Therapists in Eugene, OR

I work with people who are coping with transitions in all stages of life. These are times when we feel vulnerable. We may need extra support and a safe place to explore what is happening and how we are responding. Negative experiences and traumas from the past may be reawakened and our self worth is challenged. I am experienced working with clients of diverse backgrounds, ages and customs with a range of concerns from relationships, anxiety, depression, grief, perinatal & parenting issues and trauma. I am passionate about this work and what can be accomplished in a collaborative, non-judgmental, respectful and intentional alliance.

I am a Licensed Clinical Counselor with the National Christian Counselors Association. I graduated with honors from Cornerstone University, Lake Charles La. with a PhD in Clinical Christian Counseling and a minor in Education.I am certified in: Marriage and Family; Crisis and Abuse; Domestic Violence and Intervention; Substance Abuse and Addiction; and Death and Grief. I use Cognitive,Temperament and Logo therapies. I work on a cash basis.

Limited openings for private pay, Pacific Source, OHP, and Trillium. Are you spending too much time thinking of the past and having strong emotions when you do? I know it can be hard to let go and move forward in life when you are hurting. Are you having trouble connecting to others? This can make pain worse by leading to a feeling of loneliness and isolation. Are you feeling worried and scared about today and tomorrow? If you have answered 'yes' to any of these questions, I am glad that you are beginning to reach out. Seeking help is hard and you are already being courageous.

Witnessing our mental landscapes can be uncomfortable. We often get caught in patterns of thought that are as chaotic and unpredictable as the weather. We might wish for clear blue skies when what we have is a lightning storm, or for a sunset to never end as night quickly approaches. But it is this very yearning that makes us suffer, and it is embracing the inevitable transience of this moment that sets us free. We can’t control the weather, no matter how hard we strive. We can learn how to walk confidently in the direction we want to go, even in the pouring rain.

Have you been managing anxious thoughts and feelings? Do you struggle to connect with people in social situations or have difficulty communicating in your relationships? Does your anxiety sometimes turn into full blown panic or feel uncontrollable? If any of these questions feel true to you, I'd be happy to help!

––– Offering In-Person and Virtual Therapy ––– You don’t just want a therapist who will sit there and always say, “…and how does that make you feel?” You want someone professional, supportive and kind, yet will also call you on your B.S. if it gets in your way. Someone to guide you in a constructive way and healthy way so that you can accomplish anything. I come from a multi-generational family of therapists and psychologists and have “breathed the air” of psychology, so to speak. I work with those that are struggling with their relationship with themselves and others. Are you ready to get started on your journey today?

Currently Accepting New Clients! I believe that every human is unique and that therapy should be an empowering collaborative process. I am passionate about supporting other to create lives they want while honoring the strengths they already have. Identifying and building upon these strengths allows positive change to unfold. I have found that having a stable, trusted guide there to assist and support the growth process is crucial, and I bring this attitude to my practice. I greet each client where they are at with non-judgmental curiosity and gentle encouragement.

I believe counseling is a collaborative process, and starts in the first session as we work together to understand your concerns. I am committed to providing a non-judgmental, supportive, and safe space to help you uncover the things that are getting in the way of your happiness and well-being. My style is a balance of warm, empathic listening and respectful challenging to promote your insight and personal growth. While I will help you understand the nature and origins of your concerns, I will also help you see and use your strengths and talents toward creating the life you want.

Have you been going through a big life transition? Are you experiencing challenges in your relationship, grieving a loss, or going through a divorce? Have you been trying to manage symptoms of anxiety or depression and are just wanting to feel better? If any of these fit for you, I'm so glad you are here.

We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.

Please Note: My practice is full. Feel free to send me an email with your insurance information if you would like to be added to my waitlist. - I believe therapy is a useful tool that helps people make sense of their inner world. My clinical work is focused on improving life skills, promoting personal growth, and working towards more fulfilling relationships. As a therapist, I want to support clients in achieving their goals when they enter therapy, or help them discover and set goals they want to achieve.

Individual appointments full, groups available, see below. Compassionate, welcoming multi-dimensional assistance for Individuals, couples/relationships, addictions, family. Video and outdoor options including Willamette River nature setting. 20 yrs experience, evidence-based, proven outcomes. Assists relationship challenges, creating boundaries, trauma, loss, isolation, stress, addictions, depression, anger, anxiety, life transitions. LGBTQIA+ affirming, experience/care, social justice certified. Areas of expertise include addictions, relationship, wellness, PTSD, DBT, EFT, trauma/EMDR, boundary-setting, socialization.

Does your relationship need re-groovin? Are you not understanding each other? Are you speaking to each other from your head and not from your heart? Feeling alone and disconnected in your relationship can be painful. Good memories can fade and be replaced by more challenging ones. Are you ready to try a different way? My intention is to help you find clarity and connection amidst the challenges. I work with couples and individuals who want more harmony in their relationship. Relationship work can be an exploration into your values and beliefs.