Counselling in London
My practice is non-pathologising, trauma informed, collaborative and creative.
I consciously create a containing and non-judgemental space for the people I work with, building trust over time. I believe that safety in the therapeutic relationship is paramount in allowing someone to begin unravelling, processing and embracing all parts of themselves. There is limited space in our world where others can sit alongside us in a meaningful way, so I aim to do this for my clients. I commit to being alongside in the discomfort, complexity and messiness of existence while marking moments of connection and sparks of joy.
My practice is non-pathologising, trauma informed, collaborative and creative.
I consciously create a containing and non-judgemental space for the people I work with, building trust over time. I believe that safety in the therapeutic relationship is paramount in allowing someone to begin unravelling, processing and embracing all parts of themselves. There is limited space in our world where others can sit alongside us in a meaningful way, so I aim to do this for my clients. I commit to being alongside in the discomfort, complexity and messiness of existence while marking moments of connection and sparks of joy.
I am a Psychoanalytic Psychotherapist holding an accreditation with Pink Therapy as a Gender, Sexuality and Relationship Diversity (GSRD) therapist. I hold a diploma at the Contemporary Institute of Clinical Sexology (CICS) in Compulsive Sexual Behaviours, accredited by the College of Sexual and Relationship Therapists (COSRT). My core training in psychoanalytic psychotherapy was at the The Bowlby Centre in London, with a specialism in Attachment. My clinical approach incorporates different techniques and approaches relevant for the individual needs, mirroring the complexity of human experience and ever expanding self knowledge .
I am a Psychoanalytic Psychotherapist holding an accreditation with Pink Therapy as a Gender, Sexuality and Relationship Diversity (GSRD) therapist. I hold a diploma at the Contemporary Institute of Clinical Sexology (CICS) in Compulsive Sexual Behaviours, accredited by the College of Sexual and Relationship Therapists (COSRT). My core training in psychoanalytic psychotherapy was at the The Bowlby Centre in London, with a specialism in Attachment. My clinical approach incorporates different techniques and approaches relevant for the individual needs, mirroring the complexity of human experience and ever expanding self knowledge .
Feeling weighed down by anxiety, depression, or relationship struggles, and long for clarity, balance, and direction. Do you want a safe, supportive space to explore emotions, uncover strengths, and move beyond limiting beliefs shaped by past experiences. Together, we work not only through talk therapy but also with creativity and imagination to realign mind, body, and spirit. My aim is to help clients build resilience, reconnect with their potential, and create a more authentic, fulfilling life.
Feeling weighed down by anxiety, depression, or relationship struggles, and long for clarity, balance, and direction. Do you want a safe, supportive space to explore emotions, uncover strengths, and move beyond limiting beliefs shaped by past experiences. Together, we work not only through talk therapy but also with creativity and imagination to realign mind, body, and spirit. My aim is to help clients build resilience, reconnect with their potential, and create a more authentic, fulfilling life.
Thank you for taking your first steps in counselling with me.
Let me me help you with whatever is troubling you. I am a Relationship Counsellor and Psychosexual and Compulsion Therapist. I have many years experience with Relate and in Private Practice.
If you have an issue that's troubling you. It may involve a partner, family member or a friend I can help you reach your goals, off load your anxieties or assist with a lack of self esteem.
If you have had surgery which gives you anxiety about your appearance.
I am here to help. I will give you a virtual box of tools to help you on your journey of discovery.
Thank you for taking your first steps in counselling with me.
Let me me help you with whatever is troubling you. I am a Relationship Counsellor and Psychosexual and Compulsion Therapist. I have many years experience with Relate and in Private Practice.
If you have an issue that's troubling you. It may involve a partner, family member or a friend I can help you reach your goals, off load your anxieties or assist with a lack of self esteem.
If you have had surgery which gives you anxiety about your appearance.
I am here to help. I will give you a virtual box of tools to help you on your journey of discovery.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
Hello! I am a warm, friendly and compassionate Creative and Embodied Psychotherapist and IFS Therapist, offering a confidential, non judgemental, and collaborative therapy space. I embrace what makes you unique, prioritising safety and trust from the get go, so you can embark on a therapeutic journey of exploration, healing and change. Creative and Embodied Psychotherapy is a holistic and trauma informed approach to wellbeing, that works with the body and the mind to help you gain deeper insight and awareness into your inner world and experiences, whilst helping you connect with your strengths, resources and ability to heal.
Hello! I am a warm, friendly and compassionate Creative and Embodied Psychotherapist and IFS Therapist, offering a confidential, non judgemental, and collaborative therapy space. I embrace what makes you unique, prioritising safety and trust from the get go, so you can embark on a therapeutic journey of exploration, healing and change. Creative and Embodied Psychotherapy is a holistic and trauma informed approach to wellbeing, that works with the body and the mind to help you gain deeper insight and awareness into your inner world and experiences, whilst helping you connect with your strengths, resources and ability to heal.
Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential space in which we can think together about ingrained mental obstacles and how they are affecting you. Psychodynamic work helps us to understand how our past experiences and unconscious processes are alive and present in how we are currently feeling and experiencing ourselves and our actions, impulses and relationships.
Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential space in which we can think together about ingrained mental obstacles and how they are affecting you. Psychodynamic work helps us to understand how our past experiences and unconscious processes are alive and present in how we are currently feeling and experiencing ourselves and our actions, impulses and relationships.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have parental burnout, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have parental burnout, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
I am an experienced psychodynamic psychotherapist and counsellor. I offer a confidential and safe space where we can think about what is troubling you in a non-judgemental setting. People come to therapy for all sorts of reasons. Life can throw upsetting things at us and sometimes we find ourselves affected by events more than we expect. Psychodynamic therapy provides an opportunity to discover the unconscious processes that drive our responses and behaviours. Once these processes are acknowledged, we have the choice of changing how we react. This can help us to feel better about ourselves and live a more fulfilling life.
I am an experienced psychodynamic psychotherapist and counsellor. I offer a confidential and safe space where we can think about what is troubling you in a non-judgemental setting. People come to therapy for all sorts of reasons. Life can throw upsetting things at us and sometimes we find ourselves affected by events more than we expect. Psychodynamic therapy provides an opportunity to discover the unconscious processes that drive our responses and behaviours. Once these processes are acknowledged, we have the choice of changing how we react. This can help us to feel better about ourselves and live a more fulfilling life.
Clients often describe me as approachable and easy to talk to. I aim to create an environment where you feel comfortable enough to express your authentic self, without fear of criticism or misunderstanding. Whether you are facing anxiety, grief, relationship struggles, or a sense of being “stuck,” I offer a gentle, non-judgmental presence and practical guidance to help you explore new perspectives and possibilities.
Humility is at the heart of my practice. I see counselling not as a position of authority, but as a collaborative process in which your experiences, values, and goals take centre stage.
Clients often describe me as approachable and easy to talk to. I aim to create an environment where you feel comfortable enough to express your authentic self, without fear of criticism or misunderstanding. Whether you are facing anxiety, grief, relationship struggles, or a sense of being “stuck,” I offer a gentle, non-judgmental presence and practical guidance to help you explore new perspectives and possibilities.
Humility is at the heart of my practice. I see counselling not as a position of authority, but as a collaborative process in which your experiences, values, and goals take centre stage.
I am a BACP Accredited therapist with over 20 years experience in private practice. I initially trained in Psychodynamic and Group Analytic Psychotherapy, with a special interest in Attachment Theory. I have previously worked in the statutory, voluntary and private inpatient and outpatient devices.i aim to work collaboratively with individuals and couples in a client centred and respectful manner. I have many connections with Psychiatrists, so can help if medications are required. I also have connections with Addiction and Trauma centres in the U.K. and overseas. I practice from luxurious Consulting Rooms close to Sloane Square
I am a BACP Accredited therapist with over 20 years experience in private practice. I initially trained in Psychodynamic and Group Analytic Psychotherapy, with a special interest in Attachment Theory. I have previously worked in the statutory, voluntary and private inpatient and outpatient devices.i aim to work collaboratively with individuals and couples in a client centred and respectful manner. I have many connections with Psychiatrists, so can help if medications are required. I also have connections with Addiction and Trauma centres in the U.K. and overseas. I practice from luxurious Consulting Rooms close to Sloane Square
I am a HCPC registered psychotherapist with 10 years experience of working with adults, young people and groups. I work with a psychodynamic, creative approach and offer you a space that is non-judgemental, empathic and safe.
Clients come to therapy with me for many and varied reasons: sometimes for support to address a specific mental health problem, such as anxiety (panic attacks or social anxiety) or low mood; sometimes because of a dilemma or difficult experience: the end of a relationship, a bereavement, becoming a parent, struggling at work; sometimes for support with relationship or attachment issues.
I am a HCPC registered psychotherapist with 10 years experience of working with adults, young people and groups. I work with a psychodynamic, creative approach and offer you a space that is non-judgemental, empathic and safe.
Clients come to therapy with me for many and varied reasons: sometimes for support to address a specific mental health problem, such as anxiety (panic attacks or social anxiety) or low mood; sometimes because of a dilemma or difficult experience: the end of a relationship, a bereavement, becoming a parent, struggling at work; sometimes for support with relationship or attachment issues.
Life can be overwhelming. Whether you're dealing with anxiety, depression, burnout, or navigating major life changes, it’s easy to feel stuck. Relationships, family dynamics, and work pressures all influence how you see yourself—and how you move through the world. Therapy provides space to step back, make sense of what’s happening, and find a clearer way forward.
Life can be overwhelming. Whether you're dealing with anxiety, depression, burnout, or navigating major life changes, it’s easy to feel stuck. Relationships, family dynamics, and work pressures all influence how you see yourself—and how you move through the world. Therapy provides space to step back, make sense of what’s happening, and find a clearer way forward.
Often, the appearance we present to the world contrasts starkly with how we are feeling inside. Even those of us who seem to have it all can be struggling with emotional stress. Sometimes, we reach a point where we know we need help. The promise of every therapeutic encounter is hope.
Often, the appearance we present to the world contrasts starkly with how we are feeling inside. Even those of us who seem to have it all can be struggling with emotional stress. Sometimes, we reach a point where we know we need help. The promise of every therapeutic encounter is hope.
Hi! I'm Silvia, a psychodynamic psychotherapist. By the age of 18, I had lived in seven countries. Growing up as a Third Culture Kid made me adaptable and resilient, but it also gave me firsthand experience of what it’s like to feel different, to search for belonging, and to manage uncertainty. These experiences shape my work and help me connect with clients who may be navigating change, identity, or a sense of being misunderstood.
Before becoming a therapist, I spent ten years in the advertising industry, leading teams in demanding, fast-paced environments.
Hi! I'm Silvia, a psychodynamic psychotherapist. By the age of 18, I had lived in seven countries. Growing up as a Third Culture Kid made me adaptable and resilient, but it also gave me firsthand experience of what it’s like to feel different, to search for belonging, and to manage uncertainty. These experiences shape my work and help me connect with clients who may be navigating change, identity, or a sense of being misunderstood.
Before becoming a therapist, I spent ten years in the advertising industry, leading teams in demanding, fast-paced environments.
I am a Psychotherapist, specialising in Family and Couples Psychotherapy. I have worked for 12 years with children and families in the NHS, where I practise as a Team Lead and Senior Family Therapist. I aim to provide a warm, safe and confidential space to talk about family life, individual experiences, or anything that might be causing pain or distress. I work with families, children and adolescents where there are relationship difficulties, as well as mental health challenges. I also offer parenting support, and behavioural strategies for children and teenagers.
I am a Psychotherapist, specialising in Family and Couples Psychotherapy. I have worked for 12 years with children and families in the NHS, where I practise as a Team Lead and Senior Family Therapist. I aim to provide a warm, safe and confidential space to talk about family life, individual experiences, or anything that might be causing pain or distress. I work with families, children and adolescents where there are relationship difficulties, as well as mental health challenges. I also offer parenting support, and behavioural strategies for children and teenagers.
I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
Choosing to begin therapy is a meaningful step. It offers time to pause, reflect, and speak freely about your inner and outer world in a confidential space where you are truly listened to. Together, we can explore what’s troubling you, where you feel stuck, and the changes you wish to make.
My specialty is working with individuals looking for deeper meaning and possibility in their lives, perhaps questioning their sense of belonging and life choices.
Choosing to begin therapy is a meaningful step. It offers time to pause, reflect, and speak freely about your inner and outer world in a confidential space where you are truly listened to. Together, we can explore what’s troubling you, where you feel stuck, and the changes you wish to make.
My specialty is working with individuals looking for deeper meaning and possibility in their lives, perhaps questioning their sense of belonging and life choices.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer low-cost online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer low-cost online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 80% | Relationship Issues |
| 77% | Stress |
| 66% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Aviva |
| 65% | AXA PPP |
| 55% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.