Therapists in Bend, OR

I teach people how to build a strong sense of Self and use that powerful foundation to create the life they desire. To make it in this world, you may have invested in “being normal” or just "surviving" and, in that process, forgotten who you truly are. Many people who identify as highly sensitive, or neurodiverse find themselves in this situation, as well as people who have experienced trauma or significant change. Reconnecting with your authentic self allows you to: experience increased success & abundance, cultivate closer relationships, undam your creativity, and build resilience.

TIRED of VIDEO? I SEE PATIENTS IN-PERSON. You must pass a screening and adhere to personally protective behaviors in and outside my office. A mask is not be required. I have sophisticated air ventilation, filtration, and an air-wall between myself and a patient, more... There is 1 hour between appointment to sanitize surfaces and ventilate the air. Office policy follows CDC and OHA guidelines. I provide an emotionally and physically safe environment. There is less than 1 chance in 5,000 (12-1-20) of becoming infected in my office

Do you feel worried and uncomfortable more often than not...in your relationships or just by yourself? Maybe you find yourself saying, "How did I get here? I can’t do this anymore. Something needs to change or else…" You wonder if you're always going to feel this way. Daily tasks and interactions with people are monotonous, joyless or exhausting. You play the comparison game and other people's lives seem to be so much better than yours. No one would understand if you told them what you're going through. Life feels like a struggle. Anxiety, depression, anger, confusion or discomfort seem like the norm, not the exception.

Finding someone to speak with and asking for help is a courageous step. I understand how it can be to share personal information with someone you have just met and I will hold this position with respect. Many people come to therapy for support with anxiety, depression, stress, loss and relationship issues. For some, therapy is more about understanding themselves, changing patterns of behavior that are outdated and they are making efforts to move forward. Therapy is not about advice giving, although many times, problem solving is part of the process. Change seems more likely when there is someone listening to us and we feel encouraged. It's also useful to speak with someone who has knowledge of the most effective strategies for change. It is my hope that whatever your reason for seeking therapy, together we can create a useful experience for you.

I believe that therapy is more than just providing you with coping skills that only work for a short time. Change happens when we understand our fears and can create meaning from our painful experiences. Feeling a sense of security in relationships gives us the ability to tackle the rest of what life throws our way. We long to be connected with other people and healing occurs when we can be in the relationships we desire most.

My goal is to help adolescents and young adults use their special, unique qualities to find solutions to problems, enhance their relationships, build confidence, and develop a healthy sense of self. In my office along with various outdoor settings, I strive to create a safe, caring, and supportive environment, and then combine that with a seasoned clinical approach.

Are you feeling stressed, sad or perhaps overwhelmed by what is going on in your life right now? Do you wish you could talk to someone but don't know who? We have all felt like this at one time or another. Reaching out to a trained therapist for help is the first step to feeling better. As a respected and trusted healer, I understand what you are going through.

It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.

Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.

Are you ready to experience change in your life? Are you struggling in your relationships with your family or in your marriage? Have you experienced challenges parenting your child or teen? Do you want to build stronger family bonds? Life is all about relationships and how we can best connect with those that we love. Maybe past events or patterns of behavior are contributing to the issues you are experiencing? It's important to find a clinician that you can connect with so you feel safe and confident in moving forward towards your goals.

Accepting NEW patients. Find your Purpose in today's awakening world with care and support. Empowering your heart's journey by working with clients to create a safe and inclusive client-centered environment using a narrative approach where the client is expert in their world. Providing insights towards healing and empowering solution focused next steps.

I want to start off by congratulating you on taking steps toward wholeness and wellness. If you are exploring therapy for the first time, welcome. If you have engaged in therapy in the past and are looking for a new experience, welcome. If you have no idea what you are looking for, welcome! Often times, clients that I work with decide to engage, or rengage, in therapy because an issue surfaced in their life that they could not navigate on their own. Other times, clients feel satisfied in their lives, and are looking to explore the hidden crevices of their psyche for more optimal relationships.

Are you finding yourself overwhelmed by everything you have to do? Or perhaps that the idea of getting anything done seems impossible? I can help! I am a clinical social worker who specializes in anxiety. I help my clients find ways to let go of the anxiety, anger and frustration that is woven into their daily lives. I can help you take back control over your life. Feel free to call and set up your free 15 minute consultation.