Counselling in London

Hello, my name is Shanaz and I am a BACP (British Association for Counselling and Psychotherapy) registered Integrative Counsellor. In my private practice I offer a confidential and collaborative professional setting in which you can explore a wide number of current emotional or psychological problems and figure out ways in which these can be managed and helped. My rich cultural background and clinical experience contribute to my ability to relate to people from different walks of life with a broad range of presentation of difficulties.
Hello, my name is Shanaz and I am a BACP (British Association for Counselling and Psychotherapy) registered Integrative Counsellor. In my private practice I offer a confidential and collaborative professional setting in which you can explore a wide number of current emotional or psychological problems and figure out ways in which these can be managed and helped. My rich cultural background and clinical experience contribute to my ability to relate to people from different walks of life with a broad range of presentation of difficulties.

If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future.
I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!
If you're facing challenges in your sex life or relationships, or if dating feels daunting and low self-confidence is holding you back, I want to extend a warm welcome to you. Congratulations on taking this courageous first step toward a more fulfilling future.
I truly understand that seeking help can be difficult, but know that you're not alone on this journey. My name is Emese Taylor, and I am an experienced sex and relationship therapist with decades of expertise. I have had the privilege of sharing insights through ITV News and Cosmopolitan magazine, and I am passionate about helping individuals like you!

Smita Melling provides high-quality, confidential, ethical, and empathy-driven counseling services to reach solution-focused outcomes in a non-judgmental and non-advisory setting.
Smita Melling provides high-quality, confidential, ethical, and empathy-driven counseling services to reach solution-focused outcomes in a non-judgmental and non-advisory setting.

Specialising in anxiety, stress, depression, addiction, anger, trauma, relationships, life stage challenges, sexuality issues, and neurodiversity.
I have worked with a wide variety of diverse clients on issues ranging from exploring and expressing identity, cultural challenges, polyamory, kink, body image and issues around race, gender, sexuality and masculinity.
I was previously an entrepreneur, coach and business director and also work with people who are facing challenges around meaning, purpose and direction in life.
I work with adults and young people. I also offer therapy in Urdu and Hindi.
Specialising in anxiety, stress, depression, addiction, anger, trauma, relationships, life stage challenges, sexuality issues, and neurodiversity.
I have worked with a wide variety of diverse clients on issues ranging from exploring and expressing identity, cultural challenges, polyamory, kink, body image and issues around race, gender, sexuality and masculinity.
I was previously an entrepreneur, coach and business director and also work with people who are facing challenges around meaning, purpose and direction in life.
I work with adults and young people. I also offer therapy in Urdu and Hindi.

Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you. Taking the first step to getting help is a brave one and often one of the hardest parts. Together we will unpick what is going on for you and identify a way forward to help you get your life back on track. I know how difficult it can be finding a therapist who works with your schedule so I offer evening and weekend appointments.
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you. Taking the first step to getting help is a brave one and often one of the hardest parts. Together we will unpick what is going on for you and identify a way forward to help you get your life back on track. I know how difficult it can be finding a therapist who works with your schedule so I offer evening and weekend appointments.

I support clients with issues such as anxiety, sadness, low mood, lack of direction, low self-esteem and anger. I also provide counselling and workshops for relational issues within friendships and romantic relationships.
I work with you as the whole person, supporting you to gently identify and remove psychological and emotional obstacles, such as limiting beliefs, childhood conditioning or lack of clarity, that might be blocking your path to the happiness and contentment you deserve in your life.
I support clients with issues such as anxiety, sadness, low mood, lack of direction, low self-esteem and anger. I also provide counselling and workshops for relational issues within friendships and romantic relationships.
I work with you as the whole person, supporting you to gently identify and remove psychological and emotional obstacles, such as limiting beliefs, childhood conditioning or lack of clarity, that might be blocking your path to the happiness and contentment you deserve in your life.

I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.

My name is Cristina Durigon and I am an Integrative Counsellor, Psychotherapist and Clinical Supervisor working online. If you decide to work with me, my aim will be to provide you with a safe, supportive and confidential space where you will be able to express your concerns and explore your difficulties. My approach is embodied and relational. I will be interested in hearing about your current problems as they happen in your life right now and I will be paying attention to the emotions, thinking processes as well as the embodied expression of your experience as they arise in the clinical room.
My name is Cristina Durigon and I am an Integrative Counsellor, Psychotherapist and Clinical Supervisor working online. If you decide to work with me, my aim will be to provide you with a safe, supportive and confidential space where you will be able to express your concerns and explore your difficulties. My approach is embodied and relational. I will be interested in hearing about your current problems as they happen in your life right now and I will be paying attention to the emotions, thinking processes as well as the embodied expression of your experience as they arise in the clinical room.

My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.

Hello and a warm welcome here. I work with people who are experiencing grief or loss, chronic ill-health (personal or that of a loved one) or low-self-worth. I work Monday – Wednesday and Friday. I see clients in person in Wandsworth and Richmond (London) or online via Zoom.
I have helped individuals find their way through the waves of grief, navigate living with chronic health conditions, explore challenges in their role as a carer, and reduce the crippling impact of low self-esteem. This has resulted in clients experiencing more peace in themselves, their relationships, and their lives.
Hello and a warm welcome here. I work with people who are experiencing grief or loss, chronic ill-health (personal or that of a loved one) or low-self-worth. I work Monday – Wednesday and Friday. I see clients in person in Wandsworth and Richmond (London) or online via Zoom.
I have helped individuals find their way through the waves of grief, navigate living with chronic health conditions, explore challenges in their role as a carer, and reduce the crippling impact of low self-esteem. This has resulted in clients experiencing more peace in themselves, their relationships, and their lives.

Hi there! I am a Trauma specialist working across the lifespan. I support people that have experiences of trauma, anxiety & low mood and/or that are facing challenges relating to self-esteem, sexuality, gender identity, oppression and prejudice. I offer an open and trusting space that is co-produced, trauma informed and psychosocially minded with the aim of supporting people to rebuild a sense of safety and empowerement that allows them to address and process the difficulties they are facing. Together, we will explore what might be the best use of the therapeutic space-to ensure that it is helpful and addressing need.
Hi there! I am a Trauma specialist working across the lifespan. I support people that have experiences of trauma, anxiety & low mood and/or that are facing challenges relating to self-esteem, sexuality, gender identity, oppression and prejudice. I offer an open and trusting space that is co-produced, trauma informed and psychosocially minded with the aim of supporting people to rebuild a sense of safety and empowerement that allows them to address and process the difficulties they are facing. Together, we will explore what might be the best use of the therapeutic space-to ensure that it is helpful and addressing need.

I am an experienced and qualified Therapist and Supervisor, registered member of the BACP and accredited member of NCS (British Association for Counselling and Psychotherapy/National counselling Society). I have been working therapeutically in the community for nearly 20 years. My background is in family health. I am committed to working ethically and within a contracted relationship, and I have extensive experience with childhood trauma, relationship issues, abuse, anger management, addictions, work/employment dynamics, sexual identity, loss/bereavement, cultural identity issues, family dynamics, anxiety and depression.
I am an experienced and qualified Therapist and Supervisor, registered member of the BACP and accredited member of NCS (British Association for Counselling and Psychotherapy/National counselling Society). I have been working therapeutically in the community for nearly 20 years. My background is in family health. I am committed to working ethically and within a contracted relationship, and I have extensive experience with childhood trauma, relationship issues, abuse, anger management, addictions, work/employment dynamics, sexual identity, loss/bereavement, cultural identity issues, family dynamics, anxiety and depression.

Life moves fast, and finding time for therapy can feel overwhelming. That’s why we specialise in single-session therapy—designed for busy people ready to tackle anxiety and fear head-on.
Life moves fast, and finding time for therapy can feel overwhelming. That’s why we specialise in single-session therapy—designed for busy people ready to tackle anxiety and fear head-on.

I offer clients a warm, collaborative space to be heard and understood. The therapeutic relationship I aim to create is that of respect, non-judgement and strict confidentiality. This safe foundation allows us to bring clarity and insight to thoughts and feelings, and an environment for exploring positive, lasting change. The pace of the therapy is attuned to individual client needs and experiences.
I offer clients a warm, collaborative space to be heard and understood. The therapeutic relationship I aim to create is that of respect, non-judgement and strict confidentiality. This safe foundation allows us to bring clarity and insight to thoughts and feelings, and an environment for exploring positive, lasting change. The pace of the therapy is attuned to individual client needs and experiences.

Sex and relationships are relevant to all of us and although it can feel daunting we all need support at some point or another. If you've reached one of those points in your life, I am here for you. Over the last 10 years I have supported monogamous, ethically non-monogamous, heterosexual and LGBTQ+ relationships and individuals in re-discovering truth, understanding, connection and their bodies and pleasure.
Sex and relationships are relevant to all of us and although it can feel daunting we all need support at some point or another. If you've reached one of those points in your life, I am here for you. Over the last 10 years I have supported monogamous, ethically non-monogamous, heterosexual and LGBTQ+ relationships and individuals in re-discovering truth, understanding, connection and their bodies and pleasure.

I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully. I offer a soulful perspective in a safe space where hopefully you will feel comfortable to talk, in particularly about things that may have been difficult to express until now, without any fear of judgement. People have sough my help in the past for a wide variety of reasons, including: feeling depressed, flat, anxious, isolated, panic attacks. Relationships issues. Bereavement, including the loss of a child. Feelings related to trauma, etc.
I provide counselling and therapy for individuals and couples on an open-ended basis, with the aim of enabling you to find the inner resources to enhance your life and to live it more fully. I offer a soulful perspective in a safe space where hopefully you will feel comfortable to talk, in particularly about things that may have been difficult to express until now, without any fear of judgement. People have sough my help in the past for a wide variety of reasons, including: feeling depressed, flat, anxious, isolated, panic attacks. Relationships issues. Bereavement, including the loss of a child. Feelings related to trauma, etc.

Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.
Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.

Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.

I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.

Dr Ruth is a Psychoanalytic Psychotherapist working between Singapore and London (UK). She holds a Clinical Doctorate in psychoanalytic psychotherapy from the University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. Dr Ruth has been practicing for more than 22 years and is fluent in Hebrew and English. Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is also an experienced professional coach.
Dr Ruth is a Psychoanalytic Psychotherapist working between Singapore and London (UK). She holds a Clinical Doctorate in psychoanalytic psychotherapy from the University of Essex (Psychoanalysis Department) and trained at top London clinical mental health institutions including the Lincoln Centre, UCL, Tavistock Centre and the NHS. Dr Ruth has been practicing for more than 22 years and is fluent in Hebrew and English. Her on-going post doctoral clinical research is focussed on treating complex trauma using Applied Cinematherapy, a therapeutic method she pioneered, and regularly uses. She is also an experienced professional coach.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.