Counselling in Nottingham

Dr Rachael Staniec. Clinical Psychologist. Dclinpsy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Hi, I'm Dr Rachael Staniec, an experienced Clinical Psychologist with a special focus in perinatal, postpartum, adult and older adults' mental health. I've worked with people experiencing emotional distress & mental health difficulties for over 14 years in the NHS, where I dedicated myself to understanding and supporting individuals through some of life's most pivotal stages: pregnancy, adulthood and the transitions into later life.
Hi, I'm Dr Rachael Staniec, an experienced Clinical Psychologist with a special focus in perinatal, postpartum, adult and older adults' mental health. I've worked with people experiencing emotional distress & mental health difficulties for over 14 years in the NHS, where I dedicated myself to understanding and supporting individuals through some of life's most pivotal stages: pregnancy, adulthood and the transitions into later life.

Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.

Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.

Welcome, I'm Laura. What can you expect from a counselling session with me? I offer online and in person (when I secure a room in Nottingham) please enquire.
Firstly we work at establishing a therapeutic relationship. One that's healthy and trusting, allowing openess and honesty in the therapy room and creating a safe, nurturing, calm space to feel free to be you without judgment. Then we can work through anything you feel you need to unpack and explore.
Welcome, I'm Laura. What can you expect from a counselling session with me? I offer online and in person (when I secure a room in Nottingham) please enquire.
Firstly we work at establishing a therapeutic relationship. One that's healthy and trusting, allowing openess and honesty in the therapy room and creating a safe, nurturing, calm space to feel free to be you without judgment. Then we can work through anything you feel you need to unpack and explore.

It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.

Minds in Harmony Psychology in Pregnancy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Nottingham NG8
Building a family and having children can be a wonderful time. However, this is also a time of great vulnerability, emotional stress and challenges with relationships, both with partners and also with a new infant. I have more than fifteen years experience in helping mothers and families navigate the time during pregnancy and the early few years of infants' life providing hope, practical skills and emotional support for mental health difficulties during this time that may impact on the attachment and bonds mothers and carers may have with their infant.
Building a family and having children can be a wonderful time. However, this is also a time of great vulnerability, emotional stress and challenges with relationships, both with partners and also with a new infant. I have more than fifteen years experience in helping mothers and families navigate the time during pregnancy and the early few years of infants' life providing hope, practical skills and emotional support for mental health difficulties during this time that may impact on the attachment and bonds mothers and carers may have with their infant.

I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop

People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.

Hello, I am Janette. I am a UKCP and BACP-registered psychotherapist. I meet with individuals and couples in person from my practice in Nottingham, and remotely, using the Zoom platform. I gained my MSc in Integrative Psychotherapy at The Sherwood Psychotherapy Training Institute and Staffordshire University. I understand how for many people, the decision to seek therapy can feel like a daunting experience, and so I aim to make you feel as comfortable and at ease as possible from the very first session. I welcome the opportunity for us to meet.
Hello, I am Janette. I am a UKCP and BACP-registered psychotherapist. I meet with individuals and couples in person from my practice in Nottingham, and remotely, using the Zoom platform. I gained my MSc in Integrative Psychotherapy at The Sherwood Psychotherapy Training Institute and Staffordshire University. I understand how for many people, the decision to seek therapy can feel like a daunting experience, and so I aim to make you feel as comfortable and at ease as possible from the very first session. I welcome the opportunity for us to meet.

Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.

I work with individuals and couples with a wide variety of issues including low mood, anxiety, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration.
My younger clients have included secondary school and university students, care-experienced young adults and school non-attenders. I hold an enhanced DBS certificate and regularly update my safeguarding training.
I work with my clients, to bring into their awareness situations, recurring themes and topics that they feel are causing them to feel the way they do and to help them on their journey to feel OK.
I work with individuals and couples with a wide variety of issues including low mood, anxiety, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration.
My younger clients have included secondary school and university students, care-experienced young adults and school non-attenders. I hold an enhanced DBS certificate and regularly update my safeguarding training.
I work with my clients, to bring into their awareness situations, recurring themes and topics that they feel are causing them to feel the way they do and to help them on their journey to feel OK.
Meet Our Counsellors

I am a registered integrative psychotherapist with a deep passion for supporting
individuals on their journey of self-discovery and healing. With extensive experience in integrating various therapeutic modalities, I provide sessions tailored to you. My work is shaped by diverse experiences, both internationally and within various clinical settings. I aim to meet you where you are and journey with you, to where you want or need to be. I don’t believe in a one-size-fits-all approach to therapy because you are unique, and so is your story.
I am a registered integrative psychotherapist with a deep passion for supporting
individuals on their journey of self-discovery and healing. With extensive experience in integrating various therapeutic modalities, I provide sessions tailored to you. My work is shaped by diverse experiences, both internationally and within various clinical settings. I aim to meet you where you are and journey with you, to where you want or need to be. I don’t believe in a one-size-fits-all approach to therapy because you are unique, and so is your story.

I am an Integrative psychotherapist. I use the relationship we build together to explore the issues you bring to therapy at your own pace. I have over 16 years experience of working with children, teenagers and adults both in private practice and within NHS and charity settings. I offer a warm confidential space for you to bring those issues which you feel you need some support or help with.
I am an Integrative psychotherapist. I use the relationship we build together to explore the issues you bring to therapy at your own pace. I have over 16 years experience of working with children, teenagers and adults both in private practice and within NHS and charity settings. I offer a warm confidential space for you to bring those issues which you feel you need some support or help with.

Judith Byrnes Adults And Children's Therapist
Counsellor, MBACP
Verified Verified
1 Endorsed
Nottingham NG5
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.

Witnessing a child or young person in your care go through an emotional time can be overwhelming. Knowing what to do for the best can be stressful when many therapeutic options can seem serious. Play therapy is a holistic and child-centered therapeutic approach that can support you and your child. Through play which they will naturally explore and communicate their experiences and create healthy coping mechanisms for the future.
Witnessing a child or young person in your care go through an emotional time can be overwhelming. Knowing what to do for the best can be stressful when many therapeutic options can seem serious. Play therapy is a holistic and child-centered therapeutic approach that can support you and your child. Through play which they will naturally explore and communicate their experiences and create healthy coping mechanisms for the future.

I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.

Welcome! I'm an experienced, compassionate psychotherapist with a passion for helping individuals navigate life’s challenges. My practice is grounded in empathy, confidentiality, and a deep understanding of diverse psychological issues. I've worked with clients from various backgrounds, facing a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
Welcome! I'm an experienced, compassionate psychotherapist with a passion for helping individuals navigate life’s challenges. My practice is grounded in empathy, confidentiality, and a deep understanding of diverse psychological issues. I've worked with clients from various backgrounds, facing a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.

If you feel like you can't sort through the thoughts in your head, or you're struggling to understand why you respond in certain ways, if you worry about your future or relationships with others, please get in touch. I believe in the power of the therapeutic relationship and strive to create a safe, non-judgmental space where my clients feel heard and understood. I work in a Person-Centred way which means that my belief in the power for personality change, growth and healing is within each of us. We can all move towards a more authentic self on our own individual paths, given the space to do so and that is what I can provide.
If you feel like you can't sort through the thoughts in your head, or you're struggling to understand why you respond in certain ways, if you worry about your future or relationships with others, please get in touch. I believe in the power of the therapeutic relationship and strive to create a safe, non-judgmental space where my clients feel heard and understood. I work in a Person-Centred way which means that my belief in the power for personality change, growth and healing is within each of us. We can all move towards a more authentic self on our own individual paths, given the space to do so and that is what I can provide.

Anxiety Specialist. It is possible to free yourself from overthinking and constant worry! Supporting clients for over a decade to overcome anxiety & associated challenges like low mood trauma loss & significant life problems to empower change. Like you I have experienced life’s ups & downs so can offer you a genuine, non judgmental safe space to heal through talking therapies: EMDR, Psychotherapy CBT & Counselling. I am an LGBTQ+ ally. Offering in person & virtual therapy. Your sessions are a time just for you. A time for you to express your fears in total confidence. Adult, Children /teen . Details on my website.
Anxiety Specialist. It is possible to free yourself from overthinking and constant worry! Supporting clients for over a decade to overcome anxiety & associated challenges like low mood trauma loss & significant life problems to empower change. Like you I have experienced life’s ups & downs so can offer you a genuine, non judgmental safe space to heal through talking therapies: EMDR, Psychotherapy CBT & Counselling. I am an LGBTQ+ ally. Offering in person & virtual therapy. Your sessions are a time just for you. A time for you to express your fears in total confidence. Adult, Children /teen . Details on my website.

Regardless of our background we all go through difficult moments in our lives, leaving us overwhelmed and often struggling with feelings that may be hard to understand. It could be because life events are hard to overcome, or you feel exploited and disempowered and would like that to change. Maybe you are sexually unfulfilled or dealing with sexual problems. It could be that you want to build the confidence to come out of the closet or just to find your sexual self and enjoy the intimacy you desire in your romantic relationships. Whatever the reason is that brings you to this point - it is ok to look for someone to talk to.
Regardless of our background we all go through difficult moments in our lives, leaving us overwhelmed and often struggling with feelings that may be hard to understand. It could be because life events are hard to overcome, or you feel exploited and disempowered and would like that to change. Maybe you are sexually unfulfilled or dealing with sexual problems. It could be that you want to build the confidence to come out of the closet or just to find your sexual self and enjoy the intimacy you desire in your romantic relationships. Whatever the reason is that brings you to this point - it is ok to look for someone to talk to.
See more therapy options for Nottingham
Nearby Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton
How does your Counsellor compare?
Number of Counsellors in Nottingham
300+
Average cost per session
£60
Counsellors in Nottingham who prioritize treating:
93% | Anxiety |
91% | Depression |
85% | Self Esteem |
79% | Stress |
78% | Trauma and PTSD |
76% | Relationship Issues |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
64% | AXA PPP |
56% | Aviva |
46% | Bupa |
How Counsellors in Nottingham see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Nottingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.