Therapists Beginning With H in Oregon
NOT Accepting Clients
NOT Accepting Clients
Cara Haaga
Licensed Professional Counselor, LPC
1 Endorsed
Portland, OR 97218
Not accepting new clients
I am passionate about working with adult individuals who feel stuck or disconnected with life. I enjoy working with people to feel more balance, self-acceptance, and build agency in their own lives. My clients might have had traumatic experiences in their lives, be struggling with anxiety or depression, or live with bipolar disorder. My hope is to provide you an opportunity for growth through connecting with yourself and your emotions, building skills to identify and manage symptoms, learning how to strengthen your relationships, and to feel that you are living an authentic and intentional life.
I am passionate about working with adult individuals who feel stuck or disconnected with life. I enjoy working with people to feel more balance, self-acceptance, and build agency in their own lives. My clients might have had traumatic experiences in their lives, be struggling with anxiety or depression, or live with bipolar disorder. My hope is to provide you an opportunity for growth through connecting with yourself and your emotions, building skills to identify and manage symptoms, learning how to strengthen your relationships, and to feel that you are living an authentic and intentional life.
My approach to therapy is collaborative, creative, and compassionate. My goal is to create a safe and warm space, so each client feels comfortable sharing what's on their mind and in their heart. This may include diving into trauma, grief, and other challenging life experiences that prevent a person from feeling at peace and operating at their highest potential. The philosophy that guides my work is that everyone has the inner wisdom needed to thrive. My role is to help clients access this inner wisdom so they can heal, grow and live the fulfilling life they are seeking.
My approach to therapy is collaborative, creative, and compassionate. My goal is to create a safe and warm space, so each client feels comfortable sharing what's on their mind and in their heart. This may include diving into trauma, grief, and other challenging life experiences that prevent a person from feeling at peace and operating at their highest potential. The philosophy that guides my work is that everyone has the inner wisdom needed to thrive. My role is to help clients access this inner wisdom so they can heal, grow and live the fulfilling life they are seeking.
Now accepting new clients! I get what it’s like to have a lot going on under the surface while still showing up for everyone else. As an adoptee and counselor, I care about creating a calm, honest space where you don’t have to edit yourself or have the “right” words. You can bring your questions, your numbness, your overthinking; all of it is welcome here. In our work together, you don’t have to make your experience smaller, simpler, or easier to digest.
Now accepting new clients! I get what it’s like to have a lot going on under the surface while still showing up for everyone else. As an adoptee and counselor, I care about creating a calm, honest space where you don’t have to edit yourself or have the “right” words. You can bring your questions, your numbness, your overthinking; all of it is welcome here. In our work together, you don’t have to make your experience smaller, simpler, or easier to digest.
I enjoy working with clients navigating identity development, LGBTQ+ experiences, self-esteem, relationships, anxiety, and life transitions. I’m especially drawn to supporting people through the often complicated process of figuring out who they are outside of expectations. Together, we explore how your experiences, relationships, and identities have shaped you while rebuilding self-trust and creating a life that feels more authentic, meaningful, and aligned.
I enjoy working with clients navigating identity development, LGBTQ+ experiences, self-esteem, relationships, anxiety, and life transitions. I’m especially drawn to supporting people through the often complicated process of figuring out who they are outside of expectations. Together, we explore how your experiences, relationships, and identities have shaped you while rebuilding self-trust and creating a life that feels more authentic, meaningful, and aligned.
Anxiety, depression, and life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, and overall well-being, leaving you feeling drained and uncertain about the future. I have spent over a decade working in the mental health field, helping individuals navigate these struggles and find ways to regain control and confidence in their lives.
Anxiety, depression, and life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, and overall well-being, leaving you feeling drained and uncertain about the future. I have spent over a decade working in the mental health field, helping individuals navigate these struggles and find ways to regain control and confidence in their lives.
Anxiety, depression, & life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, & overall well-being, leaving you feeling drained & uncertain about the future. Since earning my degree from the University of Cincinnati in 2014, I have spent over a decade working in the mental health field, helping individuals navigate these struggles & find ways to regain control and confidence in their lives
Anxiety, depression, & life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, & overall well-being, leaving you feeling drained & uncertain about the future. Since earning my degree from the University of Cincinnati in 2014, I have spent over a decade working in the mental health field, helping individuals navigate these struggles & find ways to regain control and confidence in their lives
Zach is born and raised in the Pacific NW. He has been a therapist since he graduated with his degree in Clinical Psychology in 2016. Since then, Zach has been a clinical therapist, clinical director, managed mental health programs, and more. Zach's mission is to help his client's get what they want out of therapy so they can overcome what they need to in their current life state.
Zach is born and raised in the Pacific NW. He has been a therapist since he graduated with his degree in Clinical Psychology in 2016. Since then, Zach has been a clinical therapist, clinical director, managed mental health programs, and more. Zach's mission is to help his client's get what they want out of therapy so they can overcome what they need to in their current life state.
These times are challenging on many fronts, no one can carry the emotional weight of it alone, allow me to hold some of it with you. I am a humanistic therapist with 10+ years of experience offering my grounded and attuned witness. I will support you in understanding your inherited relational patterning so you can begin to show up with more self-awareness, self-compassion and self-agency. Alongside this we will practice and incorporate nervous system grounding strategies that will aid in decreasing anxiety, fear and overwhelm. We will identify needs and boundaries while strengthening your ability to voice them to others.
These times are challenging on many fronts, no one can carry the emotional weight of it alone, allow me to hold some of it with you. I am a humanistic therapist with 10+ years of experience offering my grounded and attuned witness. I will support you in understanding your inherited relational patterning so you can begin to show up with more self-awareness, self-compassion and self-agency. Alongside this we will practice and incorporate nervous system grounding strategies that will aid in decreasing anxiety, fear and overwhelm. We will identify needs and boundaries while strengthening your ability to voice them to others.
Thanks for stopping by! I am here to support you wherever you are in your journey. Whether you are navigating life transitions, relationship distress, or seeking healing and healthier ways of coping after trauma or loss therapy can help. My goal is to support my clients in creating the change that will lead to living a more fulfilling life.
Thanks for stopping by! I am here to support you wherever you are in your journey. Whether you are navigating life transitions, relationship distress, or seeking healing and healthier ways of coping after trauma or loss therapy can help. My goal is to support my clients in creating the change that will lead to living a more fulfilling life.
I specialize in working with people affected by all kinds of trauma, especially childhood, interpersonal, sexual, adoption, and religious trauma. If you are looking to improve your relationships, capacity for intimacy and self-esteem, reduce dissociation, and feel comfortable in your own skin, there is help. If you feel like no one understands what you have been through, this is the right place. There is no need to spend the rest of your life doing talk therapy and feeling like you aren't going anywhere. Those who work in helping professions and are exposed to secondary trauma are especially welcome.
I specialize in working with people affected by all kinds of trauma, especially childhood, interpersonal, sexual, adoption, and religious trauma. If you are looking to improve your relationships, capacity for intimacy and self-esteem, reduce dissociation, and feel comfortable in your own skin, there is help. If you feel like no one understands what you have been through, this is the right place. There is no need to spend the rest of your life doing talk therapy and feeling like you aren't going anywhere. Those who work in helping professions and are exposed to secondary trauma are especially welcome.
I work with individuals and couples who struggle with relationships, anxiety, addictions, co-dependency, fear, and the pain that comes from trauma. I want to help you connect with yourself and understand the beauty of the soul you possess. I am a person of faith (Christian perspective) and this guides my principles. People of all faiths (or no faith) are embraced and welcome.
I work with individuals and couples who struggle with relationships, anxiety, addictions, co-dependency, fear, and the pain that comes from trauma. I want to help you connect with yourself and understand the beauty of the soul you possess. I am a person of faith (Christian perspective) and this guides my principles. People of all faiths (or no faith) are embraced and welcome.
I work with adults of all ages, couples, adolescent, and families who are having trouble in their lives with relationships, struggling with daily life, and need someone to help guide them. It is my belief that there is an opportunity for everyone to thrive and to remain connected with others in the process. My approach is to first get to know you in order to build a strong therapeutic relationship. Once that is established, we then work on a common goal to help improve your daily functioning. I will collaborate with you to assure that the treatment you are getting is what you are seeking.
I work with adults of all ages, couples, adolescent, and families who are having trouble in their lives with relationships, struggling with daily life, and need someone to help guide them. It is my belief that there is an opportunity for everyone to thrive and to remain connected with others in the process. My approach is to first get to know you in order to build a strong therapeutic relationship. Once that is established, we then work on a common goal to help improve your daily functioning. I will collaborate with you to assure that the treatment you are getting is what you are seeking.
50% off first session for new clients. Hi, I’m Liza. I provide Individual, Couples and Family Therapy in Washington & Oregon. I also provide Focused Therapy Modules, which are short-term therapy services centering around more specific topics such as ADHD, Anxiety, Peri-menopause & Menopause, Nervous System Support, Navigating Transitions, and Body Awareness. To learn more, schedule a Free Initial Consultation where we will address your questions and talk about what you are hoping to get out of therapy. All first sessions are 50% off so that clients can have a reduced-fee opportunity to assess whether working together feels right.
50% off first session for new clients. Hi, I’m Liza. I provide Individual, Couples and Family Therapy in Washington & Oregon. I also provide Focused Therapy Modules, which are short-term therapy services centering around more specific topics such as ADHD, Anxiety, Peri-menopause & Menopause, Nervous System Support, Navigating Transitions, and Body Awareness. To learn more, schedule a Free Initial Consultation where we will address your questions and talk about what you are hoping to get out of therapy. All first sessions are 50% off so that clients can have a reduced-fee opportunity to assess whether working together feels right.
As a therapist, I hold a deep belief that every client is the expert of their own life. My role is not to dictate change, but to walk alongside each individual—meeting them exactly where they are, with compassion, respect, and curiosity. I believe that meaningful growth begins when a person feels truly seen, heard, and understood. There is profound freedom and strength in this experience, and it creates the foundation for transformation.
Helping clients uncover their innate abilities and empowering them to develop the tools and confidence they need to move toward the life they want.
As a therapist, I hold a deep belief that every client is the expert of their own life. My role is not to dictate change, but to walk alongside each individual—meeting them exactly where they are, with compassion, respect, and curiosity. I believe that meaningful growth begins when a person feels truly seen, heard, and understood. There is profound freedom and strength in this experience, and it creates the foundation for transformation.
Helping clients uncover their innate abilities and empowering them to develop the tools and confidence they need to move toward the life they want.
I work with clients to cultivate self-awareness, self-esteem, and emotional resilience using mindfulness and meditation practices informed by Eastern philosophy and contemplative traditions. I help clients establish and sustain mindfulness interventions suited to their individual needs. I also provide preparation, harm reduction, and integration support for adults engaging in psychedelic experiences.
I work with clients to cultivate self-awareness, self-esteem, and emotional resilience using mindfulness and meditation practices informed by Eastern philosophy and contemplative traditions. I help clients establish and sustain mindfulness interventions suited to their individual needs. I also provide preparation, harm reduction, and integration support for adults engaging in psychedelic experiences.
Not accepting new clients summer 2026. I help individuals and couples break cycles of burnout, trauma, and people-pleasing to live with clarity and power. I specialize in EMDR, narrative therapy, Ketamine-Assisted Psychotherapy, somatic work, and Conscious Uncoupling. My feminist, anti-oppression approach cuts through the noise to get to the core. I hold a PhD in Counseling, Counselor Education & Supervision, and a MA in Existential Phenomenological Psychology, and certifications in EMDR. I'm also a part-time university professor and advocate for psychedelic-assisted psychotherapy.
Not accepting new clients summer 2026. I help individuals and couples break cycles of burnout, trauma, and people-pleasing to live with clarity and power. I specialize in EMDR, narrative therapy, Ketamine-Assisted Psychotherapy, somatic work, and Conscious Uncoupling. My feminist, anti-oppression approach cuts through the noise to get to the core. I hold a PhD in Counseling, Counselor Education & Supervision, and a MA in Existential Phenomenological Psychology, and certifications in EMDR. I'm also a part-time university professor and advocate for psychedelic-assisted psychotherapy.
The human mind is an inspiring and wonderful thing. I am amazed by its complexity, adaptability, and resilience, and am humbled by the opportunity to be a part of the process of positive change and growth in the minds and lives of each person with whom I engage in this journey. I hold a master’s degree in Clinical Mental Health Counseling and am working now as a Licensed Professional Counselor. I am so excited to learn about each and every one of you as we go together on your journey toward mental and emotional well-being!
The human mind is an inspiring and wonderful thing. I am amazed by its complexity, adaptability, and resilience, and am humbled by the opportunity to be a part of the process of positive change and growth in the minds and lives of each person with whom I engage in this journey. I hold a master’s degree in Clinical Mental Health Counseling and am working now as a Licensed Professional Counselor. I am so excited to learn about each and every one of you as we go together on your journey toward mental and emotional well-being!
I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel overwhelming, as if there is no one to help us carry our confusion, hurts, or fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.
I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel overwhelming, as if there is no one to help us carry our confusion, hurts, or fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.
Anna Hadley-Sprecher is a LCSW, CADC I, who has been practicing since 2012. She graduated from California State University, Sacramento in 2007 with a bachelor's degree in psychology. In 2010 she moved to Portland to pursue her master's degree in social work at Portland State University, where she graduated in 2012. Anna is a licensed clinical social worker in the states of Oregon and Washington. She is also a certified drug and alcohol counselor in the state of Oregon. Anna believes in embracing everyone's unique circumstances and situations in order to establish a strong therapeutic relationship.
Anna Hadley-Sprecher is a LCSW, CADC I, who has been practicing since 2012. She graduated from California State University, Sacramento in 2007 with a bachelor's degree in psychology. In 2010 she moved to Portland to pursue her master's degree in social work at Portland State University, where she graduated in 2012. Anna is a licensed clinical social worker in the states of Oregon and Washington. She is also a certified drug and alcohol counselor in the state of Oregon. Anna believes in embracing everyone's unique circumstances and situations in order to establish a strong therapeutic relationship.