Counselling in Norwich
Many of my clients talk about how counselling allows them to discuss things with someone who is not directly affected, and who will offer a safe place in which to do it. It can provide people the chance to really reflect on how they, themselves are feeling, away from the life and expectations that they experience with others around them. Whatever your reason for reaching out, well done for making this step and I hope that I can be of help :)
Many of my clients talk about how counselling allows them to discuss things with someone who is not directly affected, and who will offer a safe place in which to do it. It can provide people the chance to really reflect on how they, themselves are feeling, away from the life and expectations that they experience with others around them. Whatever your reason for reaching out, well done for making this step and I hope that I can be of help :)
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
Counselling is an opportunity to explore difficult feelings and to talk about personal issues, in an environment that is confidential. To work through difficulties - such as relationships, childhood trauma and bereavement. This can be a tiring and difficult process but it creates the possibility for change and enables us, together, to move towards a more comfortable way of being. Integrative psychotherapeutic counselling is “a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations”
James Lovett
Counsellor, MSc, BACP
Verified Verified
2 Endorsed
Norwich NR2
Waitlist for new clients
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
Thank you for starting your journey and visiting my profile. I am a passionate, empathic, down to earth integrative psychotherapeutic counsellor; I am trained in various modalities to tailor individualistic therapy. I fuse theory with a creative approach to enable work at greater depth, revealing disconnected parts of self and unmet needs. I work with a trauma and attachment informed approach and feel the relationship to be at the core of our work together. I have 25 years experience as a registered general nurse and a further 3 years in mental health, including low cost counselling and child and adolescent mental health services.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
What would it be like to feel less anxious? What would it be like to be supported in recovering from trauma? What if you could develop healthy boundaries and improve your relationships? Life can be a challenge and finding a counsellor can be hard. I am a warm, non-judgemental, down to earth counsellor. I work with adults who are struggling with different aspects of their lives. I have a particular interest and experience in working with anxiety, childhood trauma and identity.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I believe that mental health difficulties are meaningful and understandable reactions to painful life events and situations, and so these are best treated with compassion, curiosity and respect. In this way, we may not only overcome problems, but gain a deeper understanding of ourselves and our values, leading to a more balanced, fulfilling and enjoyable life. With a warm, caring approach to creating safe and reflective relationships, I can offer brief, focused therapy to build coping skills and overcome specific problems, or more in-depth work to build insight and release ingrained ways of being.
I am a Psychotherapeutic Counsellor based in the heart of Norwich, with special interests in: working with Anxiety and Depression/ Trauma/ coming to terms with an ASD and ADHD diagnosis/ working with Relationship difficulties/ working with Grief/ exploring Identity, among the many other struggles you may face.
Being a Psychotherapeutic Counsellor means the relationship we develop together is key for the work. I am committed to be alongside you on this ride as we use the mind, the body and the bigger than us things of our existence, to explore what is behind you seeking counselling.
I am a Psychotherapeutic Counsellor based in the heart of Norwich, with special interests in: working with Anxiety and Depression/ Trauma/ coming to terms with an ASD and ADHD diagnosis/ working with Relationship difficulties/ working with Grief/ exploring Identity, among the many other struggles you may face.
Being a Psychotherapeutic Counsellor means the relationship we develop together is key for the work. I am committed to be alongside you on this ride as we use the mind, the body and the bigger than us things of our existence, to explore what is behind you seeking counselling.
As a hypno-psychotherapist, my work focuses on helping you achieve the results you are looking for. Having trained in a number of different psychotherapeutic approaches and philosophies, I tailor my approach to what will best meet your needs. I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources. As your therapist, I will support you along your own personal journey and welcome you with respect, openness, and encouragement to explore whatever is needed to help you move forwards.
As a hypno-psychotherapist, my work focuses on helping you achieve the results you are looking for. Having trained in a number of different psychotherapeutic approaches and philosophies, I tailor my approach to what will best meet your needs. I believe that we all have the inner resources we need to thrive but sometimes life can be challenging and it can be helpful to have support in identifying, accessing and developing these resources. As your therapist, I will support you along your own personal journey and welcome you with respect, openness, and encouragement to explore whatever is needed to help you move forwards.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I offer face to face sessions in addition to telephone or online. I practice in the NR6 area of Norwich easily accessed from the NDR. This may be a time in your life when you feel an overwhelming anxiety, low self esteem, depression or sadness. It may be evoked from a current or historic experience. I believe that recognising you are struggling and making the choice to seek help may be your first step towards finding some resolution. I work to assist and support you in exploring your issues and will always allow you direction in the sessions.
I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
I have many years experience working in public and private sectors with a wide range of people. I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families. My aim is to identify what will make your therapy most worthwhile whether short or longer term, how to reach for desired goals, improve your relationships and build self-esteem and confidence. My PhD is Critical and Creative Writing (UEA, 1997) and I am a published author. Website: lyndamiathompsonwriting.com
15 Second Videos
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
Hello, I’m Kathleen. I offer face to face, walk & talk, and online therapy. I have experience working with people of all ages with many different needs. I offer a confidential, non-judgemental space where I actively listen and connect with each individual client.
Hello, I’m Kathleen. I offer face to face, walk & talk, and online therapy. I have experience working with people of all ages with many different needs. I offer a confidential, non-judgemental space where I actively listen and connect with each individual client.
It can be daunting taking the first step in finding a new counsellor, so my priority is to put you at ease. I'm a warm, non-judgemental, experienced counsellor, and my goal is to facilitate a strong relationship so we can work collaboratively, helping you feel empowered to improve your life and wellbeing. I am committed to providing a safe, supportive space for adults hoping to improve their emotional wellbeing, relationships, and focus on personal development. Our relationship is underpinned by my solid educational foundation and exceptional standards of care and ethical practice as a member of both BACP and UKCP.
It can be daunting taking the first step in finding a new counsellor, so my priority is to put you at ease. I'm a warm, non-judgemental, experienced counsellor, and my goal is to facilitate a strong relationship so we can work collaboratively, helping you feel empowered to improve your life and wellbeing. I am committed to providing a safe, supportive space for adults hoping to improve their emotional wellbeing, relationships, and focus on personal development. Our relationship is underpinned by my solid educational foundation and exceptional standards of care and ethical practice as a member of both BACP and UKCP.
I currently only work with online clients.
By finding yourself here, you’ve already taken the first, often daunting, step towards seeking counselling. Whether you're facing ongoing issues or going through an unsettled period, I offer a safe space to talk and explore your experiences. I’m a qualified person-centred counsellor with a wealth of life experience that allows me to offer empathy and compassion. I believe this combination enables me to support those facing challenges.
You're taking a brave step towards self-understanding, and I’m here to walk with you on that journey, offering the support you deserve.
I currently only work with online clients.
By finding yourself here, you’ve already taken the first, often daunting, step towards seeking counselling. Whether you're facing ongoing issues or going through an unsettled period, I offer a safe space to talk and explore your experiences. I’m a qualified person-centred counsellor with a wealth of life experience that allows me to offer empathy and compassion. I believe this combination enables me to support those facing challenges.
You're taking a brave step towards self-understanding, and I’m here to walk with you on that journey, offering the support you deserve.
The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development. I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic relationship.
The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development. I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic relationship.
I am an experience BACP accredited & registered psychotherapist with 11yrs of clinical experience. I work with adults (18yrs +) & my expertise is working with anxiety & High Sensitivity (HSP). I have also helped clients work through other issues such as; trauma bereavement, low self-esteem, emotional dysregulation, attachment issues & depression. I have a Masters in counselling & a Post-Graduate Diploma in Person Centred Counselling. My Masters researched childhood trauma & the effects on attachment & the developing child's brain which is why my counselling approach is trauma informed & draws upon attachment theory & neuroscience.
I am an experience BACP accredited & registered psychotherapist with 11yrs of clinical experience. I work with adults (18yrs +) & my expertise is working with anxiety & High Sensitivity (HSP). I have also helped clients work through other issues such as; trauma bereavement, low self-esteem, emotional dysregulation, attachment issues & depression. I have a Masters in counselling & a Post-Graduate Diploma in Person Centred Counselling. My Masters researched childhood trauma & the effects on attachment & the developing child's brain which is why my counselling approach is trauma informed & draws upon attachment theory & neuroscience.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
I am an experienced and qualified counsellor and psychotherapist. I offer therapy in a supportive but also challenging environment to encourage exploration and understanding of your personal issues. During the process you will be listened to and I will provide insight into what is happening. Sadly there is no magic fix, I can't prescribe pills or potions or tell you what to do. I have experience counselling in private practice, the NHS and charities. This has given me a variety of experience working with a wide range of people with many different issues.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
I offer a space where you can talk about the things that are troubling you, things that might be hard to say to other people, sometimes even to yourself. I encourage keeping a journal whilst in therapy and we can both make notes between sessions, keeping our connection alive.
I offer a space where you can talk about the things that are troubling you, things that might be hard to say to other people, sometimes even to yourself. I encourage keeping a journal whilst in therapy and we can both make notes between sessions, keeping our connection alive.
See more therapy options for Norwich
How does your Counsellor compare?
Number of Counsellors in Norwich
100+
Average cost per session
£55
Counsellors in Norwich who prioritize treating:
91% | Anxiety |
85% | Depression |
81% | Self Esteem |
78% | Stress |
76% | Relationship Issues |
76% | Trauma and PTSD |
60% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
55% | Aviva |
45% | AXA PPP |
45% | WPA |
How Counsellors in Norwich see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Norwich?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.