Counselling in London
I am an Occupational Therapist, CBT and Schema Therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I am an Occupational Therapist, CBT and Schema Therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I have experience with clients who are undergoing significant changes and difficulties in personal relationships, employment or life in general. You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma. The therapy we do together provides a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever concerns you bring.
I have experience with clients who are undergoing significant changes and difficulties in personal relationships, employment or life in general. You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma. The therapy we do together provides a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever concerns you bring.
The Ealing Psychotherapist & online specialising in Anxiety, Depression, ADHD/ASD, Abuse, trauma, many other concerns. Providing empathetic, robust therapeutic support & 14yrs experience. BUPA, Vitality & Aviva fee assured. Free initial call.
The Ealing Psychotherapist & online specialising in Anxiety, Depression, ADHD/ASD, Abuse, trauma, many other concerns. Providing empathetic, robust therapeutic support & 14yrs experience. BUPA, Vitality & Aviva fee assured. Free initial call.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
Are you struggling with painful sex, erectile dysfunction, low desire, or the impact of sexual trauma? Perhaps you're feeling stuck in relationship patterns – unable to connect as deeply as you'd like, or caught in recurring conflict.
These issues can feel isolating – but they’re more common than you think, and you don’t have to face them alone. Therapy offers a safe, compassionate space to explore what’s going on, understand where these difficulties come from, and begin to move toward meaningful change.
Are you struggling with painful sex, erectile dysfunction, low desire, or the impact of sexual trauma? Perhaps you're feeling stuck in relationship patterns – unable to connect as deeply as you'd like, or caught in recurring conflict.
These issues can feel isolating – but they’re more common than you think, and you don’t have to face them alone. Therapy offers a safe, compassionate space to explore what’s going on, understand where these difficulties come from, and begin to move toward meaningful change.
Psychodynamic psychotherapy can be very effective in improving states of depression and anxiety. It can help make sense of emotional patterns that are painful, confusing, and impact on many aspects of your life and your relationships. Over time this insight can not only provide relief but expand your self-insight, strengthen your emotional resilience, and foster a greater sense of authenticity.
Psychodynamic psychotherapy can be very effective in improving states of depression and anxiety. It can help make sense of emotional patterns that are painful, confusing, and impact on many aspects of your life and your relationships. Over time this insight can not only provide relief but expand your self-insight, strengthen your emotional resilience, and foster a greater sense of authenticity.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. You may have noticed behavioural or emotional patterns that seem to hold you back; recent life events may have led you to feel destabilised or unable to cope. You may have always struggled with emotional distress, or may be encountering this for the first time.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. You may have noticed behavioural or emotional patterns that seem to hold you back; recent life events may have led you to feel destabilised or unable to cope. You may have always struggled with emotional distress, or may be encountering this for the first time.
Taking the first step towards counselling can feel daunting, and I believe everyone deserves a safe, supportive space where they can be heard without judgement.
I am a compassionate counsellor dedicated to helping people navigate life’s challenges with empathy, respect, and authenticity. My approach is integrative meaning I tailor the approach to suit your needs and work at your pace. Together, we can explore your thoughts, feelings, and experiences, helping you gain greater self-awareness, resilience, and confidence.
Taking the first step towards counselling can feel daunting, and I believe everyone deserves a safe, supportive space where they can be heard without judgement.
I am a compassionate counsellor dedicated to helping people navigate life’s challenges with empathy, respect, and authenticity. My approach is integrative meaning I tailor the approach to suit your needs and work at your pace. Together, we can explore your thoughts, feelings, and experiences, helping you gain greater self-awareness, resilience, and confidence.
I believe that each therapeutic relationship is unique and deserves its own space and understanding. This means that as a Counselling Psychologist, I am trained in a variety of psychological approaches, including existential therapy, cognitive behavioural therapies, Emotionally Focused Therapy, Somatic Informed Practitioner, and the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), allowing me to draw upon different approaches which might best suit you. Therapy gives us the chance to talk about experiences and feelings that are most distressing to us within a safe, private and confidential space.
I believe that each therapeutic relationship is unique and deserves its own space and understanding. This means that as a Counselling Psychologist, I am trained in a variety of psychological approaches, including existential therapy, cognitive behavioural therapies, Emotionally Focused Therapy, Somatic Informed Practitioner, and the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), allowing me to draw upon different approaches which might best suit you. Therapy gives us the chance to talk about experiences and feelings that are most distressing to us within a safe, private and confidential space.
Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, supportive space in which you can feel heard and validated. Together, we can explore the impact of your experiences at a pace that feels right, helping you rebuild a sense of control and empowerment. My style is empathic, relational and non-judgmental. I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, supportive space in which you can feel heard and validated. Together, we can explore the impact of your experiences at a pace that feels right, helping you rebuild a sense of control and empowerment. My style is empathic, relational and non-judgmental. I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
You noticed you started to become excessively self-conscious in social settings. You feel everything you say has high stakes, so you’d rather not say anything at all than suffer the possible embarrassment. You can become controlling and snappy in stressful situations and are left wondering how the things you feared the most ended up happening. Your relationships are roller coasters that leave you befuddled, sad, and exhausted. You end up being isolated, absent from connection, and convinced to your core something is wrong. It’s just that you can’t put your finger on it. You wish you were able to take a step back and see clearly.
You noticed you started to become excessively self-conscious in social settings. You feel everything you say has high stakes, so you’d rather not say anything at all than suffer the possible embarrassment. You can become controlling and snappy in stressful situations and are left wondering how the things you feared the most ended up happening. Your relationships are roller coasters that leave you befuddled, sad, and exhausted. You end up being isolated, absent from connection, and convinced to your core something is wrong. It’s just that you can’t put your finger on it. You wish you were able to take a step back and see clearly.
When life is challenging, we can feel stuck, lost, disconnected or in pain. As a psychotherapist, I can work with you, indoors or outdoors, to make sense of difficult experiences, deepen self-understanding and feel more comfortable in your own skin.
Whether you are struggling with something in particular, or have a sense of something not being right that you can't put your finger on, I offer my presence and experience alongside you in exploration, and to work with you to bring about change.
I welcome people of all identities, cultures, sexualities and faiths.
Please see my website for more on my outdoor work.
When life is challenging, we can feel stuck, lost, disconnected or in pain. As a psychotherapist, I can work with you, indoors or outdoors, to make sense of difficult experiences, deepen self-understanding and feel more comfortable in your own skin.
Whether you are struggling with something in particular, or have a sense of something not being right that you can't put your finger on, I offer my presence and experience alongside you in exploration, and to work with you to bring about change.
I welcome people of all identities, cultures, sexualities and faiths.
Please see my website for more on my outdoor work.
Welcome, and thank you for considering me as your therapist. I am a qualified BACP Psychotherapeutic Counsellor.
Over the years, I have supported a wide range of clients across the NHS, private practice, and the charity sector. I have particular experience working with people who have experienced coercive control and manipulative dynamics within intimate relationships, and I work from a trauma-informed perspective, with a deep understanding of the emotional and psychological impact these experiences can have on identity, self-worth, and emotional safety. I also deeply value working with women navigating transition and life changes.
Welcome, and thank you for considering me as your therapist. I am a qualified BACP Psychotherapeutic Counsellor.
Over the years, I have supported a wide range of clients across the NHS, private practice, and the charity sector. I have particular experience working with people who have experienced coercive control and manipulative dynamics within intimate relationships, and I work from a trauma-informed perspective, with a deep understanding of the emotional and psychological impact these experiences can have on identity, self-worth, and emotional safety. I also deeply value working with women navigating transition and life changes.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
Something has brought you here — perhaps a relationship that keeps hitting the same wall, a sense that you are not quite living the life you imagined, or feelings that are difficult to name, let alone share. I am a psychotherapist and group analyst based in King’s Cross, London. Before training I worked in the corporate world — I understand the gap that can open between outward achievement and inner life. I have worked across the NHS, voluntary sector and private practice, run a therapy group at the Guildhall School of Music, facilitate workshops and serve as a Trustee at the Institute of Group Analysis.
Something has brought you here — perhaps a relationship that keeps hitting the same wall, a sense that you are not quite living the life you imagined, or feelings that are difficult to name, let alone share. I am a psychotherapist and group analyst based in King’s Cross, London. Before training I worked in the corporate world — I understand the gap that can open between outward achievement and inner life. I have worked across the NHS, voluntary sector and private practice, run a therapy group at the Guildhall School of Music, facilitate workshops and serve as a Trustee at the Institute of Group Analysis.
My practice is exclusively focused on relationships and family counselling. I am not a general counsellor with relationships as an add-on. Alongside my private practice, I have worked with Relate for almost 20 years. I also counsel couples and families at a cancer charity and am very aware of the impact of illness on relationships. As a former family lawyer I have seen the emotional impact on couples and families facing dispute and conflict. I have an MA in relationship counselling. I am based in easy reach of Hampstead, Golders Green, Primrose Hill and Belsize Park.
My practice is exclusively focused on relationships and family counselling. I am not a general counsellor with relationships as an add-on. Alongside my private practice, I have worked with Relate for almost 20 years. I also counsel couples and families at a cancer charity and am very aware of the impact of illness on relationships. As a former family lawyer I have seen the emotional impact on couples and families facing dispute and conflict. I have an MA in relationship counselling. I am based in easy reach of Hampstead, Golders Green, Primrose Hill and Belsize Park.
I work with adults (18+) who look like they are coping on the outside, but inside feel overwhelmed, stuck or unsure of themselves. Many are holding everything together while dealing with anxiety around work, low mood, difficult relationships, family issues or the impact of past experiences.
I help clients understand what is happening beneath these patterns, rather than judging themselves for having them. Together, we explore how past experiences, attachment wounds and relationship dynamics may be shaping the present, so they can build more self-awareness, stronger boundaries and a clearer sense of who they are.
I work with adults (18+) who look like they are coping on the outside, but inside feel overwhelmed, stuck or unsure of themselves. Many are holding everything together while dealing with anxiety around work, low mood, difficult relationships, family issues or the impact of past experiences.
I help clients understand what is happening beneath these patterns, rather than judging themselves for having them. Together, we explore how past experiences, attachment wounds and relationship dynamics may be shaping the present, so they can build more self-awareness, stronger boundaries and a clearer sense of who they are.
If life feels overwhelming right now — if you’re tired of coping alone, stuck in loops you can’t seem to shift, or simply feeling like something needs to change — you’re not alone, and you don’t have to figure it all out on your own.
Many of my clients come to therapy experiencing low-grade anxiety that never fully switches off, emotional fatigue from years of coping on their own, or recurring relationship dynamics that leave them feeling unseen, unheard, or misunderstood. Sometimes, it’s not a crisis — just a quiet, persistent sense that things could feel better than this.
If life feels overwhelming right now — if you’re tired of coping alone, stuck in loops you can’t seem to shift, or simply feeling like something needs to change — you’re not alone, and you don’t have to figure it all out on your own.
Many of my clients come to therapy experiencing low-grade anxiety that never fully switches off, emotional fatigue from years of coping on their own, or recurring relationship dynamics that leave them feeling unseen, unheard, or misunderstood. Sometimes, it’s not a crisis — just a quiet, persistent sense that things could feel better than this.
You might be someone who, on the surface, seems to be coping well, but inside things feel difficult. Perhaps you find yourself going over the same ground in relationships, at work, or in how you feel about yourself, without quite understanding why. You may be living with anxiety, low mood, or self-doubt.
Often, people come to therapy when familiar ways of managing no longer work, or when something brings things to the surface.
I offer a thoughtful, reflective space to understand these experiences more deeply. Together, we make sense of patterns so you can feel less stuck and more able to move forward with clarity and choice.
You might be someone who, on the surface, seems to be coping well, but inside things feel difficult. Perhaps you find yourself going over the same ground in relationships, at work, or in how you feel about yourself, without quite understanding why. You may be living with anxiety, low mood, or self-doubt.
Often, people come to therapy when familiar ways of managing no longer work, or when something brings things to the surface.
I offer a thoughtful, reflective space to understand these experiences more deeply. Together, we make sense of patterns so you can feel less stuck and more able to move forward with clarity and choice.
Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. The stories we tell ourselves about our lives define us. They can both empower and trap us. I offer a place to explore the narratives we live within, both those we create ourselves and those which are created for us.
Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. The stories we tell ourselves about our lives define us. They can both empower and trap us. I offer a place to explore the narratives we live within, both those we create ourselves and those which are created for us.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.