestic violence and substance abuse. I come from a strength-based, family systems approach with clients' goals in mind. Please visit my website for more information.
Tynessia Snoddy
Pre-Licensed Professional, MA, LADC, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55430
My experience involves working with matters such as anxiety, depression, post-traumatic stress response, and severe and persistent mental illness, as well as grief, transition, substance abuse, and addictive behaviors.
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
My experience involves working with matters such as anxiety, depression, post-traumatic stress response, and severe and persistent mental illness, as well as grief, transition, substance abuse, and addictive behaviors.
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
I am a Certified EMDR Therapist and have training in the following areas: Coaching, Chemical Dependency, Gambling Addiction, Human Organization Development, and Marriage and Family Therapy.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
I am a Certified EMDR Therapist and have training in the following areas: Coaching, Chemical Dependency, Gambling Addiction, Human Organization Development, and Marriage and Family Therapy.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
See more therapy options for Minnesota
Addiction Therapists
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.