Therapists in Charlottesville, VA
Now accepting new clients. I am a Licensed Professional Counselor with over 30 years experience working with a variety of individuals in the Charlottesville area. My approach is to work with a client and their internal world, their thoughts and feelings, and help to resolve internal and external conflicts. We all at times can get stuck in patterns of behavior or relationships that we want to make better, and with an insight-oriented approach I work to help individuals make that happen.
Now accepting new clients. I am a Licensed Professional Counselor with over 30 years experience working with a variety of individuals in the Charlottesville area. My approach is to work with a client and their internal world, their thoughts and feelings, and help to resolve internal and external conflicts. We all at times can get stuck in patterns of behavior or relationships that we want to make better, and with an insight-oriented approach I work to help individuals make that happen.
When challenging life circumstances arrive, it is often a signal that change is imminent - seeking support can help prepare you to welcome the change that wants to happen. Therapy that "works" is highly dependent on the quality of the connection between you and your therapist. My goal is to meet you where you are, listen without judgement, and cultivate a relationship grounded in trust and positive regard. I am committed to providing compassionate support as you navigate life transitions, process grief, ease relational discord, address anxiety and depression, and cultivate your capacity to welcome change.
When challenging life circumstances arrive, it is often a signal that change is imminent - seeking support can help prepare you to welcome the change that wants to happen. Therapy that "works" is highly dependent on the quality of the connection between you and your therapist. My goal is to meet you where you are, listen without judgement, and cultivate a relationship grounded in trust and positive regard. I am committed to providing compassionate support as you navigate life transitions, process grief, ease relational discord, address anxiety and depression, and cultivate your capacity to welcome change.
Hi, I’m Sarah! I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions. Whether it’s navigating school pressures, relationship challenges, or the lasting effects of trauma, I provide a safe and welcoming space where you don’t have to face these struggles alone. I work with both individuals and couples to help build resilience, strengthen connections, and move toward healing.
Hi, I’m Sarah! I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions. Whether it’s navigating school pressures, relationship challenges, or the lasting effects of trauma, I provide a safe and welcoming space where you don’t have to face these struggles alone. I work with both individuals and couples to help build resilience, strengthen connections, and move toward healing.
Whether you are struggling alone or as part of a couple, life doesn’t have to be this hard. I will help you get unstuck from chronic anxiety or depressive patterns, so you can experience relief and hope that paves the way for joy. Isn't it time to get the support you need? I teach tools and provide insights that disrupt unconscious sabotaging patterns, using a strength-based approach that empowers you to achieve the change you desire. With specialized training in couples therapy, I help break the exhausting, debilitating cycles that create hopelessness and hinder your ability to love and feel loved by your partner.
Whether you are struggling alone or as part of a couple, life doesn’t have to be this hard. I will help you get unstuck from chronic anxiety or depressive patterns, so you can experience relief and hope that paves the way for joy. Isn't it time to get the support you need? I teach tools and provide insights that disrupt unconscious sabotaging patterns, using a strength-based approach that empowers you to achieve the change you desire. With specialized training in couples therapy, I help break the exhausting, debilitating cycles that create hopelessness and hinder your ability to love and feel loved by your partner.
You deserve to feel seen, supported, and empowered. In our work together, you’ll find a safe space to explore your emotions and challenges without judgment. Through understanding and practical tools, we’ll nurture healing, resilience, and growth—helping you move through life’s struggles with clarity, confidence, and renewed purpose.
You deserve to feel seen, supported, and empowered. In our work together, you’ll find a safe space to explore your emotions and challenges without judgment. Through understanding and practical tools, we’ll nurture healing, resilience, and growth—helping you move through life’s struggles with clarity, confidence, and renewed purpose.
I predominantly work with men and couples. The men I see are often going through a stressful change in their relationships, whether it's a new baby, a new family crisis, a new job, or a new loss. These men are seeking to deal with things differently than how they were brought up to deal with them. Maybe they want to really talk instead of shutting down, to be more available as parents or partners; maybe they want to feel more comfortable expressing themselves; they want to weather the conflicts of life, and stay calm while doing so. For a litany of reasons, this is hard to achieve just by wanting to!
I predominantly work with men and couples. The men I see are often going through a stressful change in their relationships, whether it's a new baby, a new family crisis, a new job, or a new loss. These men are seeking to deal with things differently than how they were brought up to deal with them. Maybe they want to really talk instead of shutting down, to be more available as parents or partners; maybe they want to feel more comfortable expressing themselves; they want to weather the conflicts of life, and stay calm while doing so. For a litany of reasons, this is hard to achieve just by wanting to!
My approach is grounded in curiosity and care. I see therapy as an open-ended exploration of the stories, patterns, and emotional threads that shape our lives. I work closely with each client to understand both their present concerns and the past experiences that may be quietly or unbearably influencing them. I pay close attention not just to what’s said, but to what might be just beneath the surface. I believe repair begins when we can safely name and explore these layers together. The relationship between therapist and client is central to this process.
My approach is grounded in curiosity and care. I see therapy as an open-ended exploration of the stories, patterns, and emotional threads that shape our lives. I work closely with each client to understand both their present concerns and the past experiences that may be quietly or unbearably influencing them. I pay close attention not just to what’s said, but to what might be just beneath the surface. I believe repair begins when we can safely name and explore these layers together. The relationship between therapist and client is central to this process.
You're a couple who's lost connection—sexually, emotionally, or both. Maybe you've stopped being intimate and don't know how to start again. Maybe one of you wants sex and the other doesn't. Maybe infidelity broke trust and you're trying to rebuild. You can't talk about sex without fighting, or maybe you don't talk about it at all. As an individual man, maybe you're dealing with erectile dysfunction, premature ejaculation, or performance anxiety that's affecting your confidence and relationships. You're tired of the shame, the distance, the feeling that something's broken.
You're a couple who's lost connection—sexually, emotionally, or both. Maybe you've stopped being intimate and don't know how to start again. Maybe one of you wants sex and the other doesn't. Maybe infidelity broke trust and you're trying to rebuild. You can't talk about sex without fighting, or maybe you don't talk about it at all. As an individual man, maybe you're dealing with erectile dysfunction, premature ejaculation, or performance anxiety that's affecting your confidence and relationships. You're tired of the shame, the distance, the feeling that something's broken.
No matter your difficulty, no matter your challenge, through our work together, you can begin to take control. In a validating, safe, and accepting space, we challenge your old thinking patterns in order to create new ones; gain insight into the past to better understand behavior and decisions in the present; and allow you to take control of your life so you can have a more fulfilling future.
No matter your difficulty, no matter your challenge, through our work together, you can begin to take control. In a validating, safe, and accepting space, we challenge your old thinking patterns in order to create new ones; gain insight into the past to better understand behavior and decisions in the present; and allow you to take control of your life so you can have a more fulfilling future.
Sometimes the right support can change everything. Nick’s path to the mental health field was shaped by his own transformative experience in therapy, giving him a deep, personal understanding of emotional processing. His approach is grounded in a holistic and naturalistic view of health and human nature, emphasizing the interplay between mind, body, and environment.
Sometimes the right support can change everything. Nick’s path to the mental health field was shaped by his own transformative experience in therapy, giving him a deep, personal understanding of emotional processing. His approach is grounded in a holistic and naturalistic view of health and human nature, emphasizing the interplay between mind, body, and environment.
Deborah Hudson, MA, is a Resident in Counseling and (pending) board-certified music therapist. She has 5 years of clinical experience, including in-home, school-based, and outpatient therapy. Deborah integrates music therapy, mindfulness, DBT, IFS/parts work, and narrative therapy. She works with individuals experiencing PTSD, anxiety, depression, ADHD, and relationship issues. Her approach emphasizes self-love, compassion, and social justice. She is passionate about helping clients connect with their most authentic selves in a safe, affirming, and creative space.
Deborah Hudson, MA, is a Resident in Counseling and (pending) board-certified music therapist. She has 5 years of clinical experience, including in-home, school-based, and outpatient therapy. Deborah integrates music therapy, mindfulness, DBT, IFS/parts work, and narrative therapy. She works with individuals experiencing PTSD, anxiety, depression, ADHD, and relationship issues. Her approach emphasizes self-love, compassion, and social justice. She is passionate about helping clients connect with their most authentic selves in a safe, affirming, and creative space.
I am passionate about supporting people with trauma histories, mood disorders, anxiety disorders, relational concerns, and also those who are sitting with grief and loss. People may often feel frozen, isolated, or as if they have lost a vital connection with themselves as they face these hardships. My hope is that therapy can provide a compassionate container where people can safely tend to and reconnect with themselves as they move forward. To facilitate this work, I often utilize mindfulness, AEDP, Internal Family Systems, and EMDR.
I am passionate about supporting people with trauma histories, mood disorders, anxiety disorders, relational concerns, and also those who are sitting with grief and loss. People may often feel frozen, isolated, or as if they have lost a vital connection with themselves as they face these hardships. My hope is that therapy can provide a compassionate container where people can safely tend to and reconnect with themselves as they move forward. To facilitate this work, I often utilize mindfulness, AEDP, Internal Family Systems, and EMDR.
Welcome! We have all experienced challenges in our lives like no other time. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction. I am happy to help you navigate through life challenges. Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
Welcome! We have all experienced challenges in our lives like no other time. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction. I am happy to help you navigate through life challenges. Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
As a therapist, I provide a safe space for you to explore your potential, heal from past wounds, better manage stressors, and develop an actionable plan to work towards the goals you wish to pursue. I work with adults and adolescents (age 16+) and specialize in working with individuals who are experiencing anxiety, depression, trauma recovery, parenting challenges, or who are coping with relational, medical, and/or life stressors. I utilize a strengths-based approach with an emphasis on cognitive-behavioral and solution-focused interventions.
As a therapist, I provide a safe space for you to explore your potential, heal from past wounds, better manage stressors, and develop an actionable plan to work towards the goals you wish to pursue. I work with adults and adolescents (age 16+) and specialize in working with individuals who are experiencing anxiety, depression, trauma recovery, parenting challenges, or who are coping with relational, medical, and/or life stressors. I utilize a strengths-based approach with an emphasis on cognitive-behavioral and solution-focused interventions.
Would you like to develop new insights and skills to unravel feelings and thoughts about yourself and life. We will start where you want to start, collaborate to enhance your choices and promote your life goals. Anxiety and depression can improve with attention and cognitive approaches. I have experience working with the queer community including: Gay, lesbian, transgender clients, gender dysphoria and non-binary identity. All adults age 20-100 welcome.
Would you like to develop new insights and skills to unravel feelings and thoughts about yourself and life. We will start where you want to start, collaborate to enhance your choices and promote your life goals. Anxiety and depression can improve with attention and cognitive approaches. I have experience working with the queer community including: Gay, lesbian, transgender clients, gender dysphoria and non-binary identity. All adults age 20-100 welcome.
I specialize in working with individuals who tend to be hard on themselves, struggle with self doubt, prioritize others at the expense of their own needs, or feel caught in troublesome habit loops. Therapy provides an opportunity to gain clarity, build on strengths, and address challenges and areas for growth. Sometimes we need space and support to recognize our patterns and begin shifting them so that life can feel better—more easeful, energized, connected, and true to you. Our work together can help you build genuine confidence, strengthen emotional resilience, and reconnect with what lights you up.
I specialize in working with individuals who tend to be hard on themselves, struggle with self doubt, prioritize others at the expense of their own needs, or feel caught in troublesome habit loops. Therapy provides an opportunity to gain clarity, build on strengths, and address challenges and areas for growth. Sometimes we need space and support to recognize our patterns and begin shifting them so that life can feel better—more easeful, energized, connected, and true to you. Our work together can help you build genuine confidence, strengthen emotional resilience, and reconnect with what lights you up.
I support those that are grieving as they endure the deep pain that comes with life-altering events such as divorce, betrayal, or death. I help over-thinkers, perfectionists, and those feeling overwhelmed find balance and learn ways to manage their stress. I guide those with anxiety towards relief from their overactive nervous systems. With a down-to-earth and compassionate approach, I provide a safe environment where clients can embark on a meaningful & healing journey. Regardless of who I work with, I am dedicated to fostering a profound sense of self-worth to empower each individual to recognize and embrace their inherent value.
I support those that are grieving as they endure the deep pain that comes with life-altering events such as divorce, betrayal, or death. I help over-thinkers, perfectionists, and those feeling overwhelmed find balance and learn ways to manage their stress. I guide those with anxiety towards relief from their overactive nervous systems. With a down-to-earth and compassionate approach, I provide a safe environment where clients can embark on a meaningful & healing journey. Regardless of who I work with, I am dedicated to fostering a profound sense of self-worth to empower each individual to recognize and embrace their inherent value.
Immediate Openings.
I work with parents from postpartum and beyond who find themselves stunned by the challenges parenting brings within themselves and their relationships. I also work with children from preschool to tweens experiencing a mismatch between their selves, their families and their worlds.
Immediate Openings.
I work with parents from postpartum and beyond who find themselves stunned by the challenges parenting brings within themselves and their relationships. I also work with children from preschool to tweens experiencing a mismatch between their selves, their families and their worlds.
Life happens and sometimes we need more support than our friends, significant others, and family can provide us. As a licensed clinical psychologist, I am here to help motivated clients work towards change in their lives whatever that may look like for them. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, trauma, eating disorders, identity related concerns, relationship difficulties, and stress.
Life happens and sometimes we need more support than our friends, significant others, and family can provide us. As a licensed clinical psychologist, I am here to help motivated clients work towards change in their lives whatever that may look like for them. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, trauma, eating disorders, identity related concerns, relationship difficulties, and stress.
I provide couple counseling both in person and online. The majority of my clients are ready to continue to grow, both as individuals and in their relationships, but are finding that old patterns might be getting in the way. My goal as a clinician is to balance emotional validation and safety with action-oriented approaches.
I provide couple counseling both in person and online. The majority of my clients are ready to continue to grow, both as individuals and in their relationships, but are finding that old patterns might be getting in the way. My goal as a clinician is to balance emotional validation and safety with action-oriented approaches.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Barboursville
- Crozet
- Earlysville
- Free Union
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
How does your Therapist compare?
Number of Therapists in Charlottesville, VA
800+
Average cost per session
$150
Therapists in Charlottesville, VA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
| 72% | Stress |
| 71% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 79% | Anthem |
| 77% | BlueCross and BlueShield |
How Therapists in Charlottesville, VA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlottesville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


