Therapists in Maple Grove, MN

I especially enjoy working with clients ranging in age from early childhood through young adulthood in both therapeutic and assessment roles. I specialize in evaluating and treating depression, anxiety, behavioral concerns, ADHD, autism spectrum disorders (ASD), and sleep difficulties.

The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.

As a therapist, my goal is to allow you to be who you are right now, using a lot of empathy (and well-meaning humor) as well as structure and direction, when necessary. My approach is one of curiosity about you and your ideal self and future. I am typically pretty direct in my approach, which people tend to really appreciate and enjoy! Working together, we will identify and collaborate on goals and how to move you towards them. I would be honored to assist you on your health and wellness journey. Check out my interview on MPR: https://www.mprnews.org/episode/2020/03/24/davis-tips-for-staying-resilient-during-the-covid19-pandemic

Are you struggling with emotional and/or relationship issues and not sure how to deal with them? Seeking help is not easy and I recognize it takes courage to take that first step to reach out to a professional. For that reason, I use gentle, compassionate, and affirming methods to create a safe environment and work at a pace that is most comfortable to you. Sometimes it’s easy to talk about the issues and at other times, it feels too private or painful to reveal. When memories are too painful to share I can even work with them silently. I also incorporate many holistic approaches, honoring the mind, body and spirit connection.

***Please note that I am currently not taking new clients***I absolutely love what I do. I count it as an honor and privilege to be able to sit with my clients and talk about the deeper and bigger things in life. I like to work collaboratively with my clients and look at the big picture to see what is possible for their lives. I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to their own care.

Congratulations on making that first step in a addressing your mental health needs! I have a passion for helping individuals discover their own expertise and resiliency when it comes to making those meaningful lasting changes in their lives. Sometimes we get stuck in our own loops or patterns and I like to remind clients that they are the experts when it comes to their life while assisting in unearthing those tools needed to break those patterns. I provide services/approaches with a person centered, culturally and inclusive emphasis from a place of respect, empathy, understanding, and warmth. I am a recent graduate with a masters

Are you struggling with more anxiety or depression than usual? Maybe you'll be without loved ones for the holidays. Perhaps you're struggling with finding good boundaries in your relationships. Need some positive change in your life or added support?

I am a Latina, Cis-female (she/her/ella). My goal as a therapist is to provide a safe therapeutic space for individuals of any background to process and heal without judgment. I work with all identities, but am especially passionate about working with BIPOC, LGBTQIA+, and neurodiverse populations. I'm quite sarcastic, laidback, incorporate humor as appropriate into therapy, do not use a lot of clinical jargon, and feel that it is important to build a solid therapeutic relationship with trust, honesty, and support.

No matter what your age, life can be challenging, and sometimes we need additional support. Making the decision to consider counseling takes a lot of courage and I am so happy you are taking that first step! My goal is to meet you where you are, create a safe non-judgmental space, and work collaboratively with you. I will draw on different theories and techniques tailored to your specific goals because every individual, couple, and family is unique in their life experiences.

I teach practical and research based tools that help manage anxiety and depression. Therapy helps manage current levels of distress as well as underlying unresolved pain from the past. I encourage the process of developing an authentic and integrated relationship to one's self and others. At the same time, I often give direct advice. I have provided psychotherapy for over 23-years and believe it works! I am aware that most people seek therapy after having had many attempts to address their symptoms alone and remained confused. I want to join you in the journey of healing and growth.

Do you feel on-edge, worried, or frustrated more than you'd like? Are you distracted and struggling to focus or follow through on tasks that are usually no big deal? Is your high intensity job pushing you to your limit? These are the things I can and want to help you resolve! I work well with ANXIETY (i.e. stress, frustration, overwhelmed, hard to focus, irritable), GRIEF/LOSS (i.e. loss of loved ones, breakups, job changes, life phase problems), and treatment of TRAUMA (i.e. feeling stuck in the past, "on-alert", nightmares, don't trust people, panic attacks).

***Not accepting new clients at this time. Feel free to reach out with questions*** I am passionate about helping you find your happiness in life. So often we are stuck in the past, haunted by trauma and weighed down by shame and guilt. We are not our pasts and do not have to be defined by them. I want to help you move forward by incorporating your strengths and resilience into the healing journey you have in front of you. I will provide a space for you to bring your concerns that is safe, confidential, and free from judgment.

If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.

At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.

Amanda Stappler is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2019. She received her Bachelor's degree from Concordia College, Moorhead, and her Master's of Social Work at the University of Montana. Amanda offers a compassionate, person-centered space for clients to build a positive sense of self, process life stressors, and build coping skills. It is her aim to help empower clients to recognize their worth and live a fulfilling life. Amanda has experience working with many different backgrounds and populations.

At Healthwise, we firmly believe that reflecting on your experiences and being open about your challenges is a testament to your inner strength. It is not a sign of weakness or failure; it's a courageous step towards personal growth and well-being.

Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.

Life may feel like a rollercoaster at times. You do not have to sit on the ride by yourself. Sitting along side a person or family as they navigate the twists and turns of life is an honor. I am here to offer hope and tools for you to experience healing and change.

I work with adult survivors of childhood trauma who are noticing or are curious to explore the ways in which their trauma are impacting their experiences in the present day. I find that many of the things we struggle with can be related to traumas, difficulties, or other experiences in childhood that were less than ideal. I help my clients recognize the ways in which they are feeling "stuck" or are unhappy with how their life circumstances are. From there, I help my clients determine how they want to live their life and we collaboratively figure out what it takes to get there.