Counselling in London
We all walk our individual paths, and throughout life, challenges arise that can leave us feeling disconnected, lost, ashamed and more. These difficulties shape who we are, how we interact with others and our reality. Through this, we may develop patterns of behaviour as a means of survival from trauma and suppressed emotions, which can limit our sense of self and expression.
We all walk our individual paths, and throughout life, challenges arise that can leave us feeling disconnected, lost, ashamed and more. These difficulties shape who we are, how we interact with others and our reality. Through this, we may develop patterns of behaviour as a means of survival from trauma and suppressed emotions, which can limit our sense of self and expression.
In our modern world, many have encountered non-monogamy in its varied forms - from discovering a partner's affair, to managing the complexities of jealousy within an open relationship, or the rollercoaster of emotions while contemplating attractions outside a committed partnership. My specialty lies in assisting my clients, some of whom are just starting to explore non-monogamy, to navigate these intricate experiences. Under my gentle guidance you will be able to transform the potent energy of non-monogamy into avenues for personal growth, self-discovery, deeper emotional connection and greater intimacy with your partner.
In our modern world, many have encountered non-monogamy in its varied forms - from discovering a partner's affair, to managing the complexities of jealousy within an open relationship, or the rollercoaster of emotions while contemplating attractions outside a committed partnership. My specialty lies in assisting my clients, some of whom are just starting to explore non-monogamy, to navigate these intricate experiences. Under my gentle guidance you will be able to transform the potent energy of non-monogamy into avenues for personal growth, self-discovery, deeper emotional connection and greater intimacy with your partner.
I will help you to identify negative behaviour and thoughts and develop new, more positive methods to deal with stress and mental discomfort, gain more confidence and self-esteem, and create a deeper connection with yourself and others. My background is in counselling and psychotherapy, adult online learning, neurodiversity, coaching and mentoring - knowledge and experience that I integrate into our sessions.
I will help you to identify negative behaviour and thoughts and develop new, more positive methods to deal with stress and mental discomfort, gain more confidence and self-esteem, and create a deeper connection with yourself and others. My background is in counselling and psychotherapy, adult online learning, neurodiversity, coaching and mentoring - knowledge and experience that I integrate into our sessions.
I am a Psychodynamic Psychotherapist in private practice in London, having over 15 years of experience in mental health as a Clinician, Supervisor and Service Manager across different services at the NHS where I continue to practice. I offer psychodynamic psychotherapy to individuals, couples and families who are experiencing a possible range of difficulties in their everyday life and require a safe space to develop their awareness on the roots of their issues, enhancing their resilience across the different areas of life. I have a particular interest in working with trauma and personality disorders.
I am a Psychodynamic Psychotherapist in private practice in London, having over 15 years of experience in mental health as a Clinician, Supervisor and Service Manager across different services at the NHS where I continue to practice. I offer psychodynamic psychotherapy to individuals, couples and families who are experiencing a possible range of difficulties in their everyday life and require a safe space to develop their awareness on the roots of their issues, enhancing their resilience across the different areas of life. I have a particular interest in working with trauma and personality disorders.
Clients I work with often ask themselves “Why can’t I just be more disciplined?” “More confident”, “Less worried”. Before they came to see me, they would go in and out of different diets and workout plans to feel confident and content in their own skin. They felt horrible after eating their favourite dessert and made plans on how to be “better” the next day. Their whole day seemed to revolve around their meals and how clothes fit. They worried it’d be beyond mortifying to look a stranger in the eye and honestly share what has been going on. And they were pretty certain they were never going to like their bodies again.
Clients I work with often ask themselves “Why can’t I just be more disciplined?” “More confident”, “Less worried”. Before they came to see me, they would go in and out of different diets and workout plans to feel confident and content in their own skin. They felt horrible after eating their favourite dessert and made plans on how to be “better” the next day. Their whole day seemed to revolve around their meals and how clothes fit. They worried it’d be beyond mortifying to look a stranger in the eye and honestly share what has been going on. And they were pretty certain they were never going to like their bodies again.
I provide a safe, empathic and insightful space for you to pause and be. Supporting you to voice your inner struggles and to work through them with effect. I work with a range of issues, including relationships, self-esteem, childhood trauma, existential dread and anxiety. It energises me to see clients become happier and healthier selves. Deeply rooted in their own potential. I am a Gestalt therapist, certified in ACT-CBT, and a member of both the UK Council for Psychotherapy and BAATN. I am also working towards an advanced degree in Gestalt Psychotherapy. My work is also influenced by my passion for symbolism & Jungian psychology.
I provide a safe, empathic and insightful space for you to pause and be. Supporting you to voice your inner struggles and to work through them with effect. I work with a range of issues, including relationships, self-esteem, childhood trauma, existential dread and anxiety. It energises me to see clients become happier and healthier selves. Deeply rooted in their own potential. I am a Gestalt therapist, certified in ACT-CBT, and a member of both the UK Council for Psychotherapy and BAATN. I am also working towards an advanced degree in Gestalt Psychotherapy. My work is also influenced by my passion for symbolism & Jungian psychology.
Dr Pauline Chiarizia
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Online Only
Are you struggling with anxiety, burnout, anger, or the effects of childhood trauma? I can help. I help clients feel their emotions, unlearn the habit of avoiding or suppressing them, and work through unmet needs to build self-esteem. Together, we’ll address challenges, including trauma and its impact on your life, and explore ways to decrease anxiety, feel less overwhelmed, and develop skills to cope with adversity. You’ll also build self-trust, improve your self-worth, and create healthier relationships. Let’s make lasting change and create a more fulfilling life.
Are you struggling with anxiety, burnout, anger, or the effects of childhood trauma? I can help. I help clients feel their emotions, unlearn the habit of avoiding or suppressing them, and work through unmet needs to build self-esteem. Together, we’ll address challenges, including trauma and its impact on your life, and explore ways to decrease anxiety, feel less overwhelmed, and develop skills to cope with adversity. You’ll also build self-trust, improve your self-worth, and create healthier relationships. Let’s make lasting change and create a more fulfilling life.
Hello. I'm Andreas Ioannou, a London based psychotherapist offering in-person and online therapy to individuals and couples. I view psychotherapy as the safe space where you can share your stories, explore experiences and make decisions for change – for a happier or more meaningful life. I base my therapeutic approach and our relationship on the value of trust – which I see as the foundation for an open and honest dialogue.
Hello. I'm Andreas Ioannou, a London based psychotherapist offering in-person and online therapy to individuals and couples. I view psychotherapy as the safe space where you can share your stories, explore experiences and make decisions for change – for a happier or more meaningful life. I base my therapeutic approach and our relationship on the value of trust – which I see as the foundation for an open and honest dialogue.
WHY ME....? Most profiles correctly tell you they will provide a safe place to work through things that are on your mind. What I also bring is a unique mix of outlook, training and experience drawn from different theories and techniques that will be tailored to meet your individual needs. You are in charge of goals and subject matter (as you are the expert on you!) and I am a curious professional bystander to help you notice, understand & manage what's going on. I encourage awareness and expression of the difficult stuff that might not often come up. I listen but I also ask a lot of questions.
WHY ME....? Most profiles correctly tell you they will provide a safe place to work through things that are on your mind. What I also bring is a unique mix of outlook, training and experience drawn from different theories and techniques that will be tailored to meet your individual needs. You are in charge of goals and subject matter (as you are the expert on you!) and I am a curious professional bystander to help you notice, understand & manage what's going on. I encourage awareness and expression of the difficult stuff that might not often come up. I listen but I also ask a lot of questions.
I am a Psychotherapeutic Counsellor with a compassionate and creative approach, and work with both current life problems as well as longer-term issues. You may have reached a point where concerns have been building, feel stuck, struggle to see a way forward, or want to work on coming to terms with unresolved experiences or a loss. Exploring and processing these issues in a supportive and confidential setting can offer a new perspective, untangle emotions or help finding acceptance. Starting therapy can fell daunting I offer a free introductory phone call to explore any questions and concerns you may have.
I am a Psychotherapeutic Counsellor with a compassionate and creative approach, and work with both current life problems as well as longer-term issues. You may have reached a point where concerns have been building, feel stuck, struggle to see a way forward, or want to work on coming to terms with unresolved experiences or a loss. Exploring and processing these issues in a supportive and confidential setting can offer a new perspective, untangle emotions or help finding acceptance. Starting therapy can fell daunting I offer a free introductory phone call to explore any questions and concerns you may have.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
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Beginning counselling can feel overwhelming , so my aim is to create a safe, non-judgemental space in which you can feel secure, supported and understood. During our work together, we will explore and process the difficulties you are experiencing. We are all affected by life’s journey and often have deep-rooted, painful issues that can prevent us from reaching our potential and establishing and maintaining healthy relationships. I work with clients presenting with a broad range of issues including bereavement, trauma, abuse, trauma, self-esteem, depression, relationships, stress, bereavement, health-related problems and work issues.
Beginning counselling can feel overwhelming , so my aim is to create a safe, non-judgemental space in which you can feel secure, supported and understood. During our work together, we will explore and process the difficulties you are experiencing. We are all affected by life’s journey and often have deep-rooted, painful issues that can prevent us from reaching our potential and establishing and maintaining healthy relationships. I work with clients presenting with a broad range of issues including bereavement, trauma, abuse, trauma, self-esteem, depression, relationships, stress, bereavement, health-related problems and work issues.
Dr Anastasia Sgoumpopoulou
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Online Only
Hello! I'm a registered bilingual psychologist proudly affiliated with the BACP. My journey has meandered through the NHS, the voluntary sector, and private practice. I have obtained a Professional Doctorate in Counselling Psychology at the University of East London, a masters in Mental Health at Kings College London and an undergraduate in psychology at University College London. Throughout this journey, I've worked with individuals navigating a spectrum of emotional challenges and life hurdles. While my specialization lies in addictions and trauma, I offer support to people experiencing a diverse array of emotional challenges.
Hello! I'm a registered bilingual psychologist proudly affiliated with the BACP. My journey has meandered through the NHS, the voluntary sector, and private practice. I have obtained a Professional Doctorate in Counselling Psychology at the University of East London, a masters in Mental Health at Kings College London and an undergraduate in psychology at University College London. Throughout this journey, I've worked with individuals navigating a spectrum of emotional challenges and life hurdles. While my specialization lies in addictions and trauma, I offer support to people experiencing a diverse array of emotional challenges.
I am a Relational Therapist, working with you to raise awareness of the ‘why’ behind the challenges you face, in order to gain release from suffering. As an experienced therapist, informed by professional and lived experience, I am able to hold the space for deep and sometimes difficult exploration, in which I am active with unimposing intervention and challenge, to support re-connection to your authentic self. A private practice professional in the therapeutic space since the mid-1990s, I’ve lived and practised in Australia, Asia, Africa, Europe and the UK, with extensive experience working cross-culturally, with great sensitivity.
I am a Relational Therapist, working with you to raise awareness of the ‘why’ behind the challenges you face, in order to gain release from suffering. As an experienced therapist, informed by professional and lived experience, I am able to hold the space for deep and sometimes difficult exploration, in which I am active with unimposing intervention and challenge, to support re-connection to your authentic self. A private practice professional in the therapeutic space since the mid-1990s, I’ve lived and practised in Australia, Asia, Africa, Europe and the UK, with extensive experience working cross-culturally, with great sensitivity.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
I work with adults of all ages who are struggling with anxiety, self-esteem and depression or are experiencing difficulties within their relationships. Sometimes it can be a very specific issue that is creating emotional distress in your life. You may want to understand a troubling past experience, or change the quality of your relationships with family and friends. You may be struggling with addiction and need help, or with past trauma that is causing you to be anxious or fearful. You have already taken the first step by looking for a counsellor.
I work with adults of all ages who are struggling with anxiety, self-esteem and depression or are experiencing difficulties within their relationships. Sometimes it can be a very specific issue that is creating emotional distress in your life. You may want to understand a troubling past experience, or change the quality of your relationships with family and friends. You may be struggling with addiction and need help, or with past trauma that is causing you to be anxious or fearful. You have already taken the first step by looking for a counsellor.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a psychodynamic psychotherapist, and offer sessions at a frequency of one to three times per week. Psychodynamic psychotherapy is a form of in-depth therapy which aims for a better understanding of ourselves and our inner world. It emphasises the importance of unconscious processes and past experiences. Often, difficulties we experience in our present lives go beyond the current problem and are rooted in the past. Psychotherapy's exploratory approach provides a space for important thoughts, feelings and questions to emerge at the right time.
I am a psychodynamic psychotherapist, and offer sessions at a frequency of one to three times per week. Psychodynamic psychotherapy is a form of in-depth therapy which aims for a better understanding of ourselves and our inner world. It emphasises the importance of unconscious processes and past experiences. Often, difficulties we experience in our present lives go beyond the current problem and are rooted in the past. Psychotherapy's exploratory approach provides a space for important thoughts, feelings and questions to emerge at the right time.
Taking a break 20th September-29th September 2024 inclusive. Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
Taking a break 20th September-29th September 2024 inclusive. Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
55% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.