Counselling in London
I offer a grounding, non-judgemental and consistent space where we can explore experiences, emotions and parts of yourself that may feel too painful or difficult to share elsewhere. Through a collaborative process, we work together to deepen your understanding of who you are and how your experiences have shaped you. I believe our struggles do not appear in isolation; they are often rooted in the relationships, experiences and circumstances we have lived through. Through a trusting therapeutic relationship, we can begin to make sense of your experiences together and identify what you might need to move forward.
I offer a grounding, non-judgemental and consistent space where we can explore experiences, emotions and parts of yourself that may feel too painful or difficult to share elsewhere. Through a collaborative process, we work together to deepen your understanding of who you are and how your experiences have shaped you. I believe our struggles do not appear in isolation; they are often rooted in the relationships, experiences and circumstances we have lived through. Through a trusting therapeutic relationship, we can begin to make sense of your experiences together and identify what you might need to move forward.
Hi, I’m Christopher. I’m a BACP-accredited counsellor and psychotherapist offering online therapy to adults across the UK.
I currently work online only, supporting people who are experiencing anxiety, stress, trauma, relationship difficulties, or longer-standing emotional patterns. I offer a free 20-minute introductory call, giving you the opportunity to ask questions and see whether working together feels right before committing to ongoing sessions.
Hi, I’m Christopher. I’m a BACP-accredited counsellor and psychotherapist offering online therapy to adults across the UK.
I currently work online only, supporting people who are experiencing anxiety, stress, trauma, relationship difficulties, or longer-standing emotional patterns. I offer a free 20-minute introductory call, giving you the opportunity to ask questions and see whether working together feels right before committing to ongoing sessions.
Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past? Do you want to feel empowered & full of clarity, calm & peaceful, emotionally aware & connected, unfettered and free, high achieving, full of self-worth & belief, a strong sense of purpose & identity, healed, joyful & hopeful, composed, focused on the present & future, less self-judgement? The Clarity is the place for you.
Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past? Do you want to feel empowered & full of clarity, calm & peaceful, emotionally aware & connected, unfettered and free, high achieving, full of self-worth & belief, a strong sense of purpose & identity, healed, joyful & hopeful, composed, focused on the present & future, less self-judgement? The Clarity is the place for you.
Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over ten years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).
Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over ten years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).
Life can feel unsettled, stressful or overwhelming, particularly when you are managing work, relationships or other responsibilities that leave little space for yourself. People often come to me when they are experiencing anxiety, low mood, anger or difficulties in relationships or at work, and want to understand these patterns more deeply. I work in a warm, collaborative and non-judgemental way. I am a neuro-affirmative counsellor and value different ways of experiencing the world, including ADHD.
Life can feel unsettled, stressful or overwhelming, particularly when you are managing work, relationships or other responsibilities that leave little space for yourself. People often come to me when they are experiencing anxiety, low mood, anger or difficulties in relationships or at work, and want to understand these patterns more deeply. I work in a warm, collaborative and non-judgemental way. I am a neuro-affirmative counsellor and value different ways of experiencing the world, including ADHD.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
I know from experience that looking for a therapist can feel daunting and overwhelming. People come to therapy for different reasons. You might be about feeling anxious, depressed, struggling with low self-esteem, experiencing relational difficulties or feeling stuck in life. You simply might wish to understand your feelings and behaviours better, in order to achieve greater pleasure and happiness. I am an Italian psychotherapist and group analyst working is private practice. My first degree was in art history, and then trained as a therapist at the Tavistock Clinic and the Institute of Group Analysis.
I know from experience that looking for a therapist can feel daunting and overwhelming. People come to therapy for different reasons. You might be about feeling anxious, depressed, struggling with low self-esteem, experiencing relational difficulties or feeling stuck in life. You simply might wish to understand your feelings and behaviours better, in order to achieve greater pleasure and happiness. I am an Italian psychotherapist and group analyst working is private practice. My first degree was in art history, and then trained as a therapist at the Tavistock Clinic and the Institute of Group Analysis.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
If you are facing a “dark night of the soul”, feeling overwhelmed or stuck; if your emotions feel too much to process; your body feels like it is “falling apart” and you are unsure how to understand its signals; or you simply need space to offload what has been weighing on you, this can be a place to start.
If you are facing a “dark night of the soul”, feeling overwhelmed or stuck; if your emotions feel too much to process; your body feels like it is “falling apart” and you are unsure how to understand its signals; or you simply need space to offload what has been weighing on you, this can be a place to start.
We all have our own unique stories which can shape how we see ourselves and the world around us. Everyone faces challenges at some point in their lives which can at times impact on our mental wellbeing. I offer one to one counselling within a warm, safe therapeutic space. Whether you have had counselling before or are new to this I am dedicated to helping you to make sense of your feelings. By talking and thinking about the different parts of your life and by exploring your relationships, unconscious themes and patterns may emerge. I am passionate about working inclusively, everyone is welcome in my practice.
We all have our own unique stories which can shape how we see ourselves and the world around us. Everyone faces challenges at some point in their lives which can at times impact on our mental wellbeing. I offer one to one counselling within a warm, safe therapeutic space. Whether you have had counselling before or are new to this I am dedicated to helping you to make sense of your feelings. By talking and thinking about the different parts of your life and by exploring your relationships, unconscious themes and patterns may emerge. I am passionate about working inclusively, everyone is welcome in my practice.
You may be feeling overwhelmed, confused, sad or at a point of change in your life and feel that talking to someone may help you to gain some insights and clarity. You have come to the right place and together we can work towards making sense of what is going on for you. This is a safe, professional, confidential, and non- judgemental space for women and men to talk freely. I offer short-term therapy for a specific problem or life event, or longer-term open-ended therapy with the aim towards deepening your understanding and acceptance of yourself and others.
You may be feeling overwhelmed, confused, sad or at a point of change in your life and feel that talking to someone may help you to gain some insights and clarity. You have come to the right place and together we can work towards making sense of what is going on for you. This is a safe, professional, confidential, and non- judgemental space for women and men to talk freely. I offer short-term therapy for a specific problem or life event, or longer-term open-ended therapy with the aim towards deepening your understanding and acceptance of yourself and others.
The people I work with often come to therapy feeling stuck, overwhelmed, or disconnected - from themselves, from others, or from a sense of purpose or ease. Many are navigating stress, anxiety, low mood, burnout, or past trauma. Others are struggling with identity or relationship difficulties, including issues around confidence, shame, sexuality, sex or intimacy.
Clients usually want a space where they can make sense of what’s going on without fear of judgment or pressure to “perform” emotionally. They want to feel more grounded and connected - to themselves and others, and that starts with feeling seen, heard and understood.
The people I work with often come to therapy feeling stuck, overwhelmed, or disconnected - from themselves, from others, or from a sense of purpose or ease. Many are navigating stress, anxiety, low mood, burnout, or past trauma. Others are struggling with identity or relationship difficulties, including issues around confidence, shame, sexuality, sex or intimacy.
Clients usually want a space where they can make sense of what’s going on without fear of judgment or pressure to “perform” emotionally. They want to feel more grounded and connected - to themselves and others, and that starts with feeling seen, heard and understood.
Hello, I’m Timi. I’m an integrative relational therapist offering a space where you can explore your life with curiosity and care. With over five years’ experience, I help you make sense of what has brought you to therapy. My work looks at how early attachment shapes thinking, feelings and relationships. I support people with relationship difficulties, identity and belonging, anxiety, low mood, burnout, addiction and shame. Alongside care, I offer gentle challenge. I offer therapy in person and online.
Hello, I’m Timi. I’m an integrative relational therapist offering a space where you can explore your life with curiosity and care. With over five years’ experience, I help you make sense of what has brought you to therapy. My work looks at how early attachment shapes thinking, feelings and relationships. I support people with relationship difficulties, identity and belonging, anxiety, low mood, burnout, addiction and shame. Alongside care, I offer gentle challenge. I offer therapy in person and online.
I am an accredited psychotherapist and counsellor who works is based in the Kensington, Nottinghill area of central / west London. I meet and talk with people who, maybe like you, want to change how they feel. There may be something specific that you are aware of (depression, anxiety, bereavement), but often the specifics of the difficulty might not be apparent, but the unhappiness is. My work with my clients is about surfacing what's going and helping clients process their feelings to reach a happier, more settled place. I am Certified by the European Association of Psychotherapy and have been DBS checked and cleared.
I am an accredited psychotherapist and counsellor who works is based in the Kensington, Nottinghill area of central / west London. I meet and talk with people who, maybe like you, want to change how they feel. There may be something specific that you are aware of (depression, anxiety, bereavement), but often the specifics of the difficulty might not be apparent, but the unhappiness is. My work with my clients is about surfacing what's going and helping clients process their feelings to reach a happier, more settled place. I am Certified by the European Association of Psychotherapy and have been DBS checked and cleared.
You may seem capable, calm and in control while privately struggling with anxiety, overwhelm, low mood or repeating patterns. ADHD, autism, AuDHD, BPD, trauma, intense emotions, relationship difficulties, addiction or racing thoughts can leave you feeling exhausted or misunderstood. You may mask, people-please or cope alone. Therapy can help you understand these patterns, regulate emotions, helping you feel calmer and more in control.
You may seem capable, calm and in control while privately struggling with anxiety, overwhelm, low mood or repeating patterns. ADHD, autism, AuDHD, BPD, trauma, intense emotions, relationship difficulties, addiction or racing thoughts can leave you feeling exhausted or misunderstood. You may mask, people-please or cope alone. Therapy can help you understand these patterns, regulate emotions, helping you feel calmer and more in control.
Hi there, I'm Maria. If you've found yourself here, you might be grappling with great pain, change, loss, or simply a sense that something within needs tending to. Whatever the cause, I believe therapy to be a relational encounter which can foster a deeper understanding of our inner worlds, including the challenges we face or the patterns that keep us stuck. As a therapist, I offer a warm and non-judgmental space from which we can explore what's going on for you. Working together, my goal is to walk alongside you in your process of self-discovery, healing, and growth.
Hi there, I'm Maria. If you've found yourself here, you might be grappling with great pain, change, loss, or simply a sense that something within needs tending to. Whatever the cause, I believe therapy to be a relational encounter which can foster a deeper understanding of our inner worlds, including the challenges we face or the patterns that keep us stuck. As a therapist, I offer a warm and non-judgmental space from which we can explore what's going on for you. Working together, my goal is to walk alongside you in your process of self-discovery, healing, and growth.
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation. I have particular interests in supporting people with: 1) managing physical health conditions and the mind-body connection, 2) navigating life as an East Asian individual and the challenges that can arise though the meeting of multiple cultures and identities, and 3) exploring financial anxiety.
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation. I have particular interests in supporting people with: 1) managing physical health conditions and the mind-body connection, 2) navigating life as an East Asian individual and the challenges that can arise though the meeting of multiple cultures and identities, and 3) exploring financial anxiety.
Are you looking for an experienced Muslim therapist? One who understands your unique needs as a Muslim? You are in the right place. With over a decade of dedicated service in the field of psychology and counselling, My role is to support you through your struggles. I aim to help you to develop healthier strategies to better cope, manage and overcome your issues.
Are you looking for an experienced Muslim therapist? One who understands your unique needs as a Muslim? You are in the right place. With over a decade of dedicated service in the field of psychology and counselling, My role is to support you through your struggles. I aim to help you to develop healthier strategies to better cope, manage and overcome your issues.
I understand how hard life can be, especially when you’re carrying pain that feels too heavy to manage alone. You might be grieving a loss, living with a long-term health condition, feeling overwhelmed by anxiety or depression, struggling with addiction, or trying to make sense of a separation or major life change. Whatever has brought you here, my role as a counsellor is to be there for you calmly, compassionately, and without judgement.
I understand how hard life can be, especially when you’re carrying pain that feels too heavy to manage alone. You might be grieving a loss, living with a long-term health condition, feeling overwhelmed by anxiety or depression, struggling with addiction, or trying to make sense of a separation or major life change. Whatever has brought you here, my role as a counsellor is to be there for you calmly, compassionately, and without judgement.
When your child struggles with anxiety, low mood or social, emotional or behaviour issues, what you need is a confident, clear approach. With so much information out there, it can be hard knowing where to turn.
I work with families who are seeking a qualified and experienced professional using evidence backed methods to create effective change quickly. When you are ready, I will offer you a regular session time, and provide weekly practice tasks for you and your child to complete at home. Together we will develop an action plan, and work towards you and your child's goals.
When your child struggles with anxiety, low mood or social, emotional or behaviour issues, what you need is a confident, clear approach. With so much information out there, it can be hard knowing where to turn.
I work with families who are seeking a qualified and experienced professional using evidence backed methods to create effective change quickly. When you are ready, I will offer you a regular session time, and provide weekly practice tasks for you and your child to complete at home. Together we will develop an action plan, and work towards you and your child's goals.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£80
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.