Counselling in London
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.
My philosophy is to focus on you as a whole person, listen with compassion to your experiences and challenges, and explore sensitively with you, to help you discover and achieve your goals for therapy. I use and share tools to help reveal patterns of thinking and behaviour, which support you to make the changes you seek. I listen empathically and non-judgementally to your experiences and needs, and work together with you to support you identify and achieve your therapeutic goals.
My experience includes working with: anxiety, depression, grief, workplace challenges, social and familial identity, and poor childhood experiences.
My philosophy is to focus on you as a whole person, listen with compassion to your experiences and challenges, and explore sensitively with you, to help you discover and achieve your goals for therapy. I use and share tools to help reveal patterns of thinking and behaviour, which support you to make the changes you seek. I listen empathically and non-judgementally to your experiences and needs, and work together with you to support you identify and achieve your therapeutic goals.
My experience includes working with: anxiety, depression, grief, workplace challenges, social and familial identity, and poor childhood experiences.
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
I am an Integrative Counsellor and Psychotherapist, working in private practice in Queen's Park and Wimpole Street, Marylebone. I also see clients in a quiet, private setting in Dollis Hill, London.
I offer a confidential, empathetic and non-judgemental space in which we together explore ways to help you understand yourself better, enhance your wellbeing, and cope with difficult experiences or life events. I am trained in a number of therapeutic modalities and draw on these to tailor sessions to meet you according to your needs.
I am an Integrative Counsellor and Psychotherapist, working in private practice in Queen's Park and Wimpole Street, Marylebone. I also see clients in a quiet, private setting in Dollis Hill, London.
I offer a confidential, empathetic and non-judgemental space in which we together explore ways to help you understand yourself better, enhance your wellbeing, and cope with difficult experiences or life events. I am trained in a number of therapeutic modalities and draw on these to tailor sessions to meet you according to your needs.
I bring a breadth of professional experience from addictions work, coaching, and integrative transpersonal counselling.
I support people who are navigating anxiety, emotional overwhelm or a persistent sense that something is not quite settled.
Our work pays attention to what is happening in your life now, while also making sense of deeper patterns and meanings.
We do this by gently making space for what needs to emerge.
This can be accompanied by tears, rage and/or laughter.
Everything is welcome.
There is no "right" way to do therapy.
I bring a breadth of professional experience from addictions work, coaching, and integrative transpersonal counselling.
I support people who are navigating anxiety, emotional overwhelm or a persistent sense that something is not quite settled.
Our work pays attention to what is happening in your life now, while also making sense of deeper patterns and meanings.
We do this by gently making space for what needs to emerge.
This can be accompanied by tears, rage and/or laughter.
Everything is welcome.
There is no "right" way to do therapy.
Hello, I’m Alisa, I work with adults who look like they’re coping, but inside things feel more messy. You might feel stuck, low, or caught in patterns you can’t quite shift, especially in relationships. Many people I see grew up in families that were loving in places, but emotionally complicated, where they learned to be responsible, agreeable, or to hold everything together. Over time, this can feel exhausting. Together, we slow things down and make sense of the mess, so you can respond with more clarity, steadiness, and choice in your life and relationships.
Hello, I’m Alisa, I work with adults who look like they’re coping, but inside things feel more messy. You might feel stuck, low, or caught in patterns you can’t quite shift, especially in relationships. Many people I see grew up in families that were loving in places, but emotionally complicated, where they learned to be responsible, agreeable, or to hold everything together. Over time, this can feel exhausting. Together, we slow things down and make sense of the mess, so you can respond with more clarity, steadiness, and choice in your life and relationships.
Do you often feel overwhelmed?
Do you wake up tired?
I’m a registered BACP Psychotherapist trained in an Integrative approach, which means I adapt, tailor and integrate the therapies to meet each individual’s unique needs and goals. If you are feeling overwhelmed and need a safe compassionate space to explore your feelings and make sense of it together, I am here to support you. I specialise in behavioural therapies that build a model to help you understand what’s been keeping you stuck and support you to take practical steps towards a more meaningful, connected life. I am also trained in Person-Centered and Psychodynamic therapies.
Do you often feel overwhelmed?
Do you wake up tired?
I’m a registered BACP Psychotherapist trained in an Integrative approach, which means I adapt, tailor and integrate the therapies to meet each individual’s unique needs and goals. If you are feeling overwhelmed and need a safe compassionate space to explore your feelings and make sense of it together, I am here to support you. I specialise in behavioural therapies that build a model to help you understand what’s been keeping you stuck and support you to take practical steps towards a more meaningful, connected life. I am also trained in Person-Centered and Psychodynamic therapies.
Does your home feel tense or distant? Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 25 years supporting vulnerable adults and young people I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I offer specialised support for anxiety, complex trauma, family issues, couples issues, PTSD and many more.
Are mental barriers holding you back from moving forward? I understand how relentless that can feel, the spirals, the self-doubt, the pressure to hold it together. You don’t have to carry this alone. We’ll go at your pace.
Does your home feel tense or distant? Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 25 years supporting vulnerable adults and young people I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I offer specialised support for anxiety, complex trauma, family issues, couples issues, PTSD and many more.
Are mental barriers holding you back from moving forward? I understand how relentless that can feel, the spirals, the self-doubt, the pressure to hold it together. You don’t have to carry this alone. We’ll go at your pace.
Hello - you may have decided that the time has come to have therapy, in order to gain insight and to have lasting change in your life. Clients may want understanding, support, and guidance to help them move on in their life. They may have had problems with over-thinking and unhelpful behavioural patterns which we can identify and replace with more beneficial ones. Therapy can help to realise the person's potential and improve mood and anxiety.
Hello - you may have decided that the time has come to have therapy, in order to gain insight and to have lasting change in your life. Clients may want understanding, support, and guidance to help them move on in their life. They may have had problems with over-thinking and unhelpful behavioural patterns which we can identify and replace with more beneficial ones. Therapy can help to realise the person's potential and improve mood and anxiety.
Many of us move through life appearing to cope, while underneath we feel lost, stuck, disconnected, or quietly overwhelmed. You might be finding that anxiety, depression, or low mood makes everyday life harder than it should be - or that frustration (with yourself or others) keeps building. Maybe you feel unhappy in your relationship and are struggling to communicate your needs. Sometimes it's a relationship pattern, or something from the past, that keeps holding you back in ways that are hard to make sense of. Whatever has brought you here, reaching out takes courage - and it matters.
Many of us move through life appearing to cope, while underneath we feel lost, stuck, disconnected, or quietly overwhelmed. You might be finding that anxiety, depression, or low mood makes everyday life harder than it should be - or that frustration (with yourself or others) keeps building. Maybe you feel unhappy in your relationship and are struggling to communicate your needs. Sometimes it's a relationship pattern, or something from the past, that keeps holding you back in ways that are hard to make sense of. Whatever has brought you here, reaching out takes courage - and it matters.
I am a Psychodynamic Psychotherapist, and my approach is relational and compassionate. I offer a reflective and thoughtful space where you can speak openly about what feels painful and confusing.
Psychodynamic therapy involves exploring how past experiences and relationships may continue to influence your inner world, often outside of conscious awareness. The therapeutic relationship is an important part of the work, helping you understand patterns and create change.
Alongside private practice, I have experience working within the criminal justice system, supporting people facing a wide range of experiences.
I am a Psychodynamic Psychotherapist, and my approach is relational and compassionate. I offer a reflective and thoughtful space where you can speak openly about what feels painful and confusing.
Psychodynamic therapy involves exploring how past experiences and relationships may continue to influence your inner world, often outside of conscious awareness. The therapeutic relationship is an important part of the work, helping you understand patterns and create change.
Alongside private practice, I have experience working within the criminal justice system, supporting people facing a wide range of experiences.
I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.
I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
Sometimes what we need isn't someone with all the answers — but someone who can walk alongside us, offering both structure and space, while we make sense of what we're carrying. I believe therapy works best when it is collaborative and empowering — with you as the expert on your own life, and me bringing the clinical expertise and steady presence to help you find your footing.
With over a decade of experience across the NHS, charitable, and third sectors, I bring evidence-informed practice alongside genuine curiosity about each person I meet — drawing on your strengths and self-knowledge, rather than imposing a framework.
Sometimes what we need isn't someone with all the answers — but someone who can walk alongside us, offering both structure and space, while we make sense of what we're carrying. I believe therapy works best when it is collaborative and empowering — with you as the expert on your own life, and me bringing the clinical expertise and steady presence to help you find your footing.
With over a decade of experience across the NHS, charitable, and third sectors, I bring evidence-informed practice alongside genuine curiosity about each person I meet — drawing on your strengths and self-knowledge, rather than imposing a framework.
I work with adults who feel overwhelmed, emotionally distant, or shaped by difficult past experiences. You may be carrying trauma, grief, anxiety, or relationship struggles, sometimes rooted in earlier life or experiences of loss or displacement. Together, we gently explore these patterns, helping you feel more understood, reconnect with yourself, and move towards a greater sense of safety and stability.
I work with adults who feel overwhelmed, emotionally distant, or shaped by difficult past experiences. You may be carrying trauma, grief, anxiety, or relationship struggles, sometimes rooted in earlier life or experiences of loss or displacement. Together, we gently explore these patterns, helping you feel more understood, reconnect with yourself, and move towards a greater sense of safety and stability.
Finding the right therapist can be challenging. That’s why I offer a free 15-minute consultation, giving you the opportunity to ask questions about how I work, the issues you’re facing, and how we might approach therapy together. There’s no obligation—just a chance to get a sense of whether it’s the right fit before booking..... I am a qualified integrative therapist and a registered member of the British Association for Counselling & Psychotherapy (BACP), meaning I use person-centred, psychodynamic, and existential approaches, allowing to tailor the work to your unique needs and experiences.
Finding the right therapist can be challenging. That’s why I offer a free 15-minute consultation, giving you the opportunity to ask questions about how I work, the issues you’re facing, and how we might approach therapy together. There’s no obligation—just a chance to get a sense of whether it’s the right fit before booking..... I am a qualified integrative therapist and a registered member of the British Association for Counselling & Psychotherapy (BACP), meaning I use person-centred, psychodynamic, and existential approaches, allowing to tailor the work to your unique needs and experiences.
Whatever you are going through, therapy offers a supportive, confidential, and non-judgemental space to explore what you need to explore, gain perspective, and find a way forward.
One way therapy can help is by shining a light on the limiting beliefs and patterns which keep you stuck. Understanding these patterns, and where they come from, can free you to make better choices, live more authentically, and fulfil more of your potential.
Therapy can also help you better understand your thoughts and feelings, learn coping skills, and develop greater compassion for yourself.
Whatever you are going through, therapy offers a supportive, confidential, and non-judgemental space to explore what you need to explore, gain perspective, and find a way forward.
One way therapy can help is by shining a light on the limiting beliefs and patterns which keep you stuck. Understanding these patterns, and where they come from, can free you to make better choices, live more authentically, and fulfil more of your potential.
Therapy can also help you better understand your thoughts and feelings, learn coping skills, and develop greater compassion for yourself.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Does something need to change? If fear and guilt are ruling your life, you're feeling stuck, angry or resentful and spend your time putting other peoples' needs ahead of your own, mindfulness-based psychotherapy can offer you an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be feeling the way you are now, what patterns you are repeating and how you can break the cycle.
Having time and space for yourself each week and the support of someone who understands and listens without judgement will enable you to reconnect with your wise and healthy core self and begin the process of healing.
Does something need to change? If fear and guilt are ruling your life, you're feeling stuck, angry or resentful and spend your time putting other peoples' needs ahead of your own, mindfulness-based psychotherapy can offer you an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be feeling the way you are now, what patterns you are repeating and how you can break the cycle.
Having time and space for yourself each week and the support of someone who understands and listens without judgement will enable you to reconnect with your wise and healthy core self and begin the process of healing.
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.