Therapists in Roseville, MN

Photo of Dawn Paulson, MFT , Intern, Pre-Licensed Professional
Dawn Paulson
Pre-Licensed Professional, MFT , Intern
Verified Verified
1 Endorsed
Roseville, MN 55113
Welcome! Life is full of challenges, and sometimes it can feel like you're stuck, disconnected, or off-balance. That's where I come in. I'm a Marriage and Family Therapy intern with over 25 years of experience as an occupational therapist (OT). My passion is helping individuals and couples rediscover their sense of connection, meaning, and possibility. In my work, I believe in the power of the mind-body connection. I combine my years of experience as an OT, knowledge from my MFT training, and expertise in EFT and trauma-focused modalities like Sensorimotor Psychotherapy and Brainspotting to help my clients heal from the inside out.
Welcome! Life is full of challenges, and sometimes it can feel like you're stuck, disconnected, or off-balance. That's where I come in. I'm a Marriage and Family Therapy intern with over 25 years of experience as an occupational therapist (OT). My passion is helping individuals and couples rediscover their sense of connection, meaning, and possibility. In my work, I believe in the power of the mind-body connection. I combine my years of experience as an OT, knowledge from my MFT training, and expertise in EFT and trauma-focused modalities like Sensorimotor Psychotherapy and Brainspotting to help my clients heal from the inside out.
(952) 395-8142 View (952) 395-8142
Photo of Claire Benton - Great Lakes Psychology Group - Roseville, Psychologist
Great Lakes Psychology Group - Roseville
Psychologist
Verified Verified
Roseville, MN 55113
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Roseville understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Roseville understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(612) 324-5477 View (612) 324-5477
Photo of Julian Sachs, LICSW, Clinical Social Work/Therapist
Julian Sachs
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113  (Online Only)
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
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Photo of Emily Jamison, LICSW, Clinical Social Work/Therapist
Emily Jamison
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113
If you are struggling with feeling stuck, hopeless, or overwhelmed, therapy may be exactly what you need. Within the therapeutic relationship, you will find nonjudgmental acceptance, an empathetic listener, and compassion for every part of your life story. In working together, I believe that we can untangle some of the thoughts, fears, and challenges that may be holding you back from your greatest potential.
If you are struggling with feeling stuck, hopeless, or overwhelmed, therapy may be exactly what you need. Within the therapeutic relationship, you will find nonjudgmental acceptance, an empathetic listener, and compassion for every part of your life story. In working together, I believe that we can untangle some of the thoughts, fears, and challenges that may be holding you back from your greatest potential.
(651) 372-8770 View (651) 372-8770
Photo of Ericka Reil, LPCC, Licensed Professional Counselor
Ericka Reil
Licensed Professional Counselor, LPCC
Verified Verified
Roseville, MN 55113
Waitlist for new clients
I specialize in helping individuals, couples, and families overcome life's challenges. Whether you're navigating perinatal/postpartum mood disorders, birth trauma, relationship conflict, anxiety, depression, or low self-esteem, I'm here to support you. Together, we'll work to develop coping strategies, build resilience, and foster positive change. My personalized approach, through open and honest communication, empowers you to make lasting changes.
I specialize in helping individuals, couples, and families overcome life's challenges. Whether you're navigating perinatal/postpartum mood disorders, birth trauma, relationship conflict, anxiety, depression, or low self-esteem, I'm here to support you. Together, we'll work to develop coping strategies, build resilience, and foster positive change. My personalized approach, through open and honest communication, empowers you to make lasting changes.
(651) 362-1216 x6 View (651) 362-1216 x6
Photo of Jessee Daley, MA, LPCC, CIMHP, Counselor
Jessee Daley
Counselor, MA, LPCC, CIMHP
Verified Verified
Roseville, MN 55113
Accepting New Clients. Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you.
Accepting New Clients. Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you.
(763) 400-8937 View (763) 400-8937
Photo of Umme Kawser, MS, Pre-Licensed Professional
Umme Kawser
Pre-Licensed Professional, MS
Verified Verified
Roseville, MN 55113
Not accepting new clients
With over a decade of experience as a therapist, I am dedicated to guiding couples and families through complex challenges. My approach focuses on enhancing communication, strengthening relationships, and navigating life transitions effectively. I provide support to resolve conflicts, improve parenting skills, and facilitate emotional healing—all aimed at fostering fulfilling relationships. I am committed to empowering couples and families to thrive in their personal and family lives.
With over a decade of experience as a therapist, I am dedicated to guiding couples and families through complex challenges. My approach focuses on enhancing communication, strengthening relationships, and navigating life transitions effectively. I provide support to resolve conflicts, improve parenting skills, and facilitate emotional healing—all aimed at fostering fulfilling relationships. I am committed to empowering couples and families to thrive in their personal and family lives.
(651) 661-4182 View (651) 661-4182
Photo of Jingming (Theodore) Wang, MA, LPCC, Licensed Professional Counselor
Jingming (Theodore) Wang
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Roseville, MN 55113  (Online Only)
Waitlist for new clients
When Henry Thoreau gazed at the summer tree and said that “the tenderest fruit needs the tenderest handling,” as a therapist, I believe it's equally true to our mind and our experiences. The problem is the problem, and the person is not the problem. My role as the therapist is to create a safe but brave space for you and to lean into the inner strength that may be shadowed by past wounds, present stress, or the hopelessness of the future. I work with individuals who are struggling with past traumas, cultural or racial identities, and adjustment issues. Feel free to contact me to set up a consultation see how I can better assist you.
When Henry Thoreau gazed at the summer tree and said that “the tenderest fruit needs the tenderest handling,” as a therapist, I believe it's equally true to our mind and our experiences. The problem is the problem, and the person is not the problem. My role as the therapist is to create a safe but brave space for you and to lean into the inner strength that may be shadowed by past wounds, present stress, or the hopelessness of the future. I work with individuals who are struggling with past traumas, cultural or racial identities, and adjustment issues. Feel free to contact me to set up a consultation see how I can better assist you.
(763) 220-6983 View (763) 220-6983
Photo of Melanie Witthoft, MSW, LICSW, Clinical Social Work/Therapist
Melanie Witthoft
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
(651) 414-1139 View (651) 414-1139
Photo of Amy Pickering, MSW, LICSW, Clinical Social Work/Therapist
Amy Pickering
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113  (Online Only)
Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.
Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.
(651) 615-9332 View (651) 615-9332
Photo of Elizabeth Paulsen, MA, LMFT, Marriage & Family Therapist
Elizabeth Paulsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Roseville, MN 55113  (Online Only)
Waitlist for new clients
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
(763) 600-7223 View (763) 600-7223
Photo of Joseph P. Sundeen, MA, LP, Psychologist
Joseph P. Sundeen
Psychologist, MA, LP
Verified Verified
1 Endorsed
Roseville, MN 55113
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
(651) 964-1881 View (651) 964-1881
Photo of Shiromi N Beach, MA, LPCC, Counselor
Shiromi N Beach
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
I can help you develop the healthiest lifestyle possible for You. Learn to live with calm and courage. Rather than the -anxiety makes you afraid of living and depression takes you out of living- lifestyle. I believe that optimum mental health is for everyone. I work with age 12 through adulthood.
I can help you develop the healthiest lifestyle possible for You. Learn to live with calm and courage. Rather than the -anxiety makes you afraid of living and depression takes you out of living- lifestyle. I believe that optimum mental health is for everyone. I work with age 12 through adulthood.
(952) 260-4711 x180 View (952) 260-4711 x180
Photo of Jean L Fagerstrom, MSW, LICSW, Clinical Social Work/Therapist
Jean L Fagerstrom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
I work with clients with a variety of life issues including stress, depression, anxiety, grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the way you live. My goal is to help you remember your strengths, honor your own nature and find ways to be your best self in the midst of an unpredictable and demanding world.
I work with clients with a variety of life issues including stress, depression, anxiety, grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the way you live. My goal is to help you remember your strengths, honor your own nature and find ways to be your best self in the midst of an unpredictable and demanding world.
(612) 712-2874 View (612) 712-2874
Photo of Kyla Reinholdson, MA, LAMFT, Pre-Licensed Professional
Kyla Reinholdson
Pre-Licensed Professional, MA, LAMFT
Verified Verified
2 Endorsed
Roseville, MN 55113  (Online Only)
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
(651) 318-4619 View (651) 318-4619
Photo of Marie Ridgeway - Ridgeway & Associates, MSW, LICSW, CCTP, ART, RYT, Clinical Social Work/Therapist
Ridgeway & Associates
Clinical Social Work/Therapist, MSW, LICSW, CCTP, ART, RYT
Verified Verified
Roseville, MN 55126
We specialize in treating trauma, anxiety, and depression. We are strength based andoften use an eye movement therapy called Accelerated Resolution Therapy . Anxiety and depression can stem from experiences in the past, and ART gets at the heart of the problem to help you quickly move forward by using the latest brain science. We see clients for short term therapy to reduce trauma symptoms and restore resilience. We specialize in working with first responders and first responder couples.
We specialize in treating trauma, anxiety, and depression. We are strength based andoften use an eye movement therapy called Accelerated Resolution Therapy . Anxiety and depression can stem from experiences in the past, and ART gets at the heart of the problem to help you quickly move forward by using the latest brain science. We see clients for short term therapy to reduce trauma symptoms and restore resilience. We specialize in working with first responders and first responder couples.
(651) 661-1674 View (651) 661-1674
Photo of Kayla Ulsby, MSW, LICSW, Clinical Social Work/Therapist
Kayla Ulsby
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
Maybe you are looking for support around anxiety, panic attacks, depression, trauma, ADHD, or autism. Or, maybe you are a newcomer to the United States and are seeking support related to your journey here or navigating the complicated immigration system. I love working with immigrants/refugee clients , neurodivergent clients, and LGBTQ+ clients. I utilize several modalities, including ACT and DBT, and I am currently trained in EMDR. I am bilingual and can provide therapy services in Spanish and English, including EMDR therapy. I enjoy working with people ages 10 and older.
Maybe you are looking for support around anxiety, panic attacks, depression, trauma, ADHD, or autism. Or, maybe you are a newcomer to the United States and are seeking support related to your journey here or navigating the complicated immigration system. I love working with immigrants/refugee clients , neurodivergent clients, and LGBTQ+ clients. I utilize several modalities, including ACT and DBT, and I am currently trained in EMDR. I am bilingual and can provide therapy services in Spanish and English, including EMDR therapy. I enjoy working with people ages 10 and older.
(763) 878-7760 x158 View (763) 878-7760 x158
Photo of Brianna Nelson, Pre-Licensed Professional
Brianna Nelson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Roseville, MN 55113
Immediate Openings & Sliding Scale Fee Available: Welcome! I’m Brianna Nelson, a Marriage and Family Therapy intern with a rich background in social work, devoted to helping individuals, couples, and families find healing, connection, and joy. I understand how challenging it can be to break free from difficult patterns, but I’m here to offer a safe and supportive space for you to explore, grow, and discover new ways forward. With years of experience supporting families through complex challenges, I’m thrilled to expand my practice as a therapist, providing even deeper support on your journey to a more fulfilling life.
Immediate Openings & Sliding Scale Fee Available: Welcome! I’m Brianna Nelson, a Marriage and Family Therapy intern with a rich background in social work, devoted to helping individuals, couples, and families find healing, connection, and joy. I understand how challenging it can be to break free from difficult patterns, but I’m here to offer a safe and supportive space for you to explore, grow, and discover new ways forward. With years of experience supporting families through complex challenges, I’m thrilled to expand my practice as a therapist, providing even deeper support on your journey to a more fulfilling life.
(651) 899-8540 View (651) 899-8540
Photo of Shannon L Richmond, MA, LPCC, RPT, Counselor
Shannon L Richmond
Counselor, MA, LPCC, RPT
Verified Verified
Roseville, MN 55113
Not accepting new clients
Waitlist. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
Waitlist. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
(651) 376-3297 x1 View (651) 376-3297 x1
Photo of Maren L Mittal, LICSW, Clinical Social Work/Therapist
Maren L Mittal
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Roseville, MN 55113
Are you struggling with life circumstances or feeling stuck due to old patterns or beliefs? I offer a holistic, individualized, and strengths-based approach to unlock your inner potential Healing is about increasing joy, connection and overall life satisfaction. My treatment approach is compassionate and grounded. Through attentive listening and intentional questioning, we gain a deeper understanding together of your current experiences. This enables me to guide you towards achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and your others.
Are you struggling with life circumstances or feeling stuck due to old patterns or beliefs? I offer a holistic, individualized, and strengths-based approach to unlock your inner potential Healing is about increasing joy, connection and overall life satisfaction. My treatment approach is compassionate and grounded. Through attentive listening and intentional questioning, we gain a deeper understanding together of your current experiences. This enables me to guide you towards achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and your others.
(612) 564-6793 View (612) 564-6793

See more therapy options for Roseville

How does your Therapist compare?

Number of Therapists in Roseville, MN

100+

Average cost per session

$160

Therapists in Roseville, MN who prioritize treating:

92% Anxiety
87% Depression
83% Relationship Issues
75% Trauma and PTSD
74% Self Esteem
71% Grief
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
69% Medica
69% UCare

How Therapists in Roseville, MN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roseville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.