Counselling in London
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
We are always striving to keep all of our responsibilities in balance - work, relationships, our own expectations, and those of others. This constant juggling doesn't leave much time to process our emotions. If you come to therapy feeling overwhelmed, wanting a space to explore something, or simply wanting to talk, I am here to help. Perhaps you have noticed patterns in your behavior or dynamics within relationships, intimate or family, that you feel stuck in, but you want to make a change. Together, we can build confidence through self-awareness, kindness, compassion, and psychoeducation.
We are always striving to keep all of our responsibilities in balance - work, relationships, our own expectations, and those of others. This constant juggling doesn't leave much time to process our emotions. If you come to therapy feeling overwhelmed, wanting a space to explore something, or simply wanting to talk, I am here to help. Perhaps you have noticed patterns in your behavior or dynamics within relationships, intimate or family, that you feel stuck in, but you want to make a change. Together, we can build confidence through self-awareness, kindness, compassion, and psychoeducation.
Senior Psychological Therapist working in the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.
Senior Psychological Therapist working in the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.
Sylvia Anim UK Based psycho(sexual) Therapist
Psychotherapist, COSRT Accred
Verified Verified
Online Only
My goal is to give my clients the safe space to express their sexual concerns, to feel empowered and to see themselves as the star and director in their own show, with self compassion and autonomy at the forefront of every interaction. I take a pluralistic approach that necessitates collaborating with my clients to help them achieve their goals in an open, non judgmental and empathetic safe space. I predominantly work with people of all genders and sexualities and relationship constellations from the black community, LGBTQIA and other minority ethnic groups with a wide range of relationship and intimacy concerns.
My goal is to give my clients the safe space to express their sexual concerns, to feel empowered and to see themselves as the star and director in their own show, with self compassion and autonomy at the forefront of every interaction. I take a pluralistic approach that necessitates collaborating with my clients to help them achieve their goals in an open, non judgmental and empathetic safe space. I predominantly work with people of all genders and sexualities and relationship constellations from the black community, LGBTQIA and other minority ethnic groups with a wide range of relationship and intimacy concerns.
I have a passion for working with people who experience adverse and stressful life events that make it difficult to reach their potential or maintain a good quality of life. The people I work with are also often wanting help with difficulties associated with post-traumatic stress, complex traumas, low mood, anxiety, managing emotions and stress, and in relationship and life patterns. This is in line with my other work within a national service at the renowned Maudsley Hospital. I specialise in supporting people who have experienced stressors (e.g. discrimination, prejudices) related to aspects of minoritised identity (e.g. LGBTQ+).
I have a passion for working with people who experience adverse and stressful life events that make it difficult to reach their potential or maintain a good quality of life. The people I work with are also often wanting help with difficulties associated with post-traumatic stress, complex traumas, low mood, anxiety, managing emotions and stress, and in relationship and life patterns. This is in line with my other work within a national service at the renowned Maudsley Hospital. I specialise in supporting people who have experienced stressors (e.g. discrimination, prejudices) related to aspects of minoritised identity (e.g. LGBTQ+).
I tend to work with people with varied, often mixed, cultures and backgrounds; people who sometimes feel they don't quite belong. We can explore a range of issues, such as: stress, anxiety and overwhelm, lack of meaning and purpose, emptiness and depression, abuse, difficulties with sex, intimacy and relationships, family conflict, shame, loss, questions to do with identity, sexuality and behaviour, among others. We move towards your goals, which can evolve during our work together, and we go at your own pace.
I tend to work with people with varied, often mixed, cultures and backgrounds; people who sometimes feel they don't quite belong. We can explore a range of issues, such as: stress, anxiety and overwhelm, lack of meaning and purpose, emptiness and depression, abuse, difficulties with sex, intimacy and relationships, family conflict, shame, loss, questions to do with identity, sexuality and behaviour, among others. We move towards your goals, which can evolve during our work together, and we go at your own pace.
Do you feel stuck in life and not able to move on? Are there issues you would like to explore more and understand? Are you going through a difficult phase and would like to gain support to cope better? Therapy provides a safe, confidential and non-judgemental space where a trusting therapeutic and professional relationship between patient and therapist is established. My work is based on psychoanalytic principles and practice, taking into account the place of unconscious forces in every day life. Sometimes problems have roots in early experiences which we might not be aware of and can have a significant impact on our life.
Do you feel stuck in life and not able to move on? Are there issues you would like to explore more and understand? Are you going through a difficult phase and would like to gain support to cope better? Therapy provides a safe, confidential and non-judgemental space where a trusting therapeutic and professional relationship between patient and therapist is established. My work is based on psychoanalytic principles and practice, taking into account the place of unconscious forces in every day life. Sometimes problems have roots in early experiences which we might not be aware of and can have a significant impact on our life.
Having been in clinical practice for over 45 years, much of it within the NHS, I have experience in working with most kinds of emotional and psychological difficulties. These include trauma, relationship problems, all kinds of anxiety states, depression and low self-esteem, disorders in the sense of self, ADHD - along with the more subtle states of "feeling different" and the challenges of being a "highly sensitive person" or "indigo" being. Spirituality and working with our higher dimensional aspects are a core part of my work, along with help in identifying a person's 'soul mission' and resolving blocks to pursuing this.
Having been in clinical practice for over 45 years, much of it within the NHS, I have experience in working with most kinds of emotional and psychological difficulties. These include trauma, relationship problems, all kinds of anxiety states, depression and low self-esteem, disorders in the sense of self, ADHD - along with the more subtle states of "feeling different" and the challenges of being a "highly sensitive person" or "indigo" being. Spirituality and working with our higher dimensional aspects are a core part of my work, along with help in identifying a person's 'soul mission' and resolving blocks to pursuing this.
I work with people of all ages and backgrounds, at different stages of their lives and with different things that they would like to address. Sometimes people come with something specific such as anxiety or a bereavement, following a relationship breakdown or with obsessive compulsive symptoms. Sometimes people come because they are dissatisfied with work, or relationships; friendships, family or intimate relationships. And sometimes people come because they feel stuck or out of sorts, like they want things to be different and they're not sure how, but they want change somehow. Individuals and couples.
I work with people of all ages and backgrounds, at different stages of their lives and with different things that they would like to address. Sometimes people come with something specific such as anxiety or a bereavement, following a relationship breakdown or with obsessive compulsive symptoms. Sometimes people come because they are dissatisfied with work, or relationships; friendships, family or intimate relationships. And sometimes people come because they feel stuck or out of sorts, like they want things to be different and they're not sure how, but they want change somehow. Individuals and couples.
Hello. I created A Place Called Me Therapy service understanding that your experiences are unique to you as an individual. Supporting you to release and discover, lets focus on how you are feeling on the inside. Are you struggling in areas in your life that are causing you difficult & painful emotions? Feeling stuck? You may no longer feel fulfilment or enjoyment due to life changes or simply very overwhelmed or trapped in difficult situations. Free from judgement focussed only on you, removing the views, opinions & judgement of others. My aim is to support you to find greater ease in managing your life with warmth and understanding
Hello. I created A Place Called Me Therapy service understanding that your experiences are unique to you as an individual. Supporting you to release and discover, lets focus on how you are feeling on the inside. Are you struggling in areas in your life that are causing you difficult & painful emotions? Feeling stuck? You may no longer feel fulfilment or enjoyment due to life changes or simply very overwhelmed or trapped in difficult situations. Free from judgement focussed only on you, removing the views, opinions & judgement of others. My aim is to support you to find greater ease in managing your life with warmth and understanding
I have been practising for over 13 years and have worked internationally in the area of psychology and mental health. I have been serving as a counselling psychologist in the NHS for the last 8 years. I have also worked in a therapeutic capacity with corporations such as Johnson & Johnson, JPMC and Accenture. My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress. The labels are incidental - I believe in working with the PERSON, who is currently struggling in his/her unique social and psychological context.
I have been practising for over 13 years and have worked internationally in the area of psychology and mental health. I have been serving as a counselling psychologist in the NHS for the last 8 years. I have also worked in a therapeutic capacity with corporations such as Johnson & Johnson, JPMC and Accenture. My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress. The labels are incidental - I believe in working with the PERSON, who is currently struggling in his/her unique social and psychological context.
Meet Our Counsellors
I specialize in three deeply challenging aspects of the human experience: trauma, critical illness and end-of-life. I am a level 2 certified clinical trauma therapist and an EMDR practitioner. I provide a safe and non-judgmental space where clients who face their darkest hours can explore their thoughts, feelings and behaviours. My experience covers a wide spectrum of traumatic experiences, complex Trauma, (c)PTSD, Dissociation, Loss, Critical Illness, Palliative Care and Bereavement. I know from experience, that everyone has the capacity for healing and recovery and it is never too late for a positive transformation.
I specialize in three deeply challenging aspects of the human experience: trauma, critical illness and end-of-life. I am a level 2 certified clinical trauma therapist and an EMDR practitioner. I provide a safe and non-judgmental space where clients who face their darkest hours can explore their thoughts, feelings and behaviours. My experience covers a wide spectrum of traumatic experiences, complex Trauma, (c)PTSD, Dissociation, Loss, Critical Illness, Palliative Care and Bereavement. I know from experience, that everyone has the capacity for healing and recovery and it is never too late for a positive transformation.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
I'm a clinical psychologist offering individual therapy for adults. I appreciate how hard it can be to start working with a new therapist, and prioritise creating a trusting working relationship where difficulties can be discussed without shame or judgement. I continue to work in the NHS as a senior psychologist, and have several years of experience working with people across the lifespan facing a range of difficulties.
I'm a clinical psychologist offering individual therapy for adults. I appreciate how hard it can be to start working with a new therapist, and prioritise creating a trusting working relationship where difficulties can be discussed without shame or judgement. I continue to work in the NHS as a senior psychologist, and have several years of experience working with people across the lifespan facing a range of difficulties.
I’m a qualified therapist with a compassionate and down to earth approach. People from all walks of life may at some point seek therapy. Whether it's due to difficulties with relationships, depression, anxiety, work/study related stress, bereavement, past traumas affecting the present. Therapy can provide much needed support and offers a safe space where any issues and concerns you may be experiencing can be explored. At the heart of my practice is trust and openness and the understanding that our relationship is the key component for successful therapeutic outcomes. This process should lead to meaningful and long-lasting changes.
I’m a qualified therapist with a compassionate and down to earth approach. People from all walks of life may at some point seek therapy. Whether it's due to difficulties with relationships, depression, anxiety, work/study related stress, bereavement, past traumas affecting the present. Therapy can provide much needed support and offers a safe space where any issues and concerns you may be experiencing can be explored. At the heart of my practice is trust and openness and the understanding that our relationship is the key component for successful therapeutic outcomes. This process should lead to meaningful and long-lasting changes.
My mantra, "Once we face the things we fear, they no longer have power over us!" So well done for taking your initial steps towards change. We get stuck within our own worlds (especially our past), fearful that we will not be heard or even understood. The 'noises' within us remain unheard setting the tone to overthink/discredit our way own way of being. We find sanctuary in others peoples words, feelings, emotions, thoughts & continue to dishonor our own as we are fearful for what we mite have to face - demeaning our needs seem so much easier than confront them?
My mantra, "Once we face the things we fear, they no longer have power over us!" So well done for taking your initial steps towards change. We get stuck within our own worlds (especially our past), fearful that we will not be heard or even understood. The 'noises' within us remain unheard setting the tone to overthink/discredit our way own way of being. We find sanctuary in others peoples words, feelings, emotions, thoughts & continue to dishonor our own as we are fearful for what we mite have to face - demeaning our needs seem so much easier than confront them?
Hello and welcome! I’m so glad you’re here. I am a dedicated psychotherapist committed to helping individuals navigate life's challenges and discover their true selves. Whether you’re seeking support for self-esteem issues, trauma, attachment patterns, relationship breakdowns, or emotional management, my goal is to provide a safe, compassionate space where you feel heard and understood.
Hello and welcome! I’m so glad you’re here. I am a dedicated psychotherapist committed to helping individuals navigate life's challenges and discover their true selves. Whether you’re seeking support for self-esteem issues, trauma, attachment patterns, relationship breakdowns, or emotional management, my goal is to provide a safe, compassionate space where you feel heard and understood.
Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? Can you measure your stress and anxiety level? How is your love relationship? Do you have social anxiety? Are you feeling sad and don't know why? So many questions and issues that we all feel at times with a different level of intensity. Don’t wait and let it build up to overwhelming levels. I believe that I can help you reflect on those issues if they resonate with you and help you live a happier, more authentic and healthier life.
Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? Can you measure your stress and anxiety level? How is your love relationship? Do you have social anxiety? Are you feeling sad and don't know why? So many questions and issues that we all feel at times with a different level of intensity. Don’t wait and let it build up to overwhelming levels. I believe that I can help you reflect on those issues if they resonate with you and help you live a happier, more authentic and healthier life.
If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feelings, behaviours, and intentions in life. Psychodynamic Psychotherapy is a relational journey of self-exploration. As a compassionate and experienced psychotherapist, I offer a safe and non-judgmental space where to understand deep-rooted issues and foster lasting change.
If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feelings, behaviours, and intentions in life. Psychodynamic Psychotherapy is a relational journey of self-exploration. As a compassionate and experienced psychotherapist, I offer a safe and non-judgmental space where to understand deep-rooted issues and foster lasting change.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 66% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aviva |
| 63% | AXA PPP |
| 56% | Vitality |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.