Counselling in London

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Photo of Dr Elena De Giacomi, PsychD, HCPC - Couns. Psych., Psychologist
Dr Elena De Giacomi
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W11  (Online Only)
I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council and British Psychological Society. I am trained at doctoral level to deliver psychological therapy based on a variety of therapeutic models, I can therefore adapt my approach to suit each client’s unique needs and preferences, whilst also keeping in mind the evidence base for their presenting difficulties. I have over 10 years’ experience working in mental health services, supporting clients with a wide range of mild to severe difficulties in the NHS, private healthcare and third sector organisations.
I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council and British Psychological Society. I am trained at doctoral level to deliver psychological therapy based on a variety of therapeutic models, I can therefore adapt my approach to suit each client’s unique needs and preferences, whilst also keeping in mind the evidence base for their presenting difficulties. I have over 10 years’ experience working in mental health services, supporting clients with a wide range of mild to severe difficulties in the NHS, private healthcare and third sector organisations.
020 3835 6013 View 020 3835 6013
Photo of Lisa Meighan, MSc, GMBPsS, Psychotherapist
Lisa Meighan
Psychotherapist, MSc, GMBPsS
Verified Verified
London W8  (Online Only)
Free 15 minute session available! Book today. You're not alone—life can be tough sometimes. But you’re in the right place, and I’m here to support you every step of the way. Together, we’ll explore what’s on your mind, tackle your goals, and create a path forward that feels right for you. In our sessions, we’ll move at your pace—whether that’s fast or slow—and I’ll be by your side as we navigate this journey together. I also offer text-based therapy for those who find it easier or more convenient than video sessions. My recent training in Sexual Trauma and Grief has given me new tools to support you in these areas.
Free 15 minute session available! Book today. You're not alone—life can be tough sometimes. But you’re in the right place, and I’m here to support you every step of the way. Together, we’ll explore what’s on your mind, tackle your goals, and create a path forward that feels right for you. In our sessions, we’ll move at your pace—whether that’s fast or slow—and I’ll be by your side as we navigate this journey together. I also offer text-based therapy for those who find it easier or more convenient than video sessions. My recent training in Sexual Trauma and Grief has given me new tools to support you in these areas.
01323 679502 View 01323 679502
Photo of Silvia Bodini, MSc, UKCP Trainee, Psychotherapist
Silvia Bodini
Psychotherapist, MSc, UKCP Trainee
Verified Verified
2 Endorsed
London SE1
We are all vulnerable and it is not uncommon to feel lost or stuck. My practice is born from the desire to bring positive change helping individuals live a choiceful life. I am an Italian Psychologist and Psychotherapist trainee based in London. As a welcoming, curious individual, I offer a safe and supportive space where any class, ethnicity, age, gender and sexual identifications are welcome. Gestalt approach allows me to work fluidly with various issues including: anxiety /panic attacks, low mood, identity and sexuality, low self-esteem and confidence, trauma, relationship difficulties, stress and lack of motivation.
We are all vulnerable and it is not uncommon to feel lost or stuck. My practice is born from the desire to bring positive change helping individuals live a choiceful life. I am an Italian Psychologist and Psychotherapist trainee based in London. As a welcoming, curious individual, I offer a safe and supportive space where any class, ethnicity, age, gender and sexual identifications are welcome. Gestalt approach allows me to work fluidly with various issues including: anxiety /panic attacks, low mood, identity and sexuality, low self-esteem and confidence, trauma, relationship difficulties, stress and lack of motivation.
020 3816 1623 View 020 3816 1623
Photo of Lydia Thomson, MA, MUKCP, Psychotherapist
Lydia Thomson
Psychotherapist, MA, MUKCP
Verified Verified
London SE22
I work intergratively and collaboratively, that is to say I draw on different psychological therapies, including CBT, Narrative and Attachment ideas and techniques, depending on the challenges and stories brought into the therapy room by the client(s). I work within an overarching Systemic framework which pays special attention to supporting individuals, couples and families to find the strengths of their relationships so as to make disturbing symptoms less problematic. It is not just about problems however, Systemic therapy is  built on a bedrock of hope, focusing on resilience and resourcefulness. 
I work intergratively and collaboratively, that is to say I draw on different psychological therapies, including CBT, Narrative and Attachment ideas and techniques, depending on the challenges and stories brought into the therapy room by the client(s). I work within an overarching Systemic framework which pays special attention to supporting individuals, couples and families to find the strengths of their relationships so as to make disturbing symptoms less problematic. It is not just about problems however, Systemic therapy is  built on a bedrock of hope, focusing on resilience and resourcefulness. 
020 8138 8497 View 020 8138 8497
Photo of Max Noak - Max Noak: Analytical Psychology and Psychotherapy , MA, BPC, Psychotherapist
Max Noak: Analytical Psychology and Psychotherapy
Psychotherapist, MA, BPC
Verified Verified
London E2
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
020 4538 9344 View 020 4538 9344
Photo of Fiona Vandermeer - Turning Point 24 - CBT with Fiona, MBABCP, Counsellor
Turning Point 24 - CBT with Fiona
Counsellor, MBABCP
Verified Verified
London SW12
I am dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression with Cognitive Behavioural Therapy. I am also here to help ex-service & serving people and the LGBTQIA+ community. I am a Mental Health advocate and passionate about increasing awareness about Mental Health.
I am dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression with Cognitive Behavioural Therapy. I am also here to help ex-service & serving people and the LGBTQIA+ community. I am a Mental Health advocate and passionate about increasing awareness about Mental Health.
020 4572 1160 View 020 4572 1160
Photo of Ildiko Victoria Szatmari, MSc, MUKCP, Psychotherapist
Ildiko Victoria Szatmari
Psychotherapist, MSc, MUKCP
Verified Verified
London SE1
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
020 3870 2948 View 020 3870 2948
Photo of Jodun Du Puy, MA, HCPC-Art Therap., Psychotherapist
Jodun Du Puy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
London SE16
Low self esteem, low mood, anxiety, painful life events, relationship breakdown or issues relating back to your childhood can be difficult to process on your own. When upsetting thoughts, feelings and behaviours hold you back from living life to the full, it can be really isolating. Experiencing someone really being there, hearing and understanding your experience, giving you space to breathe, grieve and process is really important. However, understanding the cause of this distress and healing these wounds can then empower change. Psychotherapist or Art Psychotherapist can enable that change.
Low self esteem, low mood, anxiety, painful life events, relationship breakdown or issues relating back to your childhood can be difficult to process on your own. When upsetting thoughts, feelings and behaviours hold you back from living life to the full, it can be really isolating. Experiencing someone really being there, hearing and understanding your experience, giving you space to breathe, grieve and process is really important. However, understanding the cause of this distress and healing these wounds can then empower change. Psychotherapist or Art Psychotherapist can enable that change.
020 3947 4018 View 020 3947 4018
Photo of Dr Katie Trigg, PsychD, HCPC - Clin. Psych., Psychologist
Dr Katie Trigg
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E10  (Online Only)
Hello, my name is Katie and I am a Clinical Psychologist with over 10 years of experience working within mental health services. I know that life can be incredibly difficult at times and I seek to offer you a safe, compassionate and non-judgmental space to tell your story and provide you with therapeutic support moving forwards. My ethos is to work with people collaboratively, using a flexible, person-centered approach to make sure that therapy suits your unique individual needs. Life can be overwhelming and I will work with you so we can process and understand what’s going on for you together and identify ways to help.
Hello, my name is Katie and I am a Clinical Psychologist with over 10 years of experience working within mental health services. I know that life can be incredibly difficult at times and I seek to offer you a safe, compassionate and non-judgmental space to tell your story and provide you with therapeutic support moving forwards. My ethos is to work with people collaboratively, using a flexible, person-centered approach to make sure that therapy suits your unique individual needs. Life can be overwhelming and I will work with you so we can process and understand what’s going on for you together and identify ways to help.
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Photo of Dr Nisha Sharma, PsychD, HCPC - Health Psych., Psychologist
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
London W2  (Online Only)
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
020 4538 4876 View 020 4538 4876
Photo of Clare Davies, MBACP, Counsellor
Clare Davies
Counsellor, MBACP
Verified Verified
1 Endorsed
London W1W
Hi I'm Clare, I have a strong belief in the power of counselling to foster personal growth and transformation. You are at the heart of this process, and I understand that your experiences are unique and personal to you. By genuinely understanding your perspective, I aim to work together with you to help you progress towards the future you desire. I, therefore, offer an initial, free, exploratory online meeting prior to choosing to start sessions. I offer a professional yet empathetic & non-judgemental space, and come with both lived and professional experience.
Hi I'm Clare, I have a strong belief in the power of counselling to foster personal growth and transformation. You are at the heart of this process, and I understand that your experiences are unique and personal to you. By genuinely understanding your perspective, I aim to work together with you to help you progress towards the future you desire. I, therefore, offer an initial, free, exploratory online meeting prior to choosing to start sessions. I offer a professional yet empathetic & non-judgemental space, and come with both lived and professional experience.
0333 034 3033 View 0333 034 3033
Photo of Joanna Moore, MBACP Accred, Counsellor
Joanna Moore
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
London SW6
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
020 3974 1637 View 020 3974 1637
Photo of Charlotte Bevan, MA, UKCP Trainee, Psychotherapist
Charlotte Bevan
Psychotherapist, MA, UKCP Trainee
Verified Verified
London NW5
Waitlist for new clients
Have you been impacted by an event, a loss, the beginning or end of a relationship? Are you hoping to understand yourself or your identity more clearly? Are you curious about why something in life doesn’t feel quite right, or are you in acute distress, and need a safe space to process what is going on? These are just a few of the reasons that might lead someone to seek emotional support through talking therapy.
Have you been impacted by an event, a loss, the beginning or end of a relationship? Are you hoping to understand yourself or your identity more clearly? Are you curious about why something in life doesn’t feel quite right, or are you in acute distress, and need a safe space to process what is going on? These are just a few of the reasons that might lead someone to seek emotional support through talking therapy.
020 7123 9482 View 020 7123 9482
Photo of Olivia Lichtenstein, MA, MBACP, Counsellor
Olivia Lichtenstein
Counsellor, MA, MBACP
Verified Verified
London W3
It can be tough being a human and life can present a range of challenges—whether it’s negotiating complex relationships, coping with loss or managing the pressures of daily life. My approach is rooted in a deep understanding and insight into human experience, helping clients not only to survive difficult times but to thrive beyond them. I maintain a small private practice to ensure I can provide the personalised support each client deserves. Whether you’re facing overwhelming emotions, stuck in unhelpful patterns, or looking to explore new aspects of yourself, I’m here to guide you through your journey with compassion and clarity.
It can be tough being a human and life can present a range of challenges—whether it’s negotiating complex relationships, coping with loss or managing the pressures of daily life. My approach is rooted in a deep understanding and insight into human experience, helping clients not only to survive difficult times but to thrive beyond them. I maintain a small private practice to ensure I can provide the personalised support each client deserves. Whether you’re facing overwhelming emotions, stuck in unhelpful patterns, or looking to explore new aspects of yourself, I’m here to guide you through your journey with compassion and clarity.
020 4572 1352 View 020 4572 1352
Photo of Fedra Feizi, MBACP, Psychotherapist
Fedra Feizi
Psychotherapist, MBACP
Verified Verified
London SW7
If you’re here, you’re probably facing some personal challenges and needing some support. Life can get hard and overwhelming sometimes. Talking to someone, an impartial professional, can be useful. You might be battling depression or anxiety. You may feel stuck, lost or have low self-esteem. Our relationships can sometimes become a source of pain and frustration. Sometimes, we don’t even really know what the issue is. We just know something isn’t quite right. It's important to know, you don’t have to deal with it all on your own. With the right support, you could be living a more joyful, authentic and meaningful life.
If you’re here, you’re probably facing some personal challenges and needing some support. Life can get hard and overwhelming sometimes. Talking to someone, an impartial professional, can be useful. You might be battling depression or anxiety. You may feel stuck, lost or have low self-esteem. Our relationships can sometimes become a source of pain and frustration. Sometimes, we don’t even really know what the issue is. We just know something isn’t quite right. It's important to know, you don’t have to deal with it all on your own. With the right support, you could be living a more joyful, authentic and meaningful life.
020 4572 1891 View 020 4572 1891
Photo of Anna Maratos, MSc, MUKCP, Psychotherapist
Anna Maratos
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London NW10
I am lucky to be working with clients from a wide range of backgrounds with all sorts of issues. I see people on a 1-1 and if indicated, in my analytic group; mostly helping people with inter-personal issues which are often at the root of their depression, anxiety, loneliness. Clients report life-changing improvements in close relationships, self-awareness, self-confidence and feelings of belonging and significance. These foundational shifts occur through conversation: making links between past and present, noticing patterns and getting to the root cause.
I am lucky to be working with clients from a wide range of backgrounds with all sorts of issues. I see people on a 1-1 and if indicated, in my analytic group; mostly helping people with inter-personal issues which are often at the root of their depression, anxiety, loneliness. Clients report life-changing improvements in close relationships, self-awareness, self-confidence and feelings of belonging and significance. These foundational shifts occur through conversation: making links between past and present, noticing patterns and getting to the root cause.
020 4538 2735 View 020 4538 2735
Photo of Caroline Lazarus - phoenixcounsellinguk, MBACP, Counsellor
phoenixcounsellinguk
Counsellor, MBACP
Verified Verified
London SW18
I am an integrative counsellor which means I believe the past, especially our relationship (or lack of relationship) with our parents/caregivers shapes the person we are today. As your counsellor aim to provide a safe space for us to work through your issues, recognising and changing unhelpful beliefs with a view to helping you towards becoming your best self. I believe like a phoenix we all have the ability to rise from the ashes and it helps to have a counsellor who you feel is really in your corner.
I am an integrative counsellor which means I believe the past, especially our relationship (or lack of relationship) with our parents/caregivers shapes the person we are today. As your counsellor aim to provide a safe space for us to work through your issues, recognising and changing unhelpful beliefs with a view to helping you towards becoming your best self. I believe like a phoenix we all have the ability to rise from the ashes and it helps to have a counsellor who you feel is really in your corner.
020 8138 0144 View 020 8138 0144
Photo of Dr Rachel Zara Master, PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Zara Master
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E5
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
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Photo of Marcia Gamsu, MA, MBACP Accred, Psychotherapist
Marcia Gamsu
Psychotherapist, MA, MBACP Accred
Verified Verified
London NW11
I'm a down to earth, warm and proactive psychotherapist with over 15 years experience of therapy, working with both individuals and couples. I try to be very engaged when I work I work whilst at the same time giving you the space to think in your way and in your own time. I work with depression, anxiety, isolation, life dilemmas and relationship and sexual issues. You may decide to have a one off session, a short course of sessions or longer term therapy. Sessions are usually once a week or once every two weeks.
I'm a down to earth, warm and proactive psychotherapist with over 15 years experience of therapy, working with both individuals and couples. I try to be very engaged when I work I work whilst at the same time giving you the space to think in your way and in your own time. I work with depression, anxiety, isolation, life dilemmas and relationship and sexual issues. You may decide to have a one off session, a short course of sessions or longer term therapy. Sessions are usually once a week or once every two weeks.
07480 537452 View 07480 537452
Photo of Sharon Hartshorne, MBACP, Psychotherapist
Sharon Hartshorne
Psychotherapist, MBACP
Verified Verified
London SW19
Sometimes our coping strategies and the way we relate to others may become problematic. Relationships may have broken down, you may be suffering from anxiety, depression or low self esteem. You may feel stuck and can't find a way forward. You may have lost someone close to you or something that was really important to you. Psychodynamic Psychotherapy can offer the opportunity to begin to make sense of what underlies your difficulties, come to terms with your losses and discover new perspectives. I help you make links between what you are doing in the here and now and the way you experience your life and the people within it.
Sometimes our coping strategies and the way we relate to others may become problematic. Relationships may have broken down, you may be suffering from anxiety, depression or low self esteem. You may feel stuck and can't find a way forward. You may have lost someone close to you or something that was really important to you. Psychodynamic Psychotherapy can offer the opportunity to begin to make sense of what underlies your difficulties, come to terms with your losses and discover new perspectives. I help you make links between what you are doing in the here and now and the way you experience your life and the people within it.
020 3848 2358 View 020 3848 2358
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

90% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
55% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.