Counselling in Southampton

My aim is to explore together the issues you bring in a safe non-judgemental environment and support you to find a way forward. Many of us have issues in our lives that make us feel ‘stuck’ and stop us living the lives we want to live. This can be related to situations that have occurred recently or more long-standing issues going back to childhood. Our usual coping mechanisms may not be enough and the people we have relied on in the past for support may not be able to help with our current issues.
My aim is to explore together the issues you bring in a safe non-judgemental environment and support you to find a way forward. Many of us have issues in our lives that make us feel ‘stuck’ and stop us living the lives we want to live. This can be related to situations that have occurred recently or more long-standing issues going back to childhood. Our usual coping mechanisms may not be enough and the people we have relied on in the past for support may not be able to help with our current issues.

Hi, I'm a Counsellor,Psychotherapist and Couples therapist based in Marchwood, near Southampton but also offer online/ telephone therapy . Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Hi, I'm a Counsellor,Psychotherapist and Couples therapist based in Marchwood, near Southampton but also offer online/ telephone therapy . Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.

Have you experienced past traumatic events that still affect your daily life through anxiety, perfectionism, or that relentless inner critic? You’re not alone—and you don’t have to stay stuck.
I’m Kylie Salholm, a psychotherapist specialising in trauma healing with over 14 years’ experience. If the weight of the past feels heavy and you’re ready for change, I’m here to help you heal and create lasting change.
Using evidence-based approaches like EMDR, CBT, and IPT, I create a safe space where you can understand your story, process past pain, and reclaim your peace.
Have you experienced past traumatic events that still affect your daily life through anxiety, perfectionism, or that relentless inner critic? You’re not alone—and you don’t have to stay stuck.
I’m Kylie Salholm, a psychotherapist specialising in trauma healing with over 14 years’ experience. If the weight of the past feels heavy and you’re ready for change, I’m here to help you heal and create lasting change.
Using evidence-based approaches like EMDR, CBT, and IPT, I create a safe space where you can understand your story, process past pain, and reclaim your peace.

We all have times in our lives when life feels like it is spiraling, we struggle to function or face emotional challenges and life issues that can feel overwhelming. This could be from past experiences, relationships or present issues and sometimes you may want to get clarity and understanding to move forward. I can help with difficult family relationships, historical abuse, and much more. Whatever the difficulty, if you are reading this and are feeling like you need support to figure things out, counselling can help by leading to changes, healing, self discovery and understanding. I offer a free 30 min consultation for any queries.
We all have times in our lives when life feels like it is spiraling, we struggle to function or face emotional challenges and life issues that can feel overwhelming. This could be from past experiences, relationships or present issues and sometimes you may want to get clarity and understanding to move forward. I can help with difficult family relationships, historical abuse, and much more. Whatever the difficulty, if you are reading this and are feeling like you need support to figure things out, counselling can help by leading to changes, healing, self discovery and understanding. I offer a free 30 min consultation for any queries.

My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.

Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.
Are you sad, experiencing an ongoing battle with low mood and depression? Do you need time and space to work through what's causing your anxiety , stress, upset in your life? Does the daily struggle leave you exhausted and feeling like you want to give up? Physical symptoms are a result of an overthinking mind, negative thought patterns and habits that are causing you emotional distress. You are not alone and effective therapy can be a life changing process enabling you to feel happier and more fulfilled. Taking back control needs new skills, coping mechanisms and a different perspective - making the call is the first step.

Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.
Angeline is a fully accredited BACP Therapist and EMDR Europe Accredited Practitioner, offering a compassionate, integrative approach to therapy that is deeply rooted in humanistic values.
Angeline believes that every person has the inner strength for healing, growth and change. She will help you to connect with your own inner strength at a pace that suits you.
Angeline offers a safe, respectful space where you can explore your thoughts, emotions and experiences without fear of judgement. If you are experiencing trauma, anxiety or low mood or simply feeling stuck she will work collaboratively with you.

Hello, my name is Christie. I am a qualified (MA) Art Psychotherapist, HCPC registered with an enhanced DBS and 11 years of experience in mental health.
Art Psychotherapy can be a great alternative to talking therapies, allowing for exploration and processing of thoughts, feelings and experiences. Sometimes it can feel difficult to find the right words, however expressing yourself and communicating through art can help. It is not an art class and work will not be judged in any way.
Sessions will be on a 1:1 basis and tailored to your goals and needs. I can offer a 50 minute session per week, either in-person (Hampshire) or online.
Hello, my name is Christie. I am a qualified (MA) Art Psychotherapist, HCPC registered with an enhanced DBS and 11 years of experience in mental health.
Art Psychotherapy can be a great alternative to talking therapies, allowing for exploration and processing of thoughts, feelings and experiences. Sometimes it can feel difficult to find the right words, however expressing yourself and communicating through art can help. It is not an art class and work will not be judged in any way.
Sessions will be on a 1:1 basis and tailored to your goals and needs. I can offer a 50 minute session per week, either in-person (Hampshire) or online.

Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.

Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.

As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.

I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.

Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.

I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.

Helen is a highly experienced & professional counsellor, psychotherapist and casework supervisor working with people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be in person, via secure video link (Zoom), or telephone, depending on your preference.
Please contact me for a free chat to discuss your needs and to see if you would feel comfortable working with me.
Helen is a highly experienced & professional counsellor, psychotherapist and casework supervisor working with people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be in person, via secure video link (Zoom), or telephone, depending on your preference.
Please contact me for a free chat to discuss your needs and to see if you would feel comfortable working with me.

Whether you're struggling with anxiety, stress, relationship issues, or any other personal challenges, your needs will be safely met. With extensive experience working with couples and individuals, I'm committed to your progress. I support and guide you towards greater clarity and emotional stability.
Whether you're struggling with anxiety, stress, relationship issues, or any other personal challenges, your needs will be safely met. With extensive experience working with couples and individuals, I'm committed to your progress. I support and guide you towards greater clarity and emotional stability.

Hello I'm Jen and I am a person-centred therapist and I have been in private practice since May 2020 where I see clients remotely. I offer person-centred therapy to both adults and children. Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not goals or targets.
Hello I'm Jen and I am a person-centred therapist and I have been in private practice since May 2020 where I see clients remotely. I offer person-centred therapy to both adults and children. Working as a person-centred therapist I believe the client is very much the driver of their own therapy journey and I am here to offer that safe space required to enable the client to freely explore what is going on for them at a pace which feels natural to the individual. There is no obligation to set goals as the therapy I provide is very fluid and can go in any direction as the therapy offered is all about the person and not goals or targets.

Have you always felt different from others, maybe “too much” and “not enough” at the same time? Are you late-diagnosed or self-identify as Autistic, ADHD or AuDHD? Maybe you struggle with chronic illness such as eczema or Long Covid. I can help you accept yourself and feel more confident, build self-compassion and recognise your needs and boundaries. I will always listen, be compassionate, curious and supportive.
I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. I also offer clinical supervision, and consultation for counsellors around working with eczema - please visit my website for this.
Have you always felt different from others, maybe “too much” and “not enough” at the same time? Are you late-diagnosed or self-identify as Autistic, ADHD or AuDHD? Maybe you struggle with chronic illness such as eczema or Long Covid. I can help you accept yourself and feel more confident, build self-compassion and recognise your needs and boundaries. I will always listen, be compassionate, curious and supportive.
I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. I also offer clinical supervision, and consultation for counsellors around working with eczema - please visit my website for this.

I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.

As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
As the saying goes, 'Its' good to talk', and I'm hear to listen. Whether life has just got a bit too much at the moment, or whether there are longer term factors and influences you'd like to explore and process, together, we can find a way. I could go into more detail, but for me, reading a blurb doesn't help establish whether I'm the right counsellor for you. If you've reached the point where you are actively looking I'd suggest sending me an email or giving me a bell, lets have a chat and see if I'm able to provide what you need.
See more therapy options for Southampton
How does your Counsellor compare?
Number of Counsellors in Southampton
200+
Average cost per session
£60
Counsellors in Southampton who prioritize treating:
91% | Anxiety |
85% | Depression |
82% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
68% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
54% | Aviva |
54% | AXA PPP |
54% | Vitality |
How Counsellors in Southampton see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Southampton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.