Teletherapy for Oregon

Deciding to come to counseling is a big decision! You need to trust the counselor to be competent, compassionate and able to help change take place. I have worked with a wide variety of clients; from individuals in major life transitions to couples in crisis, to youth and families facing issues of addiction and adjustments. I can guide you through difficulties and coach you to your highest potential. When seeking a counselor connection is the most important thing . Research shows connection is the one greatest factor to insure change will occur through counseling.

Whether in relationship with your partner, your children, others in your life like a boss, friends, or family, we get stuck in loops and can't seem to break free. Maybe it's in a relationship with a part of yourself, an addiction or habit you haven't been able to shake, or even your relationship and experience of the wider culture. Life gets stuck sometimes, and finding freedom can be hard to do on your own. I'm honored to work with couples, families, individuals, parents, and teens to help untangle the knots, make sense of it all, and work together to carve out a path to where you'd rather be.

Has life led you to unforeseen circumstances? Are you feeling stuck in a relationship? Does trauma from your past keep showing up in your present life? Maybe you are considering a career change or are dealing with another major life transition that is confusing? It can make you feel isolated and alone. You might be feeling depressed or anxious over your life circumstances. You would like to feel happier, healthier, and more in control.

Caring therapist, current opening. Appointments available for clients in Oregon. Terri (she, her, hers)

Relationships are hard! You feel like you are constantly attracting the wrong people into your life. You feel like you are on this hamster wheel of bad relationships that you desperately want off of. You often feel like you can't say what you want without feeling overwhelmed or that the other person will shame you. All of these issues have caused you immense stress and shaken your self-confidence

Accepting New Clients - Are you tired of feeling the way you do? Would you like to experience more peace, joy, and vibrancy in your life but you aren’t sure how to do that? Maybe you feel a little stuck. I will listen with great empathy and admiration, help you hear yourself more clearly, teach you to laugh at how ridiculous you can be, and remind you that you are perfectly normal. I believe you can experience the fullness of life that you long for. And, it is my great joy and privilege to help you grow in the confidence, self-kindness, and self-trust that are required for the journey.

I often work with couples (intercultural/bicultural, queer, BIPOC), men, and queer & gender expansive individuals. You might be someone who has experienced being put into a box based on your identities. You might be seeking support in navigating relational difficulties, societal expectations, identity confusion & development, deepening emotions, and changing patterns in your life that are causing you difficulty. You might be someone who struggles with sexual intimacy or shame around sex.

Taking New Clients: Everyone has the essential ingredients for positiv change. Individuals and couples who seek my support are in a difficult moment or intersection in life; seeking resolution between internal and external pressures; seeking satisfaction and harmony in relationships, identity, career, society, etc. I support clients who seek to deepen and broaden their perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support as well as those who want more from therapy than just insight.

5am -10am Telehealth spots OPEN for you or your parents! Life is very hard in our current climate, you deserve a compassionate space just for you. Together we will evaluate the options, navigate family dynamics, create plans & strategies, and learn about your emotions. Exploring and establishing healthy habits & boundaries can help one find balance and feel success. In every stage in life there is an opportunity for personal growth and acceptance of self. I work with people during the whole adult age spectrum. I have training and specialization in working with grief, caregivers, business professionals, and older adults.

OPEN for Clients- Cash Pay Only- Sliding Scale Currently Full- Are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help. Are you and your partner struggling with parenting, infidelity, or communication? Therapy can help.

My approach to therapy is that one size does not fit all, and as of 2020, the psychological, philosophical, moral, and emotional blocks and barriers to living are realer than ever. My approach is a non-nonjudgemental, nondiagnostic in nature, although you might have DSM disorder I am not counseling your diagnosis but working with you as a human being. The issues of therapy have to do with you and your feelings and thoughts about how are you doing inside, how do you balance in a crisis like now. What is it your dreaming or afraid of? Can we explore all the ways to manage your world regardless of the conflicts in the outer world?

People think you have the perfect relationship. And it may even look like it to those on the outside. But if you peel back the curtain, it feels more like you are roommates sharing space. You remember how in love you felt when first married. You were connected. Now, there are just glimpses of that connection. With all the busyness — jobs, kids, & noise — there is no space for real conversation. You are being pulled away from each other by constant distractions & responsibilities. You are afraid of the future possibility of a lonely marriage. You’ve tried everything to help the relationship & now you’re tired. You need help.

Accepting new clients now! Currently providing virtual therapy services to Washington only. I’m Rylan, I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach focused on mindfulness and self-compassion. Therapy is a collaborative process, so we’re going to build your ideal outcomes together. I specialize in working with both children and adults with ADHD, depression, social anxiety, isolation, motivation and school/work problems, as well as family and relationship stress, and divorce/separation issues. I often work with creative and artistic folks, and professionals of all types.

Difficulty is a part of life. Depression, anxiety, grief and loss, life transitions, relationship issues, trauma... These are just some of the common experiences that bring people to counseling. I think growth and healing are most likely to occur when we feel safe, understood, connected, and believe that we matter. My primary focus is to offer a space and develop a therapeutic relationship where these needs can be met. You may bring specific goals in mind to counseling, or we can work together to create them. I offer spiritual integration, if you so desire. I currently work with adults, teens age 14+, and couples.

I provide individual, couples, and family counseling for youth and adults. I believe in a collaborative relationship exploring issues and creating ways to improve personal growth. I have a Person Centered approach, with an eclectic mix of treatment tools to reflect, validate, and support each client as they journey through their counseling experience. I enjoy working with the Client to identify their goals and support them as they grow and heal.

I specialize in relationships, assisting individuals and couples to deepen connection and heal the past. Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves. I offer the experience of mindful observation, acceptance and compassion, so you may offer the same unconditional positive regard toward yourself and others. Sitting in close and conscious relationship with a skilled therapist can be a profound vehicle for this process. I use an integrative approach recognizing the interconnectedness of body, mind, and spirit.