Counselling in London

As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.
As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.

As a senior clinical psychologist, I specialise in working with people experiencing low self-esteem, difficulty managing strong emotions and caught in unhelpful or destructive patterns in their relationships. Experiencing negative and traumatic events can lead us to develop ways of coping which allowed us to survive at the time, but now keep us stuck and keep our problems going.
I know how scary and shameful the idea of opening up about difficult experiences and self-destructive cycles can feel. I have a warm, genuine style, and make sure that you feel supported and never judged, so that you feel safe enough to do this work.
As a senior clinical psychologist, I specialise in working with people experiencing low self-esteem, difficulty managing strong emotions and caught in unhelpful or destructive patterns in their relationships. Experiencing negative and traumatic events can lead us to develop ways of coping which allowed us to survive at the time, but now keep us stuck and keep our problems going.
I know how scary and shameful the idea of opening up about difficult experiences and self-destructive cycles can feel. I have a warm, genuine style, and make sure that you feel supported and never judged, so that you feel safe enough to do this work.

Welcome! I’m Alessandra, a compassionate Brazilian therapist embracing the full spectrum of human diversity. My ideal client is someone navigating complex internal conflicts, life transitions, or feelings of being stuck, seeking deeper self-understanding and growth. I offer a safe, non-judgmental space where you can explore your identity, heal, and align with your true self. Using Psychosynthesis, a holistic method, we’ll work together to uncover your inner strengths and create lasting change. Sessions are available in English and Portuguese, both in-person and online. I’m here to support your journey to a more authentic life.
Welcome! I’m Alessandra, a compassionate Brazilian therapist embracing the full spectrum of human diversity. My ideal client is someone navigating complex internal conflicts, life transitions, or feelings of being stuck, seeking deeper self-understanding and growth. I offer a safe, non-judgmental space where you can explore your identity, heal, and align with your true self. Using Psychosynthesis, a holistic method, we’ll work together to uncover your inner strengths and create lasting change. Sessions are available in English and Portuguese, both in-person and online. I’m here to support your journey to a more authentic life.

Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.
Making the decision to start therapy can feel daunting, but you don't have to navigate it alone. As a HCPC registered Counselling Psychologist, I provide a safe, confidential, and non-judgemental space where we can explore your emotions and experiences together. My approach focuses on understanding the 'here and now' while uncovering how childhood experiences may influence these current challenges. By making sense of these connections, we can identify new ways of thinking, behaving, and creating positive lasting changes.

I have 15 years of experience in private practice, Working as an integrative psychologist, combining therapy approaches to fit my client’s needs best. With a background in theater and sports, I am an active, creative and engaging therapist. Please check out my website for info about me: www.lironarosenthal.com
I have 15 years of experience in private practice, Working as an integrative psychologist, combining therapy approaches to fit my client’s needs best. With a background in theater and sports, I am an active, creative and engaging therapist. Please check out my website for info about me: www.lironarosenthal.com

I am BAAT accredited and a HCPC registered art psychotherapist. I currently run an art psychotherapy group at a renowned mental health hospital and have previously worked with complex needs such as EUPD and psychosis. I have over 5 years experience running workshops and individual sessions in a neurology rehabilitation centre as an art facilitator and in 2020 was honoured by the Queen with a B.E.M. In the 2020 honours list for my service to care home residents during the pandemic using art.
I am BAAT accredited and a HCPC registered art psychotherapist. I currently run an art psychotherapy group at a renowned mental health hospital and have previously worked with complex needs such as EUPD and psychosis. I have over 5 years experience running workshops and individual sessions in a neurology rehabilitation centre as an art facilitator and in 2020 was honoured by the Queen with a B.E.M. In the 2020 honours list for my service to care home residents during the pandemic using art.

I work with individuals (e.g shame, guilt, shyness, identity problems, depression, anger, loss and grief) and couples (e.g. blaming, trust, communication problems, fixed patterns, and unfulfilling relationships).
I work with individuals (e.g shame, guilt, shyness, identity problems, depression, anger, loss and grief) and couples (e.g. blaming, trust, communication problems, fixed patterns, and unfulfilling relationships).

I provide a safe and confidential space for you to explore your thoughts and feelings. If you experience anxiety, depression, relationships difficulties or want to change something about your life I would be able to offer you long or short-term support. My approach embraces human diversity and encourages you to make life choices true to yourself. I believe in counsellor-client collaboration so that we set the pace, the focus and the length of our work together.
I provide a safe and confidential space for you to explore your thoughts and feelings. If you experience anxiety, depression, relationships difficulties or want to change something about your life I would be able to offer you long or short-term support. My approach embraces human diversity and encourages you to make life choices true to yourself. I believe in counsellor-client collaboration so that we set the pace, the focus and the length of our work together.

Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.

I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling

I am currently not accepting any new couples or in person referrals. Online sessions are available.
I am currently not accepting any new couples or in person referrals. Online sessions are available.
Meet Our Counsellors

As a Counsellor and Coach (MBACP), I work with clients to explore present and past experiences and feelings. Sessions together provide a non-judgental, supportive space, where you can to explore what is going on for you. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward. Whether you are experiencing family or relationship issues, bereavement or loss, or stress at home or work, counselling is an effective way of dealing with personal problems, as well as supporting well-being.
As a Counsellor and Coach (MBACP), I work with clients to explore present and past experiences and feelings. Sessions together provide a non-judgental, supportive space, where you can to explore what is going on for you. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward. Whether you are experiencing family or relationship issues, bereavement or loss, or stress at home or work, counselling is an effective way of dealing with personal problems, as well as supporting well-being.

Hi I'm Matthew, I'm a qualified and experienced therapeutic counsellor. Therapy creates a unique space in our life where we’re able to speak most openly and honestly, make sense of our complex lives and ask questions we might not ordinarily think to ask. And it’s a space where important changes begin to occur.
Therapy's often about change. We may want to challenge our habits and patterns, re-shape relationships or even alter the trajectory of our life completely. Sometimes the change we seek is an internal one, changing how we feel about ourself and our past, how we experience day-to-day situations, how we envisage our future.
Hi I'm Matthew, I'm a qualified and experienced therapeutic counsellor. Therapy creates a unique space in our life where we’re able to speak most openly and honestly, make sense of our complex lives and ask questions we might not ordinarily think to ask. And it’s a space where important changes begin to occur.
Therapy's often about change. We may want to challenge our habits and patterns, re-shape relationships or even alter the trajectory of our life completely. Sometimes the change we seek is an internal one, changing how we feel about ourself and our past, how we experience day-to-day situations, how we envisage our future.

The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.

Feeling anxious, stressed and overwhelmed is exhausting. I can help you explore and address your issues, working towards a more content future.
Hello, I’m Alicia and welcome to my profile. As a therapist, I believe in bringing my full authentic self into the work I do with clients. Our therapeutic relationship is at the heart of our work together, and I strive to create an environment where you feel seen, heard and understood. I take a humanistic approach, my style is calm and warm and you will feel supported and at ease.
Feeling anxious, stressed and overwhelmed is exhausting. I can help you explore and address your issues, working towards a more content future.
Hello, I’m Alicia and welcome to my profile. As a therapist, I believe in bringing my full authentic self into the work I do with clients. Our therapeutic relationship is at the heart of our work together, and I strive to create an environment where you feel seen, heard and understood. I take a humanistic approach, my style is calm and warm and you will feel supported and at ease.

Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.

Each of us deserves a happy life. However, life can be difficult to navigate at times and working with a professional can help you overcome challenges more effectively. Whether you're going through a major life change or are facing a situation that interferes with your sense of security, it's important to know that you don't have to cope alone. Maybe you feel stuck in self-limiting beliefs, feel trapped in a relationship or career that no longer fulfils you or feel low without understanding why. Therapy can help you achieve a greater understanding of yourself and others, boost your resilience and improve your emotional wellbeing.
Each of us deserves a happy life. However, life can be difficult to navigate at times and working with a professional can help you overcome challenges more effectively. Whether you're going through a major life change or are facing a situation that interferes with your sense of security, it's important to know that you don't have to cope alone. Maybe you feel stuck in self-limiting beliefs, feel trapped in a relationship or career that no longer fulfils you or feel low without understanding why. Therapy can help you achieve a greater understanding of yourself and others, boost your resilience and improve your emotional wellbeing.

I am a multidimensional practitioner, weaving the expertise and professionalism of psychotherapy into a progressive practice led by the listening of BodyMind Maturation Coaching & the somatic release of Elemental Chi Kung. I help people to outgrow the repeating loop of the past and rejoin the flow of Life.
I am a multidimensional practitioner, weaving the expertise and professionalism of psychotherapy into a progressive practice led by the listening of BodyMind Maturation Coaching & the somatic release of Elemental Chi Kung. I help people to outgrow the repeating loop of the past and rejoin the flow of Life.

You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.
You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.

When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.