Therapists in Charlottesville, VA

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Photo of Tova Sularz, MSW
Tova Sularz
Supervisee in Clinical Social Work, MSW
Verified Verified
Charlottesville, VA 22902
Welcome:) I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
Welcome:) I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
(434) 686-6943 View (434) 686-6943
Photo of Paige Goodloe, MEd, Pre-Licensed Professional
Paige Goodloe
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
Telehealth only - now accepting Aetna! Struggling is a normal part of life, but it's definitely harder when we do it alone. Counseling with me will focus on looking at the bigger picture - meaning, purpose, and authenticity - while helping you build more sustainable habits. With every client, I work to create a unique relationship where you can feel safe to laugh, cry, or have any emotion on the wide, beautiful spectrum of human experience. By working with the whole You instead of just symptoms, you can find a greater sense of purpose and peace.
Telehealth only - now accepting Aetna! Struggling is a normal part of life, but it's definitely harder when we do it alone. Counseling with me will focus on looking at the bigger picture - meaning, purpose, and authenticity - while helping you build more sustainable habits. With every client, I work to create a unique relationship where you can feel safe to laugh, cry, or have any emotion on the wide, beautiful spectrum of human experience. By working with the whole You instead of just symptoms, you can find a greater sense of purpose and peace.
(434) 201-7439 View (434) 201-7439
Photo of Rebecca Ginsberg, PhD, Psychologist
Rebecca Ginsberg
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902  (Online Only)
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
(434) 231-2034 View (434) 231-2034
Photo of Anna Lentz, MA, LPC
Anna Lentz
MA, LPC
Verified Verified
Charlottesville, VA 22902
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
(434) 201-8480 View (434) 201-8480
Substance Abuse Intensive Outpatient Program
Pre-Licensed Professional, PhD
Verified Verified
Charlottesville, VA 22903
Our program is designed for those wanting to recover from addiction but finding that once a week treatment appointments are not enough but don't meet criteria for a residential program. Clients in our program attend 3 three-hour meetings a week for 12 weeks. Each client starts with a full diagnostic assessment and medical evaluation by our medical director. Program content is educational, clinical treatment, and 12-step work. We have rolling admissions so you can start within a few days of first calling us. Groups are run by a male and a female therapist. We encourage family participation.
Our program is designed for those wanting to recover from addiction but finding that once a week treatment appointments are not enough but don't meet criteria for a residential program. Clients in our program attend 3 three-hour meetings a week for 12 weeks. Each client starts with a full diagnostic assessment and medical evaluation by our medical director. Program content is educational, clinical treatment, and 12-step work. We have rolling admissions so you can start within a few days of first calling us. Groups are run by a male and a female therapist. We encourage family participation.
(434) 277-2339 x3 View (434) 277-2339 x3
Photo of Latasha Nadasdi - Charlottesville Empowerment, PsyD, LP, Psychologist
Charlottesville Empowerment
Psychologist, PsyD, LP
Verified Verified
Charlottesville, VA 22902
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
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Photo of Tyler J Bray
Tyler J Bray
Supervisee in Clinical Social Work
Verified Verified
Charlottesville, VA 22902  (Online Only)
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
I'm Tyler Bray (she/her). Presently, I am a Supervisee of Social Work in Virginia, on the path to becoming a Licensed Clinical Social Worker. With over three years of experience, I've worked in various settings, such as outpatient mental health clinics, utilizing telehealth, and correctional facilities. My primary treatment modalities include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy.
(434) 595-4971 View (434) 595-4971
Photo of Leslie Harris Scott, MEd, LPC, Licensed Professional Counselor
Leslie Harris Scott
Licensed Professional Counselor, MEd, LPC
Verified Verified
Charlottesville, VA 22903  (Online Only)
As a therapist, I have 25+ years of experience working with adults, teenagers, and families. My counseling approach is trauma-focused and strength based. As your therapist, I am committed to creating a safe space for clients to embrace growth because change occurs one small step at a time. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Mindfulness and other non-traditional integrative methods to assist clients in managing life stressors, anxiety, depression, PTSD, grief and trauma, as well as other mental health concerns.
As a therapist, I have 25+ years of experience working with adults, teenagers, and families. My counseling approach is trauma-focused and strength based. As your therapist, I am committed to creating a safe space for clients to embrace growth because change occurs one small step at a time. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Mindfulness and other non-traditional integrative methods to assist clients in managing life stressors, anxiety, depression, PTSD, grief and trauma, as well as other mental health concerns.
(434) 602-6198 View (434) 602-6198
Photo of Evelyn Tommie, LPC, Licensed Professional Counselor
Evelyn Tommie
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902  (Online Only)
I’m Dr. Evelyn Tommie, PhD, an experienced clinician with over twenty years in both public and private community healthcare settings, including telehealth platforms. I hold multistate licensure as a Professional Counselor (LPC) and earned my doctoral degree in Clinical Psychology in 2016. I currently utilize an integrative intervention approach, incorporating empirically validated techniques to assess and treat behavioral health disorders.
I’m Dr. Evelyn Tommie, PhD, an experienced clinician with over twenty years in both public and private community healthcare settings, including telehealth platforms. I hold multistate licensure as a Professional Counselor (LPC) and earned my doctoral degree in Clinical Psychology in 2016. I currently utilize an integrative intervention approach, incorporating empirically validated techniques to assess and treat behavioral health disorders.
(434) 542-8081 View (434) 542-8081
Photo of Molly Hurt, MEd, NCC
Molly Hurt
Resident in Counseling, MEd, NCC
Verified Verified
2 Endorsed
Charlottesville, VA 22903
We all feel stuck sometimes, uncertain of what to do to feel better. Maybe you are navigating a difficult relationship, struggling with anxiety and fear, or wanting to change a behavior. Together we'll identify what is getting in your way toward greater wellness and tune into your unique needs and values. You'll gain practical coping skills, experience a greater sense of peace, and become grounded in your authentic self.
We all feel stuck sometimes, uncertain of what to do to feel better. Maybe you are navigating a difficult relationship, struggling with anxiety and fear, or wanting to change a behavior. Together we'll identify what is getting in your way toward greater wellness and tune into your unique needs and values. You'll gain practical coping skills, experience a greater sense of peace, and become grounded in your authentic self.
(434) 362-5195 View (434) 362-5195
Photo of Allison P O'Grady, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
5 Endorsed
Charlottesville, VA 22902
Waitlist for new clients
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experience fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches, including IFS, EMDR, and AEDP. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experience fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches, including IFS, EMDR, and AEDP. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
(434) 595-3644 View (434) 595-3644
Photo of Megan Stocker Headley, LMHC, LPC, RYT, Counselor
Megan Stocker Headley
Counselor, LMHC, LPC, RYT
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
(434) 732-2230 View (434) 732-2230
Photo of Chloe Hodson Watkins, MSW, Pre-Licensed Professional
Chloe Hodson Watkins
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I specialize in working with older children, young adults, parents, and families who are going through transition or times of upheaval, or who are struggling with anxiety, depression, ADHD, OCD, stress management issues, parenting, and relationships. I draw from CBT, psychodynamic, somatic psychotherapy, polyvagal therapy, and IFS treatment modalities.
I specialize in working with older children, young adults, parents, and families who are going through transition or times of upheaval, or who are struggling with anxiety, depression, ADHD, OCD, stress management issues, parenting, and relationships. I draw from CBT, psychodynamic, somatic psychotherapy, polyvagal therapy, and IFS treatment modalities.
(540) 426-1109 View (540) 426-1109
Photo of Janie Williams, LCSW, Clinical Social Work/Therapist
Janie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I serve individuals who have experienced interpersonal violence, sexual violence, attachment wounds, and other traumas. Trauma is events, experiences, and their effects. It is the ensnaring voice inside that says "not good enough," it's the feeling of shame and not-belonging, and it's the body's rhythms out-of-sync. Through a healing relationship, I journey with clients in the messy process of change by drawing on their inborn capacity for growth and wisdom. I support clients in reconnecting the stories of the mind, heart, and body such that they attune to the self with compassion, honor their emotions, and orient to the present.
I serve individuals who have experienced interpersonal violence, sexual violence, attachment wounds, and other traumas. Trauma is events, experiences, and their effects. It is the ensnaring voice inside that says "not good enough," it's the feeling of shame and not-belonging, and it's the body's rhythms out-of-sync. Through a healing relationship, I journey with clients in the messy process of change by drawing on their inborn capacity for growth and wisdom. I support clients in reconnecting the stories of the mind, heart, and body such that they attune to the self with compassion, honor their emotions, and orient to the present.
(434) 771-1410 View (434) 771-1410
Photo of Wendy Summer, LPC, NCC, Counselor
Wendy Summer
Counselor, LPC, NCC
Verified Verified
Charlottesville, VA 22902
Wendy has made it her life's work to help young adults discover their own competency and capacity. Wendy guides clients to capably experience emotions and grow fully into their best adult selves. Wendy has a relational, wellness-based style and works with clients to create a secure, supportive counseling partnership that allows for safe exploration of issues. Wendy brings nonjudgment, compassion and humor to her work as well as an unwavering belief in the innate healing capacity of each of us. Additionally, Wendy offers parent coaching to parents of teens and young adults who are struggling, as a way to support the whole family.
Wendy has made it her life's work to help young adults discover their own competency and capacity. Wendy guides clients to capably experience emotions and grow fully into their best adult selves. Wendy has a relational, wellness-based style and works with clients to create a secure, supportive counseling partnership that allows for safe exploration of issues. Wendy brings nonjudgment, compassion and humor to her work as well as an unwavering belief in the innate healing capacity of each of us. Additionally, Wendy offers parent coaching to parents of teens and young adults who are struggling, as a way to support the whole family.
(434) 838-3481 View (434) 838-3481
Photo of Kacey Wilson, PsyD, PSYPACT, Psychologist
Kacey Wilson
Psychologist, PsyD, PSYPACT
Verified Verified
Charlottesville, VA 22911
Waitlist for new clients
Dr. Kacey Wilson is a Licensed Clinical Psychologist based in Charlottesville, VA. Dr. Wilson integrates therapeutic modalities across somatic, trauma-informed, relational, and psychodynamic approaches. She offers EMDR, Somatic Experiencing, and Polyvagal techniques for individuals seeking recovery from traumatic experiences. Specialty areas include developmental trauma, interpersonal challenges, grief and loss, chronic pain, depression, anxiety, cross-cultural integration, and existential inquiries. Her approach encourages self-discovery, compassionate inquiry, growth, and integration. Inquire about interpersonal group therapy.
Dr. Kacey Wilson is a Licensed Clinical Psychologist based in Charlottesville, VA. Dr. Wilson integrates therapeutic modalities across somatic, trauma-informed, relational, and psychodynamic approaches. She offers EMDR, Somatic Experiencing, and Polyvagal techniques for individuals seeking recovery from traumatic experiences. Specialty areas include developmental trauma, interpersonal challenges, grief and loss, chronic pain, depression, anxiety, cross-cultural integration, and existential inquiries. Her approach encourages self-discovery, compassionate inquiry, growth, and integration. Inquire about interpersonal group therapy.
(434) 442-6409 View (434) 442-6409
Photo of Claudia Lineweaver, PhD, LPC, Licensed Professional Counselor
Claudia Lineweaver
Licensed Professional Counselor, PhD, LPC
Verified Verified
Charlottesville, VA 22903
Do you focus on everyone else's needs except your own? Do you find it difficult to put yourself as a priority, always putting your children, work, spouse, parents, friends, or family above your own needs and concerns? Do you struggle with being self-critical and a perfectionist? Has this ever resulted in symptoms of depression, anxiety, compulsive overeating, exhaustion, and/or alcohol abuse in your life?
Do you focus on everyone else's needs except your own? Do you find it difficult to put yourself as a priority, always putting your children, work, spouse, parents, friends, or family above your own needs and concerns? Do you struggle with being self-critical and a perfectionist? Has this ever resulted in symptoms of depression, anxiety, compulsive overeating, exhaustion, and/or alcohol abuse in your life?
(434) 216-0804 View (434) 216-0804
Photo of Wrenn Carlson, PhD, Psychologist
Wrenn Carlson
Psychologist, PhD
Verified Verified
4 Endorsed
Charlottesville, VA 22901
I am a clinical psychologist with experience providing individual, couples, and family therapy in outpatient and inpatient settings. My areas of interest include working with couples, parents of adolescents, high-stress families, and women with trauma histories. I enjoy working with couples and families to help them find new ways of communicating with each other and their children. I provide comprehensive psychological assessments for children and adults using cognitive, achievement, and personality measures. I aim to make assessments a useful addendum to therapy, psychiatric care, and improved classroom and home functioning.
I am a clinical psychologist with experience providing individual, couples, and family therapy in outpatient and inpatient settings. My areas of interest include working with couples, parents of adolescents, high-stress families, and women with trauma histories. I enjoy working with couples and families to help them find new ways of communicating with each other and their children. I provide comprehensive psychological assessments for children and adults using cognitive, achievement, and personality measures. I aim to make assessments a useful addendum to therapy, psychiatric care, and improved classroom and home functioning.
(434) 446-1862 x104 View (434) 446-1862 x104
Photo of Ken Horne, MSW, LCSW, Clinical Social Work/Therapist
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Welcome - I am a licensed psychotherapist with 18+ years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, wellness planning, and practical tools for self-care and stress reduction. My holistic, humanistic approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, and Emotionally-Focused therapies. I often support clients experiencing life changes, anxiety, depression, anger, grief, stuckness, avoidance, reactivity, self-judgment, relational stress, loneliness, and the separation/divorce process.
Welcome - I am a licensed psychotherapist with 18+ years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, wellness planning, and practical tools for self-care and stress reduction. My holistic, humanistic approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, and Emotionally-Focused therapies. I often support clients experiencing life changes, anxiety, depression, anger, grief, stuckness, avoidance, reactivity, self-judgment, relational stress, loneliness, and the separation/divorce process.
(434) 981-5331 View (434) 981-5331
Photo of Tonya Lambert Delp, PhD, LCP, BCBA-D, Psychologist
Tonya Lambert Delp
Psychologist, PhD, LCP, BCBA-D
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
Dr. Delp has 10+ years of experience supporting children and adolescents in a variety of contexts to improve behavioral and emotional regulation and support compassionate, client-directed goals toward a more fulfilled life. Dually trained as a clinical and school psychologist, she has expertise in and experience assessing & treating needs for children/adolescents ages 3 - 22. While Dr. Delp enjoys working with children of all ages and abilities, she has concentrated her training to support adolescents with ASD and comorbid mood disorders and supporting caregivers of young children newly diagnosed with ASD.
Dr. Delp has 10+ years of experience supporting children and adolescents in a variety of contexts to improve behavioral and emotional regulation and support compassionate, client-directed goals toward a more fulfilled life. Dually trained as a clinical and school psychologist, she has expertise in and experience assessing & treating needs for children/adolescents ages 3 - 22. While Dr. Delp enjoys working with children of all ages and abilities, she has concentrated her training to support adolescents with ASD and comorbid mood disorders and supporting caregivers of young children newly diagnosed with ASD.
(434) 771-3820 View (434) 771-3820
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How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
72% Stress
69% Trauma and PTSD
69% Self Esteem
68% Relationship Issues
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
74% Anthem
72% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.