Counselling in London
I am an Integrative Psychotherapist which means I might chose to pull my approach from several different modalities depending on each clients needs. I specialise in areas of trauma/abuse, identity, relationships with self and others, life transitions, bereavement, pre/post natal and anxiety. Our work will be non-judgemental and grounded in honesty, trust and mutual respect. The space we create for you to explore within will be supportive, safe and compassionate. There will be challenges; often this work is about processing deep rooted beliefs and thought-processes/patterns that require committed ongoing reflection and action.
I am an Integrative Psychotherapist which means I might chose to pull my approach from several different modalities depending on each clients needs. I specialise in areas of trauma/abuse, identity, relationships with self and others, life transitions, bereavement, pre/post natal and anxiety. Our work will be non-judgemental and grounded in honesty, trust and mutual respect. The space we create for you to explore within will be supportive, safe and compassionate. There will be challenges; often this work is about processing deep rooted beliefs and thought-processes/patterns that require committed ongoing reflection and action.
Throughout life, there will be times when we are unable to make sense of our own experience. The space created in psychotherapy can bring a renewed sense of health, confidence and connection to our often complex lives.
My intention is to create a compassionate, warm space through which we can work together exploring your experience and some of life's biggest questions that may arise. A place for you to be fully received, exactly as you are.
Whatever brings you to this moment, whether you are navigating specific difficulties, facing a general sense of unease, or seeking a deeper understanding of yourself, I am here to support you.
Throughout life, there will be times when we are unable to make sense of our own experience. The space created in psychotherapy can bring a renewed sense of health, confidence and connection to our often complex lives.
My intention is to create a compassionate, warm space through which we can work together exploring your experience and some of life's biggest questions that may arise. A place for you to be fully received, exactly as you are.
Whatever brings you to this moment, whether you are navigating specific difficulties, facing a general sense of unease, or seeking a deeper understanding of yourself, I am here to support you.
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
I offer a non-judgemental, empathetic and understanding space where your voice is truly valued. My goal is to create a safe and caring environment to feel truly heard, seen and genuinely listened to, allowing you the freedom to simply be. Here, you can confidently discuss both past and present difficulties, gaining awareness and understanding about unwanted thoughts, feelings and behaviours. The objective of our work together will be to help you overcome your symptoms, bring about lasting change, and move towards recovery.
I offer a non-judgemental, empathetic and understanding space where your voice is truly valued. My goal is to create a safe and caring environment to feel truly heard, seen and genuinely listened to, allowing you the freedom to simply be. Here, you can confidently discuss both past and present difficulties, gaining awareness and understanding about unwanted thoughts, feelings and behaviours. The objective of our work together will be to help you overcome your symptoms, bring about lasting change, and move towards recovery.
My approach to psychotherapy involves trying to understand and address difficulties by increasing awareness of the more underlying aspects that lead to the development of symptoms. I will start by being curious and listening carefully at what brought you to therapy: the moments that marked your life, your relationship to others and the issues that may be making life hard for you. The specific words you use to describe your problems and the thoughts, feelings and memories that may come up during sessions are all important as they can open the way to understanding the more underlying concerns that lie behind symptoms.
My approach to psychotherapy involves trying to understand and address difficulties by increasing awareness of the more underlying aspects that lead to the development of symptoms. I will start by being curious and listening carefully at what brought you to therapy: the moments that marked your life, your relationship to others and the issues that may be making life hard for you. The specific words you use to describe your problems and the thoughts, feelings and memories that may come up during sessions are all important as they can open the way to understanding the more underlying concerns that lie behind symptoms.
Hello, I’m Matthew. You might be coming to therapy for a very clear reason, or you might just know that something doesn’t feel quite right. No matter what’s brought you here, you deserve to feel more at ease with your feelings and to live your life more fully – not just get through it.
In our work together, you’ll have a space where you can explore what’s going on for you, and begin to understand your emotions. My role is to be alongside you, supporting you as you make sense of your experience and move towards the changes you want in your life
Hello, I’m Matthew. You might be coming to therapy for a very clear reason, or you might just know that something doesn’t feel quite right. No matter what’s brought you here, you deserve to feel more at ease with your feelings and to live your life more fully – not just get through it.
In our work together, you’ll have a space where you can explore what’s going on for you, and begin to understand your emotions. My role is to be alongside you, supporting you as you make sense of your experience and move towards the changes you want in your life
Hello, I'm Olivera, a clinical psychologist and psychotherapist with over a decade of experience.
If you feel stuck in negative thought loops or weighed down by anxiety, depression, or past trauma, therapy can help. If you're struggling with strong emotions, self-sabotage, or unhelpful patterns and seek clarity and healthier coping, I can support you in that process. If you want to understand yourself better and challenge limiting beliefs, I offer a structured yet flexible approach tailored to your needs. Together, we’ll work toward building self-acceptance and self-compassion, creating the space for lasting change.
Hello, I'm Olivera, a clinical psychologist and psychotherapist with over a decade of experience.
If you feel stuck in negative thought loops or weighed down by anxiety, depression, or past trauma, therapy can help. If you're struggling with strong emotions, self-sabotage, or unhelpful patterns and seek clarity and healthier coping, I can support you in that process. If you want to understand yourself better and challenge limiting beliefs, I offer a structured yet flexible approach tailored to your needs. Together, we’ll work toward building self-acceptance and self-compassion, creating the space for lasting change.
I work integratively, my training was in existential psychotherapy. This means I believe that life is naturally going to present struggles and that we need to navigate our way through life's givens: loneliness, anxiety and death are all givens of our life. I believe that the goal of therapy is to create space to reflect and align oneself with one's values and understand our limitations. I believe that trauma has a lasting impact on our bodies and minds, and that through understanding the mind-body connection, healing can ultimately take place. I currently hold a post working in GP practices with the NHS.
I work integratively, my training was in existential psychotherapy. This means I believe that life is naturally going to present struggles and that we need to navigate our way through life's givens: loneliness, anxiety and death are all givens of our life. I believe that the goal of therapy is to create space to reflect and align oneself with one's values and understand our limitations. I believe that trauma has a lasting impact on our bodies and minds, and that through understanding the mind-body connection, healing can ultimately take place. I currently hold a post working in GP practices with the NHS.
Relationship and relational, experienced and accredited psychotherapist, working with couples, adults and adolescents. I am also a UKCP reg supervisor in private practice, at The Minster Centre and for Lapis.
My integrative training enables me to work in a broad and dynamic way, putting client’s needs at the centre of my thinking. Having completed different trainings enables me to take a systemic approach to therapy considering the individual within the context of their wider relational and social systems.
Relationship and relational, experienced and accredited psychotherapist, working with couples, adults and adolescents. I am also a UKCP reg supervisor in private practice, at The Minster Centre and for Lapis.
My integrative training enables me to work in a broad and dynamic way, putting client’s needs at the centre of my thinking. Having completed different trainings enables me to take a systemic approach to therapy considering the individual within the context of their wider relational and social systems.
Are you struggling with anxiety, low self-esteem, or the emotional weight of past trauma? Whether you're navigating overwhelming emotions, dealing with past experiences, or striving for greater self-confidence, I provide a safe and supportive space to help you heal and grow. My goal is to empower you with the tools to manage life’s challenges, build resilience, and create a more fulfilling future.
Are you struggling with anxiety, low self-esteem, or the emotional weight of past trauma? Whether you're navigating overwhelming emotions, dealing with past experiences, or striving for greater self-confidence, I provide a safe and supportive space to help you heal and grow. My goal is to empower you with the tools to manage life’s challenges, build resilience, and create a more fulfilling future.
I specialise in supporting individuals who feel stuck, disconnected, or unsure of who they truly are. You may find yourself wanting to move forward in life, yet something keeps holding you back – whether that is chronic procrastination, self-doubt, or a fear of getting it wrong.
You might struggle to trust yourself, question your decisions, or feel overwhelmed by the pressure to meet expectations – your own or others’. Over time, this can leave you feeling lost, lacking confidence, and disconnected from your authentic self.
I specialise in supporting individuals who feel stuck, disconnected, or unsure of who they truly are. You may find yourself wanting to move forward in life, yet something keeps holding you back – whether that is chronic procrastination, self-doubt, or a fear of getting it wrong.
You might struggle to trust yourself, question your decisions, or feel overwhelmed by the pressure to meet expectations – your own or others’. Over time, this can leave you feeling lost, lacking confidence, and disconnected from your authentic self.
I am a qualified systemic psychotherapist working with individuals, couples and families. In individual sessions, you can explore your emotions/behaviours, and relationships in different contexts, such as family/work, how they have been formed over time and impact on the view of self. Family/couples work: In a secure space, the presenting problem would be explored in relation to the family’s/couples' rules, roles, beliefs and emotions building on the existing strengths and resources of the system. There is no set agenda or expectations for a unanimous perspective, on the contrary, all voices and differences are welcomed.
I am a qualified systemic psychotherapist working with individuals, couples and families. In individual sessions, you can explore your emotions/behaviours, and relationships in different contexts, such as family/work, how they have been formed over time and impact on the view of self. Family/couples work: In a secure space, the presenting problem would be explored in relation to the family’s/couples' rules, roles, beliefs and emotions building on the existing strengths and resources of the system. There is no set agenda or expectations for a unanimous perspective, on the contrary, all voices and differences are welcomed.
There are many reasons why you would chose to seek therapy. You maybe experiencing stress or anxiety, feeling overwhelmed or that you just can't cope at this moment in time. You maybe experiencing difficulties with intimate relationships or your family. Could you be suffering a bereavement, or loss, divorce or separation. There maybe issues you have been struggling for a long time, traumatic experiences, low self esteem, your identity or your sexuality. Or feeling like you 'don't quite fit in'. You could be stuck in certain relationship patterns that you want to change.
There are many reasons why you would chose to seek therapy. You maybe experiencing stress or anxiety, feeling overwhelmed or that you just can't cope at this moment in time. You maybe experiencing difficulties with intimate relationships or your family. Could you be suffering a bereavement, or loss, divorce or separation. There maybe issues you have been struggling for a long time, traumatic experiences, low self esteem, your identity or your sexuality. Or feeling like you 'don't quite fit in'. You could be stuck in certain relationship patterns that you want to change.
I offer sessions in either English or French.
I am a UKCP accredited psychotherapist with over 20 years of experience in the field. I have worked on psychiatric units, day services, therapeutic communities and have now set up my private practice in Central London.
I see individuals who are seeking therapy for relationships issues, emotional distress, life changes, trauma or to find a space to slow down and get more clarity about themselves.
Sometimes the reasons why individuals are coming to see me are clear to them. At other times words are not there to describe their existential ‘mal-être’.
I offer sessions in either English or French.
I am a UKCP accredited psychotherapist with over 20 years of experience in the field. I have worked on psychiatric units, day services, therapeutic communities and have now set up my private practice in Central London.
I see individuals who are seeking therapy for relationships issues, emotional distress, life changes, trauma or to find a space to slow down and get more clarity about themselves.
Sometimes the reasons why individuals are coming to see me are clear to them. At other times words are not there to describe their existential ‘mal-être’.
My role as a therapist is to work alongside you, offering a supportive, non-judgemental space where we can gently explore what you are experiencing at a pace that feels safe and manageable. Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges. I support you in building internal balance, strengthening emotional regulation, managing stress, and working through trauma, life transitions, and relational difficulties.
My role as a therapist is to work alongside you, offering a supportive, non-judgemental space where we can gently explore what you are experiencing at a pace that feels safe and manageable. Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges. I support you in building internal balance, strengthening emotional regulation, managing stress, and working through trauma, life transitions, and relational difficulties.
My ideal clients are adolescents navigating identity, confidence, and resilience, who want a safe space to explore who they are and feel stronger in themselves. I also support parents, whether of younger children needing guidance with emotions and attachment, or parents of adolescents seeking to stay connected through challenges. As a UKCP-accredited psychotherapist, I also work with trainee therapists and counsellors, offering a space that acknowledges both personal and professional growth. Clients come to me wanting to feel more secure, connected, and equipped for life.
My ideal clients are adolescents navigating identity, confidence, and resilience, who want a safe space to explore who they are and feel stronger in themselves. I also support parents, whether of younger children needing guidance with emotions and attachment, or parents of adolescents seeking to stay connected through challenges. As a UKCP-accredited psychotherapist, I also work with trainee therapists and counsellors, offering a space that acknowledges both personal and professional growth. Clients come to me wanting to feel more secure, connected, and equipped for life.
As a Clinical Psychologist and academic with over 10 years of experience, I work with adults who have experienced trauma as children and/or adults. Trauma often sits at the heart of people's difficulties, yet it can express itself in different ways (including through a variety of psychiatric diagnoses) and therefore careful consideration of impacts on people is needed as well as what approach is then needed to address it. I offer trauma-informed, evidence-based therapy focused on helping you make sense of your experiences, develop greater emotional stability, find more effective ways of coping, and to live a life beyond trauma.
As a Clinical Psychologist and academic with over 10 years of experience, I work with adults who have experienced trauma as children and/or adults. Trauma often sits at the heart of people's difficulties, yet it can express itself in different ways (including through a variety of psychiatric diagnoses) and therefore careful consideration of impacts on people is needed as well as what approach is then needed to address it. I offer trauma-informed, evidence-based therapy focused on helping you make sense of your experiences, develop greater emotional stability, find more effective ways of coping, and to live a life beyond trauma.
Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you rediscover your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards living authentically. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.
Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you rediscover your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards living authentically. My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through, towards living again.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
When things are troubling you and you're feeling anxious and stressed, talking with friends only goes so far. In their desire to help, they shower you with advice, try to cheer you up and distract you. But when distraction is no longer an option and you want or need to face what it is that is so troubling you, then I am here for you. I have been in private practice for over 20 years, as well as having worked in the NHS and Nightingale hospital, so have seen many people from teenagers to the elderly of different cultural backgrounds and sexual orientations. I can help you explore & understand yourself in a new and constructive way.
When things are troubling you and you're feeling anxious and stressed, talking with friends only goes so far. In their desire to help, they shower you with advice, try to cheer you up and distract you. But when distraction is no longer an option and you want or need to face what it is that is so troubling you, then I am here for you. I have been in private practice for over 20 years, as well as having worked in the NHS and Nightingale hospital, so have seen many people from teenagers to the elderly of different cultural backgrounds and sexual orientations. I can help you explore & understand yourself in a new and constructive way.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
