Therapists in Salem, OR
My ideal clients are teens and adults in the Salem and Keizer area who feel overwhelmed by OCD, ADHD, or anxiety and want a therapist who is steady, clear, and grounded. They come because intrusive thoughts, school or work pressure, constant worry, or the mental noise of daily life make functioning harder than it should. They seek relief, clarity, and a place where they can be honest without performing. My team helps by slowing things down, teaching practical skills, building routines, and supporting gradual, sustainable change toward greater regulation and confidence. We focus on clear goals, steady progress, practical life skills.
My ideal clients are teens and adults in the Salem and Keizer area who feel overwhelmed by OCD, ADHD, or anxiety and want a therapist who is steady, clear, and grounded. They come because intrusive thoughts, school or work pressure, constant worry, or the mental noise of daily life make functioning harder than it should. They seek relief, clarity, and a place where they can be honest without performing. My team helps by slowing things down, teaching practical skills, building routines, and supporting gradual, sustainable change toward greater regulation and confidence. We focus on clear goals, steady progress, practical life skills.
Sometimes life can present us with enormous challenges. Other times it might be life’s cumulative little difficulties that slowly weigh us down over time. Perhaps you have been experiencing sadness or anxiety and are unsure of how to address such discomfort. Maybe you believe that you could benefit from embracing a new perspective. In therapy we can work on issues of depression, anxiety, grief, minority stress, and identity issues. I also specialize in religious abuse/trauma in gender and sexual minority populations, and am passionate about helping clients heal from their pasts and learn to live lives consistent with their values.
Sometimes life can present us with enormous challenges. Other times it might be life’s cumulative little difficulties that slowly weigh us down over time. Perhaps you have been experiencing sadness or anxiety and are unsure of how to address such discomfort. Maybe you believe that you could benefit from embracing a new perspective. In therapy we can work on issues of depression, anxiety, grief, minority stress, and identity issues. I also specialize in religious abuse/trauma in gender and sexual minority populations, and am passionate about helping clients heal from their pasts and learn to live lives consistent with their values.
I strive to create a supportive space to assist individuals in better understanding themselves and providing growth. I make it a priority to create a virtual space that feels comfortable, engaging, and easy to show up to. For younger clients, I incorporate interactive and hands-on activities to keep sessions engaging and developmentally appropriate. Across all ages, my approach is collaborative, practical, and tailored to each individual. With a strong background working with youth and young adults, I help clients build insight, strengthen coping skills, and feel more confident navigating their world—so they can move forward.
I strive to create a supportive space to assist individuals in better understanding themselves and providing growth. I make it a priority to create a virtual space that feels comfortable, engaging, and easy to show up to. For younger clients, I incorporate interactive and hands-on activities to keep sessions engaging and developmentally appropriate. Across all ages, my approach is collaborative, practical, and tailored to each individual. With a strong background working with youth and young adults, I help clients build insight, strengthen coping skills, and feel more confident navigating their world—so they can move forward.
Navigating teen years and early adulthood is challenging for many people. I work with young people ages 14-25 who are trying to gain independence while navigating the symptoms of Anxiety, Depression, Trauma, and Neurodiversity. Becoming an adult can be overwhelming and scary for some and I work with clients to learn personal and interpersonal skills to manage these fears and move step by step into the life they want to live.
Navigating teen years and early adulthood is challenging for many people. I work with young people ages 14-25 who are trying to gain independence while navigating the symptoms of Anxiety, Depression, Trauma, and Neurodiversity. Becoming an adult can be overwhelming and scary for some and I work with clients to learn personal and interpersonal skills to manage these fears and move step by step into the life they want to live.
As a bilingual (Spanish) marriage and family therapist, I am dedicated to helping individuals, couples, and families build stronger, healthier connections. Drawing from systemic and relational models, I integrate solution-focused therapy, cognitive behavioral therapy, parent-child interaction therapy, the Gottman Method, and emotionally focused therapy to create meaningful change. My approach is rooted in collaboration, resilience, and growth—empowering clients to navigate challenges, strengthen relationships, and move toward lasting emotional well-being. I also provide psychological evaluations and hardship letters for immigration.
As a bilingual (Spanish) marriage and family therapist, I am dedicated to helping individuals, couples, and families build stronger, healthier connections. Drawing from systemic and relational models, I integrate solution-focused therapy, cognitive behavioral therapy, parent-child interaction therapy, the Gottman Method, and emotionally focused therapy to create meaningful change. My approach is rooted in collaboration, resilience, and growth—empowering clients to navigate challenges, strengthen relationships, and move toward lasting emotional well-being. I also provide psychological evaluations and hardship letters for immigration.
Debbie Williams
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Online Only
Waitlist for new clients
I offer therapy to individuals experiencing worry, anxiety, grief, low self-esteem, and other stressors.
We are not meant to deal with the difficulties of life alone. Therapy provides a place to feel heard and understood. It can offer a fresh perspective and help you find solutions. I believe that when a person feels safe, accepted, and emotionally supported that healing can begin. My style is warm, gentle, encouraging, and collaborative. I focus on connecting with you, exploring your story, and identifying strengths and opportunities.
I offer therapy to individuals experiencing worry, anxiety, grief, low self-esteem, and other stressors.
We are not meant to deal with the difficulties of life alone. Therapy provides a place to feel heard and understood. It can offer a fresh perspective and help you find solutions. I believe that when a person feels safe, accepted, and emotionally supported that healing can begin. My style is warm, gentle, encouraging, and collaborative. I focus on connecting with you, exploring your story, and identifying strengths and opportunities.
Caleb is Christian Counselor, LMFT, Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, LMFT, Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Accepting New Clients! Life often asks a lot of us, and it can be difficult to manage the pressures of work, relationships, and expectations—especially when it feels like you’re supposed to handle it all on your own. I specialize in supporting individuals and couples through life’s challenges—offering a compassionate, nonjudgmental space to explore issues related to emotional expression, relationships, addiction, and overall well-being. My goal is to help people build self-awareness, emotional balance, and meaningful connection in their lives and relationships.
Accepting New Clients! Life often asks a lot of us, and it can be difficult to manage the pressures of work, relationships, and expectations—especially when it feels like you’re supposed to handle it all on your own. I specialize in supporting individuals and couples through life’s challenges—offering a compassionate, nonjudgmental space to explore issues related to emotional expression, relationships, addiction, and overall well-being. My goal is to help people build self-awareness, emotional balance, and meaningful connection in their lives and relationships.
I am currently accepting clients who are interested in short-term psychotherapy with a specific focus in insomnia treatment, or in psychedelic harm reduction and integration. While I have extensive experience as a generalist providing long-term therapy from a client-centered, compassion-focused lens, at this time I am not able to accept clients seeking long-term therapy. If you are looking for specialized support for insomnia (CBT-I) or for your process of psychedelic exploration, please reach out so we can discuss how we might work together.
I am currently accepting clients who are interested in short-term psychotherapy with a specific focus in insomnia treatment, or in psychedelic harm reduction and integration. While I have extensive experience as a generalist providing long-term therapy from a client-centered, compassion-focused lens, at this time I am not able to accept clients seeking long-term therapy. If you are looking for specialized support for insomnia (CBT-I) or for your process of psychedelic exploration, please reach out so we can discuss how we might work together.
Accepting new clients! When life moves at such a rapid pace, it's easy to lose touch with ourselves. I support clients to find optimal life balance through attention to emotional, mental, physical, and spiritual needs. Through compassionate listening, we'll collaborate on what wellness means to you and how to experience it day to day. With 30+ yrs of experience working in healthcare and community mental health, I've been guiding people through anxiety and depression, life transitions, living with illness, grief and bereavement and navigating the role of adult caregiver. My practice style is person-centered and strengths-based.
Accepting new clients! When life moves at such a rapid pace, it's easy to lose touch with ourselves. I support clients to find optimal life balance through attention to emotional, mental, physical, and spiritual needs. Through compassionate listening, we'll collaborate on what wellness means to you and how to experience it day to day. With 30+ yrs of experience working in healthcare and community mental health, I've been guiding people through anxiety and depression, life transitions, living with illness, grief and bereavement and navigating the role of adult caregiver. My practice style is person-centered and strengths-based.
My hope and aim is that the individuals I meet with feel seen, heard, cared for, and understood. I believe that when this happens, it is powerful and transformative. One of the greatest privileges of my work is to walk alongside individuals as they seek to better understand themselves and meet their goals. This might be during some of their darkest seasons of life, after a big life event, or even just during a time they feel ready to explore some changes. Wherever you are at and with whatever you bring, I strive to provide a space for hope, understanding, growth, and healing wherever you find yourself in life.
My hope and aim is that the individuals I meet with feel seen, heard, cared for, and understood. I believe that when this happens, it is powerful and transformative. One of the greatest privileges of my work is to walk alongside individuals as they seek to better understand themselves and meet their goals. This might be during some of their darkest seasons of life, after a big life event, or even just during a time they feel ready to explore some changes. Wherever you are at and with whatever you bring, I strive to provide a space for hope, understanding, growth, and healing wherever you find yourself in life.
I work with children and adolescents facing behavioral challenges, emotional dysregulation, trauma, anxiety, depression, and family conflict. Many seek support due to difficulties at home or school. Using a trauma-informed approach with intentional play and skill-building, I partner with youth and families to strengthen communication, improve coping skills, and build emotional regulation for lasting change.
I work with children and adolescents facing behavioral challenges, emotional dysregulation, trauma, anxiety, depression, and family conflict. Many seek support due to difficulties at home or school. Using a trauma-informed approach with intentional play and skill-building, I partner with youth and families to strengthen communication, improve coping skills, and build emotional regulation for lasting change.
I am a mental health therapist who specializes in trauma and addiction issues. I also often work from a family systems theory basis. I have combined experience as a counselor, educator and social worker and consultant for over 28 years. My therapeutic philosophy and approach is to offer empathy and compassion working to understand the whole person perspective and I am a strong advocate to help my clients empower themselves. I offer energy healing work and other alternative therapies as part of my practice such as Hypnosis to include traditional methods of therapeutic intervention.
I am a mental health therapist who specializes in trauma and addiction issues. I also often work from a family systems theory basis. I have combined experience as a counselor, educator and social worker and consultant for over 28 years. My therapeutic philosophy and approach is to offer empathy and compassion working to understand the whole person perspective and I am a strong advocate to help my clients empower themselves. I offer energy healing work and other alternative therapies as part of my practice such as Hypnosis to include traditional methods of therapeutic intervention.
I am committed to providing respect, compassion, understanding, honest feedback, structure and openness to each of my clients in order to provide the optimum conditions for you to achieve your desired outcomes.
I believe that life is a journey which is unique for each person. Psychotherapy can be an important tool in helping an individual or family discover their natural ability to heal, to love and to grow.
I am committed to providing respect, compassion, understanding, honest feedback, structure and openness to each of my clients in order to provide the optimum conditions for you to achieve your desired outcomes.
I believe that life is a journey which is unique for each person. Psychotherapy can be an important tool in helping an individual or family discover their natural ability to heal, to love and to grow.
Are you navigating challenges that feel overwhelming? I’m a trauma-informed therapist who offers a supportive, collaborative space where we can explore your identities, values, and personal challenges at your own pace. Together, we’ll look at what is already working, and where you'd like to make some shifts. I especially enjoy working with LGBTQIA+ adults, and my practice centers on identity-affirming, culturally responsive care.
Are you navigating challenges that feel overwhelming? I’m a trauma-informed therapist who offers a supportive, collaborative space where we can explore your identities, values, and personal challenges at your own pace. Together, we’ll look at what is already working, and where you'd like to make some shifts. I especially enjoy working with LGBTQIA+ adults, and my practice centers on identity-affirming, culturally responsive care.
Welcome. You’re here and that matters! This is the first step toward healing.
If you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply searching for more meaning and understanding in your life, you’re not alone. Reaching out for support is a courageous first step toward healing and growth, and I’m here to walk that path with you.
In therapy, I provide a safe, compassionate, and nonjudgmental space where you can reflect deeply, connect the dots, and develop a stronger sense of self. This is not a quick fix. It’s meaningful work that leads to lasting transformation.
Welcome. You’re here and that matters! This is the first step toward healing.
If you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply searching for more meaning and understanding in your life, you’re not alone. Reaching out for support is a courageous first step toward healing and growth, and I’m here to walk that path with you.
In therapy, I provide a safe, compassionate, and nonjudgmental space where you can reflect deeply, connect the dots, and develop a stronger sense of self. This is not a quick fix. It’s meaningful work that leads to lasting transformation.
Feeling overwhelmed, anxious, or stuck in your thoughts? I work with adolescents (16+) and adults who are trying to manage anxiety, stress, and life transitions and are looking for a space to feel supported and understood.
Life can feel heavy at times, and having a place to talk openly can make a meaningful difference. You might be wanting to sort through your thoughts, manage stress more effectively, or find ways to cope with what you are going through. You don't have to figure to out on your own.
Feeling overwhelmed, anxious, or stuck in your thoughts? I work with adolescents (16+) and adults who are trying to manage anxiety, stress, and life transitions and are looking for a space to feel supported and understood.
Life can feel heavy at times, and having a place to talk openly can make a meaningful difference. You might be wanting to sort through your thoughts, manage stress more effectively, or find ways to cope with what you are going through. You don't have to figure to out on your own.
Visit Our Website To Schedule Your Appointment Today! I specialize in working with teens, and adults from all walks of life, with a special focus on individuals navigating anxiety, depression, autism, and other forms of neurodivergence. I believe therapy is a powerful space for healing, growth, and self-discovery—where each person deserves to feel heard, accepted, and supported without judgment. My goal is to create a warm, welcoming environment where you can explore your experiences, strengthen your sense of self, and build the tools needed to navigate life with greater clarity, confidence, and compassion.
Visit Our Website To Schedule Your Appointment Today! I specialize in working with teens, and adults from all walks of life, with a special focus on individuals navigating anxiety, depression, autism, and other forms of neurodivergence. I believe therapy is a powerful space for healing, growth, and self-discovery—where each person deserves to feel heard, accepted, and supported without judgment. My goal is to create a warm, welcoming environment where you can explore your experiences, strengthen your sense of self, and build the tools needed to navigate life with greater clarity, confidence, and compassion.
Are you looking for a therapist who understands your journey, your culture, and the unique challenges you face? At Mindful Steps Therapy, I provide a safe, supportive, and empowering space for individuals, couples, and families to heal, grow, and thrive.
As an African American Marriage and Family Therapist with 30 years of experience, I specialize in:
Culturally Competent Therapy – I understand the complexities of identity, generational trauma, and societal pressures that impact mental health. My goal is to help you achieve a healthier you!
Are you looking for a therapist who understands your journey, your culture, and the unique challenges you face? At Mindful Steps Therapy, I provide a safe, supportive, and empowering space for individuals, couples, and families to heal, grow, and thrive.
As an African American Marriage and Family Therapist with 30 years of experience, I specialize in:
Culturally Competent Therapy – I understand the complexities of identity, generational trauma, and societal pressures that impact mental health. My goal is to help you achieve a healthier you!
I work best with clients who grew up with dysfunction in their attachment figures or upbringing and now feel its impact in adulthood. They often come in with anxiety, depression, shame, people-pleasing, or relationship struggles: feeling self-aware but still stuck or disconnected. The core of my work is supporting clients through transition and trauma, helping them build a healthy sense of identity, release shame, and move toward a more grounded, authentic way of being.
I work best with clients who grew up with dysfunction in their attachment figures or upbringing and now feel its impact in adulthood. They often come in with anxiety, depression, shame, people-pleasing, or relationship struggles: feeling self-aware but still stuck or disconnected. The core of my work is supporting clients through transition and trauma, helping them build a healthy sense of identity, release shame, and move toward a more grounded, authentic way of being.
See more therapy options for Salem
How does your Therapist compare?
Number of Therapists in Salem, OR
800+
Average cost per session
$163
Therapists in Salem, OR who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 79% | Trauma and PTSD |
| 72% | Stress |
| 71% | Relationship Issues |
| 69% | Self Esteem |
| 64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Aetna |
| 62% | BlueCross and BlueShield |
| 62% | PacificSource |
How Therapists in Salem, OR see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


