Therapists Beginning With Z in Virginia
For more than 20 years, I have helped individuals navigate life’s most challenging transitions with clarity, resilience, and purpose. I specialize in major life changes, caregiver support, health related concerns, grief and loss, burnout, and personal transformation. My approach is warm, practical, and deeply human, integrating psychology, mindfulness, lifestyle factors, and evidence based practices to support lasting change. Clients often describe me as compassionate, insightful, and trustworthy. I offer a supportive space where you can feel heard, understood, and empowered to move forward. Private pay only.
For more than 20 years, I have helped individuals navigate life’s most challenging transitions with clarity, resilience, and purpose. I specialize in major life changes, caregiver support, health related concerns, grief and loss, burnout, and personal transformation. My approach is warm, practical, and deeply human, integrating psychology, mindfulness, lifestyle factors, and evidence based practices to support lasting change. Clients often describe me as compassionate, insightful, and trustworthy. I offer a supportive space where you can feel heard, understood, and empowered to move forward. Private pay only.
I work with adults who present with depression, anxiety, work stress, infertility, and other emotion self-regulation challenges. I have a passion for helping individuals with binge eating and other emotional eating challenges and have helped dozens improve their relationship with food.
I work with adults who present with depression, anxiety, work stress, infertility, and other emotion self-regulation challenges. I have a passion for helping individuals with binge eating and other emotional eating challenges and have helped dozens improve their relationship with food.
Hello! Thank you for taking time to read a bit about my therapeutic work. I typically engage in counseling that involves working with couples and families, navigating gender and sexuality, religious trauma, and ADHD support. While I consider these my niche areas, I have experience working with a broad range of mental health needs and would love to support you on your journey of healing and discovery.
Hello! Thank you for taking time to read a bit about my therapeutic work. I typically engage in counseling that involves working with couples and families, navigating gender and sexuality, religious trauma, and ADHD support. While I consider these my niche areas, I have experience working with a broad range of mental health needs and would love to support you on your journey of healing and discovery.
I work with individuals who are ready to make meaningful changes and who need a therapist that listens deeply, thinks critically, and provides both clarity and actionable steps towards growth. My approach is straightforward, focusing on what will work best for you without unnecessary jargon or filler. Therapy with me is focused, practical, and designed to equip you with the tools you need to tackle life’s challenges head-on.
I work with individuals who are ready to make meaningful changes and who need a therapist that listens deeply, thinks critically, and provides both clarity and actionable steps towards growth. My approach is straightforward, focusing on what will work best for you without unnecessary jargon or filler. Therapy with me is focused, practical, and designed to equip you with the tools you need to tackle life’s challenges head-on.
Do you get anxious and flooded with emotions that keep from being yourself? Do you avoid conflict, procrastinate and put on a happy face to just go with the flow? Sometimes unhealthy coping habits creep in…are you using substances or unhealthy habits to calm yourself or to avoid speaking your truth to others? Numbing yourself or “rewarding" yourself with an addiction does not have a positive outcome. Let me help you show up for yourself and those you care about most.
Do you get anxious and flooded with emotions that keep from being yourself? Do you avoid conflict, procrastinate and put on a happy face to just go with the flow? Sometimes unhealthy coping habits creep in…are you using substances or unhealthy habits to calm yourself or to avoid speaking your truth to others? Numbing yourself or “rewarding" yourself with an addiction does not have a positive outcome. Let me help you show up for yourself and those you care about most.
I have 20 years experience working with depression, anxiety, PTSD, grief, perinatal mood disorders, fertility and birth trauma. By utilizing cognitive behavioral therapy, strengths based, solution focused, psychodynamic, EMDR, Brainspotting and a mindfulness perspective you can begin to make sense of your past and look forward to your future. Together we can build on your strengths, improve functioning, facilitate personal growth, deepen relationships and increase self esteem. Here you will be seen, you will be heard and you will be nurtured. Healing one day at a time!
I have 20 years experience working with depression, anxiety, PTSD, grief, perinatal mood disorders, fertility and birth trauma. By utilizing cognitive behavioral therapy, strengths based, solution focused, psychodynamic, EMDR, Brainspotting and a mindfulness perspective you can begin to make sense of your past and look forward to your future. Together we can build on your strengths, improve functioning, facilitate personal growth, deepen relationships and increase self esteem. Here you will be seen, you will be heard and you will be nurtured. Healing one day at a time!
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.
I welcome individuals from all backgrounds who are willing to engage in the meaningful journey of psychotherapy. My intention is to create a safe space where you can feel supported, nurtured, and guided. Through therapy, I hope to help you alleviate emotional distress/symptomatology, improve your relationships- including the one you have with yourself, as well as make choices that are in line with your values and that will permit you to live a fulfilling life. I offer therapy in English, Arabic and French.
I welcome individuals from all backgrounds who are willing to engage in the meaningful journey of psychotherapy. My intention is to create a safe space where you can feel supported, nurtured, and guided. Through therapy, I hope to help you alleviate emotional distress/symptomatology, improve your relationships- including the one you have with yourself, as well as make choices that are in line with your values and that will permit you to live a fulfilling life. I offer therapy in English, Arabic and French.
Do you long to be seen, heard, and understood? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. My 15 years of teaching experience in K-12 urban public schools and having lived in different countries have broadened my cultural perspective. I also provide spiritual integration and faith-based interventions for interested clients. I enjoy working with clients holistically - spirit, soul, and body.
Do you long to be seen, heard, and understood? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. My 15 years of teaching experience in K-12 urban public schools and having lived in different countries have broadened my cultural perspective. I also provide spiritual integration and faith-based interventions for interested clients. I enjoy working with clients holistically - spirit, soul, and body.
Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in "¨Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.
Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in "¨Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.
Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.
Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.
Anisha Zaman
Supervisee in Clinical Social Work, MSW
3 Endorsed
Alexandria, VA 22312
Not accepting new clients
Anisha Zaman, MSW, is a Clinical Social Work Supervisee with over three years of diverse experience, spanning from elementary schools to international high schools, and partial hospitalization programs. She has had the privilege of working with adolescents and young adults from varied cultural backgrounds. Anisha offers specialized expertise in areas including Anxiety, Depression, Eating Disorders, Body Image, Self-esteem, Suicidal Ideations, Self-Injurious Behavior, and gender/sexuality identity exploration. She provides unwavering support to survivors of gender-based violence.
Anisha Zaman, MSW, is a Clinical Social Work Supervisee with over three years of diverse experience, spanning from elementary schools to international high schools, and partial hospitalization programs. She has had the privilege of working with adolescents and young adults from varied cultural backgrounds. Anisha offers specialized expertise in areas including Anxiety, Depression, Eating Disorders, Body Image, Self-esteem, Suicidal Ideations, Self-Injurious Behavior, and gender/sexuality identity exploration. She provides unwavering support to survivors of gender-based violence.
Finding a therapist can be intimidating and exhausting. I commend you for taking the first steps and am here to support you along the way. I want to make this space feel welcoming and safe for your authentic self. I work with clients navigating a variety of themes, such as anxiety, depression, trauma, life transitions, and the intersectional identities. My work is client-centered, so I use culturally sensitive and trauma-informed tools as well as a compassionate and collaborative approach to prioritize your specific needs.
Finding a therapist can be intimidating and exhausting. I commend you for taking the first steps and am here to support you along the way. I want to make this space feel welcoming and safe for your authentic self. I work with clients navigating a variety of themes, such as anxiety, depression, trauma, life transitions, and the intersectional identities. My work is client-centered, so I use culturally sensitive and trauma-informed tools as well as a compassionate and collaborative approach to prioritize your specific needs.
With more than two decades of experience working closely with children, adolescents, and their families, I am a dedicated professional passionate about providing effective and personalized therapeutic interventions. My background as a school counselor has equipped me with a wealth of knowledge and expertise, allowing me to deliver comprehensive counseling services to a wide range of clients. If you’re looking for a safe space to find clarity and share your emotions without the fear of judgment, I’m here to help.
With more than two decades of experience working closely with children, adolescents, and their families, I am a dedicated professional passionate about providing effective and personalized therapeutic interventions. My background as a school counselor has equipped me with a wealth of knowledge and expertise, allowing me to deliver comprehensive counseling services to a wide range of clients. If you’re looking for a safe space to find clarity and share your emotions without the fear of judgment, I’m here to help.
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.
Over the past eight years I have worked with a variety of people struggling with a range of obstacles including anxiety, depression, OCD, grief, chronic and terminal illness, Postpartum Depression, infant or pregnancy loss, child loss, difficulties within the school system, domestic violence, and those impacted by the criminal justice system. In these roles I have worked with school age children as young as 5 as well as adults. I enjoy working with my clients to find the interests and skills they already have and enjoy most to help in therapeutic healing.
Over the past eight years I have worked with a variety of people struggling with a range of obstacles including anxiety, depression, OCD, grief, chronic and terminal illness, Postpartum Depression, infant or pregnancy loss, child loss, difficulties within the school system, domestic violence, and those impacted by the criminal justice system. In these roles I have worked with school age children as young as 5 as well as adults. I enjoy working with my clients to find the interests and skills they already have and enjoy most to help in therapeutic healing.
You work so hard to meet your obligations to everyone else, but find that your own needs get put on the back burner. With everything you have to remember and keep track of, it's hard to find the time and energy to recharge. You wish there was a way to manage it all and feel more like yourself, to reconnect with the people you care about, to get better sleep, and just to feel better in general. To have better downtime options than scrolling, to have interactions that feel respectful, to know what to do about that knot in your stomach. Let's talk about how you can start feeling better.
You work so hard to meet your obligations to everyone else, but find that your own needs get put on the back burner. With everything you have to remember and keep track of, it's hard to find the time and energy to recharge. You wish there was a way to manage it all and feel more like yourself, to reconnect with the people you care about, to get better sleep, and just to feel better in general. To have better downtime options than scrolling, to have interactions that feel respectful, to know what to do about that knot in your stomach. Let's talk about how you can start feeling better.
I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.
I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.
If you're seeking treatment or an evaluation for yourself or someone else, I'm happy to support. My practice is purposely designed to be flexible, personal, and tailored to your needs. Life’s demands, whether at work, in relationships, or in personal challenges, can take a toll. I provide a safe, supportive space for growth and healing and a broad range of services including psychological assessments, criminal- and civil-forensic evaluations, and therapy for individuals, couples, and families.
If you're seeking treatment or an evaluation for yourself or someone else, I'm happy to support. My practice is purposely designed to be flexible, personal, and tailored to your needs. Life’s demands, whether at work, in relationships, or in personal challenges, can take a toll. I provide a safe, supportive space for growth and healing and a broad range of services including psychological assessments, criminal- and civil-forensic evaluations, and therapy for individuals, couples, and families.