Counselling in London

Many issues can bring people to counselling including depression, anxiety, low mood, coping with loss, navigating change, and feeling overwhelmed with life. The key focus of my client work is to provide a safe, empathic, and supportive space where you can feel heard and validated. Having received counselling myself, I understand the importance of being able to work at your pace and with you to create a trusting therapeutic relationship where you can feel free and comfortable to explore whatever issues or difficulties you have, find resolution and make positove changes.

I am a qualified and experienced Psychotherapist, Counsellor and Coach. I work with adults of all ages and with people of all sexual and gender identities. My theoretical background is psychodynamic, based on an understanding that early experience is often significant for our psychological development; aiming to work with unconscious as well as conscious components of experience. However, I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.

Both unique and complex, at times you may feel overwhelmed by conflicting emotions and thoughts about many areas in your life or perhaps you are struggling with a particular issue. Whatever concerns you, I empower and support you through compassionate and attentive listening to identify and meet your needs. I work on a wide variety of issues from relationship difficulties, family dynamics to work stress, anxiety and depression. Recently, I have supported many clients with issues around identity stemming from multi/dual heritage backgrounds.

Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.

I believe that when we exclude parts of ourselves, we leave ourselves feeling incomplete, lost or frustrated. I aim to increase awareness by focusing on the present experience through your feelings, thoughts, emotions and senses. To gain a better understanding of ourselves, it is sometimes necessary to embark on a journey of self exploration. As awareness increases, we can open up to the possibility of experiencing and feeling compassion for the aspects of ourselves we find hardest to accept, befriend them and ultimately aid in self healing.

Losing a baby is devastating, no matter how many weeks pregnant you were. ​ Infertility is life changing and isolating. The fear of never achieving parenthood, ever-present. Childlessness is a grief few understand and yet 1 in 5 women remain childless, the large majority, involuntarily. Wondering if / when, to change direction, to continue pursuing parenthood or not, can leave you feeling overwhelmed. I support women and men who are struggling with pregnancy loss; infertility; IVF, potentially using Donor Eggs; Sperm or Embryos as well as childlessness and associated secondary losses.

Do you struggle with self-acceptance? Do you hide parts of yourself that you’re scared may be rejected by loved ones? Is it hard to share your vulnerability with those closest to you? We can all feel like this at times and it can be challenging to sort through these feelings alone. Deciding to seek help is a courageous choice to take and is an important first step in improving your relationship with yourself and others.

Hello, I am Priscilla, a BACP qualified integrative counsellor. I offer a confidential and non-judgemental space for you to bring in your experience at your own pace. In each session, I will be there to listen and understand your experience. I will give you space to explore your own feelings and concerns. We might talk about your past relationships and how they shape you as a person, your current experience and struggles and your hope. Through our explorations together, revelations and newfound clarity may emerge, which may empower you live more freer and more fulfilling life.

I am a qualified and experienced psychodynamic psychotherapist and counsellor. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues. I provide a nonjudgmental, confidential, safe and welcoming space for you to talk about any issues that might be concerning you.

I have ten years of experience working in the mental health field. I worked individually and in groups with people from diverse ethnic minorities, religious and cultural backgrounds. My goal as a therapist is to reduce mental health stigma, such as anxiety, depression, relationships, substance abuse, and eating disorders, to create a safe and non-judgmental environment for my clients, to achieve their goals. I believe every individual has the capability and the strength to overcome problems. Please get in touch if you are experiencing these difficulties, and we will work collaboratively to develop skills towards your life.

At times, life can feel hard to manage. When this happens, it helps to have a space where we can be listened to, just as we are, so we can make sense of what's happening. You may feel anxious, stuck, trapped or hopeless - maybe something's missing but you can't work out what. Or something has left you reeling, but when you try and talk to friends and family, they say it's normal so you should "just be able to cope with it". Perhaps you feel isolated and alone, unable to engage with loved ones, overwhelmed by routine and responsibility or feeling like you have to look fine and be strong for everyone around you.

I aim to offer a non judgemental relationship where you can explore issues and problems that might be holding you back or causing you distress. This can cover a range of things such as; relationship breakdown, burn out, addiction, stress, anxiety, faith, abuse, trauma or bereavement. I will support you in weekly sessions working together on a focus you have chosen. If you feel stuck or like you keep on making the same mistakes in life I can help you to discover why this is happening and help you find freedom from things that might be hindering your own growth.

Would you like help after a difficult life experience? Perhaps you are finding it difficult to sleep or to concentrate on things that you can normally do without difficulty? You may have been through a difficult experience recently or in the past and know exactly what you would like some help with. Equally, you might be feeling really down or anxious in general or in particular situations and not know why. It could be that something that happened to you a long time ago is still causing difficulties.

I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.

I am Ana Silvestri, an experienced chartered Psychologist and clinical Supervisor. I work closely with my clients to compassionately address issues important to them. Encouraging healthy coping strategies when faced with adversity, identifying emotions, recognising behaviours that no longer serve you, and exploring difficult relational patterns are among some of the common issues I can help you with. This variety allows me to implement my skills in helping you overcoming psychological distress from a holistic perspective and with clinical flexibility.

Relationships can provide us with support and also lead to stress, conflict and misunderstandings. That's why they're at the centre of systemic psychotherapy. I meet with people to think about the changes they want to see within significant relationships in their lives. It’s important that you come to therapy feeling confident that you won’t be judged and that your strengths will be recognised. My role is to provide a safe and supportive therapeutic space, where people can explore their worries and problems, and find ways to move forward with their lives. I'll sometimes discuss strategies that others have found helpful.

I have a particular interest and vast experience (25+ years) in working with stress, anxiety, panic attacks, phobias, depression, and relationship issues. I offer ONLINE therapy only, for now – via Skype, FaceTime, WhatsApp and Zoom. I provide a safe and supportive space for you to express your feelings and thoughts so to gain clarity and make a positive, lasting change. For more information, please contact me on 079 0889 0336, or visit my website www.quantumkoan.com

Welcome to my profile. I am Indu Dua a MBCAP with a passion for helping individuals navigate their emotional journeys and find meaningful resolutions to life's challenges. I have had the privilege of working with diverse clients who have faced a range of concerns, from anxiety, depression, relationship issues, domestic abuse (male/female), bereavement, pre/post-natal issues, parenting, workplace conflict, cultural issues, transitions to trauma, grief, and self-esteem. My relational approach is rooted in integrative work using Person-centered, Psychodynamic, Cognitive Therapy and Existential theories prompting holistic empowerment.

I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.