Therapists in Beaverton, OR

Working through life stressors, both current and past, can feel overwhelming. It is not easy and it takes strength to take the first steps towards getting support and reaching out. My approach to therapy is as a team, coming together as equals to find a plan and strategies that fit for you. As a team, we will be taking this road together. I hope to instill the feeling that you are not alone through this journey. It is my goal to help you build the tools you need to reach your therapy goals and navigate stressful experiences when they occur. My main experience is working with clients with trauma, depression, anxiety, OCD, and grief.

You have the heart of a competitive athlete or other high performer. But first and foremost, you are a human being with feelings and vulnerabilities, but you may have lost sight of that amidst the ongoing pressure and pursuit of excellence. Diverse athletes from high school to pro levels work with me to manage competitive performance demands, daily stress, relationship struggles, and life changes such as injury recovery and career transition. The work often starts with solving problems, but ideally it leads to unlocking optimal experience.

Our lived experiences shape the world around us and how we interact with it. Therefore, I believe understanding someone’s story is instrumental in any therapeutic process. Therapy is meant to help someone heal, build skills, break out of patterns, and gain further insights into oneself. It’s an investment in yourself so that you can have a future not burdened in anguish.

I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life.

Therapy is for all of us, but what it means and how it works is unique to each of us. While we share much in common, we all carry experiences, beliefs, dreams, and fears that are ours alone. These things give us distinct perspectives and shape our present and future. I tailor my therapeutic approach to suit what makes you uniquely you.

I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance abuse/dependence. In my experience, a match between a therapist and client is an important part of moving toward your goals. I find it helpful to talk briefly by phone about the concerns you want to address.

One of the modalities I use is Dialectical Behavioral Therapy (DBT) which has a powerful transformative effect on my client’s lives. My theoretical orientation is Person Centered and Existential Therapy. I also incorporate in my practice, The Science of Yoga and Meditation as well as Mindfulness such as the power of the Present Moment and other Mindfulness practices that bring compassion and unconditional acceptance into my work with clients. I am graduating with a CACREP accredited (national accreditation) Master of Arts degree in Professional/Clinical Mental Health Counseling from the University of the Cumberlands, August 2022.

I work with all individuals.That includes individuals with diverse ages, races, genders, sexualities, religions, political stances, educations, living environments, relationships, histories and socioeconomic statuses. I use an eclectic theoretical approach to treatment interventions, starting where you are at and moving toward identified treatment goals with consideration of best practices, which are research based with positive outcomes. After the initial diagnostic assessment; talk, play and creative interventions are utilized. I welcome feedback to ensure our therapeutic alliance and treatment processes are meeting your expectations. If given permission and clinically indicated, I coordinate care and consult with other treating professionals.

Currently accepting new clients for EMDR therapy, perinatal mental health, and CSWA Supervision. Please email if you are suffering from PPD for more urgent scheduling (if available). Do you have an interest in targeting anxiety, depression, stress, and relationship issues? The desire to heal from distressing experiences or trauma that have had an impact on your relationships, employment, health, and wellness? We will work together utilizing EMDR to reprocess your past so you can move forward with a renewed sense of purpose and harmony.

*ONLY ACCEPTING NEW COUPLES/PARTNERS/FAMILIES* We are living in bizarre and anxiety-inducing times. You may feel isolated and/or overwhelmed by conflict with people in your home. You may miss the variety and freedom of pre-pandemic life. You may be experiencing grief, disillusionment, boredom, loneliness or stress. Relationship therapy can help you and your loved ones to improve communication; deepen understanding; promote hope; reprioritize pleasure; foster flexibility, empathy, and resilience. It can help you to heal. I’d like to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.

*Not accepting new clients at this time* Have you lost the enjoyment in activities? Do you find yourself alone, even when you're surrounded by people? Is is hard to remember the last time you actually felt good? Let me help, this isn't something that you can just wish or pretend away.

The decision to seek counseling is a courageous step. I believe this courage stems from a desire to be well, to be heard and affirmed, to have our needs met, to be empowered, a desire to live out of the truth of who we are and become the authors of our own lives. While each of us has a life story that is unique, I believe this desire is shared by all. As a counselor, I am privileged to provide a safe, professional, and supportive environment wherein individuals and couples can develop new tools to heal, learn and grow.

I understand that life can get messy and have its challenges. Living with stress, depression, and low self-esteem can be overwhelming and sometimes can make you feel stuck. My goal as a counselor is to walk alongside my clients and show them that they have the power to turn things around and make their lives better. I will provide a safe place for my clients to explore their struggles and learn new, healthy tools, and coping skills. I have experience working with children, foster children, parents, foster parents, and I am committed to showing all clients they have the strength to work through difficult challenges.

I am passionate about working with young adults and women. I have worked with varieties of clients from individuals going through life transitions to adolescents with complex issues. Finding a therapist that you connect with is critical to your journey. I believe in the power of the therapeutic relationship and work to create an environment where each person feels listened to and valued as a unique being on their path to complete wellness. I place great emphasis on connection between client and therapist while at the same time using direct approaches to guide my clients to healing and discovery.

I have been in private practice for 39 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience. I offer a highly personalized approach tailored to each of my clients’ individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with trauma, anxiety, depression, relationship issues and eating disorders. I do individual therapy.

The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.

(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.

*CURRENTLY ACCEPTING NEW CLIENTS* “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” Victor Frankl. In this world of chaos I provide compassion, care and strategies for managing the confusion of today’s culture.

I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. I want to sit beside you, listen, and hopefully offer you clarity and healing.