Counselling in Nottingham
View neighbourhoods in Nottingham
Beverley Carrington
Psychotherapist, MSc, MBABCP
Verified
Verified
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more

Break Chains Therapy
Psychotherapist, MSc, MBACP
Verified
Verified
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.

Helen Bailey
Counsellor, PhD
Verified
Verified
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
Nottingham NG9
& Online

harmonycouplestherapy.org
Counsellor, MNCS Accred
Verified
Verified
Welcome to Harmony Couples Therapy, my name is Ellen, and I am an experienced relationship therapist at Relate with over 15 years experience, and I also work with private clients. I regularly work with clients to help them make sense of a wide variety of issues such as managing conflict, trauma, separation/divorce, infidelity, bereavement, addiction, mental health issues and I have specialist training in working with couples affected by Aspergers/Autism and depression/anxiety. I work exclusively online as I find this to be more accessible for most clients.

Therapy Nottingham
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I am the founder and Director at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? what happened to my 'old' self? How do I move on? Who am I?

Glass Oak Psychology
Psychologist, PsychD, HCPC - Forensic Psych.
Verified
Verified
We are a team of psychologists with forensic expertise that specialise in helping individuals who are experiencing long-term difficulties and struggling with behaviours that are hard to manage. If you are currently struggling with complex or challenging experiences and are motivated to take control of your mental health to develop the life you want - we can support with that.

Jasmine Foulkes
Counsellor, MBACP
Verified
Verified
We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.

JS Psychotherapist/Counsellor
Psychotherapist, MNCS Prof Accred
Verified
Verified
I am a conscientious and caring counsellor/psychotherapist fully qualified insured experienced and NCS registered offering advice, support, rehabilitation and guidance to clients who have experienced hardship. Comfortable working and communicating with people from all backgrounds and help clients journey from diagnosis to post treatment. Theoretical approaches are an understandably integral part of the therapeutic process.

Zsolt Kertai
Counsellor, MSc, BACP
Verified
Verified
As a bilingual culture-sensitive counsellor I work with feelings, thoughts, attachments in a person-centered way, exploring the issues/difficulties that clients presented with. The Transtheoretical Model gives a perfect frame that enables us to measure progress and also assists us to identify issues at multiple levels. With my 5 years experience in mental health and my qualifications (BSc in Psychology and MSc in Psychotherapy) offers me a good understanding and an appropriate set of skills to work with clients. Being emphatic, approachable, friendly and positive are essential to good practice.

Lisa D Burley
Counsellor, MSc, BACP
Verified
Verified
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.

Sharan Thiara Wellbeeing Counselling
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
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Sophie Thompson
Psychotherapist, MSc, MUKCP
Verified
Verified
Hi I'm Sophie, a Nottingham-based therapist also working online across the UK. I work with a range of difficulties clients bring to therapy, however there are some areas I have significant experience and interest in, including working with: anxiety and depression - whether this has been clinically diagnosed or not, survivors of trauma and abuse, working with transitions e.g., relationship breakdown, changing job, moving area, attending university, embodiment – the way we experience and interact with our bodies, unexpected and unresolved bereavement, issues around identity, as well as exploring climate and environmental anxiety.
Nottingham NG9
& Online

Sarah Antoinette Taylor
Counsellor, MBACP Accred
Verified
Verified
I work online using Skype or Zoom to support clients who require assistance with their mental health. The ultimate aim will be to achieve a better quality of life where increased self awareness is used to navigate various life challenges. The challenges could be coming to terms with a life threatening illness such as cancer, the breakdown of a relationship, anxiety, work related stress or depression. Being able to be free to express your thoughts and feelings, without being judged, to an impartial person, such as a counsellor can help you cope better.

Raj Butler
Psychotherapist, MBACP
Verified
Verified
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.

Panagiotis Makris
Psychotherapist, MA, MNCS Accred
Verified
Verified
Being a Person-centred therapist, I perceive every person unique. All individuals carry their own story, experiences, issues, but most importantly needs, which only they are in a position to fulfil; any expectations are strictly personal and I will gladly avail myself to professionally facilitate in achieving them.

Laurie May Atkinson
Psychotherapist, MSc, MNCS Accred
Verified
Verified
Finding a therapist and taking part in counselling can be a stressful process. You may be wish to work on a specific issue, event or problem in your life, or perhaps you are negotiating a major change or period of anxiety or depression. I believe everyone has the innate capacity to reach their full potential, but sometimes difficult experiences and relationships can stifle growth. I offer you a safe, empathic, and reflective space in which to negotiate blocks in your life, develop your self-esteem, and give you the confidence to follow your path.
Nottingham NG1
& Online

Andrea Mendes Freira
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Regardless of our background we all go through difficult moments in our lives, leaving us overwhelmed and often struggling with feelings that may be hard to understand. It could be because life events are hard to overcome, or you feel exploited and disempowered and would like that to change. Maybe you are sexually unfulfilled or dealing with sexual problems. It could be that you want to build the confidence to come out of the closet or just to find your sexual self and enjoy the intimacy you desire in your romantic relationships. Whatever the reason is that brings you to this point - it is ok to look for someone to talk to.

Claire Shaw
Counsellor, MBACP
Verified
Verified
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?

Leigh Manning
Psychotherapist, MA, BACP
Verified
Verified
I am an experienced, fully qualified person-centered psychotherapist, educated to MA level. I have experience working with a range of issues including abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).

Alison McLauchlan Counselling and Psychotherapy
Counsellor, MA, BACP
Verified
3 Endorsed
Verified
3 Endorsed
Hello, I’m Alison (she/her) and I am a qualified counsellor and psychotherapist working in private practice in Nottingham and online. My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, disordered eating, trauma and abuse. I work with adults and young people from the age of 12 from a diverse range of backgrounds and life experience. I have a particular interest in supporting Neurodivergent clients and will adapt my ways of working to meet your needs. I will offer you a confidential space where you can explore what is happening for you.
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How can I find a therapist in Nottingham?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.