Counselling in London

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Photo of Jake Freedman, Psychotherapist, MSc, BPC
Jake Freedman
Psychotherapist, MSc, BPC
London W1W
Waitlist for new clients
I am a psychodynamic counsellor and psychotherapist registered with the British Psychoanalytic Council (BPC). I worked for five years providing long-term psychotherapy to individuals with histories of addiction and childhood trauma. This gave me an understanding of the extent to which adverse early experiences can impact on behaviour and psychic functioning in adulthood. I have undertaken post-qualifying training in the treatment of PTSD, C-PTSD and dissociation. I have a particular clinical and theoretical interest in states of depersonalisation, derealisation, trauma-related dissociation, and narcissistic personality structures.
I am a psychodynamic counsellor and psychotherapist registered with the British Psychoanalytic Council (BPC). I worked for five years providing long-term psychotherapy to individuals with histories of addiction and childhood trauma. This gave me an understanding of the extent to which adverse early experiences can impact on behaviour and psychic functioning in adulthood. I have undertaken post-qualifying training in the treatment of PTSD, C-PTSD and dissociation. I have a particular clinical and theoretical interest in states of depersonalisation, derealisation, trauma-related dissociation, and narcissistic personality structures.
020 3597 6659 View 020 3597 6659
Photo of Anna Cope, Psychotherapist, MA, MUKCP
Anna Cope
Psychotherapist, MA, MUKCP
London E5
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective. I also specialise in working with the LGBTQi+ community. I offer face to face and online as well as psychotherapy groups. Please look at my website for further information, https://www.annacopepsychotherapy.co.uk/
020 3962 0275 View 020 3962 0275
Photo of Maya Starling, Psychologist, PsychD, HCPC - Couns. Psych.
Maya Starling
Psychologist, PsychD, HCPC - Couns. Psych.
London SE1
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
020 8059 9937 View 020 8059 9937
Photo of Arianna Masotti, Psychologist, PsychD, HCPC - Clin. Psych.
Arianna Masotti
Psychologist, PsychD, HCPC - Clin. Psych.
London W1W
I am Dr Arianna Masotti, an expert and qualified Clinical Psychologist (HCPC, BPS) and the CEO and founder of Bloome Wellness. My main areas of expertise are self-esteem, anxiety, relationships, and career goals. My objective is to help high achievers reach their highest potential by uncovering parts of themselves of which they may not be fully aware. The areas I address include body image, addiction, imposter syndrome, stress management, and panic attacks. I utilise evidence-based techniques such as CBT, CFT, ACT, and mindfulness. My motto is "a healthy mind in a healthy
I am Dr Arianna Masotti, an expert and qualified Clinical Psychologist (HCPC, BPS) and the CEO and founder of Bloome Wellness. My main areas of expertise are self-esteem, anxiety, relationships, and career goals. My objective is to help high achievers reach their highest potential by uncovering parts of themselves of which they may not be fully aware. The areas I address include body image, addiction, imposter syndrome, stress management, and panic attacks. I utilise evidence-based techniques such as CBT, CFT, ACT, and mindfulness. My motto is "a healthy mind in a healthy
020 4572 1174 View 020 4572 1174
Photo of Fatma Arnavut - The Self-Esteem & Anxiety Therapist , Psychotherapist, MBABCP
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
1 Endorsed
London E1
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence. Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control? I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence. Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control? I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
01708 596846 View 01708 596846
Photo of Silvia Correia, Counsellor, MA, BACP
Silvia Correia
Counsellor, MA, BACP
1 Endorsed
London E8
My approach is predominantly Psychodynamic in nature but having done an Integrative PG previous to this, I tend to tailor my approach to an individual’s needs and I lead with empathy first and foremost. I aim to provide clients with a confidential, supportive and non-judgemental environment so that they can speak freely about their innermost thoughts and feelings, and whatever they may be experiencing, at their own pace. Opening yourself up to honest communication can be really difficult so I aim to make this as easy and stress free as possible for my clients.
My approach is predominantly Psychodynamic in nature but having done an Integrative PG previous to this, I tend to tailor my approach to an individual’s needs and I lead with empathy first and foremost. I aim to provide clients with a confidential, supportive and non-judgemental environment so that they can speak freely about their innermost thoughts and feelings, and whatever they may be experiencing, at their own pace. Opening yourself up to honest communication can be really difficult so I aim to make this as easy and stress free as possible for my clients.
020 3929 2654 View 020 3929 2654
Photo of Michael Onslow, Psychotherapist, DCounsPsych, MBACP
Michael Onslow
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
London WC1B
I became a psychotherapist after a long career in the arts. It was where my interest human nature began and it gave me an inside understanding of the complexities that anxiety, depression, low self-esteem, trauma and problematic relationships can bring. Whatever difficulties you are facing, you will find me to be a warm, caring, non-judgemental person, who offers a calm, relaxed environment for you to talk about anything that's causing you concern. I will be sensitive and adaptable to your needs and committed to providing you with the best possible support throughout our time together.
I became a psychotherapist after a long career in the arts. It was where my interest human nature began and it gave me an inside understanding of the complexities that anxiety, depression, low self-esteem, trauma and problematic relationships can bring. Whatever difficulties you are facing, you will find me to be a warm, caring, non-judgemental person, who offers a calm, relaxed environment for you to talk about anything that's causing you concern. I will be sensitive and adaptable to your needs and committed to providing you with the best possible support throughout our time together.
020 3835 2067 View 020 3835 2067
Photo of Grace Eni Oladunjoye, Psychotherapist, MBABCP
Grace Eni Oladunjoye
Psychotherapist, MBABCP
Online Only
Therapy should feel like a safe journey back home—to yourself. I am dedicated to supporting you empower yourself to live a more fulfilling life, uncover your best mental health and build confidence in self-exploration. In my approach, I provide an authentic, supportive space where you can truly be you. I offer understanding, compassion, and a reassuring reminder that the challenges you’re facing are part of being human and can be overcome. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, I'm here to support you every step of the way. The priority is you.
Therapy should feel like a safe journey back home—to yourself. I am dedicated to supporting you empower yourself to live a more fulfilling life, uncover your best mental health and build confidence in self-exploration. In my approach, I provide an authentic, supportive space where you can truly be you. I offer understanding, compassion, and a reassuring reminder that the challenges you’re facing are part of being human and can be overcome. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, I'm here to support you every step of the way. The priority is you.
020 3835 3495 View 020 3835 3495
Photo of Susan Morgan, Psychotherapist, BACP
Susan Morgan
Psychotherapist, BACP
1 Endorsed
London SW11
The troubling part of your life being dominated by addiction is the denial. It leaves you feeling guilty, ashamed, and lonely. Without really noticing, your life becomes disconnected from those you love and what you enjoy. Your mental health becomes affected by living a double life, especially when you are functioning. Functioning is not living; it’s surviving! When decisions are made based on the need to suppress your thoughts and feelings, that is also not living. If you have been exploring Psychology Today and the description above resonates, I hope you know you are looking for another way of living or to be now heard.
The troubling part of your life being dominated by addiction is the denial. It leaves you feeling guilty, ashamed, and lonely. Without really noticing, your life becomes disconnected from those you love and what you enjoy. Your mental health becomes affected by living a double life, especially when you are functioning. Functioning is not living; it’s surviving! When decisions are made based on the need to suppress your thoughts and feelings, that is also not living. If you have been exploring Psychology Today and the description above resonates, I hope you know you are looking for another way of living or to be now heard.
020 3872 2577 View 020 3872 2577
Photo of Nayantara Vohra, Counsellor, MA, MBACP
Nayantara Vohra
Counsellor, MA, MBACP
1 Endorsed
Online Only
Waitlist for new clients
I am an integrative counsellor based in London and I offer short-term and open-ended counselling to adults. I grew up in India and worked in the US before moving to the UK. I am attuned to concerns related to life transitions, multicultural identities and values, and family relationships, and have experience helping clients navigate a range of challenges. I aim to create a supportive, non-judgmental space where you can share your concerns, recognise your strengths, and work towards your goals.
I am an integrative counsellor based in London and I offer short-term and open-ended counselling to adults. I grew up in India and worked in the US before moving to the UK. I am attuned to concerns related to life transitions, multicultural identities and values, and family relationships, and have experience helping clients navigate a range of challenges. I aim to create a supportive, non-judgmental space where you can share your concerns, recognise your strengths, and work towards your goals.
020 3917 4308 View 020 3917 4308
Photo of Mary McGee Jolliffe, Psychotherapist, MA, BPC
Mary McGee Jolliffe
Psychotherapist, MA, BPC
London NW8
Would you like to S T O P... Have time to think about where you are. I offer a comfortable space for shared reflection on 'everything that has happened so far...' You are curious about yourself, maybe with an ongoing mild depression, and which you have had to manage alone. We can explore this together, track these feelings back and find the origins in your early relationships. You will come to see that a better life is possible; you will discover your capacity for greater truth in your relationships as well as compassion for yourself which can help release the blocks which are in your way.
Would you like to S T O P... Have time to think about where you are. I offer a comfortable space for shared reflection on 'everything that has happened so far...' You are curious about yourself, maybe with an ongoing mild depression, and which you have had to manage alone. We can explore this together, track these feelings back and find the origins in your early relationships. You will come to see that a better life is possible; you will discover your capacity for greater truth in your relationships as well as compassion for yourself which can help release the blocks which are in your way.
01923 961252 View 01923 961252
Photo of Phillippa Chinery, Counsellor, MBACP
Phillippa Chinery
Counsellor, MBACP
Online Only
Do you feel like you have to be everything for everyone—always strong, always giving, rarely seen? You might struggle with self-doubt, people-pleasing, or feeling disconnected from who you really are. Maybe you've learned to shrink yourself to fit in or silence your needs to keep the peace. I understand how exhausting that is. You’re not broken—you’ve just been carrying too much alone. I’m passionate about helping marginalised groups heal, unlearn harmful patterns, and feel safe enough to take up space, unapologetically. Therapy is where you can finally exhale, be heard, and put yourself first—without guilt.
Do you feel like you have to be everything for everyone—always strong, always giving, rarely seen? You might struggle with self-doubt, people-pleasing, or feeling disconnected from who you really are. Maybe you've learned to shrink yourself to fit in or silence your needs to keep the peace. I understand how exhausting that is. You’re not broken—you’ve just been carrying too much alone. I’m passionate about helping marginalised groups heal, unlearn harmful patterns, and feel safe enough to take up space, unapologetically. Therapy is where you can finally exhale, be heard, and put yourself first—without guilt.
020 8106 8244 View 020 8106 8244
Photo of Libby Morgan, Psychotherapist, MSc, MBACP
Libby Morgan
Psychotherapist, MSc, MBACP
London W11
Hello, I'm Libby. I am a trained counsellor and psychotherapist. Life can be overwhelming and we can all find ourselves at times struggling and unsure how to move forward. My job is to listen to you with compassion, openness and curiosity and to help you come to a better understanding of yourself and your situation. I offer a supportive, confidential space for you to make sense of your life, reflect on your feelings and patterns of behaviour and practice new ways of being in a safe environment.
Hello, I'm Libby. I am a trained counsellor and psychotherapist. Life can be overwhelming and we can all find ourselves at times struggling and unsure how to move forward. My job is to listen to you with compassion, openness and curiosity and to help you come to a better understanding of yourself and your situation. I offer a supportive, confidential space for you to make sense of your life, reflect on your feelings and patterns of behaviour and practice new ways of being in a safe environment.
020 3889 7890 View 020 3889 7890
Photo of Sebastian Colonna, Psychotherapist, BPC
Sebastian Colonna
Psychotherapist, BPC
London SW18
Not accepting new clients
I am an accredited psychodynamic psychotherapist and counsellor with experience in offering help with depression, anxiety, trauma and relationship issues. I specialise in early childhood, generational and complex trauma, and in intercultural issues. I formerly worked in frontline emergency work and have worked in private practice since 2014.
I am an accredited psychodynamic psychotherapist and counsellor with experience in offering help with depression, anxiety, trauma and relationship issues. I specialise in early childhood, generational and complex trauma, and in intercultural issues. I formerly worked in frontline emergency work and have worked in private practice since 2014.
020 3389 7102 View 020 3389 7102
Photo of Tony Babarik, Psychotherapist, MA, MUKCP
Tony Babarik
Psychotherapist, MA, MUKCP
London W9
We all want to feel heard, understood and validated. Some of us need help making sense of why we repeat harmful or unfulfilling behaviours. Psychotherapy creates a space where a person is heard. It also helps a person develop greater self-awareness and the ability to recognise and name their emotional needs. I work relationally, by which I mean the healing potential of psychotherapy is most likely to result through the trusting, mutually respectful relationship forged between therapist and client.
We all want to feel heard, understood and validated. Some of us need help making sense of why we repeat harmful or unfulfilling behaviours. Psychotherapy creates a space where a person is heard. It also helps a person develop greater self-awareness and the ability to recognise and name their emotional needs. I work relationally, by which I mean the healing potential of psychotherapy is most likely to result through the trusting, mutually respectful relationship forged between therapist and client.
020 3835 4622 View 020 3835 4622
Photo of Amy Lyons, Psychologist, PsychD, HCPC - Clin. Psych.
Amy Lyons
Psychologist, PsychD, HCPC - Clin. Psych.
London N2
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
Hi! I’m Amy. I’m a Chartered Clinical Psychologist. I was very lucky to really enjoy going to university to study psychology. I quickly knew it was the area I wanted to work in and so began my journey in training to be one, completing masters and doctorate degrees along the way! I’ve worked with lots of different people, including children and young people, older adults and people with intellectual disabilities, neurodevelopmental and neurological conditions. I have also worked with include both child and adult eating disorders, OCD, psychosis, stroke rehabilitation and people who have offended who are staying in hospital.
020 3870 2957 View 020 3870 2957
Photo of Tennur Katgi, Psychotherapist, MSc, MBACP Accred
Tennur Katgi
Psychotherapist, MSc, MBACP Accred
London N1
If you’re struggling with the relentless grip of OCD (obsessive compulsive disorder) or high anxiety, you know how exhausting it is to feel trapped in cycles of overthinking, intrusive thoughts (OCD) doubt, and self-criticism. No matter how hard you try to find relief, the anxiety or OCD always finds a way to pull you back in—impacting your confidence, relationships, and sense of self. I specialize in helping individuals navigate OCD, intrusive thoughts, long term anxiety, and the self-doubt that often comes with them. I especially support individuals who had a difficult childhood or had to overcome difficulties in their lives.
If you’re struggling with the relentless grip of OCD (obsessive compulsive disorder) or high anxiety, you know how exhausting it is to feel trapped in cycles of overthinking, intrusive thoughts (OCD) doubt, and self-criticism. No matter how hard you try to find relief, the anxiety or OCD always finds a way to pull you back in—impacting your confidence, relationships, and sense of self. I specialize in helping individuals navigate OCD, intrusive thoughts, long term anxiety, and the self-doubt that often comes with them. I especially support individuals who had a difficult childhood or had to overcome difficulties in their lives.
020 8103 3872 View 020 8103 3872
Photo of Billal Ahmed, Psychotherapist, MSc, MBACP
Billal Ahmed
Psychotherapist, MSc, MBACP
1 Endorsed
London E17
I work with individuals who are navigating the challenges of cultural expectations, family dynamics, or simply figuring out where they belong in the world. Whether you're feeling disconnected from yourself or unsure of your place, my goal is to create a warm, supportive space where we can explore these feelings together. We’ll work to understand your unique story and find a path that feels true to who you are.
I work with individuals who are navigating the challenges of cultural expectations, family dynamics, or simply figuring out where they belong in the world. Whether you're feeling disconnected from yourself or unsure of your place, my goal is to create a warm, supportive space where we can explore these feelings together. We’ll work to understand your unique story and find a path that feels true to who you are.
020 4572 3186 View 020 4572 3186
Photo of Maria Constantinou - Maria Constantinou, Psychotherapist, MA, MUKCP
Maria Constantinou
Psychotherapist, MA, MUKCP
London SW3
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
020 3893 2631 View 020 3893 2631
Photo of Dr Nevena Curcic, Counsellor, PhD, MBACP
Dr Nevena Curcic
Counsellor, PhD, MBACP
London W4
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
01748 901328 View 01748 901328

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

91% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
61% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
63% AXA PPP
57% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.