Counselling in London

View neighbourhoods and districts in London
Photo of Simon Ziff, MBACP, Psychotherapist
Simon Ziff
Psychotherapist, MBACP
Verified Verified
London N11
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to drug addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
07793 816181 View 07793 816181
Photo of Yingli Wang, MA, MBACP, Counsellor
Yingli Wang
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
London SW11
My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.
My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.
01372 235644 View 01372 235644
Photo of Jennifer Kong, MA, MBACP, Counsellor
Jennifer Kong
Counsellor, MA, MBACP
Verified Verified
London SW19
I am a Clinical supervisor with a social work background and have been working with families for over 20 years. I realise that it can often be difficult for children to understand or express their emotions. This can lead to overwhelming, confusing, or stuck feelings, perhaps resulting in low esteem and struggles with relationships with others, and themselves. I offer a safe and supportive environment where children can express their emotional and relational difficulties by using their natural language of communication, PLAY, with the facilitation of various play and creative materials in the playroom.
I am a Clinical supervisor with a social work background and have been working with families for over 20 years. I realise that it can often be difficult for children to understand or express their emotions. This can lead to overwhelming, confusing, or stuck feelings, perhaps resulting in low esteem and struggles with relationships with others, and themselves. I offer a safe and supportive environment where children can express their emotional and relational difficulties by using their natural language of communication, PLAY, with the facilitation of various play and creative materials in the playroom.
01929 507009 View 01929 507009
Photo of Rosie Dashwood, PhD, MUKCP, Psychotherapist
Rosie Dashwood
Psychotherapist, PhD, MUKCP
Verified Verified
London W6
I am an experienced psychotherapist working sensitively and skilfully to best help individuals and couples improve and transform their lives.
I am an experienced psychotherapist working sensitively and skilfully to best help individuals and couples improve and transform their lives.
View
Photo of Lotte van Kouwen, MA, HCPC-Art Therap., Psychotherapist
Lotte van Kouwen
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
2 Endorsed
London SE15
I offer Psycho Sexual and Relationship therapy, EMDR and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.
I offer Psycho Sexual and Relationship therapy, EMDR and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.
View
Photo of Dr Clare Chandler, PsychD, HCPC - Clin. Psych., Psychologist
Dr Clare Chandler
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E17
I work with clients experiencing a wide range of mental health and emotional wellbeing difficulties. Some of the presentations I work with include: stress, depression, grief and loss, general anxiety, appearance anxiety, health anxiety, OCD, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues, feeling lost in life, relationship related problems, and the psychological impact of physical health conditions. I also enjoy working with marginalised groups or people who see themselves as different or alternative including people from the LGBTQI+ community and people who are neurodivergent.
I work with clients experiencing a wide range of mental health and emotional wellbeing difficulties. Some of the presentations I work with include: stress, depression, grief and loss, general anxiety, appearance anxiety, health anxiety, OCD, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues, feeling lost in life, relationship related problems, and the psychological impact of physical health conditions. I also enjoy working with marginalised groups or people who see themselves as different or alternative including people from the LGBTQI+ community and people who are neurodivergent.
020 7046 1320 View 020 7046 1320
Photo of Dr Cristian A Nica, MSc, HCPC - Couns. Psych., Psychologist
Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London NW1
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
View
Photo of Bernadette Gilder - BG Counselling and Psychotherapy, MSc, MBACP, Psychotherapist
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
London E4
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
07723 491485 View 07723 491485
Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist
Kasia Cole
Psychotherapist, MSc, MBACP Accred
Verified Verified
London SW5
I'm Kasia Cole, a trauma and relationship psychotherapist, the founder and coach behind Balance Psychotherapy. At the moment there are a few places available for individual therapy and for supportive online group therapy with a course in an app. Please don't hesitate to book an enquiry call or a longer consultation via Online Booking on my website. This gives us a space to talk about how I can help and what Balance Psychotherapy can offer, with its emotional processing tools, such as EFT tapping, EMDR in combination with traditional approaches. All of these to get ready for the colder months ahead!
I'm Kasia Cole, a trauma and relationship psychotherapist, the founder and coach behind Balance Psychotherapy. At the moment there are a few places available for individual therapy and for supportive online group therapy with a course in an app. Please don't hesitate to book an enquiry call or a longer consultation via Online Booking on my website. This gives us a space to talk about how I can help and what Balance Psychotherapy can offer, with its emotional processing tools, such as EFT tapping, EMDR in combination with traditional approaches. All of these to get ready for the colder months ahead!
020 3984 9152 View 020 3984 9152
Photo of Sara Dawson - Sara Dawson Psychology, MSc, HCPC - Clin. Psych., Psychologist
Sara Dawson Psychology
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
London E8
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Are you (or your young person) struggling with low mood, anxiety, trauma, identity, overwhelming or confusing emotions, or a combination of concerns? Or would you like help to strengthen relationships within your family, or respond safely and effectively to tricky child behaviour? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Are you (or your young person) struggling with low mood, anxiety, trauma, identity, overwhelming or confusing emotions, or a combination of concerns? Or would you like help to strengthen relationships within your family, or respond safely and effectively to tricky child behaviour? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
020 4538 3075 View 020 4538 3075
Photo of Parviz G Zadeh, MBACP, Counsellor
Parviz G Zadeh
Counsellor, MBACP
Verified Verified
London NW11  (Online Only)
I have a degree in Clinical Psychology and a PGDip in counselling & Psychotherapy, and over 17 years post qualification experience. As well as a private practice, I work at Edgware Community Hospital. I work with clients with anxiety, depression, low self-esteem, trauma and loss. I also focus on cultural identity, as well as loneliness in big cities. My role is not to advise you, rather to work with you and support you to discover your own solutions. I'd like to help you achieve personal growth, self-awareness and development, through a better understanding of yourself, your thought processes, feelings, and behaviours.
I have a degree in Clinical Psychology and a PGDip in counselling & Psychotherapy, and over 17 years post qualification experience. As well as a private practice, I work at Edgware Community Hospital. I work with clients with anxiety, depression, low self-esteem, trauma and loss. I also focus on cultural identity, as well as loneliness in big cities. My role is not to advise you, rather to work with you and support you to discover your own solutions. I'd like to help you achieve personal growth, self-awareness and development, through a better understanding of yourself, your thought processes, feelings, and behaviours.
020 3962 2375 View 020 3962 2375
Photo of Suzanne Adebari, MA, MUKCP, Psychotherapist
Suzanne Adebari
Psychotherapist, MA, MUKCP
Verified Verified
London SW8
Not accepting new clients
You may be bringing live issues, longstanding concerns a wish to make changes in your life or the problem may not be clear. Perhaps relationships are unsatisfactory, you are stressed or too many aspects of life feel overwhelming. Some issues respond well to a few sessions, more can be achieved in the longer term if you wish. I may act as a guide through a difficult period or you may benefit from in-depth exploration of the root causes of your distress. There are various possibilities within the therapy frame. I offer short-term or open-ended talking therapy for individuals either face-to-face or online.
You may be bringing live issues, longstanding concerns a wish to make changes in your life or the problem may not be clear. Perhaps relationships are unsatisfactory, you are stressed or too many aspects of life feel overwhelming. Some issues respond well to a few sessions, more can be achieved in the longer term if you wish. I may act as a guide through a difficult period or you may benefit from in-depth exploration of the root causes of your distress. There are various possibilities within the therapy frame. I offer short-term or open-ended talking therapy for individuals either face-to-face or online.
020 3835 4631 View 020 3835 4631
Photo of Esther Balmer, MA, MBACP Accred, Psychotherapist
Esther Balmer
Psychotherapist, MA, MBACP Accred
Verified Verified
London SW11
Waitlist for new clients
Experienced Master's level BACP (Accred) Integrative Psychotherapist. Whatever your current struggles, starting therapy can feel like a step into the unknown. A safe, non-judgemental space in which you can feel secure, supported and understood is essential for you to explore and process the challenges you may be experiencing. My work is to draw upon my psychology and psychotherapy training in order to offer you a helpful therapeutic experience. Our first session is a chance to explore what you are seeking from therapy, your history, and for you to decide whether working with me will help you achieve your goals for therapy.
Experienced Master's level BACP (Accred) Integrative Psychotherapist. Whatever your current struggles, starting therapy can feel like a step into the unknown. A safe, non-judgemental space in which you can feel secure, supported and understood is essential for you to explore and process the challenges you may be experiencing. My work is to draw upon my psychology and psychotherapy training in order to offer you a helpful therapeutic experience. Our first session is a chance to explore what you are seeking from therapy, your history, and for you to decide whether working with me will help you achieve your goals for therapy.
020 3984 9582 View 020 3984 9582
Photo of Amanda Greenlees, MA, MUKCP, Psychotherapist
Amanda Greenlees
Psychotherapist, MA, MUKCP
Verified Verified
London N8  (Online Only)
Therapy is a search for truth. It is about finding out who we really are, what we really want and what is getting in the way of bringing about positive change. Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we feel isolated and deeply alone.
Therapy is a search for truth. It is about finding out who we really are, what we really want and what is getting in the way of bringing about positive change. Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we feel isolated and deeply alone.
020 4538 2504 View 020 4538 2504
Photo of Abi Hopkins, MA, MBACP, Counsellor
Abi Hopkins
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
London E8
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
020 4530 8318 View 020 4530 8318
Photo of Romany Smith - Ptsd-Adhd-Trauma-Anxiety-Experienced, MBACP, Counsellor
Romany Smith - Ptsd-Adhd-Trauma-Anxiety-Experienced
Counsellor, MBACP
Verified Verified
London NW1
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
020 3870 2458 View 020 3870 2458
Photo of Mike Scarano, MUKCP, Counsellor
Mike Scarano
Counsellor, MUKCP
Verified Verified
London W5
I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.
I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.
020 4538 3279 View 020 4538 3279
Photo of Alexander Ascione, MA, HCPC-Art Therap., Psychotherapist
Alexander Ascione
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London N14  (Online Only)
Navigating the complexities of life requires a compassionate guide, and I bring a wealth of experience and insight to my role as a therapist. Acknowledging the challenges that life presents and recognizing the impact of our past experiences on our potential for change, I am dedicated to helping individuals uncover their unique stories and facilitate transformative growth.
Navigating the complexities of life requires a compassionate guide, and I bring a wealth of experience and insight to my role as a therapist. Acknowledging the challenges that life presents and recognizing the impact of our past experiences on our potential for change, I am dedicated to helping individuals uncover their unique stories and facilitate transformative growth.
020 3816 3522 View 020 3816 3522
Photo of Lucy Okocha, MBACP Accred, Counsellor
Lucy Okocha
Counsellor, MBACP Accred
Verified Verified
London W5  (Online Only)
Life is an adventure. Only through exploring a new path, the strength you will feel tomorrow will move you forward for that change. Reaching out can be overwhelming, daunting draining & can lead to a downward spiral, of being in a dark place, if you do not have the support, which pushes you to your comfort zone. This can sometimes be more harmful than helpful to your journey of change, if you cannot trust, feel uncomfortable to open up, or have no one that really listens to your cries, as you feel you are seen, but not heard, undervalued or not acknowledged. Let alone checked in, if you are okay. Well guess what? YOU are not alone.
Life is an adventure. Only through exploring a new path, the strength you will feel tomorrow will move you forward for that change. Reaching out can be overwhelming, daunting draining & can lead to a downward spiral, of being in a dark place, if you do not have the support, which pushes you to your comfort zone. This can sometimes be more harmful than helpful to your journey of change, if you cannot trust, feel uncomfortable to open up, or have no one that really listens to your cries, as you feel you are seen, but not heard, undervalued or not acknowledged. Let alone checked in, if you are okay. Well guess what? YOU are not alone.
01748 901331 View 01748 901331
Photo of Dr Jodie Waterhouse, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jodie Waterhouse
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E17
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
020 8138 0369 View 020 8138 0369
1
...

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

90% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
55% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.