Counselling in London
Connecting and relating to others is often one of life's hardest and most painful parts. Many people face challenges with their relationships, whether that's with a partner, friends, siblings, parents, or even the most important relationship—with themselves. People may come to therapy to talk about their sexuality or sexual challenges, communication blocks or trust issues. Partners may want to explore difficult topics such as a lack of desire or intimacy, or people might be curious to change aspects of their life that are no longer serving them.
Connecting and relating to others is often one of life's hardest and most painful parts. Many people face challenges with their relationships, whether that's with a partner, friends, siblings, parents, or even the most important relationship—with themselves. People may come to therapy to talk about their sexuality or sexual challenges, communication blocks or trust issues. Partners may want to explore difficult topics such as a lack of desire or intimacy, or people might be curious to change aspects of their life that are no longer serving them.
Seeking help can often seem difficult or challenging, especially if you do not know where to start. You may have decided to seek therapy due to feeling low, lifeless, numb, or depressed. You may have decided to come due to having anxiety, fears, or because you are finding it difficult to manage stresses in your life. You may have decided to seek therapy as you are having a relationship breakdown(s), suffering with grief, or feeling a huge sense of loss in your life. You may have decided to seek support as you feel stuck in life, feel overwhelmed, or just want to break out and start those changes. Or it may be something else.
Seeking help can often seem difficult or challenging, especially if you do not know where to start. You may have decided to seek therapy due to feeling low, lifeless, numb, or depressed. You may have decided to come due to having anxiety, fears, or because you are finding it difficult to manage stresses in your life. You may have decided to seek therapy as you are having a relationship breakdown(s), suffering with grief, or feeling a huge sense of loss in your life. You may have decided to seek support as you feel stuck in life, feel overwhelmed, or just want to break out and start those changes. Or it may be something else.
Sometimes it’s difficult to admit we are struggling, show our vulnerability and ask for help. But when we get ‘stuck’ and can’t see a way out, it can be helpful to have someone impartial and non-judgemental to talk things through with, to help us make sense of the challenges we are facing in life. Life is an inevitably difficult process to manage as it is always dynamic and changing. As human beings and social creatures, we navigate multiple relationships, search for meaning and purpose in our lives, balance responsibility with choice and freedom, and endure physical and emotional pain, loss and loneliness.
Sometimes it’s difficult to admit we are struggling, show our vulnerability and ask for help. But when we get ‘stuck’ and can’t see a way out, it can be helpful to have someone impartial and non-judgemental to talk things through with, to help us make sense of the challenges we are facing in life. Life is an inevitably difficult process to manage as it is always dynamic and changing. As human beings and social creatures, we navigate multiple relationships, search for meaning and purpose in our lives, balance responsibility with choice and freedom, and endure physical and emotional pain, loss and loneliness.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
Working as a professional therapist and relationship coach has taught me a lot about how we can all live happier lives – at home, in our jobs, and through meaningful, fulfilling relationships. It has always fascinated me how our minds can both help us and harm us. It’s made me spend my life learning about what drives us, what we crave vs. what we need to be happy, what it is that holds us back. It’s made me train in therapies that help people discover these secrets for themselves.
Working as a professional therapist and relationship coach has taught me a lot about how we can all live happier lives – at home, in our jobs, and through meaningful, fulfilling relationships. It has always fascinated me how our minds can both help us and harm us. It’s made me spend my life learning about what drives us, what we crave vs. what we need to be happy, what it is that holds us back. It’s made me train in therapies that help people discover these secrets for themselves.
Originally from Liverpool & a working-class background, I, Julie (she/them) have 31 years of experience as a psychotherapist, supervisor & counselling tutor. Starting with an initial assessment, where I work from an anti oppressive stance. I want to understand how best to support you psychologically and not presume anything about you. With EMDR training, a Master's in Counselling & Postgraduate Cert in Gestalt Psychotherapy, I believe in the power of exploring both emotions, thoughts and bodily experiences equally in the 'here-and-now'. I run therapy groups and with individuals. Let's work together to explore your personal growth.
Originally from Liverpool & a working-class background, I, Julie (she/them) have 31 years of experience as a psychotherapist, supervisor & counselling tutor. Starting with an initial assessment, where I work from an anti oppressive stance. I want to understand how best to support you psychologically and not presume anything about you. With EMDR training, a Master's in Counselling & Postgraduate Cert in Gestalt Psychotherapy, I believe in the power of exploring both emotions, thoughts and bodily experiences equally in the 'here-and-now'. I run therapy groups and with individuals. Let's work together to explore your personal growth.
I am an Integrative Counsellor working within an integrative therapeutic model. I combine the valuable ideas and techniques developed within separate schools and approaches to construct a therapy in which both client and therapist will be able to engage progressively in a fully collaborative process. I have much experience of working with a diverse range of people incorporating both individuals and couples. I adhere to the British Association for Counselling & Psychotherapy Ethical Framework which can be viewed at www.bacp.co.uk and am an Accredited Member of the BACP.
I am an Integrative Counsellor working within an integrative therapeutic model. I combine the valuable ideas and techniques developed within separate schools and approaches to construct a therapy in which both client and therapist will be able to engage progressively in a fully collaborative process. I have much experience of working with a diverse range of people incorporating both individuals and couples. I adhere to the British Association for Counselling & Psychotherapy Ethical Framework which can be viewed at www.bacp.co.uk and am an Accredited Member of the BACP.
If you are someone who feels lost, stuck, or disconnected -perhaps from your identity, path, or sense of self - I provide a safe and creative space to explore and rediscover who you are. I work with women, teens, and queer individuals facing challenges like ADHD, autism, masking, burnout, or trauma. You may be navigating growth, managing change, or healing past wounds. You might be seeking clarity, self-understanding, or tools to live more authentically. Together, we’ll uncover your strengths, meet your unique needs, and help you build a life that feels grounded, balanced, and truly your own—one that honors your authentic self.
If you are someone who feels lost, stuck, or disconnected -perhaps from your identity, path, or sense of self - I provide a safe and creative space to explore and rediscover who you are. I work with women, teens, and queer individuals facing challenges like ADHD, autism, masking, burnout, or trauma. You may be navigating growth, managing change, or healing past wounds. You might be seeking clarity, self-understanding, or tools to live more authentically. Together, we’ll uncover your strengths, meet your unique needs, and help you build a life that feels grounded, balanced, and truly your own—one that honors your authentic self.
I am a psychotherapist working with men. I support men in discovering their inner strength, managing emotions, and building authentic lives. I offer online sessions, tailoring my approach to individual needs to help overcome challenges and strengthen a sense of agency. I am currently working only with Polish-speaking clients.
I am a psychotherapist working with men. I support men in discovering their inner strength, managing emotions, and building authentic lives. I offer online sessions, tailoring my approach to individual needs to help overcome challenges and strengthen a sense of agency. I am currently working only with Polish-speaking clients.
WHY ME....? Most profiles correctly tell you they will provide a safe place to work through things that are on your mind. What I also bring is a unique mix of outlook, training and experience drawn from different theories and techniques that will be tailored to meet your individual needs. You are in charge of goals and subject matter (as you are the expert on you!) and I am a curious professional bystander to help you notice, understand & manage what's going on. I encourage awareness and expression of the difficult stuff that might not often come up. I listen but I also ask a lot of questions.
WHY ME....? Most profiles correctly tell you they will provide a safe place to work through things that are on your mind. What I also bring is a unique mix of outlook, training and experience drawn from different theories and techniques that will be tailored to meet your individual needs. You are in charge of goals and subject matter (as you are the expert on you!) and I am a curious professional bystander to help you notice, understand & manage what's going on. I encourage awareness and expression of the difficult stuff that might not often come up. I listen but I also ask a lot of questions.
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Hello, I'm Natalie, a BACP accredited humanistic integrative counsellor. I specialise in working with young adults, parents, adults and carers who are facing challenges such as unexplained anxiety, complex family relationships, intergenerational trauma, anxiety, and depression.
Hello, I'm Natalie, a BACP accredited humanistic integrative counsellor. I specialise in working with young adults, parents, adults and carers who are facing challenges such as unexplained anxiety, complex family relationships, intergenerational trauma, anxiety, and depression.
Therapy for me is about relationship; relationship with our selves and relationship with others. I love what I do. I've been privileged to work with clients who have gained deeper understanding of themselves and made significant changes in their lives. This makes me really passionate about my work. I currently meet clients online via Zoom. The best way to get hold of me is via email as I'm often in sessions.
Therapy for me is about relationship; relationship with our selves and relationship with others. I love what I do. I've been privileged to work with clients who have gained deeper understanding of themselves and made significant changes in their lives. This makes me really passionate about my work. I currently meet clients online via Zoom. The best way to get hold of me is via email as I'm often in sessions.
Dr Joseph Kavanagh
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
London SE15
Waitlist for new clients
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I am a HCPC registered Forensic Psychologist with over 8 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
As a Transpersonal Integrative Psychotherapist I work holistically, integrating a variety of counselling and creative methods adapting the therapy to your individual needs. I use humanistic and psychodynamic principles amongst others, and offer techniques like visualisation, exploring dreams and sand tray as well as Embodied Psychotherapy; or offering mindfulness and breathwork options. I hold a Diploma in Integrative Transpersonal Psychotherapy (CCPE) with full UKCP accreditation and provide a warm and confidential space where we can work through any questions, issues or anxieties you may wish to explore and resolve.
As a Transpersonal Integrative Psychotherapist I work holistically, integrating a variety of counselling and creative methods adapting the therapy to your individual needs. I use humanistic and psychodynamic principles amongst others, and offer techniques like visualisation, exploring dreams and sand tray as well as Embodied Psychotherapy; or offering mindfulness and breathwork options. I hold a Diploma in Integrative Transpersonal Psychotherapy (CCPE) with full UKCP accreditation and provide a warm and confidential space where we can work through any questions, issues or anxieties you may wish to explore and resolve.
Are you looking for an exciting and challenging space for self exploration, growth, and development? If so, the comprehensive INSIGHT self-discovery programmes are for you. Gain all-round and in-depth insight into who you are, how you've developed, your current and past relationships, and where you are heading. The INSIGHT programmes have been built to provide more structure, guidance, intensity, and rapid self discovery to allow you to reach your potential. To find out more, including the difference between the INSIGHT programmes and unstructured/open-ended therapy sessions, visit darylnicholas.com/insightprogrammes
Are you looking for an exciting and challenging space for self exploration, growth, and development? If so, the comprehensive INSIGHT self-discovery programmes are for you. Gain all-round and in-depth insight into who you are, how you've developed, your current and past relationships, and where you are heading. The INSIGHT programmes have been built to provide more structure, guidance, intensity, and rapid self discovery to allow you to reach your potential. To find out more, including the difference between the INSIGHT programmes and unstructured/open-ended therapy sessions, visit darylnicholas.com/insightprogrammes
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
Taiwo Olaiya
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
London EC1Y (Online Only)
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Seeking support is a brave step towards addressing your feelings and life challenges. As an experienced counselor, I offer a collaborative approach to help you gain deeper self-understanding, acceptance, and more fulfilling relationships. With over 20 years of experience, I provide short and long-term counselling and psychotherapy for individuals, groups, adults, and young people across a wide range of issues.
Ivan Charatan Counselling and Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
London E17
All human beings go through challenging times. Sometimes it might be a small thing you want to discuss. Or, you might be experiencing anxiety or depression or other emotions that may feel disturbing or even unbearable. Possibly you might feel things are changing for you, and would like to share this with someone.
All human beings go through challenging times. Sometimes it might be a small thing you want to discuss. Or, you might be experiencing anxiety or depression or other emotions that may feel disturbing or even unbearable. Possibly you might feel things are changing for you, and would like to share this with someone.
Sometimes life gets really hard - complicated, confusing and painful. You're feeling anxious, down or depressed and you can't work out why. Maybe you do know why, but you've never felt able to speak about the reasons with anyone. The pace of modern life or past experiences can often make you feel that you have to try and deal with your difficulties by yourself, by sweeping them under the carpet or putting on a brave face. Perhaps it has seemed that if you just keep going, one day you’d wake up and your problems will have disappeared - but they haven't. So now you've decided to try something new, to seek some help.
Sometimes life gets really hard - complicated, confusing and painful. You're feeling anxious, down or depressed and you can't work out why. Maybe you do know why, but you've never felt able to speak about the reasons with anyone. The pace of modern life or past experiences can often make you feel that you have to try and deal with your difficulties by yourself, by sweeping them under the carpet or putting on a brave face. Perhaps it has seemed that if you just keep going, one day you’d wake up and your problems will have disappeared - but they haven't. So now you've decided to try something new, to seek some help.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.