Counselling in London

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Photo of Didem Erdenir, MUKCP, Psychotherapist
Didem Erdenir
Psychotherapist, MUKCP
Verified Verified
London W2  (Online Only)
Through crisis, we have the opportunity to grow and develop towards our full potential as human beings. My aim as a psychotherapist is to help you face life's difficulties and to explore ways of dealing with them. While I have many years of experience and training in therapy and counselling, I believe that you hold the power to heal yourself and have the answers to your problems within you. Our work together will largely be based on finding these answers, whilst giving you the tools to deal with your inner and outer struggles.
Through crisis, we have the opportunity to grow and develop towards our full potential as human beings. My aim as a psychotherapist is to help you face life's difficulties and to explore ways of dealing with them. While I have many years of experience and training in therapy and counselling, I believe that you hold the power to heal yourself and have the answers to your problems within you. Our work together will largely be based on finding these answers, whilst giving you the tools to deal with your inner and outer struggles.
020 8176 6812 View 020 8176 6812
Photo of Dr Natalie V. Bailey, PsychD, HCPC - Couns. Psych., Psychologist
Dr Natalie V. Bailey
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London E8
Waitlist for new clients
Perhaps you are feeling down, hurt or anxious - maybe you are unsure about the future of a relationship, bereaved or just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to provide a warm, safe and non-judgemental space to support you on your journey towards healing, self-discovery, and development. As a Chartered Psychologist and Counselling Psychologist, I am committed to the well-being and development of all my clients.
Perhaps you are feeling down, hurt or anxious - maybe you are unsure about the future of a relationship, bereaved or just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to provide a warm, safe and non-judgemental space to support you on your journey towards healing, self-discovery, and development. As a Chartered Psychologist and Counselling Psychologist, I am committed to the well-being and development of all my clients.
020 4538 4664 View 020 4538 4664
Photo of Taline Schubach, MA, HCPC-Art Therap., Psychotherapist
Taline Schubach
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
London SE15
Are you seeking to understand yourself better, struggling with anxiety, identity issues, or past trauma? Perhaps you are an immigrant navigating cultural transitions, a survivor of domestic abuse, or a parent needing support. Your goals might include healing, growing, and finding your true self. You may desire a safe space to express emotions freely, seeking clarity and freedom from your inner struggles through creative, non-judgmental expression.
Are you seeking to understand yourself better, struggling with anxiety, identity issues, or past trauma? Perhaps you are an immigrant navigating cultural transitions, a survivor of domestic abuse, or a parent needing support. Your goals might include healing, growing, and finding your true self. You may desire a safe space to express emotions freely, seeking clarity and freedom from your inner struggles through creative, non-judgmental expression.
020 7870 1787 View 020 7870 1787
Photo of Francine Jeanne Mabondo, UKCP Trainee, Counsellor
Francine Jeanne Mabondo
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
London SW11
Do you feel lonely, misunderstood and misheard by your family members, colleagues, or loved ones? Do you struggle to find your place in this world? Do you feel anxious and confused about the meaning of life and do you use alcohol, drugs, food, sex, games to distract yourself from the pain and anxiety you feel inside? You are looking for a safe space where you can be seen and heard without prejudice and express your voice. You need the help of a compassionate, supportive, reliable and sensitive therapist to explore emotions that you have suppressed for too long. You want a change in your life and you are ready to start therapy.
Do you feel lonely, misunderstood and misheard by your family members, colleagues, or loved ones? Do you struggle to find your place in this world? Do you feel anxious and confused about the meaning of life and do you use alcohol, drugs, food, sex, games to distract yourself from the pain and anxiety you feel inside? You are looking for a safe space where you can be seen and heard without prejudice and express your voice. You need the help of a compassionate, supportive, reliable and sensitive therapist to explore emotions that you have suppressed for too long. You want a change in your life and you are ready to start therapy.
020 3002 6705 View 020 3002 6705
Photo of Dr Susie Meisel, PsychD, HCPC - Clin. Psych., Psychologist
Dr Susie Meisel
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E17
Hi, my name is Susie and I am glad you are here. I am a HCPC registered Clinical Psychologist with over 10 years experience working in different settings. People reach out to me during periods of stress, uncertainty, or when life feels overwhelming. They may navigate a range of intense emotions, such as anger, anxiety, worry, sadness or loneliness, or they may feel cut off or detached - or it may be a mix of these. I am committed to providing a safe space for us to explore and make sense of your experiences together, and to equip you with strategies to make meaningful and effective changes that empower you to live life your way.
Hi, my name is Susie and I am glad you are here. I am a HCPC registered Clinical Psychologist with over 10 years experience working in different settings. People reach out to me during periods of stress, uncertainty, or when life feels overwhelming. They may navigate a range of intense emotions, such as anger, anxiety, worry, sadness or loneliness, or they may feel cut off or detached - or it may be a mix of these. I am committed to providing a safe space for us to explore and make sense of your experiences together, and to equip you with strategies to make meaningful and effective changes that empower you to live life your way.
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Photo of Nicholas Little, PsychD, HCPC - Clin. Psych., Psychologist
Nicholas Little
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London WC1A  (Online Only)
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
020 3912 7453 View 020 3912 7453
Photo of Davina Dobbs (Accred), MBACP, Counsellor
Davina Dobbs (Accred)
Counsellor, MBACP
Verified Verified
London SE28
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
020 8106 2416 View 020 8106 2416
Photo of Esther Emanuel, MA, MUKCP, Psychotherapist
Esther Emanuel
Psychotherapist, MA, MUKCP
Verified Verified
London E18
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
020 3917 4304 View 020 3917 4304
Photo of Louise Felix, MBABCP, Psychotherapist
Louise Felix
Psychotherapist, MBABCP
Verified Verified
London NW10  (Online Only)
Not accepting new clients
If you are reading this, you are at a point in your life where you recognise a need of support to get back on track. You maybe feeling overwhelmed, struggling to function, feeling stuck, and as a result feeling at odds with where you want to be in your life. Or, are you are a couple reading this because you’re struggling in your relationship- not knowing how to communicate and interact to each other. I am glad that you have taken steps towards making a change.
If you are reading this, you are at a point in your life where you recognise a need of support to get back on track. You maybe feeling overwhelmed, struggling to function, feeling stuck, and as a result feeling at odds with where you want to be in your life. Or, are you are a couple reading this because you’re struggling in your relationship- not knowing how to communicate and interact to each other. I am glad that you have taken steps towards making a change.
020 4538 7144 View 020 4538 7144
Photo of Sinthia Tijan - BASE Counselling & Clinical Supervision, MBACP Accred, Psychotherapist
BASE Counselling & Clinical Supervision
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
London SW4
I approach my work with sincere care, empathy and without judgement. My goal is to empower families, couples and individuals to overcome challenges, gain insight and lead happier, more fulfilling lives.I provide a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to family+couple work focuses on trauma work, resolving conflict, rebuilding trust + creating a harmonious partnership. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.
I approach my work with sincere care, empathy and without judgement. My goal is to empower families, couples and individuals to overcome challenges, gain insight and lead happier, more fulfilling lives.I provide a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to family+couple work focuses on trauma work, resolving conflict, rebuilding trust + creating a harmonious partnership. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.
020 3856 4607 View 020 3856 4607
Photo of Maxwell Addo, MSc, MBACP Accred, Psychotherapist
Maxwell Addo
Psychotherapist, MSc, MBACP Accred
Verified Verified
London E1
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
020 8106 2513 View 020 8106 2513
Photo of Ciro Cambuli, MA, MBACP Accred, Psychotherapist
Ciro Cambuli
Psychotherapist, MA, MBACP Accred
Verified Verified
London SW2  (Online Only)
Do you feel stressed, anxious or overwhelmed by what is happening to you? Counselling & psychotherapy doesn’t have to be a last resort attempt at making sense of what is happening in your life, it can also be a great tool for personal development and growth.
Do you feel stressed, anxious or overwhelmed by what is happening to you? Counselling & psychotherapy doesn’t have to be a last resort attempt at making sense of what is happening in your life, it can also be a great tool for personal development and growth.
07919 103582 View 07919 103582
Photo of Dr Rozina Anwar, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Rozina Anwar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London WC2H
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
020 3835 6050 View 020 3835 6050
Photo of Yianna Kefala, MA, MBACP, Psychotherapist
Yianna Kefala
Psychotherapist, MA, MBACP
Verified Verified
London W5
I am Yianna Kefala, a UKCP/MBACP registered Psychoanalytic Psychotherapist offering both long and short psychotherapy and counselling for adults and couples. Psychoanalytic Psychotherapy enables people to develop a better understanding of themselves and feel more content with various aspects of themselves and their lives. It is usually seen as a journey towards self-discovery and introspection that involves patient and therapist working together. I provide individual sessions, couple counselling/psychotherapy and advice on parenting issues in English and Greek.
I am Yianna Kefala, a UKCP/MBACP registered Psychoanalytic Psychotherapist offering both long and short psychotherapy and counselling for adults and couples. Psychoanalytic Psychotherapy enables people to develop a better understanding of themselves and feel more content with various aspects of themselves and their lives. It is usually seen as a journey towards self-discovery and introspection that involves patient and therapist working together. I provide individual sessions, couple counselling/psychotherapy and advice on parenting issues in English and Greek.
01748 901226 View 01748 901226
Photo of Dr Robert O'Flaherty - Dr Rob - Clinical Psychologist - Online Therapy, HCPC - Clin. Psych., Psychologist
Dr Rob - Clinical Psychologist - Online Therapy
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW3  (Online Only)
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
01525 659965 View 01525 659965
Photo of Velma Dennis, MBACP, Counsellor
Velma Dennis
Counsellor, MBACP
Verified Verified
1 Endorsed
London SW16
I am a qualified Integrative Counsellor and Coach & placement Supervisor working towards Certification www.counsellingsupervisors.co.uk - Counselling Supervisor, I offer a safe non-judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there.My passion is to help people fulfil their potential and to help them through the difficult times.
I am a qualified Integrative Counsellor and Coach & placement Supervisor working towards Certification www.counsellingsupervisors.co.uk - Counselling Supervisor, I offer a safe non-judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there.My passion is to help people fulfil their potential and to help them through the difficult times.
01798 305068 View 01798 305068
Photo of Dr Paul Garden, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Paul Garden
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London W1G
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy.
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy.
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Photo of Nouran Tzampaz, MSc, GMBPsS, Psychologist
Nouran Tzampaz
Psychologist, MSc, GMBPsS
Verified Verified
London SE16  (Online Only)
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
020 3962 1078 View 020 3962 1078
Photo of Simone Bose - Simone Bose, MA, MBACP, Counsellor
Simone Bose
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
London WC1A
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
020 3962 1986 View 020 3962 1986
Photo of Dan Skili - Dan Skili - Creative Psychotherapy, MA
Dan Skili - Creative Psychotherapy
MA
Verified Verified
London SE1
I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 23 years experience working with individuals, groups and young people. Some of the issues I help people with are Anxiety, Depression, Abuse, Addiction and Breavement. I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. My aim is to always offer you a confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.
I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 23 years experience working with individuals, groups and young people. Some of the issues I help people with are Anxiety, Depression, Abuse, Addiction and Breavement. I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. My aim is to always offer you a confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

90% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
55% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.