Counselling in Liverpool
At Sara Douglas therapy I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
My approach is person centred first, but I am trained in CBT, Psychodynamic and solution focused therapy. This means sessions are unique to you and we can add bits of different modalities where we need.
I work with people experiencing a wide range of challenges, from anxiety, stress and feeling overwhelmed, to navigating life changes, relationships and the many pressures that life can bring.
At Sara Douglas therapy I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
My approach is person centred first, but I am trained in CBT, Psychodynamic and solution focused therapy. This means sessions are unique to you and we can add bits of different modalities where we need.
I work with people experiencing a wide range of challenges, from anxiety, stress and feeling overwhelmed, to navigating life changes, relationships and the many pressures that life can bring.
Life can feel heavy sometimes, and it’s not always easy to carry everything on your own. Counselling gives you a safe and gentle space where you can let some of that weight down. This is your time — a place where you can talk openly, be truly heard, and know that you won’t be judged.
I believe each of us is unique. We all experience challenges differently, and there isn’t one “right way” to cope. That’s why I don’t take a one-size-fits-all approach — I work with you, at your pace, in a way that feels supportive and comfortable for you.
Life can feel heavy sometimes, and it’s not always easy to carry everything on your own. Counselling gives you a safe and gentle space where you can let some of that weight down. This is your time — a place where you can talk openly, be truly heard, and know that you won’t be judged.
I believe each of us is unique. We all experience challenges differently, and there isn’t one “right way” to cope. That’s why I don’t take a one-size-fits-all approach — I work with you, at your pace, in a way that feels supportive and comfortable for you.
Hello, I'm Laura, a BACP registered, person-centred psychotherapist. I work with individuals and with couples, both online and in-person.
If you are struggling with anxiety or depression, navigating ADHD or looking for help with your relationships, my approach is tailored to you.
My way of working with individuals is client-centred and relational with a focus on self-regulation and calming the nervous system. As a trauma-informed therapist with a grounding in attachment theory, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you feel safe.
Hello, I'm Laura, a BACP registered, person-centred psychotherapist. I work with individuals and with couples, both online and in-person.
If you are struggling with anxiety or depression, navigating ADHD or looking for help with your relationships, my approach is tailored to you.
My way of working with individuals is client-centred and relational with a focus on self-regulation and calming the nervous system. As a trauma-informed therapist with a grounding in attachment theory, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you feel safe.
Is Anxiety, Depression, or Low Self-Esteem Controlling Your Life?
Do you feel like anxiety is taking over your every day?
Is depression casting a shadow over your happiness?
Are feelings of low self-esteem weighing you down?
If you answered yes, you’re not alone—and you’ve come to the right place.
Counselling can be an incredibly effective way to explore the situations in your life that have caused emotional discomfort or traumatic experiences. These unresolved issues can make everyday tasks feel overwhelming, and leave you struggling to find focus in your life.
I have new availability so no waiting list at present
Is Anxiety, Depression, or Low Self-Esteem Controlling Your Life?
Do you feel like anxiety is taking over your every day?
Is depression casting a shadow over your happiness?
Are feelings of low self-esteem weighing you down?
If you answered yes, you’re not alone—and you’ve come to the right place.
Counselling can be an incredibly effective way to explore the situations in your life that have caused emotional discomfort or traumatic experiences. These unresolved issues can make everyday tasks feel overwhelming, and leave you struggling to find focus in your life.
I have new availability so no waiting list at present
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
My name is Nasreen Ali, a therapist who truly understands the importance of warmth and authenticity in our work together. I am deeply committed to nurturing your growth and recognising your unique value, no matter your background. Your journey and experiences matter, and I’m here to support you every step of the way.
I am a person-centred counsellor and a trained cognitive behavioural therapist, a registered member of the British Association for Counselling and Psychotherapy (BACP). Currently delivering online therapy to clients aged 18 and over in English, Urdu and Punjabi.
My name is Nasreen Ali, a therapist who truly understands the importance of warmth and authenticity in our work together. I am deeply committed to nurturing your growth and recognising your unique value, no matter your background. Your journey and experiences matter, and I’m here to support you every step of the way.
I am a person-centred counsellor and a trained cognitive behavioural therapist, a registered member of the British Association for Counselling and Psychotherapy (BACP). Currently delivering online therapy to clients aged 18 and over in English, Urdu and Punjabi.
You might look like you’re managing on the outside, but inside feel stuck — going over things in your head, doubting yourself, or carrying a sense of guilt you can’t quite shift.
Maybe you feel like you’re not quite “enough”, or that you should have things figured out by now, but something keeps holding you back. Over time, this can leave you feeling disconnected from yourself and unsure how to move forward.
I offer a space where you can slow things down, make sense of what’s been building up, and begin to feel more like yourself again.
You might look like you’re managing on the outside, but inside feel stuck — going over things in your head, doubting yourself, or carrying a sense of guilt you can’t quite shift.
Maybe you feel like you’re not quite “enough”, or that you should have things figured out by now, but something keeps holding you back. Over time, this can leave you feeling disconnected from yourself and unsure how to move forward.
I offer a space where you can slow things down, make sense of what’s been building up, and begin to feel more like yourself again.
Are you tired of constantly thinking about food, exercise or losing weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem - you struggle to stick to a routine, or worry it's becoming obsessive. You may dislike your body, and feel a failure for letting yourself go. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, but with the right support it's possible for things to change.
Are you tired of constantly thinking about food, exercise or losing weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem - you struggle to stick to a routine, or worry it's becoming obsessive. You may dislike your body, and feel a failure for letting yourself go. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, but with the right support it's possible for things to change.
Hello, my name is Su and I am a qualified Dramatherapist and counsellor based in the heart of Liverpool City Centre. I facilitate a space where together we can creatively explore your feelings and thoughts about yourself and how they can be connected to events in the past, the present and the future.
My interest is in the unconscious being made available in the session, that we can make a long lasting change to your relationship with yourself and therefore your outer world. Let's discover the forces that shape your world, without you being fully aware of them, and in doing create the change you want.
Concessions are available.
Hello, my name is Su and I am a qualified Dramatherapist and counsellor based in the heart of Liverpool City Centre. I facilitate a space where together we can creatively explore your feelings and thoughts about yourself and how they can be connected to events in the past, the present and the future.
My interest is in the unconscious being made available in the session, that we can make a long lasting change to your relationship with yourself and therefore your outer world. Let's discover the forces that shape your world, without you being fully aware of them, and in doing create the change you want.
Concessions are available.
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
I work with adults who feel overwhelmed, stuck, or disconnected from themselves, often after stress, trauma, or long periods of coping alone. Many of my clients come seeking a safe, steady space to understand their emotions and nervous system. Using somatic work, EMDR, and a pluralistic approach, I help clients build regulation, process difficult experiences, and move forward with clarity and confidence.
I work with adults who feel overwhelmed, stuck, or disconnected from themselves, often after stress, trauma, or long periods of coping alone. Many of my clients come seeking a safe, steady space to understand their emotions and nervous system. Using somatic work, EMDR, and a pluralistic approach, I help clients build regulation, process difficult experiences, and move forward with clarity and confidence.
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK. It’s natural to feel anxious, stressed, or low at times — especially during life’s challenges. But if these feelings become overwhelming or start affecting your daily life, it may be time to seek support. I specialise in helping people who are experiencing anxiety, stress and depression. Together, we’ll explore what’s behind these patterns and use practical, evidence-based strategies to help you feel more in control, more confident, and more like yourself again.
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK. It’s natural to feel anxious, stressed, or low at times — especially during life’s challenges. But if these feelings become overwhelming or start affecting your daily life, it may be time to seek support. I specialise in helping people who are experiencing anxiety, stress and depression. Together, we’ll explore what’s behind these patterns and use practical, evidence-based strategies to help you feel more in control, more confident, and more like yourself again.
If you find yourself struggling with loneliness, disconnection, or feeling unheard, you’re not alone. Many individuals face challenges navigating life’s transitions: whether it's stepping into adulthood, choosing a career path, or forming relationships. These struggles often stem from a deeper sense of not being able to speak up or express ourselves fully. The voice that connects us to others, that allows us to call out for help or form meaningful bonds, can feel lost in moments of isolation, uncertainty, or self-doubt. If you feel silenced or struggle to express yourself, it can lead to withdraw, disconnect, or let fear take over.
If you find yourself struggling with loneliness, disconnection, or feeling unheard, you’re not alone. Many individuals face challenges navigating life’s transitions: whether it's stepping into adulthood, choosing a career path, or forming relationships. These struggles often stem from a deeper sense of not being able to speak up or express ourselves fully. The voice that connects us to others, that allows us to call out for help or form meaningful bonds, can feel lost in moments of isolation, uncertainty, or self-doubt. If you feel silenced or struggle to express yourself, it can lead to withdraw, disconnect, or let fear take over.
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
My aim is to create a welcoming reliable space for you to examine things that you might not get many opportunities to talk about in depth which may be deeply affecting your life. Over time talking about these things can provide clarity, emotional release and long lasting insights. My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic. In addition I am also trained in EFT or 'Tapping' which works similar to acupuncture and helps release stored emotions from the body in a gentle way. We will work together to work out which combination works best for you on your journey.
My aim is to create a welcoming reliable space for you to examine things that you might not get many opportunities to talk about in depth which may be deeply affecting your life. Over time talking about these things can provide clarity, emotional release and long lasting insights. My core approach integrates Person-Centred, Cognitive Behaviour Therapy and Psychodynamic. In addition I am also trained in EFT or 'Tapping' which works similar to acupuncture and helps release stored emotions from the body in a gentle way. We will work together to work out which combination works best for you on your journey.
Welcome to a safe and supportive space where you can feel heard, validated, and empowered to reach your goals. My therapeutic approach is built on a strong, collaborative relationship, where we work together at a pace that is suited to you.
I use an integrative approach, combining the benefits of CBT, DBT and mindfulness principles to help you develop the tools and strategies you need to thrive. My focus is on supporting you in a non-judgemental and compassionate way, helping you to build resilience, confidence and a more fulfilling life.
Welcome to a safe and supportive space where you can feel heard, validated, and empowered to reach your goals. My therapeutic approach is built on a strong, collaborative relationship, where we work together at a pace that is suited to you.
I use an integrative approach, combining the benefits of CBT, DBT and mindfulness principles to help you develop the tools and strategies you need to thrive. My focus is on supporting you in a non-judgemental and compassionate way, helping you to build resilience, confidence and a more fulfilling life.
Welcome to my profile, I know life can be challenging at times and our worries and anxieties can leave us feeling confused and struggling with negative thoughts and emotions. I have a friendly, warm, down to earth approach that provides you with a nurturing environment to help you explore your concerns, rebuild your confidence and enable you to implement strategies and approaches that will help you move forward positively with your life.
Welcome to my profile, I know life can be challenging at times and our worries and anxieties can leave us feeling confused and struggling with negative thoughts and emotions. I have a friendly, warm, down to earth approach that provides you with a nurturing environment to help you explore your concerns, rebuild your confidence and enable you to implement strategies and approaches that will help you move forward positively with your life.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others, without fully understanding why. Anxiety, low mood, relational difficulties, or repeating patterns may be leaving you wanting more than just coping. You’re curious about how past experiences, relationships, and the body shape your present life. You’re seeking a thoughtful, co-creative therapeutic space, informed by somatic psychotherapy and Transactional Analysis, where awareness can support meaningful change.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others, without fully understanding why. Anxiety, low mood, relational difficulties, or repeating patterns may be leaving you wanting more than just coping. You’re curious about how past experiences, relationships, and the body shape your present life. You’re seeking a thoughtful, co-creative therapeutic space, informed by somatic psychotherapy and Transactional Analysis, where awareness can support meaningful change.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
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Nearby Searches for Liverpool
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Liverpool
400+
Average cost per session
£60
Counsellors in Liverpool who prioritize treating:
| 88% | Anxiety |
| 81% | Self Esteem |
| 80% | Depression |
| 77% | Stress |
| 73% | Relationship Issues |
| 66% | Trauma and PTSD |
| 66% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 70% | Aviva |
| 61% | AXA PPP |
| 58% | Vitality |
How Counsellors in Liverpool see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Liverpool?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
