Counselling in London

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Photo of Louiza Davis - Therapy with Louiza , Psychotherapist, MBACP
Therapy with Louiza
Psychotherapist, MBACP
Verified Verified
London N14
My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.
My philosophy and practice focuses on developing a stronger understanding of self in order to maximise true potential. I provide a safe and supportive space, where you are able to explore and understand your own feelings and emotions, empowering you to discover greater life satisfaction. I use a combined approach to psychotherapy, making it bespoke to your individual needs. I believe it is essential that the therapeutic relationship between client and therapist is built on empathy and trust, enabling the client to express and share their thoughts, within a confidential and non-judgmental environment.
020 4538 2701 View 020 4538 2701
Photo of Christine de Graaf, Counsellor, MBACP
Christine de Graaf
Counsellor, MBACP
Verified Verified
1 Endorsed
London SE1
Hello! I am a Counsellor to individuals and couples, and I can meet you in London (SE1), Brighton or online. I provide a safe and supportive space where you can express your thoughts and feelings. Through understanding our inner world we can develop a more compassionate relationship with ourselves, and therefore with others. The aim is that you can gain self awareness so you can make conscious choices for yourself and bring about lasting change in ways that are suited to you.
Hello! I am a Counsellor to individuals and couples, and I can meet you in London (SE1), Brighton or online. I provide a safe and supportive space where you can express your thoughts and feelings. Through understanding our inner world we can develop a more compassionate relationship with ourselves, and therefore with others. The aim is that you can gain self awareness so you can make conscious choices for yourself and bring about lasting change in ways that are suited to you.
020 4538 8370 View 020 4538 8370
Photo of Terapi Londra - Terapi Londra, Psychologist, MSc, GMBPsS
Terapi Londra
Psychologist, MSc, GMBPsS
Verified Verified
London N17
Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.
Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.
020 4530 8271 View 020 4530 8271
Photo of Fiona-Jane Thompson, Psychotherapist, MSc, MUKCP
Fiona-Jane Thompson
Psychotherapist, MSc, MUKCP
Verified Verified
London SW11
I have worked with people from different backgrounds suffering from anxieties and feelings of despair and depression. Self criticism and criticism towards others may lead to isolation and low self esteem. People may not understand their feelings or why similar patterns in relationships occur. Grief arising from a loss, such as a bereavement, may too evoke a wide range of difficult feelings making it hard to cope. Whilst the facts of the past cannot be changed, your story can become updated in therapy. This can help un-addressed difficulties feel more manageable. Consequently, therapy can be a catalyst for growth and healing.
I have worked with people from different backgrounds suffering from anxieties and feelings of despair and depression. Self criticism and criticism towards others may lead to isolation and low self esteem. People may not understand their feelings or why similar patterns in relationships occur. Grief arising from a loss, such as a bereavement, may too evoke a wide range of difficult feelings making it hard to cope. Whilst the facts of the past cannot be changed, your story can become updated in therapy. This can help un-addressed difficulties feel more manageable. Consequently, therapy can be a catalyst for growth and healing.
020 3984 8358 View 020 3984 8358
Photo of Alicia Georgia Billig - Alicia Georgia Therapy, Counsellor, MBACP
Alicia Georgia Therapy
Counsellor, MBACP
Verified Verified
London W4
Feeling anxious, stressed and overwhelmed is exhausting. I can help you explore and address your issues, working towards a more content future. Hello, I’m Alicia and welcome to my profile. As a therapist, I believe in bringing my full authentic self into the work I do with clients. Our therapeutic relationship is at the heart of our work together, and I strive to create an environment where you feel seen, heard and understood. I take a humanistic approach, my style is calm and warm and you will feel supported and at ease.
Feeling anxious, stressed and overwhelmed is exhausting. I can help you explore and address your issues, working towards a more content future. Hello, I’m Alicia and welcome to my profile. As a therapist, I believe in bringing my full authentic self into the work I do with clients. Our therapeutic relationship is at the heart of our work together, and I strive to create an environment where you feel seen, heard and understood. I take a humanistic approach, my style is calm and warm and you will feel supported and at ease.
020 4572 3859 View 020 4572 3859
Photo of Dr Hannah Prytherch, Psychologist, HCPC - Clin. Psych.
Dr Hannah Prytherch
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N16
I’m a clinical psychologist offering private therapy alongside my role as a senior psychologist in the NHS. I draw on personal and professional experience to offer guidance within a warm, non-judgemental space. I like to work together with my client, exploring their needs and preferences and then offering ideas informed by a range of psychological models. The models I draw on most are Schema Therapy and third-wave CBT therapies such as ACT and CFT. Often our work involves uncovering and strengthening resources that people already have or getting in touch with lost values.
I’m a clinical psychologist offering private therapy alongside my role as a senior psychologist in the NHS. I draw on personal and professional experience to offer guidance within a warm, non-judgemental space. I like to work together with my client, exploring their needs and preferences and then offering ideas informed by a range of psychological models. The models I draw on most are Schema Therapy and third-wave CBT therapies such as ACT and CFT. Often our work involves uncovering and strengthening resources that people already have or getting in touch with lost values.
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Photo of Dee Marsenic, Psychotherapist, MA, BPC
Dee Marsenic
Psychotherapist, MA, BPC
Verified Verified
London SW18
As a psychodynamic psychotherapist, I am dedicated to helping individuals explore the deeper aspects of their emotional lives, relationships, and experiences. My approach focuses on understanding the unconscious patterns that shape our thoughts, feelings, and behaviors, with the goal of fostering self-awareness and lasting change. In addition to psychodynamic therapy, I also offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) and short-term therapy options, including 12-week therapy programs for those seeking more focused and time-limited support.
As a psychodynamic psychotherapist, I am dedicated to helping individuals explore the deeper aspects of their emotional lives, relationships, and experiences. My approach focuses on understanding the unconscious patterns that shape our thoughts, feelings, and behaviors, with the goal of fostering self-awareness and lasting change. In addition to psychodynamic therapy, I also offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) and short-term therapy options, including 12-week therapy programs for those seeking more focused and time-limited support.
020 4538 0872 View 020 4538 0872
Photo of John Hutchin, Counsellor, MBACP
John Hutchin
Counsellor, MBACP
Verified Verified
1 Endorsed
London N10
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
020 4538 4594 View 020 4538 4594
Photo of Kelly Royer, Psychotherapist, MBACP
Kelly Royer
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Online Only
Life is full of unexpected changes and challenges that can leave us feeling overwhelmed and emotionally strained. In times like these, talking to the right person can make a world of difference. That's where counselling comes in. It provides a safe and confidential space where you can have your concerns listened to and gain clarity on what you're experiencing. As a qualified and experienced psychotherapist, I understand the importance of having a supportive and empathetic environment for exploration and healing. With over 6 years of clinical practice and 12 years of experience in the mental health field.
Life is full of unexpected changes and challenges that can leave us feeling overwhelmed and emotionally strained. In times like these, talking to the right person can make a world of difference. That's where counselling comes in. It provides a safe and confidential space where you can have your concerns listened to and gain clarity on what you're experiencing. As a qualified and experienced psychotherapist, I understand the importance of having a supportive and empathetic environment for exploration and healing. With over 6 years of clinical practice and 12 years of experience in the mental health field.
01992 940723 View 01992 940723
Photo of Charlotte Ellen Smith, Counsellor, MSc, MBACP Accred
Charlotte Ellen Smith
Counsellor, MSc, MBACP Accred
Verified Verified
London SE23
I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behavioural therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supportive and non judgmental, professional service providing genuine commitment to helping you improve the quality of your mental health.
I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behavioural therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supportive and non judgmental, professional service providing genuine commitment to helping you improve the quality of your mental health.
020 3823 6584 View 020 3823 6584
Photo of Ella Deeks, Counsellor, DCounsPsych, MBACP
Ella Deeks
Counsellor, DCounsPsych, MBACP
Verified Verified
London E17
I work with children and young people who struggle with a range of issues. Parents will often come to me with problems including fears and anxiety, challenging behaviour, traumatic and post-traumatic stress disorder, abuse, neglect, changes in life, anger, identity, separations, exam stress, dissociation, addiction, depression and low mood, bullying, shame, confidence and low self-esteem, bereavement, grief and loss. I always work at the pace of the child or young person at hand, guiding them with empathy to better understand themselves, their needs and difficulties.
I work with children and young people who struggle with a range of issues. Parents will often come to me with problems including fears and anxiety, challenging behaviour, traumatic and post-traumatic stress disorder, abuse, neglect, changes in life, anger, identity, separations, exam stress, dissociation, addiction, depression and low mood, bullying, shame, confidence and low self-esteem, bereavement, grief and loss. I always work at the pace of the child or young person at hand, guiding them with empathy to better understand themselves, their needs and difficulties.
020 3856 7616 View 020 3856 7616
Photo of Beverley Marais - The Eating Disorder Psychologist, Psychologist, DCounsPsych, AFBPSsS
The Eating Disorder Psychologist
Psychologist, DCounsPsych, AFBPSsS
Verified Verified
London N1
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
020 4538 5627 View 020 4538 5627
Photo of Caroline Moore, Psychotherapist, UKCP Trainee
Caroline Moore
Psychotherapist, UKCP Trainee
Verified Verified
London N1
We can all face difficulties in our lives and sometimes it’s helpful to talk things through in a safe, warm and accepting environment. Whether you are experiencing anxiety, depression, trauma, loss, relationship issues, life transitions or other challenges, we can work together to gain insight into the difficulties you are facing and your responses to them. Insight can facilitate change. When we are stuck in the past it robs us of the richness of the present moment and limits who we can be. Together we can move towards healing and self discovery and explore what's preventing you from living a more free and fulfilling life.
We can all face difficulties in our lives and sometimes it’s helpful to talk things through in a safe, warm and accepting environment. Whether you are experiencing anxiety, depression, trauma, loss, relationship issues, life transitions or other challenges, we can work together to gain insight into the difficulties you are facing and your responses to them. Insight can facilitate change. When we are stuck in the past it robs us of the richness of the present moment and limits who we can be. Together we can move towards healing and self discovery and explore what's preventing you from living a more free and fulfilling life.
020 3962 1273 View 020 3962 1273
Photo of Danielle Cohen, Psychotherapist, MBACP
Danielle Cohen
Psychotherapist, MBACP
Verified Verified
London N3
Starting therapy can be a big step, which can feel daunting and unfamiliar. I offer a safe, supportive, confidential and non-judgemental space for you to explore unresolved difficulties or unexpected changes that you might be facing. Together, we will work through whatever is bothering you and find a comfortable way for you to move forward, meeting your goals, at your own pace.
Starting therapy can be a big step, which can feel daunting and unfamiliar. I offer a safe, supportive, confidential and non-judgemental space for you to explore unresolved difficulties or unexpected changes that you might be facing. Together, we will work through whatever is bothering you and find a comfortable way for you to move forward, meeting your goals, at your own pace.
020 4572 3824 View 020 4572 3824
Photo of Dr Nifemi Ajala, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Nifemi Ajala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE28
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
020 3985 7609 View 020 3985 7609
Photo of Carlie Pottington, Psychotherapist, MBACP Accred
Carlie Pottington
Psychotherapist, MBACP Accred
Verified Verified
Online Only
People come to counselling for many reasons; they feel stuck, lonely, lack direction or engaging in unhealthy relationships to name but a few. Whatever your reason for seeking counselling it will be driven by a desire/need to change aspects of your life that no longer serve you. Taking the first step to reach out for support can feel scary and overwhelming yet demonstrates a huge amount of bravery. I believe we all want to be heard, seen and truly accepted for all of who we are. Counselling can be a safe place to allow yourself to experience this, to accept you are enough, as you are.
People come to counselling for many reasons; they feel stuck, lonely, lack direction or engaging in unhealthy relationships to name but a few. Whatever your reason for seeking counselling it will be driven by a desire/need to change aspects of your life that no longer serve you. Taking the first step to reach out for support can feel scary and overwhelming yet demonstrates a huge amount of bravery. I believe we all want to be heard, seen and truly accepted for all of who we are. Counselling can be a safe place to allow yourself to experience this, to accept you are enough, as you are.
020 3962 2318 View 020 3962 2318
Photo of Atanaska Donkova, Psychologist, GMBPsS
Atanaska Donkova
Psychologist, GMBPsS
Verified Verified
London W1U
Do you experience difficulties in a certain area such as career, relationships, self-esteem, health-physical and mental, or maybe there are difficulties in all areas of your life? And even though you understand that something is wrong, you can't pinpoint where and what the problem is. Do you want a career and a decent financial reward, a loving and harmonious relationship with a partner you can count, great physical and mental health and wonderful relationship with family and friends? Then do not procastinate anymore and book a session with me. Together we will try and find out solution to all your problems, step by step.
Do you experience difficulties in a certain area such as career, relationships, self-esteem, health-physical and mental, or maybe there are difficulties in all areas of your life? And even though you understand that something is wrong, you can't pinpoint where and what the problem is. Do you want a career and a decent financial reward, a loving and harmonious relationship with a partner you can count, great physical and mental health and wonderful relationship with family and friends? Then do not procastinate anymore and book a session with me. Together we will try and find out solution to all your problems, step by step.
020 3835 2347 View 020 3835 2347
Photo of Dr Andre Morris, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Andre Morris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E8
Not accepting new clients
Hello. I am a Consultant Clinical Psychologist committed to helping people make meaningful changes in their lives through effective psychological therapy. I work with adults, adolescents, parents and families. Alongside my private practice, ​I have worked as a qualified Clinical Psychologist in the NHS for over 17 years providing effective treatment for adults, adolescents and families from diverse backgrounds. I have supervised therapists and held management roles in a variety of services. In my current NHS role I hold a senior role at a national therapy programme at the internationally-respected Maudsley Hospital in London.
Hello. I am a Consultant Clinical Psychologist committed to helping people make meaningful changes in their lives through effective psychological therapy. I work with adults, adolescents, parents and families. Alongside my private practice, ​I have worked as a qualified Clinical Psychologist in the NHS for over 17 years providing effective treatment for adults, adolescents and families from diverse backgrounds. I have supervised therapists and held management roles in a variety of services. In my current NHS role I hold a senior role at a national therapy programme at the internationally-respected Maudsley Hospital in London.
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Photo of Ian Anderson, Psychologist, PhD, HCPC - Clin. Psych.
Ian Anderson
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London EC1V
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
020 3879 4351 View 020 3879 4351
Photo of Ikheko Iyare Evbuomwan - Smart talk therapy Counselling Services
Smart talk therapy Counselling Services
Verified Verified
Online Only
It looks like things are okay, deep down inside you feel (and know!) that things are not okay, but you cannot explain what is really going on, you are confused. You know within you that you are capable of so much more than what you’re doing right now. You know, what you can achieve, something extraordinary if you are able to press the right button in life.  Are you feeling this way?  If yes, then you’ve come to the right place. You may have trusted friends and family and they have betrayed you or they were not able to help you because they do not understand you and the situation going on with you. I am here to help.
It looks like things are okay, deep down inside you feel (and know!) that things are not okay, but you cannot explain what is really going on, you are confused. You know within you that you are capable of so much more than what you’re doing right now. You know, what you can achieve, something extraordinary if you are able to press the right button in life.  Are you feeling this way?  If yes, then you’ve come to the right place. You may have trusted friends and family and they have betrayed you or they were not able to help you because they do not understand you and the situation going on with you. I am here to help.
020 4538 9822 View 020 4538 9822
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
63% AXA PPP
56% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.