Therapists in Eugene, OR

This may be a time in your life when you are feeling stuck or confused with no clear path forward. Whether you are struggling with chronic worry, problems expressing anger constructively, depressed moods, unresolved loss, relationship difficulties or with self-defeating behaviors, finding a skilled and caring therapist can make all the difference. Good therapy can provide you with the time and the freedom needed to explore your concerns more deeply, with the goal of finding new and effective ways to move forward in life. Having the chance to talk about these issues can also feel tremendously unburdening and relieving.

Our lives are made up of relationships, whether they be familial, romantic, or friendly. These relationships can be sources of both great joy and great conflict, and can have a huge impact on our daily lives and well-being. Relational therapy gives you the opportunity to work on any issues that may have arisen in your relationship, and it can also highlight some of your relationship's greatest strengths. In our work together, we can rebuild, repair, and strengthen the important relationships in your life. I understand that your life is busy and time is limited. For your convenience, I offer limited evening and weekend appointments.

Accepting New Clients‭‭ Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. We will discuss your needs and goals. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.

I am accepting new clients (Updated October 2022). I understand it is difficult to seek help. Often, the idea of therapy can feel overwhelming, especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. I use a direct style of therapy and evidence-based approaches and help clients take an active approach to making change in their lives. I work to build upon the strengths you already have and help you continue to live a more valued life.

Bridges Community Health is a growing therapy and prescribing collective serving Lane County, Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family, teen, play and couples therapy. We work hard to be available to you and to set your initial appointment in a quick and timely manner. We offer both in person and teletherapy sessions. We have immediate openings at this time. We understand the stressors you are facing today and want to help you succeed in making positive and lasting change.

I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including stress, depression, grief, anxiety, eating disorders and sleep disorders. I will work with you to identify what you value in life and help you find ways to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.