Counselling in London
Hello, I’m a senior trainee in Core Process Psychotherapy (a UKCP accredited training). I offer a mindfulness- and body-based approach that merges contemporary styles of psychotherapy with Buddhist psychology and compassion practices.
When our life paths get too much sometimes, it can be daunting to travel alone. Friends and family have the best of intentions, but only so much capacity to assist. You may feel stuck in life or you may be at a cross-roads. You may need a little clarity to help you break through some tired old patterns, or you may be ready to delve deeper into the unknown. No burden is too small to carry alone,
Hello, I’m a senior trainee in Core Process Psychotherapy (a UKCP accredited training). I offer a mindfulness- and body-based approach that merges contemporary styles of psychotherapy with Buddhist psychology and compassion practices.
When our life paths get too much sometimes, it can be daunting to travel alone. Friends and family have the best of intentions, but only so much capacity to assist. You may feel stuck in life or you may be at a cross-roads. You may need a little clarity to help you break through some tired old patterns, or you may be ready to delve deeper into the unknown. No burden is too small to carry alone,
You may feel emotionally overwhelmed or stuck in patterns that no longer serve you. You might be struggling with the impact of past trauma, difficult relationships, addiction, or painful childhood experiences. At times you may feel confused about your emotions, question your reactions, or find it hard to trust yourself and set boundaries.
What you may be looking for is clarity, emotional stability, and a deeper understanding of yourself. In therapy, we can begin to explore your experiences, reconnect with your sense of self, and develop healthier ways of relating to yourself and others.
You may feel emotionally overwhelmed or stuck in patterns that no longer serve you. You might be struggling with the impact of past trauma, difficult relationships, addiction, or painful childhood experiences. At times you may feel confused about your emotions, question your reactions, or find it hard to trust yourself and set boundaries.
What you may be looking for is clarity, emotional stability, and a deeper understanding of yourself. In therapy, we can begin to explore your experiences, reconnect with your sense of self, and develop healthier ways of relating to yourself and others.
You may come to therapy to speak about issues that make you angry, afraid or unhappy or that simply don't make sense. Understanding that we are all unique, with our own strengths, qualities and interests, as well as challenges, is hugely important for our well-being. We also know that through having a balanced view of ourselves, we can feel better equipped to cope with difficult emotional and psychological experiences and make positive connections with others. In our sessions, we will have the chance to explore whatever is troubling you to help you identify and confront such issues and feel more confident about yourself.
You may come to therapy to speak about issues that make you angry, afraid or unhappy or that simply don't make sense. Understanding that we are all unique, with our own strengths, qualities and interests, as well as challenges, is hugely important for our well-being. We also know that through having a balanced view of ourselves, we can feel better equipped to cope with difficult emotional and psychological experiences and make positive connections with others. In our sessions, we will have the chance to explore whatever is troubling you to help you identify and confront such issues and feel more confident about yourself.
Hello and welcome. I understand it can feel daunting to begin counselling. People often come when life feels overwhelming, anxious or hard to manage alone. I work with adults experiencing anxiety, depression, loneliness, low self-esteem and emotional overwhelm, as well as those affected by difficult life experiences or thoughts of self-harm. I offer a calm, confidential and non-judgemental space to explore what is happening at your pace. My approach is integrative and relational, meaning I tailor the work to you. If this feels right, I’d be glad to hear from you.
Hello and welcome. I understand it can feel daunting to begin counselling. People often come when life feels overwhelming, anxious or hard to manage alone. I work with adults experiencing anxiety, depression, loneliness, low self-esteem and emotional overwhelm, as well as those affected by difficult life experiences or thoughts of self-harm. I offer a calm, confidential and non-judgemental space to explore what is happening at your pace. My approach is integrative and relational, meaning I tailor the work to you. If this feels right, I’d be glad to hear from you.
Contemplating that initial communication with a therapist is brave; the fact that you are reading this suggests that you have taken the first steps to making sense of feelings and experiences that are troubling you.
Empathy and acceptance heals us. So I work in a warm, empathic, non-judgemental, empowering and boundaried way. You might feel deep-seated feelings of worthlessness, anxiety or shame. You might wonder why you seem to repeat the same old patterns in life. Or maybe you are at a cross-roads and don’t know where to turn. These are universal emotions that many of us feel. Over time, we build up defences and avoidances.
Contemplating that initial communication with a therapist is brave; the fact that you are reading this suggests that you have taken the first steps to making sense of feelings and experiences that are troubling you.
Empathy and acceptance heals us. So I work in a warm, empathic, non-judgemental, empowering and boundaried way. You might feel deep-seated feelings of worthlessness, anxiety or shame. You might wonder why you seem to repeat the same old patterns in life. Or maybe you are at a cross-roads and don’t know where to turn. These are universal emotions that many of us feel. Over time, we build up defences and avoidances.
Therapy can be a daunting concept, one that is often misunderstood yet with the right connection between therapist and client it can be life changing. As a gestalt psychotherapist, I work with a broad range and depth of issues that any client might bring to the therapy space. I work with you to understand what you need from therapy, why you sought it in the first place and what differences or changes you are seeking. It is of upmost importance that you and I both know why you are in my therapy room and what you hope to achieve from therapy.
Therapy can be a daunting concept, one that is often misunderstood yet with the right connection between therapist and client it can be life changing. As a gestalt psychotherapist, I work with a broad range and depth of issues that any client might bring to the therapy space. I work with you to understand what you need from therapy, why you sought it in the first place and what differences or changes you are seeking. It is of upmost importance that you and I both know why you are in my therapy room and what you hope to achieve from therapy.
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
We believe in the transformative power of therapy and the resilience inherent in every individual. Our dedicated team of experienced psychologists and psychiatrists provides compassionate support for those navigating mental health challenges, including anxiety, depression, stress, and relational difficulties. We understand that each person's journey is unique, and we are committed to fostering a safe and nurturing environment for exploration and healing. Through personalised care and tailored therapeutic approaches, we empower clients to find their paths to well-being. For appointments please call us at +44 7761 931518.
I have been counselling individuals and couples for over 19 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have been counselling individuals and couples for over 19 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I am a multilingual (English, and Greek speaking) Consultant Clinical Psychologist, recognised by leading professional organisations: The British Psychological Society (CPsychol), and the Health & Care Professions Council (HCPC), offering online therapy. I have worked clinically in a number of settings within mental health care industry and with clients from a variety of backgrounds, presenting complex and mild psychological difficulties. I am trained in Cognitive Behavioural Therapy (CBT), Schema Therapy , DBT, Mindfulness, CFT, CAT as well as Systemic approach.
I am a multilingual (English, and Greek speaking) Consultant Clinical Psychologist, recognised by leading professional organisations: The British Psychological Society (CPsychol), and the Health & Care Professions Council (HCPC), offering online therapy. I have worked clinically in a number of settings within mental health care industry and with clients from a variety of backgrounds, presenting complex and mild psychological difficulties. I am trained in Cognitive Behavioural Therapy (CBT), Schema Therapy , DBT, Mindfulness, CFT, CAT as well as Systemic approach.
Over the past two decades, I have supported adults of all ages across the NHS, private practice and workplace settings, helping people navigate anxiety, obsessive-compulsive disorder (OCD), trauma, depression, stress and burnout. I have a particular interest in supporting individuals in high-pressure professional roles who need a thoughtful, confidential and highly skilled space to recover, reflect and regain balance.
Over the past two decades, I have supported adults of all ages across the NHS, private practice and workplace settings, helping people navigate anxiety, obsessive-compulsive disorder (OCD), trauma, depression, stress and burnout. I have a particular interest in supporting individuals in high-pressure professional roles who need a thoughtful, confidential and highly skilled space to recover, reflect and regain balance.
You may be someone who functions well on the outside and is used to managing life's demands, but has reached a point where familiar ways of coping no longer feel workable. You might be experiencing anxiety, low mood, relationship difficulties, grief or feeling stuck. Previous experiences might be weighing you down, still shaping how you feel and react today. Whether you want to understand yourself more deeply or are interested in a specific treatment, I offer a thoughtful, collaborative space, using a trauma lens, to explore what is happening, make sense of longstanding patterns and consider what might enable meaningful change.
You may be someone who functions well on the outside and is used to managing life's demands, but has reached a point where familiar ways of coping no longer feel workable. You might be experiencing anxiety, low mood, relationship difficulties, grief or feeling stuck. Previous experiences might be weighing you down, still shaping how you feel and react today. Whether you want to understand yourself more deeply or are interested in a specific treatment, I offer a thoughtful, collaborative space, using a trauma lens, to explore what is happening, make sense of longstanding patterns and consider what might enable meaningful change.
You may find that certain experiences continue to affect you even though they happened a long time ago. You might notice strong emotional or physical reactions in particular situations, memories that come back unexpectedly, or responses that seem out of proportion to what is happening now. You may understand why you react in these ways but find that understanding alone hasn't changed the response.
EMDR is a well-researched therapy that works directly with these experiences — helping your brain process what it hasn't been able to on its own.
You may find that certain experiences continue to affect you even though they happened a long time ago. You might notice strong emotional or physical reactions in particular situations, memories that come back unexpectedly, or responses that seem out of proportion to what is happening now. You may understand why you react in these ways but find that understanding alone hasn't changed the response.
EMDR is a well-researched therapy that works directly with these experiences — helping your brain process what it hasn't been able to on its own.
As an Integrative Psychotherapist, I adopt a holistic approach to therapy, incorporating a diverse range of counselling and creative techniques tailored to meet your individual needs. My practice is grounded in humanistic and psychodynamic principles, and I offer methods such as visualization, dream exploration, sand tray therapy, and Embodied Psychotherapy, also mindfulness and breathwork as part of therapy. I hold a Diploma in Integrative Transpersonal Psychotherapy from the CCPE and am accredited by the UKCP. I provide a warm and confidential environment where we can collaboratively explore your questions, concerns and anxieties.
As an Integrative Psychotherapist, I adopt a holistic approach to therapy, incorporating a diverse range of counselling and creative techniques tailored to meet your individual needs. My practice is grounded in humanistic and psychodynamic principles, and I offer methods such as visualization, dream exploration, sand tray therapy, and Embodied Psychotherapy, also mindfulness and breathwork as part of therapy. I hold a Diploma in Integrative Transpersonal Psychotherapy from the CCPE and am accredited by the UKCP. I provide a warm and confidential environment where we can collaboratively explore your questions, concerns and anxieties.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I am an experienced therapist who is registered and accredited by the BACP with a background in private practice, E.A.P. work and social care. I see a diverse range of clients because everyones problems are unique. There is availability for new clients, for both short-term or open-ended therapy. My expertise includes complex mental health conditions which are trauma related, as well as anxiety, anger management, and relationship issues. I believe in providing a safe and supportive environment for every client.
I am an experienced therapist who is registered and accredited by the BACP with a background in private practice, E.A.P. work and social care. I see a diverse range of clients because everyones problems are unique. There is availability for new clients, for both short-term or open-ended therapy. My expertise includes complex mental health conditions which are trauma related, as well as anxiety, anger management, and relationship issues. I believe in providing a safe and supportive environment for every client.
I am an experienced relationship therapist, supporting a wide range of couples and individuals to address their challenges and repair, grow and thrive. My core psychodynamic approach helps us understand patterns of behaviour based on past experiences and relationships. This unlocks valuable insight into why your interactions might feel repetitive or ‘stuck’, leading to greater understanding and empathy. I also use active strategies in the here-and-now to resolve conflict and improve communication. We will consider pre-existing strengths and resilience in your relationship, and use these to help you move forwards more positively.
I am an experienced relationship therapist, supporting a wide range of couples and individuals to address their challenges and repair, grow and thrive. My core psychodynamic approach helps us understand patterns of behaviour based on past experiences and relationships. This unlocks valuable insight into why your interactions might feel repetitive or ‘stuck’, leading to greater understanding and empathy. I also use active strategies in the here-and-now to resolve conflict and improve communication. We will consider pre-existing strengths and resilience in your relationship, and use these to help you move forwards more positively.
You may be doing your best to keep going, but inside you feel anxious, overwhelmed, or stuck in patterns that don’t make sense -which is exhausting. I’m Stefani, a warm yet dynamic therapist. I work with people to feel steadier and more connected to themselves.
I support a broad range of concerns, particularly anxiety (racing thoughts, tension, a sense of foreboding), OCD (intrusive thoughts, compulsions, confusing rituals), and low self-esteem (self-criticism, people-pleasing, feeling undervalued). I also help with perfectionism, over-achieving, addictions, and neurodivergent ways of thinking, processing, and sensing the world.
You may be doing your best to keep going, but inside you feel anxious, overwhelmed, or stuck in patterns that don’t make sense -which is exhausting. I’m Stefani, a warm yet dynamic therapist. I work with people to feel steadier and more connected to themselves.
I support a broad range of concerns, particularly anxiety (racing thoughts, tension, a sense of foreboding), OCD (intrusive thoughts, compulsions, confusing rituals), and low self-esteem (self-criticism, people-pleasing, feeling undervalued). I also help with perfectionism, over-achieving, addictions, and neurodivergent ways of thinking, processing, and sensing the world.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Perhaps you are navigating relationship difficulties, coping with a major life transition, or struggling with persistent self-doubt and overthinking. I offer a gentle, empathic, and confidential space where we can explore what you are experiencing, make sense of complex emotions, and work towards a way forward that feels grounded and right for you. You don't have to carry these feelings on your own.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Perhaps you are navigating relationship difficulties, coping with a major life transition, or struggling with persistent self-doubt and overthinking. I offer a gentle, empathic, and confidential space where we can explore what you are experiencing, make sense of complex emotions, and work towards a way forward that feels grounded and right for you. You don't have to carry these feelings on your own.
It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in control and manage emotions that otherwise feel overwhelming. The therapeutic relationship is unique. I lay the foundation for the work we can do together. Feeling truly understood can be a rare experience that allows you to open up and to discover more about yourself. With an increased self-awareness can come a more regulated way of being and thinking.
It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in control and manage emotions that otherwise feel overwhelming. The therapeutic relationship is unique. I lay the foundation for the work we can do together. Feeling truly understood can be a rare experience that allows you to open up and to discover more about yourself. With an increased self-awareness can come a more regulated way of being and thinking.
See more therapy options for London
Nearby Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.