Counselling in Liverpool

Sophie Morris-Jones
Psychotherapist, MSc, MBACP
1 Endorsed
Not accepting new clients
My aim is to create a welcoming reliable space for you to examine things that you might not get many opportunities to talk about in depth which may be deeply affecting your life. Over time talking about these things can provide clarity, emotional release and long lasting insights. My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic. In addition I am also trained in EFT or 'Tapping' which works similar to acupuncture and helps release stored emotions from the body in a gentle way. We will work together to work out which combination works best for you on your journey.
My aim is to create a welcoming reliable space for you to examine things that you might not get many opportunities to talk about in depth which may be deeply affecting your life. Over time talking about these things can provide clarity, emotional release and long lasting insights. My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic. In addition I am also trained in EFT or 'Tapping' which works similar to acupuncture and helps release stored emotions from the body in a gentle way. We will work together to work out which combination works best for you on your journey.
01923 961378 View 01923 961378
Charlotte O'Hanlon
Psychotherapist, MA, MBACP
I am a fully qualified accredited neuro-affirming counsellor & psychotherapist. I am trained in the person-centred experiential humanistic approach. I also integrate adapted DBT skills & Existential psychotherapy principles into my practice. I have a special interest in working with ADHD, Autism & Dyslexia. I have experience working with clients with a wide range of long-term neurological illnesses and neurodevelopmental differences. I also offer longer sessions for those who may require more time to process.
I am a fully qualified accredited neuro-affirming counsellor & psychotherapist. I am trained in the person-centred experiential humanistic approach. I also integrate adapted DBT skills & Existential psychotherapy principles into my practice. I have a special interest in working with ADHD, Autism & Dyslexia. I have experience working with clients with a wide range of long-term neurological illnesses and neurodevelopmental differences. I also offer longer sessions for those who may require more time to process.
01777 808763 View 01777 808763
Lennie Mayne
Counsellor, MBACP
2 Endorsed
Hiya, I’m Lennie. I work with teenagers, young adults, and the grown-ups they’ve become. The ones who never quite fit the mould and are tired of pretending they do. I help teens carve out their identity in a world full of labels while supporting the parents and professionals navigating the chaos with them. Life with the people you care about should be something you enjoy, not just survive. Let’s face it, keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Hiya, I’m Lennie. I work with teenagers, young adults, and the grown-ups they’ve become. The ones who never quite fit the mould and are tired of pretending they do. I help teens carve out their identity in a world full of labels while supporting the parents and professionals navigating the chaos with them. Life with the people you care about should be something you enjoy, not just survive. Let’s face it, keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
01864 967321 View 01864 967321
Jamie Burns
Counsellor, MNCPS Acc.
You might be getting through the day while your mind keeps going over everything. Perhaps you worry about your health, dread another panic attack or avoid places where you feel trapped. Or you're worn out from work, responsibility and trying to keep everyone happy. I help adults with anxiety, panic, stress and burnout. I also support people with ADHD who find everyday life overwhelming. I'm Jamie, a counsellor at Blue Sky Therapy. We can make room for what's been difficult and work out what you want to change.
You might be getting through the day while your mind keeps going over everything. Perhaps you worry about your health, dread another panic attack or avoid places where you feel trapped. Or you're worn out from work, responsibility and trying to keep everyone happy. I help adults with anxiety, panic, stress and burnout. I also support people with ADHD who find everyday life overwhelming. I'm Jamie, a counsellor at Blue Sky Therapy. We can make room for what's been difficult and work out what you want to change.
0151 453 0819 View 0151 453 0819
Vicki Whitby
Psychotherapist, MSc, MNCPS Acc.
Online Only
Woven Self Therapy supports adults who may be neurodivergent, living with chronic illness, experiencing burnout, or navigating anxiety, grief, trauma, identity changes and major life transitions. Perhaps you are coming to terms with a diagnosis, or changes in your health or capacity are affecting your sense of identity. I offer warm, collaborative psychotherapy that takes the wider context of your life into account. My integrative approach tailors therapy to you, helping you understand patterns, reduce overwhelm, make sense of change and find ways forward that feel manageable for you.
Woven Self Therapy supports adults who may be neurodivergent, living with chronic illness, experiencing burnout, or navigating anxiety, grief, trauma, identity changes and major life transitions. Perhaps you are coming to terms with a diagnosis, or changes in your health or capacity are affecting your sense of identity. I offer warm, collaborative psychotherapy that takes the wider context of your life into account. My integrative approach tailors therapy to you, helping you understand patterns, reduce overwhelm, make sense of change and find ways forward that feel manageable for you.
01777 802458 View 01777 802458
Dennis Obwoya
Counsellor, MNCPS Acc.
1 Endorsed
I am a qualified, passionate, and incisive integrative counsellor who supports a wide variety of mental health needs, such as post-traumatic stress disorder (PTSD), complex trauma, anxiety, depression, low self-esteem, burnout, grief, and emotional dysregulation. Every therapeutic journey is personalised to support clients to reach their specific goals, experiences, and preferences. I take a person-centred approach that recognises the complexity of human experience. I am not only highly trained, but also warm, empathic, and grounded in evidence-based practice.
I am a qualified, passionate, and incisive integrative counsellor who supports a wide variety of mental health needs, such as post-traumatic stress disorder (PTSD), complex trauma, anxiety, depression, low self-esteem, burnout, grief, and emotional dysregulation. Every therapeutic journey is personalised to support clients to reach their specific goals, experiences, and preferences. I take a person-centred approach that recognises the complexity of human experience. I am not only highly trained, but also warm, empathic, and grounded in evidence-based practice.
01777 802022 View 01777 802022
Fleur Cummings
Psychotherapist, UKCP Trainee
1 Endorsed
We often seek therapy when we are not quite sure why we are feeling the way we do, when our thoughts feel overwhelming, or when we are looking for a greater sense of balance within ourselves. I work with clients who feel stuck in patterns that are difficult to shift, or who are wanting to understand themselves and their experiences more clearly. I offer a calm, grounded, inclusive, and non-judgemental space to support you in making sense of your experiences at your own pace.
We often seek therapy when we are not quite sure why we are feeling the way we do, when our thoughts feel overwhelming, or when we are looking for a greater sense of balance within ourselves. I work with clients who feel stuck in patterns that are difficult to shift, or who are wanting to understand themselves and their experiences more clearly. I offer a calm, grounded, inclusive, and non-judgemental space to support you in making sense of your experiences at your own pace.
01923 311657 View 01923 311657
Just Human Therapies
Counsellor, BACP
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
0151 318 0469 View 0151 318 0469
David Halton
Counsellor, MBACP
If you have found yourself here today, you may be struggling with feelings of low worth. You may be experiencing grief, anxiety, depression, disordered eating, self-harm or have questions about your past or present. Looking up at the mountain ahead of you can feel overwhelming. Reaching out for help is a great first step in making a change. I can help you to work through the beliefs you hold about yourself. I can help you to see how your beliefs – often established during childhood, and your past experiences can have a huge impact on how you feel about yourself, your relationships and your life today.
If you have found yourself here today, you may be struggling with feelings of low worth. You may be experiencing grief, anxiety, depression, disordered eating, self-harm or have questions about your past or present. Looking up at the mountain ahead of you can feel overwhelming. Reaching out for help is a great first step in making a change. I can help you to work through the beliefs you hold about yourself. I can help you to see how your beliefs – often established during childhood, and your past experiences can have a huge impact on how you feel about yourself, your relationships and your life today.
01923 961480 View 01923 961480
Valerie Hannan
Counsellor, MA, MBACP
In my practice, you’ll find a confidential, welcoming space where you can freely explore emotions and issues that are troubling you. My goal is to build a trusting, open relationship with you where you can feel supported and understood. I won’t give advice or tell you what to do, instead, I’m here to support you in discovering your own solutions and insights, recognising that you have the power within you to bring about change. I aim to create a therapeutic space where you feel comfortable and able to explore different areas of your life, to say the things which might seem they can’t be said elsewhere.
In my practice, you’ll find a confidential, welcoming space where you can freely explore emotions and issues that are troubling you. My goal is to build a trusting, open relationship with you where you can feel supported and understood. I won’t give advice or tell you what to do, instead, I’m here to support you in discovering your own solutions and insights, recognising that you have the power within you to bring about change. I aim to create a therapeutic space where you feel comfortable and able to explore different areas of your life, to say the things which might seem they can’t be said elsewhere.
01923 311302 View 01923 311302
Chris Rudyard DBR Somatic EMDR Trauma Therapy IFS
Psychotherapist, MNCPS Acc.
7 Endorsed
No need to contact; Self book. +20 years exp. I love to help people when some kind of relationship has caused problems no matter how long ago. I usually help people with anger, chronic anxiety, childhood, dissociation types, memory gaps, neglect, feeling too much, neurodivergent, difficult relationships, chronic pain, freezing, fear, numbness, trauma, and CPTSD. I take an organic approach, integrating modern therapies that create space and flow for healing. Most of my clients come not knowing where to start.
No need to contact; Self book. +20 years exp. I love to help people when some kind of relationship has caused problems no matter how long ago. I usually help people with anger, chronic anxiety, childhood, dissociation types, memory gaps, neglect, feeling too much, neurodivergent, difficult relationships, chronic pain, freezing, fear, numbness, trauma, and CPTSD. I take an organic approach, integrating modern therapies that create space and flow for healing. Most of my clients come not knowing where to start.
07818 569624 View 07818 569624
Sarah Caroline Cathcart
Counsellor, GMBPsS
Online Only
Are you struggling with distressing symptoms such as intrusive memories, avoidance, and negative changes in mood and thinking? I am a qualified EMDR and DBR therapist, registered with EMDR UK and have experience of working with various client groups including care leavers, emergency services and addiction. EMDR can help you recover from traumatic events and in treating PTSD but also effective for depression and anxiety. DBR is a gentle, non-invasive, body-oriented therapy that is effective for the healing of trauma, attachment and dissociative symptoms.
Are you struggling with distressing symptoms such as intrusive memories, avoidance, and negative changes in mood and thinking? I am a qualified EMDR and DBR therapist, registered with EMDR UK and have experience of working with various client groups including care leavers, emergency services and addiction. EMDR can help you recover from traumatic events and in treating PTSD but also effective for depression and anxiety. DBR is a gentle, non-invasive, body-oriented therapy that is effective for the healing of trauma, attachment and dissociative symptoms.
028 3829 8605 View 028 3829 8605
Moira O'Hara
Psychotherapist, MBACP Accred
1 Endorsed
Not accepting new clients
Having practised as a therapist for twenty five years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
Having practised as a therapist for twenty five years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
0151 317 2608 View 0151 317 2608
Victoria De-Petro
Psychotherapist, MSc, MBABCP
Hello! I am an experienced BABCP-accredited Psychotherapist and Supervisor, with over 20 year’s experience working within psychological services. Throughout my career, I have trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR), developing an integrative approach tailored to your needs. Alongside my clinical practice, I am an experienced supervisor, supporting therapists to develop their clinical skills, reflective practice and confidence when working with a range of complex presentations.
Hello! I am an experienced BABCP-accredited Psychotherapist and Supervisor, with over 20 year’s experience working within psychological services. Throughout my career, I have trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR), developing an integrative approach tailored to your needs. Alongside my clinical practice, I am an experienced supervisor, supporting therapists to develop their clinical skills, reflective practice and confidence when working with a range of complex presentations.
01923 311124 View 01923 311124
Julie Ruth Anderson
Psychotherapist, BACP
With over ten years’ experience as a psychotherapist, I offer space to slow down and make sense of what’s happening in your life. Therapy can be a place to pause, reflect, and start untangling what feels difficult. I work with people who want to understand themselves more fully, make sense of old patterns, and move towards change that lasts. You might feel disconnected, overwhelmed, or stuck in cycles that are hard to shift. Whatever your starting point, there’s room here to explore with care and curiosity.
With over ten years’ experience as a psychotherapist, I offer space to slow down and make sense of what’s happening in your life. Therapy can be a place to pause, reflect, and start untangling what feels difficult. I work with people who want to understand themselves more fully, make sense of old patterns, and move towards change that lasts. You might feel disconnected, overwhelmed, or stuck in cycles that are hard to shift. Whatever your starting point, there’s room here to explore with care and curiosity.
0151 305 4308 View 0151 305 4308
Mari Obi
Counsellor, MSc, MNCPS Acc.
I'm an integrative, relational therapist who works with individuals navigating life transitions, relationship patterns, and the lingering impact of childhood and family dynamics. Many of my clients look like they "have it together" on the outside — they're reponsible, capable, and independent. But inside, they feel overwhelmed, self-critical, or exhausted from holding everything together for everyone else. Therapy with me offers a space where you don't need to be the "strong" one. A space where you can slow down, make sense of what's going underneath, and be met with attunement, warmth, and genuine care.
I'm an integrative, relational therapist who works with individuals navigating life transitions, relationship patterns, and the lingering impact of childhood and family dynamics. Many of my clients look like they "have it together" on the outside — they're reponsible, capable, and independent. But inside, they feel overwhelmed, self-critical, or exhausted from holding everything together for everyone else. Therapy with me offers a space where you don't need to be the "strong" one. A space where you can slow down, make sense of what's going underneath, and be met with attunement, warmth, and genuine care.
View
Counselling with Chloe
Counsellor, MSc, MNCPS Acc.
You might look capable on the outside while inside you're anxious, overwhelmed, stuck in self-doubt or exhausted from holding everything together. I work with adults and young people who want to understand what's happening beneath the surface — whether that's anxiety, trauma, grief, difficult relationships, low self-esteem or pressure to perform. Together we will create a comfortable space where you can talk openly and explore what is going on for you at your own pace.
You might look capable on the outside while inside you're anxious, overwhelmed, stuck in self-doubt or exhausted from holding everything together. I work with adults and young people who want to understand what's happening beneath the surface — whether that's anxiety, trauma, grief, difficult relationships, low self-esteem or pressure to perform. Together we will create a comfortable space where you can talk openly and explore what is going on for you at your own pace.
01923 311753 View 01923 311753
Durtnell Psychological Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach your potential, and enhance your relationships with others.
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach your potential, and enhance your relationships with others.
01923 961750 View 01923 961750
Arabella Myers
Psychotherapist, MA, HCPC-Art Therap.
Online Only
Hi, I’m Arabella, a qualified Art Psychotherapist offering online 1:1 sessions for adults. Outside of therapy, I enjoy being outdoors - whether that's in the garden, at the beach, or reading as well as rock climbing and yoga, which help me stay grounded. I work part-time with a children’s charity supporting mental health, and alongside this I offer sessions for adults. I aim to meet you where you are, bringing curiosity to your lived experience and offering a gentle, supportive, non-judgemental space. Sessions can include art, talking, or both! No experience needed.
Hi, I’m Arabella, a qualified Art Psychotherapist offering online 1:1 sessions for adults. Outside of therapy, I enjoy being outdoors - whether that's in the garden, at the beach, or reading as well as rock climbing and yoga, which help me stay grounded. I work part-time with a children’s charity supporting mental health, and alongside this I offer sessions for adults. I aim to meet you where you are, bringing curiosity to your lived experience and offering a gentle, supportive, non-judgemental space. Sessions can include art, talking, or both! No experience needed.
01777 800317 View 01777 800317
Nadav Ephrat
Psychologist, PsychD, HCPC - Sport Psych.
3 Endorsed
Online Only
As a psychologist specialising in performance, my approach is centred on the belief that every individual has the potential for growth, self-awareness, and fulfilment. I focus on creating a safe, empathetic environment where we can explore your thoughts and feelings, particularly as they relate to your well-being, and overall life balance. We will collaborate together to discover your needs and find ways to support them. Through this shared experience, I found clients experience more fulfillment in a way that is true to themselves.
As a psychologist specialising in performance, my approach is centred on the belief that every individual has the potential for growth, self-awareness, and fulfilment. I focus on creating a safe, empathetic environment where we can explore your thoughts and feelings, particularly as they relate to your well-being, and overall life balance. We will collaborate together to discover your needs and find ways to support them. Through this shared experience, I found clients experience more fulfillment in a way that is true to themselves.
01923 311910 View 01923 311910

See more therapy options for Liverpool

How does your Counsellor compare?

Number of Counsellors in Liverpool

400+

Average cost per session

£60

Counsellors in Liverpool who prioritize treating:

88% Anxiety
81% Self Esteem
80% Depression
77% Stress
73% Relationship Issues
66% Trauma and PTSD
66% Complex PTSD

Average years in practice

8 Years

Top 3 insurances accepted

70% Aviva
61% AXA PPP
58% Vitality

How Counsellors in Liverpool see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.