Counselling in London

Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.

Cydney is a certified and registered psychotherapist. Her practice encourages an embodied experience: using psycho-education, mindfulness and a creative psychodynamic approach. Cydney nurtures social and emotional well-being so individuals can fulfill their potential, broaden their capacity and be more at ease within themselves. Her therapeutic practice is underpinned by a passion for creativity and her experience in performing arts. Cydney is also a certified Sex Therapy Informed Professional. Cydney is also a Yoga and Mindfulness Meditation teacher, this reinforces an overall holistic approach that is her practice's bedrock.
Cydney is a certified and registered psychotherapist. Her practice encourages an embodied experience: using psycho-education, mindfulness and a creative psychodynamic approach. Cydney nurtures social and emotional well-being so individuals can fulfill their potential, broaden their capacity and be more at ease within themselves. Her therapeutic practice is underpinned by a passion for creativity and her experience in performing arts. Cydney is also a certified Sex Therapy Informed Professional. Cydney is also a Yoga and Mindfulness Meditation teacher, this reinforces an overall holistic approach that is her practice's bedrock.

I am a transactional analysis psychotherapist and counsellor. I always appreciate that it takes courage to seek support and the first step can seem daunting. Therapy can help to organise your thoughts and feelings and free you from repeated patterns of behaviour that prevent you from leading a happier and more fulfilling life. You can learn to understand why those patterns are there and how to change them, so that they no longer control what you are trying to achieve for yourself. I work online and face to face (depending on availability of space). The virtual setting is calm, confidential and safe.
I am a transactional analysis psychotherapist and counsellor. I always appreciate that it takes courage to seek support and the first step can seem daunting. Therapy can help to organise your thoughts and feelings and free you from repeated patterns of behaviour that prevent you from leading a happier and more fulfilling life. You can learn to understand why those patterns are there and how to change them, so that they no longer control what you are trying to achieve for yourself. I work online and face to face (depending on availability of space). The virtual setting is calm, confidential and safe.

Hello and thank you for visiting my counselling page. My name is Lorna, and I am a highly experienced and qualified psychotherapeutic counsellor, specialising in person-centred and existential therapy.
My journey into counselling began over 30 years ago following my own transformative experience in therapy. This inspired me to help others navigate life’s complexities with empathy, understanding, and professional guidance.
Hello and thank you for visiting my counselling page. My name is Lorna, and I am a highly experienced and qualified psychotherapeutic counsellor, specialising in person-centred and existential therapy.
My journey into counselling began over 30 years ago following my own transformative experience in therapy. This inspired me to help others navigate life’s complexities with empathy, understanding, and professional guidance.

I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.

People come to counselling for many reasons; they feel stuck, lonely, lack direction or engaging in unhealthy relationships to name but a few. Whatever your reason for seeking counselling it will be driven by a desire/need to change aspects of your life that no longer serve you. Taking the first step to reach out for support can feel scary and overwhelming yet demonstrates a huge amount of bravery. I believe we all want to be heard, seen and truly accepted for all of who we are. Counselling can be a safe place to allow yourself to experience this, to accept you are enough, as you are.
People come to counselling for many reasons; they feel stuck, lonely, lack direction or engaging in unhealthy relationships to name but a few. Whatever your reason for seeking counselling it will be driven by a desire/need to change aspects of your life that no longer serve you. Taking the first step to reach out for support can feel scary and overwhelming yet demonstrates a huge amount of bravery. I believe we all want to be heard, seen and truly accepted for all of who we are. Counselling can be a safe place to allow yourself to experience this, to accept you are enough, as you are.

I help both individuals, as well as couples, work through relational and sexual difficulties like attachment wounds, communication issues, trauma and unhelpful patterns. I’m a culturally sensitive practitioner and work with clients of many different backgrounds, sexualities and religions.
I help both individuals, as well as couples, work through relational and sexual difficulties like attachment wounds, communication issues, trauma and unhelpful patterns. I’m a culturally sensitive practitioner and work with clients of many different backgrounds, sexualities and religions.

Hi, I'm Josh, a BACP registered integrative psychotherapist and counsellor. I provide a safe, supportive, engaging space where we can work together to examine the things that are troubling you. I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma. I’m someone who has been on their own journey of self-discovery, which has been at times painful and at times beautiful.
Hi, I'm Josh, a BACP registered integrative psychotherapist and counsellor. I provide a safe, supportive, engaging space where we can work together to examine the things that are troubling you. I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma. I’m someone who has been on their own journey of self-discovery, which has been at times painful and at times beautiful.

I am a BACP registered integrative, humanistic and psychodynamic counsellor. I can help you to connect the dots, making sense of what has happened in your life and why/how it’s affecting you now. I will encourage you to explore feelings at your own pace, at times gently challenging you and enabling you to notice blind spots and patterns. By bringing awareness and insight to difficult aspects of your life you will be able to move towards effective change and self growth.
I am a BACP registered integrative, humanistic and psychodynamic counsellor. I can help you to connect the dots, making sense of what has happened in your life and why/how it’s affecting you now. I will encourage you to explore feelings at your own pace, at times gently challenging you and enabling you to notice blind spots and patterns. By bringing awareness and insight to difficult aspects of your life you will be able to move towards effective change and self growth.

I am an experienced psychotherapist working privately from practice rooms in Shoreditch (E1). I offer an empathic, authentic, non-judgmental approach to exploring whatever questions, experiences, feelings or symptoms bring you to contemplate therapy. My hope is that through the therapeutic relationship you discover ways to feel better, more resilient, and to lead a more fulfilling life.
I am an experienced psychotherapist working privately from practice rooms in Shoreditch (E1). I offer an empathic, authentic, non-judgmental approach to exploring whatever questions, experiences, feelings or symptoms bring you to contemplate therapy. My hope is that through the therapeutic relationship you discover ways to feel better, more resilient, and to lead a more fulfilling life.

I have experience working with clients facing challenges related to sexuality, sexual identity, and relationships, particularly within the LGBT community. These struggles can make life feel unfulfilling. You may feel stuck, anxious, or as if something is missing. To cope, you might develop strategies like addiction, workaholism, or compulsions, which may help at first but become harmful over time. I offer a safe space to explore these challenges, helping you find meaning and deepen your self-understanding, so you can truly enjoy life rather than just endure it.
I have experience working with clients facing challenges related to sexuality, sexual identity, and relationships, particularly within the LGBT community. These struggles can make life feel unfulfilling. You may feel stuck, anxious, or as if something is missing. To cope, you might develop strategies like addiction, workaholism, or compulsions, which may help at first but become harmful over time. I offer a safe space to explore these challenges, helping you find meaning and deepen your self-understanding, so you can truly enjoy life rather than just endure it.
Meet Our Counsellors

Life is challenging - at times, our experiences can feel impossibly hard. You might be feeling anxious or depressed for reasons that seem very apparent to you, or totally obscure. Maybe you are struggling to process past or ongoing painful events or trauma. Perhaps you feel lost or confused, and would like to explore your inner life with a view to understanding yourself better. No matter what specific issues they may be contending with, most people seeking therapy are ultimately seeking to suffer less and enjoy more.
Life is challenging - at times, our experiences can feel impossibly hard. You might be feeling anxious or depressed for reasons that seem very apparent to you, or totally obscure. Maybe you are struggling to process past or ongoing painful events or trauma. Perhaps you feel lost or confused, and would like to explore your inner life with a view to understanding yourself better. No matter what specific issues they may be contending with, most people seeking therapy are ultimately seeking to suffer less and enjoy more.

I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.
I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.
I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.
I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.

Some people who have had painful experiences in their past suffer from mental health problems such as anxiety and depression. This is usually because the effect of these experiences on the person's sense of self as well as on their significant relationships have never been explored or discussed. Consequently, they enter into problematic interaction patterns often fueled by feelings of not being validated or acknowledged by the people who are closest to them. Their issues might also be linked to their culture, race, sexuality, age , faith etc as well as to their stories of migration.
Some people who have had painful experiences in their past suffer from mental health problems such as anxiety and depression. This is usually because the effect of these experiences on the person's sense of self as well as on their significant relationships have never been explored or discussed. Consequently, they enter into problematic interaction patterns often fueled by feelings of not being validated or acknowledged by the people who are closest to them. Their issues might also be linked to their culture, race, sexuality, age , faith etc as well as to their stories of migration.

Michelle Williams - The Blackbird Clinic
Psychologist, HCPC - Couns. Psych.
Verified Verified
London E2
Anxiety and burnout can make you feel stuck, but there is hope. I believe that recovery from adversity stimulates you to grow and to fulfil your full potential. My job is to help you to get back on your feet as quickly as possible and give you the tools to feel confident about your future. We will be a good fit if you are interested in: - a collaborative approach to therapy; - evidence-based treatment in an easily understandable and accessible way; - a professional who challenges you and is engaged and doesn’t sit back and nod; - open mind.
Anxiety and burnout can make you feel stuck, but there is hope. I believe that recovery from adversity stimulates you to grow and to fulfil your full potential. My job is to help you to get back on your feet as quickly as possible and give you the tools to feel confident about your future. We will be a good fit if you are interested in: - a collaborative approach to therapy; - evidence-based treatment in an easily understandable and accessible way; - a professional who challenges you and is engaged and doesn’t sit back and nod; - open mind.

Feeling anxious, stuck or overwhelmed can be lonely and confusing. If you fear being a burden or judged, feel responsible for others, or have an inside voice saying "my problems aren't big enough", you may end up carrying everything alone. This stress can lead to mood swings, sleep issues and feelings of hopelessness. Our sessions will support you to help make sense of your experiences, bringing relief, a deeper understanding of your needs, and a fresh perspective by linking past and present. Together, we'll identify tools to boost your confidence, improve relationships, and help you regain sense of purpose and control in your life.
Feeling anxious, stuck or overwhelmed can be lonely and confusing. If you fear being a burden or judged, feel responsible for others, or have an inside voice saying "my problems aren't big enough", you may end up carrying everything alone. This stress can lead to mood swings, sleep issues and feelings of hopelessness. Our sessions will support you to help make sense of your experiences, bringing relief, a deeper understanding of your needs, and a fresh perspective by linking past and present. Together, we'll identify tools to boost your confidence, improve relationships, and help you regain sense of purpose and control in your life.

Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.

I understand that life's trials and tribulations can have an effect on your daily life. You try to carry on but with each passing day, your problems still seem to travel with you. I quote; "we are a little bit of everywhere we've been" - as a result you've taken many forms that are untrue to your authentic self. Your troubles may have taken form as depression, anxiety, stress, shame, self-criticism, relationship issues and more. Sharing what you're carrying can feel intense and together, we'll uncover what is weighing on you, to develop your self-awareness and inspired change. I offer a sensitive, holding and intuitive atmosphere.
I understand that life's trials and tribulations can have an effect on your daily life. You try to carry on but with each passing day, your problems still seem to travel with you. I quote; "we are a little bit of everywhere we've been" - as a result you've taken many forms that are untrue to your authentic self. Your troubles may have taken form as depression, anxiety, stress, shame, self-criticism, relationship issues and more. Sharing what you're carrying can feel intense and together, we'll uncover what is weighing on you, to develop your self-awareness and inspired change. I offer a sensitive, holding and intuitive atmosphere.

I am a LGBTQIA plus affirmative therapist and work across the adult population with issues related to anxiety, depression, self worth and relationship dynamics. I have extensive experience working with trans and gender diverse individuals and navigating the gender affirmation space.
I am a LGBTQIA plus affirmative therapist and work across the adult population with issues related to anxiety, depression, self worth and relationship dynamics. I have extensive experience working with trans and gender diverse individuals and navigating the gender affirmation space.

Dr Jenny Hopton
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Online Only
I’m Jenny, a Forensic Psychologist with over a decade of experience helping individuals manage and overcome harmful behaviours. I can support you to understand the underlying causes of your difficulties, develop healthier coping strategies, and ultimately lead a more fulfilling life. I specialise in working with compulsive sexual behaviours and related issues. I have experience working with people where their difficulties have crossed over into illegal behaviour and supporting them through the legal process. Perhaps you are worried about your sexual behaviours and want support to ensure your behaviour does not escalate further.
I’m Jenny, a Forensic Psychologist with over a decade of experience helping individuals manage and overcome harmful behaviours. I can support you to understand the underlying causes of your difficulties, develop healthier coping strategies, and ultimately lead a more fulfilling life. I specialise in working with compulsive sexual behaviours and related issues. I have experience working with people where their difficulties have crossed over into illegal behaviour and supporting them through the legal process. Perhaps you are worried about your sexual behaviours and want support to ensure your behaviour does not escalate further.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.