Counselling in London

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Photo of Sonia Barrachina, MA, HCPC-Drama Therap., Counsellor
Sonia Barrachina
Counsellor, MA, HCPC-Drama Therap.
Verified Verified
London SE16  (Online Only)
EMDR can offer a brief, focused treatment where you remain in control of your self-healing process and can empower you to make life changes. NICE and WHO recognize EMDR for the treatment of PTSD, but it also helps with various MH conditions. If you are a young person, adult, or elder that have experienced a traumatic event, is dealing with sleep difficulties, anxiety, emotional/self-confidence issues, intrusive memories/thoughts, or suffering from a phobia. You have wanted to act on this but have not found the time or the therapy that suits you. NOW might be the time. EMDR the approach, and I am right here to guide you through.
EMDR can offer a brief, focused treatment where you remain in control of your self-healing process and can empower you to make life changes. NICE and WHO recognize EMDR for the treatment of PTSD, but it also helps with various MH conditions. If you are a young person, adult, or elder that have experienced a traumatic event, is dealing with sleep difficulties, anxiety, emotional/self-confidence issues, intrusive memories/thoughts, or suffering from a phobia. You have wanted to act on this but have not found the time or the therapy that suits you. NOW might be the time. EMDR the approach, and I am right here to guide you through.
020 3834 8188 View 020 3834 8188
Photo of Rebecca Ingram, DCounsPsych, MBACP, Psychotherapist
Rebecca Ingram
Psychotherapist, DCounsPsych, MBACP
Verified Verified
London E8
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
01628 969896 View 01628 969896
Photo of Maria (Maya) Palej, BACP, Counsellor
Maria (Maya) Palej
Counsellor, BACP
Verified Verified
1 Endorsed
London SE18
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
020 8103 3957 View 020 8103 3957
Photo of Karin Pappenheim, DCounsPsych, BPC, Psychotherapist
Karin Pappenheim
Psychotherapist, DCounsPsych, BPC
Verified Verified
1 Endorsed
London EC4R
People come to therapy for lots of different reasons. You might be feeling anxious, depressed, stressed or unhappy, stuck or lost in life or in your relationships. Under pressure at work, not sure where your life is going? Maybe you feel as if the same patterns seem to keep repeating and causing hurt in your personal life and relationships, or you may have a crisis or specific problem you need to resolve or traumatic past experiences, such as abuse, bullying or bereavement. Everyone is different so whatever your own personal reasons for seeking therapy, I offer a safe and confidential place to talk and to achieve positive changes.
People come to therapy for lots of different reasons. You might be feeling anxious, depressed, stressed or unhappy, stuck or lost in life or in your relationships. Under pressure at work, not sure where your life is going? Maybe you feel as if the same patterns seem to keep repeating and causing hurt in your personal life and relationships, or you may have a crisis or specific problem you need to resolve or traumatic past experiences, such as abuse, bullying or bereavement. Everyone is different so whatever your own personal reasons for seeking therapy, I offer a safe and confidential place to talk and to achieve positive changes.
020 3319 6349 View 020 3319 6349
Photo of Dedani Dlodlo - Dr Dedani Dlodlo, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Dedani Dlodlo
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SW9
I aim to create a secure and empathetic space for individuals and couples to explore and overcome their emotional challenges. I have a special interest in working with individuals and couples who have experienced complex trauma, anxiety, depression, workplace issues, and relationship dynamics, to facilitate a process of healing that helps achieve resilience and change. I work to foster an environment where clients feel empowered to engage in deep self-exploration and implement practical strategies that promote personal growth, enhance relationships, and lead to lasting psychological well-being.
I aim to create a secure and empathetic space for individuals and couples to explore and overcome their emotional challenges. I have a special interest in working with individuals and couples who have experienced complex trauma, anxiety, depression, workplace issues, and relationship dynamics, to facilitate a process of healing that helps achieve resilience and change. I work to foster an environment where clients feel empowered to engage in deep self-exploration and implement practical strategies that promote personal growth, enhance relationships, and lead to lasting psychological well-being.
020 3985 9054 View 020 3985 9054
Photo of Judi Bauernfreund, MA, MUKCP, Psychotherapist
Judi Bauernfreund
Psychotherapist, MA, MUKCP
Verified Verified
London N2
It takes courage to seek support, therefore I offer a confidential space where you can safely explore the particular situation you find yourself in. This may mean you come with a specific problem, anxiety, crisis or perhaps a vaguer sense that something doesn't feel quite right for you. Everyday life does not always leave room for reflection or questioning, therefore carving out a regular space to wonder, alongside another person about yourself, can be a powerful way to uncover how past experiences and relationships may have impacted the way things are now, whilst identifying how you would like things to be in the future.
It takes courage to seek support, therefore I offer a confidential space where you can safely explore the particular situation you find yourself in. This may mean you come with a specific problem, anxiety, crisis or perhaps a vaguer sense that something doesn't feel quite right for you. Everyday life does not always leave room for reflection or questioning, therefore carving out a regular space to wonder, alongside another person about yourself, can be a powerful way to uncover how past experiences and relationships may have impacted the way things are now, whilst identifying how you would like things to be in the future.
07449 765037 View 07449 765037
Photo of Kate Pryce, HCPC - Clin. Psych., Psychologist
Kate Pryce
Psychologist, HCPC - Clin. Psych.
Verified Verified
London E1
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
020 3870 3852 View 020 3870 3852
Photo of April Haesler, MBACP, Psychotherapist
April Haesler
Psychotherapist, MBACP
Verified Verified
London W6
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
020 3667 9675 View 020 3667 9675
Photo of Dorota Mucha - Us in Therapy, PhD, COSRT Accred, Psychotherapist
Us in Therapy
Psychotherapist, PhD, COSRT Accred
Verified Verified
London W1G
At our clinic, we’re here to support you in improving your sexual and relational well-being. You might be facing challenges such as sexual dysfunction, intimacy issues, infidelity, or sex addiction—often accompanied by feelings of shame, guilt, or disconnection. Whether you're seeking help individually or already in a relationship, we provide a safe, non-judgmental space where you can openly share your desires, fears, and challenges. Together, we’ll work to help you break free from negative patterns, deepen intimacy, and achieve emotional and sexual fulfilment.
At our clinic, we’re here to support you in improving your sexual and relational well-being. You might be facing challenges such as sexual dysfunction, intimacy issues, infidelity, or sex addiction—often accompanied by feelings of shame, guilt, or disconnection. Whether you're seeking help individually or already in a relationship, we provide a safe, non-judgmental space where you can openly share your desires, fears, and challenges. Together, we’ll work to help you break free from negative patterns, deepen intimacy, and achieve emotional and sexual fulfilment.
020 3319 1310 View 020 3319 1310
Photo of Rebecca Galbraith Kirkpatrick, MA, MUKCP, Psychotherapist
Rebecca Galbraith Kirkpatrick
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London N1
Therapy room 2minutes from Angel Tube Station (Islington). Straight forward therapeutic conversations. Life issues viewed through an existential lens. Specialising in relationships issues, depression and anxiety. Evening sessions and Saturday sessions available from May 2024. UKCP/ BACP qualified Counsellor and Psychotherapist.
Therapy room 2minutes from Angel Tube Station (Islington). Straight forward therapeutic conversations. Life issues viewed through an existential lens. Specialising in relationships issues, depression and anxiety. Evening sessions and Saturday sessions available from May 2024. UKCP/ BACP qualified Counsellor and Psychotherapist.
020 3962 1475 View 020 3962 1475
Photo of Tony Antrobus, MA, MBACP, Counsellor
Tony Antrobus
Counsellor, MA, MBACP
Verified Verified
London E5
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
020 4538 2497 View 020 4538 2497
Photo of Patse Hemsley, MBACP, Counsellor
Patse Hemsley
Counsellor, MBACP
Verified Verified
London SE3  (Online Only)
I am a Person-Centred counsellor and therapeutic art practitioner. I am also highly intuitive, connecting deeply with you in a non-judgmental space where we can explore those issues or emotional difficulties that are preventing you from living your life the way you want. My approach to counselling is practical and makes for a stimulating, challenging, and empowering process of change that requires honesty and working from your heart.
I am a Person-Centred counsellor and therapeutic art practitioner. I am also highly intuitive, connecting deeply with you in a non-judgmental space where we can explore those issues or emotional difficulties that are preventing you from living your life the way you want. My approach to counselling is practical and makes for a stimulating, challenging, and empowering process of change that requires honesty and working from your heart.
020 4572 5394 View 020 4572 5394
Photo of Anthony Furlong, PhD, BACP, Psychotherapist
Anthony Furlong
Psychotherapist, PhD, BACP
Verified Verified
London SW9
Hello, I'm Tony and I'm an integrative therapist originally from Yorkshire. I pride myself on my warm, present and calm nature. I am passionate about working in a way that allows you to explore your relationships with yourself and others, and healing in the process. I work integratively, which essentially means that I'm trained to use different approaches and tools based on you and your needs. This brings flexibility to our collaborative online therapy sessions. I am trained to work across different areas such as anxiety, depression, attachment, sexual health, sexual addiction, gender, sexuality body image and relationships.
Hello, I'm Tony and I'm an integrative therapist originally from Yorkshire. I pride myself on my warm, present and calm nature. I am passionate about working in a way that allows you to explore your relationships with yourself and others, and healing in the process. I work integratively, which essentially means that I'm trained to use different approaches and tools based on you and your needs. This brings flexibility to our collaborative online therapy sessions. I am trained to work across different areas such as anxiety, depression, attachment, sexual health, sexual addiction, gender, sexuality body image and relationships.
020 4538 8527 View 020 4538 8527
Photo of Matt Davies, MSc, COSRT Accred, Psychotherapist
Matt Davies
Psychotherapist, MSc, COSRT Accred
Verified Verified
London W1G
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
020 8106 2463 View 020 8106 2463
Photo of Lucy Jane Brown, MSc, MUKCP, Psychotherapist
Lucy Jane Brown
Psychotherapist, MSc, MUKCP
Verified Verified
London NW6  (Online Only)
As a family and couples psychotherapist I believe that relationships, both past, present and future, are important resources for healing psychological difficulties and improving emotional health. I work with both individuals, couples and families to help people think through their connections and help to improve their lives. Using a range of systemic approaches, including attachment, narrative and solution focused ideas, I aim to offer clients a different way of looking at their problems, and support them to create new ways of communicating and create meaning within their relationships.
As a family and couples psychotherapist I believe that relationships, both past, present and future, are important resources for healing psychological difficulties and improving emotional health. I work with both individuals, couples and families to help people think through their connections and help to improve their lives. Using a range of systemic approaches, including attachment, narrative and solution focused ideas, I aim to offer clients a different way of looking at their problems, and support them to create new ways of communicating and create meaning within their relationships.
020 4524 3135 View 020 4524 3135
Photo of Dr Orla Gibbons, HCPC - Clin. Psych., Psychologist
Dr Orla Gibbons
Psychologist, HCPC - Clin. Psych.
Verified Verified
London NW1
I am a Clinical Psychologist with nine years of experience working within NHS mental health services. At present, I primarily offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy for a range of difficulties including low mood, anxiety, trauma and relationship problems. In my experience, this type of therapy can lead to powerful shifts in emotions, thought patterns, behaviour and any distress that is held within the body. Together, we would understand how existing distress and difficulties have emerged from significant past events and memories, which are then processed within our sessions using bilateral stimulation.
I am a Clinical Psychologist with nine years of experience working within NHS mental health services. At present, I primarily offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy for a range of difficulties including low mood, anxiety, trauma and relationship problems. In my experience, this type of therapy can lead to powerful shifts in emotions, thought patterns, behaviour and any distress that is held within the body. Together, we would understand how existing distress and difficulties have emerged from significant past events and memories, which are then processed within our sessions using bilateral stimulation.
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Photo of Rosemary Gomes, PhD, HCPC - Clin. Psych., Psychologist
Rosemary Gomes
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London N16
I am a compassionate and insightful mental health professional possessing a broad range of clinical experience with people with mental health conditions. I have gained this from over 10 years of working therapeutically. I am passionate about using evidence-based psychological techniques that are grounded in a tailored understanding of a person’s distress. I do this by constructing and continually refining a formulation to make sense of someone’s difficulties, drawing on both theoretical models and information that presents during therapy. I am proactive and enthusiastic about achieving successful therapy outcomes.
I am a compassionate and insightful mental health professional possessing a broad range of clinical experience with people with mental health conditions. I have gained this from over 10 years of working therapeutically. I am passionate about using evidence-based psychological techniques that are grounded in a tailored understanding of a person’s distress. I do this by constructing and continually refining a formulation to make sense of someone’s difficulties, drawing on both theoretical models and information that presents during therapy. I am proactive and enthusiastic about achieving successful therapy outcomes.
020 3962 1928 View 020 3962 1928
Photo of Dr Danielle Bagri, PsychD, HCPC - Clin. Psych., Psychologist
Dr Danielle Bagri
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E1  (Online Only)
I am an accredited Clinical Psychologist offering online therapy to adults and adolescents across the UK. I am experienced in a range of therapeutic modalities and typically draw upon an integrative approach, meaning that I can tailor the therapy to the person’s needs. In therapy, I aim to help people explore their personal and relational history, as well as cultural and societal influences, to better understand their current difficulties. Ultimately, I hope to create a non-judgmental and supportive environment to help people feel better about themselves so that they can begin living their lives in the way they desire.
I am an accredited Clinical Psychologist offering online therapy to adults and adolescents across the UK. I am experienced in a range of therapeutic modalities and typically draw upon an integrative approach, meaning that I can tailor the therapy to the person’s needs. In therapy, I aim to help people explore their personal and relational history, as well as cultural and societal influences, to better understand their current difficulties. Ultimately, I hope to create a non-judgmental and supportive environment to help people feel better about themselves so that they can begin living their lives in the way they desire.
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Photo of Tanya Hend, MA, MBACP, Psychotherapist
Tanya Hend
Psychotherapist, MA, MBACP
Verified Verified
London EC1R
My experience spans over 25. Years working with adults, couples, and children, adolescents, I've successfully assisted individuals dealing with an array of challenges. This includes learning difficulties, intricate family dynamics, and providing support to young offenders. In addition to traditional therapy, I offer 'walk and talk' sessions, recognising the need for a dynamic and open environment. I integrate art and play therapy to foster creative expression.
My experience spans over 25. Years working with adults, couples, and children, adolescents, I've successfully assisted individuals dealing with an array of challenges. This includes learning difficulties, intricate family dynamics, and providing support to young offenders. In addition to traditional therapy, I offer 'walk and talk' sessions, recognising the need for a dynamic and open environment. I integrate art and play therapy to foster creative expression.
020 3856 3615 View 020 3856 3615
Photo of Steve Altman, MUKCP, Psychotherapist
Steve Altman
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
London NW9
Welcome. My name is Steve and I am a psychosynthesis therapist - a fully accredited member of the UK Council for Psychotherapy. After years of experience in respite care, I offer a safe space to assist you with a range of issues, including anxiety, depression, loneliness, suicidal thoughts, low self-esteem, low confidence and anger management. Dream work and finding inner strength through nature are also approaches that I bring to our sessions ​
Welcome. My name is Steve and I am a psychosynthesis therapist - a fully accredited member of the UK Council for Psychotherapy. After years of experience in respite care, I offer a safe space to assist you with a range of issues, including anxiety, depression, loneliness, suicidal thoughts, low self-esteem, low confidence and anger management. Dream work and finding inner strength through nature are also approaches that I bring to our sessions ​
07799 615946 View 07799 615946
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

90% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

69% Aviva
64% AXA PPP
56% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.