Counselling in London
You may be at a point where something in your life no longer feels quite right.
Perhaps a role has changed, a phase has ended, or you’re questioning who you are and what comes next.
I offer a calm, supportive space to explore this at your own pace.
I work with people navigating life transitions, including women adjusting to life after caregiving, young adults facing uncertainty or existential questions, and creative individuals feeling stuck or disconnected from their direction.
You may be at a point where something in your life no longer feels quite right.
Perhaps a role has changed, a phase has ended, or you’re questioning who you are and what comes next.
I offer a calm, supportive space to explore this at your own pace.
I work with people navigating life transitions, including women adjusting to life after caregiving, young adults facing uncertainty or existential questions, and creative individuals feeling stuck or disconnected from their direction.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
Many people carry deep emotions like shame or fear, or feel stuck in unhealthy relationship patterns. By exploring the unconscious and reflecting on past and present relationships, we can uncover insights to help with life’s challenges. I have experience with LGBTQIA+ clients and those from multicultural backgrounds, dealing with issues such as relationship problems, anxiety, depression, trauma, and identity. Counselling can offer a safe yet challenging space to explore and gain clarity, whether you have specific concerns or are unsure of the cause.
Many people carry deep emotions like shame or fear, or feel stuck in unhealthy relationship patterns. By exploring the unconscious and reflecting on past and present relationships, we can uncover insights to help with life’s challenges. I have experience with LGBTQIA+ clients and those from multicultural backgrounds, dealing with issues such as relationship problems, anxiety, depression, trauma, and identity. Counselling can offer a safe yet challenging space to explore and gain clarity, whether you have specific concerns or are unsure of the cause.
You may be bringing live issues, longstanding concerns a wish to make changes in your life or the problem may not be clear. Perhaps relationships are unsatisfactory, you are stressed or too many aspects of life feel overwhelming? Some issues respond well to a few sessions, more can be achieved in the longer term if you wish. I can support you through a difficult period, or we can take more time to explore the deeper patterns and experiences underlying your distress, including aspects of yourself that may be outside your awareness. I offer both short-term and open-ended talking therapy, either face-to-face or online.
You may be bringing live issues, longstanding concerns a wish to make changes in your life or the problem may not be clear. Perhaps relationships are unsatisfactory, you are stressed or too many aspects of life feel overwhelming? Some issues respond well to a few sessions, more can be achieved in the longer term if you wish. I can support you through a difficult period, or we can take more time to explore the deeper patterns and experiences underlying your distress, including aspects of yourself that may be outside your awareness. I offer both short-term and open-ended talking therapy, either face-to-face or online.
I provide a warm, non-judgemental space to think honestly about your difficulties. I work with a range of emotional, behavioural and relationship issues, including: anxiety, depression, bereavement, struggles with others including romantic partners, confidence issues and life transitions. You may be at crisis point or you may want to attend to ongoing unhappiness. Therapy can help you to process disappointments or to clarify needs and hopes - but you may also need professional support to bear previously hidden issues, for example past or present trauma or abuse, suicidal thoughts, risky behaviours or compulsions.
I provide a warm, non-judgemental space to think honestly about your difficulties. I work with a range of emotional, behavioural and relationship issues, including: anxiety, depression, bereavement, struggles with others including romantic partners, confidence issues and life transitions. You may be at crisis point or you may want to attend to ongoing unhappiness. Therapy can help you to process disappointments or to clarify needs and hopes - but you may also need professional support to bear previously hidden issues, for example past or present trauma or abuse, suicidal thoughts, risky behaviours or compulsions.
I am a Romanian Spanish-English, French speaking Psychologist. I have experience working with bipolar, personality, OCD, psychotic disorders both inpatients and outpatients. I use a positive psychology and person-centered approach focusing on enhancing and building strength and resilience, before addressing change. The client's safety and comfort are my priority, and this key to understand their difficulties and gain insight about potential solutions.
I am a Romanian Spanish-English, French speaking Psychologist. I have experience working with bipolar, personality, OCD, psychotic disorders both inpatients and outpatients. I use a positive psychology and person-centered approach focusing on enhancing and building strength and resilience, before addressing change. The client's safety and comfort are my priority, and this key to understand their difficulties and gain insight about potential solutions.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
Looking for someone who can help you explore your issues or challenges in a non-judgemental and genuine manner? I support clients in making positive changes, building resilience and achieving personal growth. Going to counselling can be daunting: I hope to offer clients a place of safety and compassion, and a therapeutic relationship instilled with warmth, energy and humour. I tailor my approach to each client’s needs. I’m an integrative counsellor meaning I believe you’ve the skills to overcome the challenges you’re facing and I draw on multiple therapeutic approaches to help unpick your patterns and flourish.
Looking for someone who can help you explore your issues or challenges in a non-judgemental and genuine manner? I support clients in making positive changes, building resilience and achieving personal growth. Going to counselling can be daunting: I hope to offer clients a place of safety and compassion, and a therapeutic relationship instilled with warmth, energy and humour. I tailor my approach to each client’s needs. I’m an integrative counsellor meaning I believe you’ve the skills to overcome the challenges you’re facing and I draw on multiple therapeutic approaches to help unpick your patterns and flourish.
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
I'm Antonia, an integrative therapist based in London and working online. I have previously worked at, and run, a bereavement counselling service and an LGBTQ+ community counselling service.
As a therapist, I am dedicated to providing a queer affirming and trauma-informed space, welcoming individuals across the full spectrum of gender expression, sexual orientation, identity and relationship styles.
I believe in working collaboratively and non-judgementally with my clients, offering a steady presence where healing can unfold through relationship.
I'm Antonia, an integrative therapist based in London and working online. I have previously worked at, and run, a bereavement counselling service and an LGBTQ+ community counselling service.
As a therapist, I am dedicated to providing a queer affirming and trauma-informed space, welcoming individuals across the full spectrum of gender expression, sexual orientation, identity and relationship styles.
I believe in working collaboratively and non-judgementally with my clients, offering a steady presence where healing can unfold through relationship.
Life experiences and relationships can sometimes feel confusing, distressing, or overwhelming. In therapy, I aim to offer a gentle, supportive space where we can explore your challenges together.
I believe in the power of compassionate, non-judgemental conversations that can support you to live in alignment with your values and transform how you interact with yourself and the world. My approach is rooted in trust and affirmation of all identities, including sexuality and gender, with change unfolding at your own pace and in ways that feel meaningful to you.
Life experiences and relationships can sometimes feel confusing, distressing, or overwhelming. In therapy, I aim to offer a gentle, supportive space where we can explore your challenges together.
I believe in the power of compassionate, non-judgemental conversations that can support you to live in alignment with your values and transform how you interact with yourself and the world. My approach is rooted in trust and affirmation of all identities, including sexuality and gender, with change unfolding at your own pace and in ways that feel meaningful to you.
I work with adolescents and adults — individually, as couples, and in groups — who want a deeper understanding of themselves and their relationships. Many come when something feels stuck: anxiety, relational difficulties, or recurring patterns shaped by trauma, neglect, violence, or experiences of difference. My work is typically longer-term, making space to explore these patterns in depth. Clients are often reflective, and may be engaging questions of identity — race, sexuality, class, ability, or nationality — or navigating relational dynamics in their families or intimate relationships.
I work with adolescents and adults — individually, as couples, and in groups — who want a deeper understanding of themselves and their relationships. Many come when something feels stuck: anxiety, relational difficulties, or recurring patterns shaped by trauma, neglect, violence, or experiences of difference. My work is typically longer-term, making space to explore these patterns in depth. Clients are often reflective, and may be engaging questions of identity — race, sexuality, class, ability, or nationality — or navigating relational dynamics in their families or intimate relationships.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
Hey, thanks for looking at my profile. I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD. I was the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society until October 2024 when I founded the LGBTQ+ psychology network, PSIIQC. I'm also a gay, cis-gender man and trans ally. I work in partnership with a prescriber to offer ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 2 - 3 weeks).
Hey, thanks for looking at my profile. I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD. I was the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society until October 2024 when I founded the LGBTQ+ psychology network, PSIIQC. I'm also a gay, cis-gender man and trans ally. I work in partnership with a prescriber to offer ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 2 - 3 weeks).
Georgina is focused on helping children and adolescents navigate challenges in life by providing support and containment while encouraging exploration of their thoughts and feelings. The integrative model allows Georgina to draw on many different modes of therapy and tailor an approach suitable for each client as an individual. She is trained to use the arts, play and metaphor which can help clients access feelings which may be blocked, and also provides a route for communication and exploration when language is not available.
Georgina is focused on helping children and adolescents navigate challenges in life by providing support and containment while encouraging exploration of their thoughts and feelings. The integrative model allows Georgina to draw on many different modes of therapy and tailor an approach suitable for each client as an individual. She is trained to use the arts, play and metaphor which can help clients access feelings which may be blocked, and also provides a route for communication and exploration when language is not available.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
I'm a psychotherapist specialising in phobias and OCD, using CBT and Exposure and Response Prevention (ERP). Sessions are online, but I also offer outdoor appointments to tackle specific phobias. Depending on your goals, we can focus on intrusive thoughts that feel scary or shameful, worries about the future, or addressing doing things that you've avoided because of fear. I generally see people making improvements within a few weeks, but there is never any pressure to continue if things don't feel helpful.
I'm a psychotherapist specialising in phobias and OCD, using CBT and Exposure and Response Prevention (ERP). Sessions are online, but I also offer outdoor appointments to tackle specific phobias. Depending on your goals, we can focus on intrusive thoughts that feel scary or shameful, worries about the future, or addressing doing things that you've avoided because of fear. I generally see people making improvements within a few weeks, but there is never any pressure to continue if things don't feel helpful.
Hi, I'm Michelle Guthrie and I am happy to have the opportunity to help support you on your journey to health and well-being. It could be that you are feeling stuck in life and don't know where to turn or that you are not feeling heard in an environment that feels safe and secure without judgement. This is where counselling with me can be of enormous benefit.
Hi, I'm Michelle Guthrie and I am happy to have the opportunity to help support you on your journey to health and well-being. It could be that you are feeling stuck in life and don't know where to turn or that you are not feeling heard in an environment that feels safe and secure without judgement. This is where counselling with me can be of enormous benefit.
I have worked with a wide range of clients across all age ranges during 19 years as a clinical psychologist in the NHS. I see children and parents affected by issues such as low mood, anxiety, emotional/behavioural dysregulation, neurodivergence, relationship difficulties, trauma and loss. I also work with adults experiencing mental health concerns, trauma, loss, or difficult life events and transitions. I work creatively to facilitate a sense of safety and stability for children and families and place great value on parent wellbeing. I am an experienced supervisor, and offer consultation and reflective practice to professionals.
I have worked with a wide range of clients across all age ranges during 19 years as a clinical psychologist in the NHS. I see children and parents affected by issues such as low mood, anxiety, emotional/behavioural dysregulation, neurodivergence, relationship difficulties, trauma and loss. I also work with adults experiencing mental health concerns, trauma, loss, or difficult life events and transitions. I work creatively to facilitate a sense of safety and stability for children and families and place great value on parent wellbeing. I am an experienced supervisor, and offer consultation and reflective practice to professionals.
I am an experienced 20 years UKCP registered Psychotherapist and Supervisor. Relationship issues,anxiety,depression, anger management, low self-esteem, ADHD, eating disorders,are amongst the most frequent issues I work through with my clients. I have many years of experience working in private practice and in a number of mental settings, NHS working with people from diverse backgrounds with wide range of issues. Prior to becoming a psychotherapist, I was an artist and have found therapy can bring about creativity in clients not necessary in its obvious forms but in learning how to deal with frustrations,internal /external conflicts
I am an experienced 20 years UKCP registered Psychotherapist and Supervisor. Relationship issues,anxiety,depression, anger management, low self-esteem, ADHD, eating disorders,are amongst the most frequent issues I work through with my clients. I have many years of experience working in private practice and in a number of mental settings, NHS working with people from diverse backgrounds with wide range of issues. Prior to becoming a psychotherapist, I was an artist and have found therapy can bring about creativity in clients not necessary in its obvious forms but in learning how to deal with frustrations,internal /external conflicts
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
