Counselling in London
Many people who come to therapy are thoughtful and capable in their lives, yet privately feel anxious, stuck or unsure why certain difficulties keep returning. You may notice patterns in relationships, find yourself overthinking, or feel overwhelmed by emotions that are hard to understand. You may want to make sense of these experiences, understand yourself more clearly, and find new ways of responding to situations that currently feel difficult.
Many people who come to therapy are thoughtful and capable in their lives, yet privately feel anxious, stuck or unsure why certain difficulties keep returning. You may notice patterns in relationships, find yourself overthinking, or feel overwhelmed by emotions that are hard to understand. You may want to make sense of these experiences, understand yourself more clearly, and find new ways of responding to situations that currently feel difficult.
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
My clients often have a sense that something in their life isn’t quite working—perhaps in relationships, direction, or how they feel within themselves. They may feel stuck, disconnected, or caught in repeating patterns without fully understanding why. I offer a reflective space to explore these experiences at depth, helping clients make sense of underlying patterns and how past and present connect. This process supports a more grounded sense of self and creates the possibility for meaningful, lasting change.
My clients often have a sense that something in their life isn’t quite working—perhaps in relationships, direction, or how they feel within themselves. They may feel stuck, disconnected, or caught in repeating patterns without fully understanding why. I offer a reflective space to explore these experiences at depth, helping clients make sense of underlying patterns and how past and present connect. This process supports a more grounded sense of self and creates the possibility for meaningful, lasting change.
I see the whole person not just the client. I am a qualified Counsellor with 25+ years experience as a body worker/ clinical massage therapist, valuing our interconnectedness of physical and mental health. Are you feeling stuck, isolated or lost? Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life? Feeling overwhelmed, disconnected , stressed and unseen caught on a emotional roller coaster? I wish to support you in a genuine caring compassionate way to find understanding, direction, meaning and fulfilment in life again. You are not alone. Let me know how can I help you?
I see the whole person not just the client. I am a qualified Counsellor with 25+ years experience as a body worker/ clinical massage therapist, valuing our interconnectedness of physical and mental health. Are you feeling stuck, isolated or lost? Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life? Feeling overwhelmed, disconnected , stressed and unseen caught on a emotional roller coaster? I wish to support you in a genuine caring compassionate way to find understanding, direction, meaning and fulfilment in life again. You are not alone. Let me know how can I help you?
I am fascinated by how psychotherapy can transform our lives. I learn anew from each client and focus on any issue they bring. I have particular expertise in working with the ever-shifting landscape of sexuality, gender, identity and orientation. I am published worldwide on these issues. I have worked for decades in a multicultural area and also in projects based around women's issues and class.
I am fascinated by how psychotherapy can transform our lives. I learn anew from each client and focus on any issue they bring. I have particular expertise in working with the ever-shifting landscape of sexuality, gender, identity and orientation. I am published worldwide on these issues. I have worked for decades in a multicultural area and also in projects based around women's issues and class.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
Hello and welcome, I believe that it's vital to get the right support when life isn't going so well. I also believe that all of us carry pain within and occasionally find ourselves in dark woods. Therefore, we shouldn’t feel any shame or judgment in discussing our life experiences. My journey to becoming a therapist began as a direct result of my personal therapy and how beneficial and life-changing it was for me. I am convinced that the most important factor in therapy is the trusting therapeutic relationship. Therefore I offer compassion and a non-judgemental attitude as a starting point to meet each other.
Hello and welcome, I believe that it's vital to get the right support when life isn't going so well. I also believe that all of us carry pain within and occasionally find ourselves in dark woods. Therefore, we shouldn’t feel any shame or judgment in discussing our life experiences. My journey to becoming a therapist began as a direct result of my personal therapy and how beneficial and life-changing it was for me. I am convinced that the most important factor in therapy is the trusting therapeutic relationship. Therefore I offer compassion and a non-judgemental attitude as a starting point to meet each other.
If you want to explore any aspect of stuckness or worry in your life, your relationships or your family life we can work together to build a way of working that is meaningful and impactful.
If you want to explore any aspect of stuckness or worry in your life, your relationships or your family life we can work together to build a way of working that is meaningful and impactful.
Are you in despair or lonely with your own thoughts and feelings. Could you benefit from someone to listen to you and support you without judgement? Are you struggling to cope with life and the overwhelming pressures that it may pose? Perhaps you simply want a better life, better relationships or a better job? Our current worldwide situation is challenging, overwhelming and uncertain and the way in which we respond to these challenges can be difficult and overwhelming. By giving yourself the time and space to share your worries, in a safe and open way, can help you to make the positive changes you want to see in your life.
Are you in despair or lonely with your own thoughts and feelings. Could you benefit from someone to listen to you and support you without judgement? Are you struggling to cope with life and the overwhelming pressures that it may pose? Perhaps you simply want a better life, better relationships or a better job? Our current worldwide situation is challenging, overwhelming and uncertain and the way in which we respond to these challenges can be difficult and overwhelming. By giving yourself the time and space to share your worries, in a safe and open way, can help you to make the positive changes you want to see in your life.
Does life feel scattered, making the simplest tasks overwhelming? Are you disconnecting from others, longing for connection, but feeling safer alone? Do anxious thoughts keep you up at night, leaving you restless? Maybe you're weighed down by stress or the effects of past experiences or current life challenges (relationship struggles, work stress, burnout, big transitions, trauma, or ADHD diagnosis). All of it can leave us feeling stuck and disconnected. These feelings can be further shaped by cultural or identity-related pressures, adding layers of complexity to our struggles. If this resonates with you, know you're not alone.
Does life feel scattered, making the simplest tasks overwhelming? Are you disconnecting from others, longing for connection, but feeling safer alone? Do anxious thoughts keep you up at night, leaving you restless? Maybe you're weighed down by stress or the effects of past experiences or current life challenges (relationship struggles, work stress, burnout, big transitions, trauma, or ADHD diagnosis). All of it can leave us feeling stuck and disconnected. These feelings can be further shaped by cultural or identity-related pressures, adding layers of complexity to our struggles. If this resonates with you, know you're not alone.
I'm a highly qualified and experienced Chartered Counselling Psychologist with over 12 years of clinical experience within NHS and private practice settings. I have a proven track record in providing integrated and evidence-based psychological care, specialising in complex cases, including those who work within high-pressure environments such as the financial, legal and aviation sector. I have particular expertise in offering culturally sensitive treatments for clients from asian and ethnic minority backgrounds, tailoring interventions to address their unique cultural and psychological goals and needs.
I'm a highly qualified and experienced Chartered Counselling Psychologist with over 12 years of clinical experience within NHS and private practice settings. I have a proven track record in providing integrated and evidence-based psychological care, specialising in complex cases, including those who work within high-pressure environments such as the financial, legal and aviation sector. I have particular expertise in offering culturally sensitive treatments for clients from asian and ethnic minority backgrounds, tailoring interventions to address their unique cultural and psychological goals and needs.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
Hello, my name is Paul, and I help clients navigate personal and professional challenges. Before becoming a psychotherapist, I worked 20+ years in finance and business development, which helps me understand the demands of high-performance corporate environments. When our life, relationships or jobs don’t go as we want, it may lead to stress, feeling down, depression, or burnout. Together, we can build awareness of what’s going on beneath the surface and how it affects you. Awareness gives you more control over how you respond and relate. So you feel better equipped to deal with challenges, both now and in the future.
Hello, my name is Paul, and I help clients navigate personal and professional challenges. Before becoming a psychotherapist, I worked 20+ years in finance and business development, which helps me understand the demands of high-performance corporate environments. When our life, relationships or jobs don’t go as we want, it may lead to stress, feeling down, depression, or burnout. Together, we can build awareness of what’s going on beneath the surface and how it affects you. Awareness gives you more control over how you respond and relate. So you feel better equipped to deal with challenges, both now and in the future.
We all experience challenges to our emotional wellbeing at times, it may be in response to work stress, becoming a parent, developing a long-term heath condition, entering perimenopause, or a multitude of other life experiences. This can be hugely destabilising, and it can feel hard to get support as it can often look to the external world that we are coping or that we have it all. I create a space to explore these experiences, help clients feel grounded, and working together we navigate the path towards their future self.
We all experience challenges to our emotional wellbeing at times, it may be in response to work stress, becoming a parent, developing a long-term heath condition, entering perimenopause, or a multitude of other life experiences. This can be hugely destabilising, and it can feel hard to get support as it can often look to the external world that we are coping or that we have it all. I create a space to explore these experiences, help clients feel grounded, and working together we navigate the path towards their future self.
There are many reasons why you might be looking for therapy. You might be struggling with feeling uneasy, disconnected, sad, angry, or anxious. You might be going through a major life change. Perhaps you're caught in a repeating pattern that no longer serves you. Maybe you just have a feeling that something is ‘off’ and you aren‘t sure why.
Whatever you’re going through, therapy with me is a way to explore your feelings and experiences in a calm, supportive, and confidential space, where you can share anything on your mind without fear of judgement.
There are many reasons why you might be looking for therapy. You might be struggling with feeling uneasy, disconnected, sad, angry, or anxious. You might be going through a major life change. Perhaps you're caught in a repeating pattern that no longer serves you. Maybe you just have a feeling that something is ‘off’ and you aren‘t sure why.
Whatever you’re going through, therapy with me is a way to explore your feelings and experiences in a calm, supportive, and confidential space, where you can share anything on your mind without fear of judgement.
Does it feel like you're working twice as hard just to feel settled in London? Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout. My clients want to move from surviving to thriving. I help them get there by blending practical ADHD coaching with deep therapeutic support, all within a space that understands the unique challenges of a major life transition.
As a Psychologist & ADHD Coach with 10 years' experience supporting international professionals, my goal is to help you feel grounded, capable, and finally at home here
Does it feel like you're working twice as hard just to feel settled in London? Navigating a new country with an ADHD brain (diagnosed or self-diagnosed) can be isolating and lead to complete burnout. My clients want to move from surviving to thriving. I help them get there by blending practical ADHD coaching with deep therapeutic support, all within a space that understands the unique challenges of a major life transition.
As a Psychologist & ADHD Coach with 10 years' experience supporting international professionals, my goal is to help you feel grounded, capable, and finally at home here
I understand how it can feel challenging to begin work with a therapist, and I aim to create a space that feels safe, accepting and non-judgmental. I work closely with clients to understand their goals, so I can tailor treatment plans based on each client's unique needs. I focus on deepening my clients' understanding of themselves, with the goal of helping clients experience the sense of empowerment and freedom that often accompanies deeper self understanding. I have helped clients with a range of concerns, such as relationship difficulties, women's health, parental concerns, anxiety, life-transitions, grief and loss, depression
I understand how it can feel challenging to begin work with a therapist, and I aim to create a space that feels safe, accepting and non-judgmental. I work closely with clients to understand their goals, so I can tailor treatment plans based on each client's unique needs. I focus on deepening my clients' understanding of themselves, with the goal of helping clients experience the sense of empowerment and freedom that often accompanies deeper self understanding. I have helped clients with a range of concerns, such as relationship difficulties, women's health, parental concerns, anxiety, life-transitions, grief and loss, depression
I am passionate about supporting my clients through their mental health journeys. My approach is warm, approachable, and empathetic, fostering a safe space for collaboration and growth. I believe in the power of a strong therapeutic relationship, and I strive to empower my clients to develop practical strategies that lead to meaningful change.
With more than a decade of experience in the NHS, I have spent the last five years working in an NHS talking therapies service and most recently in a specialist NHS anxiety service with a particular focus on obsessive-compulsive disorder (OCD).
I am passionate about supporting my clients through their mental health journeys. My approach is warm, approachable, and empathetic, fostering a safe space for collaboration and growth. I believe in the power of a strong therapeutic relationship, and I strive to empower my clients to develop practical strategies that lead to meaningful change.
With more than a decade of experience in the NHS, I have spent the last five years working in an NHS talking therapies service and most recently in a specialist NHS anxiety service with a particular focus on obsessive-compulsive disorder (OCD).
I am a qualified psychotherapist with over 18 years experience in the private, NHS and voluntary sectors. I work with individuals in an integrative way, that is to say I draw on a range of theories and therapeutic approaches to explore the difficulties with living that have brought you to therapy in the first place. I work with a wide range of issues including anxiety and depression, trauma, post-natal depression, relationship difficulties, bereavement, workplace difficulties and low self-esteem.
If you are new to therapy, it can be very daunting, so we will take the time at our initial meeting to explore whether this process is rig
I am a qualified psychotherapist with over 18 years experience in the private, NHS and voluntary sectors. I work with individuals in an integrative way, that is to say I draw on a range of theories and therapeutic approaches to explore the difficulties with living that have brought you to therapy in the first place. I work with a wide range of issues including anxiety and depression, trauma, post-natal depression, relationship difficulties, bereavement, workplace difficulties and low self-esteem.
If you are new to therapy, it can be very daunting, so we will take the time at our initial meeting to explore whether this process is rig
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 67% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.