Therapists in Fairfax, VA

Photo of Jackie Custer, Pre-Licensed Professional
Jackie Custer
Pre-Licensed Professional
Verified Verified
4 Endorsed
Fairfax, VA 22030
I provide counseling services for children, teens, and adults, focusing on life changes, conflict resolution, relationships, goal setting, family dynamics, depression, anxiety, and stress management. I have experience working with clients on issues such as bullying, healthy relationships, setting boundaries, understanding when those boundaries have been crossed, and how negative cognitions work in producing core personal shame. I also incorporate case management and provide resources for a holistic approach to mental health care.
I provide counseling services for children, teens, and adults, focusing on life changes, conflict resolution, relationships, goal setting, family dynamics, depression, anxiety, and stress management. I have experience working with clients on issues such as bullying, healthy relationships, setting boundaries, understanding when those boundaries have been crossed, and how negative cognitions work in producing core personal shame. I also incorporate case management and provide resources for a holistic approach to mental health care.
(571) 568-8307 View (571) 568-8307
Photo of Valeria Cuzzi, LPCr, Pre-Licensed Professional
Valeria Cuzzi
Pre-Licensed Professional, LPCr
Verified Verified
1 Endorsed
Fairfax, VA 22030
I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.
I firmly advocate that treatment isn't a one-size-fits-all solution; it must be customized for each individual's unique needs. Establishing genuine trust and creating a safe space are paramount for clients seeking to enhance their well-being. My focus is on fostering room for vulnerability, genuineness, and empathy. Life brings both rewards and challenges that can be overwhelming. Together, we can navigate the curveballs, develop coping skills, heal past traumas, and build healthier patterns to face any obstacle.
(571) 497-4277 View (571) 497-4277
Photo of Intake Coordinator Grief Ffx - Therapy for Grief, Loss & Endings at CCHC, LMFT, LPC, LCSW, MDiv, Marriage & Family Therapist
Therapy for Grief, Loss & Endings at CCHC
Marriage & Family Therapist, LMFT, LPC, LCSW, MDiv
Verified Verified
Fairfax, VA 22030
We are wired for love and meaning. When we lose the people/things we care about, it is deeply felt in our body, mind, and spirit. Loss can disorient, disorganize, and disrupt our identity, place in the world, and sense of security. Grieving a loss (passing of a loved one, arelationship ending, or change in life circumstances such as career, health, or location) is a sacred process of honoring the very important role, needs, and purpose the person or important thing offered you. Grief represents a fundamental dilemma, how to love and live with an open heart and survive the inevitable endings, transitions, and losses that life brings.
We are wired for love and meaning. When we lose the people/things we care about, it is deeply felt in our body, mind, and spirit. Loss can disorient, disorganize, and disrupt our identity, place in the world, and sense of security. Grieving a loss (passing of a loved one, arelationship ending, or change in life circumstances such as career, health, or location) is a sacred process of honoring the very important role, needs, and purpose the person or important thing offered you. Grief represents a fundamental dilemma, how to love and live with an open heart and survive the inevitable endings, transitions, and losses that life brings.
(571) 200-3248 View (571) 200-3248
Regina McGuire-Robb
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Fairfax, VA 22030
The ideal client presents with self-identified problems and is interested in understanding the relationship between their physical symptoms and the underlying emotional state that causes them. This is done through the use appropriate bio-psycho-social assessment tools, self disclosure, family history and genograms. The ideal client also is interested in identifying the triggers to their distress, learning healthy coping mechanisms, identifying and eliminating maladaptive coping skills, improving self awareness and self esteem and improving overall mood.
The ideal client presents with self-identified problems and is interested in understanding the relationship between their physical symptoms and the underlying emotional state that causes them. This is done through the use appropriate bio-psycho-social assessment tools, self disclosure, family history and genograms. The ideal client also is interested in identifying the triggers to their distress, learning healthy coping mechanisms, identifying and eliminating maladaptive coping skills, improving self awareness and self esteem and improving overall mood.
(571) 506-8790 View (571) 506-8790
Photo of Ceresa Gonzalez, LCSW, Clinical Social Work/Therapist
Ceresa Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Hi there! My name is Ceresa González and I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience working in mental health. I have been very fortunate to recognize early in my life that my ability to intuitively understand and connect with people would lead to a lifelong career helping others do the same. At its core, I believe the relationship with ourselves is what determines how we interact with our environment, other people, and the world.
Hi there! My name is Ceresa González and I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience working in mental health. I have been very fortunate to recognize early in my life that my ability to intuitively understand and connect with people would lead to a lifelong career helping others do the same. At its core, I believe the relationship with ourselves is what determines how we interact with our environment, other people, and the world.
(571) 497-5371 View (571) 497-5371
Photo of Krystal Scott, LCSW, Clinical Social Work/Therapist
Krystal Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22032
Hi I am Krystal Scott, LCSW in the state of VA. I use a variety of approaches combined based upon the individual's needs. The focus area of practice is working with adults and elderly that suffer with mental illness and/or addiction. The types of clients I typically work with are adults typically 25 and up along with the geriatric populations. Most of the individual suffer from past traumas, day-to-day life stressors, addictions, and unstable persistent mental illnesses.
Hi I am Krystal Scott, LCSW in the state of VA. I use a variety of approaches combined based upon the individual's needs. The focus area of practice is working with adults and elderly that suffer with mental illness and/or addiction. The types of clients I typically work with are adults typically 25 and up along with the geriatric populations. Most of the individual suffer from past traumas, day-to-day life stressors, addictions, and unstable persistent mental illnesses.
(757) 854-9826 View (757) 854-9826
Photo of Rhonda Smith, MA, LPC-R, Pre-Licensed Professional
Rhonda Smith
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Are you in a difficult season? Has life dealt you a challenge that you can't seem to navigate alone? Do you feel like giving up? Are you struggling with anger, depression, anxiety, or grief? Do you need healing from a traumatic event? If you answered "Yes" to any of these questions, I would like to help you. As part of life, challenges are inevitable. While some are easily overcome, some may be impossible to navigate alone. Asking for help isn't a sign of weakness, but of strength. Don't suffer alone.
Are you in a difficult season? Has life dealt you a challenge that you can't seem to navigate alone? Do you feel like giving up? Are you struggling with anger, depression, anxiety, or grief? Do you need healing from a traumatic event? If you answered "Yes" to any of these questions, I would like to help you. As part of life, challenges are inevitable. While some are easily overcome, some may be impossible to navigate alone. Asking for help isn't a sign of weakness, but of strength. Don't suffer alone.
(571) 603-7824 View (571) 603-7824
Photo of Leannah Farbotko, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Leannah Farbotko
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
3 Endorsed
Fairfax, VA 22030
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.
“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.
(571) 520-0873 View (571) 520-0873
Photo of Fran Singson, PC-R, CRC, MS, Pre-Licensed Professional
Fran Singson
Pre-Licensed Professional, PC-R, CRC, MS
Verified Verified
Fairfax, VA 22030  (Online Only)
I specialize in providing counseling for racial identity and cultural issues (specifically in first and second Asian Americans/immigrants), navigating significant life transitions, and grief from a cultural perspective. My goal is to help you live a life that aligns with your values and move from a space of surviving to thriving. At the core of my approach is the belief that the therapeutic relationship is the strongest force in inciting growth. A sense of authentic trust and comfort is instrumental to begin doing "the work" and creating lasting change.
I specialize in providing counseling for racial identity and cultural issues (specifically in first and second Asian Americans/immigrants), navigating significant life transitions, and grief from a cultural perspective. My goal is to help you live a life that aligns with your values and move from a space of surviving to thriving. At the core of my approach is the belief that the therapeutic relationship is the strongest force in inciting growth. A sense of authentic trust and comfort is instrumental to begin doing "the work" and creating lasting change.
(703) 952-3149 View (703) 952-3149
Photo of Lynda Yi - Marigold Counseling Services, LLC, MS, LMFT, Marriage & Family Therapist
Marigold Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
(571) 200-6382 View (571) 200-6382
Photo of Jessica Hodges, LPC, Licensed Professional Counselor
Jessica Hodges
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22032
My name is Jessica Hodges. I am a Licensed Professional Counselor as well as a Certified Substance Abuse counselor in the state of Virginia. I practice from a person-centered modality while working with my clients to develop treatment goals. I specialize in addiction, anxiety, and emotional regulation. I am most comfortable in treating clients aged 18 and older. I believe that as long as my clients aim for improved mental health, we can work together to achieve that! I believe in open and honest communication with my clients. Full transparency with professional boundaries is essential in encouraging change.
My name is Jessica Hodges. I am a Licensed Professional Counselor as well as a Certified Substance Abuse counselor in the state of Virginia. I practice from a person-centered modality while working with my clients to develop treatment goals. I specialize in addiction, anxiety, and emotional regulation. I am most comfortable in treating clients aged 18 and older. I believe that as long as my clients aim for improved mental health, we can work together to achieve that! I believe in open and honest communication with my clients. Full transparency with professional boundaries is essential in encouraging change.
(571) 506-6873 View (571) 506-6873
Photo of Stephanie Martin, LCSW, LICSW, Clinical Social Work/Therapist
Stephanie Martin
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Fairfax, VA 22030
A positive well being is important to live a fulfilling life. I believe that therapy is every person’s journey in their own time and process. I offer a safe space and non-judgmental perspective to allow for self discovery, healing and growth—strength to meet life’s challenges. I use a person centered, resilience based and solution focused approaches. I will work with you to set manageable goals and become the best version of you.
A positive well being is important to live a fulfilling life. I believe that therapy is every person’s journey in their own time and process. I offer a safe space and non-judgmental perspective to allow for self discovery, healing and growth—strength to meet life’s challenges. I use a person centered, resilience based and solution focused approaches. I will work with you to set manageable goals and become the best version of you.
(571) 701-1523 View (571) 701-1523
Photo of Greg Clark, MA-R, Pre-Licensed Professional
Greg Clark
Pre-Licensed Professional, MA-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
If you, you and your partner, or family members are going through a difficult period in your life/lives, I can help guide you in the direction you would like to see a change in. Relationships, work, family, and personal life are all intertwined. If your goals and needs are to achieve a healthy balance between all of them, please let me know. Every individual has different goals. We can work on them together in a non-judgmental therapeutic relationship.
If you, you and your partner, or family members are going through a difficult period in your life/lives, I can help guide you in the direction you would like to see a change in. Relationships, work, family, and personal life are all intertwined. If your goals and needs are to achieve a healthy balance between all of them, please let me know. Every individual has different goals. We can work on them together in a non-judgmental therapeutic relationship.
(571) 462-6695 View (571) 462-6695
Photo of Elissa D Burdick, MA, MCHWC, LPC Intern
Elissa D Burdick
LPC Intern, MA, MCHWC
Verified Verified
Fairfax, VA 22030  (Online Only)
I get it. You're tired of feeling stuck but don't know where to begin making changes to help you feel better–more resilient, confident, and self-assured. You're tired of the anxiety spirals, the overthinking, the second-guessing. You want to be able to rest without feeling guilty! To enjoy socializing without worrying about how you're being perceived. To leave work at work and enjoy your hard-earned time off. You're ready to be able to speak your truth with kindness and clarity so you can have the kinds of relationships you're craving and deserve!
I get it. You're tired of feeling stuck but don't know where to begin making changes to help you feel better–more resilient, confident, and self-assured. You're tired of the anxiety spirals, the overthinking, the second-guessing. You want to be able to rest without feeling guilty! To enjoy socializing without worrying about how you're being perceived. To leave work at work and enjoy your hard-earned time off. You're ready to be able to speak your truth with kindness and clarity so you can have the kinds of relationships you're craving and deserve!
(571) 503-5920 View (571) 503-5920
Photo of Anita K Morris, MS, LMFT, Marriage & Family Therapist
Anita K Morris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fairfax, VA 22033
Pain is a part of life, but pain does not have to control your life. Let's face it -- the reality of pain is not the problem. How you are responding to that reality is. Addiction, loss, betrayal, change, and trauma are just a few of the ways in which pain shows up and seemingly takes over our lives. The ultimate goal of Bayview Counseling Services is NOT to remove the pain of life and living, but to help you to live your life fully and effectively in spite of the pain. Who's in charge of your life -- you or your pain?
Pain is a part of life, but pain does not have to control your life. Let's face it -- the reality of pain is not the problem. How you are responding to that reality is. Addiction, loss, betrayal, change, and trauma are just a few of the ways in which pain shows up and seemingly takes over our lives. The ultimate goal of Bayview Counseling Services is NOT to remove the pain of life and living, but to help you to live your life fully and effectively in spite of the pain. Who's in charge of your life -- you or your pain?
(703) 844-9855 View (703) 844-9855
Photo of Sylvia Hanna Jacoub, PsyD, Psychologist
Sylvia Hanna Jacoub
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030
When feelings of worry, irritability, sadness, anger or the curve balls life throws at you become overwhelming, they can begin to interfere with your ability to be fully present at home, work, or in your relationships. Sometimes these feelings may be related to current life stressors, or they may have deeper roots that make them feel harder to untangle. I can help you by providing a warm, safe, and non-judgmental environment to begin the process of self-exploration and healing .I am a licensed clinical psychologist with extensive experience working with adolescents and adults from diverse cultural backgrounds.
When feelings of worry, irritability, sadness, anger or the curve balls life throws at you become overwhelming, they can begin to interfere with your ability to be fully present at home, work, or in your relationships. Sometimes these feelings may be related to current life stressors, or they may have deeper roots that make them feel harder to untangle. I can help you by providing a warm, safe, and non-judgmental environment to begin the process of self-exploration and healing .I am a licensed clinical psychologist with extensive experience working with adolescents and adults from diverse cultural backgrounds.
(571) 339-5501 View (571) 339-5501
Photo of Fairfax Integrative Therapy - Fairfax Integrative Therapy, LLC, LMFT, Marriage & Family Therapist
Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030
We have current openings for individual, couple, and family therapy and for EMDR and Couple Intensives. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from an attachment, strength-based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in VA, DC, MD, NC, and NH.
We have current openings for individual, couple, and family therapy and for EMDR and Couple Intensives. We are a collaborative practice of Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from an attachment, strength-based approach to treat a variety of issues including mood struggles, relationship and conflict issues, anger management, behavioral issues, trauma, and parenting and family issues. We are licensed to treat clients in VA, DC, MD, NC, and NH.
(571) 223-6515 View (571) 223-6515
Photo of Erika B Carlson, LCSW, Clinical Social Work/Therapist
Erika B Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22031
I primarily support adolescents and adults who present with a variety of mental health issues including depression, anxiety, personality disorders, trauma and those who struggle with emotion regulation and tolerating discomfort. Typically, my clients have a history of unsuccessful treatments and often present with a history of prior hospitalizations. Many of my clients struggle with self-harming behaviors, substance use and/or suicidal ideation. I also support couples and families seeking a more balanced family dynamic. I work as part of a team at In Step, collaboratively working to support teens, their parents, and adults.
I primarily support adolescents and adults who present with a variety of mental health issues including depression, anxiety, personality disorders, trauma and those who struggle with emotion regulation and tolerating discomfort. Typically, my clients have a history of unsuccessful treatments and often present with a history of prior hospitalizations. Many of my clients struggle with self-harming behaviors, substance use and/or suicidal ideation. I also support couples and families seeking a more balanced family dynamic. I work as part of a team at In Step, collaboratively working to support teens, their parents, and adults.
(703) 972-1806 x34 View (703) 972-1806 x34
Photo of Penni Waldman, PhD, Psychologist
Penni Waldman
Psychologist, PhD
Verified Verified
Fairfax, VA 22030  (Online Only)
Dr. Penni Waldman is a clinical/health psychologist, interfaith minister, and holistic nutritional consultant with over 25 years of experience. She works with children, teenagers, couples, geriatrics and families. Some of her work includes anxiety, depression, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic disorder, social anxiety disorder, substance abuse, eating disorders, grief, chronic illness, school counseling, special needs, parenting, autoimmune diseases, viruses and men’s issues are just a few of the specialties she works with.
Dr. Penni Waldman is a clinical/health psychologist, interfaith minister, and holistic nutritional consultant with over 25 years of experience. She works with children, teenagers, couples, geriatrics and families. Some of her work includes anxiety, depression, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), panic disorder, social anxiety disorder, substance abuse, eating disorders, grief, chronic illness, school counseling, special needs, parenting, autoimmune diseases, viruses and men’s issues are just a few of the specialties she works with.
(571) 200-3949 View (571) 200-3949
Photo of Alyssa Goggan, MA, ATR-BC, LPC, Licensed Professional Counselor
Alyssa Goggan
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Fairfax, VA 22030
I believe individuals should be provided with a caring and nurturing environment that recognizes each person has their own unique set of needs and goals. I understand the importance of meeting you where you are functioning and providing a safe space to explore, problem-solve, and grow. Using a strengths-based approach, we will improve your ability to effectively cope with and manage emotions, process new experiences, and identify personal strengths. It is of the upmost importance to establish rapport and foster a safe environment for clients that encourages creative and verbal expression.
I believe individuals should be provided with a caring and nurturing environment that recognizes each person has their own unique set of needs and goals. I understand the importance of meeting you where you are functioning and providing a safe space to explore, problem-solve, and grow. Using a strengths-based approach, we will improve your ability to effectively cope with and manage emotions, process new experiences, and identify personal strengths. It is of the upmost importance to establish rapport and foster a safe environment for clients that encourages creative and verbal expression.
(571) 771-2933 View (571) 771-2933
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How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$150

Therapists in Fairfax, VA who prioritize treating:

94% Anxiety
88% Depression
73% Self Esteem
69% Relationship Issues
69% Coping Skills
68% Trauma and PTSD
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
67% Cigna and Evernorth
61% Aetna

How Therapists in Fairfax, VA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.