Counselling in London
Working with a therapist can sometimes feel daunting, but I will guide you through the process, listen to your reasons for seeking therapy, and address any concerns you may have. We will also discuss what you hope to achieve and any specific areas you would like to focus on.
By gaining insight into how we relate to others, whether with friends, family, colleagues, or romantic partners and reflecting on the various stages of life we’re navigating, we can begin to form a clearer understanding of our true selves.
Working with a therapist can sometimes feel daunting, but I will guide you through the process, listen to your reasons for seeking therapy, and address any concerns you may have. We will also discuss what you hope to achieve and any specific areas you would like to focus on.
By gaining insight into how we relate to others, whether with friends, family, colleagues, or romantic partners and reflecting on the various stages of life we’re navigating, we can begin to form a clearer understanding of our true selves.
Problems with a particular relationship is often what brings individuals and couples to relationship counselling and psychotherapy. As an experienced counsellor and psychotherapist I offer a non judgmental space where we can think together about the interaction and the conflicts of this relationship, seek to understand the recurrent patterns of difficulties you are facing and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Problems with a particular relationship is often what brings individuals and couples to relationship counselling and psychotherapy. As an experienced counsellor and psychotherapist I offer a non judgmental space where we can think together about the interaction and the conflicts of this relationship, seek to understand the recurrent patterns of difficulties you are facing and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
I support with children, adolescents and families who may be experiencing anxiety, low mood, emotional difficulties, friendship or school challenges, or struggling with self-esteem and a sense of identity. With over 10 years’ experience, I offer a safe and non-judgemental space where young people can feel genuinely heard. Through a tailored, collaborative approach, I help them understand themselves, develop emotional resilience and build the confidence to navigate life’s challenges.
I support with children, adolescents and families who may be experiencing anxiety, low mood, emotional difficulties, friendship or school challenges, or struggling with self-esteem and a sense of identity. With over 10 years’ experience, I offer a safe and non-judgemental space where young people can feel genuinely heard. Through a tailored, collaborative approach, I help them understand themselves, develop emotional resilience and build the confidence to navigate life’s challenges.
Life can be hard. We are all having a human experience, which means we all face difficulties and obstacles. You needn’t be alone. As a therapist, I’m here to be alongside you with an open heart, and to create a safe space for you on your journey of self-discovery. My approach is non-judgemental and involves curiosity to explore what is happening for you and how you might live life differently. We can look at your experiences, how you see the world, and how you understand yourself. This may include looking at how early life experiences have impacted on you.
Life can be hard. We are all having a human experience, which means we all face difficulties and obstacles. You needn’t be alone. As a therapist, I’m here to be alongside you with an open heart, and to create a safe space for you on your journey of self-discovery. My approach is non-judgemental and involves curiosity to explore what is happening for you and how you might live life differently. We can look at your experiences, how you see the world, and how you understand yourself. This may include looking at how early life experiences have impacted on you.
I am a Chartered Psychologist, an accredited CBT therapist and BPS Assoc Fellow with over 25 years' experience gained in senior NHS roles and private practice where I have specialised in helping people overcome anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Having understood what meaningful change looks like to you, we would then work collaboratively to identify each step towards that. My intention is to provide a blend of skills, knowledge and wisdom applied within the safety of a compassionate therapeutic relationship that enables you to feel accepted, valued and understood.
I am a Chartered Psychologist, an accredited CBT therapist and BPS Assoc Fellow with over 25 years' experience gained in senior NHS roles and private practice where I have specialised in helping people overcome anxiety, depression, low self-esteem, stress/burnout, loss, anger and relationship/family strain. Having understood what meaningful change looks like to you, we would then work collaboratively to identify each step towards that. My intention is to provide a blend of skills, knowledge and wisdom applied within the safety of a compassionate therapeutic relationship that enables you to feel accepted, valued and understood.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Beginning therapy can feel daunting, and taking the first step isn't easy. My aim is to make the start of your journey feel as comfortable and supportive as possible. I place great importance on creating a safe, empathic, and non-judgemental space, where you feel able to explore whatever challenges or experiences you may be facing.
Beginning therapy can feel daunting, and taking the first step isn't easy. My aim is to make the start of your journey feel as comfortable and supportive as possible. I place great importance on creating a safe, empathic, and non-judgemental space, where you feel able to explore whatever challenges or experiences you may be facing.
Born in the North of England, I emigrated to Australia with my family as a child, returning after a few years. I left for London in my late teens. My dyslexia, and not fitting in, had left me feeling as if I couldn’t learn and would have few job opportunities. In my town, I had two options: hairdressing or nuclear shipbuilding. I chose cutting hair and talking to human beings about their relationships. Working in West End salons, listening to clients’ stories, raising 4 children, and living with my husband with a terminal illness, gave me a deep understanding of human dynamics so I decided to retrain as a counsellor.
Born in the North of England, I emigrated to Australia with my family as a child, returning after a few years. I left for London in my late teens. My dyslexia, and not fitting in, had left me feeling as if I couldn’t learn and would have few job opportunities. In my town, I had two options: hairdressing or nuclear shipbuilding. I chose cutting hair and talking to human beings about their relationships. Working in West End salons, listening to clients’ stories, raising 4 children, and living with my husband with a terminal illness, gave me a deep understanding of human dynamics so I decided to retrain as a counsellor.
Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate and doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 15 minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.
Expressing our vulnerabilities can be risky especially if we feel our society is too quick to judge or misunderstand our personal experience(s). I completed my undergraduate studies at King’s College London and my postgraduate and doctoral studies at the University of Surrey. I am able to work using a number of approaches including humanistic, psychodynamic, cognitive behavioural, integrative and EMDR approaches. I currently offer individual therapy online. I can offer a free 15 minute consultation where we can discuss what you want to work on and whether you feel we could work together to achieve your goals.
Love is complex. We can all encounter relational or intimacy struggles as we try to find our place in the world romantically or sexually. Becoming comfortable with who we are or with others can be challenging. Modern ideas on love include the freedom to choose the kind of relationship that works best for us. Contemporary relationships defy conventions, and in today’s world, where diversity intersects with all aspects of life, understanding love requires a deep dive into the societal, neurobiological, and the emotional landscapes that shape it.
Love is complex. We can all encounter relational or intimacy struggles as we try to find our place in the world romantically or sexually. Becoming comfortable with who we are or with others can be challenging. Modern ideas on love include the freedom to choose the kind of relationship that works best for us. Contemporary relationships defy conventions, and in today’s world, where diversity intersects with all aspects of life, understanding love requires a deep dive into the societal, neurobiological, and the emotional landscapes that shape it.
I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups.
When life is a struggle, talking to a skilled and experienced psychotherapist can help. If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward. Couples and family members can overcome problems and improve their relationships.
I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups.
When life is a struggle, talking to a skilled and experienced psychotherapist can help. If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward. Couples and family members can overcome problems and improve their relationships.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I am a psychodynamic therapist offering a thoughtful, confidential, and non-judgemental space in which to explore emotional difficulties, relationship patterns, and deeper psychological concerns. I work with adults who may be feeling stuck, overwhelmed, anxious, low, or uncertain about themselves or their lives.
People often come to therapy with a sense that they need support, even if they find it hard to put their feelings into words. Psychodynamic therapy allows us to gently explore these experiences together, helping you gain insight into unconscious patterns that may influence how you think and related to others.
I am a psychodynamic therapist offering a thoughtful, confidential, and non-judgemental space in which to explore emotional difficulties, relationship patterns, and deeper psychological concerns. I work with adults who may be feeling stuck, overwhelmed, anxious, low, or uncertain about themselves or their lives.
People often come to therapy with a sense that they need support, even if they find it hard to put their feelings into words. Psychodynamic therapy allows us to gently explore these experiences together, helping you gain insight into unconscious patterns that may influence how you think and related to others.
Do you struggle with anxiety, depression or traumatic experiences? Do you have a psychiatric diagnosis? Can't you work out why you feel so unhappy, confused or helpless? Want to improve your confidence or build a more resilient way of living? Want to stop addictive behaviours or just need someone to help you through disturbing or a crisis? Are you met with enough understanding and encouragement?
Do you struggle with anxiety, depression or traumatic experiences? Do you have a psychiatric diagnosis? Can't you work out why you feel so unhappy, confused or helpless? Want to improve your confidence or build a more resilient way of living? Want to stop addictive behaviours or just need someone to help you through disturbing or a crisis? Are you met with enough understanding and encouragement?
Many of us find ourselves carrying more than feels manageable. From the outside, everything may appear fine, but inside you might feel overwhelmed, stuck or exhausted. Reaching out for support can feel like a big step, but it is the start towards feeling more like yourself again.
I offer a warm, compassionate and non-judgemental space where we can make sense of your experiences and work towards meaningful, lasting change. I work with a range of emotional difficulties, with particular expertise in supporting people through the challenges of physical illness, medical trauma, grief, loss and major life transitions.
Many of us find ourselves carrying more than feels manageable. From the outside, everything may appear fine, but inside you might feel overwhelmed, stuck or exhausted. Reaching out for support can feel like a big step, but it is the start towards feeling more like yourself again.
I offer a warm, compassionate and non-judgemental space where we can make sense of your experiences and work towards meaningful, lasting change. I work with a range of emotional difficulties, with particular expertise in supporting people through the challenges of physical illness, medical trauma, grief, loss and major life transitions.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
I aim at supporting you with the challenges and difficulties you face by reclaiming your own story and narrative. I understand that destructive and painful patterns in behaviours and thoughts serve an adaptive function. With compassion, we can explore what lies behind these protective mechanisms and build curiosity towards oneself. I utilise a jungian lense, embodiment practices, EMDR and IFS.
I aim at supporting you with the challenges and difficulties you face by reclaiming your own story and narrative. I understand that destructive and painful patterns in behaviours and thoughts serve an adaptive function. With compassion, we can explore what lies behind these protective mechanisms and build curiosity towards oneself. I utilise a jungian lense, embodiment practices, EMDR and IFS.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.