Counselling in London
I'm a qualified and accredited CBT and EMDR therapist, specialising in trauma/PTSD, anxiety disorders and eating disorders. I work with adults who feel stuck in patterns of worry, fear, or shame — often after difficult life experiences. Many clients come to me feeling overwhelmed by anxiety, panic attacks, low self-esteem, or struggles around food and body image. Others are dealing with traumatic memories, nightmares, or a constant sense of being on edge. I offer evidence-based support for a wide range of issues, including trauma, PTSD, binge eating, bulimia, ARFID, depression, health anxiety, OCD, phobias and social anxiety.
I'm a qualified and accredited CBT and EMDR therapist, specialising in trauma/PTSD, anxiety disorders and eating disorders. I work with adults who feel stuck in patterns of worry, fear, or shame — often after difficult life experiences. Many clients come to me feeling overwhelmed by anxiety, panic attacks, low self-esteem, or struggles around food and body image. Others are dealing with traumatic memories, nightmares, or a constant sense of being on edge. I offer evidence-based support for a wide range of issues, including trauma, PTSD, binge eating, bulimia, ARFID, depression, health anxiety, OCD, phobias and social anxiety.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Change occurs when we become who we are, not when we try to become what we are not.
Does this resonate with you? If so, you're welcome to drop me a line. Next steps would usually be to arrange a video or phone call to find out more about each other. We would then decide, together, whether to arrange an initial session.
Change occurs when we become who we are, not when we try to become what we are not.
Does this resonate with you? If so, you're welcome to drop me a line. Next steps would usually be to arrange a video or phone call to find out more about each other. We would then decide, together, whether to arrange an initial session.
Short and long term trauma-informed counselling and EMDR for individuals. Couples counselling. Supervision for counsellors. I provide a non-judgemental, safe and holding space where you can get an insight into your problems and symptoms. Trauma-informed counselling is not about finding what's "wrong" with you; it is about helping you to understand how your past experiences are contributing to your current problems and supporting you to find your own way in moving forward in life. I am a qualified EMDR practitioner and have an extensive experience in working with trauma survivors in private practice and larger organisations.
Short and long term trauma-informed counselling and EMDR for individuals. Couples counselling. Supervision for counsellors. I provide a non-judgemental, safe and holding space where you can get an insight into your problems and symptoms. Trauma-informed counselling is not about finding what's "wrong" with you; it is about helping you to understand how your past experiences are contributing to your current problems and supporting you to find your own way in moving forward in life. I am a qualified EMDR practitioner and have an extensive experience in working with trauma survivors in private practice and larger organisations.
Healing is often a journey of uncovering the unseen layers of ourselves. As an integrative and transpersonal psychotherapist, I help individuals move beyond surface-level symptoms to address the deeper, soul-oriented roots of their struggle.
Healing is often a journey of uncovering the unseen layers of ourselves. As an integrative and transpersonal psychotherapist, I help individuals move beyond surface-level symptoms to address the deeper, soul-oriented roots of their struggle.
You may be someone who gives a lot to others—a parent, carer, or professional—but inside, you're feeling overwhelmed, anxious, or emotionally drained. You might be grieving, stuck in unhelpful patterns, or struggling with family or parenting pressures. Deep down, you want space to breathe, feel heard, and reconnect with yourself. You’re looking for clarity, emotional balance, and a way forward that feels right for you. what you're feeling—without judgement.
You may be someone who gives a lot to others—a parent, carer, or professional—but inside, you're feeling overwhelmed, anxious, or emotionally drained. You might be grieving, stuck in unhelpful patterns, or struggling with family or parenting pressures. Deep down, you want space to breathe, feel heard, and reconnect with yourself. You’re looking for clarity, emotional balance, and a way forward that feels right for you. what you're feeling—without judgement.
Life can feel overwhelming if you are affected by anxiety, trauma, being highly sensitive or experience relationships challenges - with yourself or others. Sometimes, intrusive or negative thoughts can leave us feeling helpless, or anxious. You might feel trapped, wishing someone could truly see you, understand your struggles, and help ease your pain.
If this resonates with you, together we can explore, understand, and manage your emotions in healthier ways, transform unhelpful patterns, build self-confidence, feel more in control, and enjoy richer, more loving relationships with yourself and others. Reach out to begin your journey
Life can feel overwhelming if you are affected by anxiety, trauma, being highly sensitive or experience relationships challenges - with yourself or others. Sometimes, intrusive or negative thoughts can leave us feeling helpless, or anxious. You might feel trapped, wishing someone could truly see you, understand your struggles, and help ease your pain.
If this resonates with you, together we can explore, understand, and manage your emotions in healthier ways, transform unhelpful patterns, build self-confidence, feel more in control, and enjoy richer, more loving relationships with yourself and others. Reach out to begin your journey
My ideal clients invest with their whole self, heart and mind, not just financially. They are ready to listen to what their body has been telling them. They want to shift, even before they have words for it. They notice the same patterns in every relationship and stop blaming everyone else. Something in them knows they are destined for more, and my words tend to find them at the right time. They are not uptight. They like to laugh. And they want work that is holistic, spiritual, grounded in clinical and life experience. I help you come home to the safety of your mind and body, so you can finally stop surviving and start living.
My ideal clients invest with their whole self, heart and mind, not just financially. They are ready to listen to what their body has been telling them. They want to shift, even before they have words for it. They notice the same patterns in every relationship and stop blaming everyone else. Something in them knows they are destined for more, and my words tend to find them at the right time. They are not uptight. They like to laugh. And they want work that is holistic, spiritual, grounded in clinical and life experience. I help you come home to the safety of your mind and body, so you can finally stop surviving and start living.
Hello and welcome, I believe that it's vital to get the right support when life isn't going so well. I also believe that all of us carry pain within and occasionally find ourselves in dark woods. Therefore, we shouldn’t feel any shame or judgment in discussing our life experiences. My journey to becoming a therapist began as a direct result of my personal therapy and how beneficial and life-changing it was for me. I am convinced that the most important factor in therapy is the trusting therapeutic relationship. Therefore I offer compassion and a non-judgemental attitude as a starting point to meet each other.
Hello and welcome, I believe that it's vital to get the right support when life isn't going so well. I also believe that all of us carry pain within and occasionally find ourselves in dark woods. Therefore, we shouldn’t feel any shame or judgment in discussing our life experiences. My journey to becoming a therapist began as a direct result of my personal therapy and how beneficial and life-changing it was for me. I am convinced that the most important factor in therapy is the trusting therapeutic relationship. Therefore I offer compassion and a non-judgemental attitude as a starting point to meet each other.
Relationships play a central role in our lives, yet many people find themselves repeating patterns that feel hard to shift. You might feel anxious in relationships, worry about where you stand, or find yourself drawn to unavailable partners. Others struggle with boundaries, closeness, or feeling overwhelmed in relationships. In my work at Crossway Therapy, I help clients understand these patterns rather than simply trying to change them, often linking them to attachment, earlier experiences, and the way we relate to others over time.
Relationships play a central role in our lives, yet many people find themselves repeating patterns that feel hard to shift. You might feel anxious in relationships, worry about where you stand, or find yourself drawn to unavailable partners. Others struggle with boundaries, closeness, or feeling overwhelmed in relationships. In my work at Crossway Therapy, I help clients understand these patterns rather than simply trying to change them, often linking them to attachment, earlier experiences, and the way we relate to others over time.
It can feel overwhelming trying to find the right therapist. I often suggest meeting a few therapists for an initial session before deciding. Afterwards, give yourself time to reflect on how each experience felt. Did you feel heard? At ease? Understood? A sense of ease and connection can create the safety and trust needed for the work to unfold in a meaningful way.
If you are feeling drained, anxious, or stuck, I provide space to explore your emotions, uncover patterns, and move toward a life that feels balanced, meaningful, and true to you.
It can feel overwhelming trying to find the right therapist. I often suggest meeting a few therapists for an initial session before deciding. Afterwards, give yourself time to reflect on how each experience felt. Did you feel heard? At ease? Understood? A sense of ease and connection can create the safety and trust needed for the work to unfold in a meaningful way.
If you are feeling drained, anxious, or stuck, I provide space to explore your emotions, uncover patterns, and move toward a life that feels balanced, meaningful, and true to you.
We all need someone to talk to sometimes. Whether you are feeling low, anxious, overwhelmed, or stuck, therapy offers a confidential and supportive space away from the demands of everyday life. My priority as a therapist is to create a safe, non-judgemental environment where clients not only feel heard but also empowered to better understand their own experiences and take control of their lives. Rather than offering advice, I focus on fostering autonomy - helping you access your own inner strength and trust in your abilities. My role is to guide you in untangling the emotional knots that may be holding you back.
We all need someone to talk to sometimes. Whether you are feeling low, anxious, overwhelmed, or stuck, therapy offers a confidential and supportive space away from the demands of everyday life. My priority as a therapist is to create a safe, non-judgemental environment where clients not only feel heard but also empowered to better understand their own experiences and take control of their lives. Rather than offering advice, I focus on fostering autonomy - helping you access your own inner strength and trust in your abilities. My role is to guide you in untangling the emotional knots that may be holding you back.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
What is happening to you? What has happened to you?
Two interlinked questions often not easy to answer and all too often the question you ask yourself or worse someone else asks is “ What is wrong with you?”
I am an Integrative Counsellor with a person centred approach and additional training in the use of arts in therapy and yoga based therapy for trauma and stress. I work with young people from eleven to twenty five years of age dealing with a wide range of challenges inc GAD, anxiety, panic attacks, abuse, family issues, low self esteem, confidence and the impacts of neurodiversity. I also work with parents and supporters.
What is happening to you? What has happened to you?
Two interlinked questions often not easy to answer and all too often the question you ask yourself or worse someone else asks is “ What is wrong with you?”
I am an Integrative Counsellor with a person centred approach and additional training in the use of arts in therapy and yoga based therapy for trauma and stress. I work with young people from eleven to twenty five years of age dealing with a wide range of challenges inc GAD, anxiety, panic attacks, abuse, family issues, low self esteem, confidence and the impacts of neurodiversity. I also work with parents and supporters.
Do you feel stuck, lost or like you're living on autopilot – things look fine on the outside, but inside, something feels off? Maybe you're functioning, but not fulfilled. Or you've been wearing a mask for so long, you're not sure who's underneath. It's not a crisis, but you're wondering: is this really it? If this sounds familiar, you're not alone. I work with people who are quietly questioning their identity, career, relationships or purpose – often after years of life looking good from the outside. Together, we'll make sense of what's happening, find clarity about what you want, and work toward a life that feels genuinely yours.
Do you feel stuck, lost or like you're living on autopilot – things look fine on the outside, but inside, something feels off? Maybe you're functioning, but not fulfilled. Or you've been wearing a mask for so long, you're not sure who's underneath. It's not a crisis, but you're wondering: is this really it? If this sounds familiar, you're not alone. I work with people who are quietly questioning their identity, career, relationships or purpose – often after years of life looking good from the outside. Together, we'll make sense of what's happening, find clarity about what you want, and work toward a life that feels genuinely yours.
I am an Accredited Psychological Therapist with over twelve years of experience supporting adults, young people, and families. My work is trauma-informed and culturally sensitive, with a focus on helping people experiencing anxiety, trauma, loss, and life transitions. I aim to create a safe and non-judgmental space where clients feel heard and understood. I work collaboratively at a pace that feels comfortable, helping clients build emotional understanding, resilience, and practical coping strategies. I offer therapy in both English and Farsi (Persian) and welcome clients from diverse cultural backgrounds.
I am an Accredited Psychological Therapist with over twelve years of experience supporting adults, young people, and families. My work is trauma-informed and culturally sensitive, with a focus on helping people experiencing anxiety, trauma, loss, and life transitions. I aim to create a safe and non-judgmental space where clients feel heard and understood. I work collaboratively at a pace that feels comfortable, helping clients build emotional understanding, resilience, and practical coping strategies. I offer therapy in both English and Farsi (Persian) and welcome clients from diverse cultural backgrounds.
Most of us have compulsions and addictions to varying degrees, and recognise the feelings of frustration and stuckness that accompany them. Sometimes they are obvious, such as drinking despite negative consequences. Others are more subtle. There are protective masks we’ve learned to wear that we don't know how to put down, limiting beliefs heaped on us by the world that we carry as if we chose them, and behaviours we can’t explain yet can’t stop. All these possibly once provided a sense of safety. But with time, they limit and trap us. Working together I can help you uncover a new, freer path, allowing more of you to breathe.
Most of us have compulsions and addictions to varying degrees, and recognise the feelings of frustration and stuckness that accompany them. Sometimes they are obvious, such as drinking despite negative consequences. Others are more subtle. There are protective masks we’ve learned to wear that we don't know how to put down, limiting beliefs heaped on us by the world that we carry as if we chose them, and behaviours we can’t explain yet can’t stop. All these possibly once provided a sense of safety. But with time, they limit and trap us. Working together I can help you uncover a new, freer path, allowing more of you to breathe.
You may feel anxious, low, overwhelmed or unsure why the same difficulties keep returning. Perhaps you struggle with self-esteem, relationships, trust or boundaries, or feel affected by painful experiences from the past. You might have a clear concern or simply sense that something needs to change. I offer a warm, supportive space to help you understand what lies beneath these difficulties, recognise patterns that may be keeping you stuck and develop more compassionate, confident ways of relating to yourself and others.
You may feel anxious, low, overwhelmed or unsure why the same difficulties keep returning. Perhaps you struggle with self-esteem, relationships, trust or boundaries, or feel affected by painful experiences from the past. You might have a clear concern or simply sense that something needs to change. I offer a warm, supportive space to help you understand what lies beneath these difficulties, recognise patterns that may be keeping you stuck and develop more compassionate, confident ways of relating to yourself and others.
I am Marta, a UKCP-registered person-centred therapist.
My goal is to offer an accepting and attentive space where difficult experiences can be explored with honesty and at depth. Above all, I believe therapy is based on a connection between a client and a therapist, grounded in trust and collaboration.
My first experience of therapy inspired me to continue accompanying others in their personal explorations. I know it can take a lot of effort to invite a stranger into the most intimate feelings and thoughts. I find it a great privilege to be trusted in exploring difficult experiences, often for the first time.
I am Marta, a UKCP-registered person-centred therapist.
My goal is to offer an accepting and attentive space where difficult experiences can be explored with honesty and at depth. Above all, I believe therapy is based on a connection between a client and a therapist, grounded in trust and collaboration.
My first experience of therapy inspired me to continue accompanying others in their personal explorations. I know it can take a lot of effort to invite a stranger into the most intimate feelings and thoughts. I find it a great privilege to be trusted in exploring difficult experiences, often for the first time.
Hello, I am a Contemporary Psychotherapist (UKCP), Sex and Relationship Therapist (AccCOSRT), and Clinical Supervisor, working with adult individuals and couples in private practice, with over ten years of experience.
Drawing on my previous experience of working in the NHS, and in local government, I welcome people from a wide range of backgrounds and communities. My work has given me a strong understanding of life transitions and the impact that internal and external stress, anxiety, and change can have at different stages of life for individuals and on relationships.
Hello, I am a Contemporary Psychotherapist (UKCP), Sex and Relationship Therapist (AccCOSRT), and Clinical Supervisor, working with adult individuals and couples in private practice, with over ten years of experience.
Drawing on my previous experience of working in the NHS, and in local government, I welcome people from a wide range of backgrounds and communities. My work has given me a strong understanding of life transitions and the impact that internal and external stress, anxiety, and change can have at different stages of life for individuals and on relationships.
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How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.