Counselling in Belfast

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Photo of Katie Mounstephen, Counsellor, MA, MBACP
Katie Mounstephen
Counsellor, MA, MBACP
Verified Verified
4 Endorsed
Belfast BT4
Maybe you feel stuck, or life feels overwhelming. Perhaps there's something in your past you would like to make sense of, or a situation that is troubling you now. You long for someone to listen to your story and to "get" you. To journey with you as you make sense of what has happened, or is happening to you currently. Or you would just like to feel better! Most of all, you just want to move forward, to have peace. To hope again. I will hold that hope for you as we journey together. I offer a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.
Maybe you feel stuck, or life feels overwhelming. Perhaps there's something in your past you would like to make sense of, or a situation that is troubling you now. You long for someone to listen to your story and to "get" you. To journey with you as you make sense of what has happened, or is happening to you currently. Or you would just like to feel better! Most of all, you just want to move forward, to have peace. To hope again. I will hold that hope for you as we journey together. I offer a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.
028 9163 8584 View 028 9163 8584
Photo of Karen Elizabeth Devlin, Psychotherapist, MBACP
Karen Elizabeth Devlin
Psychotherapist, MBACP
Verified Verified
Belfast BT9
Hi My name is Karen, and I am a fully qualified MBACP integrative psychotherapist. I work in Belfast and Dungannon doing face to face as well as online. As an integrative therapist, I have studied a variety of counselling modalities, including CBT, Person Centred, Psychodynamic, I like to know that I am working for you in the best way possible, treating you as an individual. Not all approaches are effective for everyone, so having the background and knowledge allows me to tailor your experience so that you get the most out of our time together.
Hi My name is Karen, and I am a fully qualified MBACP integrative psychotherapist. I work in Belfast and Dungannon doing face to face as well as online. As an integrative therapist, I have studied a variety of counselling modalities, including CBT, Person Centred, Psychodynamic, I like to know that I am working for you in the best way possible, treating you as an individual. Not all approaches are effective for everyone, so having the background and knowledge allows me to tailor your experience so that you get the most out of our time together.
028 9694 3492 View 028 9694 3492
Photo of Justin Bradley, Counsellor, MBACP Accred
Justin Bradley
Counsellor, MBACP Accred
Verified Verified
Belfast BT9
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change. Call or SMS Directly 07961798674 (preffered)
Hi. Thanks for taking a moment to look at my page. I am a qualified integrative counsellor and an accredited member of the BACP. I am an integrative therapist which caters for the individual needs of each client I work with. I am also an EMDR practitioner which is a highly effective treatment which enables the client to reconcile the maladaptive thoughts and feelings connected to Trauma. I firmly believe a strong therapeutic relationship between client and counsellor can pave the way to successful and rewarding therapeutic change. Call or SMS Directly 07961798674 (preffered)
028 9590 8935 View 028 9590 8935
Photo of Katherine Finucane - Perspective Counselling, Counsellor, BACP
Perspective Counselling
Counsellor, BACP
Verified Verified
Belfast BT15
Are you feeling stuck and uncertain about the path ahead? I am an Integrative Counsellor and can help you navigate the obstacles that are preventing you from living the life that you want. Working collaboratively, we can explore the right tools to come up with a tailor-made approach to assist you in improving your emotional well-being. Working at a comfortable pace for you, gaining a different perspective and acquiring new skills along the way, it is possible to achieve a healthy emotional well-being that supports you in your day-to-day life. I welcome the opportunity of working with you in reaching your individual goals.
Are you feeling stuck and uncertain about the path ahead? I am an Integrative Counsellor and can help you navigate the obstacles that are preventing you from living the life that you want. Working collaboratively, we can explore the right tools to come up with a tailor-made approach to assist you in improving your emotional well-being. Working at a comfortable pace for you, gaining a different perspective and acquiring new skills along the way, it is possible to achieve a healthy emotional well-being that supports you in your day-to-day life. I welcome the opportunity of working with you in reaching your individual goals.
028 9163 8594 View 028 9163 8594
Photo of Deborah Armstrong, Psychotherapist, BACP
Deborah Armstrong
Psychotherapist, BACP
Verified Verified
Online Only
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
This life is filled with challenge, heartbreak, confusion, overwhelm and un-nameable wounds, but there is also profound potential for meaningful connection, clarity and joy. Let’s work together to learn new ways of navigating life’s struggles and rediscover the magic of your existence. I am an EMDR-trained, trauma-responsive Relational therapist. As a Relational therapist, I understand that some of our most basic human needs are to belong, to be understood, to be valued & seen for who we are, and to be loved. When these needs are not met, we can experience a wide range of challenges in ourselves and in our relationships with others.
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Photo of Sarah Francis, Psychotherapist
Sarah Francis
Psychotherapist
Verified Verified
Belfast BT4
I see therapy as an opportunity to help diminish pain and suffering, cope with the challenges of life and experience increased peace, meaning, acceptance and aliveness.
I see therapy as an opportunity to help diminish pain and suffering, cope with the challenges of life and experience increased peace, meaning, acceptance and aliveness.
028 8944 9911 View 028 8944 9911
Photo of Tim Webber, Counsellor, MA, MBACP Accred
Tim Webber
Counsellor, MA, MBACP Accred
Verified Verified
Belfast BT4
Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.
Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.
028 9694 3375 View 028 9694 3375
Photo of Maria McGrogan, Psychotherapist, MA
Maria McGrogan
Psychotherapist, MA
Verified Verified
2 Endorsed
Belfast BT9
Hi, I’m a psychotherapist (BscHons) with a Master’s degree in Social Work and over two decades of experience walking alongside people on their journey towards self-understanding and growth. But beyond the qualifications, I bring something just as important to the therapy room: real, lived experience. I know first that life isn’t always straightforward, and therapy isn’t a quick fix—but if you’re willing to stick with it, deep, lasting change is absolutely possible.
Hi, I’m a psychotherapist (BscHons) with a Master’s degree in Social Work and over two decades of experience walking alongside people on their journey towards self-understanding and growth. But beyond the qualifications, I bring something just as important to the therapy room: real, lived experience. I know first that life isn’t always straightforward, and therapy isn’t a quick fix—but if you’re willing to stick with it, deep, lasting change is absolutely possible.
028 9057 1995 View 028 9057 1995
Photo of Rachel Skeffington, Counsellor, MBACP
Rachel Skeffington
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Hi, Thanks for taking the time to read my bio. My name is Rachel. I am a qualified integrative therapist. I am offering online, and telephone therapy. We can discuss what medium is best for you when we are in contact. As an integrative therapist my approach is to tailor my interventions to best suit your needs. This is all about YOU. Human beings are unique individuals so in order for the counselling experience to progress towards the change and growth you feel you need, I offer a bespoke experience. A little bit about me... I have almost a decade experience of having the pleasure of working as a school counsellor.
Hi, Thanks for taking the time to read my bio. My name is Rachel. I am a qualified integrative therapist. I am offering online, and telephone therapy. We can discuss what medium is best for you when we are in contact. As an integrative therapist my approach is to tailor my interventions to best suit your needs. This is all about YOU. Human beings are unique individuals so in order for the counselling experience to progress towards the change and growth you feel you need, I offer a bespoke experience. A little bit about me... I have almost a decade experience of having the pleasure of working as a school counsellor.
01571 590069 View 01571 590069
Photo of Kevin McFaul, Psychotherapist, MSc, MBABCP
Kevin McFaul
Psychotherapist, MSc, MBABCP
Verified Verified
Belfast BT9
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in providing psychological assessments and tailored interventions for children, adolescents and adults. CBT helps to provide clients with a deeper understanding of difficult emotions which can be overwhelming and impact on day to day life. This is achieved by collaboratively exploring life events, patterns of thinking and examining behaviours which may intensify unwanted feelings. By learning to challenge unhelpful thinking and behaving, clients can begin to achieve their therapeutic goals and develop an understanding of how to address future difficulties.
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Photo of Róisín O'Connor - Lagan Counselling & Training, Counsellor, MA, MBACP Accred
Lagan Counselling & Training
Counsellor, MA, MBACP Accred
Verified Verified
Belfast BT8
Not accepting new clients
I am a BACP Accredited Counsellor and certified Community Resilience Model (TM) Teacher with many years' experience in working with all sections of our community, particularly with victims and survivors of the NI conflict. I understand the impact trauma of all kinds can have on us, and how it can affect our relationships, our physical health, and our ability to manage the stresses of life. Working with you in a person-centred way I will support you in becoming aware of what might be causing you difficulty, and in learning new ways of coping, always respecting that you are the expert in your own life.
I am a BACP Accredited Counsellor and certified Community Resilience Model (TM) Teacher with many years' experience in working with all sections of our community, particularly with victims and survivors of the NI conflict. I understand the impact trauma of all kinds can have on us, and how it can affect our relationships, our physical health, and our ability to manage the stresses of life. Working with you in a person-centred way I will support you in becoming aware of what might be causing you difficulty, and in learning new ways of coping, always respecting that you are the expert in your own life.
028 9433 8830 View 028 9433 8830
Photo of Eamonn McVeigh - Eamonn McVeigh Consultant Psychotherapist, Psychotherapist, PNCPS Acc.
Eamonn McVeigh Consultant Psychotherapist
Psychotherapist, PNCPS Acc.
Verified Verified
Belfast BT12
Effective, Empathetic, Empowering. Mental ill health treated with care. Providing a Professional Service for your Mental Health needs​. I am a Mental Health Consultant. I provide treatment for Mental ill health conditions. I use CBT, Schema Therapy, Hypnotherapy, EMDR, EFT, Orthomolecular advice and Psychotherapy with Nutritional Guidance. In the first session I will do a full assessment and then offer the best treatment plan for your needs. We will work together on a weekly basis.
Effective, Empathetic, Empowering. Mental ill health treated with care. Providing a Professional Service for your Mental Health needs​. I am a Mental Health Consultant. I provide treatment for Mental ill health conditions. I use CBT, Schema Therapy, Hypnotherapy, EMDR, EFT, Orthomolecular advice and Psychotherapy with Nutritional Guidance. In the first session I will do a full assessment and then offer the best treatment plan for your needs. We will work together on a weekly basis.
028 9694 3608 View 028 9694 3608
Photo of Nat Creighton - Nat Creighton Counselling, Counsellor, MBACP Accred
Nat Creighton Counselling
Counsellor, MBACP Accred
Verified Verified
Online Only
I offer long and short term therapy with a specialism in working with members of the LGBTQ+ community. I have a strong belief that people should be able to define life on their own terms and find their own meaning. I am interested in helping clients examine what can get in the way of that, whether it is personal history, external pressures, feelings of shame, or expectations of what is and isn’t normal. I want to help you discover what is important to you. I believe that we all are doing the best we can within the environment and resources available to us.
I offer long and short term therapy with a specialism in working with members of the LGBTQ+ community. I have a strong belief that people should be able to define life on their own terms and find their own meaning. I am interested in helping clients examine what can get in the way of that, whether it is personal history, external pressures, feelings of shame, or expectations of what is and isn’t normal. I want to help you discover what is important to you. I believe that we all are doing the best we can within the environment and resources available to us.
028 9694 3145 View 028 9694 3145
Photo of Caroline Hazzard, Psychotherapist, MSc, MBABCP
Caroline Hazzard
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am a BABCP Accredited CBT therapist. I work with adults and teenagers who suffer with Depression and Anxiety Disorders. The issues I work with include, low mood, anxiety, panic attacks, OCD and stress. I have gained an immense level of positive outcomes with my previous clients and hope to do the same with you. I am highly passionate about my work and treat every client as unique. I offer a safe and completely confidential environment for your therapy.
I am a BABCP Accredited CBT therapist. I work with adults and teenagers who suffer with Depression and Anxiety Disorders. The issues I work with include, low mood, anxiety, panic attacks, OCD and stress. I have gained an immense level of positive outcomes with my previous clients and hope to do the same with you. I am highly passionate about my work and treat every client as unique. I offer a safe and completely confidential environment for your therapy.
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Photo of Victoria Lynn Brown, Psychotherapist, MSc, MBACP
Victoria Lynn Brown
Psychotherapist, MSc, MBACP
Verified Verified
Belfast BT9
Not accepting new clients
Hello! Thank you for taking a moment to visit my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
Hello! Thank you for taking a moment to visit my profile.  My name is Victoria, I am a qualified and registered Psychotherapist. My registration is with British association of Counsellors and Psychotherapists. As a psychotherapist, my primary focus is to provide support and guidance to individuals struggling with various mental health challenges such as depression, stress, family issues and trauma. I offer a safe and non judgemental space for clients to explore their thoughts, emotions and experiences.
028 9692 8289 View 028 9692 8289
Photo of Carol Elizabeth Massey - SPACE, Counsellor, MBACP Accred
SPACE
Counsellor, MBACP Accred
Verified Verified
Belfast BT14
I am an accredited member of BACP and NCS. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.
I am an accredited member of BACP and NCS. I have substantial experience working with both children and adults. I work in primary schools and also in the local community to provide quality counselling to help people be the best they can be. I am also CEO of a mental health charity and offer consultancy work as well as supervision. My approach is integrative so that I can tailor the service specifically for individual clients and longer term work. I also offer personal therapy for students training to be counsellors.
028 9433 1973 View 028 9433 1973
Photo of Brian McCormick, Psychotherapist, MBACP Accred
Brian McCormick
Psychotherapist, MBACP Accred
Verified Verified
Belfast BT4
Not accepting new clients
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours. My practice is also psychosexually informed, and I work with people experiencing sexual problmes/issues.
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours. My practice is also psychosexually informed, and I work with people experiencing sexual problmes/issues.
028 9692 8889 View 028 9692 8889
Photo of Cathy Green - Counsellor, Mother-Daughter Coach, Counsellor, MBACP
Counsellor, Mother-Daughter Coach
Counsellor, MBACP
Verified Verified
Belfast BT12
Experienced Counsellor and Mother-Daughter Coach, primarily offering a range of therapies to teens, young adults and students who may be struggling with exam stress, anxiety, depression, self-esteem, sexuality, identity and the many other issues commonly faced by these age groups. I have gained substantial experience helping young people with their problems across the schools counselling service in Primary, Post Primary and Special Education. I also work with adults on a range of issues such as anxiety, depression, stress, addiction, relationships, lonelienss and grief within the Community, Voluntary Sector and Private Practice.
Experienced Counsellor and Mother-Daughter Coach, primarily offering a range of therapies to teens, young adults and students who may be struggling with exam stress, anxiety, depression, self-esteem, sexuality, identity and the many other issues commonly faced by these age groups. I have gained substantial experience helping young people with their problems across the schools counselling service in Primary, Post Primary and Special Education. I also work with adults on a range of issues such as anxiety, depression, stress, addiction, relationships, lonelienss and grief within the Community, Voluntary Sector and Private Practice.
028 9694 3732 View 028 9694 3732
Photo of Roberta Richmond, Counsellor, MBACP Snr. Accred
Roberta Richmond
Counsellor, MBACP Snr. Accred
Verified Verified
Belfast BT4
Hello, my name is Roberta Richmond I am a BACP and COSRT Accredited Counsellor with almost 20 years of experience as a therapist. I am committed to providing therapy in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
Hello, my name is Roberta Richmond I am a BACP and COSRT Accredited Counsellor with almost 20 years of experience as a therapist. I am committed to providing therapy in a safe, confidential and non-judgemental environment. Many of us have times in our lives when things seem too much, and we feel overwhelmed, with difficulty coping. If you’re reading this, you may be at that point yourself, and thinking about having some counselling. You may have hit a difficult patch in your relationship and are looking for someone to help you and your partner sort things out,
028 9692 8099 View 028 9692 8099
Photo of Chris Tennyson, Psychologist, PsychD, HCPC - Clin. Psych.
Chris Tennyson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Belfast BT9
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
I am an experienced Clinical Psychologist working with young people and adults with a range of difficulties. I have held posts working with people with a range of mental health difficulties as well as those adjusting to physical ill health and disability. I am an integrative practitioner, incorporating person-centred, psychodynamic and attachment theories, as well as cognitive models such as CBT and Acceptance and Commitment Therapy. I have also completed training in Autism diagnostic assessment (ADOS-2 and DISCO) and have over four years experience in completing diagnostic assessments for ASD within multi-disciplinary teams.
028 9692 8105 View 028 9692 8105
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See more therapy options for Belfast

How does your Counsellor compare?

Number of Counsellors in Belfast

200+

Average cost per session

£50

Counsellors in Belfast who prioritize treating:

92% Anxiety
87% Depression
84% Self Esteem
80% Stress
74% Relationship Issues
67% Bereavement
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

55% AXA PPP
49% Aviva
49% Bupa

How Counsellors in Belfast see their clients

79% In Person and Online
21% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Belfast?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.