Therapists in Charlottesville, VA

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Photo of Anna DeLong, Clinical Social Work/Therapist, LCSW, NPT-C, CEAP
Anna DeLong
Clinical Social Work/Therapist, LCSW, NPT-C, CEAP
1 Endorsed
Online Only
Are you struggling to find a sense of calm or feeling stuck in cycles of stress? I specialize in helping individuals move from survival mode into a life of restorative wellness. By combining the science of Neuro-psychotherapy and EMDR with the wisdom of Mindfulness and Yoga Nidra, I provide tools that go beyond traditional talk therapy to help you reset your autonomic nervous system.
Are you struggling to find a sense of calm or feeling stuck in cycles of stress? I specialize in helping individuals move from survival mode into a life of restorative wellness. By combining the science of Neuro-psychotherapy and EMDR with the wisdom of Mindfulness and Yoga Nidra, I provide tools that go beyond traditional talk therapy to help you reset your autonomic nervous system.
(434) 686-7282 View (434) 686-7282
Photo of Tonya Ridings, Clinical Social Work/Therapist, LCSW
Tonya Ridings
Clinical Social Work/Therapist, LCSW
Charlottesville, VA 22903
I enjoy working with adults who are on the edge of a life transition. We will work together to learn regulation skills, set goals, and enjoy health on all levels-mental, emotional, physical, and spiritual. These transitions could be in any dimension of life. This includes relationships, work related, spiritual growth, or life stage changes. I have a lot of experience working with creatives and love helping others get their creative juices flowing.
I enjoy working with adults who are on the edge of a life transition. We will work together to learn regulation skills, set goals, and enjoy health on all levels-mental, emotional, physical, and spiritual. These transitions could be in any dimension of life. This includes relationships, work related, spiritual growth, or life stage changes. I have a lot of experience working with creatives and love helping others get their creative juices flowing.
(434) 268-1170 View (434) 268-1170
Photo of Aloise Phelps, Resident in Counseling, MEd
Aloise Phelps
Resident in Counseling, MEd
1 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
Welcome! As a resident-in-counseling, I’m here to support you on your journey toward personal growth and healing. My practice has been shaped by my expierence as a school counselor and this background gives me insight into the unique challenges faced at various life stages. I strive to create a safe and empathetic environment where you feel heard, understood and connected. Together, we can navigate the complexities of your experiences and work collaboratively to meet your individual needs and goals for a brighter future.
(434) 362-1518 View (434) 362-1518
Photo of Jacob Giganti, Resident in Counseling, MA
Jacob Giganti
Resident in Counseling, MA
Charlottesville, VA 22911
I offer individual therapy for adults, college students, and teens with a focus on increasing self-compassion, managing anxiety, and growing from trauma.
I offer individual therapy for adults, college students, and teens with a focus on increasing self-compassion, managing anxiety, and growing from trauma.
(434) 231-2647 View (434) 231-2647
Photo of Christine Hitchins, Clinical Social Work/Therapist, LCSW
Christine Hitchins
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
(434) 226-7861 View (434) 226-7861
Photo of Sorayda Chorzempa, Counselor, BSW, MA, LPC
Sorayda Chorzempa
Counselor, BSW, MA, LPC
Charlottesville, VA 22901
Whether you’re carrying the quiet ache of low self-worth, struggling with anxiety, perfectionism, or symptoms of ADHD, suffering from the deep pain of infidelity or betrayal, grieving the end of a marriage or the loss of a loved one, or lacking confidence when facing high-conflict personalities such as narcissism — you don’t have to navigate this alone. With compassion, I hold a warm, empathic space for you to work through the complex emotions that come with the human experience. My work is primarily grounded in attachment theory, which explores how early events shaped the way we perceive ourselves & relate to others.
Whether you’re carrying the quiet ache of low self-worth, struggling with anxiety, perfectionism, or symptoms of ADHD, suffering from the deep pain of infidelity or betrayal, grieving the end of a marriage or the loss of a loved one, or lacking confidence when facing high-conflict personalities such as narcissism — you don’t have to navigate this alone. With compassion, I hold a warm, empathic space for you to work through the complex emotions that come with the human experience. My work is primarily grounded in attachment theory, which explores how early events shaped the way we perceive ourselves & relate to others.
(434) 436-1199 View (434) 436-1199
Beth L Daane
Pre-Licensed Professional, QMHP
Online Only
Keeping up with responsibilities, relationships, and expectations can feel exhausting—especially when rest never quite happens and the next step along your journey feels unclear. Feeling anxious, overwhelmed, or disconnected from yourself may be a sign you’re ready for something deeper than quick fixes. You can begin right where you are—and I will meet you there. We’ll create a calm, supportive space where you don’t have to perform or have it all figured out. Together, we slow things down, look beneath the surface, and build a steady foundation that helps restore clarity, confidence, and a sense of wholeness from the inside out.
Keeping up with responsibilities, relationships, and expectations can feel exhausting—especially when rest never quite happens and the next step along your journey feels unclear. Feeling anxious, overwhelmed, or disconnected from yourself may be a sign you’re ready for something deeper than quick fixes. You can begin right where you are—and I will meet you there. We’ll create a calm, supportive space where you don’t have to perform or have it all figured out. Together, we slow things down, look beneath the surface, and build a steady foundation that helps restore clarity, confidence, and a sense of wholeness from the inside out.
(434) 204-9491 View (434) 204-9491
Photo of Alison Smoke, Clinical Social Work/Therapist, LCSW
Alison Smoke
Clinical Social Work/Therapist, LCSW
Charlottesville, VA 22901
Looking for support navigating life’s challenges? Alison Smoke is a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma. Using evidence-based, strength-focused approaches like Mindfulness, Solution-Focused Therapy, and ACT, she empowers clients to explore solutions, build resilience, and live more fulfilling lives in a safe, compassionate space tailored to their unique goals.
Looking for support navigating life’s challenges? Alison Smoke is a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma. Using evidence-based, strength-focused approaches like Mindfulness, Solution-Focused Therapy, and ACT, she empowers clients to explore solutions, build resilience, and live more fulfilling lives in a safe, compassionate space tailored to their unique goals.
(434) 830-5972 View (434) 830-5972
Photo of Trevor Wade, Pre-Licensed Professional
Trevor Wade
Pre-Licensed Professional
3 Endorsed
Charlottesville, VA 22911
Life can feel heavy when you’re carrying anxiety, self-doubt, past experiences, or patterns that just won’t seem to change. These challenges can impact your relationships, your sense of self, and how you show up day to day. But those patterns don’t define you, and they don’t have to stay the same. In our work together, we’ll begin to uncover what’s beneath the surface, bringing awareness to what’s been holding you back and creating space for real, lasting change.
Life can feel heavy when you’re carrying anxiety, self-doubt, past experiences, or patterns that just won’t seem to change. These challenges can impact your relationships, your sense of self, and how you show up day to day. But those patterns don’t define you, and they don’t have to stay the same. In our work together, we’ll begin to uncover what’s beneath the surface, bringing awareness to what’s been holding you back and creating space for real, lasting change.
(434) 204-8810 View (434) 204-8810
Photo of Riley Koren, Licensed Professional Counselor, MA, LPC, LMT
Riley Koren
Licensed Professional Counselor, MA, LPC, LMT
1 Endorsed
Charlottesville, VA 22902
Through 15 years of work as a massage therapist, I have seen a variety of ways in which emotional trauma lodges itself in the physical body. I feel passionate about supporting people through exploration of this potent mind-body-spirit system toward healing and resolution.
Through 15 years of work as a massage therapist, I have seen a variety of ways in which emotional trauma lodges itself in the physical body. I feel passionate about supporting people through exploration of this potent mind-body-spirit system toward healing and resolution.
(434) 215-0243 View (434) 215-0243
Photo of Cara Michalak - Cara Michalak - NOCD, Licensed Professional Counselor, MEd, LPCC-S
Cara Michalak - NOCD
Licensed Professional Counselor, MEd, LPCC-S
Online Only
In therapy, you can expect me to be non-judgmental, understanding, patient, and empathetic. The most gratifying part of my job is being a part of someone’s self-growth and self-actualization. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
In therapy, you can expect me to be non-judgmental, understanding, patient, and empathetic. The most gratifying part of my job is being a part of someone’s self-growth and self-actualization. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(434) 442-5681 View (434) 442-5681
Photo of Aia Ribadeneira, Clinical Social Work/Therapist, LCSW
Aia Ribadeneira
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Something feels off, or maybe you’ve been exhausted for so long you’ve forgotten what okay even feels like. Either way, this is the right place. I am a trauma-focused therapist working with adults across Virginia, specializing in trauma therapy, PTSD treatment, anxiety, depression, and couples therapy. Sessions draw on EMDR, Trauma-Focused CBT, and Cognitive Processing Therapy, evidence-based treatments with real research behind them. Honest, direct, and genuinely invested in the work. Sessions are sometimes uncomfortable but always moving forward. Starting therapy doesn’t require having it all figured out. I’m here to help.
Something feels off, or maybe you’ve been exhausted for so long you’ve forgotten what okay even feels like. Either way, this is the right place. I am a trauma-focused therapist working with adults across Virginia, specializing in trauma therapy, PTSD treatment, anxiety, depression, and couples therapy. Sessions draw on EMDR, Trauma-Focused CBT, and Cognitive Processing Therapy, evidence-based treatments with real research behind them. Honest, direct, and genuinely invested in the work. Sessions are sometimes uncomfortable but always moving forward. Starting therapy doesn’t require having it all figured out. I’m here to help.
(434) 331-8902 View (434) 331-8902
Photo of Stephaney Cooper - Stephaney Cooper - NOCD, Marriage & Family Therapist, LMFT
Stephaney Cooper - NOCD
Marriage & Family Therapist, LMFT
Online Only
I am passionate about helping people and that is why I love working with people in areas they may feel stuck to create positive changes. I believe it is important to create a safe non-judgmental atmosphere where we normalize experiences and collaborate. I specialize in working with anxiety and trauma and work hard on teaching you skills and tools to have long-term relief. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
I am passionate about helping people and that is why I love working with people in areas they may feel stuck to create positive changes. I believe it is important to create a safe non-judgmental atmosphere where we normalize experiences and collaborate. I specialize in working with anxiety and trauma and work hard on teaching you skills and tools to have long-term relief. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
(434) 771-1686 View (434) 771-1686
Photo of Monique Wilson, Psychologist, PhD, LCP
Monique Wilson
Psychologist, PhD, LCP
Charlottesville, VA 22903
Helping You Rewire the Mind, One Conversation at a Time: Are you feeling overwhelmed, anxious, or stuck in a cycle of sadness or self-doubt? You're not alone—and you don’t have to face it alone. I specialize in working with young adults and adults who are navigating anxiety, depression, and life transitions. With a background in clinical neuropsychology, I bring a deep understanding of how brain functioning, thought patterns, and emotional experience interact—and how we can work together to change them.
Helping You Rewire the Mind, One Conversation at a Time: Are you feeling overwhelmed, anxious, or stuck in a cycle of sadness or self-doubt? You're not alone—and you don’t have to face it alone. I specialize in working with young adults and adults who are navigating anxiety, depression, and life transitions. With a background in clinical neuropsychology, I bring a deep understanding of how brain functioning, thought patterns, and emotional experience interact—and how we can work together to change them.
(434) 442-5242 View (434) 442-5242
Photo of Marsha Cox - Lifebulb Counseling & Therapy, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor
Charlottesville, VA 22902
You deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
You deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
(434) 205-6375 View (434) 205-6375
Ryan McCoull
Counselor, LPC, LSATP, EMDRIA
1 Endorsed
Online Only
I love to work with a broad range of clients who may be at different points in their mental health journey. I specialize in working with individuals impacted by major life events or traumatic experiences. I also enjoy working with clients struggling with addictions issues. Through EMDR and CBT techniques, we can improve the individual's core beliefs and cognition, develop healthy coping mechanisms, and improve general control and functioning in their lives. These issues may manifest in anxiety, depression, or other disruptive ways. Regardless of your needs, I am ready to join you on your path toward mental health.
I love to work with a broad range of clients who may be at different points in their mental health journey. I specialize in working with individuals impacted by major life events or traumatic experiences. I also enjoy working with clients struggling with addictions issues. Through EMDR and CBT techniques, we can improve the individual's core beliefs and cognition, develop healthy coping mechanisms, and improve general control and functioning in their lives. These issues may manifest in anxiety, depression, or other disruptive ways. Regardless of your needs, I am ready to join you on your path toward mental health.
(434) 602-8536 View (434) 602-8536
Photo of Melissa B Shore, Clinical Social Work/Therapist, LCSW
Melissa B Shore
Clinical Social Work/Therapist, LCSW
Charlottesville, VA 22901
As a therapist I work with you to find a clear path and better sense of self whether you have experienced depression, anxiety, low self-esteem, relationship troubles, trauma, and/or attachment injuries. I work with adolescents, adults, parents, and couples from a contemporary relational depth perspective to help you find your direction and feel less alone.
As a therapist I work with you to find a clear path and better sense of self whether you have experienced depression, anxiety, low self-esteem, relationship troubles, trauma, and/or attachment injuries. I work with adolescents, adults, parents, and couples from a contemporary relational depth perspective to help you find your direction and feel less alone.
(434) 264-5386 View (434) 264-5386
Photo of Beverly Faught, Clinical Social Work/Therapist, LCSW
Beverly Faught
Clinical Social Work/Therapist, LCSW
1 Endorsed
Charlottesville, VA 22905
During the pandemic I decided to move to Charlottesville from Northern Virginia. My background includes private practice as well as community mental health. I have experience working with a variety of challenges individuals, families and couples face including anxiety, depression, trauma, relationship issue, parenting etc.
During the pandemic I decided to move to Charlottesville from Northern Virginia. My background includes private practice as well as community mental health. I have experience working with a variety of challenges individuals, families and couples face including anxiety, depression, trauma, relationship issue, parenting etc.
(434) 201-3372 View (434) 201-3372
Photo of Chris Andrews, Pre-Licensed Professional
Chris Andrews
Pre-Licensed Professional
Charlottesville, VA 22903
My name is Chris, and I am deeply committed to helping individuals navigate life’s challenges with care and intention. When life feels overwhelming, it’s easy to disconnect or feel stuck. However, from my experience, when we create space to explore our emotions in a safe, supportive environment, we tap into our natural resilience and open the door to growth, connection, and fulfillment.
My name is Chris, and I am deeply committed to helping individuals navigate life’s challenges with care and intention. When life feels overwhelming, it’s easy to disconnect or feel stuck. However, from my experience, when we create space to explore our emotions in a safe, supportive environment, we tap into our natural resilience and open the door to growth, connection, and fulfillment.
(434) 226-5361 View (434) 226-5361
Photo of Ione Clarke, Pre-Licensed Professional, MEd
Ione Clarke
Pre-Licensed Professional, MEd
Charlottesville, VA 22903
Welcome! I am a resident in counseling specializing in serving youth, adolescents, young adults, and parents/caregivers facing a range of mental health challenges. I have specific expertise working with people experiencing anxiety, OCD, externalizing behaviors, life transitions, verbal/physical aggression, trauma, and emotional dysregulation. My most recent work site provided me with extensive experience with young adult clients who experienced significant life events, trauma, anxiety, or were just feeling lost and confused while trying to navigate the transition to adulthood. I offer individual, family, and group therapy!
Welcome! I am a resident in counseling specializing in serving youth, adolescents, young adults, and parents/caregivers facing a range of mental health challenges. I have specific expertise working with people experiencing anxiety, OCD, externalizing behaviors, life transitions, verbal/physical aggression, trauma, and emotional dysregulation. My most recent work site provided me with extensive experience with young adult clients who experienced significant life events, trauma, anxiety, or were just feeling lost and confused while trying to navigate the transition to adulthood. I offer individual, family, and group therapy!
(434) 433-8890 View (434) 433-8890

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

800+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
85% Depression
76% Relationship Issues
73% Trauma and PTSD
71% Self Esteem
71% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

86% Aetna
80% Anthem
78% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.