Therapists in Charlottesville, VA
If you're feeling overwhelmed, stuck, or unsure of your next steps, you’re not alone. You may be navigating the challenges of OCD, ADHD, Autism or anxiety—and looking for real tools, understanding, and a sense of control. I offer a warm, collaborative space where healing begins with authenticity and self-awareness. Using a variety of evidence-based techniques, including EMDR, CBT, Mindfulness, and ERP, I tailor therapy to your unique needs and goals. Together, we’ll move at your pace toward meaningful change. I'm here to support you in finding clarity, balance, and lasting growth.
If you're feeling overwhelmed, stuck, or unsure of your next steps, you’re not alone. You may be navigating the challenges of OCD, ADHD, Autism or anxiety—and looking for real tools, understanding, and a sense of control. I offer a warm, collaborative space where healing begins with authenticity and self-awareness. Using a variety of evidence-based techniques, including EMDR, CBT, Mindfulness, and ERP, I tailor therapy to your unique needs and goals. Together, we’ll move at your pace toward meaningful change. I'm here to support you in finding clarity, balance, and lasting growth.
I provide evaluations for ADD/ADHD, learning disabilities (like dyslexia and dysgraphia), and Autism. Having worked in the schools for nearly two decades, I can help parents navigate the many options and supports offered at school, including Section 504 and Special Education services. My practice is small but growing, and I put intense value on providing personalized service for families at a reasonable price. For more detailed info, click the "WEBSITE" link below. To the left if you're on a desktop.
I provide evaluations for ADD/ADHD, learning disabilities (like dyslexia and dysgraphia), and Autism. Having worked in the schools for nearly two decades, I can help parents navigate the many options and supports offered at school, including Section 504 and Special Education services. My practice is small but growing, and I put intense value on providing personalized service for families at a reasonable price. For more detailed info, click the "WEBSITE" link below. To the left if you're on a desktop.
Ever Feel Like This? The pressure is relentless. So is the feeling that you're facing it alone. Maybe there's a constant hum of anxiety, a loneliness that lingers even when you have people around. You've tried things. They help, until they don't. Fair warning: I'm not what most people expect. But then again, neither are most of my clients. The bigger surprise, for most of them, is that something finally works. The medication that was supposed to fix it — didn't. Suggesting more journaling about it felt like an insult. I get it.
Ever Feel Like This? The pressure is relentless. So is the feeling that you're facing it alone. Maybe there's a constant hum of anxiety, a loneliness that lingers even when you have people around. You've tried things. They help, until they don't. Fair warning: I'm not what most people expect. But then again, neither are most of my clients. The bigger surprise, for most of them, is that something finally works. The medication that was supposed to fix it — didn't. Suggesting more journaling about it felt like an insult. I get it.
I help individuals and families to face challenges in their lives and grapple with emotional suffering. . I have extensive experience in trauma, anxiety, addiction, depression. I employ the evidence-based theories of Neuropsychological-Informed CBT, Internal Family Systems, (IFS) Motivational Interviewing- which all help in improving insight and both life and coping skills. LGTBQ+ allied. I have 17 years of experience as an individual therapist across many settings, hospitals, private practice, in home therapy. etc.
I help individuals and families to face challenges in their lives and grapple with emotional suffering. . I have extensive experience in trauma, anxiety, addiction, depression. I employ the evidence-based theories of Neuropsychological-Informed CBT, Internal Family Systems, (IFS) Motivational Interviewing- which all help in improving insight and both life and coping skills. LGTBQ+ allied. I have 17 years of experience as an individual therapist across many settings, hospitals, private practice, in home therapy. etc.
Taking the step to seek therapy takes courage—and you deserve recognition for prioritizing your mental health. I’m Alex Johnson (she/her), LCSW, with a Bachelors from Oberlin College and a Masters in Social Work from Columbia University. With over four years of experience in inpatient, outpatient, and crisis settings, I support clients facing substance use, depression, anxiety, trauma, eating disorders, and other mental health challenges. I provide a safe, supportive space to heal, grow, and navigate life’s challenges together.
Taking the step to seek therapy takes courage—and you deserve recognition for prioritizing your mental health. I’m Alex Johnson (she/her), LCSW, with a Bachelors from Oberlin College and a Masters in Social Work from Columbia University. With over four years of experience in inpatient, outpatient, and crisis settings, I support clients facing substance use, depression, anxiety, trauma, eating disorders, and other mental health challenges. I provide a safe, supportive space to heal, grow, and navigate life’s challenges together.
Hello! I’m Myranda Reid, a school counselor and counseling resident based in Virginia. I have the privilege of supporting children, adolescents, and adults from diverse backgrounds across a variety of settings.
I believe therapy is a collaborative journey. Together, we’ll build a safe, trusting, and compassionate space where your voice is heard and your experiences are honored. Whether you're navigating anxiety, depression, relationship challenges, trauma, or simply feeling stuck, I tailor my approach to meet your unique needs and goals.
Hello! I’m Myranda Reid, a school counselor and counseling resident based in Virginia. I have the privilege of supporting children, adolescents, and adults from diverse backgrounds across a variety of settings.
I believe therapy is a collaborative journey. Together, we’ll build a safe, trusting, and compassionate space where your voice is heard and your experiences are honored. Whether you're navigating anxiety, depression, relationship challenges, trauma, or simply feeling stuck, I tailor my approach to meet your unique needs and goals.
The first of Thich Nhat Hahn's Four Mantras of Love is, "Darling, I am here for you." This is the core of my therapeutic work: cultivating, together, your ability to be with yourself with kindness and curiosity as you navigate the difficulties and the beauty of the human experience.
I bring knowledge of neurobiology and belief in post-traumatic growth to each therapeutic relationship, trusting in the power of co-regulation and resourcing to create a fertile ground for your transformation.
The first of Thich Nhat Hahn's Four Mantras of Love is, "Darling, I am here for you." This is the core of my therapeutic work: cultivating, together, your ability to be with yourself with kindness and curiosity as you navigate the difficulties and the beauty of the human experience.
I bring knowledge of neurobiology and belief in post-traumatic growth to each therapeutic relationship, trusting in the power of co-regulation and resourcing to create a fertile ground for your transformation.
I’m a licensed psychotherapist located in downtown Charlottesville.
I use a blend of therapeutic approaches to support you in a way that feels both practical
and meaningful. At times, we’ll focus on the present—working with tools from Cognitive BehavioralTherapy (CBT) or Acceptance and Commitment Therapy (ACT) to help you manage anxiety, negative thought patterns, or habits that feel hard to change. This part of the work is more structured and gives you strategies you can use in your day-to-day life.
I’m a licensed psychotherapist located in downtown Charlottesville.
I use a blend of therapeutic approaches to support you in a way that feels both practical
and meaningful. At times, we’ll focus on the present—working with tools from Cognitive BehavioralTherapy (CBT) or Acceptance and Commitment Therapy (ACT) to help you manage anxiety, negative thought patterns, or habits that feel hard to change. This part of the work is more structured and gives you strategies you can use in your day-to-day life.
Sometimes the right support can change everything. Nick’s path to the mental health field was shaped by his own transformative experience in therapy, giving him a deep, personal understanding of emotional processing. His approach is grounded in a holistic and naturalistic view of health and human nature, emphasizing the interplay between mind, body, and environment.
Sometimes the right support can change everything. Nick’s path to the mental health field was shaped by his own transformative experience in therapy, giving him a deep, personal understanding of emotional processing. His approach is grounded in a holistic and naturalistic view of health and human nature, emphasizing the interplay between mind, body, and environment.
Keeping up with responsibilities, relationships, and expectations can feel exhausting—especially when rest never quite happens and the next step along your journey feels unclear. Feeling anxious, overwhelmed, or disconnected from yourself may be a sign you’re ready for something deeper than quick fixes. You can begin right where you are—and I will meet you there. We’ll create a calm, supportive space where you don’t have to perform or have it all figured out. Together, we slow things down, look beneath the surface, and build a steady foundation that helps restore clarity, confidence, and a sense of wholeness from the inside out.
Keeping up with responsibilities, relationships, and expectations can feel exhausting—especially when rest never quite happens and the next step along your journey feels unclear. Feeling anxious, overwhelmed, or disconnected from yourself may be a sign you’re ready for something deeper than quick fixes. You can begin right where you are—and I will meet you there. We’ll create a calm, supportive space where you don’t have to perform or have it all figured out. Together, we slow things down, look beneath the surface, and build a steady foundation that helps restore clarity, confidence, and a sense of wholeness from the inside out.
I am here to support you in this season of your life. I am a licensed clinical psychologist with almost 15 years of experience helping people navigate both difficult moments and ongoing concerns. With warmth, empathy and humor, I will help you understand what you are feeling, and find effective ways to think about and respond to what challenges you.
We’ll work together to define what progress means for you at this moment in your life, and create manageable steps to take in the direction of your goals.
I am here to support you in this season of your life. I am a licensed clinical psychologist with almost 15 years of experience helping people navigate both difficult moments and ongoing concerns. With warmth, empathy and humor, I will help you understand what you are feeling, and find effective ways to think about and respond to what challenges you.
We’ll work together to define what progress means for you at this moment in your life, and create manageable steps to take in the direction of your goals.
Whoever you are, I believe you are already capable of profound healing and growth. I view my role as a compassionate guide to connect you with your inherent capabilities with non-judgement, insight and collaboration with the natural world. I enter our work with curiosity and attentiveness to your story and life experiences that have brought you to this moment. I offer therapy that honors the full context of your life: your relationships, culture, identities, community, and the larger systems that shape your experience. Together, we blend our respective expertise to attend to your present concerns.
Whoever you are, I believe you are already capable of profound healing and growth. I view my role as a compassionate guide to connect you with your inherent capabilities with non-judgement, insight and collaboration with the natural world. I enter our work with curiosity and attentiveness to your story and life experiences that have brought you to this moment. I offer therapy that honors the full context of your life: your relationships, culture, identities, community, and the larger systems that shape your experience. Together, we blend our respective expertise to attend to your present concerns.
Are you feeling stuck in the same painful patterns — in your relationships, with your partner, your family, or even with yourself? Many of us carry old attachment wounds that quietly shape how we connect, leading to anxiety, conflict, or a sense of disconnection.
Whether you’re navigating anxiety, repeating relationship struggles, or wanting to strengthen bonds with the people you love, therapy can help you break old cycles and build healthier ways of relating.
If you’re ready to feel more grounded in yourself and more connected in your relationships, I’d be honored to walk alongside you in that journey.
Are you feeling stuck in the same painful patterns — in your relationships, with your partner, your family, or even with yourself? Many of us carry old attachment wounds that quietly shape how we connect, leading to anxiety, conflict, or a sense of disconnection.
Whether you’re navigating anxiety, repeating relationship struggles, or wanting to strengthen bonds with the people you love, therapy can help you break old cycles and build healthier ways of relating.
If you’re ready to feel more grounded in yourself and more connected in your relationships, I’d be honored to walk alongside you in that journey.
I specialize in helping you move through life transitions and internal changes. As both an LPC and an RN, I take a holistic approach that engages the mind, body, and spirit through a neuroscience-informed Positive Psychology framework. Together, we’ll explore how positive thoughts influence the brain, body, tendencies, habits, perceptions, and behaviors, while balancing mind, body, and spirit so you can identify your inner resources, thrive, and make the most of your precious life.
I specialize in helping you move through life transitions and internal changes. As both an LPC and an RN, I take a holistic approach that engages the mind, body, and spirit through a neuroscience-informed Positive Psychology framework. Together, we’ll explore how positive thoughts influence the brain, body, tendencies, habits, perceptions, and behaviors, while balancing mind, body, and spirit so you can identify your inner resources, thrive, and make the most of your precious life.
Everyone deserves a safe, affirming space to be fully themselves. Frankie, a Licensed Professional Counselor with advanced degrees in Counseling Psychology and Sociology, supports individuals, couples, and those exploring identity, relationships, and life’s challenges. Passionate about working with the LGBTQIA+ community and allies, Frankie provides a warm, nonjudgmental environment where clients feel truly seen and heard. Their compassionate, person-centered approach helps clients build confidence, heal, and grow into their most authentic selves.
Everyone deserves a safe, affirming space to be fully themselves. Frankie, a Licensed Professional Counselor with advanced degrees in Counseling Psychology and Sociology, supports individuals, couples, and those exploring identity, relationships, and life’s challenges. Passionate about working with the LGBTQIA+ community and allies, Frankie provides a warm, nonjudgmental environment where clients feel truly seen and heard. Their compassionate, person-centered approach helps clients build confidence, heal, and grow into their most authentic selves.
I help individuals who are ready to reconnect with themselves and move toward healing, guided by the belief that growth and change happen within safe, attuned relationships. I work with clients experiencing anxiety, depression, PTSD, interpersonal challenges, and complex or developmental trauma. I believe each client holds a story that deserves to be treated with tenderness, honor and respect.
In our work together, I provide a warm, nonjudgmental space where you can explore the patterns, emotions, and coping strategies that have helped you survive, while gently creating room for new ways of relating to yourself and others.
I help individuals who are ready to reconnect with themselves and move toward healing, guided by the belief that growth and change happen within safe, attuned relationships. I work with clients experiencing anxiety, depression, PTSD, interpersonal challenges, and complex or developmental trauma. I believe each client holds a story that deserves to be treated with tenderness, honor and respect.
In our work together, I provide a warm, nonjudgmental space where you can explore the patterns, emotions, and coping strategies that have helped you survive, while gently creating room for new ways of relating to yourself and others.
I work with adults who are thoughtful and capable yet feel stuck in patterns that no longer feel aligned with who they are. You may find yourself navigating relational dynamics, self-criticism, emotional overwhelm, or longstanding internal conflicts despite insight and effort. Often, there is a sense that you’ve lost connection with a steadier, wiser part of yourself. Therapy offers space to slow down, make sense of what you’ve been carrying, and reconnect with the strength, wisdom and resilience that already live within you.
I work with adults who are thoughtful and capable yet feel stuck in patterns that no longer feel aligned with who they are. You may find yourself navigating relational dynamics, self-criticism, emotional overwhelm, or longstanding internal conflicts despite insight and effort. Often, there is a sense that you’ve lost connection with a steadier, wiser part of yourself. Therapy offers space to slow down, make sense of what you’ve been carrying, and reconnect with the strength, wisdom and resilience that already live within you.
You don’t have to have it all figured out to take the first step. Therapy is for the brave, the tired, the curious—and everyone in between. Let’s start the conversation that changes things. Aidan is a Licensed Clinical Social Worker (LCSW) who works with adults facing anxiety, depression, and substance use challenges. Aidan uses practical, evidence-based approaches to support individuals in making meaningful changes at their own pace. The goal is to create a space that feels supportive, respectful, and focused on what matters most to each client.
You don’t have to have it all figured out to take the first step. Therapy is for the brave, the tired, the curious—and everyone in between. Let’s start the conversation that changes things. Aidan is a Licensed Clinical Social Worker (LCSW) who works with adults facing anxiety, depression, and substance use challenges. Aidan uses practical, evidence-based approaches to support individuals in making meaningful changes at their own pace. The goal is to create a space that feels supportive, respectful, and focused on what matters most to each client.
Beginning therapy is a powerful step toward caring for yourself, and I feel honored to walk alongside clients as they navigate both challenges and growth. My goal as a Licensed Professional Counselor is to create a space where you feel safe, supported, and truly heard. I believe therapy works best when it is collaborative, and I tailor my approach to meet your individual needs. I enjoy working with adults at all stages of life, and I have a passion for working with college-aged students and young professionals as they navigate transitions and personal growth.
Beginning therapy is a powerful step toward caring for yourself, and I feel honored to walk alongside clients as they navigate both challenges and growth. My goal as a Licensed Professional Counselor is to create a space where you feel safe, supported, and truly heard. I believe therapy works best when it is collaborative, and I tailor my approach to meet your individual needs. I enjoy working with adults at all stages of life, and I have a passion for working with college-aged students and young professionals as they navigate transitions and personal growth.
Are you feeling overwhelmed by relationships, parenting, or life demands that don’t seem to let up? Many of the people I work with are holding everything together on the outside while feeling anxious, exhausted, or emotionally stretched inside. This often becomes especially intense during life transitions or parenting, when old emotional patterns or past experiences begin to surface in ways that feel overwhelming or confusing. You don’t have to make sense of this alone. We can slow things down together and begin to understand what’s happening beneath the surface.
Are you feeling overwhelmed by relationships, parenting, or life demands that don’t seem to let up? Many of the people I work with are holding everything together on the outside while feeling anxious, exhausted, or emotionally stretched inside. This often becomes especially intense during life transitions or parenting, when old emotional patterns or past experiences begin to surface in ways that feel overwhelming or confusing. You don’t have to make sense of this alone. We can slow things down together and begin to understand what’s happening beneath the surface.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Afton
- Barboursville
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
How does your Therapist compare?
Number of Therapists in Charlottesville, VA
800+
Average cost per session
$150
Therapists in Charlottesville, VA who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 73% | Trauma and PTSD |
| 71% | Self Esteem |
| 71% | Stress |
| 64% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Aetna |
| 81% | Anthem |
| 78% | BlueCross and BlueShield |
How Therapists in Charlottesville, VA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlottesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


