My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with. Drawing from person-centered, cognitive-behavioral, and solution focused theories. In an effort to ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound.
Counseling opens the door for new possibilities in your life. The positive changes that occur are the outcome of exploring yourself with curiosity, building inner resources, and learning how to make choices that nourish and fulfill you. Heal your source of anxiety, depression, relationship difficulties, etc. by examining your beliefs, feelings, and behaviors; strengthening and building tools and skills; and letting go of unhealthy beliefs and patterns of relating to yourself and others. The therapeutic benefits of counseling allow you to transform and grow, I I enjoy working with individuals, couples and families.
Currently offering all appointments on-line on a HIPPA compliant system. I practice care through psychotherapy with children,adults, and families. I help patients address a range of issues, including: depression, anxiety, ADD and ADHD, trauma, perinatal and postnatal issues, grief, difficulties managing anger, pervasive developmental disorders, low self-esteem, family conflicts, academic difficulties, peer conflict, and chronic medical illness. I seek to understand the unique needs each of my clients within the context of their own ethnic, cultural, and racial identity. I collaborate regularly with parents when treating children.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
Do you struggle to know who you are? Do you look in the mirror and don't know how to define what you see? Are anxiety and addiction making you a stranger to your own mind? Is your life moving on without you? Is stress overtaking your personal bandwidth? Together, our work on identity building and exploring worldview will help you rediscover who you are and build a clear vision on how to achieve the future you want and need.
Do you find yourself overthinking and letting your thoughts and daily stressors consume you? Or maybe you are just experiencing difficulties navigating through everyday life and/or transitions. You want to make changes, but get stuck in the process and need a push and some techniques to get you through the process. I am here to help.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, and Ericksonian Hypnosis, play therapy, including work with sand tray. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
Welcome! I am a trauma-informed therapist, equine-assisted therapist, grief counseling specialist, and yoga instructor. I work with folx experiencing challenges related to anxiety, traumatic stress, grief/loss, LGBTQIA2+ identities, multicultural/transnational families, and intergenerational and collective trauma. Maybe you're dealing with family tension, caring for someone who is dying, exploring your gender & sexual identity, carrying the pain of your ancestors, worrying about climate change, or worn down by capitalism, white supremacy, fatphobia, and/or cisheterosexism - Whatever it is, I'm here for it and I'm here for YOU.
Therapy helps in understanding yourself, your relationships with others, and new/changing/unexpected life experiences that may be difficult to process. Together, and at your pace, we can help understand these patterns, feelings, and lived experiences, as well as acknowledge what societal loadings may impact you and your experience of the world.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
My name is Dr. Tonia J. Bagby, and I am a licensed clinical psychologist with a small private practice in Richmond, VA. My goal is to provide affordable psychotherapy services to individuals who would like to work on life issues such as: depression, anxiety, grief & loss, active duty or Veteran related concerns, PTSD, trauma (i.e. sexual assault, domestic violence) and LGBTQ related issues. I have been in the mental health field since 1997 working with college age students, and as a frontline clinical provider with the Department of Veterans Affairs. Email address is: firstname.lastname@example.org
I have been practicing as a Psychotherapist for 35 years, both in public and private practice. I received my Doctorate in Clinical Psychology in 1998. I went on to receive a post doc in Clinical Neuropsychology from Fielding University in 2010. I currently am a Licensed Clinical Psychologist, with a Post Doc in NeuropsychologyTesting. I specialize in treating adults through the life span, primarily using a Psychodynamic psychotherapy approach, multi-generational family systems theory, while also using other adjunctive therapy approaches, such as, Brief Solution oriented Therapy and Cognitive Behavior Therapy.
I offer a safe setting to gain an understanding and solutions, related to the ,issues, and goals in one's life.I help my patients in understanding how roles that are in current relationships, can be related to roles in one's family of origin.
Welcome! Sometimes we decide that we need a change in our lives. Maybe anxiety, depression, or a past experience has limited our views of ourselves and what we think we are able to do. Or we’re struggling with who we are and what feels most meaningful to us. Or we want to improve the way we perform. Taking a step toward change—especially the first step—can feel like standing still. But notice what happens when you can string a few steps together: suddenly you're a little bit further than you were before, and before you realize it, you're a lot further. That's the power of MOMENTUM.
Welcome! My name is Uzma I am a personal coach for youth and adults. For years, I have helped children build strong peer relations, manage their anxiety, and become the best versions of themselves. I have a master's degree in school counseling from Virginia Tech and over ten years of working with children. I am a career-switcher with a unique set of skills. I have passionately helped youth and families work through their personal, emotional, and social growth. If you're looking for someone to help you navigate the many layers of feelings, emotions, and confusions, give me a call today to get started on finding solutions!
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
I understand that reaching out to schedule the initial therapy session can be intimidating. For this reason, my priority in session is to provide a safe and confidential therapeutic space for my clients in which they can share their challenges and feel heard and understood. My counseling experience includes assisting individuals with life transitions, anxiety, communication skills, depression, stress management, relationship difficulties, and addictive behaviors. I have worked in a variety of settings, including private practice, hospice care, mental health agencies, schools, and out-patient substance abuse treatment settings.
I view therapy as a collaboration between myself and the client. I rely on my client's knowledge about themselves and their identified strengths, in combination with my knowledge and application of different treatment models, assisting the client in formulating goals and making healthy changes in their life. I understand the importance of connecting easily and genuinely with a client, helping them to feel comfortable in the therapeutic process and successful in treatment.
Licensed Professional Counselor, MS, PBSF, QDDP, QMHP-A
Have you ever wondered how the closest relationship(s) in your life shifted from being your source of pure joy to causing you to feel overwhelmed? Maybe your relationship/marriage feels like it's falling apart, or you're unable to spend quality time with your child(ren) without arguments or conflict. Could it be that divorce has taken a toll on your entire family and what you thought would finally bring peace appears to have destroyed everyone’s lives? Whether you're dating, engaged, married, legally separated, or divorced, this is a safe space for you to discover new tools to improve the relationships that mean the most to you!
Greetings everyone. Teletherapy offers the exceptional opportunity for a therapist and client to facilitate an environment that encourages understanding, clarity, and growth. In this environment the client and therapist identify areas for work, as well as create a path that leads to understanding and empowerment.