Therapists in Plymouth, MN

Photo of Michelle Ferrel, Clinical Social Work/Therapist, MSW, LICSW
Michelle Ferrel
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Plymouth, MN 55441
Tired of feeling tired, down or anxious? Whether you're navigating the grief of miscarriage, post-partum hasn't been as glamorous as you've heard, returning from deployment, or healing from upsetting experience in your story, therapy can help explore with curiosity and compassion. Through a trauma-informed approach, we’ll work together to restore connection, safety, and trust, with yourself, your community or your partner. Your healing starts with a space where your experience matters. Whether you prefer a talk-therapy approach to care, EMDR or body-based trauma work - I have training and skills to support your healing process.
Tired of feeling tired, down or anxious? Whether you're navigating the grief of miscarriage, post-partum hasn't been as glamorous as you've heard, returning from deployment, or healing from upsetting experience in your story, therapy can help explore with curiosity and compassion. Through a trauma-informed approach, we’ll work together to restore connection, safety, and trust, with yourself, your community or your partner. Your healing starts with a space where your experience matters. Whether you prefer a talk-therapy approach to care, EMDR or body-based trauma work - I have training and skills to support your healing process.
(763) 703-1678 View (763) 703-1678
Photo of Adrienne Bendickson, Pre-Licensed Professional, MSW, LGSW
Adrienne Bendickson
Pre-Licensed Professional, MSW, LGSW
1 Endorsed
Plymouth, MN 55441
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. Adie provides in-person sessions in Plymouth, MN. She has worked with diverse populations, including individuals with developmental and intellectual disabilities, eating disorders, complex trauma histories, and those in long-term care settings. She has a particular passion for supporting young adults and those navigating life transitions. Adie works with clients on relationship concerns, boundary-setting, processing relational and sexual trauma, building self-esteem, and strengthening emotional regulation.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. Adie provides in-person sessions in Plymouth, MN. She has worked with diverse populations, including individuals with developmental and intellectual disabilities, eating disorders, complex trauma histories, and those in long-term care settings. She has a particular passion for supporting young adults and those navigating life transitions. Adie works with clients on relationship concerns, boundary-setting, processing relational and sexual trauma, building self-esteem, and strengthening emotional regulation.
(763) 325-1389 View (763) 325-1389
Photo of Hannah M Baker, Clinical Social Work/Therapist, LGSW
Hannah M Baker
Clinical Social Work/Therapist, LGSW
Plymouth, MN 55441
My Approach: Trust, compassion, respect, and non-judgment are the cornerstones of my therapeutic approach. Utilizing a combination of person-centered, trauma informed, and evidence-based interventions. I practice through a lens of body positivity, racial and cultural awareness, and inclusiveness. I specialize in working with LGBTQIA+ and neurodiverse individuals. I am a member of the LGBTQIA+ community and hope to serve individuals in this community who struggle with identity, and I am dedicated to the de-pathologizing of emotional suffering that is often caused by various forms of systemic oppression.
My Approach: Trust, compassion, respect, and non-judgment are the cornerstones of my therapeutic approach. Utilizing a combination of person-centered, trauma informed, and evidence-based interventions. I practice through a lens of body positivity, racial and cultural awareness, and inclusiveness. I specialize in working with LGBTQIA+ and neurodiverse individuals. I am a member of the LGBTQIA+ community and hope to serve individuals in this community who struggle with identity, and I am dedicated to the de-pathologizing of emotional suffering that is often caused by various forms of systemic oppression.
(763) 317-0442 View (763) 317-0442
Photo of Bra Vada M Garrett-Akinsanya, Psychologist, PhD, LP, LICSW
Bra Vada M Garrett-Akinsanya
Psychologist, PhD, LP, LICSW
Plymouth, MN 55441
I am a licensed clinical psychologist with 40+ years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness & use strategies that promote humor, hard work, experiential learning resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
I am a licensed clinical psychologist with 40+ years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness & use strategies that promote humor, hard work, experiential learning resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
(651) 409-5864 View (651) 409-5864
Photo of Maggie Olson, Pre-Licensed Professional, MA, LADC
Maggie Olson
Pre-Licensed Professional, MA, LADC
2 Endorsed
Plymouth, MN 55441
Waitlist for new clients
Hi, I’m Maggie! Healing begins with feeling supported — and you don’t have to do this alone. I’m here to help you find a therapist who feels like the right fit and to make this step in your journey a little lighter. I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating. I have a special passion for exploring the impact of substance use on well-being and supporting clients who are curious about change. Wherever you are in your journey, I provide a supportive space to explore your thoughts and feelings.
Hi, I’m Maggie! Healing begins with feeling supported — and you don’t have to do this alone. I’m here to help you find a therapist who feels like the right fit and to make this step in your journey a little lighter. I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating. I have a special passion for exploring the impact of substance use on well-being and supporting clients who are curious about change. Wherever you are in your journey, I provide a supportive space to explore your thoughts and feelings.
(952) 234-3476 View (952) 234-3476
Photo of Jakayla Crowley, Pre-Licensed Professional, MS, LADC
Jakayla Crowley
Pre-Licensed Professional, MS, LADC
Plymouth, MN 55447
Jakayla Crowley helps children, adolescents, teens, and adults across Minnesota build healthier relationships, improve emotional well-being, and navigate life’s challenges with greater confidence and stability. At LifeStance Health, she provides compassionate, client-centered therapy tailored to each individual’s goals and experiences. Jakayla offers support for concerns such as anxiety, depression, ADHD, and PTSD/trauma, while creating a welcoming environment where patients feel heard, respected, and empowered throughout the therapeutic process.
Jakayla Crowley helps children, adolescents, teens, and adults across Minnesota build healthier relationships, improve emotional well-being, and navigate life’s challenges with greater confidence and stability. At LifeStance Health, she provides compassionate, client-centered therapy tailored to each individual’s goals and experiences. Jakayla offers support for concerns such as anxiety, depression, ADHD, and PTSD/trauma, while creating a welcoming environment where patients feel heard, respected, and empowered throughout the therapeutic process.
(572) 220-4366 View (572) 220-4366
Photo of Tamara Phillips, Marriage & Family Therapist, MA, LMFT
Tamara Phillips
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Plymouth, MN 55441
Are you or your loved one autistic, feeling misunderstood or experiencing related challenges? Do you need a therapist who understands your family and your unique situation? If you are a neurodivergent adult or parenting an autistic child and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent of an autistic young adult, I understand how autism, anxiety or ADHD impacts you and your family.
Are you or your loved one autistic, feeling misunderstood or experiencing related challenges? Do you need a therapist who understands your family and your unique situation? If you are a neurodivergent adult or parenting an autistic child and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent of an autistic young adult, I understand how autism, anxiety or ADHD impacts you and your family.
(612) 326-3157 View (612) 326-3157
Photo of Bailey Loso, Clinical Social Work/Therapist, MSW, LGSW
Bailey Loso
Clinical Social Work/Therapist, MSW, LGSW
1 Endorsed
Plymouth, MN 55441
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
(763) 272-7654 View (763) 272-7654
Photo of Courtney Schmidt, Pre-Licensed Professional, LCSW
Courtney Schmidt
Pre-Licensed Professional, LCSW
1 Endorsed
Plymouth, MN 55441
Hi there! I'm Courtney, a licensed therapist passionate about helping adolescents and adults navigate life’s most challenging moments with courage and compassion. Many of the people I work with come to therapy seeking support for depression, anxiety, trauma, and co-occurring substance use concerns, struggling with the emotional, relational, and behavioral patterns. I also have experience supporting individuals facing performance-related stress, motivation challenges, and identity concerns connected to sports and athletics.
Hi there! I'm Courtney, a licensed therapist passionate about helping adolescents and adults navigate life’s most challenging moments with courage and compassion. Many of the people I work with come to therapy seeking support for depression, anxiety, trauma, and co-occurring substance use concerns, struggling with the emotional, relational, and behavioral patterns. I also have experience supporting individuals facing performance-related stress, motivation challenges, and identity concerns connected to sports and athletics.
(763) 220-7113 View (763) 220-7113
Photo of Pauline Svare, Marriage & Family Therapist, MA, LMFT
Pauline Svare
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Plymouth, MN 55447
Hi! I have evening and weekday openings! I enjoy working with individuals navigating anxiety, depression, stress, life transitions, self-esteem concerns, and relationship challenges. My goal is to provide a warm, supportive space where clients can gain insight, develop effective coping strategies, and create meaningful change in their lives.
Hi! I have evening and weekday openings! I enjoy working with individuals navigating anxiety, depression, stress, life transitions, self-esteem concerns, and relationship challenges. My goal is to provide a warm, supportive space where clients can gain insight, develop effective coping strategies, and create meaningful change in their lives.
(763) 496-4301 View (763) 496-4301
Photo of Courtney C. Breyer, Licensed Professional Clinical Counselor, MA, LADC, LPCC
Courtney C. Breyer
Licensed Professional Clinical Counselor, MA, LADC, LPCC
Plymouth, MN 55441
Hi there! I understand that reaching out for support can be a challenging first step—but it’s also one of the most courageous. A single conversation can spark transformation, opening the door to understanding, healing, and growth. My mission is to help you uncover the underlying causes of struggles like sadness, loneliness, anxiety, lack of direction, or feelings of emptiness. Through compassionate, personalized support, I work with you to reveal the path forward, creating space for resilience, self-discovery, and inner peace.
Hi there! I understand that reaching out for support can be a challenging first step—but it’s also one of the most courageous. A single conversation can spark transformation, opening the door to understanding, healing, and growth. My mission is to help you uncover the underlying causes of struggles like sadness, loneliness, anxiety, lack of direction, or feelings of emptiness. Through compassionate, personalized support, I work with you to reveal the path forward, creating space for resilience, self-discovery, and inner peace.
(612) 234-1505 View (612) 234-1505
Photo of Elizabeth Barnett, Pre-Licensed Professional, MA
Elizabeth Barnett
Pre-Licensed Professional, MA
Plymouth, MN 55447
Elizabeth Barnett completed her M.A in Clinical Mental Health Counseling at Liberty University. She is a warm, down-to-earth, encouraging therapist that focuses on an individual’s strengths. She will strive to be a trusted and trained listener who can help you move forward by developing a plan with you. Elizabeth works with children, teens, adult individuals, and couples. Her special interests include working with Cognitive Behavior Therapy (CBT), Family Systems and Person-centered therapies. She is passionate about people and wants to walk alongside them through their struggle according to their beliefs and values.
Elizabeth Barnett completed her M.A in Clinical Mental Health Counseling at Liberty University. She is a warm, down-to-earth, encouraging therapist that focuses on an individual’s strengths. She will strive to be a trusted and trained listener who can help you move forward by developing a plan with you. Elizabeth works with children, teens, adult individuals, and couples. Her special interests include working with Cognitive Behavior Therapy (CBT), Family Systems and Person-centered therapies. She is passionate about people and wants to walk alongside them through their struggle according to their beliefs and values.
(763) 298-2976 View (763) 298-2976
Photo of Pamela Stanchfield, Clinical Social Work/Therapist, LICSW
Pamela Stanchfield
Clinical Social Work/Therapist, LICSW
Plymouth, MN 55447
Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety, depression, and trauma-related conditions. Her clinical focus also includes supporting individuals experiencing the effects of domestic abuse, including emotional, financial, and physical abuse, as well as unresolved trauma rooted in childhood experiences. Through individual therapy and couples therapy, she helps clients strengthen coping skills, rebuild self-worth, and regain a sense of control and personal agency.Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety,
Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety, depression, and trauma-related conditions. Her clinical focus also includes supporting individuals experiencing the effects of domestic abuse, including emotional, financial, and physical abuse, as well as unresolved trauma rooted in childhood experiences. Through individual therapy and couples therapy, she helps clients strengthen coping skills, rebuild self-worth, and regain a sense of control and personal agency.Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety,
(763) 342-1309 View (763) 342-1309
Photo of Rebecca Connor, Marriage & Family Therapist, LMFT
Rebecca Connor
Marriage & Family Therapist, LMFT
Plymouth, MN 55441
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
(612) 324-0366 View (612) 324-0366
Photo of Curt A Levang, Psychologist, PhD, LP
Curt A Levang
Psychologist, PhD, LP
Plymouth, MN 55446
I am passionate about helping people live an authentic life free of the suffering that comes from trauma, post traumatic stress disorder (PTSD), depression, and anxiety. I use a variety of modalities to determine how your past has defined and directed your life so that together we can create a new narrative for healthy living. If you want to get beyond the pain and begin to live life more fully, I would feel honored to work with you in this transformation.
I am passionate about helping people live an authentic life free of the suffering that comes from trauma, post traumatic stress disorder (PTSD), depression, and anxiety. I use a variety of modalities to determine how your past has defined and directed your life so that together we can create a new narrative for healthy living. If you want to get beyond the pain and begin to live life more fully, I would feel honored to work with you in this transformation.
(952) 314-5582 View (952) 314-5582
Photo of Lindsey Job, Clinical Social Work/Therapist, MSW, LICSW
Lindsey Job
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Plymouth, MN 55442
Not accepting new clients
Life can feel overwhelming, and it’s common to feel anxious, stuck, or uncertain. You don’t have to navigate it alone. I work with children, adolescents, and adults experiencing anxiety, depression, trauma, chronic illness, and life transitions. Together, we’ll build on your strengths, increase resilience, and create meaningful change. I focus on creating a genuine, trusting connection where you feel heard, understood, and supported. My style is collaborative, individualized, and grounded in a nonjudgmental space with touch of humor to help foster comfort and ease.
Life can feel overwhelming, and it’s common to feel anxious, stuck, or uncertain. You don’t have to navigate it alone. I work with children, adolescents, and adults experiencing anxiety, depression, trauma, chronic illness, and life transitions. Together, we’ll build on your strengths, increase resilience, and create meaningful change. I focus on creating a genuine, trusting connection where you feel heard, understood, and supported. My style is collaborative, individualized, and grounded in a nonjudgmental space with touch of humor to help foster comfort and ease.
(651) 877-6421 View (651) 877-6421
Photo of Tiffany M Leuthold, Marriage & Family Therapist, MS, LMFT
Tiffany M Leuthold
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Online Only
Waitlist for new clients
I work with adults and couples. I specialize in brainspotting and imago therapy. I enjoy consulting with people regarding a variety of problems such as trauma, anxiety, depression, struggles in relationships and life transitions. I can support you to get out of the crisis or chaos you are experiencing. I can also support deep healing from childhood wounds, trauma or distressing experiences. I have a passion for working with couples; helping them regain what has been lost and find what is possible. I also help clients understand factors that have supported the patterns they are stuck in.
I work with adults and couples. I specialize in brainspotting and imago therapy. I enjoy consulting with people regarding a variety of problems such as trauma, anxiety, depression, struggles in relationships and life transitions. I can support you to get out of the crisis or chaos you are experiencing. I can also support deep healing from childhood wounds, trauma or distressing experiences. I have a passion for working with couples; helping them regain what has been lost and find what is possible. I also help clients understand factors that have supported the patterns they are stuck in.
(763) 309-8678 View (763) 309-8678
Photo of Daniela Gonzalez, Counselor, MA, LPCC
Daniela Gonzalez
Counselor, MA, LPCC
3 Endorsed
Plymouth, MN 55441
Waitlist for new clients
Starting therapy can feel like a big step, but it can also also open the door to healing, growth, and meaningful change. Therapy offers a space to slow down, reflect, and better understand patterns that may be keeping you stuck. I strive to create a warm, supportive environment grounded in compassion, curiosity, and a touch of humor. My approach is collaborative and trauma-informed, guided by your values and what matters most to you. I enjoy working with teens and adults experiencing anxiety, OCD, eating disorders, body image concerns, trauma, depression, substance use, and relationship stress.
Starting therapy can feel like a big step, but it can also also open the door to healing, growth, and meaningful change. Therapy offers a space to slow down, reflect, and better understand patterns that may be keeping you stuck. I strive to create a warm, supportive environment grounded in compassion, curiosity, and a touch of humor. My approach is collaborative and trauma-informed, guided by your values and what matters most to you. I enjoy working with teens and adults experiencing anxiety, OCD, eating disorders, body image concerns, trauma, depression, substance use, and relationship stress.
(952) 209-7737 View (952) 209-7737
Photo of Sashanavian Davis, Pre-Licensed Professional, MA
Sashanavian Davis
Pre-Licensed Professional, MA
Plymouth, MN 55446
You took the first step towards therapy and getting extra support on your journey. We all experience life in different ways and sometimes we need someone there to walk alongside us. I would be honored to walk with you on your journey and offer you support as you experience what life has to offer. My goal as your therapist is to create a therapeutic approach that is client centered and provides individual treatment plans. I will offer you a space that has compassion, respect, and safety. I believe that you are the expert in your life and your life experiences and I want to provide you with a safe environment to help navigate those.
You took the first step towards therapy and getting extra support on your journey. We all experience life in different ways and sometimes we need someone there to walk alongside us. I would be honored to walk with you on your journey and offer you support as you experience what life has to offer. My goal as your therapist is to create a therapeutic approach that is client centered and provides individual treatment plans. I will offer you a space that has compassion, respect, and safety. I believe that you are the expert in your life and your life experiences and I want to provide you with a safe environment to help navigate those.
(763) 343-7758 View (763) 343-7758
Photo of Ryan Russell, Drug & Alcohol Counselor, MA, LADC, CPRS
Ryan Russell
Drug & Alcohol Counselor, MA, LADC, CPRS
Plymouth, MN 55441
I’m a Licensed Alcohol and Drug Counselor (LADC) and Program Therapist at Reed Behavioral Health. I work with professionals and other adults navigating all of life’s challenges including work, home life, substance use disorders, co-occurring mental health conditions, relationship challenges, and major life transitions.
I’m a Licensed Alcohol and Drug Counselor (LADC) and Program Therapist at Reed Behavioral Health. I work with professionals and other adults navigating all of life’s challenges including work, home life, substance use disorders, co-occurring mental health conditions, relationship challenges, and major life transitions.
(763) 343-6021 View (763) 343-6021

See more therapy options for Plymouth

How does your Therapist compare?

Number of Therapists in Plymouth, MN

200+

Average cost per session

$175

Therapists in Plymouth, MN who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
90% Depression
81% Relationship Issues
79% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
82% Aetna
78% HealthPartners of MN and WI

How Therapists in Plymouth, MN see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Plymouth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.