Counselling in East London, London

Valentina Olper
Psychotherapist, MSc, CPsychol
Verified
Verified
Hi, I am Valentina :) my therapeutic style is creative, evolving from my psychoanalytic training while also considering the importance of finding balance in the emotional, spiritual, and physical realms. I focus on your uniqueness, promoting a sense of safety, connection, hope, and a gentle reminder of your intrinsic power to heal. Freud said that 'psychoanalysis is a cure by love'. I believe that humans can be helped by fostering heart-to-heart connections by tuning into one's emotional needs. Your psychological state holds the key to what is preventing you from being free and connected, and how to get it.

Stefania Orsi
Psychotherapist, DCounsPsych, HCPC-Couns. Psych.
Verified
Verified
My main goal is to help people to achieve a better quality of life by helping them to develop awareness and responsibility on their needs and desires. I consider therapy as a creative process between the client and the therapist that starts from a stuck point in life due to a symptom, a feeling of loss, a fear or a transition from one life stage into the next one. For me therapy is not about “to cure something wrong inside us” but an opportunity to transform our dysfunctional way to live.

Healing Minds Therapy
Counsellor, MBACP
Verified
Verified
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.

Samantha Harris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a HCPC registered Clinical Psychologist with over 10 years of experience working in NHS mental health services with people of all ages. I currently work part-time as a Senior Psychologist in the NHS and I have previously worked as a qualified Cognitive Behavioural Therapist. I have experience of working with people experiencing a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.

Nhung Dang
Counsellor, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I can help you to access your creative potential by overcoming psychological challenges. Often our ability to live a fuller life is blocked by issues, such as physical and emotional difficulties, anxieties, phobias and relationship issues. Working together in therapy I will guide you to explore the source of your issue and help you to find solutions to your problems. Everyone arrives to the therapy process at different stages. I am committed to meeting you where you are at as an individual, and can provide a safe, confidential and non-judgemental space, providing empathy and respect for you, your values and belief systems.

Michelle Campbell
Counsellor, DCounsPsych, MBACP
Verified
Verified
Sometimes, life in general can seem overwhelming, and there is a need to have a space that is non-judgemental, empathic and holding; to express fears, anxities, concerns and problems. I offer to you, a listening ear, a warm and welcoming presence that will promote an environment which makes you feel comfortable to talk.

Dr Shirin Mustafa
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
It takes a lot of courage to accept that we are struggling and to take the first steps to seeking support. You are not alone and I am here to help. As a psychologist with wide ranging experience, I am trained in multiple approaches which help to find the right fit for those seeking support and to make therapy a meaningful endeavour. I am trained across the life span so can provide talking therapy for children, teens, adults and those who may have retired. I can also work individually, with couples or groups and with those who may have additional needs.

Alice Bearn
Counsellor, MA, BACP
Verified
Verified
Sometimes life can feel overwhelming and hard to handle. I provide a space to talk through the things that are making you feel anxious, sad, stressed or perhaps a bit lost. Setting aside time to focus on yourself and talk about the things that are causing you distress can really help to bring new perspectives and ease some of the anxieties that can hold you back from living in a happy and fulfilled way. I aim to work with you through some of these things to help bring clarity and insight, which in turn can help improve how you feel day to day and allow you to take charge of who you are and how you navigate the world.

Susanna Charlotte Bouchard
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello, my name is Sue and I am a warm and friendly professionally qualified counsellor, based in east London. I am available for face to face, online or telephone counselling and would be happy to answer any questions you might have. My approach emphasises on helping clients to better understand themselves and be more confident in the choices they make and the way they think and feel. I strive to help clients with understanding their thoughts feeling and behaviour to feel empowered and more in control of there lives.

Georgios E. Bligouras
Psychotherapist, MSc, MBACP
Verified
Verified
Firstly, I would like to say well done for starting this journey towards asking for help. Deciding to embark on a therapeutic process can be very challenging, but I assure you, my personal experience as a therapist and as a client has showed me that giving yourself time and space to talk through your emotions and experiences will be the most transformative decision of your life. As a person-centred therapist I believe that people have the capacity to grow through adversity within a caring therapeutic relationship. If you are feeling a burning need to own your life, take a moment to email me and see how I can help.

Joanna Solstice Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified
Verified
My approach to therapy is first to create a safe space where one is accepted and valued for who they are, as they are, without judgement. I acknowledge each person as a multifaceted, unique being. With this in mind, I welcome all experiences you may bring into the therapy room. Areas I work with include: Stress, Depression, Anxiety, Relationship challenges, Childhood adverse events (abuse, neglect, trauma), Issues of power, oppression & privilege, Cultural identity & issues of belonging, Issues of sense of self, Difficulty relating to others, Issues of self-esteem, Shame, Repeating patterns of behaving, feeling and thinking.

Baran Karabulut
Psychologist, MSc, GMBPsS
Verified
Verified
" terapi insan doğasına en uygun tedevi biçimidir " Bazen hepimiz kendimiz huzursuz, yalnız ve sıkışmış hissedebiliriz. Tam olarak bu zamanlarda kendimizi çabileceğimiz, düşüncelerimizi yargılamayacak ve bize içtenlikle yardımcı olabilecek birilerini ararız. sizin bu arayışınız için buradayım.

Abi Hopkins
Counsellor, MA, MBACP
Verified
Verified
You may feel overwhelmed by stress, anxiety or sadness. You may be experiencing social isolation, loneliness or difficulties in relationships. We are in a time when meaningful human connection is more important than ever. As a Person Centred therapist, creating an authentic and trusting relationship is at the heart of my work. I can provide you with a safe and confidential space where you feel heard, valued and understood. This relationship can enable you to explore all aspects of your "self " free from judgements or conditions, leading to more self-awareness, self-acceptance and a happier and more fulfilling life

Sebastian Heid
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I work with adult individuals and couples from many different backgrounds They can be in the grip of depression or battling with anxiety attacks or the after effects of traumatic experiences. Often though they come to counselling because they can't shake this nagging feeling that something is going wrong in their life and they can't even put the finger on what exactly that is, but they worry that they are missing something and don't really live their lives to their full potential.

Dr Danae Kokorikou
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
I am a HCPC registered Counselling Psychologist offering short and long-term psychotherapy and counselling. I work with issues spanning low mood and anxiety, infertility, pregnancy and perinatal difficulties, health problems and life changes as well as more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic Psychotherapy, Narrative Therapy and Compassion Focused Therapy. I have many years of experience working with individuals in the NHS primary care and perinatal services, University College London, schools and private practice.

Diva Ulucay
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.

Jennifer Joseph
Psychotherapist, MBACP
Verified
Verified
Are you feeling overwhelmed, and anxious, the emotional turmoil unbearable, as you struggle to make sense of it all? Do you feel alone, as you struggle to understand and manage your feelings and emotions internally? Together, we will explore your challenges. You will in turn gain insight, and understanding into the root cause of your issue. Tell me about your challenges, I will listen to you without judgment, we will move at a pace that is comfortable for you. You will create new coping strategies, for you to make positive changes to your life, enabling you to manage your life autonomously, leading to inner balance and empowerment.

London Minds
Psychotherapist, DCounsPsych, MBACP
At some point in life we experience the storms of life that impact our very being and our ability to function with daily life due to unexpected events or crisis. It can be difficult to express concerns, doubts, fears etc to manage what seems to be a rollercoaster period. It is sometimes difficult to manage or confront internal/external conflicts or to determine which path to take when in the midst of challenging life experiences. We worry about not being understood or accepted. It is for such reasons that I feel honoured to become a part of client' lives during moments of connecting to weather the storms together.

Zakera Pirbhai
Counsellor, MBACP
Verified
Verified
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.

Simon Imrie
Psychotherapist, BPC
Verified
Verified
Hello, I'm Simon Imrie, Senior Clinician at East London Mental Health. I operate from Shoreditch, specialising in helping men understand their feelings and so change their lives. Appointments available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are. *****COVID-19 - I am working both online/telephone and face to face (following GOVT guidelines) and can be contacted in the usual ways - email, phone or at www.eastlondonmentalhealth.com *****
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How can I find a therapist in East London, London?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.