Counselling in London

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Photo of Ta-You Chiu, Psychotherapist, MBACP
Ta-You Chiu
Psychotherapist, MBACP
London EC1V
Imagine facing challenges that sometimes feel overwhelming or that you are not living to your full potential because certain aspects of your identity make you feel marginalised. Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships. You might seek a supportive space to explore these feelings without judgment. You seek understanding and tools to help navigate life's complexities and wish to align more closely with your authentic self.
Imagine facing challenges that sometimes feel overwhelming or that you are not living to your full potential because certain aspects of your identity make you feel marginalised. Perhaps you're struggling with anxiety, low self-esteem, or difficulties stemming from your identity, sexuality, or personal relationships. You might seek a supportive space to explore these feelings without judgment. You seek understanding and tools to help navigate life's complexities and wish to align more closely with your authentic self.
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Photo of Federica De Angelis, Psychotherapist, MSc, MBACP Accred
Federica De Angelis
Psychotherapist, MSc, MBACP Accred
London SW19
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Senior Accredited Psychodynamic Psychotherapist, BPC Psychodynamic Counsellor and COSRT Registered Psychosexual Therapist in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Senior Accredited Psychodynamic Psychotherapist, BPC Psychodynamic Counsellor and COSRT Registered Psychosexual Therapist in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
07902 776355 View 07902 776355
Photo of Richard White, Psychotherapist, MBACP
Richard White
Psychotherapist, MBACP
London SW9
Sometimes it is difficult to make sense of our lives; we may not like or understand how we behave or react, but feel unable to change. Sometimes a part of us may feel overwhelmed by life events, feel anxious or depressed, or struggle with difficult relationships Deciding to meet with a therapist can be an important step in helping you to make changes and move forward in life. A therapist will provide a reflective space, where you can speak your mind and explore your difficulties.
Sometimes it is difficult to make sense of our lives; we may not like or understand how we behave or react, but feel unable to change. Sometimes a part of us may feel overwhelmed by life events, feel anxious or depressed, or struggle with difficult relationships Deciding to meet with a therapist can be an important step in helping you to make changes and move forward in life. A therapist will provide a reflective space, where you can speak your mind and explore your difficulties.
020 3816 1653 View 020 3816 1653
Photo of Michelle Campbell, Counsellor, DCounsPsych, MBACP
Michelle Campbell
Counsellor, DCounsPsych, MBACP
London E17
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.
07449 647133 View 07449 647133
Photo of Amy Jo Spitalier, Psychotherapist, MA, BPC
Amy Jo Spitalier
Psychotherapist, MA, BPC
1 Endorsed
London E1
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
020 3984 8433 View 020 3984 8433
Photo of A Friend In You Therapy, Counsellor, MBACP
A Friend In You Therapy
Counsellor, MBACP
1 Endorsed
London SE19
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
020 4538 9424 View 020 4538 9424
Photo of Rachael Haynes, Psychotherapist, MSc, MBACP
Rachael Haynes
Psychotherapist, MSc, MBACP
Online Only
I’m Rachael. I'm a qualified integrative psychotherapist and Counsellor. I work with Children, Adolescents (13-18) and Adults. I also provide Therapeutic parenting support. I work on-line with Adults and Adolescents and in person with children 3-14. I currently have no in person spaces to work with children, but provide online adolescent and adult therapy and therapeutic parenting support. Therapeutic Parenting support means that we think together about the issues your child might be presenting with, in order to affect change through emotional support, where your child is too young to work online or not ready to engage.
I’m Rachael. I'm a qualified integrative psychotherapist and Counsellor. I work with Children, Adolescents (13-18) and Adults. I also provide Therapeutic parenting support. I work on-line with Adults and Adolescents and in person with children 3-14. I currently have no in person spaces to work with children, but provide online adolescent and adult therapy and therapeutic parenting support. Therapeutic Parenting support means that we think together about the issues your child might be presenting with, in order to affect change through emotional support, where your child is too young to work online or not ready to engage.
020 4538 3376 View 020 4538 3376
Photo of Hannah Stringer, Psychologist, PsychD, HCPC - Clin. Psych.
Hannah Stringer
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
020 3319 6277 View 020 3319 6277
Photo of Hannah Rowley, Counsellor, DCounsPsych, MBACP
Hannah Rowley
Counsellor, DCounsPsych, MBACP
London SW16
I have a warm down to earth approach and I treat my client’s confidentiality with complete discretion, providing a safe environment to talk without judgement. I can assist you in moving towards greater ease and wellbeing at your own pace, working with you so we can understand your challenges together. I work on both a short and long term basis. I truly believe psychotherapy has the power to bring meaningful change to people’s lives.
I have a warm down to earth approach and I treat my client’s confidentiality with complete discretion, providing a safe environment to talk without judgement. I can assist you in moving towards greater ease and wellbeing at your own pace, working with you so we can understand your challenges together. I work on both a short and long term basis. I truly believe psychotherapy has the power to bring meaningful change to people’s lives.
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Photo of Virginia M Geffroy, Psychotherapist, MBACP Accred
Virginia M Geffroy
Psychotherapist, MBACP Accred
1 Endorsed
London W1K
I am an accredited psychotherapist (MBACP) with a special focus on the treatment of emotional dysregulation and dissociation due to unresolved past trauma. Through the therapeutic relationship, you are encouraged to understand how early experiences and past relationships impact on your present difficulties. In addition to traditional talking therapies I use a more mindful and somatic approach to access and manage emotions such as anxiety and depression through the body. This mind and body approach can be healed heal past traumatic experiences and help with emotional regulation.
I am an accredited psychotherapist (MBACP) with a special focus on the treatment of emotional dysregulation and dissociation due to unresolved past trauma. Through the therapeutic relationship, you are encouraged to understand how early experiences and past relationships impact on your present difficulties. In addition to traditional talking therapies I use a more mindful and somatic approach to access and manage emotions such as anxiety and depression through the body. This mind and body approach can be healed heal past traumatic experiences and help with emotional regulation.
01748 901264 View 01748 901264
Photo of Taiwo Olaiya, Psychotherapist, MA, MBACP Accred
Taiwo Olaiya
Psychotherapist, MA, MBACP Accred
1 Endorsed
Online Only
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
020 8103 6762 View 020 8103 6762
Photo of Lulu Eden, Psychotherapist, MUKCP
Lulu Eden
Psychotherapist, MUKCP
1 Endorsed
London EC4A
Are you experiencing difficulties and challenges in your life, feeling confused or overwhelmed? We can all experience difficulties and challenges and you may now be feeling confused or overwhelmed by what is going on in your life and not be able to see a way through. In the past you may have been able to resolve your issue on your own or turned to family or friends but perhaps, now, these supports are not available. At times like these it can be helpful to talk to a professional who will provide a confidential space, listen non-judgementally and have the experience to support you explore your thoughts, behaviours and feelings.
Are you experiencing difficulties and challenges in your life, feeling confused or overwhelmed? We can all experience difficulties and challenges and you may now be feeling confused or overwhelmed by what is going on in your life and not be able to see a way through. In the past you may have been able to resolve your issue on your own or turned to family or friends but perhaps, now, these supports are not available. At times like these it can be helpful to talk to a professional who will provide a confidential space, listen non-judgementally and have the experience to support you explore your thoughts, behaviours and feelings.
020 4538 4833 View 020 4538 4833
Photo of Sebastian Heid, Counsellor, MBACP
Sebastian Heid
Counsellor, MBACP
1 Endorsed
London E8
I work with adult individuals and couples from many different backgrounds They can be in the grip of depression or battling with anxiety attacks or the after effects of traumatic experiences. Often though they come to counselling because they can't shake this nagging feeling that something is going wrong in their life and they can't even put the finger on what exactly that is, but they worry that they are missing something and don't really live their lives to their full potential.
I work with adult individuals and couples from many different backgrounds They can be in the grip of depression or battling with anxiety attacks or the after effects of traumatic experiences. Often though they come to counselling because they can't shake this nagging feeling that something is going wrong in their life and they can't even put the finger on what exactly that is, but they worry that they are missing something and don't really live their lives to their full potential.
01926 569962 View 01926 569962
Photo of Dr Sheena Kumar, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Sheena Kumar
Psychologist, PsychD, HCPC - Couns. Psych.
Online Only
Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.
Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.
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Photo of Madalina Miron, Counsellor, MBACP
Madalina Miron
Counsellor, MBACP
1 Endorsed
London N7
Are you feeling stuck, overwhelmed, or like something is missing in your life? Do you find yourself yearning for a change but unsure of where to start? Do you find that everyone else “got it” but you seem to struggle? If life feels heavy and unmanageable, know that you are not alone, I can help you navigating: Stress, Anxiety, and Depression, Bereavement, Grief, and Loss, Self-Esteem and Confidence, Relationship Challenges including Narcissistic abuse. I work in a safe, empathetic, and supportive way, where trust and your well-being are always my top priorities.
Are you feeling stuck, overwhelmed, or like something is missing in your life? Do you find yourself yearning for a change but unsure of where to start? Do you find that everyone else “got it” but you seem to struggle? If life feels heavy and unmanageable, know that you are not alone, I can help you navigating: Stress, Anxiety, and Depression, Bereavement, Grief, and Loss, Self-Esteem and Confidence, Relationship Challenges including Narcissistic abuse. I work in a safe, empathetic, and supportive way, where trust and your well-being are always my top priorities.
020 4572 4716 View 020 4572 4716
Photo of Dr Rebekah Honey, Psychologist, PhD, CPsychol
Dr Rebekah Honey
Psychologist, PhD, CPsychol
London SW12
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
07479 276700 View 07479 276700
Photo of Georgina May, Psychotherapist, MBACP
Georgina May
Psychotherapist, MBACP
Online Only
Deciding to come to therapy can be daunting. Perhaps you've been experiencing stress at work, relationship difficulties, or a general sense of feeling low. In considering therapy, you're already showing great courage and commitment to your wellbeing. I believe that our unique experiences shape our thoughts, feelings, and ways of relating, and will work with you to build self-awareness and move towards positive personal growth. I have experience working with a diverse range of challenges including anxiety, body dysmorphia, depression, panic, bereavement, sex and relationship difficulties, neurodiversity and suicidal ideation.
Deciding to come to therapy can be daunting. Perhaps you've been experiencing stress at work, relationship difficulties, or a general sense of feeling low. In considering therapy, you're already showing great courage and commitment to your wellbeing. I believe that our unique experiences shape our thoughts, feelings, and ways of relating, and will work with you to build self-awareness and move towards positive personal growth. I have experience working with a diverse range of challenges including anxiety, body dysmorphia, depression, panic, bereavement, sex and relationship difficulties, neurodiversity and suicidal ideation.
020 4572 2954 View 020 4572 2954
Photo of Vanessa Maugey, Psychologist, MSc, GMBPsS
Vanessa Maugey
Psychologist, MSc, GMBPsS
Online Only
I have spent 16 years learning and gathering knowledge around ADHD and Autism as I have a personal vested interest in this field. I have been blessed witn the opportunity to work with a broad range of individuals who empower and inspire me to learn more so that I can share more. My aim is to help more newly diagnosed adults understand their conditions from a brain science perspective and to assist them in rediscovering their personal mastery and wellbeing.
I have spent 16 years learning and gathering knowledge around ADHD and Autism as I have a personal vested interest in this field. I have been blessed witn the opportunity to work with a broad range of individuals who empower and inspire me to learn more so that I can share more. My aim is to help more newly diagnosed adults understand their conditions from a brain science perspective and to assist them in rediscovering their personal mastery and wellbeing.
01992 929613 View 01992 929613
Photo of Mila Palma - Mila Palma | EFT Therapist | Clinical Supervisor, Psychotherapist, MA, MUKCP
Mila Palma | EFT Therapist | Clinical Supervisor
Psychotherapist, MA, MUKCP
Online Only
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, depression, isolation and meaninglessness, loss, as well as people recovering from traumatic events, including narcissistic abuse. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, depression, isolation and meaninglessness, loss, as well as people recovering from traumatic events, including narcissistic abuse. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
020 4572 1395 View 020 4572 1395
Photo of Jacqueline Venetta Isles - Equamind, Counsellor, MA, MBACP
Equamind
Counsellor, MA, MBACP
London W13
I undertake work with young people and families. I work families where there is discord. When then young persons has behavioural problems and the parents are struggling to manage their behaviour. I work with parents to provide a safe containing space for their children, where they can develop unified strategies to support their children. I work with adopted and fostered families, to help improve attachment between them and their carers. I work with the whole family, individually, with the children/ young people.
I undertake work with young people and families. I work families where there is discord. When then young persons has behavioural problems and the parents are struggling to manage their behaviour. I work with parents to provide a safe containing space for their children, where they can develop unified strategies to support their children. I work with adopted and fostered families, to help improve attachment between them and their carers. I work with the whole family, individually, with the children/ young people.
01748 901841 View 01748 901841

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
64% AXA PPP
56% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.