Therapists in Tigard, OR

Please, grab your favorite chair and a cozy blanket, then let’s ponder that: Maybe you’re exhausted because you’ve worked against the odds all your life and had to stay strong to keep everything running smoothly or everyone happy. Now the irritability is boiling over, and the emptiness feels achy. “Let it go” or “get over it” doesn't work for you. Thinking there's something wrong with you keeps creeping into your thoughts, and it feels defeating.

I am passionate about working with folks highly motivated to grow and create positive change in their lives by breaking cycles of abuse and trauma. Clients of mine have described themselves as “too self-aware for therapy” or an “intellectualizer,” often due to the intersection of neurodivergence (ADHD/Autism) and complex trauma.

My life has afforded me many opportunities to learn about transitions in relationships, cross-country moves, and parenthood. Whatever transitions you may find yourself in, I am here to support you. I have experience working with diverse groups of women in different stages of life, and I have a particular passion for helping women know themselves, their desires and achieve their goals.

Throughout life, we have times when we struggle to make sense of what is happening around us. Sometimes we need help to get through these hard times. I commend you for looking for help. In these tough times, we battle depression, anxiety, connection with others, and addictions. My goal is to help you understand your story and help you make sense of what you have learned and become more insightful, confident, and successful in life, therefore making the change you would like to see in your life. I help people work through relationship issues, anxiety, depression, ADHD, and addictions which usually stem from events or traumas.

Dan holds a Master of Science in Rehabilitation Counseling as well as a Bachelor of Science in Psychology from Portland State University in Portland, Oregon. Before moving to Oregon to attend college, Dan worked as a disc jockey, special education teacher and served in the United States Army. He has more than 15 years of experience serving diverse populations including military veterans, victims of trauma and individuals with developmental disabilities.

There it is...the all too familiar thought…emotion…or behavior. It continues to search for a solution for what life has brought me. Therapy is a place to gain understanding and insight about making personal change, maybe learn some new ways to manage my emotions or relationships, find purpose in doing the things you do…or want to do.

I work with couples, individuals, teens, and children navigating challenges within their relationships, life transitions, depression, anxiety, and daily life stressors.

My counseling and coaching philosophy is based on the New Positive Psychology that focuses on your essential strengths and Positive Possibilities. I help you move out of feeling stuck. I help you break old patterns, behaviors, and thinking that hold you back from the life you want. Studies from the field of brain science show there may be alternatives to the medical approach for depression and anxiety. My approach is based on this scientific research. I help you develop the skills and strategies of healthy thinking and lifestyle known to help alleviate feelings of depression, anxiety, and worry.

Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.

In therapy, I firmly believe in tailoring my approach to meet the unique needs and goals of each individual client, couple, or family. I take into consideration your personal beliefs about therapy, as well as the specific issues you are facing. Some of the theories I have worked with include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, Client Centered Therapy, Family Systems Approach, and Solution Focused Therapy.

Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.

I believe that each person exists in relationship with themselves, and that this informs the ways that they exist in relationship to others. Naming and identifying the feelings that cause us to react versus respond is hard work! Through hearing your story, we can begin to identify how you react from places of pain, and over time, identify ways that you can respond from places of peace. This will allow you to build a sense of self that aligns with your values, be more effective in your relationships, and address any "stuck points" that are impacting your life.

You’re not alone when you say, “I really don’t want to get out of bed today, just a little while longer,” as you pull the covers over your head. Today feels gray, you feel overwhelmed, even numb and the nagging “duties” of the day pull at your attention, one after another. You can’t remember what it was like when you felt content, calm, free and open. What it was like when you were non-reactive, not touchy or easily annoyed and purposefully avoided everyone. Well hey, my name is Danielle and I’m here to offer my support. I’m committed to helping you learn how to build healthier relationships with yourself and the world around you.

My passion is to work with couples: pre-marital, couple's with children, empty nesters, and couples entering retirement. We go through so many transitions in our lifetime and each transition brings stresses and issues of it's own. I am a level-3 trained Gottman Therapist and use many modalities as well designed to fit the needs of each couple and individual. I approach my work through a systems perspective. I integrate genograms, Sand Tray therapy, Art therapy, and other interventions to help clients to fine relief from their struggles.

I am interested in working with people who are feeling stuck in areas of their life and are ready to make changes, yet need guidance in doing so. I am skilled in relating with and attuning to people, helping them to feel seen and understood. With this gained perspective I enjoy collaborating with individuals, working together to come up with their next best steps in a way that is empowered and easeful. I feel it is important to check in along the way and determine if more or different support is needed throughout the process. I want the client to feel that they are fully seen, cared for, and supported during our time together.

I welcome children, individuals, couples, and families dealing with relationship conflicts, parenting, depression, anxiety, trauma, life stress & balance, developing sexual health, or personal identity. I was a teacher for many years and welcome children ages 3 and up for play therapy to help them communicate their inner experiences as they learn new skills and practice new ways of coping.