Therapists in Charlottesville, VA
Jennifer Tweel
Clinical Social Work/Therapist, MSW, MAmSAT
Charlottesville, VA 22911
Waitlist for new clients
I have spent most of my life studying movement. After teaching dance, the Alexander Technique, and breathing coordination for many years, I became astutely aware of the profound relationships between emotions and our biology. My clinical social work practice is deeply rooted in exploring the nervous system and acknowledging patterns within the external systems in which one lives. If you feel stuck in your body or way of thinking, please contact me. If you experience excessive muscular tension, dissociation, or medical diagnoses such as ADHD or autoimmune disease, I believe change and healing are possible.
I have spent most of my life studying movement. After teaching dance, the Alexander Technique, and breathing coordination for many years, I became astutely aware of the profound relationships between emotions and our biology. My clinical social work practice is deeply rooted in exploring the nervous system and acknowledging patterns within the external systems in which one lives. If you feel stuck in your body or way of thinking, please contact me. If you experience excessive muscular tension, dissociation, or medical diagnoses such as ADHD or autoimmune disease, I believe change and healing are possible.
Feeling stuck, healing from trauma, or hoping to strengthen relationships? Meghan offers a supportive, client-centered space to help you move forward. Based in VA, she draws from her background in fine art and her own healing journey, blending creativity, compassion, and insight. Inspired by the work of Carl Jung and other theorists, Meghan meets each client where they are, encouraging growth, healing, and self-discovery at their own pace.
Feeling stuck, healing from trauma, or hoping to strengthen relationships? Meghan offers a supportive, client-centered space to help you move forward. Based in VA, she draws from her background in fine art and her own healing journey, blending creativity, compassion, and insight. Inspired by the work of Carl Jung and other theorists, Meghan meets each client where they are, encouraging growth, healing, and self-discovery at their own pace.
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
3 Endorsed
Charlottesville, VA 22902
Waitlist for new clients
In my practice, I work with individuals and couples navigating trauma, anxiety, grief, and relationship distress. I partner with adult clients with calm, curiosity, and compassion creating a toward healing, greater emotional connection, and deeper sense of well being.
My work integrates evidence-based therapeutic approaches, including attachment-based, mindfulness, trauma-informed, and emotionally focused modalities. I have advanced training in IFS, AEDP, and EMDR, and as a Certified EMDR Therapist, I provide specialized treatment focused on reducing emotional pain and supporting meaningful, lasting healing.
In my practice, I work with individuals and couples navigating trauma, anxiety, grief, and relationship distress. I partner with adult clients with calm, curiosity, and compassion creating a toward healing, greater emotional connection, and deeper sense of well being.
My work integrates evidence-based therapeutic approaches, including attachment-based, mindfulness, trauma-informed, and emotionally focused modalities. I have advanced training in IFS, AEDP, and EMDR, and as a Certified EMDR Therapist, I provide specialized treatment focused on reducing emotional pain and supporting meaningful, lasting healing.
Choosing to pursue psychotherapy is a personal and profound decision. I work with clients to better manage anxiety, depression, adjustment to life transitions, grief, and relationship difficulties. I enjoy working with clients who have a wish to explore their experiences and patterns with the aim of improving how they feel across life domains. I work supportively and collaboratively to identify your unique goals and develop strategies for addressing your specific needs.
Choosing to pursue psychotherapy is a personal and profound decision. I work with clients to better manage anxiety, depression, adjustment to life transitions, grief, and relationship difficulties. I enjoy working with clients who have a wish to explore their experiences and patterns with the aim of improving how they feel across life domains. I work supportively and collaboratively to identify your unique goals and develop strategies for addressing your specific needs.
Luca Cian holds a PhD in Social Psychology. His research area is consumer Psychology, with a focus on visual persuasion, psychological response to artificial intelligence, and social identity. He also does biofeedback research, mostly using eye-tracking technology
Luca Cian holds a PhD in Social Psychology. His research area is consumer Psychology, with a focus on visual persuasion, psychological response to artificial intelligence, and social identity. He also does biofeedback research, mostly using eye-tracking technology
I’m a therapist who believes that growth often begins in the moments we feel most uncertain. My approach is warm, collaborative, and nonjudgmental, focused on helping you make sense of your inner world and build a more compassionate relationship with yourself. Together, we’ll explore the parts of you that show up under stress—the anxious parts, the self-critical ones, and the ones that still carry old fears or expectations—and learn how to meet them with curiosity instead of judgment.
I’m a therapist who believes that growth often begins in the moments we feel most uncertain. My approach is warm, collaborative, and nonjudgmental, focused on helping you make sense of your inner world and build a more compassionate relationship with yourself. Together, we’ll explore the parts of you that show up under stress—the anxious parts, the self-critical ones, and the ones that still carry old fears or expectations—and learn how to meet them with curiosity instead of judgment.
I am a board certified, licensed psychologist dedicated to helping individuals navigate personal and professional challenges on the path toward positive mental health and well-being. With specialized training in trauma, depression, anxiety, sleep, gender and sexual identity, and adjustment to chronic medical illness, I bring years of clinical experience to assist in managing life’s challenges. I also provide a host of assessment services including readiness for surgery evaluations including bariatric and gender-affirming surgery. My approach is rooted in empathy and evidence-based practice to ensure a positive experience.
I am a board certified, licensed psychologist dedicated to helping individuals navigate personal and professional challenges on the path toward positive mental health and well-being. With specialized training in trauma, depression, anxiety, sleep, gender and sexual identity, and adjustment to chronic medical illness, I bring years of clinical experience to assist in managing life’s challenges. I also provide a host of assessment services including readiness for surgery evaluations including bariatric and gender-affirming surgery. My approach is rooted in empathy and evidence-based practice to ensure a positive experience.
I offer individual therapy for adults, college students, and teens with a focus on increasing self-compassion, managing anxiety, and growing from trauma.
I offer individual therapy for adults, college students, and teens with a focus on increasing self-compassion, managing anxiety, and growing from trauma.
Rooted in a love of community and new experiences, Alexis brings curiosity and balance to both her personal and professional life. Born in Jacksonville, North Carolina, and raised in Fredericksburg, Virginia, Alexis has lived in Mount Holly, New Jersey, Augusta, Georgia, and now Washington, DC, alongside her husband of four years, who is active duty in the United States Air Force.
Rooted in a love of community and new experiences, Alexis brings curiosity and balance to both her personal and professional life. Born in Jacksonville, North Carolina, and raised in Fredericksburg, Virginia, Alexis has lived in Mount Holly, New Jersey, Augusta, Georgia, and now Washington, DC, alongside her husband of four years, who is active duty in the United States Air Force.
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
If you are interested in being contacted for a preliminary intake, click on 'My Website' button.
Focusing on couples' strengths and attachment styles, I help partners understand the normal ups and downs of attunement and misattunement, learn and practice mindfulness and emotional regulation, how to heal ruptures and build deeper emotional and physical intimacy and trust. I have experience assisting partners repair their relationship after a breach of trust. If reconciliation is not possible, I help couples through the separation or divorce process.
If you are interested in being contacted for a preliminary intake, click on 'My Website' button.
Focusing on couples' strengths and attachment styles, I help partners understand the normal ups and downs of attunement and misattunement, learn and practice mindfulness and emotional regulation, how to heal ruptures and build deeper emotional and physical intimacy and trust. I have experience assisting partners repair their relationship after a breach of trust. If reconciliation is not possible, I help couples through the separation or divorce process.
I find it rewarding to work with clients who are exploring their mental health needs and interested in looking at themselves and their lives with a new perspective.
I find it rewarding to work with clients who are exploring their mental health needs and interested in looking at themselves and their lives with a new perspective.
Schedule an appointment today. I have immediate openings.
My specialties include 1) school-age kids, 2) parents and grandparents, and 3) first responders and military men and women.
I help kids progress through development and social stressors they face: seeing them gain confidence to deal with life.
Working with parents and grandparents addresses family issues that impact the children. Issues include anxiety, depression, grief and loss, and adjustment to life changes.
Helping first responders and military personnel. Their challenges are unique, and I love seeing them be able to regain health and return to serving others.
Schedule an appointment today. I have immediate openings.
My specialties include 1) school-age kids, 2) parents and grandparents, and 3) first responders and military men and women.
I help kids progress through development and social stressors they face: seeing them gain confidence to deal with life.
Working with parents and grandparents addresses family issues that impact the children. Issues include anxiety, depression, grief and loss, and adjustment to life changes.
Helping first responders and military personnel. Their challenges are unique, and I love seeing them be able to regain health and return to serving others.
I am a Licensed Professional Counselor and National Certified Counselor specializing in individual, couples and family therapy. Also, I successfully completed Brené Brown’s Daring Way Certification in September 2017. My treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. With sensitivity and compassion, I draw from different styles and techniques to incorporate what is most helpful for each individual. Together with each client, I work to build on strengths and achieve life goals.
I am a Licensed Professional Counselor and National Certified Counselor specializing in individual, couples and family therapy. Also, I successfully completed Brené Brown’s Daring Way Certification in September 2017. My treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. With sensitivity and compassion, I draw from different styles and techniques to incorporate what is most helpful for each individual. Together with each client, I work to build on strengths and achieve life goals.
I work with older adolescents and adults experiencing a range of difficulties, including anxiety, mood, posttraumatic stress, women's health issues, and life transitions. I have completed advanced training in women’s mental health and short-term treatment for posttraumatic stress disorder. When appropriate and with permission, I will collaborate with one's treatment team (physicians, psychiatrists and specialists) to provide comprehensive care.
I work with older adolescents and adults experiencing a range of difficulties, including anxiety, mood, posttraumatic stress, women's health issues, and life transitions. I have completed advanced training in women’s mental health and short-term treatment for posttraumatic stress disorder. When appropriate and with permission, I will collaborate with one's treatment team (physicians, psychiatrists and specialists) to provide comprehensive care.
I believe that healing happens in relationship—and I strive to create a warm, validating, and collaborative space where we can build the kind of connection that helps you navigate your path toward resilience, clarity, and growth. I am a Licensed Professional Counselor with 13 years of experience providing therapy at a University Counseling Center and in Community Mental Health Outpatient Clinics.
I believe that healing happens in relationship—and I strive to create a warm, validating, and collaborative space where we can build the kind of connection that helps you navigate your path toward resilience, clarity, and growth. I am a Licensed Professional Counselor with 13 years of experience providing therapy at a University Counseling Center and in Community Mental Health Outpatient Clinics.
Ryan D. Senator
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
I offer a genuine connection to my patients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with individuals above any tool, or technique. As a result, I have seen my patients change and have witnessed their transformation.
I offer a genuine connection to my patients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with individuals above any tool, or technique. As a result, I have seen my patients change and have witnessed their transformation.
Welcome - I'm Michelle.
I’m a licensed therapist who supports adults who are feeling overwhelmed by anxiety, trauma, or long-standing relational patterns that no longer feel manageable.
Many of the individuals I work with are highly capable, thoughtful, and resilient — yet find themselves feeling stuck, emotionally reactive, disconnected from their bodies, or unsure why certain relationships or situations feel so activating.
Welcome - I'm Michelle.
I’m a licensed therapist who supports adults who are feeling overwhelmed by anxiety, trauma, or long-standing relational patterns that no longer feel manageable.
Many of the individuals I work with are highly capable, thoughtful, and resilient — yet find themselves feeling stuck, emotionally reactive, disconnected from their bodies, or unsure why certain relationships or situations feel so activating.
I work with individuals, couples, and families who are ready to change their relationships with others, and with themselves. My approach is compassionate, direct, and deeply engaged. I believe growth requires both acceptance and accountability, and I create an experience where both can exist at the same time. Clients often tell me they appreciate that I don't speak in clichés or tell them what they want to hear.
I work with individuals, couples, and families who are ready to change their relationships with others, and with themselves. My approach is compassionate, direct, and deeply engaged. I believe growth requires both acceptance and accountability, and I create an experience where both can exist at the same time. Clients often tell me they appreciate that I don't speak in clichés or tell them what they want to hear.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. Dr. Cassada uses several evidence based techniques to address trauma-related issues. These techniques include Cognitive Processing Therapy, EMDR, and Cognitive Behavioral Therapy. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, treatment resistant depression, trauma related disorders, and emotional distress.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. Dr. Cassada uses several evidence based techniques to address trauma-related issues. These techniques include Cognitive Processing Therapy, EMDR, and Cognitive Behavioral Therapy. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, treatment resistant depression, trauma related disorders, and emotional distress.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Afton
- Barboursville
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
How does your Therapist compare?
Number of Therapists in Charlottesville, VA
800+
Average cost per session
$150
Therapists in Charlottesville, VA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 75% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Aetna |
| 81% | Anthem |
| 78% | BlueCross and BlueShield |
How Therapists in Charlottesville, VA see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlottesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


