Therapists in West Linn, OR

Photo of Mary E. Roberts, Licensed Professional Counselor, LPC, LMHC, ACS
Mary E. Roberts
Licensed Professional Counselor, LPC, LMHC, ACS
West Linn, OR 97068
Please inquire about sliding scale and Out of Network billing services! My clients are adults and couples stuck in patterns they can see but can't change, in relationships that keep breaking the same way, or in depression, anxiety, or relational trauma that hasn't resolved despite real effort. You're not looking for coping skills, you're looking for something to actually shift. Together we work to understand what shaped those patterns, including the messages, systems, and relationships that taught you who you're allowed to be. We do that work together, in relationship, because that's where lasting change happens.
Please inquire about sliding scale and Out of Network billing services! My clients are adults and couples stuck in patterns they can see but can't change, in relationships that keep breaking the same way, or in depression, anxiety, or relational trauma that hasn't resolved despite real effort. You're not looking for coping skills, you're looking for something to actually shift. Together we work to understand what shaped those patterns, including the messages, systems, and relationships that taught you who you're allowed to be. We do that work together, in relationship, because that's where lasting change happens.
(971) 447-0975 View (971) 447-0975
Photo of Sarah J Heaverlo, Licensed Professional Counselor, LPC, CADCI, ERPSCC
Sarah J Heaverlo
Licensed Professional Counselor, LPC, CADCI, ERPSCC
3 Endorsed
Online Only
Are you often caught in a cycle of over‑thinking, worrying about what others might think, or feeling uneasy in social situations? These habits can stir up anxiety and make it harder to feel truly connected to the people and projects you care about. The reassuring part is that these patterns aren’t set in stone—you can learn new ways of thinking and behaving that bring relief and confidence.
Are you often caught in a cycle of over‑thinking, worrying about what others might think, or feeling uneasy in social situations? These habits can stir up anxiety and make it harder to feel truly connected to the people and projects you care about. The reassuring part is that these patterns aren’t set in stone—you can learn new ways of thinking and behaving that bring relief and confidence.
(971) 261-1993 View (971) 261-1993
Photo of Shantika Green, Clinical Social Work/Therapist, MSW, LCSW
Shantika Green
Clinical Social Work/Therapist, MSW, LCSW
West Linn, OR 97068
Shantika is a Licensed Clinical Social Worker who has been working with children and families in various settings for nearly 20 years. She graduated from Portland State University with her Master's in Social Work. Shantika utilizes cognitive behavioral therapy, interpersonal therapy and a person-centered approach. She recognizes that our varying intersectionality impacts our journey in life. Her area of focus is on anxiety, depression, stress management and she operates with a culturally responsive and trauma informed framework. In her spare time, Shantika enjoys traveling with her family, doing hot yoga and is an avid reader.
Shantika is a Licensed Clinical Social Worker who has been working with children and families in various settings for nearly 20 years. She graduated from Portland State University with her Master's in Social Work. Shantika utilizes cognitive behavioral therapy, interpersonal therapy and a person-centered approach. She recognizes that our varying intersectionality impacts our journey in life. Her area of focus is on anxiety, depression, stress management and she operates with a culturally responsive and trauma informed framework. In her spare time, Shantika enjoys traveling with her family, doing hot yoga and is an avid reader.
(971) 307-2240 View (971) 307-2240
Heidi Feigenbaum
Licensed Professional Counselor, MA, LPC
West Linn, OR 97068
Heidi Feigenbaum is a Licensed Professional Counselor who has been practicing since 1996. She graduated from St. Mary's University in San Antonio, Texas with a Master's of Arts degree in Counseling Psychology. Heidi believes one can create sustainable change within and for one's self through the communication, challenge, compassion, and collaboration of a therapeutic relationship. Heidi focuses on the present and emphasizes personal responsibility and independence. Interventions utilized are intentional and meaningful to her clients and are based in existential, cognitive-behavioral, and reality based theory.
Heidi Feigenbaum is a Licensed Professional Counselor who has been practicing since 1996. She graduated from St. Mary's University in San Antonio, Texas with a Master's of Arts degree in Counseling Psychology. Heidi believes one can create sustainable change within and for one's self through the communication, challenge, compassion, and collaboration of a therapeutic relationship. Heidi focuses on the present and emphasizes personal responsibility and independence. Interventions utilized are intentional and meaningful to her clients and are based in existential, cognitive-behavioral, and reality based theory.
(503) 213-4558 View (503) 213-4558
Photo of Miranda Gambetti, Licensed Professional Counselor, LPC, CADC II
Miranda Gambetti
Licensed Professional Counselor, LPC, CADC II
1 Endorsed
Online Only
I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I also provide Clinical Supervision for associates, and Supervision of Supervision.
I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I also provide Clinical Supervision for associates, and Supervision of Supervision.
(503) 563-2897 View (503) 563-2897
Photo of Wendy Frankle, Licensed Professional Counselor, MA, LPC, Certifi, Grief, Recov
Wendy Frankle
Licensed Professional Counselor, MA, LPC, Certifi, Grief, Recov
West Linn, OR 97068
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
(971) 832-5637 View (971) 832-5637
Photo of Ali Archer, Licensed Professional Counselor, MA, LPC
Ali Archer
Licensed Professional Counselor, MA, LPC
1 Endorsed
West Linn, OR 97068
Waitlist for new clients
Welcome! I'm so glad you're here. I understand that starting (or re-starting) your therapy journey can be daunting, and I commend your courage. Through specialized training in AEDP, ecotherapy, and play therapy, I support my clients of all ages with a wide range of challenges, including anxiety, depression, trauma-recovery, improving self-worth, and navigating life transitions. I take a collaborative and strengths-based approach, in which we work together to better understand and reduce distressing thoughts, feelings and behaviors, and to improve your relationship with yourself and others.
Welcome! I'm so glad you're here. I understand that starting (or re-starting) your therapy journey can be daunting, and I commend your courage. Through specialized training in AEDP, ecotherapy, and play therapy, I support my clients of all ages with a wide range of challenges, including anxiety, depression, trauma-recovery, improving self-worth, and navigating life transitions. I take a collaborative and strengths-based approach, in which we work together to better understand and reduce distressing thoughts, feelings and behaviors, and to improve your relationship with yourself and others.
(503) 461-1038 View (503) 461-1038
Photo of Lydia Byhardt Bollinger, Clinical Social Work/Therapist, MSW, LCSW
Lydia Byhardt Bollinger
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
West Linn, OR 97068
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you have recently been diagnosed with cancer or medical concern, and working through the uncertainty of treatment, recovery, or remission. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. I am also a Clinical Supervisor for those seeking LCSW or LPC - accepting new individual and group supervisees.
I enjoy and welcome clients who are ready to remember the joy of their lives. Perhaps you want to heal a relationship, or let go of some difficult past event or unuseful behavior. Perhaps you have recently been diagnosed with cancer or medical concern, and working through the uncertainty of treatment, recovery, or remission. Together, we nurture healing at many levels: the conscious & subconscious, brain & mind, thoughts & emotions, body & spirit, self & relationship. I am also a Clinical Supervisor for those seeking LCSW or LPC - accepting new individual and group supervisees.
(503) 512-6292 View (503) 512-6292
Photo of Lindsey Regier, Licensed Professional Counselor
Lindsey Regier
Licensed Professional Counselor
West Linn, OR 97068
Something feels off — has for a while — and you're exhausted from trying to hold it together. Maybe you're the teenager who can't get their brain to turn off and doesn't know why they're so angry all the time. Maybe you're the parent lying awake at 2am wondering where your kid went. Maybe you're the adult who's survived a lot and is finally, grudgingly, considering that white-knuckling your way through might not be a permanent strategy. What you have in common: you're stubborn. You keep going. And somewhere underneath all of it is a voice that says it doesn't have to be this way.
Something feels off — has for a while — and you're exhausted from trying to hold it together. Maybe you're the teenager who can't get their brain to turn off and doesn't know why they're so angry all the time. Maybe you're the parent lying awake at 2am wondering where your kid went. Maybe you're the adult who's survived a lot and is finally, grudgingly, considering that white-knuckling your way through might not be a permanent strategy. What you have in common: you're stubborn. You keep going. And somewhere underneath all of it is a voice that says it doesn't have to be this way.
(971) 433-5904 View (971) 433-5904
Photo of Kristen Van Tuyl, Professional Counselor Associate, MA, NCC, Profess
Kristen Van Tuyl
Professional Counselor Associate, MA, NCC, Profess
West Linn, OR 97068
Kristen Van Tuyl helps adults in Oregon find clarity, emotional balance, and practical tools to navigate life’s challenges with greater confidence and self-compassion. Practicing at LifeStance Health, she provides individual and group therapy to adults across the state of Oregon who are seeking support for anxiety, depression, trauma, and major life transitions. Ms. Van Tuyl works with adults experiencing anxiety disorders, depressive symptoms, and trauma-related concerns, while also addressing challenges such as ADHD, sleep difficulties, and identity exploration.Kristen Van Tuyl helps adults in Oregon find clarity, emotional balan
Kristen Van Tuyl helps adults in Oregon find clarity, emotional balance, and practical tools to navigate life’s challenges with greater confidence and self-compassion. Practicing at LifeStance Health, she provides individual and group therapy to adults across the state of Oregon who are seeking support for anxiety, depression, trauma, and major life transitions. Ms. Van Tuyl works with adults experiencing anxiety disorders, depressive symptoms, and trauma-related concerns, while also addressing challenges such as ADHD, sleep difficulties, and identity exploration.Kristen Van Tuyl helps adults in Oregon find clarity, emotional balan
(971) 459-0556 View (971) 459-0556
Photo of Sarah Tedrick, Licensed Professional Counselor, LPC
Sarah Tedrick
Licensed Professional Counselor, LPC
West Linn, OR 97068
I bring my training in Art Therapy, counseling, addiction counseling, role in motherhood, and long-term sobriety into my role. I enjoy working with folks from teens to older adults, with varying levels of need, through a variety of supportive tools. I believe relationships can create positive change; I welcome the opportunity to walk alongside you.
I bring my training in Art Therapy, counseling, addiction counseling, role in motherhood, and long-term sobriety into my role. I enjoy working with folks from teens to older adults, with varying levels of need, through a variety of supportive tools. I believe relationships can create positive change; I welcome the opportunity to walk alongside you.
(971) 318-1708 View (971) 318-1708
Jessica Lockhart
Licensed Professional Counselor, MA, LPC
West Linn, OR 97068
Jessica is a Licensed Professional Counselor. She earned her Master's of Arts in Counseling Psychology from Pacific University and a Bachelor's of Science in Psychology from the University of Oregon. Jessica's approach to counseling is integrative with a strong reliance on Solution Focused, Cognitive Behavioral, Emotionally Focused and Attachment based therapies, while utilizing mindfulness, strengths based tactics and positive parenting strategies. As a parent of a Deaf child and part of a neurodiverse family, Jessica has direct experience with the unique challenges life can bring.
Jessica is a Licensed Professional Counselor. She earned her Master's of Arts in Counseling Psychology from Pacific University and a Bachelor's of Science in Psychology from the University of Oregon. Jessica's approach to counseling is integrative with a strong reliance on Solution Focused, Cognitive Behavioral, Emotionally Focused and Attachment based therapies, while utilizing mindfulness, strengths based tactics and positive parenting strategies. As a parent of a Deaf child and part of a neurodiverse family, Jessica has direct experience with the unique challenges life can bring.
(971) 626-4063 View (971) 626-4063
Photo of Michelle J Barker, Clinical Social Work Associate, LMSW, CSWA
Michelle J Barker
Clinical Social Work Associate, LMSW, CSWA
1 Endorsed
Online Only
Teenagers 14 + or adults residing in Oregon who are navigating the complexities of mental health challenges and seeking growth and healing. They may be experiencing anxiety, depression, or facing developmental and learning challenges. Perhaps they are grappling with the impacts of developmental trauma and attachment issues, or dealing with the profound effects of grief and loss. They might be undergoing life transitions or seeking support in their parenting journey. Additionally, they might be trying to navigate life with a mood disorder or be neurodivergent and seeking to better understand and leverage their unique strengths.
Teenagers 14 + or adults residing in Oregon who are navigating the complexities of mental health challenges and seeking growth and healing. They may be experiencing anxiety, depression, or facing developmental and learning challenges. Perhaps they are grappling with the impacts of developmental trauma and attachment issues, or dealing with the profound effects of grief and loss. They might be undergoing life transitions or seeking support in their parenting journey. Additionally, they might be trying to navigate life with a mood disorder or be neurodivergent and seeking to better understand and leverage their unique strengths.
(971) 453-0398 View (971) 453-0398
Photo of Jeffrey Spears, Licensed Professional Counselor, MA, LPC
Jeffrey Spears
Licensed Professional Counselor, MA, LPC
West Linn, OR 97068
Jeff has a Bachelors of Science in Sociology with a Minor in Business from the University of Oregon and a Master of Arts in Community Counseling from Northwest Christian University (now Bushnell University). Jeff is a Licensed Professional Counselor.
Jeff has a Bachelors of Science in Sociology with a Minor in Business from the University of Oregon and a Master of Arts in Community Counseling from Northwest Christian University (now Bushnell University). Jeff is a Licensed Professional Counselor.
(971) 407-5046 View (971) 407-5046
Photo of Mary Resnick, Psychologist, PhD
Mary Resnick
Psychologist, PhD
1 Endorsed
West Linn, OR 97068
Life's demands oftentimes create an emotional burden in a person's life. Left unchecked, these demands can manifest themselves in a myriad of ways, such as stress, depression anxiety, panic, relationship issues as well as other. By becoming more aware of the choices available, as well as the means to employ them, you will have an opportunity to learn strategies to more effectively cope with the issues you're facing. Through working together we will find constructive methods to alleviate the pain of the various stressors that affect your life.
Life's demands oftentimes create an emotional burden in a person's life. Left unchecked, these demands can manifest themselves in a myriad of ways, such as stress, depression anxiety, panic, relationship issues as well as other. By becoming more aware of the choices available, as well as the means to employ them, you will have an opportunity to learn strategies to more effectively cope with the issues you're facing. Through working together we will find constructive methods to alleviate the pain of the various stressors that affect your life.
(503) 773-5480 View (503) 773-5480
Photo of Deborah Kennedy, Licensed Professional Counselor, LPC
Deborah Kennedy
Licensed Professional Counselor, LPC
4 Endorsed
Online Only
Do you ever feel stuck in life? Like the world keeps moving forward but YOUR world is standing still? I'll be honest, change is hard! Life transitions, trauma, anxiety and depression can take its toll, especially if you don't have the support and tools to cope with moving forward. I'm proud to offer innovative approaches that surpass typical talk therapy, such as Internal Family Systems, Brainspotting and Ketamine Assisted Psychotherapy. You can expect authentic support that meets your needs in a way that allows you to dream again and step into who you were meant to be.
Do you ever feel stuck in life? Like the world keeps moving forward but YOUR world is standing still? I'll be honest, change is hard! Life transitions, trauma, anxiety and depression can take its toll, especially if you don't have the support and tools to cope with moving forward. I'm proud to offer innovative approaches that surpass typical talk therapy, such as Internal Family Systems, Brainspotting and Ketamine Assisted Psychotherapy. You can expect authentic support that meets your needs in a way that allows you to dream again and step into who you were meant to be.
(503) 766-5659 View (503) 766-5659
Photo of Barbara Dornblaser, Professional Counselor Associate, LPCA
Barbara Dornblaser
Professional Counselor Associate, LPCA
West Linn, OR 97068
Barbara Dornblaser helps teens and adults build steadier footing when anxiety, depression, trauma, or life transitions feel overwhelming. She provides individual therapy through LifeStance Health for patients across Oregon, offering a supportive, practical approach that blends compassion with evidence-based care. Barbara works with teens and adults navigating stress, mood concerns, grief, PTSD/trauma, and major midlife or later-life transitions, tailoring treatment to each person’s goals and lived experience.Barbara Dornblaser helps teens and adults build steadier footing when anxiety, depression, trauma, or life transitions feel ov
Barbara Dornblaser helps teens and adults build steadier footing when anxiety, depression, trauma, or life transitions feel overwhelming. She provides individual therapy through LifeStance Health for patients across Oregon, offering a supportive, practical approach that blends compassion with evidence-based care. Barbara works with teens and adults navigating stress, mood concerns, grief, PTSD/trauma, and major midlife or later-life transitions, tailoring treatment to each person’s goals and lived experience.Barbara Dornblaser helps teens and adults build steadier footing when anxiety, depression, trauma, or life transitions feel ov
(971) 390-2585 View (971) 390-2585
Teresa Hunt
Licensed Professional Counselor, MA, LPC
West Linn, OR 97068
Teresa has been a Licensed professional Counselor since 2017. She graduated from Multnomah University with a Masters in Counseling. Teresa believes the counseling relationship to be a safe and trusting one that can bring the client change, hope and healing. She wants her clients to feel free to explore any areas of concern in their lives, so she strives to create a non-judgmental and welcoming environment. She sees herself as a guide to help the client attain the growth and change they are seeking. This means she works with the client in the direction the therapy takes and in the goal setting process.
Teresa has been a Licensed professional Counselor since 2017. She graduated from Multnomah University with a Masters in Counseling. Teresa believes the counseling relationship to be a safe and trusting one that can bring the client change, hope and healing. She wants her clients to feel free to explore any areas of concern in their lives, so she strives to create a non-judgmental and welcoming environment. She sees herself as a guide to help the client attain the growth and change they are seeking. This means she works with the client in the direction the therapy takes and in the goal setting process.
(971) 438-5804 View (971) 438-5804
Photo of Kelly Mach, Counselor, LPC, LMHC, NCC, PMH-C
Kelly Mach
Counselor, LPC, LMHC, NCC, PMH-C
1 Endorsed
West Linn, OR 97068
Hi there. I enjoy working with clients that are going through transition, namely related to parenting, higher education and career. I help people identify their core values and make the necessary decisions, shifts and changes in their lives to feel aligned and live a life of joy, purpose and meaning. If you are looking for tangible tools and support for reframing unhelpful narratives and healing traumatic experiences, I'm honored to support you and would love to connect.
Hi there. I enjoy working with clients that are going through transition, namely related to parenting, higher education and career. I help people identify their core values and make the necessary decisions, shifts and changes in their lives to feel aligned and live a life of joy, purpose and meaning. If you are looking for tangible tools and support for reframing unhelpful narratives and healing traumatic experiences, I'm honored to support you and would love to connect.
(503) 217-6409 View (503) 217-6409
Photo of Marcia Prinz - Marcia - Art of Wellness , Clinical Social Work/Therapist, MSW, LCSW
Marcia - Art of Wellness
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
(971) 298-9396 View (971) 298-9396

See more therapy options for West Linn

How does your Therapist compare?

Number of Therapists in West Linn, OR

200+

Average cost per session

$180

Therapists in West Linn, OR who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
87% Depression
71% Trauma and PTSD
71% Complex PTSD

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
74% Regence
68% BlueCross and BlueShield

How Therapists in West Linn, OR see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Linn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.