Counselling in London
Welcome to my page, and thank you for being here.
Sometimes the things that feel like blocks or limitations can, over time, become openings—unexpected starting points for growth, healing, and self-discovery.
In our sessions, we’ll create space to gently explore your inner world, at a pace that feels right for you. Your story will be met with care, curiosity, and respect—and through this process, meaningful change can unfold.
Welcome to my page, and thank you for being here.
Sometimes the things that feel like blocks or limitations can, over time, become openings—unexpected starting points for growth, healing, and self-discovery.
In our sessions, we’ll create space to gently explore your inner world, at a pace that feels right for you. Your story will be met with care, curiosity, and respect—and through this process, meaningful change can unfold.
I provide a one-to-one, face-to-face counselling and personal development service. The setting is a safe, comfortable, quiet and confidential place where you can explore and gain a deeper understanding of the issues you bring to counselling. I will support you in finding your own solutions to the problems that prevent you from leading a satisfying and resourceful life. My way of working recognises the similarities and differences between people, because no two people will react to the same situation in the same way. I use an integrative approach, drawing from psychodynamic, person-centred and trans-cultural theories of counselling.
I provide a one-to-one, face-to-face counselling and personal development service. The setting is a safe, comfortable, quiet and confidential place where you can explore and gain a deeper understanding of the issues you bring to counselling. I will support you in finding your own solutions to the problems that prevent you from leading a satisfying and resourceful life. My way of working recognises the similarities and differences between people, because no two people will react to the same situation in the same way. I use an integrative approach, drawing from psychodynamic, person-centred and trans-cultural theories of counselling.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.
It's not an easy world. We can feel alone, anxious, tense, stuck, detached, despairing. Perhaps there's been a change or a loss, or our old ways of managing aren't working so well anymore.
We can think together about what's troubling you, work on understanding your patterns, improving relationships, resilience, and finding ways forward.
A good fit for you might not be the therapist who seems most similar to you. At its heart, choosing a therapist is about finding someone you feel able to trust and who is well-trained.
It's not an easy world. We can feel alone, anxious, tense, stuck, detached, despairing. Perhaps there's been a change or a loss, or our old ways of managing aren't working so well anymore.
We can think together about what's troubling you, work on understanding your patterns, improving relationships, resilience, and finding ways forward.
A good fit for you might not be the therapist who seems most similar to you. At its heart, choosing a therapist is about finding someone you feel able to trust and who is well-trained.
I am a clinical psychologist and psychotherapist with over 20 years of experience. Proficient in French and Arabic, I also offer sessions for French and Arabic-speaking clients. My approach is based on the belief that each person has their own specific therapy needs. Therefore, in psychotherapy, I adopt a holistic and integrative approach that centers around your individual requirements. I believe that therapy is a process that can allow a person to heal, transform and grow.
I am a clinical psychologist and psychotherapist with over 20 years of experience. Proficient in French and Arabic, I also offer sessions for French and Arabic-speaking clients. My approach is based on the belief that each person has their own specific therapy needs. Therefore, in psychotherapy, I adopt a holistic and integrative approach that centers around your individual requirements. I believe that therapy is a process that can allow a person to heal, transform and grow.
Panagiotis Bouzianis
Psychologist, DCounsPsych, HCPC - Couns. Psych.
London EC4N
Waitlist for new clients
I provide psychological therapy to adults who struggle with challenging or difficult life situations and who want to identify what keeps them stuck, overwhelmed, or powerless, who wish to discover more about their wants and needs, understand how they relate to others at work or at home, and who wish to bring about meaningful change in their lives.
I provide psychological therapy to adults who struggle with challenging or difficult life situations and who want to identify what keeps them stuck, overwhelmed, or powerless, who wish to discover more about their wants and needs, understand how they relate to others at work or at home, and who wish to bring about meaningful change in their lives.
Hello, my name is Sheryl and I am an Integrative counsellor and psychotherapist. Whether you're experiencing anxiety, depression, panic attacks, relationship issues, struggling with parenting or coping with bereavement, therapy will be tailor-made for your situation. Therapy is a non-judgemental space where you can bring your worries, explore thoughts and share your feelings, and be heard with compassion and empathy. I work with adults, couples and adolescents.
Hello, my name is Sheryl and I am an Integrative counsellor and psychotherapist. Whether you're experiencing anxiety, depression, panic attacks, relationship issues, struggling with parenting or coping with bereavement, therapy will be tailor-made for your situation. Therapy is a non-judgemental space where you can bring your worries, explore thoughts and share your feelings, and be heard with compassion and empathy. I work with adults, couples and adolescents.
My ideal client feels stuck—overwhelmed by stress, past trauma, or deep self-doubt. They may struggle with anxiety, emotional numbness, or chronic tension, carrying the weight of old wounds that still shape their present. They long for balance, self-acceptance, and a deeper connection with their body but often feel disconnected or unheard. Their goal? To heal, grow, and reclaim their sense of wholeness. They want to feel safe in their own skin, free from past pain, and empowered to live fully. They’re ready for change—they just need the right support to guide them forward.
My ideal client feels stuck—overwhelmed by stress, past trauma, or deep self-doubt. They may struggle with anxiety, emotional numbness, or chronic tension, carrying the weight of old wounds that still shape their present. They long for balance, self-acceptance, and a deeper connection with their body but often feel disconnected or unheard. Their goal? To heal, grow, and reclaim their sense of wholeness. They want to feel safe in their own skin, free from past pain, and empowered to live fully. They’re ready for change—they just need the right support to guide them forward.
Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.
Life can be challenging. Maybe you are going through a significant life event. Maybe something painful happened to you in the past. Or maybe you are feeling somehow stuck and want some changes in your life. I provide a safe, confidential, and non-judgemental environment to talk about things that you might find difficult to share with your partner, friends, and your family. I believe that connecting with a therapist through talking is empowering, and it will support you to go through things are you facing now. I believe that everyone is resilient, my fundamental role is to assist you in drawing the ability in yourself.
Maybe you can see where you want to be and don't know how to get there, or maybe you just feel totally lost.
Are you finding yourself repeating old patterns, or in habits that you just know aren't helpful, but don't seem to be able to stop? Maybe you're avoiding things in life because it just feels too much. You might understand what the issue is, and why it’s there - and yet you still feel the same.
Or is there something you really could do with talking about, but you've been putting it off, or you just aren't sure where to start?
You are not alone. I can help - in London, Hertfordshire, and across the UK online.
Maybe you can see where you want to be and don't know how to get there, or maybe you just feel totally lost.
Are you finding yourself repeating old patterns, or in habits that you just know aren't helpful, but don't seem to be able to stop? Maybe you're avoiding things in life because it just feels too much. You might understand what the issue is, and why it’s there - and yet you still feel the same.
Or is there something you really could do with talking about, but you've been putting it off, or you just aren't sure where to start?
You are not alone. I can help - in London, Hertfordshire, and across the UK online.
As an Integrative Psychosexual and Relationship Psychotherapist, my passion lies in guiding individuals and couples toward a positive, connected, and meaningful life. Specialising in creating a non-judgmental environment for the exploration of sex, sexual concerns, and addressing issues that impact overall relationship satisfaction, I am dedicated to fostering a deeper understanding between partners. My approach aims to empower clients to embrace their sexual selves and cultivate a positive view of their sexuality. With a commitment to supporting clients on their journey, I strives to facilitate personal and relational growth.
As an Integrative Psychosexual and Relationship Psychotherapist, my passion lies in guiding individuals and couples toward a positive, connected, and meaningful life. Specialising in creating a non-judgmental environment for the exploration of sex, sexual concerns, and addressing issues that impact overall relationship satisfaction, I am dedicated to fostering a deeper understanding between partners. My approach aims to empower clients to embrace their sexual selves and cultivate a positive view of their sexuality. With a commitment to supporting clients on their journey, I strives to facilitate personal and relational growth.
As a compassionate therapist and counsellor, I welcome clients from a diverse range of backgrounds. I offer a safe and confidential space where you can explore your feelings and difficult issues. I have an MSc from Birkbeck University in psychodynamic psychotherapy and offer a long or short term talking therapy.
I have worked in several placements which include specialist counselling for the LGBTQIA+ community. My experience includes working with people of all ages and those who experience neurodivergence.
As a compassionate therapist and counsellor, I welcome clients from a diverse range of backgrounds. I offer a safe and confidential space where you can explore your feelings and difficult issues. I have an MSc from Birkbeck University in psychodynamic psychotherapy and offer a long or short term talking therapy.
I have worked in several placements which include specialist counselling for the LGBTQIA+ community. My experience includes working with people of all ages and those who experience neurodivergence.
I'm a Clinical Psychologist offering specialist assessment and therapy. I am registered with the Health and Care Professions Council (HCPC) and have over ten years experience working in mental health. I work with people who may be experiencing diverse emotional and psychological difficulties such as depression, anxiety, OCD, PTSD, low self-esteem, substance misuse issues and relationship difficulties. I offer accessible and personalised therapy from the comfort of your own home with online sessions. Welcome! It's a pleasure to meet you; I'm glad you're here. Find out more: www.releafpsychology.com
I'm a Clinical Psychologist offering specialist assessment and therapy. I am registered with the Health and Care Professions Council (HCPC) and have over ten years experience working in mental health. I work with people who may be experiencing diverse emotional and psychological difficulties such as depression, anxiety, OCD, PTSD, low self-esteem, substance misuse issues and relationship difficulties. I offer accessible and personalised therapy from the comfort of your own home with online sessions. Welcome! It's a pleasure to meet you; I'm glad you're here. Find out more: www.releafpsychology.com
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth.
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth.
I am a Chartered Counselling Psychologist based in London, with experience in a wide variety of settings, including the NHS, third sector, and private organisations. My areas of expertise are trauma, mood, and affective and relational difficulties, and I have worked in specialist services in these areas for over 10 years. I work from an integrative perspective, and adapt my work to the experiences and needs of each client. I have a special interest in critical approaches to mental health; linguistically sensitive services; and working with different forms of expression, including the body, objects, music, or art.
I am a Chartered Counselling Psychologist based in London, with experience in a wide variety of settings, including the NHS, third sector, and private organisations. My areas of expertise are trauma, mood, and affective and relational difficulties, and I have worked in specialist services in these areas for over 10 years. I work from an integrative perspective, and adapt my work to the experiences and needs of each client. I have a special interest in critical approaches to mental health; linguistically sensitive services; and working with different forms of expression, including the body, objects, music, or art.
Are you going through something that no one seems to understand? Maybe you're living with chronic pain, struggling with the challenges of neurodiversity, or carrying the weight of invisible problems, low self-esteem, or past trauma. Perhaps faith has been a source of comfort but also confusion, especially if you've faced spiritual abuse or feel like you can’t talk about your mental health in your community. Maybe you're burnt-out, overwhelmed by stress, life transitions or depression. You want a way forward that makes sense for you. More than anything, you want to be heard, understood, and supported.
Are you going through something that no one seems to understand? Maybe you're living with chronic pain, struggling with the challenges of neurodiversity, or carrying the weight of invisible problems, low self-esteem, or past trauma. Perhaps faith has been a source of comfort but also confusion, especially if you've faced spiritual abuse or feel like you can’t talk about your mental health in your community. Maybe you're burnt-out, overwhelmed by stress, life transitions or depression. You want a way forward that makes sense for you. More than anything, you want to be heard, understood, and supported.
I work with young adults who want to understand themselves better and break unhelpful patterns.
As a clinical psychologist and registered dietitian, I specialise in eating disorders, body image, perfectionism, anxiety, and self-worth.
You might find yourself saying things like:
“I don’t like change.”
“I need to be in control.”
“If I eat something bad, I’ve ruined everything.”
“If I skip one workout, the whole week is a failure.”
“What if...?”
“I’m trying to do everything perfectly, but it’s still not enough.”
“Why can’t I just get it right?”
If any of that feels familiar, you're not alone.
I work with young adults who want to understand themselves better and break unhelpful patterns.
As a clinical psychologist and registered dietitian, I specialise in eating disorders, body image, perfectionism, anxiety, and self-worth.
You might find yourself saying things like:
“I don’t like change.”
“I need to be in control.”
“If I eat something bad, I’ve ruined everything.”
“If I skip one workout, the whole week is a failure.”
“What if...?”
“I’m trying to do everything perfectly, but it’s still not enough.”
“Why can’t I just get it right?”
If any of that feels familiar, you're not alone.
Psychotherapy is a courageous and rewarding act toward personal growth, insight and change. My intention as your therapist is to make space for you to explore, process and make sense of your emotions with the aim to get closer to what you wish for in life. To achieve this, you will be invited to both verbal and creative explorations depending on your preference each time. As my interventions tend to be informed by your needs, you can expect to play an active role in your therapy.
Psychotherapy is a courageous and rewarding act toward personal growth, insight and change. My intention as your therapist is to make space for you to explore, process and make sense of your emotions with the aim to get closer to what you wish for in life. To achieve this, you will be invited to both verbal and creative explorations depending on your preference each time. As my interventions tend to be informed by your needs, you can expect to play an active role in your therapy.
Are you feeling stuck with past traumas, feeling disconnected in your relationships, or facing the unique pressures of entrepreneurship?
My therapy aims to guide you toward healing, meaningful connections, and personal growth. My approach is warm, collaborative, and focused on creating lasting change.
I offer innovative and impactful therapeutic solutions for individuals, couples, & business professionals. With over 15 years of both clinical expertise and leadership experience, I aim to support clients overcome trauma, and build meaningful relationships, through cutting-edge methods such as EMDR and Couples therapy.
Are you feeling stuck with past traumas, feeling disconnected in your relationships, or facing the unique pressures of entrepreneurship?
My therapy aims to guide you toward healing, meaningful connections, and personal growth. My approach is warm, collaborative, and focused on creating lasting change.
I offer innovative and impactful therapeutic solutions for individuals, couples, & business professionals. With over 15 years of both clinical expertise and leadership experience, I aim to support clients overcome trauma, and build meaningful relationships, through cutting-edge methods such as EMDR and Couples therapy.
Hi, I'm Tom. I work mostly with autistic and ADHD adults and people who think they may be neurodivergent.
Hi, I'm Tom. I work mostly with autistic and ADHD adults and people who think they may be neurodivergent.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 66% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aviva |
| 63% | AXA PPP |
| 56% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.