Therapists in Fairfax, VA

Photo of Rachel Pendergraft Beck, Marriage & Family Therapist
Rachel Pendergraft Beck
Marriage & Family Therapist
Verified Verified
Fairfax, VA 22030
I specialize in cultivating a safe space for couples to reconnect, resolve well-worn patterns, and repair old wounds. It might be that each of you has a different way of navigating emotions, conflict, disconnection, or stress. For most couples, this includes one partner pursuing connection or resolution, upping the ante when they can’t feel their important other, and the other partner withdrawing or shutting down in an effort to reduce tension and diffuse the conflict. Many couples find these different relational strategies can lead to cycles of frustration, misunderstanding, pain, and protectiveness they can’t find a way out of.
I specialize in cultivating a safe space for couples to reconnect, resolve well-worn patterns, and repair old wounds. It might be that each of you has a different way of navigating emotions, conflict, disconnection, or stress. For most couples, this includes one partner pursuing connection or resolution, upping the ante when they can’t feel their important other, and the other partner withdrawing or shutting down in an effort to reduce tension and diffuse the conflict. Many couples find these different relational strategies can lead to cycles of frustration, misunderstanding, pain, and protectiveness they can’t find a way out of.
(571) 506-0714 View (571) 506-0714
Photo of Michelle Booth, LCSW, Clinical Social Work/Therapist
Michelle Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I specialize in trauma work and can help you with relief from emotions and relationships that are intense or emotionally painful. By working with me you can recover from traumatic childhood memories, combat experiences, and eating disorders; you can experience recovery and live a productive life. I will invest myself in helping you transform the relationship with your life stressors and put an end to nightmares and flashbacks. I am a certified instructor and practitioner of Traumatic Incident Reduction (TIR), and Life Stress Reduction (LSR), which are highly effective and resolve conditions in months instead of years.
I specialize in trauma work and can help you with relief from emotions and relationships that are intense or emotionally painful. By working with me you can recover from traumatic childhood memories, combat experiences, and eating disorders; you can experience recovery and live a productive life. I will invest myself in helping you transform the relationship with your life stressors and put an end to nightmares and flashbacks. I am a certified instructor and practitioner of Traumatic Incident Reduction (TIR), and Life Stress Reduction (LSR), which are highly effective and resolve conditions in months instead of years.
(571) 512-7631 View (571) 512-7631
Photo of Grace Song, DMin, QMHP-C, MSW, Pre-Licensed Professional
Grace Song
Pre-Licensed Professional, DMin, QMHP-C, MSW
Verified Verified
Fairfax, VA 22030
Are you in search of a dedicated therapist to support your child's mental and emotional well-being? With over 17 years of invaluable experience in both the education and mental health sectors, I am here to offer my expertise. My professional journey has been characterized by a deep commitment to helping children and families navigate the complexities of emotional and psychological challenges. With a strong academic foundation in child psychology and developmental psychology from graduate schools, complemented by doctoral studies in social work, I bring a comprehensive understanding of the multifaceted aspects of human development.
Are you in search of a dedicated therapist to support your child's mental and emotional well-being? With over 17 years of invaluable experience in both the education and mental health sectors, I am here to offer my expertise. My professional journey has been characterized by a deep commitment to helping children and families navigate the complexities of emotional and psychological challenges. With a strong academic foundation in child psychology and developmental psychology from graduate schools, complemented by doctoral studies in social work, I bring a comprehensive understanding of the multifaceted aspects of human development.
(571) 946-2448 View (571) 946-2448
Photo of Kim Rippy - Kim Rippy, LPC, LPC, MA, Licensed Professional Counselor
Kim Rippy, LPC
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
Are you feeling overwhelmed or anxious in your daily life? Do simple tasks feel daunting, leaving you drained and stressed? These feelings impact your well-being and prevent you from living a fulfilling life. Whether you’re dealing with constant worry, difficulty concentrating, or a sense of impending doom, you don't have to navigate these challenges alone. When working with my clients, I focus on identity and values work, helping you understand who you are and what truly matters to you. By aligning your actions with your core values, we can minimize fear, enhance emotional well-being and empower you to lead a more authentic life!
Are you feeling overwhelmed or anxious in your daily life? Do simple tasks feel daunting, leaving you drained and stressed? These feelings impact your well-being and prevent you from living a fulfilling life. Whether you’re dealing with constant worry, difficulty concentrating, or a sense of impending doom, you don't have to navigate these challenges alone. When working with my clients, I focus on identity and values work, helping you understand who you are and what truly matters to you. By aligning your actions with your core values, we can minimize fear, enhance emotional well-being and empower you to lead a more authentic life!
(703) 390-1182 View (703) 390-1182
Photo of Lisa M Mohr, MC, LPC, LMHP, Licensed Professional Counselor
Lisa M Mohr
Licensed Professional Counselor, MC, LPC, LMHP
Verified Verified
Fairfax, VA 22030
Working with youth and adolescents is my passion as they embark on the arduous journey of self-discovery. During this process many youth and teens experience issues such as: oppositional behavior, emotional deregulation and expression, transitional challenges (autism, LGBTQ, school related issues, blended family), anxiety, mood disorders, ADHD/ADD, trauma, destructive behaviors and detachment issues from their surroundings, drug and alcohol abuse and dependency. In working with this clientele I utilize an authentic Cognitive Behavioral approach that integrates behavioral modification techniques promoting empowerment, motivation, self-confidence, self-awareness, and encourages personal responsibility, and growth in all stages of development.
Working with youth and adolescents is my passion as they embark on the arduous journey of self-discovery. During this process many youth and teens experience issues such as: oppositional behavior, emotional deregulation and expression, transitional challenges (autism, LGBTQ, school related issues, blended family), anxiety, mood disorders, ADHD/ADD, trauma, destructive behaviors and detachment issues from their surroundings, drug and alcohol abuse and dependency. In working with this clientele I utilize an authentic Cognitive Behavioral approach that integrates behavioral modification techniques promoting empowerment, motivation, self-confidence, self-awareness, and encourages personal responsibility, and growth in all stages of development.
(703) 940-0618 View (703) 940-0618
Photo of Aileen Delaney, MA, LPC-R, Pre-Licensed Professional
Aileen Delaney
Pre-Licensed Professional, MA, LPC-R
Verified Verified
2 Endorsed
Fairfax, VA 22030
Are you feeling overwhelmed by anxiety or struggling with depression? Do you feel burdened by past traumas that hold you back? Do you find yourself stuck in unhealthy relationship patterns or dealing with deep-rooted attachment issues? Do you feel dismissed when expressing feelings, needs, or wants? You are not alone. I specialize in supporting individuals constantly overwhelmed by life’s demands, often stuck in negative thinking and battling an inner critic that undermines their self-worth.
Are you feeling overwhelmed by anxiety or struggling with depression? Do you feel burdened by past traumas that hold you back? Do you find yourself stuck in unhealthy relationship patterns or dealing with deep-rooted attachment issues? Do you feel dismissed when expressing feelings, needs, or wants? You are not alone. I specialize in supporting individuals constantly overwhelmed by life’s demands, often stuck in negative thinking and battling an inner critic that undermines their self-worth.
(571) 503-9307 x2 View (571) 503-9307 x2
Photo of Sarah J Vavredge, LPC-S, Licensed Professional Counselor
Sarah J Vavredge
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Fairfax, VA 22030
Waitlist for new clients
Sarah believes that therapy is a collaborative process between the therapist, the client and their family, that allows children and adolescents to be able to meet their full potential. She believes that each individual is unique and the therapeutic process can be tailored to meet their needs. Children and adolescents are able to develop tools and skills to help them process and address the challenges the face through the therapeutic process. Children and adolescents benefit from a person to explore their emotions, process transitions, and develop self-esteem and confidence. Therapy can help build lifelong coping skills and tools.
Sarah believes that therapy is a collaborative process between the therapist, the client and their family, that allows children and adolescents to be able to meet their full potential. She believes that each individual is unique and the therapeutic process can be tailored to meet their needs. Children and adolescents are able to develop tools and skills to help them process and address the challenges the face through the therapeutic process. Children and adolescents benefit from a person to explore their emotions, process transitions, and develop self-esteem and confidence. Therapy can help build lifelong coping skills and tools.
(571) 526-0129 View (571) 526-0129
Photo of Dr. Mwende K. Mualuko - Mwende K. Mualuko, PhD, PhD, Psychologist
Mwende K. Mualuko, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Fairfax, VA 22031
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients 703-634-4490
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients 703-634-4490
(703) 634-4490 View (703) 634-4490
Photo of Liz Mathews-Jolley, LCSW, Clinical Social Work/Therapist
Liz Mathews-Jolley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
It may seem that things are overwhelming and somewhat hopeless now. You do have strengths and the ability to make changes. Overcoming hopelessness, anxiety and depression often takes guidance. With my years of experience working with teens, young adults, adults, couples and groups, we will identify your strengths and put a plan in place to use those strengths to navigate life's challenges. My extensive experience includes working with people with neuro-diversity (Autism, ADHD, Intellectual Disabilities) and LGBTQ+ individuals.
It may seem that things are overwhelming and somewhat hopeless now. You do have strengths and the ability to make changes. Overcoming hopelessness, anxiety and depression often takes guidance. With my years of experience working with teens, young adults, adults, couples and groups, we will identify your strengths and put a plan in place to use those strengths to navigate life's challenges. My extensive experience includes working with people with neuro-diversity (Autism, ADHD, Intellectual Disabilities) and LGBTQ+ individuals.
(571) 200-7229 View (571) 200-7229
Photo of Raymond A. Bradni, PhD, Psychologist
Raymond A. Bradni
Psychologist, PhD
Verified Verified
Fairfax, VA 22033
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
(571) 470-6791 View (571) 470-6791
Photo of Sunnie Chu, MEd, CTP, Pre-Licensed Professional
Sunnie Chu
Pre-Licensed Professional, MEd, CTP
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Sunnie, M.Ed., Resident in Counseling has experience working with individuals in a private practice setting, hospital outpatient setting, and graduate level academia. Sunnie has worked with individuals, families, and couples from the age of 18 and older who struggle with mild-to- moderate mental health issues. In addition, Sunnie has provided counseling for underserved and uninsured populations. Sunnie received her Master’s degree in Clinical Community Agency Counseling from George Mason University. She is passionate about therapy and the effectiveness of having therapeutic support with life’s difficulties and challenges.
Sunnie, M.Ed., Resident in Counseling has experience working with individuals in a private practice setting, hospital outpatient setting, and graduate level academia. Sunnie has worked with individuals, families, and couples from the age of 18 and older who struggle with mild-to- moderate mental health issues. In addition, Sunnie has provided counseling for underserved and uninsured populations. Sunnie received her Master’s degree in Clinical Community Agency Counseling from George Mason University. She is passionate about therapy and the effectiveness of having therapeutic support with life’s difficulties and challenges.
(571) 462-2114 View (571) 462-2114
Photo of Dr. Jon L. Thomas, EdD, LPC, Licensed Professional Counselor
Dr. Jon L. Thomas
Licensed Professional Counselor, EdD, LPC
Verified Verified
Fairfax, VA 22031
I created and direct The ADHD College Success Guidance Program to help high school and college students succeed academically and grow successful careers. We offer college readiness/success training, individual, family, and group therapy, parent education/support, and academic coaching. These services are designed and integrated around a unique model developed during my 30+ years of clinical and research activities with people who have ADHD.
I created and direct The ADHD College Success Guidance Program to help high school and college students succeed academically and grow successful careers. We offer college readiness/success training, individual, family, and group therapy, parent education/support, and academic coaching. These services are designed and integrated around a unique model developed during my 30+ years of clinical and research activities with people who have ADHD.
(703) 935-5280 View (703) 935-5280
Photo of Ruth Pascoe, LPC, Licensed Professional Counselor
Ruth Pascoe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Finding our way back to our whole self can be a difficult journey, one that asks us to connect with feelings not yet owned, wounds not yet processed, and longings not yet voiced. When our needs for comfort, validation, protection, and predictability are not met in our relationships, we can be vulnerable to feeling unworthy, unsafe, and that our needs are unimportant. The strategies we have for dealing with our unmet needs often show up in similar patterns for managing stress, distress, and disconnection. Some move towards others, hoping that if we fight loud, long, or hard enough, our pain and anger will eventually be acknowledged.
Finding our way back to our whole self can be a difficult journey, one that asks us to connect with feelings not yet owned, wounds not yet processed, and longings not yet voiced. When our needs for comfort, validation, protection, and predictability are not met in our relationships, we can be vulnerable to feeling unworthy, unsafe, and that our needs are unimportant. The strategies we have for dealing with our unmet needs often show up in similar patterns for managing stress, distress, and disconnection. Some move towards others, hoping that if we fight loud, long, or hard enough, our pain and anger will eventually be acknowledged.
(571) 946-6795 View (571) 946-6795
Photo of Daniel J Gibson, MA, Pre-Licensed Professional
Daniel J Gibson
Pre-Licensed Professional, MA
Verified Verified
Fairfax, VA 22030
Our relationships are important to us and when they suffer, we suffer, regardless of whether the relationship is with a loved one or with ourselves. Both can be characterized by conflict or disconnection that lead us to become critical, withdrawn, angry, depressed or anxious, turning those reactions back on ourselves as much as onto the people we love because of how it hurts. We can start to feel stuck in cycles of depression, anger, anxiety, conflict, and disconnection, looking for a way out that gets our needs met. Worse, you can start to feel alone in that stuck place, even if the issue is with a cherished loved one.
Our relationships are important to us and when they suffer, we suffer, regardless of whether the relationship is with a loved one or with ourselves. Both can be characterized by conflict or disconnection that lead us to become critical, withdrawn, angry, depressed or anxious, turning those reactions back on ourselves as much as onto the people we love because of how it hurts. We can start to feel stuck in cycles of depression, anger, anxiety, conflict, and disconnection, looking for a way out that gets our needs met. Worse, you can start to feel alone in that stuck place, even if the issue is with a cherished loved one.
(571) 946-4985 View (571) 946-4985
Photo of Sally Harney, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Sally Harney
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
5 Endorsed
Fairfax, VA 22030
Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.
Are you a teen (12+) or an adult struggling with the following: anxiety, depression, social anxiety, understanding social cues, self-esteem, self-assertiveness, trauma, transgender transition, gender questioning/dysphoria and/or general life stressors and transitions? These are the issues that I work on the most with my clients. Everyone has a different mix of issues or person struggles. I tailor your psychotherapy sessions to support your needs. Together, we can work through the "muck," identify unhealthy coping strategies, and get you on the road to mental wellness.
(571) 459-1080 View (571) 459-1080
Photo of Samantha Shevitz, LCSW, Clinical Social Work/Therapist
Samantha Shevitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22031  (Online Only)
Are you feeling overwhelmed with life’s challenges? Whether you are going through a career change, a transition with children, ending or beginning a relationship, or just feeling stuck, I am here to help you recognize your strengths and how you can move forward. I know it can be hard to take time for yourself. By considering therapy you are taking the first step toward putting yourself first.
Are you feeling overwhelmed with life’s challenges? Whether you are going through a career change, a transition with children, ending or beginning a relationship, or just feeling stuck, I am here to help you recognize your strengths and how you can move forward. I know it can be hard to take time for yourself. By considering therapy you are taking the first step toward putting yourself first.
(571) 609-3441 View (571) 609-3441
Photo of Danielle Wade, MS, RIC, Pre-Licensed Professional
Danielle Wade
Pre-Licensed Professional, MS, RIC
Verified Verified
3 Endorsed
Fairfax, VA 22030
Are you going through a difficult time and unsure how to navigate it? Are you looking for a safe space to vent and be free to express yourself? Are you struggling with “societal norms?” Are you and your partner in need of additional support or guidance? If any of these questions apply to you, I would love to assist with your therapeutic journey today.. My top priorities are empowerment, acceptance, inclusivity and growth. I offer a safe, culturally sensitive space for you to be vulnerable, validation of your feelings and experiences, and support in managing your emotions.
Are you going through a difficult time and unsure how to navigate it? Are you looking for a safe space to vent and be free to express yourself? Are you struggling with “societal norms?” Are you and your partner in need of additional support or guidance? If any of these questions apply to you, I would love to assist with your therapeutic journey today.. My top priorities are empowerment, acceptance, inclusivity and growth. I offer a safe, culturally sensitive space for you to be vulnerable, validation of your feelings and experiences, and support in managing your emotions.
(571) 556-3942 View (571) 556-3942
Photo of Joan Marie Nelson, LCSW, BCD, Clinical Social Work/Therapist
Joan Marie Nelson
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Fairfax, VA 22030
My ideal clients are those seeking quality treatment. I utilize my 25 years of experience as a trauma therapist to serve emotionally disabled children and their families, troubled teens, and individuals/couples challenged by chronic relationship issues. In addition, I have extensive experience working with veterans and others suffering from Traumatic Brain Injury.
My ideal clients are those seeking quality treatment. I utilize my 25 years of experience as a trauma therapist to serve emotionally disabled children and their families, troubled teens, and individuals/couples challenged by chronic relationship issues. In addition, I have extensive experience working with veterans and others suffering from Traumatic Brain Injury.
(571) 568-7379 View (571) 568-7379
Photo of Hae-Jin Hwang, MA, CIRT, VA QMHP, NJ AMFT
Hae-Jin Hwang
MA, CIRT, VA QMHP, NJ AMFT
Verified Verified
Fairfax, VA 22031  (Online Only)
I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.
I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.
(571) 322-8731 View (571) 322-8731
Photo of Martha Sayre, LPC, Licensed Professional Counselor
Martha Sayre
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030
When we have been hurt in the past, we carry our wounds into the present. Not only do we carry the painful memories, but also all the accompanying feelings such as shame, anger and powerlessness. Our nervous system is on high alert and our brains prepare our bodies to survive. Our muscles get tense, our chests get tight, our shoulders ache. Trauma doesn’t have to be one terrible event. It can be the daily impact of not feeling safe and secure in our early environments. Often, we think that we have moved on, but our brains and bodies do not forget.
When we have been hurt in the past, we carry our wounds into the present. Not only do we carry the painful memories, but also all the accompanying feelings such as shame, anger and powerlessness. Our nervous system is on high alert and our brains prepare our bodies to survive. Our muscles get tense, our chests get tight, our shoulders ache. Trauma doesn’t have to be one terrible event. It can be the daily impact of not feeling safe and secure in our early environments. Often, we think that we have moved on, but our brains and bodies do not forget.
(703) 997-7410 View (703) 997-7410
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How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$150

Therapists in Fairfax, VA who prioritize treating:

93% Anxiety
88% Depression
73% Self Esteem
69% Relationship Issues
68% Coping Skills
67% Trauma and PTSD
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
67% Cigna and Evernorth
61% Aetna

How Therapists in Fairfax, VA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.