Photo of Marisa Anita Ohngemach, Resident in Counseling in Virginia
Marisa Anita Ohngemach
Resident in Counseling, MA, LRIC, NCC
Verified Verified
1 Endorsed
Fredericksburg, VA 22401  (Online Only)
As human beings, we are complex and dynamic. I am committed to providing a safe space for individuals to openly reflect, explore, and better understand themselves. I will work collaboratively with clients to develop a treatment plan outlined with measurable, achievable, and relevant goals. I use an integrative and multiculturally-sensitive approach to counseling and utilize certain interventions and strategies that derive from different modalities such as: CBT, DBT, ACT, Narrative Therapy, Logotherapy, Attachment-based therapy and more.
As human beings, we are complex and dynamic. I am committed to providing a safe space for individuals to openly reflect, explore, and better understand themselves. I will work collaboratively with clients to develop a treatment plan outlined with measurable, achievable, and relevant goals. I use an integrative and multiculturally-sensitive approach to counseling and utilize certain interventions and strategies that derive from different modalities such as: CBT, DBT, ACT, Narrative Therapy, Logotherapy, Attachment-based therapy and more.
(540) 572-7866 View (540) 572-7866
Photo of Ellie Mental Health- Woodbridge Elizabeth Cerrato, Pre-Licensed Professional in Virginia
Ellie Mental Health- Woodbridge Elizabeth Cerrato
Pre-Licensed Professional, LMSW
Verified Verified
Woodbridge, VA 22192
I am a bilingual (Spanish/English), Supervisee in Social Work providing in person and telehealth services. I graduated from USC with a Master's in Social Work. Experienced in working with children, adolescents, their families and seniors. I provide services to individuals with Depression, Anxiety, adjustments and burnout.
I am a bilingual (Spanish/English), Supervisee in Social Work providing in person and telehealth services. I graduated from USC with a Master's in Social Work. Experienced in working with children, adolescents, their families and seniors. I provide services to individuals with Depression, Anxiety, adjustments and burnout.
(703) 935-4911 View (703) 935-4911
Photo of Lemuel Osbert Williams, Licensed Professional Counselor in Virginia
Lemuel Osbert Williams
Licensed Professional Counselor, MA, CT, LPC
Verified Verified
5 Endorsed
Norfolk, VA 23502
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.
(757) 663-5958 View (757) 663-5958
Photo of Lifebulb Counseling & Therapy in Virginia
Lifebulb Counseling & Therapy
Verified Verified
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(434) 205-6375 View (434) 205-6375
Photo of Blue Ridge Psychological Center, Counselor in Virginia
Blue Ridge Psychological Center
Counselor
Verified Verified
1 Endorsed
Gainesville, VA 20155
We are an established and well regarded group practice offering counseling and psychiatric services to our clients. We have 2 locations to meet our client needs.. Our experienced providers have a variety of specialties and utilize Cognitive Behavioral Therapy as well as other treatment approaches. We are pleased to offer Individual, Marriage and Family Counseling as well as Medication Management.
We are an established and well regarded group practice offering counseling and psychiatric services to our clients. We have 2 locations to meet our client needs.. Our experienced providers have a variety of specialties and utilize Cognitive Behavioral Therapy as well as other treatment approaches. We are pleased to offer Individual, Marriage and Family Counseling as well as Medication Management.
(571) 350-3441 View (571) 350-3441
Photo of Cheryl Simms, Licensed Professional Counselor in Virginia
Cheryl Simms
Licensed Professional Counselor, LCMHC
Verified Verified
Arlington, VA 22201  (Online Only)
I offer a gentle approach where you can feel emotionally safe discussing your concerns. I know how vulnerable it can feel to ask for help and am very thoughtful in my approach, making sure that you feel heard and understood. I can help you begin to see yourself for who you are, be more aware of your needs, and help you achieve what is important to you.
I offer a gentle approach where you can feel emotionally safe discussing your concerns. I know how vulnerable it can feel to ask for help and am very thoughtful in my approach, making sure that you feel heard and understood. I can help you begin to see yourself for who you are, be more aware of your needs, and help you achieve what is important to you.
(703) 215-9800 View (703) 215-9800
Photo of Mandy A Verastek, Clinical Social Work/Therapist in Virginia
Mandy A Verastek
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport News, VA 23601  (Online Only)
Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, loneliness or feelings of inadequacy seem to be a constant presence in your life? Are you longing to be understood and valued? You're not alone. Many people feel this way. But it doesn't have to be that way. As your therapist, I'm here to offer you support and guidance. Think of me as a partner who will sit in the passenger seat, as you navigate your way forward. I want to offer you a safe judgement-free space to explore your emotions, feelings and behaviors.
Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, loneliness or feelings of inadequacy seem to be a constant presence in your life? Are you longing to be understood and valued? You're not alone. Many people feel this way. But it doesn't have to be that way. As your therapist, I'm here to offer you support and guidance. Think of me as a partner who will sit in the passenger seat, as you navigate your way forward. I want to offer you a safe judgement-free space to explore your emotions, feelings and behaviors.
(757) 347-5908 View (757) 347-5908
Photo of Megan Ellis, Licensed Professional Counselor in Virginia
Megan Ellis
Licensed Professional Counselor, LPC-S, LSATP
Verified Verified
Roanoke, VA 24014
Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!
Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!
(540) 258-4065 View (540) 258-4065
Photo of Rebeccah McCully, Licensed Professional Counselor in Virginia
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
(757) 260-5530 View (757) 260-5530
Photo of Michele Gunter, Clinical Social Work/Therapist in Virginia
Michele Gunter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roanoke, VA 24012  (Online Only)
Living uncomfortably under the weight of anxiety and depression is a shared experience many of us endure, and I'm Michele Gunter, an LCSW based in Virginia, here to guide you towards transformative change. Through the lens of therapy, we can navigate the challenges that keep us from living our fullest lives. As a passionate advocate for mental health, I specialize in offering teletherapy to individuals seeking relief from the burdens of anxiety and depression. My commitment lies in creating a supportive and understanding space where we can explore the roots of your struggles.
Living uncomfortably under the weight of anxiety and depression is a shared experience many of us endure, and I'm Michele Gunter, an LCSW based in Virginia, here to guide you towards transformative change. Through the lens of therapy, we can navigate the challenges that keep us from living our fullest lives. As a passionate advocate for mental health, I specialize in offering teletherapy to individuals seeking relief from the burdens of anxiety and depression. My commitment lies in creating a supportive and understanding space where we can explore the roots of your struggles.
(540) 534-5636 View (540) 534-5636
Photo of Tess Zhao, Clinical Social Work/Therapist in Virginia
Tess Zhao
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
Are you eager to embark on a transformative journey of self-discovery and healing? Whether you're navigating life's twists and turns, overcoming challenges, or seeking to support your relationships, I'm here for you. My unwavering dedication to providing culturally sensitive and effective mental health care is rooted in a deep understanding of the unique experiences faced by individuals from diverse backgrounds. I am from a Chinese background and speak both Mandarin and English fluently. This makes it easier for me to connect with clients from similar communities and build trust during our therapy sessions.
Are you eager to embark on a transformative journey of self-discovery and healing? Whether you're navigating life's twists and turns, overcoming challenges, or seeking to support your relationships, I'm here for you. My unwavering dedication to providing culturally sensitive and effective mental health care is rooted in a deep understanding of the unique experiences faced by individuals from diverse backgrounds. I am from a Chinese background and speak both Mandarin and English fluently. This makes it easier for me to connect with clients from similar communities and build trust during our therapy sessions.
(571) 409-7530 View (571) 409-7530
Photo of Ellie Mental Health of Woodbridge, Clinical Social Work/Therapist in Virginia
Ellie Mental Health of Woodbridge
Clinical Social Work/Therapist
Verified Verified
Woodbridge, VA 22192
Ellie Mental Health of Woodbridge isn’t your average therapy clinic. We will help you wherever you are located. We have Immediate Availability for Tele-Health Therapy and evening hours for those in school or who work. Whether telehealth or in person, we want you to feel safe, relaxed and real. Anyone, from 5 to 99, children, teens and adults can be authentic where you’re at in your mental health. Has it been a tough week with family and friends? Are you struggling at work? Are your kids overwhelmed at school? Do you feel STUCK? Call us, Let us know, we can help! We are filling the gap between surviving and thriving.
Ellie Mental Health of Woodbridge isn’t your average therapy clinic. We will help you wherever you are located. We have Immediate Availability for Tele-Health Therapy and evening hours for those in school or who work. Whether telehealth or in person, we want you to feel safe, relaxed and real. Anyone, from 5 to 99, children, teens and adults can be authentic where you’re at in your mental health. Has it been a tough week with family and friends? Are you struggling at work? Are your kids overwhelmed at school? Do you feel STUCK? Call us, Let us know, we can help! We are filling the gap between surviving and thriving.
(703) 215-1831 View (703) 215-1831
Photo of Eeremene Piaro, Licensed Professional Counselor in Virginia
Eeremene Piaro
Licensed Professional Counselor, LPC
Verified Verified
Hello! I'm a licensed professional therapist with four years of experience specializing in outpatient counseling. My practice encompasses working with children, adolescents, and adults dealing with various challenges, including depression, anxiety, bipolar disorder, grief, trauma, autism spectrum disorder, LGBTQ+ issues, life stage transition difficulties, and other mental health disorders. Taking the initiative to pursue a more fulfilling and happier life requires courage, and I commend you for taking that first step towards change. I'm here to provide you with the support and empowerment you need on your journey.
Hello! I'm a licensed professional therapist with four years of experience specializing in outpatient counseling. My practice encompasses working with children, adolescents, and adults dealing with various challenges, including depression, anxiety, bipolar disorder, grief, trauma, autism spectrum disorder, LGBTQ+ issues, life stage transition difficulties, and other mental health disorders. Taking the initiative to pursue a more fulfilling and happier life requires courage, and I commend you for taking that first step towards change. I'm here to provide you with the support and empowerment you need on your journey.
(434) 442-2840 x1 View (434) 442-2840 x1
Photo of Prince William Family Counseling in Virginia
Prince William Family Counseling
PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Manassas, VA 20109
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
(571) 520-3187 View (571) 520-3187
Photo of Carpe Diem Counseling, Clinical Social Work/Therapist in Virginia
Carpe Diem Counseling
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Winchester, VA 22601
I am compassionate and nonjudgmental and will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
I am compassionate and nonjudgmental and will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
(540) 340-5771 View (540) 340-5771
Photo of Scott Hetman, Clinical Social Work/Therapist in Virginia
Scott Hetman
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22201  (Online Only)
I treat clients using the clinical approach that best fits their current situation. I believe that everyone has unique strengths and has the ability to make their environment work for them. I believe in helping clients identify their power, utilizing diverse approaches to identify equity,equality and passion in identifying solutions. I am a 15 year Army veteran who currently works full time at a military treatment facility. My specialty is in working with veterans, senior citizens and their families.
I treat clients using the clinical approach that best fits their current situation. I believe that everyone has unique strengths and has the ability to make their environment work for them. I believe in helping clients identify their power, utilizing diverse approaches to identify equity,equality and passion in identifying solutions. I am a 15 year Army veteran who currently works full time at a military treatment facility. My specialty is in working with veterans, senior citizens and their families.
(571) 554-5681 x1 View (571) 554-5681 x1
Photo of Jen Patterson, Pre-Licensed Professional in Virginia
Jen Patterson
Pre-Licensed Professional, MSW
Verified Verified
Waitlist for new clients
Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a flaw + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. I practice under the supervision of Lila Heymann, LCSW.
Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a flaw + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. I practice under the supervision of Lila Heymann, LCSW.
(540) 227-0505 View (540) 227-0505
Photo of Donielle Irby, Licensed Professional Counselor in Virginia
Donielle Irby
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23294  (Online Only)
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss.
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss.
(757) 993-8711 View (757) 993-8711
Photo of Joshua Schaap, Licensed Professional Counselor in Virginia
Joshua Schaap
Licensed Professional Counselor, MA, LMHP-R, CSAC-R
Verified Verified
1 Endorsed
Forest, VA 24551
Hello there! I'm Joshua Schaap, though most folks just call me Josh - either works for me. A few tidbits about me: I'm a sucker for a captivating true-crime podcast, and I share my life with a rescue pup named Lilo. On a professional note, I'm a Licensed Professional Counselor based in Virginia. Before joining the Lifebulb team, I've worked across various mental health settings, from psychiatric inpatient to residential recovery and outpatient care. Each experience has enriched my understanding of mental health & deepened my respect for those I've had the privilege to assist along the journey.
Hello there! I'm Joshua Schaap, though most folks just call me Josh - either works for me. A few tidbits about me: I'm a sucker for a captivating true-crime podcast, and I share my life with a rescue pup named Lilo. On a professional note, I'm a Licensed Professional Counselor based in Virginia. Before joining the Lifebulb team, I've worked across various mental health settings, from psychiatric inpatient to residential recovery and outpatient care. Each experience has enriched my understanding of mental health & deepened my respect for those I've had the privilege to assist along the journey.
(434) 603-6594 View (434) 603-6594
Photo of Kelly Dewey, Licensed Professional Counselor in Virginia
Kelly Dewey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, VA 23294
Have you found yourself struggling with life's pressures or coping with loss? You deserve more than enduring day to day; you're meant to thrive. Your journey to empowerment is about recognizing and addressing your unique needs, transforming life's obstacles into opportunities for growth, and emerging stronger. It's a path of self-discovery, where challenges become catalysts for resilience and self-awareness. Here, every step forward is a move towards a life that's not only balanced but also deeply fulfilling. Embrace this chance to turn your struggles into strengths, and to shape a future that resonates with your true potential.
Have you found yourself struggling with life's pressures or coping with loss? You deserve more than enduring day to day; you're meant to thrive. Your journey to empowerment is about recognizing and addressing your unique needs, transforming life's obstacles into opportunities for growth, and emerging stronger. It's a path of self-discovery, where challenges become catalysts for resilience and self-awareness. Here, every step forward is a move towards a life that's not only balanced but also deeply fulfilling. Embrace this chance to turn your struggles into strengths, and to shape a future that resonates with your true potential.
(804) 552-6197 View (804) 552-6197
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.