Counselling in London

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Photo of Paul Henry, MBACP Accred, Counsellor
Paul Henry
Counsellor, MBACP Accred
Verified Verified
London SW11
I am a transpersonal practitioner trained at the Psychosynthesis Trust. Transpersonal encompasses mind, body and spirit in the therapy process. It is primarily a talking therapy but it also involves experiential exercises, visualisation and guided meditation. Before I trained in psychotherapy I spent many years in the creative industries, where I became very familiar with anxiety and stress related conditions. I also have twenty years experience of working with alcohol and substance misuse. I work with anxiety, trauma, panic attacks, relationship problems and difficulties that occur in coping with everyday life.
I am a transpersonal practitioner trained at the Psychosynthesis Trust. Transpersonal encompasses mind, body and spirit in the therapy process. It is primarily a talking therapy but it also involves experiential exercises, visualisation and guided meditation. Before I trained in psychotherapy I spent many years in the creative industries, where I became very familiar with anxiety and stress related conditions. I also have twenty years experience of working with alcohol and substance misuse. I work with anxiety, trauma, panic attacks, relationship problems and difficulties that occur in coping with everyday life.
020 3870 3409 View 020 3870 3409
Photo of Marj Cook, MBACP, Counsellor
Marj Cook
Counsellor, MBACP
Verified Verified
5 Endorsed
London E17
Life can feel overwhelming at times—whether you’re dealing with anxiety, depression, or facing big life transitions. It’s completely normal to feel lost or stuck, and seeking therapy is a brave step toward understanding and healing. Finding the right therapist is an important part of that journey, and I can make that process easier and more supportive for you. In my practice, I offer a warm, confidential, and non-judgmental space where we can explore the challenges you're facing, together. I work with a wide range of issues, for example: anxiety, depression, neurodiversity, lone and step-parenting, addiction and substance misuse.
Life can feel overwhelming at times—whether you’re dealing with anxiety, depression, or facing big life transitions. It’s completely normal to feel lost or stuck, and seeking therapy is a brave step toward understanding and healing. Finding the right therapist is an important part of that journey, and I can make that process easier and more supportive for you. In my practice, I offer a warm, confidential, and non-judgmental space where we can explore the challenges you're facing, together. I work with a wide range of issues, for example: anxiety, depression, neurodiversity, lone and step-parenting, addiction and substance misuse.
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Photo of Rosalind Simpson, COSRT Accred, Psychotherapist
Rosalind Simpson
Psychotherapist, COSRT Accred
Verified Verified
2 Endorsed
London N16
Rosalind Simpson Individual and Couples Counsellor & Psychotherapist City Dynamic Therapy Dalston Hackney East London N16 Rosalind Simpson is an experienced individual and couples counsellor and psychotherapist based at City Dynamic Therapy in Dalston Hackney East London N16. She offers a range of therapeutic services, including psychosexual (sex) counselling. Rosalind works with clients face-to-face in Hackney East London and worldwide via Zoom, providing support for issues such as anxiety, depression, trauma, stress, and relationship and sexual challenges. A sex-positive and inclusive therapist welcoming individuals and couples
Rosalind Simpson Individual and Couples Counsellor & Psychotherapist City Dynamic Therapy Dalston Hackney East London N16 Rosalind Simpson is an experienced individual and couples counsellor and psychotherapist based at City Dynamic Therapy in Dalston Hackney East London N16. She offers a range of therapeutic services, including psychosexual (sex) counselling. Rosalind works with clients face-to-face in Hackney East London and worldwide via Zoom, providing support for issues such as anxiety, depression, trauma, stress, and relationship and sexual challenges. A sex-positive and inclusive therapist welcoming individuals and couples
020 3856 8640 View 020 3856 8640
Photo of Leon Millingen, MBACP Accred, Psychotherapist
Leon Millingen
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
London SW11
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
020 8103 1058 View 020 8103 1058
Photo of Patricia Canal, MSc, GMBPsS, Psychologist
Patricia Canal
Psychologist, MSc, GMBPsS
Verified Verified
London N1
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
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Photo of Annmarie Eaton, MBACP Accred, Psychotherapist
Annmarie Eaton
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
London SW20
Are you finding life difficult? Perhaps you are dealing with unexpected changes or just feeling a bit stuck. Life doesn’t always go to plan. Sometimes we find ourselves facing feelings and situations we don’t know how to deal with. I will support you to process your experiences and feelings in a safe, confidential and non-judgemental setting. Helping you to rebuild a secure sense of self that will allow you feel more calm and centered.
Are you finding life difficult? Perhaps you are dealing with unexpected changes or just feeling a bit stuck. Life doesn’t always go to plan. Sometimes we find ourselves facing feelings and situations we don’t know how to deal with. I will support you to process your experiences and feelings in a safe, confidential and non-judgemental setting. Helping you to rebuild a secure sense of self that will allow you feel more calm and centered.
020 3962 2168 View 020 3962 2168
Photo of Tanya Hend, MA, MBACP, Psychotherapist
Tanya Hend
Psychotherapist, MA, MBACP
Verified Verified
London EC1R
My experience spans over 25. Years working with adults, couples, and children, adolescents, I've successfully assisted individuals dealing with an array of challenges. This includes learning difficulties, intricate family dynamics, and providing support to young offenders. In addition to traditional therapy, I offer 'walk and talk' sessions, recognising the need for a dynamic and open environment. I integrate art and play therapy to foster creative expression.
My experience spans over 25. Years working with adults, couples, and children, adolescents, I've successfully assisted individuals dealing with an array of challenges. This includes learning difficulties, intricate family dynamics, and providing support to young offenders. In addition to traditional therapy, I offer 'walk and talk' sessions, recognising the need for a dynamic and open environment. I integrate art and play therapy to foster creative expression.
020 3856 3615 View 020 3856 3615
Photo of Cass Malaise - SoundMind Counselling, MSc, MBACP, Counsellor
SoundMind Counselling
Counsellor, MSc, MBACP
Verified Verified
London SW1E
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
020 3984 7785 View 020 3984 7785
Photo of Verity Owers - Verity Owers Counselling, MBACP, Counsellor
Verity Owers Counselling
Counsellor, MBACP
Verified Verified
London SW11
I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.
I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.
020 3984 9064 View 020 3984 9064
Photo of Harriet Elizabeth, MA, MBACP, Psychotherapist
Harriet Elizabeth
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
London NW5
Life can be a whole lot harder and more overwhelming than many like to admit, and reaching out for support is no easy task. So well done on getting this far- you don't have to struggle on your own anymore. The therapy I offer is an opportunity to share your truth and be seen, in the compassionate, non-judgemental space I hold for you each week. I will endeavour to be alongside you with whatever it is you need to share, whatever the emotional weather. Together we will begin to question old narratives that no longer serve you and look at how you operate in the world, in relationship and how you find meaning.
Life can be a whole lot harder and more overwhelming than many like to admit, and reaching out for support is no easy task. So well done on getting this far- you don't have to struggle on your own anymore. The therapy I offer is an opportunity to share your truth and be seen, in the compassionate, non-judgemental space I hold for you each week. I will endeavour to be alongside you with whatever it is you need to share, whatever the emotional weather. Together we will begin to question old narratives that no longer serve you and look at how you operate in the world, in relationship and how you find meaning.
020 8138 8536 View 020 8138 8536
Photo of Maurhys Phillips, PNCPS Acc., Counsellor
Maurhys Phillips
Counsellor, PNCPS Acc.
Verified Verified
4 Endorsed
London E11
Warm welcome to my profile. My name is Rhys and I am an Integrative therapist and supervisor, helping people find their path to mental health and well-being for over 10 years. My approach is all about working together authentically and collaboratively with my clients, listening to their unique and wonderful stories, and finding solutions that work for them. It's not easy reaching out for help and the fact that you are here I can only imagine has taken you a lot of bravery to show up here which is commendable. I offer a safe space to allow clients the opportunity to explore and reflect deeply in a non-judgemental environment.
Warm welcome to my profile. My name is Rhys and I am an Integrative therapist and supervisor, helping people find their path to mental health and well-being for over 10 years. My approach is all about working together authentically and collaboratively with my clients, listening to their unique and wonderful stories, and finding solutions that work for them. It's not easy reaching out for help and the fact that you are here I can only imagine has taken you a lot of bravery to show up here which is commendable. I offer a safe space to allow clients the opportunity to explore and reflect deeply in a non-judgemental environment.
020 4538 7273 View 020 4538 7273
Photo of Christina Elizabeth Lee, HCPC - Couns. Psych., Psychologist
Christina Elizabeth Lee
Psychologist, HCPC - Couns. Psych.
Verified Verified
Online Only
If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.
If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.
01276 543408 View 01276 543408
Photo of Gia Badenhorst - Gia Badenhorst Private Practice, MA, MUKCP, Psychotherapist
Gia Badenhorst Private Practice
Psychotherapist, MA, MUKCP
Verified Verified
London W1W
I work within a framework, that encourages a client to express themselves freely, engage and grow by processing experiences and difficulties that they find challenging in their life. The relationship is a collaborative experience, with an equal amount of creative input and engagement.
I work within a framework, that encourages a client to express themselves freely, engage and grow by processing experiences and difficulties that they find challenging in their life. The relationship is a collaborative experience, with an equal amount of creative input and engagement.
020 3962 1387 View 020 3962 1387
Photo of Sebastian Brown - Sebastian Charles, UKCP Trainee, Counsellor
Sebastian Charles
Counsellor, UKCP Trainee
Verified Verified
London E2
Hello, my name is Sebastian (he / him), I am psychotherapist in advanced training running a quiet private practice in East London and online; a short walk from Bethnal Green, Shoreditch, Hackney and London Fields. You may be reading this during a time of stress and uncertainty or when life feels overwhelming. I offer short and long-term therapy, working extensively with men, women and non-binary people. I work collaboratively and a gentle approach ensures trust and safety is at the heart of our conversations.
Hello, my name is Sebastian (he / him), I am psychotherapist in advanced training running a quiet private practice in East London and online; a short walk from Bethnal Green, Shoreditch, Hackney and London Fields. You may be reading this during a time of stress and uncertainty or when life feels overwhelming. I offer short and long-term therapy, working extensively with men, women and non-binary people. I work collaboratively and a gentle approach ensures trust and safety is at the heart of our conversations.
020 4572 5498 View 020 4572 5498
Photo of Karen Stallard, MA, MUKCP, Psychotherapist
Karen Stallard
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London N5
I am a friendly creative therapist who believes that human connection is vital for a sense of wellbeing and also for equipping people to make significant changes in their lives. I am trained to use the arts, this includes image making, clay, sand tray, puppets, music, drama, movement as well as working as a talking psychotherapist. My approach will depend on what is right for you. I am interested in the whole person and enjoy working with different spiritualities and am experienced in working with childhood trauma, sexuality and gender issues.
I am a friendly creative therapist who believes that human connection is vital for a sense of wellbeing and also for equipping people to make significant changes in their lives. I am trained to use the arts, this includes image making, clay, sand tray, puppets, music, drama, movement as well as working as a talking psychotherapist. My approach will depend on what is right for you. I am interested in the whole person and enjoy working with different spiritualities and am experienced in working with childhood trauma, sexuality and gender issues.
020 3984 8426 View 020 3984 8426
Photo of Hugh Howe, MA, MBACP, Counsellor
Hugh Howe
Counsellor, MA, MBACP
Verified Verified
London SW11
Hello, I am qualified counsellor and therapist and I strongly believe that our experiences can be explored and worked through when they have impacted our lives. These may evoke feelings of anxiety and sadness which may affect how you feel and live your life. For me it is important that clients have the freedom to explore experiences in a private, warm, safe space. I work in private practice in Clapham and Wimbledon. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their code of ethics.
Hello, I am qualified counsellor and therapist and I strongly believe that our experiences can be explored and worked through when they have impacted our lives. These may evoke feelings of anxiety and sadness which may affect how you feel and live your life. For me it is important that clients have the freedom to explore experiences in a private, warm, safe space. I work in private practice in Clapham and Wimbledon. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their code of ethics.
020 4538 7850 View 020 4538 7850
Photo of Tameeza Henriot, MBACP, Psychotherapist
Tameeza Henriot
Psychotherapist, MBACP
Verified Verified
London W4
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor, working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the issues I work with include anxiety and depression, people-pleasing, self-esteem and confidence issues, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor, working with adults who feel unhappy, worried, lonely, empty or dissatisfied with their life. Some of the issues I work with include anxiety and depression, people-pleasing, self-esteem and confidence issues, imposter syndrome, relationship difficulties, loneliness, bereavement and grief. I work collaboratively with you, at your pace throughout, to discover what might be causing you to feel dissatisfied or unhappy with your life.
020 7123 8449 View 020 7123 8449
Photo of Chloe Yu, MSc, GMBPsS, Psychologist
Chloe Yu
Psychologist, MSc, GMBPsS
Verified Verified
London SE10
Hi, a warm welcome and thanks for landing on my page. People come to therapy for a variety of reasons, it can be to resolve a specific issues/symptom, relieve work stress, nursing a broken heart or simply to maintain or enhance a sense of well-being. In the fast paced world we live in, having that dedicated time each week to reflect on and making sense what troubles you can bring valuable benefits of insights and self-awareness. These moments that troubles us, although bothersome or painful, can also represent the most precious window for inward exploration, a true testament to the motto that perspectives always come at a cost.
Hi, a warm welcome and thanks for landing on my page. People come to therapy for a variety of reasons, it can be to resolve a specific issues/symptom, relieve work stress, nursing a broken heart or simply to maintain or enhance a sense of well-being. In the fast paced world we live in, having that dedicated time each week to reflect on and making sense what troubles you can bring valuable benefits of insights and self-awareness. These moments that troubles us, although bothersome or painful, can also represent the most precious window for inward exploration, a true testament to the motto that perspectives always come at a cost.
020 4538 4722 View 020 4538 4722
Photo of Agnieszka Marszewska, MA, MBACP Accred, Psychotherapist
Agnieszka Marszewska
Psychotherapist, MA, MBACP Accred
Verified Verified
3 Endorsed
London W5
Reaching out for help is a courageous act and can mean that you feel anxious, lost, burnout, ‘not enough’… Therapy could help to reframe the way you think, feel, or behave. I see therapeutic change as the process of exploring, understanding, and most importantly accepting different aspects of the self. This way life can be lived more authentically, meaningfully, and creatively. I provide an empathetic, non-discriminatory, and attentive environment for you to share whatever it is that's on your mind. I believe in healing power of being truly seen, heard, and understood and as a therapist I intend to facilitate it.
Reaching out for help is a courageous act and can mean that you feel anxious, lost, burnout, ‘not enough’… Therapy could help to reframe the way you think, feel, or behave. I see therapeutic change as the process of exploring, understanding, and most importantly accepting different aspects of the self. This way life can be lived more authentically, meaningfully, and creatively. I provide an empathetic, non-discriminatory, and attentive environment for you to share whatever it is that's on your mind. I believe in healing power of being truly seen, heard, and understood and as a therapist I intend to facilitate it.
020 7183 9873 View 020 7183 9873
Photo of Jose Veiga, MBACP, Counsellor
Jose Veiga
Counsellor, MBACP
Verified Verified
London WC1X
Thank you for visiting my page. I am a registered psychotherapeutic counsellor. I support individuals with their general wellbeing, with particular areas of anxiety and stress, either on a short or long term basis. My main interests and expertise are helping people through significant change, connecting people with their feelings. Counselling can involve different types of loss. I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress. I see clients face to face in WC1X, E17 and NW5, as well as over Zoom
Thank you for visiting my page. I am a registered psychotherapeutic counsellor. I support individuals with their general wellbeing, with particular areas of anxiety and stress, either on a short or long term basis. My main interests and expertise are helping people through significant change, connecting people with their feelings. Counselling can involve different types of loss. I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress. I see clients face to face in WC1X, E17 and NW5, as well as over Zoom
020 3958 4119 View 020 3958 4119
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
63% AXA PPP
55% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.