Counselling in Newcastle upon Tyne

Taking the first step to finding help can be difficult and confusing. I offer a discrete and compassionate service for individuals wishing to seek professional support and advice for a wide range of mental health issues. We start with a comprehensive assessment and devise a plan for treatment based on your individual needs.
Taking the first step to finding help can be difficult and confusing. I offer a discrete and compassionate service for individuals wishing to seek professional support and advice for a wide range of mental health issues. We start with a comprehensive assessment and devise a plan for treatment based on your individual needs.

Hi, I'm Stephanie, and I'd like to help you experience a more fulfilling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?
Hi, I'm Stephanie, and I'd like to help you experience a more fulfilling life. At the moment, there is so much emphasis and pressure on people to achieve and be productive every day, to strive towards visible high standards constantly, to the point of exhaustion. Are you highly critical of yourself? Do you find yourself unable to try new things in case you fail? Do you focus on ways to improve things about yourself that other people can see & validate - your appearance, your body shape, your job, studies and even hobbies? Do you find yourself unable to switch off and relax? Expect things of yourself that you never would of others?

I provide online tailored support for adult individuals over 18 with diverse neurological profiles, including autism, ADHD, and other neurodevelopmental differences. I also support people experiencing mental health difficulties.
You do not need a formal diagnosis to work with me. As an Occupational therapist I am interested in working with your challenges, identifying your strengths and supporting your ability to engage in activities of daily living and explore what is meaningful to you as an individual.
I focus on helping individuals enhance their daily living skills, manage anxiety, navigate social relations
I provide online tailored support for adult individuals over 18 with diverse neurological profiles, including autism, ADHD, and other neurodevelopmental differences. I also support people experiencing mental health difficulties.
You do not need a formal diagnosis to work with me. As an Occupational therapist I am interested in working with your challenges, identifying your strengths and supporting your ability to engage in activities of daily living and explore what is meaningful to you as an individual.
I focus on helping individuals enhance their daily living skills, manage anxiety, navigate social relations

Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.

If you are suffering from anxiety, stress, low mood or low self esteem, then I am here to help you understand and heal. With a free telephone consultation to help you decide what you need. I am a qualified nurse, accredited Cognitive Behaviour Therapist & EMDR therapist and Couples Counsellor with over 20 years experience working in the NHS and privately. I believe in offering the most effective and efficient treatment with a warm & compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
If you are suffering from anxiety, stress, low mood or low self esteem, then I am here to help you understand and heal. With a free telephone consultation to help you decide what you need. I am a qualified nurse, accredited Cognitive Behaviour Therapist & EMDR therapist and Couples Counsellor with over 20 years experience working in the NHS and privately. I believe in offering the most effective and efficient treatment with a warm & compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.

Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com

Coming to therapy might be a very scary and daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. I understand this and I want you to know that you are not alone, from your first steps I will be with you. I can provide a compassionate environment so that you can feel, talk about and reflect on, your own emotional processes. Having gained understanding about yourself and felt your emotions, you will increasingly have the space to reflect and make choices. If you are suffering and feel unsure of how to change this, I invite you to contact me and take the first step towards change and self -acceptance.
Coming to therapy might be a very scary and daunting thing to do, you may feel like you ‘shouldn’t’ need therapy. I understand this and I want you to know that you are not alone, from your first steps I will be with you. I can provide a compassionate environment so that you can feel, talk about and reflect on, your own emotional processes. Having gained understanding about yourself and felt your emotions, you will increasingly have the space to reflect and make choices. If you are suffering and feel unsure of how to change this, I invite you to contact me and take the first step towards change and self -acceptance.

I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.

Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.

Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.

I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) so they can feel better and function better in day to day life again.

I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.
I am an Integrative Humanistic Psychotherapist, Counsellor, EMDR Practitioner with specialisation in adults, children and young people. I am an Accredited Member by UKCP and a Registered Member of BACP. I offer therapy face to face and online. I practice in English and Greek. I work in a relational, attuned, and holistic way with clients. Clients say I am calm, gentle, and warm. In a non-judgmental, safe, caring, and confidential space, i help clients to go through psychological challenges by improving their relationship with themselves and others, as well as cope with everyday stressors and live more fulfilling lives.

Are you navigating challenges in your relationships, family, or personal life? Whether struggling with communication, intimacy, or life transitions, you seek a safe, supportive space to explore your emotions and find clarity. Your goal is to create deeper connections, resolve conflict, and restore a sense of balance and fulfilment.
Are you navigating challenges in your relationships, family, or personal life? Whether struggling with communication, intimacy, or life transitions, you seek a safe, supportive space to explore your emotions and find clarity. Your goal is to create deeper connections, resolve conflict, and restore a sense of balance and fulfilment.

Hi, my name is Angie, I am a qualified, registered and integrative counsellor. As an integrative counsellor I can use flexibility and adaptation to allow us to work together on your unique journey in therapy. in our ever-evolving world we can often feel uncertain, anxious, unmotivated, or stuck. Exploring these feelings can help in regaining insight, possibility and hope. I am experienced in working with anxiety, stress, trauma, relationships, and facilitate a bereavement support group for a local counselling service.
Hi, my name is Angie, I am a qualified, registered and integrative counsellor. As an integrative counsellor I can use flexibility and adaptation to allow us to work together on your unique journey in therapy. in our ever-evolving world we can often feel uncertain, anxious, unmotivated, or stuck. Exploring these feelings can help in regaining insight, possibility and hope. I am experienced in working with anxiety, stress, trauma, relationships, and facilitate a bereavement support group for a local counselling service.

Hi there! I'm Marina, a psychologist with a Master's in Clinical Psychology at the Jungian Studies Centre in São Paulo and a PhD Course in Human Sexuality in Portugal. I'm from Brazil and currently living in Newcastle. I'm an open-minded therapist who offers an empathic and non- judgmental environment. I work with people online and in-person in English or Portuguese.
Hi there! I'm Marina, a psychologist with a Master's in Clinical Psychology at the Jungian Studies Centre in São Paulo and a PhD Course in Human Sexuality in Portugal. I'm from Brazil and currently living in Newcastle. I'm an open-minded therapist who offers an empathic and non- judgmental environment. I work with people online and in-person in English or Portuguese.

Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.
Is low mood making it difficult for you to connect with the people and activities that matter to you? Are you struggling at school, university or work? Perhaps anxiety or stress is making life more challenging? If you want to understand your difficulties and learn how to help yourself I can offer a psychological therapy service that aims to empower you with the tools, skills and insight to improve your wellbeing and move you towards your goals for living a more meaningful and satisfying life.

Do you feel sad, lost, weighed down by past events?
Has lockdown had a lasting emotional impact?
Are you troubled by childhood trauma?
Or a loss which prevents you living fully in the present?
Are you experiencing bullying or abuse at home or at work?
Do you feel called to explore the spiritual or intuitive parts of yourself?
As an experienced person centred counsellor I can offer you the opportunity to explore these and other issues within a safe therapeutic relationship. I know that starting counselling can feel daunting and take real courage. I am a gentle, empathic and sensitive practitioner and will help you feel at ease.
Do you feel sad, lost, weighed down by past events?
Has lockdown had a lasting emotional impact?
Are you troubled by childhood trauma?
Or a loss which prevents you living fully in the present?
Are you experiencing bullying or abuse at home or at work?
Do you feel called to explore the spiritual or intuitive parts of yourself?
As an experienced person centred counsellor I can offer you the opportunity to explore these and other issues within a safe therapeutic relationship. I know that starting counselling can feel daunting and take real courage. I am a gentle, empathic and sensitive practitioner and will help you feel at ease.

I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues. Specifically, I specialise in the psychological effects of conditions such as severe asthma, interstitial lung disease (ILD), COPD, and occupational lung diseases like silicosis and mesothelioma. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues. Specifically, I specialise in the psychological effects of conditions such as severe asthma, interstitial lung disease (ILD), COPD, and occupational lung diseases like silicosis and mesothelioma. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.

I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
See more therapy options for Newcastle upon Tyne
Nearby Searches for Newcastle upon Tyne
- Blyth
- Chester le Street
- Cramlington
- Gateshead
- North Shields
- Ponteland
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
How does your Counsellor compare?
Number of Counsellors in Newcastle upon Tyne
200+
Average cost per session
£65
Counsellors in Newcastle upon Tyne who prioritize treating:
91% | Anxiety |
85% | Self Esteem |
85% | Stress |
84% | Depression |
76% | Relationship Issues |
73% | Trauma and PTSD |
65% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
63% | Aviva |
63% | Bupa |
58% | AXA PPP |
How Counsellors in Newcastle upon Tyne see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Newcastle upon Tyne?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.