Counselling in London

Many people come to therapy feeling low, anxious or lost, and I offer a space to explore those experiences and identify opportunities for doing things differently. I welcome people from all backgrounds and experiences, and usually start by working with you to understand who you are and what is important to you. I draw on a range of approaches (e.g. narrative therapy, cognitive behavioural therapy, and compassion focused approaches), with a particular focus on values and identity. I am experienced in supporting adults of all ages with a range of issues, such as low mood, stress, anxiety and shame.

I am an integrative and humanistic psychotherapist who believes in providing compassionate and personalized care to each of my clients. I understand that each person has a unique set of experiences and challenges, and I strive to create a safe and non-judgmental space where they can explore their thoughts, feelings, and behaviors.

I offer secular and Islamic counselling to females, aiming to help you find your inner strength and to gain assurance, awareness and contentment, providing you with peace of mind and heart. Counselling allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential, and non-judgemental environment. Counselling is a process you seek when you want to change something in your life or when you simply want to explore your thoughts and feelings in more depth.

Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when

I am a Psychosexual and Relationship Therapist with an MSc in Psychology. I studied Psychotherapy at Regent’s University and have completed a Post Graduate Diploma in Clinical Sexology at Contemporary Institute of Clinical Sexology in Cambridge. My prior occupation as a teacher has sparked my passion for further studying of human behaviour and lifelong development. I undertook a two-year student placement in Harley Street, where I had a chance to acquire skills to work with individuals and couples struggling with compulsive sexual behaviour and relationship difficulties.

If you are reading this, you have already begun the process of finding a therapist and I understand that this is a courageous step. A step towards change and commitment to yourself. Maybe you are wanting to understand yourself better? Looking for an opportunity to have a deeper knowledge of yourself and your behaviour? You might want more satisfaction in your career or be struggling with a personal or business relationship? Experiencing a loss? Recent diagnosis of life limiting illness? Or seeking a professional relationship with someone that will allow space for talking about your problems/challenges and explore these experiences?

I adopt a client-centered and collaborative approach, supporting you to explore not just your difficulties but also to draw on your strengths and differences. I am keen to work with you to understand what it takes to help you achieve your goals. Interventions are time-limited and could range from 6-20 sessions. I work creatively and adapt the sessions to suit your preferences and needs. I always strive to deliver and maintain the highest standards of psychological care.

My purpose as a Psychotherapist is to bring self-awareness to the client of their emotional issues, behaviours and their way of connecting with themselves and the world. My work consists of walking with the client through the discoveries, experiences and emotions, in the here and now, aiming for self-awareness. My goal is to give a non-judgmental, comprehensive and safe environment for my patients, building a trustful therapist-client relationship. I have a considerable capacity of putting myself in others shoes, empathizing and feeling together with my patients.

My name is Beibei Mu. I am an integrative transpersonal counsellor based in London and online. I work particularly with depression, relationship issues, life changes and transition, cultural and racial identity issues. The experience of living in two very different cultures in China and in the UK enables me to understand the tension my clients hold between their home culture and the culture they currently live in, and to relate sensitively with clients coming from diverse backgrounds. Together we will make meaning of your suffering, pain and wounding as the soul’s calling for attention, rather than as a problem or fault to be fixed.

Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.

Hello! I’m Amanda, an integrative counsellor and ADHD coach who values collective healing and liberation. I use trauma-informed and anti-oppression frameworks in my practice, and I have over ten years’ experience working in mental health and charity sector as an advocate, caseworker and counsellor. Counselling can be a place to explore and practice healing together, to uncover the strengths you carry, and to help you gain insight and move into empowering action. My practice incorporates is collaborative, strengths based, person-centred and systems oriented. I draw from a variety of integrated approaches tailored for your needs.

Hello, I'm Thea, a clinical hypnotherapist with additional psychotherapeutic training specialising anxiety. I offer a compassionate, non-judgmental approach tailored to each client's specific needs using an integrative approach combining hypnotherapy, the felt sense, CBT, NLP, parts work (I'm IFS informed) and person-centred psychotherapy. This means I'm able to offer short-term, evidence-based support or longer-term therapy depending on what you feel you need.

I believe all couples and individuals will face challenges in their relationships and seeking help from a professional can be transformational. I have over 20 years experience of being a psychotherapist, and therefore working with me you have the chance of gaining insight into patterns of communication that are not working and poisoning your relationship. Move from resentment to understanding; Identify and articulate your needs and wants; find out how to bring back intimacy and loving feelings; A consultation with me with help you think more clearly about the issues you are struggling with and whether you want to work with me.

I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.

Hello, I am a Clinical Psychologist with over 10 years of experience working in mental health and I know that life can sometimes be overwhelming, challenging and anxiety provoking. I offer a compassionate and warm space, in which all emotions are welcome and met without judgement. Together, I would like us to figure out, understand and address the difficulties you are currently facing. I have experience working with individuals from many different backgrounds and use a range of evidence based interventions, including CBT, NET, ACT and CFT. We can talk about what these interventions are and how they might help you best and feel safe.

Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...

My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.

I am a qualified integrative counsellor working in private practice in a quiet, private setting in Dollis Hill, London. I also see clients in dedicated therapy rooms in Queen's Park and Camden Town. I offer a confidential, empathetic and non-judgemental space in which we together explore ways to help you understand yourself better, enhance your wellbeing, and cope with difficult experiences or life events. I am trained in a number of therapeutic modalities and draw on these to tailor sessions to meet you according to your needs.

It’s not unusual to feel unsettled and lost in uncertain times. Sometimes troubled relationships at home or work or from the past can bring low or anxious feelings that may prompt you to step back and ask yourself who you really are and what is the way forward. As an Existential Psychotherapist I can be with you to explore how is it for you to be you right now in the world in which you find yourself. What possibilities are open to you? What are your anxious feelings really telling you? How can you be OK with the feelings and situations that make you uncomfortable, or not knowing what the future holds?