Counselling in London
Maybe you’ve spent a lifetime feeling “different” without the words for it - exhausted by certain environments, struggling in relationships, or hiding parts of yourself to feel accepted.
If you're neurodivergent, you might be seeking a space where you don’t have to mask or explain. Or perhaps you’re living with cancer - newly diagnosed or long-term - or supporting someone who is, while carrying the emotional weight alone. You may also hold complex trauma, shaped over time, not always easy to name.
If any of this feels familiar, know this: there’s nothing wrong with you. Your pain makes sense. You don’t have to carry it alone.
Maybe you’ve spent a lifetime feeling “different” without the words for it - exhausted by certain environments, struggling in relationships, or hiding parts of yourself to feel accepted.
If you're neurodivergent, you might be seeking a space where you don’t have to mask or explain. Or perhaps you’re living with cancer - newly diagnosed or long-term - or supporting someone who is, while carrying the emotional weight alone. You may also hold complex trauma, shaped over time, not always easy to name.
If any of this feels familiar, know this: there’s nothing wrong with you. Your pain makes sense. You don’t have to carry it alone.
Hi, I'm Michelle Guthrie and I am happy to have the opportunity to help support you on your journey to health and well-being. It could be that you are feeling stuck in life and don't know where to turn or that you are not feeling heard in an environment that feels safe and secure without judgement. This is where counselling with me can be of enormous benefit.
Hi, I'm Michelle Guthrie and I am happy to have the opportunity to help support you on your journey to health and well-being. It could be that you are feeling stuck in life and don't know where to turn or that you are not feeling heard in an environment that feels safe and secure without judgement. This is where counselling with me can be of enormous benefit.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
Perhaps you're down or anxious - maybe you're unsure about your future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I can offer support. With an understanding that the therapist-client relationship is key for successful therapy, I provide a warm and empathic space where you can feel safe enough to tell your story. I work with my clients to process difficult feelings, to foster a better understanding of themselves and their circumstances. I can help you to reflect on your experiences, so that you can discover what leading an authentic life looks like for you.
We all face moments in life which can be challenging, where we can find ourselves feeling out of control, struggling to cope and in emotional pain. At the heart of my practice, I prioritise building a warm, trusting and non-judgemental relationship as a strong foundation for you to feel safe to explore in-depth your most difficult thoughts, feelings and experiences. Working together, I believe therapy can help increase your self-awareness, which can bring about new possibilities and real change in your life. Therapy can also help you develop healthier strategies to cope with new challenges and past experiences.
We all face moments in life which can be challenging, where we can find ourselves feeling out of control, struggling to cope and in emotional pain. At the heart of my practice, I prioritise building a warm, trusting and non-judgemental relationship as a strong foundation for you to feel safe to explore in-depth your most difficult thoughts, feelings and experiences. Working together, I believe therapy can help increase your self-awareness, which can bring about new possibilities and real change in your life. Therapy can also help you develop healthier strategies to cope with new challenges and past experiences.
Accepting clients for online therapy • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and challenges related to neurodivergence. I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Accepting clients for online therapy • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and challenges related to neurodivergence. I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Hello. My name is Richard (he/him). People seek counselling and therapy for many reasons, some of which are clear and apparent, such as suffering with low self-esteem, anxiety, or the impact of infidelity in a relationship. Other reasons can be harder to define, a general feeling of emptiness, feeling lost, or a sense of drifting apart from a partner. Whether you can identify the source of your discomfort or just have a nagging sense that something doesn’t feel quite right, I offer a safe, accepting, and confidential space to explore together what may be going on for you and support you in understanding, changing, or accepting.
Hello. My name is Richard (he/him). People seek counselling and therapy for many reasons, some of which are clear and apparent, such as suffering with low self-esteem, anxiety, or the impact of infidelity in a relationship. Other reasons can be harder to define, a general feeling of emptiness, feeling lost, or a sense of drifting apart from a partner. Whether you can identify the source of your discomfort or just have a nagging sense that something doesn’t feel quite right, I offer a safe, accepting, and confidential space to explore together what may be going on for you and support you in understanding, changing, or accepting.
Why are you here? Perhaps you are feeling overwhelmed, anxious or sad. You may need help to cope with a crisis or relationship issue or you may be struggling with depression, anxiety or a lack of confidence. I am a Psychotherapist and Sex & Relationship Therapist. I am an accredited member of the British Association of Counselling and Psychotherapy (Accred) and a registered member of The College of Sex and Relationship Therapists (RegCOSRT). I am also neurodivergent practice informed and I work with many individuals and relationships to support people, with ADHD, AuDHD, ADD, Autism, dyslexia or who identify as neurodivergent.
Why are you here? Perhaps you are feeling overwhelmed, anxious or sad. You may need help to cope with a crisis or relationship issue or you may be struggling with depression, anxiety or a lack of confidence. I am a Psychotherapist and Sex & Relationship Therapist. I am an accredited member of the British Association of Counselling and Psychotherapy (Accred) and a registered member of The College of Sex and Relationship Therapists (RegCOSRT). I am also neurodivergent practice informed and I work with many individuals and relationships to support people, with ADHD, AuDHD, ADD, Autism, dyslexia or who identify as neurodivergent.
I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.
I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.
Hi, I'm Ben, and I want to help you create the change you’d like to see in your life. You might be going through a difficult experience right now, or want to explore more deeply your personal history, habits and behaviours. Perhaps you need support with taking that next big step in your life. My intention for our therapy is for you to feel more in control of your life and better equipped to manage it.
Hi, I'm Ben, and I want to help you create the change you’d like to see in your life. You might be going through a difficult experience right now, or want to explore more deeply your personal history, habits and behaviours. Perhaps you need support with taking that next big step in your life. My intention for our therapy is for you to feel more in control of your life and better equipped to manage it.
My name is Ellie and I’m a highly qualified integrative therapist. I have many years of experience working with presenting issues such as anxiety, depression, OCD, eating disorders, chronic illness adjustment, and relationship difficulties. Through my Doctorate, I am trained in several approaches, including Cognitive Behavioural, Dialectical, Psychodynamic, and Person-Centred therapy. I start by assessing each client, and then collaboratively tailor sessions to suit their individual needs. My work is underpinned by humanistic core values of empathy and compassion.
My name is Ellie and I’m a highly qualified integrative therapist. I have many years of experience working with presenting issues such as anxiety, depression, OCD, eating disorders, chronic illness adjustment, and relationship difficulties. Through my Doctorate, I am trained in several approaches, including Cognitive Behavioural, Dialectical, Psychodynamic, and Person-Centred therapy. I start by assessing each client, and then collaboratively tailor sessions to suit their individual needs. My work is underpinned by humanistic core values of empathy and compassion.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
In our sessions together, we'll explore the depths of your experiences and the essence of who you are, using a blend of psychodynamic, humanistic, and existential approaches that best suit your individual needs. I am also trained in EMDR.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
In our sessions together, we'll explore the depths of your experiences and the essence of who you are, using a blend of psychodynamic, humanistic, and existential approaches that best suit your individual needs. I am also trained in EMDR.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
A transpersonal therapist in private practice in Ealing, West London, W5 and Online. I offer a confidential and considerate space to explore any areas of your life. I have worked with clients from a variety of backgrounds and cultures. I work in a client-centred way which draws on a variety of perspectives tailored to your needs. I offer 50-minute sessions in English and Brazilian Portuguese on a short-term or ongoing basis. I have a background in teaching, mental health support and complementary therapies.
A transpersonal therapist in private practice in Ealing, West London, W5 and Online. I offer a confidential and considerate space to explore any areas of your life. I have worked with clients from a variety of backgrounds and cultures. I work in a client-centred way which draws on a variety of perspectives tailored to your needs. I offer 50-minute sessions in English and Brazilian Portuguese on a short-term or ongoing basis. I have a background in teaching, mental health support and complementary therapies.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
People often come to me when something in their intimate, sexual or relational life feels confusing, stuck or quietly painful; recurring conflict, low/no desire, infidelity, shame or behaviour that is out of control, including compulsive sexual behaviour or pornography use. It might follow a birth, an illness or injury, a loss, or years of functioning well outwardly while privately struggling with intimacy, relationships, culture, or identity. This work goes beyond traditional talking therapy; direct, practical and emotionally attuned, helping us name what's happening rather than going in circles, so real change actually happen
People often come to me when something in their intimate, sexual or relational life feels confusing, stuck or quietly painful; recurring conflict, low/no desire, infidelity, shame or behaviour that is out of control, including compulsive sexual behaviour or pornography use. It might follow a birth, an illness or injury, a loss, or years of functioning well outwardly while privately struggling with intimacy, relationships, culture, or identity. This work goes beyond traditional talking therapy; direct, practical and emotionally attuned, helping us name what's happening rather than going in circles, so real change actually happen
If you are going through a difficult time , it could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to anxiety or punishing feelings which can be confusing and difficult cope with on your own. I offer a safe and compassionate space where you can talk about and express how you are feeling in a non judgemental and supportive environment.
If you are going through a difficult time , it could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to anxiety or punishing feelings which can be confusing and difficult cope with on your own. I offer a safe and compassionate space where you can talk about and express how you are feeling in a non judgemental and supportive environment.
You may be successful, capable, and relied upon by others; yet privately you feel anxious, emotionally depleted, or stuck in the same relationship patterns. Many of the clients I work with are highly responsible, caring adults who have spent years being “the strong one.” You may over-function in relationships, struggle to rest without guilt, or notice that despite insight, self-help, or professional success, something still feels misaligned. I specialise in working with high-functioning women, helping professionals, and emotionally intelligent individuals who want therapy that goes beyond symptom management.
You may be successful, capable, and relied upon by others; yet privately you feel anxious, emotionally depleted, or stuck in the same relationship patterns. Many of the clients I work with are highly responsible, caring adults who have spent years being “the strong one.” You may over-function in relationships, struggle to rest without guilt, or notice that despite insight, self-help, or professional success, something still feels misaligned. I specialise in working with high-functioning women, helping professionals, and emotionally intelligent individuals who want therapy that goes beyond symptom management.
I have over ten years of experience in psychological counselling and executive coaching, and hold a Master’s degree from the University of Oxford. My background includes roles within UK higher education institutions and NHS counselling services, shaping a grounded, relational and evidence informed approach to therapeutic work.
Trained primarily in the psychodynamic modality, I work in a depth oriented and relational way while integrating CBT, Internal Family Systems and elements of art therapy according to each person’s unique needs and internal structure.
I have over ten years of experience in psychological counselling and executive coaching, and hold a Master’s degree from the University of Oxford. My background includes roles within UK higher education institutions and NHS counselling services, shaping a grounded, relational and evidence informed approach to therapeutic work.
Trained primarily in the psychodynamic modality, I work in a depth oriented and relational way while integrating CBT, Internal Family Systems and elements of art therapy according to each person’s unique needs and internal structure.
I am an Indian cis-gendered non-disabled queer woman, born in India and raised in the UK. Migration is a huge part of my lived experiences, and I am especially interested in the ways that language and culture influence and shape our lives.
I hope to create a “safe enough” space to discuss experiences of oppression and marginalisation in supervision, and to consider relationships and coping within this wider context. In therapy, I support individuals, couples, and families to explore how the contexts that we find ourselves in influence and shape the relationships we have, our wellbeing, and the ways we are able to cope.
I am an Indian cis-gendered non-disabled queer woman, born in India and raised in the UK. Migration is a huge part of my lived experiences, and I am especially interested in the ways that language and culture influence and shape our lives.
I hope to create a “safe enough” space to discuss experiences of oppression and marginalisation in supervision, and to consider relationships and coping within this wider context. In therapy, I support individuals, couples, and families to explore how the contexts that we find ourselves in influence and shape the relationships we have, our wellbeing, and the ways we are able to cope.
Art Therapy is suitable for all ages and every stage of life, including people whose lives have been affected by difficult life experiences, systemic inequality and oppression, neurodiversity, illness and/or disability. Being skilled in art or in a craft is not necessary to benefit. Instead, there is a need to be open to the possibilities of the process involved.
Like with any therapy, the process can be challenging as uncomfortable feelings and painful memories may emerge. At the heart of the space that we would share is a robust and meaningful relationship which is reliable, affirmative and reflective.
Art Therapy is suitable for all ages and every stage of life, including people whose lives have been affected by difficult life experiences, systemic inequality and oppression, neurodiversity, illness and/or disability. Being skilled in art or in a craft is not necessary to benefit. Instead, there is a need to be open to the possibilities of the process involved.
Like with any therapy, the process can be challenging as uncomfortable feelings and painful memories may emerge. At the heart of the space that we would share is a robust and meaningful relationship which is reliable, affirmative and reflective.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£80
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
