Counselling in London
I am a qualified Psychodynamic Integrative Therapist with extensive experience enhanced by my work at Mind, where I provide support for various mental health challenges. My areas of expertise include anxiety, depression, trauma, bereavement, relationship concerns, and other emotional difficulties that may be affecting your well-being.
I am a qualified Psychodynamic Integrative Therapist with extensive experience enhanced by my work at Mind, where I provide support for various mental health challenges. My areas of expertise include anxiety, depression, trauma, bereavement, relationship concerns, and other emotional difficulties that may be affecting your well-being.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
I am a qualified Systemic and Family therapist, and a Grief Recovery Specialist providing a collaborative empathic tailored support for individuals, couples, and families who wish to relate differently to past life experiences or proactively explore future life decisions. I am experienced in a diverse range of services having supported those in need of help understanding their life relating to cultural difference, identity, grief, ambiguous loss, racial trauma, community trauma, anxiety, depression, and those experiencing significant life transitions (parenthood, relationship changes, diagnosis etc)
I am a qualified Systemic and Family therapist, and a Grief Recovery Specialist providing a collaborative empathic tailored support for individuals, couples, and families who wish to relate differently to past life experiences or proactively explore future life decisions. I am experienced in a diverse range of services having supported those in need of help understanding their life relating to cultural difference, identity, grief, ambiguous loss, racial trauma, community trauma, anxiety, depression, and those experiencing significant life transitions (parenthood, relationship changes, diagnosis etc)
Starting therapy can be a big step, and it’s normal to feel nervous or unsure about what to expect. My goal is to create a safe, welcoming space where we can take things at a pace that feels right for you. During our sessions, we’ll explore what’s happening for you, and i’ll listen to understand your experiences. Collaboration is key in my approach- I believe in working side by side so that you feel empowered and an active part of our journey together.
Starting therapy can be a big step, and it’s normal to feel nervous or unsure about what to expect. My goal is to create a safe, welcoming space where we can take things at a pace that feels right for you. During our sessions, we’ll explore what’s happening for you, and i’ll listen to understand your experiences. Collaboration is key in my approach- I believe in working side by side so that you feel empowered and an active part of our journey together.
If you are feeling anxious or depressed or experiencing difficulties in relationships then psychotherapy or analysis may help. I have over 17 years of clinical experience mostly in private practice but also within the NHS. My approach is psychoanalytic. Sessions provide an opportunity for us to explore what is surfacing in your mind. The process of reflecting together on the thoughts and feelings that emerge can lead to insight that ushers in new perspectives and the possibility of change.
If you are feeling anxious or depressed or experiencing difficulties in relationships then psychotherapy or analysis may help. I have over 17 years of clinical experience mostly in private practice but also within the NHS. My approach is psychoanalytic. Sessions provide an opportunity for us to explore what is surfacing in your mind. The process of reflecting together on the thoughts and feelings that emerge can lead to insight that ushers in new perspectives and the possibility of change.
I offer a safe and non-judgemental space for you to explore difficult and even traumatic events in your life. A place to process sudden changes in your life, or a place to grieve. A place to discover the patterns that you might have developed over time as a way to try protect yourself, and a place that facilitates change to get you closer to your true self, where you will be able to find harmony between what you think, feel and do. A place to explore your feelings and find a way of being that works for you, which might help to relieve symptoms of depression, anxiety, and feelings of anger and fear.
I offer a safe and non-judgemental space for you to explore difficult and even traumatic events in your life. A place to process sudden changes in your life, or a place to grieve. A place to discover the patterns that you might have developed over time as a way to try protect yourself, and a place that facilitates change to get you closer to your true self, where you will be able to find harmony between what you think, feel and do. A place to explore your feelings and find a way of being that works for you, which might help to relieve symptoms of depression, anxiety, and feelings of anger and fear.
During the first session, you can expect to have an open and non-judgmental conversation with me. I will ask you questions to better understand your background, reasons for seeking therapy, and your goals. I may also inquire about your personal history, current challenges, and any previous experience with therapy. Based on the information you provide, I will use an integrative approach to develop a treatment plan that is specific to your needs. This may involve drawing from various therapeutic modalities and techniques to create a customised approach that suits you best.
During the first session, you can expect to have an open and non-judgmental conversation with me. I will ask you questions to better understand your background, reasons for seeking therapy, and your goals. I may also inquire about your personal history, current challenges, and any previous experience with therapy. Based on the information you provide, I will use an integrative approach to develop a treatment plan that is specific to your needs. This may involve drawing from various therapeutic modalities and techniques to create a customised approach that suits you best.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
You've found yourself in a place in your relationships/work/family life that you weren't expecting. Feeling stuck, maybe sad, depressed or just not sure which direction to move in? Past traumatic experiences are showing up for you, you don't know who to turn to or how to deal with the past in this moment. Change is imminent, you can either go with what you are being pushed to do by others or take time out to connect with you, what's the right thing for you in your life? Maybe you are an entreprenuer, a start up or work as a therapist, you're on the cusp of success or have arrived at where you wanted to be and lack future direction.
Many people tend to suffer from anxiety, tension and anguish for too long before reaching for help. It takes courage to enter into therapy, and it takes courage to confront our problems. As a clinical psychologist, what I offer you is a calm environment in which, with total confidentiality, you will be able to deal with any difficulties you are experiencing with the professionalism that you deserve.
Many people tend to suffer from anxiety, tension and anguish for too long before reaching for help. It takes courage to enter into therapy, and it takes courage to confront our problems. As a clinical psychologist, what I offer you is a calm environment in which, with total confidentiality, you will be able to deal with any difficulties you are experiencing with the professionalism that you deserve.
If you're feeling overwhelmed by anxiety or struggling to find peace in your relationships, you're not alone. It can be exhausting to carry the weight of constant worry or feel stuck in patterns that leave you feeling disconnected and misunderstood. Together, we can explore the underlying causes of your anxiety, identify the triggers that affect your relationships, and build healthier, more fulfilling connections. I’m here to provide a safe, compassionate space where you can feel heard, supported, and empowered to make lasting change. Let’s work together to bring you the peace and clarity you deserve.
If you're feeling overwhelmed by anxiety or struggling to find peace in your relationships, you're not alone. It can be exhausting to carry the weight of constant worry or feel stuck in patterns that leave you feeling disconnected and misunderstood. Together, we can explore the underlying causes of your anxiety, identify the triggers that affect your relationships, and build healthier, more fulfilling connections. I’m here to provide a safe, compassionate space where you can feel heard, supported, and empowered to make lasting change. Let’s work together to bring you the peace and clarity you deserve.
My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.
My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.
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Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
I’m a psychologist and dramatherapist with a private practice in central London. I support adults through individual therapy with a range of different issues, such as confidence and self-esteem, gender and sexuality, stigma and shame, and experiences of sexual violence. No matter what brings you to therapy right now, I am passionate about helping you understand what is going on and what you need to feel better. If you are struggling with difficult past experiences, I can provide specialist trauma therapy.
I’m a psychologist and dramatherapist with a private practice in central London. I support adults through individual therapy with a range of different issues, such as confidence and self-esteem, gender and sexuality, stigma and shame, and experiences of sexual violence. No matter what brings you to therapy right now, I am passionate about helping you understand what is going on and what you need to feel better. If you are struggling with difficult past experiences, I can provide specialist trauma therapy.
My aim is to support you to address any challenges you may be encountering. We will work together, using a range of techniques tailored to you, helping you to move forward. If you are struggling with anxiety, depression, low mood or stress, life can be challenging. You may be feeling unable to feel happiness and fulfilment, this does not have to be the case. I have worked extensively with clients who have struggled with personal, family and relationship issues. I offer discretion and confidentiality with no judgement.
My aim is to support you to address any challenges you may be encountering. We will work together, using a range of techniques tailored to you, helping you to move forward. If you are struggling with anxiety, depression, low mood or stress, life can be challenging. You may be feeling unable to feel happiness and fulfilment, this does not have to be the case. I have worked extensively with clients who have struggled with personal, family and relationship issues. I offer discretion and confidentiality with no judgement.
Hello and welcome. I'm Nawal, and I'm here to be a part of your journey towards healing, self-discovery and growth. As a dedicated counsellor, I offer a compassionate and integrative approach to therapy, drawing upon various modalities to meet your unique needs and goals. Whether you're struggling with past traumas, seeking to improve your mental health, or simply looking for support during a challenging time, I am here to provide a safe and supportive space for exploration and healing. My goal is to empower you to tap into your inner strengths and resources, helping you navigate life's challenges with resilience and authenticity.
Hello and welcome. I'm Nawal, and I'm here to be a part of your journey towards healing, self-discovery and growth. As a dedicated counsellor, I offer a compassionate and integrative approach to therapy, drawing upon various modalities to meet your unique needs and goals. Whether you're struggling with past traumas, seeking to improve your mental health, or simply looking for support during a challenging time, I am here to provide a safe and supportive space for exploration and healing. My goal is to empower you to tap into your inner strengths and resources, helping you navigate life's challenges with resilience and authenticity.
Are you feeling overwhelmed by the pressures of life, lost, lacking in confidence, anxious, confused or simply stuck and unsure of what to do? Maybe you're currently experiencing feelings you can’t name, but which have a profound effect on the quality of your life. Do you struggle in your relationships and notice a 'groundhog day' type of effect? Well, it's possible that your usual way of dealing with things just isn’t working for you anymore, and you are ready for change. This is where therapy offers a unique opportunity in helping you to overcome these obstacles whilst enabling you to explore difficult feelings in a safe space.
Are you feeling overwhelmed by the pressures of life, lost, lacking in confidence, anxious, confused or simply stuck and unsure of what to do? Maybe you're currently experiencing feelings you can’t name, but which have a profound effect on the quality of your life. Do you struggle in your relationships and notice a 'groundhog day' type of effect? Well, it's possible that your usual way of dealing with things just isn’t working for you anymore, and you are ready for change. This is where therapy offers a unique opportunity in helping you to overcome these obstacles whilst enabling you to explore difficult feelings in a safe space.
If you notice that you are struggling, avoiding how you feel, becoming overwhelmed (dysregulated) or unable to function properly, therapy sessions can significantly help with this. In our sessions, we will work together towards creating a space that feels safe enough to explore your inner world, and that is trusting and non-judgmental. There will be a focus on body awareness, and we will gradually and compassionately cultivate a new relationship to self that is more accepting, nurturing and attentive. As a result, a way of being can emerge that is more at ease, regulated and psychologically flexible with whatever life may bring.
If you notice that you are struggling, avoiding how you feel, becoming overwhelmed (dysregulated) or unable to function properly, therapy sessions can significantly help with this. In our sessions, we will work together towards creating a space that feels safe enough to explore your inner world, and that is trusting and non-judgmental. There will be a focus on body awareness, and we will gradually and compassionately cultivate a new relationship to self that is more accepting, nurturing and attentive. As a result, a way of being can emerge that is more at ease, regulated and psychologically flexible with whatever life may bring.
If you’re struggling with anxiety, depression, trauma, or childhood wounds, feeling lost in your professional or personal life, or facing the challenges of separation or single parenting, and all you want is to rebuild your life, you’re not alone—and this is a safe place to begin that journey.
If you’re struggling with anxiety, depression, trauma, or childhood wounds, feeling lost in your professional or personal life, or facing the challenges of separation or single parenting, and all you want is to rebuild your life, you’re not alone—and this is a safe place to begin that journey.
I an experienced counsellor, both online and face-to-face. Using an integrative approach to each session, I am able to provide a truly bespoke experience targeted to each person’s specific needs. I view myself as a guide on the journey with you, and I am there to help you put the pieces of the puzzle together. Being an American expat living in the UK, I am able to provide a unique multicultural perspective to British clients, while also offering targeted guidance to other American expats.
I an experienced counsellor, both online and face-to-face. Using an integrative approach to each session, I am able to provide a truly bespoke experience targeted to each person’s specific needs. I view myself as a guide on the journey with you, and I am there to help you put the pieces of the puzzle together. Being an American expat living in the UK, I am able to provide a unique multicultural perspective to British clients, while also offering targeted guidance to other American expats.
I am an experienced psychotherapist and work with individuals of all ages, helping them across a number of challenges including anxiety, cultural identity, depression, divorce, fertility, generational conditioning, loss, relationships, stress, workplace and more. However, I am open to exploring any challenges you'd like to explore together. I offer both short and longer term therapy and since the pandemic, I currently work online. I am open and inclusive and welcome individuals of all backgrounds, genders, sexuality and ethnicity. I am LGBTQ+ aware.
I am an experienced psychotherapist and work with individuals of all ages, helping them across a number of challenges including anxiety, cultural identity, depression, divorce, fertility, generational conditioning, loss, relationships, stress, workplace and more. However, I am open to exploring any challenges you'd like to explore together. I offer both short and longer term therapy and since the pandemic, I currently work online. I am open and inclusive and welcome individuals of all backgrounds, genders, sexuality and ethnicity. I am LGBTQ+ aware.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
55% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.