Therapists Beginning With T in Oregon
I am a South Asian Muslim therapist raised in Dallas, Texas and currently based in Portland, Oregon. I believe that therapy is a partnership, and I tailor my approach to each individual’s unique needs. I utilize therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy to help clients develop new coping strategies, gain new insight within themselves and others, and make meaningful changes.
I am a South Asian Muslim therapist raised in Dallas, Texas and currently based in Portland, Oregon. I believe that therapy is a partnership, and I tailor my approach to each individual’s unique needs. I utilize therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy to help clients develop new coping strategies, gain new insight within themselves and others, and make meaningful changes.
Therapy shouldn't be a one-size-fits-all approach. We each approach life and all that life has to offer in different ways that highlight the diversity of the human experience. Sometimes we need a little help discovering what that looks like for us.
Therapy shouldn't be a one-size-fits-all approach. We each approach life and all that life has to offer in different ways that highlight the diversity of the human experience. Sometimes we need a little help discovering what that looks like for us.
I get it: You are perceptive, intuitive, and feel the undercurrent in every room—I know you are tired of carrying it all on your own.
Maybe you have done therapy before, have the insight but not the relief, or have a late diagnosis, a life change, or a loss that reframes everything.
I provide therapy for neurodivergent adults who are done performing, done spinning their wheels, and done masking or making themselves smaller to survive.
I get it: You are perceptive, intuitive, and feel the undercurrent in every room—I know you are tired of carrying it all on your own.
Maybe you have done therapy before, have the insight but not the relief, or have a late diagnosis, a life change, or a loss that reframes everything.
I provide therapy for neurodivergent adults who are done performing, done spinning their wheels, and done masking or making themselves smaller to survive.
Do you feel stuck? Do you want to change the way you move through the world, and do you want someone to walk alongside you on your journey? Change is deeply personal, and requires a safe place to explore the reasons why you can't figure out how to move forward. I would be honored to provide that space and to journey with you. Let me help you gain a deeper awareness of yourself and in the process, discover inner joy.
Do you feel stuck? Do you want to change the way you move through the world, and do you want someone to walk alongside you on your journey? Change is deeply personal, and requires a safe place to explore the reasons why you can't figure out how to move forward. I would be honored to provide that space and to journey with you. Let me help you gain a deeper awareness of yourself and in the process, discover inner joy.
I believe that mental and emotional health are just as important as physical health and that everyone should have equal access to mental health services. I offer counseling support for clients ages 18 and up via Telehealth, specializing in supporting those who may be struggling with Anxiety, Depression, PTSD and welcome neurodivergent clients. I also welcome parents, teachers, and others who care for youth to deepen their self awareness and self care.
I believe that mental and emotional health are just as important as physical health and that everyone should have equal access to mental health services. I offer counseling support for clients ages 18 and up via Telehealth, specializing in supporting those who may be struggling with Anxiety, Depression, PTSD and welcome neurodivergent clients. I also welcome parents, teachers, and others who care for youth to deepen their self awareness and self care.
Using a holistic blend of trauma-informed, liberation-focused, somatically and relationally grounded approaches, we will focus on creating boundaries, healing experiences of trauma, exploring the ways your life and the broader world have shaped you, release what doesn't nourish you, while resourcing you with community and embodiment. Several theories and paradigms inform my practice, many of which you can see listed in the "treatment preferences" section below. I allow my passion and curiosity to guide me in pursuing new trainings, community discussions, justice work, and other opportunities for personal and professional growth.
Using a holistic blend of trauma-informed, liberation-focused, somatically and relationally grounded approaches, we will focus on creating boundaries, healing experiences of trauma, exploring the ways your life and the broader world have shaped you, release what doesn't nourish you, while resourcing you with community and embodiment. Several theories and paradigms inform my practice, many of which you can see listed in the "treatment preferences" section below. I allow my passion and curiosity to guide me in pursuing new trainings, community discussions, justice work, and other opportunities for personal and professional growth.
Navigating ADHD, Autism, or trauma can feel isolating—but you’re not alone here. Tailwind offers evaluations and therapy that help you understand yourself and build tools for healing and focus. Our practice is trauma-informed, queer-affirming, and rooted in community care.
Navigating ADHD, Autism, or trauma can feel isolating—but you’re not alone here. Tailwind offers evaluations and therapy that help you understand yourself and build tools for healing and focus. Our practice is trauma-informed, queer-affirming, and rooted in community care.
Take The Reins Counseling &
Licensed Professional Counselor, LPC, NCC, CRC
1 Endorsed
Gresham, OR 97030
Let's explore how to navigate the challenges of this season and find comfort within ourselves. If you need a listening ear, guidance, or a boost of support, our doors are open. Let's work together to help you blossom. Overcoming anxiety and depression? Let's break free from negative thoughts and feelings and build a brighter future.
Let's explore how to navigate the challenges of this season and find comfort within ourselves. If you need a listening ear, guidance, or a boost of support, our doors are open. Let's work together to help you blossom. Overcoming anxiety and depression? Let's break free from negative thoughts and feelings and build a brighter future.
"What's wrong with me" "I'm tired of this" "No one understands me" "Will things stay like this forever", are these some of the thoughts that run through your head? If so I am here to help you understand and assist you in getting a better understanding of what is going on in your life. For some of us life can bring some significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. I am a Clinical Social Worker who wants to help people transform personal challenges into life-enhancing opportunities.
"What's wrong with me" "I'm tired of this" "No one understands me" "Will things stay like this forever", are these some of the thoughts that run through your head? If so I am here to help you understand and assist you in getting a better understanding of what is going on in your life. For some of us life can bring some significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. I am a Clinical Social Worker who wants to help people transform personal challenges into life-enhancing opportunities.
Serving all of Oregon ONLINE video therapy. New Client Openings, No Waitlist. Individuals only. If life isn't how it should be, & if it's exhausting always struggling, then therapy can be a powerful way to change now that you're ready. It is an HONOR to listen & be present as you heal, choose healthy relationships, peace & confidence! If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: Quit wasting time & find true love, w/ dysfunctional family, codependency, Depression, anxiety, coping w/ environmental grief, sobriety, adults' autism, ending a relationship & gender affirming, LGBTQ2+
Serving all of Oregon ONLINE video therapy. New Client Openings, No Waitlist. Individuals only. If life isn't how it should be, & if it's exhausting always struggling, then therapy can be a powerful way to change now that you're ready. It is an HONOR to listen & be present as you heal, choose healthy relationships, peace & confidence! If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: Quit wasting time & find true love, w/ dysfunctional family, codependency, Depression, anxiety, coping w/ environmental grief, sobriety, adults' autism, ending a relationship & gender affirming, LGBTQ2+
I've helped people who are struggling with anxiety, depression, or relationship concerns. Often, I see people who in many regards function well (at home, work, and in the community), but struggle with deep pain or dissatisfaction that is difficult to grasp, let alone, release.
I've helped people who are struggling with anxiety, depression, or relationship concerns. Often, I see people who in many regards function well (at home, work, and in the community), but struggle with deep pain or dissatisfaction that is difficult to grasp, let alone, release.
Whether you are preparing for a new chapter in life, going through a crisis, or grieving a loss, life is easier when we get the support we need. I provide counseling in a safe, judgment-free environment where we can work together to sort out your current situation, learn tools, and set goals.
Whether you are preparing for a new chapter in life, going through a crisis, or grieving a loss, life is easier when we get the support we need. I provide counseling in a safe, judgment-free environment where we can work together to sort out your current situation, learn tools, and set goals.
Do you ever notice yourself caught in cycles of overthinking or replaying the same worries over and over? Maybe you find yourself checking things, seeking reassurance, or needing situations to feel “just right” before you can relax or move on. These behaviors can be overwhelming and may make it harder to feel grounded or connected to yourself. With the right support, you can begin to find more peace, reconnect with your sense of self, and create space for thoughts and behaviors that truly support your well-being.
Do you ever notice yourself caught in cycles of overthinking or replaying the same worries over and over? Maybe you find yourself checking things, seeking reassurance, or needing situations to feel “just right” before you can relax or move on. These behaviors can be overwhelming and may make it harder to feel grounded or connected to yourself. With the right support, you can begin to find more peace, reconnect with your sense of self, and create space for thoughts and behaviors that truly support your well-being.
Imagine waking up feeling restored, prepared to overcome obstacles, meet your goals, and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships, and quality of life. If you experience loss of pleasure, loss of interest in activities, have difficulty in relationships, or meeting your goals, contact me. I can help. By learning to challenge negative thought patterns and create positive ones, you will feel confident and in control. My approach and training include DBT, CBT, ACT, and Mindfulness.
Imagine waking up feeling restored, prepared to overcome obstacles, meet your goals, and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships, and quality of life. If you experience loss of pleasure, loss of interest in activities, have difficulty in relationships, or meeting your goals, contact me. I can help. By learning to challenge negative thought patterns and create positive ones, you will feel confident and in control. My approach and training include DBT, CBT, ACT, and Mindfulness.
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
Tammy Harty,Wellness Through Horses Equine Therapy
Licensed Professional Counselor, MS, LPC, EQUINE, THERAPY
Bend, OR 97703
I specialize in trauma, PTSD, MST, survivors of sexual trauma and domestic violence as well as anxiety. I believe that clients are capable of overcoming their struggles when given the opportunity in a safe, supportive space. I facilitate this process using DBT therapy as well as solution focused, person centered and strength based approaches. I partner with horses and in this hands-on, experiential approach to your therapy you will have the opportunity to try new skills and behaviors by participating in activities with horses. No horse experience necessary! I also have group integrative wellness programs funded by grants.
I specialize in trauma, PTSD, MST, survivors of sexual trauma and domestic violence as well as anxiety. I believe that clients are capable of overcoming their struggles when given the opportunity in a safe, supportive space. I facilitate this process using DBT therapy as well as solution focused, person centered and strength based approaches. I partner with horses and in this hands-on, experiential approach to your therapy you will have the opportunity to try new skills and behaviors by participating in activities with horses. No horse experience necessary! I also have group integrative wellness programs funded by grants.
As a clinical psychologist trained as an integrationist, I enjoy working with people from a holistic perspective. I believe it is important to consider not only what is going on in the present, but also what has happened developmentally, biologically, interpersonally,and cognitively. In addition to conceptualizing our experiences as people from a systems perspective, I conduct individual, group, and family therapy using a DBT-informed frame of practice. What this means is that change comes about by learning new behaviors in a variety of contexts while balancing the reality of a person's situation and skill level with acceptance.
As a clinical psychologist trained as an integrationist, I enjoy working with people from a holistic perspective. I believe it is important to consider not only what is going on in the present, but also what has happened developmentally, biologically, interpersonally,and cognitively. In addition to conceptualizing our experiences as people from a systems perspective, I conduct individual, group, and family therapy using a DBT-informed frame of practice. What this means is that change comes about by learning new behaviors in a variety of contexts while balancing the reality of a person's situation and skill level with acceptance.
Our lives are made up of relationships, whether they be familial, romantic, or friendly. These relationships can be sources of both great joy and great conflict, and can have a huge impact on our daily lives and well-being. Relational therapy gives you the opportunity to work on any issues that may have arisen in your relationship, and it can also highlight some of your relationship's greatest strengths. In our work together, we can rebuild, repair, and strengthen the important relationships in your life. I understand that your life is busy and time is limited. For your convenience, I offer limited evening and weekend appointments.
Our lives are made up of relationships, whether they be familial, romantic, or friendly. These relationships can be sources of both great joy and great conflict, and can have a huge impact on our daily lives and well-being. Relational therapy gives you the opportunity to work on any issues that may have arisen in your relationship, and it can also highlight some of your relationship's greatest strengths. In our work together, we can rebuild, repair, and strengthen the important relationships in your life. I understand that your life is busy and time is limited. For your convenience, I offer limited evening and weekend appointments.
Are you reading this at 3 am? Thoughts racing, worries about your to-do list, that stressful work meeting tomorrow, the craziness in the world. You're doing okay at work but your mind drifts all day and you feel like life is lacking everywhere else. You might not even remember when things didn’t feel this way. But you do know for sure: I want things to be different. You’re ready to feel purposeful at the end of the day and more relaxed at home. You’re ready to have time for YOU. And most of all, you’re ready for more connection - with yourself and your loved ones.
Are you reading this at 3 am? Thoughts racing, worries about your to-do list, that stressful work meeting tomorrow, the craziness in the world. You're doing okay at work but your mind drifts all day and you feel like life is lacking everywhere else. You might not even remember when things didn’t feel this way. But you do know for sure: I want things to be different. You’re ready to feel purposeful at the end of the day and more relaxed at home. You’re ready to have time for YOU. And most of all, you’re ready for more connection - with yourself and your loved ones.
Tania Kneuer Elemental Wellness Psychotherapy LLC
Occupational Therapist, OTL, CCTP, ASDCS, QMHP
Bend, OR 97701
Waitlist for new clients
I am unfortunately at this time on a waiting list. Hi my name is Tania. I offer an alternative approach to psychotherapy moving beyond traditional, diagnosis-focused mental health services. It is about understanding the adaptations you made to feel safe, processing your own story of experiences, discovering new insights, and feeling empowered to design the life you envision. Whether you’ve experienced loss or change suddenly or gradually unfolding over time, it can be deeply distressing. Your expressions of distress, in whatever form they take, are a way of communicating your needs for health and happiness.
I am unfortunately at this time on a waiting list. Hi my name is Tania. I offer an alternative approach to psychotherapy moving beyond traditional, diagnosis-focused mental health services. It is about understanding the adaptations you made to feel safe, processing your own story of experiences, discovering new insights, and feeling empowered to design the life you envision. Whether you’ve experienced loss or change suddenly or gradually unfolding over time, it can be deeply distressing. Your expressions of distress, in whatever form they take, are a way of communicating your needs for health and happiness.