Counselling in London

Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken an important step forward in beginning to resolve your personal struggles. I am a fully qualified humanistic integrative psychotherapist, with over a decade of experience working both within private and public therapeutic services. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP) and I adhere to their ethical code of practice and confidentiality.
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken an important step forward in beginning to resolve your personal struggles. I am a fully qualified humanistic integrative psychotherapist, with over a decade of experience working both within private and public therapeutic services. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP) and I adhere to their ethical code of practice and confidentiality.

Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."

Hi, I'm Shane, a humanistic therapist in NW6. I am trained as a Person-centered / Pluralistic Counsellor / Psychotherapist and am a registered MBACP Counsellor & Psychotherapist. Finding a moment for yourself may be difficult, - glad to see you were able to arrive and that you’ve made it this far – I feel it’s such a brave move to reach out for help. As humans I feel we are able to find a strength and resilience which allows us to be the best versions of ourselves. This may mean asking for some guidance, in a warm safe space to explore what’s coming up for you. I'm here to hold whatever you share without judgement and with empathy
Hi, I'm Shane, a humanistic therapist in NW6. I am trained as a Person-centered / Pluralistic Counsellor / Psychotherapist and am a registered MBACP Counsellor & Psychotherapist. Finding a moment for yourself may be difficult, - glad to see you were able to arrive and that you’ve made it this far – I feel it’s such a brave move to reach out for help. As humans I feel we are able to find a strength and resilience which allows us to be the best versions of ourselves. This may mean asking for some guidance, in a warm safe space to explore what’s coming up for you. I'm here to hold whatever you share without judgement and with empathy

I am a highly experienced psychotherapist accredited with the BACP and can offer help to people who are dealing with a wide range of issues, such as relationship difficulties, anxiety, depression and bereavement. In addition, I have specialist expertise in working with women during pregnancy and postnatally, including pregnancy loss. My other specialist areas include working psychotherapeutically with haematology patients (blood cancers), women with gynaecological and psychosexual issues, and university students. I aim to help people understand themselves better, deal with conflicts and move on in their lives.
I am a highly experienced psychotherapist accredited with the BACP and can offer help to people who are dealing with a wide range of issues, such as relationship difficulties, anxiety, depression and bereavement. In addition, I have specialist expertise in working with women during pregnancy and postnatally, including pregnancy loss. My other specialist areas include working psychotherapeutically with haematology patients (blood cancers), women with gynaecological and psychosexual issues, and university students. I aim to help people understand themselves better, deal with conflicts and move on in their lives.

I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.

I work with adolescents and young adults facing challenges such as anxiety, depression, low self-esteem, body image concerns, grief, trauma, relationship struggles and anger management. These difficulties can leave us feeling overwhelmed, stuck, or disconnected, making it hard to navigate life with confidence. Together, we uncover the root causes of our difficulties, examining how past experiences and core beliefs shape our present. By identifying unhelpful patterns, we create opportunities for self-growth, emotional regulation, and healthier lives.
I work with adolescents and young adults facing challenges such as anxiety, depression, low self-esteem, body image concerns, grief, trauma, relationship struggles and anger management. These difficulties can leave us feeling overwhelmed, stuck, or disconnected, making it hard to navigate life with confidence. Together, we uncover the root causes of our difficulties, examining how past experiences and core beliefs shape our present. By identifying unhelpful patterns, we create opportunities for self-growth, emotional regulation, and healthier lives.

Hello , I am James, my website is www.psychotherapynow.co.uk. I have worked for 25 years as a psychotherapist in central London. Before that I was employed mostly working with children and young people in some capacity or other. I am approachable and constructive. I enjoy what I do and I believe in the transformative power of therapy to bring about more life and better possibilities. I have taught at the Site for Contemporary Psychoanalysis for many years as well as the Philadelphia Association. I also have several talks and interviews on YouTube.
Hello , I am James, my website is www.psychotherapynow.co.uk. I have worked for 25 years as a psychotherapist in central London. Before that I was employed mostly working with children and young people in some capacity or other. I am approachable and constructive. I enjoy what I do and I believe in the transformative power of therapy to bring about more life and better possibilities. I have taught at the Site for Contemporary Psychoanalysis for many years as well as the Philadelphia Association. I also have several talks and interviews on YouTube.

Elizabeth specialises in treating women's issues including eating disorders/body image concerns, anxiety and depression, and perinatal issues. Elizabeth also sees adolescent clients with anxiety, depression, and eating disorders/disordered eating. She uses many approaches in treatment including cognitive and dialectical behavior therapy, mindfulness and she integrates a holistic and strengths-based approach as well when treating clients in any area.
Elizabeth specialises in treating women's issues including eating disorders/body image concerns, anxiety and depression, and perinatal issues. Elizabeth also sees adolescent clients with anxiety, depression, and eating disorders/disordered eating. She uses many approaches in treatment including cognitive and dialectical behavior therapy, mindfulness and she integrates a holistic and strengths-based approach as well when treating clients in any area.

Lex Hristova Cognitive Behavioural Therapist
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.

Hello, I'm Jonathan. I'm a Person-Centred / Existential therapist with twenty-five years experience offering counselling and psychotherapy to individuals, couples and groups. If you are struggling in some way, facing problems that seem too tough to face alone, feel free to get in touch and together we can decide if you think I can help. My areas of professional interest include abuse, addictions, anger, anxiety, compulsion, couple therapy, end-of-life and grief, gender and sexuality, identity, relationships and trauma. However, I am open to exploring whatever issues you bring to our meetings.
Hello, I'm Jonathan. I'm a Person-Centred / Existential therapist with twenty-five years experience offering counselling and psychotherapy to individuals, couples and groups. If you are struggling in some way, facing problems that seem too tough to face alone, feel free to get in touch and together we can decide if you think I can help. My areas of professional interest include abuse, addictions, anger, anxiety, compulsion, couple therapy, end-of-life and grief, gender and sexuality, identity, relationships and trauma. However, I am open to exploring whatever issues you bring to our meetings.

I have over 25 years of experience helping adults to make lasting change. Building a trusting relationship with a therapist who makes you feel understood is the most important basis for any work towards change and growth. There is a lot of self-help material out there, and most people will work very hard to try things on their own to feel better. But doing all this alone can sometimes feel lonely and overwhelming or rather stuck if nothing seems to be working. If that is the case for you, I hope that you will reach out and we can work together to make sense of things and empower you to be able to make the changes you seek.
I have over 25 years of experience helping adults to make lasting change. Building a trusting relationship with a therapist who makes you feel understood is the most important basis for any work towards change and growth. There is a lot of self-help material out there, and most people will work very hard to try things on their own to feel better. But doing all this alone can sometimes feel lonely and overwhelming or rather stuck if nothing seems to be working. If that is the case for you, I hope that you will reach out and we can work together to make sense of things and empower you to be able to make the changes you seek.
Meet Our Counsellors

I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.

Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.

I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.

We all have a different life, with different challenges and struggles. Whether you are facing challenges or seeking personal growth, I am here to offer you a safe non-judgemental space and compassion, helping you to explore, reflect on, and understand what you are experiencing through talking therapy. I am a qualified psychodynamic counsellor, a registered member of BACP with a background in nursing and midwifery. My approach is based on psychoanalytic theories which focuses on how early childhood experiences unconsciously relate to how we feel, think and behave, and how those unprocessed past experiences shape our current life.
We all have a different life, with different challenges and struggles. Whether you are facing challenges or seeking personal growth, I am here to offer you a safe non-judgemental space and compassion, helping you to explore, reflect on, and understand what you are experiencing through talking therapy. I am a qualified psychodynamic counsellor, a registered member of BACP with a background in nursing and midwifery. My approach is based on psychoanalytic theories which focuses on how early childhood experiences unconsciously relate to how we feel, think and behave, and how those unprocessed past experiences shape our current life.

I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.

It is not uncommon at some point in our lives to feel stuck or disempowered and to experience a sense of uncertainty, loss or despair with emotions that seem difficult to process. It is part of the therapeutic process to help us understand why events and emotions impact the way we see and experience life, affecting our relationships with others and with ourselves. Therapy provides a safe and grounding space to explore behaviours or beliefs, possibly rooted in early life experiences, and how these may still affect how we feel, think and react today.
It is not uncommon at some point in our lives to feel stuck or disempowered and to experience a sense of uncertainty, loss or despair with emotions that seem difficult to process. It is part of the therapeutic process to help us understand why events and emotions impact the way we see and experience life, affecting our relationships with others and with ourselves. Therapy provides a safe and grounding space to explore behaviours or beliefs, possibly rooted in early life experiences, and how these may still affect how we feel, think and react today.

I’m a qualified Relationship & Sex Therapist. I offer a warm and supportive, space where you can explore the aspects of your life that feel stuck, or unfulfilling. My aim is to help you better understand your thoughts, feelings, and patterns and together, we’ll work towards creating meaningful change.
I’m trained as an integrative therapist, which means I draw from a range of therapeutic approaches to best suit your unique needs. My work is grounded in Psychodynamic and Attachment Theory, which means we’ll explore how your early experiences and relationships have shaped the way you relate to yourself and others.
I’m a qualified Relationship & Sex Therapist. I offer a warm and supportive, space where you can explore the aspects of your life that feel stuck, or unfulfilling. My aim is to help you better understand your thoughts, feelings, and patterns and together, we’ll work towards creating meaningful change.
I’m trained as an integrative therapist, which means I draw from a range of therapeutic approaches to best suit your unique needs. My work is grounded in Psychodynamic and Attachment Theory, which means we’ll explore how your early experiences and relationships have shaped the way you relate to yourself and others.

Do you often feel weighed down by feelings of anxiety, distressing or intrusive thoughts? Thoughts and feelings that stop you from getting out of bed, finishing this important school, home or office task; maybe you constantly feel terrified that something bad is going to happen? I hear you and I am here to help you. Together we will work in helping you understand the root causes and build healthy strategies to manage your thoughts and feelings which will eventually help you heal and feel empowered again.
Do you often feel weighed down by feelings of anxiety, distressing or intrusive thoughts? Thoughts and feelings that stop you from getting out of bed, finishing this important school, home or office task; maybe you constantly feel terrified that something bad is going to happen? I hear you and I am here to help you. Together we will work in helping you understand the root causes and build healthy strategies to manage your thoughts and feelings which will eventually help you heal and feel empowered again.

I provide a safe and supportive space for individuals to explore their thoughts and emotions.
My goal is to help you navigate through life's challenges and empower you to lead a fulfilling life.
I can help with a variety of issues including: anxiety and depression; addiction and substance abuse; bereavement and loss; emotional and physical abuse; gender and sexuality issues; low-self esteem; relationship issues; family dynamics and trauma; burnout and life transitions; and living as a highly sensitive person (HSP).
I provide a safe and supportive space for individuals to explore their thoughts and emotions.
My goal is to help you navigate through life's challenges and empower you to lead a fulfilling life.
I can help with a variety of issues including: anxiety and depression; addiction and substance abuse; bereavement and loss; emotional and physical abuse; gender and sexuality issues; low-self esteem; relationship issues; family dynamics and trauma; burnout and life transitions; and living as a highly sensitive person (HSP).
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
64% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.