Therapists in Inver Grove Heights, MN

Photo of Peg Truax, Counselor in Inver Grove Heights, MN
Peg Truax
Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
(651) 538-6592 View (651) 538-6592
Photo of Taylor Leslie, Pre-Licensed Professional in Inver Grove Heights, MN
Taylor Leslie
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
I am trained in clinical hypnosis, ego state therapy, accelerated resolution therapy (ART), and breathwork. I really enjoy incorporating somatic work, breathwork, mindfulness, and energy-psychology techniques into my sessions, because sometimes talking isn't enough! I truly believe the most powerful answers and solutions are the one that come from within, and that is why I love somatic & body-based practices!
I am trained in clinical hypnosis, ego state therapy, accelerated resolution therapy (ART), and breathwork. I really enjoy incorporating somatic work, breathwork, mindfulness, and energy-psychology techniques into my sessions, because sometimes talking isn't enough! I truly believe the most powerful answers and solutions are the one that come from within, and that is why I love somatic & body-based practices!
(763) 373-4499 View (763) 373-4499
Photo of Lisa LeMay, Marriage & Family Therapist in Inver Grove Heights, MN
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
(612) 979-1345 View (612) 979-1345
Photo of Kyle Warner, Pre-Licensed Professional in Inver Grove Heights, MN
Kyle Warner
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
(651) 504-8303 View (651) 504-8303
Photo of Cathy L Chavez, Clinical Social Work/Therapist in Inver Grove Heights, MN
Cathy L Chavez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Inver Grove Heights, MN 55076
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
(651) 314-7570 View (651) 314-7570
Photo of Willow Branch Counseling Services, Marriage & Family Therapist in Inver Grove Heights, MN
Willow Branch Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Inver Grove Heights, MN 55077
It can be discouraging and overwhelming to go through life feeling like you are without purpose or direction. It is my desire to walk with you on your healing journey as you discover your purpose, and empower you to overcome the obstacles that keep you from living your best life.
It can be discouraging and overwhelming to go through life feeling like you are without purpose or direction. It is my desire to walk with you on your healing journey as you discover your purpose, and empower you to overcome the obstacles that keep you from living your best life.
(651) 374-9467 View (651) 374-9467
Photo of Integrative Counseling Services, Marriage & Family Therapist in Inver Grove Heights, MN
Integrative Counseling Services
Marriage & Family Therapist
Verified Verified
Inver Grove Heights, MN 55076
I provide integral treatment to support you. We collaborate on methods to work towards goals, wellness and thriving in a healthy lifestyle. In EMDR therapy you will be guided through an 8 phase treatment with BLS (i.e. eye movement or tappers). After determining which memory to target, you will hold different aspects of that event, internal associations arise and you can process the memory & disturbing feelings. The meaning of the painful event is transformed on an emotional level. In marriage therapy (EFCT), our goals are to understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
I provide integral treatment to support you. We collaborate on methods to work towards goals, wellness and thriving in a healthy lifestyle. In EMDR therapy you will be guided through an 8 phase treatment with BLS (i.e. eye movement or tappers). After determining which memory to target, you will hold different aspects of that event, internal associations arise and you can process the memory & disturbing feelings. The meaning of the painful event is transformed on an emotional level. In marriage therapy (EFCT), our goals are to understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
(612) 712-7756 View (612) 712-7756
Photo of Kelsey Rehome-Peymann, Licensed Professional Counselor in Inver Grove Heights, MN
Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076  (Online Only)
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
(612) 439-4256 View (612) 439-4256
Photo of Erin Donovan, Counselor in Inver Grove Heights, MN
Erin Donovan
Counselor, MS, LPCC
Verified Verified
Inver Grove Heights, MN 55076
I am passionate about creating a safe and welcoming space for you to grow. I love working with kids through young adults. EMDR trained.
I am passionate about creating a safe and welcoming space for you to grow. I love working with kids through young adults. EMDR trained.
(651) 571-8768 View (651) 571-8768
Photo of Tina McDonough, Clinical Social Work/Therapist in Inver Grove Heights, MN
Tina McDonough
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
(612) 284-0462 View (612) 284-0462
Photo of Laurie Lynn Murray, Counselor in Inver Grove Heights, MN
Laurie Lynn Murray
Counselor, MA, LPCC
Verified Verified
7 Endorsed
Inver Grove Heights, MN 55076
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
(651) 376-2445 View (651) 376-2445
Photo of Jessica L Rice, Counselor in Inver Grove Heights, MN
Jessica L Rice
Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076
Waitlist for new clients
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns. Through deep exploration, individuals gain insight into their internal world, learn to accept and feel compassion for all of themselves and create a sense of balance and peace within.
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns. Through deep exploration, individuals gain insight into their internal world, learn to accept and feel compassion for all of themselves and create a sense of balance and peace within.
(651) 419-5370 View (651) 419-5370
Photo of Katie Engh, Counselor in Inver Grove Heights, MN
Katie Engh
Counselor, MA, LPCC, DBTC
Verified Verified
Inver Grove Heights, MN 55076
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
(651) 390-1908 View (651) 390-1908
Photo of Mamie Vetsch, Marriage & Family Therapist in Inver Grove Heights, MN
Mamie Vetsch
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Is your past creeping into your present? Are your worries regarding the future stealing you away from the here and now? Sessions with me often involve art making to help ground you into the present moment and create awareness around personal patterns and mistaken beliefs. Art and other creative tools will help to empower you to make the necessary changes to live a full, expansive life. You do not need any experience in art making to work in this way; we are making marks, not masterpieces. I believe everyone has the capacity to be creative. Don't agree? I'll gently guide you into your creative space and I think you'll be surprised!
Is your past creeping into your present? Are your worries regarding the future stealing you away from the here and now? Sessions with me often involve art making to help ground you into the present moment and create awareness around personal patterns and mistaken beliefs. Art and other creative tools will help to empower you to make the necessary changes to live a full, expansive life. You do not need any experience in art making to work in this way; we are making marks, not masterpieces. I believe everyone has the capacity to be creative. Don't agree? I'll gently guide you into your creative space and I think you'll be surprised!
(952) 260-7840 View (952) 260-7840
Photo of Emily Schmidt, Counselor in Inver Grove Heights, MN
Emily Schmidt
Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076
Counseling is about a collaborative process to propel clients towards healthier, more grounded, and at peace versions of themselves. I work with adults on a variety of issues including stage of life transitions, perfectionism/people pleasing, anxiety, boundary setting, and communication skills. The counseling process is often times about helping clients uncover and discover the tools they already posses to tackle life's challenges.
Counseling is about a collaborative process to propel clients towards healthier, more grounded, and at peace versions of themselves. I work with adults on a variety of issues including stage of life transitions, perfectionism/people pleasing, anxiety, boundary setting, and communication skills. The counseling process is often times about helping clients uncover and discover the tools they already posses to tackle life's challenges.
(651) 383-1843 View (651) 383-1843
Photo of Elizabeth Eppel Williams in Inver Grove Heights, MN
Elizabeth Eppel Williams
BS, MA
Not Verified Not Verified
Inver Grove Heights, MN 55076
I have a wide range of experience in many areas as well and I provide Christian Counseling for those who might want to incorporate spirituality into their healing. I care deeply about each client and will do my best to help them. I love working with couples and other issues such as depression, anxiety, PTSD, Chronic pain and also many many more. I believe every human being should have access to counseling and that is why my rates are considerably lower than most. I am passionate about my work! Please feel free to visit my website or call with any questio
I have a wide range of experience in many areas as well and I provide Christian Counseling for those who might want to incorporate spirituality into their healing. I care deeply about each client and will do my best to help them. I love working with couples and other issues such as depression, anxiety, PTSD, Chronic pain and also many many more. I believe every human being should have access to counseling and that is why my rates are considerably lower than most. I am passionate about my work! Please feel free to visit my website or call with any questio
(651) 964-0942 View (651) 964-0942
Photo of Leslie K. Adair, Psychologist in Inver Grove Heights, MN
Leslie K. Adair
Psychologist, PhD, LP
Verified Verified
Inver Grove Heights, MN 55077
Not accepting new clients
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
(952) 900-2838 View (952) 900-2838
Photo of Peter Meilahn, MA, LPCC, Counselor in Inver Grove Heights, MN
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified Verified
Inver Grove Heights, MN 55076
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 351-4958 View (612) 351-4958
Photo of Sarah Nides, Counselor in Inver Grove Heights, MN
Sarah Nides
Counselor, MA, LPCC, RPT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55077
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
(612) 712-5960 View (612) 712-5960
Photo of Paula Sadee, Marriage & Family Therapist in Inver Grove Heights, MN
Paula Sadee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Inver Grove Heights, MN 55076
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support understanding and safety
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support understanding and safety
(651) 413-9918 View (651) 413-9918

See more therapy options for Inver Grove Heights

How does your Therapist compare?

Number of Therapists in Inver Grove Heights, MN

20+

Average cost per session

$140

Therapists in Inver Grove Heights, MN who prioritize treating:

95% Anxiety
91% Depression
91% Self Esteem
86% Grief
82% Relationship Issues
82% Trauma and PTSD
82% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH
76% UCare

How Therapists in Inver Grove Heights, MN see their clients

91% In Person and Online
9% Online Only

Gender breakdown

80% Female
15% Male
5% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Inver Grove Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.