Counselling in London

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Photo of Maria Tuason, Counsellor, MBACP
Maria Tuason
Counsellor, MBACP
Verified Verified
London NW2
Hi there, I'm Maria. If you've found yourself here, you might be grappling with great pain, change, loss, or simply a sense that something within needs tending to. Whatever the cause, I believe therapy to be a relational encounter which can foster a deeper understanding of our inner worlds, including the challenges we face or the patterns that keep us stuck. As a therapist, I offer a warm and non-judgmental space from which we can explore what's going on for you. Working together, my goal is to walk alongside you in your process of self-discovery, healing, and growth.
Hi there, I'm Maria. If you've found yourself here, you might be grappling with great pain, change, loss, or simply a sense that something within needs tending to. Whatever the cause, I believe therapy to be a relational encounter which can foster a deeper understanding of our inner worlds, including the challenges we face or the patterns that keep us stuck. As a therapist, I offer a warm and non-judgmental space from which we can explore what's going on for you. Working together, my goal is to walk alongside you in your process of self-discovery, healing, and growth.
020 7123 9303 View 020 7123 9303
Photo of Vanessa Mallin, Psychotherapist, MA, HCPC-Art Therap.
Vanessa Mallin
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London W4
Not accepting new clients
I am a qualified and accredited Art Psychotherapist providing face-to-face Art Therapy for individuals. My training is grounded in Psychodynamic Psychotherapy and is also informed by Ecopsychotherapy and Feminist theory. I advocate for Art Therapy for social change and align my practice with an earth conscious approach, using sustainable & non-toxic art materials.
I am a qualified and accredited Art Psychotherapist providing face-to-face Art Therapy for individuals. My training is grounded in Psychodynamic Psychotherapy and is also informed by Ecopsychotherapy and Feminist theory. I advocate for Art Therapy for social change and align my practice with an earth conscious approach, using sustainable & non-toxic art materials.
020 3985 9061 View 020 3985 9061
Photo of Dr Angeliki Schiza, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Angeliki Schiza
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
020 7046 0649 View 020 7046 0649
Photo of Saboor Sirat - Master Counselling Centre (MCC), Psychologist, MA, CPsychol
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
London NW4
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
020 3826 8947 View 020 3826 8947
Photo of Dr George A Georgiou, Psychotherapist, PhD, MBABCP
Dr George A Georgiou
Psychotherapist, PhD, MBABCP
Verified Verified
London W4
Not accepting new clients
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have been a Programme Director and a Senior Lecturer on a number of doctorate programmes including the Professional Doctorate in Counselling Psychology where I taught cognitive behavioural therapy. I am currently working in the NHS offering psychological interventions to those experience acute distress.
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have been a Programme Director and a Senior Lecturer on a number of doctorate programmes including the Professional Doctorate in Counselling Psychology where I taught cognitive behavioural therapy. I am currently working in the NHS offering psychological interventions to those experience acute distress.
01748 901299 View 01748 901299
Photo of Dr Hannah Ryan, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Hannah Ryan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Online Only
Hi, I'm Dr Hannah Ryan, a Clinical Psychologist. Are you a parent of a teenager who is struggling with mental health difficulties, anxiety, anger, low mood, self-harm, exam worry, school refusal, rebellious or challenging behaviour? Are you overwhelmed, exhausted or burned out? Are you looking for support with parenting or for them? If so, you are not alone, and help is available. Having worked with many parents and teens in similar situations I can appreciate, but never fully understand, how incredibly challenging and all-consuming it can be to parent a young person with additional emotional or behavioural needs, especially today.
Hi, I'm Dr Hannah Ryan, a Clinical Psychologist. Are you a parent of a teenager who is struggling with mental health difficulties, anxiety, anger, low mood, self-harm, exam worry, school refusal, rebellious or challenging behaviour? Are you overwhelmed, exhausted or burned out? Are you looking for support with parenting or for them? If so, you are not alone, and help is available. Having worked with many parents and teens in similar situations I can appreciate, but never fully understand, how incredibly challenging and all-consuming it can be to parent a young person with additional emotional or behavioural needs, especially today.
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Photo of Juliana Seabra Berzaghi, Psychotherapist, PNCPS Acc.
Juliana Seabra Berzaghi
Psychotherapist, PNCPS Acc.
Verified Verified
London SW19
Life can be full of uncanny sensations or unpleasant feelings. These feelings sometimes become unbearable and overwhelming, making each day a challenge. There are many different potential causes for our distress. Sometimes they can stem from confusion over choices we are forced to make, or from the questions that arise when we think about who we are, or what we want. Finding a safe, welcoming space to address a painful or peculiar experience in life can be challenging. When we ask for help, we have already made a choice to pursue a change.
Life can be full of uncanny sensations or unpleasant feelings. These feelings sometimes become unbearable and overwhelming, making each day a challenge. There are many different potential causes for our distress. Sometimes they can stem from confusion over choices we are forced to make, or from the questions that arise when we think about who we are, or what we want. Finding a safe, welcoming space to address a painful or peculiar experience in life can be challenging. When we ask for help, we have already made a choice to pursue a change.
020 7046 0190 View 020 7046 0190
Photo of Lotte van Kouwen, Psychotherapist, MA, HCPC-Art Therap.
Lotte van Kouwen
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
3 Endorsed
London SE15
I offer Psycho Sexual and Relationship therapy, EMDR and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.
I offer Psycho Sexual and Relationship therapy, EMDR and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.
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Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Verified Verified
8 Endorsed
London SE19
Hi, I'm Sophie, and I would love to support you in changing the narratives and overcoming the barriers that are holding you back. It can be challenging to step into therapy and I offer a compassionate, non-judgemental and motivational space for my client's to move towards a fulfilling and meaningful life. I highly specialise in helping people with disordered eating, body image, low self-esteem and confidence issues. Having lived experience of this myself, I can empathise with the battle and I am passionate about offering a safe and effective therapeutic experience that is person-centred and culturally sensitive.
Hi, I'm Sophie, and I would love to support you in changing the narratives and overcoming the barriers that are holding you back. It can be challenging to step into therapy and I offer a compassionate, non-judgemental and motivational space for my client's to move towards a fulfilling and meaningful life. I highly specialise in helping people with disordered eating, body image, low self-esteem and confidence issues. Having lived experience of this myself, I can empathise with the battle and I am passionate about offering a safe and effective therapeutic experience that is person-centred and culturally sensitive.
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Photo of Joel Robinson - Joel Robinson Counselling, Counsellor, MBACP
Joel Robinson Counselling
Counsellor, MBACP
Verified Verified
London N10
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
020 4538 1685 View 020 4538 1685
Photo of Andreas Economides, Psychotherapist, MA, MBACP Accred
Andreas Economides
Psychotherapist, MA, MBACP Accred
Verified Verified
Online Only
Hello, I'm Andreas, a psychotherapist registered with the British Association of Counselling and Psychotherapy. I hold a Masters degree in Integrative Counselling and Psychotherapy and I’ve been trained in various therapies including CBT, Psychodynamic, Internal Family Systems and EMDR. I've had the privilege of working as a therapist in the NHS, where I gained invaluable experience in addressing a wide range of issues such as stress, anxiety, depression, low self-esteem, anger, trauma, and relationship difficulties. My approach is relational, and I believe in tailoring therapy to the individual needs of each client.
Hello, I'm Andreas, a psychotherapist registered with the British Association of Counselling and Psychotherapy. I hold a Masters degree in Integrative Counselling and Psychotherapy and I’ve been trained in various therapies including CBT, Psychodynamic, Internal Family Systems and EMDR. I've had the privilege of working as a therapist in the NHS, where I gained invaluable experience in addressing a wide range of issues such as stress, anxiety, depression, low self-esteem, anger, trauma, and relationship difficulties. My approach is relational, and I believe in tailoring therapy to the individual needs of each client.
020 8629 1202 View 020 8629 1202
Photo of Dr Madeleine Jago, Psychologist, HCPC - Clin. Psych.
Dr Madeleine Jago
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW4
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
020 4538 4233 View 020 4538 4233
Photo of Julia Elstrodt, Psychotherapist, MA, GMBPsS
Julia Elstrodt
Psychotherapist, MA, GMBPsS
Verified Verified
London W11
Together with my cat assistant Luna, I provide trauma-informed psychotherapeutic services complemented with holistic approaches, spiritually-based therapy, and growth and transformation techniques. These specialties focus on addressing deep emotional wounds, promoting overall well-being, and facilitating personal growth and transformation. In my practice, psychology is approached as an Art and a Science. Guided by intuition, creativity, and curiosity, I aim to bring a unique and holistic perspective to my work in order to accompany compassionate healing journeys.
Together with my cat assistant Luna, I provide trauma-informed psychotherapeutic services complemented with holistic approaches, spiritually-based therapy, and growth and transformation techniques. These specialties focus on addressing deep emotional wounds, promoting overall well-being, and facilitating personal growth and transformation. In my practice, psychology is approached as an Art and a Science. Guided by intuition, creativity, and curiosity, I aim to bring a unique and holistic perspective to my work in order to accompany compassionate healing journeys.
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Photo of Raquel Perez, Counsellor, DCounsPsych, MBACP Accred
Raquel Perez
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
London SE21
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
07429 114918 View 07429 114918
Photo of Lucy Jane Davidson, Psychologist, DCounsPsych, AFBPSsS
Lucy Jane Davidson
Psychologist, DCounsPsych, AFBPSsS
Verified Verified
London SW11
I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.
I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.
020 3960 5105 View 020 3960 5105
Photo of Dr Jo Rosenberg, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Jo Rosenberg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London N3
I am a Counselling Psychologist and work with children, adolescents and adults with a range of mental health issues. These include low mood, anxiety, OCD, relationship issues, work related problems, autism and ADHD. I offer a warm, empathic approach and working together, aim to help make sense of your experiences and challenges to better equip you to make positive changes going forwards.
I am a Counselling Psychologist and work with children, adolescents and adults with a range of mental health issues. These include low mood, anxiety, OCD, relationship issues, work related problems, autism and ADHD. I offer a warm, empathic approach and working together, aim to help make sense of your experiences and challenges to better equip you to make positive changes going forwards.
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Photo of Emonie Carter - Hale - Serenity Psychotherapy, Psychotherapist, MA, MUKCP
Serenity Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London EC1V
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
020 3917 2288 View 020 3917 2288
Photo of Holly Rose, Psychotherapist, MBACP
Holly Rose
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London W1G
I support people beyond symptom management and aim to resolve the deeper causes of their difficulties. I am trained in a variety of therapy and I use these frameworks to help clients to resolve any past losses and to build a clearer, more settled connection to themselves and their surroundings.
I support people beyond symptom management and aim to resolve the deeper causes of their difficulties. I am trained in a variety of therapy and I use these frameworks to help clients to resolve any past losses and to build a clearer, more settled connection to themselves and their surroundings.
020 7870 5759 View 020 7870 5759
Photo of April Agustudottir, Psychotherapist, MA, MBACP Accred
April Agustudottir
Psychotherapist, MA, MBACP Accred
Verified Verified
London N5
Using a psychodynamic approach, I offer both comfort and support while working with current issues such as anxiety, depression, stress, or bereavement and traumatic experiences both in childhood and adulthood. I can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. I will offer you a safe space where you can speak freely about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.
Using a psychodynamic approach, I offer both comfort and support while working with current issues such as anxiety, depression, stress, or bereavement and traumatic experiences both in childhood and adulthood. I can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. I will offer you a safe space where you can speak freely about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.
0115 647 6740 View 0115 647 6740
Photo of Francesca Marie Gore, Psychotherapist, MA, HCPC-Art Therap.
Francesca Marie Gore
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
London E17
Hello, thankyou for looking at my profile. My intention is to develop a therapeutic alliance, a safe space to provide a hearing, a listening. Being with a committed other, every week is a rare and precious gift to yourself. This time will be your time. I am an integrative practitioner which means I bring everything I know, theoretically, intuitively, physically and emotionally, in the service of the other, in the moment. Locating feeling and releasing of emotions, is welcomed, through the body, voice or with artworks. I am committed to giving you and your experiences a full hearing, and so change will occur.
Hello, thankyou for looking at my profile. My intention is to develop a therapeutic alliance, a safe space to provide a hearing, a listening. Being with a committed other, every week is a rare and precious gift to yourself. This time will be your time. I am an integrative practitioner which means I bring everything I know, theoretically, intuitively, physically and emotionally, in the service of the other, in the moment. Locating feeling and releasing of emotions, is welcomed, through the body, voice or with artworks. I am committed to giving you and your experiences a full hearing, and so change will occur.
07480 536873 View 07480 536873
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
64% AXA PPP
56% Vitality

How Counsellors in London see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.