Counselling in London
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
I am a Person-Centred counsellor and therapeutic art practitioner. I am also highly intuitive, connecting deeply with you in a non-judgmental space where we can explore those issues or emotional difficulties that are preventing you from living your life the way you want. My approach to counselling is practical and makes for a stimulating, challenging, and empowering process of change that requires honesty and working from your heart.
I am a Person-Centred counsellor and therapeutic art practitioner. I am also highly intuitive, connecting deeply with you in a non-judgmental space where we can explore those issues or emotional difficulties that are preventing you from living your life the way you want. My approach to counselling is practical and makes for a stimulating, challenging, and empowering process of change that requires honesty and working from your heart.
You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.
You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.
I can help you if you are feeling overwhelmed by the complexities of life. You might be grappling with challenges such as anxiety, depression, or relationship issues. You seek a way out of your emotional and mental struggles, yearning to realize your true potential. Your deepest desire is to cultivate healthier and more meaningful relationships with yourself and others, ultimately leading a more fulfilling life. Through Cognitive Behavioral Therapy (CBT), you aim to reconstruct your thoughts and emotions, enhancing your self-confidence and resilience. For you, CBT is a crucial tool in your journey of self-discovery and empowerment.
I can help you if you are feeling overwhelmed by the complexities of life. You might be grappling with challenges such as anxiety, depression, or relationship issues. You seek a way out of your emotional and mental struggles, yearning to realize your true potential. Your deepest desire is to cultivate healthier and more meaningful relationships with yourself and others, ultimately leading a more fulfilling life. Through Cognitive Behavioral Therapy (CBT), you aim to reconstruct your thoughts and emotions, enhancing your self-confidence and resilience. For you, CBT is a crucial tool in your journey of self-discovery and empowerment.
Therapy is an investment in yourself and your relationships. It can reveal aspects of yourself that you have taken for granted, for example, people-pleasing, self-criticism, overworking, over-rationalizing, dismissing your own needs or emotions. Such patterns of thinking and behaving emerge, because they serve us at different points of our lives. However, what might have served us in adolescence, does not necessarily serve us in adult relationships. My high-achieving clients are often motivated to explore what their specific 'autopilot' entails.
Therapy is an investment in yourself and your relationships. It can reveal aspects of yourself that you have taken for granted, for example, people-pleasing, self-criticism, overworking, over-rationalizing, dismissing your own needs or emotions. Such patterns of thinking and behaving emerge, because they serve us at different points of our lives. However, what might have served us in adolescence, does not necessarily serve us in adult relationships. My high-achieving clients are often motivated to explore what their specific 'autopilot' entails.
I am an integrative relational therapist working with individuals and couples. The way that I work depends on who I am working with: every relationship, and each person, is different. I draw from a variety of therapeutic approaches to find the way that is most helpful for you. See my website to find out more about how I work.
I am an integrative relational therapist working with individuals and couples. The way that I work depends on who I am working with: every relationship, and each person, is different. I draw from a variety of therapeutic approaches to find the way that is most helpful for you. See my website to find out more about how I work.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
Dr Afua Appiah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E14
Not accepting new clients
I am Clinical Psychologist who is experienced in working with people at various stages in life, from childhood up to older adults, as well as a range of experiences which impact mental wellbeing. These include anxiety disorders, low mood or depression, substance misuse, health psychology, trauma/PTSD, body dysmorphia, OCD, hoarding, disordered eating behaviours, neurodevelopment and neuropsychological presentations.
I am Clinical Psychologist who is experienced in working with people at various stages in life, from childhood up to older adults, as well as a range of experiences which impact mental wellbeing. These include anxiety disorders, low mood or depression, substance misuse, health psychology, trauma/PTSD, body dysmorphia, OCD, hoarding, disordered eating behaviours, neurodevelopment and neuropsychological presentations.
We all have a story that needs to be told, and I want to give you the gift of therapy that will equip you and move you towards being your most authentic self, whatever that looks like for you. As an Integrative Counsellor, my work considers your whole story in context, the historical value of experiences and the present-day application. The individuals I work with come from various backgrounds, so I work with a culturally sensitive and accommodating trauma-informed approach. They want to work on relational difficulties, sexual addictions, shame, unprocessed loss, transitioning to adulthood, and midlife crisis.
We all have a story that needs to be told, and I want to give you the gift of therapy that will equip you and move you towards being your most authentic self, whatever that looks like for you. As an Integrative Counsellor, my work considers your whole story in context, the historical value of experiences and the present-day application. The individuals I work with come from various backgrounds, so I work with a culturally sensitive and accommodating trauma-informed approach. They want to work on relational difficulties, sexual addictions, shame, unprocessed loss, transitioning to adulthood, and midlife crisis.
Welcome, I'm Elena. Lots of profiles aren't there? I specialise in Anxiety, Childhood, Adult Trauma, Attachment, Relationship issues, Depression, Perfectionism, lack of confidence, ADHD, OCD. Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I provide therapy online, I am UK qualified an Integrative Humanistic counsellor, I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work in flexible way.
Welcome, I'm Elena. Lots of profiles aren't there? I specialise in Anxiety, Childhood, Adult Trauma, Attachment, Relationship issues, Depression, Perfectionism, lack of confidence, ADHD, OCD. Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I provide therapy online, I am UK qualified an Integrative Humanistic counsellor, I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work in flexible way.
I am fully qualified Relationship and Psychosexual therapist trained as a Medical Doctor in my 1st career. I help people who come stuck in distress, to change their destructive patterns of ‘blame-distance’ or 'attack-withdraw' into safe emotional connection, repair their relationships and learn to resolve differences. I work mainly in Emotionally Focused Therapy (EFT) model, integrating other approaches when needed, with different and challenging life stage transitions and all kinds of relationships, or individuals. I am founding director of Re-connect. EFT Clinic in Central London leading a team of experienced EFT practitioners.
I am fully qualified Relationship and Psychosexual therapist trained as a Medical Doctor in my 1st career. I help people who come stuck in distress, to change their destructive patterns of ‘blame-distance’ or 'attack-withdraw' into safe emotional connection, repair their relationships and learn to resolve differences. I work mainly in Emotionally Focused Therapy (EFT) model, integrating other approaches when needed, with different and challenging life stage transitions and all kinds of relationships, or individuals. I am founding director of Re-connect. EFT Clinic in Central London leading a team of experienced EFT practitioners.
15 Second Videos
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
As an integrative therapist I support each client in a way that is tailored to them because I believe that as each client is unique, so are their needs. Whatever your reason for seeking support, I work alongside you in a safe and welcoming environment to support and encourage you in the process of unpacking and exploring your experience.
As an integrative therapist I support each client in a way that is tailored to them because I believe that as each client is unique, so are their needs. Whatever your reason for seeking support, I work alongside you in a safe and welcoming environment to support and encourage you in the process of unpacking and exploring your experience.
I offer a professional, confidential space where you can feel welcomed and supported. In this safe environment, your thoughts and feelings can be expressed without fear of judgment or criticism. Together, we can explore the reasons that led you to therapy, your present challenges, and the influence of past experiences. This process can help you gain greater insight into yourself, your emotions, and how you relate to those around you. By deepening your understanding, we can facilitate meaningful change and help you move forward, especially if you are feeling stuck.
I offer a professional, confidential space where you can feel welcomed and supported. In this safe environment, your thoughts and feelings can be expressed without fear of judgment or criticism. Together, we can explore the reasons that led you to therapy, your present challenges, and the influence of past experiences. This process can help you gain greater insight into yourself, your emotions, and how you relate to those around you. By deepening your understanding, we can facilitate meaningful change and help you move forward, especially if you are feeling stuck.
Elizabeth McLearn Richards
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Waitlist for new clients
Hello. Clients come to me in a state of distress or confusion about their relationships or the direction their life has taken. You may have experienced the loss of a loved one or of identity, you may have been betrayed, or feel regret. You may be a concerned parent, or a worried child. You want to feel safe, to feel understood, and to believe there will be help, that things will be different. Ideally, you come in knowing that there is something within yourself that you would like to change. First you need to tell a story, to vent anger, anxiety, grief or fear. Then you want to be heard, and you will be.
Hello. Clients come to me in a state of distress or confusion about their relationships or the direction their life has taken. You may have experienced the loss of a loved one or of identity, you may have been betrayed, or feel regret. You may be a concerned parent, or a worried child. You want to feel safe, to feel understood, and to believe there will be help, that things will be different. Ideally, you come in knowing that there is something within yourself that you would like to change. First you need to tell a story, to vent anger, anxiety, grief or fear. Then you want to be heard, and you will be.
Hello, I'm Charlene. I'm an experienced counsellor offering sessions in-person or online to adults. I don’t know about you, but I think it takes a lot of courage to admit to ourselves that we need a bit of support. As we go about our daily lives getting through the best we can, we may notice ourselves struggling to keep our head above water, or feelings of anxiety and depression emerge. You may be dealing with relationship difficulties or unhelpful life patterns. Perhaps you’re feeling lost and wondering ‘how did I get here?’ This can be an unsettling place to be. I hope to support you in whatever situation you find yourself in.
Hello, I'm Charlene. I'm an experienced counsellor offering sessions in-person or online to adults. I don’t know about you, but I think it takes a lot of courage to admit to ourselves that we need a bit of support. As we go about our daily lives getting through the best we can, we may notice ourselves struggling to keep our head above water, or feelings of anxiety and depression emerge. You may be dealing with relationship difficulties or unhelpful life patterns. Perhaps you’re feeling lost and wondering ‘how did I get here?’ This can be an unsettling place to be. I hope to support you in whatever situation you find yourself in.
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
A very warm welcome! My name is Kaan and I am a Clinical Psychologist and accredited CBT therapist and EMDR therapist, specialising in working with adults with a range of mental health difficulties, from anxiety and low mood, stress and burnout, difficulties regulating and managing emotions to trauma related difficulties. With 15 years of experience in the mental health, I have had the privilege of working with clients dealing with a wide range of issues and I’m passionate about helping individuals navigate their challenges and find healing and growth in their lives.
A very warm welcome! My name is Kaan and I am a Clinical Psychologist and accredited CBT therapist and EMDR therapist, specialising in working with adults with a range of mental health difficulties, from anxiety and low mood, stress and burnout, difficulties regulating and managing emotions to trauma related difficulties. With 15 years of experience in the mental health, I have had the privilege of working with clients dealing with a wide range of issues and I’m passionate about helping individuals navigate their challenges and find healing and growth in their lives.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
I am here to help you. Whatever difficulties you are going through, change is possible. Sometimes just a listening ear and knowing you are not alone is all that is needed. I offer a calm and nurturing environment for you to be listened to without judgment. This will be your space and time to work and explore at your own pace and find the right way for you to move forward.
I am here to help you. Whatever difficulties you are going through, change is possible. Sometimes just a listening ear and knowing you are not alone is all that is needed. I offer a calm and nurturing environment for you to be listened to without judgment. This will be your space and time to work and explore at your own pace and find the right way for you to move forward.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Aviva |
64% | AXA PPP |
55% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.