Counselling in Milton Keynes

Life is not always easy and sometimes, when you are going through difficult times you can’t see the light at the end of the tunnel or see your way through. Having someone to talk to who is not part of your family or friendship group, somewhere you can say exactly what you are really thinking or what you are afraid of, where you can take the mask off that you wear every day. It can be your place of calm in what may feel like a very chaotic world.... just to be....and be yourself.

I believe that we all have an innate tendency towards health and wholeness. Every so often, life events and situations can get in the way of accessing our inner resources to achieve growth and healing. Psychotherapy can be a valuable tool to firmly place you back on the path to living a full life. When we are faced with major or recurring life stressors we can be overwhelmed and seeking additional support, such as therapy, is a natural and positive step in taking care of yourself.

When we hit a rough patch our mental health can deteriorate to the point of burnout. Our problems worsen long before we seek help. It’s important to look after ourselves to get back on the right path. I am an experienced, part-time lead clinical psychologist in an early intervention psychosis team. I provide a rich understanding of how your problems developed, the psychological factors that kept them going, and effective strategies to treat them. I work with anxiety disorders (social, OCD, panic, GAD), PTSD, and depression. These problems can be fuelled across a lifetime by what you have learned to think about yourself and others.

I offer counselling for individuals and I am also a certified Imago relationship therapist, trained to work with couples and family members. I offer you a safe, confidential space to explore those difficult moments in your life. My work reflects three core beliefs: Being genuine, so you can successfully explore the issues that have brought you to seek help. Being accepting and empathic, giving you the opportunity to increase your self-understanding. Providing a non-judgmental and safe place to share your experiences as we work together. I am warm and understanding towards others. I am also a broad-minded Counsellor.

Hi, My name is Kerry welcome to my Profile I’m glad you’re here. I believe therapy isn’t just about solving problems – its also about unlocking your full potential and creating a life that feels truly meaningful and fulfilling. Whether you’re looking to strengthen your relationships, feel more confident, or simply find more joy and meaning in your daily life, therapy can help you get there. As a qualified therapist since 2017, I offer a range of evidence-based therapies designed to meet your unique needs and preferences.

Hi I'm Chloe and I'm pleased to introduce myself to you. After qualifying as a therapeutic counsellor in 2013 I have worked in charities supporting survivors of sexual abuse, I have worked with local authorities supporting families and in schools supporting parents and children with a range of issues including relationship difficulties and behaviour problems. I have a keen interest in working with individuals around relationships struggles.

Does it lately feel like the odds have been stacked against you? Or are you going through a rough time on the personal front and can’t seem to see even a glimmer of light at the end of the tunnel? Would you like to make some concrete positive changes to your life but can’t seem to escape the fog of negativity? Then why not enlist my help to make things happen. I know how stressful high pressured jobs are, how problems with finances can lead to despair and frustration. I know what it feels like when life is spiraling out of control, and I know how to climb out of this cycle of despair. This means that I can help you to do the same.

I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.

Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.

As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.

Hi, I’m Becky. As a counsellor I can offer you a safe space to talk freely, getting things off your chest in a confidential environment or a chance to explore your feelings or things that are on your mind. I don’t offer advice but will guide you in becoming more self aware, understanding your feelings and thoughts and finding answers for yourself. At this time, with lockdown and all the things that come with this, things can feel uncertain and lonely. I am offering sessions over zoom, starting with a free telephone consultation and concessions for sessions to encourage everyone to reach out and ask for the help that they need.

A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.

I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT. I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.

My aim is to offer a safe space where we can explore whatever you choose to. Together we can work through any issues you may have. I believe that you are the expert on you and we can work towards a future you decide. ​ You may be facing some personal difficulties or struggles that you wish could be resolved. These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty. ​

Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.

Life can present us with challenges. Sometime we cope fine and take them in our stride, but other times we can struggle, feel overwhelmed or unsure how to reach the next step. Counselling provides a safe place to help you to explore these matters, make sense of your emotions and find a way forward. I am a warm and empathetic Counsellor, working in private practice where I have the privilege of using my passion to support my clients to achieve a better quality of emotional wellbeing and promote change. I work integratively with a combination of therapeutic counselling & coaching approaches to suit your individual needs and goals.

If you're feeling overwhelmed, lost, or unable to make time for yourself, I can help. I'm a counsellor who specializes in helping people understand themselves better and develop coping mechanisms for dealing with anxiety, low mood, sadness, low self-worth or confidence, and that feeling of being stuck. I offer a safe and confidential space where you can explore your thoughts and feelings, and I'll work alongside you to help you find your way back to a balanced and fulfilling life. I believe that everyone has the potential to live a happy and fulfilling life, and I'm committed to helping you reach your full potential.

Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.

Life for children, young people and families can be really challenging, a fact that has only been made worse by the pandemic. seeking counselling or therapy for your child or yourself can be a really scary task, but it can also help to resolve the issues that many young people and families face every day. I am currently offering online sessions only. I have a virtual therapy room that is suitable for children aged 3-18. This is a highly effective tool and replicates the 'in person' therapy experience, meaning your child isn't missing out by working online.