Counselling in London
Accredited member of the Counselling Psychology Division, a special group of Coaching Psychology in the British Psychological Society (BPS) I am an experienced psychologist, accredited by the BPS and the Health Professional Council (HPCP). I believe that many people can benefit from counselling and coaching, depending on their needs and goals. My philosophy is based around a contextual approach that means there is no one perfect way to work with everyone. Therefore, I am committed to finding the best approach to meet your unique needs, your individual circumstances, and what brings you to therapy at this time.
Accredited member of the Counselling Psychology Division, a special group of Coaching Psychology in the British Psychological Society (BPS) I am an experienced psychologist, accredited by the BPS and the Health Professional Council (HPCP). I believe that many people can benefit from counselling and coaching, depending on their needs and goals. My philosophy is based around a contextual approach that means there is no one perfect way to work with everyone. Therefore, I am committed to finding the best approach to meet your unique needs, your individual circumstances, and what brings you to therapy at this time.
Sometimes people come to therapy feeling emotionally overwhelmed, stuck in painful patterns, disconnected from themselves, or exhausted from carrying too much alone. You may be struggling with anxiety, self-doubt, relationship difficulties, past experiences, or a sense that you have spent much of your life surviving rather than truly feeling able to be yourself. I offer a warm, relational, and non-judgemental space where we can explore your experiences together and help you develop greater self-understanding, emotional clarity, and a more connected relationship with yourself and others.
Sometimes people come to therapy feeling emotionally overwhelmed, stuck in painful patterns, disconnected from themselves, or exhausted from carrying too much alone. You may be struggling with anxiety, self-doubt, relationship difficulties, past experiences, or a sense that you have spent much of your life surviving rather than truly feeling able to be yourself. I offer a warm, relational, and non-judgemental space where we can explore your experiences together and help you develop greater self-understanding, emotional clarity, and a more connected relationship with yourself and others.
When we first meet, we will aim to get to know each other a little better to establish whether working with me feels like a good fit for you. I am committed to the continuous practice of developing cultural competence. This means that when you meet me, I will be interested in your background, and be open to honest conversations that help us build a safe, trusting relationship.
My aim is to create an environment that allows you to share freely. I will explore with you in this session the information that seems most pertinent to the key changes you would hope to make in therapy.
When we first meet, we will aim to get to know each other a little better to establish whether working with me feels like a good fit for you. I am committed to the continuous practice of developing cultural competence. This means that when you meet me, I will be interested in your background, and be open to honest conversations that help us build a safe, trusting relationship.
My aim is to create an environment that allows you to share freely. I will explore with you in this session the information that seems most pertinent to the key changes you would hope to make in therapy.
Your reasons for coming to therapy will be individual, and keeping that sense of individuality will be central to meeting your needs. You may have hopes of freeing yourself from anxiety, depression, phobias, panic, and a variety of addictions and/or you may wish to find greater fulfilment or meaning in your life. You may long to be less lonely. Historic, or more recent, issues of abuse-mental, physical or sexual-may be involved. A sense of inadequacy or of being fraudulent or inauthentic may figure. I am also a psychosexual and relationship therapist with all that implies.
Your reasons for coming to therapy will be individual, and keeping that sense of individuality will be central to meeting your needs. You may have hopes of freeing yourself from anxiety, depression, phobias, panic, and a variety of addictions and/or you may wish to find greater fulfilment or meaning in your life. You may long to be less lonely. Historic, or more recent, issues of abuse-mental, physical or sexual-may be involved. A sense of inadequacy or of being fraudulent or inauthentic may figure. I am also a psychosexual and relationship therapist with all that implies.
It's completely normal to face distressing events or feelings that can feel overwhelming, or even intolerable at times. These challenges can stem from various sources, such as relationship difficulties, work-related stress, illness, bereavement, or unknown causes, when the source of distress isn't immediately clear, leaving individuals feeling confused and overwhelmed. In these situations, talking therapy can be a valuable and helpful option.
It's completely normal to face distressing events or feelings that can feel overwhelming, or even intolerable at times. These challenges can stem from various sources, such as relationship difficulties, work-related stress, illness, bereavement, or unknown causes, when the source of distress isn't immediately clear, leaving individuals feeling confused and overwhelmed. In these situations, talking therapy can be a valuable and helpful option.
I am a Chartered Clinical Psychologist working in private practice and at Great Ormond Street Hospital for Children. I have expertise working with both children and adults on a wide range of challenges. My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties. The clients that I see may feel stuck in unhelpful patterns, trapped by fear, overwhelmed by thoughts, or disconnected from those they care about. Whether seeking calm, clarity, or connection, my clients share a common desire to better understand themselves and their loved ones, and to move forward with greater confidence and purpose.
I am a Chartered Clinical Psychologist working in private practice and at Great Ormond Street Hospital for Children. I have expertise working with both children and adults on a wide range of challenges. My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties. The clients that I see may feel stuck in unhelpful patterns, trapped by fear, overwhelmed by thoughts, or disconnected from those they care about. Whether seeking calm, clarity, or connection, my clients share a common desire to better understand themselves and their loved ones, and to move forward with greater confidence and purpose.
I help queer people and men navigate the particular pressures of being who they are, so they can have richer, more alive relationships with the people they love. And I help people for whom everything has started to feel a bit pointless find their way back to what matters.
You don't have to have it figured out before you get in touch.
I help queer people and men navigate the particular pressures of being who they are, so they can have richer, more alive relationships with the people they love. And I help people for whom everything has started to feel a bit pointless find their way back to what matters.
You don't have to have it figured out before you get in touch.
Welcome! I'm glad you are here.
I'm a UK-registered psychotherapist (MBACP) based in the United States, offering compassionate, person-centere therapy with a systemic perspective. Are you struggling with challenges related to men's issues, sexuality, or relationship concerns that feel overwhelming or isolating? Do you find it hard to express your true self or resolve conflicts that affect your well-being? These struggles can weigh heavily, but together we can explore healing and growth. By working as partners together.
If you're looking to improve your sexual wellbeing or relationships, please don't hesitate to get in touch.
Welcome! I'm glad you are here.
I'm a UK-registered psychotherapist (MBACP) based in the United States, offering compassionate, person-centere therapy with a systemic perspective. Are you struggling with challenges related to men's issues, sexuality, or relationship concerns that feel overwhelming or isolating? Do you find it hard to express your true self or resolve conflicts that affect your well-being? These struggles can weigh heavily, but together we can explore healing and growth. By working as partners together.
If you're looking to improve your sexual wellbeing or relationships, please don't hesitate to get in touch.
HCPC accredited Counselling Psychologist offering support in-person and online.
Many of the people I work with appear outwardly capable, yet privately struggle with exhaustion, self-doubt and a sense of not being good enough. They are often very self-critical, hold themselves to high standards and feel a pressure to keep everything together, particularly within demanding roles and relationships.
Therapy doesn’t need to begin in crisis. Often it starts when something feels off, even though life might look okay from the outside.
HCPC accredited Counselling Psychologist offering support in-person and online.
Many of the people I work with appear outwardly capable, yet privately struggle with exhaustion, self-doubt and a sense of not being good enough. They are often very self-critical, hold themselves to high standards and feel a pressure to keep everything together, particularly within demanding roles and relationships.
Therapy doesn’t need to begin in crisis. Often it starts when something feels off, even though life might look okay from the outside.
Perhaps you’re lost, in crisis, caught at a crossroad or stuck. Maybe you’ve experienced trauma, tragedy or loss. Your dreams and body may feel unsettled. Embarking on a therapeutic journey, with me, creates time and space - just for you. We might attend to the cries of your soul, the tenderness of your heart’s desires and concerns, alongside joys that enliven and trouble you. Being seen and heard can evoke relief, liberation and transformation; it can also feel daunting and frightening. Thus, with sensitivity and respect, I offer compassionate space to be listened to away from the noise of judgments and opinions.
Perhaps you’re lost, in crisis, caught at a crossroad or stuck. Maybe you’ve experienced trauma, tragedy or loss. Your dreams and body may feel unsettled. Embarking on a therapeutic journey, with me, creates time and space - just for you. We might attend to the cries of your soul, the tenderness of your heart’s desires and concerns, alongside joys that enliven and trouble you. Being seen and heard can evoke relief, liberation and transformation; it can also feel daunting and frightening. Thus, with sensitivity and respect, I offer compassionate space to be listened to away from the noise of judgments and opinions.
Hi I'm Jade, a qualified integrative counsellor dedicated to supporting you on your unique therapeutic journey. I have a deep interest in the mind-body connection and the ways our emotional experiences live not just in our thoughts, but throughout our whole being. I offer a calm, compassionate space where you can slow down, reconnect with yourself, and explore whatever you may be carrying, emotionally, mentally, or physically. I aim to create a space for you to develop deeper awareness and connection with yourself and the world around you.
Hi I'm Jade, a qualified integrative counsellor dedicated to supporting you on your unique therapeutic journey. I have a deep interest in the mind-body connection and the ways our emotional experiences live not just in our thoughts, but throughout our whole being. I offer a calm, compassionate space where you can slow down, reconnect with yourself, and explore whatever you may be carrying, emotionally, mentally, or physically. I aim to create a space for you to develop deeper awareness and connection with yourself and the world around you.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
I am an integrative transpersonal counsellor. The unique element of this counselling is that we will encompass mind, body and spirit in our work together, in a holistic way. It’s a talking therapy but we can also use experiential exercises, visualisation and guided meditation. I sometimes use art and other creative techniques within therapy, which can help us access the parts of ourselves that talking alone may not reach. Most importantly, I offer you a safe, warm, empathetic & non-judgmental space in which to talk, to be heard and to be helped. Before training as a therapist, I worked in the City as a banker and lawyer.
I am an integrative transpersonal counsellor. The unique element of this counselling is that we will encompass mind, body and spirit in our work together, in a holistic way. It’s a talking therapy but we can also use experiential exercises, visualisation and guided meditation. I sometimes use art and other creative techniques within therapy, which can help us access the parts of ourselves that talking alone may not reach. Most importantly, I offer you a safe, warm, empathetic & non-judgmental space in which to talk, to be heard and to be helped. Before training as a therapist, I worked in the City as a banker and lawyer.
You may be feeling lost, anxious, stuck, or burdened by the past—perhaps unsure why things feel so heavy. Maybe life has shifted unexpectedly, leaving you searching for direction or meaning. My clients often come to therapy wanting to understand themselves better, to make sense of painful experiences, and to find more balance, confidence, and fulfilment in their lives. Whatever brings you here, you don’t have to face it alone.
You may be feeling lost, anxious, stuck, or burdened by the past—perhaps unsure why things feel so heavy. Maybe life has shifted unexpectedly, leaving you searching for direction or meaning. My clients often come to therapy wanting to understand themselves better, to make sense of painful experiences, and to find more balance, confidence, and fulfilment in their lives. Whatever brings you here, you don’t have to face it alone.
I offer online and face to face one-to-one counselling and therapy sessions for adults in English and French.
I offer online and face to face one-to-one counselling and therapy sessions for adults in English and French.
If you are a client seeking support, you may be looking for a deeper understanding and healing as you navigate challenges such as anxiety, grief, trauma, or relationship issues. Feeling overwhelmed by your emotions, you desire a safe space to explore your thoughts without judgment. You seek insight into your experiences and compassionate guidance to help you navigate life's complexities. Your goals likely include developing healthier coping mechanisms, enhancing self-awareness, and fostering meaningful connections. If you want clarity, peace, and the ability to express yourself authentically, leading to a more fulfilling life.
If you are a client seeking support, you may be looking for a deeper understanding and healing as you navigate challenges such as anxiety, grief, trauma, or relationship issues. Feeling overwhelmed by your emotions, you desire a safe space to explore your thoughts without judgment. You seek insight into your experiences and compassionate guidance to help you navigate life's complexities. Your goals likely include developing healthier coping mechanisms, enhancing self-awareness, and fostering meaningful connections. If you want clarity, peace, and the ability to express yourself authentically, leading to a more fulfilling life.
I’m an individual and group analytic psychotherapist offering therapy to help clients understand themselves better and make meaningful change in their life. My experience includes working with complex trauma, personality disorders, anger, eating disorders, anxiety, and depression. I support people struggling with deep-rooted patterns that impact relationships and self-worth, creating a safe space to explore emotions, build resilience, and move toward a more authentic and fulfilling life.
I’m an individual and group analytic psychotherapist offering therapy to help clients understand themselves better and make meaningful change in their life. My experience includes working with complex trauma, personality disorders, anger, eating disorders, anxiety, and depression. I support people struggling with deep-rooted patterns that impact relationships and self-worth, creating a safe space to explore emotions, build resilience, and move toward a more authentic and fulfilling life.
Starting therapy can feel daunting, and I understand what a brave step it is to begin this process. I aim to create a safe, non-judgemental space where we can explore what’s bringing you to therapy, including any feelings ‘stuck-ness’ or overwhelm that you may be experiencing.
We’ll work together to set meaningful therapy goals, and I’ll regularly check-in with you throughout the process to ensure the therapy is helpful and aligned with your needs.
Starting therapy can feel daunting, and I understand what a brave step it is to begin this process. I aim to create a safe, non-judgemental space where we can explore what’s bringing you to therapy, including any feelings ‘stuck-ness’ or overwhelm that you may be experiencing.
We’ll work together to set meaningful therapy goals, and I’ll regularly check-in with you throughout the process to ensure the therapy is helpful and aligned with your needs.
As a person-centred counsellor based in north London, I believe that talking can help us feel less isolated with our problems and thoughts. Sometimes it’s difficult to talk to family and friends; you may not wish to cause worry or distress or you may not want their advice and opinion. I provide an understanding , non-judgemental and safe space where you will be heard and where you can bring issues and concerns that may be preventing you from being who you want to be and where you want to be in your life. I offer an initial assessment, which will enable us to see if we connect and whether you feel comfortable within the counsel
As a person-centred counsellor based in north London, I believe that talking can help us feel less isolated with our problems and thoughts. Sometimes it’s difficult to talk to family and friends; you may not wish to cause worry or distress or you may not want their advice and opinion. I provide an understanding , non-judgemental and safe space where you will be heard and where you can bring issues and concerns that may be preventing you from being who you want to be and where you want to be in your life. I offer an initial assessment, which will enable us to see if we connect and whether you feel comfortable within the counsel
If you’re used to carrying a lot on your own, you may appear fine to others. Yet inside, you may feel that something isn’t quite right. You may keep going even when things feel difficult, particularly in your relationships, your self-esteem, or within yourself.
I work with thoughtful adults who manage a great deal independently and often come to therapy with anxiety, overwhelm, grief, depression, or relationship difficulties.
I offer a gentle space where you don’t have to carry everything alone. Together we explore patterns shaping your experience and help you reconnect with your feelings and instincts.
If you’re used to carrying a lot on your own, you may appear fine to others. Yet inside, you may feel that something isn’t quite right. You may keep going even when things feel difficult, particularly in your relationships, your self-esteem, or within yourself.
I work with thoughtful adults who manage a great deal independently and often come to therapy with anxiety, overwhelm, grief, depression, or relationship difficulties.
I offer a gentle space where you don’t have to carry everything alone. Together we explore patterns shaping your experience and help you reconnect with your feelings and instincts.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£80
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.