Counselling in London

Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.

A warm welcome. Life at times feels very overwhelming. Whatever the issue, I can help you to create a life that you want to live in and not want to escape from. When we feel vulnerable, we sometimes look externally to try to feel better, inappropriate relationships, compulsive behaviours, overeating, overspending, drinking and substance misuse, only to feeling further lost and confused. I can offer you the space and tools to listen to yourself and your needs, in order to develop confidence, clarity and a sense of control over your life. I can facilitate the journey of you becoming your own person.
A warm welcome. Life at times feels very overwhelming. Whatever the issue, I can help you to create a life that you want to live in and not want to escape from. When we feel vulnerable, we sometimes look externally to try to feel better, inappropriate relationships, compulsive behaviours, overeating, overspending, drinking and substance misuse, only to feeling further lost and confused. I can offer you the space and tools to listen to yourself and your needs, in order to develop confidence, clarity and a sense of control over your life. I can facilitate the journey of you becoming your own person.

If you find yourself at a crossroads—overwhelmed by complex emotions, anxiety, stress, or bouts of self-doubt amid life transitions, feeling stuck in recurring patterns and tangled feelings yet still hopeful for change—you are exactly the kind of client I’m here to support, offering you a warm, empathetic space that provides clarity, understanding, and a genuine connection.
If you find yourself at a crossroads—overwhelmed by complex emotions, anxiety, stress, or bouts of self-doubt amid life transitions, feeling stuck in recurring patterns and tangled feelings yet still hopeful for change—you are exactly the kind of client I’m here to support, offering you a warm, empathetic space that provides clarity, understanding, and a genuine connection.

Taking the first step to work on intimacy can feel overwhelming, but from our first call, I’ll help you feel at ease. I get to the root of the issue and guide you toward practical, lasting change. I work with men, women, and couples facing low desire, performance anxiety, ED, vaginismus, sex/porn addiction, and relationship issues like mismatched libido, poor communication, conflict, and betrayal.
Taking the first step to work on intimacy can feel overwhelming, but from our first call, I’ll help you feel at ease. I get to the root of the issue and guide you toward practical, lasting change. I work with men, women, and couples facing low desire, performance anxiety, ED, vaginismus, sex/porn addiction, and relationship issues like mismatched libido, poor communication, conflict, and betrayal.

Psychotherapy with a soulful approach.
You might be struggling with anxiety, depression, relationships, a loss of direction in life, identity issues, ADHD and autism or you might be impacted by trauma.
A soulful approach to psychotherapy focuses on creating a safe and nurturing environment, allowing individuals to explore and understand the experiences that have shaped them. This approach seeks to foster emotional healing, self-discovery, and empowerment. It recognizes the interconnectedness of mind, body, and spirit, honoring the whole person and their unique journey toward well-being.
Psychotherapy with a soulful approach.
You might be struggling with anxiety, depression, relationships, a loss of direction in life, identity issues, ADHD and autism or you might be impacted by trauma.
A soulful approach to psychotherapy focuses on creating a safe and nurturing environment, allowing individuals to explore and understand the experiences that have shaped them. This approach seeks to foster emotional healing, self-discovery, and empowerment. It recognizes the interconnectedness of mind, body, and spirit, honoring the whole person and their unique journey toward well-being.

I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others.
I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others.

As an Accredited member of BACP, I adopt high standards, attentively working with client issues , exploring, encouraging engagement and their ability to feel confident and safe. This is vital to aid client sense of trust in the therapist as well as transition into the work. Through exploration and understanding of key issues, I raise awareness and with joint effort of client and counsellor, resolve symptoms and achieve greater understanding and wellbeing. I work in a manner that ensures all clients are treated respectfully and equally regardless of race, gender, religion, presenting disability and issues.
As an Accredited member of BACP, I adopt high standards, attentively working with client issues , exploring, encouraging engagement and their ability to feel confident and safe. This is vital to aid client sense of trust in the therapist as well as transition into the work. Through exploration and understanding of key issues, I raise awareness and with joint effort of client and counsellor, resolve symptoms and achieve greater understanding and wellbeing. I work in a manner that ensures all clients are treated respectfully and equally regardless of race, gender, religion, presenting disability and issues.

I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.

Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when

Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.

Do you feel disconnected from yourself, overwhelmed by emotions, or unsure how to move forward in your relationships and in your life? You don’t have to navigate this alone.
I work with clients on a variety of experiences including abuse, anxiety, body dysmorphia, burnout, depression, loneliness, self-confidence, self harm, stress, trauma, relationships and relational conflict and more.
I am an integrative psychotherapist and counsellor working in Angel, Islington and High Barnet. I offer short term or longer term open ended therapy to adults over 18, both in person and online.
Do you feel disconnected from yourself, overwhelmed by emotions, or unsure how to move forward in your relationships and in your life? You don’t have to navigate this alone.
I work with clients on a variety of experiences including abuse, anxiety, body dysmorphia, burnout, depression, loneliness, self-confidence, self harm, stress, trauma, relationships and relational conflict and more.
I am an integrative psychotherapist and counsellor working in Angel, Islington and High Barnet. I offer short term or longer term open ended therapy to adults over 18, both in person and online.

Welcome. I am a UKCP-accredited psychotherapist working with adults, couples, children, adolescents, and families. Most people experience difficulties at some point in their lives. Challenges can make us feel overwhelmed and unhappy, and there is only so much our family and friends can do to support us. My clients contact me for various reasons, including anxiety and depression, fear, trauma, neurodiversity, life transition, relationship and family difficulties, ambiguous loss and complex grief. I have in-depth experience working with issues related to intersecting challenges.
Welcome. I am a UKCP-accredited psychotherapist working with adults, couples, children, adolescents, and families. Most people experience difficulties at some point in their lives. Challenges can make us feel overwhelmed and unhappy, and there is only so much our family and friends can do to support us. My clients contact me for various reasons, including anxiety and depression, fear, trauma, neurodiversity, life transition, relationship and family difficulties, ambiguous loss and complex grief. I have in-depth experience working with issues related to intersecting challenges.

Struggling, feeling stuck, overwhelmed, searching for purpose? You’re not alone. I believe that every person has the potential to grow, love, connect and find meaning, despite life's challenges. My integrative approach is compassionate, professional and tailored to support you in navigating life’s complexities.
In our sessions, we will work together to heal emotional wounds, develop deeper self-awareness and seek to align your life with your own values. Whether you’re dealing with anxiety, trauma, stress, depression, low self-esteem or other issues, my goal is to help you access your unique inner qualities and strength.
Struggling, feeling stuck, overwhelmed, searching for purpose? You’re not alone. I believe that every person has the potential to grow, love, connect and find meaning, despite life's challenges. My integrative approach is compassionate, professional and tailored to support you in navigating life’s complexities.
In our sessions, we will work together to heal emotional wounds, develop deeper self-awareness and seek to align your life with your own values. Whether you’re dealing with anxiety, trauma, stress, depression, low self-esteem or other issues, my goal is to help you access your unique inner qualities and strength.

You may be facing anxiety, intrusive thoughts, low self-worth, or the pain of difficult relationships. You may often feel disconnected from who you are and long for peace, clarity, and emotional safety. Many of my clients are working through attachment trauma, the effects of neglect and abuse in childhood, existential questions or depression. I work to help you reconnect with yourself, reduce anxiety, and build a life that feels connected, calm, meaningful and authentic. I offer a warm compassionate space for you to safely explore.
You may be facing anxiety, intrusive thoughts, low self-worth, or the pain of difficult relationships. You may often feel disconnected from who you are and long for peace, clarity, and emotional safety. Many of my clients are working through attachment trauma, the effects of neglect and abuse in childhood, existential questions or depression. I work to help you reconnect with yourself, reduce anxiety, and build a life that feels connected, calm, meaningful and authentic. I offer a warm compassionate space for you to safely explore.

Specialist Sleep Therapist. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help. I specialise in the connection between sleep issues and trauma. Trauma both as the cause of insomnia, and as the effect of living with chronic poor sleep.
Specialist Sleep Therapist. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help. I specialise in the connection between sleep issues and trauma. Trauma both as the cause of insomnia, and as the effect of living with chronic poor sleep.

I’m Rachael. I'm a qualified integrative psychotherapist and Counsellor. I work with Children, Adolescents (13-18) and Adults. I also provide Therapeutic parenting support. I work on-line with Adults and Adolescents and in person with children 3-14. I currently have no in person spaces to work with children, but provide online adolescent and adult therapy and therapeutic parenting support. Therapeutic Parenting support means that we think together about the issues your child might be presenting with, in order to affect change through emotional support, where your child is too young to work online or not ready to engage.
I’m Rachael. I'm a qualified integrative psychotherapist and Counsellor. I work with Children, Adolescents (13-18) and Adults. I also provide Therapeutic parenting support. I work on-line with Adults and Adolescents and in person with children 3-14. I currently have no in person spaces to work with children, but provide online adolescent and adult therapy and therapeutic parenting support. Therapeutic Parenting support means that we think together about the issues your child might be presenting with, in order to affect change through emotional support, where your child is too young to work online or not ready to engage.

I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.

Accepting NEW Patients NOW - Are you Feeling stuck? Let’s find a way forward. You’ve worked hard. Built a career. Handled life’s responsibilities. Yet deep down, something isn’t right. Maybe you feel trapped in a draining job. Maybe self-doubt, stress, or relationship struggles are piling up. Or maybe you just don’t recognise yourself anymore. Sometimes, it’s hard to name exactly what’s wrong—you simply know something needs to change. That feeling is worth listening to. Whether you’re navigating a career transition, facing a midlife crisis, or caught in patterns that no longer serve you, you don’t have to figure it out alone.
Accepting NEW Patients NOW - Are you Feeling stuck? Let’s find a way forward. You’ve worked hard. Built a career. Handled life’s responsibilities. Yet deep down, something isn’t right. Maybe you feel trapped in a draining job. Maybe self-doubt, stress, or relationship struggles are piling up. Or maybe you just don’t recognise yourself anymore. Sometimes, it’s hard to name exactly what’s wrong—you simply know something needs to change. That feeling is worth listening to. Whether you’re navigating a career transition, facing a midlife crisis, or caught in patterns that no longer serve you, you don’t have to figure it out alone.

I am a fully qualified UKCP and MBACP registered Integrative Psychotherapist with experience of working with people from a diverse range of backgrounds. Anyone can have therapy and people come for all sorts of reasons. You may be suffering in some way, or you may be looking for change in your life. Having someone professional alongside you can really help; at the core of my way of working is the therapeutic relationship; this relationship offers a safe and non-judgemental space in which we can explore what's bringing you to therapy and help you to move forward, creatively and choicefully.
I am a fully qualified UKCP and MBACP registered Integrative Psychotherapist with experience of working with people from a diverse range of backgrounds. Anyone can have therapy and people come for all sorts of reasons. You may be suffering in some way, or you may be looking for change in your life. Having someone professional alongside you can really help; at the core of my way of working is the therapeutic relationship; this relationship offers a safe and non-judgemental space in which we can explore what's bringing you to therapy and help you to move forward, creatively and choicefully.

You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries. Sleep apps/AI give generic advice that doesn't work long-term because: 1) Nightmares/flashbacks need trauma processing (not just 'sleep hygiene'), 2) Your nervous system needs co-regulation (not pre-recorded meditations), 3) Complex PTSD requires personalised care (no algorithm understands your story). I help with trauma issues to finally sleep & lead a rich life through caring somatic/humanistic treatment that addresses the root cause, not just symptom pacification. Together, we rebuild your sense of safety so authenticity comes naturally.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries. Sleep apps/AI give generic advice that doesn't work long-term because: 1) Nightmares/flashbacks need trauma processing (not just 'sleep hygiene'), 2) Your nervous system needs co-regulation (not pre-recorded meditations), 3) Complex PTSD requires personalised care (no algorithm understands your story). I help with trauma issues to finally sleep & lead a rich life through caring somatic/humanistic treatment that addresses the root cause, not just symptom pacification. Together, we rebuild your sense of safety so authenticity comes naturally.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
64% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.