Counselling in London
Are you navigating loss or life transitions, or feeling overwhelmed or stuck? Perhaps you're seeking a deeper understanding of yourself, so that you can live more vitally?
I offer a warm, inclusive, confidential, non-judgmental space where you can feel safe to explore your feelings, experiences and sense of self. Together, we can develop a trusting therapeutic relationship grounded in acceptance, attunement, and curiosity. By exploring your present, past and social context, with insight and thoughtful challenge, you can gain awareness and a deeper understanding of longstanding patterns that no longer serve you and live more fully.
Are you navigating loss or life transitions, or feeling overwhelmed or stuck? Perhaps you're seeking a deeper understanding of yourself, so that you can live more vitally?
I offer a warm, inclusive, confidential, non-judgmental space where you can feel safe to explore your feelings, experiences and sense of self. Together, we can develop a trusting therapeutic relationship grounded in acceptance, attunement, and curiosity. By exploring your present, past and social context, with insight and thoughtful challenge, you can gain awareness and a deeper understanding of longstanding patterns that no longer serve you and live more fully.
Most people who find me are not looking for a label. They are looking for someone who can meet what they are actually carrying: a relationship with food or the body that has taken over, a dependence they cannot break alone, the long shadow of trauma, or a low, flat sense that life has lost its meaning. My work begins with what sits underneath the symptom, not only the symptom itself.
Much of my work is confidential addiction treatment for professionals — a discreet alternative to rehab, and aftercare for those leaving one. Trained at Hazelden, PROMIS and Cardinal Clinic, I treat addiction and eating disorders as one problem.
Most people who find me are not looking for a label. They are looking for someone who can meet what they are actually carrying: a relationship with food or the body that has taken over, a dependence they cannot break alone, the long shadow of trauma, or a low, flat sense that life has lost its meaning. My work begins with what sits underneath the symptom, not only the symptom itself.
Much of my work is confidential addiction treatment for professionals — a discreet alternative to rehab, and aftercare for those leaving one. Trained at Hazelden, PROMIS and Cardinal Clinic, I treat addiction and eating disorders as one problem.
It can be a difficult and challenging time to find the right counsellor/therapist, this can often be about the finding a productive working relationship that feels right for you. My name is Michael Betts and I am a BACP accredited counsellor based in Clerkenwell with BetterMind. I am committed to providing counselling and therapy in a safe, confidential and non-judgemental environment.
It can be a difficult and challenging time to find the right counsellor/therapist, this can often be about the finding a productive working relationship that feels right for you. My name is Michael Betts and I am a BACP accredited counsellor based in Clerkenwell with BetterMind. I am committed to providing counselling and therapy in a safe, confidential and non-judgemental environment.
I offer counselling to adults, both in person in London (Central London/Soho) or online via zoom. I support people who are experiencing anxiety, depression, trauma, grief, loss, a period of transition, stress, or low self-esteem.
My approach is integrative, soulful, and relational. I work intuitively using different approaches based on what you bring and what feels right for you. I believe that therapy is about 'healing in relationship', so it is important first and foremost for us to build a strong and trusting therapeutic relationship. It is this relationship which creates the conditions for your story and any healing to unfold.
I offer counselling to adults, both in person in London (Central London/Soho) or online via zoom. I support people who are experiencing anxiety, depression, trauma, grief, loss, a period of transition, stress, or low self-esteem.
My approach is integrative, soulful, and relational. I work intuitively using different approaches based on what you bring and what feels right for you. I believe that therapy is about 'healing in relationship', so it is important first and foremost for us to build a strong and trusting therapeutic relationship. It is this relationship which creates the conditions for your story and any healing to unfold.
Delfina Krause offers a compassionate and structured space for individuals navigating emotional complexity, life transitions, and identity shifts. Her integrative approach combines psychodynamic insight with behavioral strategies, helping clients reduce symptoms while exploring the deeper roots of their experiences.
Delfina Krause offers a compassionate and structured space for individuals navigating emotional complexity, life transitions, and identity shifts. Her integrative approach combines psychodynamic insight with behavioral strategies, helping clients reduce symptoms while exploring the deeper roots of their experiences.
If you’re reading this, it’s likely that you’re feeling out of sorts and would like some help and support to feel better. Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad. Perhaps you’re tired of repeating certain patterns of behaviour or relationships that leave you feeling empty and disappointed. I recognise it takes a lot of courage to seek help. My role is to help you understand better why you sometimes feel, think, or behave the way you do. With that knowledge in hand, you can begin to make positive changes in your life.
If you’re reading this, it’s likely that you’re feeling out of sorts and would like some help and support to feel better. Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad. Perhaps you’re tired of repeating certain patterns of behaviour or relationships that leave you feeling empty and disappointed. I recognise it takes a lot of courage to seek help. My role is to help you understand better why you sometimes feel, think, or behave the way you do. With that knowledge in hand, you can begin to make positive changes in your life.
Does your home feel tense or distant? Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 25 years supporting vulnerable adults and young people I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I offer specialised support for anxiety, complex trauma, family issues, couples issues, PTSD and many more.
Are mental barriers holding you back from moving forward? I understand how relentless that can feel, the spirals, the self-doubt, the pressure to hold it together. You don’t have to carry this alone. We’ll go at your pace.
Does your home feel tense or distant? Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 25 years supporting vulnerable adults and young people I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I offer specialised support for anxiety, complex trauma, family issues, couples issues, PTSD and many more.
Are mental barriers holding you back from moving forward? I understand how relentless that can feel, the spirals, the self-doubt, the pressure to hold it together. You don’t have to carry this alone. We’ll go at your pace.
Welcome, I offer a compassionate, supportive, and down-to-earth space for you to come just as you are, where we can explore and untangle whatever it is you are going through. Your reason for seeking therapy may be clear, or perhaps its harder to name. You may have a sense that something needs to change or feels ‘off’, you’re not quite yourself, or you have questions about who that self really is. As an integrative counsellor, I recognise that you'll bring your history, experiences, culture, and ways of being, so I work with that in mind, with you at the centre and at your pace.
Welcome, I offer a compassionate, supportive, and down-to-earth space for you to come just as you are, where we can explore and untangle whatever it is you are going through. Your reason for seeking therapy may be clear, or perhaps its harder to name. You may have a sense that something needs to change or feels ‘off’, you’re not quite yourself, or you have questions about who that self really is. As an integrative counsellor, I recognise that you'll bring your history, experiences, culture, and ways of being, so I work with that in mind, with you at the centre and at your pace.
Perhaps you’ve spent years coping, pushing on, or hiding parts of yourself to survive or stay in relationships. Now you want change. You want to understand your triggers, feel less shame, soften those harsh inner voices and build healthier relationships. You want to feel more grounded, more ‘you’ and less controlled by the past. You’re seeking a safe, steady space to heal, make sense of things, and finally move towards living in a way that feels less exhausting, more open and grounded.
Perhaps you’ve spent years coping, pushing on, or hiding parts of yourself to survive or stay in relationships. Now you want change. You want to understand your triggers, feel less shame, soften those harsh inner voices and build healthier relationships. You want to feel more grounded, more ‘you’ and less controlled by the past. You’re seeking a safe, steady space to heal, make sense of things, and finally move towards living in a way that feels less exhausting, more open and grounded.
Are you facing challenges with drug and alcohol addiction? Are you in the early stages of recovery and seeking support with relapse prevention and coping strategies? Do you frequently experience feelings of depression or find anxiety hindering your ability to pursue and achieve your goals? Have you noticed a lack of assertiveness in your daily interactions or struggle with self-criticism? As a (final year doctoral student) trainee psychologist and addiction counselor, I specialize in addressing these issues and providing tailored support to help you navigate your journey towards healing and personal growth.
Are you facing challenges with drug and alcohol addiction? Are you in the early stages of recovery and seeking support with relapse prevention and coping strategies? Do you frequently experience feelings of depression or find anxiety hindering your ability to pursue and achieve your goals? Have you noticed a lack of assertiveness in your daily interactions or struggle with self-criticism? As a (final year doctoral student) trainee psychologist and addiction counselor, I specialize in addressing these issues and providing tailored support to help you navigate your journey towards healing and personal growth.
I am a chartered senior clinical psychologist and BABCP-accredited cognitive-behavioural therapist offering highly effective CBT for anxiety disorders. I specialise in: obsessive-compulsive disorder, health anxiety, panic disorder, social anxiety, specific phobia of vomiting (emetophobia) post-traumatic stress disorder, generalised anxiety disorder, hoarding, body dysmorphic disorder. I have particular expertise in perinatal and maternal OCD. Furthermore, I am well-versed in working with the relationship difficulties and low mood that can arise in the presence of anxiety disorders.
I am a chartered senior clinical psychologist and BABCP-accredited cognitive-behavioural therapist offering highly effective CBT for anxiety disorders. I specialise in: obsessive-compulsive disorder, health anxiety, panic disorder, social anxiety, specific phobia of vomiting (emetophobia) post-traumatic stress disorder, generalised anxiety disorder, hoarding, body dysmorphic disorder. I have particular expertise in perinatal and maternal OCD. Furthermore, I am well-versed in working with the relationship difficulties and low mood that can arise in the presence of anxiety disorders.
I like to work collaboratively and actively, to help support you to face challenging life circumstances, enabling you to feel stronger, more confident, and better able to cope.
My experience includes:
• Anxiety, OCD, Body Dysmorphic Disorder (BDD), Compulsions, Disordered Eating.
• Trauma, Family issues, Relationship issues, PTSD, BPD / EUPD.
• Depression, Low self-esteem, Low-moods, Low-confidence, Stress, Burnout, Career & Life changes.
I provide a supportive space to explore challenges & find a route through. Ultimately, my aim is to help you develop your own inner therapist, with the tools you need to lead a fulfilling life.
I like to work collaboratively and actively, to help support you to face challenging life circumstances, enabling you to feel stronger, more confident, and better able to cope.
My experience includes:
• Anxiety, OCD, Body Dysmorphic Disorder (BDD), Compulsions, Disordered Eating.
• Trauma, Family issues, Relationship issues, PTSD, BPD / EUPD.
• Depression, Low self-esteem, Low-moods, Low-confidence, Stress, Burnout, Career & Life changes.
I provide a supportive space to explore challenges & find a route through. Ultimately, my aim is to help you develop your own inner therapist, with the tools you need to lead a fulfilling life.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
I'm an integrative child and adolescent psychotherapist and Somatic Experiencing Practitioner (SEP) offering time-limited and long-term therapy to children and adults alike. I specialise in child therapy but also work with early attachment wounds, developmental trauma and complex PTSD in young people and adults. I also offer a space for reflective parenting, as well as joint child / parent sessions, which can be really valuable for families who are feeling stuck.
I'm an integrative child and adolescent psychotherapist and Somatic Experiencing Practitioner (SEP) offering time-limited and long-term therapy to children and adults alike. I specialise in child therapy but also work with early attachment wounds, developmental trauma and complex PTSD in young people and adults. I also offer a space for reflective parenting, as well as joint child / parent sessions, which can be really valuable for families who are feeling stuck.
At Therapy Atelier, I combine my 15 years of clinical expertise with an artisan’s eye for the unique story each person carries. My approach is not one-size-fits-all; it’s a thoughtful, bespoke process shaped around who you are and what you need. I guide clients toward genuine transformation with compassion, clarity, and courage. I offer insight, challenge you when it’s needed and help you grow into new ways of thinking, feeling, and being in the world. You’ll learn not only why you feel or react the way you do, but also how to shift towards a more fulfilling way of being in yourself and in your relationships.
At Therapy Atelier, I combine my 15 years of clinical expertise with an artisan’s eye for the unique story each person carries. My approach is not one-size-fits-all; it’s a thoughtful, bespoke process shaped around who you are and what you need. I guide clients toward genuine transformation with compassion, clarity, and courage. I offer insight, challenge you when it’s needed and help you grow into new ways of thinking, feeling, and being in the world. You’ll learn not only why you feel or react the way you do, but also how to shift towards a more fulfilling way of being in yourself and in your relationships.
Maybe you feel lost in life, or unable to achieve certain desires. It can be hard to sort through difficult feelings or thoughts. We can often feel a sense of shame in our experiences, but I am here to express that you are not alone.
Maybe you feel lost in life, or unable to achieve certain desires. It can be hard to sort through difficult feelings or thoughts. We can often feel a sense of shame in our experiences, but I am here to express that you are not alone.
I’m a highly qualified and professionally experienced psychotherapist/counsellor and psychologist. I have abundant experience working with clients from diverse backgrounds and cultures in the NHS and the private settings, for both the short-term and long-term periods. Rather than offering clients so-called expert’s version of advice, I offer therapeutic work tailored to suit the individual needs of clients, whilst acting as a facilitator to the clients’ process to find their own ways to deal with their issues. This will lead the clients to experience self-discovery and self-acceptance while strengthening their self-healing process.
I’m a highly qualified and professionally experienced psychotherapist/counsellor and psychologist. I have abundant experience working with clients from diverse backgrounds and cultures in the NHS and the private settings, for both the short-term and long-term periods. Rather than offering clients so-called expert’s version of advice, I offer therapeutic work tailored to suit the individual needs of clients, whilst acting as a facilitator to the clients’ process to find their own ways to deal with their issues. This will lead the clients to experience self-discovery and self-acceptance while strengthening their self-healing process.
I am a Clinical Psychologist with over 21 years of practice working across a range of mental health settings. My work has focused on supporting individuals with complex emotional needs, including personality disorders, trauma-related difficulties, and long-standing patterns of emotional and interpersonal distress.
I am a Clinical Psychologist with over 21 years of practice working across a range of mental health settings. My work has focused on supporting individuals with complex emotional needs, including personality disorders, trauma-related difficulties, and long-standing patterns of emotional and interpersonal distress.
I am a highly experienced clinical psychologist with over 15 years experience. I work with individuals, couples, families and groups. I offer therapy to explore and manage personal challenges such as relational difficulties, adjustment problems, trauma, loss and grief, sexuality and others. I integrate a number of different approaches including in-depth insight orientated therapy, couples therapy, family therapy, group therapy and coaching. I have worked as a visiting lecturer, training therapists at university level. Presently I am a visiting lecturer at Tavistock Relationships. I also have experience as a clinical supervisor.
I am a highly experienced clinical psychologist with over 15 years experience. I work with individuals, couples, families and groups. I offer therapy to explore and manage personal challenges such as relational difficulties, adjustment problems, trauma, loss and grief, sexuality and others. I integrate a number of different approaches including in-depth insight orientated therapy, couples therapy, family therapy, group therapy and coaching. I have worked as a visiting lecturer, training therapists at university level. Presently I am a visiting lecturer at Tavistock Relationships. I also have experience as a clinical supervisor.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.