Counselling in London
Do you feel stuck, lost or like you’re living on autopilot – things look fine on the outside, but inside, something feels off? Maybe you’re functioning, but not fulfilled. Or you’ve been wearing a mask for so long, you’re unsure what’s underneath. It’s not a crisis, but you’re wondering: is this really it? If this sounds familiar, you’re not alone. I work with people who feel conflicted about questioning their identity, career, relationships or purpose when everything looks good on paper. I help you make sense of what's happening, get clarity about what you actually want, and take steps toward a life that feels genuinely yours.
Do you feel stuck, lost or like you’re living on autopilot – things look fine on the outside, but inside, something feels off? Maybe you’re functioning, but not fulfilled. Or you’ve been wearing a mask for so long, you’re unsure what’s underneath. It’s not a crisis, but you’re wondering: is this really it? If this sounds familiar, you’re not alone. I work with people who feel conflicted about questioning their identity, career, relationships or purpose when everything looks good on paper. I help you make sense of what's happening, get clarity about what you actually want, and take steps toward a life that feels genuinely yours.
I am an adult psychotherapist and a member UK Council for Psychotherapy, and the Institute of Group Analysis. I have over 15 years of experience working in mental health in both Australia and the UK, including roles in psychiatric intensive care units, the East London NHS Foundation Trust, Mencap, the education sector, and private practice.
I am an adult psychotherapist and a member UK Council for Psychotherapy, and the Institute of Group Analysis. I have over 15 years of experience working in mental health in both Australia and the UK, including roles in psychiatric intensive care units, the East London NHS Foundation Trust, Mencap, the education sector, and private practice.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
I support my clients in their search for meaning, and often see how unravelling the knots in relationships, tending grief, and exploring suffering can lead to a sense of purpose. I often witness how this process can be initiated through nurturing connections with embodied parts of lived experiences. An important piece in the therapeutic process is attuning to the messages from within, and I support the process of listening.
My work is trauma informed, and seeking understanding of how the body holds or ‘keeps the score’ (Bessel Van Der Kolk), is something we can look at together.
I support my clients in their search for meaning, and often see how unravelling the knots in relationships, tending grief, and exploring suffering can lead to a sense of purpose. I often witness how this process can be initiated through nurturing connections with embodied parts of lived experiences. An important piece in the therapeutic process is attuning to the messages from within, and I support the process of listening.
My work is trauma informed, and seeking understanding of how the body holds or ‘keeps the score’ (Bessel Van Der Kolk), is something we can look at together.
Hello, I’m Fiona. I am a BACP accredited integrative therapist (MBACP Accred) and have been practising since 2016 in both the charity and private sectors.
I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what’s going on for you.
Hello, I’m Fiona. I am a BACP accredited integrative therapist (MBACP Accred) and have been practising since 2016 in both the charity and private sectors.
I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what’s going on for you.
Hello, I’m Dan, a Chartered Counselling Psychologist. I believe the relationship we build in therapy is at the heart of meaningful change. I offer a warm, open and non-judgemental space where you can feel safe to explore your thoughts, feelings and experiences. Starting therapy can feel daunting, especially for the first time, so I aim to create a space where you feel truly heard and supported. I work with a wide range of issues including anxiety, depression, trauma, low self-esteem, relationship difficulties, attachment issues, addiction and low mood. You’re not alone—whatever you’re facing, I’m here to help.
Hello, I’m Dan, a Chartered Counselling Psychologist. I believe the relationship we build in therapy is at the heart of meaningful change. I offer a warm, open and non-judgemental space where you can feel safe to explore your thoughts, feelings and experiences. Starting therapy can feel daunting, especially for the first time, so I aim to create a space where you feel truly heard and supported. I work with a wide range of issues including anxiety, depression, trauma, low self-esteem, relationship difficulties, attachment issues, addiction and low mood. You’re not alone—whatever you’re facing, I’m here to help.
Hello, I’m Nicola, an Integrative Therapist offering online therapy across the UK. I provide a calm, compassionate space for adults and young people experiencing emotional distress, past trauma, anxiety, low mood, relationship difficulties, grief and loss, as well as general feelings of overwhelm. I work collaboratively with my clients, recognising that healing is not linear and each journey is unique.
Hello, I’m Nicola, an Integrative Therapist offering online therapy across the UK. I provide a calm, compassionate space for adults and young people experiencing emotional distress, past trauma, anxiety, low mood, relationship difficulties, grief and loss, as well as general feelings of overwhelm. I work collaboratively with my clients, recognising that healing is not linear and each journey is unique.
Hello, I’m Chris, an experienced Integrative Counsellor / Psychotherapist, and a registered member of the British Association of Counselling and Psychotherapy (BACP). I offer both online and in-person therapy in London Bridge and Greenwich, supporting people to notice patterns that no longer serve them, heal old wounds, and to work towards greater clarity and a renewed sense of connection to themselves and the world around them. I’ve had the privilege of helping people through anxiety, depression, trauma, low self-esteem, relationship struggles, grief, chronic shame, discrimination, neurodiversity challenges, and much more.
Hello, I’m Chris, an experienced Integrative Counsellor / Psychotherapist, and a registered member of the British Association of Counselling and Psychotherapy (BACP). I offer both online and in-person therapy in London Bridge and Greenwich, supporting people to notice patterns that no longer serve them, heal old wounds, and to work towards greater clarity and a renewed sense of connection to themselves and the world around them. I’ve had the privilege of helping people through anxiety, depression, trauma, low self-esteem, relationship struggles, grief, chronic shame, discrimination, neurodiversity challenges, and much more.
I am a professional addiction recovery coach and therapist. I specialise in helping individuals help themselves within their journey. If you're thinking about change, feeling lost where you are now, or looking to recharge in the long term, I'm here to support you. Recovery is a period of change. It's not a destination but a process, and whatever stage you're at, support is available. My approach combines my own lived experience with professional training and qualifications. This means I understand both the emotional and practical challenges you're facing.
I am a professional addiction recovery coach and therapist. I specialise in helping individuals help themselves within their journey. If you're thinking about change, feeling lost where you are now, or looking to recharge in the long term, I'm here to support you. Recovery is a period of change. It's not a destination but a process, and whatever stage you're at, support is available. My approach combines my own lived experience with professional training and qualifications. This means I understand both the emotional and practical challenges you're facing.
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
You might be feeling anxious or low. Life events such as a loss or bereavement or any kind of very troubling experiences such as relationship or work problems may be causing you distress. Issues from your past may be causing you difficulty today or, you may simply have a more general feeling of not being as content with your life as you would wish to be but are unsure of the reasons why. Counselling can help you to explore and understand what is going on for you and how your life experiences may have affected you and help you find more satisfying ways of living. Counselling helps thousands of people in this way.
You might be feeling anxious or low. Life events such as a loss or bereavement or any kind of very troubling experiences such as relationship or work problems may be causing you distress. Issues from your past may be causing you difficulty today or, you may simply have a more general feeling of not being as content with your life as you would wish to be but are unsure of the reasons why. Counselling can help you to explore and understand what is going on for you and how your life experiences may have affected you and help you find more satisfying ways of living. Counselling helps thousands of people in this way.
Welcome. I am a qualified psychotherapist working with adults and couples in Central London.
A personal crisis can feel overwhelming and isolating but can also be a powerful opportunity for change and transformation. Clients who contact me may experience:
• Relationship and family problems
• Childhood and attachment issues
• Low self-esteem, loneliness
• Depression and Anxiety
• Stress and overwhelm
• Grief and loss
• Anger
• Life crisis, including feeling “stuck”
• Meaninglessness
• A desire to better understand themselves and their place in the world.
Welcome. I am a qualified psychotherapist working with adults and couples in Central London.
A personal crisis can feel overwhelming and isolating but can also be a powerful opportunity for change and transformation. Clients who contact me may experience:
• Relationship and family problems
• Childhood and attachment issues
• Low self-esteem, loneliness
• Depression and Anxiety
• Stress and overwhelm
• Grief and loss
• Anger
• Life crisis, including feeling “stuck”
• Meaninglessness
• A desire to better understand themselves and their place in the world.
Something brought you here. Maybe you've been managing for a long time and you're tired of it. Maybe things look fine from the outside but feel quite different on the inside. Maybe you're not even sure what's wrong — only that something is. You don't need to arrive with it figured out.
I work online with adults navigating for example anxiety, depression, trauma, ADHD, OCD, procrastination, feeling stuck, or carrying something you've never quite been able to put into words. I also work with people who are neurodiverse. I have a particular interest in working with men — offering a space that's direct, grounded, and free of judgement.
Something brought you here. Maybe you've been managing for a long time and you're tired of it. Maybe things look fine from the outside but feel quite different on the inside. Maybe you're not even sure what's wrong — only that something is. You don't need to arrive with it figured out.
I work online with adults navigating for example anxiety, depression, trauma, ADHD, OCD, procrastination, feeling stuck, or carrying something you've never quite been able to put into words. I also work with people who are neurodiverse. I have a particular interest in working with men — offering a space that's direct, grounded, and free of judgement.
I work with my clients by exploring the intersection of the past and present, looking at emotions, thoughts and behaviours to identify what might be contributing to presenting complaints. We can then challenge any unhelpful patterns together and create new healthier ones.
I'm trained in integrative talk therapy as well as EMDR.
I work with my clients by exploring the intersection of the past and present, looking at emotions, thoughts and behaviours to identify what might be contributing to presenting complaints. We can then challenge any unhelpful patterns together and create new healthier ones.
I'm trained in integrative talk therapy as well as EMDR.
Individuals and couples come to me when they feel stuck, disconnected, or uncertain in their sexual and relational lives; often navigating shame, desire differences, body confusion, breakdowns in communication, or a sense that something deeper is not being met. Alongside this, many are also curious about expanding into more aliveness: intimacy, fantasy, kink, alternative relating, emotional honesty, and relational depth.
My approach is grounded, somatic and relational where we move between difficulty and expansion, supporting greater embodiment, awareness, clarity, and the capacity to meet yourself and others more fully.
Individuals and couples come to me when they feel stuck, disconnected, or uncertain in their sexual and relational lives; often navigating shame, desire differences, body confusion, breakdowns in communication, or a sense that something deeper is not being met. Alongside this, many are also curious about expanding into more aliveness: intimacy, fantasy, kink, alternative relating, emotional honesty, and relational depth.
My approach is grounded, somatic and relational where we move between difficulty and expansion, supporting greater embodiment, awareness, clarity, and the capacity to meet yourself and others more fully.
Sometimes life leaves us in survival mode, shaped by trauma, misattunement, or relationships where our needs were overlooked. In that place, parts of the self can feel suppressed, hidden, or even lost. You may carry shame, silence, or a sense of disconnection, wondering if you’ll ever feel whole again.
I believe that every individual strives for a sense of wholeness and balance in their lives. Yet, at times, one may feel fragmented or disconnected, or overwhelmed by emotions and experiences. Through our work together, I aim to help you navigate these challenges, manage emotions effectively, and start feeling present within.
Sometimes life leaves us in survival mode, shaped by trauma, misattunement, or relationships where our needs were overlooked. In that place, parts of the self can feel suppressed, hidden, or even lost. You may carry shame, silence, or a sense of disconnection, wondering if you’ll ever feel whole again.
I believe that every individual strives for a sense of wholeness and balance in their lives. Yet, at times, one may feel fragmented or disconnected, or overwhelmed by emotions and experiences. Through our work together, I aim to help you navigate these challenges, manage emotions effectively, and start feeling present within.
I consider all my clients as unique individuals -- my role is not to judge you or label you, rather, my role is to help you reach your full potential in all aspects of your life, working towards you living the life you desire. I provide a confidential, warm and non-judgemental space where together we will explore your difficulties to gain insight and understanding, working towards you developing a fuller sense of who you are and what you need from yourself and your relationships to promote positive change.
I consider all my clients as unique individuals -- my role is not to judge you or label you, rather, my role is to help you reach your full potential in all aspects of your life, working towards you living the life you desire. I provide a confidential, warm and non-judgemental space where together we will explore your difficulties to gain insight and understanding, working towards you developing a fuller sense of who you are and what you need from yourself and your relationships to promote positive change.
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
Hello. I’m a compassionate therapist who understands problems and helps you apply different techniques to help you move forwards in life, unburdened.
My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build:
- ways to better manage any unhelpful thoughts and beliefs about yourself
- awareness of what triggers you and how to respond in a healthy way, not react in an unhealthy way
- ways to feel calm and in the moment
- a helpful inner voice, whist dampening the inner critic's voice
- self-confidence, self-belief and resilience.
Hello. I’m a compassionate therapist who understands problems and helps you apply different techniques to help you move forwards in life, unburdened.
My approach is to deeply understand what causes disturbances and set an inspiring goal to enable and empower you to become unstuck and heal. We work to build:
- ways to better manage any unhelpful thoughts and beliefs about yourself
- awareness of what triggers you and how to respond in a healthy way, not react in an unhealthy way
- ways to feel calm and in the moment
- a helpful inner voice, whist dampening the inner critic's voice
- self-confidence, self-belief and resilience.
You might feel stuck that nothing ever changes. Time continues to tick unrelentingly, your background shifts and changes, but you remain the same. You seem to repeat the same dynamics with colleagues, friends and loved ones. Isolated in who you don't want to be. Life repeats itself without you, and you know it could be different, but you don't become who you know you can be. You might experience anxieties that overwhelm and dominate. You might suffer from recurring depressions, sedating your will for life and drain any potential for joy. Together we can bring about that change.
You might feel stuck that nothing ever changes. Time continues to tick unrelentingly, your background shifts and changes, but you remain the same. You seem to repeat the same dynamics with colleagues, friends and loved ones. Isolated in who you don't want to be. Life repeats itself without you, and you know it could be different, but you don't become who you know you can be. You might experience anxieties that overwhelm and dominate. You might suffer from recurring depressions, sedating your will for life and drain any potential for joy. Together we can bring about that change.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£80
Counsellors in London who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aviva |
| 66% | AXA PPP |
| 57% | Vitality |
How Counsellors in London see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.