Not Dissatisfied, Not Hopeless

How to mend ingrained habits, among other human tendencies.

Nicolas Bommarito Ph.D.

Exchanging Self and Other

How can you combat jealousy, envy, and insecurity? A Buddhist technique might help.

Sending and Receiving

Overwhelmed by bad people and awful events? A Tibetan technique can help to change your habits and make more compassionate and less miserable.