Therapists in Newberg, OR
I help individuals, couples, and families navigate difficult transitions and emotional pain—especially around grief, relationship distress, postpartum adjustment, anxiety, and family stress.
For couples, this often looks like helping partners reconnect when communication feels strained or distance has grown between them. For individuals, it may involve processing loss, feeling overwhelmed, or struggling to find steadiness during major life changes.
I help individuals, couples, and families navigate difficult transitions and emotional pain—especially around grief, relationship distress, postpartum adjustment, anxiety, and family stress.
For couples, this often looks like helping partners reconnect when communication feels strained or distance has grown between them. For individuals, it may involve processing loss, feeling overwhelmed, or struggling to find steadiness during major life changes.
As the wife of a retired fire lieutenant/paramedic & mother of two firefighters, I know firsthand that the hero's uniform can sometimes feel like armor that's hard to take off at home. I am passionate about helping people strengthen their relationships and feel comfortable and safe enough to share their vulnerabilities. I work with adults experiencing relationship distress, infidelity, anxiety, depression, and/or grief. I hold a deep respect for the sacrifice & courage of police, fire, paramedic/EMT, and dispatch professions, and provide a safe space to process the unique challenges of these careers.
As the wife of a retired fire lieutenant/paramedic & mother of two firefighters, I know firsthand that the hero's uniform can sometimes feel like armor that's hard to take off at home. I am passionate about helping people strengthen their relationships and feel comfortable and safe enough to share their vulnerabilities. I work with adults experiencing relationship distress, infidelity, anxiety, depression, and/or grief. I hold a deep respect for the sacrifice & courage of police, fire, paramedic/EMT, and dispatch professions, and provide a safe space to process the unique challenges of these careers.
You might be navigating trauma, relationship challenges, addiction, anxiety, depression or a major life transition. Perhaps you're part of the LGBTQIA+ or neurodivergent community and seeking an affirming space. You may be dealing with spiritual wounds, preparing for a new relationship, or feeling emotionally overwhelmed. What you want is healing — to feel grounded, seen, and empowered with the tools to move forward. We have a team of clinicians that specialize in all of the above. We have offices in Newberg, Salem, Portland, and Clackamas County, and have four clinicians to help better serve your needs.
You might be navigating trauma, relationship challenges, addiction, anxiety, depression or a major life transition. Perhaps you're part of the LGBTQIA+ or neurodivergent community and seeking an affirming space. You may be dealing with spiritual wounds, preparing for a new relationship, or feeling emotionally overwhelmed. What you want is healing — to feel grounded, seen, and empowered with the tools to move forward. We have a team of clinicians that specialize in all of the above. We have offices in Newberg, Salem, Portland, and Clackamas County, and have four clinicians to help better serve your needs.
There are times for all of us when we need an objective voice to help navigate past the barriers to the life we want. My approach starts with helping you become aware of how past and present painful experiences create the distress you are feeling in your life today. Together we then work on healing through resolving these difficult thoughts and feelings so they do not have the same impact as before. Regardless of where you have been in life, we all have emotions that if not worked through, get in the way of the life we want to live.
There are times for all of us when we need an objective voice to help navigate past the barriers to the life we want. My approach starts with helping you become aware of how past and present painful experiences create the distress you are feeling in your life today. Together we then work on healing through resolving these difficult thoughts and feelings so they do not have the same impact as before. Regardless of where you have been in life, we all have emotions that if not worked through, get in the way of the life we want to live.
Are you struggling with body image concerns, anxiety, or relationship challenges? You’re not alone. I specialize in helping individuals and couples navigate the emotions and patterns that often accompany these struggles. Using an Emotionally Focused Therapy (EFT) lens, I provide a warm, nonjudgmental space to explore deeper emotional experiences, strengthen connection, and create meaningful, lasting change.
Are you struggling with body image concerns, anxiety, or relationship challenges? You’re not alone. I specialize in helping individuals and couples navigate the emotions and patterns that often accompany these struggles. Using an Emotionally Focused Therapy (EFT) lens, I provide a warm, nonjudgmental space to explore deeper emotional experiences, strengthen connection, and create meaningful, lasting change.
Newberg Counseling & Wellness is here for you. Our team of experienced therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Newberg Counseling & Wellness is here for you. Our team of experienced therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
My clients are often adults or older adults who feel weighed down by depression, anxiety, or the stress of life changes. They may be struggling with worry, lack of motivation, or a sense of being "stuck". The main goal is relief- whether that is feeling more hopeful, less overwhelmed, or more connected to themselves and those around them. Desired outcomes often include finding new ways to cope, regaining confidence, and creating a more balanced and fulfilling life.
My clients are often adults or older adults who feel weighed down by depression, anxiety, or the stress of life changes. They may be struggling with worry, lack of motivation, or a sense of being "stuck". The main goal is relief- whether that is feeling more hopeful, less overwhelmed, or more connected to themselves and those around them. Desired outcomes often include finding new ways to cope, regaining confidence, and creating a more balanced and fulfilling life.
You don't have to hold everything together by yourself. You may be a capable, caring person who others rely on, the one who gets things done, keeps going, and shows up for everyone else. Yet inside, self-doubt and self-criticism leave you questioning whether you're doing enough, being enough, or measuring up. The harder you push yourself, the more overwhelmed, disconnected, or exhausted you feel. Together, we'll slow down, make sense of what's happening beneath the surface, and help you reconnect with yourself and others in a more grounded way.
You don't have to hold everything together by yourself. You may be a capable, caring person who others rely on, the one who gets things done, keeps going, and shows up for everyone else. Yet inside, self-doubt and self-criticism leave you questioning whether you're doing enough, being enough, or measuring up. The harder you push yourself, the more overwhelmed, disconnected, or exhausted you feel. Together, we'll slow down, make sense of what's happening beneath the surface, and help you reconnect with yourself and others in a more grounded way.
Kate Allen, LCSW
Clinical Social Work/Therapist, LCSW
2 Endorsed
Newberg, OR 97132
Waitlist for new clients
I work with young people and adults who struggle with anxiety, overwhelm, burn out, low self worth, feeling down, low or stuck. Together we'll incorporate coping skills into your life as well as process past trauma or difficulties to address the underlying issues that still bother you today. Life is busier and more stressful than ever, and I'm here to support you to find your path to mental and emotional wellness. My office is located close to GFU in Newberg.
I work with young people and adults who struggle with anxiety, overwhelm, burn out, low self worth, feeling down, low or stuck. Together we'll incorporate coping skills into your life as well as process past trauma or difficulties to address the underlying issues that still bother you today. Life is busier and more stressful than ever, and I'm here to support you to find your path to mental and emotional wellness. My office is located close to GFU in Newberg.
Life is so mysterious. We don't choose to be born, we don't choose our parents or our childhood, we don't choose those experiences that become our greatest pains. And yet, it is through these pains that we develop great compassion, strength, and wisdom. It is not despite of these challenges that we grow; it is through them that we transform. I came to these conclusions through both experience and study, and I would love to assist the curious, those that don't quite fit in, those that know that there is more to life than status, and those that want to crack open their shell.
Life is so mysterious. We don't choose to be born, we don't choose our parents or our childhood, we don't choose those experiences that become our greatest pains. And yet, it is through these pains that we develop great compassion, strength, and wisdom. It is not despite of these challenges that we grow; it is through them that we transform. I came to these conclusions through both experience and study, and I would love to assist the curious, those that don't quite fit in, those that know that there is more to life than status, and those that want to crack open their shell.
As we all witness life, we know it can be extremely hard. It can feel even more daunting at certain points along the way, especially when feeling alone. The suffering of the human heart is something that needs to be heard and explored. As I walk alongside you in your therapy, I offer you a space that you can call yours, and say the hard things out loud without the fear of judgment or bias.My therapeutic approach is eclectic with emphasis on mindfulness-based practices, which brings attention to the deeper self. I believe in addressing the way suffering manifests by confronting its existence.
As we all witness life, we know it can be extremely hard. It can feel even more daunting at certain points along the way, especially when feeling alone. The suffering of the human heart is something that needs to be heard and explored. As I walk alongside you in your therapy, I offer you a space that you can call yours, and say the hard things out loud without the fear of judgment or bias.My therapeutic approach is eclectic with emphasis on mindfulness-based practices, which brings attention to the deeper self. I believe in addressing the way suffering manifests by confronting its existence.
We all come with a rich diversity of life experiences and no one’s journey is straight or without some struggles or challenges. Through a co-created strengths-based therapeutic goal I will walk alongside each person to provide support and encouragement, cultivate skills, and identify strengths to help each individual work toward the goal of a more grounded and peace-filled life.
We all come with a rich diversity of life experiences and no one’s journey is straight or without some struggles or challenges. Through a co-created strengths-based therapeutic goal I will walk alongside each person to provide support and encouragement, cultivate skills, and identify strengths to help each individual work toward the goal of a more grounded and peace-filled life.
A core tenet of my practice is that there is no “one size fits all” when it comes to counseling, and that a “good fit” between a patient and therapist is most important. To that end, I strive to maintain both a flexible approach and interpersonal style. I also try to be flexible when defining treatment “success”, understanding that our perception of a successful outcome may change during therapy, as we change and grow during therapy.
A core tenet of my practice is that there is no “one size fits all” when it comes to counseling, and that a “good fit” between a patient and therapist is most important. To that end, I strive to maintain both a flexible approach and interpersonal style. I also try to be flexible when defining treatment “success”, understanding that our perception of a successful outcome may change during therapy, as we change and grow during therapy.
Accepting New Clients: Adults, teens, and couples.
I believe that the things bringing you to therapy–anxiety, self-doubt, relationship struggles, overwhelm–make sense. They didn’t appear out of nowhere; they developed for reasons. At some point, they helped you cope, protect yourself, or belong. But maybe now they feel heavy or limiting. Together, we’ll slow things down. We’ll look at the stories you carry about who you are, where they came from, and whether they still fit. We’ll gently get to know the different parts of you and begin to understand how each has been trying to help.
Accepting New Clients: Adults, teens, and couples.
I believe that the things bringing you to therapy–anxiety, self-doubt, relationship struggles, overwhelm–make sense. They didn’t appear out of nowhere; they developed for reasons. At some point, they helped you cope, protect yourself, or belong. But maybe now they feel heavy or limiting. Together, we’ll slow things down. We’ll look at the stories you carry about who you are, where they came from, and whether they still fit. We’ll gently get to know the different parts of you and begin to understand how each has been trying to help.
Bridges of Hope Counseling
Licensed Professional Counselor, MA, LPC, LMHC
1 Endorsed
Online Only
Not accepting new clients
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Hi! I am Shannon, I work with neurodivergent adults with Autism, ADHD, AuDHD, cPTSD, (and more) who are diagnosed (self or professionally) later in life. I work with the lost generation of adults who have a lifetime of learning how to push through and ignore their needs, but are hitting the wall and finding they can't keep going like they always have. My favorite thing to do is help you decode your own nervous system so you can navigate your nerurodivergence in ways that are sustainable and won't leave you in cycles of burnout and pushing through beyond your limits. I am real nerdy about all things nervous system and pretty visuals.
Hi! I am Shannon, I work with neurodivergent adults with Autism, ADHD, AuDHD, cPTSD, (and more) who are diagnosed (self or professionally) later in life. I work with the lost generation of adults who have a lifetime of learning how to push through and ignore their needs, but are hitting the wall and finding they can't keep going like they always have. My favorite thing to do is help you decode your own nervous system so you can navigate your nerurodivergence in ways that are sustainable and won't leave you in cycles of burnout and pushing through beyond your limits. I am real nerdy about all things nervous system and pretty visuals.
I routinely work with teens and adults struggling with a variety of issues including depression and anxiety. I am a warm and caring individual and I really enjoy my role as a psychologist. I also understand that initiating therapy can be difficult and I strive to make that transition as comfortable as possible for you. I have been in private practice since 2001. Please feel free to contact me with any questions regarding potential treatment. I look forward to working with you!
I routinely work with teens and adults struggling with a variety of issues including depression and anxiety. I am a warm and caring individual and I really enjoy my role as a psychologist. I also understand that initiating therapy can be difficult and I strive to make that transition as comfortable as possible for you. I have been in private practice since 2001. Please feel free to contact me with any questions regarding potential treatment. I look forward to working with you!
Now accepting new clients beginning 7/27/26: Individuals (16+), couples, & siblings.
The exciting possibility of deep transformation and healing is what drew me toward a career in the helping field. I work with people who struggle with anxiety, grief, depression, moral injury, and existential inquiry. Relational work, shadow work, and body-work are at the heart of my practice. I believe that the relationship to oneself, to our beliefs, to our environments, and to others is what the human experience is all about. With a background as a reiki practitioner, I enjoy curating healing spaces that include release, regulation, and ritual.
Now accepting new clients beginning 7/27/26: Individuals (16+), couples, & siblings.
The exciting possibility of deep transformation and healing is what drew me toward a career in the helping field. I work with people who struggle with anxiety, grief, depression, moral injury, and existential inquiry. Relational work, shadow work, and body-work are at the heart of my practice. I believe that the relationship to oneself, to our beliefs, to our environments, and to others is what the human experience is all about. With a background as a reiki practitioner, I enjoy curating healing spaces that include release, regulation, and ritual.
I work best with individuals who are feeling stuck, overwhelmed, or disconnected and are ready to begin the process of healing. Many of my clients come to therapy during times of transition or after experiencing trauma, including those navigating the perinatal period, healing from religious trauma, or processing the impact of systemic oppression and identity-related stress. A significant part of my work centers around unpacking negative self narrative, to develop identities more grounded in truth and self-compassion.
I work best with individuals who are feeling stuck, overwhelmed, or disconnected and are ready to begin the process of healing. Many of my clients come to therapy during times of transition or after experiencing trauma, including those navigating the perinatal period, healing from religious trauma, or processing the impact of systemic oppression and identity-related stress. A significant part of my work centers around unpacking negative self narrative, to develop identities more grounded in truth and self-compassion.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. The impact can be felt across the lifespan and within our most important relationships. Through our therapeutic relationship, we will explore relational dynamics and coping styles that contribute to your distress. We will work together to develop new experiences and strategies for adopting a fuller, more authentic life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. The impact can be felt across the lifespan and within our most important relationships. Through our therapeutic relationship, we will explore relational dynamics and coping styles that contribute to your distress. We will work together to develop new experiences and strategies for adopting a fuller, more authentic life.
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Number of Therapists in Newberg, OR
100+
Average cost per session
$170
Therapists in Newberg, OR who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 78% | Relationship Issues |
| 77% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Aetna |
| 72% | Providence |
| 71% | BlueCross and BlueShield |
How Therapists in Newberg, OR see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 75% | Female | |
| 23% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Newberg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


