Counselling in London

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Photo of Beth Carley, PhD, MBACP, Psychotherapist
Beth Carley
Psychotherapist, PhD, MBACP
Verified Verified
Online Only
I am an integrative therapist, working online. Whatever brings you to therapy, together we will address your own unique strengths and struggles, personality and history, whilst keeping in mind the wider world. My approach is trauma-informed, political and existential, de-pathologising and socially-contextualising individual suffering. My work takes account of the impact of living in a system in which basic security is a privilege, not a right; which promotes inhumane standards of success, consumption and control; and where the universal experiences of uncertainty, loss, limits, and the need for care are denied.
I am an integrative therapist, working online. Whatever brings you to therapy, together we will address your own unique strengths and struggles, personality and history, whilst keeping in mind the wider world. My approach is trauma-informed, political and existential, de-pathologising and socially-contextualising individual suffering. My work takes account of the impact of living in a system in which basic security is a privilege, not a right; which promotes inhumane standards of success, consumption and control; and where the universal experiences of uncertainty, loss, limits, and the need for care are denied.
0115 647 0520 View 0115 647 0520
Photo of Marianna Kun, MA, MBACP, Psychotherapist
Marianna Kun
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
London NW3
There are several reasons why people seek therapy. Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor. Trained as an Existential psychotherapist, I offer counselling to adults and adolescents. My approach is person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others and boost resilience.
There are several reasons why people seek therapy. Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor. Trained as an Existential psychotherapist, I offer counselling to adults and adolescents. My approach is person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others and boost resilience.
020 4538 4725 View 020 4538 4725
Photo of Marla Stromberg - Marla Stromberg, CBT Canary Wharf, MSc, MBABCP, Psychotherapist
Marla Stromberg, CBT Canary Wharf
Psychotherapist, MSc, MBABCP
Verified Verified
London E14
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.
020 3870 2968 View 020 3870 2968
Photo of Hal Hüseyin Musazlioglu, PNCPS Acc., Counsellor
Hal Hüseyin Musazlioglu
Counsellor, PNCPS Acc.
Verified Verified
London E15
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
020 3962 1823 View 020 3962 1823
Photo of Clinton Raminhos, MBACP, Psychotherapist
Clinton Raminhos
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London E8
Welcome. Hello, I am Clinton. Life can be overwhelming, sad, stressful or even frightening at times. Relationship difficulties, bereavements, loss and change – whether unexpected or planned, are all things that can impact us in ways that feel unexpected or feel unable to make sense of and sometimes we don’t feel able to “get over”, or that we tell ourselves we “should” be managing better. Whatever brings you to therapy I will provide a safe, respectful and thoughtful space for you to be able to think about your experiences and how to navigate and make meaning in a way that feels meaningful to you.
Welcome. Hello, I am Clinton. Life can be overwhelming, sad, stressful or even frightening at times. Relationship difficulties, bereavements, loss and change – whether unexpected or planned, are all things that can impact us in ways that feel unexpected or feel unable to make sense of and sometimes we don’t feel able to “get over”, or that we tell ourselves we “should” be managing better. Whatever brings you to therapy I will provide a safe, respectful and thoughtful space for you to be able to think about your experiences and how to navigate and make meaning in a way that feels meaningful to you.
07931 390147 View 07931 390147
Photo of Fergus A Mooney, MBACP, Psychotherapist
Fergus A Mooney
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London SE11
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.
020 3893 3563 View 020 3893 3563
Photo of Paula Broome, BACP, Counsellor
Paula Broome
Counsellor, BACP
Verified Verified
London E8
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life. As an experienced and qualified BACP registered Integrative Therapist, I am here to help you navigate these feelings, in a supportive and validating way. I have an affirmative approach to LGBTQIA+ clients and celebrate difference.
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life. As an experienced and qualified BACP registered Integrative Therapist, I am here to help you navigate these feelings, in a supportive and validating way. I have an affirmative approach to LGBTQIA+ clients and celebrate difference.
020 3835 5411 View 020 3835 5411
Photo of Catalina Mena, MSc, CPsychol, Psychologist
Catalina Mena
Psychologist, MSc, CPsychol
Verified Verified
London NW1
Reasons for seeking counselling may vary and these could include a wide range of psychological or emotional distress as well as the need to explore your life more deeply or reflect on particular life decisions or dilemmas. The way we approach challenges in life and the thoughts, feelings and behaviours that arise from them can sometimes be the source of further suffering which can be experienced as shame, self-criticism, isolation, self-loathing, self-blame and deep emotional suffering.
Reasons for seeking counselling may vary and these could include a wide range of psychological or emotional distress as well as the need to explore your life more deeply or reflect on particular life decisions or dilemmas. The way we approach challenges in life and the thoughts, feelings and behaviours that arise from them can sometimes be the source of further suffering which can be experienced as shame, self-criticism, isolation, self-loathing, self-blame and deep emotional suffering.
020 3095 8280 View 020 3095 8280
Photo of Savannah Theis, MA, UKCP Trainee, Psychotherapist
Savannah Theis
Psychotherapist, MA, UKCP Trainee
Verified Verified
2 Endorsed
London E17
Are you yearning for a more fulfilled life? Feeling stuck or struggling with difficult experiences? I provide a non-judgmental space to explore what matters most to you. My approach is grounded in Processwork, offering versatile tools to bring awareness to your personal journey. Together, we'll cultivate self-compassion and uncover opportunities for positive change, even amidst life's trickiest and most painful dynamics. Sessions are tailored to your unique needs and preferences. We can engage in traditional talk therapy, or bring in creative modalities to explore your experiences, like movement, sound, drawing, and role-play.
Are you yearning for a more fulfilled life? Feeling stuck or struggling with difficult experiences? I provide a non-judgmental space to explore what matters most to you. My approach is grounded in Processwork, offering versatile tools to bring awareness to your personal journey. Together, we'll cultivate self-compassion and uncover opportunities for positive change, even amidst life's trickiest and most painful dynamics. Sessions are tailored to your unique needs and preferences. We can engage in traditional talk therapy, or bring in creative modalities to explore your experiences, like movement, sound, drawing, and role-play.
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Photo of Alex Black - Alex Black CBT Therapy, MBABCP, Psychotherapist
Alex Black CBT Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
London SE21
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.
020 3835 4902 View 020 3835 4902
Photo of Petra Simone Montaque-Haffmans, MBACP, Counsellor
Petra Simone Montaque-Haffmans
Counsellor, MBACP
Verified Verified
London SE19
You find yourself here because you want to share your burden. Whatever it is, grief, anxiety, depression. These are signs of things in our lives we cannot or have not been able to control. Loss of a loved one, miscarriage, abortion, breakdown of relationships, difficulty making sense of life after loss. Often we can turn to unhelpful and even harmful behaviours that leave us without hope. Through counselling, sharing the burden, speaking the unspeakable, we can find a way to untangle the struggles and give them a place. Finding words for feelings we don’t like, finding a way through the fog that stops us from seeing a way ahead.
You find yourself here because you want to share your burden. Whatever it is, grief, anxiety, depression. These are signs of things in our lives we cannot or have not been able to control. Loss of a loved one, miscarriage, abortion, breakdown of relationships, difficulty making sense of life after loss. Often we can turn to unhelpful and even harmful behaviours that leave us without hope. Through counselling, sharing the burden, speaking the unspeakable, we can find a way to untangle the struggles and give them a place. Finding words for feelings we don’t like, finding a way through the fog that stops us from seeing a way ahead.
020 3835 4083 View 020 3835 4083
Photo of Catia Soares, MSc, GMBPsS, Psychologist
Catia Soares
Psychologist, MSc, GMBPsS
Verified Verified
2 Endorsed
London SW11
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
020 3856 3150 View 020 3856 3150
Photo of Sue Flory - Mewstone Counselling, MBACP Accred, Counsellor
Mewstone Counselling
Counsellor, MBACP Accred
Verified Verified
London SE13
Seeking help is not an indication of weakness. Unfortunately, challenges such as anxiety, bereavement, relationship issues, and depression can make life seem overwhelming. If you are reading this profile, you are probably in search of the right counsellor, which can be an intimidating task. . As an accredited member of the BACP, I offer a therapeutic approach tailored to your individual needs and personality, and am happy to discuss your current situation and your expectations from counselling with sensitivity and compassion.
Seeking help is not an indication of weakness. Unfortunately, challenges such as anxiety, bereavement, relationship issues, and depression can make life seem overwhelming. If you are reading this profile, you are probably in search of the right counsellor, which can be an intimidating task. . As an accredited member of the BACP, I offer a therapeutic approach tailored to your individual needs and personality, and am happy to discuss your current situation and your expectations from counselling with sensitivity and compassion.
020 3835 2457 View 020 3835 2457
Photo of Daniel Igra
Daniel Igra
Verified Verified
London NW5
I am a psychoanalyst working with adults. I work with patients to understand at a deep level what it is that makes them feel stuck in their thinking and their lives. In turn, they can be helped to make lasting change and lead a full and meaningful life. I offer treatment for a range of issues including depression, anxiety, relationship difficulties, low self-esteem, and loss and trauma. Whatever the reason for seeking help, I provide a safe, confidential space where analyst and patient can think together. I specialise in medium to longer term work, but am also available for shorter term therapy.
I am a psychoanalyst working with adults. I work with patients to understand at a deep level what it is that makes them feel stuck in their thinking and their lives. In turn, they can be helped to make lasting change and lead a full and meaningful life. I offer treatment for a range of issues including depression, anxiety, relationship difficulties, low self-esteem, and loss and trauma. Whatever the reason for seeking help, I provide a safe, confidential space where analyst and patient can think together. I specialise in medium to longer term work, but am also available for shorter term therapy.
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Photo of Abi Hopkins, MA, MBACP, Counsellor
Abi Hopkins
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
London E8
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
020 4530 8318 View 020 4530 8318
Photo of Kei Lawford, DCounsPsych, MBACP, Counsellor
Kei Lawford
Counsellor, DCounsPsych, MBACP
Verified Verified
London SW6
I'm a registered counsellor offering in-person therapy in Fulham and have experience working with a wide range of issues that can impact one's sense of identity and place in the world. Being able to talk about who we are and what we struggle with, even if we know we want to, can still be difficult. I recommend getting in touch to have a complimentary video call where I can learn more about what you'd like help with and see if I could be the right professional to help you in your journey.
I'm a registered counsellor offering in-person therapy in Fulham and have experience working with a wide range of issues that can impact one's sense of identity and place in the world. Being able to talk about who we are and what we struggle with, even if we know we want to, can still be difficult. I recommend getting in touch to have a complimentary video call where I can learn more about what you'd like help with and see if I could be the right professional to help you in your journey.
020 3872 5254 View 020 3872 5254
Photo of Claire Golding, MBACP, Counsellor
Claire Golding
Counsellor, MBACP
Verified Verified
1 Endorsed
London SE9
I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement. I have experience working with anxiety, depression, ocd, eating disorders to name a few examples. And I have had specific training to work with client's who self harm, suffer with addiction and those who have suicidal or intrusive thoughts.
I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement. I have experience working with anxiety, depression, ocd, eating disorders to name a few examples. And I have had specific training to work with client's who self harm, suffer with addiction and those who have suicidal or intrusive thoughts.
020 3984 9222 View 020 3984 9222
Photo of Yuhe Tian, HCPC-Drama Therap., Psychotherapist
Yuhe Tian
Psychotherapist, HCPC-Drama Therap.
Verified Verified
London N4
I am a HCPC and BADth registered Dramatherapist. I hold a Masters in Dramatherapy from the University of Roehampton. Dramatherapy draw on knowledge of theatre and therapy to use as a medium for psychotherapy that may include storymaking, objects, images and movement etc. I have over 6 years’ experience of working creatively with a diverse range of individuals and groups who experience significant difficulties.
I am a HCPC and BADth registered Dramatherapist. I hold a Masters in Dramatherapy from the University of Roehampton. Dramatherapy draw on knowledge of theatre and therapy to use as a medium for psychotherapy that may include storymaking, objects, images and movement etc. I have over 6 years’ experience of working creatively with a diverse range of individuals and groups who experience significant difficulties.
020 4538 3369 View 020 4538 3369
Photo of Christine Langhoff - Circle Psychology Partners Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Circle Psychology Partners Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE22
I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.
I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.
020 3823 6543 View 020 3823 6543
Photo of Rosie Dashwood, PsychD, MUKCP, Psychotherapist
Rosie Dashwood
Psychotherapist, PsychD, MUKCP
Verified Verified
London W6
I am an experienced psychotherapist working sensitively and skilfully to best help individuals and couples improve and transform their lives.
I am an experienced psychotherapist working sensitively and skilfully to best help individuals and couples improve and transform their lives.
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
62% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

68% Aviva
64% AXA PPP
56% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.