Counselling in London

I am a creative therapist – which means I invite other ways of communication that solely don’t rely on using words where sometimes there aren’t any. My therapy approach is psychodynamic and this considers unconscious processing and how this informs the here and now. My specialisms are grief and loss, and disordered eating.
I am a creative therapist – which means I invite other ways of communication that solely don’t rely on using words where sometimes there aren’t any. My therapy approach is psychodynamic and this considers unconscious processing and how this informs the here and now. My specialisms are grief and loss, and disordered eating.

I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?
I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?

Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.

I offer short- and long-term psychodynamic psychotherapy, with the aim of creating a safe, open, and collaborative space in which to talk and think about feelings and experiences that might be troubling you, or that you might be struggling to make sense of. My consulting room is in Fitzrovia, a few minutes' walk from Oxford Circus and Tottenham Court Road Underground stations. I am a Registered Member (MBACP) of the British Association for Counselling and Psychotherapy (BACP).
I offer short- and long-term psychodynamic psychotherapy, with the aim of creating a safe, open, and collaborative space in which to talk and think about feelings and experiences that might be troubling you, or that you might be struggling to make sense of. My consulting room is in Fitzrovia, a few minutes' walk from Oxford Circus and Tottenham Court Road Underground stations. I am a Registered Member (MBACP) of the British Association for Counselling and Psychotherapy (BACP).

Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, both with ourselves and others and can lead us to repeat patterns that are unhelpful and leave us feeling depressed and anxious or stuck and unfulfilled. Therapy can help us to understand ourselves and our experiences and to give us the resources to cope with difficult feelings and circumstances. It can help us to improve our lives and relationships and make better decisions.
Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, both with ourselves and others and can lead us to repeat patterns that are unhelpful and leave us feeling depressed and anxious or stuck and unfulfilled. Therapy can help us to understand ourselves and our experiences and to give us the resources to cope with difficult feelings and circumstances. It can help us to improve our lives and relationships and make better decisions.

Perhaps you’re feeling overwhelmed, stuck, or unsure where to turn. Therapy can offer a space to slow down and reconnect.
I’m a qualified Psychotherapist and embodied creative practitioner with over 10 years of experience supporting young people and adults across the NHS, schools, and community services. I offer a warm, relaxed, and non-judgmental space for reflection, insight, and deeper self-awareness.
Sometimes what we’re feeling can’t be easily put into words. That’s where creative, embodied therapy can help—using movement, imagery, and somatic awareness to gently access and process emotions that may live beyond language.
Perhaps you’re feeling overwhelmed, stuck, or unsure where to turn. Therapy can offer a space to slow down and reconnect.
I’m a qualified Psychotherapist and embodied creative practitioner with over 10 years of experience supporting young people and adults across the NHS, schools, and community services. I offer a warm, relaxed, and non-judgmental space for reflection, insight, and deeper self-awareness.
Sometimes what we’re feeling can’t be easily put into words. That’s where creative, embodied therapy can help—using movement, imagery, and somatic awareness to gently access and process emotions that may live beyond language.

Would you like to feel more satisfied with your life, get to know yourself better, work through important life events or improve your relationships? We can work together to make sense of things and get you to where you want to be. I believe that you are best placed to know yourself and your experiences. What I can do is support you to make positive life changes through a new understanding of yourself and your strengths. Get in touch if you're looking for phone or video sessions wherever you are or for in-person sessions in Kentish Town (NW5) or Dalston (E8), London.
Would you like to feel more satisfied with your life, get to know yourself better, work through important life events or improve your relationships? We can work together to make sense of things and get you to where you want to be. I believe that you are best placed to know yourself and your experiences. What I can do is support you to make positive life changes through a new understanding of yourself and your strengths. Get in touch if you're looking for phone or video sessions wherever you are or for in-person sessions in Kentish Town (NW5) or Dalston (E8), London.

I am an integrative therapist, offering individuals, couples and groups a safe and confidential place for support, exploration and transformation. I believe that a respectful and non-judgmental environment is crucial in therapy, and this is an essential element of my work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. To be able to explore overwhelming feelings such as: guilt, embarrassment, shame, anger, fear, and many others, without feeling judged, requires trust to be present. Even the decision to come to therapy is a courageous step - facing our difficulties is never easy.
I am an integrative therapist, offering individuals, couples and groups a safe and confidential place for support, exploration and transformation. I believe that a respectful and non-judgmental environment is crucial in therapy, and this is an essential element of my work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. To be able to explore overwhelming feelings such as: guilt, embarrassment, shame, anger, fear, and many others, without feeling judged, requires trust to be present. Even the decision to come to therapy is a courageous step - facing our difficulties is never easy.

I am an integrative counsellor, which means that I use a range of approaches, depending on what might work for you. This could include exploring immediate pressures you face, looking at how previous experiences are affecting you now, or focusing on ways to live a more fulfilling life.
You might be coming to counselling for different reasons – including because you’re feeling anxious, depressed or lonely, because you’re facing life changes, or because you’re struggling to deal with something in your past.
Whatever you’re going through, we can look at how you handle difficult situations and relationships, and what might help.
I am an integrative counsellor, which means that I use a range of approaches, depending on what might work for you. This could include exploring immediate pressures you face, looking at how previous experiences are affecting you now, or focusing on ways to live a more fulfilling life.
You might be coming to counselling for different reasons – including because you’re feeling anxious, depressed or lonely, because you’re facing life changes, or because you’re struggling to deal with something in your past.
Whatever you’re going through, we can look at how you handle difficult situations and relationships, and what might help.

I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.

My name is Dr Tanya McDonnaugh and I am an HCPC registered Clinical Psychologist (DClinPsy). Being human can be a wonderful experience, full of joy and connection, but it can also be overwhelming, bewildering, and exhausting. I am experienced at assessing, and treating most psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you just have a sense that you aren't functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to manage your emotions.
My name is Dr Tanya McDonnaugh and I am an HCPC registered Clinical Psychologist (DClinPsy). Being human can be a wonderful experience, full of joy and connection, but it can also be overwhelming, bewildering, and exhausting. I am experienced at assessing, and treating most psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you just have a sense that you aren't functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to manage your emotions.

I’m a Clinical Psychologist, working with high achievers who struggle with high functioning anxiety, self-confidence and self-esteem, burnout, stress, and relationship difficulties. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I like to work with the heart of a matter, rather than treat symptoms at a surface level. I work with both adolescents and adults, and have over 13 years experience in mental health. I have a fantastic team of Psychologists working with me, and we also specialise in ASD and ADHD assessments.
I’m a Clinical Psychologist, working with high achievers who struggle with high functioning anxiety, self-confidence and self-esteem, burnout, stress, and relationship difficulties. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I like to work with the heart of a matter, rather than treat symptoms at a surface level. I work with both adolescents and adults, and have over 13 years experience in mental health. I have a fantastic team of Psychologists working with me, and we also specialise in ASD and ADHD assessments.

As and integrative counsellor, I blend various therapeutic methods to suit each client's needs. With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with with core values, enhancing self-worth and acceptance. My psychodynamic training helps uncover unconscious processes and behaviour patterns, offering insight into how past experiences shape current issues; how to overcome current obstacles. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
As and integrative counsellor, I blend various therapeutic methods to suit each client's needs. With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with with core values, enhancing self-worth and acceptance. My psychodynamic training helps uncover unconscious processes and behaviour patterns, offering insight into how past experiences shape current issues; how to overcome current obstacles. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.

Welcome. I am an experienced and fully qualified counselling therapist, working through a supportive and appropriately challenging, person centred approach. Offering face to face sessions in various London locations, including Earls Court, Baker Street and Kings Cross, I work collaboratively and creatively with clients in order to introduce life long, positive change. I also offer online sessions.
Welcome. I am an experienced and fully qualified counselling therapist, working through a supportive and appropriately challenging, person centred approach. Offering face to face sessions in various London locations, including Earls Court, Baker Street and Kings Cross, I work collaboratively and creatively with clients in order to introduce life long, positive change. I also offer online sessions.

I am a multilingual Chartered Principal Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering both online therapy (which consistently shows itself to be as effective as traditional therapy) and face to face therapy at Kensington, Wimbledon, Chiswick and West Hampstead. I work both for the NHS and as a Director of my own psychology company. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE guidelines guarantying a confidential and non-judgmental space.
I am a multilingual Chartered Principal Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering both online therapy (which consistently shows itself to be as effective as traditional therapy) and face to face therapy at Kensington, Wimbledon, Chiswick and West Hampstead. I work both for the NHS and as a Director of my own psychology company. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE guidelines guarantying a confidential and non-judgmental space.

Hi being a highly experienced Accredited therapist offering therapy for all types of conditions ranging from anxiety, depression, trauma ,relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning. These therapIes have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Hi being a highly experienced Accredited therapist offering therapy for all types of conditions ranging from anxiety, depression, trauma ,relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning. These therapIes have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.

If you are looking for a safe confidential space to explore difficult emotions and are interested in using a creative therapy model to explore them, please get in touch. I have worked with individuals and groups in the NHS adult mental health and at my private practice for over 15 years.
If you are looking for a safe confidential space to explore difficult emotions and are interested in using a creative therapy model to explore them, please get in touch. I have worked with individuals and groups in the NHS adult mental health and at my private practice for over 15 years.

We welcome new clients who are seeking low-fee counselling either face-to-face in Elephant and Castle, or online throughout the UK. Please visit www.thegoodmentalhealthcompany.com to find out more, and to book an assessment.
We welcome new clients who are seeking low-fee counselling either face-to-face in Elephant and Castle, or online throughout the UK. Please visit www.thegoodmentalhealthcompany.com to find out more, and to book an assessment.

I believe therapy is transformative. I provide a holding and supportive space where all feelings, thoughts and experiences are welcome. I am an integrative counsellor: I draw on a variety of therapeutic approaches depending on your needs. Exploring integration can also mean where our socio-political-cultural context shapes or meets our inner narratives. I adopt an intersectional perspective that invites GSRD and cross-cultural experiences. I maintain a creative, somatic practice and this can feature in therapy when the talking cure feels limited: where the non-verbal feels prevalent or when a ‘rehearsal for life’ feels useful.
I believe therapy is transformative. I provide a holding and supportive space where all feelings, thoughts and experiences are welcome. I am an integrative counsellor: I draw on a variety of therapeutic approaches depending on your needs. Exploring integration can also mean where our socio-political-cultural context shapes or meets our inner narratives. I adopt an intersectional perspective that invites GSRD and cross-cultural experiences. I maintain a creative, somatic practice and this can feature in therapy when the talking cure feels limited: where the non-verbal feels prevalent or when a ‘rehearsal for life’ feels useful.

I am a qualified Integrative Counsellor and Psychosexual & Relationship Psychotherapist experienced in delivering face to face and online counselling.
I am a qualified Integrative Counsellor and Psychosexual & Relationship Psychotherapist experienced in delivering face to face and online counselling.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.