Therapists in Richmond, VA
If you find yourself overwhelmed by anxiety, constant worry, or perfectionistic standards, therapy can be a place where relief and understanding begin. I work with individuals who are thoughtful and self-aware, yet feel stuck under the weight of intrusive thoughts, overthinking, fear of making mistakes, and ongoing self-doubt. Anxiety may show up as rigid expectations, repetitive thinking, difficulty tolerating uncertainty, or feeling paralyzed by decisions. This may also bring challenges around relationships, transitions (school, career, identity shifts), or lingering responses to past stress or trauma that continue to impact you.
If you find yourself overwhelmed by anxiety, constant worry, or perfectionistic standards, therapy can be a place where relief and understanding begin. I work with individuals who are thoughtful and self-aware, yet feel stuck under the weight of intrusive thoughts, overthinking, fear of making mistakes, and ongoing self-doubt. Anxiety may show up as rigid expectations, repetitive thinking, difficulty tolerating uncertainty, or feeling paralyzed by decisions. This may also bring challenges around relationships, transitions (school, career, identity shifts), or lingering responses to past stress or trauma that continue to impact you.
I am passionate about empowering youth and families impacted by complex systems or difficult environments. I help you rebuild family engagement, strengthen communication skills, and develop effective coping mechanisms. I pride myself on genuine, authentic connections, recognizing your inherent worth. Together, we'll uncover your strengths and guide you from challenge toward a brighter future where you can thrive.
I am passionate about empowering youth and families impacted by complex systems or difficult environments. I help you rebuild family engagement, strengthen communication skills, and develop effective coping mechanisms. I pride myself on genuine, authentic connections, recognizing your inherent worth. Together, we'll uncover your strengths and guide you from challenge toward a brighter future where you can thrive.
Does life seem confusing or even impossible? Does it ever feel like even when you are with others you feel alone? It is brave to ask for help. With every fiber of my being, I believe you have the answers you need and you can be the expert on you. Let me help you better understand your story and help guide you out of the dark places you are stuck in and into your truth. So much of the time we are living a narrative that others have crafted, by pain rather than strength. These narratives can feel like prisons but you have the ability to heal and take back your story.
Does life seem confusing or even impossible? Does it ever feel like even when you are with others you feel alone? It is brave to ask for help. With every fiber of my being, I believe you have the answers you need and you can be the expert on you. Let me help you better understand your story and help guide you out of the dark places you are stuck in and into your truth. So much of the time we are living a narrative that others have crafted, by pain rather than strength. These narratives can feel like prisons but you have the ability to heal and take back your story.
Hi there, I'm Irene! Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing trauma, life transitions, or spiritual challenges. Using CBT, DBT, and Interpersonal Therapy within a trauma-informed and Christian counseling framework, I focus on restoring balance, strengthening relationships, and rebuilding hope. If you're ready to begin the healing process, I'd be honored to walk alongside you.
Hi there, I'm Irene! Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing trauma, life transitions, or spiritual challenges. Using CBT, DBT, and Interpersonal Therapy within a trauma-informed and Christian counseling framework, I focus on restoring balance, strengthening relationships, and rebuilding hope. If you're ready to begin the healing process, I'd be honored to walk alongside you.
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration in Mental Health from Howard University. Throughout my studies, my practicum experience consisted of working with the Maryland Truancy Court Reduction Program and Outpatient Behavioral Health Services at MedStar Washington Hospital Center. I received post-graduate, intensive training at the Immigration Evaluation Training Center in the area of extreme hardship waivers, domestic violence (VAWA) & asylum immigration evaluations in Virginia and Washington, DC.
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration in Mental Health from Howard University. Throughout my studies, my practicum experience consisted of working with the Maryland Truancy Court Reduction Program and Outpatient Behavioral Health Services at MedStar Washington Hospital Center. I received post-graduate, intensive training at the Immigration Evaluation Training Center in the area of extreme hardship waivers, domestic violence (VAWA) & asylum immigration evaluations in Virginia and Washington, DC.
Theo. A. Petrocci
Licensed Professional Counselor, MS, LPC, MAC, ADS
Richmond, VA 23223
Waitlist for new clients
Nothing changes, if nothing changes. When your life feels like a constant struggle or going nowhere, then therapy may be in your best interest. Our mental and emotional life, like anything requires maintenance to keep things in good working order. I won't explore the past in exhaustive detail. Rather, we will identify thought patterns and behaviors that keep you adrift or unhealthy. If your relationships are troubling, you are not alone. They are the most common cause of distress and contribute heavily to anxiety & depression. Engaging in therapy is a major life decision. Decide mindfully about the best fit for you.
Nothing changes, if nothing changes. When your life feels like a constant struggle or going nowhere, then therapy may be in your best interest. Our mental and emotional life, like anything requires maintenance to keep things in good working order. I won't explore the past in exhaustive detail. Rather, we will identify thought patterns and behaviors that keep you adrift or unhealthy. If your relationships are troubling, you are not alone. They are the most common cause of distress and contribute heavily to anxiety & depression. Engaging in therapy is a major life decision. Decide mindfully about the best fit for you.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
Life can feel overwhelming, and reaching out for support takes courage. I provide a safe, compassionate, and nonjudgmental space where you can feel heard, understood, and supported. Together, we’ll work to reduce emotional distress, gain clarity, and develop practical tools to help you move forward with confidence.
Life can feel overwhelming, and reaching out for support takes courage. I provide a safe, compassionate, and nonjudgmental space where you can feel heard, understood, and supported. Together, we’ll work to reduce emotional distress, gain clarity, and develop practical tools to help you move forward with confidence.
It takes a village. This powerful motto guides my approach to therapy—and I would be honored to be a part of your therapeutic village. I’m Mrs. Osborne, a Licensed Clinical Social Worker with 20+ years of experience in the mental health field, including 11 years as a licensed practitioner in Virginia. I believe in meeting individuals exactly where they are on their healing journey, offering a compassionate, supportive, and collaborative space for growth and change. I’m passionate about helping people navigate life’s challenges—whether you're facing emotional struggles, trying to heal from past trauma, or simply feeling stuck.
It takes a village. This powerful motto guides my approach to therapy—and I would be honored to be a part of your therapeutic village. I’m Mrs. Osborne, a Licensed Clinical Social Worker with 20+ years of experience in the mental health field, including 11 years as a licensed practitioner in Virginia. I believe in meeting individuals exactly where they are on their healing journey, offering a compassionate, supportive, and collaborative space for growth and change. I’m passionate about helping people navigate life’s challenges—whether you're facing emotional struggles, trying to heal from past trauma, or simply feeling stuck.
I have been working in the behavioral health field for over 25 years, primarily with adults, who are experiencing substance abuse, and related issues. I try to provide a safe environment where individuals can begin to relate their story, and experience grace and truth over time to grow and heal.
I have been working in the behavioral health field for over 25 years, primarily with adults, who are experiencing substance abuse, and related issues. I try to provide a safe environment where individuals can begin to relate their story, and experience grace and truth over time to grow and heal.
I find joy in working with people who experience a range of mental health challenges that affect their day to day life. Complexities involving depression, anxiety and psychosis. I enjoy working with a wide age range from teenagers to adults in their golden years! Individuals from multi cultural and various socioeconomic backgrounds. Individuals who can benefit from positive, uplifting and reinforcing talk therapy to identify pleasure and joy in life!
I find joy in working with people who experience a range of mental health challenges that affect their day to day life. Complexities involving depression, anxiety and psychosis. I enjoy working with a wide age range from teenagers to adults in their golden years! Individuals from multi cultural and various socioeconomic backgrounds. Individuals who can benefit from positive, uplifting and reinforcing talk therapy to identify pleasure and joy in life!
You're raising a neurodivergent child in a world that wasn't built for their brain - or yours. The school meetings, appointments, the meltdowns, the masking, the sensory overload, the guilt, the fierce love, the exhaustion, it's a lot. And you're doing more than anyone sees. I work with neurodivergent kids, teens, and young adults - and the parent who love them. To help them understand their brains, build emotional resilience, and feel confident being exactly who they are. As a therapist and a mom of an autistic son, I offer support that is validating, practical, and grounded in lived experience. I get it.
You're raising a neurodivergent child in a world that wasn't built for their brain - or yours. The school meetings, appointments, the meltdowns, the masking, the sensory overload, the guilt, the fierce love, the exhaustion, it's a lot. And you're doing more than anyone sees. I work with neurodivergent kids, teens, and young adults - and the parent who love them. To help them understand their brains, build emotional resilience, and feel confident being exactly who they are. As a therapist and a mom of an autistic son, I offer support that is validating, practical, and grounded in lived experience. I get it.
Rahikya Wilson
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Online Only
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
Hello! I am glad you are here. Beginning counseling is brave and scary, but I am here as your guide. I work with adulst age 18+ who struggle with trauma, anxiety, depression, and life transitions. I use EMDR, talk therapy, DBT, and CBT techniques to help heal wounds. I am structured and therapy will be hard; however, I am flexible, patient, and work at your pace.
Hello! I am glad you are here. Beginning counseling is brave and scary, but I am here as your guide. I work with adulst age 18+ who struggle with trauma, anxiety, depression, and life transitions. I use EMDR, talk therapy, DBT, and CBT techniques to help heal wounds. I am structured and therapy will be hard; however, I am flexible, patient, and work at your pace.
Losing someone you love is so hard. Maybe you've heard a lot of cliches and are telling yourself you should be feeling better, but you just aren't. You want to move on, but moving on doesn't feel right... but neither does staying stuck. People have mentioned counseling, but you're not sure how it can help. Can talking to a stranger really help with the pain? Will it just make it worse? Maybe there are some days when you feel closer to normal for a brief moment and worry that counseling will just make the pain worse. So many mixed thoughts and feelings! A true rollercoaster... and there is hope!
Losing someone you love is so hard. Maybe you've heard a lot of cliches and are telling yourself you should be feeling better, but you just aren't. You want to move on, but moving on doesn't feel right... but neither does staying stuck. People have mentioned counseling, but you're not sure how it can help. Can talking to a stranger really help with the pain? Will it just make it worse? Maybe there are some days when you feel closer to normal for a brief moment and worry that counseling will just make the pain worse. So many mixed thoughts and feelings! A true rollercoaster... and there is hope!
I provide high-quality, evidence-based care to individuals and families, specializing in ADHD, mood and anxiety disorders, disruptive behaviors, and interpersonal challenges across the lifespan. I have a particular interest in applying cognitive-behavioral therapy (CBT) for ADHD across all stages of life, including within couples. Additionally, I support caregivers in building effective strategies to create lasting, positive change at home. As a certified Parent-Child Interaction Therapy (PCIT) therapist, I offer specialized support to reduce child behavioral problems and strengthen parent-child relationships.
I provide high-quality, evidence-based care to individuals and families, specializing in ADHD, mood and anxiety disorders, disruptive behaviors, and interpersonal challenges across the lifespan. I have a particular interest in applying cognitive-behavioral therapy (CBT) for ADHD across all stages of life, including within couples. Additionally, I support caregivers in building effective strategies to create lasting, positive change at home. As a certified Parent-Child Interaction Therapy (PCIT) therapist, I offer specialized support to reduce child behavioral problems and strengthen parent-child relationships.
I enjoy working with LGBTQIA+ and Gender-Diverse individuals, women, veterans, and adults across the lifespan. Whether you're navigating trauma, anxiety, identity exploration, life transitions, relationship challenges, grief, or questions about what comes next, I provide an affirming, compassionate space to help you heal, grow, and reconnect with yourself.
I enjoy working with LGBTQIA+ and Gender-Diverse individuals, women, veterans, and adults across the lifespan. Whether you're navigating trauma, anxiety, identity exploration, life transitions, relationship challenges, grief, or questions about what comes next, I provide an affirming, compassionate space to help you heal, grow, and reconnect with yourself.
Empowerment is at the heart of my practice. I approach each client with compassion and curiosity and am committed to helping clients work through their thoughts and patterns that have felt unhelpful or unrelenting. I specialize in treating individuals who express concerns about their eating or who feel dissatisfied with their bodies, including individuals with anorexia, bulimia, and binge eating. I also hold expertise treating individuals with infertility and postpartum concerns, anxiety and OCD, depression, grief, and difficulty adjusting to new roles such as parenthood or the transition to college.
Empowerment is at the heart of my practice. I approach each client with compassion and curiosity and am committed to helping clients work through their thoughts and patterns that have felt unhelpful or unrelenting. I specialize in treating individuals who express concerns about their eating or who feel dissatisfied with their bodies, including individuals with anorexia, bulimia, and binge eating. I also hold expertise treating individuals with infertility and postpartum concerns, anxiety and OCD, depression, grief, and difficulty adjusting to new roles such as parenthood or the transition to college.
Tinitra Trice is originally from Maryland. She is a Licensed Professional Counselor - Supervisor in Richmond, Virginia. She has over 10 years of experience working with children and adults throughout the tri-city area of Virginia via individual, group and family counseling. Her mantra on life is " Speak what you seek, until you see what you've said!” Tinitra’s counseling style is pretty laid back. She has been described as supportive, caring, and compassionate, with a pretty good sense of humor. She likes to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
Tinitra Trice is originally from Maryland. She is a Licensed Professional Counselor - Supervisor in Richmond, Virginia. She has over 10 years of experience working with children and adults throughout the tri-city area of Virginia via individual, group and family counseling. Her mantra on life is " Speak what you seek, until you see what you've said!” Tinitra’s counseling style is pretty laid back. She has been described as supportive, caring, and compassionate, with a pretty good sense of humor. She likes to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
Hello! My name is Tabitha, and I’m a Licensed Clinical Social Worker (LCSW) supervisee dedicated to supporting adults and teens in navigating life’s challenges and achieving personal growth. With experience working with individuals facing a range of mental health concerns—including bipolar disorder, schizophrenia, substance use disorders, depression, anxiety, and PTSD—I provide a compassionate and practical approach to therapy.
Therapy Specialties:
Anxiety
Depression
Borderline Personality Disorder (BPD)
Substance Use
Trauma and PTSD
Hello! My name is Tabitha, and I’m a Licensed Clinical Social Worker (LCSW) supervisee dedicated to supporting adults and teens in navigating life’s challenges and achieving personal growth. With experience working with individuals facing a range of mental health concerns—including bipolar disorder, schizophrenia, substance use disorders, depression, anxiety, and PTSD—I provide a compassionate and practical approach to therapy.
Therapy Specialties:
Anxiety
Depression
Borderline Personality Disorder (BPD)
Substance Use
Trauma and PTSD
See more therapy options for Richmond
How does your Therapist compare?
Number of Therapists in Richmond, VA
2,000+
Average cost per session
$150
Therapists in Richmond, VA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 73% | Self Esteem |
| 72% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 78% | BlueCross and BlueShield |
| 77% | Anthem |
How Therapists in Richmond, VA see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Richmond?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


