Counselling in London
There are times we may find ourselves with more questions than answers. There are the big questions, 'what is the meaning of life?' 'or Why am I here?' Perhaps you are stuck with '...and what now?'. When faced with life's difficulties, counselling helps to make meaning of and process painful life experiences. I have worked with children, young people & adults for over 12 years with Issues such as loss and grief, anxiety, depression, relationship & family breakdown, self-harm, abuse, poor self-esteem, trauma, spirituality, harmful sexual behaviour, and identity.
There are times we may find ourselves with more questions than answers. There are the big questions, 'what is the meaning of life?' 'or Why am I here?' Perhaps you are stuck with '...and what now?'. When faced with life's difficulties, counselling helps to make meaning of and process painful life experiences. I have worked with children, young people & adults for over 12 years with Issues such as loss and grief, anxiety, depression, relationship & family breakdown, self-harm, abuse, poor self-esteem, trauma, spirituality, harmful sexual behaviour, and identity.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
Get More Out of Life! People have contacted me when they were struggling with emotional problems such as: feeling stressed or anxious, feeling depressed, sad or empty, difficulties at work or with studies, trying to overcome an addiction, difficulties with their sexuality, an inability to make or sustain good relationships, repeatedly becoming involved in unsatisfactory or destructive relationships, family conflicts.Coming to terms with losses such as bereavement, divorce or redundancy lacking confidence, self-esteem or under achieving, lacking a sense of purpose in life, having unresolved issues from the past.
Get More Out of Life! People have contacted me when they were struggling with emotional problems such as: feeling stressed or anxious, feeling depressed, sad or empty, difficulties at work or with studies, trying to overcome an addiction, difficulties with their sexuality, an inability to make or sustain good relationships, repeatedly becoming involved in unsatisfactory or destructive relationships, family conflicts.Coming to terms with losses such as bereavement, divorce or redundancy lacking confidence, self-esteem or under achieving, lacking a sense of purpose in life, having unresolved issues from the past.
I can help you navigate stress & burnout by setting boundaries & embracing self-care. If you’re feeling the pressures of your day job, making endless to-do lists, struggling to remember what being stress-free feels like, my integrative approach can help you find clarity. Many people face the challenge of balancing work & personal life, feeling the weight of obligations without knowing how to establish healthy boundaries. If you feel trapped by perfectionism and procrastination, fearing that not being the best means you won’t be accepted, I can help you explore your identity, embrace your uniqueness, & embark on your true purpose.
I can help you navigate stress & burnout by setting boundaries & embracing self-care. If you’re feeling the pressures of your day job, making endless to-do lists, struggling to remember what being stress-free feels like, my integrative approach can help you find clarity. Many people face the challenge of balancing work & personal life, feeling the weight of obligations without knowing how to establish healthy boundaries. If you feel trapped by perfectionism and procrastination, fearing that not being the best means you won’t be accepted, I can help you explore your identity, embrace your uniqueness, & embark on your true purpose.
The Grove Clinic now operates in Guernsey and in London, and we have been offering psychotherapy in both locations since 2005. Our service is based on the organising ideas of the Human Givens approach to psychotherapy. We will acknowledge the problem, and set goals, and plot our path to the objectives you have chosen. We'll do it compassionately, and with great care. We aim to have every client leaving our rooms feeling better than when they arrived, and with some small homework tasks to develop skills which will be useful in the future.
The Grove Clinic now operates in Guernsey and in London, and we have been offering psychotherapy in both locations since 2005. Our service is based on the organising ideas of the Human Givens approach to psychotherapy. We will acknowledge the problem, and set goals, and plot our path to the objectives you have chosen. We'll do it compassionately, and with great care. We aim to have every client leaving our rooms feeling better than when they arrived, and with some small homework tasks to develop skills which will be useful in the future.
I specialise in working with professionals working in creative sectors: www.counsellingforcreativeprofessionals.net
I specialise in working with professionals working in creative sectors: www.counsellingforcreativeprofessionals.net
I offer couples a warm, supportive, confidential setting couples to talk about emotional difficulties which may be troubling them in their relationship. I offer 85 min couple slots at weekends, when couples can most often find space to work on their relationship. Having worked as a psychotherapist for more than fifteen years, I consult to men and women of all ages, with different beliefs, sexual orientations, and occupational status. I also meet two adult members of the same family who may wish to discuss their personal or working relationship. Do get in touch for a chat about your concerns and how relationship counselling can help.
I offer couples a warm, supportive, confidential setting couples to talk about emotional difficulties which may be troubling them in their relationship. I offer 85 min couple slots at weekends, when couples can most often find space to work on their relationship. Having worked as a psychotherapist for more than fifteen years, I consult to men and women of all ages, with different beliefs, sexual orientations, and occupational status. I also meet two adult members of the same family who may wish to discuss their personal or working relationship. Do get in touch for a chat about your concerns and how relationship counselling can help.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I imagine you are here because you can sense something isn’t quite right, and you have a desire for change. Searching for a therapist can be confusing and beginning the process daunting. It is important that you find someone with whom you can be at ease, be yourself, and work through whatever issues you are facing. I hope I can be of service to you on your journey so please read on, and you are welcome to contact me for a short 15 - 20 minute phone or Zoom conversation free of charge if you have any questions.
Hi, I imagine you are here because you can sense something isn’t quite right, and you have a desire for change. Searching for a therapist can be confusing and beginning the process daunting. It is important that you find someone with whom you can be at ease, be yourself, and work through whatever issues you are facing. I hope I can be of service to you on your journey so please read on, and you are welcome to contact me for a short 15 - 20 minute phone or Zoom conversation free of charge if you have any questions.
Hello. My name is Shaun. I provide psychotherapy in a safe and confidential environment, to collaboratively explore any issues and difficulties you may be experiencing. My approach is integrative: I adapt my approach to suit the client’s needs and draw on a range of schools of psychology to work with each unique individual.
Hello. My name is Shaun. I provide psychotherapy in a safe and confidential environment, to collaboratively explore any issues and difficulties you may be experiencing. My approach is integrative: I adapt my approach to suit the client’s needs and draw on a range of schools of psychology to work with each unique individual.
Are you struggling with low mood, anxious or fearful thoughts and behaviours, self-loathing, self-criticism or feelings of purposelessness and helplessness? Do you experience unhealthy and harmful relationships or struggle to develop intimate relationships altogether? Together we can address and transform any unhealthy behavioural and relationship-based patterns. You can heal from your past traumas, understand who you truly are and learn to live a life of inner peace, calm, motivation, self-compassion and fulfilment. I endeavour to reach these goals by safely and empathetically working through the struggles you bring.
Are you struggling with low mood, anxious or fearful thoughts and behaviours, self-loathing, self-criticism or feelings of purposelessness and helplessness? Do you experience unhealthy and harmful relationships or struggle to develop intimate relationships altogether? Together we can address and transform any unhealthy behavioural and relationship-based patterns. You can heal from your past traumas, understand who you truly are and learn to live a life of inner peace, calm, motivation, self-compassion and fulfilment. I endeavour to reach these goals by safely and empathetically working through the struggles you bring.
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As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,
I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,
Dr Johanna Salkin
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W1W
There are times we all need some support. Perhaps you are struggling, feeling stuck or feeling that something is out of balance in your life. Perhaps you have noticed difficult patterns and experiences in your relationships that you would like to address. You may wish to have a space to make sense of your wants, values and what brings you fulfilment. I offer a confidential, non-judgmental and reflective space in which we can reflect on your experiences, difficulties and needs, whichever they may be. I am a Counselling Psychologist with significant experience in the NHS, private practice and specialist organisations.
There are times we all need some support. Perhaps you are struggling, feeling stuck or feeling that something is out of balance in your life. Perhaps you have noticed difficult patterns and experiences in your relationships that you would like to address. You may wish to have a space to make sense of your wants, values and what brings you fulfilment. I offer a confidential, non-judgmental and reflective space in which we can reflect on your experiences, difficulties and needs, whichever they may be. I am a Counselling Psychologist with significant experience in the NHS, private practice and specialist organisations.
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
There are different reasons why people come to therapy. As a therapist, I am aiming to create a space in which all things can be discussed in a safe and inclusive way.
There are different reasons why people come to therapy. As a therapist, I am aiming to create a space in which all things can be discussed in a safe and inclusive way.
Catherine Bryan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW4 (Online Only)
I believe that everyone is the expert of their own lives and therefore I aim to work collaboratively with my clients and will adapt my approach to best suit to their needs. I offer a safe, trusting and non-judgemental space to explore the difficulties you are experiencing and work towards the meaningful changes you desire. I draw on a range of therapeutic approaches (e.g. CBT, compassion focused therapy, ACT & EMDR ) supporting adults of all ages. I have experience supporting individuals with a range of difficulties including low mood, anxiety, stress, shame as well as relationship and sexual difficulties.
I believe that everyone is the expert of their own lives and therefore I aim to work collaboratively with my clients and will adapt my approach to best suit to their needs. I offer a safe, trusting and non-judgemental space to explore the difficulties you are experiencing and work towards the meaningful changes you desire. I draw on a range of therapeutic approaches (e.g. CBT, compassion focused therapy, ACT & EMDR ) supporting adults of all ages. I have experience supporting individuals with a range of difficulties including low mood, anxiety, stress, shame as well as relationship and sexual difficulties.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feelings, behaviours, and intentions in life. Psychodynamic Psychotherapy is a relational journey of self-exploration. As a compassionate and experienced psychotherapist, I offer a safe and non-judgmental space where to understand deep-rooted issues and foster lasting change.
If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feelings, behaviours, and intentions in life. Psychodynamic Psychotherapy is a relational journey of self-exploration. As a compassionate and experienced psychotherapist, I offer a safe and non-judgmental space where to understand deep-rooted issues and foster lasting change.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Aviva |
63% | AXA PPP |
55% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.