Counselling in Liverpool
Do you struggle with issues at work, do anxious thoughts about the next day keep you up at night, or do you have feelings of dread on a Sunday night before a new week begins. Has this also affected your life outside of work, impacting on your relationships with those you hold dear. Do you feel overwhelmed, do simple activities take so much effort to even get started? Do you hope that work could remain in work, with no overspill into your personal life? Do you wish you could feel happier and more at peace? Now more than ever, people feel the same way, employers always want more, and with technology it’s like you are always reachable.
Do you struggle with issues at work, do anxious thoughts about the next day keep you up at night, or do you have feelings of dread on a Sunday night before a new week begins. Has this also affected your life outside of work, impacting on your relationships with those you hold dear. Do you feel overwhelmed, do simple activities take so much effort to even get started? Do you hope that work could remain in work, with no overspill into your personal life? Do you wish you could feel happier and more at peace? Now more than ever, people feel the same way, employers always want more, and with technology it’s like you are always reachable.
Life can feel heavy when you’re trying to manage pain, emotions, or change on your own. I offer a compassionate, person-centred space where you can feel heard, understood, and supported, whether you’re facing anxiety, low mood, trauma, or the challenges of neurodiversity and life transitions.
I provide a safe and confidential space where you can explore your feelings, emotions, and behaviours at your own pace. Together, we can identify helpful ways of managing challenges and supporting positive change.
Life can feel heavy when you’re trying to manage pain, emotions, or change on your own. I offer a compassionate, person-centred space where you can feel heard, understood, and supported, whether you’re facing anxiety, low mood, trauma, or the challenges of neurodiversity and life transitions.
I provide a safe and confidential space where you can explore your feelings, emotions, and behaviours at your own pace. Together, we can identify helpful ways of managing challenges and supporting positive change.
I offer professional, counselling experience in which you are able to explore your issues in a safe warm environment. Hourly sessions are offered from 4pm - 8pm Monday - Friday and Saturday mornings. I personally believe many people will benefit from counselling by helping individuals to understand their difficult experiences, along side the feelings and emotions attached to it. This process can be empowering, by enabling the client to work towards changing their lives to become more fulfilled. It takes great courage and strength to accept help with mental and emotional well-being, to work collaboratively.
I offer professional, counselling experience in which you are able to explore your issues in a safe warm environment. Hourly sessions are offered from 4pm - 8pm Monday - Friday and Saturday mornings. I personally believe many people will benefit from counselling by helping individuals to understand their difficult experiences, along side the feelings and emotions attached to it. This process can be empowering, by enabling the client to work towards changing their lives to become more fulfilled. It takes great courage and strength to accept help with mental and emotional well-being, to work collaboratively.
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
I'm an experienced UKCP accredited, psychotherapist and have been practising for 28years. I have worked in a diverse range of settings and I am able to apply my psycho therapeutic skills appropriately and draw on a range of psycho therapeutic models to inform my work. I employ an integrative approach utilising Psychodynamic Therapy, Cognitive Behavioural Therapy and Cognitive Analytical Therapy with an earlier background in Person Centred Therapy. I have completed a Diploma in Clinical Supervision and offer clinical supervision. I have particular strengths in occupational stress, anxiety, depression management, eating disorders.
I'm an experienced UKCP accredited, psychotherapist and have been practising for 28years. I have worked in a diverse range of settings and I am able to apply my psycho therapeutic skills appropriately and draw on a range of psycho therapeutic models to inform my work. I employ an integrative approach utilising Psychodynamic Therapy, Cognitive Behavioural Therapy and Cognitive Analytical Therapy with an earlier background in Person Centred Therapy. I have completed a Diploma in Clinical Supervision and offer clinical supervision. I have particular strengths in occupational stress, anxiety, depression management, eating disorders.
I am a qualified humanistic psychotherapist and hold an MSc in Creative Psychotherapy at distinction level. I have broad experience with adults, children and young people, offenders, refugees and veterans. I practice from an integrative framework, drawing on psychotherapeutic philosophies such as solution focused therapy, emotion focused therapy, psychodynamic therapy, and acceptance and commitment therapy, while primarily grounding my work in a person-centred, trauma informed lens. I may also offer creative means to reinforce ones self expression- though always offered as an invitation and never as an expectation.
I am a qualified humanistic psychotherapist and hold an MSc in Creative Psychotherapy at distinction level. I have broad experience with adults, children and young people, offenders, refugees and veterans. I practice from an integrative framework, drawing on psychotherapeutic philosophies such as solution focused therapy, emotion focused therapy, psychodynamic therapy, and acceptance and commitment therapy, while primarily grounding my work in a person-centred, trauma informed lens. I may also offer creative means to reinforce ones self expression- though always offered as an invitation and never as an expectation.
Profile
My name is Jan, I can offer you a warm and welcoming safe space to assist you in exploring your thoughts, feelings and emotions. We will work collaboratively together during your therapeutic journey with me.
Are you feeling overwhelmed in life its self, are you looking help for personal growth, or stress management, do you suffer from low self-esteem or automatic negative thoughts (ANTS), or are looking to navigate your way through feelings of grief and loss.
Profile
My name is Jan, I can offer you a warm and welcoming safe space to assist you in exploring your thoughts, feelings and emotions. We will work collaboratively together during your therapeutic journey with me.
Are you feeling overwhelmed in life its self, are you looking help for personal growth, or stress management, do you suffer from low self-esteem or automatic negative thoughts (ANTS), or are looking to navigate your way through feelings of grief and loss.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Each person's story is unique, and with patience and understanding we can work to a happier and more healed version of you.
Hello, since you’re here, would I be right in thinking you’re looking for someone to talk to? If so, I’m happy to help. As a therapist I’m a great listener, kind and understanding. Feel free to take a look at my website, and you can find much more information about me, the service I offer, and some additional social content. Hopefully, I’ll hear from you soon. Kindest Regards, Stef x
Each person's story is unique, and with patience and understanding we can work to a happier and more healed version of you.
Hello, since you’re here, would I be right in thinking you’re looking for someone to talk to? If so, I’m happy to help. As a therapist I’m a great listener, kind and understanding. Feel free to take a look at my website, and you can find much more information about me, the service I offer, and some additional social content. Hopefully, I’ll hear from you soon. Kindest Regards, Stef x
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
I work with people experiencing significant and persistent difficulties, particularly those making sense of an ADHD diagnosis or struggling with obsessive or intrusive thoughts. Together, we can co-create a space to identify core issues and patterns that play out in your life. I support adults from diverse backgrounds, including those in demanding, complex, and high-responsibility positions. I also have significant experience working with teenagers and young adults. I have spent five years in a pastoral care & SENCo role at an International School.
I work with people experiencing significant and persistent difficulties, particularly those making sense of an ADHD diagnosis or struggling with obsessive or intrusive thoughts. Together, we can co-create a space to identify core issues and patterns that play out in your life. I support adults from diverse backgrounds, including those in demanding, complex, and high-responsibility positions. I also have significant experience working with teenagers and young adults. I have spent five years in a pastoral care & SENCo role at an International School.
You may be a high-achieving midlife professional who looks confident and successful on the outside but feels very different on the inside. Anxiety, perfectionism, or burnout may have left you exhausted, unable to switch off, and doubting whether you’re “enough.” You might long to feel calmer, more in control of your emotions, and less driven by self-criticism. Perhaps you want clearer boundaries, a healthier balance, or simply to enjoy life again.
You may be a high-achieving midlife professional who looks confident and successful on the outside but feels very different on the inside. Anxiety, perfectionism, or burnout may have left you exhausted, unable to switch off, and doubting whether you’re “enough.” You might long to feel calmer, more in control of your emotions, and less driven by self-criticism. Perhaps you want clearer boundaries, a healthier balance, or simply to enjoy life again.
Are you feeling lost and overwhelmed or suffering with anxiety or low self esteem?
I understand how difficult it can be to seek help and support, I offer a warm and non judgemental environment to explore past or present issues.
Are you feeling lost and overwhelmed or suffering with anxiety or low self esteem?
I understand how difficult it can be to seek help and support, I offer a warm and non judgemental environment to explore past or present issues.
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Welcome.
I wonder what brought you here?
Anxiety, depression, stuckness, frustration, sadness, pain or feeling LESS then?
Are you ready for a change? Therapy allows you to process any hurts from your past. By working with me, you will gain clarity and understanding of yourself, your emotions, you will gain perspective of your situation by processing your past.
You will be met in safe space where you can be yourself without shame and grow to accept you
I offer CBT,PCC, PTSD/REWIND,solution focused therapy, long/short term therapy, I teach strategies to improve your wellbeing.. Welcome to new you in this 2026. Email me for help.
Welcome.
I wonder what brought you here?
Anxiety, depression, stuckness, frustration, sadness, pain or feeling LESS then?
Are you ready for a change? Therapy allows you to process any hurts from your past. By working with me, you will gain clarity and understanding of yourself, your emotions, you will gain perspective of your situation by processing your past.
You will be met in safe space where you can be yourself without shame and grow to accept you
I offer CBT,PCC, PTSD/REWIND,solution focused therapy, long/short term therapy, I teach strategies to improve your wellbeing.. Welcome to new you in this 2026. Email me for help.
Does your life look great on the outside? To everyone else? Do you ever think that you know you should be happy, ok, fine and able to ‘just get on with it’? And yet….you just know in 'your bones’ you’re not ok, happy or fine…despite what you may be presenting to the rest of the world. If that resonates, maybe we could talk. I offer my clients an opportunity to stop, really stop and to ask themselves questions - that might feel too big to ask on your own or to burden your friends with - and then listen to the answer. I also look at the contexts you exist in, and how these have shaped and continue to shape you in the here and now.
Does your life look great on the outside? To everyone else? Do you ever think that you know you should be happy, ok, fine and able to ‘just get on with it’? And yet….you just know in 'your bones’ you’re not ok, happy or fine…despite what you may be presenting to the rest of the world. If that resonates, maybe we could talk. I offer my clients an opportunity to stop, really stop and to ask themselves questions - that might feel too big to ask on your own or to burden your friends with - and then listen to the answer. I also look at the contexts you exist in, and how these have shaped and continue to shape you in the here and now.
I'm an integrative, relational therapist who works with individuals navigating life transitions, relationship patterns, and the lingering impact of childhood and family dynamics. Many of my clients look like they "have it together" on the outside — they're reponsible, capable, and independent. But inside, they feel overwhelmed, self-critical, or exhausted from holding everything together for everyone else.
Therapy with me offers a space where you don't need to be the "strong" one. A space where you can slow down, make sense of what's going underneath, and be met with attunement, warmth, and genuine care.
I'm an integrative, relational therapist who works with individuals navigating life transitions, relationship patterns, and the lingering impact of childhood and family dynamics. Many of my clients look like they "have it together" on the outside — they're reponsible, capable, and independent. But inside, they feel overwhelmed, self-critical, or exhausted from holding everything together for everyone else.
Therapy with me offers a space where you don't need to be the "strong" one. A space where you can slow down, make sense of what's going underneath, and be met with attunement, warmth, and genuine care.
Hi, I'm Ella, a creative psychotherapist specialising in supporting neurodivergent adults. I'm educated to postgraduate level and hold 13 years of professional experience supporting children & adults with their mental health. This includes work in residential settings, independent advocacy for young people with social care involvement, and direct creative support with care-experienced young people. I'm autistic myself and feel passionately about creating therapy by and for neurodivergent people, and am currently completing a Master's research project in this area.
Hi, I'm Ella, a creative psychotherapist specialising in supporting neurodivergent adults. I'm educated to postgraduate level and hold 13 years of professional experience supporting children & adults with their mental health. This includes work in residential settings, independent advocacy for young people with social care involvement, and direct creative support with care-experienced young people. I'm autistic myself and feel passionately about creating therapy by and for neurodivergent people, and am currently completing a Master's research project in this area.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you and move toward the changes you want to make, however big or small they may be at your own pace. Whether you're dealing with issues from the past, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, therapy may be right for you.
See more therapy options for Liverpool
Nearby Searches for Liverpool
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Liverpool
400+
Average cost per session
£60
Counsellors in Liverpool who prioritize treating:
| 89% | Anxiety |
| 82% | Depression |
| 81% | Self Esteem |
| 76% | Relationship Issues |
| 76% | Stress |
| 67% | Trauma and PTSD |
| 63% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 63% | Aviva |
| 58% | AXA PPP |
| 54% | Vitality |
How Counsellors in Liverpool see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Liverpool?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
