Counselling in London
I am an Accredited Integrative Counsellor offering short- and long-term therapy for adults and young people in London Bridge / Borough. I provide a calm, confidential space to explore challenges such as anxiety, depression, low self-esteem, trauma, identity issues, and relationship difficulties.
I work collaboratively, tailoring therapy to your unique needs, and bring experience in supporting young people through key life transitions.
My approach is empathic, non-judgmental, and focused on creating a safe, supportive space where you feel heard and empowered to heal.
I am an Accredited Integrative Counsellor offering short- and long-term therapy for adults and young people in London Bridge / Borough. I provide a calm, confidential space to explore challenges such as anxiety, depression, low self-esteem, trauma, identity issues, and relationship difficulties.
I work collaboratively, tailoring therapy to your unique needs, and bring experience in supporting young people through key life transitions.
My approach is empathic, non-judgmental, and focused on creating a safe, supportive space where you feel heard and empowered to heal.
I work with founders, executives, senior leaders and professionals in roles that carry real responsibility. Most are capable people, well regarded in their work, who carry the internal experience of that pressure quietly.
Some arrive with something specific in mind. Others arrive because thinking has become harder than it should be, and that is as far as the description goes for now. Both are a reasonable place to begin.
What tends to help is somewhere the whole of it can be said aloud, at your own pace, to someone with time for it.
I work with founders, executives, senior leaders and professionals in roles that carry real responsibility. Most are capable people, well regarded in their work, who carry the internal experience of that pressure quietly.
Some arrive with something specific in mind. Others arrive because thinking has become harder than it should be, and that is as far as the description goes for now. Both are a reasonable place to begin.
What tends to help is somewhere the whole of it can be said aloud, at your own pace, to someone with time for it.
I work with adults, adolescents, and children experiencing anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, eating difficulties, and emotional overwhelm. I also support neurodivergent clients, including those with ADHD, autism, and dyslexia. My approach is warm, trauma-informed, and integrative, helping clients better understand themselves, process difficult experiences, and move towards meaningful change.
I work with adults, adolescents, and children experiencing anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, eating difficulties, and emotional overwhelm. I also support neurodivergent clients, including those with ADHD, autism, and dyslexia. My approach is warm, trauma-informed, and integrative, helping clients better understand themselves, process difficult experiences, and move towards meaningful change.
Finding the courage to look at ourselves, our relationships and our patterns of behaviours is a milestone in itself. I know from personal experience how daunting but ultimately freeing engaging in therapy can be. Perhaps you have a sense that something doesn’t feel quite right, or fear there is something wrong with you. It may be that you keep finding yourself in unsatisfying relationships or struggle to express your true wants and needs from others. You might want to deepen your understanding of yourself by exploring your history and build confidence in your decision-making and coping skills.
Finding the courage to look at ourselves, our relationships and our patterns of behaviours is a milestone in itself. I know from personal experience how daunting but ultimately freeing engaging in therapy can be. Perhaps you have a sense that something doesn’t feel quite right, or fear there is something wrong with you. It may be that you keep finding yourself in unsatisfying relationships or struggle to express your true wants and needs from others. You might want to deepen your understanding of yourself by exploring your history and build confidence in your decision-making and coping skills.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and what steps you can take to move towards a more fulfilling and enjoyable life. I often find people seek out therapy when they really feel stuck, and while getting out of old thinking patterns can be a lifelong mission, I can help support you in that process and as you get to know yourself.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and what steps you can take to move towards a more fulfilling and enjoyable life. I often find people seek out therapy when they really feel stuck, and while getting out of old thinking patterns can be a lifelong mission, I can help support you in that process and as you get to know yourself.
You may be feeling overwhelmed, stuck, anxious, or unsure where to turn, especially if life has thrown more at you than feels manageable. Many of the people I work with have spent years putting on a brave face, coping alone, or feeling misunderstood. You might be struggling with relationships, self-esteem, work stress, or the emotional impact of long-term health issues or past trauma. Whatever you’re facing, therapy can help you make sense of things, reconnect with yourself, and move forward with greater clarity and confidence.
You may be feeling overwhelmed, stuck, anxious, or unsure where to turn, especially if life has thrown more at you than feels manageable. Many of the people I work with have spent years putting on a brave face, coping alone, or feeling misunderstood. You might be struggling with relationships, self-esteem, work stress, or the emotional impact of long-term health issues or past trauma. Whatever you’re facing, therapy can help you make sense of things, reconnect with yourself, and move forward with greater clarity and confidence.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
I am a trauma -informed, inclusive counsellor/psychotherapist working with adults and adolescents, offering a steady, relational space for people who often find themselves holding a lot on the inside while managing life on the outside. Many of the people I work with are used to coping, performing or staying strong for others, but feel less clear about their own needs and emotions and can often feel overwhelmed or lost. Therapy with me is about creating a space with curiosity, care and insight, where you can begin to notice what is really going on for you, change and feel understood in ways that may not have felt possible elsewhere.
I am a trauma -informed, inclusive counsellor/psychotherapist working with adults and adolescents, offering a steady, relational space for people who often find themselves holding a lot on the inside while managing life on the outside. Many of the people I work with are used to coping, performing or staying strong for others, but feel less clear about their own needs and emotions and can often feel overwhelmed or lost. Therapy with me is about creating a space with curiosity, care and insight, where you can begin to notice what is really going on for you, change and feel understood in ways that may not have felt possible elsewhere.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
Giving voice to our feelings can be a way of finding alternative responses to our painful feelings. I have some space for in-person sessions and offer the convenience and flexibility of online therapy.
Giving voice to our feelings can be a way of finding alternative responses to our painful feelings. I have some space for in-person sessions and offer the convenience and flexibility of online therapy.
This might be a time when you’re going through life’s ups and downs, personal or couples' challenges. You could be feeling that something is stuck or missing, or that things could be better. Maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
This might be a time when you’re going through life’s ups and downs, personal or couples' challenges. You could be feeling that something is stuck or missing, or that things could be better. Maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
A very warm welcome to my profile. My name is Basma, a Counselling Psychologist specialising in relational and childhood trauma. I’ve worked in both the NHS and third-sector organisations, and I have experience supporting people with anxiety, depression, PTSD, low self-esteem, and difficulties surrounding one's identity. I work integratively, drawing on evidence-based approaches such as Schema Therapy and CBT to tailor therapy to your needs and goals.
A very warm welcome to my profile. My name is Basma, a Counselling Psychologist specialising in relational and childhood trauma. I’ve worked in both the NHS and third-sector organisations, and I have experience supporting people with anxiety, depression, PTSD, low self-esteem, and difficulties surrounding one's identity. I work integratively, drawing on evidence-based approaches such as Schema Therapy and CBT to tailor therapy to your needs and goals.
Are you high-functioning on the outside but internally exhausted?
You manage work, family and expectations, yet feel constantly on edge, overthinking, emotionally reactive or close to shutting down. You appear capable, but your nervous system rarely feels calm.
This isn’t weakness … it’s survival mode that has lasted too long. I’m a London-based trauma-informed psychotherapist specialising in anxiety, burnout and chronic stress in women used to being “the strong one.”
Through structured, somatic, evidence-based therapy, I help you regulate your system, reduce overwhelm and build steady, lasting emotional resilience.
Are you high-functioning on the outside but internally exhausted?
You manage work, family and expectations, yet feel constantly on edge, overthinking, emotionally reactive or close to shutting down. You appear capable, but your nervous system rarely feels calm.
This isn’t weakness … it’s survival mode that has lasted too long. I’m a London-based trauma-informed psychotherapist specialising in anxiety, burnout and chronic stress in women used to being “the strong one.”
Through structured, somatic, evidence-based therapy, I help you regulate your system, reduce overwhelm and build steady, lasting emotional resilience.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns? Perhaps you’re struggling with confidence, relationships, or finding balance in life. I offer a confidential and supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work to understand what’s holding you back and help you develop healthier ways of coping. My approach is warm and collaborative, supporting clients with anxiety, depression, and low self-esteem to move toward greater confidence and calm.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns? Perhaps you’re struggling with confidence, relationships, or finding balance in life. I offer a confidential and supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work to understand what’s holding you back and help you develop healthier ways of coping. My approach is warm and collaborative, supporting clients with anxiety, depression, and low self-esteem to move toward greater confidence and calm.
Talking to a trained listener and counselor can be the key to overcoming anxiety, depression, bereavement, uncertainty in work or relationships or sorting your direction in life. As a trained psychologist and business person with 40 years experience I can provide an informed point of view on the challenges you face and help you see things from a fresh perspective. I don't believe in just asking open ended questions and being a passive listener.
Talking to a trained listener and counselor can be the key to overcoming anxiety, depression, bereavement, uncertainty in work or relationships or sorting your direction in life. As a trained psychologist and business person with 40 years experience I can provide an informed point of view on the challenges you face and help you see things from a fresh perspective. I don't believe in just asking open ended questions and being a passive listener.
I have several years of clinical experience treating individuals, across the lifespan, experiencing a wide range of mental health and circumstantial difficulties in the UK, Australia and Malta. I am experienced as a clinical supervisor and continue to be involved in the training and supervision of psychologists and mental health clinicians.
My main areas of expertise are in the treatment of mental health conditions such as anxiety (including PTSD and OCD) and depression, as well as in the assessment of ADHD/autism. I am also a child and adolescent mental health specialist.
I have several years of clinical experience treating individuals, across the lifespan, experiencing a wide range of mental health and circumstantial difficulties in the UK, Australia and Malta. I am experienced as a clinical supervisor and continue to be involved in the training and supervision of psychologists and mental health clinicians.
My main areas of expertise are in the treatment of mental health conditions such as anxiety (including PTSD and OCD) and depression, as well as in the assessment of ADHD/autism. I am also a child and adolescent mental health specialist.
I’m a child, adolescent and adult psychotherapist working in Central London, Clapham and online. I specialise in working with secondary school age children and young adults.
As well as private practice I run a therapy service for young Care Leavers for a London borough.
Clients come with a range of issues including anxiety, depression, self harm, OCD, low mood, self-esteem, relationship issues and school difficulties.
My approach is relational and I offer a safe and welcoming space where children and young people can feel listened to, understood and supported.
I’m a child, adolescent and adult psychotherapist working in Central London, Clapham and online. I specialise in working with secondary school age children and young adults.
As well as private practice I run a therapy service for young Care Leavers for a London borough.
Clients come with a range of issues including anxiety, depression, self harm, OCD, low mood, self-esteem, relationship issues and school difficulties.
My approach is relational and I offer a safe and welcoming space where children and young people can feel listened to, understood and supported.
Hi I’m Swaliha. I strongly believe counselling is for everyone. Together, in a non-judgemental space we can dedicate time to exploring your difficulties and establish what you would like to gain from counselling and life itself. People choose to start psychotherapy because of the struggles they face; often there is pain, sadness, suffering and loss with a sense of being stuck in it. It may be that you feel alone, unfulfilled, depressed or anxious or perhaps you have experienced a trauma which continues to affect you. We can work through these difficulties and others together safely.
Hi I’m Swaliha. I strongly believe counselling is for everyone. Together, in a non-judgemental space we can dedicate time to exploring your difficulties and establish what you would like to gain from counselling and life itself. People choose to start psychotherapy because of the struggles they face; often there is pain, sadness, suffering and loss with a sense of being stuck in it. It may be that you feel alone, unfulfilled, depressed or anxious or perhaps you have experienced a trauma which continues to affect you. We can work through these difficulties and others together safely.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
Feeling overwhelmed, anxious, or struggling to make sense of where you are in life right now? Whether you are navigating a difficult transition, carrying burdens that feel too heavy to manage alone, or feeling completely disconnected from yourself, please know you don’t have to face it alone. I offer a warm, confidential, and truly supportive space where you can talk openly without fear of judgement. Real, meaningful change occurs when you feel genuinely heard, giving you the room to figure out what truly feels right for you.
Feeling overwhelmed, anxious, or struggling to make sense of where you are in life right now? Whether you are navigating a difficult transition, carrying burdens that feel too heavy to manage alone, or feeling completely disconnected from yourself, please know you don’t have to face it alone. I offer a warm, confidential, and truly supportive space where you can talk openly without fear of judgement. Real, meaningful change occurs when you feel genuinely heard, giving you the room to figure out what truly feels right for you.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.