Counselling in Leicester

Photo of Emma Crocker - Emma Crocker Counselling, MSc, MBACP Accred, Psychotherapist
Emma Crocker Counselling
Psychotherapist, MSc, MBACP Accred
Verified Verified
Leicester LE1  (Online Only)
Waitlist for new clients
Sometimes it can be difficult to pinpoint exactly what’s wrong. Or, you may know what’s wrong, but not necessarily how to go about changing it. Everyone is different, and I utilise my skills and training to approach counselling in a collaborative way. I provide a non-judgemental, safe, confidential, therapeutic space where we can better understand what’s going on for you and explore ways to create or restore balance in your life. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc).
Sometimes it can be difficult to pinpoint exactly what’s wrong. Or, you may know what’s wrong, but not necessarily how to go about changing it. Everyone is different, and I utilise my skills and training to approach counselling in a collaborative way. I provide a non-judgemental, safe, confidential, therapeutic space where we can better understand what’s going on for you and explore ways to create or restore balance in your life. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc).
0116 326 5124 View 0116 326 5124
Photo of Letitia Daniel, MA
Letitia Daniel
MA
Verified Verified
Leicester LE1
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
0116 478 2909 View 0116 478 2909
Photo of Bruce Edhouse, MBACP, Counsellor
Bruce Edhouse
Counsellor, MBACP
Verified Verified
Leicester LE1
If you’re reading this I guess you want to know a little about who I am and whether therapy would be good for you. In which case, hello – nice to meet you! I think I can help people with just the right kind of safe, non-judgemental environment that allows us to understand and work through issues. I work with clients face to face, or remotely by phone or Zoom, using a range of exercises and techniques that I have personally developed to help release tension and improve life. With a bit of work, you can end therapy feeling more secure in yourself and free from all that stuff which has stopped you from being the real you.
If you’re reading this I guess you want to know a little about who I am and whether therapy would be good for you. In which case, hello – nice to meet you! I think I can help people with just the right kind of safe, non-judgemental environment that allows us to understand and work through issues. I work with clients face to face, or remotely by phone or Zoom, using a range of exercises and techniques that I have personally developed to help release tension and improve life. With a bit of work, you can end therapy feeling more secure in yourself and free from all that stuff which has stopped you from being the real you.
0116 497 6888 View 0116 497 6888
Photo of Rick Hall, BACP, Psychotherapist
Rick Hall
Psychotherapist, BACP
Verified Verified
Leicester LE1
Our relationship is key. I aim to get to know you over time, but for now, here's a bit about me so you can decide whether to make contact. My practice - www.blokecounselling.com - is for anyone who finds it easier to talk with a bloke. It also describes my style: straight-talking and free from buzzwords. Together, we can explore / understand what’s happened to you and the impact this might have had (rather than be told what’s 'wrong' with you). I've worked in The City (with lots of time in former Soviet Union) and was once described as a corporate, rugby-playing, beer-swilling pig. There's clearly a gentler side to me though.
Our relationship is key. I aim to get to know you over time, but for now, here's a bit about me so you can decide whether to make contact. My practice - www.blokecounselling.com - is for anyone who finds it easier to talk with a bloke. It also describes my style: straight-talking and free from buzzwords. Together, we can explore / understand what’s happened to you and the impact this might have had (rather than be told what’s 'wrong' with you). I've worked in The City (with lots of time in former Soviet Union) and was once described as a corporate, rugby-playing, beer-swilling pig. There's clearly a gentler side to me though.
07783 118254 View 07783 118254
Photo of Livia Nestianu, MBACP, Psychotherapist
Livia Nestianu
Psychotherapist, MBACP
Verified Verified
Leicester LE1  (Online Only)
I am an integrative counsellor, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion focused therapy.
I am an integrative counsellor, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion focused therapy.
0116 497 6914 View 0116 497 6914
Photo of Brunhild Abrahams - Imbeko Counselling, MBACP, Counsellor
Imbeko Counselling
Counsellor, MBACP
Verified Verified
Leicester LE1
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
0116 326 1315 View 0116 326 1315
Photo of Linda Lawler, MSc, MUKCP, Psychotherapist
Linda Lawler
Psychotherapist, MSc, MUKCP
Verified Verified
Leicester LE3
Not accepting new clients
I am an Integrative counsellor and psychotherapist working with couples and individuals. I draw from a range of different ways of working that fits your needs, including EMDR if you're experiencing PTSD. It can feel daunting approaching someone to talk to about the problems you are experiencing. At some point in our lives we all experience distressing events, difficult feelings or relationships and a little support at those times can go a long way. Whatever you’re experiencing, you don’t have to face it alone.
I am an Integrative counsellor and psychotherapist working with couples and individuals. I draw from a range of different ways of working that fits your needs, including EMDR if you're experiencing PTSD. It can feel daunting approaching someone to talk to about the problems you are experiencing. At some point in our lives we all experience distressing events, difficult feelings or relationships and a little support at those times can go a long way. Whatever you’re experiencing, you don’t have to face it alone.
0116 326 4854 View 0116 326 4854
Photo of Hollie Jeffery, MSc, MBACP, Psychotherapist
Hollie Jeffery
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Leicester LE7
Therapy can be a great tool for restoring life balance and bringing about positive change. It can help you to understand more about yourself, your thoughts, and your emotions. Therapy could be beneficial if day to day life feels overwhelming or if you have difficult life experiences that you feel ready to explore. Perhaps you can be highly critical of yourself. You might regularly experience emotions that feel unmanageable and overpowering OR you may often find yourself entirely disconnected from how you’re feeling. You might want to learn more about yourself and your relationships with others.
Therapy can be a great tool for restoring life balance and bringing about positive change. It can help you to understand more about yourself, your thoughts, and your emotions. Therapy could be beneficial if day to day life feels overwhelming or if you have difficult life experiences that you feel ready to explore. Perhaps you can be highly critical of yourself. You might regularly experience emotions that feel unmanageable and overpowering OR you may often find yourself entirely disconnected from how you’re feeling. You might want to learn more about yourself and your relationships with others.
01644 714964 View 01644 714964
Photo of Lisa Anderson, HCPC - Clin. Psych., Psychologist
Lisa Anderson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leicester LE3
I am a highly experienced Clinical & Forensic Psychologist and accredited CBT Therapist with over 20 years experience working in mental health, as a clinician, academic, supervisor and trainer. I am an Associate Fellow of the British Psychological Society. I have developed a reputation for providing a quality service in the following areas: Assessment and intervention of mental health problems; Working with children, adolescents and adults; Working with complexity and trauma. I have a specialist interest in OCD and anxiety disorders.
I am a highly experienced Clinical & Forensic Psychologist and accredited CBT Therapist with over 20 years experience working in mental health, as a clinician, academic, supervisor and trainer. I am an Associate Fellow of the British Psychological Society. I have developed a reputation for providing a quality service in the following areas: Assessment and intervention of mental health problems; Working with children, adolescents and adults; Working with complexity and trauma. I have a specialist interest in OCD and anxiety disorders.
0116 478 6738 View 0116 478 6738
Photo of Jeanette Payne, MBACP, Counsellor
Jeanette Payne
Counsellor, MBACP
Verified Verified
Leicester LE19
I provide sensitive caring counselling specialising in relationship issues, bereavement, anxiety and depression. I offer an affordable flexible service with daytime, evening and weekend appointments available. My counselling practice is called Solace Counselling and is situated on School Lane in Narborough, LE19, close to Narborough train station, not far from Fosse Park and the motorway network and it has plenty of parking. Nestled down a quiet and charming village lane, Solace Counselling offers a peaceful, confidential sanctuary a place of safety where you can feel at ease to talk openly in a supportive, relaxed environment.
I provide sensitive caring counselling specialising in relationship issues, bereavement, anxiety and depression. I offer an affordable flexible service with daytime, evening and weekend appointments available. My counselling practice is called Solace Counselling and is situated on School Lane in Narborough, LE19, close to Narborough train station, not far from Fosse Park and the motorway network and it has plenty of parking. Nestled down a quiet and charming village lane, Solace Counselling offers a peaceful, confidential sanctuary a place of safety where you can feel at ease to talk openly in a supportive, relaxed environment.
0116 464 9813 View 0116 464 9813
Photo of Asha Davies, MSc, MBACP, Psychotherapist
Asha Davies
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE2
How we are with ourselves matters. At the core of my counselling work is you. Does trauma, grief or anxiety steer you away from where you are or what you are striving towards? I understand sharing these experiences can be overwhelming and uncomfortable. In a confidential and calm space, I will support you through your thoughts and emotions. At your pace, we will understand and reflect on past and present experiences, inviting compassionate inner dialogue, coping strategies, and movement away from shame and criticism. I will not judge you.
How we are with ourselves matters. At the core of my counselling work is you. Does trauma, grief or anxiety steer you away from where you are or what you are striving towards? I understand sharing these experiences can be overwhelming and uncomfortable. In a confidential and calm space, I will support you through your thoughts and emotions. At your pace, we will understand and reflect on past and present experiences, inviting compassionate inner dialogue, coping strategies, and movement away from shame and criticism. I will not judge you.
0116 497 6875 View 0116 497 6875
Photo of Amy Jayne Bambury - Tree of Life Counselling - Amy Bambury, MBACP, Counsellor
Tree of Life Counselling - Amy Bambury
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE3
I run Tree of Life Counselling, we are a team of 3 therapists, wanting to help you with whatever it is that's brought you here. See www.treeoflifecounselling.co.uk for more info. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
I run Tree of Life Counselling, we are a team of 3 therapists, wanting to help you with whatever it is that's brought you here. See www.treeoflifecounselling.co.uk for more info. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
0116 464 9607 View 0116 464 9607
Photo of Alison Claire Holder, MBACP, Psychotherapist
Alison Claire Holder
Psychotherapist, MBACP
Verified Verified
Leicester LE5
Hi, I am a qualified Counsellor/Psychotherapist and Clinical Supervisor. I Offer face to face and online sessions, I am based in Evington Leicester with easy access for parking. I have many years experience working with a range of different issues such as trauma, depression, anxiety, bereavement and loss, self esteem, relationship issues. I have experience of working with children (age 5 up) teenagers and adults. I offer you a safe non judgemental place to explore your difficult thoughts and feelings, and work with you to create the changes you want to make.
Hi, I am a qualified Counsellor/Psychotherapist and Clinical Supervisor. I Offer face to face and online sessions, I am based in Evington Leicester with easy access for parking. I have many years experience working with a range of different issues such as trauma, depression, anxiety, bereavement and loss, self esteem, relationship issues. I have experience of working with children (age 5 up) teenagers and adults. I offer you a safe non judgemental place to explore your difficult thoughts and feelings, and work with you to create the changes you want to make.
0116 216 4260 View 0116 216 4260
Photo of Sandra Findlay Cluer, MBACP Accred, Counsellor
Sandra Findlay Cluer
Counsellor, MBACP Accred
Verified Verified
Leicester LE2
Not accepting new clients
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
0116 326 2205 View 0116 326 2205
Photo of Shelley Anne Smith - Shelley Smith - Sunrise Wellbeing, MSc, MBACP, Psychotherapist
Shelley Smith - Sunrise Wellbeing
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE7
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
0116 464 8087 View 0116 464 8087
Photo of Cat Buchan, MA, MUKCP, Psychotherapist
Cat Buchan
Psychotherapist, MA, MUKCP
Verified Verified
Leicester LE1
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
0116 216 8973 View 0116 216 8973
Photo of Shanice Dasour, MSc, MBACP, Counsellor
Shanice Dasour
Counsellor, MSc, MBACP
Verified Verified
Leicester LE2
Welcome to The Therapy Lane, a space for you to be heard. As an integrative therapist, I aim to establish a compassionate space and be beside you while you explore, express, and process your worries. Guidance in bringing you to a new awareness and creating clear perspectives is what I aim to bring. I offer a warm and caring environment to enhance the possibility of you overcoming whatever your struggles may be. The Therapy Lane invites your voice to be heard.
Welcome to The Therapy Lane, a space for you to be heard. As an integrative therapist, I aim to establish a compassionate space and be beside you while you explore, express, and process your worries. Guidance in bringing you to a new awareness and creating clear perspectives is what I aim to bring. I offer a warm and caring environment to enhance the possibility of you overcoming whatever your struggles may be. The Therapy Lane invites your voice to be heard.
0116 497 6668 View 0116 497 6668
Photo of Sarah Ford - Sarah Ford - Limetree Counselling Services , MBACP, Counsellor
Sarah Ford - Limetree Counselling Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE7
My name is Sarah and I am a BACP registered therapist working in Queniborough. Therapy can provide space to gain clarity, insight and to move forwards. I offer a warm, empathic and non-judgmental ear and space to process at a pace that is right for you. I offer individual counselling to address all sorts of difficulties which include: anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, confidence issues.  However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right.
My name is Sarah and I am a BACP registered therapist working in Queniborough. Therapy can provide space to gain clarity, insight and to move forwards. I offer a warm, empathic and non-judgmental ear and space to process at a pace that is right for you. I offer individual counselling to address all sorts of difficulties which include: anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, confidence issues.  However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right.
0116 502 3546 View 0116 502 3546
Photo of Jo Flynn, MBACP Accred, Counsellor
Jo Flynn
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Leicester LE1
If you are reading this I wonder if life feels difficult at the moment. Perhaps you are feeling anxious, depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable or struggling with living in a ‘never enough’ world? Is this having a negative effect on your relationships, or are you struggling to understand traumatic events in your past, and you can no longer soldier on as before? However you may be feeling, it can feel really scary to come and talk to a counsellor. But I respect your courage to reach out, and I will listen to you with warmth and empathy.
If you are reading this I wonder if life feels difficult at the moment. Perhaps you are feeling anxious, depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable or struggling with living in a ‘never enough’ world? Is this having a negative effect on your relationships, or are you struggling to understand traumatic events in your past, and you can no longer soldier on as before? However you may be feeling, it can feel really scary to come and talk to a counsellor. But I respect your courage to reach out, and I will listen to you with warmth and empathy.
07570 923142 View 07570 923142
Photo of Garry Rollins, MBACP, Counsellor
Garry Rollins
Counsellor, MBACP
Verified Verified
Leicester LE4
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
0116 326 2879 View 0116 326 2879
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See more therapy options for Leicester

How does your Counsellor compare?

Number of Counsellors in Leicester

200+

Average cost per session

£55

Counsellors in Leicester who prioritize treating:

94% Anxiety
89% Depression
85% Stress
84% Self Esteem
81% Relationship Issues
77% Trauma and PTSD
71% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

60% Aviva
49% AXA PPP
44% Bupa

How Counsellors in Leicester see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Leicester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.