Therapists in Plymouth, MN

For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.

I am passionate about helping people live an authentic life free of the suffering that comes from trauma, post traumatic stress disorder (PTSD), depression, and anxiety. I use a variety of modalities to determine how your past has defined and directed your life so that together we can create a new narrative for healthy living. If you want to get beyond the pain and begin to live life more fully, I would feel honored to work with you in this transformation.

Have you found yourself struggling with being present in your relationships? Do you find it difficult to manage your emotions? Perhaps you’re easily frustrated or sadden with your interactions with others? Do you feel stuck and unsure how to push through…or maybe you are frustrated with “pushing through” and feel a significant feeling of tiredness. These are some of the few things I have assisted patients with. I believe I am the right therapist for you if you are seeking a safe, supportive space, in which you can address issues that may be preventing you from achieving your desired healing and growth.

I am a licensed psychologist who has been working in the field for over 25-years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.

Dr. Peter Schaub is a postdoctoral psychology fellow at The Recovery Clinic and Kodiak Recovery. Peter is passionate about working with individuals facing addictions and co-occurring disorders, and he has been in recovery since 2008. He earned his doctorate of clinical psychology (PsyD) at the Chicago School of Professional Psychology, and completed his pre-doctoral internship at Hazelden Betty Ford Foundation. Peter conducted his doctoral dissertation on 12-step recovery trends among individuals with ADHD and co-occurring substance use disorders.

Profound inner peace comes from self discovery and self acceptance. I am humbled and honored to "walk with" my clients as they find healing and empowerment. Understanding one's true real purpose is powerful and life changing . I am dedicated to helping others transform their lives by offering unconditional support in a nonjudgmental environment. With a caring and compassionate approach, I gently challenge my clients to stretch and find inspiration in their lives and relationships.

Do you seemingly have it all, but still sometimes feel stressed out, overwhelmed, frustrated, or anxious. Are you struggling with your relationships at home or at work. Perhaps there is a family history of alcoholism or absenteeism. Symptoms of anxiety and depression are often prevalent with successful, type-A, perfectionist personalities. Maybe you take care of everything and others, but feel like something is missing for yourself. There is hope for you to find peace, happiness and fulfillment. Together we can identify your strengths and learn to manage your struggles and discomfort. The experience of therapy can change your life.

We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.

Should I stay or should I go? Maybe you are considering ...in the middle of...or adjusting to separation or divorce. Are you feeling anxious about how to tell the important people in your life? Is communicating with your soon-to-be ex difficult, painful and near impossible? Are you concerned about attorney costs and influence that can deplete your emotional and financial resources? Do you worry about how this will impact your children's healthy development? As your divorce coach I partner with you to provide experienced practical and emotional support and guidance at every stage of the divorce process.

Scott is an individual therapist who sees teens (15+) and adults. Scott believes in meeting people where they are at in their mental health journey. His style of therapy would be described as warm, non-judgmental, and collaborative.

I work with teens and adults struggling with anxiety, work/school and relationship issues. My specialization, however, is in marriage & family therapy using a systems approach and many methods introduced by John Gottman. I'm advanced trained in Discernment counseling as well. Finally, I work on the entire spectrum of relationships from dating to pre-marital to transitions or divorce. I also provide parenting coaching. I am also trained as a divorce mediator and help many people with parenting plans.

My greatest joy is to help people find their inner voice and personal power. Trained and Certified in Emotionally Focused Therapy, I work with both individuals and couples. Looking at attachment patterns that are unconsciously learned in childhood, we will see where and how those patterns play out in your life and how they hold you in unhealthy beliefs. Together, we will unravel the thought processes that thrive in judgment, scarcity, blame, and fear. I truly believe the healing process toward change occurs once YOU gain insight into yourself.

For 22-years in my career as a counselor, I have had a deep passion for working with children, teenagers and their families. I care deeply about children and teens and in supporting and guiding their parents to support their children when they are struggling. I witness beauty in adolescents and their struggle. I believe that they are trying to find their place in the world yet may need support. I helps families navigate these challenges. I also love working with adult individual clients on various issues. I am honored to help individuals, parents, children and teens to see and to reignite their own strengths.

I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.

Feel like things aren't going well at home, work or school, but not sure why? Your relationship(s) aren't working? The trust disappeared from your marriage? Your Teenager/Tween overwhelmed and you're not sure how to help? Have they turned to drugs/alcohol/video gaming? Making unsafe choices for themselves or others, or they lash out with anger? Do they lack motivation? A young adult attempting to launch or parent trying to help them launch and finding it difficult? We'll find out what's going on and then make a plan to move forward towards wellness.