Counselling in London

At the heart of my work is the belief the relationship between us should be a strong and honest one; this is the foundation for us to work together. I will then draw on evidence-based skills and interventions to address what you want to work on and will support you as you slowly integrate this into your own life. All at your pace, whilst I might also gently challenge you when appropriate.
The clients I regularly work with often navigate a wide range of life’s challenges; whether that’s depression anxiety, grief, chronic health conditions, low self-esteem, trauma, addiction or exploring relationships, body image and addiction.
At the heart of my work is the belief the relationship between us should be a strong and honest one; this is the foundation for us to work together. I will then draw on evidence-based skills and interventions to address what you want to work on and will support you as you slowly integrate this into your own life. All at your pace, whilst I might also gently challenge you when appropriate.
The clients I regularly work with often navigate a wide range of life’s challenges; whether that’s depression anxiety, grief, chronic health conditions, low self-esteem, trauma, addiction or exploring relationships, body image and addiction.

I'm a Psychotherapist, Social Behavioral Mentor, Dual Diagnosis Clinician and Addiction Professional. I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence based psychological interventions.
I'm a Psychotherapist, Social Behavioral Mentor, Dual Diagnosis Clinician and Addiction Professional. I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence based psychological interventions.

Maybe a particular event, crisis, or relationship has brought you here. Maybe you don't have a clear reason but feel frustrated or despondent or sense that something is 'off'. Whether you feel your difficulties are specific or vague, together we can look at what brings you to therapy and what needs to change so that life is more manageable and enjoyable. My style is warm, engaging, and I practise in a sensitive and thoughtful way. I have completed a rigorous training and I am a fully qualified integrative therapist. Alongside general practice, I specialise in supporting clients who work in the creative industries.
Maybe a particular event, crisis, or relationship has brought you here. Maybe you don't have a clear reason but feel frustrated or despondent or sense that something is 'off'. Whether you feel your difficulties are specific or vague, together we can look at what brings you to therapy and what needs to change so that life is more manageable and enjoyable. My style is warm, engaging, and I practise in a sensitive and thoughtful way. I have completed a rigorous training and I am a fully qualified integrative therapist. Alongside general practice, I specialise in supporting clients who work in the creative industries.

Life's challenges can feel overwhelming at times, but you don't have to face them alone. Therapy offers an opportunity to have someone by your side as you find a way through the difficulties you're experiencing, and come out the other side with increased self-awareness and renewed purpose.
Life's challenges can feel overwhelming at times, but you don't have to face them alone. Therapy offers an opportunity to have someone by your side as you find a way through the difficulties you're experiencing, and come out the other side with increased self-awareness and renewed purpose.

Dr Ruth is a Psychoanalytic Psychotherapist working between Singapore and London (UK). She holds a Clinical Doctorate in psychoanalytic psychotherapy from the University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. Dr Ruth has been practicing for more than 22 years and is fluent in Hebrew and English. Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is also an experienced professional coach.
Dr Ruth is a Psychoanalytic Psychotherapist working between Singapore and London (UK). She holds a Clinical Doctorate in psychoanalytic psychotherapy from the University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. Dr Ruth has been practicing for more than 22 years and is fluent in Hebrew and English. Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is also an experienced professional coach.

I am a fully qualified Integrative Psychotherapist and a Psychosexual and Relationship Therapist, working with couples and individuals. I understand how overwhelming it can be trying to choose a therapist. I find a chat on the telephone is often a good place to begin. My website should offer a sense of who I am and how I work helping people feel a bit more comfortable about the process as well as feedback from my clients. A really positive therapeutic relationship can be transformative, it is a relationship and I really care about my clients and their outcomes. Your goals, and way of being will shape the way we work together.
I am a fully qualified Integrative Psychotherapist and a Psychosexual and Relationship Therapist, working with couples and individuals. I understand how overwhelming it can be trying to choose a therapist. I find a chat on the telephone is often a good place to begin. My website should offer a sense of who I am and how I work helping people feel a bit more comfortable about the process as well as feedback from my clients. A really positive therapeutic relationship can be transformative, it is a relationship and I really care about my clients and their outcomes. Your goals, and way of being will shape the way we work together.

I provide a therapeutic space where you can address issues such as anxiety, depression, low self-esteem, relationship challenges, and external influences that may be limiting your sense of fulfilment. Whether you’re unsure about therapy or ready to begin, you can choose between short-term therapy (14 sessions for individuals, 10 for couples) or open-ended therapy, depending on what best suits your needs.
If you're considering long-term work, the first 4 appointments are offered at 50% of the listed rate. This allows us both time to assess whether we’re the right match for each other and if my approach resonates with you.
I provide a therapeutic space where you can address issues such as anxiety, depression, low self-esteem, relationship challenges, and external influences that may be limiting your sense of fulfilment. Whether you’re unsure about therapy or ready to begin, you can choose between short-term therapy (14 sessions for individuals, 10 for couples) or open-ended therapy, depending on what best suits your needs.
If you're considering long-term work, the first 4 appointments are offered at 50% of the listed rate. This allows us both time to assess whether we’re the right match for each other and if my approach resonates with you.

I am a qualified psychodynamic psychotherapist offering a compassionate and confidential space for you to be listened to, and where we can explore your thoughts, emotions, experiences and any challenges you may be facing. Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
I am a qualified psychodynamic psychotherapist offering a compassionate and confidential space for you to be listened to, and where we can explore your thoughts, emotions, experiences and any challenges you may be facing. Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.

Do you find yourself struggling to manage anxiety or depression related difficulties? Perhaps you are aware that you need to make changes but are unsure of where to start? We all get stressed from time to time - in fact research shows that in England, in any given week, 1 in 6 people report experiencing a common mental health problem such as anxiety or depression. Many people report that they worry constantly or much of the time, leading to sleepless nights and unhealthy coping habits. Sometimes feelings of anxiety and low mood may be related to traumatic, distressing experiences from the past.
Do you find yourself struggling to manage anxiety or depression related difficulties? Perhaps you are aware that you need to make changes but are unsure of where to start? We all get stressed from time to time - in fact research shows that in England, in any given week, 1 in 6 people report experiencing a common mental health problem such as anxiety or depression. Many people report that they worry constantly or much of the time, leading to sleepless nights and unhealthy coping habits. Sometimes feelings of anxiety and low mood may be related to traumatic, distressing experiences from the past.

James Walford Anxiety Depression Addiction
Counsellor, BACP
Verified Verified
2 Endorsed
London SE24
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.
I specialise in working with anxiety, depression, addiction and living with chronic illnesses. However I will work with any issues that you would like to bring to therapy that are affecting your life today.

I am a qualified, experienced Psychologist in Eating Disorders. I work in both inpatient and outpatient settings, with over 10 years experience. I have worked both in the NHS and private sector since 2006, specialising in Eating Disorders since 2012. I am experienced in a wide range of mental health problems; depression, relationship issues, low self esteem, body image issues, eating disorders, emotional regulation, as well as anxiety disorders such as obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias and more.
I am a qualified, experienced Psychologist in Eating Disorders. I work in both inpatient and outpatient settings, with over 10 years experience. I have worked both in the NHS and private sector since 2006, specialising in Eating Disorders since 2012. I am experienced in a wide range of mental health problems; depression, relationship issues, low self esteem, body image issues, eating disorders, emotional regulation, as well as anxiety disorders such as obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias and more.
Meet Our Counsellors

Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.marvellousmammas.co.uk)
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.marvellousmammas.co.uk)

Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.

Dr Bianca Nardini
Psychologist, HCPC - Clin. Psych.
Verified Verified
London E8
Waitlist for new clients
I’m an HCPC registered Clinical Psychologist, I work with adults who experience anxiety, low mood or are dealing with traumatic experiences. I specialise in helping people who are highly self-critical and experience anxiety and depression. Many people who have experienced shame often have a critical, unfair and mean inner voice. I use an individualised approach to understand how past experiences have shaped your sense of self, and I help you regain control of the narrative. Therapy also involves identifying your strengths, learning new coping skills and bringing lasting change to your life.
I’m an HCPC registered Clinical Psychologist, I work with adults who experience anxiety, low mood or are dealing with traumatic experiences. I specialise in helping people who are highly self-critical and experience anxiety and depression. Many people who have experienced shame often have a critical, unfair and mean inner voice. I use an individualised approach to understand how past experiences have shaped your sense of self, and I help you regain control of the narrative. Therapy also involves identifying your strengths, learning new coping skills and bringing lasting change to your life.

I am a fully qualified counsellor and a member of the BACP. I'm based in London and offer online counselling.
I have experience in the creative industries and often help clients who are struggling in this field. Whether it's to do with the work directly or a sense of identity, family or relationship problems or previous traumatic events; I hope I can help you to work through these problems and develop a greater sense of self in a non-judgemental, welcoming, space.
I am a fully qualified counsellor and a member of the BACP. I'm based in London and offer online counselling.
I have experience in the creative industries and often help clients who are struggling in this field. Whether it's to do with the work directly or a sense of identity, family or relationship problems or previous traumatic events; I hope I can help you to work through these problems and develop a greater sense of self in a non-judgemental, welcoming, space.

I know from personal experience that life is full of ups and downs, and sometimes the downs can feel permanent and inescapable. If you are feeling this way, talking therapy can help to give some perspective. I see my role as being a facilitator of change in your life, guiding you towards insights and changes in your life which ultimately come from you. This may involve looking to the past to understand the present, but will also include more present consdertations about day to day life.
I know from personal experience that life is full of ups and downs, and sometimes the downs can feel permanent and inescapable. If you are feeling this way, talking therapy can help to give some perspective. I see my role as being a facilitator of change in your life, guiding you towards insights and changes in your life which ultimately come from you. This may involve looking to the past to understand the present, but will also include more present consdertations about day to day life.

I offer a safe and supportive space to work through a variety of challenging situations. I am a Jungian Analyst. My approach to psychotherapy is based on the work of Carl Gustav Jung. In practice, this means that there is an emphasis on the individual and on wholeness, and where possible, I work with dreams.
I offer a safe and supportive space to work through a variety of challenging situations. I am a Jungian Analyst. My approach to psychotherapy is based on the work of Carl Gustav Jung. In practice, this means that there is an emphasis on the individual and on wholeness, and where possible, I work with dreams.

I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.
I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.

You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.

Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
64% | AXA PPP |
55% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.