Therapists Beginning With U in Virginia
I'm a social worker with a passion for making a difference in the lives of children, adolescents, and adults. My background in school social work, conflict resolution, and education has equipped me with the skills to handle a variety of situations with empathy and care, and I approach situations with a calm and understanding mindset. I take a culturally sensitive approach to my work, ensuring that I can connect with individuals from all walks of life. I pride myself on my culturally sensitive approach and am fluent in Japanese.
I'm a social worker with a passion for making a difference in the lives of children, adolescents, and adults. My background in school social work, conflict resolution, and education has equipped me with the skills to handle a variety of situations with empathy and care, and I approach situations with a calm and understanding mindset. I take a culturally sensitive approach to my work, ensuring that I can connect with individuals from all walks of life. I pride myself on my culturally sensitive approach and am fluent in Japanese.
I work with children ages 3-12 who struggle with emotional regulation and building healthy self-esteem. I am a humanistic counselor and believe that people are the experts of their own lives. My role is to support them in being their best selves and developing the kind of relationships they wish to form.
I work with children ages 3-12 who struggle with emotional regulation and building healthy self-esteem. I am a humanistic counselor and believe that people are the experts of their own lives. My role is to support them in being their best selves and developing the kind of relationships they wish to form.
You learned early on to read the room… to focus on others’ needs while your needs went unspoken. There wasn’t space for your emotions, so you kept them in. You told yourself you were fine. But that doesn't mean it didn’t hurt.
Now, you are tired. You make yourself smaller so you can be loved. You stay quiet to keep the peace. You give, hoping they’ll meet you there. And slowly, without realizing it… you lose yourself.
You’re not just avoiding conflict. You’re avoiding yourself.
You learned early on to read the room… to focus on others’ needs while your needs went unspoken. There wasn’t space for your emotions, so you kept them in. You told yourself you were fine. But that doesn't mean it didn’t hurt.
Now, you are tired. You make yourself smaller so you can be loved. You stay quiet to keep the peace. You give, hoping they’ll meet you there. And slowly, without realizing it… you lose yourself.
You’re not just avoiding conflict. You’re avoiding yourself.
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
Hello! My name is Wendy Umbarger, and I am the owner of Umbarger Counseling Services, LLC. As a Licensed Clinical Social Worker (LCSW) in both Virginia and Maryland, as well as a Certified Trauma Specialist, I bring over 20 years of experience helping children and families navigate life's challenges. My work is grounded in compassion, professionalism, and a deep commitment to fostering healing and support.
Hello! My name is Wendy Umbarger, and I am the owner of Umbarger Counseling Services, LLC. As a Licensed Clinical Social Worker (LCSW) in both Virginia and Maryland, as well as a Certified Trauma Specialist, I bring over 20 years of experience helping children and families navigate life's challenges. My work is grounded in compassion, professionalism, and a deep commitment to fostering healing and support.
Pamela Uncles
Supervisee in Clinical Social Work, MEd , MSW
1 Endorsed
Vienna, VA 22182
Not accepting new clients
I work with adults ages 21 to 100 who are seeking to enhance the quality of their lives through therapy and meaningful self-examination. In our work together, we make space for both challenging conversations and moments of genuine laughter.
I work with adults ages 21 to 100 who are seeking to enhance the quality of their lives through therapy and meaningful self-examination. In our work together, we make space for both challenging conversations and moments of genuine laughter.
I am currently licensed to provide therapy in both Virginia (LCSW) and Maryland (LCSW-C) with over ten years of experience working with individuals to address depression, addiction, mood disorders, anxiety, personality disorders, and more. I offer a free consultation where we can talk about my approach and if we are a good fit I would love to be able to help you get started on your wellness journey!
I am currently licensed to provide therapy in both Virginia (LCSW) and Maryland (LCSW-C) with over ten years of experience working with individuals to address depression, addiction, mood disorders, anxiety, personality disorders, and more. I offer a free consultation where we can talk about my approach and if we are a good fit I would love to be able to help you get started on your wellness journey!
They say "Whatever you are not changing, you are choosing"-Laurie B. Now is the time and I want to team up with you to get it done. Ready for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may find yourself feeling isolated and helpless when attempting to resolve these barriers. Therapy can help clear the fog by teaching skills that help you reach your goals and improve your quality of life.
They say "Whatever you are not changing, you are choosing"-Laurie B. Now is the time and I want to team up with you to get it done. Ready for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may find yourself feeling isolated and helpless when attempting to resolve these barriers. Therapy can help clear the fog by teaching skills that help you reach your goals and improve your quality of life.
Welcome! Being neurodivergent can be hard. If you have come to this page you have probably spent some time wondering why you can't get things done like everyone else. Perhaps you have battled anxiety but nothing has really worked for you. Maybe you have even put together some really good plans and, somewhere down the line, they fell away. I know that too much time is spent trying to get small and big things done at work, school or home. Too many times other people have not understood why you are struggling and it might have been hard to even describe. This creates a lot of shame and embarrassment.
Welcome! Being neurodivergent can be hard. If you have come to this page you have probably spent some time wondering why you can't get things done like everyone else. Perhaps you have battled anxiety but nothing has really worked for you. Maybe you have even put together some really good plans and, somewhere down the line, they fell away. I know that too much time is spent trying to get small and big things done at work, school or home. Too many times other people have not understood why you are struggling and it might have been hard to even describe. This creates a lot of shame and embarrassment.
Begining therapy—whether for yourself, your relationship, or your family—can feel overwhelming, especially when anxiety, disconnection, or old patterns feel hard to shift. Reaching out takes courage, and that courage is already part of the healing. You’ll find a warm, collaborative space grounded in the belief that you are inherently whole and worthy. I help individuals, couples, and families heal relational wounds, build emotional resilience, and reconnect with their core self. My integrative approach includes Attachment Theory, Internal Family Systems (parts work), CBT , Mindfulness, and a somatic approach.
Begining therapy—whether for yourself, your relationship, or your family—can feel overwhelming, especially when anxiety, disconnection, or old patterns feel hard to shift. Reaching out takes courage, and that courage is already part of the healing. You’ll find a warm, collaborative space grounded in the belief that you are inherently whole and worthy. I help individuals, couples, and families heal relational wounds, build emotional resilience, and reconnect with their core self. My integrative approach includes Attachment Theory, Internal Family Systems (parts work), CBT , Mindfulness, and a somatic approach.
You can feel confident that whatever your issue is, we can talk about it and together we can figure out an approach to alleviate your suffering. Sometimes we need guidance while other times we need someone to listen and hold space for us. It is possible that you are looking for a fresh take on your circumstances or have tried "everything" out there and are ready to give up. Do not be discouraged. Let me help.
You can feel confident that whatever your issue is, we can talk about it and together we can figure out an approach to alleviate your suffering. Sometimes we need guidance while other times we need someone to listen and hold space for us. It is possible that you are looking for a fresh take on your circumstances or have tried "everything" out there and are ready to give up. Do not be discouraged. Let me help.
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
UpLift, Rula and Beaches Therapy
Counselor, MA, NCC, PGCC, PGCE, LPC
Online Only
Not accepting new clients
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
1 Endorsed
Fredericksburg, VA 22406
Not accepting new clients
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.
Is your child or teen struggling? Are you searching for an evaluation to diagnose dyslexia, ADHD, autism, anxiety, or other concerns and decide what to do next? Do you need help navigating the world of mental health care and its intersection with public, private, or homeschool? I am a licensed clinical psychologist who provides psychological and psychoeducational evaluations, as well as individual therapy. I am here to help!
Is your child or teen struggling? Are you searching for an evaluation to diagnose dyslexia, ADHD, autism, anxiety, or other concerns and decide what to do next? Do you need help navigating the world of mental health care and its intersection with public, private, or homeschool? I am a licensed clinical psychologist who provides psychological and psychoeducational evaluations, as well as individual therapy. I am here to help!
I provide evaluation and therapy services for children and adolescents utilizing my experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. Psychological evaluations can provide children and families with answers or reasons for current difficulties, while offering recommendations to enhance quality of life. My therapy work helps children and adolescents to develop concrete coping skills to work through real-life experiences.
I provide evaluation and therapy services for children and adolescents utilizing my experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. Psychological evaluations can provide children and families with answers or reasons for current difficulties, while offering recommendations to enhance quality of life. My therapy work helps children and adolescents to develop concrete coping skills to work through real-life experiences.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
I am a licensed Clinical Psychologist with over a decade of work in national and regional hospital systems, multi-disciplinary long-term care and rehabilitation facilities, and community clinics. I collaborate with adults experiencing a variety of mental health concerns including symptoms of depression, panic disorder, generalized and social anxiety, grief and loss, trauma, adjustment and self-esteem issues, and caregiver stress. I provide individual teletherapy services only at this time with a clinical foundation primarily consisting of cognitive-behavioral interventions.
Emily Uribe
Clinical Social Work/Therapist, LCSW
1 Endorsed
Roanoke, VA 24018
Not accepting new clients
I work with clients at Star City Therapy Services, LLC. We provide telehealth therapy throughout Virginia as well as in-person sessions in Roanoke Virginia. We provide a wide range of counseling to include; play therapy, EMDR, CBT, and couples counseling. I offer support in dealing with depression, anxiety, trauma, chronic illness, and stress. I am able to accept many Medicaid MCOs and self pay as well as many private insurances. I am currently closing my waitlist and do not anticipate taking more new clients in 2025.
I work with clients at Star City Therapy Services, LLC. We provide telehealth therapy throughout Virginia as well as in-person sessions in Roanoke Virginia. We provide a wide range of counseling to include; play therapy, EMDR, CBT, and couples counseling. I offer support in dealing with depression, anxiety, trauma, chronic illness, and stress. I am able to accept many Medicaid MCOs and self pay as well as many private insurances. I am currently closing my waitlist and do not anticipate taking more new clients in 2025.
Se Habla Español. Are you experiencing the stress of every day life? Are you feeling overwhelmed and that you can't do everything you need to do? Having gone through both of these experiences, I know what it's like to feel like the world is caving in. Sometimes it is difficult to think clearly when our plate is not just full, but overflowing.
Se Habla Español. Are you experiencing the stress of every day life? Are you feeling overwhelmed and that you can't do everything you need to do? Having gone through both of these experiences, I know what it's like to feel like the world is caving in. Sometimes it is difficult to think clearly when our plate is not just full, but overflowing.