Counselling in Newcastle upon Tyne
If you are struggling with low self-esteem, anxiety or never feeling good enough I am here to help you heal. I offer a free 15 minute consultation call so you can feel whether we will be a good fit.
I can help you move forward from lifelong patterns such as chronic people pleasing, struggling to set boundaries or say no, self-criticism or constant worry and anxiety. I am experienced in helping people heal from PTSD and complex trauma (CPTSD).
My approach is led by you and what you need. Together we make sense of, heal and then move toward positive change so you can build stronger self-esteem and more balanced relationships.
If you are struggling with low self-esteem, anxiety or never feeling good enough I am here to help you heal. I offer a free 15 minute consultation call so you can feel whether we will be a good fit.
I can help you move forward from lifelong patterns such as chronic people pleasing, struggling to set boundaries or say no, self-criticism or constant worry and anxiety. I am experienced in helping people heal from PTSD and complex trauma (CPTSD).
My approach is led by you and what you need. Together we make sense of, heal and then move toward positive change so you can build stronger self-esteem and more balanced relationships.
Helping teenagers, young adults and adults find steadier ground and new ways forward.
Being a young adult or parenting one can be complicated. Counselling offers a confidential space to offload, gain perspective, and build tools for change. I offer face-to-face sessions in Gosforth, Newcastle Upon Tyne, and online. I work collaboratively with young people and adults in transition, drawing from over 15 years' experience and published work in this area. Therapy with me is a chance to reconnect with yourself and find new possibilities.
Helping teenagers, young adults and adults find steadier ground and new ways forward.
Being a young adult or parenting one can be complicated. Counselling offers a confidential space to offload, gain perspective, and build tools for change. I offer face-to-face sessions in Gosforth, Newcastle Upon Tyne, and online. I work collaboratively with young people and adults in transition, drawing from over 15 years' experience and published work in this area. Therapy with me is a chance to reconnect with yourself and find new possibilities.
Dr Christina Jane Shahabeddin
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Hi, I'm Christina. As a clinical psychologist with over 10 years of post qualification experience, I offer a personal, individual, integrative approach to evidence based therapy for a wide range of psychological, emotional or behavioural difficulties. I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
Hi, I'm Christina. As a clinical psychologist with over 10 years of post qualification experience, I offer a personal, individual, integrative approach to evidence based therapy for a wide range of psychological, emotional or behavioural difficulties. I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
I am a Jungian analyst with a particular interest in individuation, dreams, and the artistic imagination.
I am a Jungian analyst with a particular interest in individuation, dreams, and the artistic imagination.
Through life changes, struggling with relationships, or questioning your identity, I offer a supportive space, free of judgement, to explore your experiences and next steps. I believe there’s no "one size fits all" way of doing therapy, so I take an integrative approach to tailor our sessions to you. This could mean person-centered counselling where you bring in an issue each week, coaching strategies to develop coping skills, or creative methods to explore confusing feelings. I aim to be flexible to best support your personal growth, and therapy goals.
Through life changes, struggling with relationships, or questioning your identity, I offer a supportive space, free of judgement, to explore your experiences and next steps. I believe there’s no "one size fits all" way of doing therapy, so I take an integrative approach to tailor our sessions to you. This could mean person-centered counselling where you bring in an issue each week, coaching strategies to develop coping skills, or creative methods to explore confusing feelings. I aim to be flexible to best support your personal growth, and therapy goals.
Hello, I’m Lucy.
Life can sometimes leave us feeling overwhelmed, disconnected, or uncertain of where to turn. I believe you are the true expert in your own life—yet even the most resilient among us can lose our footing. Therapy offers a dedicated, non-judgmental space to pause, untangle what is going on, and rediscover your way forward.
As a qualified counsellor and Senior Psychological Wellbeing Practitioner with extensive NHS (Talking Therapies) experience, I offer a tailored approach, combining deep exploratory talking therapy with practical, evidence-based tools—such as guided (CBT)—to give you manageable coping strategies.
Hello, I’m Lucy.
Life can sometimes leave us feeling overwhelmed, disconnected, or uncertain of where to turn. I believe you are the true expert in your own life—yet even the most resilient among us can lose our footing. Therapy offers a dedicated, non-judgmental space to pause, untangle what is going on, and rediscover your way forward.
As a qualified counsellor and Senior Psychological Wellbeing Practitioner with extensive NHS (Talking Therapies) experience, I offer a tailored approach, combining deep exploratory talking therapy with practical, evidence-based tools—such as guided (CBT)—to give you manageable coping strategies.
Hi, I'm Stephanie, and I'd like to help you experience a more fulfilling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
Hi, I'm Stephanie, and I'd like to help you experience a more fulfilling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
A quiet table for loud thoughts. Although I offer traditional talk therapy, I work with teens and adults who feel like traditional talk therapy hasn't quite fit. Many come to me exhausted from masking, feeling misunderstood by past therapists and peers, or struggling to put complex experiences into words on demand. I offer TTRPG Therapy for those who haven't found a therapeutic style that matched how their mind actually works. It works especially well for neurodivergent individuals,
A quiet table for loud thoughts. Although I offer traditional talk therapy, I work with teens and adults who feel like traditional talk therapy hasn't quite fit. Many come to me exhausted from masking, feeling misunderstood by past therapists and peers, or struggling to put complex experiences into words on demand. I offer TTRPG Therapy for those who haven't found a therapeutic style that matched how their mind actually works. It works especially well for neurodivergent individuals,
I am UKCP Registered Psychotherapeutic Counsellor with Children and Young People -
I have 16yrs CAMHS -Child and Adolescent Mental Health Service- experience.
I have also been seeing clients in private practice for 6 years.
I have additional training in Systemic Family Practice and, more recently I am a Registered Sandplay Therapist with the Association for Sandplay Therapy.
I am UKCP Registered Psychotherapeutic Counsellor with Children and Young People -
I have 16yrs CAMHS -Child and Adolescent Mental Health Service- experience.
I have also been seeing clients in private practice for 6 years.
I have additional training in Systemic Family Practice and, more recently I am a Registered Sandplay Therapist with the Association for Sandplay Therapy.
I provide a warm, inclusive counselling service for individuals and couples, where you can feel heard and supported. Whether you’re facing a current challenge, becoming aware of ongoing cycles, or want to explore and make sense of past experiences, I’m here to support you. I offer a non-judgmental space where you can speak openly about whatever is on your mind. Issues I commonly help with include anxiety, depression, low-self esteem, relationship issues, anger and stress management and trauma. I support my clients to understand patterns, build confidence, and create meaningful change.
I provide a warm, inclusive counselling service for individuals and couples, where you can feel heard and supported. Whether you’re facing a current challenge, becoming aware of ongoing cycles, or want to explore and make sense of past experiences, I’m here to support you. I offer a non-judgmental space where you can speak openly about whatever is on your mind. Issues I commonly help with include anxiety, depression, low-self esteem, relationship issues, anger and stress management and trauma. I support my clients to understand patterns, build confidence, and create meaningful change.
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
I am passionate about helping people find a better quality of life. I can help you with a variety of difficulties associated with trauma ("big" or "small"), anxiety, phobias, etc.
I am passionate about helping people find a better quality of life. I can help you with a variety of difficulties associated with trauma ("big" or "small"), anxiety, phobias, etc.
Everyone needs a little support once in a while. Sometimes we know what that support looks like; perhaps you’re experiencing grief from the loss of a loved one, or an anxiety that is familiar but persistent; difficult to gain agency over. At other times just understanding why we feel, think, or act the way we do can be confusing. In those instances, finding the right questions to ask can be half the battle to feeling better within ourselves.
Everyone needs a little support once in a while. Sometimes we know what that support looks like; perhaps you’re experiencing grief from the loss of a loved one, or an anxiety that is familiar but persistent; difficult to gain agency over. At other times just understanding why we feel, think, or act the way we do can be confusing. In those instances, finding the right questions to ask can be half the battle to feeling better within ourselves.
I appreciate that choosing a therapist can feel difficult, so I hope this gives you an idea of who I am and helps you in your decision making.
I have a background of over thirty years experience working in mental health as a Registered Nurse, before training as a Cognitive Behavioural Therapist.
I believe effective therapy is based on you and I working together, not only to understand what is happening for you, but to consider a way forward underpinned by evidence based approaches.
Developing a greater understanding of what is happening for you can also help you to develop techniques you can use if similar issues should reoccur.
I appreciate that choosing a therapist can feel difficult, so I hope this gives you an idea of who I am and helps you in your decision making.
I have a background of over thirty years experience working in mental health as a Registered Nurse, before training as a Cognitive Behavioural Therapist.
I believe effective therapy is based on you and I working together, not only to understand what is happening for you, but to consider a way forward underpinned by evidence based approaches.
Developing a greater understanding of what is happening for you can also help you to develop techniques you can use if similar issues should reoccur.
I’m here to offer a supportive, compassionate space where you can feel truly heard, understood, and empowered. Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing. I believe the answers lie within you. My role is to help you trust in your ability to cope and grow, to cultivate the inner resources you need, and to empower you to make meaningful change in your life. I’ll not just be your therapist—I’ll be your biggest advocate, celebrating both your smallest victories and your biggest breakthroughs along the way.
I’m here to offer a supportive, compassionate space where you can feel truly heard, understood, and empowered. Whether you're dealing with stress, anxiety, relationship struggles or anything else that feels overwhelming, I’m committed to supporting your growth and healing. I believe the answers lie within you. My role is to help you trust in your ability to cope and grow, to cultivate the inner resources you need, and to empower you to make meaningful change in your life. I’ll not just be your therapist—I’ll be your biggest advocate, celebrating both your smallest victories and your biggest breakthroughs along the way.
Reaching out for therapy can feel like a big step, especially if you've been struggling on your own for a long time. Whether you're experiencing anxiety, depression, trauma, addiction, relationship difficulties, or simply feeling overwhelmed, you don't have to face it alone.
I offer a warm, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
Reaching out for therapy can feel like a big step, especially if you've been struggling on your own for a long time. Whether you're experiencing anxiety, depression, trauma, addiction, relationship difficulties, or simply feeling overwhelmed, you don't have to face it alone.
I offer a warm, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
If you're reading this because you're feeling stuck, and life feels heavy or confusing, you're in the right place. My work is all about helping people to understand what's going on beneath the surface so they can feel calmer, clearer and more in control. Whether it's you, or a young person you care for who is struggling; my aim is simple - to help life feel easier, lighter and more manageable.
If you're reading this because you're feeling stuck, and life feels heavy or confusing, you're in the right place. My work is all about helping people to understand what's going on beneath the surface so they can feel calmer, clearer and more in control. Whether it's you, or a young person you care for who is struggling; my aim is simple - to help life feel easier, lighter and more manageable.
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Life is stressful and relationships confusing - sometimes deeply painful, but the key to navigating all this is firstly understanding ourselves. Afterwords Counselling offers an empowering, adaptable and creative space that fully supports you to explore who you are, where you are in life, how you got there, and where you'd like to be. From the comfort of your own home, or from one of a number of therapy rooms in Newcastle city centre and across Gosforth, find support with relationship issues, low mood and depression, anxiety, low self-esteem, grief, loss and more.
Life is stressful and relationships confusing - sometimes deeply painful, but the key to navigating all this is firstly understanding ourselves. Afterwords Counselling offers an empowering, adaptable and creative space that fully supports you to explore who you are, where you are in life, how you got there, and where you'd like to be. From the comfort of your own home, or from one of a number of therapy rooms in Newcastle city centre and across Gosforth, find support with relationship issues, low mood and depression, anxiety, low self-esteem, grief, loss and more.
Hi,
My name is Viv, My role as a therapist is to provide space for you to explore your difficulties at your own pace, within a safe and non- judgemental relationship.
I am deeply passionate about the work I do and I would feel privileged to accompany you on your path towards healing, growth, and resilience.
People come to counselling for a variety of reasons, to help cope with the stresses of everyday life or following a major life change, bereavement or perhaps to understand themselves better.
Hi,
My name is Viv, My role as a therapist is to provide space for you to explore your difficulties at your own pace, within a safe and non- judgemental relationship.
I am deeply passionate about the work I do and I would feel privileged to accompany you on your path towards healing, growth, and resilience.
People come to counselling for a variety of reasons, to help cope with the stresses of everyday life or following a major life change, bereavement or perhaps to understand themselves better.
Nearby Searches for Newcastle upon Tyne
- Blyth
- Chester le Street
- Cramlington
- Gateshead
- Jarrow
- North Shields
- Ponteland
- South Shields
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
How does your Counsellor compare?
Number of Counsellors in Newcastle upon Tyne
200+
Average cost per session
£66
Counsellors in Newcastle upon Tyne who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 85% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Aviva |
| 68% | Bupa |
| 67% | AXA PPP |
How Counsellors in Newcastle upon Tyne see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Newcastle upon Tyne?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.