Therapists Beginning With U in Virginia
I'm a social worker with a passion for making a difference in the lives of children, adolescents, and adults. My background in school social work, conflict resolution, and education has equipped me with the skills to handle a variety of situations with empathy and care, and I approach situations with a calm and understanding mindset. I take a culturally sensitive approach to my work, ensuring that I can connect with individuals from all walks of life. I pride myself on my culturally sensitive approach and am fluent in Japanese.
I'm a social worker with a passion for making a difference in the lives of children, adolescents, and adults. My background in school social work, conflict resolution, and education has equipped me with the skills to handle a variety of situations with empathy and care, and I approach situations with a calm and understanding mindset. I take a culturally sensitive approach to my work, ensuring that I can connect with individuals from all walks of life. I pride myself on my culturally sensitive approach and am fluent in Japanese.
Jon Ugalde is a licensed professional counselor in Virginia with 10 years of experience. Jon’s clinical experience has been with those who are going through “Life’s Transitions” including those who are struggling in adolescence due to substance use or another mental health concern, college students whose mental health inhibits their success, parents working to develop their parenting skills, identity concerns (gender, sexuality, etc.), and those who are transitioning from active addiction and substance abuse to recovery and remission.
Jon Ugalde is a licensed professional counselor in Virginia with 10 years of experience. Jon’s clinical experience has been with those who are going through “Life’s Transitions” including those who are struggling in adolescence due to substance use or another mental health concern, college students whose mental health inhibits their success, parents working to develop their parenting skills, identity concerns (gender, sexuality, etc.), and those who are transitioning from active addiction and substance abuse to recovery and remission.
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
Hello! My name is Wendy Umbarger, and I am the owner of Umbarger Counseling Services, LLC. As a Licensed Clinical Social Worker (LCSW) in both Virginia and Maryland, as well as a Certified Trauma Specialist, I bring over 20 years of experience helping children and families navigate life's challenges. My work is grounded in compassion, professionalism, and a deep commitment to fostering healing and support.
Hello! My name is Wendy Umbarger, and I am the owner of Umbarger Counseling Services, LLC. As a Licensed Clinical Social Worker (LCSW) in both Virginia and Maryland, as well as a Certified Trauma Specialist, I bring over 20 years of experience helping children and families navigate life's challenges. My work is grounded in compassion, professionalism, and a deep commitment to fostering healing and support.
Hi there! My name is Paige Umholtz and I value creating a space for clients that is safe and inviting, and allows for change to come alongside our therapeutic relationship. I believe that counseling is a sacred place where your story and journey should be treated with respect and honor.
Hi there! My name is Paige Umholtz and I value creating a space for clients that is safe and inviting, and allows for change to come alongside our therapeutic relationship. I believe that counseling is a sacred place where your story and journey should be treated with respect and honor.
They say "Whatever you are not changing, you are choosing"-Laurie B. Now is the time and I want to team up with you to get it done. Ready for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may find yourself feeling isolated and helpless when attempting to resolve these barriers. Therapy can help clear the fog by teaching skills that help you reach your goals and improve your quality of life.
They say "Whatever you are not changing, you are choosing"-Laurie B. Now is the time and I want to team up with you to get it done. Ready for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may find yourself feeling isolated and helpless when attempting to resolve these barriers. Therapy can help clear the fog by teaching skills that help you reach your goals and improve your quality of life.
Unique Journey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mechanicsville, VA 23111
Peace, Are you or someone you care for in search of support with navigating through everyday life? Then, you’re invited with open arms to deeper connect while on your Unique Journey.
Peace, Are you or someone you care for in search of support with navigating through everyday life? Then, you’re invited with open arms to deeper connect while on your Unique Journey.
Deciding upon therapy for yourself, as an individual, a family member or significant other in a couple is daunting, to say the least. Confronting difficulties in relation to one's past, present or future requires courage, which is on its own, an initial therapeutic step in the right direction. My philosophy is that all beings are intrinsically, whole and worthy. Therefore, my therapeutic mission is to help individuals, couples and families connect to their innate wholeness. My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.
Deciding upon therapy for yourself, as an individual, a family member or significant other in a couple is daunting, to say the least. Confronting difficulties in relation to one's past, present or future requires courage, which is on its own, an initial therapeutic step in the right direction. My philosophy is that all beings are intrinsically, whole and worthy. Therefore, my therapeutic mission is to help individuals, couples and families connect to their innate wholeness. My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.
Universal Mental Health Services, LLC
Licensed Professional Counselor, LCSW, LPC
Verified Verified
1 Endorsed
Newport News, VA 23601
Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.
Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.
Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better. Our lives and problems can be more deeply understood through a structured reflection of the past. I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.
Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better. Our lives and problems can be more deeply understood through a structured reflection of the past. I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.
I help adults grappling with PTSD from childhood trauma, abuse in relationships or the workplace, and violent experiences. Many feel trapped by painful memories and struggle to find a path to healing. Using a blend of EMDR, ACT, and goal-setting techniques, I guide clients in reprocessing these memories, reducing their emotional impact, and shifting negative self-beliefs rooted in trauma. As a result, they experience decreased intrusive thoughts and behaviors and improved relationship satisfaction and overall mental well-being. I am affirming for PoC, neurodiversity and LGBTQIA.
I help adults grappling with PTSD from childhood trauma, abuse in relationships or the workplace, and violent experiences. Many feel trapped by painful memories and struggle to find a path to healing. Using a blend of EMDR, ACT, and goal-setting techniques, I guide clients in reprocessing these memories, reducing their emotional impact, and shifting negative self-beliefs rooted in trauma. As a result, they experience decreased intrusive thoughts and behaviors and improved relationship satisfaction and overall mental well-being. I am affirming for PoC, neurodiversity and LGBTQIA.
UpLift and Rankin Behavioral Health
Counselor, MA, NCC, PGCC, PGCE, LPC
Verified Verified
Online Only
Not accepting new clients
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.
Uplifting Lives and Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23234
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
Verified Verified
1 Endorsed
Fredericksburg, VA 22401
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
Is your child or teen struggling? Are you searching for an evaluation to diagnose dyslexia, ADHD, autism, anxiety, or other concerns and decide what to do next? Do you need help navigating the world of mental health care and its intersection with public, private, or homeschool? I am a licensed clinical psychologist who provides psychological and psychoeducational evaluations, as well as individual therapy. I am here to help!
Is your child or teen struggling? Are you searching for an evaluation to diagnose dyslexia, ADHD, autism, anxiety, or other concerns and decide what to do next? Do you need help navigating the world of mental health care and its intersection with public, private, or homeschool? I am a licensed clinical psychologist who provides psychological and psychoeducational evaluations, as well as individual therapy. I am here to help!
I provide evaluation and therapy services for children and adolescents utilizing my experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. Psychological evaluations can provide children and families with answers or reasons for current difficulties, while offering recommendations to enhance quality of life. My therapy work helps children and adolescents to develop concrete coping skills to work through real-life experiences.
I provide evaluation and therapy services for children and adolescents utilizing my experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. Psychological evaluations can provide children and families with answers or reasons for current difficulties, while offering recommendations to enhance quality of life. My therapy work helps children and adolescents to develop concrete coping skills to work through real-life experiences.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.