Counselling in Newcastle upon Tyne

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Photo of Dr Kristina Askew Westcott - Dr Kristina Westcott - Psychologist Newcastle, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 19 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 19 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
07481 337259 View 07481 337259
Photo of Stephanie Kelly - Safe Space Psychology - Dr Stephanie Kelly, Psychologist, HCPC - Clin. Psych.
Safe Space Psychology - Dr Stephanie Kelly
Psychologist, HCPC - Clin. Psych.
Verified Verified
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
0191 743 0381 View 0191 743 0381
Photo of Dr Jenna Kirtley, Psychologist, HCPC - Clin. Psych.
Dr Jenna Kirtley
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Hi, I am Jenna, a Clinical Psychologist and EMDR Therapist with a particular specialism in working with individuals who have experienced relationship difficulties, trauma and complex trauma. I have also previously worked in services supporting Military Veterans. I am passionate about empowering individuals to find ways to make positive changes to their lives and heal from past trauma, and am able to adapt my approach based on your specific needs. I find it important to listen to someone’s story and to help them make sense of the difficulties they are facing, with consideration of social, relational, economic and cultural factors.
Hi, I am Jenna, a Clinical Psychologist and EMDR Therapist with a particular specialism in working with individuals who have experienced relationship difficulties, trauma and complex trauma. I have also previously worked in services supporting Military Veterans. I am passionate about empowering individuals to find ways to make positive changes to their lives and heal from past trauma, and am able to adapt my approach based on your specific needs. I find it important to listen to someone’s story and to help them make sense of the difficulties they are facing, with consideration of social, relational, economic and cultural factors.
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Photo of Julia Wilson - Afterwords Counselling, Counsellor, MA, MBACP
Afterwords Counselling
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Life is stressful and relationships confusing - sometimes deeply painful, but the key to navigating all this is firstly understanding ourselves. Afterwords Counselling offers an empowering, adaptable and creative space that fully supports you to explore who you are, where you are in life, how you got there, and where you'd like to be. From the comfort of your own home, or from one of a number of therapy rooms in Newcastle city centre and across Gosforth, find support with relationship issues, low mood and depression, anxiety, low self-esteem, grief, loss and more.
Life is stressful and relationships confusing - sometimes deeply painful, but the key to navigating all this is firstly understanding ourselves. Afterwords Counselling offers an empowering, adaptable and creative space that fully supports you to explore who you are, where you are in life, how you got there, and where you'd like to be. From the comfort of your own home, or from one of a number of therapy rooms in Newcastle city centre and across Gosforth, find support with relationship issues, low mood and depression, anxiety, low self-esteem, grief, loss and more.
01661 525192 View 01661 525192
Photo of Beck Harrison, Psychotherapist, COSRT General
Beck Harrison
Psychotherapist, COSRT General
Verified Verified
Online Only
Not accepting new clients
Hi, I’m Beck, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
Hi, I’m Beck, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
01661 525160 View 01661 525160
Photo of Gemma Victoria Watson, Counsellor, MBACP
Gemma Victoria Watson
Counsellor, MBACP
Verified Verified
Online Only
I’m Gemma, I am a qualified counsellor, a specialist mental health mentor and a registered member of the BACP. I have a special interest in treating anxiety. If you have found yourself struggling with, excessive worrying, physical symptoms, racing thoughts, sleepless nights, obsessive thinking, nightmares, procrastination, overwhelment, sadness, anger or grief please don't hesitate to get in touch.
I’m Gemma, I am a qualified counsellor, a specialist mental health mentor and a registered member of the BACP. I have a special interest in treating anxiety. If you have found yourself struggling with, excessive worrying, physical symptoms, racing thoughts, sleepless nights, obsessive thinking, nightmares, procrastination, overwhelment, sadness, anger or grief please don't hesitate to get in touch.
0191 743 2281 View 0191 743 2281
Photo of Lorna Evans - Lorna Evans | The Mind Movement , Psychotherapist, MSc, MUKCP
Lorna Evans | The Mind Movement
Psychotherapist, MSc, MUKCP
Verified Verified
Hi, I'm Lorna, an experienced psychotherapist accredited with the UKCP. I offer you a safe, positive, and warm relationship, enabling you to work through present or past issues contributing to your mental and physical well-being. I have extensive experience working with Neurodivergent clients, including ADHD and Autism. I also offer Trauma Informed Yoga sessions online or in person - do contact me for more information and check out my YouTube channel. I'm based in central Jesmond, Newcastle and work online with clients worldwide.
Hi, I'm Lorna, an experienced psychotherapist accredited with the UKCP. I offer you a safe, positive, and warm relationship, enabling you to work through present or past issues contributing to your mental and physical well-being. I have extensive experience working with Neurodivergent clients, including ADHD and Autism. I also offer Trauma Informed Yoga sessions online or in person - do contact me for more information and check out my YouTube channel. I'm based in central Jesmond, Newcastle and work online with clients worldwide.
0191 917 2252 View 0191 917 2252
Holly Lynn
Psychotherapist, MUKCP
Verified Verified
Not accepting new clients
I am a fully qualified psychotherapist with experience of working with anxiety, depression, low self-esteem and trauma. My work has taken place in primary care, the charity sector and private practice. I specialise in working with individuals and couples offering psychosexual therapy to help overcome sexual difficulties. I am currently undertaking a diploma in this subject.
I am a fully qualified psychotherapist with experience of working with anxiety, depression, low self-esteem and trauma. My work has taken place in primary care, the charity sector and private practice. I specialise in working with individuals and couples offering psychosexual therapy to help overcome sexual difficulties. I am currently undertaking a diploma in this subject.
0191 743 1815 View 0191 743 1815
Photo of Faye Fraser - Dr. Faye Fraser, Psychologist, HCPC - Clin. Psych.
Dr. Faye Fraser
Psychologist, HCPC - Clin. Psych.
Verified Verified
Faye is passionate about offering an approachable and professional clinical psychology service that aims to support those who find themselves in emotional distress. Faye can help you identify and achieve your goals for better mental health. This will involve gaining a better understanding of your difficulties, consider what is blocking you from moving forward and causing you to feel stuck, and consider ways to better manage the issue identified.
Faye is passionate about offering an approachable and professional clinical psychology service that aims to support those who find themselves in emotional distress. Faye can help you identify and achieve your goals for better mental health. This will involve gaining a better understanding of your difficulties, consider what is blocking you from moving forward and causing you to feel stuck, and consider ways to better manage the issue identified.
0191 917 4522 View 0191 917 4522
Photo of James Bowness Clarke, Psychologist, PsychD, HCPC - Clin. Psych.
James Bowness Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
I am an experienced Consultant Clinical Psychologist with over 15 years of experience of working in the NHS and private practice. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Personality Disorder, Obsessive Compulsive Disorder (OCD) and complex grief. I am experienced in working with individual or couples and families, and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond or offer evening online appointments.
01434 307703 View 01434 307703
Photo of Honey Summers, Counsellor, MBACP Accred
Honey Summers
Counsellor, MBACP Accred
Verified Verified
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
0191 814 7128 View 0191 814 7128
Photo of Helen Gifford, Counsellor, MBACP
Helen Gifford
Counsellor, MBACP
Verified Verified
1 Endorsed
Being a young adults and parenting young people is complex and sometimes some help is beneficial. Counselling, is confidential support to offload, get perspective and gain the tools to find your way and is especially useful in periods of transition. It can be in the comfort of a therapy room or your own home, school or workplace. This support can help in different areas; depression, grief and loss, anxiety, relationship difficulties, obsessive thoughts, anger problems, self esteem, addictions, abuse, domestic violence, bullying, self harm, suicidal thoughts, as well as many others.
Being a young adults and parenting young people is complex and sometimes some help is beneficial. Counselling, is confidential support to offload, get perspective and gain the tools to find your way and is especially useful in periods of transition. It can be in the comfort of a therapy room or your own home, school or workplace. This support can help in different areas; depression, grief and loss, anxiety, relationship difficulties, obsessive thoughts, anger problems, self esteem, addictions, abuse, domestic violence, bullying, self harm, suicidal thoughts, as well as many others.
0191 814 7191 View 0191 814 7191
Photo of Louise Anne Henderson, Counsellor, MBACP
Louise Anne Henderson
Counsellor, MBACP
Verified Verified
1 Endorsed
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
07588 702503 View 07588 702503
Photo of Monica Ann Julian - LOTUS Mind, Counsellor, MA, MBACP
LOTUS Mind
Counsellor, MA, MBACP
Verified Verified
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
0191 917 5944 View 0191 917 5944
Photo of Ewan James Gillon - First Psychology Newcastle, Psychologist, PhD, HCPC - Couns. Psych.
First Psychology Newcastle
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
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Photo of Sian Barnard Masters Is Cbt - Sian Barnard Psychotherapist , MSc
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
0191 743 0131 View 0191 743 0131
Photo of Dr Zoe Marie Gotts, Psychologist, PhD, HCPC - Clin. Psych.
Dr Zoe Marie Gotts
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
01670 331277 View 01670 331277
Photo of Dr Joanne Dixon, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Joanne Dixon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
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Photo of Sally Atkinson, Psychotherapist, MSc, MUKCP
Sally Atkinson
Psychotherapist, MSc, MUKCP
Verified Verified
Online Only
I work with adults who want to heal and make sense of themselves and their world after going through difficulties, recent or historic. The clients I see come to therapy to deal with stress or sadness associated with issues like bereavement, illness, relational difficulty, family breakdown, professional challenges, persistent anxiety or unhappiness, or just a nagging feeling that something isn't right. Enlisting the support of a skilled and compassionate confidante can help you face and make sense of whatever your life or psyche is bringing you.
I work with adults who want to heal and make sense of themselves and their world after going through difficulties, recent or historic. The clients I see come to therapy to deal with stress or sadness associated with issues like bereavement, illness, relational difficulty, family breakdown, professional challenges, persistent anxiety or unhappiness, or just a nagging feeling that something isn't right. Enlisting the support of a skilled and compassionate confidante can help you face and make sense of whatever your life or psyche is bringing you.
0191 406 3072 View 0191 406 3072
Photo of Claire Austin, Counsellor, MBACP Accred
Claire Austin
Counsellor, MBACP Accred
Verified Verified
I am an experienced Women focused Counsellor, who has worked in various sectors over my career.. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
I am an experienced Women focused Counsellor, who has worked in various sectors over my career.. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
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See more therapy options for Newcastle upon Tyne

How does your Counsellor compare?

Number of Counsellors in Newcastle upon Tyne

200+

Average cost per session

£60

Counsellors in Newcastle upon Tyne who prioritize treating:

89% Anxiety
84% Depression
84% Self Esteem
84% Stress
76% Relationship Issues
71% Trauma and PTSD
64% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

65% Bupa
63% Aviva
58% AXA PPP

How Counsellors in Newcastle upon Tyne see their clients

80% In Person and Online
20% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newcastle upon Tyne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.