Therapists Beginning With Z in Virginia

Are you or your family going through a tough time? Are behaviors or situations becoming overwhelming or out of control? All people struggle at some point in their life, either individually or in their families. If you are looking for extra support and guidance during a difficult situation, or if you are trying to interrupt patterns for yourself or a family member before they escalate to a more serious level, I am objective and I can help.

Do you suffer with depression, anxiety, PTSD, grief, perinatal mood disorders, fertility and/or have a birth trauma history? Do you want to find healing and find personal fulfillment in your life? By utilizing cognitive behavioral therapy, strengths based, solution focused, psychodynamic, EMDR and a mindfulness perspective you can begin to make sense of your past and look forward to your future. Together we can build on your strengths, improve functioning, facilitate personal growth, deepen relationships and increase self esteem. My passion is helping others see the light through the darkness by healing one day at a time!

I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.

I welcome individuals from all backgrounds who are willing to engage in the meaningful journey of psychotherapy. My intention is to create a safe space where you can feel supported, nurtured, and guided. Through therapy, I hope to help you alleviate emotional distress/symptomatology, improve your relationships- including the one you have with yourself, as well as make choices that are in line with your values and that will permit you to live a fulfilling life. I offer therapy in English, Arabic and French.

With 17 years of experience as a licensed school counselor, I have extensive experience helping children and teens cope with anxiety, depression, stress, behavioral issues, peer relationships, self-esteem, school issues, and life transitions. I also offer support for parents and families who need help navigating grief, divorce, and co-parenting. I believe that establishing rapport and building trust is the cornerstone of any therapeutic relationship. My goal is to meet you where you are, share observations without judgment, and offer tools and resources to help you reach your goals.

At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.

Keeping up appearances is getting harder. Stress, obligations, and worries are taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of YOU now. To be able to really feel inside what you work so hard to show everyone on the outside.

I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.

My main practice centers on assisting Military Veterans and those with issues related to trauma and addictions. I specialize in working with clients in leadership transitioning and adjusting to stress associated with life stages and change. I believe the counseling experience is one of very personal, shared interaction between two people; the most crucial aspect of this relationship is trust. We will build this trust during our sessions.

I utilize a range of approaches such as cognitive behavioral therapy, strength-based perspective, dialectical behavior therapy, mindfulness training, narrative therapy, and play therapy. I also have a passion for art therapy and other creative techniques.

Dr. Kristin Zauel is a licensed clinical psychologist specializing in treating eating disorders, generalized anxiety disorder, social anxiety, self-esteem concerns, relationship concerns, and adjustment to various life transitions. Dr. Zauel has worked within a variety of settings (outpatient private practice, residential treatment, and college counseling center) providing individual, family and group psychotherapy to adolescents and adults. She is passionate about supporting clients in furthering their well-being and living a life more fully aligned with their values.

Andrea Marie Zavitz is a Licensed Professional Counselor (LPC) with 16 years of experience in the mental health field including 11 as a counselor. Andrea completed her Bachelor of Science (BS) in Human Services and her Master of Science (MS) in Professional Counseling at Southeastern University and Troy University. Andrea is a National Certified Counselor (NCC) and Youth Mental Health First Aid Instructor who has training in eye movement desensitization and reprocessing (EMDR), feeling state addiction protocol, trauma attachment protocol, crisis stabilization protocol, and suicide and threat assessment.

Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.

Hello! My name is Jen and I specialize in working with the queer community, trauma, and substance use (you do not need to qualify for all or any of these to come see me). If complex trauma and PTS/D symptoms are things you struggle with, I am trained in EMDR and Brainspotting. In my office you choose what you’d like to address and what is off limits. This is your space to explore and process what you need and want to. You are the only expert of yourself. I like to meet you where you’re at and explore what is challenging and/or painful. My goal is to help my community heal and find wholeheartedness and acceptance, exactly as you are.

We all experience ups and downs, but no longer have to be held captive by our emotions. In my time as a therapist, I have learned to utilize a wide array of methodologies to help others learn to cope with emotions directly and redefine their sense of joy and purpose in life. Asking for help is the utmost sign of bravery, and my goal is to create a safe space for you to no longer have to suffer in silence or walk this path alone.

In our lives we can struggle as individuals and within our family systems, regardless of whether we are children, teens, or adults. I believe therapy is a way to take time to focus and challenge beliefs around the different stressors in each individual’s life.  Stress is a part of everyday life, there is no way to avoid it. I believe that with empathy and therapeutic support individuals can face these stressors head on and work to improve their quality of life, inner strength, and happiness. Therapy should be a safe space to explore and challenge uncomfortable thoughts and feelings through compassion and empathy.

Whether it's everyday stress or more troubling feelings of depression, grief, anxiety, or family stress, we all need support. Your healing process can start here, with a therapist who will listen openly and provide a secure space to be authentic and work towards the emotional health you want and deserve. As my client, you will have the opportunity to work on life changes you believe are important and achieve the results you would like to see at the end your therapy journey.