Cognitive Behavioral (CBT) Therapists in Oregon

My name is Lisa Golden. I'm a Licensed Professional Clinical Counselor. I am based in Los Angeles and work with clients statewide via telehealth. I am most comfortable using a diverse theoretical approach derived and influenced by Cognitive Behavioral, Psychodynamic, and Family Systems therapy. I can assist, teach, and guide you, in a safe and confidential environment, and together we can navigate the past, the present, and the future with hope and purpose. I have found that my style and approach are a good fit for adults who may be dealing with life challenges, being out of balance, transitions, trauma, and relationship issues.

I offer EMDR, Mindful CBT, Body-Centered, Transpersonal Psychotherapy for individuals and couples. The style of therapy I offer aims to help you recognize and develop your full potential, and to connect with a sense of meaning and purpose in your life. This approach to therapy can be particularly helpful if you are seeking a deeper understanding of yourself and your place in the world, and if you are seeking to integrate spiritual experiences into your life or if you are in pursuit of a creative project and you are experiencing blocks.

Reaching out for support is a strength and it brings me great joy to offer my support to you.Through a trauma informed lens I bring compassion, curiosity, and heartfelt acceptance to my work with teens, young adults and parents. Depression, anxiety, healing unresolved trauma, relationship challenges, grief, school issues and difficulty navigating life transitions are common themes clients bring in. Together we aim to identify concerns,develop healthy coping skills, build inner trust, and address and integrate trauma with care. Clients notice reduced stress, more agency, energy, improved self esteem and more fulfilling relationships.

My name is Nadège, and I am an LPC(OR), and LMHC (WA). My hope for therapy and our collaboration is that you can become more in tune with your thoughts, actions, and emotions. While in therapy, you are in charge, and we will work together to overcome whatever obstacles life has thrown at you. Together we will explore those obstacles and develop techniques to empower you toward being your best self. As we work to build our therapy relationship, I will help you identify vital resources. In addition to direct client therapy, I offer clinical supervision as a candidate for Professional Registered Associates on paths to Licensure.

Is your child or adolescent struggling with changes, experiences, or other issues that are causing distress at home, school, or in the community. My name is Katelyn and I work with children and families struggling with a multitude of issues including but not limited to divorce, trauma, parenting challenges, disruptive/unsafe behaviors, suicidal ideation/self harming, adoption, foster care, reunification, depression, and anxiety. I've worked in a variety of settings such as residential facilities, schools, foster care, and in home.

Whatever you are going through, seeing a qualified and supportive therapist can change your life. I have a master's in social work and a master's in clinical mental health counseling and 50+ years of my own healing. As a professional counselor, I work with you to process trauma, abuse, relationship issues, depression, even face suicidal thoughts. I am strength-based, trauma informed and use evidence-based practices, such as cognitive behavioral therapy to overcome harmful thoughts and emotions. You can heal from the issues interfering with your happiness.

My goal as a therapist is to help children, teens and adults make positive and lasting change in their lives. By exploring counseling services for yourself or a loved one, you are already making steps toward that positive change. I draw on the unique strengths and strategies that have carried you through life to this moment and collaborate with you to learn new tools. I aim to create a safe and welcoming environment for people from all walks of life where growth can happen.

I believe that everyone is doing the best they can with their current knowledge, skills and perspectives. You can "Feel the Way You Want to Feel" following the Rational Living approach. I practice staying in the moment, strive to accept what presents itself and work toward solutions.

Hey Gen Z! I want to help you find your voice and empower you to be the best you can be. I draw heavily from Rogerian (person-centered) therapy, with the belief that clients deserve unconditional positive regard and empathy no matter what they bring into therapy. I also draw from cognitive behavioral therapy, and I use art and play therapy as well. I find passion in working with clients who have experienced trauma and want to find the tools to find their own voice and break out of negative cycles that have impacted their families. I wholeheartedly believe that everyone is a work in progress, and I would love to get to know you!

Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.

Are you experiencing something that feels impossible to overcome and you are reaching out for the first time? Are you anxious about something or depressed and need someone to validate what you're feeling? This could be your first step in partnering with a counselor who is truly interested in helping you along on your journey. I believe in honoring your experience(s) in life without adding judgment, guilt, or shame.

Life can be overwhelming and challenging at times, often leaving us lost or stuck as to how to move forward. My hope is to build a therapeutic relationship to understand your unique needs so that I can best support you in moving towards your desired goals. My job is to help you recognize the negative thinking patterns or behaviors that keep you stuck. Many of these challenges can cause the self-sabotaging behaviors leading to addiction or symptoms that interfere with reaching your goals. Addiction, trauma and shame often go hand in hand increasing the difficulty people have in navigating the challenges of life.

Mental and behavioral health are as important as physical health, especially for children and teens. More than ever our children need resiliency and good, adaptive coping strategies as well as access to prompt, high-quality treatment for common conditions like anxiety, depression, or ADHD. To increase access to services, I will now offer cognitive-behavioral therapy groups for children with depression and anxiety and parent groups for families impacted by ADHD. Groups size will be kept small. The CBT treatment will follow an established approach for 10 weeks (in person).

I believe that we all want to be our most authentic selves. My goal is to help people move from an overwhelming and distressed mindset toward one of deeper meaning and connection. It is important I provide a safe place to explore, and sort through feelings of confusion and conflict, clearing the path to more fulfilling and satisfying experiences. My approach is collaborative, down to earth, and focused on harnessing your strengths and resiliency.

Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who want to feel better. I especially enjoy working with members of the LGBTQ+ community, people living with or affected by HIV/AIDS, and individuals experiencing infertility, pregnancy, and more. I provide letters of support for gender-affirming medical care and Assisted Reproductive Technologies. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial and ethnic identities, gender identity, religion, relationship status, and sexual behavior.

If you are looking for someone who can hold space with unconditional positive regard, holding your story with compassion and grace, I may be a good fit. I have extensive experience working with a wide array of mental disorders and specifically reprocessing unresolved trauma. I also work with various struggles such as depression, anxiety, racial trauma, spiritual trauma, PTSD, Hoarding disorders, and emotional regulation. I am versatile in the care I provide through evidence based practices and I serve ages 17 and up. If your intuition feels I could help, please don't hesitate to reach out.

I fully believe that clients do well if they can! This being said, sometimes life becomes too difficult to manage and maneuver on our own and we need a little support and guidance. The therapeutic process is based on a clients strength, their drive, what coping skills they have, and what they know already works for them. The therapeutic process takes time, it is hard, but given enough support and strength, the process is worth it. My focus is on helping clients, families, and couples create an environment that is positive and healthy all around.

Welcome. I have over 25 years of professional experience with adult mental health. I utilize a variety of evidence-based interventions in order to tailor my approach to the unique needs of each individual. I primarily draw from person centered, solution focused, and cognitive behavioral modalities. Each person is different, and I strive to create a safe space in which we can explore your concerns, goals, and the interventions that will be most helpful for you. I work with concerns related to mood, anxiety, life transitions, difficult adjustments, career exploration/satisfaction, stress management, and purpose in life to name a few.

It is breathtaking how resilient we are. I have witnessed many a phoenix rising from the ashes in my work with people who experience mental health & addiction issues, (co-occurring disorders.) I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. My approach is a conscientious balance of kindness and honesty. For years I have been honored to support people through tough times. I am an intuitive, empathic listener who can support your most courageous hard work. Have you had the experience of being seen, heard, understood, & empowered to work toward achieving your objectives?