Therapists in Charlottesville, VA
I enjoy helping people find balance and discover/rediscover their inner strength while navigating through the challenging times and transitions in life. Life is full of surprises; while some are amazing, others can be devastating. Big life changes, such as moving away from home to go to college or for a job, having a baby, or getting divorced/breaking up, can leave you feeling overwhelmed and uncertain. It's normal to have feelings of anxiety and/or depression, especially during change & trying times, but it's also important to get the support you need to get through the difficult times & get back on track with the help of therapy.
I enjoy helping people find balance and discover/rediscover their inner strength while navigating through the challenging times and transitions in life. Life is full of surprises; while some are amazing, others can be devastating. Big life changes, such as moving away from home to go to college or for a job, having a baby, or getting divorced/breaking up, can leave you feeling overwhelmed and uncertain. It's normal to have feelings of anxiety and/or depression, especially during change & trying times, but it's also important to get the support you need to get through the difficult times & get back on track with the help of therapy.
My mission is to empower individuals, especially those within the Black, Indigenous, and People of Color (BIPOC) community, to emerge into their limitless potential by doing things differently, stepping outside the norm, and embracing unique paths to healing and growth. I offer compassionate, evidence-based mental health services to those 18 years of age and older by embracing new ways of thinking and healing. Does any of this resonate with you?
My mission is to empower individuals, especially those within the Black, Indigenous, and People of Color (BIPOC) community, to emerge into their limitless potential by doing things differently, stepping outside the norm, and embracing unique paths to healing and growth. I offer compassionate, evidence-based mental health services to those 18 years of age and older by embracing new ways of thinking and healing. Does any of this resonate with you?
I am a Licensed Clinical Social Worker (LCSW) who works with teens and adults navigating anxiety, depression, trauma, and major life transitions. I want therapy to feel calm and welcoming, and my hope is that you feel comfortable being open about what you are experiencing and supported as you begin to make sense of it.
My approach is warm, collaborative, and goal-oriented. I use CBT, DBT, and EMDR, and I adjust these tools to fit your goals and your pace. I want our sessions to feel grounded, honest, and centered on helping you understand yourself and move toward what matters most to you.
I am a Licensed Clinical Social Worker (LCSW) who works with teens and adults navigating anxiety, depression, trauma, and major life transitions. I want therapy to feel calm and welcoming, and my hope is that you feel comfortable being open about what you are experiencing and supported as you begin to make sense of it.
My approach is warm, collaborative, and goal-oriented. I use CBT, DBT, and EMDR, and I adjust these tools to fit your goals and your pace. I want our sessions to feel grounded, honest, and centered on helping you understand yourself and move toward what matters most to you.
When genuine support is paired with a belief in your potential, real and lasting change can take shape. Bryon is a full-time professional School Counselor and a part-time Resident in Counseling. With six years of experience working with individuals and families in school settings, he brings a strong foundation in supporting growth, resilience, and life transitions.
As of 2025, Bryon marked an exciting new chapter, as he is expanded his work beyond public education to support individuals seeking greater clarity, confidence, and direction in their lives.
When genuine support is paired with a belief in your potential, real and lasting change can take shape. Bryon is a full-time professional School Counselor and a part-time Resident in Counseling. With six years of experience working with individuals and families in school settings, he brings a strong foundation in supporting growth, resilience, and life transitions.
As of 2025, Bryon marked an exciting new chapter, as he is expanded his work beyond public education to support individuals seeking greater clarity, confidence, and direction in their lives.
John Robert Carpenter
Clinical Social Work/Therapist, MA, MSW
Charlottesville, VA 22901
Waitlist for new clients
I help teens, young adults, and committed couples identify pathways toward relief from a number of personal and professional struggles. If you or a loved one experiences anxiety, depression, ADHD, substance abuse, strained relationships, or professional stress, I offer a supportive, non-judgmental space to discover recovery.
I help teens, young adults, and committed couples identify pathways toward relief from a number of personal and professional struggles. If you or a loved one experiences anxiety, depression, ADHD, substance abuse, strained relationships, or professional stress, I offer a supportive, non-judgmental space to discover recovery.
People often seek out therapy when they are feeling overwhelmed, stuck, or alone. These feelings may cause symptoms of anxiety, depression, difficulty managing anger, or dependance on food or substances to cope. As a therapist I enjoy creating a relationship that is warm, consistent, and safe to explore difficult feelings or experiences while figuring out what symptoms like anxiety, or depression are trying to tell us. Having someone who is curious about the way you think and feel can be truly transformative. This process can lead to the rediscovery of your own innate constructive forces, bringing relief and much needed change.
People often seek out therapy when they are feeling overwhelmed, stuck, or alone. These feelings may cause symptoms of anxiety, depression, difficulty managing anger, or dependance on food or substances to cope. As a therapist I enjoy creating a relationship that is warm, consistent, and safe to explore difficult feelings or experiences while figuring out what symptoms like anxiety, or depression are trying to tell us. Having someone who is curious about the way you think and feel can be truly transformative. This process can lead to the rediscovery of your own innate constructive forces, bringing relief and much needed change.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk.
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
I specialize in working with individuals who tend to be hard on themselves, struggle with self doubt, prioritize others at the expense of their own needs, or feel caught in troublesome habit loops. Therapy provides an opportunity to gain clarity, build on strengths, and address challenges and areas for growth. Sometimes we need space and support to recognize our patterns and begin shifting them so that life can feel better—more easeful, energized, connected, and true to you. Our work together can help you build genuine confidence, strengthen emotional resilience, and reconnect with what lights you up.
I specialize in working with individuals who tend to be hard on themselves, struggle with self doubt, prioritize others at the expense of their own needs, or feel caught in troublesome habit loops. Therapy provides an opportunity to gain clarity, build on strengths, and address challenges and areas for growth. Sometimes we need space and support to recognize our patterns and begin shifting them so that life can feel better—more easeful, energized, connected, and true to you. Our work together can help you build genuine confidence, strengthen emotional resilience, and reconnect with what lights you up.
Hi, I'm Jacob! For over ten years, I have worked successfully with adolescents and their families to tackle unique challenges. I strive to help people improve their lives by building personal awareness and instilling healthy habits into their relationships. With a focus on mutual problem-solving, I support those facing difficulties associated with anxiety, depression, family conflict, and Autism Spectrum Disorder.
Hi, I'm Jacob! For over ten years, I have worked successfully with adolescents and their families to tackle unique challenges. I strive to help people improve their lives by building personal awareness and instilling healthy habits into their relationships. With a focus on mutual problem-solving, I support those facing difficulties associated with anxiety, depression, family conflict, and Autism Spectrum Disorder.
Dr. Michelle Yoder is a Licensed Clinical Psychologist who specializes in helping families understand and support their child’s development through psychological testing and evaluation. She has experience working with children who present with a range of social, emotional, behavioral, and/or learning-related concerns. She offers comprehensive psychological evaluations for toddlers, children, and adolescents between the ages of 2-18. The goal of these evaluations is to help families 1) better understand their child's development and 2) identify how to best support their child's unique needs.
Dr. Michelle Yoder is a Licensed Clinical Psychologist who specializes in helping families understand and support their child’s development through psychological testing and evaluation. She has experience working with children who present with a range of social, emotional, behavioral, and/or learning-related concerns. She offers comprehensive psychological evaluations for toddlers, children, and adolescents between the ages of 2-18. The goal of these evaluations is to help families 1) better understand their child's development and 2) identify how to best support their child's unique needs.
As a therapist I work with you to find a clear path and better sense of self whether you have experienced depression, anxiety, low self-esteem, relationship troubles, trauma, and/or attachment injuries. I work with adolescents, adults, parents, and couples from a contemporary relational depth perspective to help you find your direction and feel less alone.
As a therapist I work with you to find a clear path and better sense of self whether you have experienced depression, anxiety, low self-esteem, relationship troubles, trauma, and/or attachment injuries. I work with adolescents, adults, parents, and couples from a contemporary relational depth perspective to help you find your direction and feel less alone.
Would you like to develop new insights and skills to unravel feelings and thoughts about yourself and life. We will start where you want to start, collaborate to enhance your choices and promote your life goals. Anxiety and depression can improve with attention and cognitive approaches. I have experience working with the queer community including: Gay, lesbian, transgender clients, gender dysphoria and non-binary identity. All adults age 20-100 welcome.
Would you like to develop new insights and skills to unravel feelings and thoughts about yourself and life. We will start where you want to start, collaborate to enhance your choices and promote your life goals. Anxiety and depression can improve with attention and cognitive approaches. I have experience working with the queer community including: Gay, lesbian, transgender clients, gender dysphoria and non-binary identity. All adults age 20-100 welcome.
As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self.
As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self.
You might notice yourself repeating familiar emotional patterns, even when you understand them logically. Old feelings may rise in new situation or relationships may bring up dynamics that feel both recognizable and confusing. A part of you may be searching for a space to explore these experiences more deeply. Whether navigating a career shift, relationship change, loss or entering a new stage of life, therapy can provide a safe space to help make sense of it all.
You might notice yourself repeating familiar emotional patterns, even when you understand them logically. Old feelings may rise in new situation or relationships may bring up dynamics that feel both recognizable and confusing. A part of you may be searching for a space to explore these experiences more deeply. Whether navigating a career shift, relationship change, loss or entering a new stage of life, therapy can provide a safe space to help make sense of it all.
When you choose Lifebulb, you get results—because you deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
When you choose Lifebulb, you get results—because you deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
In all of my work, I use an integrated mind-body-relationship approach to address challenges related to trauma, attachment, transitions and disruptions, stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning.
In all of my work, I use an integrated mind-body-relationship approach to address challenges related to trauma, attachment, transitions and disruptions, stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning.
Sandra Monohan
Licensed Professional Counselor, MA
1 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
Are you struggling in your relationships due to insecurities? Are you feeling burdened by depressed moods and anxiety caused by low self-esteem? Perhaps your past included painful experiences where you felt unaccepted, devalued, or unheard. You want to feel empowered, but you don't know how to get there.
Nina Dillon Cassada
Licensed Professional Counselor, PhD, LPC, VA, GA
Charlottesville, VA 22902
Not accepting new clients
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. She serves as an adjunct faculty to Southern New Hampshire University in the human services department. Dr. Cassada uses several evidence based techniques to address trauma-related issues. These techniques include Cognitive Processing Therapy, EMDR, and Cognitive Behavioral Therapy. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, treatment resistant depression, trauma related disorders, and emotional distress.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. She serves as an adjunct faculty to Southern New Hampshire University in the human services department. Dr. Cassada uses several evidence based techniques to address trauma-related issues. These techniques include Cognitive Processing Therapy, EMDR, and Cognitive Behavioral Therapy. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, treatment resistant depression, trauma related disorders, and emotional distress.
I am a Resident in Counseling at Charlottesville Integrated Psychiatry, which has recently merged with Full Life Counseling. It is my joy to work with people to help them experience healing, empowerment, and safety. I believe that everyone has within them the capacity for growth and healing, but we sometimes need help tapping into that capacity. Using a compassionate, person-centered approach, I build affirming, collaborative relationships with my clients to support their growth, whether they are struggling with anxiety, trauma, relationship issues, life stage issues, spirituality, questions of identity, or other difficulties.
I am a Resident in Counseling at Charlottesville Integrated Psychiatry, which has recently merged with Full Life Counseling. It is my joy to work with people to help them experience healing, empowerment, and safety. I believe that everyone has within them the capacity for growth and healing, but we sometimes need help tapping into that capacity. Using a compassionate, person-centered approach, I build affirming, collaborative relationships with my clients to support their growth, whether they are struggling with anxiety, trauma, relationship issues, life stage issues, spirituality, questions of identity, or other difficulties.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Barboursville
- Crozet
- Earlysville
- Free Union
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
How does your Therapist compare?
Number of Therapists in Charlottesville, VA
800+
Average cost per session
$150
Therapists in Charlottesville, VA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 72% | Stress |
| 71% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 79% | Anthem |
| 77% | BlueCross and BlueShield |
How Therapists in Charlottesville, VA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlottesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


