Therapists in Tigard, OR

Stephanie Higgason
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Tigard, OR 97224
I believe that everyone’s journey is unique, and that’s why my therapeutic process begins by meeting my clients where they are at. I utilize a strength-based approach, tapping into my client’s inherent strengths and resilience to empower them to navigate life’s changes. Throughout our sessions, I strive to create a safe and empathic space where active listening and mindfulness are key. By actively listening to my clients and practicing mindfulness together, we can explore their thoughts and emotions with compassion and curiosity, working towards lasting healing and growth.
I believe that everyone’s journey is unique, and that’s why my therapeutic process begins by meeting my clients where they are at. I utilize a strength-based approach, tapping into my client’s inherent strengths and resilience to empower them to navigate life’s changes. Throughout our sessions, I strive to create a safe and empathic space where active listening and mindfulness are key. By actively listening to my clients and practicing mindfulness together, we can explore their thoughts and emotions with compassion and curiosity, working towards lasting healing and growth.

Lisa M Wurzelbacher
Psychologist, PhD
Verified
Tigard, OR 97223
“Loving ourselves through the process of owning our story is the bravest thing we'll ever do." This quote by Brene Brown describes therapy well, particularly when the focus is healing from trauma. Therapy is a place to explore and embrace your story more fully, and my highest value is establishing an authentic, safe, compassionate, and accepting space where you can process what is keeping you "stuck." Whether you desire to develop skills to improve your relationships; process recent grief, divorce, childhood trauma, or cancer diagnosis; or alter core beliefs and lifelong behavior patterns; I would be honored to work with you.
“Loving ourselves through the process of owning our story is the bravest thing we'll ever do." This quote by Brene Brown describes therapy well, particularly when the focus is healing from trauma. Therapy is a place to explore and embrace your story more fully, and my highest value is establishing an authentic, safe, compassionate, and accepting space where you can process what is keeping you "stuck." Whether you desire to develop skills to improve your relationships; process recent grief, divorce, childhood trauma, or cancer diagnosis; or alter core beliefs and lifelong behavior patterns; I would be honored to work with you.

Audrey McReynolds
Marriage & Family Therapist Associate, MA
Verified
6 Endorsed
Tigard, OR 97223
Life is stressful often in ways we do not expect. Feeling overwhelmed, anxious, or disconnected is common and can negatively impact our well-being and relationships. Sometimes we get stuck in unhealthy cycles of interaction or ways of coping. Other times, life transitions or changes seem daunting. Or maybe you are just longing to feel connected and be known. Whatever you are going through, know you're not alone and there is hope! People may get hurt through relationships, but they also can heal through them. We are meant for connection, change, and growth.
Life is stressful often in ways we do not expect. Feeling overwhelmed, anxious, or disconnected is common and can negatively impact our well-being and relationships. Sometimes we get stuck in unhealthy cycles of interaction or ways of coping. Other times, life transitions or changes seem daunting. Or maybe you are just longing to feel connected and be known. Whatever you are going through, know you're not alone and there is hope! People may get hurt through relationships, but they also can heal through them. We are meant for connection, change, and growth.

Stacy Henne
Pre-Licensed Professional, MFTA, NCC
Verified
1 Endorsed
Tigard, OR 97223
I believe that change is always possible. While often intimidating, therapy can be the first step toward improving your life. Whether struggling with a relationship, anger management, communication skills, parenting, self-identity, depression or anxiety, I work with my clients to identify the maladaptive thought processes, roadblocks and circumstances that have led to feelings of frustration, dissatisfaction, or helplessness. I have a passion for working with individuals, couples and families to identify life goals, improve self-awareness and communication, and implement lasting change.
I believe that change is always possible. While often intimidating, therapy can be the first step toward improving your life. Whether struggling with a relationship, anger management, communication skills, parenting, self-identity, depression or anxiety, I work with my clients to identify the maladaptive thought processes, roadblocks and circumstances that have led to feelings of frustration, dissatisfaction, or helplessness. I have a passion for working with individuals, couples and families to identify life goals, improve self-awareness and communication, and implement lasting change.

Rachel Ferguson
Pre-Licensed Professional, MA, LPC-A
Verified
2 Endorsed
Tigard, OR 97223
Waitlist for new clients
Waitlist Only (email is the best way to get in touch) - Do you feel like you're doing "everything right" yet you still feel like something is "off"? Somehow you feel both anxious and depressed at the same time yet you can't pinpoint why? Or maybe you can pinpoint why - you just received an unwanted diagnosis, a loved one passed away, you're dealing with past trauma, going through a divorce, or trying to adjust from living at home to living in a dorm. Maybe in an effort to cope, you've turned to alcohol, food or some other escape. But you're tired of just surviving and you're ready to start thriving.
Waitlist Only (email is the best way to get in touch) - Do you feel like you're doing "everything right" yet you still feel like something is "off"? Somehow you feel both anxious and depressed at the same time yet you can't pinpoint why? Or maybe you can pinpoint why - you just received an unwanted diagnosis, a loved one passed away, you're dealing with past trauma, going through a divorce, or trying to adjust from living at home to living in a dorm. Maybe in an effort to cope, you've turned to alcohol, food or some other escape. But you're tired of just surviving and you're ready to start thriving.

Carlin Kent
Professional Counselor Associate, MA, QMHA
Verified
2 Endorsed
Tigard, OR 97223
Waitlist for new clients
Recommendation for contact: for shorter wait times please email to request a session or more information. I believe a healthy therapeutic relationship is one of unconditional positive regard, where we are accepted for who we are, and who we wish to become. My role is to walk alongside my clients in a supportive role as you process and heal. The therapy room is a safe place that holds space for exploration, growth, and an opportunity for personal evolution.
Recommendation for contact: for shorter wait times please email to request a session or more information. I believe a healthy therapeutic relationship is one of unconditional positive regard, where we are accepted for who we are, and who we wish to become. My role is to walk alongside my clients in a supportive role as you process and heal. The therapy room is a safe place that holds space for exploration, growth, and an opportunity for personal evolution.

Alexander Rales
Clinical Social Work Associate, LMSW, CSWA
Verified
Tigard, OR 97223
I consider a myriad of techniques and philosophies in my approach to therapy, specifically focusing on Motivational Interviewing, Optimistic Therapy, and Positive Psychological Coaching. I strongly believe in a humanistic and person-centered approach to therapy: acknowledging the first step of coming to therapy is often the toughest and building off each client’s unique confidence and perspectives. My experience includes working closely with the LGBTQ+ community and individuals experiencing homelessness, along with helping clients navigate complex systems as they seek assistance in healing and improving their circumstances.
I consider a myriad of techniques and philosophies in my approach to therapy, specifically focusing on Motivational Interviewing, Optimistic Therapy, and Positive Psychological Coaching. I strongly believe in a humanistic and person-centered approach to therapy: acknowledging the first step of coming to therapy is often the toughest and building off each client’s unique confidence and perspectives. My experience includes working closely with the LGBTQ+ community and individuals experiencing homelessness, along with helping clients navigate complex systems as they seek assistance in healing and improving their circumstances.

Aaron Altman
Pre-Licensed Professional
Verified
Tigard, OR 97223
If you are looking to improve your mood, friendships and relationships, ease tensions in work and family life, and resolve long-running issues that may be holding you back, I would look forward to working with you. This work takes attachment, co-regulation and the social neurobiology of emotions seriously as foundations of mental health. With the help of other trauma-specific techniques, we can also work towards peace and fulfillment in the aftermath of trauma, whether single-incident or chronic and complex.
If you are looking to improve your mood, friendships and relationships, ease tensions in work and family life, and resolve long-running issues that may be holding you back, I would look forward to working with you. This work takes attachment, co-regulation and the social neurobiology of emotions seriously as foundations of mental health. With the help of other trauma-specific techniques, we can also work towards peace and fulfillment in the aftermath of trauma, whether single-incident or chronic and complex.

Sarah Fairchild
Psychologist, PsyD
Verified
1 Endorsed
Tigard, OR 97223 (Online Only)
So you’re a millennial woman listening to podcasts and reading books about how to show up “bigger” in your life, have more confidence, and create the life you really want. You want to understand and resolve the anxiety you feel when you think about saying no to friends or expressing your true opinions at work. You’re so tired of agreeing to things only to later regret it and then feel guilty if you don’t follow through. Maybe you’re staying in relationships that feel more like an obligation than a true pleasure, resulting in dread or avoidance. Life is really busy with lots of friends, but you’re left feeling empty and unfulfilled.
So you’re a millennial woman listening to podcasts and reading books about how to show up “bigger” in your life, have more confidence, and create the life you really want. You want to understand and resolve the anxiety you feel when you think about saying no to friends or expressing your true opinions at work. You’re so tired of agreeing to things only to later regret it and then feel guilty if you don’t follow through. Maybe you’re staying in relationships that feel more like an obligation than a true pleasure, resulting in dread or avoidance. Life is really busy with lots of friends, but you’re left feeling empty and unfulfilled.

ADHD Child & Family Services
Licensed Professional Counselor, MA, LPC
Verified
Tigard, OR 97223
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.

DeLyn Griffin
Marriage & Family Therapist Associate, MA
Verified
Tigard, OR 97223
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.
I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.
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Kaitlin Patricia Jean Barber Hoffman
Professional Counselor Associate, MA
Verified
Tigard, OR 97223 (Online Only)
Not accepting new clients
I am willing to see anyone who needs my help. I have experience with men, women, and children, and I can see any of them. I have an interest in working with children and teens, an interest in healing trauma, and a desire to aid anyone who wants to change.
I am willing to see anyone who needs my help. I have experience with men, women, and children, and I can see any of them. I have an interest in working with children and teens, an interest in healing trauma, and a desire to aid anyone who wants to change.

Abagail Cole
Clinical Social Work Associate, MSW, CSWA, CADC II
Verified
1 Endorsed
Tigard, OR 97223 (Online Only)
Please, grab your favorite chair and a cozy blanket, then let’s ponder that: Maybe you’re exhausted because you’ve worked against the odds all your life and had to stay strong to keep everything running smoothly or everyone happy. Now the irritability is boiling over, and the emptiness feels achy. “Let it go” or “get over it” doesn't work for you. Thinking there's something wrong with you keeps creeping into your thoughts, and it feels defeating.
Please, grab your favorite chair and a cozy blanket, then let’s ponder that: Maybe you’re exhausted because you’ve worked against the odds all your life and had to stay strong to keep everything running smoothly or everyone happy. Now the irritability is boiling over, and the emptiness feels achy. “Let it go” or “get over it” doesn't work for you. Thinking there's something wrong with you keeps creeping into your thoughts, and it feels defeating.

Allie Labrousse
Licensed Professional Counselor, LPC
Verified
6 Endorsed
Tigard, OR 97223
Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.
Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.

Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified
4 Endorsed
Tigard, OR 97223
At Heartafire, we realize that taking the first step to reach out for help can be a daunting one. If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms, but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapy modalities using evidence + strength-based approaches in order to individually meet your needs.
At Heartafire, we realize that taking the first step to reach out for help can be a daunting one. If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms, but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapy modalities using evidence + strength-based approaches in order to individually meet your needs.

Dr. Shannon Dalley
Psychologist, PsyD
Verified
Tigard, OR 97224 (Online Only)
Not accepting new clients
I believe anyone can benefit from therapy, and I commend you for taking the first step towards change. I offer a non-judgmental, insight-oriented approach to meet your specific needs with respect to your circumstances and intersecting identities. I have several years experience working with college and graduate students, as well as young adults, coping with phase of life issues, interpersonal challenges, and eating and body image concerns. I am especially interested in working with individuals who want to focus on relationship concerns, identity development, life transitions, and issues related to family-of-origin.
I believe anyone can benefit from therapy, and I commend you for taking the first step towards change. I offer a non-judgmental, insight-oriented approach to meet your specific needs with respect to your circumstances and intersecting identities. I have several years experience working with college and graduate students, as well as young adults, coping with phase of life issues, interpersonal challenges, and eating and body image concerns. I am especially interested in working with individuals who want to focus on relationship concerns, identity development, life transitions, and issues related to family-of-origin.

Sean Wasson
Clinical Social Work Associate, MSW, CSWA
Verified
Tigard, OR 97223
My approach to helping youth and teens overcome the symptoms they are experiencing begins with teaching them how to identify and express emotions. I utilize tools from Violet Oaklander’s work to teach youth how to express themselves, which leads to a greater understanding of what they are feeling in the moment. The follow-on effect is greater emotional regulation and communication of their needs. I help youth regulate their emotions by teaching mindfulness. Through mindfulness and focusing on the present moment, youth and teens feel relief from anticipatory anxiety, and depression from events in the past.
My approach to helping youth and teens overcome the symptoms they are experiencing begins with teaching them how to identify and express emotions. I utilize tools from Violet Oaklander’s work to teach youth how to express themselves, which leads to a greater understanding of what they are feeling in the moment. The follow-on effect is greater emotional regulation and communication of their needs. I help youth regulate their emotions by teaching mindfulness. Through mindfulness and focusing on the present moment, youth and teens feel relief from anticipatory anxiety, and depression from events in the past.

Skyhook Counseling Center
Psychologist, PsyD, LPC, MA
Verified
Tigard, OR 97223
Not accepting new clients
Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.
Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.

Renee Boles
Licensed Professional Counselor, LPC
Verified
5 Endorsed
Tigard, OR 97223
As an EMDR Certified clinician, I take a different approach to counseling than traditional talk therapy. EMDR is a counseling method that helps people overcome a number of issues including anxiety, self-esteem problems, feeling like an imposter, trying to move on from negative events or trauma and more. Much like the healing that takes place in REM sleep, EMDR heals using eye movements to reprocess the experiences we've had that lead to these concerns so that they sit in the brain differently. And they no longer feel true!
As an EMDR Certified clinician, I take a different approach to counseling than traditional talk therapy. EMDR is a counseling method that helps people overcome a number of issues including anxiety, self-esteem problems, feeling like an imposter, trying to move on from negative events or trauma and more. Much like the healing that takes place in REM sleep, EMDR heals using eye movements to reprocess the experiences we've had that lead to these concerns so that they sit in the brain differently. And they no longer feel true!

Dr. Esther Sexton
Psychologist, PsyD
Verified
Tigard, OR 97223
Waitlist for new clients
I work with individuals and couples struggling with a wide variety of concerns such as anxiety, depression, life transitions, and relationship difficulties. My therapeutic style is gentle, warm, and relaxed. Often, sessions with me include laughter, celebrating your successes, and encouraging your efforts for change. I will empower you as you explore what changes you want to make in your life, help you build the skills you need to make those changes, and support you as you build the life you want to live.
I work with individuals and couples struggling with a wide variety of concerns such as anxiety, depression, life transitions, and relationship difficulties. My therapeutic style is gentle, warm, and relaxed. Often, sessions with me include laughter, celebrating your successes, and encouraging your efforts for change. I will empower you as you explore what changes you want to make in your life, help you build the skills you need to make those changes, and support you as you build the life you want to live.
See more therapy options for Tigard
How can I find a therapist in Tigard?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.