Counselling in London

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Photo of Marta Kudrnova, Psychotherapist, MSc, MUKCP
Marta Kudrnova
Psychotherapist, MSc, MUKCP
London SW19
There are many reasons why people experience emotional challenges, upsets, or dissatisfaction. It could be due to feeling overwhelmed by situations out of our control, being trapped in unproductive patterns or unsatisfying relationships, or simply feeling that things are not quite right in life. Whether you are faced with an emotional storm or a sense of stagnation, therapy provides a safe space for exploring your situation and building resources for moving forward. Through the therapy process, people get to know themselves better, which then guides them in making meaningful choices long after the work has ended.
There are many reasons why people experience emotional challenges, upsets, or dissatisfaction. It could be due to feeling overwhelmed by situations out of our control, being trapped in unproductive patterns or unsatisfying relationships, or simply feeling that things are not quite right in life. Whether you are faced with an emotional storm or a sense of stagnation, therapy provides a safe space for exploring your situation and building resources for moving forward. Through the therapy process, people get to know themselves better, which then guides them in making meaningful choices long after the work has ended.
020 8016 2851 View 020 8016 2851
Photo of Dr Anna Herrmann, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Anna Herrmann
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?
Taking the step of contacting a therapist can be daunting: often, people have thought about it for a period of time, before something prompts them to reach out. However, much research has shown that therapy can be an effective way of solving many problems, whether they are about relationship problems, work problems, social fears or shyness, general presentations of depression or anxiety, or more specific mental health related symptoms, or troubling memories from the past, including childhood trauma. Therapy can also help with existential life issues or questions related to identity: who am I, and what do I really want?
07429 645970 View 07429 645970
Photo of Anna Sugarman, Psychotherapist, MSc, MUKCP
Anna Sugarman
Psychotherapist, MSc, MUKCP
1 Endorsed
London SW4
Relationships can impact our lives in many different ways. At the heart of systemic psychotherapy is a belief that building support and understanding, being able to appreciate each other’s needs and experiences and finding ways to have difficult conversations safely can not only allow for more meaningful relationships but can promote overall wellbeing and positive mental health. My role is to provide a non-judgemental and safe therapeutic space where you will able to explore ways in which to have different experiences within relationships. If you need help to improve your relationships then I could be a good fit for you.
Relationships can impact our lives in many different ways. At the heart of systemic psychotherapy is a belief that building support and understanding, being able to appreciate each other’s needs and experiences and finding ways to have difficult conversations safely can not only allow for more meaningful relationships but can promote overall wellbeing and positive mental health. My role is to provide a non-judgemental and safe therapeutic space where you will able to explore ways in which to have different experiences within relationships. If you need help to improve your relationships then I could be a good fit for you.
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Photo of Lillie Perree, Counsellor, BACP
Lillie Perree
Counsellor, BACP
London W1H
Although I have trained in a diverse range of therapies I specialise in IFS (the official training from the institute), Somatic experiencing(3year) and trauma work. I hold space in an empathic non judgemental way. I am hear to listen to support and guide you through these issues building awareness and healing. I work for Khiron Clinics Harley street facilitating group and individual therapies. I also run group workshops and weekends please see website
Although I have trained in a diverse range of therapies I specialise in IFS (the official training from the institute), Somatic experiencing(3year) and trauma work. I hold space in an empathic non judgemental way. I am hear to listen to support and guide you through these issues building awareness and healing. I work for Khiron Clinics Harley street facilitating group and individual therapies. I also run group workshops and weekends please see website
020 8138 9335 View 020 8138 9335
Photo of Jose Negrin, Psychologist, MA, HCPC - Clin. Psych.
Jose Negrin
Psychologist, MA, HCPC - Clin. Psych.
London SE16
Hello! Usually difficulties are easier to change than you expect! If you really want to, change is possible! I´m Jose, Clinical Psychologist since 2005 I´m originally from Tenerife (Spain) but now living in the UK since 2012. More than happy to help and support you with any difficulties you might have. Thank you!
Hello! Usually difficulties are easier to change than you expect! If you really want to, change is possible! I´m Jose, Clinical Psychologist since 2005 I´m originally from Tenerife (Spain) but now living in the UK since 2012. More than happy to help and support you with any difficulties you might have. Thank you!
020 4572 5090 View 020 4572 5090
Photo of Dr Victoria Brattan, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London W1H
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
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Photo of Ian J Elliott, Counsellor, MBACP
Ian J Elliott
Counsellor, MBACP
London E8
As a therapist, my ideal client is someone who is navigating a period of transition or emotional difficulty, seeking deeper self-awareness and growth. They may be struggling with anxiety, depression, or unresolved trauma, and they recognize that these challenges are affecting their relationships, work, and overall quality of life. They're open to introspection and are ready to explore their feelings in a safe and supportive environment. My client seeks not only relief from their symptoms but also wants to build resilience, cultivate self-compassion, and develop a stronger sense of self-worth.
As a therapist, my ideal client is someone who is navigating a period of transition or emotional difficulty, seeking deeper self-awareness and growth. They may be struggling with anxiety, depression, or unresolved trauma, and they recognize that these challenges are affecting their relationships, work, and overall quality of life. They're open to introspection and are ready to explore their feelings in a safe and supportive environment. My client seeks not only relief from their symptoms but also wants to build resilience, cultivate self-compassion, and develop a stronger sense of self-worth.
020 3657 3281 View 020 3657 3281
Photo of Yvonne A Siegel, Psychotherapist, MUKCP
Yvonne A Siegel
Psychotherapist, MUKCP
London E8
There are many reasons to seek therapy - you might be holding uncomfortable feelings, looking to improve your relationships or want to work through unprocessed feelings that are easily triggered. Or there might be existential questions of what it is to be you and how to create the life you want and not that others want for you. Therapy is a time to slow down, sit and be witnessed. You and your emotions will be seen and heard as we work to hold and manage your pain differently. It is a space to come into your body, releasing your stories, allowing feelings to surface and starting to embody who you truly are.
There are many reasons to seek therapy - you might be holding uncomfortable feelings, looking to improve your relationships or want to work through unprocessed feelings that are easily triggered. Or there might be existential questions of what it is to be you and how to create the life you want and not that others want for you. Therapy is a time to slow down, sit and be witnessed. You and your emotions will be seen and heard as we work to hold and manage your pain differently. It is a space to come into your body, releasing your stories, allowing feelings to surface and starting to embody who you truly are.
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Photo of Robert Thompson, Psychotherapist, MA, MBACP
Robert Thompson
Psychotherapist, MA, MBACP
1 Endorsed
London E8
It's good to talk, but it’s better to be listened to. Carving out the space to focus on ourselves has never been more challenging. Psychotherapy offers the chance to do exactly that, somewhere to build a relationship to safely explore where you are at and where you want to be. I am dedicated to helping you find ways forward that feel positive. I aim to support you in making decisions and to explore new possibilities where sometimes we find ourselves stuck in the same old patterns. I aim to instil confidence and help manage feelings of anxiety or low mood and to imagine a new way forward.
It's good to talk, but it’s better to be listened to. Carving out the space to focus on ourselves has never been more challenging. Psychotherapy offers the chance to do exactly that, somewhere to build a relationship to safely explore where you are at and where you want to be. I am dedicated to helping you find ways forward that feel positive. I aim to support you in making decisions and to explore new possibilities where sometimes we find ourselves stuck in the same old patterns. I aim to instil confidence and help manage feelings of anxiety or low mood and to imagine a new way forward.
020 3974 1391 View 020 3974 1391
Photo of Güllü Solak, Psychotherapist, MBACP
Güllü Solak
Psychotherapist, MBACP
2 Endorsed
London NW1
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
020 8106 0729 View 020 8106 0729
Photo of Montserrat Gonzalez Perez, Psychologist, PhD, GMBPsS
Montserrat Gonzalez Perez
Psychologist, PhD, GMBPsS
London E10
I work with adults and adolescents who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, anxiety levels, getting relief from symptoms of past experiences and improving their self esteem and confidence.
I work with adults and adolescents who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, anxiety levels, getting relief from symptoms of past experiences and improving their self esteem and confidence.
020 3909 6498 View 020 3909 6498
Photo of Tim Pask, Counsellor, MBACP
Tim Pask
Counsellor, MBACP
1 Endorsed
London SE4
As an integrative therapist I support each client in a way that is tailored to them because I believe that as each client is unique, so are their needs. Whatever your reason for seeking support, I work alongside you in a safe and welcoming environment to support and encourage you in the process of unpacking and exploring your experience.
As an integrative therapist I support each client in a way that is tailored to them because I believe that as each client is unique, so are their needs. Whatever your reason for seeking support, I work alongside you in a safe and welcoming environment to support and encourage you in the process of unpacking and exploring your experience.
020 4572 2251 View 020 4572 2251
Photo of Rhona Mercer, Counsellor, MBACP
Rhona Mercer
Counsellor, MBACP
London N16
I'm a humanistic therapist based in North London and have experience of working with people who are suffering from a range of issues, including relationship problems, anxiety, depression, loneliness, low self-esteem, trauma and loss. My approach is integrative, which means I'm able to draw on different types of therapy techniques that suit your individual needs. It can be hard to know how to approach difficulties you may be having and even harder to talk to those closest to you. This is where therapy can be hugely beneficial and I offer a chance for reflection in a warm, non-judgemental and confidential environment.
I'm a humanistic therapist based in North London and have experience of working with people who are suffering from a range of issues, including relationship problems, anxiety, depression, loneliness, low self-esteem, trauma and loss. My approach is integrative, which means I'm able to draw on different types of therapy techniques that suit your individual needs. It can be hard to know how to approach difficulties you may be having and even harder to talk to those closest to you. This is where therapy can be hugely beneficial and I offer a chance for reflection in a warm, non-judgemental and confidential environment.
020 7046 0591 View 020 7046 0591
Photo of Fatma Arnavut - The Self-Esteem & Anxiety Therapist , Psychotherapist, MBABCP
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
1 Endorsed
London E1
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence. Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control? I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence. Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control? I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
01708 596846 View 01708 596846
Photo of Xavier Masson, Counsellor, MBACP
Xavier Masson
Counsellor, MBACP
1 Endorsed
London WC1X
I am an integrative counsellor who tailors each session to the unique needs of the individual. My approach is grounded in curiosity, compassion, and collaboration. I have a special interest in supporting people who feel stuck—whether that’s due to anxiety, addictive behaviours, or recurring patterns that are hard to shift.
I am an integrative counsellor who tailors each session to the unique needs of the individual. My approach is grounded in curiosity, compassion, and collaboration. I have a special interest in supporting people who feel stuck—whether that’s due to anxiety, addictive behaviours, or recurring patterns that are hard to shift.
020 4538 8471 View 020 4538 8471
Photo of Alex Claudiu Avadanei, Psychologist, MSc, CPsychol
Alex Claudiu Avadanei
Psychologist, MSc, CPsychol
1 Endorsed
London SW9
Not accepting new clients
Chartered Psychologist
Chartered Psychologist
020 4572 3512 x0044 View 020 4572 3512 x0044
Photo of Dr James Michael Byrne, Psychologist, HCPC - Clin. Psych.
Dr James Michael Byrne
Psychologist, HCPC - Clin. Psych.
London N3
Life is full of challenges that can leave us hurt and uncertain. If we care about the type of person we are and the lives of those close to us, then challenges are worth time and effort to consider. What does it mean when we feel stuck and suffer from problems that won't go away? In what ways can being curious allow for change in the relationships to ourself and the world? Psychological therapy offers an encounter with yourself in the company of a therapist who supports a process of reflection and bearing witness to the story of your struggles and strengths in service of what matters most to you.
Life is full of challenges that can leave us hurt and uncertain. If we care about the type of person we are and the lives of those close to us, then challenges are worth time and effort to consider. What does it mean when we feel stuck and suffer from problems that won't go away? In what ways can being curious allow for change in the relationships to ourself and the world? Psychological therapy offers an encounter with yourself in the company of a therapist who supports a process of reflection and bearing witness to the story of your struggles and strengths in service of what matters most to you.
01234 988082 View 01234 988082
Photo of Faraz Parekh, Psychotherapist, BACP
Faraz Parekh
Psychotherapist, BACP
Online Only
I am open to working with clients of all genders aged 22 and over. My interest based focus is on sexuality, personality development, sexual trauma, and relationships. I prefer to work with clients who have not found success with other therapists and still seek to. If you’re taking on a difficult challenge and struggling to find your way, look up my number.
I am open to working with clients of all genders aged 22 and over. My interest based focus is on sexuality, personality development, sexual trauma, and relationships. I prefer to work with clients who have not found success with other therapists and still seek to. If you’re taking on a difficult challenge and struggling to find your way, look up my number.
020 3004 1657 View 020 3004 1657
Photo of Maryam Essa Alkhulaifi, Counsellor, MA, MNCPS Acc.
Maryam Essa Alkhulaifi
Counsellor, MA, MNCPS Acc.
Online Only
I believe everyone should have a safe and healing place to work through life's difficulties, and I love working with children, teens, families and couples. I work from a collaborative, strengths-based approach, assisting and supporting you to be the author of your own life. I further believe the therapeutic relationship should be one of authenticity and collaboration that feels safe and supportive. I work with clients experiencing anxiety, depression, disruptive behaviours, relationship challenges, self-esteem, and end-of-life/ terminal diagnosis related challenges.
I believe everyone should have a safe and healing place to work through life's difficulties, and I love working with children, teens, families and couples. I work from a collaborative, strengths-based approach, assisting and supporting you to be the author of your own life. I further believe the therapeutic relationship should be one of authenticity and collaboration that feels safe and supportive. I work with clients experiencing anxiety, depression, disruptive behaviours, relationship challenges, self-esteem, and end-of-life/ terminal diagnosis related challenges.
020 3835 3896 View 020 3835 3896
Photo of Juliana Neves, Psychotherapist, GMBPsS
Juliana Neves
Psychotherapist, GMBPsS
6 Endorsed
London W2
I hold a BSc in Psychology from Brazil and I am a qualified Counsellor & Psychotherapist with extensive training in various therapeutic approaches, research, reflective practice. Throughout my career, I have worked with adults in public mental health/community settings in the UK. My expertise lies in offering empathetic and effective assistance to individuals navigating through distressing emotions. With a strong commitment to fostering emotional well-being, I create a supportive and nurturing environment where adults and couples can explore their feelings and relationship to find meaningful solutions to their challenges.
I hold a BSc in Psychology from Brazil and I am a qualified Counsellor & Psychotherapist with extensive training in various therapeutic approaches, research, reflective practice. Throughout my career, I have worked with adults in public mental health/community settings in the UK. My expertise lies in offering empathetic and effective assistance to individuals navigating through distressing emotions. With a strong commitment to fostering emotional well-being, I create a supportive and nurturing environment where adults and couples can explore their feelings and relationship to find meaningful solutions to their challenges.
020 3835 4889 View 020 3835 4889

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
63% AXA PPP
56% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.