Counselling in London

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Photo of Giulia Sciannandrone, MSc, MBABCP, Psychotherapist
Giulia Sciannandrone
Psychotherapist, MSc, MBABCP
Verified Verified
London EC4A  (Online Only)
Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
020 3910 6804 View 020 3910 6804
Photo of Alexandra Reumert, MA, MBACP, Psychotherapist
Alexandra Reumert
Psychotherapist, MA, MBACP
Verified Verified
London SW1W
I am trained to work with adults of 18 and above. I am fully inclusive in my practice and welcome clients from all communities. I am a member of BACP, MBACP and adhere to their ethical code in my practice. Alongside my private practice, I work pro bono with a charity providing therapy for a self- selected fee. I provide a safe, compassionate, confidential, and non-judgemental space. I can help with single, specific problems or broader, more existential issues like depression. I will meet you with an open mind and, metaphorically speaking, 'hold you' as we work through your problems.
I am trained to work with adults of 18 and above. I am fully inclusive in my practice and welcome clients from all communities. I am a member of BACP, MBACP and adhere to their ethical code in my practice. Alongside my private practice, I work pro bono with a charity providing therapy for a self- selected fee. I provide a safe, compassionate, confidential, and non-judgemental space. I can help with single, specific problems or broader, more existential issues like depression. I will meet you with an open mind and, metaphorically speaking, 'hold you' as we work through your problems.
07821 357692 View 07821 357692
Photo of Larysa Kelembet, MSc, MNCPS Acc., Counsellor
Larysa Kelembet
Counsellor, MSc, MNCPS Acc.
Verified Verified
London W5
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
01748 901320 View 01748 901320
Photo of Pete Tobias, DCounsPsych, MBACP Accred, Counsellor
Pete Tobias
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
London SE1
I offer specialised online and in person trauma therapy utilising EMDR (Eye Movement and Desensitisation Reprocessing) therapy for trauma-related conditions such as PTSD, C-PTSD, phobias and fears, and complex grief. I am a neurodiversity-affirming therapist and am able to adapt EMDR to suit the needs of neurodivergents clients.
I offer specialised online and in person trauma therapy utilising EMDR (Eye Movement and Desensitisation Reprocessing) therapy for trauma-related conditions such as PTSD, C-PTSD, phobias and fears, and complex grief. I am a neurodiversity-affirming therapist and am able to adapt EMDR to suit the needs of neurodivergents clients.
020 7046 0166 View 020 7046 0166
Photo of Julian Smith, BPC, Psychotherapist
Julian Smith
Psychotherapist, BPC
Verified Verified
London E18
Life brings a wide range of experiences that can feel overwhelming. This can sometimes leave us feeling as though there is nowhere to go to consider these feelings. Therapy offers a space that may help with an understanding to something going on which relates to the past. Equally our feelings could be recent concern’s leaving it very difficult to know what to do next.
Life brings a wide range of experiences that can feel overwhelming. This can sometimes leave us feeling as though there is nowhere to go to consider these feelings. Therapy offers a space that may help with an understanding to something going on which relates to the past. Equally our feelings could be recent concern’s leaving it very difficult to know what to do next.
020 3912 9715 View 020 3912 9715
Photo of Tony Antrobus, MA, MBACP, Counsellor
Tony Antrobus
Counsellor, MA, MBACP
Verified Verified
London E5
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
020 4538 2497 View 020 4538 2497
Photo of Imogen Burgess, MBABCP, Psychotherapist
Imogen Burgess
Psychotherapist, MBABCP
Verified Verified
London W10
Not accepting new clients
Hello, I’m Imogen, an experienced CBT Psychotherapist. My approach is flexible, collaborative with a strong emphasis on the therapeutic relationship. My style is calm and warm, and we will begin at a pace that meets you where you are. I am fully BABCP accredited and have nearly a decade of NHS experience working as a psychotherapist. In addition to CBT, I am a qualified mindfulness teacher and regularly run MBCT groups as well as bringing mindfulness to my 1:1 sessions. I also use Compassionate Focused and Acceptance and Commitment Therapy. I am also completing additional training to become an EMDR therapist and offer EMDR sessions.
Hello, I’m Imogen, an experienced CBT Psychotherapist. My approach is flexible, collaborative with a strong emphasis on the therapeutic relationship. My style is calm and warm, and we will begin at a pace that meets you where you are. I am fully BABCP accredited and have nearly a decade of NHS experience working as a psychotherapist. In addition to CBT, I am a qualified mindfulness teacher and regularly run MBCT groups as well as bringing mindfulness to my 1:1 sessions. I also use Compassionate Focused and Acceptance and Commitment Therapy. I am also completing additional training to become an EMDR therapist and offer EMDR sessions.
020 3962 1204 View 020 3962 1204
Photo of Evie Spasova - 89a Long Lane, London Bridge Therapy Rooms
89a Long Lane, London Bridge Therapy Rooms
Verified Verified
London SE1
YOU are our ideal client, if: You are a therapist or provide face-to-face (or online) appointments for private clients. You are looking for a CENTRAL LONDON location that is AFFORDABLE and PROFESSIONALLY DESIGNED. What we offer: Four modern talking-therapy rooms, a short walk (4 to 6 minutes) away from LONDON BRIDGE and BOROUGH Underground Stations. Professionally designed as therapy rooms which you can BOOK ONLINE. Check our website for special discounts: £14 per hour, but it goes down to *£10 per hour* for long-term booking for 4 hours a week!
YOU are our ideal client, if: You are a therapist or provide face-to-face (or online) appointments for private clients. You are looking for a CENTRAL LONDON location that is AFFORDABLE and PROFESSIONALLY DESIGNED. What we offer: Four modern talking-therapy rooms, a short walk (4 to 6 minutes) away from LONDON BRIDGE and BOROUGH Underground Stations. Professionally designed as therapy rooms which you can BOOK ONLINE. Check our website for special discounts: £14 per hour, but it goes down to *£10 per hour* for long-term booking for 4 hours a week!
020 3917 4471 View 020 3917 4471
Photo of Alexandra Stochin, MA, MBACP, Psychotherapist
Alexandra Stochin
Psychotherapist, MA, MBACP
Verified Verified
London W3
As an integrative psychotherapist, I'm here to provide you with a welcoming, non-judgmental, and compassionate space where you can explore challenging thoughts, emotions, and life experiences. I understand the anxiety that may arise from seeking therapy and choosing a therapist. Please rest assured, I am here to help and answer any questions you may have, making this journey as comfortable as possible. My private practice is located in North Acton W3, where I offer in-person sessions. I am dedicated to providing a personalised, client-centered service that encourages you to be your authentic self and embark on a therapeutic journey.
As an integrative psychotherapist, I'm here to provide you with a welcoming, non-judgmental, and compassionate space where you can explore challenging thoughts, emotions, and life experiences. I understand the anxiety that may arise from seeking therapy and choosing a therapist. Please rest assured, I am here to help and answer any questions you may have, making this journey as comfortable as possible. My private practice is located in North Acton W3, where I offer in-person sessions. I am dedicated to providing a personalised, client-centered service that encourages you to be your authentic self and embark on a therapeutic journey.
020 3727 7652 View 020 3727 7652
Photo of Ruth Martin, MA, MBABCP, Psychotherapist
Ruth Martin
Psychotherapist, MA, MBABCP
Verified Verified
2 Endorsed
London W10
Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.
Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.
020 8154 5459 View 020 8154 5459
Photo of Antonella Caraglia, MSc, HCPC - Couns. Psych., Psychologist
Antonella Caraglia
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London SW19
When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).
When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).
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Photo of Angela Bridge, MBACP, Counsellor
Angela Bridge
Counsellor, MBACP
Verified Verified
London NW6
I provide a safe and supportive space for you to explore your unconscious thoughts, emotions, and past experiences. My goal is to help you uncover and understand the underlying causes of your difficulties, fostering greater self-awareness and well-being. Through psychodynamic therapy, you will better understand yourself, your relationships, and the unconscious factors influencing your thoughts and behaviours.
I provide a safe and supportive space for you to explore your unconscious thoughts, emotions, and past experiences. My goal is to help you uncover and understand the underlying causes of your difficulties, fostering greater self-awareness and well-being. Through psychodynamic therapy, you will better understand yourself, your relationships, and the unconscious factors influencing your thoughts and behaviours.
020 3696 9719 View 020 3696 9719
Photo of Fiona Coates - Fiona Coates Therapy, DCounsPsych, MBACP, Counsellor
Fiona Coates Therapy
Counsellor, DCounsPsych, MBACP
Verified Verified
London WC1N  (Online Only)
Not accepting new clients
I am a Psychotherapeutic Counsellor, registered with the BACP. I work with individuals and with couples for short term and long term periods. I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life. I respect the individuality of my clients, their experience and capacity to decide and choose their own destiny. You may have a goal or outcome you'd like to achieve, but often you may not, and this is okay. I work relationally and believe the supportive and trusting relationship between myself and my clients helps facilitate change and a way forward.
I am a Psychotherapeutic Counsellor, registered with the BACP. I work with individuals and with couples for short term and long term periods. I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life. I respect the individuality of my clients, their experience and capacity to decide and choose their own destiny. You may have a goal or outcome you'd like to achieve, but often you may not, and this is okay. I work relationally and believe the supportive and trusting relationship between myself and my clients helps facilitate change and a way forward.
020 3823 6181 View 020 3823 6181
Photo of Claudia Celadon - Claudia Celadon Psychotherapy, MA, MBACP, Psychotherapist
Claudia Celadon Psychotherapy
Psychotherapist, MA, MBACP
Verified Verified
London N1  (Online Only)
Waitlist for new clients
I am a qualified Psychologist and psychotherapist from Brazil, and I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric hospitals, voluntary LGBTQ organisations, as well as the private and educational sectors.
I am a qualified Psychologist and psychotherapist from Brazil, and I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric hospitals, voluntary LGBTQ organisations, as well as the private and educational sectors.
020 3856 8374 View 020 3856 8374
Photo of Melissa Casares, MBACP, Counsellor
Melissa Casares
Counsellor, MBACP
Verified Verified
London N10  (Online Only)
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
07480 537789 View 07480 537789
Photo of Lina Helena Milner, MA, MBACP, Psychotherapist
Lina Helena Milner
Psychotherapist, MA, MBACP
Verified Verified
London W1W
My specialism is relationship and sex therapy for couples and individuals. Every relationship has a challenge, but if you feel that the problem has persisted for too long and caused a lot of distress for you, do contact me and we can have a conversation about the type of counselling that will suit your needs. I also work with individuals who and trying get over break up or have difficulties in forming or ending relationships. I offer an empathetic, safe, and professional environment within which we can work together to facilitate the potential for change in the relationship and work towards sexual health, happiness and well-being.
My specialism is relationship and sex therapy for couples and individuals. Every relationship has a challenge, but if you feel that the problem has persisted for too long and caused a lot of distress for you, do contact me and we can have a conversation about the type of counselling that will suit your needs. I also work with individuals who and trying get over break up or have difficulties in forming or ending relationships. I offer an empathetic, safe, and professional environment within which we can work together to facilitate the potential for change in the relationship and work towards sexual health, happiness and well-being.
07723 456237 View 07723 456237
Photo of Chris Glover, MA, HCPC - Clin. Psych., Psychologist
Chris Glover
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W1S
Welcome, my name is Chris. I am an LGBTQIA+ friendly psychologist passionate about providing a safe and empathetic space for individual adults and romantic partners to process their most painful difficulties, learn more about themselves, nurture healthy relationships and live more fulfilling lives. We can work together to process past traumas, navigate a crisis or break free of destructive patterns. However, I am honoured to work with people going through various emotional and life difficulties. I hope to develop a strong therapeutic relationship as we navigate your healing journey together.
Welcome, my name is Chris. I am an LGBTQIA+ friendly psychologist passionate about providing a safe and empathetic space for individual adults and romantic partners to process their most painful difficulties, learn more about themselves, nurture healthy relationships and live more fulfilling lives. We can work together to process past traumas, navigate a crisis or break free of destructive patterns. However, I am honoured to work with people going through various emotional and life difficulties. I hope to develop a strong therapeutic relationship as we navigate your healing journey together.
07599 879540 View 07599 879540
Photo of Debbie Hunt, CPsychol, Psychologist
Debbie Hunt
Psychologist, CPsychol
Verified Verified
London E18
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
07588 673038 View 07588 673038
Photo of Alex Hindley, BACP, Counsellor
Alex Hindley
Counsellor, BACP
Verified Verified
London SE20  (Online Only)
If you are here because you feel…Consumed by anxious and self-critical thoughts, Trapped in rumination loops, Stuck in the past, Disconnected from who you are and those around you, Unfulfilled in life and your relationships, Overwhelmed by stress which is blocking you from living a meaningful and connected life...Then I’m glad you’ve found yourself here! I'm Alex! I am a passionate, genuine, and collaborative therapist, and I strongly believe in empowering my clients through insight and internal healing work
If you are here because you feel…Consumed by anxious and self-critical thoughts, Trapped in rumination loops, Stuck in the past, Disconnected from who you are and those around you, Unfulfilled in life and your relationships, Overwhelmed by stress which is blocking you from living a meaningful and connected life...Then I’m glad you’ve found yourself here! I'm Alex! I am a passionate, genuine, and collaborative therapist, and I strongly believe in empowering my clients through insight and internal healing work
020 7046 0344 View 020 7046 0344
Photo of Leo Malim, MA, MBACP, Psychotherapist
Leo Malim
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
London SW15
I look to build a strong alliance with all my clients based on empathy and creating a safe space for sharing. This bond allows us to investigate any issues that may present themselves, working side by side to explore how it is to be you. Common themes addressed include: • Anxiety • Anger • Bereavement • Depression • Grief • Self-esteem • Sex / Sexuality • Stress • Trauma • Work / employment All sessions are confidential and I am bound to the ethics codes of the BACP and UKCP governing bodies.
I look to build a strong alliance with all my clients based on empathy and creating a safe space for sharing. This bond allows us to investigate any issues that may present themselves, working side by side to explore how it is to be you. Common themes addressed include: • Anxiety • Anger • Bereavement • Depression • Grief • Self-esteem • Sex / Sexuality • Stress • Trauma • Work / employment All sessions are confidential and I am bound to the ethics codes of the BACP and UKCP governing bodies.
01748 905932 View 01748 905932
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London

3,000+

Average cost per session

£75

Counsellors in London who prioritize treating:

90% Anxiety
85% Depression
83% Self Esteem
80% Relationship Issues
78% Stress
66% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
55% Vitality

How Counsellors in London see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.