Counselling in London

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Photo of Axel Löfgren - Dr Axel Löfgren, Consultant Clinical Psychologist, Psychologist, HCPC - Clin. Psych.
Dr Axel Löfgren, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
London W1W
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you. Taking the first step to getting help is a brave one and often one of the hardest parts. Together we will unpick what is going on for you and identify a way forward to help you get your life back on track. I know how difficult it can be finding a therapist who works with your schedule so I offer evening and weekend appointments.
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you. Taking the first step to getting help is a brave one and often one of the hardest parts. Together we will unpick what is going on for you and identify a way forward to help you get your life back on track. I know how difficult it can be finding a therapist who works with your schedule so I offer evening and weekend appointments.
020 4538 9103 View 020 4538 9103
Photo of Bettina Salzmann - Bettina Salzmann CBT Therapist, Psychotherapist, MBACP
Bettina Salzmann CBT Therapist
Psychotherapist, MBACP
London SW14
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
01748 900742 View 01748 900742
Photo of Neil Leow, Psychotherapist, MBACP
Neil Leow
Psychotherapist, MBACP
London EC2A
My practice is not neutral. It is relational. When your voice fractures mid-sentence, I will not “reflect” your pain like a sterile surface. I will say: “Your rage is holy here.” When you ask “Am I too much?”, I will not pathologize your survival. I will say: “Your nervous system is a sage. Let it speak.” When you grieve a world that grinds your bones to dust, I will not rush to “reframe". This room is not a clinic.
My practice is not neutral. It is relational. When your voice fractures mid-sentence, I will not “reflect” your pain like a sterile surface. I will say: “Your rage is holy here.” When you ask “Am I too much?”, I will not pathologize your survival. I will say: “Your nervous system is a sage. Let it speak.” When you grieve a world that grinds your bones to dust, I will not rush to “reframe". This room is not a clinic.
020 3857 8116 View 020 3857 8116
Photo of Jeremy Taylor, Counsellor, MBACP
Jeremy Taylor
Counsellor, MBACP
1 Endorsed
London SW4
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
020 3725 7825 View 020 3725 7825
Photo of Acelya Sarioglu, Psychologist, MSc, GMBPsS
Acelya Sarioglu
Psychologist, MSc, GMBPsS
2 Endorsed
London N14
Hello, I’m Psychologist Acelya Sarioglu. I completed my undergraduate with full scholarships in Psychology and Business Administration at Yeditepe University in Turkey. Subsequently, I successfully completed the Clinical Psychology master's programme at Bournemouth University in England. I am a registered psychologist with the British Psychological Society (BPS) and the Turkish Psychological Association. Currently, I work at a private clinic in London, I offer therapy session and Private Autism / ADHD Assessment in children, adolescents and adults. I’ve been conducting therapies with adults and adolescents both Turkish and English
Hello, I’m Psychologist Acelya Sarioglu. I completed my undergraduate with full scholarships in Psychology and Business Administration at Yeditepe University in Turkey. Subsequently, I successfully completed the Clinical Psychology master's programme at Bournemouth University in England. I am a registered psychologist with the British Psychological Society (BPS) and the Turkish Psychological Association. Currently, I work at a private clinic in London, I offer therapy session and Private Autism / ADHD Assessment in children, adolescents and adults. I’ve been conducting therapies with adults and adolescents both Turkish and English
020 4572 2974 View 020 4572 2974
Photo of Dr Katie Kalinowski, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Katie Kalinowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
London EC2R
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
01992 927945 View 01992 927945
Photo of Steven McFarlane, Psychotherapist, MBABCP
Steven McFarlane
Psychotherapist, MBABCP
2 Endorsed
London EC2R
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
020 3917 4985 View 020 3917 4985
Photo of Mayessi Maria Georgia Svoronou, Psychotherapist, MA, BACP
Mayessi Maria Georgia Svoronou
Psychotherapist, MA, BACP
London W1G
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East London and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East London and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
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Photo of Dr Zheng Zhou (Sunray Psychology), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Zheng Zhou (Sunray Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
London EC4Y
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with 13+ years of experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
020 3376 7842 View 020 3376 7842
Photo of Ernesto Brea, Psychotherapist, MBACP Accred
Ernesto Brea
Psychotherapist, MBACP Accred
Online Only
People who come to see me often carry the weight of secrets, unresolved stress, and strained relationships, leading to an internal world that feels unmanageable. Without someone they feel secure enough to confide in, these challenges can feel overwhelming, affecting their ability to live more fulfilling lives. For many, experiences like loss, neglect, or difficult childhoods contribute to anxiety, depression, and feelings of disconnection, issues with sex and sexuality and inability to make life changes. Having a space to talk openly and in confidence can bring relief, making what once felt unmanageable more manageable.
People who come to see me often carry the weight of secrets, unresolved stress, and strained relationships, leading to an internal world that feels unmanageable. Without someone they feel secure enough to confide in, these challenges can feel overwhelming, affecting their ability to live more fulfilling lives. For many, experiences like loss, neglect, or difficult childhoods contribute to anxiety, depression, and feelings of disconnection, issues with sex and sexuality and inability to make life changes. Having a space to talk openly and in confidence can bring relief, making what once felt unmanageable more manageable.
020 3879 4257 View 020 3879 4257
Photo of Kenneth Robinson - Janus Solutions: Day Programme, MSc
Janus Solutions: Day Programme
Verified Verified
London SW2
Janus is a company that specialises in drug and alcohol treatment that steers away from the language of addiction, sickness, illness, dependency and disease. Janus believes that this terminology can become disempowering, at times leaving the client feeling at a loss as to how to move forward. Janus uses it's own unique approach called: The Resonance Factor, that focuses on the relationship someone constructs with their substance/s of choice. Janus believes that in the same way someone can construct a relationship with substances - he or she can deconstruct that relationship. Our service is about creating change in the individual. It is designed for individuals that wish to stop using substances; wish to rebuild relationships; wish to re-engage with life - be it work, study and physical and emotional well-being. Janus will work with you to accomplish your goals, but you, the client, have to be at the forefront of your own treatment.
Janus is a company that specialises in drug and alcohol treatment that steers away from the language of addiction, sickness, illness, dependency and disease. Janus believes that this terminology can become disempowering, at times leaving the client feeling at a loss as to how to move forward. Janus uses it's own unique approach called: The Resonance Factor, that focuses on the relationship someone constructs with their substance/s of choice. Janus believes that in the same way someone can construct a relationship with substances - he or she can deconstruct that relationship. Our service is about creating change in the individual. It is designed for individuals that wish to stop using substances; wish to rebuild relationships; wish to re-engage with life - be it work, study and physical and emotional well-being. Janus will work with you to accomplish your goals, but you, the client, have to be at the forefront of your own treatment.
020 8629 1349 View 020 8629 1349
Photo of Andy Solomon-Osborne, Psychotherapist, MA, BACP
Andy Solomon-Osborne
Psychotherapist, MA, BACP
1 Endorsed
Online Only
Are patterns of behaviour in your life becoming difficult to manage? Is anxiety or depression affecting your life? You don’t have to face these challenges alone. I can help you break free from behaviours that feel out of control—ones that may be harming you, your relationships, and your opportunities. My approach blends psychotherapy, Solution-Focused Brief Therapy, Motivational Interviewing and CBT to empower you to overcome symptoms and regain control.
Are patterns of behaviour in your life becoming difficult to manage? Is anxiety or depression affecting your life? You don’t have to face these challenges alone. I can help you break free from behaviours that feel out of control—ones that may be harming you, your relationships, and your opportunities. My approach blends psychotherapy, Solution-Focused Brief Therapy, Motivational Interviewing and CBT to empower you to overcome symptoms and regain control.
020 3909 5748 View 020 3909 5748
Photo of Irene Brown-Martin, Psychotherapist, MA, MBACP
Irene Brown-Martin
Psychotherapist, MA, MBACP
London SE14
I am a accredited Psychotherapist and Supervisor trained in a variety of psychological and counselling therapies. I utilise a variety of evidence based practices, including Interpersonal Psychotherapy to treat adults, adolescents and young adults, with depression identify and address problems in their relationships. My clinical interests include treating anxiety, trauma, race-based traumatic stress, unresolved childhood trauma, as well as with children and young people with a range of difficulties including mood and behavioural problems. I have extensive experience in the assessment and management of self harm and suicidal ideation.
I am a accredited Psychotherapist and Supervisor trained in a variety of psychological and counselling therapies. I utilise a variety of evidence based practices, including Interpersonal Psychotherapy to treat adults, adolescents and young adults, with depression identify and address problems in their relationships. My clinical interests include treating anxiety, trauma, race-based traumatic stress, unresolved childhood trauma, as well as with children and young people with a range of difficulties including mood and behavioural problems. I have extensive experience in the assessment and management of self harm and suicidal ideation.
020 4538 8269 View 020 4538 8269
Photo of Dr Emilie Bourke, Psychologist, HCPC - Clin. Psych.
Dr Emilie Bourke
Psychologist, HCPC - Clin. Psych.
London SE4
I’m a Highly Specialist Clinical Psychologist who supports teenagers and adults to tackle mental health challenges, build coping skills, and feel more hopeful as they look to the future. I help clients to achieve positive change in experiences such as: anxiety, depression, low self-esteem, interpersonal difficulties, demotivation, and intense fluctuation in emotions. Alongside my private practice, I'm an experienced clinician within National & Specialist CAMHS. This NHS work with Sixth Formers makes me ideally suited to working with clients as they navigate academic, professional, social, and emotional crossroads.
I’m a Highly Specialist Clinical Psychologist who supports teenagers and adults to tackle mental health challenges, build coping skills, and feel more hopeful as they look to the future. I help clients to achieve positive change in experiences such as: anxiety, depression, low self-esteem, interpersonal difficulties, demotivation, and intense fluctuation in emotions. Alongside my private practice, I'm an experienced clinician within National & Specialist CAMHS. This NHS work with Sixth Formers makes me ideally suited to working with clients as they navigate academic, professional, social, and emotional crossroads.
020 7046 0291 View 020 7046 0291
Photo of Kerry Courtney, Counsellor, MNCPS Acc.
Kerry Courtney
Counsellor, MNCPS Acc.
Online Only
Life can feel overwhelming, and it's easy to lose sight of yourself in the chaos. If you're struggling with self-doubt, anxiety, or life’s challenges, counselling offers a space to pause, reflect, and move forward. No concern is too small—if it matters to you, it matters. I provide confidential counselling for adults (18+), offering a safe, supportive space to explore your thoughts and emotions. My approach is compassionate, trauma-informed, and integrative, tailored to your needs. I also incorporate psycho-education, empowering you with tools for confidence and resilience.
Life can feel overwhelming, and it's easy to lose sight of yourself in the chaos. If you're struggling with self-doubt, anxiety, or life’s challenges, counselling offers a space to pause, reflect, and move forward. No concern is too small—if it matters to you, it matters. I provide confidential counselling for adults (18+), offering a safe, supportive space to explore your thoughts and emotions. My approach is compassionate, trauma-informed, and integrative, tailored to your needs. I also incorporate psycho-education, empowering you with tools for confidence and resilience.
028 9124 2029 View 028 9124 2029
Photo of Judi Bauernfreund, Psychotherapist, MA, MUKCP
Judi Bauernfreund
Psychotherapist, MA, MUKCP
London N2
It takes courage to seek support, therefore I offer a confidential space where you can safely explore the particular situation you find yourself in. This may mean you come with a specific problem, anxiety, crisis or perhaps a vaguer sense that something doesn't feel quite right for you. Everyday life does not always leave room for reflection or questioning, therefore carving out a regular space to wonder, alongside another person about yourself, can be a powerful way to uncover how past experiences and relationships may have impacted the way things are now, whilst identifying how you would like things to be in the future.
It takes courage to seek support, therefore I offer a confidential space where you can safely explore the particular situation you find yourself in. This may mean you come with a specific problem, anxiety, crisis or perhaps a vaguer sense that something doesn't feel quite right for you. Everyday life does not always leave room for reflection or questioning, therefore carving out a regular space to wonder, alongside another person about yourself, can be a powerful way to uncover how past experiences and relationships may have impacted the way things are now, whilst identifying how you would like things to be in the future.
07449 765037 View 07449 765037
Photo of Malik Rezzi, Psychotherapist, MSc, GMBPsS
Malik Rezzi
Psychotherapist, MSc, GMBPsS
London SE1
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
020 3872 2437 View 020 3872 2437
Photo of Kate-Marie Travis, Psychotherapist, MSc, MUKCP
Kate-Marie Travis
Psychotherapist, MSc, MUKCP
1 Endorsed
London E2
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
I have a rich 22 years of experience specialising in children, families, couples, and individuals facing diverse relational, personal, and mental health challenges (inc: anorexia, depression, anxiety, bipolar, EUDP, personality disorders, and schizophrenia). I bring sensitivity and curiosity to navigate these complexities. I strive to be your ally in understanding and overcoming challenges, fostering a safe and flexible space where your unique needs are met. Together, we'll embark on a transformative journey, embracing diversity and cultural nuances. Your goals are my priority.
020 4524 2977 View 020 4524 2977
Photo of Jonathan Edward Campbell - Your Therapy Ltd, Counsellor, MSc, MBACP
Your Therapy Ltd
Counsellor, MSc, MBACP
London E17
I am a certified Counsellor, specialising in Integrative Counselling. My therapeutic approach to each individual client is to bring together different elements of specific therapies such as Cognitive Behaviour Therapy (CBT), Psychodynamic, Person-Centred, Humanistic Approach and Mindfulness. There is no single approach that can treat an individual in all situations. I take the view that each person needs to be considered and Integrative Therapy techniques must be tailored to his or her personal needs and circumstances. I have been working as a personal Therapist for over 10 years.
I am a certified Counsellor, specialising in Integrative Counselling. My therapeutic approach to each individual client is to bring together different elements of specific therapies such as Cognitive Behaviour Therapy (CBT), Psychodynamic, Person-Centred, Humanistic Approach and Mindfulness. There is no single approach that can treat an individual in all situations. I take the view that each person needs to be considered and Integrative Therapy techniques must be tailored to his or her personal needs and circumstances. I have been working as a personal Therapist for over 10 years.
01992 927816 View 01992 927816
Photo of Miranda Jackson, Psychotherapist, MA, MBACP
Miranda Jackson
Psychotherapist, MA, MBACP
London W1K
The ideal client is of course anyone ready to make real change in their lives, but I work with many seeking to reach that point. Clients see me asking “Why do I feel like this?” Once we have worked through why you do, the next goal is to see how you can change your mindset, rewrite the script so that your attitude to certain situations no longer causes you distress.
The ideal client is of course anyone ready to make real change in their lives, but I work with many seeking to reach that point. Clients see me asking “Why do I feel like this?” Once we have worked through why you do, the next goal is to see how you can change your mindset, rewrite the script so that your attitude to certain situations no longer causes you distress.
020 3962 1735 View 020 3962 1735

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
67% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
63% AXA PPP
56% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.