Counselling in London
Are you struggling with low mood or anxiety? Difficulties with self-esteem, body image or your relationship with food, including eating disorders? Have you experienced trauma, or feel stuck in relationships at home or work? Perhaps you feel lost, unfulfilled or unsure about your direction in life. Whether your difficulties feel straightforward or more complex, you are not alone. Many of us face emotional challenges at different points in our lives. So if you are considering psychological support or coaching, you can request a free 15 minute initial consultation with Dr Ishba Rehman to explore your needs, goals and life direction.
Are you struggling with low mood or anxiety? Difficulties with self-esteem, body image or your relationship with food, including eating disorders? Have you experienced trauma, or feel stuck in relationships at home or work? Perhaps you feel lost, unfulfilled or unsure about your direction in life. Whether your difficulties feel straightforward or more complex, you are not alone. Many of us face emotional challenges at different points in our lives. So if you are considering psychological support or coaching, you can request a free 15 minute initial consultation with Dr Ishba Rehman to explore your needs, goals and life direction.
I am a London based experienced and qualified Counselling Psychologist. I offer short or long-term counselling and therapy for adults, adolescents, children, and families with a range of psychological and emotional concerns. I am chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC). Since 2008 I’ve worked as a lead psychologist in the NHS, the charitable sector, and currently in private practice. My vast experience has allowed me to support children, young people, adults, and families with a wide range of emotional and psychological concerns.
I am a London based experienced and qualified Counselling Psychologist. I offer short or long-term counselling and therapy for adults, adolescents, children, and families with a range of psychological and emotional concerns. I am chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC). Since 2008 I’ve worked as a lead psychologist in the NHS, the charitable sector, and currently in private practice. My vast experience has allowed me to support children, young people, adults, and families with a wide range of emotional and psychological concerns.
I am a clinical psychologist and qualified CBT therapist with a passion for helping others overcome mental health difficulties. I have many years of experience of working individually with others experiencing a wide variety of difficulties, ranging from personal, interpersonal, physical health and mood related difficulties. I also pride myself on being able to consider diversity within the therapeutic framework and being an anti-oppressive, anti-racist and trans-accepting clinician. My specialties include depression, various forms of anxiety (e.g. excessive worrying, social, OCD and health) and trauma.
I am a clinical psychologist and qualified CBT therapist with a passion for helping others overcome mental health difficulties. I have many years of experience of working individually with others experiencing a wide variety of difficulties, ranging from personal, interpersonal, physical health and mood related difficulties. I also pride myself on being able to consider diversity within the therapeutic framework and being an anti-oppressive, anti-racist and trans-accepting clinician. My specialties include depression, various forms of anxiety (e.g. excessive worrying, social, OCD and health) and trauma.
I work with clients experiencing a wide range of mental health and emotional wellbeing difficulties. Including stress, depression, grief, anxiety, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues etc.
I also enjoy working with marginalised groups or people who see themselves as different or alternative including people from the GSRD/LGBTQI+ community and people who are neurodivergent.
I have a special interest in psychosexual and relationship issues. I offer a safe space to explore concerns around intimacy and sexual function.
I work with clients experiencing a wide range of mental health and emotional wellbeing difficulties. Including stress, depression, grief, anxiety, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues etc.
I also enjoy working with marginalised groups or people who see themselves as different or alternative including people from the GSRD/LGBTQI+ community and people who are neurodivergent.
I have a special interest in psychosexual and relationship issues. I offer a safe space to explore concerns around intimacy and sexual function.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
I'm a psychotherapist (MSc), Somatic trauma therapist and EMDR therapist working with depression, anxiety, loss, sexual identity, self-esteem & relationship difficulties, abuse, PTSD, specialising in trauma and neurodivergence. Through therapy, I can help you restore your strength and build up your resilience so that you can face life’s challenges with greater ease. I’ll support you in learning how to make empowering choices, regain control over your feelings, actions and relationships, as well as finding resolution to painful past events so you can achieve positive changes in life.
Therapy is a process of growth and self-discovery. Through the therapeutic relationship I aim to create a safe space to understand your thoughts and feelings, strengthening your ability to make decisions and gain autonomy in life. I work in partnership with my clients and I believe a relationship of mutual respect and trust is of paramount importance. I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem. I am interested in working with people from diverse cultural backgrounds and gender identities.
Therapy is a process of growth and self-discovery. Through the therapeutic relationship I aim to create a safe space to understand your thoughts and feelings, strengthening your ability to make decisions and gain autonomy in life. I work in partnership with my clients and I believe a relationship of mutual respect and trust is of paramount importance. I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem. I am interested in working with people from diverse cultural backgrounds and gender identities.
You may be feeling stuck in patterns that keep repeating, struggling in your relationships, or finding that the same difficulties keep showing up despite your best efforts to change them. Perhaps communication has become difficult, relationships feel strained, or you’re trying to make sense of experiences that continue to affect you. I work with adults, couples and families to explore what may be happening, understand different perspectives and create meaningful change in your relationships and in how you experience yourself.
You may be feeling stuck in patterns that keep repeating, struggling in your relationships, or finding that the same difficulties keep showing up despite your best efforts to change them. Perhaps communication has become difficult, relationships feel strained, or you’re trying to make sense of experiences that continue to affect you. I work with adults, couples and families to explore what may be happening, understand different perspectives and create meaningful change in your relationships and in how you experience yourself.
I'm Antonia, an integrative therapist based in London and working online. I have previously worked at, and run, a bereavement counselling service and an LGBTQ+ community counselling service.
As a therapist, I am dedicated to providing a queer affirming and trauma-informed space, welcoming individuals across the full spectrum of gender expression, sexual orientation, identity and relationship styles.
I believe in working collaboratively and non-judgementally with my clients, offering a steady presence where healing can unfold through relationship.
I'm Antonia, an integrative therapist based in London and working online. I have previously worked at, and run, a bereavement counselling service and an LGBTQ+ community counselling service.
As a therapist, I am dedicated to providing a queer affirming and trauma-informed space, welcoming individuals across the full spectrum of gender expression, sexual orientation, identity and relationship styles.
I believe in working collaboratively and non-judgementally with my clients, offering a steady presence where healing can unfold through relationship.
We live in a complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way without first exploring who we are, what we have experienced and what we need to thrive.
There are things in life that happen frequently to us, repetitive patterns that appear in our relationships, the way we behave, the way we think of others and, I think most importantly, the way we think about ourselves. Understanding these patterns will allow us to find meaning in where find yourself now.
We live in a complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way without first exploring who we are, what we have experienced and what we need to thrive.
There are things in life that happen frequently to us, repetitive patterns that appear in our relationships, the way we behave, the way we think of others and, I think most importantly, the way we think about ourselves. Understanding these patterns will allow us to find meaning in where find yourself now.
Feeling heavy, stuck, overwhelmed, or seeking a deeper understanding of yourself? Perhaps you’re not sure what’s wrong, only that something doesn’t feel quite right? You might be unsure whether therapy is for you, or whether what you’re struggling with is “enough” to bring.
Feeling heavy, stuck, overwhelmed, or seeking a deeper understanding of yourself? Perhaps you’re not sure what’s wrong, only that something doesn’t feel quite right? You might be unsure whether therapy is for you, or whether what you’re struggling with is “enough” to bring.
Therapy with me is a space to develop a deeper understanding of yourself. We'll explore what informs the way you move through life, relationships and emotions.
Much of what shapes us originates in early experience, and patterns formed in childhood have a way of persisting quietly into adulthood. This influences our behaviours, feelings and relationships in ways we may not immediately recognise. I help you become more aware of these patterns as a process that can lead to meaningful change in self-compassion, relating to others and agency in your own life.
Therapy with me is a space to develop a deeper understanding of yourself. We'll explore what informs the way you move through life, relationships and emotions.
Much of what shapes us originates in early experience, and patterns formed in childhood have a way of persisting quietly into adulthood. This influences our behaviours, feelings and relationships in ways we may not immediately recognise. I help you become more aware of these patterns as a process that can lead to meaningful change in self-compassion, relating to others and agency in your own life.
It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in control and manage emotions that otherwise feel overwhelming. The therapeutic relationship is unique. I lay the foundation for the work we can do together. Feeling truly understood can be a rare experience that allows you to open up and to discover more about yourself. With an increased self-awareness can come a more regulated way of being and thinking.
It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in control and manage emotions that otherwise feel overwhelming. The therapeutic relationship is unique. I lay the foundation for the work we can do together. Feeling truly understood can be a rare experience that allows you to open up and to discover more about yourself. With an increased self-awareness can come a more regulated way of being and thinking.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together. They may notice recurring patterns of overthinking, self-criticism, or burnout and want to break free from them. They’re looking for evidence-based therapy that’s practical and supportive — a space where they can make sense of what’s happening and learn new ways of coping. Their goal is to feel more confident, present, and in control of their emotions and choices.
My name is Dr Anette Magnus, and I am an HCPC-registered Counselling Psychologist with over a decade of experience supporting people through emotional and psychological difficulties.
While I work with a wide range of presenting difficulties, my areas of specialty include anxiety and stress, trauma, relationship and family issues, relationship endings (including breakups and divorce), affairs and betrayals. I also work more broadly with self-esteem issues, boundary setting and breaking unhelpful relationship patterns.
My name is Dr Anette Magnus, and I am an HCPC-registered Counselling Psychologist with over a decade of experience supporting people through emotional and psychological difficulties.
While I work with a wide range of presenting difficulties, my areas of specialty include anxiety and stress, trauma, relationship and family issues, relationship endings (including breakups and divorce), affairs and betrayals. I also work more broadly with self-esteem issues, boundary setting and breaking unhelpful relationship patterns.
I am a qualified psychodynamic therapist and counsellor registered with the British Association for Counselling & Psychotherapy (BACP). I hold an MA in Psychodynamic Counselling and Psychotherapy, BSc in Psychology, and am currently undertaking a Professional Doctorate in Psychodynamic Counselling. I offer psychodynamic therapy for adolescents and young adults, and play therapy for younger children. Together we explore the thoughts and feelings beneath the surface, helping young people make sense of experiences and express themselves more freely.
I am a qualified psychodynamic therapist and counsellor registered with the British Association for Counselling & Psychotherapy (BACP). I hold an MA in Psychodynamic Counselling and Psychotherapy, BSc in Psychology, and am currently undertaking a Professional Doctorate in Psychodynamic Counselling. I offer psychodynamic therapy for adolescents and young adults, and play therapy for younger children. Together we explore the thoughts and feelings beneath the surface, helping young people make sense of experiences and express themselves more freely.
Perhaps you're feeling anxious, low, overwhelmed or stuck, or finding that the same difficulties keep appearing in your life or relationships. You may be struggling with self-esteem, stress, loss, trauma, sexuality, intimacy or a major life change. I offer a warm, confidential and non-judgemental space where you can talk openly about what is happening, understand yourself and your relationships more deeply, and begin to find a way forward.
Perhaps you're feeling anxious, low, overwhelmed or stuck, or finding that the same difficulties keep appearing in your life or relationships. You may be struggling with self-esteem, stress, loss, trauma, sexuality, intimacy or a major life change. I offer a warm, confidential and non-judgemental space where you can talk openly about what is happening, understand yourself and your relationships more deeply, and begin to find a way forward.
I am a Senior BACP Accredited Psychodynamic Counsellor and Psychotherapist working with individuals and couples. Sessions offer a unique opportunity for self-exploration and support around any areas of concern to you, within an atmosphere of compassion, curiosity and respect. Together, we attend to the underlying roots of present difficulties at a level of depth, towards fuller self-understanding and the discovery of more nourishing possibilities. My psychodynamic approach is LGBTQ+ and ENM affirmative, and bridges Jungian and mindful-somatic psychotherapy, welcoming dreams and the felt sense in the body to the therapeutic process.
I am a Senior BACP Accredited Psychodynamic Counsellor and Psychotherapist working with individuals and couples. Sessions offer a unique opportunity for self-exploration and support around any areas of concern to you, within an atmosphere of compassion, curiosity and respect. Together, we attend to the underlying roots of present difficulties at a level of depth, towards fuller self-understanding and the discovery of more nourishing possibilities. My psychodynamic approach is LGBTQ+ and ENM affirmative, and bridges Jungian and mindful-somatic psychotherapy, welcoming dreams and the felt sense in the body to the therapeutic process.
Sometimes you may feel able to talk to trusted family or friends. However, at this moment, a private, secluded space may be what you need if you feel depressed, low, anxious, scared, or hopeless because of a current situation or something that happened in previous relationships. As a result, unwanted thoughts or images keep feeding overwhelming feelings and unwanted behaviours. These feelings, thoughts, and behaviours can feel too difficult to understand, manage, or share with anyone, leaving you feeling alone or misunderstood. I offer privacy and a trusted space where you can share your experiences at your own pace.
Sometimes you may feel able to talk to trusted family or friends. However, at this moment, a private, secluded space may be what you need if you feel depressed, low, anxious, scared, or hopeless because of a current situation or something that happened in previous relationships. As a result, unwanted thoughts or images keep feeding overwhelming feelings and unwanted behaviours. These feelings, thoughts, and behaviours can feel too difficult to understand, manage, or share with anyone, leaving you feeling alone or misunderstood. I offer privacy and a trusted space where you can share your experiences at your own pace.
I am a HCPC registered Forensic Psychologist with over 10 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I am a HCPC registered Forensic Psychologist with over 10 years experience working in specialist mental health settings within the NHS. Much of my work within the NHS has involved working with complex trauma and relationship difficulties. My areas of expertise include trauma/PTSD and associated coping behaviours including addictions, self-harm and other behavioural issues. I will provide a non-judgmental, thoughtful and reflective space in which we can explore current problems and identify patterns of relating.
I’m a CBT and EMDR trauma-informed therapist with 20 years of experience across the NHS and private practice. I work privately with adults navigating anxiety, overwhelm, burnout, and the deeper patterns that don’t always shift with standard approaches alone. I have a particular focus on late-diagnosed adults and women with ADHD, where presentations are often tangled up with anxiety, burnout, emotional dysregulation, and long-standing relational patterns. I use schema-focused approaches alongside CBT and EMDR to work at a deeper level; not just managing symptoms, but understanding where they come from.
I’m a CBT and EMDR trauma-informed therapist with 20 years of experience across the NHS and private practice. I work privately with adults navigating anxiety, overwhelm, burnout, and the deeper patterns that don’t always shift with standard approaches alone. I have a particular focus on late-diagnosed adults and women with ADHD, where presentations are often tangled up with anxiety, burnout, emotional dysregulation, and long-standing relational patterns. I use schema-focused approaches alongside CBT and EMDR to work at a deeper level; not just managing symptoms, but understanding where they come from.
See more therapy options for London
Nearby Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 58% | WPA |
How Counsellors in London see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.