Therapists in Bend, OR

Photo of Joanna Rutkowski, Clinical Social Work/Therapist, LCSW, CADC-1
Joanna Rutkowski
Clinical Social Work/Therapist, LCSW, CADC-1
1 Endorsed
Bend, OR 97702
I specialize in working with adolescents and adults (ages 14 and older) who are navigating mental health challenges, substance use concerns, and the impact of domestic abuse. My approach is collaborative, compassionate, and grounded in evidence-based care. I strive to meet clients where they are, honoring their lived experiences while supporting meaningful and sustainable change.
I specialize in working with adolescents and adults (ages 14 and older) who are navigating mental health challenges, substance use concerns, and the impact of domestic abuse. My approach is collaborative, compassionate, and grounded in evidence-based care. I strive to meet clients where they are, honoring their lived experiences while supporting meaningful and sustainable change.
(458) 299-8616 View (458) 299-8616
Photo of Cherie Skillings - Hummingbird Heart Counseling-Cherie Skillings LPC, Licensed Professional Counselor, MS, LPC
Hummingbird Heart Counseling-Cherie Skillings LPC
Licensed Professional Counselor, MS, LPC
3 Endorsed
Bend, OR 97701
Hummingbird Heart Counseling INC. has 10+ years' experience working with adults and children who’ve experienced early childhood trauma. We are a group of Licensed and Associate Counselors. We use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, couples counseling and one on one counseling. We use EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals. Cherie Skillings LPC Supervisor and Owner
Hummingbird Heart Counseling INC. has 10+ years' experience working with adults and children who’ve experienced early childhood trauma. We are a group of Licensed and Associate Counselors. We use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, couples counseling and one on one counseling. We use EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals. Cherie Skillings LPC Supervisor and Owner
(541) 236-9146 View (541) 236-9146
Photo of Rachele Gallinat, Clinical Social Work/Therapist, MSW, LCSW
Rachele Gallinat
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Life can feel relentless at times—especially when stress, anxiety, or change begin to pile up. You may find yourself feeling overwhelmed, emotionally exhausted, or unsure how to keep going at the same pace. I specialize in helping you find relief from constant pressure, clarity about what you need, and to feel more grounded and present in your life.
Life can feel relentless at times—especially when stress, anxiety, or change begin to pile up. You may find yourself feeling overwhelmed, emotionally exhausted, or unsure how to keep going at the same pace. I specialize in helping you find relief from constant pressure, clarity about what you need, and to feel more grounded and present in your life.
(458) 278-4622 View (458) 278-4622
Photo of Nasadia Voltz, Pre-Licensed Professional, AAS, QMHA-R, CADC I
Nasadia Voltz
Pre-Licensed Professional, AAS, QMHA-R, CADC I
Bend, OR 97701
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You’re struggling with addiction, stress, and life transitions that leave you searching for clarity and balance. What you want most is relief—real tools, genuine support, and a path toward lasting change. I can help you make that change last, establishing goals in line with what works for you, not what works for me.
You may be feeling overwhelmed, stuck, or unsure of how to move forward. You’re struggling with addiction, stress, and life transitions that leave you searching for clarity and balance. What you want most is relief—real tools, genuine support, and a path toward lasting change. I can help you make that change last, establishing goals in line with what works for you, not what works for me.
(458) 203-3312 View (458) 203-3312
Photo of Shanelle Crites, Professional Counselor Associate, MCOUN
Shanelle Crites
Professional Counselor Associate, MCOUN
2 Endorsed
Bend, OR 97701
If you’re carrying a weight that feels too heavy for "standard" counseling, I’m here to hold the line with you. I work with adults, teens, and couples navigating complex trauma, BPD, anxiety, perfectionism, burnout, suicidal thoughts, and relational issues. I specialize in working with veterans, law enforcement, first responders, medical staff, and their families; as a US Navy Veteran myself, I understand the culture, pressure, and unspoken weight that come with service. I show up as someone who’s lived it, not just studied it, staying in it with you as we move through discomfort to reclaim your agency, authenticity, and alignment.
If you’re carrying a weight that feels too heavy for "standard" counseling, I’m here to hold the line with you. I work with adults, teens, and couples navigating complex trauma, BPD, anxiety, perfectionism, burnout, suicidal thoughts, and relational issues. I specialize in working with veterans, law enforcement, first responders, medical staff, and their families; as a US Navy Veteran myself, I understand the culture, pressure, and unspoken weight that come with service. I show up as someone who’s lived it, not just studied it, staying in it with you as we move through discomfort to reclaim your agency, authenticity, and alignment.
(458) 232-4263 View (458) 232-4263
Photo of Kiana Kurzynowski, Licensed Professional Counselor, MCOUN, LPC
Kiana Kurzynowski
Licensed Professional Counselor, MCOUN, LPC
Bend, OR 97703
I specialize in working with neurodivergent adults- so folks who, for diverse reasons feel like their brains work different from most i.e. Autistic, ADHD, complex PTSD, HSP, queer, trans, BIPOC, etc.; and those differences have limited their access to community or feeling like they're living a full life. Some common difficulties for neurodivergent adults include: chronic anxiety, feeling lonely or isolated, recurrent depression, communication difficulties, low self esteem, and general difficulty with "people-ing". Please reach out with a brief intro including your insurance if applicable. Unable to accept PacificSource at this time.
I specialize in working with neurodivergent adults- so folks who, for diverse reasons feel like their brains work different from most i.e. Autistic, ADHD, complex PTSD, HSP, queer, trans, BIPOC, etc.; and those differences have limited their access to community or feeling like they're living a full life. Some common difficulties for neurodivergent adults include: chronic anxiety, feeling lonely or isolated, recurrent depression, communication difficulties, low self esteem, and general difficulty with "people-ing". Please reach out with a brief intro including your insurance if applicable. Unable to accept PacificSource at this time.
(458) 216-5427 View (458) 216-5427
Photo of Phil Viebeck, Clinical Social Work/Therapist, MSW, LCSW
Phil Viebeck
Clinical Social Work/Therapist, MSW, LCSW
Bend, OR 97702
Not accepting new clients
Seeking therapy and counseling is a courageous act! It can feel vulnerable and uncomfortable confronting the difficulties and angst we are experiencing and seeking support, but for many it is the first step towards healing. If you experience stress, anxiety, depression, trauma, shame, relational difficulties, religious trauma, burnout, and more, therapy and counseling may help. When we feel safe and have the support to courageously examine our lives and ourselves, we naturally move towards healing and discover the strength inside us.
Seeking therapy and counseling is a courageous act! It can feel vulnerable and uncomfortable confronting the difficulties and angst we are experiencing and seeking support, but for many it is the first step towards healing. If you experience stress, anxiety, depression, trauma, shame, relational difficulties, religious trauma, burnout, and more, therapy and counseling may help. When we feel safe and have the support to courageously examine our lives and ourselves, we naturally move towards healing and discover the strength inside us.
(458) 204-0207 View (458) 204-0207
Photo of Kathi Denfeld, Clinical Social Work Associate, MA
Kathi Denfeld
Clinical Social Work Associate, MA
Bend, OR 97703
Life can be messy and unpredictable and sometimes just a lot. Whether you’re dealing with anxiety, depression, past trauma, big life changes, or complicated relationships, you don’t have to navigate it alone. My goal is to offer support as you explore your needs, build coping skills, and find a path forward that feels right for you. I work with adults, older teens, young adults, parents, elders, and members of the LGBTQ+ community. Many of my clients are navigating recovery or dual diagnoses, processing grief and loss, managing family conflict, improving communication, exploring identity, or working through relationship challenges.
Life can be messy and unpredictable and sometimes just a lot. Whether you’re dealing with anxiety, depression, past trauma, big life changes, or complicated relationships, you don’t have to navigate it alone. My goal is to offer support as you explore your needs, build coping skills, and find a path forward that feels right for you. I work with adults, older teens, young adults, parents, elders, and members of the LGBTQ+ community. Many of my clients are navigating recovery or dual diagnoses, processing grief and loss, managing family conflict, improving communication, exploring identity, or working through relationship challenges.
(458) 313-2342 View (458) 313-2342
Photo of Jamie Figueredo, Pre-Licensed Professional
Jamie Figueredo
Pre-Licensed Professional
Online Only
My name is Jamie Figueredo and I provide individual counseling for adolescents and adults, supporting those experiencing challenges such as grief and loss, anxiety, depression, life transitions, and other difficult experiences. I believe that we are all unique, powerful, and dynamic individuals who have the potential to heal and thrive. My counseling is grounded in a person-centered approach, creating a safe and supportive space where clients feel heard, respected, and empowered.
My name is Jamie Figueredo and I provide individual counseling for adolescents and adults, supporting those experiencing challenges such as grief and loss, anxiety, depression, life transitions, and other difficult experiences. I believe that we are all unique, powerful, and dynamic individuals who have the potential to heal and thrive. My counseling is grounded in a person-centered approach, creating a safe and supportive space where clients feel heard, respected, and empowered.
(458) 200-5636 View (458) 200-5636
Photo of Stephen J Ducat - The Mind-Body Clinic, Psychologist, ND, PhD
The Mind-Body Clinic
Psychologist, ND, PhD
Online Only
I work with families, couples or individuals irrespective of diagnosis or the presenting problem. I'm interested in the person, not the label. From my perspective, psychotherapy is a collaboration. It has been referred to as the "talking cure" because it heals through conversation. Putting troubling thoughts, emotions, and memories into words enables them to be felt and understood more deeply, to be borne with greater resilience, and to facilitate wiser choices. The privacy, boundaries, empathy, and safety of the therapeutic relationship can enable even the most shameful and frightening feelings to be faced and worked through.
I work with families, couples or individuals irrespective of diagnosis or the presenting problem. I'm interested in the person, not the label. From my perspective, psychotherapy is a collaboration. It has been referred to as the "talking cure" because it heals through conversation. Putting troubling thoughts, emotions, and memories into words enables them to be felt and understood more deeply, to be borne with greater resilience, and to facilitate wiser choices. The privacy, boundaries, empathy, and safety of the therapeutic relationship can enable even the most shameful and frightening feelings to be faced and worked through.
(541) 800-1839 View (541) 800-1839
Photo of Courtney Hamlin, Marriage & Family Therapist, LMFT
Courtney Hamlin
Marriage & Family Therapist, LMFT
Online Only
Hi, I’m Courtney. I am here to help you through whatever it is you are struggling with. After receiving a Masters Degree in Clinical Psychology from Antioch University, Los Angeles, I trained at the Maple Counseling Center in Beverly Hills, using a psychodynamic approach. I also utilize other behavioral methods such as cognitive behavioral therapy, family systems therapy and emotionally-focused and attachment therapy for couples. Before becoming a psychotherapist, I lived in New York City and worked in national and international fundraising, and received a Master of Arts degree from Columbia University.
Hi, I’m Courtney. I am here to help you through whatever it is you are struggling with. After receiving a Masters Degree in Clinical Psychology from Antioch University, Los Angeles, I trained at the Maple Counseling Center in Beverly Hills, using a psychodynamic approach. I also utilize other behavioral methods such as cognitive behavioral therapy, family systems therapy and emotionally-focused and attachment therapy for couples. Before becoming a psychotherapist, I lived in New York City and worked in national and international fundraising, and received a Master of Arts degree from Columbia University.
(458) 895-9223 View (458) 895-9223
Photo of Kelly Heher, Professional Counselor Associate , QMHP
Kelly Heher
Professional Counselor Associate , QMHP
1 Endorsed
Bend, OR 97703
In-person and telehealth options available. If you're experiencing anxiety, low self‑esteem, and/or relationship struggles. This may be the right space for you. I work with those who feel overwhelmed, stuck, and anxious. You may feel disconnected from yourself or from the people you care about. Maybe you’re navigating a transition, struggling with self‑worth, or having difficulty navigating conflict with the ones you love. I help teens, adults, and families understand what’s happening beneath the surface so they can feel grounded, confident, and connected to themselves and others again.
In-person and telehealth options available. If you're experiencing anxiety, low self‑esteem, and/or relationship struggles. This may be the right space for you. I work with those who feel overwhelmed, stuck, and anxious. You may feel disconnected from yourself or from the people you care about. Maybe you’re navigating a transition, struggling with self‑worth, or having difficulty navigating conflict with the ones you love. I help teens, adults, and families understand what’s happening beneath the surface so they can feel grounded, confident, and connected to themselves and others again.
(458) 235-4986 View (458) 235-4986
Photo of Aj Frithiof, Clinical Social Work/Therapist, LCSW
Aj Frithiof
Clinical Social Work/Therapist, LCSW
Bend, OR 97703
I’m AJ Frithiof (she/her), a Licensed Clinical Social Worker in Oregon and Utah. I work with adults who’ve carried a lot for a long time—adoptees, adult children of caregivers who couldn’t fully meet their emotional needs, people navigating substance abuse or dependence, and high-achieving professionals exhausted from trying to do everything right. Many of my clients also carry the impact of trauma that continues to shape their relationships, identity, and sense of self.
I’m AJ Frithiof (she/her), a Licensed Clinical Social Worker in Oregon and Utah. I work with adults who’ve carried a lot for a long time—adoptees, adult children of caregivers who couldn’t fully meet their emotional needs, people navigating substance abuse or dependence, and high-achieving professionals exhausted from trying to do everything right. Many of my clients also carry the impact of trauma that continues to shape their relationships, identity, and sense of self.
(458) 235-4672 View (458) 235-4672
Photo of Kristin Mathes, Clinical Social Work/Therapist, MSW, LCSW
Kristin Mathes
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Bend, OR 97702
Are you having difficulty processing anxiety? Feeling stuck in the same unhelpful relationship patterns? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again.
Are you having difficulty processing anxiety? Feeling stuck in the same unhelpful relationship patterns? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again.
(458) 204-1674 View (458) 204-1674
Photo of Kelsey Converse, Licensed Professional Counselor, LPC
Kelsey Converse
Licensed Professional Counselor, LPC
7 Endorsed
Bend, OR 97701
Kelsey will work with you in a collaborative process in order to gain insight, and reach your full potential. Kelsey's goal as a therapist is to illuminate the patterns and processes that may be working against you and to support you in bringing about your own positive changes, both within yourself and in your relationships.
Kelsey will work with you in a collaborative process in order to gain insight, and reach your full potential. Kelsey's goal as a therapist is to illuminate the patterns and processes that may be working against you and to support you in bringing about your own positive changes, both within yourself and in your relationships.
(541) 299-2259 View (541) 299-2259
Photo of Chesley Strowd - Centered Therapy, LLC, Licensed Professional Counselor
Centered Therapy, LLC
Licensed Professional Counselor
Bend, OR 97703
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
(458) 214-8736 View (458) 214-8736
Photo of Stephanie Halper, Marriage & Family Therapist, LMFT
Stephanie Halper
Marriage & Family Therapist, LMFT
Bend, OR 97703
Now accepting clients for telehealth and in-person therapy, including equine-assisted therapy and nature based therapy! Are you finding yourself stuck in patterns of thinking and behavior that no longer serve you? Are you wanting to make changes, but unsure how to start? I view therapy as an opportunity for personal growth and understanding while working towards making change. I work collaboratively with clients to explore their needs and identify goals, which I see as being unique to each client.
Now accepting clients for telehealth and in-person therapy, including equine-assisted therapy and nature based therapy! Are you finding yourself stuck in patterns of thinking and behavior that no longer serve you? Are you wanting to make changes, but unsure how to start? I view therapy as an opportunity for personal growth and understanding while working towards making change. I work collaboratively with clients to explore their needs and identify goals, which I see as being unique to each client.
(541) 243-7451 View (541) 243-7451
Photo of Claire Schiemer, Licensed Professional Counselor, MA, LPC
Claire Schiemer
Licensed Professional Counselor, MA, LPC
2 Endorsed
Bend, OR 97701
What do you seek? Does suffering get in the way? Let's use your hardships as a vehicle of transformation into the greatest version of you. Arise and Heal Counseling is founded upon this vision for your life. In therapy, I work to foster a healing relationship with you by creating a space of safety and unconditional acceptance in hopes you undertake a personal journey of growth. I not only help you fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I will encourage you to take risks and create the changes you seek.
What do you seek? Does suffering get in the way? Let's use your hardships as a vehicle of transformation into the greatest version of you. Arise and Heal Counseling is founded upon this vision for your life. In therapy, I work to foster a healing relationship with you by creating a space of safety and unconditional acceptance in hopes you undertake a personal journey of growth. I not only help you fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I will encourage you to take risks and create the changes you seek.
(458) 216-5919 View (458) 216-5919
Photo of Meghan Hanes - Meghan Hanes・Trauma⏐Substance Use⏐EMDR Therapist, Clinical Social Work/Therapist, LCSW
Meghan Hanes・Trauma⏐Substance Use⏐EMDR Therapist
Clinical Social Work/Therapist, LCSW
21 Endorsed
Online Only
You’ve been trying to do the right thing - to heal from what hurt you, to process trauma, to move on, to stop coping in unhealthy ways, but it's complicated. The strategies that once helped you survive no longer bring relief and are starting to make you feel worse. Even in moments of clarity, you always feel on edge and your mind doesn't rest. You want to heal and feel relief, but part of you is afraid that you'll fall apart without the only coping skills that ever seemed to work. In early recovery, it is common to feel more raw before things get better. My work helps you build new ways to soothe your body and mind while you heal.
You’ve been trying to do the right thing - to heal from what hurt you, to process trauma, to move on, to stop coping in unhealthy ways, but it's complicated. The strategies that once helped you survive no longer bring relief and are starting to make you feel worse. Even in moments of clarity, you always feel on edge and your mind doesn't rest. You want to heal and feel relief, but part of you is afraid that you'll fall apart without the only coping skills that ever seemed to work. In early recovery, it is common to feel more raw before things get better. My work helps you build new ways to soothe your body and mind while you heal.
(458) 232-3181 View (458) 232-3181
Photo of Mary Bergeron, Pre-Licensed Professional, MA
Mary Bergeron
Pre-Licensed Professional, MA
Bend, OR 97701
Hi! I work with adults & kids (3-8 yrs) & have evening availability on Tuesdays and Thursday! I love my job, and I’m passionate about helping people learn more about themselves and make meaning out of their experiences. I specialize in supporting people who are facing transitions, whether it's navigating grief, adjusting to new roles, navigating relationship changes, or another challenge. Many of my clients come to me feeling overwhelmed and disconnected from themselves. Together, we work to explore meaning in their experiences, helping them reconnect with their core values, build necessary skills, and move forward with confidence.
Hi! I work with adults & kids (3-8 yrs) & have evening availability on Tuesdays and Thursday! I love my job, and I’m passionate about helping people learn more about themselves and make meaning out of their experiences. I specialize in supporting people who are facing transitions, whether it's navigating grief, adjusting to new roles, navigating relationship changes, or another challenge. Many of my clients come to me feeling overwhelmed and disconnected from themselves. Together, we work to explore meaning in their experiences, helping them reconnect with their core values, build necessary skills, and move forward with confidence.
(971) 278-9267 View (971) 278-9267

See more therapy options for Bend

How does your Therapist compare?

Number of Therapists in Bend, OR

900+

Average cost per session

$175

Therapists in Bend, OR who prioritize treating:

92% Anxiety
84% Depression
79% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
73% Stress
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

70% PacificSource
58% Aetna
56% BlueCross and BlueShield

How Therapists in Bend, OR see their clients

59% In Person and Online
41% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bend?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.