Therapists in Bend, OR
I suppose every client is the "ideal" in the sense that each person brings a unique story worthy of dignity, grace, and respect. By the time a person walks into my office, he/she is usually exhausted, confused, empty, and/or feeling hopeless and alone. Not all, but many of the folks I see want to be known, understood, and accepted. Most believe the lie that "if people really knew me, what I think about, what I've done, or what's been done to me, they would not love me, accept me or want me their lives." I enjoy helping people experience the freedom grace can give and the hope it has to offer.
I suppose every client is the "ideal" in the sense that each person brings a unique story worthy of dignity, grace, and respect. By the time a person walks into my office, he/she is usually exhausted, confused, empty, and/or feeling hopeless and alone. Not all, but many of the folks I see want to be known, understood, and accepted. Most believe the lie that "if people really knew me, what I think about, what I've done, or what's been done to me, they would not love me, accept me or want me their lives." I enjoy helping people experience the freedom grace can give and the hope it has to offer.
It's important to me that you feel accepted and valued for who you are and where you are in your life. Together, we will work to resolve personal and relationship dilemmas. I will strive to assist you in addressing whatever obstacles may be interfering with what you want for your life. I am passionate about devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones. Through our work together, you will gain greater self-awareness and self-compassion, and an understanding of how underlying thoughts and feelings are affecting your mood, perspective and relationships.
It's important to me that you feel accepted and valued for who you are and where you are in your life. Together, we will work to resolve personal and relationship dilemmas. I will strive to assist you in addressing whatever obstacles may be interfering with what you want for your life. I am passionate about devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones. Through our work together, you will gain greater self-awareness and self-compassion, and an understanding of how underlying thoughts and feelings are affecting your mood, perspective and relationships.
I love working with individual adults and teens struggling with anxiety, depression, neurodivergence, and trauma, as well as couples seeking to shift difficult patterns of communication and interaction or establish healthy patterns early on.
I love working with individual adults and teens struggling with anxiety, depression, neurodivergence, and trauma, as well as couples seeking to shift difficult patterns of communication and interaction or establish healthy patterns early on.
My practice reflects my personal commitment to ongoing growth and expansion. My approach is direct and practical, integrative and holistic. Having been in practice 30 years I offer you a plethora of skills,tools, training and experience. Regardless of presenting issues most people seek counsel because something is not working and feels painful. This pain comes from resisting the call to make changes, literally blocking your aliveness/energy making you feel unhappy and "stuck". My role is to offer ways to release this resistance at all levels: mentally, physically, emotionally and spiritually. I tailor sessions to meet your individual needs.
My practice reflects my personal commitment to ongoing growth and expansion. My approach is direct and practical, integrative and holistic. Having been in practice 30 years I offer you a plethora of skills,tools, training and experience. Regardless of presenting issues most people seek counsel because something is not working and feels painful. This pain comes from resisting the call to make changes, literally blocking your aliveness/energy making you feel unhappy and "stuck". My role is to offer ways to release this resistance at all levels: mentally, physically, emotionally and spiritually. I tailor sessions to meet your individual needs.
Thank you for stopping by. I specialize in working with individuals ages 13+, couples/relational units, and families. I work with a variety of topics, including, but not limited to, Grief, Anxiety, Medical trauma, Pediatrics, Depression, Natural Disasters and/or Wilderness Trauma, First Responders and maritimers, Foster Care and Adoption, Women's Health, Identity, and Individuals seeking guidance and support in their particualr stage of life (Life Span).
Thank you for stopping by. I specialize in working with individuals ages 13+, couples/relational units, and families. I work with a variety of topics, including, but not limited to, Grief, Anxiety, Medical trauma, Pediatrics, Depression, Natural Disasters and/or Wilderness Trauma, First Responders and maritimers, Foster Care and Adoption, Women's Health, Identity, and Individuals seeking guidance and support in their particualr stage of life (Life Span).
I've been there. I know what it is like to walk around feeling disconnected to the rest of life. Feeling you are running around constantly without achieving what actually matters. Giving and giving without making progress. Feeling a constant wrestle of wanting multiple things simultaneously that seem conflicting. Believing there should be more to life, yet not having any clue of what it is or how to make it happen. I was able to stop making decisions in fear and start trusting my own self through a willingness to be curious and honest about who I was and what I needed. And I believe the same can be true for you.
I've been there. I know what it is like to walk around feeling disconnected to the rest of life. Feeling you are running around constantly without achieving what actually matters. Giving and giving without making progress. Feeling a constant wrestle of wanting multiple things simultaneously that seem conflicting. Believing there should be more to life, yet not having any clue of what it is or how to make it happen. I was able to stop making decisions in fear and start trusting my own self through a willingness to be curious and honest about who I was and what I needed. And I believe the same can be true for you.
Are you having difficulty processing anxiety? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again.
Are you having difficulty processing anxiety? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again.
Stephanie F Williams
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bend, OR 97701
Waitlist for new clients
Are you wanting more joy? Are you open to making changes that result in more happiness? Are you facing barriers that prevent you from getting where you want to be? Let’s be curious together. Let’s tap into what is already going well for you, in addition to exploring the barriers that keep you stuck. I consider the WHOLE person and act as your guide as we explore your life challenges. You have a unique story, and I am here to LISTEN and SEE you, providing non-judgmental care, while honoring your background, identity, culture and history.
Are you wanting more joy? Are you open to making changes that result in more happiness? Are you facing barriers that prevent you from getting where you want to be? Let’s be curious together. Let’s tap into what is already going well for you, in addition to exploring the barriers that keep you stuck. I consider the WHOLE person and act as your guide as we explore your life challenges. You have a unique story, and I am here to LISTEN and SEE you, providing non-judgmental care, while honoring your background, identity, culture and history.
My name is Leah, I have been working specifically in mental health care for 7 years with 20+ years in social services, rights advocacy, resource alignment, and human basic needs support.
My name is Leah, I have been working specifically in mental health care for 7 years with 20+ years in social services, rights advocacy, resource alignment, and human basic needs support.
Life is an incredible journey full of excitement, joy and wonder. There are also times when life brings us pain, difficulty and grief. I aim to create an accepting, open space where you are supported in embodying your authentic self and achieving growth as you define it. We all need opportunities to express our thoughts, feelings, concerns, and hopes freely; and to gain new insights. Together, we can work to identify the patterns, behaviors and relationships that contribute to your fulfillment, or hold you back. Drawing on many varied life experiences, I pride myself on an ability to connect to a diverse range of identities.
Life is an incredible journey full of excitement, joy and wonder. There are also times when life brings us pain, difficulty and grief. I aim to create an accepting, open space where you are supported in embodying your authentic self and achieving growth as you define it. We all need opportunities to express our thoughts, feelings, concerns, and hopes freely; and to gain new insights. Together, we can work to identify the patterns, behaviors and relationships that contribute to your fulfillment, or hold you back. Drawing on many varied life experiences, I pride myself on an ability to connect to a diverse range of identities.
Currently accepting new clients ages 11 and above. Thank you for visiting my profile. As someone who has benefitted from counseling, I understand how vulnerable it is to share the reasons you are seeking help with a stranger. I believe you are the expert of you, and I strive to foster a safe environment where you feel accepted, understood, and received. You and your journey are supported without judgment. We will explore your concerns and address the challenges in your life by tuning into your inner wisdom. I will act as a mirror and guide as you work through who you are and the life you want to create.
Currently accepting new clients ages 11 and above. Thank you for visiting my profile. As someone who has benefitted from counseling, I understand how vulnerable it is to share the reasons you are seeking help with a stranger. I believe you are the expert of you, and I strive to foster a safe environment where you feel accepted, understood, and received. You and your journey are supported without judgment. We will explore your concerns and address the challenges in your life by tuning into your inner wisdom. I will act as a mirror and guide as you work through who you are and the life you want to create.
Currently accepting new clients!
Are you feeling lost, stuck, overwhelmed, or unsatisfied in your life or partnership? Are those feelings manifesting in a number of undesirable, burdensome, or tumultuous patterns? Have you decided to make changes in your life, but don’t know what to do or how to start? If so, you are not alone and I would love to help. I strive to create a safe space for you to come to a deeper and more honest understanding of the core issues impacting your life and relationship. Working through these deeper issues will allow for a healthier mindset and courage to make lasting positive changes.
Currently accepting new clients!
Are you feeling lost, stuck, overwhelmed, or unsatisfied in your life or partnership? Are those feelings manifesting in a number of undesirable, burdensome, or tumultuous patterns? Have you decided to make changes in your life, but don’t know what to do or how to start? If so, you are not alone and I would love to help. I strive to create a safe space for you to come to a deeper and more honest understanding of the core issues impacting your life and relationship. Working through these deeper issues will allow for a healthier mindset and courage to make lasting positive changes.
Do you feel frequently in your head, your attention pulled from in-the-moment experiences? Does it feel sometimes like you're barely keeping it together? Maybe you're involved in a big life change, running on anxiety and fatigue, struggling to focus or make decisions while caught in a loop of "what ifs." And all this thinking may lead to greater indecision. It can feel isolating to put on a brave face while underneath, your relationships, sleep, appetite, or overall well-being are quietly suffering. If you're here, something in you is ready for change — ready to slow down, reconnect, and show up more fully for what matters most.
Do you feel frequently in your head, your attention pulled from in-the-moment experiences? Does it feel sometimes like you're barely keeping it together? Maybe you're involved in a big life change, running on anxiety and fatigue, struggling to focus or make decisions while caught in a loop of "what ifs." And all this thinking may lead to greater indecision. It can feel isolating to put on a brave face while underneath, your relationships, sleep, appetite, or overall well-being are quietly suffering. If you're here, something in you is ready for change — ready to slow down, reconnect, and show up more fully for what matters most.
Starting therapy is a brave step, whether you're seeking support as an individual or as part of a couple. I offer a safe and compassionate space where you can explore the challenges you’re facing—without judgment and at your own pace.
For individuals, I specialize in helping clients work through anxiety, grief, and trauma, including PTSD. You don’t have to carry these burdens alone. Together, we’ll uncover what’s keeping you stuck and begin the process of healing, grounding, and reconnecting with your inner strength.
Starting therapy is a brave step, whether you're seeking support as an individual or as part of a couple. I offer a safe and compassionate space where you can explore the challenges you’re facing—without judgment and at your own pace.
For individuals, I specialize in helping clients work through anxiety, grief, and trauma, including PTSD. You don’t have to carry these burdens alone. Together, we’ll uncover what’s keeping you stuck and begin the process of healing, grounding, and reconnecting with your inner strength.
I specialize in working with veterans, first responders and their families who have experienced trauma and want to heal. Understanding and treating the effects trauma, as well as recognizing and understanding the unique challenges and barriers for these communities is essential for the healing process. Additionally, I am a Clinical Supervisor through the Oregon Board of Licensed Social Workers. I am currently accepting supervisees working towards licensure as a Licensed Clinical Social Worker.
I specialize in working with veterans, first responders and their families who have experienced trauma and want to heal. Understanding and treating the effects trauma, as well as recognizing and understanding the unique challenges and barriers for these communities is essential for the healing process. Additionally, I am a Clinical Supervisor through the Oregon Board of Licensed Social Workers. I am currently accepting supervisees working towards licensure as a Licensed Clinical Social Worker.
Holly K Severson Herzog
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Waitlist for new clients
Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.
Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
Currently accepting clients for a waitlist beginning January 2026.
Life brings many transitions—whether you're a new parent adjusting to a major life change, a teen feeling overwhelmed by expectations, or someone simply trying to manage the weight of anxiety, depression, or stress. I offer a supportive, nonjudgmental space for individuals from all walks of life to explore, heal, and grow. My person-centered approach means therapy is tailored to you, and I often use Cognitive Behavioral Therapy (CBT) to help shift patterns, build insight, and support meaningful change.
Currently accepting clients for a waitlist beginning January 2026.
Life brings many transitions—whether you're a new parent adjusting to a major life change, a teen feeling overwhelmed by expectations, or someone simply trying to manage the weight of anxiety, depression, or stress. I offer a supportive, nonjudgmental space for individuals from all walks of life to explore, heal, and grow. My person-centered approach means therapy is tailored to you, and I often use Cognitive Behavioral Therapy (CBT) to help shift patterns, build insight, and support meaningful change.
Accepting new clients and couples. I work with both couples and individuals. Working with couples is about creating a safe, supportive space where partners feel heard, valued, and understood. In couples therapy, this is what I do—guide partners through meaningful work that help them communicate more clearly, listen with empathy, and express their needs without fear or defensiveness. I also work with individuals, supporting them through grief, life transitions, anxiety, depression, and trauma. I help clients find acceptance, identify their strengths, and experience new corrective emotional moments within their sessions.
Accepting new clients and couples. I work with both couples and individuals. Working with couples is about creating a safe, supportive space where partners feel heard, valued, and understood. In couples therapy, this is what I do—guide partners through meaningful work that help them communicate more clearly, listen with empathy, and express their needs without fear or defensiveness. I also work with individuals, supporting them through grief, life transitions, anxiety, depression, and trauma. I help clients find acceptance, identify their strengths, and experience new corrective emotional moments within their sessions.
Life and relationships can feel overwhelming, whether you're a teen figuring things out or an adult feeling stuck or disconnected. I'm here to support you as you move through those challenges towards healing, human connection, and personal growth.
I'm EMDR-certified, informed in (IFS), and fluent in English and Spanish. I draw from CBT, DBT and guided visualization to support healing from trauma, manage anxiety, and build healthier ways of coping. I provide a warm culturally sensitive space where you can explore what’s getting in the way and create space for clarity and feel peace and compassion.
Life and relationships can feel overwhelming, whether you're a teen figuring things out or an adult feeling stuck or disconnected. I'm here to support you as you move through those challenges towards healing, human connection, and personal growth.
I'm EMDR-certified, informed in (IFS), and fluent in English and Spanish. I draw from CBT, DBT and guided visualization to support healing from trauma, manage anxiety, and build healthier ways of coping. I provide a warm culturally sensitive space where you can explore what’s getting in the way and create space for clarity and feel peace and compassion.
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Number of Therapists in Bend, OR
800+
Average cost per session
$175
Therapists in Bend, OR who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 77% | Trauma and PTSD |
| 77% | Self Esteem |
| 74% | Stress |
| 73% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | PacificSource |
| 55% | Aetna |
| 51% | BlueCross and BlueShield |
How Therapists in Bend, OR see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bend?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


