Counselling in London
Do you get anxious or angry? Do you feel tearful or fed up? Maybe you don't really know how you feel but something isn't right. It could be having an impact on your relationships with family, friends and work colleagues, or in making new relationships. We can work together to explore some of these feelings in a safe and non judgmental space with the aim of bringing about change through a greater awareness of yourself.
Do you get anxious or angry? Do you feel tearful or fed up? Maybe you don't really know how you feel but something isn't right. It could be having an impact on your relationships with family, friends and work colleagues, or in making new relationships. We can work together to explore some of these feelings in a safe and non judgmental space with the aim of bringing about change through a greater awareness of yourself.
The transformation that can happen within Counselling is life-changing. When you learn how to open up, share and reflect on the inner workings of your world with someone, amazing things can happen. In my practice, I love working with people from all walks of life with a diverse range of challenges to become a better version of themselves and reach their full potential. I have a deep understanding and knowledge of Addiction to alcohol and drugs, as well as many other common addictions like gambling, sex, and shopping.
The transformation that can happen within Counselling is life-changing. When you learn how to open up, share and reflect on the inner workings of your world with someone, amazing things can happen. In my practice, I love working with people from all walks of life with a diverse range of challenges to become a better version of themselves and reach their full potential. I have a deep understanding and knowledge of Addiction to alcohol and drugs, as well as many other common addictions like gambling, sex, and shopping.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
I'm a humanistic therapist based in North London and have experience of working with people who are suffering from a range of issues, including relationship problems, anxiety, depression, loneliness, low self-esteem, trauma and loss. My approach is integrative, which means I'm able to draw on different types of therapy techniques that suit your individual needs. It can be hard to know how to approach difficulties you may be having and even harder to talk to those closest to you. This is where therapy can be hugely beneficial and I offer a chance for reflection in a warm, non-judgemental and confidential environment.
I'm a humanistic therapist based in North London and have experience of working with people who are suffering from a range of issues, including relationship problems, anxiety, depression, loneliness, low self-esteem, trauma and loss. My approach is integrative, which means I'm able to draw on different types of therapy techniques that suit your individual needs. It can be hard to know how to approach difficulties you may be having and even harder to talk to those closest to you. This is where therapy can be hugely beneficial and I offer a chance for reflection in a warm, non-judgemental and confidential environment.
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
The troubling part of your life being dominated by addiction is the denial. It leaves you feeling guilty, ashamed, and lonely. Without really noticing, your life becomes disconnected from those you love and what you enjoy. Your mental health becomes affected by living a double life, especially when you are functioning. Functioning is not living; it’s surviving! When decisions are made based on the need to suppress your thoughts and feelings, that is also not living. If you have been exploring Psychology Today and the description above resonates, I hope you know you are looking for another way of living or to be now heard.
The troubling part of your life being dominated by addiction is the denial. It leaves you feeling guilty, ashamed, and lonely. Without really noticing, your life becomes disconnected from those you love and what you enjoy. Your mental health becomes affected by living a double life, especially when you are functioning. Functioning is not living; it’s surviving! When decisions are made based on the need to suppress your thoughts and feelings, that is also not living. If you have been exploring Psychology Today and the description above resonates, I hope you know you are looking for another way of living or to be now heard.
I've worked in NHS GP surgeries, charities and private counselling services for 10 years. The type of concerns I help people with relate to: body image and self-worth, sexual abuse and trauma, relationship difficulties, work related stress, loss and loneliness, depression, self-harm, anxiety and health related concerns. Whether you have a specific issue or a general sense that life is a struggle, therapy can help. Testimonials from previous clients 1) "It's been positive to talk to Lauren who has allowed me to look at the way I think and help me change for the better". 2) "I didn't feel judged, just very supported."
I've worked in NHS GP surgeries, charities and private counselling services for 10 years. The type of concerns I help people with relate to: body image and self-worth, sexual abuse and trauma, relationship difficulties, work related stress, loss and loneliness, depression, self-harm, anxiety and health related concerns. Whether you have a specific issue or a general sense that life is a struggle, therapy can help. Testimonials from previous clients 1) "It's been positive to talk to Lauren who has allowed me to look at the way I think and help me change for the better". 2) "I didn't feel judged, just very supported."
Therapy can be a daunting concept, one that is often misunderstood yet with the right connection between therapist and client it can be life changing. As a gestalt psychotherapist, I work with a broad range and depth of issues that any client might bring to the therapy space. I work with you to understand what you need from therapy, why you sought it in the first place and what differences or changes you are seeking. It is of upmost importance that you and I both know why you are in my therapy room and what you hope to achieve from therapy.
Therapy can be a daunting concept, one that is often misunderstood yet with the right connection between therapist and client it can be life changing. As a gestalt psychotherapist, I work with a broad range and depth of issues that any client might bring to the therapy space. I work with you to understand what you need from therapy, why you sought it in the first place and what differences or changes you are seeking. It is of upmost importance that you and I both know why you are in my therapy room and what you hope to achieve from therapy.
I am a Counselling Psychologist with experience in CBT, humanistic counselling and currently working from a psychodynamic and integrative standpoint. I believe that transformation can occur through a trusting therapeutic alliance which encourages a collaborative space to work with an individual’s unique aims and concerns for a more enriched life. I have experience across many forms of mental health issues, and currently work in addiction and trauma, alongside working with individuals who are experiencing high levels of anxiety.
I am a Counselling Psychologist with experience in CBT, humanistic counselling and currently working from a psychodynamic and integrative standpoint. I believe that transformation can occur through a trusting therapeutic alliance which encourages a collaborative space to work with an individual’s unique aims and concerns for a more enriched life. I have experience across many forms of mental health issues, and currently work in addiction and trauma, alongside working with individuals who are experiencing high levels of anxiety.
I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.
I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.
I am a warm and empathetic qualified and registered BACP counsellor who is interested in listening to your story and providing the support you need.
I believe that a strong therapeutic relationship is crucial to the success of therapy, offering the possibility for positive change. This unique relationship comes without judgment or history, valuing you for who you are. In this collaborative space, you will be fully listened to, accepted and supported in your journey towards growth and well-being.
Working through our ‘stuff’; can feel overwhelming, confusing, and maybe even impossible. I’m here to support you. Together, we'll navigate through your ‘stuff’; your emotions, past experiences, and current challenges and concerns about the future. We'll unravel these complexities, gaining clarity and insight to help you move forward feeling empowered, having greater confidence, and understanding of yourself.
Working through our ‘stuff’; can feel overwhelming, confusing, and maybe even impossible. I’m here to support you. Together, we'll navigate through your ‘stuff’; your emotions, past experiences, and current challenges and concerns about the future. We'll unravel these complexities, gaining clarity and insight to help you move forward feeling empowered, having greater confidence, and understanding of yourself.
I am an experienced 18 years+,UKCP registered Psychotherapist and Supervisor. Relationship issues,anxiety,depression, anger management, low self-esteem, ADHD, eating disorders,are amongst the most frequent issues I work through with my clients. I have many years of experience working in private practice and in a number of mental settings, NHS working with people from diverse backgrounds with wide range of issues. Prior to becoming a psychotherapist, I was an artist and have found therapy can bring about creativity in clients not necessary in its obvious forms but in learning how to deal with frustrations,internal /external conflicts
I am an experienced 18 years+,UKCP registered Psychotherapist and Supervisor. Relationship issues,anxiety,depression, anger management, low self-esteem, ADHD, eating disorders,are amongst the most frequent issues I work through with my clients. I have many years of experience working in private practice and in a number of mental settings, NHS working with people from diverse backgrounds with wide range of issues. Prior to becoming a psychotherapist, I was an artist and have found therapy can bring about creativity in clients not necessary in its obvious forms but in learning how to deal with frustrations,internal /external conflicts
In our work together, we will explore how protective responses are shaping your current challenges and gently develop new ways of responding to distress. A key focus of therapy will be learning how to recognise and regulate your nervous system’s activation—so past experiences no longer dictate how you feel today and shape your behaviour. By deepening awareness of your internal world and approaching it with curiosity and compassion, we can foster a greater sense of internal safety and introduce practices that better align with your needs.
I also facilitate weekly DBT skills groups, integrating knowledge of the nervous system.
In our work together, we will explore how protective responses are shaping your current challenges and gently develop new ways of responding to distress. A key focus of therapy will be learning how to recognise and regulate your nervous system’s activation—so past experiences no longer dictate how you feel today and shape your behaviour. By deepening awareness of your internal world and approaching it with curiosity and compassion, we can foster a greater sense of internal safety and introduce practices that better align with your needs.
I also facilitate weekly DBT skills groups, integrating knowledge of the nervous system.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
I tend to work with people with varied, often mixed, cultures and backgrounds; people who sometimes feel they don't quite belong. We can explore a range of issues, such as: stress, anxiety and overwhelm, lack of meaning and purpose, emptiness and depression, abuse, difficulties with sex, intimacy and relationships, family conflict, shame, loss, questions to do with identity, sexuality and behaviour, among others. We move towards your goals, which can evolve during our work together, and we go at your own pace.
I tend to work with people with varied, often mixed, cultures and backgrounds; people who sometimes feel they don't quite belong. We can explore a range of issues, such as: stress, anxiety and overwhelm, lack of meaning and purpose, emptiness and depression, abuse, difficulties with sex, intimacy and relationships, family conflict, shame, loss, questions to do with identity, sexuality and behaviour, among others. We move towards your goals, which can evolve during our work together, and we go at your own pace.
Life has many layers and navigating them can be overwhelming. You may have experienced a sudden change or sense a yearning to regroup and take stock. I am a warm and down-to-earth trainee counsellor and psychotherapist who will walk alongside as you explore life’s challenges and possibilities. We will work together at your pace, making links that help to make sense of your experiences or perhaps uncover blockages. Some sessions may be dynamic while others reflective. We can explore using talking therapy and creative approaches. It may be useful to explore through visualisation, drawing or working with a dream.
Life has many layers and navigating them can be overwhelming. You may have experienced a sudden change or sense a yearning to regroup and take stock. I am a warm and down-to-earth trainee counsellor and psychotherapist who will walk alongside as you explore life’s challenges and possibilities. We will work together at your pace, making links that help to make sense of your experiences or perhaps uncover blockages. Some sessions may be dynamic while others reflective. We can explore using talking therapy and creative approaches. It may be useful to explore through visualisation, drawing or working with a dream.
Dr Daniela Rossi is a compassionate Psychologist with sincere motivation and commitment to alleviating human suffering. Dr Rossi’s aim as a therapist is to provide an environment in which the client feels not judged and understood, where difficulties can be explored to encourage new insights and enabling clients to connect with their wisdom and bring positive changes in their life.
Dr Daniela Rossi is a compassionate Psychologist with sincere motivation and commitment to alleviating human suffering. Dr Rossi’s aim as a therapist is to provide an environment in which the client feels not judged and understood, where difficulties can be explored to encourage new insights and enabling clients to connect with their wisdom and bring positive changes in their life.
Hello, and welcome to my page. If you are facing difficulties in life, then I hope to be of therapeutic support and intervention. I am specialised in relational counselling and work with people individually and as couples and families. I am attentive to each person's unique experience of the world, including anxieties, frustrations, senses of isolation, and searches for something more. I have supported people facing various challenges from inner states of depression to relational conflicts to career changes in pursuit of meaning and purpose. Most of my current work is with couples in which I help to facilitate healthy communication.
Hello, and welcome to my page. If you are facing difficulties in life, then I hope to be of therapeutic support and intervention. I am specialised in relational counselling and work with people individually and as couples and families. I am attentive to each person's unique experience of the world, including anxieties, frustrations, senses of isolation, and searches for something more. I have supported people facing various challenges from inner states of depression to relational conflicts to career changes in pursuit of meaning and purpose. Most of my current work is with couples in which I help to facilitate healthy communication.
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How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 66% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aviva |
| 63% | AXA PPP |
| 56% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.