Counselling in London
Are you struggling with chronic pain or illness? You are not alone. The clients I see describe feeling trapped and like their life is being controlled by their health condition. Many feel low or anxious because of it and struggle to sleep well. It can feel like others do not understand what it is like to live with pain or illness, which can feel isolating from friends, family and colleagues. Pain and illness can impact all areas of life, including relationships, hobbies, work and day to day chores. In this position it can be difficult to see how your life can be valued and fulfilling still. This is where I can help.
Are you struggling with chronic pain or illness? You are not alone. The clients I see describe feeling trapped and like their life is being controlled by their health condition. Many feel low or anxious because of it and struggle to sleep well. It can feel like others do not understand what it is like to live with pain or illness, which can feel isolating from friends, family and colleagues. Pain and illness can impact all areas of life, including relationships, hobbies, work and day to day chores. In this position it can be difficult to see how your life can be valued and fulfilling still. This is where I can help.
The greatest difficulty most of us face is finding the strength and resilience to be the best version of ourselves despite life struggles. My work is to facilitate growth towards authenticity, empower freedom of expression (feelings, thoughts and emotions) and provide an empathetic, non-judgemental and confidential listening ear. I Provide an environment to gain mental space, explore thoughts, feelings, choices and consequences. You deserve to feel better, having the space to be real, authentic and free to express your thoughts, feelings and emotions.
The greatest difficulty most of us face is finding the strength and resilience to be the best version of ourselves despite life struggles. My work is to facilitate growth towards authenticity, empower freedom of expression (feelings, thoughts and emotions) and provide an empathetic, non-judgemental and confidential listening ear. I Provide an environment to gain mental space, explore thoughts, feelings, choices and consequences. You deserve to feel better, having the space to be real, authentic and free to express your thoughts, feelings and emotions.
I’m Oliver, a humanistic and integrative psychotherapist based in South London. I provide a warm, reflective, and collaborative space to explore the challenges, questions, and experiences that shape your life.
If you are struggling with anxiety, depression, relationship issues, lack of meaning/purpose, or just the day to day navigation of a complex life, our work can provide you warmth, reflection, and support.
At its heart, my practice is simple: to meet you as a person, not a problem and to understand your story with care, helping you live with more authenticity, connection, and freedom.
I’m Oliver, a humanistic and integrative psychotherapist based in South London. I provide a warm, reflective, and collaborative space to explore the challenges, questions, and experiences that shape your life.
If you are struggling with anxiety, depression, relationship issues, lack of meaning/purpose, or just the day to day navigation of a complex life, our work can provide you warmth, reflection, and support.
At its heart, my practice is simple: to meet you as a person, not a problem and to understand your story with care, helping you live with more authenticity, connection, and freedom.
I am a Pluralistic Therapist who integrates elements of Humanistic, Psychodynamic, CBT (Cognitive Behaviour Therapy) and Coaching approaches. My aim is to empower you to lead a life that is more peaceful, content, and fulfilling. I conduct sessions in both English and German. My sessions are tailored to meet your unique needs. By employing a blended approach, we can uncover and explore potential subconscious blocks and their origins that may be contributing to negative emotions. Together, we will work towards identifying and achieving your positive life goals and supportive change.
I am a Pluralistic Therapist who integrates elements of Humanistic, Psychodynamic, CBT (Cognitive Behaviour Therapy) and Coaching approaches. My aim is to empower you to lead a life that is more peaceful, content, and fulfilling. I conduct sessions in both English and German. My sessions are tailored to meet your unique needs. By employing a blended approach, we can uncover and explore potential subconscious blocks and their origins that may be contributing to negative emotions. Together, we will work towards identifying and achieving your positive life goals and supportive change.
I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward. It’s from this place that we can adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.
I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward. It’s from this place that we can adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
In a world that often feels fast-paced and uncertain, I know it can feel overwhelming—like you’ve had enough, and you’re disconnected from yourself. Many people come to me when they’re wrestling with anxiety, a sense of being lost, relational difficulties, and the weight of past trauma. I am deeply trained in trauma-informed therapy, and I help you not only tune into your body’s sensations, but also explore your past experiences and patterns.
In a world that often feels fast-paced and uncertain, I know it can feel overwhelming—like you’ve had enough, and you’re disconnected from yourself. Many people come to me when they’re wrestling with anxiety, a sense of being lost, relational difficulties, and the weight of past trauma. I am deeply trained in trauma-informed therapy, and I help you not only tune into your body’s sensations, but also explore your past experiences and patterns.
You may be feeling that you have reached a crossroads in your life and have some big decisions ahead. Whatever it is that led you here therapy offers somewhere to discuss how you are feeling and explore the difficulties you are facing.
I am Joanna, a psychotherapist working one-to-one with adults in the London Bridge area. Whether this is your first experience of therapy or you are returning to address new circumstances, or whether you want to look again at issues you have not yet resolved, I can help you begin to make sense of the situation you are in and your responses to your world and the people who matter to you.
You may be feeling that you have reached a crossroads in your life and have some big decisions ahead. Whatever it is that led you here therapy offers somewhere to discuss how you are feeling and explore the difficulties you are facing.
I am Joanna, a psychotherapist working one-to-one with adults in the London Bridge area. Whether this is your first experience of therapy or you are returning to address new circumstances, or whether you want to look again at issues you have not yet resolved, I can help you begin to make sense of the situation you are in and your responses to your world and the people who matter to you.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. You might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown or any significant change in your life). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. You might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown or any significant change in your life). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
Sometimes life can feel like a losing battle. If you are looking for help I offer a safe, completely confidential environment, where we can think and talk together. I work psychodynamically, an approach underpinned by the idea that our present day feelings are powerfully influenced by our past experiences. When we remain conflicted in the present about events that happened in the past, we often find ourselves troubled in everyday life. These are the feelings that lead people to look for help to understand and resolve these issues.
Sometimes life can feel like a losing battle. If you are looking for help I offer a safe, completely confidential environment, where we can think and talk together. I work psychodynamically, an approach underpinned by the idea that our present day feelings are powerfully influenced by our past experiences. When we remain conflicted in the present about events that happened in the past, we often find ourselves troubled in everyday life. These are the feelings that lead people to look for help to understand and resolve these issues.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
My clients often come to me because they're battling depression or anxiety that feels so overwhelming and insurmountable that, whatever they do, they can't pull themselves out of their despair. They may have specific relationship, family or career concerns and cannot see a clear way forward.
My clients often come to me because they're battling depression or anxiety that feels so overwhelming and insurmountable that, whatever they do, they can't pull themselves out of their despair. They may have specific relationship, family or career concerns and cannot see a clear way forward.
Life can sometimes feel overwhelming, confusing, and difficult to manage. Experiences such as loss, bereavement, or major life changes can leave us feeling disconnected from our sense of self, diminish our quality of life, leaving us feeling depleted.
I offer a space where we can work with your depression, anxiety and other symptoms to regain clarity, restore your sense of self, and turn these difficult experiences into opportunities for growth.
I can also help you work through relationship difficulties and major life transitions.
Life can sometimes feel overwhelming, confusing, and difficult to manage. Experiences such as loss, bereavement, or major life changes can leave us feeling disconnected from our sense of self, diminish our quality of life, leaving us feeling depleted.
I offer a space where we can work with your depression, anxiety and other symptoms to regain clarity, restore your sense of self, and turn these difficult experiences into opportunities for growth.
I can also help you work through relationship difficulties and major life transitions.
We all go through difficult periods in our lives. Sometimes for easily identifiable reasons - bereavement, loss, heartbreak, employment stress, family or relationship difficulties, trauma. But sometimes things don't feel right and we don't know why. Perhaps you wake up with a feeling of dread. Perhaps you feel empty, going through the motions of a life that no longer feels like the one you wanted. Talking to friends or family can feel impossible, either from shame or a fear of being a burden. It's easy to become trapped in lonely isolation and feel helpless to effect change. I hope I can help you to lighten the load.
We all go through difficult periods in our lives. Sometimes for easily identifiable reasons - bereavement, loss, heartbreak, employment stress, family or relationship difficulties, trauma. But sometimes things don't feel right and we don't know why. Perhaps you wake up with a feeling of dread. Perhaps you feel empty, going through the motions of a life that no longer feels like the one you wanted. Talking to friends or family can feel impossible, either from shame or a fear of being a burden. It's easy to become trapped in lonely isolation and feel helpless to effect change. I hope I can help you to lighten the load.
Hi, I'm Ben, and I want to help you create the change you’d like to see in your life. You might be going through a difficult experience right now, or want to explore more deeply your personal history, habits and behaviours. Perhaps you need support with taking that next big step in your life. My intention for our therapy is for you to feel more in control of your life and better equipped to manage it.
Hi, I'm Ben, and I want to help you create the change you’d like to see in your life. You might be going through a difficult experience right now, or want to explore more deeply your personal history, habits and behaviours. Perhaps you need support with taking that next big step in your life. My intention for our therapy is for you to feel more in control of your life and better equipped to manage it.
Hi, I am Anni! I work mostly with people who are starting to notice patterns in their relationships or within themselves that don’t feel good anymore. You might keep ending up in similar dynamics, feel stuck in certain ways of relating, or sense that something just isn’t quite right. Many of my clients are navigating relationship difficulties, life transitions, or questions around identity and self-worth. Some are also living between cultures or adjusting to life in a new country. In our work, we slow things down and begin to make sense of what’s underneath—so change feels more meaningful, not just like a quick fix.
Hi, I am Anni! I work mostly with people who are starting to notice patterns in their relationships or within themselves that don’t feel good anymore. You might keep ending up in similar dynamics, feel stuck in certain ways of relating, or sense that something just isn’t quite right. Many of my clients are navigating relationship difficulties, life transitions, or questions around identity and self-worth. Some are also living between cultures or adjusting to life in a new country. In our work, we slow things down and begin to make sense of what’s underneath—so change feels more meaningful, not just like a quick fix.
Welcome, my name is Michele. I'm a registered counsellor and psychotherapist - I help individuals and couples with their emotional health. I have private sector experience as a counsellor and psychotherapist. My focus involves abuse, depression and narcissistic personality disorder, and the specific problems encountered by men, transgender people and women. An initial assessment meeting allows you to see if you feel comfortable with me, discuss what concerns you, ask questions, clarify confidentiality, and determine if therapy could assist you.
Welcome, my name is Michele. I'm a registered counsellor and psychotherapist - I help individuals and couples with their emotional health. I have private sector experience as a counsellor and psychotherapist. My focus involves abuse, depression and narcissistic personality disorder, and the specific problems encountered by men, transgender people and women. An initial assessment meeting allows you to see if you feel comfortable with me, discuss what concerns you, ask questions, clarify confidentiality, and determine if therapy could assist you.
Hello, I’m Dan, a Chartered Counselling Psychologist. I believe the relationship we build in therapy is at the heart of meaningful change. I offer a warm, open and non-judgemental space where you can feel safe to explore your thoughts, feelings and experiences. Starting therapy can feel daunting, especially for the first time, so I aim to create a space where you feel truly heard and supported. I work with a wide range of issues including anxiety, depression, trauma, low self-esteem, relationship difficulties, attachment issues, addiction and low mood. You’re not alone—whatever you’re facing, I’m here to help.
Hello, I’m Dan, a Chartered Counselling Psychologist. I believe the relationship we build in therapy is at the heart of meaningful change. I offer a warm, open and non-judgemental space where you can feel safe to explore your thoughts, feelings and experiences. Starting therapy can feel daunting, especially for the first time, so I aim to create a space where you feel truly heard and supported. I work with a wide range of issues including anxiety, depression, trauma, low self-esteem, relationship difficulties, attachment issues, addiction and low mood. You’re not alone—whatever you’re facing, I’m here to help.
I am a pluralistic therapist who works with a number of modalities. I find that the questions we ask ourselves around our beliefs and behaviours can usually be found in our past experiences especially growing up. Talking therapy can help open up a whole new way of thinking and being. I came into this profession through my own therapy journey and my desire to pass the gift of therapy onto others. I offer a space free of judgement, with respect and empathy at its core, working at the clients own pace. I offer a free initial 15 minute telephone consultation and any sessions booked thereafter will be 50 min duration.
I am a pluralistic therapist who works with a number of modalities. I find that the questions we ask ourselves around our beliefs and behaviours can usually be found in our past experiences especially growing up. Talking therapy can help open up a whole new way of thinking and being. I came into this profession through my own therapy journey and my desire to pass the gift of therapy onto others. I offer a space free of judgement, with respect and empathy at its core, working at the clients own pace. I offer a free initial 15 minute telephone consultation and any sessions booked thereafter will be 50 min duration.
As an online therapist, I work with adults who may be feeling anxious, low or emotionally overwhelmed, perhaps carrying the impact of trauma, difficult family dynamics, relationship strain or identity struggles. You might appear capable and high-functioning on the outside yet feel stuck, disconnected or exhausted within. Maybe you are navigating grief, cultural conflict, boarding school experiences, a health diagnosis or a significant life transition. You want clarity, emotional relief and a stronger sense of self, but are unsure where to begin or how to move forward.
As an online therapist, I work with adults who may be feeling anxious, low or emotionally overwhelmed, perhaps carrying the impact of trauma, difficult family dynamics, relationship strain or identity struggles. You might appear capable and high-functioning on the outside yet feel stuck, disconnected or exhausted within. Maybe you are navigating grief, cultural conflict, boarding school experiences, a health diagnosis or a significant life transition. You want clarity, emotional relief and a stronger sense of self, but are unsure where to begin or how to move forward.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£79
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 66% | AXA PPP |
| 58% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.