Counselling in London

Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...

I am an integrative psychotherapist who is warm and relational, bringing curiosity and creativity to working with you. I facilitate clients to discover the resources inside them to move through life's struggles. Difficult, painful, or confusing experiences can feel hard to make sense of alone, so having space to explore them in new ways and perspectives can help process and digest what is happening. Whether you are feeling stuck, anxious or restricted in your current situation, I provide a safe space for you to reconnect to your inner capacity to live the life you chose with understanding and vitality.

Hello, there are many different reasons that brought you here to read these lines. Maybe you are experiencing negative emotions and feel overwhelmed by them. Maybe you have lots of worries, unwanted, or self-critical thoughts that are difficult to control. Or maybe you struggle with unhealthy behaviours you want to change, but you do not know how. Are you stuck and it is difficult for you to make decisions and take actions? Or maybe you want to find a therapist for someone you love and care about. Taking the first step might be daunting. Could I be the right person for you? I am a CBT therapist offering in-person and online sessions

If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.

I have experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression/low mood, trauma, and anxiety are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. The work that I do rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.

Would other people say that you’ve made a success of your life but you feel like there’s something missing? Would you like things to be different but have no idea what this would look like or where to begin? Perhaps you’ve realised that your trusted patterns of behaviour and coping strategies are no longer working for you, leaving you feeling stressed, anxious and overwhelmed. Events in our lives can leave us feeling uncertain about the future and questioning who we are and where we would like to go next. Counselling and psychotherapy offer the breathing space to make sense of your life and what you might like to be different.

Most of us experience emotional difficulties at some point in our lives. We may turn to friends and family for help and support, but sometimes this is not possible, or not enough. At this point, therapy can help. A supportive relationship, with a therapist you can trust not to judge or criticise you, can give you the safety and space to share your feelings and to think about what is troubling you. This can lead to greater understanding and the possibility of lasting change and growth. From my practice in Finchley Road, I offer a private and confidential space to help you to explore and come to terms what is on your mind.

In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.

I provide psychotherapeutic counselling and I would like to help you to feel better- whatever that means to you. Perhaps you want to relieve depression or anxiety? Heal from trauma? Work through difficulties in relationships or at work? Maybe you just want to feel more vitality, more connected to yourself & to live life more fully. I’m an experienced therapist and I’m passionate about providing professional & effective therapy. I offer a non-judgmental & supportive space where you can be yourself as we explore what is causing you suffering or holding you back. We will work as a team to help you to access your inner resources.

Clients often come to see me because they feel disconnected from the world or people around them. Sometimes their relationships are unsatisfactory. They notice things they do that they aren’t happy with, but struggle to change. They want to both talk about their problems and experiment with different ways in which they can respond to them. They are open to working with their physical experience (even if they are sometimes scared of it!) and to working with our own relationship in therapy as it unfolds.

Whatever is worrying you, therapy can be a space like no other, where you will be genuinely listened to without judgement. It can lead to a lighter feeling, as that heaviness and tension on your shoulders recede. I will work with you at a comfortable pace, in a way that honours your uniqueness and worth. Together we can find the answers that are meaningful to you. I have found that these answers are often right in front of us, in the present moment. I can help you see yourself more clearly and value yourself more fully.

Sometimes our problems feel too huge or too painful, sometimes they feel too small to believe they will be taken seriously. Sometimes they just feel too weird, or embarrassing. I welcome you wherever you find yourself, without judgment or expectation. As we work together to unpick the issues you feel are in question, my hope for you is that you will make new discoveries about your sense of yourself. We will explore your present experience, bring your patterns of relating into your awareness, tracing how your past impacts your present, so that you can find your own unique way through the maze and noise, rebuilding your self-love.

Your reasons for coming to therapy will be individual, and keeping that sense of individuality will be central to meeting your needs. You may have hopes of freeing yourself from anxiety, depression, phobias, panic, and a variety of addictions and/or you may wish to find greater fulfilment or meaning in your life. You may long to be less lonely. Historic, or more recent, issues of abuse-mental, physical or sexual-may be involved. A sense of inadequacy or of being fraudulent or inauthentic may figure. I am also a psychosexual and relationship therapist with all that implies.

In our modern world, many have encountered non-monogamy in its varied forms - from discovering a partner's affair, to managing the complexities of jealousy within an open relationship, or the rollercoaster of emotions while contemplating attractions outside a committed partnership. My specialty lies in assisting my clients, some of whom are just starting to explore non-monogamy, to navigate these intricate experiences. Under my gentle guidance you will be able to transform the potent energy of non-monogamy into avenues for personal growth, self-discovery, deeper emotional connection and greater intimacy with your partner.

I am a warm and empathic Psychologist. I am passionate about supporting people to understand difficulties they are experiencing in ways that are strengths-focused, empowering, and enabling hopeful possibilities for change. My practice is anti-discriminatory, including in relation to race, culture, religion, gender, sexuality, ability, and appearance. I aim to work to create safe and non-judgemental therapeutic relationships where experiences can be shared in ways that enable people to feel stronger. I have over 15 years’ experience of working in Psychology services in the NHS and independent practice.

You may be looking for support while working through fear, anxiety, stress, anger & the effects these feelings are having on your relationship to yourself, your personal relationships, friendships, &/or at work. It may be that you are supporting or working with the challenges of others who are experiencing & perhaps projecting their fear, anger, anxiety, & stress on you, or someone close to you? Perhaps you have reached a cross roads, are grieving the loss of something or someone dear? Past traumas may be holding you back in your ability to live life more fully? You may be seeking to find a sense of meaning & purpose in life?

You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.

As a Counselling Psychologist, my training has allowed me to develop an integrative approach in my practice. I value the uniqueness of each individual and I have a strong focus on the therapeutic relationship. I believe in helping clients to access and process their difficult emotions. Together we will work towards meeting your emotional needs and resolving inter-relationtional dynamics. Through this, change is possible and resilience in mental health will be achieved.

It's entirely reasonable for us all, at some point, to be anxious and confused by life, challenged by relationships, family life and or the direction of our career. Life can be difficult, there's no denying that, you just don't have to suffer in silence. Really, the only qualification in seeking therapy is to be a normal human being. I could go on 'selling' the benefits, but ultimately I assure you, if you try, things will change, and quite possibly for the better.