Counselling in London
Hi, I’m Obss. I work with adults and young people navigating anxiety, stress, low mood, and questions about their identity shaped by culture, race, religion. Many of my clients start therapy feeling stuck, alone, overwhelmed and disconnected from themselves, or struggling with anxiety that’s become difficult to manage. They’re often looking for a space where they feel understood, where their background and experiences can be held with care. We will work together to understand the patterns keeping you stuck, develop a different relationship with difficult thoughts and emotions help you move towards a life that feels meaningful.
Hi, I’m Obss. I work with adults and young people navigating anxiety, stress, low mood, and questions about their identity shaped by culture, race, religion. Many of my clients start therapy feeling stuck, alone, overwhelmed and disconnected from themselves, or struggling with anxiety that’s become difficult to manage. They’re often looking for a space where they feel understood, where their background and experiences can be held with care. We will work together to understand the patterns keeping you stuck, develop a different relationship with difficult thoughts and emotions help you move towards a life that feels meaningful.
Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone leans on, but deep down, it feels exhausting.
If you're feeling anxious, burnt out, low in confidence, or simply stuck, you’re not alone, and you don’t have to figure it all out by yourself. Therapy offers a space to slow down, breathe, and start making sense of things in a way that feels safe, manageable, and tailored to you.
Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone leans on, but deep down, it feels exhausting.
If you're feeling anxious, burnt out, low in confidence, or simply stuck, you’re not alone, and you don’t have to figure it all out by yourself. Therapy offers a space to slow down, breathe, and start making sense of things in a way that feels safe, manageable, and tailored to you.
I was born in Pakistan, raised in Saudi Arabia, then lived in America, France and now in the UK. All that migration allows me to work with your particular blend of cultural, social and spiritual uniqueness. My approach is informed by both theoretical learning and my own lived experiences that allow me to work relationally.
I believe none of us are free until we are all free, and am committed to practicing with a decolonial lens - acknowledging intersectional complexities, such as systems of oppression, neurodiversity, and GSRD (gender, sexual, and relationship diversity).
I was born in Pakistan, raised in Saudi Arabia, then lived in America, France and now in the UK. All that migration allows me to work with your particular blend of cultural, social and spiritual uniqueness. My approach is informed by both theoretical learning and my own lived experiences that allow me to work relationally.
I believe none of us are free until we are all free, and am committed to practicing with a decolonial lens - acknowledging intersectional complexities, such as systems of oppression, neurodiversity, and GSRD (gender, sexual, and relationship diversity).
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
I offer a calm, open and non-judgemental environment where I aim for you to feel supported, safe, accepted and heard. I am interested in getting to know you, hearing about your experiences, relationships and the views you hold of yourself and the world around you.
We will work collaboratively to identify patterns in your life that may be unhelpful or causing you distress, whilst drawing links to your past to identify how it may be showing itself in the present. I see clients from all backgrounds however I have a keen interest in working with those who are kinky or engage in non-conformative sexual practices and relationships.
I offer a calm, open and non-judgemental environment where I aim for you to feel supported, safe, accepted and heard. I am interested in getting to know you, hearing about your experiences, relationships and the views you hold of yourself and the world around you.
We will work collaboratively to identify patterns in your life that may be unhelpful or causing you distress, whilst drawing links to your past to identify how it may be showing itself in the present. I see clients from all backgrounds however I have a keen interest in working with those who are kinky or engage in non-conformative sexual practices and relationships.
Perhaps you manage a great deal - in relationships, family, or work - yet something doesn't feel quite right. You may have tried to make sense of things, even through therapy, yet nothing has really worked. At times, this can show up as unprocessed trauma, anxiety, anger or overwhelm. There may also be a sense of having lost touch with yourself, or a deeper feeling of not being enough. Or you may find yourself stuck in unhealthy relationship patterns - past or present - including betrayal or breakdown. Together, we can begin to make sense of these experiences, so things can start to shift in a more lasting and meaningful way.
Perhaps you manage a great deal - in relationships, family, or work - yet something doesn't feel quite right. You may have tried to make sense of things, even through therapy, yet nothing has really worked. At times, this can show up as unprocessed trauma, anxiety, anger or overwhelm. There may also be a sense of having lost touch with yourself, or a deeper feeling of not being enough. Or you may find yourself stuck in unhealthy relationship patterns - past or present - including betrayal or breakdown. Together, we can begin to make sense of these experiences, so things can start to shift in a more lasting and meaningful way.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
If you wish to bring clarity to your situation, to change your perspectives and feelings about yourself and your life, to combat your difficulties and to create positive changes for yourself, perhaps the therapy with me could be a first step in the right direction. I provide a professional and confidential space where you can feel welcomed; where your thoughts and feelings can be talked about without a fear of being judged or criticised; where we can explore the reasons that brought you to therapy, your present difficulties and influences from the past; where you can achieve greater insights and understanding of yourself.
If you wish to bring clarity to your situation, to change your perspectives and feelings about yourself and your life, to combat your difficulties and to create positive changes for yourself, perhaps the therapy with me could be a first step in the right direction. I provide a professional and confidential space where you can feel welcomed; where your thoughts and feelings can be talked about without a fear of being judged or criticised; where we can explore the reasons that brought you to therapy, your present difficulties and influences from the past; where you can achieve greater insights and understanding of yourself.
This is a supportive space where you can show up as you are, without pressure to mask or have the right words. I work with people who feel overwhelmed, overstimulated, or burn out, often navigating ADHD, autism, AuDHD, including late diagnosis or self-identification. I support clients experiencing trauma, anxiety, depression, low self-esteem, grief, chronic illness, and challenges in relationships, family life or the workplace. With particular interest in identity, belonging, and intersectionality, I offer a grounded, compassionate approach to help you reconnect with yourself and move toward greater clarity and emotional wellbeing.
This is a supportive space where you can show up as you are, without pressure to mask or have the right words. I work with people who feel overwhelmed, overstimulated, or burn out, often navigating ADHD, autism, AuDHD, including late diagnosis or self-identification. I support clients experiencing trauma, anxiety, depression, low self-esteem, grief, chronic illness, and challenges in relationships, family life or the workplace. With particular interest in identity, belonging, and intersectionality, I offer a grounded, compassionate approach to help you reconnect with yourself and move toward greater clarity and emotional wellbeing.
Hello, I'm Luisa (she/they), a clinical psychologist with significant experience and expertise in integrating psychodynamic, trauma-informed, LGBTQIA+, and feminist approaches in my practice. Over the past decade, I have worked with individuals of all ages, backgrounds, and conditions in Bogota, New York, and London, gaining valuable insights from diverse settings including psychiatric hospitals, after-school programmes, psychosocial trauma, gender-based violence, immigration-related emotional reactions, and more.
Hello, I'm Luisa (she/they), a clinical psychologist with significant experience and expertise in integrating psychodynamic, trauma-informed, LGBTQIA+, and feminist approaches in my practice. Over the past decade, I have worked with individuals of all ages, backgrounds, and conditions in Bogota, New York, and London, gaining valuable insights from diverse settings including psychiatric hospitals, after-school programmes, psychosocial trauma, gender-based violence, immigration-related emotional reactions, and more.
I am an experienced therapist who is registered and accredited by the BACP with a background in private practice, E.A.P. work and social care. I see a diverse range of clients because everyones problems are unique. There is availability for new clients, for both short-term or open-ended therapy. My expertise includes complex mental health conditions which are trauma related, as well as anxiety, anger management, and relationship issues. I believe in providing a safe and supportive environment for every client.
I am an experienced therapist who is registered and accredited by the BACP with a background in private practice, E.A.P. work and social care. I see a diverse range of clients because everyones problems are unique. There is availability for new clients, for both short-term or open-ended therapy. My expertise includes complex mental health conditions which are trauma related, as well as anxiety, anger management, and relationship issues. I believe in providing a safe and supportive environment for every client.
Most of us have compulsions and addictions to varying degrees, and recognise the feelings of frustration and stuckness that accompany them. Sometimes they are obvious, such as drinking despite negative consequences. Others are more subtle. There are protective masks we’ve learned to wear that we don't know how to put down, limiting beliefs heaped on us by the world that we carry as if we chose them, and behaviours we can’t explain yet can’t stop. All these possibly once provided a sense of safety. But with time, they limit and trap us. Working together I can help you uncover a new, freer path, allowing more of you to breathe.
Most of us have compulsions and addictions to varying degrees, and recognise the feelings of frustration and stuckness that accompany them. Sometimes they are obvious, such as drinking despite negative consequences. Others are more subtle. There are protective masks we’ve learned to wear that we don't know how to put down, limiting beliefs heaped on us by the world that we carry as if we chose them, and behaviours we can’t explain yet can’t stop. All these possibly once provided a sense of safety. But with time, they limit and trap us. Working together I can help you uncover a new, freer path, allowing more of you to breathe.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with seven associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with seven associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
Working with relationships and individuals, I am a trauma-informed, BACP accredited psychodynamic psychotherapist. Drawing from a decade’s clinical experience, my approach weaves together psychoanalytic, attachment, Jungian, Buddhist mindfulness and somatic approaches. Sessions offer a unique opportunity for deep self-exploration and support around any areas of concern to you; a place in which to be truly seen, heard and responded to. Together, we attend to the underlying roots of present difficulties at a level of depth, towards fuller self-understanding and the discovery of new, more fulfilling ways of living, relating and being.
Working with relationships and individuals, I am a trauma-informed, BACP accredited psychodynamic psychotherapist. Drawing from a decade’s clinical experience, my approach weaves together psychoanalytic, attachment, Jungian, Buddhist mindfulness and somatic approaches. Sessions offer a unique opportunity for deep self-exploration and support around any areas of concern to you; a place in which to be truly seen, heard and responded to. Together, we attend to the underlying roots of present difficulties at a level of depth, towards fuller self-understanding and the discovery of new, more fulfilling ways of living, relating and being.
You’ve reached a level of success that others envy, yet privately, you’re exhausted from "performing" and waiting for the floor to fall out. I provide specialist coaching and psychotherapy for high-achieving men and the LGBTQ community to bridge the gap between external performance and internal confidence. I work at the intersection of therapeutic insight and proactive life change. My practice is for those who want more than just "venting"—we build a strategic toolkit to tackle high-performance anxiety, professional burnout, imposter syndrome, and psychosexual hurdles.
You’ve reached a level of success that others envy, yet privately, you’re exhausted from "performing" and waiting for the floor to fall out. I provide specialist coaching and psychotherapy for high-achieving men and the LGBTQ community to bridge the gap between external performance and internal confidence. I work at the intersection of therapeutic insight and proactive life change. My practice is for those who want more than just "venting"—we build a strategic toolkit to tackle high-performance anxiety, professional burnout, imposter syndrome, and psychosexual hurdles.
I have worked for over 30 years with people who have struggled with a range of internal, relational, & environmental challenges. This includes: difficult thoughts & experiences of madness; stuck behaviour patterns (such as addictions); persistent sadness & depression; drastic mood swings; relationship and family difficulties; loneliness; thoughts of life-and-death; trauma; identity and sexuality questions; and other difficult life situations. I focus on working with adults, including young adults (18-25) and their questions about the world-as-it-is. I also work with men of all ages on questions of masculinity and manhood.
I have worked for over 30 years with people who have struggled with a range of internal, relational, & environmental challenges. This includes: difficult thoughts & experiences of madness; stuck behaviour patterns (such as addictions); persistent sadness & depression; drastic mood swings; relationship and family difficulties; loneliness; thoughts of life-and-death; trauma; identity and sexuality questions; and other difficult life situations. I focus on working with adults, including young adults (18-25) and their questions about the world-as-it-is. I also work with men of all ages on questions of masculinity and manhood.
We all face moments in life which can be challenging, where we can find ourselves feeling out of control, struggling to cope and in emotional pain. At the heart of my practice, I prioritise building a warm, trusting and non-judgemental relationship as a strong foundation for you to feel safe to explore in-depth your most difficult thoughts, feelings and experiences. Working together, I believe therapy can help increase your self-awareness, which can bring about new possibilities and real change in your life. Therapy can also help you develop healthier strategies to cope with new challenges and past experiences.
We all face moments in life which can be challenging, where we can find ourselves feeling out of control, struggling to cope and in emotional pain. At the heart of my practice, I prioritise building a warm, trusting and non-judgemental relationship as a strong foundation for you to feel safe to explore in-depth your most difficult thoughts, feelings and experiences. Working together, I believe therapy can help increase your self-awareness, which can bring about new possibilities and real change in your life. Therapy can also help you develop healthier strategies to cope with new challenges and past experiences.
I have been practising for over 13 years and have worked internationally in the area of psychology and mental health. I have been serving as a counselling psychologist in the NHS for the last 8 years. I have also worked in a therapeutic capacity with corporations such as Johnson & Johnson, JPMC and Accenture. My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress. The labels are incidental - I believe in working with the PERSON, who is currently struggling in his/her unique social and psychological context.
I have been practising for over 13 years and have worked internationally in the area of psychology and mental health. I have been serving as a counselling psychologist in the NHS for the last 8 years. I have also worked in a therapeutic capacity with corporations such as Johnson & Johnson, JPMC and Accenture. My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress. The labels are incidental - I believe in working with the PERSON, who is currently struggling in his/her unique social and psychological context.
It's ironic that a large part of psychotherapeutic work is around trying to convince people that their perceived 'abnormal' feelings and behaviours are a completely 'normal' reaction to a set of, often very difficult life circumstances. For instance, why wouldn't someone have a generalised feeling of persistent anxiety and low mood, when they have to live in what seems like a crazy and confusing world? We can work toward a more accepting and benevolent view of ourselves, exploring who you truly are and where you might truly want to go in life, without the harsh inner voices of the past.
It's ironic that a large part of psychotherapeutic work is around trying to convince people that their perceived 'abnormal' feelings and behaviours are a completely 'normal' reaction to a set of, often very difficult life circumstances. For instance, why wouldn't someone have a generalised feeling of persistent anxiety and low mood, when they have to live in what seems like a crazy and confusing world? We can work toward a more accepting and benevolent view of ourselves, exploring who you truly are and where you might truly want to go in life, without the harsh inner voices of the past.
Perhaps you are looking for some help with issues of anxiety or depression, which are affecting your day to day life. You might be feeling a bit hopeless, tired and are looking for change. Do you ask yourself: 'is this all there is?' Are you feeling a sense of loss of who you used to be or would like to be and are curious to see if therapy could help? Loss can be central to many of our issues. Loss of identity or from an actual bereavement or loss of purpose in life. Is there a voice inside stopping you from living a fulfilling life and you want to talk to someone, without feeling judged, to help you make sense of your life.
Perhaps you are looking for some help with issues of anxiety or depression, which are affecting your day to day life. You might be feeling a bit hopeless, tired and are looking for change. Do you ask yourself: 'is this all there is?' Are you feeling a sense of loss of who you used to be or would like to be and are curious to see if therapy could help? Loss can be central to many of our issues. Loss of identity or from an actual bereavement or loss of purpose in life. Is there a voice inside stopping you from living a fulfilling life and you want to talk to someone, without feeling judged, to help you make sense of your life.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£80
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.