Counselling in Southampton

Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.

Hold my hand, I can show you the way out! Have you ever felt like you can’t breathe even though there’s nothing stopping you? Have you ever felt so alone in your life even though physically you are surrounded by other people, even people dear to you? Do you feel like nobody understands what you are going through? Let me tell you something, I know exactly what that feels like because I was the one in the description above. I know how overwhelming emotions can be, how misunderstood you can feel and how disconnected you feel from yourself and other people. I see you and I hear you!

Hi! My name is Claudia (she/her). I'm a counsellor, therapist, mother, wife, daughter, dog lover, friend among many other roles! The challenges of having all these roles made me reflect on the importance of taking care of our mental health which led to my training in Gestalt Therapy. My profession is my passion and I feel privileged to help transform lives for the better. Many times, the way we deal with our problems and needs ends up keeping us stuck, generating more and more suffering like anxiety, depression and stress.

Questa offers a range of psychological services for children and adults, both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.

Living with any type of anxiety, depression, relationship problems, stress or other issues can be debilitating. To get your life back and have those issues removed could set you free. This is where I may be able to help open the windows and let the light shine back in. This could be your first step on the road to becoming the person you truly want to be. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Firstly I would like to commend you for finding the courage to reach out. My name is Nichola and I am a qualified Humanistic Gestalt Counsellor. I am a really easy down to earth person to talk to. I realise In times like this which have been uncertain in many aspects can be the cause of increased problems for people whom already had existing issues. You may be experiencing a number of different problems and now feel ready to tackle them with a counsellor. I can help you work through any thing that is worrying you or causing you distress. So please know that you are not alone. I am here ready for you to take that next step.

As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.

My name is Laurie, and I look forward to meeting to you, getting to know you, and hearing about your life and the challenges you are currently facing. Things may seem incredibly difficult and overwhelming right now, but by talking through your issues in a safe and comfortable space we will be able to make some sense of it all, and reduce any mental health related symptoms you might be experiencing. I offer a free introductory call so please do get in touch to arrange this.

Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.

As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.

I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.

My name is Pip (She/Her), and I am a Humanistic-Gestalt therapist. I specialise in working with neurodiversity and LGBTQ+, although you don't have to identify with this to work together. I'm the type of therapist to encourage you to bring your favourite slippers, blanket or teddy and kick your feet up on the sofa in comfortable clothing while letting conversation flow. Whether you're new to counselling or looking to find a new therapist that's right for you, I work on taking out that strange clinical feeling.

Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.

Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.

I am BACP and EMDR Europe accredited practitioner for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 15 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.

Addiction can leave us feeling helpless and hopeless. We desire to regain the lives that we once had. Rebuild the relationships we have damaged. Explore the causes and solutions to the behaviours that are causing us and those we love harm. Maybe you're a friend or family member of someone suffering from addiction and would like support and guidance on how best to help your loved one? Maybe you've been to treatment for your addiction and wish to continue the work you have started, or you are in long-term recovery and need the support of someone who understands your past. Perhaps you need a therapist that specialises in LGBTQ+ issues.

I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.

Feeling anxious? Choosing the right counsellor can be challenging when we are feeling overwhelmed with our emotions, trying to make sense of it all. My name is Sharon & I'm a qualified and experienced humanistic counsellor in the Fareham and Southampton area. At Reflective Counselling I offer a safe, confidential space without judgement for you to explore your feelings and work through difficulties such as anxiety, anger, grief, past trauma, bereavement and depression, allowing you to grow at your own pace. As we work together, enabling you to self-govern, to flourish and reflect and make sense of what is happening in your world.