Therapists in Richfield, MN

We each have unique experiences, personal strengths and challenges that shape how we move throughout the world. Whether recognized or not by others, those of us who live them know the truth; our experiences as racial, sexual, gender or ethnic minorities impact many aspects of our existence. Similarly, individuals who live with seen and unseen disabilities, as well as personal trauma, utilize quiet resilience to cope with challenges that remain invisible to others. Sometimes practical problem -solving contributes to change. Other times, the realities of life cannot be altered, they must be walked through courageously and presently.

Finding the right therapist to join with in your healing & growth can be a very vulnerable process. Informed by my experiences as a biracial child of immigrants to the U.S., my therapeutic approach is rooted in celebrating & exploring identities, and understanding how our stories can nourish connection to self and others. I am also passionate about investigating how systems of power function & impact us. In therapy, I invite exploration of how these systems have shaped our values and lived experiences as we envision your hopes for the future.

You are the author and narrator of your story. I believe you are the expert of your life and able to activate true change. Take a moment to reflect on your reason for seeking therapy: Are you struggling with a tough life transition, struggling to adapt to recent changes that have left you feeling overwhelmed? Do you feel like you need help breaking down barriers in your life? Narratives that no longer serve you?

Research and experience tells us that effective therapy is predicated on a truly meaningful relationship between client and therapist. I am confident that I can provide a time and space where you and/or your child will feel understood, accepted, cared for, and appropriately challenged to change. I work primarily with adolescents and young adults who are struggling with issues such as depression, anxiety, ADHD, grief and loss, divorce, separated and blended families, life transitions, sexual health and sexual identity, alcohol and chemical abuse issues, conflicted family relationships, attachment issues, and emotion and behavior management.

I am in the process of retiring and and consequently no longer taking on new clients. I have been working with individuals and families to identify and build on their personal and relational strengths for over 20 years; as both a Parent Educator and as a Marriage and Family Therapist. I utilize a collaborative, systems-based perspective and integrate complementary methodologies to offer a highly personalized approach, tailored to help each client improve their relationship to themselves and others. I specialize in depression, anxiety, addiction/recovery, sexual/emotional abuse, relationship issues and eating disorders.

Welcome! I have been helping clients grow and thrive for 20 years including at a women's psychotherapy clinic, a substance abuse center and a university counseling service. I particularly enjoy and work well with LGBTQ clients, artists, college students, people of color, clients with chemical, relationship, self-esteem, depression and anxiety issues. Because I believe that each client is unique I tailor my approach to suit your needs. While considering social/family concerns I generally use a combination of empowerment, relationship and relaxation/meditation strategies as well as techniques that will help you have a more positive outlook and image of yourself.

Are you struggling to manage the stress of every day life? Does it feel like nothing will ever get better? What if I told you you already have all the answers? I walk with people to help them better understand themselves, and find the path forward that fits them. I work with people ages 15 and older and I focus on changing the way we view the world around us to help us see the next step.