Counselling in London

I am a BACP registered counsellor working with both adults and young people who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, attachments, confidence and self esteem, stress, PTSD, trauma, loneliness, depression, relationship issues, intimacy issues, divorce, family conflict, infidelity, life transitions, peer relationships, estrangement, abuse and grief, bereavement and loss.
I am a BACP registered counsellor working with both adults and young people who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, attachments, confidence and self esteem, stress, PTSD, trauma, loneliness, depression, relationship issues, intimacy issues, divorce, family conflict, infidelity, life transitions, peer relationships, estrangement, abuse and grief, bereavement and loss.

Life can feel heavy and overwhelming, leaving us anxious/trapped, even if everything seems fine on the surface. My friendly and collaborative therapeutic approach ensures your thoughts and feelings are tailored, helping you understand your needs, conflicts, and anxieties. This exploration leads to new ways of relating/greater fulfilment. As a Transactional Analyst, I integrate modalities like CBT and psychodynamic therapy to support your journey. With experience in domestic abuse, substance misuse, trauma, and childhood trauma, I’m sensitive to your unique identity and here to create safe space for our work together.
Life can feel heavy and overwhelming, leaving us anxious/trapped, even if everything seems fine on the surface. My friendly and collaborative therapeutic approach ensures your thoughts and feelings are tailored, helping you understand your needs, conflicts, and anxieties. This exploration leads to new ways of relating/greater fulfilment. As a Transactional Analyst, I integrate modalities like CBT and psychodynamic therapy to support your journey. With experience in domestic abuse, substance misuse, trauma, and childhood trauma, I’m sensitive to your unique identity and here to create safe space for our work together.

www.tri-therapy.com
Psychotherapist, DCounsPsych, COSRT General
Verified Verified
1 Endorsed
London NW1
As an Integrative Counsellor, Psychosexual & Relationship/Marriage therapist, I weave different therapies to support clients in their uniqueness to manage and heal from struggles that affect their emotional, and mental health & happiness.
Ruptures in one's mental wellness can lead to stress, depression, anxiety, addiction, and sexual functioning/ identity concerns that hinder emotional self-esteem and ongoing happiness within and in our relationship with ourselves and others. Therapy is a gift on the journey of self-development..Is 2025 the year?
As an Integrative Counsellor, Psychosexual & Relationship/Marriage therapist, I weave different therapies to support clients in their uniqueness to manage and heal from struggles that affect their emotional, and mental health & happiness.
Ruptures in one's mental wellness can lead to stress, depression, anxiety, addiction, and sexual functioning/ identity concerns that hinder emotional self-esteem and ongoing happiness within and in our relationship with ourselves and others. Therapy is a gift on the journey of self-development..Is 2025 the year?

I am a supportive and passionate psychotherapist. I seek to help improve a client's wellbeing by allowing space to process and navigate relationships (whether past or present).
I am a supportive and passionate psychotherapist. I seek to help improve a client's wellbeing by allowing space to process and navigate relationships (whether past or present).

Welcome. I'm Jen Black - a Psychotherapist on the path to UKCP accreditation. My approach integrates evidence-based therapeutic modalities including Cognitive Behavioural Therapy, EMDR, Internal Family Systems, and Hypnotherapy to achieve long-term, transformative results. I specialise in working with trauma, addiction, and anxiety, while also supporting clients in areas such as stress management, confidence building, and enhancing creativity.
Welcome. I'm Jen Black - a Psychotherapist on the path to UKCP accreditation. My approach integrates evidence-based therapeutic modalities including Cognitive Behavioural Therapy, EMDR, Internal Family Systems, and Hypnotherapy to achieve long-term, transformative results. I specialise in working with trauma, addiction, and anxiety, while also supporting clients in areas such as stress management, confidence building, and enhancing creativity.

I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.

How do the roles, patterns and messages you received as a growing child, continue to impair you getting your needs met today? How might you bring about meaningful change?
How do the roles, patterns and messages you received as a growing child, continue to impair you getting your needs met today? How might you bring about meaningful change?

We can sometimes feel stuck in life, battling with anxiety, depression, trauma or even ourselves. Maybe we’re not sure exactly what we feel, but something feels off in our spirit, and the energy around us seems off-balance.
I am Abie, the founder of Joule Therapy. Together we’ll set goals and intentions for therapy that support your healing and growth.
Joule Therapy offers a path of understanding and healing which combines the practical strategies of Cognitive Behavioural Therapy (CBT) with spiritual concepts such as gratitude, grounding, the power of manifestation through law of attraction and law of assumption.
We can sometimes feel stuck in life, battling with anxiety, depression, trauma or even ourselves. Maybe we’re not sure exactly what we feel, but something feels off in our spirit, and the energy around us seems off-balance.
I am Abie, the founder of Joule Therapy. Together we’ll set goals and intentions for therapy that support your healing and growth.
Joule Therapy offers a path of understanding and healing which combines the practical strategies of Cognitive Behavioural Therapy (CBT) with spiritual concepts such as gratitude, grounding, the power of manifestation through law of attraction and law of assumption.

As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.

I work with individuals of all ages, both men and women, who struggle with low self-esteem, anxiety, depression, and panic disorder. Many of my clients feel stuck in cycles of overthinking, self-doubt, and emotional distress, often unsure how to break free. Whether they are professionals, students, or individuals navigating major life changes, they seek support to build confidence, manage their emotions, and regain control of their lives. My goal is to provide a supportive, practical approach that empowers them to create lasting, meaningful change.
I work with individuals of all ages, both men and women, who struggle with low self-esteem, anxiety, depression, and panic disorder. Many of my clients feel stuck in cycles of overthinking, self-doubt, and emotional distress, often unsure how to break free. Whether they are professionals, students, or individuals navigating major life changes, they seek support to build confidence, manage their emotions, and regain control of their lives. My goal is to provide a supportive, practical approach that empowers them to create lasting, meaningful change.

Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Meet Our Counsellors

Perhaps you are feeling depressed, anxious or are struggling with low self esteem. Maybe you've experienced a loss too much to bear. You might be facing relationship difficulties, family problems or feel stuck. Maybe you find yourself at a crossroads in your life. In moments like these, talking to someone can help.
Whether you are coming to therapy as an individual or with your partner, we can work together to help bring change to your life. I believe that everyone has the capacity to change and heal. That everyone - including you - deserves to live their best life. I am here to help you live the life you want.
Perhaps you are feeling depressed, anxious or are struggling with low self esteem. Maybe you've experienced a loss too much to bear. You might be facing relationship difficulties, family problems or feel stuck. Maybe you find yourself at a crossroads in your life. In moments like these, talking to someone can help.
Whether you are coming to therapy as an individual or with your partner, we can work together to help bring change to your life. I believe that everyone has the capacity to change and heal. That everyone - including you - deserves to live their best life. I am here to help you live the life you want.

We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.

Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.

Are you struggling with interpersonal issues or seeking a deeper understanding of yourself within a social context? If the answer is yes then perhaps its the time to commit to group therapy where you can explore yourself within the social relationships and dynamics of the group. By exploring yourself within a group, you can gain deep insights into your own psychological processes and develop healthier ways of relating to others.
Are you struggling with interpersonal issues or seeking a deeper understanding of yourself within a social context? If the answer is yes then perhaps its the time to commit to group therapy where you can explore yourself within the social relationships and dynamics of the group. By exploring yourself within a group, you can gain deep insights into your own psychological processes and develop healthier ways of relating to others.

Shirley Greenfield Psychotherapy And Couples Therapy
Psychotherapist, MA, MBACP
Verified Verified
London SW1W
I am an experienced couple and individual psychodynamic psychotherapist, with additional qualifications and training in systemic approaches to working with individuals, families and organisations. I trained at Tavistock and Portman Clinic and at Tavistock Relationships, a world-renowned institution and specialist in relationship therapy. My aim is to help individuals and couples better understand themselves and their relationships, so they can have more supportive and fulfilling relationships. With therapy, both the couple and the individual can gain insight and grow – emerging strengthened by the experience.
I am an experienced couple and individual psychodynamic psychotherapist, with additional qualifications and training in systemic approaches to working with individuals, families and organisations. I trained at Tavistock and Portman Clinic and at Tavistock Relationships, a world-renowned institution and specialist in relationship therapy. My aim is to help individuals and couples better understand themselves and their relationships, so they can have more supportive and fulfilling relationships. With therapy, both the couple and the individual can gain insight and grow – emerging strengthened by the experience.

Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I offer a warm, down-to-earth space where you can explore whatever’s on your mind—whether that’s stress, relationships, or deeper challenges. Therapy shouldn’t be a luxury, and I’m committed to making it accessible to those who need it.
I am an integrative therapist which simply means I aim to integrate my 10 years of experience working in NHS and private sector services alongside my extensive training in humanistic, psychodynamic, trauma-focussed and cognitive-behavioural approaches to create a tailor made-approach to meet your individual needs.
Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I offer a warm, down-to-earth space where you can explore whatever’s on your mind—whether that’s stress, relationships, or deeper challenges. Therapy shouldn’t be a luxury, and I’m committed to making it accessible to those who need it.
I am an integrative therapist which simply means I aim to integrate my 10 years of experience working in NHS and private sector services alongside my extensive training in humanistic, psychodynamic, trauma-focussed and cognitive-behavioural approaches to create a tailor made-approach to meet your individual needs.

Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. There are times in our lives, where the dark cloud of depression overpowers us and it feels like there is no escape, or anxiety that can at times feel crippling. At times we question our self worth and need help rebuilding our confidence back, and restabilising purpose in our lives. Whatever the issues are that you are facing, change is possible!
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. There are times in our lives, where the dark cloud of depression overpowers us and it feels like there is no escape, or anxiety that can at times feel crippling. At times we question our self worth and need help rebuilding our confidence back, and restabilising purpose in our lives. Whatever the issues are that you are facing, change is possible!

I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..
I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..

I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.
I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
64% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.