I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.

My counselling services are based in Dibden, conveniently placed near Holbury, Totton , Beaulieu and surrounding areas. I have a bespoke comfortable and private office. I welcome enquiries by text, email and telephone and look forward to answering any questions you may have. Assessment is free where we can discuss what you are hoping to explore and how I will work with you. I work with anxiety, depression, self esteem issues and am happy to offer long or short term work.

We are Revive Counselling & Psychotherapy. We offer a safe, supportive, and confidential service. We're here to listen to you, to try and understand whatever you're facing, and to help you work out your own best way of dealing with anything which life throws at you. Life can be tough in many ways, and we can all feel lost, or stuck, or overwhelmed. Sometimes bad things have happened in our lives or we have to suddenly deal with big changes or hard decisions. Counselling is a way of sharing the struggle with someone who genuinely cares about you, and who can be by your side as you work things out.

Do you experience yourself feeling like you can not manage all the demands of everyday life? That you are letting everyone, including yourself, down? Do you have trouble sleeping at night, as your mind is racing with thoughts? Have you ever found yourself thinking, why me? All of these can be irritating, difficult, confusing and can leave you feeling like you have to face life’s struggles alone.Would you like to learn skills that will help you manage these feelings, and allow yourself to explore why you may be experiencing them. If any of these statements feel all too familiar for you, counselling may be just what you need.

I am a Gestalt and Humanistic Counsellor, with over 10 years’ experience in counselling. Based in Bitterne. Currently offering video calls sessions due to concerns regarding coronavirus should you prefer counselling from home. Gestalt counselling helps clients understand more about the patterns they play out in their relationships. Do you have relationship difficulties? Anxiety? Depression? Low Self-Esteem? Addiction issues? Looking for calm, centred, caring counsellor who can provide a safe space for you to talk about your difficulties?

Sometimes life can present uncertainty and challenges, other times life just doesn’t feel ‘right’ or we feel weighed down by something. We may lead busy lives and tend to prioritise other’s needs, sometimes losing sight of our own. We can feel overwhelmed, confused, anxious, lonely, powerless, depressed or unfulfilled and in emotional distress, but may not wish to ‘burden’ others and perhaps believe we should ‘soldier on’. Whatever may be impacting you, counselling provides the time and space to prioritise your needs and explore and understand what is going on for you.

I am a Gestalt Therapist. My counselling room is on the first floor of a lovely building in Southampton. It's cosy, safe, secure and provides a confidential environment for you to express yourself freely and openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending and upsetting those closest to you like your family, friends, work colleagues, or acquaintances. A place where you're able to be honest with yourself about how situations or events affect you personally, where you can explore those feelings, thoughts and emotions that can sometimes be hard to address.

Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.

I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep. Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in. Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.

We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and Skype.

Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.

Hello and a warm welcome to my profile page. I am a mature and experienced Counsellor and Psychotherapist with over 35 years working in the field of Social Care and Mental Health, working at both a senior leadership and practitioner level, within the NHS, Social Care, Education and Private Sectors. I have been in practice as a Therapist for 20 years working with anxiety, depression, interpersonal trauma and abuse, providing a relational, attuned, caring and empathic service.

Do you ever find yourself thinking about the past? Wondering whether it is the reason for how you feel right now? You might wish you could let go of your past and reconnect to who you see yourself being. Maybe you find yourself wishing things were different "If only that never happened ….. I would be ok?" Being young myself, I know how hard it is to navigate your way through life. Clients describe me as being easy to talk to and understanding of their issues.

As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.

I know how difficult it can be to make the decision to come to counselling. All of us have experiences which make us unique and habits or patterns we may want to change. If your focus is on understanding yourself better and improving your relationships with others then counselling can help with this.

Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and are, at present, by telephone or secure video link (Zoom or Skype) only. Helen is a highly experienced telephone counsellor. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.

I am experienced helping adults with a range of mental health problems. I enjoy working as a team and love when clients come with specific goals around therapy and are willing to put in work outside of our appointments: this is where the change really happens!

We all face some difficult times in our lives, struggling to go from day to day with a feeling that there is no hope. At times we can manage to get ourselves through, or to learn coping mechanisms for our problems, but sometimes it becomes too much to bear and we need someone to help us. Whether it is anxiety taking control of everything, difficulties you are facing due to the recent virus, relationship issues or something else we can work together to help you untangle your thoughts and find a way forward.

I have many years experience working with a wide range of clients, creating a confidential, professional and trusting environment in which you can achieve your therapy goals. I work closely with clients to explore many different presenting issues such as loss, grief, life transitions, relationships, family dynamics, stress and anxiety. My work is within the BACP ethical framework which ensures my work is professional and ethical. We can work at your pace either short or long-term, with reviews, depending on your unique needs and so you feel we are working towards a more satisfying and resourceful way of living.

I offer a mindfulness-based approach to counselling and psychotherapy with the aim of enabling you to enhance your life and to live it more fully. If you are struggling with anxiety, depression, trauma or you are having problems with mood and would like to find ways to deal with whatever issues you are facing, I offer a safe, confidential, non-judgemental space for you to explore what is important for you.