Teletherapy for Virginia
I help people with eating disorders untangle the obstacles keeping them stuck in their disorder so they can truly build a life that aligns with their values. If you are struggling with an eating disorder, body image issues, anxiety, depression, burnout, perfectionism, or self esteem, my blend of authenticity and evidenced based treatments is kind of different from your usual therapist, so if you think you need someone to tell it to you straight without too much touchy feely stuff, we might be a good match.
I help people with eating disorders untangle the obstacles keeping them stuck in their disorder so they can truly build a life that aligns with their values. If you are struggling with an eating disorder, body image issues, anxiety, depression, burnout, perfectionism, or self esteem, my blend of authenticity and evidenced based treatments is kind of different from your usual therapist, so if you think you need someone to tell it to you straight without too much touchy feely stuff, we might be a good match.
My ideal clients include women and teens struggling to navigate through anxiety during the transitions of their lives. They need the space to freely express their concerns, worries, and fears about their season of life while also having the desire to learn how to navigate through those seasons of life in a less stressful or intimidating manner. Other ideal clients include couples seeking to navigate conflict, who want to develop healthier ways to communicate their needs and wants to one another, and also want to be equipped with the tools to build or rebuild the foundations of their relationship.
My ideal clients include women and teens struggling to navigate through anxiety during the transitions of their lives. They need the space to freely express their concerns, worries, and fears about their season of life while also having the desire to learn how to navigate through those seasons of life in a less stressful or intimidating manner. Other ideal clients include couples seeking to navigate conflict, who want to develop healthier ways to communicate their needs and wants to one another, and also want to be equipped with the tools to build or rebuild the foundations of their relationship.
My ideal client is an adult (18 and up) that is ready to work toward wellness. The client will be motivated by a lack of satisfaction with life as it is currently experienced and as a result the person will want assistance with improving life. The client will benefit from support and encouragement as improvement is sought, which I'll gladly provide.
My ideal client is an adult (18 and up) that is ready to work toward wellness. The client will be motivated by a lack of satisfaction with life as it is currently experienced and as a result the person will want assistance with improving life. The client will benefit from support and encouragement as improvement is sought, which I'll gladly provide.
I believe the goal of therapy is for clients to gain personal insight and understanding of themselves. When individuals understand themselves, they are able to change the way they respond to situations and grow into their fullest potential. I use emotional focused and somatic techniques to guide clients to gain insight through experience. As a counselor, I help clients practice and experience mindfulness and other techniques for self-regulation. We don't have to be victims of our emotions or our past experiences. Through counseling, my aim is to walk with clients as they integrate past experiences with personal meaning and purpose.
I believe the goal of therapy is for clients to gain personal insight and understanding of themselves. When individuals understand themselves, they are able to change the way they respond to situations and grow into their fullest potential. I use emotional focused and somatic techniques to guide clients to gain insight through experience. As a counselor, I help clients practice and experience mindfulness and other techniques for self-regulation. We don't have to be victims of our emotions or our past experiences. Through counseling, my aim is to walk with clients as they integrate past experiences with personal meaning and purpose.
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.
***Currently accepting new clients for telehealth sessions.*** Are you experiencing a situation in which emotions are slowing down your regular process? Is your marriage struggling right now? Do you need a space to strategic plan about a challenging event without those around you knowing? I can help you regain your footing to complete the goals that you had or new ones you would like to establish. My specialties are emotions, finances, and the mental health of people. My knowledge and referral/resource system is extensive and global.
***Currently accepting new clients for telehealth sessions.*** Are you experiencing a situation in which emotions are slowing down your regular process? Is your marriage struggling right now? Do you need a space to strategic plan about a challenging event without those around you knowing? I can help you regain your footing to complete the goals that you had or new ones you would like to establish. My specialties are emotions, finances, and the mental health of people. My knowledge and referral/resource system is extensive and global.
Ever feel like you're missing the right tools to tackle life's challenges? Or maybe you’ve got them but don’t know how to use them anymore? That’s where therapy comes in. Together, we’ll uncover strengths within you and connect you with resources in your community. We’ll build a plan to help you achieve your personal goals. Think of me as your coach, showing you the potential you might not see, giving you tools to overcome hurdles, and cheering you on every step of the way!
Ever feel like you're missing the right tools to tackle life's challenges? Or maybe you’ve got them but don’t know how to use them anymore? That’s where therapy comes in. Together, we’ll uncover strengths within you and connect you with resources in your community. We’ll build a plan to help you achieve your personal goals. Think of me as your coach, showing you the potential you might not see, giving you tools to overcome hurdles, and cheering you on every step of the way!
I offer sessions in person and online.
Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more. Gwyn has worked with children, pre-teens, teens and adults in multiple different settings. She has been a counselor and therapist in group homes, domestic violence shelters, substance abuse centers, in-home, and multiple outpatient settings. Gwyn completed her Master of Science (MS) at the University of Kentucky. She began as an art major, but found her passion in psychology and helping others.
I offer sessions in person and online.
Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more. Gwyn has worked with children, pre-teens, teens and adults in multiple different settings. She has been a counselor and therapist in group homes, domestic violence shelters, substance abuse centers, in-home, and multiple outpatient settings. Gwyn completed her Master of Science (MS) at the University of Kentucky. She began as an art major, but found her passion in psychology and helping others.
Hello! I am an LPC (Licensed Professional Counselor) Resident in Counseling in Virginia. I offer scheduling afternoon & evening hours Mon-Fri. I primarily see clients virtually, but when the weather is nice I offer "walk & talk" sessions in Herndon area. I enjoy working with all ages and backgrounds and I connect especially well with preteens, teens and young adults. I have experience supporting clients through grief, anxiety, relationship issues and life obstacles. I am passionate about diversity and a lifelong learner, so I'm always curious, always exploring and always improving. Life is a journey...let's talk about it!
Hello! I am an LPC (Licensed Professional Counselor) Resident in Counseling in Virginia. I offer scheduling afternoon & evening hours Mon-Fri. I primarily see clients virtually, but when the weather is nice I offer "walk & talk" sessions in Herndon area. I enjoy working with all ages and backgrounds and I connect especially well with preteens, teens and young adults. I have experience supporting clients through grief, anxiety, relationship issues and life obstacles. I am passionate about diversity and a lifelong learner, so I'm always curious, always exploring and always improving. Life is a journey...let's talk about it!
My passion is helping families to adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Services include: PreMarital counseling, Marital Enrichment coaching, Perinatal Mental Health Support for moms AND dads (aiming to prevent or combat Postpartum Depression & Anxiety), hands-on parenting support including my direct observation & modeling.
My passion is helping families to adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Services include: PreMarital counseling, Marital Enrichment coaching, Perinatal Mental Health Support for moms AND dads (aiming to prevent or combat Postpartum Depression & Anxiety), hands-on parenting support including my direct observation & modeling.
I enjoy working with clients ages 18+. I have received special training working with individuals struggling with changing problematic behaviors, cycles, and thoughts. I also work with clients struggling with challenging issues such as Anxiety and Depression. I go beyond traditional "talk therapy". My goal as your therapist is to teach you the tools you need to create the change you are looking for. This includes providing the knowledge to maintain the progress you make during therapy and the confidence to face any obstacles after therapy.
I enjoy working with clients ages 18+. I have received special training working with individuals struggling with changing problematic behaviors, cycles, and thoughts. I also work with clients struggling with challenging issues such as Anxiety and Depression. I go beyond traditional "talk therapy". My goal as your therapist is to teach you the tools you need to create the change you are looking for. This includes providing the knowledge to maintain the progress you make during therapy and the confidence to face any obstacles after therapy.
Trauma, perfectionism, and people-pleasing leave high-achieving women feeling burned out, disconnected, and like they’re constantly performing just to get through the day. You carry the pressure to appear strong and composed in every role—at work, in relationships, and within your family—while silently struggling to meet your own emotional needs. Saying “no” feels like a risk, rest feels unearned, and you may find yourself overwhelmed, resentful, or stuck in autopilot. As a high-achieving woman, you're likely the one others depend on—but it’s time to finally show up for yourself.
Trauma, perfectionism, and people-pleasing leave high-achieving women feeling burned out, disconnected, and like they’re constantly performing just to get through the day. You carry the pressure to appear strong and composed in every role—at work, in relationships, and within your family—while silently struggling to meet your own emotional needs. Saying “no” feels like a risk, rest feels unearned, and you may find yourself overwhelmed, resentful, or stuck in autopilot. As a high-achieving woman, you're likely the one others depend on—but it’s time to finally show up for yourself.
I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.
I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.
Sarah Moore
Licensed Professional Counselor, MA, LPC
16 Endorsed
Arlington, VA 22209
Waitlist for new clients
Lead by Jane Lowery, MA, LGPC, it meets Tuesday evenings online.
Have you been thinking about therapy for a while? Maybe you'd like to assess a relationship or process a major change? Let's uncover that extra insight you're looking for. And talk about tools, tailored to you, to get you enjoying your day-to-day again. We'll likely use Cognitive Behavioral Therapy (CBT) and, where applicable, Dialectal Behavioral Therapy (DBT), Gottman Marriage Therapy and Postpartum Support International (PSI) best practices. Note: I currently have a waitlist, however, the two Residents in my practice, Jane Lowery and Marcelle Maginnis, have openings.
Lead by Jane Lowery, MA, LGPC, it meets Tuesday evenings online.
Have you been thinking about therapy for a while? Maybe you'd like to assess a relationship or process a major change? Let's uncover that extra insight you're looking for. And talk about tools, tailored to you, to get you enjoying your day-to-day again. We'll likely use Cognitive Behavioral Therapy (CBT) and, where applicable, Dialectal Behavioral Therapy (DBT), Gottman Marriage Therapy and Postpartum Support International (PSI) best practices. Note: I currently have a waitlist, however, the two Residents in my practice, Jane Lowery and Marcelle Maginnis, have openings.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
Eureka Solutions LLC (Now Taking New Clients)
Licensed Professional Counselor, MA, LPC, CSOTP
1 Endorsed
Fredericksburg, VA 22408
We all have challenges in varying forms, some we can fix, others we can manage, and yet others we need some help to either fix or manage. I want to come alongside you with a spirit of collaboration to support you in fixing or managing whatever you are dealing with. I will create a safe space, a listening ear, and therapeutic feedback using evidence-based practices. I am going to be honest with you, that I am not here to fix you, but to support you in fixing or managing what you are challenged with. My style is laid back and meeting you where you are but expect to do work. I am genuine, open, compassionate, upbeat, and direct.
We all have challenges in varying forms, some we can fix, others we can manage, and yet others we need some help to either fix or manage. I want to come alongside you with a spirit of collaboration to support you in fixing or managing whatever you are dealing with. I will create a safe space, a listening ear, and therapeutic feedback using evidence-based practices. I am going to be honest with you, that I am not here to fix you, but to support you in fixing or managing what you are challenged with. My style is laid back and meeting you where you are but expect to do work. I am genuine, open, compassionate, upbeat, and direct.
I enjoy working with people who are striving to rise from a place of brokenness; those who need help seeing their innate value and worth. There can be many things that block our vision of ourselves as being great. My goal is to work with clients who need help dusting off their glasses and learning how to reframe their way of seeing the world. Whether it is depression, anxiety, trauma, abuse, infidelity, self-hatred, or fear that is stopping you; if you are willing to be vulnerable, then you can experience change. The goal being a new or improved vision for a new and improved you.
I enjoy working with people who are striving to rise from a place of brokenness; those who need help seeing their innate value and worth. There can be many things that block our vision of ourselves as being great. My goal is to work with clients who need help dusting off their glasses and learning how to reframe their way of seeing the world. Whether it is depression, anxiety, trauma, abuse, infidelity, self-hatred, or fear that is stopping you; if you are willing to be vulnerable, then you can experience change. The goal being a new or improved vision for a new and improved you.
Shimila Keenum, LCSW, RN, is a multifaceted healthcare professional and educator deeply committed to the holistic well-being of her clients. With dual licensure as a Clinical Social Worker and Registered Nurse, Shimila brings a comprehensive approach to her private practice, Grounded Path Holistic Counseling, based in Amherst, VA. Her expertise extends to being a People’s Organization of Community Acupuncture ( POCA) Registered Trainer of the 5 Needle Protocol, a specialized technique in auricular acupuncture, which underscores her focus on integrating mind, body, and heart in healing.
Shimila Keenum, LCSW, RN, is a multifaceted healthcare professional and educator deeply committed to the holistic well-being of her clients. With dual licensure as a Clinical Social Worker and Registered Nurse, Shimila brings a comprehensive approach to her private practice, Grounded Path Holistic Counseling, based in Amherst, VA. Her expertise extends to being a People’s Organization of Community Acupuncture ( POCA) Registered Trainer of the 5 Needle Protocol, a specialized technique in auricular acupuncture, which underscores her focus on integrating mind, body, and heart in healing.
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been practicing therapy for 24+ years after earning my Master of Science (MS) degree from Friends University. I am licensed in Virginia, Texas, and Florida. My niche is working with culturally diverse individuals struggling with relationship distress, anxiety, depression, and self-esteem. My mission is to nurture emotional well-being and help you heal and grow one step at a time.
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been practicing therapy for 24+ years after earning my Master of Science (MS) degree from Friends University. I am licensed in Virginia, Texas, and Florida. My niche is working with culturally diverse individuals struggling with relationship distress, anxiety, depression, and self-esteem. My mission is to nurture emotional well-being and help you heal and grow one step at a time.
Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here
Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here
See more therapy options for Virginia
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.