Counselling in London

My goal is to support my clients in a holistic way which takes all areas of their life into consideration when formulating a plan. I fit what i know into supporting the client to reach their goal as opposed to making the client fit into a theory. I have over 20 years of experience working with women, families, relationship issues, drug addiction, drug addiction, domestic abuse and depression.

I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder, Depression, family mediation.I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.

Life can be hard and doesn't always go the way we would like. I offer a range of session times where together we can explore what you are experiencing and work towards where you want to be. I have worked with depression and anxiety among other issues in out-patient NHS settings as well as NHS in-patient units for trauma and self harm. I also work with a range of presenting issues in private practice where I offer concession rates to accommodate your situation. I am currently conducting doctoral research into the treatment of depression and understand the importance of having a safe empathetic space and good therapeutic relationship.

Specialist in culturally sensitive counselling, identity, depression & self-esteem based issues. I am a non-judgemental counsellor, offering you a safe, trustworthy and supportive space so we might explore what may be holding you back from fully living. You may be feeling; anxious, depressed, unworthy, ashamed, stressed, confused, angry, overwhelmed, sad or lost. Your current situation could be due to a specific incident or a series of influences/events, but whatever the reason you are here now because you are looking for something to change in your life. If this sounds like you let's talk.

What do you need from Therapy Today? I am a qualified Person-centred Therapist; Holistically I work with individuals to navigate their way through life transitions. I believe that by accepting yourself and knowing your true potential through healing and the Therapeutic process. You will slowly start to see you and be you!

Hi there, taking the first step to reach out for therapy can be daunting, so welcome. We all need some assistance at some point in our lives. Whether its due to an unforeseen crisis, a yearning for change, or healing from long standing concerns. Whatever bought you here I whole heartedly believe its the best gift to give to yourselve. So that you can finally start to align thoughts, words and actions. Make better choices and become the author of your moods and your life.

I understand that this may be a difficult time for you, and that you may be feeling lost, or confused, or stuck, but sometimes all it takes is to start talking to someone, to begin to feel the weight of the burden start to ease, or a shift within yourself, which may mean you do not feel so lost anymore. It’s a scary thing to do, to reach out and talk to someone you don’t know, but rest assured, everything which you bring to the counselling sessions is treated in the strictest confidence. My hope is that the way we work together, will allow you to explore those things which may be feeling difficult for you at this moment in time.

Hello, my name is Sue and I am a warm and friendly professionally qualified counsellor, based in east London. I am available for face to face, online or telephone counselling and would be happy to answer any questions you might have. My approach emphasises on helping clients to better understand themselves and be more confident in the choices they make and the way they think and feel. I strive to help clients with understanding their thoughts feeling and behaviour to feel empowered and more in control of there lives.

Therapy can be a powerful tool for dealing with life’s challenges, working through difficult emotions and exploring what matters most to you so that you can move from surviving to flourishing. You may seek therapy because of a general sense of wanting more out of life, or it may be for something more specific such as anxiety, depression, trauma, unhelpful thoughts and behaviours, a lack of direction, relationship challenges, low self-esteem or a lack of purpose.

You may feel overwhelmed by stress, anxiety or sadness. You may be experiencing social isolation, loneliness or difficulties in relationships. We are in a time when meaningful human connection is more important than ever. As a Person Centred therapist, creating an authentic and trusting relationship is at the heart of my work. I can provide you with a safe and confidential space where you feel heard, valued and understood. This relationship can enable you to explore all aspects of your "self " free from judgements or conditions, leading to more self-awareness, self-acceptance and a happier and more fulfilling life

I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward. It’s from this place that we can adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.

Psychotherapy and counselling are immensely helpful tools when life challenges us beyond what we can cope with: the sudden loss of a job, the breakup of a relationship or the loss of a loved one. But even when we are not dealing with something that big and may simply feel adrift, or like we are struggling to reconnect to a sense of enthusiasm either professionally or personally, psychotherapy and counselling can help us to see these crises as opportunities for growth and change; portals to go beyond the limitations set by old patterns which no longer serve us, so that we may evolve into a better version of ourselves.

Hello and welcome. My name is Katherine Coates and I am a qualified Person Centred therapist. My journey to become a qualified counsellor started after I entered therapy myself so am well aware of how terrifying taking the first steps in asking for help can be. Therefore, I aim to offer a safe space where you feel accepted and valued enough that you can reveal your vulnerabilities without fear of judgement.

We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £5 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.

I like to offer a safe, calm and supportive space to people who are facing difficulty in their lives. Do you have a sense of feeling confused, stuck or disappointed in relationships? Perhaps you want to talk about a disturbing loss or new circumstances. You might be facing change as you take on an unfamiliar role or pursue a new goal. Some people come to see me suffering from a lack of meaning or enjoyment in their lives. I've worked with people who don’t yet know what the matter is – or who feel like everything has gone wrong.

I have an integrative approach, which means I draw on different styles of therapy and respond to your personal process. That can look like creating change when something feels amiss; uncovering what is underneath when you are feeling stuck or locked into repetitive patterns; exploration and reflection for when you are feeling confused or want to make sense of your experiences; and working with possibilities and finding new motivation, for when you want to focus on growth and strengths. I like to equip you with agency over your own development and share context as to how therapy works.

Helping children with early symptoms of the autistic spectrum has been my life’s work. My goal as the Principal of the Parent-Infant Clinic and of the School of Infant Mental Health in London is to help parents and professionals identify the early signs in autistic spectrum, for it is in these early stages, which can be seen as early as 3 months, when the greatest results can be achieved. I am a practicing adult and child psychotherapist, having worked in the National Health Service and privately for 32 years on detecting early signs in the autistic spectrum and providing early treatment to children and adults.

Overwhelmed? Stuck? Procrastinating? Trouble with organisation, planning and prioritising. Struggling to get things done? Difficulty with time management? These are some ways in which ADHD manifests. It is often accompanied with other conditions such as anxiety, low self-esteem, and feelings of shame and blame. Additionally, unhelpful coping strategies may follow.

Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.