Therapists in Virginia Beach, VA

Everyday we get asked “how are you?” However, we almost never respond truthfully. Whether fear of judgement, lack of effective communication skills, or something else, it is more vital than we realize to have someone we can open up to. I strive to create that safe, non-judgmental space where you can speak your truth so we can work together to help you build skills and reach your counseling goals. From those new to counseling to those returning to treatment, I strive to meet you where you are because there is no “cookie cutter” format to healing.

Up to 30 % of the population is highly sensitive. Do you wonder if you are? Do you seem to notice things that others don't? Do you feel easily stressed or exhausted? Maybe you are anxious or get overstimulated easily. You may have even been misdiagnosed! Do you feel misunderstood because you are different? Perhaps you struggle with self compassion and confidence because you were told that "you're too sensitive." If any of this resonates with you let's have a free chat to find out if we are a good fit to work together. My specialty is educating HSP's to claim their sensitivity as their greatest asset!

Noeris Montanez is a Licensed Professional Counselor, who has been practicing since 2017. She graduated from South University with a Masters in Clinical Mental Health Counselor in childhood/adolescent and education. Noeris believes in a holistic approach that ensures the individual is being understood in all areas in their lives. Being a veteran, serving in the United States Navy, Noeris understand the challenges kids and families may face. Additional Noeris is a Education Specialist involving schools in to the treatment process to help reduce symptoms.

I believe that you are the author of your own story, perhaps a story you're still searching for. My role is to assist you in bringing this story into awareness and support you as you write the next chapter, allowing you to step into your full potential as your most authentic self. This, of course, looks different for each person. Perhaps you are ready to process past experiences, strengthen coping mechanisms, develop healthier thinking patterns, or break negative relationship cycles. Whatever your needs may look like, I can be your guide towards such healing.

Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life.

A Christian perspective and physical exercise can be offered if appropriate and desired. Wilderness Therapy Groups are offered as well. Some reasons a person finds themselves in therapy are because of hardships in life circumstances, depression, anxiety, panic, mood instability, difficulty coping, challenges in relationships, guilt, shame, unpleasant and or intrusive thoughts, feelings, actions. Also, if you feel like you are stuck and can’t figure out why, I will be glad to help.

I am a Licensed Clinical Social Worker, and my background includes working in an inpatient psychiatric hospital and outpatient therapy. My therapeutic approach is a strengths-based approach, which means I will empower you by building on your strengths. I can assist with improving self-esteem, coping skills, self-care, communication, and setting boundaries. I am trained in many different therapy modalities, but I will tailor my therapy modality to you and will find which approach will help you the most to help accomplish any goals you might have.

Ashley is a Resident in Counseling with specialties in Clinical Mental Health Counseling for couples and individuals. She got her B.S. of Psychology and Integrative Health from Virginia Tech and Masters of Social Work from Virginia Commonwealth University. She helps her clients navigate the stressors in their lives and values building a connection with her clients and non-judgmental space that fosters growth.

I strive to understand each client's individual uniqueness's in the context of their presenting problem(s).

Greetings! I wanted to introduce myself and invite you to check out my behavioral health practice. As a licensed physician, I am passionate about helping individuals overcome challenges and lead fulfilling lives. My approach to behavioral health is personalized and tailored to meet each patient's unique needs. Whether you are struggling with anxiety, depression, or other mental health concerns, I am here to provide medication management and support therapy.

I believe we are all navigating our life's story in our own way and my goal is to walk alongside you as you work to create your most ideal, authentic self. Maybe you need someone to empower you, help you break negative cycles, or process past experiences. I specialize in equine assisted psychotherapy, so as a certified equine specialist I utilize traditional therapy models in tandem with horse interactions to facilitate powerful growth and healing!

Welcome, I'm Calandra Togba-Doya, LCSW, LICSW. I work with Individuals that desire positive change in their lives. I believe perfection is a myth, but we all can set and obtain progressive goals. My mantra is Happy, Healthy, and Whole. That's obtainable. I view the therapeutic process as a partnership with you leading the effort. You have all the answers you need. I am simply a partner walking along as you journey to uncover them. I work best with Individuals ages 14 - 65. Though the majority of my clients are women; men have found my approach very beneficial.

My ideal client is someone who is motivated and has some insight into their own thoughts and behaviors. This type of client is willing to actively engage in the therapeutic process, which can lead to more meaningful progress and a better overall therapeutic experience. My ideal client is someone who recognizes that they have areas in their life that they want to improve and is willing to work hard to make those changes happen. They may have a diagnosis of depression, anxiety, OCD, suicidal thoughts, or personality disorders. While these diagnoses can be challenging, I love working with clients who sees them are goals to work on.

When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.

Hi there, I am Tina.. Do you struggle to have strong connections with loved ones, to progress in your life and career? Sometimes you might find that you are tired, struggling to motivate, feel keyed up, react defensively, or use alcohol to relax. Memories of past experiences may find their way into your mind only to distract and create distress. It’s likely you understand what is going on but feel overwhelmed about how to change it or worse, you have tried but haven’t been able to make significant or longstanding changes. This can leave you discouraged and the subject of your inner critic.

Charles "Chad" Hatchel is a Licensed Professional Counselor (LPC) with over 7 years of experience in the mental health field. Chad specializes in working with clients who are experiencing depression and anxiety. He also works with couples who are having problems communicating with one another. His professional experience includes group and individual therapy, working with individuals ranging from ages 4 and up. Chad completed his Bachelor of Science (BS) at Virginia Tech and his Master of Arts (MA) in Professional Counseling at Liberty University.

It is my great honor to support those who are anticipating a great loss or actively grieving one. The loss might be a loved one or it could be a job, a relationship, a home, etc. I also work with clients who are facing terminal illness and their own death and want to do so with compassion and intention. I deeply trust our innate drive to grieve and heal. I do not see people through a diagnosis or pathology lens. I believe that even symptoms of illness are our unconscious attempts to cope, protect, adapt and heal. My job is to deeply listen in order to understand and help clients to discover and trust their own inherent wisdom.

My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.