Therapists in Tigard, OR

My passion is to work with couples: pre-marital, couple's with children, empty nesters, and couples entering retirement. We go through so many transitions in our lifetime and each transition brings stresses and issues of it's own. I am a level-3 trained Gottman Therapist and use many modalities as well designed to fit the needs of each couple and individual. I approach my work through a systems perspective. I integrate genograms, Sand Tray therapy, Art therapy, and other interventions to help clients to fine relief from their struggles.

I am currently taking new clients for Adult Treatment for OCD and Anxiety. .............................................................. Sometimes challenges are incredibly difficult to overcome alone. Entering into therapy with someone who specializes in treating OCD and anxiety can help you to relieve your distress and live a more fulfilling life. As your therapist, I will partner with you so that you can begin to feel better and develop an improved sense of well-being.

Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.

The quality of our relationships determine the quality of our lives. It's beautiful to be reminded of how much we need each other. We are designed for connection with others and with ourselves. I am passionate about working with women and young adults navigating relational conflicts, depression, anxiety, trauma, life stress and personal identity. Healthy connections are vital to our happiness.

Have you been to many different therapists and don’t feel it has helped? Or maybe you’ve never been to a therapist and have no idea what to expect. Do you feel stuck in relationships and situations where you feel miserable and can’t take the next step?

Therapy presents a unique opportunity for people to find solutions/resolutions for challenges life throws at them. Walking with individuals to establish a working relationship while providing a safe environment is one of my main objectives. I am passionate about working with people. Developing strengths, visiting past victories, and exploring methods of coping are ways just a few ways to find peace, healing and hope during traumatic or painful circumstances.

Maria is a Licensed Professional Counselor and Licensed Art Therapist in Oregon. Though initially from the east coast, Maria has worked primarily in SE Alaska and the Willamette Valley with children of all ages and their families and support systems. Her focus both during and after graduate work has been with trauma and difficult life experiences, as well as ADHD, depression and anxiety, developmental delays, foster care and adoption, and behavioral struggles. She has expanded her focus to include intergenerational trauma and families who are part of the LGBTQIA community.

I am a graduate in the Clinical Mental Health Program from George Fox University. I also have been an elementary educator for 30+ years. Areas of focus and interest include trauma, grief and loss, addictions, depression, anxiety, and PTSD. I have experience in Play Therapy, and feel confident working with children and adults.

If you're tired of traditional talk therapy that has helped somewhat but hasn't really addressed the heart of the matter, come see me. I use a proven and effective method known as EMDR to help people overcome a number of issues including anxiety, self-esteem problems, people-pleasing, feeling like an imposter, trying to move on from bad images or a nasty car accident, fear of going through labor again and more. Much like the healing that takes place in REM sleep, EMDR heals using eye movements to reprocess the experiences we've had that leads to these concerns so that they sit in the brain differently. And they no longer feel true!

I believe everyone has the ability to succeed and positively cope with stressors in life, but many of us simply need help accessing the necessary tools. I entered the counseling profession with the desire to serve others suffering from damaged relationships and declining self-esteem—and to help them ultimately achieve wellness, freedom and healing. You don’t have to go through this alone. I take a compassionate, genuine and client-centered approach to my work as we pursue changes using a Family Systems/holistic approach to therapy. My couples work is rooted in the research of the Gottman Institute in conjunction with EFT.

Life is about relationships, with self, family, friends, co-workers and God. When we experience difficulties in one or more of these relationships it is helpful to seek counsel. I enjoy counseling with individuals or families to facilitate healthy relationships. I use Solution Focused/Strength Based and Cognitive Behavioral and draw from other theories to create the best course of counseling for each client.

Accepting NEW clients for Sunday openings NOW. I specialize in working with adolescents, teens, and young adults. Are you feeling depressed? Struggling with self-confidence? Anxious? Are you experiencing grief or struggling with loss? Having trouble at home or school? Experiencing loneliness? We all encounter challenges of all kinds along the journey. My goal is to meet you where you are and walk with you towards building a more satisfying quality of life. My approach is open and non-judgmental; I seek to understand you and your needs. Finding solutions will always be collaborative and client focused.

I work with individuals with autism and other developmental disabilities, as well as their parents. Whether you’re looking for new coping skills to better live with your condition or hoping to learn new strategies to support a loved one with a disability, we will work together to build on skills you want to hone. I am also a member of the LGBTQ+ community and work with anyone facing struggles around sexuality or gender identity.

In my work as a therapist, I believe each person’s experience is unique; therefore I take a strengths based and person centered approach to effectively build rapport and trust. My focus is on being approachable, empathetic, non-judgmental, supportive and authentic. Collaboration is imperative and through our work together, I help guide clients and their families to learn techniques and strategies in order to live better quality lives.

Having a healthy marriage takes work. Many people invest in their retirement, friends, career, church, etc. but neglect investing in their marriage and themselves. You have a lot on your plate. If you are what you eat, (or what you invest in), how are your relationships? I can help you work to bring your marriage back into balance and help you go from pain to peace. Is your marriage and/or family is "okay" but you'd like it to be stellar, let's talk.

I am passionate about helping you to create a meaningful and fulfilling life, as you learn to move from cycles of pain to cycles of peace. I view the human experience through an existential lens where you are encouraged to engage with your own "becoming" as you create a life worth living. I welcome all ways that bring awareness and change, including restoration therapy, solution-focused therapy, and techniques of self-compassion, mediation, spiritual integration, and somatic regulation. I work with adults, teens and kids and have experience with women's issues, parenting, marriage, anxiety, depression, ADHD, and addiction.