Therapists in Fairfax, VA

Photo of Dr. Neha Rajan, Psychologist, PsyD
Dr. Neha Rajan
Psychologist, PsyD
1 Endorsed
Fairfax, VA 22030
Making changes can be overwhelming and intimidating, but you don’t have to do it alone. I work with individuals who are struggling with stress, anxiety, depression, ADHD, self-esteem, life transitions, identity concerns, and relationship issues; therapy can provide a supportive and nonjudgmental outlet for you to move closer to the life that you desire. I am here to accompany you on the journey towards your goals by providing skills as well as a safe space to process and explore your thoughts, feelings, and behaviors.
Making changes can be overwhelming and intimidating, but you don’t have to do it alone. I work with individuals who are struggling with stress, anxiety, depression, ADHD, self-esteem, life transitions, identity concerns, and relationship issues; therapy can provide a supportive and nonjudgmental outlet for you to move closer to the life that you desire. I am here to accompany you on the journey towards your goals by providing skills as well as a safe space to process and explore your thoughts, feelings, and behaviors.
(571) 583-6076 View (571) 583-6076
Photo of Yasmeen Al-Suqi, Licensed Professional Counselor, LPC
Yasmeen Al-Suqi
Licensed Professional Counselor, LPC
Online Only
Life’s journey often brings a complex mix of challenges and transitions that can impact anyone, regardless of their background or experiences. My clients are individuals facing the multifaceted difficulties of adapting to significant life changes, managing stress, anxiety, depression, and healing from trauma and past adversities. They are people from all walks of life who seek to understand and overcome their personal struggles to find balance, healing, and fulfillment. These individuals are looking for effective coping strategies, support in navigating their emotions, and guidance in building resilience and making life changes.
Life’s journey often brings a complex mix of challenges and transitions that can impact anyone, regardless of their background or experiences. My clients are individuals facing the multifaceted difficulties of adapting to significant life changes, managing stress, anxiety, depression, and healing from trauma and past adversities. They are people from all walks of life who seek to understand and overcome their personal struggles to find balance, healing, and fulfillment. These individuals are looking for effective coping strategies, support in navigating their emotions, and guidance in building resilience and making life changes.
(703) 634-4492 View (703) 634-4492
Photo of Joya Lee, Clinical Social Work/Therapist, LCSW, CSAC-C
Joya Lee
Clinical Social Work/Therapist, LCSW, CSAC-C
Fairfax, VA 22031
Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.
Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.
(571) 639-4733 View (571) 639-4733
Photo of Susan A Etkind, Psychologist, PsyD, PhD
Susan A Etkind
Psychologist, PsyD, PhD
Online Only
I provide individual therapy to clientele affected by both short-term and longer-term difficulties. I enjoy working with children as well as with adults. With children and adolescents, I work with presenting issues including anxiety, depression, anger management, behavioral challenges, stress management, coping skill development and refinement, and adjustment difficulties. I structure my sessions with children and their families using a hybrid model, spending half of each session working with the parent(s) to refine a variety of parenting skills, and half of each session working directly with the child or adolescent.
I provide individual therapy to clientele affected by both short-term and longer-term difficulties. I enjoy working with children as well as with adults. With children and adolescents, I work with presenting issues including anxiety, depression, anger management, behavioral challenges, stress management, coping skill development and refinement, and adjustment difficulties. I structure my sessions with children and their families using a hybrid model, spending half of each session working with the parent(s) to refine a variety of parenting skills, and half of each session working directly with the child or adolescent.
(571) 989-6928 View (571) 989-6928
Photo of Jennifer Smith - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Fairfax, VA 22031
When you work with Lifebulb, you get results. We believe the best therapy comes from clinicians who are not only skilled but genuinely passionate about their work and the people they support. That’s why Lifebulb exists—our therapists love what they do, so you can receive the highest quality care. We hire only licensed, highly trained clinicians dedicated to guiding you through the therapy process, and we’re confident we can help you achieve your goals. We look forward to hearing from you soon.
When you work with Lifebulb, you get results. We believe the best therapy comes from clinicians who are not only skilled but genuinely passionate about their work and the people they support. That’s why Lifebulb exists—our therapists love what they do, so you can receive the highest quality care. We hire only licensed, highly trained clinicians dedicated to guiding you through the therapy process, and we’re confident we can help you achieve your goals. We look forward to hearing from you soon.
(571) 475-9053 View (571) 475-9053
Photo of Jordan M Nacht, Licensed Professional Counselor, MA, LMHC
Jordan M Nacht
Licensed Professional Counselor, MA, LMHC
1 Endorsed
Online Only
My work tends to attract clients who are ready to outgrow old patterns of behavior, thought, and emotion that no longer serve them. The clients I work with have been through pain - like myself - and need someone to help them fully heal, forgive, and pull the greatness from their pain. Such pain may present as depression, anxiety, relational issues, professional stress, lack of fulfillment, anger, etc. Whatever the symptom, we will trace the fruit back to its roots, plant new seeds, starve the old, and grow the new. I LOVE my work and was born to do it. I look forward to laughing, crying, striving, growing, and learning together.
My work tends to attract clients who are ready to outgrow old patterns of behavior, thought, and emotion that no longer serve them. The clients I work with have been through pain - like myself - and need someone to help them fully heal, forgive, and pull the greatness from their pain. Such pain may present as depression, anxiety, relational issues, professional stress, lack of fulfillment, anger, etc. Whatever the symptom, we will trace the fruit back to its roots, plant new seeds, starve the old, and grow the new. I LOVE my work and was born to do it. I look forward to laughing, crying, striving, growing, and learning together.
(754) 253-8736 View (754) 253-8736
Photo of Cathi Cohen, Clinical Social Work/Therapist, LCSW, CGP
Cathi Cohen
Clinical Social Work/Therapist, LCSW, CGP
Fairfax, VA 22031
I opened In Step, a private mental health practice, almost 30 years ago in the hope that children, teens, parents, and adults would see us as a safe place where they can learn and grow. I specialize in working with folks who struggle with anxiety, depression, ADHD, parenting struggles, and relationship problems. Using various approaches – Relational Psychotherapy, Psychodynamic Psychotherapy, CBT (Cognitive-Behavioral Therapy), and Parent Coaching, I see clients alone, as part of a couple, and as part of the family.
I opened In Step, a private mental health practice, almost 30 years ago in the hope that children, teens, parents, and adults would see us as a safe place where they can learn and grow. I specialize in working with folks who struggle with anxiety, depression, ADHD, parenting struggles, and relationship problems. Using various approaches – Relational Psychotherapy, Psychodynamic Psychotherapy, CBT (Cognitive-Behavioral Therapy), and Parent Coaching, I see clients alone, as part of a couple, and as part of the family.
(703) 291-6374 View (703) 291-6374
Photo of Aaron Sterling, Clinical Social Work/Therapist, LMSW
Aaron Sterling
Clinical Social Work/Therapist, LMSW
1 Endorsed
Fairfax, VA 22030
Hello! I'm a mental health professional who works with clients across all age groups, specializing in 11 -18 yo including parenting and family dynamics. I focus on empathetic care and cognitive learning. I view each client as an individual being with their own drives, while also recognizing they are part of a family and/or community. I understand that all facets of life impact a child’s emotional and physical wellbeing, including but not limited to: school, social life, societal change, and family change. This understanding informs my interactions in therapy.
Hello! I'm a mental health professional who works with clients across all age groups, specializing in 11 -18 yo including parenting and family dynamics. I focus on empathetic care and cognitive learning. I view each client as an individual being with their own drives, while also recognizing they are part of a family and/or community. I understand that all facets of life impact a child’s emotional and physical wellbeing, including but not limited to: school, social life, societal change, and family change. This understanding informs my interactions in therapy.
(571) 946-8050 View (571) 946-8050
Photo of Patricia Pedreira, Pre-Licensed Professional, PhD
Patricia Pedreira
Pre-Licensed Professional, PhD
1 Endorsed
Online Only
When life feels overwhelming, it can be hard to see a way forward. I work with individuals facing anxiety, depression, relationship challenges, grief, chronic illness, insomnia, chronic pain, infertility, and perinatal/postpartum concerns. I also specialize in health psychology, helping people cope with medical conditions and the emotional challenges that come with health issues. Whether you're adjusting to a diagnosis, managing chronic symptoms, or dealing with medical anxiety, I understand how physical and mental health are deeply connected.
When life feels overwhelming, it can be hard to see a way forward. I work with individuals facing anxiety, depression, relationship challenges, grief, chronic illness, insomnia, chronic pain, infertility, and perinatal/postpartum concerns. I also specialize in health psychology, helping people cope with medical conditions and the emotional challenges that come with health issues. Whether you're adjusting to a diagnosis, managing chronic symptoms, or dealing with medical anxiety, I understand how physical and mental health are deeply connected.
(571) 487-7649 View (571) 487-7649
Keisha B. Matthews
Licensed Professional Counselor, MA, LCPC, LPC, ACS
Online Only
Are you having challenges with completing daily tasks? Have you lost interest in pleasurable activities? Do you feel like a dark cloud hovers over you? Do you feel like all of your positive qualities and accomplishments have diminished? If you answered "Yes " to any of these questions, I am here to help you. In order to help individuals reach their goals or true potential, therapy must be tailored to suit their individual needs.You will find that level of care with Face It Counseling Services, LLC .
Are you having challenges with completing daily tasks? Have you lost interest in pleasurable activities? Do you feel like a dark cloud hovers over you? Do you feel like all of your positive qualities and accomplishments have diminished? If you answered "Yes " to any of these questions, I am here to help you. In order to help individuals reach their goals or true potential, therapy must be tailored to suit their individual needs.You will find that level of care with Face It Counseling Services, LLC .
(703) 957-8975 View (703) 957-8975
Photo of Sharon Jones, Licensed Professional Counselor
Sharon Jones
Licensed Professional Counselor
17 Endorsed
Fairfax, VA 22030
Living a life filled with greater joy and fulfillment is possible. With compassion and care, I will support you in developing a healthier sense of self and nurturing positive patterns of thinking and behavior to foster personal growth and healing. My approach to therapy is integrative, focusing on your thoughts, feelings, and behaviors while empowering you to guide each session at your own pace. As a licensed professional counselor supervisor (LPC-S) in Virginia, I have extensive experience working with children, adolescents, adults, couples, and families.
Living a life filled with greater joy and fulfillment is possible. With compassion and care, I will support you in developing a healthier sense of self and nurturing positive patterns of thinking and behavior to foster personal growth and healing. My approach to therapy is integrative, focusing on your thoughts, feelings, and behaviors while empowering you to guide each session at your own pace. As a licensed professional counselor supervisor (LPC-S) in Virginia, I have extensive experience working with children, adolescents, adults, couples, and families.
(571) 339-5661 View (571) 339-5661
Photo of Paige Miller, Counselor, MA, LGPC
Paige Miller
Counselor, MA, LGPC
Fairfax, VA 22030
Reaching out for mental health treatment can be scary and overwhelming. It is important to know that you and your experiences are valid and do matter. Throughout this journey, please know that you are not alone and that I am very excited to work with you. I believe that the key to successful mental health treatment is the therapeutic relationship. I provide a warm validating environment that fosters self-growth and increases acceptance towards oneself. I look forward to providing you with a safe space to process experiences and emotions that have had and continue to have an impact on you.
Reaching out for mental health treatment can be scary and overwhelming. It is important to know that you and your experiences are valid and do matter. Throughout this journey, please know that you are not alone and that I am very excited to work with you. I believe that the key to successful mental health treatment is the therapeutic relationship. I provide a warm validating environment that fosters self-growth and increases acceptance towards oneself. I look forward to providing you with a safe space to process experiences and emotions that have had and continue to have an impact on you.
(571) 596-6227 View (571) 596-6227
Photo of Shariff Ruffin, Clinical Social Work/Therapist, LCSW
Shariff Ruffin
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, depression, or stress from school and life? It’s okay to feel this way — you’re not alone. Sometimes these emotions can make you feel stuck, unmotivated, or like you’re not living up to your potential. Maybe you worry that you’re failing, don’t deserve success, or just trying to get through the day.
Are you feeling overwhelmed by anxiety, depression, or stress from school and life? It’s okay to feel this way — you’re not alone. Sometimes these emotions can make you feel stuck, unmotivated, or like you’re not living up to your potential. Maybe you worry that you’re failing, don’t deserve success, or just trying to get through the day.
(571) 200-6980 View (571) 200-6980
Photo of Rhonda Smith, Pre-Licensed Professional
Rhonda Smith
Pre-Licensed Professional
5 Endorsed
Fairfax, VA 22030
I earned my Master of Arts in Clinical Mental Health Counseling from Pentecostal Theological Seminary in Cleveland, TN, in May 2020. I am a Licensed Resident in Counseling (LPC-R) in Virginia with three years of experience supporting clients through challenges such as depression, grief, anxiety, suicidal ideation, self-harm, faith-related conflicts, and low self-esteem. I am deeply passionate about mental health and committed to helping children, adolescents, and adults navigate life’s obstacles with resilience and hope.
I earned my Master of Arts in Clinical Mental Health Counseling from Pentecostal Theological Seminary in Cleveland, TN, in May 2020. I am a Licensed Resident in Counseling (LPC-R) in Virginia with three years of experience supporting clients through challenges such as depression, grief, anxiety, suicidal ideation, self-harm, faith-related conflicts, and low self-esteem. I am deeply passionate about mental health and committed to helping children, adolescents, and adults navigate life’s obstacles with resilience and hope.
(571) 605-2366 View (571) 605-2366
Photo of Stephanie Brown, Clinical Social Work/Therapist, MSW, LCSW
Stephanie Brown
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Fairfax, VA 22030
I am dedicated to working with people from diverse backgrounds reach their personal and relational goals and lead more satisfying lives. Whether you're struggling with issues from the past that get in the way of living joyfully in the present, feeling shame from behaviors you're engaging in to cope with uncomfortable feelings, in a relationship that's lost it's passion, searching for meaning in your career or your life, feeling so overwhelmed or sad that it is impacting your ability to be in relationship with others, I offer a grounded, holistic space to heal, reconnect with your inner wisdom and reclaim your joy and authenticity.
I am dedicated to working with people from diverse backgrounds reach their personal and relational goals and lead more satisfying lives. Whether you're struggling with issues from the past that get in the way of living joyfully in the present, feeling shame from behaviors you're engaging in to cope with uncomfortable feelings, in a relationship that's lost it's passion, searching for meaning in your career or your life, feeling so overwhelmed or sad that it is impacting your ability to be in relationship with others, I offer a grounded, holistic space to heal, reconnect with your inner wisdom and reclaim your joy and authenticity.
(571) 281-4047 View (571) 281-4047
Photo of Laveena Khanchandani, Psychologist, PsyD
Laveena Khanchandani
Psychologist, PsyD
Fairfax, VA 22030
Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals
Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals
(571) 260-8034 View (571) 260-8034
Photo of Rachel Rosenberg, Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Rachel Rosenberg
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
2 Endorsed
Fairfax, VA 22031
I believe everybody has a story and it is my intention to create a healing and safe space for you to tell yours. We all have learned ways of seeing and navigating the world. My hope is that through our work together, you discover and access the strategies and resilience to live and experience life optimally. I strongly value the therapeutic relationship as a means to work through difficulties and uncover your unique strengths. I am a strong proponent of using play and expressive therapies to help you learn more about your inner world & reach your therapeutic goals. I am also trained in EMDR & use that to inform my work with adults.
I believe everybody has a story and it is my intention to create a healing and safe space for you to tell yours. We all have learned ways of seeing and navigating the world. My hope is that through our work together, you discover and access the strategies and resilience to live and experience life optimally. I strongly value the therapeutic relationship as a means to work through difficulties and uncover your unique strengths. I am a strong proponent of using play and expressive therapies to help you learn more about your inner world & reach your therapeutic goals. I am also trained in EMDR & use that to inform my work with adults.
(703) 215-9243 View (703) 215-9243
Photo of Marla Peyser, Licensed Professional Counselor, MEd, LPC, RPT-S
Marla Peyser
Licensed Professional Counselor, MEd, LPC, RPT-S
1 Endorsed
Fairfax, VA 22031
I am a licensed professional counselor and registered play therapist working in my own practice with children, teens, and adults. While the work we do is serious, I provide a comfortable environment filled with light, humor, and genuine positive regard. I offer a lively and interactive experience regardless of your needs. I am trained in several models, including Eye Movement Desensitization and Reprocessing (EMDR), play therapy, and Internal Family Systems (IFS); however, I believe a solid therapeutic relationship is the foundation for growth and change.
I am a licensed professional counselor and registered play therapist working in my own practice with children, teens, and adults. While the work we do is serious, I provide a comfortable environment filled with light, humor, and genuine positive regard. I offer a lively and interactive experience regardless of your needs. I am trained in several models, including Eye Movement Desensitization and Reprocessing (EMDR), play therapy, and Internal Family Systems (IFS); however, I believe a solid therapeutic relationship is the foundation for growth and change.
(571) 789-0119 View (571) 789-0119
Photo of Takhyun Cho, Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Takhyun Cho
Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Fairfax, VA 22030
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
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Photo of Kanisha Wilson, Licensed Professional Counselor, MS, LPC, LSATP
Kanisha Wilson
Licensed Professional Counselor, MS, LPC, LSATP
Fairfax, VA 22030
I am a Licensed Professional Counselor specializing in Trauma, Substance Abuse, and Relational issues. I am trained in EMDR and Psychodrama techniques and have worked in private practice, intensive outpatient programs and community mental health settings. My goal is to improve mental and behavioral challenges impacting adults and adolescents. I offer individual counseling services for ages 12 and up. Throughout my career, I have helped individuals improve communication skills, develop relapse prevention strategies, improve relationship functioning, regulate emotions effectively, as well as work through unprocessed trauma and grief.
I am a Licensed Professional Counselor specializing in Trauma, Substance Abuse, and Relational issues. I am trained in EMDR and Psychodrama techniques and have worked in private practice, intensive outpatient programs and community mental health settings. My goal is to improve mental and behavioral challenges impacting adults and adolescents. I offer individual counseling services for ages 12 and up. Throughout my career, I have helped individuals improve communication skills, develop relapse prevention strategies, improve relationship functioning, regulate emotions effectively, as well as work through unprocessed trauma and grief.
(571) 487-7510 View (571) 487-7510

See more therapy options for Fairfax

How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$169

Therapists in Fairfax, VA who prioritize treating:

94% Anxiety
87% Depression
73% Self Esteem
72% Relationship Issues
69% Trauma and PTSD
68% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
69% Aetna
66% Anthem

How Therapists in Fairfax, VA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.