Counselling in London

Are you finding it hard to manage the complexities of day-to-day life? Are you feeling anxious or concerned you can’t cope? I can help. I empower women going through periods of transition to understand themselves better: make sense, find meaning and go their own way. My 24-session programme of psychotherapy is for you if you're: going through a difficult time or embarking on a change; experiencing anxiety; struggling with relationships; or are unable to move on from a traumatic experience. I can help you understand what's happening and find new ways through. Contact me for a free 20 minute consultation.
Are you finding it hard to manage the complexities of day-to-day life? Are you feeling anxious or concerned you can’t cope? I can help. I empower women going through periods of transition to understand themselves better: make sense, find meaning and go their own way. My 24-session programme of psychotherapy is for you if you're: going through a difficult time or embarking on a change; experiencing anxiety; struggling with relationships; or are unable to move on from a traumatic experience. I can help you understand what's happening and find new ways through. Contact me for a free 20 minute consultation.

My training is in Gestalt psychotherapy which is a humanistic, person-centred, and holistic therapeutic approach. I am currently completing my 4th year of Gestalt psychotherapy training at the Metanoia Institute in London. My aim is to help you explore your thoughts, feelings, behaviours, beliefs and values. This gives you the opportunity to identify the choices, patterns of behaviour and obstacles that are preventing you from reaching your full potential. I will engage with you in an honest, respectful and vibrant way. I try to meet you from one human being to another, rather than treat or analyse you in the medical sense.
My training is in Gestalt psychotherapy which is a humanistic, person-centred, and holistic therapeutic approach. I am currently completing my 4th year of Gestalt psychotherapy training at the Metanoia Institute in London. My aim is to help you explore your thoughts, feelings, behaviours, beliefs and values. This gives you the opportunity to identify the choices, patterns of behaviour and obstacles that are preventing you from reaching your full potential. I will engage with you in an honest, respectful and vibrant way. I try to meet you from one human being to another, rather than treat or analyse you in the medical sense.

I offer a psychoanalytic approach which endeavours to recognise how recurring patterns in relationships have been effected by the past and earlier experiences. A current traumatic experience or distressing situation may be a reminder of an early hurt. From childhood, foundations for relationships are set in place and provide a template for what lies ahead. Dependent on these secure/insecure early foundations, we form strategies to cope with unpredictable or unpalatable feelings. It may be that circumstances arise which cause us to reach for unhelpful strategies only serving to hurt us more.
I offer a psychoanalytic approach which endeavours to recognise how recurring patterns in relationships have been effected by the past and earlier experiences. A current traumatic experience or distressing situation may be a reminder of an early hurt. From childhood, foundations for relationships are set in place and provide a template for what lies ahead. Dependent on these secure/insecure early foundations, we form strategies to cope with unpredictable or unpalatable feelings. It may be that circumstances arise which cause us to reach for unhelpful strategies only serving to hurt us more.

I am a London-based psychotherapist, working mainly with clients who struggle with anxiety, depression, effects of relational trauma, relationship issues/heartbreak/separation/divorce and bereavement/loss/grief. I am registered with the UKCP and comply with its ethical standards. I offer my clients a confidential, safe and respectful space to explore their issues and facilitate their transformation. I take the view that our difficulties are in fact opportunities to bring out what is latent and yearning to be expressed in us, although it often feels difficult to see this possibility as we go through our challenging life situations.
I am a London-based psychotherapist, working mainly with clients who struggle with anxiety, depression, effects of relational trauma, relationship issues/heartbreak/separation/divorce and bereavement/loss/grief. I am registered with the UKCP and comply with its ethical standards. I offer my clients a confidential, safe and respectful space to explore their issues and facilitate their transformation. I take the view that our difficulties are in fact opportunities to bring out what is latent and yearning to be expressed in us, although it often feels difficult to see this possibility as we go through our challenging life situations.

I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.

I am an Attachment Psychotherapist which means that I help you explore your past and present experiences that may have affected you in some way. Sometimes our experiences can leave us feeling insecure or lacking in confidence, making it difficult to form or sustain healthy relationships or cope with everyday life. Talking this through with a psychotherapist can help you to understand and value yourself more. It is not the job of a psychotherapist to tell you what to do but to offer you different perspectives and a different experience of relating.
I am an Attachment Psychotherapist which means that I help you explore your past and present experiences that may have affected you in some way. Sometimes our experiences can leave us feeling insecure or lacking in confidence, making it difficult to form or sustain healthy relationships or cope with everyday life. Talking this through with a psychotherapist can help you to understand and value yourself more. It is not the job of a psychotherapist to tell you what to do but to offer you different perspectives and a different experience of relating.

I am a Counsellor, Sex and Relationship Therapist. Additionally, I provide both in-person and online EMDR (eye movement desensitisation and reprocessing) therapy for both physical and emotional traumas. I assist couples and individuals in multiple partnerships who struggle with communication and sexual issues. I handle a wide range of psychological issues using an integrative method. Insurances accepted: AXA Health, WPA and AVIVA.
I am a Counsellor, Sex and Relationship Therapist. Additionally, I provide both in-person and online EMDR (eye movement desensitisation and reprocessing) therapy for both physical and emotional traumas. I assist couples and individuals in multiple partnerships who struggle with communication and sexual issues. I handle a wide range of psychological issues using an integrative method. Insurances accepted: AXA Health, WPA and AVIVA.

I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and with 9,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and with 9,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.

I am an integrative practitioner which means that my practice is influenced by more than one approach. In my work I focus on adapting the best-suited approach to your individual needs. This might entail helping you find coping strategies to address specific symptoms or assisting you to increase understanding of yourself and your relationships with others. I am also using DIT model (Dynamic Interpersonal Therapy) which is a 16 sessions time limited therapy aiming to identify and change unhelpful patterns affecting your important relationships and professional achievements.
I am an integrative practitioner which means that my practice is influenced by more than one approach. In my work I focus on adapting the best-suited approach to your individual needs. This might entail helping you find coping strategies to address specific symptoms or assisting you to increase understanding of yourself and your relationships with others. I am also using DIT model (Dynamic Interpersonal Therapy) which is a 16 sessions time limited therapy aiming to identify and change unhelpful patterns affecting your important relationships and professional achievements.

Many people have found the last few years particularly difficult. I work with individual adults who feel they need help with some of the challenges life presents. You may be suffering from anxiety or depression. You may be feeling stuck in a relationship. You may be struggling with parenthood. You may be bereaved or feeling lonely and disconnected from others. You may be suffering from imposter syndrome and a lack of self-confidence. Whatever your issues, I am here to work with you to explore your problems and improve your emotional and mental wellbeing.
Many people have found the last few years particularly difficult. I work with individual adults who feel they need help with some of the challenges life presents. You may be suffering from anxiety or depression. You may be feeling stuck in a relationship. You may be struggling with parenthood. You may be bereaved or feeling lonely and disconnected from others. You may be suffering from imposter syndrome and a lack of self-confidence. Whatever your issues, I am here to work with you to explore your problems and improve your emotional and mental wellbeing.

I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London and North London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London and North London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
Meet Our Counsellors

Hello! I’m a Consultant Psychiatrist and I have also trained as a Psychotherapist for three years. In addition to my clinical work I am the founder and host of the Thinking Mind Podcast, featuring interviews with mental health experts all around the world. I work with people in an individualised way, building up a careful picture of their past experiences and current difficulties. If we work together you can expect a warm, empathic and solution focused approach. I subspecialise in addiction and have special interest in anxiety, personality, dating, relationships and self-improvement.
Hello! I’m a Consultant Psychiatrist and I have also trained as a Psychotherapist for three years. In addition to my clinical work I am the founder and host of the Thinking Mind Podcast, featuring interviews with mental health experts all around the world. I work with people in an individualised way, building up a careful picture of their past experiences and current difficulties. If we work together you can expect a warm, empathic and solution focused approach. I subspecialise in addiction and have special interest in anxiety, personality, dating, relationships and self-improvement.

Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management. Solution-focused hypnotherapy works on 'how you want to be' (future-focused), instead of 'how you don't want to be' (problem-focused), helping people to rewire the connections in their brain to create new pathways of thinking and behaviour. This helps to adopt a calmer, more measured approach to life, helps reduce and remove any negative, unwanted symptoms, and helps someone live a happier and healthier life.

I came to counselling later in life, after running my own successful business in the hospitality and events industry. I have a lot of experience in dealing with different people and situations, and I understand the pressures and challenges of working in a demanding and competitive field. I have also faced my own struggles with complicated family issues growing up, identity and self worth. These experiences have shaped me as a person and as a therapist, and they help me to connect with a diverse range of clients.
I came to counselling later in life, after running my own successful business in the hospitality and events industry. I have a lot of experience in dealing with different people and situations, and I understand the pressures and challenges of working in a demanding and competitive field. I have also faced my own struggles with complicated family issues growing up, identity and self worth. These experiences have shaped me as a person and as a therapist, and they help me to connect with a diverse range of clients.

Are you still trying to outrun your fear and prove your worth? If so, I see you. I know you because this was me before I made friends with my demons and put them to work for me. In fact, I moved across the ocean to try and outrun them. But you see, no matter where you are in the world; no matter where you are in your life; no matter where you are in your head; your demons remain right there with you.
Are you still trying to outrun your fear and prove your worth? If so, I see you. I know you because this was me before I made friends with my demons and put them to work for me. In fact, I moved across the ocean to try and outrun them. But you see, no matter where you are in the world; no matter where you are in your life; no matter where you are in your head; your demons remain right there with you.

I am a qualified Clinical Psychologist with over a decade of experience working with individuals (18+) and couples. I have experience in supporting people with a range of different mental health conditions including anxiety, trauma, depression and personality difficulties. I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss.
I am a qualified Clinical Psychologist with over a decade of experience working with individuals (18+) and couples. I have experience in supporting people with a range of different mental health conditions including anxiety, trauma, depression and personality difficulties. I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss.

A warm hello and thank you for visiting my profile. I am Ellie, a qualified art psychotherapist. This means that other than talking, we could also look at creative ways for you to express yourself, as we may sometimes struggle to express ourselves with words, or it may be too overwhelming to do so. Allowing oneself to be vulnerable is difficult, so I truly commend you for making a first step in seeking support. We will work together to develop a therapeutic relationship and explore your challenges at your pace. A lot of my work is rooted in physical/emotional/psychological/childhood trauma, anxiety, depression, self-esteem,
A warm hello and thank you for visiting my profile. I am Ellie, a qualified art psychotherapist. This means that other than talking, we could also look at creative ways for you to express yourself, as we may sometimes struggle to express ourselves with words, or it may be too overwhelming to do so. Allowing oneself to be vulnerable is difficult, so I truly commend you for making a first step in seeking support. We will work together to develop a therapeutic relationship and explore your challenges at your pace. A lot of my work is rooted in physical/emotional/psychological/childhood trauma, anxiety, depression, self-esteem,

I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.

Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.

Anxiety, depression, loneliness, stress, relationship and family conflict.. I recognise the pressures of today’s world and the difficulties we often face reconciling our inner needs with the demands of a busy life and the people we share it with. I am an experienced and mature counsellor and psychotherapist, who retrained in this field after 20 years working in a corporate environment. My experience includes work within the NHS and the Samaritans, where I have seen how easily we can lose ourselves and struggle to cope, and how important it is to find a person or place where we can speak openly and be heard without judgement.
Anxiety, depression, loneliness, stress, relationship and family conflict.. I recognise the pressures of today’s world and the difficulties we often face reconciling our inner needs with the demands of a busy life and the people we share it with. I am an experienced and mature counsellor and psychotherapist, who retrained in this field after 20 years working in a corporate environment. My experience includes work within the NHS and the Samaritans, where I have seen how easily we can lose ourselves and struggle to cope, and how important it is to find a person or place where we can speak openly and be heard without judgement.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
63% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.