Therapists in Newport News, VA

Sometimes, life doesn’t turn out the way we expect. We carry wounds; from our childhood, from relationships that didn’t work out, from words we can’t take back, from words we never had the chance to say. And some days, the weight of it all feels unbearable. The anxiety never seems to let go, the grief feels unending, and there is a strong sense of being lost and alone in the world.
Sometimes, life doesn’t turn out the way we expect. We carry wounds; from our childhood, from relationships that didn’t work out, from words we can’t take back, from words we never had the chance to say. And some days, the weight of it all feels unbearable. The anxiety never seems to let go, the grief feels unending, and there is a strong sense of being lost and alone in the world.

I see counseling as a partnership between client and therapist. As a trained family counselor, I work with couples, parents with their children and with individual adults . I believe that generally people's behavior is an attempt to have their needs met and that by listening and honoring their efforts , counseling can help them redirect their efforts in a more effective and healing manner. I integrate my extensive experience as a child & family social worker with counseling practices to support couples and families ( including step&,foster-adopt families) to blend, communicate and heal from conflicts & separations.
I see counseling as a partnership between client and therapist. As a trained family counselor, I work with couples, parents with their children and with individual adults . I believe that generally people's behavior is an attempt to have their needs met and that by listening and honoring their efforts , counseling can help them redirect their efforts in a more effective and healing manner. I integrate my extensive experience as a child & family social worker with counseling practices to support couples and families ( including step&,foster-adopt families) to blend, communicate and heal from conflicts & separations.

Even as a child, I was always drawn to biographies. There is so must strength in how people navigate difficult times in life. Life is devastatingly beautiful. When you are ready to tell your story, I am here for it.
Even as a child, I was always drawn to biographies. There is so must strength in how people navigate difficult times in life. Life is devastatingly beautiful. When you are ready to tell your story, I am here for it.

Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.

Looking for a therapist that can work with you outside of the regular 8am to 5pm schedule? Prefer to meet with someone from the privacy, convenience, and comfort of your own home? I provide video delivered therapy in the evenings, early mornings (6am through 8pm EST), and on weekends (mornings and evenings). Focus of practice is on support for anxiety, depression, trauma, and general therapy needs. I utilize a variety of therapeutic styles, ranging from brief, solution focused approaches to deeper exploration and resolution of past issues and cognitive behavioral techniques.
Looking for a therapist that can work with you outside of the regular 8am to 5pm schedule? Prefer to meet with someone from the privacy, convenience, and comfort of your own home? I provide video delivered therapy in the evenings, early mornings (6am through 8pm EST), and on weekends (mornings and evenings). Focus of practice is on support for anxiety, depression, trauma, and general therapy needs. I utilize a variety of therapeutic styles, ranging from brief, solution focused approaches to deeper exploration and resolution of past issues and cognitive behavioral techniques.

Do you struggle with past trauma, such as feeling triggered, overwhelm in relationships, flashbacks, nightmares, depression, avoidance, or anxiety? Our Psychologists are here to help you work through past trauma, abuse, critical incidents, adversity, and life threatening events that continue to negatively impact your life.
Do you struggle with past trauma, such as feeling triggered, overwhelm in relationships, flashbacks, nightmares, depression, avoidance, or anxiety? Our Psychologists are here to help you work through past trauma, abuse, critical incidents, adversity, and life threatening events that continue to negatively impact your life.

Advocating For You, LLC was founded to develop clients’ autonomy and advocacy skills that will help them optimistically confront life’s obstacles, promote resilience, and increase self-esteem. Clients are the experts of their own stories and possess strengths with those various life experiences, even when adversity may be debilitating.
Advocating For You, LLC was founded to develop clients’ autonomy and advocacy skills that will help them optimistically confront life’s obstacles, promote resilience, and increase self-esteem. Clients are the experts of their own stories and possess strengths with those various life experiences, even when adversity may be debilitating.

Ta Mara's Promise, LLC
Licensed Professional Counselor, LPC, CSAC, MAC, LSATP, SAP
1 Endorsed
Newport News, VA 23606
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.

Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.

Life is an amazing gift that is filled with a multitude of experiences and emotions. This journey can be filled with wonderful opportunities, hopes, and dreams. However, at other times, you may find yourself struggling with overwhelming emotional pain associated with depression, anxiety, a growing disconnect from loved ones, along with other relationship challenges. My passion is meeting people where they are as they travel their unique journeys, and creating a warm and safe, environment in which we can work collaboratively together.
Life is an amazing gift that is filled with a multitude of experiences and emotions. This journey can be filled with wonderful opportunities, hopes, and dreams. However, at other times, you may find yourself struggling with overwhelming emotional pain associated with depression, anxiety, a growing disconnect from loved ones, along with other relationship challenges. My passion is meeting people where they are as they travel their unique journeys, and creating a warm and safe, environment in which we can work collaboratively together.

Are you tired of your relationships failing? If so my service is for you, unfortunately my service is not covered under insurance due to it being a non-medical related service which is better because instead of placing a band aide on the problem, we can get to the root of the problem so you can start having healthy relationships. Consultation's are $50 and sessions are $125.
Are you tired of your relationships failing? If so my service is for you, unfortunately my service is not covered under insurance due to it being a non-medical related service which is better because instead of placing a band aide on the problem, we can get to the root of the problem so you can start having healthy relationships. Consultation's are $50 and sessions are $125.

I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders
I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders

I am licensed in New York, Maine, Virginia, and Idaho and have a decade of experience as a therapist. I support clients dealing with stress and anxiety, relationship issues, family conflicts, trauma, and abuse. Talking it out when we are stuck in life can bring clarity and confidence to take the next step to manage the situation. It is an honor to work with clients to make sense of their experiences and find the internal strength to tackle life's challenges.
I am licensed in New York, Maine, Virginia, and Idaho and have a decade of experience as a therapist. I support clients dealing with stress and anxiety, relationship issues, family conflicts, trauma, and abuse. Talking it out when we are stuck in life can bring clarity and confidence to take the next step to manage the situation. It is an honor to work with clients to make sense of their experiences and find the internal strength to tackle life's challenges.

I’m Melinda Staton, a Licensed Professional Counselor with six years of experience supporting individuals of all ages through challenges like mental stress, behavioral issues, anger, depression, life transitions, anxiety, grief, and family conflict. I believe deeply in each person’s power to heal, transform, and find strength and hope within themselves. My approach is rooted in providing quality, person-centered, and evidence-based counseling to help you achieve your therapeutic goals.
I’m Melinda Staton, a Licensed Professional Counselor with six years of experience supporting individuals of all ages through challenges like mental stress, behavioral issues, anger, depression, life transitions, anxiety, grief, and family conflict. I believe deeply in each person’s power to heal, transform, and find strength and hope within themselves. My approach is rooted in providing quality, person-centered, and evidence-based counseling to help you achieve your therapeutic goals.

Robin Rukin is a Licensed Professional Counselor in Virginia who has been practicing since 1998. She has a B. S in Psychology from Old Dominion University and an MS. Ed. in Counseling from Old Dominion University. Robin has experience with different populations treating developmental disabilities, has the ability to guide individuals towards meeting their goals, and incorporates client interests (music, poetry, writing) into the therapeutic process. Outside of work, Robin enjoys cooking, listening to music, supporting animal rescues, and spending time with family.
Robin Rukin is a Licensed Professional Counselor in Virginia who has been practicing since 1998. She has a B. S in Psychology from Old Dominion University and an MS. Ed. in Counseling from Old Dominion University. Robin has experience with different populations treating developmental disabilities, has the ability to guide individuals towards meeting their goals, and incorporates client interests (music, poetry, writing) into the therapeutic process. Outside of work, Robin enjoys cooking, listening to music, supporting animal rescues, and spending time with family.

Bring your pain, your struggles, your unspoken burdens, and the weight you’ve carried for far too long. If you’re feeling lost in your anxiety, grief, or trauma, I’m here to listen, understand, and walk beside you. As a dedicated Licensed Professional Counselor with years of experience, I specialize in helping clients who are navigating trauma, PTSD, anxiety, depression, and the everyday challenges that affect their well-being.
Bring your pain, your struggles, your unspoken burdens, and the weight you’ve carried for far too long. If you’re feeling lost in your anxiety, grief, or trauma, I’m here to listen, understand, and walk beside you. As a dedicated Licensed Professional Counselor with years of experience, I specialize in helping clients who are navigating trauma, PTSD, anxiety, depression, and the everyday challenges that affect their well-being.

Trained extensively in Family therapy, Marital and couples therapy, Child Abuse Victims
Trained extensively in Family therapy, Marital and couples therapy, Child Abuse Victims

Accepting new clients. Hello; Are you experiencing difficulties in your relationships, challenges controlling your emotions, fears of being abandoned or left alone, or low self esteem and self worth? I want to help you build skills to feel more confident managing these struggles, and to find peace and connection with yourself and others. As a dedicated counseling professional my aim is to assist in teaching empowerment, long-term coping strategies, self awareness and acceptance of one’s unique personality.
Accepting new clients. Hello; Are you experiencing difficulties in your relationships, challenges controlling your emotions, fears of being abandoned or left alone, or low self esteem and self worth? I want to help you build skills to feel more confident managing these struggles, and to find peace and connection with yourself and others. As a dedicated counseling professional my aim is to assist in teaching empowerment, long-term coping strategies, self awareness and acceptance of one’s unique personality.

I am a Licensed Professional Counselor and I provide individual and family counseling to teens and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
I am a Licensed Professional Counselor and I provide individual and family counseling to teens and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.

Mandy Verastek; Ketamine-Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW
6 Endorsed
Online Only
Do you long to feel heard, seen, and understood? Starting therapy can feel daunting, and my goal is to meet you exactly where you are, tailoring our sessions to fit your unique needs. As a therapist with training in a variety of evidence-based treatment modalities, I utilize a psychodynamic approach to dive deep into the underlying patterns and emotions that shape your experiences. Think of me as a passenger on your bus, helping you navigate the twists and turns of your path. Together, we will explore and work towards a more fulfilling and self-aware future. Your journey is yours to lead, and I'm here to support you with every step.
Do you long to feel heard, seen, and understood? Starting therapy can feel daunting, and my goal is to meet you exactly where you are, tailoring our sessions to fit your unique needs. As a therapist with training in a variety of evidence-based treatment modalities, I utilize a psychodynamic approach to dive deep into the underlying patterns and emotions that shape your experiences. Think of me as a passenger on your bus, helping you navigate the twists and turns of your path. Together, we will explore and work towards a more fulfilling and self-aware future. Your journey is yours to lead, and I'm here to support you with every step.
See more therapy options for Newport News
Nearby Searches for Newport News
See More TherapistsHow does your Therapist compare?
Number of Therapists in Newport News, VA
400+
Average cost per session
$125
Therapists in Newport News, VA who prioritize treating:
91% | Anxiety |
84% | Depression |
70% | Stress |
69% | Trauma and PTSD |
63% | Relationship Issues |
61% | Coping Skills |
59% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Aetna |
80% | Anthem |
76% | BlueCross and BlueShield |
How Therapists in Newport News, VA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Newport News?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.